POSITIVE
VIBES Mental health experts say there are several things we can do to give ourselves a lift at this difficult time so here is our guide to keep your spirit’s lifted
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nd so, here we are again. Lockdowns are fast becoming the norm for our COVID-crippled communities, but unlike before there’s no summer, no Christmas on which to focus. Lockdown 3.0 wan announced in the gloom and cold of winter - a season that can be tough for many under normal circumstances – and the respite of warmer days and lighter evenings seems a long way off. However, there are many things we can do to make sure we reach the promised land of spring in good shape.
GET OUT
Any outdoor activity at this time of year may seem a bit daunting, but doctors agree it is an ideal way to boost your mood. Exercise triggers the release of endorphins into the bloodstream – producing a feeling of well-being – as well as increasing electrical activity in the emotionprocessing areas of the brain, preventing the risk of anxiety and depression. It also produces a protein crucial to brain health, so even a short period of exercise which exerts the body, such as a
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brisk walk or a cycle ride, will be beneficial. Dr Brendon Stubbs, from King’s College, London, says: “Think of it as brain fertiliser – it helps parts of your brain regenerate.”
DON’T THINK ABOUT IT
People often dwell on problems or difficulties, allowing negative thoughts to dog their lives. But while it’s normal to worry, many fears never materialise. The key is to shift focus from worries to practical problemsolving, and Prof Jennifer Wild, from Oxford University, says: “If you’ve been worrying about a problem for 30 minutes or more without coming up with a plan of action, it’s time to stop.” Exercise is a good way to break those trains of thought. While it’s perfectly normal to worry, humans have, over time, become highly tuned to negativity and danger. “It’s over-encoded in our brains,” says Prof Wild. “You can make yourself much calmer if you recognise you are overthinking. Stop and focus on facts.”
