Psychotherapy, also known as talk therapy, is a form of mental health treatment that involves talking with a trained mental health professional to help manage and overcome mental health challenges.
Often used to treat a wide range of mental health issues, including –
depression, anxiety, post-traumatic stress disorder, bipolar disorder, substance use disorder, co-dependency
anger management, etc.
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During psychotherapy sessions, patients work with their therapist to identify and understand their thoughts, feelings, and behaviours.
Together, they develop coping strategies and work towards achieving specific goals.
Psychotherapy can be conducted in individual or group sessions, and can be short-term or long-term depending on the patient's needs.
Psychotherapy can be an effective treatment for many mental health conditions, and can help individuals build coping skills and improve their overall quality of life.
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Cognitive - Behavioral Therapy, Psychodynamic Therapy, Humanistic Therapy.
Each type of therapy has its own unique approach and techniques, but all aim to improve mental health and well-being.
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