Self Care + Beauty: Fall Skincare

Self Care + Beauty

GLAM + STYLE |

Fall

Skincare

By Lauren Caggiano

As you trade in your iced coffee for a hot pumpkin spice latte this fall, consider other seasonal adjustments. If your skincare routine isn’t top of mind, it should be. Just ask Dr. Emmary Butler, a provider with Women’s Health Advantage.

“Your skin is the largest organ system of the body and creates a barrier between the internal and external world,” she said. “As the external world (i.e. the seasons) change, so should your skincare routine. The humidity of the summer hydrates and softens the skin while windy and colder fall and winter months tend to dry it out.”

That said, consider her five tips while making this transition from summer to fall to keep your skin hydrated and healthy. The first is to avoid daily exfoliating.

“During summer months we tend to over exfoliate to help our skin recover from sun exposure,” she said. “This is not necessary in drier months of the year.”

Second, make a point to avoid alcohol-based cleansers and toners, as they tend to dry the skin. On the other hand, a cream-based moisturizer will help in the hydration department. The same goes for water consumption.

“In the colder months, we tend to drink less water,” she said. “Water is important to balance our internal and external worlds.”

Lastly, don’t forget the importance of applying sunscreen daily. Although your sun exposure may be less than in the summer, don’t let your guard down.

“We are exposed to UV rays from computer screens, overhead lights, and sun exposure,” she said. “Sunscreen protects your skin from breakdown, which leads to fine lines and wrinkles.” Lauren Tosland, marketing director with Summit Plastic Surgery, agrees with Butler’s comments. With respect to moisturizing, she recommends a thicker formula to help combat dryness.

And just like Butler, she emphasizes SPF as a preventative measure.

“Many people believe there is a decreased probability of sun damage when there are more clouds or temperatures decline; however, sunburn or sun damage can occur anytime throughout the year,” said Tosland. “Be sure to apply sunscreen to your face, neck, chest, hands and any additional exposed areas to reduce the risk of skin cancer, wrinkles and skin discoloration.”

Speaking of sun damage, Tosland said her team can help address signs of premature aging. Her recommendation: Schedule a BBL (Broadband Light) laser treatment.

“During the summer months, we spend more time in the sun, which can cause sun damage and age spots,” she said. “This treatment delivers light therapy targeting the signs of aging and sun damage and effectively provides a more refreshed, rejuvenated and youthful appearance.” a

Resources: Dr. Emmary Butler, heradvantage.com Summit Plastic Surgery, summitps.com