Want to increase your strength and flexibility?
Try Ashtanga Yoga
Change your body
change your mind
Builds physical strength and flexibility, muscle tone and loss of excess weight
Class concession cards available
Special initial one to one introductory class by appointment
Check website for timetable & updates
All levels welcome
Go Quantum Yoga Studio, 70 Glenda Drive, 021 1618 525, www.goquantumashtanga.co.nz
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SPORTS INJURIES
Free wine tastings Sunrise Long hot summer nights Fishing
1. Muscle pull 2. Muscle spasm 3. Shoulder impingement 4. Lower back strain 5. Tennis elbow
thumbs DOWN Back to work ay The one that got aw ing ill dr a Deep se Shipwrecks y’re not Tunnels where the wanted
6. Runner’s knee 7. Shin splint 8. Ankle sprain 9. Achilles tendonitis 10. Arch pain 7