Glo - February 2017

Epublisher

Ron Baumgartner | rbaumgartner@the-papers.com

executive editor + publications manager Sue Rawlinson | srawlinson@the-papers.com

editor-in-chief

Jeri Seely | jseely@the-papers.com

director of marketing Kip Schumm | kschumm@the-papers.com

account executives

Melinda Nicklas | mnicklas@the-papers.com

Kelly Detrick | kdetrick@the-papers.com

Lynn Keefer | lkeefer@the-papers.com

Rebecca Boone | rboone@the-papers.com

business manager Collette Knepp | cknepp@the-papers.com

director of circulation

Jerry Straka | jstraka@the-papers.com

graphic designer Maymie Ankrom

marketing assistants Darlene Eichelberger Tamera Sims

contributing photographer Leaha Meinika

contributing writers

Ray Balogh, Beth Behrendt, Lauren Caggiano, Emily LaRue, Shannon E. Rooney, Nicole Leigh Shaw, Barb Sieminski, Julie Young

800.733.4111/Fax

Editorial & Advertising Ext. 2491

www.glo-mag.com

The “Sweethearts“

glo is a news magazine with emphasis on inspiring women of all ages. glo does not knowingly accept false or misleading advertising or editorial content, nor does glo or its staff assume responsibility should such advertising or editorial content appear in any publication. glo assumes no liability for any claims regarding services or products or claims made by advertisers. No reproduction of glo is allowed without express written permission. Mailed subscriptions are available, prepaid with order at $43 for 12 issues; $72 for 24 issues. Mail your request, along with your check to glo, P.O. Box 188, Milford, IN 46542. Your cancelled check will serve as your receipt. Copyright © 2017

Congratulations to...cover artist Dina Houston

About Dina

What was the inspiration behind the piece?

E the Cover

Life has bumps in the road and it’s easy to feel gloomy and tired, and I like to remind myself (and family) to be grateful, look around and have empathy and compassion for others and understand that you are OK! Colors do affect mood and I wanted this to be a colorful, vibrant piece that leaves you feeling cheery and energized. It is important to “Live, love, be kind, have empathy, be grateful and have compassion.” You should put these on your to-do list for the New Year. I hope my painting inspires you!

Art is…

The world! Life! Nature! Communication between us! Sometimes people underestimate the value of emotion conveyed in an artistic piece. How does it make you feel? What does it make you think about? Art is in everything: music, dance, writing, nature, a laugh, a praying mantis.

What inspires you?

I’ve always loved abstract, cubism and surrealism in art. I am inspired by artists such as Picasso, Van Gogh and Dali. I am intrigued by a regular object being altered and shown in a different view. Art is more than just painting a beautiful picture. As a child I was amazed by movies such as “The Wizard of Oz,” “Willy Wonka” and “Alice in Wonderland.” I was mesmerized by not only the colors and fantasy aspect, but the brilliance behind each fantastic creation. I pull a lot of my ideas and inspiration from these childhood memories. If you notice, my painting has a little bit of “Alice in Wonderland” inspiration. I also paint a lot of what I call “Energy Trees.” I think trees are majestic and full of life force. I’m currently working on techniques that make an object look like it’s glowing from within and full of energy. Energy is in everything and we are all connected.

Your biggest supporter(s):

My biggest supporters are my family and friends. I have to give credit here, to my neighbor, Dave. I knew he was an artsy guy and I had been painting for years but never had the courage to show anyone. One day I brought out a painting and asked him what he thought about it. He was so positive and affirming and later invited me to show my art at the Arena Dinner Theatre. I sold four pieces and bam... I was actually getting paid to do something I have a passion for!

Why you read glo:

I picked up my first glo years ago because of the beautiful cover art. I was further intrigued to find it was a woman’s magazine that featured local inspirational women. I like to browse the “To-Do List,” read the horoscopes and even the ads! It is so colorful and spirited! (It’s) virtual eye-candy for an artist like myself.

Where can we find more of your work?

Google “The Magical Tree House Art studios,” and find me at “dinaarthouston” on Facebook or by searching under “Dina Houston artist.”a

To submit your entry, send art as an e-mail attachment to srawlinson@the-papers.com or send a production-ready image on a CD via mail to: glo Magazine, Attention: Sue Rawlinson, PO Box 188, Milford, IN 46542.

The Nitty Gritty: glo front covers are open to female artists. Submissions from all original 2D media (digital art photographs are OK) are welcome. Artwork must be photographed at a high-resolution (300+ dpi) for reproduction. Content should reflect a woman or women.

Cover art selections are made at the discretion of glo staff. For cover placement, the artist will receive credit and added exposure via introductory copy and published photograph in a question and answer section.

Cover art is cropped to 10” wide x 13” high. Submitted cover art should be sized as 10.5” wide x 13.25” tall and, when possible, please allow 4.5” at top of artwork for glo masthead placement. The art chosen will confer rights to the cover image only as it relates to the publication and glo. The artist shall retain all other rights.

Bring on SPRING! Bring on SPRING!

Callingall SpringBreak Babes

From the executive editor

O“h, Cupid. You are a silly boy.

And your arrow aim stinks a lot.

Yes, ‘tis the season of love and seeking brightness in what is most often a sunless month. But guess what?

It’s still pretty awesome. It all depends on your perspective, right?

For much of our lives, Cupid’s arrows sink into the wrong people. They’re not right for us. He’s too this. She’s too much of that. And together you mix as well as fine champagne and warm Schlitz.

Don’t miss the March issue of glo— dedicated to all spring breakers AND don’t miss great guidance to Spring Clean Like a Boss.

Don’t miss the March issue of glo— dedicated to all spring breakers AND don’t miss great guidance to Spring Clean Like a Boss.

Melinda Nicklas

Cell: 219-510-3449

1-866-580-1138 vm Ext: 2481 mnicklas@the-papers.com

Kelly Detrick

Cell: 260-740-9316

1-866-580-1138 vm Ext: 2451 kdetrick@the-papers.com

Lynn Keefer

Cell: 260-804-4475

1-866-580-1138 vm Ext: 2441 lkeefer@the-papers.com

But with a tweak of perspective, it’s not all that bad, really. Cupid may not get it right the first time, but he’s an effective teacher. His poor aim teaches the most valuable of lessons—and eventually, the winged cutiepie gets it right. When you’re ready. When it’s time. When you’ve discovered a depth within yourself you may not have known existed. Then prince charming appears—and you both get stuck one final time with the proverbial arrow of lifetime love.

But on some of us, Cupid used more than our fair share of arrows. Allow it. Learn. Grow. And while February is such a drag for so many, let’s encourage one another to tweak this repeated ritual of thought. Instead, let’s consider it a time to appreciate. To chill. A time to think. To improve within. Let’s find humor in the mundane and embrace mindfulness.

Let’s consider February a time to reboot. Then when March approaches with exciting signs of spring, we’ll be recharged and ready to charge into life ambitions and goals.

These topics and more are what this February issue of glo is all about. It’s a celebration of love. It’s recognizing your sweetheart—and even adding a bit of sizzle to your lovin’ life.

We discuss being mindful—what that really means, how to apply it to life and why it’s so important. We discuss healthy habits, metabolism and even share some fun recipes to help celebrate this month of red and pink.

So forgive little Cupid. Or rather, thank him quietly. He may have been the most profound professor in your life.

Cheers to happy days, to friendship, love and appreciation—and from glo, above all, we thank you for reading.

Happy February! ”

Sue Rawlinson srawlinson@the-papers.com

Hello Sue!

This magazine is so special. Empowering women…

—Melanie Manny, via Facebook

Thank you, Melanie. Your engagement and enthusiasm for glo is so wonderful. I appreciate YOU. —S.

I read glo long before Wabash became an item in your magazine. I always picked it up in Fort Wayne or Huntington. Now I can get it anywhere in Wabash. THANKS.

—Linda

Leonhardt-Collins, via Facebook

We are so appreciative of our Wabash friends and partnerships. glo is now available in more than 300 distribution locations. Readers, to find locations near you, check out glo-mag.com, click on “Issues” tab and you’ll see “Newsstand Locations.” Thanks for reading glo, Linda! —S.

Talk to Sue

You had mentioned after the event for the glo Magazine (Wine, Women + Wellness 2016) to let you know when I released new music- well, here it is! (I just sent you) links to my latest single “Mary Did You Know?” I would love any and all feedback. Thank you so much for featuring me in your September magazine and asking me to play at your event. I will treasure that forever. Tell everyone I said hello and God bless!

—Hannah Schaefer

Hi Hannah! So happy to hear from you—and readers, remember Hannah performed at our annual party in September? Please search for her music and let’s all support this wonderfully talented young lady—from our own glo family region. We wish you all the best, Hannah! —S.

A READERS’ RUNWAY

Have a pic with your pals to publish?

Simply send it in!

Readers, send photos to me at srawlinson@the-papers.com. We’d love to put you and your gal (or guy) pals in print!

The six of us have been friends since we met at Saint Francis College (now University of St. Francis) back in 1971. We meet for dinner once a month and since we’re all 60+,we travel together once per year.

—Joetta Beasley, Jeanne Zehr, Laura Daley, Hali Buhr, Diane Karst and Sondra Brooks

We want to hear from you—and since we can’t all meet for coffee (although we’d LOVE to), let’s chat in print.

Do YOU have thoughts, ideas, suggestions for Sue? Tell her what you think about glo. What do you love and what can we improve upon? You matter!

Facebook or email Sue at srawlinson@the-papers.com www.glo-mag.com a

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r Where’d You Get That?

New Beginnings, Fort Wayne Through December, Fort Wayne

Urban She-k, Fort Wayne

Harley Davidson of Fort Wayne

Opal & Ruby Gift Emporium, Fort Wayne

Bash Boutique, Wabash

Niche Furniture, New Haven

The Wick Works, Fort Wayne

Susan’s, Fort Wayne

The Francis Shoppe, Wabash

Idlehour, Fort Wayne

Barbara’s

Marelli’s Boutique, Wabash

Nourish Your Hair: The Best Winter Hydration Products

By Shannon Rooney

We all want healthy, beautiful hair, but that can be a challenge in the winter months. Colder temps outdoors and dry heat indoors mean extra dryness for our hair, often leading to weak, limp strands charged with static.

Not ideal, right?

“Dry hair in the winter is a common problem, especially for clients with long hair,” said Susie Honegger, stylist with Evolve Spa in Fort Wayne. She recommends using products that both lock in natural moisture and add in some extra hydration.

There are lots of products on the beauty market designed to hydrate and protect hair, but how do you know which are best for yours? Take stock of your hair’s symptoms and apply the products below to banish the winter hair blues.

Winter-long Hydration

“There is never such a thing as too much hydrating. Use hydrating shampoos, conditioners and styling products to get your best protection,” said Kelsey Jimenez, stylist at Erika’s and Corner House Salon in Fort Wayne. To prevent scalp dryness, give yourself a scalp massage in your next shower using products with Argon oil or Moroccan oil. Massaging the scalp also loosens excess dead skin and dandruff making it easier to wash away. Hydrate from the inside out by drinking lots of water.

Deep Conditioning

This season, focus on conditioning. “Washing your hair every 2-3 days will go a long way to preserve the natural oil your body produces to give you that beautiful hair we all strive for,” said Honegger. Lightly mist with a leave-in conditioner to nourish your hair. Once a week, apply a mask that includes ingredients like the aforementioned Argon or Moroccan oil. “Our Moroccan oil treatment and Moroccan oil styling cream is smoothing and hydrating and keeps hair from brittle ends and breakage,” suggested Jimenez.

Banish Static

Static is a common issue with dry hair in the winter. Help your hair by holding back on the heat.

“Although its great to rely on the hot tools to tame your unruly hairs, this time of the year is when you should be most voiding excessive use,” said Jimenez. Try a sulphate-free shampoo and wrap with a microfiber towel, which is gentler on hair. Sleeping on a satin pillowcase also minimizes wear and tear while you toss and turn at night.

Rock an Updo

Play some great defense by tucking your locks into a stylish updo. This keeps the majority of your hair out of the elements. “Other steps as simple as covering your hair with a hat or scarf will also keep your hair from being exposed to frigid temperatures and harsh wind,” added Jimenez.

Home Remedy

If you’re not keen to invest in official hair products, try this handy and budget-friendly trick. Massage a few dabs of olive oil into your scalp. Cover with a shower cap and a warm towel for 45 minutes. Then rinse well and shampoo as usual. The olive oil treatment will help combat frizz and can loosen flakes from a dry scalp. a

Resources:

Corner House Salon and Erika’s, Fort Wayne, 260.432.5211, cornerhousesalonspa.com

Evolve Spa, Fort Wayne, 260.436.1717, evolvespa.net

Share the Love from Head to Toe

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she glows

Aisha Arrington exec. director Ombudsman program

By Lauren Caggiano | Photo by Leaha Meinika

Aisha Arrington is never satisfied with the status quo—and that’s a good thing. The non-profit executive, mother of three and volunteer, works tirelessly to enhance the quality of life in northeast Indiana.

The woman is a bit of a dynamo and her positive attitude is contagious. When some might become bitter or cynical from enduring the same experiences as she, Arrington has risen far above negativity.

“Part of my story includes the fact that I was a teen mom, a high school dropout,” she said. “It took me 7 years to get my bachelor’s degree; going to school, working and taking care of my family. I have fallen several times but I’ve never given up and I want to encourage other people (especially women) to fight for the life they want.”

Today, Arrington is doing exactly that. Case in point: she is executive director of the Long-Term Care Ombudsman Program of Northeast Indiana, which is a program of Aging and In-Home Services of Northeast Indiana. Long-term care ombudsmen help when nursing home residents or family members have questions and concerns about the rights of older consumers receiving longterm care.

In her words, the program exists to ensure that “people have the best possible care while living in a nursing home.” It also comes down to human rights issues. “Just because we get older, that doesn’t mean we lose our voice.”

Speaking of voice, Arrington is a vocal supporter of her alma mater Indiana Tech, the Fort Wayne Children’s Choir, Upward Sports and an active member of her church. Giving back comes naturally and it’s a part of her DNA at this point. Regardless of where life or her career takes her, she said, “I’m always going to be in a position to help people in some capacity.”

She believes helping others is not a unique call; everyone can help in some way. The hard part can just be getting started. With so many non-profit organizations in the area, it can be overwhelming at times. Arrington’s advice for sifting through the noise: “Consider programs that align with your passions and energies.”

For those looking to make an impact this month, she presents an opportunity. Her organization is sponsoring an annual pajama drive Feb. 14-28. Donors can drop off new pajamas at participating locations around town. Donations will be presented to residents in area nursing homes. Visit doingthegood-ombudsman.org/pajamadrive for details. a

glow GIRL

Bethany Clark

By Shannon Rooney | Photo by Leaha Meinika

Bethany Clark was four years old when she started singing with intention. “I just remember sitting on a chair in my room, singing to my stuffed animals with a Barbie guitar and trying to make up songs with whatever object I laid my eyes on,” she reflected with a sweet smile.

And now, Clark, just entering her teen years at 13, has blossomed into a talented soloist whose voice can electrify a stage. The Roanoke native sings regularly in the choir at The Chapel in Fort Wayne. In middle school, she’s on the school dance team and plays trumpet in the band, which she’s planning to continue to pursue through high school. She’ll be singing on the side for fun.

When she graduated from the Barbie guitar and stuffed animal concerts, Clark moved on to school talent shows. She performed as a vocal soloist, last year winning first place at her school.

She also went to the Allen County Fair in 2015, where a first place win qualified her for the Indiana State Fair. She took first place in her division there, too.

Clark wasn’t always sure of herself before climbing up on the stage. It took practice. “On stage, when I was singing, I felt really nervous at first, but when I finally was up there for a few minutes, I felt like I could really express my feelings through the songs I was singing,” she said. “Over the years, I have worked up some confidence and started to get more comfortable; now I really enjoy being on the stage.”

And crowds embrace her. The powerful, pure tone from her petite frame is a magnet—capturing full-attention of her awestruck audiences.

Faith is a major component of Clark’s life. She listens to Christian radio regularly and is inspired by the work of Lauren Daigle. In fact, one of Clark’s reasons for singing is the peace it offers. “What I love most about singing is that I can escape away and go to my happy place. Whenever I’m feeling down, I turn on the Christian radio and start to sing with it.” She’s intent on using her voice as an instrument of her faith. “I would like to become a Christian singer someday if that is God’s will.” If she does, she said, “I hope God shines through the music to the people.” Meanwhile, Clark will continue singing at The Chapel and at various competitions, wowing us with her voice, letting her own special light shine through. a

Simplify Your Life

30 tips to Declutter your Digs

By Lauren Caggiano

Make this the year you show clutter who’s boss. Clutter can sabotage our mental and physical health. Instead of letting it overrun your life, why not take control this winter?

“Winter is an excellent time to declutter because many people already feel the need to tuck in and nest when the weather gets colder,” said Lauren Bower of Bowerbird Home Organization in Fort Wayne. We typically have more free time since there are fewer outdoor things calling for our attention, holidays are behind us and inclement weather can keep us indoors, she added.

Feeling motivated yet? Follow these 30 tips to show clutter the door—once and for all!

1. Take inventory. “If you haven’t used it in a year, donate it, toss it or recycle it,” Bower said.

2. Tune in. If you don’t feel an emotional connection to an item, toss it.

3. Host a clothing swap. Invite girlfriends over to trade in unwanted, new or second-hand items for ones new to them.

4. Avoid redundancy. “Get rid of triplicates. It is helpful to have two of some household items, but three of some things (such as can openers, tweezers or the same color/style of shirts or shoes), just takes up extra space,” she said.

5. Scan paper documents and save them in the cloud.

6. Repurpose old books and magazines for craft projects.

7. If you are holding items for other people, contact them about their items and don’t be afraid to be assertive. Bower suggested providing a timeframe to pick up their items, and ask if it is OK for you to donate them if not picked up.

8. Sell never worn or gently used clothing to consignment shops.

9. Let go when necessary. “Gifts are yours to do with completely as you wish,” Bower said,” and that includes donating them or giving them away to someone else.”

10. Return the items you have been meaning to take back. Bower said to make a fun day of it: “Go to all the stores at once if you have multiple items from different stores, treat yourself to a meal out and perhaps even meet up with a friend for coffee while you are out.”

11. Plan a garage sale. If you have enough items in good condition, consider saving them for a spring sale.

12. Go on a spending freeze. If you are prone to impulse purchases, consider going a month without buying anything discretionary for the home.

13. Make use of garage, shed, basement and attic space. As they say: out of sight, out of mind.

14. Focus. “Limit yourself to three projects at once in your main living areas,” said Bower.

15. Store seasonal items in bins and boxes.

16. Make decluttering a priority every day to keep it in check.

17. Make your bed daily. It will put you in the right frame of mind and set the tone for the rest of the day.

18. Tame your fridge. Throw out any suspect items and organize what’s left.

19. Be the master of your mail. Prioritize bills and invitations.

20. Mega-purge. If you have a lot of unwanted stuff, consider renting a dumpster for a major purge.

21. See if it works. If whatever treasure you found stashed away in your house doesn’t work, get rid of it.

22. Sleep on it. Unsure if you wanted to part with something? Give yourself some time to reflect.

23. Rent. If your home can’t accommodate everything, consider renting a storage unit.

24. Subscribe to digital versions of catalogues and magazines.

25. Invest in a shredder to keep your privacy but lose extra papers.

26. Place keys in a front and center bowl to avoid frantic searches.

27. Avoid bringing work (and paperwork) home.

28. Digitize home videos and photo albums.

29. Buy staples in bulk to avoid extra packaging.

30. Embrace the one in, one out rule. For every new clothing item, donate something. a

bowerbirdorganizing.com

The Gift of Looking + Feeling Great

With winter chill in the spine, Eclipse Tanning is your one-stopshop for your special someone this season. From luxury body lotion to jewelry to the best deals in town— an Eclipse Tanning gift certificate is sure to brighten anyone’s winter day!

Eclipse Tanning

2612 W. State Blvd., Fort Wayne | 260.482.2111 eclipsetanningfortwayne.com

Hello, Sweethearts!

It’s the season of love, special, unique gifts and the most appreciative smiles and hugs. Happy Valentine’s Day to all readers in our glo-rious region.

Take a peek at this issue’s collection of gift ideas for your favorite sweetie—and all available at retailers near you. a

Beautiful Traditions

Start a precious tradition of pearls, whether for Valentine’s Day, a birthday, first recital or years of love, with this Orienta Start-Her Necklace®. It grows with each addition and becomes a cherished keepsake, lasting into the next generation.

Eichhorn Jewelry Inc. 130 N. Second St., Decatur | 800.589.2621 eichhornjewelry.com

Refresh Her

Share the love. These glass water bottles have a virtual cult following. With this pretty bottle, your sweetheart can drink up in the most fashionable way possible! It’s a ½-liter bottle with sheer neon pink silicone cover. And even better? It’s dishwasher and essential oil safe, is BPA-free with no metallic aftertaste. A truly refreshing gift!

Idlehour Boutique

Uncork The Perfect Gift

Give the gift of good wine! (And who doesn’t love Plonqe’ –Indiana’s Premium Sweet Red?) Only minutes west of Fort Wayne, enjoy a trip to Two-EE’s Winery and gift your loved ones a bottle of their most popular wine. Or, purchase gift cards in the winery or on the Two-EE’s website and let them choose their favorites. Two-EE’s features several unique and award-winning varietals; discover for yourself why good wine is meant to be shared.

Two-EE’s Winery

6808 US 24 E, Huntington | 260.672.2000 twoees.com

Kazuri from Kenya

Kazuri is the Swahili word for “small & beautiful.” This Valentine’s Day, give the gift of these Kazuri hand-made, glazed ceramic beads. Single moms (350 of them!) work together in a supportive work environment to produce each piece. By buying this piece you have contributed to the pride of the workers and the welfare of their families across the world. Asante Sana (thank you). | $85.

A Sweetheart’s Packin’

HidingHilda® is where protection meets style. Check out the most popular brands of concealment purses—including the HidingHilda line manufactured right here in Fort Wayne— complete with holsters, bullet jewelry, self-defense products and more! What better says, “I love you” than the gift of safety and style?

Sweet Heat

What’s better for Valentine’s Day than chocolate? And even better, how about chocolate with some sweet heat? Best Boy chocolate sauce is a unique infused blend of Best Boy’s original hot fudge sauce with just enough chile de arbol to leave a little warmth after each bite. Try it with cinnamon ice cream and fried bananas—or just eat it (or feed it to your honey) with a spoon. All natural. All good. All profits go to charity. Indulge yourself in goodness!

Best Boy & Co. P.O. Box 310, Roanoke | 260.446.4513 bestboyandco.com

Yarn-ing for Affection

The best comfort in the chill of winter (and especially during the month of February) is the warmth and beauty of a handmade accessory. This gorgeous (and tremendously soft) Hedgehog Fibers Merino Lace yarn comes directly from Ireland. One skein of yarn is enough to create your own luxurious scarf—or one for the special someone in your life. Available at Knitting off Broadway; shop online or in person.

Knitting off Broadway 1309 Broadway, Fort Wayne | 260.422.9276

knittingoffbroadway.com

Whispered Prayers

“With each bead I string, my thoughts are meant for you; when the knot is tied, may my whispered prayer see you through.” Each Whispered Prayer bracelet at Mainstream Boutique has been individually prayed upon with devotion and serenity prayers. The hope is by wearing these designs it’ll be a daily reminder that you are covered in God’s love—and Mainstream Boutique’s whispered prayer!

Mainstream Boutique Jefferson Pointe Shopping Center, Fort Wayne | 260.432.9116 mainstreamboutique.com

The Sweetest Bath

This “Call Me in the Morning” bath fizzy cupcake looks so de-lish you’ll want to devour its sweetness. Instead, drop it into a warm bath. Topped with a ‘frosting’ body scrub, the cupcake bath fizzy will melt in the water, leaving skin feeling smooth and silky! Check out The Narwhal and the Manatee for a variety of ‘baked’ bath goods and handcrafted skin care.

The Narwhal and the Manatee 127 W. Main St., #101, Fort Wayne | 989.971.9027 thenarwhalandthemanatee.com

Show Your Eyes Some Love

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Humor

Helps In a Stressful W rld

By Emily LaRue

Let’s admit the winter months in the northern regions can be…a bit south of uplifting. Snow, while novel at first, becomes a nuisance by February. And going to and leaving work in darkness starts to wear on even the most optimistic.

What’s your remedy? Thought about getting your laugh on? Not just a courtesy laugh, we’re talking a good belly laugh—the kind that brings tears to the eyes and afterwards, a relaxed body. Been a while? Can’t remember the last time?

Why don’t we laugh more—or at least seek out things to make us laugh? Are we too busy, or do we just forget? We know humor feels good and can ease stressful situations. Maybe if we thought more about laughter’s benefits, we’d muster up more chuckles.

More than just a good time, the Mayo Clinic reported laughter has health benefits. Because the body releases natural pain-killing chemicals, a good laugh can alleviate pain. Organ stimulation occurs, too, due to increased oxygen intake. And, the immune system is strengthened during laughter because positive thoughts release neuropeptides that can help fight stress and disease.

Humor (tasteful) can help at work too, according to a Forbes article linking humor and success at work. People are often afraid to use humor at work because they don’t want to offend someone (or hear crickets after delivering the punch line). But humor in the workplace works to ease tension, make people seem more approachable and provide healthy ground for creativity.

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Laughing can even improve memory, according to a study done at Loma Linda University. Researchers took two groups of older adults and had one group watch a funny 20-minute video while the other group sat quietly in a room. Those who watched the funny video performed more than 50 percent better on a recall test than those who didn’t.

And if that weren’t enough, laughing burns calories. Laughing for 10-15 minutes each day can burn up to 40 calories. Not enough to skip a workout, but still!

What are some ways to laugh it up? Call a funny friend or catch a live show with a favorite comedian (or at least watch one on Netflix). Amy Schumer and Louis CK will provide more than a few laughs. YouTube a favorite movie and watch all the funny clips (or just search ‘funny commercials’ for some giggles.)

Bring more fun into life: laugh! a

Mindfulness

The Quiet Revolution

By Beth Behrendt

Have you heard yet about “mindfulness?” It’s a term getting a lot of coverage at the moment: book covers, magazine articles, TV shows, school presentations, yoga classes and beyond. But what does “being mindful” really mean?

Essentially, it’s the mind being attuned to what you are experiencing right now: what’s happening, where you are, what you are feeling in this specific moment?

Mindful Magazine, www.mindful.org, defined it: “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”

That may seem like a natural state, right? But how often have you driven somewhere only to discover yourself at your destination—but with no recollection of the turns and stops you took to get there? (Because your mind “was somewhere else.”) Or pleasantly “hmmmhmm-ing” in response to your child, but actually worrying

about what went wrong at work and the emails you need to write ASAP. In other words, you’re not tuned in to your surroundings and not hearing a word your child is really saying. No guilt. We’ve all been there.

There are also the all-so-engrossing regrets from the past or worries about the future that can pull your mind into many lost minutes (or even hours) of your day.

These are all examples of NOT being mindful. What are we missing by not being fully present in each moment as we experience it?

To best understand what mindfulness is, give it a try. It is a mental state that can be encouraged to occur much more frequently in our daily lives. It takes many shapes and can go by other names, like prayer or meditation. But it must be practiced.

A simple way to begin is to insert short pauses into everyday life. Try this “posture practice” to find a moment away from the hectic pace of life.

1 Sit on a stable chair, not perching on the edge or slumping back.

2 Plant both of your feet flat on the floor.

3 Straighten your upper body, but allow the spine to have its natural curve. Feel your head and shoulders being supported by your vertebrae.

4 Situate your upper arms parallel to your upper body. Then let your hands drop onto the tops of your legs without hunching forward.

5 Drop your chin a little and let your gaze fall gently downward. You can close your eyes or just don’t allow your gaze to focus.

6 Breathe slowly and feel the breath as it goes in and out of our body. As your mind wanders to other sensations or thoughts, gently remind it to focus on the sensation of breathing.

7 Stay here for a few seconds or a few minutes. Then go back to the task at hand.

By training ourselves in mindfulness or related practices, we rewire our brains, boosting concentration and reducing stress. Improving insight into the workings of our own minds also opens our minds to being more compassionate and patient with others. a

“ To those who have given up on love, I say,

“Trust life a little bit .” “

—Maya Angelou

Rekindle the spark in your relationship

By Julie Young

When you’re in a long-term relationship, it is only natural for the fire that once fanned the flames of your love to slowly flicker and fade. At some point, your heart may no longer race when your special someone walks through the door. You may find yourselves constantly running in opposite directions, and all too soon, your relationship feels like a transition from a great-looking pair of stilettos to comfy bedroom slippers. If you are looking for ways to rekindle that spark in your relationship, there are a number of things you can do to infuse a little intimacy, stimulate the senses and reinvigorate your love life.

•First things first. While you may be eager to get out of your relationship rut, how does your significant other feel about the state of your union? If he seems comfortable with the status quo, it’s unlikely he’ll embrace a radical change of routine. If you remain realistic about your needs and expectations, chances are you won’t be disappointed if he seems unenthusiastic about your over-the-top romantic gestures.

•Choose kindness. Verge of Greatness life coach Molly Roman said it is important to respond to your loved one with kindness, even when we aren’t feeling in love. “Kindness is a choice and sometimes choosing to be kind when we would have normally reacted otherwise can break our current cycle and create a new outcome in the relationship,” she said.

•Romance in real time. Although you know that the world won’t end if you don’t check your phone every five minutes, when was the last time it was more than five feet from your body? Nothing helps us disconnect faster from one another than the need to be plugged into the rest of the world. Establish a tech-free night once a week to communicate in the real world rather than following one another in a virtual one.

•Try something new. Recreate those events that helped you fall in love in the first place and don’t be afraid to try something new. While dinner and the movies may be tried and true options for outings, finding a new activity can open up a whole new world for you both. Take in a wine and painting class, participate in pub trivia or just making a meal together can cause you to interact with one another, relax and have a good time.

•Ask for what you want. If you don’t ask for something, chances are you will never get it. Over the years your needs change and what worked when you were in your 20s may not in your 30s. Open up to your partner and tell him what you want/need and odds are he will be willing to accommodate. However, he can’t read your mind.

So give it a try. Spice things up. Reconnect. Laugh again. And the sizzle that sparked many moons ago? It might just be rekindled in no time. a Resource:

Myth-busting Truths about Metabolism

By Barb Sieminski

You’re 28 years old. And ever since you began working out daily in your long-ago high school /college days, you expected to keep your slender shape throughout life, along with a heart-healthy diet.

When meeting your less-prone-to-exercise-and-eat-right friends for lunch, you’re grateful that you alone can still fit in your senior prom dress while your friends can at least fit into their, um, high school earrings.

But suddenly, in your 30s, you’re gaining weight, even though you’ve not deviated from your fitness and nutritional habits. Why?

The short answer: metabolism. The dreaded “M”-word is, according to the dictionary, “the chemical processes that occur within a living organism in order to maintain life.”

Mark Delbello, M.D., FACP, CDE of Dupont Internal Medicine, who specializes in diabetes, obesity, adult geriatric care and preventive care, offers a more easily-understood explanation.

“The average person gains 20 pounds in 20 years as an adult,” said DelBello. “If a person eats and exercises exactly the same amount, that person will gain weight as he or she gets older because our metabolism decreases as we age since our muscle mass decreases and our fat mass increases as we get older, especially after 35 years old,” said DelBello, who has run the Boston Marathon six times and the Pike’s Peak Marathon five times.

“A person has to eat better and exercise more as he or she ages,” he said.

There are a lot of myths about metabolism. You may have heard that eating six small meals per day will help keep your metabolism going strong so you can burn more fat during the day. But there is no difference between eating 6 smaller meals and 1-3 larger meals. When eating, the most important aspect is to watch your total caloric intake for the day.

Resource:

Think fasting will help slow your metabolism? Nope! You could actually go without food for 3 days and be OK, but to really lose weight, eating below your recommended daily caloric intake is encouraged.

Have you heard that eating a certain food will increase your metabolism and burn fat?

Studies have shown that drinking green tea or eating cinnamon or hot chili peppers will give you a very miniscule boost but one so slight that it isn’t even noticeable. So, nix on that idea.

And finally, we’ve all heard this one: “You can’t lose weight because you have a slow metabolism.” Generally speaking, this myth is wrong again. These are folks who probably don’t bother noting their caloric intake and who maybe have completely stopped exercising after college; that, combined with aging, explains why your weight loss doesn’t come about by simply wishing a

DuPont Internal Medicine, Fort Wayne, 260.482.1661, dupontinternalmedicine.com

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Celebrating

Black History Month

By Ray Balogh

February is Black History Month, a celebration of the contributions of black Americans throughout this nation’s history.

The month-long commemoration officially began in 1976, but its precursor, Negro History Week, was instituted in 1926 by historian Carter G. Woodson and the Association for the Study of Negro Life and History.

Negro History Week was celebrated the second week of February, which coincided with the birthdates of Abraham Lincoln (Feb. 12) and Frederick Douglass (Feb. 14).

The honorees of Black History Month include a long roster of American women who have helped shape this country in numerous areas, from science to athletics to politics to education.

Many of the names are household words: Oprah Winfrey, Michelle Obama, Whoopi Goldberg, Maya Angelou, Condoleeza Rice, Coretta Scott King, Venus and Serena Williams, Rosa Parks and Harriet Tubman.

The lesser-known notables are legion and include:

• Madam C. J. Walker, born Sarah Breedlove (1867-1919), the first American woman to become a self-made millionaire. She created hair care remedies and began selling them door-to-door, building her business to include 40,000 “brand ambassadors” to market her products.

• Mary McLeod Bethune (1875-1955), an educator who became the first African-American woman to serve in the White House as President Franklin D. Roosevelt’s “race leader at large.”

• Ruby Nell Bridges Hall (1954-), the first black child to integrate the New Orleans school system in 1960. She is the 6-year-old-girl being escorted by federal agents in the iconic photo.

• Bessie Coleman (1892-1926), an aviator who, in 1922, became the first African-American woman to stage a public flight in America.

• Ursula Burns (1958-), who joined Xerox in 1980 as a mechanical engineer summer intern and worked her way up to CEO of the multi-billion dollar company.

• Ruth Simmons (1945-), the first African-American woman to serve as president of an Ivy League university.

• Leontyne Price (1927-), renowned soprano, was one of the first African-American leading artists at the Metropolitan Opera. She won more than a dozen Grammy Awards and was awarded the Presidential Medal of Freedom.

• Althea Gibson (1927-2003), the first African-American tennis player to compete at the U. S. National Championships. She also enjoyed a brief career as a professional golfer. a

Love On This National Heart Month

By Ray Balogh

When it comes to heart health, there is bad news and good news.

The bad news is one of four deaths in the United States is caused by heart disease, the No. 1 killer of women in this country.

The good news is 80 percent of those fatalities can be prevented with healthy choices available to us all.

WebMD offers some simple, common sense advice to maintain one’s heart health:

“Cut back on salt, limit alcohol to no more than one to two drinks a day, favor healthy eating habits (think fruits, vegetables, whole grains and lean protein), manage your stress and work out. These changes are often enough to bring your blood pressure back down into the normal range. If not, your doctor might recommend you also take medication.”

The website, www.webmd.com, lists 10 tips for better heart health, including:

• Aim for lucky seven. Try to get seven hours of good quality sleep every night.

• Move more. Aim for one-half hour of moderate exercise five days a week, and cut down on sedentary activity the other 231/2 hours. For example, break up long periods of sitting with a brief walk.

• Clean up. Focus on a diet of whole, plantbased foods.

• Think beyond the scale. Try to curtail “emotional eating”—with the help of a counselor, if necessary.

• Do more of what you love. “Make it a point, too,” the site advises, “to spend time

with people you’re close to. Talk, laugh, confide and enjoy each other.”

February is American Heart Month and the American Heart Association is celebrating with a series of Go Red For Women campaign events.

Go Red For Women, a national movement that began in 2004, funds research around women and heart disease and stroke and is dedicated to educating women so they can lead longer, healthier lives.

Northeast Indiana Go Red For Women will hold its annual luncheon from 10:30 a.m. to 1 p.m. Wednesday, Feb. 8, at the Grand Wayne Convention Center, 120 W. Jefferson Blvd., Fort Wayne.

The organization’s Facebook page invites attendees: “Wear your red and enjoy a wonderful lunch, inspirational stories, our famous ‘Purseonality Auction,’ red lipstick touch-ups courtesy of Macy’s, health and wellness screenings and help support the lifesaving mission of the American Heart Association through our Open Your Heart Appeal.”

For more information about the luncheon, e-mail florence.bear@heart.org. a

February’s Recipe

Chocolate Covered Strawberries

By Sue Rawlinson

It’s the ultra-romantic treat any valentine can appreciate. Yes, melt your sweetie’s heart with these easy-to-make, beautiful homemade chocolate covered strawberries. Design them as simple or as detailed as your creative juices desire.

Giftwrap your berries in a satin bow-tied box or feed directly to your honey. Enjoy the moment… and the delighted smile from your special sweetheart.

Ingredients

8 ounces semisweet chocolate bar

4 ounces white chocolate (if you wish to add a white swirl to berries)

40 large strawberries, with stems

Directions

1. Coarsely chop chocolate bars.

2. Gently wash whole strawberries. Place on paper towels to dry thoroughly.

3. Place semisweet chocolate in glass bowl and microwave in 30-second intervals, stirring after each interval, until melted.

4. Repeat with white chocolate in separate bowl.

4. Hold each strawberry by its stem and dip into melted semisweet chocolate to coat. Allow excess to drip into bowl.

5. On a pan lined with wax paper, set each berry on its side. Gently push the berry an inch on the paper and leave to set. (This alleviates pooled up chocolate at the bottom of the berry.)

6. Pour melted white chocolate into a plastic storage bag (or pastry bag if you’re fancy), and pipe designs onto the dark chocolate.

6. Refrigerate berries until firm, approximately 45 minutes.

Be proud of your romantic Cupid-worthy creation… and enjoy! a

Fem Stat #71

The act of falling in love is known to have a calming effect on a person’s body

Fem Stat #70

Fitness pumps up your heart. Exercise helps fight disease, but also creates a stronger heart—which helps make exercise and activities of daily life feel easier.

A Sweetheart’s Special: CRANBERRY FIZZ MULE

By Sue Rawlinson

Take a teensy step aside, beloved Moscow Mule. This season of love, we introduce the cranberry fizz mule. Sweet, tart and tasty, this cranberry concoction is sure to make your beau blush—or at least emit a big bonus smile.

Easy to make, this celebratory, colorful sweetness is a fun, festive addition to your Valentine’s party with friends—or perhaps a little extra sizzle to a smaller crowd, made for two.

Ingredients

*makes four servings

•1 cup vodka

•1/3 cup lime juice

•1 cup raspberry-cranberry cocktail juice

•1 cup ginger beer

Directions

1. In a large pitcher, combine vodka, lime juice, cranberry cocktail. Mix well.

2. Top with ginger beer.

3. Divide among four glasses. Garnish with cranberries. (Note: for party gatherings, dress up the glasses with red ribbons.)

4.Toast to the two of you—and enjoy.

Happy Valentine’s Day from glo Magazine. a

glo girls’ guide Good Foodto

Pickles Cafe

By Kelly Detrick

You haven’t tried Pickles Café just yet? We think it’ll be worth the trip.

The Food:

The Ambiance:

This is a great little hideaway located in a rustic building (which is also home to Plumtickled Junction and Through December). Pickles Cafe is a small, quaint cafe with homemade goodies. We had a short wait to get a seat, which gave us a chance to browse the general store, which includes antiques, home decor and old-fashioned candy. Pickles Cafe has truly a one-of-a-kind, small dining area with rustic décor—it’s like a trip back into the yesteryear of general stores and candy behind the counter. The atmosphere is warm and comfortable. After lunch, venture upstairs to Through December, where visitors will find 12 little shops with handcrafted items by talented vendors. Inventory constantly changes and you’ll find great gifts and home treasures.

Pickles Cafe is known for its homemade lunch specials, soups, sandwiches and casseroles with a twist. The specials when I visited were: blue cheese patty melt, Greek salad with blackened shrimp, brie and date Panini and a Reuben sandwich. Soup choices were taco soup and lasagna soup. Sides included corn jalapeño casserole, cucumber and onion salad, fried potatoes and southwest mac ‘n cheese. For starters we had a cup of the taco soup—a must-have! I had the Reuben sandwich (amazing!), with a side of delicious corn and jalapeño casserole. My son chose the blue cheese patty melt with a side of fried potatoes. All desserts are made from scratch so we just had to share a piece of the famous chocolate peanut butter pie. It was heavenly.

The Service:

The service was great. Our waitress was prompt, friendly and knowledgeable. Our Mason jar water glasses were never empty.

Quaint, old-fashioned and delicious. a

If you go:

Pickles Cafe

5310 S. 800 E-92, Fort Wayne, IN 46818 260.625.5477 plumtickledjunction.com

Lunch hours: Tuesday through Friday, 10:30 a.m.–2:30 p.m.; Saturday, 9 a.m.-2 p.m.

Let the glo Girls’ Guide to Good Food take you to some of the top foodie retreats in the area! There are so many locally-owned restaurants the staff at glo magazine can’t wait to eat its way through them all… have an idea of where we should go next? If so, e-mail the editor at srawlinson@thepapers.com. Please ad “glo Guide” to the subject line.

glo

February

to-do list . . .

By Ray Balogh

2-5 | Thursday-Sunday | Fort Wayne RV and Camping Show

RVs, travel trailers, motor homes, fifth wheels, toy haulers. Special financing and clearance specials. Free admission. Parking $5 main lot, $8 preferred lot. Noon-9 p.m.

Thursday through Saturday; noon-5 p.m. Sunday, Allen County War Memorial Coliseum, 4000 Parnell Ave., Fort Wayne. 260.482.9502, memorialcoliseum.com.

3 | Friday |

Ryan Stevenson

Contemporary Christian artist will perform his hit songs including “Not Forgotten,” “All Yours,” “The Human Side,” “Eye of the Storm” and “Holding Nothing Back.”

$30/$15. 7:30 p.m., Honeywell Center, 275 W. Market St., Wabash. 260.563.1102, honeywellcenter.org.

3-26 | Friday-Sunday | Toboggan Run

Refrigerated toboggan run operates with or without snow. $13/hr. per toboggan. Weekends only. 5:30 p.m.-9 p.m. Friday, 10:30 a.m.-9 p.m. Saturday, 11 a.m.-5 p.m. Sunday, 450 Lane 100 Lake James, Angola. 260.833.2012.

4 | Saturday | The Singing Hoosiers

Singers and dancers from Indiana University Jacobs School of Music present their 66th season of entertainment with tight harmonies, topnotch vocals, dazzling choreography in a fun, energetic program.

$35/$25/$15. 7:30 p.m., Honeywell Center, 275 W. Market St., Wabash. 260.563.1102, honeywellcenter.org.

5 | Sunday | Monthly Flea Market

Hot food available, sponsored by the Adams County Coin Club. 8 a.m.-3 p.m., Riverside Center, 231 E. Monroe St. (Highway 224 East), Decatur. Contact Carla at 260.517.8182, facebook.com/decaturindianafleamarket.

8,13 | Wednesday, Monday |

Brews and Browse

Men’s Valentine’s Day shopping party. Beer for the men, gifts for the women. Gift wrapping provided. 5:30 p.m.-8 p.m., Idlehour Boutique, 526 W. Jefferson Blvd., Fort Wayne. 260.420.1000, idlehourboutique.com.

10-12 | Friday-Sunday |

Valentine’s Day Shopping Event

Get in the mood for Valentine’s Day. Staff will help find the right gift. Free admission. 10 a.m.-6 p.m. Friday and Saturday; noon-4 p.m. Sunday, Harley-Davidson of Fort Wayne, 6315 Illinois Road, Fort Wayne. 260.489.2464, harleydavidson.com.

Francine’s Friends Mobile Mammography Schedule

11 | Saturday | I “Heart” Pajama Drive and Brunch

Pampering booths, drawings for prizes, mimosas, healthy brunch. Donations of pajamas for area nursing home residents will be accepted. 10 a.m.-noon, Parkview Stadium Lounge Suites, 1301 Ewing St., Fort Wayne. Call Aisha or Linda at 260.469.3161, doingthegood-ombudsman.org.

11 | Saturday |

29th Annual WMEE Baby Fair and Family Expo

Giveaways all day, fan favorite contest, McDonald’s Diaper Dash, Kids Kingdom and more. Free admission. Parking $5 main lot, $8 preferred lot. 8 a.m.-3 p.m., Allen County War Memorial Coliseum, 4000 Parnell Ave., Fort Wayne. 260.482.9502, memorialcoliseum.com.

12 | Sunday | Jim Brickman

Award-winning songwriter and pianist blends emotion and humor with music that touches the heart. Hits include “Angel Eyes,” “Valentine,” “If You Believe” and “Love of My Life.” $50/$35/$25. 7:30 p.m., Honeywell Center, 275 W. Market St., Wabash. 260.563.1102, honeywellcenter.org.

2/1/2017 Prince Chapman Academy Elementary - 4808 E. Paulding

2/2/2017 Manchester University - 604 E. College Street, North Manchester

2/3/2017 Ivy Tech Community College - 4900 St. Joe Road

2/4/2016 Jennings Recreation Center - 1330 McCulloch Street

2/6/2017 New Haven High School - 1300 Green Road, New Haven

2/13/2017 Health Visions - 2135 S. Hanna

2/14/2017 Cedarville Elementary - 12225 Hardisty Road

2/16/2017 Hamilton Community Schools - 903 S. Wayne Street, Hamilton

2/18/2017 Ethan Allen - 4721 Illinois Road

2/20/2017 Kroger - 5725 Coventry Lane

2/21/2017 Georgetowne Place - 1717 Maplecrest Road

2/23/2017 Garrett Keyser Butler Schools - 801 E. Houston Street, Garrett 2/24/2017 Kroger - 7008 Bluffton Road

2/27/2017 DeBrand Fine Chocolates - 10105 Auburn Park DriveFree piece of chocolate with every mammogram!

14-28 | Monday-Sunday | Ombudsman 7th Annual Pajama Drive

Donate gowns and/or pajamas (new and in original packaging), any size or gender. Call 260.469.3161 or visit doingthegood-ombudsman.org/pajama-drive for list of collection sites. NOTE: Chick-fil-A collection site only on Feb. 14; donate an item and get free chicken sandwich.

16 | Thursday |

Daniel Tiger’s Neighborhood — Live

Live recreation of the popular children’s cartoon, a spinoff of Mr. Rogers’ Neighborhood.

$79/$43/$33/$23. 6:30 p.m., 125 W. Jefferson Blvd., Fort Wayne. 800.745.3000, fwembassytheatre.org.

16-19 | Thursday-Sunday | Fort Wayne Boat Show

More than 56 marine dealers from Indiana and Michigan. Free admission. Parking $5 main lot, $8 preferred lot. 3 p.m.-9 p.m. Thursday and Friday; 11 a.m.-9 p.m. Saturday; 11 a.m.-5 p.m. Sunday, Allen County War Memorial Coliseum, 4000 Parnell Ave., Fort Wayne. 260.482.9502, memorialcoliseum.com.

17 | Friday | 42nd Street

Song and dance fable of Broadway with an American Dream story, includes “We’re in the Money,” “Shuffle Off to Buffalo,” “I Only Have Eyes For You” and more. $58/$45/$35. 7:30 p.m., Honeywell Center, 275 W. Market St., Wabash. 260.563.1102, honeywellcenter.org.

19 | Sunday | Northeast Indiana Premier Bridal Spectacular

Many vendors and consultants on hand to help you plan your special day. $5. 1p.m.-4 p.m., Honeywell Center, 275 W. Market St., Wabash. 260.563.1102, honeywellcenter.org.

24-26 | Friday-Sunday |

Christian Women’s Retreat

Take a weekend for yourself to decompress and reassess at the “Let There Be Life” retreat. Space is limited for the popular retreat. Registration required. Starts Friday evening, Oakwood Resort, 702 E. Lake View Road, Syracuse. 574.457.7100, oakwoodresort.com.

25 | Saturday | Mardi Gras Party

Free food, beer, live band, beads and masks. Free admission. Noon-4 p.m., Harley-Davidson of Fort Wayne, 6315 Illinois Road, Fort Wayne. 260.489.2464, harleydavidson.com.

25 | Saturday | All Beethoven

Fort Wayne Philharmonic performs a variety of selections from the famed composer as part of its Masterworks series. $69/$52/$32/$19. 7:30 p.m., 125 W. Jefferson Blvd., Fort Wayne. 800.745.3000, fwembassytheatre.org.

25-26 | Saturday-Sunday | Fort Wayne Women’s Expo

Free spa treatments, fashion shows, shopping, wellness talks and demonstrations, cooking shows. $8 adults, children 12 and under free. Parking $5 main lot, $8 preferred lot. 8 a.m.-3 p.m., Allen County War Memorial Coliseum, 4000 Parnell Ave., Fort Wayne. 260.482.9502, memorialcoliseum.com.

26 | Sunday |

10th Annual Bridal Extravaganza

Vendors will be on hand to help design the ideal wedding. First 300 registered brides will receive a tote bag. $12 in advance, $15 day of show. Noon-4 p.m., Grand Wayne Center, 120 W. Jefferson Blvd., Fort Wayne. 260.426.4100.

March

2-5 | Thursday-Sunday |

44th Annual Fort Wayne Home and Garden Show

More than 650 exhibitors, seminars, interactive and educational displays. $10 adults, $6 seniors 62 and over, children under 15 free. Parking $5 main lot, $8 preferred lot. 11 a.m.-9 p.m. Thursday, Friday; 10 a.m.-9 p.m. Saturday; 11 a.m.-5 p.m. Sunday, Allen County War Memorial Coliseum, 4000 Parnell Ave., Fort Wayne. 260.482.9502, memorialcoliseum.com.

Would you like to submit an event to be considered for glo’s To-Do List? Our deadline is the 6th of the month prior to publication. E-mail us your event 40 words or less to: rbalogh@the-papers.com.Please type ‘To-Do List’ in the subject line. Or you may mail info to glo, P.O. Box 188, Milford, IN 46542.

The Perfect Soundtrack for a Valentine’s for One

By Nicole Leigh Shaw

Planning to be solo this Valentine’s Day because you are sick of the hype? Without a date because someone who can appreciate your singular gifts has yet to surface? Will you be alone on February 14 because someone broke your heart and you have planned an intense evening of stalking them on social media? Or, are you planning to be with your significant other, whose eyebrows you sometimes fantasize about shaving off while they sleep?

Let me inspire you, my purposefully solo, unexpectedly solo and wishing to be solo friends. This Valentine’s Day can be all about learning to love the one you’re with, namely, yourself.

I can’t think of anybody else I’d rather spend some one on one time with It’s not that hard to see It’s only me

That’s from the Barenaked Ladies song, “It’s Only Me.” If you haven’t heard that one, get ready because it’s the headline song on your Valentine’s-for-one playlist. The boys who brought us “If I Had $1,000,000” want to remind you that when life gives you a stupid holiday that you hate, remember that you get to spend it with the person who loves you most: you. Don’t see this as a sad case of not having someone to Netflix and chill with, see it as the freedom to give yourself exactly what you want: a Gilmore Girls binge. Next up is a happy little toe tapper, Harry Connick Jr.’s version of “Cry Me a River.” Feel free to insert choice four-letter words if the mood strikes. That’s right, person who is not part of your Valentine’s Day 2017, you can float right down that river

without the paddle we bought together at Dick’s when we thought kayaking could be “our thing”—because said paddle is currently being used to knock the mirrors off your stupid car. Maybe not, but hey, it’s your solo Valentine’s Day, girlfriend! Write your own script and create your own lyrics!

Next hit play is “Girls Just Wanna Have Fun,” by Cyndi Lauper. Realize that cursing out your ex (or even your current annoying romantic partner) is also fun! Add insults to punctuate the chorus. “Giiiiiirls just wanna have fu-un, LOSER. Oh, oh girls just wannna have fun.”

Follow that up with Meghan Trainor’s “Me Too” and dance like no one is watching, because no one is. You’re having Solo Valentine’s, and you’re killing those dance floor moves.

Now’s the time for a host of songs by strong female icons. Check iTunes to see if Ruth Bader Ginsburg has a hit single out. If not, Beyoncé and Taylor Swift will have to suffice. Add to that list “I Will Survive” by Gloria Gaynor. The idea here is that by the end of this section of tunes, you’re convinced that you actually are Wonder Woman.

It’s time to wind down your Valentine’s soundtrack for one. The night is dark and the champagne is running out. Before you go through Facebook unfriending people who are having a sell-out, traditional “date night” kind of Valentine’s Day, turn the music low and groove to “Wind Beneath My Wings.” Just remember that you’re singing this song to yourself. That’s right, “Did I ever tell me I’m my he-er-ooo? I’m everything I wish I could beeeeee . .” a

Aquarius (January 20 - February 18)

glo-roscopes: February 2017

By Julie Young

What you truly desire is experience and wisdom so spend Valentine’s Day doing something fun and educational. Skip the chocolate and flowers and take a class. Go on a tour. Make memories that will never die or add numbers to the scale!

Pisces (February 19 - March 20)

You are a thrill-seeker at heart so this Valentine’s Day, why not do something a little beyond your comfort zone? The buzz will be unbelievable and you may just find a brand new passion to last long after the holiday.

Aries (March 21 - April 19)

You know your partner doesn’t like a fuss so don’t make him uncomfortable by planning a big romantic shindig. Remember sometimes the sweetest moments are the simplest. Popcorn, pajamas and your favorite flicks can truly be a night to remember.

Taurus (April 20 - May 20)

Leo (July 23 - August 22)

Although you typically go on outings that benefit you both, this time make the sacrifice and do something strictly with your partner in mind. He will appreciate your effort and know that even if it’s something you don’t “love” to do, you love him and are willing to do it anyway.

Gemini (May 21 - June 20)

If money is tight, rely on your creativity and charm to get through Valentine’s Day on a budget. Make your own card, write a sonnet or sing a song. You know your partner can’t resist your clever personality or the quirky way you express yourself.

Cancer (June 21 - July 22)

Valentine’s Day is not only for the love of your life, but something you celebrate with friends and family as well. The card store loves to see you coming and the recipients of your generosity are reminded once again what a truly wonderful and special person you are.

Coming in March:

Spring Break Babes

Spring Clean Like a Boss Refresh Your Life

Funky Cuts, Makeup + Nail Fashion

Travel Tips for Girl Getaways

Nothing short of a red carpet affair will do for your Valentine’s Day, will it Leo? You want the total package: flowers, candy, dinner and jewels, but your partner knows if you are treated like royalty that evening, the passion will be reciprocated that night. February 14th sets you on fire!

Virgo (August 23 - September 22)

Typically, you like to keep Valentine’s Day simple and sweet, if you celebrate it at all. But this year, you may be in for a nice surprise. Someone close to you is planning something special. You may want to go to the salon and buy a new outfit to be ready for it.

Libra (September 23 - October 22)

You are always so busy that you forget about Valentine’s Day until it is almost over. Put it on your calendar and make the reservations in advance. Set an alarm so you don’t forget. If you aren’t planning to celebrate with your partner, then go out with your friends. They love you too!

Scorpio (October 23 - November 21)

Looking for that perfect gift for that special someone? Although he would say “nothing” if you asked what he’d like, you know he mentioned something not all that long ago. Jog your memory and then buy the gift. We promise, he’ll love it.

Sagittarius (November 22 - December 21)

Long-distance relationships are not easy to maintain, but maybe Valentine’s Day is a good time to splurge and be together. Though you tell each other that it is “just another day” you know you want to see each other. Make it happen. Your man may have a life-changing gift for you!

Capricorn (December 22 - January 19)

You have a friend or family member getting married this month and so the pressure is on! You may be over Valentine’s Day before it gets here, but don’t turn your back on it entirely. Cupid may have an arrow aimed at your heart. a

Fem Stat #72

When two people who love each other look into each other’s eyes, then their heart rates synchronize with each other.

skincare concerns

• Adult Acne or Acne Scarring

• Sagging Neck Skin

• Age Spots on Your Hands

• Creases Around Your Lips

• Dark Circles Under Your Eyes

• Redness or Rosacea