The Paris Independent for Saturday May 4th, 2024

Did you know that the first official Star Wars Day celebration took place in Toronto at the Underground Cinema in 2011? Now it’s widely recognized and celebrated. In the words of Obi-Wan Kenobi, “The Force will be with you always!” May 4th , aka May the Fourth, is a play on words for a popular catchphrase from the Star Wars franchise: ‘May the Force Be with you.”

COMMUNITY DIRECTORY

Emergency: 9-1-1

Police Department: 888-310-1122

Fire Department: 519-442-4500

Willet Hospital: 519-442-2251

County of Brant Office: 519-442-6324

Paris Public Library: 519-442-2433

Paris Councillors & Mayor :

Mayor - David Bailey 226-387-2490

Ward 2 - Steve Howes 519-442-4955

Ward 2 - Lukas Oakley 226-216-3037

Ward 3 - John Bell 519-209-2277

Ward 3 - John Peirce 519-442-7134

Administration & Bylaw: 519-442-7268

Paris Customer Service Office 66 Grand River St. N. 519-442-7268

Open Monday to Friday, 8:30 am to 4:30 pm

Main Services include:

- Accounts Receivable invoice payments

- Blue Boxes and Composters (pre-arrange pick up of composter)

- Brant Transit punch cards purchase and pick up

- Building Permits may be submitted and Building staff consulted

- Calendar pick up (free)

- Commissioner of Oath is by appointment only

- Dog license and tag

- Dog Park membership and key

- Parking ticket payment

- Property Tax payments and inquiries

- Public Works permits may be submitted

- Use the computer to meet with a virtual Planner to ask questions.

- Water testing sample bottles may be picked up. Drop off water testing samples on the last Wednesday of the month before 2 pm at the Burford Customer Service Office

Brant Sports Complex & Other Facility Booking 519-442-1944- Open Monday - Sunday, 8:30 am - 8:00 pm.

Main services include:

- Dog Park membership and key

- Dog license and tag

- Tennis Court membership and key

- Camp registration and recreation program registration

Articles, Events & Story ideas, please submit by email to: stories@theparisindependent.com

Healthy Lifestyle Columnist

Chris Whelan

Casandra Turnbull

Michelle Malvaso

George Le Gresley

Rubyyy Jones

Stephen L.

Jacob Gaudet

Taren White

Heidi Pfleger

Tiffany Martin

Shelley Gaudet

May 4, 2024

COMMUNITY CALENDAR

TODAY! PARIS LIBRARY BRANCH

BOOK SALE – Saturday, May 4th from 10 am to 4 pm. Gently-used books for all age groups, DVDs, and games included in the sale.

TODAY! MOTHER’S DAY

MARKET - showcasing Local Artisans & Vendors hosted at St. George United Church, 9 Beverly St. East (Hwy. #5), St. George on Saturday, May 4th from 10:00 a.m. - 2:00 p m Admission $2 00 Door prizes! Fabulous variety of talented artisans and vendors! Light lunch, coffee & snacks available. For information, contact (519) 448-3842.

TODAY! MAY THE FOURTH (4TH) BE WITH YOU MARATHON -

Saturday, May 4th at Echo Bowl in Brantford, fundraising event for Help a Child Smile. More information on how to get involved available online here

BRANT MEN OF SONG – Live! On May 5th , at 3 pm, in support of the LaSalette Heritage Church in LaSalette, Ontario Special guests will be the Davis Family Stringed Instruments General admission is $ 20.00; $ 10.00 for students.

COMMUNITY SOUP LUNCHEON -

Thursday May 9th 12:00pm-1:00pm at St. Paul's United Church Auditorium

*Donations Warmly Received but not required

PHS ANNUAL PLANT SALESaturday, May 11th, 8 am – 11 am at Syl Apps Community Centre, 51 William Street, Paris. Selection of perennial favourites from members’ gardens, vegetables, herbs, annuals, and native plants Master Gardener on site Junior Gardener’s Corner for children. Coffee and Muffin available $2. Cash Only! PlantAuction to follow.

TODAY!

JANE’S WALKS IN PARIS –

Saturday, May 4thGadd’s Alley in Paris. Meeting at the corner of Catherine & Ball Streets at 10:30 a.m. Another walk planned on Sunday, May 5

– Get to Know your Neighbours Walk Meet at King’s Ward Park Paris (Broadway St E/W) at 1 pm

TODAY & TOMORROW – SHE KILLS MONSTERS PLAY! Paris District High School presents She Kills Monsters. Show times are May 4 at 7 pm and May 5 at 1 pm Tickets are $10 a person at the door, cash only. Come on out and support young theatre at the school auditorium.

See story on page 5

COMMUNITY CALENDAR

MYSTICAL WITCHES

MARKET - Saturday, May 11th at the Paris Fairgrounds from 4 pm to 9 pm. FREE event! Explore and shop Tarot/Oracle Readings, Explore our Crystal Have, Embrace Healing Therapies, Discover Witchy Products Be one of the first 30 guests and receive a mystical swag bag!

PARIS

COMMUNITY SAFETY GROUP MEETING-

Monday May 13, 2024 at 7 pm in the Wilkin Board Room at Cowan Community Health Hub 25 Curtis Ave N Paris, Ontario New members are always welcome.

CAR BOOT SALE – Saturday, May 18th at the Paris Fairgrounds from 8 am to 1 pm, hosted by the Paris Museum & Historical Society. Food trucks on site. Vendors pre-register $20 per vehicle – contact: info@theparismuseum com

BRANT COUNTY MEN’S PROBUS CLUB MEETING

- Tuesday May 14, 2024 at 10 am at the Sherwood Restaurant at 799 Colborne Street in Brantford. The guest speaker will be from the Lansdowne Children's Care Centre. New members are always welcome.

GREAT CANADIAN BUTTER TART FEST – May 25-26th from 11 am to 4 pm at the Paris Agricultural Society. Southern Ontario's Largest Butter Tart Fest is back. Admission Ages 10 and

over: $5 (cash only at gate) Ages 2-9: $2 (cash only at gate)

Join us in our cool kids lounge! Under the age of 2 are free. There’s Free Parking

TEDDY BEAR PICNIC

ALERT! The Kiwanis Club of Paris-Brant is hosting the Annual Kiwanis Teddy Bear Picnic 2024 from 1 to 3 PM on Sunday June 2nd at the BURFORD Fairgrounds this year for a change in venue. For complete event details, please visit our website at wwwparisbrantkiwanis org or see the advert below (right). This is annual event is fun for the whole family

COMMUNITY SOUP

LUNCHEON - Thursday June 13th 12:00pm-1:00pm at St. Paul's United Church Auditorium*Donations War mly Received but not required

BRANT NORTH COMMUNITY SAFETY GROUP COMMUNITY SAFETY WALK- Saturday, May 11, from 9:30 am to 11 am, starting location at the St. George Arena. Learn how to prevent opportunities for crime, change the way you see and walk through your neighbourhood, and learn personal safety tups led by an OPP officer. Everyone welcome. Email brantnorthcpg@gmail.com for info

Riley's Rally for Sick Kids taking place today!

Two-hour fun fair will raise money for Sick Kids Hospital

Today is the day and everyone is invited to an incredible event that aims to make a difference in the lives of sick children.

This story involves a young girl named Riley. She was living the life of any typical nine-year-old, until New Year’s Eve, 2022, when she was taken to the Brantford General Hospital with respiratory issues The next day she went back for ultrasound results as she was experiencing bronchiectasis causing her to vomit After a series of tests and a chest x-ray, she was taken to McMaster University Hospital in Hamilton That New Year’s Day from McMaster, she was rushed by ambulance to The Hospital for Sick Children (SickKids) in Toronto where she was monitored for heart regression By January 4th, Riley underwent surgery to receive her LVAD – a left ventricular assist device which is a pump that is used for patients who have reached end-stage heart failure. The LVAD was surgically implanted in her young body. This batteryoperated, mechanical pump helped Riley’s left ventricle pump blood to the rest of her body. These were extremely scary days and nights for her parents as anyone could only imagine.

The 6 weeks at SickKids became a place of child and family-centred care for Riley and her family. We knew she was receiving the best care, as SickKids is Canada’s most research-intensive hospital and the largest centre dedicated to improving children’s health in the country. Riley and her family are so grateful for the care she received.

During the early hours of Saturday, September 16, 2023, Riley received her donor heart at SickKids. Acall that came in from her team at the hospital was received with joy and trepidation as we knew this meant that another family was suffering the loss of their loved one. Wanting to make a difference and express their deepest gratitude for everyone who has supported her, Riley is hosting Riley’s Rally for Sick Kids, today only. From 12 pm to 2 pm Riley’s Rally is a fun fair style event in Brantford to raise money for Sick Kids

Hospital. The Fun Fair will be hosted at Branlynn School at 238 Brantwood Road, Brantford

The fair will include inflatable obstacle courses, Doug the Great, Brent the Balloon Twister, Stripes from the Hamilton Tigercats, games, prizes, pizza treats and much more.

Join us at Riley's Rally for Sick Kids and be part of a day filled with love, laughter, and compassion. Together, we can make a difference!

Riley and her family are incredibly grateful for the care and support they received at Sick Kids hospital in Toronto during her six week stay. After receiving a new donor heart in September of 2023, Riley is back to bouncing on her trampoline and keeping up with her friends. She wants to give back to Sick Kids Hospital, so she is hosting Riley’s Rally for Sick Kids today only.

New creative boutique featuring local artists opens at Paris Wincey Mills

Paris, we’re getting a new business in town - no, sorry, it is not a pizza place - it is, however, a small, locally owned operation, which will be scrumptious, satisfying and a feast for the senses… a new arty spot and shoppe in the Paris Wincey Mills called: forest + folk.

forest + folk is the brain child of artist and entrepreneur Lisa Franklin who is a familiar face and formidable force at the Wincey. A lifelong artist with a passion for community, sustainability and one-of-a-kind artistry, Lisa Franklin - she arts under the name The Frayed Fox - has created and curated a wonderful space and a potent Parisian line-up of artists; a sensational showcase of local talent.

forest + folk has popped up next to La Trenza Tacos - make sure you visit them on Sunday May 5th to celebrate Cinco de Mayo, they’re doing the usual fantastic fare plus Sip And Shop, and Cinco De Mayo specials - and the making of the forest + folk interior itself, is in perfect alignment with the gallery’s ethos of up-cycling, mindful making and thoughtful creations; some of the walls of the gallery/shoppe

are made out of the building’s original elevator doors, the stunning and sturdy shelves - that hold some amazing smaller art pieces - were rescued from the landfill because raw planks are used in transport of other goods and often simply discarded, and there are up-cycled and reclaimed touches all over the space, creating a wonderful blend of chic, calm and coziness. Like shabby chic but with absolutely no shabbiness.

Continued on page 7

Lisa Franklin is the creator behind Wincey Mills’ newest business: forest + folk. A lifelong artist with a passion for community, sustainability and one-of-a-kind artistry, Lisa has created and curated a wonderful space and a potent Parisian line-up of artists

ARTS & ENTERTAINMENT

forest + folk has been a long time coming and a lucky shift at the Paris Wincey Mills meant that Lisa could take the leap into this new chapter, I asked her about the balance of being gallery curator and a featured artist “I can find it hard to sell my stuff but I love selling other people’s things so I figured the two of us together - me and the community - can make it work”

All of the artists have elements of nature in their pieces: beautiful pottery from Tessa at Palette Potter, fascinating paintings from collage artist Linny Jones (Tree Of Life Studios), pretty and precious metalwork jewellery from Karen Wettlaufer (Found Studios), wonderful fibre art from Jennifer Budd (Woolscapes), lovely wildlife photography from Alyx Parks and Jamie McClure, plus Lisa’s work - characterful and whimsical

paintings - and other items selected to round out this charming line up of arts and crafts people.

I asked Lisa about the future of forest + folk and she said “my goal here is just to bring together as many like-minded, art-loving people as I possibly can; people who love art, people who love up cycling, people who love nature. We have an amazing community here, we have so many amazing trails and amazing people and creators, so what are we waiting for?! Let’s make this happen!” Cheers to that Lisa! And to the whole endeavour! forest + folk is open Thursday to Saturday 9 AM to 5 PM and Sunday 10 AM to 4 PM at the Paris Wincey Mills Co in downtown Paris, and you can find them on instagram on @ForestAndFolk

Film crews returning to downtown Paris next week

In a notice issued by the County of Brant on Thursday, it appears film crews will be returning to downtown Paris next week. Cast and crew from the Amazon TV series Motorheads is back in Paris, aka, Ironwood, PA to continue filming scenes for the debut season

Parking and road disruptions are expected between May 6 to May 10, particularly on May 9, when filming is set to occur. Downtown businesses will remain open. Street dressing for the filming will take place from May 6 to May 8 from 7:00 am to 6:00 pm, and teardown will be completed by May 10 at 6:00 pm Notices

will be issued to residents and businesses in the impacted areas. Parking spaces required for filming will be blocked off with cones and monitored by traffic personnel Additionally, the Canadian flags at the Paris Cenotaph will be temporarily replaced with American flags for the filming duration, with permission from the Royal Canadian Legion – Branch #29. The County of Brant’s downtown office will also be dressed for filming but remains open to the public.

Grand River Street North from Mechanic Street to William Street will be closed on May 9, 2024

from 5:00 pm to 5:00 am. Locations and times may change depending on the weather. For complete details, including parking and road closure maps, as well as updates for this filming visit the Filming Notices webpage

The notice concludes with “Thank you for your patience and support of the film industry as we welcome them back to the County of Brant.”

See pages 23-24 where the Paris Independent youth writer shares his thoughts on the town’s transformation to Ironwood, PA

Paris Shoe Tree reminds local man of cherished memories

To the Editor:

I was reading George Le Gresley’s article "Have you seen the Shoe Tree" and you referenced the skates hanging on the tree. My wife Lisa and I moved to Paris 18 years ago My parents used to come and visit us regularly and would have to drive up Green Lane to get to our house.

When they arrived, the conversation would start the same way every time...it would be about the shoe tree...they loved it. My dad died in 2007 and when my mom was ready to start clearing a few things out she asked if we could put his old skates on the shoe tree and they have been there since. Thanks for your article, it brought a few tears to my eyes and a lot of great

memories That's what it is all about!

Thank you!!!

Brian Kenney

Chris Whelan answers the mystery –how did the shoe tree start? See page 8!

Do you have a Shoe Tree story? Send us an email to stories@thepar isindependent. com

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LETTERS TO THE EDITOR

All letters must be signed by the writer and are subject to editing for length and clarity. The opinions expressed in the letter are those of the writer, and not necessarily those of the Paris Independent. We make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, or completeness of this information. If you have an opinion to share, email your letters to stories@theparisindependent.com

The origins of the Paris’ Shoe Tree!

Hi George! Thank you for your question about the history of the Great Paris Shoe Tree. It's an intriguing story indeed, and I'm excited to share it with you and our readers

The phenomenon of the shoe tree on Green Lane in Paris, just north of Highway 2, all began decades ago with a Brantford woman named Lenora Sherk Lenora's vision took shape when she nailed her grandkids' worn-out shoes to an old somewhat dying tree. She and her husband, Bill, had a conversation about the idea, and she exclaimed, "You know what we need? A shoe tree!"

Lenora had heard about similar shoe trees around the world, some with shoes looped over branches and others with shoes tied to them. However, she decided to give the Great Paris Shoe Tree a unique twist by nailing the shoes to an already hopelessly ugly dead tree She found the perfect specimen on Green Lane in Paris and the rest is history! Little did she know that her creative idea would inspire a local tourism magnet.

Shoe trees have become tourist attractions in various locations, always capturing the attention of kids and sparking their imagination. Unfortunately, recent events have finally taken a toll on the Great Paris Shoe Tree. George discovered that it has been damaged by wind recently and not the attraction that it once was, adding a bittersweet note to our historic landmark.

In light of this, see last week’s edition to read George's article about the Great Paris Shoe Tree to this post. It will serve as a tribute to the tree's history and the joy it brought to the community

Let's take a moment to remember Lenora Sherk, the woman who initiated this unique tradition, and appreciate the peculiar allure of this remarkable roadside landmark, now a part of local history.

Thank you, George, for bringing attention to the Great Paris Shoe Tree and shedding light on its recent fate. We hope that its legacy will continue to inspire creativity and wonder in the hearts of those who encountered it Please send us your memories and pics of the Great Paris Shoe Tree either in the comments or email us at: stories@theparisindependent com ~Chris Whelan, Paris Independent Publisher

100 People Who Care Brant supporting Nutrition in local schools

Last week representatives from Brant Food For Thought program and 100 People Who Care Brant Steering Committee toured four Brant County schools to witness the upgrades to their Nutrition programs funded by donations raised by members of 100 People Who Care Brant. Group donations totalled $9,500 really showcasing the power of 100 people at work!

Pictured are Gisèle Budgell, BFFT; Shawna Sharp, 100PWCB; Nancy Waldschmidt, BFFT; Judy Maidment, BFFT; Donna Ireland, 100PWCB with new Vitamix Blenders donated to Cobblestone School in Paris

Photo Credit 100 People Who Care

COMMUNITY

Horticultural Society members digging, splitting and potting plants ahead of next Saturday’s annual sale

By Casandra Turnbull

Finally, all the ‘spring is here’ false alarms are behind us. Plants and trees are in bloom, the sights and sounds of a new season are fresh in the air, and if you haven’t already, it’s time to put a shovel in the ground! Whether you’re new to town, or just not aware, let us share a town secret (albeit a well known one) – the Paris Horticultural Society’s Annual Plant Sale is one week away!

This Unofficial ‘official’ launch into spring takes place the second weekend of May as members of the town’s Horticultural Society fill the Syl Apps Community Centre with plants, grasses and flowers. When the Paris Independent reached out this week to see how preparations were going, Serryn Stephenson, Horticultural Society Publicity

Director shared that they were busy digging up, splitting and potting plants from members’ gardens. It’s these locally grown plants that will go on sale next weekend. It’s a large undertaking, as you can imagine, so requests for help can turn into special potting days with all hands in the garden, so to speak. It takes nearly all of the club’s approximately 75 members to ensure this sale goes off without any issues.

The Plant Sale starts at 8 am on Saturday, May 11 at the Syl Apps Community Centre. This may be an annual show, but in fact, you’ll find plenty of perennials to get your garden and flower beds started this season Every year’s sale features a stunning variety, depending on what blooms each spring, what survived the winter and what is donated, said Stephenson.

Last year’s sale including a range of selection like Hostas, perennial geraniums, Shasta daisies, hellebores, lady’s mantle and much more. If you’re curious what this year holds, you’ll have to make the trip to the Syl Apps to find out And don’t wait too long, the popular sale has been known to sell out in recent years. Money raised during this Plant Sale helps kick off the gardening season where members will host their Annual Garden Tour and buzz around town upkeeping parks, the cenotaph, the fairgrounds, and various stretches of roadway through the Adopt a Road program. So much of Paris’ natural beauty and maintenance is attributed to the members of this group so be sure to support them by marking May 11th on your calendar.

Members of the Paris Horticultural Society gathered for a Potting Party this week to dig up, split up and pot plants to go on sale next Saturday at the Paris Agricultural Society’s Annual Plant Sale.

Photos by Anne Vernon

Paris centric social media groups help connect individuals and build sense of community

“Everyone is willing to help, to lend a hand, to share, to give of themselves. The ‘me’ is overridden by the ‘us’, and this is how I wish other parts of the world could be….. and that is how I believe we create community.”

By Casandra Turnbull

Imagine moving to a new community in the height of a pandemic. It’s hard to gain a sense of community and meet your neighbours when you’re asked to keep your distance, avoid public gatherings and there’s no events to mix and mingle at because, well, they were banned. How do you meet people when you’re encouraged to stay away from people? Luckily, it’s the Information Age in the 21st century so naturally Celeste and Ralph Joseph turned to social

media to gain an understanding of their new community. Focussing on two hobbies they love, they created two Facebook groups – Paris, Ontario Gardeners and Paris Walking Group, with the hopes of connecting with like-minded residents. Not only did they make the connections they set out to find, but little did they know the groups would grow beyond their expectations and become the roots of some amazing friendships that have flourished over the last three years. Let’s start at the beginning, in 2021 Celeste and Joseph were living in

The Paris Ontario Gardeners Facebook group has brought together members of all ages on a variety of community projects, most recently the Earth Day tree planting in St. George.

Toronto at the start of the pandemic, cooped up in their condo with two younger children carrying an abundance of energy

Their usual outlets, events and activities around their home, just blocks from the CN tower, suddenly stopped. Impromptu city adventures ceased, and the hustle and bustle of the city became less appealing The idea of peace, quiet and a close-knit community sounded more and more therapeutic by the day.

Continued on page 12

COMMUNITY

The family often passed Paris on the 403 and always wondered about the small town with an iconic name Celeste is from the Paris of South America and the Joseph family speaks French so the connection piqued their interest. They wondered, what does this Paris have to offer? Well, one weekend they visited Paris and immediately fell in love. They started looking at houses and were fascinated with the natural beauty of the town and all the outdoor trails and adventures available within the neighbourhood. They found a real estate agent, listed their condo in Toronto and moved to their dream home in Paris. Moving day was memorable It was Halloween night and the family felt as if they were moving into a movie set All the houses were dressed for the occasion – pumpkins, skeletons, ghosts and ghouls everywhere. Even the movers were in awe of the decorated streets and took the chance to drive around and take in all the sights. This would be the family’s first experience of the spirited community they joined “There was an overwhelming sense of tranquility and acceptance that we’d never experienced before,” said Ralph. Certainly, a different way of life compared to city living among millions of people, none of whom who truly know. “It’s refreshing when someone asks you if you need help because they want to help you Or seeing that people are willing to give away things they no longer need knowing that someone in the community might just have a use for it,” said Ralph expressing how different city and small-town living can be.

For Celeste, the sense of community is unique, and she immediately fell in love “Everyone is willing to help, to lend a hand, to share, to give of themselves. The ‘me’ is overridden by the ‘us’, and this is how I wish other parts of the world could be. It is a good and ethical way to raise our kids – now teens- who can experience first-hand what it is like being part of something

Not only did the Paris Ontario Gardeners group provide a forum for members to share advice and come together at community events, it also enables members to grow bountiful gardens and share their vegetables with other members and the Little Free Pantry!

bigger than yourself, as well as learn that the act of giving is not about giving what you have, but giving who you are. And that is how I believe we create community.”

Hoping to connect with others in the community, the couple started the Paris, Ontario Gardeners Facebook group in 2021 with the initial goal of connecting with people who have the same interest and benefiting from shared knowledge. It was a group for Paris ON residents sharing gardening tips, events, and advice, but it became so much more.

“It started as a virtual/online Facebook group, so we did not expect to meet people ‘in real life’ but that is what ended up happening! Currently on the verge of reaching 1,000 members. Imagine the amount of knowledge we carry among us,” said Celeste.

The group consists of gardeners of all levels, some just like the Josephs who moved to Paris, found gardens and plant beds on their property, and wondered, what should I do with this space? Other members are master gardeners, and they bring an insurmountable amount of theoretical and practical knowledge to the group.

“This ongoing exchange of knowledge, green wisdom and love for sharing is what has defined our group today,” said Celeste.

Not only is it a forum to obtain and share knowledge, but it’s also a great place to provide some gardening tips, share gardening type events, notify members of how to find inexpensive garden supplies, help identify specific plants and most heart warming of all, trade and share surplus of homegrown vegetables with your neighbours or the Little Free Pantry.

Continued on page 13

COMMUNITY

The group has quickly transitioned from an online only peer support group to in person, building relationships and friendships and participating in community events from tree plantings to volunteering help in maintaining Equal Ground Community Gardens. In the next couple of months members of the Paris, Ontario Gardeners are planning and organizing a series of ‘Green Talks’ where master gardeners or experts in specific topics will be providing gardening advice in both virtual and in person workshops.

“We believe that gardening is truly a revolutionary act It fosters our interdependence with nature, it decreases our dependence with the industrial food system, and it encourages trade and generosity,” said Celeste, inviting everyone with a similar interest to join the group With success growing in the Paris, Ontario Gardeners Group, Celeste and Ralph decided to start another group, The Paris Walking Group, once again inspired by their love of the outdoors and exploration

“One of Celeste’s favourite pastimes was hiking with her father in the mountains and trails of Argentina,” said Ralph, which Celeste confirmed to be true. “Yes, my passion was born back home (gracias, papi!). Decades later, when we moved to Paris, we could not believe the number of gorgeous trails we were surrounded by.” The Josephs used walking and trails as an outlet for their energy, built up during the long days of the pandemic. And there were not the only ones Everyone was turning to safe, outdoor entertainment.

“We saw that many locals were asking in different social media groups about a walking group in Paris and there was none Again, we turned to social media to our goal of starting to ‘create community,’ explains Celeste. Fast forward three years, the group has over 300 members, many of whom get together to enjoy a walk on a nearby trail or through our picturesque town Recognizing that not everyone is comfortable taking initiative or the lead, Celeste started organizing group walks and it worked beautifully.

Suddenly, I had a group of great people who have never met each other before, walking and chatting, smiling and planning to meet later for shopping in our local downtown stores or just for a coffee in the area. Poor Dog-Eared

Café, we have inundated them with our group members more times that I’d like to reveal, just stopping by there after a nice nature hike by Barker’s Bush or the Nith River trail, or just stopping for a quick slice of yummy pizza at Paris Pizza after a ‘neighbourhood walk’ by the pond in the south end. Everyone seems truly happy when we meet,” shared Celeste

If you’re interested in joining the group, there’s some great events coming up in the next few days and weeks: Jane’s Walk in Paris (both today and tomorrow, see community calendar for details), the Random Act of Kindness Chalk Walk, the Butterflies, moth, pollinators and wildlife walk, the Burford Historical walk, the Near and Dear Community Walk in Brantford (May 9th) to explore their community as part of the ABCD Symposium, the Run/Walk for Brantford’s family fun walk in support of Brant Community Healthcare System (June 23rd) and of course the Terry Fox Run/walk in Paris (September), among others Give the Paris Walking Group Facebook a like and follow for specific event details. Everyone is welcome to join.

“Our group is a reflection of our beautiful and ever evolving Paris community: all ages, genders and physical activity levels are welcome. Kids, strollers, and dogs are a great bonus. This is YOUR group. We hope you can join. We’d love to give you a warm welcome and wish you a happy walking,” say Celeste and Ralph.

Paris Walking Group members during the group’s earliest days. Escaping from isolation during pandemic to enjoy the company of new friends and the beauty of Paris was important for Group create Celeste Joseph (front).

Paris woman turns hard life lessons into mindful, actionpacked guide aimed to change your life in 21 days!

By Casandra Turnbull

A local author felt the best way to navigate through some major life changes was to document them. As a certified mindfulness and mediation instructor, who happens to have a talent for writing, it was a natural pairing that cultivated in the result of her first book aimed at an adult audience – 21 Days of Mindfulness

The book, available on Amazon for $16.99, is a kick-in-the-butt, actionpacked guide and journal to get, stay and be mindful. Author Stephanie Van De Ven describes it as having your very own sassy and experienced self-help guru with you every single day for 21+ days!

“Every day, for 21 days, I guide you through themes like grief, joy, trust, and provide activities, exercises, and journaling options for you to enjoy and complete,” Van De Ven explains during an interview with The Paris Independent.

“21 days is said to be the perfect amount of time where you can form new and positive habits and may even create new neural pathways in your brain. I definitely notice that I feel much better after doing a "21-day cycle" with my book, and I hope the reader feels the same!”

The Paris woman is no stranger to writing and releasing sound advice and inspirational messages within pages of a book. She’s published a children’s book

Meet Paris woman Stephanie Van De Ven. She owns and operates Spirit Country Wellness Farm, she’s a certified mindfulness and mediation instructor and a published author! She recently published her first book, for adult audiences, titled 21 Days of Mindfulness. You can support this local author but checking out her book available on Amazon now.

Story continued on page 15

called ‘The Birdy Book Series – Life Lessons and Positive Affirmations,’ and travelled across the province with her canary to schools and events, reading and sharing positive and uplifting messages. So when she was faced with some major life changes her natural outlet was writing and that led to the realization that if the book helped her mindset, it could help others. The idea of helping others in a small, yet significant way, was too good to pass up so she put pen to paper (maybe not literally) and within weeks the first draft of the book was completely written.

To celebrate her success, friends and family gathered at Stillwaters restaurant on April 25th for the official Book Launch where she was able to mix and mingle with guests and share the story of how the book came to life and her simple, yet impactful message. “I've learned that mindfulness doesn't have to be complicated. It's simple, in fact! And can be done daily even for five or ten minutes - you just have to choose to make the time to care for yourself,” said Van De Ven, noting that she will continue to practice

mindfulness so that she can practice what she preaches! The book is layered with refreshing insights, a how-to-do-it action plan, suggestions, ideas, and ways to easily incorporate mindfulness into your busy life with ease.

21 Days of Mindfulness by Stephanie Van De Ven is available on Amazon right now for $16.99. She’s also open to the opportunity to connect with local groups and organizations to speak at events on the subjects of: Cultivating an Attitude of Gratitude, Wounds are Our Wisdoms, What Is Mindfulness, and much more - all chapters from her book.

Van De Ven is also the Owner of Spirit Country Wellness Farm located just outside of Paris on Highway 2. The farm offers a variety of spiritual opportunities – relaxing spa experiences, beautiful sunset picnics, peace and relaxation on a farm setting with animals and the great outdoors. Check her out on Facebook for more details.

Calling all artists! Call out for new mural at Paris Splashpad

The County of Brant Recreation Team is seeking an artist to produce a new mural at the Paris Community Pool Splashpad

Interested artists can submit an application form and concept to brant ca/SplashpadMural by Thursday, May 9. A winner will be notified on Friday, May 10. The project must be completed by Friday, May 31 at 12:00 pm, and include the sponsors logo painted at a minimum size of 24" x 24". Wall dimensions are 30’ long x 4.3’ high. The winning concept will receive a $500.00 gift card for supplies, and $500.00 honorarium payment upon completion.

Thank you to project sponsor: River Realty Team

Captain MacCormack remembered for his dedication to educating next generation of firefighters

The Paris Firefighter’s Club and County of Brant Fire Department is mourning the loss of another longtime volunteer – Micheal ‘Mac’ MacCormack.

News of Mac’s passing comes just weeks after the Department bid farewell to another longtime fire fighter, Rick Shannon

Mac left the Paris station back in 2012 with over 26 years of service to the community, but Mac never truly left the fire service After his time with Paris Station, he continued in his roles at Conestoga College in the firefighter preservice program, and with the County of Brant training committee, helping to educate future generations of firefighters.

After his retirement, Mac continued to be an active member marching in parades, attending events, and supporting the Paris Firefighters

Club. Mac had a passion for training that was second to none He wanted to insure all his firefighters had the skills and expertise to do the job and make it home safe! His knowledge and dedication will surely be missed

Outside his firefighting duties, you could always find him sitting in front of his wood stove in the shed with the doors open watching a ball game. He loved the outdoors, camping, fishing and canoeing and he was usually the camp cook. He found great joy in taking his grandsons on fishing excursions and spending time with them He was a beloved husband to Cindy for 47 years, loving dad to Christa (Kris) and the late Michael (1994), as well as devoted grandpa to Hudson and Korson.

If Captain MacCromack touched your life in one way or another, the family has asked for donations to be

made to the Cancer Society or the Royal Canadian Legion Branch 29 (Paris). RIP Capt. Mac.

-Information provided by Paris Firefighters’ Club and Obituary from Wm Kipp Funeral Home

Friday, July 23rd, 1954Thursday, April 25th, 2024

Michael Kim "Mac" MacCormack

Remembering the Life and Legacy of Michael "Mac" MacCormack

Expositor 1976 - The Potentier and MacCormack families joyously announced the forthcoming marriage of their beloved children, Cindy Ann and Michael Kim. To take place on a beautiful autumn day, October 30, 1976. The sacred union takes place at Sacred Heart Church in Paris, Rev. Angelio Valeriote officiated the ceremony, witnessed by their families and friends Mr and Mrs Michael Kim MacCormack honeymooned in Northern Ontario before taking up residence at 262-E Dundas Street. The ' bride Cindy Ann Potentier is the daughter of Mr. and Mrs. James Potentier of Paris. The bridegroom’s parents are Mr. and Mrs. Donald MacCormack also of Paris Given in marriage by her father the -bride wore a gown of twinkle crepe over white satin trimmed with daisy appliques and featuring a eta pel train The bride’s sister Tracy was maid of honor Bridal attendants- were the bridegroom's sister Janice, Mary Lea Stewart, Wendy Reading, and Vicki Reading. All wore green polyester gowns with matching crochet jackets. Flower girls

Blakeley and Susie Pelton. Mervin Willson, Charles E. Ward, the secretary of District 15, graced the charter event as the guest wore white eyelet gowns Greg Priest was ringbearer. Dave Sleeth was groomsman and guests were ushered by the bride’s brother Jim the bridegroom's brother Kerry, Roger Reading, and Al Reading. Following the ceremony a reception was held at the Holiday Inn. The bride’s mother was attired in a cream polyester gown. The bridegroom's mother was dressed in

a gown of salmon polyester satin. For travelling the bride wore s green velvet pantsuit with a cream satin blouse and black accessories. The bride was honored at showers given by the maid of honor and Miss Stewart her co-workers at Crane Canada and Mrs David Millman and Mrs. Gerry Love. She also received a gift from her coworkers. Mr. Sleeth, Larry Reading, and Paul Kelley, arranged a stag party for the bridegroom. His parents entertained the rehearsal party Continued on page 18

Cindy

LOCAL HISTORY

As a water and ice instructor with the Toronto-based Advanced Rescue Techniques School of Canada, MacCormack's expertise has extended beyond his local department, reaching firefighters in other parts of the Province.

MacCormack traveled to Sault Ste. Marie in 2008 to assist in training four ice rescue instructors from the Sault Ste. Marie fire services. Working in the frigid waters of the St. Mary's River, he demonstrated his exceptional skills and imparted invaluable knowledge to enhance their capabilities in water and ice rescuescenarios

His professional approach to training, which encompassed power points, lesson plans, videos, quizzes, and sign-offs, elevated the level of expertisewithin his team.

John Emerson, reflecting on MacCormack's training abilities, expressed his admiration, stating, "He was a great teacher and friend. He brought us to the forefront in swift and ice water rescue techniques!"

MacCormack's dedication to rescue training extended beyond his role as an instructor. Within the County of Brant, he played a pivotal role in advancing swift and ice water rescue techniques, bringing his department to new heights. His professionalism and commitment earned him the respect and admiration of his colleagues

Additionally, MacCormack was actively involved with the Committee for Tobacco Free Brant, demonstrating his passion for promoting a healthiercommunity.

His multifaceted involvement exemplified his dedication to serving his community in various capacities.

As news of Michael Kim MacCormack's contributions spread, he is remembered as a resilient firefighter and a devoted instructor. His impact on the field of rescue training and his commitment to the safety and well-being of others have left an enduring legacy.

In this time of reflection, we extend our deepest condolences to his family, colleagues, and all those who had the privilege of knowing him May his professional accomplishments and unwavering dedication serve as an inspiration to future generations of firefighters and rescueprofessionals.

Paris High School Report – Rugby & Soccer underway

By George Le Gresley Girls Rugby

The Panthers got off to a great start with 2 big wins to start off the season On April 22, they defeated North Park Collegiate 38-15. Nicole Abegbite led the scoring with 3 tries along with tries coming from Petra Keefe, Hailey Holgate and Lauren Cohoon. Harper North place kicked 4 converts

On April 24th the Panthers met the St John’s Eagles and clipped their wings with a 48-5 win. Two tries by Nicole Abegbite and single tries from Cattie Beaudin, Lauren Cahoon, Harper North, Hailey Holgate, Claire Livington and Claire

Gauvin. Harper North kicked 4 converts.

The Panther ladies continued their undefeated season (4 W-0 L) on Monday and are tied for first place with BCI who are also undefeated. On Monday the Panthers pounded Delhi DSS 69-0. Scoring tries for Paris were Petra Keefe, Ashley Cain and Hailey Holgate with 2 tries each. Scoring solo tries were Harper North, Claire Gauvin, Nina Walter,Meaghan McCormick and Aurora Saulnier.

On Wednesday, the Panthers had Pauline Johnson yelling “May Day”, as they defeated them 53-5

Vortex of energy on the court leads to provincial medals

Girls Soccer

The Panthers went 1-1-1 last week defeating McKinnon Park 2-0, taking a loss to BCI 1-0 and a scoreless tie with Assumption This past Monday the Girl’s Soccer team had two games, first against Assumption and the second North Park. Unfortunately, the girls suffered a loss in both games.

Boys Soccer

This past Monday the boys also had two games, the first a loss to North Park and a 1 goal loss to Pauline Johnson The Panthers goal was by Danelcio Marcello.

On April 23rd the Brant Youth Volleyball club announced the Brant Tornadoes Monsoon team was the Ontario Volleyball Association 4v4 Girls Division 1 Tier 2 Champions. A week earlier, the TLS Brant Hurricanes brought home silver medals from the Ontario Volleyball Association Provincials. Brant Youth Volleyball Photos

Thousands participate in 30th Annual Paris to Ancaster Race

The 30th Annual Paris to Ancaster Bicycle Race has tested the strength and endurance of cyclists for decades, with the start of the famous race right here in Paris, Ontario. The Paris to Ancaster race debuted in 1994 and takes participants down 110 km on the roughest farm lanes, trails and gravel roads in the area as a nod to its namesake and inspiration – Paris to Roubaix! Thousands of cyclists participate in this test of the fittest each year, rain or shine (and cyclists saw both this year)! On April 28th, more than 3,000 cyclists became a part of history in this unique race dubbed Canada’s Spring Cycling Classic. Since its inception in 1994, the race has raised close to $500,000 for St. Joseph’s Healthcare Hamilton Foundation.

Thank-you to one of our subscribers, Rosemary Rich, for submitting these photos taken during the 30th annual race last weekend.

Organized Kaos: Building Futures, One Apprentice at a Time

The Power of 100

Presented by 100 People Who Care Brant

This month’s focus: Organized Kaos

AT THE BEGINNING OF EVERY GIVING CYCLE, MEMBERS OF THE LOCAL GIVING CIRCLE 100 PEOPLE WHO CARE BRANT ARE INVITED TO NOMINATE A CHARITY OR NON-PROFIT TO BE CONSIDERED FOR THE COLLECTIVE DONATIONS FROM OUR GROUP. IN THIS NEW MONTHLY COLUMN, WE WILL SHINE SOME LIGHT ON THE WORK AND COMMUNITY EVENTS OFFERED BY NOMINEES WHO HAVE NOT YET BEEN THE RECIPIENT OF OUR DONATIONS. MAY’S FOCUS IS ON ORGANIZED KAOS

In the heart of our community lies a beacon of hope and purpose for young people: Organized Kaos (OK). Founded in 2017 by Shawn Stuart, OK is not just a youth program; it’s a transformative journey that empowers youth through mentorship and hands-on trade experience.

Shawn Stuart’s vision for OK stemmed from his own upbringing, where he found solace and growth in the world of skilled trades With a team of dedicated trade mentors from local churches, Shawn set out to create a safe haven where young minds could thrive. What started as three weeks of summer programming with 24 students has blossomed into a full-fledged

initiative, with over 80 youths participating in core mentorship programs.

At the core of OK’s mission is the belief that every young person deserves to be seen, valued, and equipped with the tools for success. Many of the youths who walk through OK’s doors come from backgrounds where parental involvement is lacking, academic struggles abound, and self-worth is questioned Through the Core Mentorship program, OK provides a lifeline for these youths, pairing them with skilled tradespeople who serve as mentors and guides.

The mentorship model at OK is simple yet profound: one tradesperson is assigned to work with two youths, allowing for meaningful relationships to blossom. Whether they’re turning wrenches or swinging hammers, these youths not only gain valuable trade skills but also experience firsthand the power of caring relationships They discover their intrinsic value and realize that they are capable of achieving great things

Continued on page 22

Organized Kaos founder Shawn Stuart at the Paris Shop during a carpentry program evening, with the two youth he mentors, Adrian & Liam

COMMUNITY SPOTLIGHT

Within the OK Core Mentorship programs, students have the opportunity to explore various trades, including carpentry, CNC, electrical, plumbing, masonry, automotive, HVAC, welding, and more. Each week, mentors and youths collaborate on projects, fostering a sense of pride and accomplishment in their work.

But OK’s impact extends beyond its workshops and mentorship programs. It’s about community engagement and collaboration Local tradespeople are encouraged to join OK as mentors, sharing their expertise and passion with the next generation. By visiting the OK website and reaching out via email, they can become part of this movement toward positive change.

In addition to its ongoing programs, OK hosts events like the Annual David Hislop Memorial Golf

Tournament. This year, the tournament will be held on Saturday, June 8th, 2024, at Fescue’s Edge Golf Club. It’s not just a day of golf; it’s an opportunity to celebrate the life and legacy of David Hislop, a kindhearted mentor who believed in the power of youth outreach. All proceeds from the event will support OK’s mission to empower young people through mentorship and trade education.

As Organized Kaos continues to grow and evolve, it remains steadfast in its commitment to apprentice young people in life and trade, inspiring hope and purpose every step of the way. To learn more about OK and how you can get involved, visit www organizedkaos org

To the left, mentor Henk and youths Khyle & Matthew during the masonry/bricklaying program at the OK Brantford Shop. Above, Mentor & Owner of at Advantage Auto, Owen, during OK Automotive program with the two youth he mentors, Wesley & Owen.

Photos provided by 100 People Who Care

We are 100 People Who Care Brant, a giving circle dedicated to serving Brant County, Brantford, and Six Nations of the Grand River communities. We unite local individuals to enact social change by pooling our donations, and collectively selecting charities to support. Members contribute three times annually, for as little as $25 per cycle, for a total of $75 a year. Join us to witness the powerful outcome when 100 or more people join forces in a collective act of generosity, effecting change locally. Discover how you can amplify your individual contribution through #powerof100. Connect with us to learn more!

Amazing to see Paris transformed for film shoot

With Paris’ Stephen L A CHILD’S PERSPECTIVE

Many film and TV productions have been filmed here in the past few years from Hallmark movies like ‘Let It Snow’ to horror films like ‘Silent Hill’ have been filmed here on location in Paris. But, not once has a sitcom ever been filmed here, and it has poked the interest of nearby audiences and local residents.

A couple of weeks ago on a Wednesday, you might’ve gone downtown and seen a movie set blocking the entire street spanning from Mechanic St. to William St. This is due to production of an upcoming Amazon Prime Video series titled ‘Motorheads’, in which the plot is about random people

forming a friendship and bonding over their love and interests in automobiles and “muscle cars,” according to Ashley Shields-Muir, the production manager for the show She was born and raised in nearby Brantford. She stated in front of council that she “was born and raised in Brantford and have spent countless summer days of my life working as a camp counselor at the Syl Apps Community Centre, attending the Paris Fair and swimming at the Paris pool… ” and that she’s very proud of the crew of after scouring various towns choosing the picturesque location of Paris, ticking all of the qualities they wanted

Because of the filming, most of the storefronts in downtown Paris have been transformed with new signs fitting the scenes filmed and the atmosphere. For example, where the old Home Hardware

building (the red brick building on the corner of Mechanic St. and Grand River St North) is now a new sign for a fictional restaurant called ‘Wade’s Diner’. Unfortunately, it won’t turn out to be a real diner and there isn’t any interior walls, so therefore I got my hopes up for nothing! They have also managed to turn the Paris customer services office sign to read ‘Allegheny County’ with the slogan "always inspiring” . Even Paris Flowers had a makeover with a beautiful vintage sign titled ‘Ironwood Flower Shop’.

Even though these signs won’t last beyond July of this year, some residents of Paris are pleading for the town to keep at least some of the signs because “they simply look better.” This according to one mother of two who I interviewed on the street recently. Continued on page 24

Stephen shares his insight in the downtown transformation into Ironwood PA for Amazon TV series Motorheads. Crews return this week to film more scenes. Photos by Casandra Turnbull

COMMUNITY NEWS

I asked her what she thought about the new signs and she told me that the town is in dire need of a makeover and this is only step one. But when I told her that they were only doing this for a TV show that they’re filming here on several different occasions, she was sad to hear the news saying quote “Ah, that’s a shame. It would’ve been really nice for Paris to look this pretty permanently. When the temporary signs go, the storefronts will look like they’re lacking something, but that’smy opinion.”

And if I’m going to be genuinely honest with you, I completely agree Before the signs even went up, everyone was fine and happy with it because we never really had or experienced the change of signs until now, so when they go, we might miss them. And I’m telling you, they look really nice It’s a wonderful change to the town even though it’s temporary and I believe that it might even look a little more attractive to tourists and people who are passing through the town or even staying for a little while It might not be the actual Paris, but it sure is interesting.

Most of the residents and nearby people started to realize that there were new signs in the town during the town’s Maple Syrup Festival as the street was crowded with festival enjoyers line dancing and buying products from vendors. Some signs had very similar names to the stores that are there while others were quite different (going back to the Paris customer services office sign as many Paris residents were puzzled

wondering what or where ‘Allegheny County’ was) Since the show is called ‘Motorheads’ and the term “muscle cars” has been used, there must have been at least some snazzy cars on the road, right? Correct! A bunch of old vintage cars have been seen on the road from old Jaguars to Harley-Davidson motorcycles. For people who are absolute fanatics for cars, you should totally visit the set while they’re filming one day! According to multiple sources, The County of Brant and Amazon MGM Studios have been talking about filming here for a long time and they made their final decision to film it here in Paris at a council meeting on March the 26th

Since then, set workers and stage managers have been working hard getting everything ready for the five planned visits spanning between April to July Paris, Ontario, has undergone a remarkable change with the arrival of the sitcom 'Motorheads.' As storefronts adopt new looks and the town buzzes with excitement, locals and visitors are drawn to its unique charm I’m very happy that this is happening, and I cannot wait for the end result and for the sitcom to eventually come out!

-Stephen L.

Opinions in this column are that of the writer. Do you have an opinion on the filming downtown? Email stories@theparisindependent.com

Speed limit on 403 Brantford to increase this summer

HAMILTON – The Ontario government is raising the speed limit permanently from 100 km/h to 110 km/h on 10 additional sections of provincial highways in northern and southern Ontario, including the stretch from Woodstock to Hamilton. The change builds on the safe and successful increase to six sections of provincial highways in

2022 and aligns with posted speed limits in other jurisdictions across Canada.

“Most of Ontario’s highways were originally designed to safely accommodate speed limits of 110 km/h and the data from our changes in 2022 shows they do just that,” said Prabmeet Sarkaria, Minister of Transportation

“These evidence-based increases

are a common-sense change to make life more convenient for Ontario drivers while bringing our highway speed limits in line with other Canadian provinces.” The increased speed limit to 110 km/h on the 403 between Woodstock and Hamilton will start effective July 12, 2024.

Cinco de Mayo – do you know its origins?

By Carolina Saenz

Cinco de Mayo celebrations in Canada and the United States provide a great party opportunity for those who enjoy Mexican food, drinks, and a fun fiesta ambience Whether in restaurants or homes, this holiday has become widely celebrated But what exactly is Cinco de Mayo celebrating?

Historically, Cinco de Mayo refers to the “Battle of Puebla”. On the fifth of May in 1862, Mexican forces defeated the French during a battle in the city of Puebla. This victory is significant as poorly equipped Mexican forces were not expected to stand their ground, making this victory surprising to all. The French were not fully driven out of Mexico for another five years, but this specific battle became the symbol of Mexican resistance against foreign domination.

While Cinco de Mayo is indeed a public holiday in Mexico that commemorates this battle, it is not widely celebrated In the city of Puebla, there are parades that honour this holiday but other than that, it is not considered a big celebration for the rest of the country. It wasn’t until the sixties that Mexican-Americans began

raising awareness about this celebration in the United States as a symbol of pride in their Mexican heritage. Shortly after, beer companies began using this holiday to promote their products. It didn’t take long for Cinco de Mayo to become a widely celebrated holiday that often involves heavy drinking and perpetuates negative stereotypes of Mexicans.

Cinco de Mayo celebrations, however, do not necessarily have to be avoided. As a Mexican, I do not find it offensive so long as those celebrating are willing to learn about the history behind this celebration and do not partake in negative misrepresentations of Mexican culture. In my experience, most people simply

enjoy Mexican food, beer, and an opportunity to unwind regardless of what is being celebrated.

But for those looking to celebrate a big Mexican holiday, Mexican Independence Day on September 16th is the way to go Arguably the most important holiday for Mexicans, big celebrations throughout the month are held with special food, drinks, and lots of fiestas. A celebration of freedom from Spanish colonization, Mexican Independence Day is also a wonderful time to travel and see traditions at full display.

So next time you hear “Happy Cinco de Mayo!” make sure to share a bit of history alongside the guacamole

Do you want to learn more about Cinco de Mayo? Visit Carolina and her brother Carlos, owners of La Trenza Tacos located in the Wincey Mills. Not only will she happily share more about Mexican culture, but you’ll also have the chance to eat the best assortment of tacos, empanadas, and authentic Guacamole around!

HEALTHY LIVING

The Ins and Outs of developing a good yoga practice

Yoga with Heidi Pfleger

There is a saying suggesting that April showers bring May flowers. We had a great deal of rain last month and, as we move into May, the weather and daily temperatures are improving. Yay! Needless to say, we are all looking forward to spending more time outdoors and, for yoga enthusiasts, there are more offerings of doing yoga outdoors, be it in an outdoor class setting or time spent solo on your back deck or in a park. Again, I say, “Yay!”

Most of my yoga practice will now be spent doing asanas (poses) and meditation on my back deck for the better part of the next 4 months. I love time spent outdoors, on my mat Hearing birds chirping, breathing in fresh air, and feeling the sun on my body takes my practice to a different level.

If you are new to yoga, outdoor yoga may not be something you are ready for.

‘My experience has been, both in my own personal practice and teaching of yoga, is that, when you attend a yoga class, you aren’t really doing a yoga practice. Instead, you are following a flow along with others and, hopefully, learning more about yoga from your teacher, in order to prepare you for the ‘self study’ that yoga is really all about – a practice done on your own.’

-Heather Pfleger

The safety of instruction in a controlled and smaller environment may still be more in your comfort level. It is harder to practice yoga outdoors, especially when you are doing so on your own and not sure how to do the poses, let alone create your own safe sequence. That said, I do believe that a balance between some indoor practice in a class setting and some outdoor practice, either on your own or in a class, will provide some added benefits and fun for all existing and aspiring Yogis!

Both indoor and outdoor environments have their benefits and drawbacks, so it ultimately comes down to personal preference and what you find works best for you.

Practicing yoga indoors provides an environment where you can focus on your practice without distractions or discomfort from weather conditions or other outdoor elements No one likes bugs crawling on them or their mat and mosquitoes can be quite a nuisance!

Continued on page 27

HEALHTY LIVING

You will also likely be able to rely more on the safe and supervised guidance of a seasoned yoga teacher to help you fine-tune your practice and offer props to help you get further into a pose It is much easier for a teacher to come around and assist you when doing yoga in an indoor environment. This is due to the fact that, during the summer months, more people are drawn to trying out a yoga class outdoors. Class size is usually larger than indoor classes, making it difficult for a teacher to look after their students.

That said, practicing yoga outdoors allows you to soak up fresh air and connect further with nature. Both can help to enhance your practice and provide a sense of calm and relaxation. In fact, being in nature has shown to have a positive impact on mental health. I know that I thoroughly enjoy being able to practice yoga outside of my studio.

I practiced outdoor ‘impromptu’ yoga for the five years that I travelled around the world. That was in the late 80s and I travelled lightly. I didn’t even own a mat, let alone any of the props we use today! When I felt compelled to move into a practice, I just did it and I have many photos of me doing a breathing practice, a

meditation, a tree pose and, yes, even a headstand along place like the Zambezi river, Ganges river, the Himalayas of Nepal and many beaches around the world. “Impromptu” yoga, for me back then, was simply doing a pose or two whenever the mood struck me.

For me, doing an outdoor practice then had less structure to it. I let go of having to do a particular sequence and, instead, did a few poses that simply felt right for me at the time. The practice was usually much shorter but, for me, just as deep as I went with what I felt was most suitable for me and I let go of the fine tunings and intricacies of what I was learning in formal yoga classes.

My experience has been, both in my own personal practice and teaching of yoga, is that, when you attend a yoga class, you aren’t really doing a yoga practice Instead, you are following a flow along with others and, hopefully, learning more about yoga from your teacher, in order to prepare you for the ‘self study’ that yoga is really all about – a practice done on your own. Your real ‘practice’ actually happens when you roll out your mat and do your own breathing methods, meditation and asanas (poses). If you have a

good, seasoned teacher, instructed indoor or outdoor classes help to further educate you in the overall philosophy of yoga and, hopefully, build more confidence in you to create your own practice

Your own practice could be time on your mat, at home and indoors, revisiting a sequence (or part of) that you enjoyed in a class. It could also be as simple as enjoying a few random poses while out in nature or rolling out your mat on a sandy beach and doing a short breathing, meditation and asana (pose) sequence that you feel compelled to do

Ultimately, the most important thing is to be true to your yoga studies and practice, as well as your comfort level. The point of yoga is to develop yourself and to enjoy the experience of your practice.

Namaste.

Heidi Pfleger has been a Yoga Teacher and Wellness Coach for more than 30 years and a student of yoga since the age of five. Born and raised on a farm in the Paris area, Heidi ventured further afield to study Yoga around the world in her twenties and has since been sharing her experiences and continuing in her studies both on and off the mat. Heidi offers regular yoga classes and individual sessions as well as wellness coaching sessions and retreats throughout the year. For more information on her programs, contact Heidi at 519-755-1447.

Navigating today’s youth towards career in the trades

– local experts hosting Job Talks later this month

MEDIA RELEASE May 1, 2024

– Local parents are invited to a talk from an expert on why the trades are a smart career pathway for their children

The talk may also be of interest to companies and human resource professionals looking to better understand the attitudes of parents and youth towards the trades, information that may be useful in developing long-term hiring strategies.

Jon Callegher will host Job Talks on May 22, 10:30 a m to noon, at Bethel Park Chapel, 252 North Park St., Brantford. It is a ticketed event.

Callegher is a leading Canadian

researcher on job satisfaction and how to engage youth in the skilled trades. He is executive director of the company Job Talks, which promotes the trades on behalf of schools and industry groups. The George Brown College professor speaks passionately about why parents should be more open to the idea of their children going into the trades, as an alternative to university Youth going into a trades apprenticeship can learn on the job while being paid, and don’t have to take on student debt.

Callegher also speaks on the growing shortage of tradespeople, and how trades jobs are in high-

demand, well-paying, rewarding and stable – a message the Ontario government has also been heavily promoting.

Job Talks is being presented by the Chamber of Commerce BrantfordBrant, in partnership with the Grand Erie District School Board and the Brant Haldimand Catholic District School Board, with event management provided by Workforce Synergy

Limited tickets for Job Talks are available from the Chamber of Commerce Brantford-Brant’s website: www.chamberbrantfordbrant.com

ASTROLOGY

Aries: March 21 - April 19 (Fire) –This is a good time to work independently on something you are passionate about You will have the endurance and strength to succeed at difficult tasks. A burst of creativity can be used to make major transformations in your life.

Taurus: April 20 - May 20 (Earth) – You will be determined to get practical results and make no mistakes This is a good time to complete serious or difficult tasks You may need to show your leadership qualities or be asked to instruct others Younger people may seek your wisdom, and advice may come from professionals and elders.

Gemini: May 21 - June 20 (Air)You could make new friends who are younger, exciting or from different backgrounds than your own All your senses will be heightened, allowing you to perceive things in greater detail Future-oriented thinking and openmindedness will lead to original and ingenious discoveries. Studies and exams should go well.

Cancer: June 21 – July 22 22 (Water) – You will focus on achieving your long-term goals and staying well-balanced This means that other areas of your life do not need to suffer from your strong work ethic and determination. Relationships with men and superiors will be serious, practical and beneficial..

Leo: July 23 - August 22 (Fire) –Follow your intuition, especially in relationships where you can take a chance to break the ice Chance encounters are possible, and you will be attracted to unusual people This is also a good time to break bad habits and leave boring or unhealthy relationships. Be flexible and open-minded about new opportunities.

Virgo: August 23 - September 22 (Earth) – You will find yourself taking a more responsible attitude to all your affairs, from work to partners and your family This is an excellent opportunity to express your leadership qualities, and you may be called on to fulfill essential duties.

Libra: September 23 - October 22 (Air) - Your mind will be stimulated by unusual or exciting news or chance encounters with eccentric people New ideas, creative breakthroughs, psychic revelations and prophetic dreams are possible

Scorpio: October 23 - November 21 (Water) – You may have to take on extra responsibility or act as a mentor or guide This can be a time of great satisfaction, with achievements, recognition, and promotion You could act as a rock for someone or be looked up to because of your stability and wisdom This is a good time to simplify and bring efficiency to your life , material, or spiritual growth

Sagittarius: November 22December 21 (Fire) – Unexpected news or chance encounters may lead to an exciting new opportunity This is a good time for any mental or creative work requiring originality and experimentation It is also good for studying scientific, technical, and occult subjects Increased openmindedness and intuition can lead to flashes of insight and breakthroughs.

Capricorn: December 22 - January 19 (Earth) – determination and a strong work ethic, making this an excellent time to reach your longterm goals Mutual respect and understanding improve relationships, especially with men and superiors You could gain new employment, get a promotion, or take on more responsibility without any added stress. This time of achievement and recognition leads to satisfaction, contentment, and higher self-esteem.

Aquarius: January 20 –February 18 (Air) – your mind becomes open to new possibilities, which increases your chance of making discoveries and making new friends With more acute senses, you can trust your intuition. Flashes of insight are possible when awake or asleep through vivid dreaming You may also become more interested in studying computer technology, starting a website, and generally communicating online

Pisces: February 19 - March 20 (Water) – You will be balanced, focused, and not distracted from your goals and plans. This may not be an exciting time, but it is still crucial because you are working hard on building secure foundations for the future. Your diligence and hard work should be appreciated and rewarded.

Showtimes for Galaxy Cinemas Brantford For Saturday, May 4, 2024

The Fall Guy

Standard 12:20p.m. 1:00p.m. 3:20p.m.

4:00p.m. 6:20p.m. 7:00p.m. 9:20p.m.

10:00p.m.

Challengers

Standard 12:10p.m. 3:30p.m. 6:30p.m.

9:40p.m.

Tarot

Abigail Standard 1:30p.m. 4:20p.m. 7:10p.m. 9:50p.m.

Kung Fu Panda 4

Standard 12:30p.m. 3:10p.m. 3D 6:15p.m.

Standard 1:40p.m. 4:10p.m. 6:50p.m.

9:30p.m.

Civil War

Standard 9:35p.m.

Godzilla x Kong: The New Empire

Standard 12:50p.m. 3:50p.m.

3D 6:45p.m. 9:45p.m.

Ghostbusters: Frozen Empire Standard 12:40p.m. 3:40p.m. 6:40p.m. 9:00p.m.

Wonka Standard 11:00a.m.