December 2020 4P_PUN/VY[PJ\S[\YL (UK*\S[\YL :LL7HNL
St. Joseph Editi Edition o Reaching South Bend And Surrounding Counties
Vol. 34, 3 , No. 7
Busy Hands stitching hope for the holidays
See Story On Page 4
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2 â– SENIOR LIFE â– December 2020
Lifelong history enthusiast takes on new role as History Museumâ€™s executive director %\1,&+2/(77(&$5/621 6WDII:ULWHU South Bendâ€™s History Museum recently revealed the appointment of Brian Harding as the new executive director. While his position as executive director at the museum is new, his involvement with the museum as a volunteer and on the board has been ongoing for the past 26 years, A lifelong South Bend resident, history has always been a passion for Harding. With his family lineage traced back to Warren G. Harding and Benjamin Franklin, a love of history was ingrained in him early on. â€œItâ€™s so important to recognize where weâ€™ve been,â€? he remarked, commenting learning about history can help us to
learn from the past and build on previous mistakes. While he was president of the board in 2006, he was appointed to be interim executive director. When he was asked to serve as interim again in February of this year, Harding realized he is extremely active in his roles at the museum and could make more of an impact if he made it a full-time career. So he threw his name into the ring for consideration. As executive director, Harding is combining his 26 years of volunteering experience at the museum with his more than 30 years of work experience in management and as a director in both the health care and property management ďŹ elds. â€œThis is my hometown and I have an opportunity to pro-
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mote that and also protect and preserve that,â€? he described regarding his role. Describing The History Museum as one of South Bendâ€™s well-kept secrets, he stated he hopes to â€œpolish the gem so it shines even brighter.â€? One of the most difďŹ cult items on his agenda was ďŹ guring out how to ensure the museum would survive throughout the pandemic. Harding expresses gratitude for the Friends of the Museum, museum members and regular visitors who helped with donations. He also used the money they had prudently and applied for government stimulus money. Harding thinks it is important to be cautious but also respectful of people when they visit the museum and take extra safety precautions when necessary. This includes wearing masks, social distancing, hand sanitizer throughout and allowing employees to work from home when necessary. Overall he wants to provide an inspiring, interactive, welcoming positive experience to all visitors. â€œOne visitor or 100 visitors, each visitor is important to us,â€? he emphasized. The museum has worked on adding technology to meet the needs of the community, including virtual programs and tours. Harding also highlighted the museum is more than just Copshaholm. There are seven exhibits throughout the museum as well as tours of the worker home and a cabin. He is also working on a collaboration war exhibit with the Studebaker Museum and looks forward to the possibility of further collaboration with other local theaters and museums. There are approximately 25 people in his museum family along with countless volunteers. As executive director, Harding makes it his goal to ensure they are taken care of and feel appreciated. His own son, who has a degree in history, is also interning at The History Museum after interning at Studebaker, the Smithsonian and in London. His passion for the museum is infectious. â€œItâ€™s not just a job for me,â€? Harding stressed.
December 2020 â– SENIOR LIFE â– 3
St. Paulâ€™s â€” South Bendâ€™s legacy senior community %\7(5(6$'85%,1 5HJLRQDO'LUHFWRURI6DOHV DQG0DUNHWLQJ As 2020 ends, like it is so easy to do, we could reďŹ‚ect on what a challenging, stressful year it has been on our community, the state and nation. This negativity seems to seep into daily â€œwater coolerâ€? conversations. But, even with all the negative happenings, illness, regulations, changes and stressors, there is always something to be positive about. For St. Paulâ€™s, this year marked a tremendous milestone. We celebrate our 40th year serving countless seniors in the South Bend and Michiana area. Although we were not able to have the gathering we desired, with much pomp and circumstance, we paused to celebrate our current and past residents, our dedicated staff, many families, volunteers and countless others, who have helped support our mission. This year we also celebrated the opening of our newly renovated apartments in The Inn, which is the location for our new service line â€” longterm assisted living and memory care. Our legacy, Catholic tradition and strong Trinity Health brand deďŹ nes and sets St. Paulâ€™s apart from competitors. St. Paulâ€™s sits on 33 serene acres in the south part of South Bend. We offer independent living, long-term assisted living and memory care. All our residence and common spaces are under one roof, which is a convenience and more neighborly for our residents. We offer ďŹ ve ďŹ‚oor plan op-
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tions ranging from smaller studio styles to a larger, expanded two bedroom. Seniors choose St. Paulâ€™s for our history and come together to live an active, fulďŹ lling life. Itâ€™s a place where residents paint like artists and train like athletes, where neighbors become friends and friends become family. Explore St. Paulâ€™s to see how our faith-based, hospitality-rich and wellness-focused community would be a good ďŹ t for you or a loved one. St. Paulâ€™s is thankful for the community support and trust in us for 40 years. We have 40 years behind us, 40 years ahead of us and are forever strong. For more information about St. Paulâ€™s or to schedule a tour, call Michelle Shula or Teresa Durbin in the sales ofďŹ ce (574) 284-9000. St. Paulâ€™s is located at 3602 S. Ironwood Drive, South Bend.
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4 ■ SENIOR LIFE ■ December 2020
Busy Hands stitching hope for the holidays %\/2,6720$6=(:6., )HDWXUH:ULWHU In a typical year, thousands of handmade items would be leaving the Busy Hands of Michiana facility bound for local nursing homes, autism therapists’ ofﬁces and other destinations. But, 2020 has not been a typical year. “Yes, this year has had incredible challenges,” said director Chris Deitchley. “But the dedication of our wonderful volunteers does not fail.
If anything, we are more determined to serve our community given the intensiﬁed difﬁculties those we serve are facing this year.” Like other agencies, the organization, which boasts a 20plus year history of providing handmade assistance items to the elderly, disabled and autistic children, is feeling the pinch of COVID-19. Nursing homes, which welcomed products like wheelchair and walker bags, handknitted or crocheted, adult bibs, shawls,
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Senior Life newspapers are monthly publications dedicated to inform, serve and entertain the senior citizens in Northern Indiana and Southern Michigan. Each of the four editions focus on local information for each area. Senior Life is privately owned and published by The Papers Incorporated. STAFF Ron Baumgartner, Publisher . . . . . . . . . . . . . . . firstname.lastname@example.org Carrie Goralczyk, Business Manager . . . . . . . . . . . . . . email@example.com Steve Meadows, Director Of Marketing . . . . . . . . firstname.lastname@example.org Bill Hays, Advertising Manager . . . . . . . . . . . . . . . . . . . . . . . . . email@example.com Account Executives Cathy Wilson . . . . . . firstname.lastname@example.org • 1-866-580-1138 Ext. 2402 Commercial Printing Sales Representative Rich Krygowski . . . . . . . . . . . . . . . . . . . . . . . email@example.com Barb Walter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . firstname.lastname@example.org Deb Patterson, Editor-In-Chief . . . . . . . . . . . . . . . email@example.com Phoebe Muthart, Editor . . . . . . . . . . . . . . . . . . . . . . .firstname.lastname@example.org Joe Hoyt, Circulation Manager . . . . . . . . . . . . . . . . . . . . email@example.com EDITORIAL DEADLINES Elkhart/Kosciusko Edition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15th Month Prior St. Joseph Edition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15th Month Prior Allen Edition. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20th Month Prior Northwest Edition . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20th Month Prior SUBSCRIPTIONS Mailed subscriptions are available, prepaid with order at $34 for one year; and $58 for two years. (Select one edition.) Your cancelled check will serve as your receipt. ADVERTISING For advertising deadlines call your sales representative. The existence of advertising in Senior Life is not meant as an endorsement of any product, services or individuals by anyone except the advertisers. Signed letters or columns are the opinion of the writers, and not necessarily the opinion of the publishers. PRODUCTION Senior Life is digitally composed on Macintosh Computers using Digital Technology’s Newspaper Publishing Suite software and Photoshop software. Submit ads as .tif, .eps or .pdf files. ASCII (generic text) may be submitted via email or on CD/DVD. Check our website at www.the-papers.com for guidelines on preparing ads electronically. Graphics for ads can be emailed as PDF files to adcomp@the-papers. com. If you have any questions, give us a call and we’ll walk you through it. REPRINT RIGHTS Reprinting in part or whole of any article in Senior Life is not allowed without express written permission from Senior Life.
scarves, hats and mittens and other useful things, are not accepting anything from the outside. This protects the residents from exposure to the virus. However, volunteers at Busy Hands are spending their hours at its new location making Christmas items for troops overseas and other handmade items. Deitchley has been the executive director for Busy Hands of Michiana for about three years and she’s been a volunteer for seven more. Next year, Deitchley said, she hopes “we get back to normal so we can distribute these products. We are stocking up so when things do open up, we can be ready.” Through October, volunteers have logged 16,911 hours creating 24,209 items. That’s almost double the amount of items created in 2019, that was 12,922. There are 45 volunteers and the majority work from home making knitted and crocheted products. Others are sewers who come into the organization once or twice a week to work on projects. “This is an amazing group of people doing great work,” Deitchley commented.
The origins of Busy Hands of Michiana can be traced back to Doris Gearhart. In 1996, she took action after hearing from people needing warm clothing. Gearhart used her talents to sew and crochet quilts, lap robes, afghans, hats, scarves and mittens. Buoyed by the support of her helper, Jean Stockman, and a growing number of senior volunteers, the program grew. It now serves senior homes, homeless agencies and cancer centers in nine counties. Busy Hands doesn’t deal with individuals directly. Instead it works with agencies and therapists that provide services to clients who use the products. While some of the products meet speciﬁc needs for the senior population, others are designed to comfort children with autism, such as weighted blankets and weighted vests. “We strive to do what the community needs and wants,” Deitchley said. Responding to those needs is illustrated by Busy Hands volunteers. They made 14,000 masks for adults and children during the pandemic. This year not only saw the impact of the virus on
the organization’s access to other agencies, it also marked the organization’s move from an 8,000-square-foot space to a much down-sized 1,800-square-foot space in the basement at River Park United Methodist Church in South Bend. An annual project, Busy Hands of Michiana makes 1,000 fabric Christmas bags every year for Blue Star Mothers to ﬁll and send to troops. Last year, 107 Christmas bags and backpacks were made as a commitment of 1,000 to be ﬁlled and sent to troops overseas. Every year, Busy Hands makes fabric drawstring bags out of Christmas and winter-themed fabric for Blue Star Mothers. They ﬁll the bags with goodies to send to the troops, bringing hope for the holidays. Despite the tighter quarters, the group has been welcomed by the church. “I wish this organization could be cloned in every community in the country,” Deitchley said. For more information, visit www.busyhandsofmichiana.org or call (574) 234-2515.
COVID scams on seniors In today’s digital world, it seems there is always a new scam out there where criminals are seeking to steal one’s identity or get their hands on banking information. Unfortunately, elderly individuals are the most frequent targets of fraud scams. Many fraud schemes against the elderly are performed over the telephone, door-to-door or through advertisements. Those over the age of 65 are more likely to have been scammed than someone in their 40s.
Top COVID Scams On Seniors • Checks from the government. They tell you that you have a stimulus check from the government looking to get your bank information. Government never asks for bank information over the phone. Never. • Donations to charities. Corrupt outﬁts will appear to facilitate honest efforts, such as raising money for those in need or distributing medical supplies. It’s difﬁcult to refrain as the scam involves using the local
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community as a backdrop to their scheme. Check them out with the Better Business Bureau, www.give.org or www.charitywatch.org. • Online phishing scams and fake email. Phishing scams are used to gain personal information, such as Social Security numbers and banking information. Never click on attached links. Go to the website directly, if you know the institution. • Medicare. Fraudsters pose as Medicare representatives to get seniors to give them their personal information, such as their Medicare identiﬁcation number. The fraudster uses this information to bill Medicare for fraudulent services and then pockets the money. Don’t share any information. • Counterfeit prescription drugs. Unfortunately, fraudsters are aware of this and set up websites that advertise cheap prescription drugs, which are usually counterfeit. Go to reliable sources or call a doctor’s ofﬁce for cheaper alternatives. Housecall Doctors, P.C., provides at-home medical and podiatry care for elderly and homebound patients. For information, visit www. housecalldoc.org or call toll free at (800) 945-4654.
December 2020 â– SENIOR LIFE â– 5
Foster writes adoption story from a puppyâ€™s point-of-view %\1,&+2/(77(&$5/621 6WDII:ULWHU A puppy mill rescue dog named Stanley was the inspiration for Cheryl Fosterâ€™s book, â€œThe Adventures of Stanley.â€? Foster had adopted dogs from rescue organizations, including Stanley when he was three years old. She also has family members who have gone through the adoptive process. These events made her realize she wanted to write an adoption story. She also knew it would be a childrenâ€™s book because, as Foster admitted, â€œI canâ€™t write the books I like to read.â€? When Foster retired from her banking job, she was encouraged to follow her dream of writing a book. When she wasnâ€™t working, she had started a draft of her story, which was complete last July. Her book discusses adoption from Stanleyâ€™s point of view. However, to show she was serious, Foster decided to write a couple more stories. She had ideas for a second book about Stanley attending school and then a third book about Stanley getting a sister. During the writing process, Foster was also able to ďŹ nd herself an illustrator. Her nephewâ€™s wife, Allen, agreed to work on the illustrations. Foster would tell her the concept and Allen illustrated all three books without ever reading the story. Foster enjoyed being able to work with her niece on the project. While the stories are not long, it was a step-by-step process that took several months. Another friend suggested she copyright her books. She commented the process took
a couple months, but she was thankful to do all three of her books at once. â€œEncouragement received from the few people I talked to was really helpful,â€? she mentioned. Foster was then contacted by a publisher regarding her stories. After doing her due diligence, she worked with various individuals at the publishing company throughout the process. There were also some changes that needed to be made to illustrations and the cover. Ultimately, Foster decided to combine all three stories into one book. The publishing process began in December last year. She received her ďŹ rst copy of her book in June. She describes the whole process as a good learning experience. While Foster was warned she likely would not make a lot of money, it was something she was passionate about completing. â€œIâ€™m so glad I went through with it and got it done,â€? she stated. She encourages others with the dream of publishing a book to do so and follow through, even if it doesnâ€™t make you rich. She also hopes her book encourages children to read. After her book was published, she sent copies to local South Bend libraries and pet rescues, hoping to help support them and spread her own story. Foster remarked there are quite a few resources out there, such as writing groups, but itâ€™s all about ďŹ nding the right ďŹ t for you. Currently she is working on the possible formatting for the outline of a new book about growing up in the â€˜60s.
Donâ€™t drop your dentist %\&(&,/6&$*/,21( 0DWXUH/LIH)HDWXUHV If youâ€™d like to live a long and healthy life, visit your friendly dentist. While oral health has long been acknowledged as a foundation of overall health, visits to the dentist reportedly drop signiďŹ cantly as people reach their 80th birthday. This slices years off your longevity, according to a Journal on Aging study.
The study reports that seeing a dentist once or twice a year can cut your mortality risk from all causes and assure you of a few more years of healthy living. While brushing your teeth twice a day is the acceptable norm to maintain a healthy mouth, you should also ďŹ‚oss. According to the same journal report, ďŹ‚ossing increases your health beneďŹ t by 30%.
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Mature Life Features, copyright 2020
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6 â– SENIOR LIFE â– December 2020
Understanding Social Security â€”
Benefits will increase in 2021 %\021$+$57(5 'LVWULFW0DQDJHU6RXWK%HQG 6RFLDO6HFXULW\2IĂ€FH Nearly 70 million Americans will see a 1.3% increase in their Social Security beneďŹ ts and SSI payments in 2021. Federal beneďŹ t rates increase when the cost of living rises, as measured by the Department of Laborâ€™s Consumer Price Index (CPI-W). The CPI-W rises when inďŹ‚ation increases. This change
means prices for goods and services, on average, are a little more expensive. Social Securityâ€™s Cost of Living Adjustment (COLA) helps to offset these costs. January 2021 marks other changes that will happen based on the increase in the national average wage index. For example, the maximum amount of earnings subject to Social Security payroll tax in 2021 will be higher. The retirement earnings test exempt amount will also
change. Read our press release for more information at www. ssa.gov/news/press/factsheets/ colafacts2021.pdf. We will mail COLA notices throughout the month of December to retirement, survivors and disability beneďŹ ciaries; SSI recipients; and representative payees. Want to know your new beneďŹ t amount sooner? You can securely view and save the Social Security COLA notice
online via the message center inside â€œmy Social Securityâ€? in early December, without waiting for the mailed notice. In order to receive the online notice, you need to have a â€œmy Social Securityâ€? account that was created by Nov. 18, 2020. Those with a â€œmy Social Securityâ€? can opt out of receiving a mailed paper COLA notice and other notices that are available online. You can choose text or email alerts when there is a no-
tice in message center by updating your preferences at www.ssa. gov/myaccount/opt-out.html, so you always know when we have something important for you. Be the ďŹ rst to know! Sign up for or log in to your personal account today at www.ssa.gov/ myaccount. Go to â€œmessage center preferencesâ€? and choose email or text to receive courtesy notiďŹ cations. This way you wonâ€™t miss your online COLA notice.
Six tips for better brain health 8)=4Âź;+716;078 *]aQVO;KZIX/WTL;QT^MZ+WQV[ ;5QKPQOIV;\ÂŒ;W]\P*MVL16
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Novembesr was Alzheimerâ€™s Awareness Month. There is no better time than the present to visit the issues surrounding the health of the senior community. The country is in very trying times and this group really needs help. Brain health. The brain is the most vital organ. Its role is every action and thought
and it needs to be maintained like the rest of the organs. There are no guarantees that a person will or will not develop dementia, but keeping the brain as strong as possible can sure help as we age. Six ways to help protect the brain as people age: â€˘ Heart disease â€” Studies show that the risk of heart
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disease has the strongest effect on brain health. So, treating high lipids, cholesterol, obesity and diabetes are key factors in strengthening the heart. â€˘ Social world â€” Richer social lives are associated with higher levels of cognition. Loneliness is connected to diminished brain health. â€˘ Learning new things â€” Engaging intellectually with activities, like writing and reading, has been linked to better cognitive health while aging. â€˘ Upping exercise â€” Physical activity reduces the severity of cognitive decline. Exercise has been shown to grow the volume of certain brain regions that tend to shrink during aging. â€˘ Depression and anxiety â€” Depression during middle age is linked to twice the risk of cognitive decline. Treating this early on can have a positive effect. â€˘ Sleep pattern â€” Studies have found a relationship between poor sleep, cognitive decline and Alzheimerâ€™s disease. Although there is still no cure for this disease, people do have the tools to help control its effects. (Submitted by Senior Helpers. This information is from Timeâ€™s special edition in 2019).
QUALITY IN-HOME CARE FOR YOUR LOVED ONE. PEACE OF MIND FOR YOU. Senior Helpers stands ready to serve your familyâ€™s needs with personalized, in-home care and expertly-trained, professional caregivers. Let us ease your mind with a complimentary in-home care assessment.
574.968.1068 | seniorhelpers.com/southbend All rights reserved. Senior Helpers locations are independently owned and operated. ÂŠ2020 SH Franchising, LLC.
December 2020 ■ SENIOR LIFE ■ 7
Coach helps counterpunch Parkinson’s disease symptoms %\/2,6720$6=(:6., )HDWXUH:ULWHU An estimated 1 million people in the United States have been diagnosed with Parkinson’s disease. Osceola resident Don Sheliga is one of those. Sheliga is ﬁghting hard to keep the symptoms at bay, literally, through the Rock Steady Boxing program. Two area gyms house the Rock Steady program, an approach to Parkinson’s disease that can help with the symptoms that accompany the disease. Sheliga, 60, was diagnosed with the disease about eight years ago. His wife saw a television special about the Rock Steady program in Indianapolis. The couple began attending there before he helped found the South Bend and the Osceola gyms. According to the national organization’s website, Rock Steady Boxing, a nonproﬁt organization, helps people diagnosed with Parkinson’s by providing a noncontact boxingbased physical ﬁtness routine. This program improves their quality of life and studies have indicated that a focused, rigorous exercise regimen can slow the physical deterioration that comes with Parkinson’s disease. Sheliga serves as a coach to those who attend the local classes. He sees many beneﬁts from the Rock Steady program, from the physical training to the camaraderie that develops among program participants. “Physical activity is extremely important [for those with Parkinson’s],” Sheliga said. “It helps with everyday activities.” The workouts consist of a 10-15 minute warmup in which participants are asked questions and encouraged to talk as loudly as possible. One of the symptoms of Parkinson’s is softer and more muted voice, he said. This warmup is followed by a series of eight focused exercise cycles and a cool down period. The class lasts about 90 minutes. “Short intense exercise, whether it is for Parkinson’s or not, makes people feel better and helps reprogram their brains,” Sheliga said. “They remember how to move their muscles and gets them out of the chair and gets them moving again.” The only requirement to be a part of the Rock Steady program is to have Parkinson’s. “This class is speciﬁcally for those with Parkinson’s,” Sheliga said. “Unfortunately, if you have Parkinson’s you qualify to take the class. We also have volunteers that help and without their help we wouldn’t be where we are at.” Those taking part learn the basics of boxing and training exercise taught in a three-day class in Indianapolis. They are shown proper boxing technique and then are welcomed into the program. About 80 participants are part of the South Bend-area Rock Steady program. Participants tend to enjoy the physical demands of the
program, but also relish the opportunity to hit something that can’t hit them back, Sheliga said jokingly. The program uses various types of boxing bags — speed bags and heavy bags — as part of the routines. But there is another beneﬁt. Bonds form between the participants and with the volunteers. “The group’s camaraderie is fantastic,” Sheliga said. “They care about each other and support each other.” Although classes are not meeting now due to COVID-19, Sheliga has been making videos to help participants maintain their activity level at home. Even simple tasks can keep the muscle memory active, he said. For information on the Rock Steady program locally, visit www.michiana.rsbafﬁliate.com. Coordinator Phil Miller will get those who are interested signed up.
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Mishawaka, awaka, IN 46545
8 â– SENIOR LIFE â– December 2020
The Christmas of long ago in 1920 %\3$6725*5(*/$:621 00LQ06: *XHVW:ULWHU Itâ€™s quite interesting to journey back 100 years past in order to compare those Christmases of long ago to the holidays in which we now live. Long gone is the Mishawaka Woolen Manufacturing Company along the St. Joseph River and Main Street. Christmas came on Saturday back in 1920 and plans were already made for a â€œSocial Hopâ€? on Wednesday evening, Dec. 29, midway between Christmas and New Yearâ€™s Day, which also came on a Saturday. With such a large number of employees, â€œthe big holiday dancing partyâ€? would have to be held â€œin the factory hall.â€?
The company estimated there would be over 1,500 employees and guests at the party. News reports do not describe any decorations but we can learn that â€œJoeâ€™s Melody Boys,â€? a 16-piece orchestra of Mishawaka, will provide music and refreshments will be served. Christmas at the Mishawaka Orphanâ€™s Home was held in the homeâ€™s chapel on Thursday evening, the day before Christmas Eve. The â€œEpworth league of the First Methodist Churchâ€? guided the children of the home in presenting a program of music, songs and singing. Featured that evening were a decorated Christmas tree and Santa who passed out gifts. From 100 years past, we
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learn that â€œgrowth of the true spirit of Christmas is a distinguishing characteristic of 1920.â€? A person must be uncaring if they have not, within them, developed â€œa general desire to intercede for the orphans and other poor; a desire to give rather than receive.â€?
It was a time when mothers taught their children at an early age to be kind, caring and compassionate to the less fortunate. Even teachers in the area schools taught the need of moral responsibility to those in need. We must carry on in this upcoming 2020 Christmas
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that itâ€™s not enough for a child to be satisďŹ ed in bringing a few pennies or token food items to a Sunday school or public school classroom just once a year. â€œThat error is what we must combat; for it we must supply more of the spirit of St. Martin whose example of true emulation of the Savior should be known to all children.â€? It took dozens of community members to make the Christmas of 1920 a merry one for over 140 children and their families. â€œHome-canned fruit and jellies were donated by public school children of the city.â€? Some things have changed since that Christmas of 1920. We must not now, 100 years later in 2020, forget there is still a great need for food baskets and boxes, toys, candy, clothes and much more. May we all have a Merry 2020 Christmas this season by giving more than we receive. (Memories or artifacts of the former Mishawaka Orphanâ€™s Home or â€œBall Band,â€? formerly Mishawaka Woolen Mfg. Co., are welcome to: Pastor/Dr. Greg Lawson, 1801 E. 3rd St., Mishawaka, IN 46544.) (NOTE: Dr. Lawson is founder/owner of Michiana Historical Collectors and Researchers, 1989.)
December 2020 ■ SENIOR LIFE ■ 9
Nutrition Sites And Menus For
December 2020 Nutrition Sites
REAL Services provides a hot, nutritious meal to those 60 and over on a donation basis. Call the closest nutrition site before 11 a.m. and order a meal for the next day. It is that easy. Have lunch with friends and your neighbors. Come be a bigger part of your community.
IN ST. JOSEPH COUNTY Lapaz: Cornerstone Community Church, 1375 Maple Road, Plymouth, Alice Thomas, (574) 309-7061 Mishawaka: 100 Center, 100 Center Hi-Rise, Kathy Hootman, (574) 259-1611; Battell Center, 904 N. Main St., (574) 256-2325 Osceola: United Methodist Church, 421 Beech Road, Darlene Chambers, (574) 674-6503
MONDAY Your donation counts. Even small donations make a big difference. We provide over 160,000 meals each year to seniors. Suggested Donation: $4.25
Swedish Meatballs With Gravy & Noodles
Spaghetti Italian Vegetables Spiced Apples Bread
Stuffed Peppers Creamed corn Cauliflower Bread
Chicken & Noodles Mashed Potatoes Green Beans Cookie
South Bend: Sanctuary at Trinity Towers, 316 S. St. Joseph St., Anita, (574) 234-7278; Fairington Apartments, 1220 Fairington Circle, Don Johnson, (574) 291-5597; Karl King Riverbend Tower, 515 E. Monroe, Donna Hossea, (574) 232-4934; The Charles Black Center, 3419 W. Washington, Aurelia, (574) 235-9446; Heritage Place at LaSalle Square, located at 3224 Ardmore Trail, Jane Myers, (574) 286-0916
Wasted meals are costly. Please, if you cannot make it for any reason, please call to cancel.
IN LAPORTE COUNTY LaPorte: Cambridge Square Apartments, 1111 Longwood Dr., Bldg. B, LaPorte, IN 46350, Carol Leyva, (219) 380-1885; Salvation Army, 3240 Monroe St., Donna, (219) 380-1711 Michigan City: Smrt Neighborhood Center, 301 Grant St., Gerry Lubiniecki, (219) 872-0942; Simeon Square, 1207 S. Woodland Ave., Marge Watson, (219) 380-1439
Asian Chicken Balls Mini Egg Roll Meal & Pork Burger W/Squash Meal
Pollock Bites W/Rice Meal & Chicken Fritters Meal
Turkey Rice Casserole Meal & BBQ Chicken Thigh Meal
Chicken Chop Suey & Biscuit & Gravy Meal
Smoked Sausage Casserole Meal & Beef Stew W/Cobbler Meal
IN MARSHALL COUNTY Argos: B&R Community Bldg., 152 S. Michigan St., Eileen Price, (574) 892-9669 Bourbon: 805 N. Harris St., Jan, (574) 3427031 Bremen: Oakhaven Apartments, 500 S. Montgomery St., Gary, (574) 993-2944 Plymouth: Garden Court West, 400 W. Washington St., Linda, (574) 935-0047
CLOSED FOR THE HOLIDAY
CLOSED FOR THE HOLIDAY
Penne Pasta & Cobbler Meal & Turkey Dinner Meal
Ham & Beans W/Cobbler Meal & Sliced Beef W/Gravy Meal
Potato Crusted Fish Meal & Special Holiday Ham Meal
CLOSED FOR THE HOLIDAY
All Meals Served With Milk Menus Subject To Change
Paul McCartney claimed ‘It wasn’t fun anymore’ On the night of Dec. 27, 1960, — a chilly Tuesday evening — 1,500 music fans jammed into the %\5$1'$/ spacious &+,// Litherland Town Hall in Liverpool, England. Promotional posters promised fans a grand night of dancing and rock ‘n’ roll, thanks to the debut of “the Sensational Beatles (Direct from Hamburg).” Attendees that night, who logically assumed that the band came from Germany, would remark later how good the quartet’s English skills were whenever the group members chatted with the audience. Actually, all four Beatles had grown up in Liverpool. For the previous ﬁve months, though, they had been playing long sets of American Top 40 hits in bars and dance clubs in the gritty Reeperbahm district of Hamburg. In doing so, they had morphed from a ragtag bunch of minimally talented musicians into a respectable “cover” band
that had become popular as headliners. Back at Litherland, as the Beatles waited behind a curtain drawn across the dance hall stage, the emcee snapped the crowd to attention with “And now, everybody, the band you’ve been waiting for! Direct from Hamburg —” But before the word “Beatles” could be uttered, a nervous Paul McCartney burst through the curtain, screaming his best high-octane Little Richard imitation: ‘I’m gonna tell Aunt Mary ‘bout Uncle John’ ‘He said he had the mis’ry but he got a lot of fun.’ “Long Tall Sally” instantly fueled the crowd’s rush to the stage to revel in the Beatles’ half-hour set as the leatherjacketed young artists staked
their claim to history. According to numerous rock historians, “Beatlemania” was ushered in that night. Within two years, the Fab Four became UK stars, and by 1964 they ruled the international pop music world. Flash forward to Aug. 29, 1966. The Beatles are scheduled to play a concert at San Francisco’s Candlestick Park. Fans headed to that performance don’t realize that this will be the ﬁnal live show of the quartet’s career. (The foursome will keep the announcement to themselves until they return to England.) Who could blame the band for their decision? Worldwide fame, it seemed, had robbed the musicians of everything
PAIN IN YOUR KNEES, HIPS AND/OR BACK? YOUR SHOES COULD BE THE PROBLEM. CALL FOR AN APPOINTMENT
enjoyable about performing before an audience. The group’s powerful Vox amps had become all but useless against the nightly screamfest that rolled over the band like an oceanic tide. So pronounced was John Lennon’s malaise that he had begun calling the Beatles’ live act a “freak show.” Ringo Starr offered no argument. (“Nobody was listening at the shows.”) Even normally positive Paul McCartney confessed, “It wasn’t fun anymore.” That night at Candlestick Park, the home of the San
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Francisco Giants baseball team, the Beatles performed on an elevated platform erected over second base and surrounded by a chain-link fence for their last live gig. The world’s leading rockers, amid chilly swirls of fog, performed their ﬁnal concert in a cage. Their show, as usual, ran half an hour, and the last song sung was “Long Tall Sally.” For those who could hear him, it was said that Paul McCartney had never sounded better.
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10 â– SENIOR LIFE â– December 2020
New Forever stamps now available The U.S. Postal Service recently celebrated the majesty and visual mystique of the winter season by dedicating new winter scenes stamps. The virtual ceremony can be viewed on the Postal Serviceâ€™s Facebook and Twitter pages. These Forever stamps are available at post ofďŹ ce locations nationwide and at usps.com/winterscenesstamp. The booklet of 20 captures the serenity of snowy seasonal landscapes. The 10 photographs featured on the stamps show iconic scenes of winter in the northern United States. Art director Derry Noyes designed the stamps with existing images taken by
various photographers. â€œThe winter landscape shines with its own special beauty,â€? said USPS Delivery Operations Vice President Joshua Colin. â€œThe Postal Service shares scenes of that winter allure on these new stamps that hopefully will add brightness, color and a bit of joy to your cards and letters.â€? Five of the stamps feature images of winter wildlife against their snowy habitats: a bright red cardinal, a colorful blue jay, two foraging deer, a majestic owl and a portly brown bunny. Two stamps feature barns, both a brilliant red that contrasts elegantly with the
surrounding snow and evergreen trees. The landscapes in two of the stamps focus on the beauty of freshly fallen snow; one shows a long lane bounded by tall trees with snow-covered branches and the other features two towering evergreens covered in snow, highlighted against a cloudy sky and far-off hills. The ďŹ nal stamp depicts the joyous romp of two large brown horses pulling a sleigh through the snow. The winter scenes stamps are being issued as Forever stamps, which are always equal in value to the current ďŹ rst-class mail
:,17(56&(1(667$036 1-ounce price. A pictorial postmark of the ďŹ rst day of issue location, Winter Park, Fla., is available
at usps.com/stamps. News of the stamps is being shared with the hashtag #WinterScenesStamps.
100 CENTER HI-RISE 100 N. Center St., Mishawaka, IN 46544
* Income based rent * Utilities included * Pet friendly * Location! Location! Location! Discover what our residents already know, You are going to love living here. Preference given to applicants 62+ whose income is below $14,900 for one person and $17,240 for two people. (574) 256-0616 TTY 711 Please Call For Details
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December 2020 ■ SENIOR LIFE ■ 11
Gunterman believes in serving her church Having been born and raised Catholic, Pam Gunterman ﬁrmly believes in doing what she can to support her church and church family. “Being involved within the church is something we’re called to do,” she stated. For her, it’s not just about going to mass Sunday. When it comes to church family, she believes they can be the ones who can provide the most support for others spiritually. She has attended St. Dominic Catholic Church in Bremen for 40 years. After getting married and moving to Bremen, St. Dominic’s is the only Catholic church and was her husband’s church. Continuing in her Catholic faith was of the utmost importance to her. “It’s a small parish and, in a small parish especially, you need to be willing to pitch in and help,” she commented. Previously Gunterman acted as a Sunday school and Confraternity of Christian Doctrine teacher, which provides religious education to those attending secular schools. Now she helps to assist children attending confession, walking small groups from their Sunday school class to the church and back again. In preparation for a children’s mass, she also helps the kids practice and
prepare for reading aloud at church. Besides helping with the children, Gunterman is also a cantor and a lector. She became involved as a cantor at St. Dominic’s because she has always been involved in singing since she was a teenager. In seventh or eighth grade she began singing in the youth choir. In the 1970s she also participated in a guitar group that would play at Saturday night mass. She felt called to help and this was a way Gunterman knew she could do so. A regular attendant at the 8 a.m. Sunday mass, Gunterman commented they were in need of a lector and that’s how she got started. Despite singing in front of people for years, reading scripture in front of the church makes her more nervous. She explained the words she’s reading are extremely important, so she wants to make sure to get them right. During the shutdown Gunterman was also glad to assist by acting as cantor during the livestream masses. In March, following pandemic restrictions, she and a group of approximately 12 others decided to start sending a prayer, positive thought, scripture or reﬂection every day. Thanks to another member of the group, these are then posted to the church’s Facebook page for
everyone to view. Gunterman is also a member of a Bible study group. This group currently meets via Zoom, which she believes is a great way to see people, stay connected and interact when unable to see one another in person. They choose a discussion topic based on a scripture reading and then share reﬂections on the reading. She is also a member of an altar rosary group who meet to pray the rosary together. After ﬁnding a companion prayer related to the pandemic, the group has been saying that along with the mysteries of the rosary. They also provide prizes and snacks twice a year for the seniors living at Whitlock in Bremen. While they were unable to deliver the goodies in person in October, the group still made sure they made it to the senior living community. One thing Gunterman believes people are called to do is reaching out to others who may need it, helping those in senior living and others to stay connected. While she believes everyone needs a relationship with God, they also need a relationship with others. When it comes to her faith, Gunterman stressed, “It helps me to, most days, be more centered and remember there is something bigger than you.”
Survey finds pandemic contributor to older adults giving up hope Independa, innovators of the award-winning TV-based social engagement, education and care platform, announced the results of a commissioned U.S. consumer survey, ﬁnding COVID-19 has had a critical impact on older adults’ mental health and physical health. The results detail alarming new statistics about older adults abusing prescription drugs and alcohol, feeling despondent and being at an increased risk of committing suicide since COVID-19. On the positive side, the survey found older adults have largely exercised COVID-19 safety precautions, signiﬁcantly limiting the amount of times they leave home. The nationwide survey of 1,000 American adults with an older adult parent (over 70) who lives alone found during COVID-19: • Three out of four (77%) are abusing prescription drugs. • Nearly two-thirds (65%) are abusing alcohol. • Over half (54%) have a diminished will to live. • Nearly half (49%) are believed to be at increased risk for self-harm/suicide. • Seventy percent of older adults ventured outside their home fewer than 15 times (14% haven’t left home once). “We have all been isolated
from friends and family during the pandemic, but no demographic suffers more than our older adults,” said Kian Saneii, founder and CEO of Independa. “The survey we commissioned shows just how badly our older adults are failing to thrive in isolation leading to signiﬁcant health risks to an already vulnerable population.” Other interesting ﬁndings from the survey include: • Over half of men (51%) are at an increased risk of suicide and self-harm, compared to 37% of women • Seventy-six percent are experiencing mental health decline. • Sixty-eight percent are experiencing physical health decline. • Eighty-eight percent are more isolated from loved ones. • Out of all interactions, 53% report their parent misses “see-
ing their face” the most. • Over half (53%) feel forgotten about. • Eighty-ﬁve percent of adult children of older adults feel considerable guilt about not being able to do more for their parent. • Half (50%) believe video chat is the next best option to in-person visits for connecting with their parent. “Sadly and untenably, as older adults dramatically reduce social engagement in support of COVID-19 protocols, they risk serious mental health issues,” Saneii added. “As humans, we need social connectivity, and as a compassionate society and species, we can and must do better to protect our older adults without further exacerbating their already prevalent challenges of isolation and loneliness.”
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Continuing to provide the best services for your family — • Live Streaming of Services • Indoor or Outdoor Viewing & Services Available • We will create a service that celebrates your loved one. Please contact us for more details at www.sjfh.net or (574) 288-4685 St. Joseph Funeral Home & Cemetery, where memories are shared, tears are shed, love is felt and refuge is found. You belong here.
12 â– SENIOR LIFE â– December 2020
â€˜My Sweet Lordâ€™ was Harrisonâ€™s first single George Harrison The Beatles ruled the music world from 1963 until 1970, when they released their â€œLet It Beâ€? album. With the %\5$1'$/ arrival of &+,// that LP, they $%RRPHU%ODVW collectively 7R7KH3DVW threw in the towel as the worldâ€™s top recording act and each ex-member then went to work carving out his own solo career path. Leading the way was George Harrison, who had spent most of his Beatle years in the long shadow cast by bandmates John Lennon and Paul McCartney. When Harrisonâ€™s ďŹ rst single of â€œMy Sweet Lordâ€? (released from his â€œAll Things Must Passâ€? album) streaked to No. 1 right out of the gate, Harrison managed to stand alone in the spotlight for once and bask in the warm glow of worldwide adulation. For a while. Harrison, raised a Catholic, had abandoned the faith when he was 12. As an adult, he chose to embrace Hinduism and, with â€œAll Things Must Pass,â€? created a version of the 16-word Hari Krishna
mantra while utilizing images of the Hindu god Krishna in his album art. â€œMy Sweet Lordâ€? became the best-known expression of Harrisonâ€™s spirituality, his lengthy single (it had a running time of 4:39) detailing Harrisonâ€™s desire to become close to God. This is evident in the refrains of â€œHallelujahâ€? (a Jewish/Christian term meaning â€œPraise Godâ€?) and the Hindu term â€œHare Krishna,â€? which offers devotion to Lord Krishna. Drawing from different religions for his song might have struck some folks as strange, but Harrison apparently wrote his lyrics as a call to spirituality minus the taint of sectarianism. But then the issue of money â€” lots of it â€” suddenly raised its (often ugly) head. Some alert listeners noticed that the musical pattern of â€œMy Sweet Lordâ€? was identical to that of the No. 1 1963 Chiffons hit â€œHeâ€™s So Fine.â€? In 1971, the power people behind Bright Tunes â€” the company that held the publishing rights to the Chiffonsâ€™ millionseller â€” sued Harrison for copyright infringement, when his 45 was still on the charts. Harrison tried over and over to settle the issue out of court, but Bright Tunes wasnâ€™t interested in what he had to offer. Finally, in 1976 a judge ruled that Harrison had indeed
plagiarized â€œHeâ€™s So Fineâ€? but that he had probably done so unintentionally. Still, the exBeatle was ordered to fork over some of the proceeds from â€œAll Things Must Pass,â€? plus 75% of the income generated by the tune in question. The total bill came to $1.6 million â€” quite a
punch-in-the-gut even for such a wealthy musician. For the next three years, Harrison, bitter and discouraged, released no new music to his loyal fans. As he told a Rolling Stone writer, â€œItâ€™s difďŹ cult to just start writing again after youâ€™ve been through that. Even now
when I put the radio on, every tune I hear sounds like something else.â€? By the way, he admitted later that much of â€œMy Sweet Lordâ€? came from the 1969 international hit â€œOh Happy Dayâ€? by the Edwin Hawkins Singers, and not from â€œHeâ€™s So Fine.â€?
Ask SHIP â€”
Is affordable insulin available on Part D? I have diabetes and my insulin costs are overwhelming. During this open enrollment period, is there a plan I could choose to better cover my insulin costs? The new Part D Senior Savings Model aims to reduce Medicare expenditures. About 30% of all 2021 standalone Medicare Part D plans and Medicare Advantage plans with drug coverage will offer coverage of different types of insulin at a maximum copay of $35 per month. While your current health insurance plan may elect to participate in this program, not all do. You may need to switch plans to get this new beneďŹ t. So youâ€™ll need to switch before the end of the Medicare open enrollment period (Oct. 15 to Dec. 7). For 2021, over 1,600 plans nationwide will offer these beneďŹ ts, with plan options for beneďŹ ciaries
in each state. Plan beneďŹ ts will include a maximum $35 copay for a monthâ€™s supply and start Jan. 1 with coverage in the deductible, initial coverage and coverage gap phases of Part D. People with Medicare can ďŹ nd a drug plan participating in the Part D Senior Savings Model through the Medicare plan ďŹ nder at Medicare.gov/plan-compare. The online plan ďŹ nder tool now has a ďŹ lter to include insulin savings. By clicking the â€œinsulin savingsâ€? option, plans that offer capped out-of-pocket costs for insulin will be highlighted. The ďŹ lter will be promoted with a callout action for users who enter covered insulin in their drug lists. The Part D Senior Savings Model aims to reduce Medicare expenditures while preserving or enhancing quality of care for beneďŹ ciaries. It aims to provide
additional Part D prescription drug plan (PDP) choices for beneďŹ ciaries who receive Part D coverage through both stand-alone PDPs and Medicare Advantage (MA) plans that provide Part D prescription drug coverage (MAPDs). These model-participating plan beneďŹ t packages (PBPs) will provide stable, predictable copays for insulins that beneďŹ ciaries need. If you or someone you know has questions about the Part D Senior Savings Model, the plan ďŹ nder tool, MyMedicare.gov, or any other Medicare related topic, call SHIP at (800) 452-4800 or (866) 846-0139 TDD, or go online to www.medicare.in.gov. You can also ďŹ nd SHIP on Facebook and Twitter. SHIP is a free, unbiased counseling program provided by the Indiana State Department of Insurance.
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December 2020 ■ SENIOR LIFE ■ 13
5(+$% 5(&29(5< Healthy choice over Zoom Every Sunday morning, we Zoom with our fellow church members. We begin by praying … that ,1$ the link 1876+(// will work. %\',&. I don’t like :2/)6,( Zoom. I always fear I’ll end up in the center square and I’m not as funny as Paul Lynde on Hollywood Squares. Or worse, I’ll be in a bottom square and I’m not as good looking as the father on the Brady Bunch. It’s good to see everyone, although some people just put up a photo of themselves because they are having a bad hair year. I have two problems. First, I hate being on camera. That’s exactly what I did for 40 years on TV, but
I made my photographer pull way back once I turned 65. I wanted viewers to know they were still watching the news and not a rerun of “The Walking Dead.” When we have Wi-Fi issues during Zoom services, my face freezes and people don’t know if I’m thinking about the sermon or have just fallen asleep. One of the newer church members forgot to mute herself and said to her husband, “He had a lot more personality on TV.” Not only that, but I slouch, so I look like I married a younger woman — and one who’s two feet taller than I am. And then, all you can see is the very top of my head. I know this because several people have texted my wife and asked her why my hairline receded so much during the pandemic. We sometimes use Facetime. We never know whether to choose the vertical or
horizontal orientation on the phone. Mary Ellen and I sat on the couch once and experimented with different positions. (That sounds like a lot more fun than it was.) Last week, we decided to Facetime with our friends the Goslings at dinnertime and enjoy our meals while we chatted. The Goslings heated a pizza they bought from Trader Joe’s. We picked one up from a local pizzeria. I’m not a competitive person, but our pizza looked a lot tastier than theirs, meaning it was greasier and less healthy. Without any warning, Dan
reached out of frame for a garden salad they had prepared. Mary Ellen immediately switched off the camera. “What are you doing?” I asked my wife. “I’m so embarrassed. They are having vegetables. We just have pizza. This is not good for my reputation as a healthconscious person. They have green food,” she said. “All our food is red and brown.” “It’s a pepperoni pizza, dear. And I’m sure the Goslings won’t even notice.” “Of course they will! See how thin and ﬁt they both are? I bet they even have
spinach on their pizza. This is so humiliating.” With that, Mary Ellen ran to the fridge, returning to the conversation a few seconds later with a coffee mug ﬁlled with a healthy side dish. “I’m sorry,” she said to Dan and Noelle. “I forgot the carrot sticks. We eat carrot sticks at every meal. Even breakfast. And between meals. And that darn pizza place forgot to put the broccoli and cauliﬂower on my half of the pizza.” We had a lovely dinner. The Goslings were so much fun to talk to, even though they were in a vegetative state.
Providing ding din di ing Specialized Spec Spe Sp peci ecia cial iali aliz lize ized zed ed & Personalized Pers Per Pe erso rson sonal onali aliz lize ized zed ed Short Shor Shor Sh ort Term Term Ter Te erm rm Re Rehabilitation R Reh ehabi ehab abil bili ili l Physical - Occupational Speech Therapies Transition From Hospital To Home - Returning You To What Matters Most Treatment Plan Tailored Speciﬁcally For You 20531 Darden Road, South Bend, IN 46637
Phone: 574.272.0100 • healthwin.org
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Studebaker National Museum debuts 2021 calendar The Studebaker National Museum has released next year’s calendar, showcasing vehicles from the museum’s collection. The 2021 calendar was produced in partnership with The Casaday Costume Company. It features period-costumed models in historically correct settings. Site partners include Indiana Landmarks Northern Regional Ofﬁce; John Adams High School; Venues, Parks and Arts/Leeper Park and Studebaker Fountain; South Bend Community Schools; St. Joseph County Parks/Bendix Woods County Park; and Walnut Grove Mutual Housing Association. Calendars are available at the Studebaker National Museum for
$17.99 and can also be purchased online at www.studebakermuseum.org/store. The Studebaker National Museum is located at 201 Chapin St., just west of downtown South Bend. It is open 10 a.m. to 5 p.m. Monday to Saturday and noon to 5 p.m. Sunday. Admission is $10 for adults, $8.50 for seniors over 60, and $6 for youth ages 6-18. For more information, call the museum at (574) 235-9714 or toll-free at (888) 391-5600 or visit www. studebakermuseum.org. For an additional cost, visitors can tour the exhibits and Oliver Mansion at The History Museum, which adjoins the Studebaker National Museum.
14 ■ SENIOR LIFE ■ December 2020
Health & Fitness
Take care, caregiver %\&(&,/6&$*/,21( 0DWXUH/LIH)HDWXUHV If you aren’t caring for a diseased or disabled relative, you probably know someone who does. About one out of four people in the U.S. and Canada is a caregiver for a family member or friend. An interesting sidelight indicates some 6 million American seniors live with grandchildren — and half of these elderly are the caregivers in the household. Statistics can serve as headlines on the subject, but do little to expose the stress and heartbreak caregivers undergo.
They can become overwhelmed and forego or forget about caring for themselves. It’s important to know that if you don’t take care of yourself ﬁrst, you can’t take care of anyone else. In addition to following the usual motherly advice to eat well and get plenty of rest, it’s important to recognize that caregivers frequently face stress-induced depression, fatigue, feelings of guilt and helplessness, and the array of their own aches and pains. If you’re a caregiver, experts in the ﬁeld suggest you start by seeking out and meeting with
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give someone a shower. You may have to show them how to open a snack package they like to dive into. Keeping track of their medications and medical appointments is your responsibility, along with making sure they eat well, sleep well and have not developed any new symptoms or sores. It’s a 24-hour job. At the same time, it’s essential to squeeze in time to care for yourself and your health. You need to visit with friends, to get out from under the caregiver cloud and relax.
Consider having a friend, family member, volunteer or paid proxy ﬁll in for you for a few hours each week so you can take in a movie or other pastime. Taking care of yourself is not selﬁsh. You’re keeping yourself strong so you can care for your loved one. Talking with other caregivers helps. So does consulting with your doctors and such volunteer organizations that focus on problems you face, such as the Alzheimer’s Foundation and American Cancer Society. Mature Life Features, copyright 2020
Eat your veggies to stay hydrated %\&(&,/6&$*/,21( 0DWXUH/LIH)HDWXUHV
606 N. Main St. Mishawaka, IN 46545
other caregivers. It’s a giant step toward getting useful advice on working with your own charge. How do you handle your father’s ﬁnances? Your aunt’s diet as she bounces in and out of dementia and forgets to eat? Their refusal to take care of themselves and skip visits to the bathroom that you have to clean up? And all of this without a thank you. You have to teach them how to handle the remote so they can watch television when you’re not around. You have to learn how to
An increasingly familiar sight is that of individuals carrying a bottle of water somewhere. It’s a good reminder to themselves, and to us observers, to drink enough water to maintain a healthy body and lifestyle. Medical experts as well as health fanatics badger us to drink six to eight 8-ounce glasses of water every day. That’s two quarts.
Studies indicate as much as 75% of the population exhibits some level of dehydration. Lack of sufﬁcient water in your system can leave you light-headed and lead to loss of balance and even losing touch with reality. The medical community has softened up a bit and identiﬁed enjoyable means of maintaining a healthy liquid intake. Along with water, coffee, tea, fruit juice and even soft drinks are acceptable ways to hydrate our bodies.
Even better, according to recent reports, is to munch on plant food. You can adjust whatever vegetable you pick — carrots, cucumbers, kale, tomatoes, beets or sweet potatoes — to your taste by packing them into a blender and making a smoothie. Toss in an orange, apple, banana or berries to sweeten it to your taste. For your snacks during the day, have a pear, wedge of lettuce or a slice of watermelon. Mature Life Features, copyright 2020
FOR LISTING CALL 1-866-580-1138 EXT. 2402
HEALTH SERVICES DIRECTORY ALZHEIMERS/MEMORY CARE HERITAGE POINT ASSISTED LIVING & MEMORY CARE 1215 Trinity Place Mishawaka, IN 46545 Phone (574) 247-7400 www.HeritagePointRet.com NORTH WOODS VILLAGE AT EDISON LAKES 1409 E. Day Road Mishawaka, IN 46545 (574) 247-1866 www.northwoodsmemorycare.com
ASSISTED LIVING GRAND EMERALD PLACE SENIOR LIVING 4010 S. Ironwood Drive, South Bend, IN 46614 (574) 319-0363 www.enlivant.com Licensed Assisted Living, Respite Care & Short-Term Stays Come see our beautifully renovated community! Grand Emerald Place provides residents (and their pets) with beautiful, spacious apartments and individualized care plans. Our residents thrive by engaging in stimulating activities, such as bingo, tai chi, movie nights, arts and crafts, walking and gardening clubs, and more!
DAY CENTER SAINT JOSEPH PACE 250 East Day Rd., Mishawaka, IN 46545 (574) 247-8700 saintjosephPACE@trinity-health.org Helping seniors live safely at home. PACE’s main objective is to keep seniors out of nursing homes.
DENTISTS PRINCESS CITY DENTAL CARE 2006 N. Main St., Mishawaka, IN 46545 (574) 259-8571 www.pcdentalcare.com Emphasis On Complete, Compassionate Care. Member American Society Of Geriatric Dentistry.
HEARING AID CENTER NIHC - NORTHERN INDIANA HEARING CENTER 2406 Mishawaka Ave. South Bend, IN 46615 (574) 383-5595 The newest technology for the most affordable price! Starting at $895 each. Free home or community visits. Free Hearing test & evaluation. We honor most health insurance including United Epic Health Insurance. We carry WIDEX among many other brands. NEW - Rental program $74.50/per pair/per month.
HOME CARE SERVICES ALWAYS BEST CARE - MICHIANA 3120 N. Home St. Ste. B SEE OUR Mishawaka, IN 46545 AD IN THIS (574) 232-8487 ISSUE www.abc-michiana.com Leaders in Non-Medical Home Care. VA Provider. Indiana Medicaid Waiver Provider. Michigan Medicaid Provider. Private Pay. Long-term Care Insurance. Veterans Care Bridge.
HOME CARE SERVICES HOME INSTEAD SENIOR CARE 3025 Grape Rd. Mishawaka, IN 46545 (574) 256-1479 www.homeinstead.com/343 From companionship to transportation to loving care, to us it’s personal.
HOME HEALTHCARE SERVICES HOMECARE SERVICES OF NORTHWEST INDIANA Serving: Laporte • Porter • St. Joseph • Starke Counties Michigan City - Tel: 219-879-9300 Fax: 219-879-9303 240 Commerce Square Michigan City, IN 46360 www.visitingnurse.com CHAPS CERTIFIED • RN/Physical/Occupational Therapy • Assistance in Hygiene/Meals • Medication Filling & Teaching • Wound/Infusion/Lab Draws/INR’s • Diabetic Teaching & Diet Instruction • 24 Hr. Emergency Nurse Coverage Medicare • Medicaid • Most Insurance Accepted
December 2020 ■ SENIOR LIFE ■ 15
Health & Fitness
Monitor your prescriptions %\&(&,/6&$*/,21( 0DWXUH/LIH)HDWXUHV As we age and acquire sundry types of aches, pains, disabilities and diseases, we build a medicine cabinet bulging with pills and potions prescribed to lessen the pain and thwart the invasion of debilitating disorders. As a result, we can wind up with conﬂicting cures. For example, dosages designed to support a diseased liver might cause our diabetes pills to turn against us. Or a prescription for a newly acquired afﬂiction might cause severe skin rashes, stomach upsets or dizziness and loss of balance. Adding to the confusion is the intake of any supplements (vitamins, etc.), which also may tussle with whatever else is in your system. Many medications come
with their own set of issues. Some blood pressure drugs and painkillers can cause depression. Certain combinations of medications can bring on confusion and instability, which may then be misdiagnosed as dementia. Coping with medications
gets worse as we age because our bodies lose their resiliency and ability to combat any ill effects. Compounding the problem is that most of us acquire more and more medications as we age. If you haven’t done so yet,
write down all the prescriptions and supplements you take, in what dosages and how often. Make an appointment with your family doctor (now known as your primary care physician) and go over the list carefully. Before agreeing to replace a current prescription with a new medication, discuss with your doctor how it will ﬁt in. Do the same before deciding to ingest a new health drink or power bar. If you’re given a new prescription after a hospital stay or consulting with a specialist, review the situation with your family doctor before ingesting the medication. If, when you do make
changes or additions, you experience dizziness, blurred eyesight, upset stomach, memory lapses — anything — sit down and review the matter with your doctor. Ask if there is any way you can drop a medication by doing more exercise, improving your diet, getting more rest or any other lifestyle changes. If your doctor agrees you
can stop taking a certain medication, ask if there will be any ill effects if you drop it too quickly. It’s also a good idea to use one pharmacy for all your prescriptions. The druggist can be another source of information on the interaction between different types of drugs. Mature Life Features, copyright 2020
,ŽƵƐĞĐĂůůŽĐƚŽƌƐ ƚͲ,ŽŵĞDĞĚŝĐĂůĂŶĚWŽĚŝĂƚƌǇĂƌĞĨŽƌ ůĚĞƌůǇĂŶĚ,ŽŵĞďŽƵŶĚWĂƟĞŶƚƐ Εƌ͛ƐĂŶĚEƵƌƐĞWƌĂĐƟƟŽŶĞƌƐΕ
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FOR LISTING CALL 1-866-580-1138 EXT. 2402
HEALTH SERVICES DIRECTORY HOSPICE CARE CENTER FOR HOSPICE CARE 501 Comfort Pl. Mishawaka, IN 46545 (574) 243-3100 112 South Center Street Plymouth (574) 935-4511 22579 Old U.S. 20 East Elkhart (574) 264-3321 309 W. Johnson Rd., Suite A LaPorte, IN 46350 (219) 575-7930 1-800-HOSPICE (467-7423) Serving area patients & families since 1980. www.CFHcare.org
HEART TO HEART HOSPICE 620 Edison Rd., Suite 122 Mishawaka, IN 46545 CHAP Accredited (574) 855-4475 hearttohearthospice.com Compassionate care from our heart to yours. Volunteers needed.
HOUSECALL DOCTORS HOUSECALL DOCTORS, PC SEE OUR AD IN THIS At-Home Medical Care for ISSUE Elderly & Homebound Patients Providing at-home care from Medical doctors and Nurse Practitioners. Serving NW Indiana, Indianapolis & Plymouth/So. Bend areas www.housecalldoc.org Toll Free: 800.945.4654
INDEPENDENT SENIOR LIVING THE VILLAGE AT ARBORWOOD SEE OUR 820 Cleveland Rd. East AD IN THIS Granger, IN 46530 ISSUE (574) 247-4680 www.villageatarborwood.com A Lifestyle You Deserve, An Apartment You Can Afford.
MEDICAL CLINIC NORTHSHORE HEALTH CENTERS Locations in Portage, Lake Station, Chesteron, Merrillville, Hammond & LaPorte By appt. or walk-ins welcome. (219) 763-8112 or (888) 459-2349 www.northshorehealth.org Affordable medical and urgent care regardless of ability to pay. Medicare, Medicaid, commercial insurance accepted. Discounted self-pay option.
ORTHOTICS & PROSTHETICS TRANSCEND ORTHOTICS & PROSTHETICS 17530 Dugdale Dr. South Bend, IN 46635 www.midwestorthotics.com (574) 233-3352 (866) 316-1312 Toll Free - Orthotics - Prosthetics - Gait Analysis We Bill Medicare & Medicaid
REHABILITATION & HEALTH CARE SERVICES BRIARCLIFF HEALTH & REHABILITATION CENTER 5024 W. Western Ave. South Bend, IN 46619 (574) 318-4600 • Fax (574) 400-0619 www.briarcliffsouthbend.com
RETIREMENT COMMUNITY HAMILTON GROVE 31869 Chicago Trail New Carlisle, IN 46552-0836 (574) 654-2200
TELEPHONE SERVICES SEE OUR RELAY INDIANA - INTRAC AD IN THIS 7702 Woodland Drive #130 ISSUE Indianapolis, IN 46278 (877) 446-8722 Problems hearing on the telephone? We provide captioned telephones to assist you to read what the other person is saying. No more garbled or misunderstood conversations. Simply, READ what you’re hearing.
16 â– SENIOR LIFE â– December 2020
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2002 Andrew Avenue, LaPorte, IN 46350 (219) 325-1599 â€˘ www.meridiansenior.com 2IIHULQJ,QGHSHQGHQW/LYLQJ$VVLVWHG/LYLQJ0HPRU\&DUHDQG 5HVSLWH&DUHEDFNHGE\DWHDPRI6NLOOHG1XUVLQJ3ULYDWH6HPL 3ULYDWH5RRPVRU5HVLGHQWLDO$SDUWPHQWV,Q5RRP+RVSLFH 7KHUDS\DQG3HWIULHQGO\FRPPXQLW\&DOOWRVFKHGXOH\RXUWRXU
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Morningview Assisted Living Residences 475 North Niles Avenue, South Bend, IN 46617 (574) 246-4123 â€˘ www.morningview-alf.com
1420 East Douglas, Mishawaka, IN 46545 (574) 307-7200 â€˘ www.ASCSeniorCare.com Short Term Rehabilitation-to-Home Specialization featuring Medicare and Managed Care Skilled Nursing Services and State-of-the-Art Physical, Occupational and Speech Therapies. Outpatient Therapy. Beautiful Private and divided Semi-private rooms. Comprehensive Care for longer stays. Pet visitation encouraged.
*ROGHQ/LYLQJ&HQWHU)RXQWDLQYLHZ 609 W. Tanglewood, Mishawaka, IN 46545 (574) 277-2500 â€˘ www.goldenliving.com
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*UDQG(PHUDOG3ODFH6HQLRU/LYLQJ 4010 S. Ironwood Drive, South Bend, IN 46614 (574) 319-0363 â€˘ www.enlivant.com
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Spacious studio apartments at affordable rates. Services available based on your needs. Respite Care, Physical, Occupational & Speech Therapies, Medicaid Waiver accepted. Quality Care for Quality Life.
North Woods Village at Edison Lakes 1409 E. Day Road, Mishawaka, IN 46545 (574) 247-1866 â€˘ http://www.northwoodsmemorycare.com Michianaâ€™s Premier Licensed Memory Care Assisted Living. Offerig â€œNEW DIRECTIONSâ€? ÂŽ program designated specifically for those with Alzheimerâ€™s, dementia and their families. Secured building with state-of-the-art monitoring systems. 24/7 nursing care led by a Nationally Certified Alzheimerâ€™s and Dementia Care Trainer.
Primrose Retirement Community of Mishawaka 820 Fulmer Road, Mishawaka, IN 46544 (574) 259-3211 â€˘ primroseretirement.com Our spacious independent and assisted living apartments offer something to retire to not just something to retire from. Residents at Primrose enjoy a healthy and active living environment.
Advertise Your Community Here! Contact Cathy Wilson For More Details! (574) 298-8806 1-866-580-1138 Ext. 2402 firstname.lastname@example.org
December 2020 â– SENIOR LIFE â– 17
A rose by any other name is ... who? %\&(&,/6&$*/,21( 0DWXUH/LIH)HDWXUHV Remembering names is a lifelong thorn in most peopleâ€™s side. But the tools and tricks used to remember what to call any person are important to maintaining a reliable memory as you and your brain age. A co-worker years ago leaped over the remembernames hurdle by greeting everyone with, â€œHello, Judge.â€?
Another version of this approach is the well-known, â€œHi, neighbor.â€? Another colleague made up his own name for people around him, claiming he never used names â€œyour mother called you.â€? He stopped that when a ex-Marine of dour character took him aside one day and declared, â€œMy. Name. Is. Anthony.â€? The initial step to remembering a name is to pay full attention when youâ€™re being introduced.
This becomes difďŹ cult at a wedding, funeral, service club luncheon or any gathering with a lot of unfamiliar faces. To help imprint a name in your mind, repeat it when youâ€™re introduced. â€œNice to meet you, Mike,â€? will help you remember his name. So will repeating it a few times as you paint his face, hair color and other physical traits into your brain. You may be able to link him to a childhood friend, relative or movie star with
the same name. It can help, too, if his or her name has a visual connection. Rose can be linked easily to the ďŹ‚ower, Jay with a bird and Rocky with the movie of the same name. When youâ€™re introduced to someone, or greeting a person you already know, include your name in the greeting to help them remember or recognize you. If youâ€™ve forgotten their name, say so and tell them your name.
At crowded events youâ€™ll ďŹ nd it necessary to introduce yourself, especially as you age and the family gatherings expand. Donâ€™t wait to have people come and ask who you are. As you approach someone or they approach you, tell them your name and who youâ€™re related to. In this mode, you may not remember all their names but theyâ€™ll probably remember yours. Mature Life Features, copyright 2020
$66,67('/,9,1*1856,1* $1'5(+$%,/,7$7,21*8,'( Riveridge Rehabilitation & Healthcare Center
1333 Wells Street, Niles, MI 49120 (269) 684-1111 â€˘ www.riveridgerehab.com
6450 Miami Circle, South Bend, IN 46614 (574) 231-1000 â€˘ www.greencroft.org
Riveridge Rehab in Niles, Michigan, offers newly renovated rehab units with 4 private suites. Additionally, we have a locked memory care unit with multi-sensory room.
Saint Joseph Health System - Holy Cross
Independent Living, Assisted Living, Rehabilitation Unit, Skilled Licensed Nursing, Intermediate Care, Therapies: Speech-OccupationalRespiratory-Physical, Long Term Care, Respite Care, Private/ Semi-Private Rooms, Pet Visitation Allowed, Residential Apartments, Medicare and/or Medicaid
Sprenger Health Care of Mishawaka
60257 Bodnar Blvd., Mishawaka, IN 46544 (574) 222-1234 â€˘ www.sprengerhealthcare.com
17475 Dugdale Drive, South Bend, IN 46635 (574) 247-7500 â€˘ www.sjmed.com
Orthopedic & Short-Term Rehabilitation, Skilled Nursing, Assisted Living, Spacious Private Bedrooms, Flat Screen Televisions, Cable, WiFi, Movie Theater, Social Happy Hour Pub, Putting Green, Outdoor Courtyard, Salon/ Barber Services, Scheduled Transportation, Social Activities, Library, ChefDesigned Meals, Reservable Private Dining Room, Pet Visitation Allowed
Offering Rehabilitation and Nursing Care services for seniors, Sanctuary at Holy Cross focuses on wellness for the body, mind and spirit. Our therapies include: aqua, speech, occupational, physical, and therapeutic recreation.
St. Paulâ€™s 3602 S. Ironwood Dr., South Bend, IN 46614 (574) 284-9000 â€˘ www.sjmed.com/st-pauls
316 Woodies Lane, Bremen, IN 46506 (574) 546-3494 â€˘ SHCofBremen.com
St. Paulâ€™s, a Saint Joseph Health System Life Plan Community in South Bend, provides continuing care that is faith-based, hospitality-rich and wellness-focused. A variety of living options includes affordable Independent Living and Assisted Living apartments and secure Memory Care.
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52654 N. Ironwood Road, South Bend, IN 46635 (574) 277-8710 â€˘ www.SHCofSouthBend.com
530 Tanglewood Lane, Mishawaka, IN 46545 (574) 277-4310 www.meridiansenior.com
Rehabilitation Unit, Skilled Licensed Nursing, Intermediate Care, Therapies: Speech-Occupational- Respiratory-Physical, Long Term Care, Respite Care, Private/Semi-Private Rooms, Pet Visitation Allowed, Medicare and/or Medicaid
Silver Birch - Mishawaka
Offering Retirement Villas, Independent and Licensed Assisted Living, Therapy Services, Respite Care, Social and Recreational Activities, Pets Welcome, Transportation, Beauty Shop and Spa Services Available.
Vannoni Living Center 500 Lincoln Way East, Mishawaka, IN 46544 (574) 855-3937
3630 Hickory Road, Mishawaka, IN 46545 (574) 252-7225 â€˘ www.silverbirchliving.com
1-bedroom apartments. Income-based. Accept Medicaid Waiver for 40 years and older, if disabled. Pet friendly. 24 hr. Staffing, in-house Therapy Services, Wellness-focused activities. Scenic view of St. Joseph River.
Assisted Living, Private Studio & 1 Bedroom Apt, Full Private Bathroom, 24 Hr. Staffing, Accepting Multiple Types Of Payment Including Private, Medicaid Waiver & Veteranâ€™s Aid & Attendance. â€œInspiring Purposeful Lives For Allâ€?
Promoting Affordable Independence & Affordability.
Advertise Your Community Here! Contact Cathy Wilson For More Details! (574) 298-8806 1-866-580-1138 Ext. 2402 email@example.com
West Woods of Niles 1211 State Line Road, Niles, MI 49120 (269) 684-2810 â€˘ www.peplinskigroup.com Physical Therapy, Occupational Therapy, Speech Therapy, 24-Hour Nursing Care, Outings, Social Activity, Short/Long Term Rehabilitation, Wi-Fi, Beauty Shop, Private/Semi-Private Rooms, Medicare/Medicaid Certified AL Lic. #: 14-013331-1
Contact Cathy For More Details! 574.298.8806 firstname.lastname@example.org â€˘ www.seniorlifenewspapers.com
18 â– SENIOR LIFE â– December 2020
Mixing horticulture and culture One of the leading cultural destinations in the Midwest is just a few hours away in Grand Rapids, Mich. Itâ€™s the Frederik GREAT Meijer GarESCAPES dens and By ROD KING Sculpture Park that includes a botanical garden, a Japanese garden, childrenâ€™s garden, a sculpture park, natural wetlands and an amphitheater that hosts concerts featuring major artists. While exploring the sculpture collection, visitors will come across works by the likes of Auguste Rodin, Henry Moore, Roxy Pain and many more. In fact, the collection has works of more than 200 internationally-acclaimed
artists. But Meijer Gardens is not just for art and plant lovers. Itâ€™s a place for family fun, as well. Sculptures of a couple of huge bears greet visitors to the childrenâ€™s garden. Here there are a number of speciďŹ c areas on different subjects ranging from the Great Lakes garden to a winding sculpture walk that promotes curiosity and exploration. Itâ€™s dotted with animal sculptures and works made of bicycle parts that look like animals. They even provide live entertainment spring, summer and fall. Another great stop is Michiganâ€™s Farm Garden complete with 1930s era farmhouse, barn, windmill, sugar shack and, of course, ďŹ‚ower and vegetable gardens. One of the most outstanding venues is the 8-acre Japanese garden that effectively uses space to high-
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Jean and Virgil Gassoway from Chesterton enjoyed a 5-week cruise around South America and Antarctica. Falkland Islands, in the South Atlantic Ocean, is one of the stops they plucked their Northwest Senior Life newspaper out and posed for a picture. This group of 778 islands has a controversial history. With both Argentina and the UK assuming the land was theirs, an undeclared war developed in the 1980s, resulting in a British victory. Most come to this group of islands to see the wildlife: seals, whales, sea lions and penguins. The penguin population outnumbers the people population. Shipwreck diving, birdwatching and fishing expeditions draw the tourists as well. The mountainous and hilly landscape makes for great vistas, especially since the islands are treeless. Stanley, the capitol of the Falkland Islands, accounts for about 72% of the population of the group of islands. Even then, only approximately 3,000 residents dot the entire country. Places to visit in Stanley include the Historic Dockyard Museum, Falkland Island Totem Pole, the Gnome Garden at Kayâ€™s B&B, the Shipwreck of Lady Elizabeth and Christ Church Cathedral, unusual for its whale jawbone arched entrance. Farther out, travelers enjoy Berthaâ€™s Beach, a penguin populated beach and Boot Hill, a mysterious assortment of footwear atop stakes. Being a British territory, the official language is English. Thank you Gassoways for sharing your adventure with Senior Life.
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light contrasts between still and rushing water, quietly intimate and expansive open spaces and manicured and natural areas. Contemporary sculptures are placed throughout the garden. Some of the plants, like bamboo and Japanese maple, are from Japan. Most, however, are native Michigan species. Inside, the 15,000-squarefoot, ďŹ ve-story tall Tropical Conservatory features a Continued on page 19
TravelStarz closing permanently %\%(&.<:,(*$1' 7UDYHO6WDU] Iâ€™ve been considering this for months now and ďŹ nally feel itâ€™s time to close TravelStarz permanently. Itâ€™s been an excruciating, trying time mentally and ďŹ nancially in 2020, and I foresee it not getting any better in 2021. I just wonâ€™t go through another year like 2020. I want to thank all the loyal travelers for the past 20 years. Itâ€™s likely been the most wonderful and fun years of my life and I want to close with good memories in mind. Before I close my email address, etc., I will post a personal email address to keep in touch, if you choose to do so. I will also disconnect my business phone at the end of the year and will post my cell phone number, should anyone want to keep in touch. Itâ€™s been a long thought process in making the decision, but I ďŹ nd itâ€™s best for me. Please know that everyone will receive refunds on the trips you have either made a deposit or payment on, but with the hundreds that I have to write, please be patient â€” they will be coming.
December 2020 â– SENIOR LIFE â– 19
DD Resales looks forward to spring trips
The state is on the cusp of winter, but people can look forward to two spectacular trips planned for May 2021 by DD Resaleâ€™s owner, Dennis Donathen. Fun times, expert planning and the fabulous locations of the Smoky Mountains and Mackinac Island are on the agenda for next spring. The ďŹ rst trip is May 17-22, 2021, and is to the Smoky Mountains. The trip includes: â€˘ Motorcoach transportation. â€˘ Five nights lodging. â€˘ Eight meals: ďŹ ve breakfast and three dinners. â€˘ Admission to Titanic: The Worldâ€™s Largest Museum Attraction. â€˘ Five live shows. â€˘ Free time in historic downtown Gatlinburg. â€˘ Guided tour of the Great Smoky Mountains National Park. â€˘ Cost is $589 per person, based on double occupancy. Save $10 per person if a $75 deposit per person is made before Jan.
31, 2021. The second trip is just a couple of days later in case people want to do both. The trip is May 24-28, 2021, and is to Mackinac Island and northern Michigan. The trip includes: â€˘ Motorcoach transportation. â€˘ Four nights lodging. â€˘ Eight meals: four breakfast and four dinners. â€˘ Guided tour of Mackinaw City. â€˘ Visit to Mackinac Island, including a guided carriage tour. â€˘ Boat ride through the Soo Locks, free time and sightseeing in Sault Sainte Marie. â€˘ Gaming excitement. â€˘ Admission to The Cross in the Woods. Cost is $490 per person, based on double occupancy. Save $10 per person if a $75 deposit per person is made before Jan. 31, 2021. More details can be found at www.grouptrips.com/ddresales or Donathen can be reached at (574) 220-8032.
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like theyâ€™re going to use eye drops instead of a nasal spray. Spraying in this position can irritate the nasal tissue. And youâ€™re likely to get more liquid than spray, which will make your nose run. To spray properly, tilt your head toward the ďŹ‚oor, insert the nozzle of the bottle into your nostril and aim the spray toward your ear.
Whether youâ€™re allergic to pollen or pets, it can seem like the snifďŹ‚es never go away. Many folks rely on a handy nasal spray, whether &+,/'5(1Âˇ6*$5'(1Âł6FXOSWXUHVRIWZRODUJHUWKDQOLIHEHDUVZHOFRPHNLGVDQGWKHLUSDUHQWVWR prescribed by their doctor or WKHFKLOGUHQÂˇVJDUGHQZKLFKLQFOXGHVDQLPDOVFXOSWXUHVPDGHRIELF\FOHSDUWVDQGFKDUDFWHUVIURPÂ´-XQJOH not, to help them curb the %RRNÂľ3KRWRE\5RG.LQJ snifďŹ ng and sneezing. A lot of them donâ€™t spray properly. Most tilt their head back Mature Life Features, copyright 2020 adults (14â€“64), children (5everyone at this 158-acre Continued from page 18 rock landscape with water13) $7, children (3â€“4) $4 and cultural attraction. Plan to fall and ďŹ‚owing creek and a children (2 and under) free. spend between two and three variety of exotic plants from Hours are 9 a.m. to 5 p.m. hours taking in the unique around the world. Next to Monday, Wednesday, Thursart and the beautiful ďŹ‚ower it is the arid/desert garden, day and Friday; 9 a.m. to 9 displays. And while there, carnivorous plant house and p.m. Tuesdays; and 11 a.m. have an enjoyable lunch in a greenhouse which changes to 5 p.m. Sundays. Thereâ€™s the cafĂŠ under an extensive For 30 Days For A 1 Column x 1 Inch Ad its ďŹ‚ower displays with the no charge to park. For more Dale Chihuly glass sculpture seasons. March and April is a information check out the &DOO([W on the ceiling. The gardens great time to escape the cold internet at www.meijergarare closed Thanksgiving Day, 8VH2XU&ODVVLĂ€HGV and mingle with more than dens.org. Christmas and New Yearâ€™s Services 7,000 butterďŹ‚ies ďŹ‚ying freely Thereâ€™s something for Day. 6WDUWLQJ$W in the Tropical Conservatory. A brand new, 60,000-square-foot welcome For Sale ALL TRIPS DEPART FROM MISHAWAKA center is presently under construction and is expected to Book Now For 2021 â€˘ Complete Fall Cleanup FOR SALE be open in mid-2021. Itâ€™s all Mackinac Island W/Cruise Smoky Mountains Show Trip â€˘ Pride Power Chair part of a $115 million expanâ€˘ Curbside Removal Through Soo Locks Including 5 Incredible Shows Good Condition, Jet 3 Ultra sion and renovation project Mon.-Fri., May 24-28, 2021 Mon.-Sat., May 17-22, 2021 â€˘ John Deere 318 Garden Tractor SENIOR DISCOUNT that includes a transporta42â€? Mower Deck & Bagger, Snowblower FREE ESTIMATES pp pp tion center, learning center 269-641-7227 (574) 261-2352 and rooftop sculpture garden. The Ark Encounter & Creation Museum Plus Aquarium & Riverboat Tour 4 Nights/5 Days Meijer Gardens is open yearWanted round and goes all out on its Mon.-Sat., pp double occupancy Aug. 2-6, 2021 holiday decorations. Brightly lit and beautifully decorated Biltmore Estates Virginia Beach, Norfolk trees celebrating traditions & Asheville, NC & Colonial Williamsburg of countries from around the Sun.-Fri., Sept. 26-Oct. 1, 2021 Mon.-Sat., Oct. 25-30, 2021 world turn it into a magical pp pp place. Visitors will ďŹ nd an amazingly intricate model railroad display and they can per person bundle up and take a tram if $75 deposit made by Jan. 31, 2021 ride through a winter wonFor ďŹ‚yers and more information call derland. Dennis Donathen @ 574.220.8032 Admission is $11 for www.grouptrips.com/ddresales seniors (65 +), $14.50 for
DD RESALE PRESENTS -
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20 â– SENIOR LIFE â– December 2020
Fruits, veggies and the holidays
After a most beautiful fall and Indian summer, we are settling into the whirlwind called â€œthe holidays,â€? which would normally consist of more social engagements, family gatherings and a party atmosphere from Thanksgiving until New Yearâ€™s Day, but â€Ś yep, we are still in the COVID-19 season that will last into 2021. OK, so gatherings will be smaller and you wonâ€™t have to bake, and eat the usual holiday fair and put on the holiday 10 pounds.
This year, you can start your New Yearâ€™s resolution early and make healthy side dishes and desserts that wonâ€™t leave you feeling like you need a nap. In your everyday planning consider how you can get more fruits and vegetables into your dishes. Adding vegetables will displace higher calorie foods. A few examples would be: Breakfast Add veggies to potatoes. Have a fruit bowl instead of a piece of fruit so you get the nutrients of each type. Add fruit to your oatmeal. Add a smashed banana to your oatmeal as it cooks to give it a smooth banana ďŹ‚avor and more nutrients. Add raw greens like kale or spinach to your smoothie. Lunch When making soup or stews mince up some extra onion, celery and carrots and put them in the pot to help thicken, ďŹ‚avor and again, add nutrients.
Create a veggie sandwich or add a mound of veggies on your sandwich to get your raw cruciferous veggies in for the day. Make a side dish of fruit or raw veggies instead of chips. Add fruit or a serving of raw broccoli to your salad. Dinner Add chopped veggies to your spaghetti sauce and serve over spaghetti squash. Turn your chili into veggie chili with celery, carrots and corn. Add extra veggies to potato salad like grated carrots, chopped cauliďŹ‚ower and pickles. Grate carrots and zucchini into just about any casserole. This week I made a turkey meatloaf for my husband and it wasnâ€™t until he was eating the leftovers that he noticed vegetables inside the meatloaf because I had minced them ďŹ ne before adding them and did not have to use breadcrumbs or crackers to bind the meat.
9(*(7$%/(6',63/$&(+,*+(5&$/25,()22'6Âł7U\D YHJDQYHJHWDEOHFKLOLWKLVZLQWHULQ\RXUHYHU\GD\SODQQLQJWRFRQVLGHU KRZ\RXFDQJHWPRUHIUXLWVDQGYHJHWDEOHVLQWR\RXUGLVKHV$GGLQJ YHJHWDEOHVZLOOGLVSODFHKLJKHUFDORULHIRRGV Sneaky, right? Every bite counts and if you ďŹ ll up on veggies and fruit you will eat less of the high calorie
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View all upcoming events online at NorthWoodsMemoryCare.com. 574-247-1866
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foods. Remember that enjoying the holidays doesnâ€™t have to mean a food free-for-all. Keep your senses so you wonâ€™t have to play the regret game come January. Wishing you all good health, happiness and Godâ€™s blessings. Vegan Vegetable Chili Ingredients: 1 large yellow onion, diced. 2 large bell peppers, any color, diced. 2 medium carrots, diced. 2 stalks celery, diced. 2 cloves garlic, minced. 2 tablespoons chili powder. 1 tablespoon ground cumin. 2 teaspoons dried oregano. 1 (28-ounce) can diced tomatoes, preferably ďŹ re-roasted (do not drain). 2 (4-ounce) cans roasted green chilies, undrained-optional. 2 (15- to 15.5-ounce) cans beans, such as pinto, black, kidney, cannellini or garbanzo, drained and rinsed. 1 to 2 cups low-sodium vegetable broth, divided. 1 (15-ounce) can whole kernel corn, drained or 1 cup frozen. Water sautĂŠ using a few tablespoons of water â€” add the onion, bell peppers, carrot, celery and garlic. Cook, stirring, until just tender, 8 to 10 minutes. Add the chili powder, cumin, oregano and stir to coat veggies. Add the tomatoes and their juices, green chilies, beans and 1 cup of the broth. Stir to combine. Bring to a boil. Reduce the heat as needed and simmer uncovered until the chili thickens to your liking, 30 to 40 minutes. If you prefer a looser chili, add up to 1 cup more broth. Add the corn and stir to combine. Note: I will often add a 12 ounce can of V8 as part of my broth for extra ďŹ‚avor and nutrients. Add salt and pepper at table. Feel free to add any other vegetables such as diced cauliďŹ‚ower, green beans or believe it or not â€” radishes. Radishes very much take the place of potatoes when slow cooked. Add any desired toppings. Adapted from thekitchn.com.