What Vitamin Deficiency Causes Foot Cramps?

Foot cramps can be an uncomfortable and painful experience, especially when they occur frequently. Here’s what vitamin deficiency causes foot cramps -

Various factors, including dehydration, overuse, and muscle strain, can cause foot cramps.

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Vitamin D is essential for maintaining muscles and healthy bones, and its deficiency can lead to foot cramps

Deficiency in vitamin E can lead to muscle weakness and cramps, including foot cramps

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Deficiencies in B-complex vitamins, particularly vitamin B6, can lead to muscle spasms and cramps, including foot cramps

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