Bend Nest Spring 2025 by The Source Weekly

R . A . D . C A M P S

D A Y T R I P S F O R A L L A G E S

R . A . D . C a m p s ( A g e s 7 - 1 7 )

E p i c d a y t r i p s f i l l e d w i t h h i k i n g ,

s w i m m i n g , a n d e x p l o r i n g C e n t r a l

O r e g o n ’ s m o s t s t u n n i n g o u t d o o r

d e s t i n a t i o n s .

R . A . D . S p r o u t s ( A g e s 4 - 6 )

U n l e a s h c u r i o s i t y w i t h h a n d s - o n

n a t u r e p l a y , c r e a t i v e a c t i v i t i e s ,

a n d o u t d o o r a d v e n t u r e s d e s i g n e d

f o r l i t t l e e x p l o r e r s .

D a y T r i p s | J u n e - A u g u s t

R . A . D . C a m p s o f f e r s o u t d o o r

a d v e n t u r e p r o g r a m s t h a t i n s p i r e

e x p l o r a t i o n , t e a m w o r k , a n d a

l o v e f o r n a t u r e t h r o u g h f u n ,

h a n d s - o n e x p e r i e n c e s i n C e n t r a l

O r e g o n .

B O O K N O W

r a d c a m p s . c o m

( 5 4 1 ) - 2 0 4 - 0 4 4 0

i n f o @ r a d c a m p s . c o m

Publisher Aaron Switzer

Editor Angela Switzer

Associate Editor Nicole Blume

Contributing Writers

Annette Benedetti

Joshua Savage

Paige Bentley-Flannery

Tanni Haas

Nicole Blume

Elizabeth Warnimont

Calendar Editor Savannah Mendoza

Copy Editor Julianna LaFollette

Design & Layout Rise Graphic Design

Photography Natalie Stephenson

Darris Hurst

Maile Mason

Advertising Executives

Ashley Sarvis

Ban Tat

Chad Barnes

On the Cover

Ralph Gracie Academy student, Leonardo Moresi, ready for action.

Photography by Ben Classen

BendNest Contact

Editorial angela@bendnest.com Sales advertise@bendnest.com

16 CHANGING LIVES FOR THE BETTER

COMMUNITY – An inspiring local martial artist combats bullying by teaching kids discipline and self-defense through jiu-jitsu.

22 HEALTHY GOODNESS

FEATURE – It’s not easy sourcing locally, but several model restaurants stand out for our community. Learn more about these sustainable choices.

42 LOVE TO TRAVEL?

TRENDING – See what’s in store as we map out an easy Washington road trip for spring break.

A World of Learning Starts Here

Seven Peaks School blends academic excellence with a focus on real-world skills, global perspectives, and the joy of learning. Our internationally recognized IB framework shapes con dent leaders and critical thinkers ready to make a di erence in their communities and beyond.

Discover the Seven Peaks di erence. Taking applications for Pre-K (ages 3 and up!) Visit us online or book a tour today!

Bend Nest Turns 10!

Where has the time gone?! As we celebrate Bend Nest’s 10th anniversary, I’m in awe looking back at the wonderful staff and writers who’ve helped shape our humble magazine. I’ve been proud of every edition; of the articles and resources we’re providing. In a landscape where local stories by local writers are not exactly a dime a dozen, we remain committed to bringing readers authentic, meaningful insight into raising kids here in Central Oregon.

With so many moving to Bend, Redmond and beyond, I must ask, what makes this region so special for raising a family? For me, it meant exposing my two sons to the great outdoors, winter sports and small-town living – not so small anymore! I feel lucky to have raised two thoughtful (now adult) children in this amazing community.

Thank you for supporting our endeavors for the past decade. Your trust means the world!

This issue, our annual “Best of the Nest” ballot arrives – your chance to vote for the best, top-notch businesses that matter most.

We also highlight some of the special restaurants in Feature, specifically sustainable, eco-conscious places in town. It’s not easy to source locally, but somehow, they find a way!

As we continue to explore... ever tried your luck at rockhounding? Check out our Outdoors section for tips. Planning for spring break? If a road trip sounds like the way to go, the Trending section maps out a fun-filled Washington vacation.

If your child or someone’s else’s have ever faced bullying, read about a special martial artist in town who is committed to training youth in the practice of jiu-jitsu for self-defense and building confidence in Community.

In Culture, learn about an exciting theatrical production this month, and in Parenting, learn tips for welcoming a new baby. Finally, in Health, look at how the four natural elements – fire, water, air and earth – can inspire your family in positive ways.

Oh, and don’t forget to consult our Calendar for fun, engaging events for the whole family.

Happy Birthday, Bend Nest!

Peace,

Newborn Support at Central Oregon Locavore

Local nonprofit, Central Oregon Locavore, is making "local" accessible for all ages, even the newest members of the community. Centrally located in Bend, Locavore is now the distribution site for donor breast milk. Working in collaboration with the Northwest Mothers Milk Bank of Oregon, Locavore offers a reliable, tested and pasteurized source of donor milk for new families facing challenges in providing sufficient milk for their newborn.

Available by prescription, donor milk contains essential antibodies not found in infant formula. For more information on acquiring or donating breast milk, visit donatemilk.org.

In addition to breast milk, Locavore provides organic baby formulas, which offer a healthy alternative to breast milk for parents who choose not to breastfeed or for babies with latching or digestive issues.

Locavore also stocks a wide range of feeding products to support families during this critical phase of life, including pumping kits, milk production boosters, essential vitamins and more.

“At Locavore, we’re committed to supporting the health and wellbeing of our community – even the tiniest members,” says Nicolle Timm-Branch, founder and executive director of Locavore. “We’re ensuring that families in Central Oregon have access to the best nutrition, whether it’s through donor breast milk, high-quality formula or essential breastfeeding supplies.”

To inquire about the availability of infant and new mother support products, call the Locavore marketplace at 541-633-7388. To donate to the Infant and New Mother Nutrition Fund please visit centraloregonlocavore.org/donate

Impulse Elite Cheerleading

Opens New State-of-the Art Facility

Local business, Impulse Elite Cheerleading, recently opened their new spacious training facility. Located just off Cooley Rd., at 63625

Old Deschutes Market Road, Suite 130, the 7,700-square-foot space is designed to inspire and empower athletes of all ages and skill levels.

NEWS NEST

In addition to a full spring floor, a long tumble trampoline, an air floor and premium tumbling equipment, the space also provides a spacious mezzanine area so families can cheer on their athletes. From tumbling to cheerleading classes, open gym and birthday party rentals, Elite Cheerleading supports local kids and their love of movement. They aim to provide a welcoming and supportive environment where athletes can grow through hard work and discipline.

“Our competitive program travels all over the west region, opening our girls up to the nationwide community and competitiveness of this sport. Our first competition will be taking us to PacWest Nationals in Portland at the end of February, which is one of the most prestigious and competitive Nationals in our region,” says owner, Julee Vadnais.

For more information, visit impulseelitecheer.com

Central Oregon Gives Raises Over $1.1 Million for Local Nonprofits

Central Oregon Gives celebrated another record-breaking year of philanthropy. The campaign, renowned for its innovative approach to year-end giving, helped raise an astounding $1,128,000 during its eight-week run, ending December 31, 2024. Here are the results of the competition:

• Overall Winner: Saving Grace – $15,000 prize

• Basic Needs Winner: The Giving Plate – $5,000 prize from First Interstate Bank

• Animal Welfare: Street Dog Hero – $2500

• Arts & Culture: World MUSE – $2500

• Health & Environment: Healing Reins – $2500

• Most Donations $25 and Under: Desert Sky Montessori – $2500

The campaign's success is attributed in large part to the support of local businesses. Participating donors received thank-you gifts for contributions of $25 or more, sponsored by over a dozen local companies.

“We are continually inspired by the generosity of Central Oregonians and the dedication of the nonprofits who do so much for our region,” said Aaron Switzer, founder of Central Oregon Gives and publisher of The Source Weekly.

For more information, visit: centraloregongives.com

QWith so many children’s apps and video content available, it’s hard to know the limits. Are there guidelines for how much screentime my elementary-aged child should have every day?

AWhile there aren’t any federal guidelines for screentime, The American Academy of Pediatrics does recommend that elementary-aged children have no more than two hours of screentime per day. This includes television, gaming or electronic devices. The key is balance. We want children to find their entertainment beyond just the screen.

Here are some ideas to help get kids off the screen and learning through play:

Whether playing with other kids in the neighborhood, going to a park or drawing with chalk on the sidewalk, outdoor play is a great way to connect with nature and the community. Children tend to use their imaginations when they play outside, and exercise is always a bonus.

Activities like building with blocks, drawing, crafts or pretend play help foster creativity and problem-solving skills. Kids naturally enjoy building and creating, but may not initiate this activity if they’re exposed to screens all the time.

QI should have been watching her closer, but recently, my child stumbled upon an inappropriate image online. What should I do if this happens again?

HEALTH EXPERT

RACHEL VISSER, M.A. KIDS CENTER

AThis is tough and almost always catches parents off guard. Although every situation is different, your reaction should depend on the maturity level of your child. Our children need to know we are on their side.

Here are some basic tips for handling things with grace:

You will probably have a reaction, potentially a strong one, but if you can be calm and grounded, your child could be willing to share more with you. Let them know it’s okay to talk about what they saw, and that their feelings are safe with you.

Depending on how you initially reacted, your child might be afraid of the potential consequences and may shut down and not want to talk. If your child stumbled upon the images by accident, you want to let them know that you understand and that you are there to help and protect them.

Provide age-appropriate explanations about what they saw and clarify any misinformation. This is also a good time to discuss why certain websites, images and videos are not appropriate.

For many adults, it may be hard to find the right words. If you didn’t have these types of conversations with your own parents, it may be difficult to get started. You can say, “You know, no one talked to me about this kind of stuff when I was your age, but it is important! So, I am glad we can have this talk.”

QOur 10-year-old son keeps pestering us because he wants a smartphone. His reasoning comes from the fact that all his friends have one. When is the appropriate time to buy your child a smartphone?

AThis is THE question, right? First, it’s important to understand what you are giving your child. You’d be surprised at the number of parents that don’t really stop to think about the dangers associated with giving a child a device that can connect them to anyone or any website in the world. The answer? It depends.

Here are some questions to address before adding them to your plan:

Ask your child how they anticipate using the device. Is it for texting or using specific apps to connect with their friends? Is it for gaming? Is it to access social media?

Make sure they understand that a smartphone is more than a phone – it’s a computer with access to the internet. Talk about the responsibilities and potential risks that come with it. If they’re not ready for that burden, explore other options like a basic phone or a family-shared tablet or computer.

If you’re leaning toward giving them a smartphone, talk about your family’s guidelines. For example, many families make their child turn over the phone at bedtime. Be upfront about what apps are OK to download and how much time they’re allowed to spend on the phone. Clear up any disagreements BEFORE you buy them the phone.

QIs it okay to take away the smartphone as a form of punishment? I’ve heard different opinions about this.

ATaking a device away might seem like an appropriate punishment, but you want to make sure you understand the context of the situation along with how younger generations use devices today.

If the issue involves inappropriate use of the device – such as breaking family rules or accessing unsafe content – then restricting access might be a natural consequence. If your child was causing drama online, a conversation about kindness and respect might be more effective than taking away their device. As a rule, avoid any knee-jerk reactions and remain calm.

For younger generations, devices are not just for entertainment – they’re the primary way they connect with friends and build relationships. As hard as this may be to digest, removing this access to friends can have a detrimental effect on their social development. Instead of cutting them off cold turkey, you might temporarily limit certain functions (like gaming or social media) while still allowing them to communicate with friends.

If you establish age-appropriate rules for device use, such as time limits, app restrictions and clear expectations for behavior, this helps your child understand how to enjoy their device safely. They will take pride in successfully navigating this new responsibility.

If these questions sparked a desire to learn more about internet safety, KIDS Center provides trainings in Bend and online throughout the year. Join us for the next training: April 15, 2025, 5:30 – 7:30 pm on ZOOM.

Martial Arts: A Powerful Tool to Combat Bullying

By Nicole Blume

Bullying remains a pressing issue for children and adolescents, despite the best efforts of parents, teachers and administrators. Sadly, many students still face harassment from their peers, both in person and online.

According to the CDC, “Bullying is common. About one in five high school students reported being bullied on school property in the past year. In addition, more than one in six high school students reported being bullied electronically through texting and social media. A national survey found that 28% of middle schools, 15% of high schools and 10% of elementary schools reported the occurrence of bullying at school at least once a week.”

While schools continue to tackle bullying with vigilance, families can explore other options outside the classroom. Learning martial arts, or the art of self-defense, is a classic, practical way of achieving mental and physical confidence.

Beyond learning to defend themselves, students are also taught how to de-escalate emotionally charged situations – a skill that can prevent confrontations altogether. Iconic movies like “The Karate Kid” remind us of the empowering shift martial arts can inspire, as bullied kids work hard and discover strength, power and confidence.

In Bend, local black belt Paul Moresi has made it his mission to provide empowerment to young people through his Brazilian jiu-jitsu academy, Ralph Gracie Jiu Jitsu. Over the past decade, Moresi has created a safe and welcoming space where students can learn self-defense while embodying core values like respect, honesty, hard work, integrity and loyalty. These principles form the foundation of his teaching and are qualities he works to instill in every young person who walks through his doors.

Photos by Ben Classen

After graduating from OSU Cascades, Moresi began his career in Bend as an EMT and paramedic, serving his community and saving lives. After six years of taxing medical work, however, he realized an opportunity to give back to families through his passion for martial arts. He founded the academy and opened his doors to kids as young as four years old to begin their journey in martial arts.

“Saving lives is extremely gratifying but I had found another way to serve the community with martial arts,” says Moresi. “Helping kids who have been bullied or who are dealing with bullies has been a big highlight. It is really awesome to see what martial arts can do for their confidence and how it can change the kids’ trajectory in life.”

Moresi’s own childhood was influenced by martial arts. In a pivotal moment, when he was a teenager, Moresi’s life changed when the internationally famous martial artist, Ralph Gracie, and his family moved in across the street. He began training Moresi in the art of Gracie Jiu-Jitsu. This experience set Moresi on a lifelong path of the discipline that eventually inspired him to pass on the teachings to the next generation.

“The beautiful thing about being directly linked with the Gracie family is that Brazilian jiu-jitsu is a natural self-defense,” says Moresi. “The Gracie family really emphasized making sure that you are learning the self-defense aspect above all else. Tournaments and competitions come after. So, all our students are learning how to deal with conflict at school, and the first rule is to try to deflect and diffuse the situation, above all else.”

With a focus on de-escalation strategies, Moresi empowers youth to protect themselves and their peers when faced with bullying, whether at school or outside the classroom. For those rare moments when physical defense is necessary, his training equips students with the skills they need. This work has a huge impact on boosting self-esteem and has tangible effects on how the kids show up in the world.

“I really love working with the kids that have been bullied,” says Moresi. “A lot of times they come into the academy for the first time, and they are insecure and depressed. They walk through the door with their head down and their tail between their legs. One of the most gratifying things is after a couple weeks, the parents see a transformation and the student is flying through the door ready to train, giving high fives to their teammates and instructors.”

With his passion for giving back, Moresi has big dreams for other ways he can help the community, addressing broader topics like abduction and trafficking.

"The future goal of Ralph Gracie Bend is to continue serving our community the best way we know how,” says Moresi.” To continue providing excellent martial arts training to the community and spreading awareness on self-defense, which includes not only bullying at school but also abduction, child trafficking and sex trafficking. We have been doing this for many years, and we were the first gym in Central Oregon to provide a free women's selfdefense seminar for the community. We want to continue to build strong connections with our middle and high schools, as well as charter schools, to make a broader impact.”

For more information about Ralph Grace Bend and their programs, visit: ralphgraciebend.com

Helping kids who have been bullied or who are dealing with bullies has been a big highlight. It is really awesome to see what martial arts can do for their confidence and how it can change the kids’ trajectory in life.”

– Paul Moresi, Owner

Ralph Gracie

Jitsu

JOIN US for an informational open house and school tour from 6-7pm on the following dates:

Tuesday

February 25

Thursday March 6

Monday April 7

Tuesday May 6

FOR KIDS 6TH - 10TH GRADE

Hike scenic trails, ascend rock faces, navigate rivers, explore hidden caves, and tackle mountain bike rides.

LEADERSHIP

Develop

IMPACT

Learn about

Bend – La Pine’s ONLY Tuition-Free Montessori Elementary Charter School

Lottery places open now for K – 6th grade. Desert Sky Montessori is a Bend – La Pine School District Charter School choice option for children entering kindergarten through 6th grade. Desert Sky’s lottery is open until March 21st but we accept applications for our waitlist ALL YEAR! Applications received after March 21st will be added to the waitlist in the order they are received.

Visit our website for more information www.dsmontessori.org

Kids will love these flowerpot cakes

By Angela Switzer

IIngredients and Supplies

Cake

• Your favorite chocolate cake mix.

• Buttercream frosting.

• Food coloring (green, pink, yellow, purple, or other pastel colors).

• Chocolate sandwich cookies (Oreos or other brands).

FUN

Decorations

f you’re looking for a spring baking activity or special dessert for Easter, a flowerpot cake is the perfect way to mix creativity, fun and a little bit of magic. Although there are numerous variations, this recipe provides an easy step-by-step guide. Gather the kids and dig in!

Make some “Grass”

• Edible flowers or make your own with fondant (YouTube videos are a great resource).

• Shredded coconut (for grass).

• Small candies or Easter-themed decorations (mini eggs, bunnies).

• Wooden or edible sticks (if making flowers on sticks).

• Flower lollipops (for something easy).

Equipment

• 4 flowerpots (food-safe, without a hole).

• Parchment.

• Spatula or butter knife.

Instructions

Bake the Cake

• Mix and prepare the cake batter according to the recipe on the box.

• Line the flowerpots with parchment to prevent sticking.

• Bake cake directly in the flowerpots, according to the directions.

Frost the Cake

• Frost each flowerpot cake with a thin layer of frosting.

Create the "Soil"

• Crush chocolate sandwich cookies.

• Sprinkle them over the top of the icing to resemble soil. Press gently into the icing to secure them.

• Dye the shredded coconut green for a grass effect and sprinkle around the surface.

Make Edible Flowers

• Fondant Flowers: Roll out fondant and use flower cutters to create shapes. Add details with food coloring.

• Piped Flowers: Use colored buttercream and piping tips to pipe flowers directly onto the cake or onto parchment (then transfer them onto the cake).

• Flower Lollipops: just unwrap and you’re ready to arrange.

Assemble the Cake

• Stick the flowers into the "soil" using toothpicks, pretzels or frosting as glue.

• Add Easter-themed decorations like mini chocolate eggs, bunnies or chicks around the flowers.

Assemble the Flowerpot:

• Tie pastel ribbons or bows around the flowerpot for extra flair.

Tips:

• For extra flavor, consider layering the cake with flavored fillings like raspberry jam or chocolate ganache.

• If making the cake ahead, store covered in the fridge, but let it come to room temperature before assembling and serving.

Lark Song Counseling

DYNAMIC YOUTH THEATER BRINGS TEENS, AUDIENCES

Together

Ponderosa Players presents Ride the Cyclone in Bend

By Angela Switzer

Local theater group, the Ponderosa Players, brings the musical, Ride the Cyclone (High School Edition) to life February 19-22 at Open Space Event Studios, in Bend. Known for their pre-professional youth theater productions, the Ponderosa Players are poised to deliver this cult hit musical, which blends humor and emotion, while adding in some amazing technical feats.

Ride the Cyclone gained quite a following during the COVID-19 pandemic, with clips from a Washington, D.C. production captivating TikTok viewers everywhere. The story follows six high school students who find themselves in a sort of purgatory, between life and death, after a tragic roller coaster accident. Guided by a sentient fortune-telling machine, The Amazing Karnak, the students compete for a chance to return to Earth by singing and dancing their way. This high school edition includes edits that make the content accessible to young performers.

“The edits they made to the show are really smart,” says Ponderosa Players co-founder Kisky Holwerda. “It’s a truly hilarious show, and they preserved the quality of the original script amazingly well.”

The cast features seven local students aged 14 - 18, with two swings covering multiple roles. The incorporation of swings is a new approach for the Ponderosa Players and presents an exciting educational opportunity for the two alternates. While swings will not perform except in the case of illness or injury to the principal cast, they not only attend every rehearsal but also master dialogue, music and choreography for several parts. This intense job helps them hone a wide range of skills for success in professional theater. As a group, the dedicated cast members rehearse nine hours a week for ten weeks.

Ride the Cyclone

(High School Edition) February 19-22 Open Space Event Studios.

Tickets available at ponderosaplayers. com/tickets

In addition to the cast, Ride the Cyclone features a live band, creative lighting and projection and choreography that even includes a unique "flying" effect. Limited by space and unable to rely on traditional rigging, the Ponderosa Players enlisted former University of Oregon cheerleading coach Kasey Holwerda to teach lifts that create the illusion of flight. The result? A visually stunning spectacle that pushes the boundaries of youth theater.

Holwerda also hints that the band acts as an additional member of the cast, saying, “The audience is in for an exciting surprise. I can’t wait for them to see the way the band takes part in the action.” Staged in the round, where actors perform in the center and the audience surrounds the stage, this production fully immerses theater-goers.

Since its founding in 2023 by Grey Conant and Kisky Holwerda, the Ponderosa Players have prioritized fostering community, creativity and professionalism. Their core values – Positivity, Perseverance, Preparation and Pals – guide every class and production. Students of all experience levels can train year-round in classes, while audition-only MainStage productions offer the opportunity to develop performance skills in a rigorous, supportive environment.

Ponderosa Players also employs a full creative team – music director, choreographer, stage manager, costume designer, lighting designer, set builder and more to bring every production to life on stage.

“Each show is a massive undertaking because of the standard Ponderosa Players sets – we give our students an incredible experience and our audiences a phenomenal show,” says Holwerda.

For more information about classes and auditions, visit ponderosaplayers.com. Youth theater productions would not be possible without the support of sponsors. If you're interested in supporting youth theater education in Central Oregon, please reach out to info@ponderosaplayers.com

RIGHT HERE IN OUR BACKYARD

Bend restaurants committed to environmentally friendly practices

By Nicole Blume

How lucky are we to experience mother nature’s incredible beauty right here in Central Oregon? We often take it for granted, but there is a delicate balance that’s important to help preserve for generations to come. As parents, we have the power to make conscious consumer choices that align with the goal of long-term ecological sustainability.

One way we can be eco-friendly is to patronize local restaurants that prioritize sustainability by reducing their carbon footprint. According to Modern Restaurant Management magazine, our food and drinks industry is responsible for around one-third of all annual greenhouse gas emissions. The biggest issues center on the supply chain, particularly around meat production and transportation, as many restaurants rely on globally sourced supplies.

Several restaurants in Bend, however, are doing their part by prioritizing fresh ingredients grown or butchered in Central Oregon, especially meat. For a great meal that also helps the environment, consider checking out some of these fantastic local eateries:

“Supporting sustainable food systems has always been a priority here,”

JACKSON’S CORNER

A beloved institution in Bend since 2008, Jackson’s Corner has long been devoted to partnering with local growers and makers to secure food equity while sharing transparently with their customers exactly where their food comes from.

“Supporting sustainable food systems has always been a priority here,” says owner Chris Hall. “We believe in feeding the community in a way that makes sense for the environment and the business. It’s an ongoing effort, and we’re always looking for smarter ways to do it.”

They source from local farms, most of which use regenerative practices that support soil health and biodiversity. Their seasonal menus reflect what’s fresh and available, reducing waste and supporting efficient farming c also minimize waste wherever possible. All these practical steps add up.

“It’s simple,” says Hall. “Better practices mean better ingredients. Sustainability ensures we’re getting quality food while keeping chain strong and reliable.”

Photo courtesy of Jackson’s Corner

Photos courtesy of Jackson’s Corner

"We are on a mission to build a nature-positive restaurant,”

MOUNTAIN BURGER

Founded by local Bend parents, Dan and Sara Hobin, who are both deeply concerned about climate change effects on our small mountain town, Mountain Burger aims to be Bend’s first sustainable burger joint.

After researching the carbon emissions of sourcing meat products from farm to table, they discovered that the highest emissions costs were from beef, followed by lamb, then chicken and finally, vegetables. They incorporated this research into their menu and put sustainable ratings on each dish for purposes of education.

Now they source all their beef from Anderson Ranch here in Central Oregon, while also offering a truly healthy veggie burger made from fresh local ingredients like mushrooms, nori and shallots, instead of the traditional highly processed soy products. They also created a novel food item – a half meat / half veggie burger – which not only reduces the carbon load but is a great way to sneak vegetables onto a picky eater’s plate.

“We are on a mission to build a nature-positive restaurant,” says owner and partner, Dan Hobin. “A nature-positive business is one that contributes to nature more than it takes away. Our extensive menu is designed with sustainable nature-positive practices in mind.”

Lastly, they created a zero-waste club where they deliver lunch in reusable stainless-steel to Work-Collective and to Summit High School teaching staff. Clients place their orders in the morning and then have their lunch delivered, with dirty dishes picked up by 3pm. They also have a living plant wall in their space, use long-lasting LED bulbs, compost their kitchen waste and have replaced gas appliances with efficient electric alternatives.

MOTHER’S JUICE CAFÉ

Mother’s motto is “Keep it Fresh, Keep it Local”, and these words are integral to their mission to bring only the best locally sourced and organic ingredients to their customers. Their smoothies and juices are made-to-order from Oregon-grown produce, while their baked goods are always made from scratch.

“Mother’s Juice Café was founded on the philosophy of sustainability,” says executive chef, Renee Raymond. “25 years ago, the Deterings of Detering Orchards opened a modest café with the intention of selling and utilizing the produce grown on their family farm in the valley. They were truly farm to table – before it was a fad. Over the years we have grown and adapted with the times but have continued to uphold a culture of wellness and healthy sustainable practices in our cafes. We focus on hyper local ingredients and collaborating with dozens of small local businesses in Bend and the surrounding areas of the PNW. This absolutely reduces our environmental impact and allows us to provide guests with healthy food, prepared quickly and intentionally every time. We strive to keep Bend a unique, vibrant and thriving community.”

Local farms and organizations Mother’s partners with include: Pioneer Ranch, Agricultural Connections, Organically Grown Company, Aloha Produce, Eberhard’s, Big Ed’s Breads, Willamette Valley Fruit Company, MY Chai, Tender Greens, Rain Shadow Farms, Glory Bee, Childer’s Meat Company, Ocean Beauty, Honey Mama Bars, Hearth Chai, SmithTeas and Lady Bug Farms, just to name a few!

Mother’s motto is “Keep it Fresh, Keep it Local”

Photo courtesy of Mother’s Juice Café

Photo by Kelly Janes

In-clinic, phone and video visits

Sliding scale available

*Rates subject to change. Stated APY (Annual Percentage Yield) is for balances up to $500; balances over $500 earn posted Regular Savings Account rate. Account must be established for members age 17 or younger by parent or guardian with a minimum $25 deposit. Parent or legal guardian must be on the membership and present to open the OnPoint Savers Account. When primary member attains the age of 18, accounts will be converted to Regular Savings Account, earning that account’s published rate at that time. Fiduciary memberships, including UTTMA and Minor Settlement Accounts are not eligible for OnPoint Savers. One OnPoint Savers Account per member/TIN. One $55 bonus per tax ID for new members only. Bonus will be included on a 1099-INT for tax purposes. Cannot be combined with other offers for opening a new membership, such as new branch promotions or Refer a Friend. Federally insured by NCUA. 4/24 541-383-3005

We started the OnPoint Savers Account for children 17 and under so that kids can get a head start on learning healthy savings habits. Just open your child’s membership with a minimum of $25 and we’ll deposit an additional $55*. Plus, they’ll earn 5.00%* on the first $500. Not a bad way to start for a beginner, don’t you think? Get started today. Visit onpointcu.com/onpoint-savers

Se habla español

SHIMSHON & BARRIO

Local chef, Steven Draheim, attended Bend High before learning about sourcing locally in culinary school. Together with his wife and business partner, Amy Draheim, they have opened several eateries across town, including Bar Rio and adjoining Bodega Market in downtown Bend, as well as a Mexican street food truck, Barrio, at Midtown Yacht Club and a dual concept restaurant Shimshon x Barrio at The Grove in Northwest Crossing.

While raising two young sons, the Draheims felt inspired to source locally at farms right in their own backyard, especially for their newest restaurant at The Grove. Marked by colorful pomegranates in the center of the market space, Shimshon x Barrio’s menu features seasonal produce and pasture-raised chicken, eggs, beef and pork from the family-operated Well Rooted Farms in Tumalo.

With local ingredients, the two-in-one concept combines Mediterranean and Middle Eastern foods like falafel, hummus and mezze plates alongside Latin-inspired fare to produce novel fusion dishes like shawarma chicken tacos, all supported by our local agricultural scene. Sourcing locally is a lesson being passed onto their two sons, as well, who help with the family business.

“As a Tumalo family who frequented Well Rooted’s u-pick offerings, it wasn’t long before I struck up a conversation with farmer Scott Maricle and a partnership was born,” says Amy Draheim. “Added to Steven’s morning routine? Picking up produce on the way to drive the boys to school.”

The Grove Market Hall compiles several other locally owned and operated eateries, so when you dine there, you’re making a choice to support local business and spend money that stays in our community.

With all these enticing choices available, why not support local and feed your family from our very own backyard?

“Added to Steven’s morning routine? Picking up produce on the way to drive the boys to school.”

Photo by ABD Creative

For a great time for you and your kiddos, Bend Park & Recreation District’s fitness and swim centers are the places to be.

• KIDS’ CORNER CHILDCARE: Available at Juniper for ages 6 months to 6 years.

• BUSY BUDDIES PRESCHOOL: Includes weekly swim lessons for ages 3 - 5 years.

• REC SWIM: All ages welcome.

• FAMILY SWIM: All ages with adult.

• PARENT-CHILD SWIM: Ages 6 & under with adult.

• SWIM SPECIAL: $7/adult with paid child.

• SWIM LESSONS: Ages 6 months & up.

• PRE- & POST-NATAL, BABY & ME FITNESS CLASSES Schedules, fees & details at bendparksandrec.org

Recommended by Paige Bentley-Flannery, Community Librarian, Deschutes Public Library

A Treasure of Measures

By Mike Downs | Illustrated by Joy Hwang Ruiz

How would you measure the time it takes to read a good book with your brother or sister? Or to splash in a puddle? Do you mark your inches of growth on the wall? Author Mike Downs takes an imaginative look at the units of measurement in our lives. This interactive picture book covers speed, minutes of time on a clock, dates, stars at night, sound and science. The story shows family and friends coming together to capture the breeze, the curve of trees and raindrops. But is it possible to measure laughter or friendships? Does time unfold differently when we’re together? “Imagine the marvelous measures you’ll find!” Joy Hwang Ruiz is an illustrator and creator of the popular “Mom is Drawing” series which captures moments of new parenthood and family celebrations. Ruiz’s engaging illustrations depict delightful family and friendship scenes. Her colorful art helps introduce young readers to creative ways to quantify units of measurement. Three sections are included in the back of the book: “Systems of Measurement,” “Units of Measurement in this Book and Beyond” and “Let’s Measure Together!”

Yule

Brandon and the Baby

By Brian Pinkney

Is Brandon ready for a new baby brother? He isn’t so sure, but he has a feeling they could be best friends someday. Brandon loves to take a bath and be cozy with his special plaid blanket. He’s not so happy about the new baby who is getting a lot of attention from Mom and Dad. Luckily, his plaid blanket has an idea. “Swish, snap, soar!” When a toucan appears, Brandon laughs and enjoys his time with the bird. But what will he do with a sea lion when it’s time to take a bath or an owl when it’s time for bed? Brandon’s blanket has many ideas. Soon Brandon is having fun with his Mommy, Daddy and the baby. This is a beautiful picture book about welcoming a new baby. It’s filled with emotions about a family who needs to adjust. “Swish, snap, snuggle!” The illustrations are alive with colorful swirls on each page along with detailed facial expressions of family members. The art captures creative moments through love, hugs and being together. Caldecott Honor-winning artist and Coretta Scott King Award winner Brian Pinkney shares a story about imagination, emotions and becoming a big brother.

BESTof the

We are thrilled to announce the launch of this year's "Best of the Nest" ballot! Here’s an opportunity for you to honor the outstanding local businesses that make our community a wonderful place to live. This annual tradition celebrates the dedication of those who provide exceptional services and products here in Central Oregon. In addition, your votes help guide new families toward the best our community has to offer. Thanks for taking the time!

BEST of the Nest Ballot Categories

BEST OF SHOPS & SERVICES

Best Nonprofit Serving Children & Families

Best Photographer for Children & Families

Best Toy Store

Best Children's Consignment Store

Best Children's Clothing Store

Best Family Law Practitioner

BEST OF DINING

Best Parents' Date Night

Best Grocery Store

Best Family Take-Out

Best Place for a Sweet Treat

Best Family Restaurant

Best Kid-Friendly Brewery

Best Kids Menu

Best Mom's Club Meet Up Spot

BEST OF RECREATION

Best Place for Outdoor Family Fun

Best Family Night Out

Best Place for a Child's Birthday Party

Best Youth Sports Organization

Best Dance Studio

Best Kids Yoga

Best Martial Arts School

Best Place for a Playdate (indoor)

BEST OF EDUCATION

Best Summer Camp

Best Day Camp

Best Music Instruction

Best Arts Instruction

Best Learning Specialist

Best Tutor

Best Preschool

Best Day Care

Best Supplemental School Program

Best After School Program

BEST HEALTHCARE PROFESSIONALS

Best Veterinarian

Best Speech Therapist/Pathologist

Best Alternative Healthcare Practice for Children & Families

Best Midwife

Best Doula

Best OB

Best Children's Optometrist Practice

Best Children's Orthodontist Practice

Best Children's Dental Practice

Best Pediatric Clinic/Practice

Best Pediatrician

Best Sports Physical Therapist

Best Children's Therapist (psychology)

1. Please submit only one ballot. 2. Fill in at least 10 categories.

3. Vote for locally owned businesses (no big boxes).

4. Vote for one business no more than twice.

5. Mail or drop off print copies to: 704 NW Georgia Ave., Bend, OR 97703.

6. Cast your vote online at: bendnest.com by 5pm, March 2.

7. Tell all your friends!

MONDAY, MARCH 24 - FRIDAY, MARCH 28

9 AM - 3 PM

Spring Break Camp: Exploratorium For Kids K - 5th

MONDAY, JUNE 23 - THURSDAY, JUNE 26

8:30 - 11:30 AM

MONDAY - FRIDAY , JULY 7 - AUGUST 15

9 AM - 3 PM

Summer Camp For Kids K - 5th

Nature Detectives

Beyond the Frame: The Art & Science of Photography

Style Engineers

Game Design Lab

Drama Camp

Dragon Quest

Track & Field Skills Camp For Kids 4th - 8th LEARN

cascadesacademy.org/create

541.241.6371 www.drerikabeardirvine.com erika@bendkidshealth.com

Welcoming New Baby

What to do and say to address sibling rivalry

By Tanni Haas, Ph.D.

Few things are more important to parents than having their kids get along well together. Nevertheless, it can be difficult for kids, especially toddlers, to accept new additions to the family “Where they were once the center of your world, now they’re forced to share the spotlight,” says Sophie Bell of babycenter.com, a popular parenting site. Let’s consider what you can do and say to reduce the amount of sibling rivalry following the arrival of a new baby. Here’s what the experts suggest:

Tell your kids that you’re pregnant

Experts agree that you should tell your kids that you’re pregnant before you tell other family members and friends. Bell says that doing so will make your kids feel special and inspire a sense of “ownership” that’ll reduce any sibling rivalry. You can foster such a sense of ownership by referring to the new baby as “our baby” instead of “the baby.” The point is to make your kids feel that they’re participants in as opposed to passive spectators to this new and exciting experience.

Prepare them for the baby

Create a sense of ownership, Bell says, by letting your kids feel the baby kicking in your stomach and talking to it, and by showing them photos of the time when you were pregnant with them. If your kids are toddlers or preschoolers, tell them about their own birth and read books with them about what it’s like to be pregnant.

Involve them in taking care of the baby

After the birth, once you and the newborn are safely home, involve your kids as much as possible in the care of the baby. Among many other things, they can grab diapers and hold towels at bath time, talk gently or sing to the baby and hold the baby in their lap – assuming that they’re propped up in an armchair or couch with big pillows on either side. The latter suggestion is especially important since babies give off pheromones that, when inhaled, make us fall in love with and become protective of them. “The more your older child snuggles the new sibling, the better their relationship is likely to be,” says Dr. Laura Markham, wellknown clinical psychologist and author of “Peaceful Parent, Happy Siblings.”

Focus on sibling bonding

Regardless of how you choose to involve your kids in caring for the baby, always point out how much the baby loves the attention of its brother(s) and sister(s). This enhances their bonding and reduces any sibling rivalry. Say things like: “Look at how she smiles for you!” says Bell or “My, he loves it when you sing to him!” comments Markham.

Spend extra time with your kids

Taking care of a baby is time-consuming, and it can be hard to find any extra time to spend alone with your other kids. To the extent possible, try to carve out a little time, even if it’s only ten to 15 minutes a day, just for them. Those few minutes can do wonders in terms of reducing any sibling rivalry. “Every child needs a full tablespoon of Mommy all to herself,” as Dr. Fran Walfish, a clinical psychologist and author of “The Self-Aware Parent,” emphasizes.

Reinforce your love for them

Assure your other kids that the baby hasn’t changed your feelings for them. If anything, you love and appreciate them even more now that they’re big brothers or sisters who help take care of the baby so well. You want to emphasize, as Markham puts it, “all the wonderful things about who they are and how they contribute to the family.” Don’t underestimate the importance of extra cuddles and kisses for the other kids. “Even if they’re too young to fully understand,” Bell says, “they’ll appreciate the cuddles and kisses that come with this special time to bond with you.”

Acknowledge their feelings

Despite your best efforts to make your other kids bond with the baby, they’re likely to experience frustrations that if left unacknowledged can lead to sibling rivalry. It’s always a good idea to acknowledge those frustrations. Encourage older children to talk about their feelings and conflicts and assure them that they can have these feelings and still be a wonderful older brother or sister. If your other kids are toddlers, help them put words to their frustrations if they’re unable to do so themselves. For example, if the baby’s crying a lot and it’s interfering with your ability to take care of them, you could say: “She does cry a lot, doesn't she?” says Bell. The point, Dr, Markham says, is to “give your child words for her feelings, because that helps her manage them rather than having to act them out.”

Encourage older children to talk about their feelings and conflicts and assure them that they can have these feelings and still be a wonderful older brother or sister.

For some great children’s books addressing the topic of sibling rivalry, see our Bookshelf section in this edition.

Tuesdays

Kids Yoga Teacher Training

YOGA – Join Namaspa's lead children's yoga trainer, Deven Sisler, to become a certified children's yoga teacher with Yoga Alliance. She has developed a comprehensive 95-hour teacher training online that is perfect for parents or educators who want to share the benefits of yoga and mindfulness with children.

Namaspa Yoga – Online | $450 per module namaspa.com

Wednesdays and Thursdays

Family Story Time

READ – Come to the library for stories, songs and rhymes designed to support early literacy skill development, social emotional awareness for children 0-5 years and family engagement.

Downtown Bend Library I Free deschuteslibrary.org

Thursdays

Board Game Social Club

GAMES – Join the fun from 6-10pm. Bring your friends, your family or come alone and make some new friends. Play games from the library, have some drinks and a great time. We look forward to seeing you there.

Modern Games | $5 moderngamesbend.com/

February 19 - 22

Ride the Cyclone

(High School Edition)

MUSICAL – Join Ponderosa Players' talented cast as they entertain audiences with this dark, amusing production. With catchy tunes and a live band, this is one you’ll not want to miss!

Open Space Events | $15-35 ponderosaplayers.com

February 22

Mountainfilm On Tour: Bend-Night Two

FUNDRAISER – The Tower Theatre is excited to announce Mountainfilm on Tour – Bend, an annual fundraiser for The Environmental Center. For the 22nd year, this highly anticipated program showcases incredible documentary films, thoughtfully curated for Central Oregon.

Tower Theatre | $22-$25 envirocenter.org/tec-events/ mountainfilm-on-tour/

February 22

Monster Truck Nitro Tour

SHOW – The Monster Truck Nitro Tour invades the First Interstate Bank Center at the Deschutes County Fairgrounds for two monster shows! See these incredible 10,000-pound, carcrushing giants compete in racing, wheelie contests and then rock the house with amazing freestyle action!

Deschutes County Fair & Expo Center | $15-$35 monstertrucktour.com

February 24 + March 3

Kids Woodworking CRAFT – In this two-day workshop, kids will have an outlet for their creativity and tackle design challenges using technical problem-solving skills and mathematics to design and craft something special. Kids will focus on design, measurement, and layout techniques while gaining experience with power tools. This is a wonderful program for young makers, introducing them to the joy of woodworking and the pride of creating something with their own hands. Beginners and intermediate beginners are welcome and will progress in their skill level.

DIY Cave |$209 diycave.com/classes

February 25

Kids Intro to Welding CRAFT – In this hands-on class, kids will cut steel with a torch and weld those pieces back together. They'll learn some amazing skills and take their creations home. Beginners and intermediate beginners are welcome and will progress in their skill level.

DIY Cave | $229 diycave.com/classes

High Desert museumgoers enjoy some quiet during "Museum & Me" events.

Photo courtesy of the High Desert Museum

February 25 + March 18

Bite of Robotics

PLAY – Curious about robotics or simply searching for a fun, family-friendly and FREE activity in Central Oregon? Come to one or more of Camp Fire Central Oregon’s Bit(e) of Robotics events, where people of all ages are welcome! Try your hand at LEGO® robotics and experiment with other cool robotic technologies under the guidance of trained staff. Sunriver Public Library | Free campfireco.org/schoolyearrobotics/#bite

February 26

Hygge with the Library

READ – Grab a family member and join us for a hygge (pronounced hoo-gah) afternoon at the library! Hygge is the Danish practice of coziness and warmth and is perfect for long, cold nights. Enjoy board games, books, coloring, puzzles, hot chocolate and of course, a cozy atmosphere. This is a multi-generational event so bring your grandparents, your aunt or even your second cousin to bond and be hygge together. East Bend Library | Free deschuteslibrary.org

February 27

Museum & Me

EXPLORE – This event provides a quieter time for children and adults who experience physical, intellectual and/or social disabilities to enjoy the High Desert Museum after hours. Explore the Museum’s newest exhibitions and revisit your favorites. Sensory packs are available to borrow with headphones, fidgets and more. High Desert Museum | Free highdesertmuseum.org/events/ museum-me/

February 28 – March 9

Roald Dahl’s Matilda the Musical MUSICAL – Mountain View High School is thrilled to announce its upcoming production of Matilda the Musical, a captivating stage adaptation of Roald Dahl's beloved novel. The show runs from February 28 to March 2 and continues from March 7 to 9 in the Mountain View High School Auditorium.

Mountain View High School I $12-$16 sites.google.com/bend.k12.or.us/ mountain-view-theatre/currentseason

March 1 - 2, 15 - 16, 24 - 30

Snowshoe with a Ranger

SNOWSHOE – Discover Your Forest offers donation based 90-minute interpretive tours midDecember through late March. Learn about winter ecology at Mt. Bachelor and the geology of Central Oregon, the Deschutes National Forest watershed and the plants and animals found throughout this area while on a snowshoe hike led by U.S. Forest Service Volunteer Rangers. Programs are located at our West Village Base area.

Mt. Bachelor| Free mtbachelor.com/events-activities/ winter-activities/snowshoeing

March 2

Singing In the Rain

MUSICAL – Check out the classic cinematic blockbuster film for only 50 cents at the Tower Theatre.

“Singin’ in the Rain” is a film from 1952 with a running time of 103 minutes.

Tower Theatre | $.50 towertheatre.org

March 4

Infant Music Together Workshop

MUSIC – It's never too early to start your baby with music classes! You've probably already noticed how your baby responds when you play a song in the car or sing a song to soothe them. Developing your baby's natural musicality will open the door to a world of possibility, not only for music learning but for all learning. Downtown Bend Library | Free deschuteslibrary.org

March 7

Piano Flow Live at Mt. Bachelor Nordic Center

SKI – Ski the candlelit trails under the stars at the Mt. Bachelor Nordic Center, while award-winning pianist, Paula Dreyer, serenades you with her beautiful piano music. Enjoy hot drinks and menu specials at the Nordic Cafe, take a Nordic ski or snowshoe and celebrate the season in the great outdoors. Costumes, headlamps and glow-inthe-dark attire are encouraged! Mt. Bachelor Nordic Center | $20-$40 mtbachelor.com/the-mountain/ nordic/events/piano-flow-night-3

March 7 – May 2

Youth Flag Football

March 6

Forrest Gump

MOVIE – Winner of six Oscars, this acclaimed comedy-drama depicts the history of the United States from the 1950s to the 70s from the perspective of an innocent, slowwitted, yet charming, Alabama man whose lifelong yearning is simply to be reunited with his childhood sweetheart.

Tower Theatre | $5 towertheatre.org

March 7

Pride Bonfire Snowshoe Tour

OUTDOOR – Celebrate Winter PrideFest and inclusivity in the outdoors in true Bend fashion as you strap on snowshoes and jaunt through the forest for a magical night gathered around a glowing bonfire. Children 8 and older are welcome. The tour includes a 10% PRIDE discount and free boot and pant rentals if needed.

Wanderlust Tours | $126 wanderlusttours.com/pride-bonfire

FITNESS – Cascade Indoor Sports is now in its eleventh year of arena flag football! This is a fun, active, engaging program that doesn’t take itself too seriously. After all, sports are about FUN! Start talking to your friends because space is limited, and this program will fill.

Cascade Indoor Sports | $130 cascadeindoorsports.com

March 8

Winter Carnival

CARNIVAL – The premiere event of the season, Winter Carnival has been a tradition at Hoodoo for decades and includes a number of free events (no lift ticket required to participate in Winter Carnival games): ax throwing, frisbee golf, musical chairs, a three-legged obstacle race, a team tube race, a hula-hoop contest, a fly-athalon, a pie eating contest, a ski javelin throw, an archery contest, a Hoodoo employee snow sculpture contest and bingo.

Hoodoo Ski Resort | Free skihoodoo.com/event/winter-carnivalpresented-by-coenergy-propane/

Snowshoe with a Ranger – weekends in March.

Don't miss the Monster Truck Nitro Tour at the Deschutes County Fairgrounds –February 22.

Photo courtesy of Monster Truck Nitro Tour

Photo courtesy of Mt Bachelor Ski Resort

March 12

B.U.R.S.T

MOVEMENT – Mindfulness activities help teach bodies and minds how to regulate the nervous system. Learning mindfulness exercises as children instills the tools kids need throughout their lives in school, home and communities. Families will learn mindfulness and emotion-regulation together through fun and engaging stretches and games.

Downtown Bend Library | Free deschuteslibrary.org

March 14

Tangled

MOVIE – Catch the beloved Disney movie about the classic fairy tale, Rapunzel, at the Tower. The magically long-haired Rapunzel has spent her entire life in a tower, but now that a runaway thief has stumbled upon her, she is about to discover the world for the first time and who she really is.

Tower Theatre | Free towertheatre.org/event/tangled

March 14

Chaos with the Children’s Museum of Central Oregon MUSEUM – With this chaotic Children's Museum of Central Oregon collection, we’re sure to have a blast! Experiment with the wacky wind tunnel, send balls rolling down tracks you set on the magnet wall and make some noise with the sound exhibits.

Redmond Library | Free deschuteslibrary.org

March 15

Art in Nature: Warming Hut

Yoga

YOGA – Join Wanderlust Tours for a soul stirring evening as you embark on a snowshoe adventure under the twinkling night sky. Weaving through the forest, you will come upon a quaint warming hut where you will ground yourself with a guided yoga practice by firelight!. Wanderlust Tours | $150 wanderlusttours.com/yoga-in-thesnow

March 15

Family Planetarium Exploration

LEARN – Join the Sunriver Nature Center & Observatory for an interpreter-led tour of the solar system in their inflatable planetarium! Explore the constellations visible in the night sky, discuss how they change throughout the year and then blast off and learn about the planets of the solar system. Participants will be able to explore self-guided activities while waiting for their planetarium viewing.

Redmond Library | Free deschuteslibrary.org

March 15

Prineville Ride-Along Bike Parade

BIKE – Sponsored by the Central Oregon Trail Alliance and hosted by Good Bike Co., the parade is supported by the Prineville Composite Youth Race Team. The parade and events are open to all cycling types and all ages. So, decorate your bikes, bring the kids and have fun. Check the schedule for a list of all age-appropriate events.

Pioneer Park Prineville | Free paddypintrun.com/fun

March 15

Lucky Leprechaun 5K, 10K Run or Walk

RUN – Don’t miss the Lucky Leprechaun Run or Walk through the charming town of Sisters. Grab your green gear and run, walk, skip or trot this chip-timed race! Enjoy the Irish finisher party in the grassy knoll thanks to Luckey's Woodsman and Sisters Meat and Smokehouse. Strollers, dogs and kids are welcome!

Sisters – Near Luckey’s Woodsman | Free-$30 runsistersrun.com

March 16

Paddy Pint Run

RUN – Participation in this run benefits the Oregon Dental Foundation’s “Tooth Taxi,” a mobile dental clinic dedicated to oral health education that provides charitable care for vulnerable children. Walkers, joggers, dogs and kids of all ages are welcome. Choose your distance: 2 miles, 5k or 10k. Kids 5 and under are free. Pioneer Park Prineville | Kids 5 and under free paddypintrun.com

March 17

Calm the Chaos: Family Yoga Workshop

YOGA – This class will include a full-body warm-up, partner yoga accessible for all ages, gentle and calming touch exercises and a resting time. We will also read from instructor Deven's selection of books inspiring mindfulness and yoga in the home and have time to color and chat with other families. East Bend Library | Free deschuteslibrary.org

March 18

Jump for Joy: Toddler Time at Mountain Air

READ – Join Mountain Air Trampoline Park for an exclusive toddler time jump session complete with storytelling! During this event, the entire facility is reserved for children five years old and younger to enjoy for two hours. We will also be hearing some amazing stories read by Ms. Meredith from the Assistance League of Bend! Mountain Air Trampoline Park | Free mountainairbend.com

March 30

Kids Ninja Warrior

Competition

PLAY – Get ready for this adrenaline-pumping competition, which is an area qualifier for the UNAA Season 10. Participants will take on a thrilling array of ninja challenges designed to test their skills. Each kid athlete will get a shot at navigating the obstacle course with expert judges scoring points and time. There will also be a 30-minute open gym.

Free Spirit Yoga Ninja Play| Price varies freespirityoganinjaplay.com/events

April 1

Bite of Robotics

La Pine Public Library | Free campfireco.org/schoolyearrobotics/#bite

Come out for the 13th annual Big Wave Challenge at Mt Bachelor – April 4.

Kids love navigating the obstacle course at Free Spirit Bend.

Photo courtesy of Mt Bachelor Ski Resort

Photo courtesy of Free Spirit

For the Tiniest Central Oregonians

Newborn home visits by a local Registered Nurse at no cost to families.

o Expert breastfeeding support

o Check baby's weight and development

o Health screenings for baby & parents

o Teach you infant massage

o Offer tips, support & referrals

Do you or your student struggle with things like time management, planning, self-monitoring and organization? You are not alone!

These are called Executive Function skills, and they can be taught!

1:1 coaching with students & families

Parent group coaching

Presentations and teacher training

CALENDAR

April 2 - 5

High Desert Stampede

RODEO – Check out this fastpaced, entertaining event. Avid rodeo fans will enjoy the world champion athletes and animals. Even if you're just looking for a fun evening, come join the party! Deschutes County Fair & Expo Center | $20 highdesertstampede.com

April 4

The Untold Story of Sharks

LEARN – Embark with Dr. Jess Cramp on a journey through the National Geographic archives to discover the work of pioneering women in shark science, before diving into Cramp’s presentday work at the frontier of shark research and conservation. Through vivid storytelling and photography, Cramp will take audiences to the South Pacific in search of elusive shark breeding grounds and discuss what it means to save sharks while working with communities struggling to maintain traditional ways of life.

Tower Theatre | $44-$74 towertheatre.org

April 4

Big Wave Challenge

SKI – Join Mt Bachelor in celebrating the 13th year of the Big Wave Challenge hosted by legendary big wave surfer, Gerry Lopez. This event is a snowboard contest held on a custom-built course, featuring a series of sweeping banked corners, quarter pipes and spines, all incorporating the natural terrain. The result is a series of wave-like features linked up along a flowing course that brings the surf to the mountains! Mt. Bachelor | $79 mtbachelor.com/events-activities/ events/events-calendar/big-wavechallenge-2025

April 5

EGG-tastic Baskets!

CRAFT – Hop on over to the library. Create and decorate a spring basket, while listening to egg-cellent music. Play games and make seasonal crafts. Registration is required. This activity is geared towards kids 0-11 years old.

East Bend Library | Free deschuteslibrary.org

winterfest-2025

April 18

Easter Open Play

PLAY – Reserve your spot for this open play designed especially for kids six and under. Watch their faces light up as they discover hidden Easter egg treasures. Capture the magic with photos alongside Nibbles, the enchanting Easter Bunny. The fun continues with bubbles, lively music and endless excitement!

Free Spirit Yoga Ninja Play | Price varies freespirityoganinjaplay.com/events

April 19

Salmon Run

RUN – Kick off the 2025 race season with this exciting Oregon tradition and one of the oldest races in Bend. Draw inspiration from the iconic salmon of the Pacific Northwest, while joining hundreds of runners on their own journeys along the beautiful Deschutes River. With three distances: 5K, 10K and half marathon, there is a race for everyone. All ages welcome. No dogs, please.

Riverbend Park | Prices vary bendraces.com/salmon-run/

April 19

Little Fry Run (Part of Salmon Run)

RUN – Help your little fry hatch into a runner – enter them into the Little Fry Run, which is part of the Salmon Run. If your child is too young to run with the big salmon, this fun run will still get them moving upstream! Various distances depending on age. Kids 10 and under are welcome.

Riverbend Park | $10 bendraces.com/kids-rock-the-races/

April 26

The Cascade Crest Nordic Race & Tour

OUTDOOR – Check out this Nordic ski event, which boasts four different race distances. The 25k is an adventure that winds through the Mt. Bachelor trail system, out to the Todd Lake Road and back into Dutchman Flat Meadow with picturesque views along the way. The 12.5k event is a shorter loop that shares a portion of the 25k course. The 5k course takes a short loop through the beautiful Dutchman Flat Meadow. All ages welcome. Races start at 10am.

MBSEF | $25-$60 mbsef.org/cascadecrest/

Mt. Bachelor Opening Day – Don’t miss it!

The Cascade Crest Nordic Race & Tour – April 26.

Come to Sisters for the Lucky Leprechaun 5K, 10K Run or Walk – March 15.

Photo courtesy of MBSEF

Photo courtesy of Cascade Indoor Sports

Photo courtesy of Run SIsters Run

Here’s to our Neighbor Neighbor

Tips for an easy, enjoyable spring break in Washington

By Joshua Savage

Like many local families, ours takes full advantage of the school vacations. Christmas and spring break, summer vacation or even a long weekend – it’s time to travel!

Although our beautiful state of Oregon has no shortage of captivating places to visit, sometimes it’s fun to venture out a little further from home. Fortunately, close enough for a road trip, our neighboring state has plenty to offer for families and children of all ages.

With spring break just around the corner, why not plan a family road trip to Washington? Here’s a breakdown of some highlights you’ll not want to miss.

Seattle

Big cities usually have tons of family-friendly activities, and Seattle is no exception. The iconic Space Needle first comes to mind, while the nearby Museum of Popular Culture deserves a day all to itself. The exhibits in this vibrant museum encompass everything related to pop culture from music and film to video games, science fiction and fantasy. Think Harry Potter, Star Wars, Nirvana, Jimi Hendrix and the list goes on. Highly recommended.

Family activities like The Seattle Aquarium, Woodland Park Zoo, the Children’s Museum, the Seattle Great Wheel, the Pacific Science Center and Pike Place Market are popular spots to check out as well. If you’re like me and have two teenage daughters obsessed with coffee, the Starbucks Reserve Roastery is a must visit. They enjoy "thrifting" as well, and Seattle has no shortage of vintage shops, including the Fremont Vintage Mall where you’re sure to find treasures. In fact, I could fill this entire magazine with things to do in the Emerald City.

Spokane

Spokane, a scenic city and Washington’s second largest, also has plenty of family-friendly activities. Wander along the Riverfront Walk or rent bicycles, and along the way be sure to ride the Looff Carousel Younger children will enjoy stopping at one of the playgrounds, slides, splash pad or the climbing wall.

Manolo Park is often called the city’s treasure because it boasts ninety acres of open space which include lush gardens, ponds, trails and more. And, like Riverwalk Park, it’s free!

For creative and science-minded kids, the Mobius Discovery Center has interactive exhibits to capture the imagination and feed their curiosity. At the BlueZoo, an aquarium, the brave hearted get the opportunity to pet stingrays, feed reptiles and see all types of marine life ranging from sharks to clownfish and more.

The Numerica Skyride, a gondola that takes passengers over the Spokane River, is a fun way to get great views of the city and Spokane Falls.

Activities abound in the larger cities, but perhaps your family prefers smaller, more relaxed locations?

Leavenworth

Highway 97 leads straight to Leavenworth from Bend. Known for its Bavarian-themed architecture, this charming village has a year-round Nutcracker Museum, a reindeer farm and plenty of unique gift shops. Leavenworth Adventure Park has an alpine roller coaster, the exciting Tumwater Twister, and a climbing wall. Kids can also mine for many types of gems.

Surrounded by the scenic Enchantments, a region of the North Cascades, the entire town looks like a movie set. Nearby hikes like the short but beautiful Icicle Gorge and the Blackbird Island Trail offer a small taste of the area’s natural beauty.

Bellingham

The coastal city of Bellingham is often overlooked but definitely worth a trip. Families can take leisurely walks along the boardwalk and other parts of the waterfront where the Marine Life Center, public art and local shops and restaurants will catch your interest. Nearby historic Fairhaven Village is another hotspot full of history, character and shopping.

I personally enjoyed the Big Rock Garden, off the beaten track a bit and in a quiet setting, which has some spectacular sculptures and art pieces ready for interpretation.

The many acres of Whatcom Falls Park offer an oasis in the middle of the city. The namesake waterfall is almost certain to be flowing this time of year. In fact, depending on the weather, Bellingham has a myriad of outdoor options like kayaking, hiking and even ferry rides to the nearby San Juan Islands

On rainy days, the city has some worthwhile museums like the SPARK Museum of Electrical Invention and the Whatcom Museum of History and Art. For families wanting a ‘best of’ experience, the Ultimate Scavenger Bellingham is an educational and entertaining way to see the city. Fun clues lead participants all around town to get a taste of nature, culture, history and local shops.

Of course, the places mentioned above have plenty of familyfriendly breweries, great restaurants and activities for parents to enjoy as well. And don’t forget to find the local ice cream shops!

National Parks

With spring break just around the corner, why not plan a family road trip to Washington?

If your family prefers to stick to the natural scenery, Washington is home to three amazing national parks.

Mount Rainier National Park, home to one of the tallest peaks in the United States, is the most glaciated with 25 glaciers! During March, hiking at lower elevations, you’ll certainly encounter several rushing waterfalls. Skiing or snowboarding aficionados can usually still enjoy snow activities at higher elevations. The Paradise Visitor Center has interpretive programs, and the local rangers will gladly offer advice on seasonal hikes.

The North Cascades National Park only provides limited services in March due to weather. However, for adventurous snow lovers who want more solitude, lower elevation hikes like the Thunder Knob Trail offer picture perfect views of the surrounding lakes and mountains. Just be prepared for winter conditions!

Olympic National Park is my personal favorite and the most accessible during spring. The diversity in climate is spectacular. The park is home to Hoh Rain Forest, one of the largest temperate rainforests in the United States. Easy hikes like the Hall of Mosses or the Sol Duc Hot Springs (where you can soak in mineral pools) offer big rewards for less effort. The coastal areas of the park like Rialto and Ruby Beach are ideal spots to view many types of sea life. Again, weather varies significantly in spring so best to check and plan accordingly.

Embracing the four elements of the spring season

By Nicole Blume

SWATER

ince ancient times, philosophers and artists have honored the four natural elements – earth, air, fire and water – as essential to life. Across the globe, cultures acknowledge that these four elements not only sustain physical life but also carry many religious and spiritual meanings as well.

As spring welcomes the newness of life, now is the perfect time for families to find inspiration from the natural elements for growing and improving. Just as the natural world bursts with new energy after lying dormant over the winter months, so too can families find new growth by understanding the wisdom of some basic ritual practices.

FIRE

Fire symbolizes warmth, light, action, power and creativity. From fire, we can learn the art of transformation, by letting go of that which no longer serves us. As we say goodbye to the inward energy of winter, let fire fuel new, creative passions and inspire positivity.

To inspire your family toward positive change, light a candle and meditate on the beauty of the flame before you, sensing warmth and light. Next, build a nice, cozy fire, either in a fireplace or outdoors in a bonfire pit. For an extra special touch, toss in a packet of “Magical Flames” – children will enjoy watching the kaleidoscope of colors dancing before their eyes.

Next, have each member of your family write down any personal fears or negative thoughts they wish to release. Then, ceremonially burn them in the fire to symbolize a new beginning. Spend time afterwards expressing the changes you desire, whether through painting, writing, dancing or discussion.

Water is the element associated with cleansing, healing and dreaming. From water, we can learn the art of self-reflection, trusting intuition and going with the flow. Just as water moves fluidly through its surroundings, so too can we move through our emotions with ease by expressing gratitude in our lives.

To honor this element, first take a hot bath or simply wash your hands mindfully, picturing the water washing away negative emotions or beliefs. Next, fill a jug with clean, cold water and express your appreciation for its life-giving role in your life. Perhaps add a squeeze of lemon, some sprigs of fresh herbs or a pinch of sea salt to taste. Ask everyone to reflect and share three things they are grateful for before toasting together.

Dr. Masaru Emoto, a Japanese scientist and author, conducted a series of studies which demonstrated the power of words on the structure of water. He tested both positive words, such as “love and gratitude,” as well as negative words, such as “hatred and anger,” and discovered under the microscope that organized water crystals formed from the positive words and disorganized crystals formed from the negative words. Share his fascinating work with your family to spark curiosity and inspire the power of positive communication.

Embracing the Four Elements of the Spring Season

By Nicole Blume

Sthese four elements not only sustain physical life but also carry many religious and spiritual meanings as well.

FIRE

for families to find inspiration from the natural elements for growing and improving. Just as the natural world bursts with new energy after lying dormant over the winter months, so too can families find new growth by understanding the wisdom of some basic ritual practices.

fire, we can learn the art of transformation, by letting go of t which no longer serves us. As we say goodbye to the inward energy of winter, let fire fuel new, creative passions and inspire positivity.

meditate on the beauty of the flame before you, sensing warmth and light. Next, build a nice, cozy fire, either in a fireplace o outdoors in a bonfire pit. For an extra special touch, toss in a of “Magical Flames” – children will enjoy watching the kaleidos of colors dancing before their eyes.

fears or negative thoughts they wish to release. Then, ceremonially burn them in the fire to symbolize a new beginning. Spend time afterwards expressing the changes you desire, whether through painting, writing, dancing or discussion.

AIR

Air is the element associated with intellect, communication, clarity and inspiration. From air, we learn how to sharpen our mental focus and find stillness and peace.

Meditation is a time-honored practice for stilling the “monkey mind” and reducing stress to the body and soul. Even young children can practice the art of mindfulness, which can help them find a sense of calm.

Children can be aided in meditation or breathwork activities by using a stuffed animal as a “breathing buddy.” Ask them to lie down on their backs and place the animal on their bellies, then watch the buddy rise and fall with each breath. Alternatively, you can lead them in a guided color visualization as they imagine breathing in a specific color while they inhale positive feelings, then breathing out any tension or negative feelings. Afterwards, ask them to share their thoughts about the exercise.

To further honor air, open a window and note the feeling of the cool wind on your body. Encourage children to think about what the sensation feels like in their lungs and on their skin. Next, practice breathing mindfully together, slowly breathing in for a count of four seconds, holding the air in for another four seconds, then gradually releasing the air for a final count of four seconds. Repeat this “box breathing” activity for several minutes until your mind feels calm and you are relaxed. Express gratitude for the abundance of air around you.

EARTH

Earth embodies stability, safety, protection and physical connection. From earth, we can learn to feel grounded and supported in all that we do. This element reminds us to care for ourselves, others and the planet.

To honor earth, go on a nature walk outdoors and focus mindfully on each footstep as it touches the earth. Notice the gravity that connects you to our planet and ask the children to visualize roots extending from the base of their spine all the way down deep into the earth, grounding them like an unshakable tree.

Next, return home and cook a nourishing meal together, perhaps using root vegetables to make a big pot of soup. Let children help chop the veggies and stir the pot as everyone expresses thanks for the earth’s bounty that provides us with nourishment to keep our bodies alive and healthy.

Incorporating the wisdom of the four elements into your family’s life will invite a deeper connection with nature and each other while inspiring gratitude, mindfulness and positive change. What other ways can your family think of to honor the magic of earth, air, fire and water this spring?

OF CHILDREN THE Beauty

Community rallies to save Skyliners Lodge

By Angela Switzer

Aspecial part of Bend’s history, Skyliners Lodge, also known locally as Skyliner Lodge, has been a treasured space where families have gathered throughout the years to explore nature, ski and celebrate. Sadly, this summer, it is set to close due to some looming major repairs and subsequent funding issues.

Located along Tumalo Creek in the Deschutes National Forest, just 10 miles west of Bend, Skyliners Lodge is a true historic gem. Completed in 1937, it is a significant example of WPA log architecture in the region and was entered into the National Register of Historic Places in 1978.

Managed by the High Desert Education Service District under a long-term lease with the U.S. Forest Service, Skyliners Lodge provides an amazing connection between local children and the great outdoors through school field trips and youth nature programs. However, this past November, HDESD announced it would end its stewardship and return the lease to the Forest Service due to financial stress, canceling all reservations after

June 30. Because the building is a historical structure, there are major obstacles with needed repairs, including a custom roof.

In response to the anticipated closure, community groups, educators and parents are rallying to save the lodge. NatureConnect Central Oregon, formerly known as Children’s Forest, is a coalition of local organizations dedicated to youth outdoor learning access that has been the leading force behind this movement.

"We can’t emphasize enough how important a role Skyliners Lodge plays in getting kids outside in our community," said Katie Chipko, executive director of NatureConnect. "We couldn’t imagine the lodge being shuttered and inaccessible given all of the incredible learning and joy that occurs there."

One of the most significant programs at Skyliners Lodge is Forest Kindergarten, which started with a single teacher in the Bend-La Pine School District taking her students out to the lodge for a day of learning away from the classroom. Over time, through word of mouth, the program has grown to serve eight elementary schools throughout the region.

"Today’s children are spending less and less time in nature, and some of the children in our class are not able to play outside at all," said Kate Tibbitts, a teacher at North Star Elementary. "Forest Days offer a sacred space for children to breathe fresh air, experience the changing seasons, listen to the creek, hike muddy trails and build forts. Students become directors of their own learning and play on Forest Days."

Despite the overwhelming community support, funding remains the greatest obstacle. The lodge requires a specialized roof to meet historic preservation and safety requirements. Although the Forest Service has secured a small portion of the funds, they must raise additional monies to complete the project.

In line with their mission of ensuring access to nature for all children, NatureConnect is working closely with HDESD and the Forest Service to find a solution that would allow the lodge to continue serving as an outdoor education center. In addition to Forest Kindergarten, Skyliners Lodge hosts 150 days of youth programming per year, including summer camps, scouting programs, school field trips and family gatherings.

Saturday

AT SKYLINER

Come support the future of outdoor learning!

Enjoy fort building, snowshoeing, art activities and s’mores!

Saturday, February 22 and April 26 16125 Skyliners Road, Bend, OR 97703

"Skyliners is such a special place," Chipko said. "People often describe their time there as magical. It’s so accessible and close to Bend, yet it allows you to truly unplug and connect with nature."

As a benefit for NatureConnect and for the future of the lodge, the community is invited to participate in Saturdays at Skyliner, a series of events designed to raise awareness and generate support. Events are scheduled for February 22 and April 26, offering families a chance to experience the magic of Skyliners Lodge while contributing to its preservation. More details are available at natureconnectco.org

While the lodge’s future remains uncertain, the dedication of the community proves that Skyliners Lodge is more than just a historic building – it’s an important space for children. Hopefully, with enough support, future generations may continue to experience its wonder for years to come.

Skyliners is such a special place, people often describe their time there as magical."

– Katie Chipko, Executive Director

Camps

Obsidian FROM TO Agate

Oregon adventures in rockhounding

By Joshua Savage

After moving to Oregon, my family and I quickly became addicted to rockhounding. What is rockhounding, you may ask?

People who search for and collect rocks or other minerals are considered rockhounds. Geologically, Oregon is one of the best places in the entire United States to search for and discover beautiful natural treasures like sunstone, obsidian, agate, petrified wood and Oregon’s state rock – the infamous thunderegg!

My family doesn't go all the time, nor are we geologists, but the more we go, the more we learn. Kids love to bring home rocks! Often, we go through the process and ask, “Is this rock worthy enough to earn a spot on our shelf? Will it add character to our yard?”

Quite possibly, we pass up the most valuable rocks but bring home buckets full of our favorites after a day’s worth of digging. Oregon is ideal for our newfound hobby, and many legally designated rockhounding sites are scattered throughout the state. If you’re new to the activity, to begin, pick up a detailed rockhounding map at Visit Bend. The map describes the best places to search and gives information about the different types of rocks you’ll find.

Our very first adventure was a trip to Richardson’s Rock Ranch. Although rockhounding there is no longer an option since it’s off limits for digging, it was a great introduction for beginners like us. Thundereggs were easy to find, and for an extra fee, they professionally cut them to display the unique designs inside. Even though those days are over, it’s still worth a visit to see their extensive rock collection, including many that are for sale.

After our first guided adventure, we felt brave enough to explore on our own. Tales of Glass Buttes promised the dragon stone, obsidian, and we dreamed of filling our buckets. One nice day, we packed a lunch, brought the proper tools and drove the AWD down a few rough BLM roads. Glass Buttes is located east of Bend, halfway to Burns, on Highway 20.

As we approached the site, the blue sky and picturesque mountains were enough already to make the visit worthwhile, especially with the bright yellow rabbitbrush blooming. But wait, we came for the obsidian. Luckily, it seemed to be everywhere: mahogany, black, pumpkin and many other types of the intricate, shiny, glasslike rock. Score!

Our dog, Loki, kept wallowing in the cool, freshly dug holes and getting in the way of our shovels. Or was he trying to help?

A more recent adventure took us to Eagle Rock, a site about an hour from Bend, southeast of Prineville. Sure enough, a large, imposing rock signaled our turn off, though I failed to see the form of an eagle.

Soon we happened upon an old school bus reminiscent of the book, “Into the Wild.” Our curiosity drove us to stop and check out the dilapidated vehicle that had been rotting for years. You never know what you might find when exploring the High Desert outback.

At the site, it was mostly my wife and I that dug, while our daughters relaxed in the shade. This often tends to be the case, though when we find something cool, they usually want to claim it! Our dog, Loki, kept wallowing in the cool, freshly dug holes and getting in the way of our shovels. Or was he trying to help?

We were excited to see bits of agate in some of the stones, and we filled our buckets to the brim. Formed mostly in the cavities of volcanic rocks, agate is common in Oregon and much of the Pacific Northwest. The mineral can have varying degrees of color, from orange to purple to black.

Probably all rockhounds hope to find the perfect rock but allow me to make a disclaimer. Rocks do not come from the ground looking like the pictures you find online. They are dirty, rough, unpolished and uncut. Unless you know what to look for, chances are you will be disappointed. Remember to have fun enjoying the scenery and the day!

We heard that the Prineville Reservoir area is a rockhounding location, and though we enjoyed great views of the reservoir, it was too exposed and seemed to be picked through by other rockhounds. No luck there.

We have yet to venture farther, but other sites including Polka Dot Agate Mine and Fossil, Oregon are on our bucket list. We always keep a look out for agate and jasper on the coast, and honestly, now we look for rocks wherever we go.

One more bonus tip:

If you haven’t been to Peterson’s Rock Garden in Redmond, make the trip. You won’t be digging there, but it’s a rockhound’s paradise!

For more information and tips, check out Central Oregon Rock Collectors on Facebook or visit rockhounding.org

APOGEE BEND

sean@apogeebend com

THINGS I'VE LEARNED

Meet Deschutes County Commissioner Phil Chang

Phil Chang is a two-term Deschutes County Commissioner, 21-year resident of Bend and most importantly, the proud father of Bend Senior High student, Max.

You have a long history of public service. Where does your inspiration come from?

My grandparents were public servants and elected officials within the Nationalist government in China during the 1920s, 30s and 40s. Having fled the mainland during the communist takeover, my parents appreciated being welcomed to the United States, essentially as war refugees. So, I’m from an immigrant family with a history of public service and a special appreciation for the freedom and opportunity we enjoy in this country.

What superhero power do you wish you had as a parent?

Dr. Strange had the ability to turn back time to re-do moments. There are many moments with my teenager where I have tried to relay some life lesson by recounting my own experience. Often, this is something he can only really learn through direct experience. So, if I had Dr. Stange’s time rewind power, I could go back and tell myself to just stay quiet and wait for the teachable moment to happen and then, process it together. Time rewind would also be really nice to be able to go back and relive Hallmark moments with my kid when I need some warm fuzzies.

How are kids today different than when you were a kid?

I grew up in the 70s when kids were minimally supervised, monitored and scheduled by their parents. I guess that was kind of like the “free range” parenting of today. I don’t think it was a deliberate strategy; they just didn’t have the time or the societal expectations to hover over their children. Growing up wired, constantly connected to devices and social media is different, as well.

What is one parenting skill you use regularly in public office?

When my son was young, I learned about steering him in certain directions by offering him two or three very concrete options rather than leaving things wide open. While the options were genuinely different, they would all be acceptable to me and likely moved a whole range of unacceptable possibilities off the table. I sometimes use this strategy when I am trying to frame a policy choice. People like choices and feel empowered by them, and I get to leave unacceptable options off the table. (What is the public policy equivalent of leaving “mac and cheese for dinner again” off the table?)

What do you think the next generation has in store for us?

The next generation is full of bright, caring people who are busily learning how the world works and how to have an impact. I think many have a great vision for the future. If a critical mass can learn how to make real change and all row in the same direction, they’ll make the world a more just, equitable and sustainable place.

How has being a parent shaped your perspective about the importance of county government to families?

The County is an extremely important health and human services agency for our community, especially for marginalized or vulnerable families. We offer pre-natal and perinatal support services for mothers and families, as well as managing the Women Infant Children program to ensure that families with young children have access to healthy, nutritious foods. We partner with school districts on prevention programs to reduce youth substance abuse, suicidal ideation, bullying and teen pregnancy. We work to ensure there is adequate psychiatric care for youth in the community. Being a parent adds urgency to my policy goals of ensuring that all families have adequate nutrition, healthy school environments and sufficient behavioral health supports.

SPRING REGISTRATION OPENS FEB. 10 - 11

When school’s not in session, Bend Park & Recreation District brings on the fun.

AFTERSCHOOL ACTIVITIES: Enrichment Wednesdays, Technology, Martial Arts, Swim Team, Basketball, Science & Nature, Soccer, Ice Skating, Roller Skating, Volleyball, Arts & Crafts

NO-SCHOOL DAY & SPRING BREAK PROGRAMS: Recreation Swim, School of Rock, Operation Recreation, Clay Arts, Crafts, Art Camps, Painting, Cooking & Baking, Sports, Multimedia Arts, Robotics, Technology, Learning Workshops

To learn more about youth activities, visit bendparksandrec.org or call (541) 389-7275.