With the new year come thoughts of resolutions and goals to achieve. So, start 2020 the right way and think afresh and focus on making positive changes
KICKSTART YOUR 2020 T
op of the list for new year resolutions has to go to the mantra of ‘lose weight’ and ‘stop smoking’; but whatever your new year resolutions, the key is to make your goals achievable, otherwise they will ultimately fail before you even get started.
And why not organise a group activity to encourage you to stay committed? A study by the University of New England College of Osteopathic Medicine suggests that exercising with a group makes people feel physically and mentally better than if they were working out alone: “The communal benefits of coming together So, whatever your aspirations, whether with friends and colleagues, and doing it’s to get fit, try a new something difficult, hobby or make that move, while encouraging one Researchers take time to think about another, pays discovered that what you can do to make dividends beyond working out in a a change. exercising alone,” says group actually lowers lead researcher Dr Dayna Yorks. “The stress by 26 percent GET FIT & HEALTHY findings support the while significantly Changing your concept of a mental, improving quality appearance can often physical and emotional of life help build confidence, approach to health whether it’s just a fresh that is necessary.” new haircut or something more drastic like shedding some pounds. In fact, researchers discovered that Of course, this can’t happen overnight, so working out in a group actually lowers if getting fit and losing weight is a goal, stress by 26 percent while significantly think about how you can achieve this. Are improving quality of life. you going to join a gym or start walking the school run or to work? Planning in Advice from the NHS says that those aged exercise to your routine will help ensure 19-64 should aim to be active every day that you stick with your new plan. and do at least 150 minutes of moderate
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