GET YOUR EXERCISE FIX AT HOME
Get fit with these simple exercises that can be done in the comfort of home and with a minimal amount of equipment!
PUSH-UPS Push-ups, alongside sit-ups, squats and planks are a staple of any good workout, whether at home or at the gym.
Do it! - To do a push-up lay on your stomach and place your toes on the floor and then raise yourself with your arms shoulder-width apart, before slowly lowering yourself so your stomach is an inch off the ground. Repeat this as many times as you can. Push-ups work your core, your shoulders and your chest.
SIT-UPS There are a huge variety of sit-ups depending on which of your abdominal muscles you want to hit. The standard sit-up works all the abs.
Do it! - Lay on your back with your knees bent and, ideally, with your feet held down to the floor, and then using your stomach muscles, and not your back, lift your upper body towards your knees – hold at the top, before then slowly coming back down.
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