010316 The Salesman: Central, Eastern and Heart O' Lakes editions

sunday, January 3, 2016

Celebr

ating

The Salesman 67 Yea rs!

"Like Us"

Heart O' Lakes, CentraL and eastern edItIOns Visit us online at www.salesmanpublications.com

BBQ GRILL TANK REFILL

10

$

15 lb. net wt.

No Limit sku#2220

ECRWSS Postal Customer PresorTed sTandard U.s. PosTage Paid Jackson, Mi 49201

00

Good thru Jan. 31, 2016

Corner of Prospect & Francis Streets • Jackson 517-782-0704

Your local agent insures your 14221 US-12, Brooklyn MI corner of S. Miller Highway and US 12

* Brakes * Shocks/Struts * Engine/Transmission * A/C Service * Tires * Diagnostic & more!

517-592-5987

M-F 8:00 am - 5:00 pm & later by appt.

Saturdays: 9:00 am - 1:00 pm or by appt.

No service hours on Saturdays.

MASTER TECHNICIANS

19

$

OIL CHANGE & SAFETY INSPECTION

95

Includes filter and up to 5 qt. of synthetic blend oil and filter.

Multi-point inspection covers suspension, exhaust, wheels and steering.

All fluids checked. Exclusions apply. Call for appointment.

SERVICE COUPON EXPIRES 1/31/16

ENGINE SCAN $

42

We’ll pay $ 00

224

of your deductible*!

Or apply it toward a free rental car!

Computer scan of engine and vehicle codes.

Some exclusions apply.

Additional fee for deeper diagnosis. Call for appointment.

BRAKES

SERVICE COUPON

99

500

EXPIRES 1-31-16

$

95

ONE AXLE Replacement of pads & rotors.

Some exclusions apply.

Call for appointment.

Evan Nicoll

517-522-2074 517-962-5060

enicoll@fbinsmi.com FarmBureauInsurance.com

237 E. Michigan Ave. Grass Lake

*Up to a maximum of 10% of your total estimate.

SERVICE COUPON EXPIRES 1-31-16

Rande’s Water Softener Service

Joel Mabus Joel Mabus Joel Mabus Joel Mabus

11671 State Rd. • Rives Junction

RESIDENTIAL 517-569-2930 • 517- 206-4361 SNOWPLOWING FOR YOUR CONVENIENCE AVAILABLE. Scheduled Time/Date Service Appointments • 10% Senior Discount Call us at 517-206-4361 24 hour Emergency Service • Can’t Repair - NO CHARGE!

The Royal Garden Trio The Royal Garden Trio The Royal Garden Trio The Royal Garden Trio

Water Softener Tune-up • Test Water Iron/Hardness • Reprogram Computer/or Set Timing Functions • Clean Venturi Nozzle/Valves • Add Resin Bed Cleaner

$

59

Can’t Repair...

No Charge

100

C1K32 On Demand Water Softener

$

• Bipass included • High Flow Valve • Softens / Removes Iron • 10 Year Parts Warranty

SAVE

REVERSE OSMOSIS DRINKING SYSTEMS • • • • •

50 G.P.D. Membrane 4 Gallon Storage Tank (Stainless Steel) Auto Shut-Off Stainless Steel Faucet Refrigerator Hook-Up

Make your body your machine.

399

Limited Time Offer!

$

INSTALLED

Call for Class Times

Jackson YMCA 127 W. Wesley • Jackson 517-782-0537 www.jacksonymca.org

Lindsay Lou and Lindsay Lou The Flatbellys Lindsay Lou andand The Flatbellys Lindsay Lou The Flatbellys Theand Flatbellys

January 16, 2016 at 7pm

PRE-SHOW AND BEER/WINE BAR OPENS AT 6PM

Advance $23

Door $25

Box office: 269-781-0001 January 16, 2016 January 16, 2016 January 16, 2016 7:00PM PM 7:00 7:00 PM Pre Show and Beer / Wine Bar Pre Show and Beer / Wine Bar

214 East Mansion Street, Marshall, MI 49068 www.Frankecenterforthearts.org

This week’s inserTs...

Need business cards?

• Family Fare Pre Show and Beer / Wine Bar

6:00PM PM opens at at 6:00 Place your orderopens today!

• Frank's Shop-Rite

opens at 6:00 PM Door Advance Advance $23$23 Door $25$25 $25 Advance $23 Door• Hutch's Food Center FOR Specialty Satellite E• Mansion Street 214214 E Mansion Street FRANKE FOR FRANKE FOR THE • 517-524-8540 102 N. Main St., Concord • 517-788-5962 THE 214 E Mansion Street Marshall, 49068 Marshall, MI.MI. 49068 ARTS FRANKE ARTS CENTER THE CENTER FrankeCenterfortheArts.org Marshall, MI. 49068

The Salesman CENTER

ARTS

Zoned inserts which may or may not appear in your paper.

FrankeCenterfortheArts.org FrankeCenterfortheArts.org

THE SALESMAN • Central, Eastern and Heart O’ Lakes • January 3, 2016 • Page 12

Power into a New Year with Protein

NOTICE

this first meal of the day is extremely important. Skipping out on a balanced breakfast can drag you down all day, both mentally and physically.

Being hungry later in the day may also make you more likely to overeat or nibble on highcalorie snacks. For those mornings when you’re crunched for time, grab a protein-rich ready-to-drink shake or sandwich with egg, cheese and lean meat to give yourself sustained energy for the rest of the day.

The Leoni Township Board approved changes to Ordinance 36 to comply with current laws. For a complete copy of Ordinance 36 call Michele Manke 517-936-2290 or visit the Leoni Township office 913 Fifth St. Michigan Center Mi 49254 Michele Manke, Leoni Township Clerk

BAD CREDIT? GOOD CREDIT? GUARANTEED FINANCING

517-522-8437

Work in a workout. In addition to helping ward off disease and manage your weight, regular exercise helps li� your mood by stimulating feel-good chemicals in the brain and boosts energy by helping your body work more efficiently.

(Family Features) If the idea make it easier to adapt when A combination of aerobic or of diving into a new year has life demands you give a li�le cardio activity (walking, jogging or running) and muscleyou feeling more exhausted bit more. strengthening activity (li�ing than invigorated, it may be time to introduce some new Everyone’s life demands weights, resistance training or strategies to help keep busy are different. Some may be yoga) is the winning formula, days from feeling overwhelm- looking to push through a according to the most recent ing. Proper exercise, balanced late night workout or make it Physical Activity Guidelines nutrition and quality rest can to the office for an early meet- for Americans. A�er your ing, while others are looking workout, refuel with a rich and to enjoy an outing to the park creamy Premier Protein Shake, with their kids at the end of available in Chocolate, Vanilla the day. These tips will help and Strawberries and Cream, fuel, inspire and accomplish with 30 grams of protein, only whatever your personal “one 160 calories and just 1 gram of sugar. more” is.

BROOKLYN TIRE 113 Lane St. Brooklyn

Serving Brooklyn since 1986

517-592-3200 Randy Masters - Owner

Monday - Friday 8:30am - 5:00pm; Saturday 8:00am - noon

The Salesman

Our Brooklyn Office is located at 129 S. Main St., Brooklyn

Begin with a bang. With a busy day ahead, it can be tempting to rush out the door and skip breakfast. However, countless studies have shown

in the lower level Below Farmers Insurance (Next to Old National Bank)

aged cells, tissues and muscle.

Good sources of protein include meat, fish, eggs, dairy, nuts and vegetables, but the best sources deliver lots of protein without a lot of fat, carbs and sugar. A proteinbased snack is a good way to recharge during the day. Premier Protein 30-gram bars and Fiber Bars are smart, easy and gluten-free options that are available in an array of flavors to provide sustained energy with fiber, calcium and protein to help curb hunger.

Keep up on sleep. Quality sleep - and an adequate amount of it - is critical to your overall wellbeing. While you’re sleeping, your body is hard at work healing and repairing from the day, as well as regulating your hormonal balance and protecting your immune system. At the same time, your brain is also recharging to help your mental function, including learning aptitude, problem solving and emotional health.

Most adults need an average of 7-9 hours of sleep for optimal performance.

Visit premierprotein.com to learn how you can get the sustained energy to help you accomplish “one more” thing each day.

Power with protein. Your body gets energy from three main sources: carbohydrates, fat and protein. Protein plays a major role in repairing dam-

FOR YOUR CONVENIENCE!

A BETTER WAY TO PURCHASE A VEHICLE No Sales Managers + No Finance Managers = Transparent and Enjoyable

Your ads can be placed here each week Wednesday from 10:00 a.m.–5 p.m. or call your ad in to 517-592-5886, 517-788-5962, 517-783-4080 Mon.-Thurs. 8 a.m.–5 p.m., Fri. 9 a.m.–4 p.m.

517-783-6200

NEW 2016 Jeep Cherokee

I-94 to exit 141

www.extremedodge.com

BIG

Our phone lines are open until 7 p.m.

Wednesdays. THE SALESMAN, 517788-5962, 517-5638860, 517-783-4080.

$0 Down/ $255 mo.*

*See dealer for details. Valid through 1-04-16.

MEAT & PRODUCE SALE Saturday, Jan. 9

1 DAY

8 a.m. - 9 p.m.

& More!

While supplies last

Boneless Beef

English Roast

OPEN 7 DAYS A WEEK!

401 W. Michigan Ave., Grass Lake 517-522-4161 GUARANTEED

OR DOUBLE CK BA YOUR MONEY

PACKAGED LIQUOR AT STATE MINIMUM PRICING!

3

$ 39

Mon.-Sat. 8-9; Sun. 9-9 Sliced Free

Pork Chop Sale Frick’s BI Rib Chops Loin Chops Butt Portion Ham

1

1

lb.

lb.

LY! New York N O Y Strip Steak 1 DA Sliced Free, Whole

2

1

$ 59

$ 99

$ 89

$ 99 lb.

lb.

lb.

Bulk Sliced

Bacon

3

$ 49 lb.

U.S.D.A Inspected, Sliced

New York Strip Steak

4

$ 99

1 ea.

Michigan Apples $ 99 Ida Red, McIntosh, Red Delicious 3 lb..... 2 ea. $ 49 Dean’s Ice Cream 1.75 Qt. ..................................... 3 ea. ¢ Assorted Donuts ........................................................ 39 ea. $ 99 Frank’s Fried Chicken 10 pieces dark meat ............. 6 ea.

Spartan Gallon Milk SALE ............................

U.S.D.A Inspected, Boneless

Ribeye Steak

5

$ 99 lb.

Family Pack, Boneless/Skinless

Chicken Breast

1

$ 69 lb.

Ground Beef from Chuck

2

$ 99 lb.

lb.

$ 99