October 11, 2016

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OCTOBER 11 - OCTOBER 18, 2016

FEATURES

THENORTHERNLIGHT.ORG

UNIVERSITY OF ALASKA ANCHORAGE

SPORTS

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UAA professor and team creates new concrete to answer road problems

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Seawolves pummeled by Gophers in season opener

Anchorage's annual Zombie HalfMarathon rallies over 500 participants

RED ZONE: A beginner's guide to self-defense

PHOTO BY JAY GUZMAN

Runners went the extra mile in their outfit designs with the spirit of October in mind.

By Lauren Cuddihy

sports2@thenorthernlight.org

Once it hit Oct. 1, everyone knew that it was time to get ready for Halloween. Instead of dedicating just one day, Oct. 31, people and events all over Anchorage started gearing up for a whole month of spooky and festive Halloween-themed activities. One in particular, favored by the Anchorage running community, is the annual Zombie Half Marathon and Kids Zombie 2.5K. This race is a fun event to kick off the month that takes place every year in early to midOctober, this year landing on Saturday, Oct. 8.

This was no ordinary race. At this race, there wasn't the average running attire a person would see at a typical road race, but instead a lot of the participants were dressed in their best zombie costumes or zombie makeup. As if running 13.1 miles wasn't hard enough, these participants trekked through all of it looking like a zombie. Zombie participants had to show up at Goose Lake Park Saturday morning, runners had a start time of 10 a.m. and walkers a start of 9 a.m. Regardless of the hour difference, Alaskans know that any October morning is going to be a brisk one, so most participants had to

SEE ZOMBIE

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Urban indoor farm to provide fresh produce to Anchorage consumers year-round By Victoria Petersen

vgpetersen@thenorthernlight.org

In the land of the midnight sun, the endless sunshine can raise monster 130 pound cabbages, 1,200 pound pumpkins and 35 pound broccoli from the fertile soils of the Matanuska-Susitna Valley. We flock to farmers markets to reap the rewards of valley farmers and savor the flavors of our Alaskan-grown produce. As the frost begins to settle and the season ends, Alaskans grow nostalgic for freshness in anything. Jason Smith, a UAA alumni who graduated with an undergraduate degree in geomatics and a master's degree in business administration, is bridging the fresh food gap in Anchorage. Residing inside the old Matanuska Maid building in Spenard, Alaska Natural Organics is Smith's hydroponic vertical farm, where he harvests produce for restaurants and the Anchorage community. Alaska Natural Organics was approved for funding in 2014 and provides fresh, locally grown produce to many local Alaskan restaurants including 49th State Brewing Company, Midnight Sun Brewing Company, Hearth, Bear Tooth Theatrepup, Romano's, Ginger, Rush Espresso, Sacks Cafe, Snow City Cafe, Spenard Roadhouse, South Restaurant + Coffee House and Pangea. Beyond local restaurants, Alaska Natural Organics also sells their basil through Carrs and Fred Meyer. Marketing their Alaska grown produce has come with its own unique set of challenges. "One of the challenges we have is that everyone says they want to buy local, but there's people down in the southern California working for a whole lot cheaper, and it brings the price way down. That's been a hurdle," Smith said. Locally grown produce may be worth the extra facebook.com/northernlightuaa

PHOTO BY YOUNG KIM

Bear Tooth Grill’s bloody mary is made almost entirely from Alaska grown ingredients.

money. With higher nutritional value and the potential to improve the local economy, buying local could help Alaskans invest in their community. "On the one hand, local means higher nutrition value. The nutritional value of produce degrades very quick-

@TNL_Updates

By Lee Piltz

lpiltz@thenorthernlight.org

When it comes to sexual assault and rape, knowing how to defend yourself can be extremely helpful. There are many different tactics and techniques to defending yourself in a close-quarter assault situation. That isn't to say that not knowing how to defend yourself places the blame onto a victim in the event of a sexual assault or rape. The blame should always lie with the instigator of the act, not with the victim. Unfortunately, there is a certain stigma associated when you bring up self-defense while going through an event of a sexual assault. Keeley Olson, Executive Director of Standing Together Against Rape (STAR), explains that despite the fact that what happened to them is not their fault, a victim can be triggered when self-defense is brought up, and they assign the blame onto themselves. “Often times, when victims think that if they can’t get out of a bad situation, that it is their fault, ” Olson said. Self-defense is not the fault of the victim, nor is it a way to prevent sexual assault. Prevention is a wholly different matter entirely. Prevention has more to do with educating people about rape awareness and body autonomy than it does with physically preventing an assault. Olson explains what prevention is when it applies to cases of sexual assault. “When we talk about prevention, a lot of people think that that means being able to defend yourself against a sexual assault. When I think about prevention, it’s about educating children in Kindergarten and 1st grade about body autonomy. That’s primary prevention, where when you’re working with the younger, the better.” Jacob Dempsey, head instructor for UAA's Judo and Jiu Jitsu Club and alumni of the University, explains that just like with any emergency, defending yourself from an attack is something everyone should have a plan for, or at least think about, "A lot of things you have to make a split-second decision on, which means you have to have thought about this stuff ahead of time. To make those rational decisions during a time where, quite frankly, you’re not going to be thinking rational. Like in any emergency situation, you [have to] prepare beforehand," Dempsey said. Many self-defense instructors also suggest that you listen to your instincts when it comes to identifying a potential predator. Predators usually give victims an uneasy feeling or a sense that something is not quite

SEE BASIL

SEE DEFENSE

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October 11, 2016 by The Northern Light - Issuu