TNT | Holiday Activity Catalogue

on charges may be extra | Call TNT today for a competitive quote!

Ingredients for Sugar Cookies 1 cup unsalted butter softened to room temperature (226g) 1 cup sugar (200g) 1 ½ teaspoons vanilla extract² 1 large egg 2 ½ cups all-purpose flour (315g) ¾ teaspoon baking powder ¾ teaspoon salt

Sugar Cookies 1. Combine butter and sugar in the bowl of a stand mixer (or in a large bowl and use an electric hand mixer) and beat until creamy and well-combined.

2. Add egg and vanilla extract and beat until completely combined.

3. In a separate, medium-sized bowl, whisk together flour, baking powder, and salt.

4. Gradually add dry ingredients into wet until completely combined.

5. Lay out a large piece of plastic wrap and transfer approximately half of the dough onto the wrap (dough will be quite sticky at this point, that's OK!) 6. Cover with clear wrap and mold into a disk. Repeat with remaining cookie dough in another piece of cling wrap. Transfer dough to refrigerator and chill for at least 2-3 hours3 Once dough has finished chilling, preheat oven to 350F (175C) and line a baking sheet with parchment paper. Set aside.

7. Generously dust a clean surface with flour and deposit one chilled cookie dough disk onto the surface. Lightly flour the dough and roll out to ⅛" (for thinner, crispier cookies) or ¼" (for thicker, softer cookies). Continue to add flour as needed both on top of and beneath the dough so that it doesn't stick.

8. Use cookie cutters to cut out shapes and use a spatula to transfer shapes to prepared baking sheet.

9. Bake on 350F (175C) for 9-10 minutes5, or until edges just begin to turn lightly golden brown.

10. Allow cookies to cool completely on cookie sheet before moving and frosting.

Your logo on anything | tntworld.com | 800.891.2666 | Decoratio

E

C

B

A

A. Studio Cuisine™ 2.5 Cup Liquid Measuring Cup B. Studio Cuisine™ Whisk C. CraftKitchen™ Mini Silicone Spatula D. CraftKitchen™ Chop Board (11” x 14”) E. CHEF’S APRON - 24” W x 30” H Poly/Cotton 65/35

D

Listen to the perfect winter baking playlist!

Scan here on Spotify!

on charges may be extra | Call TNT today for a competitive quote!

C.

C.

B.

F.

A.

B. D.

A.

A: Copper Moscow Mule Jigger B: Copper Moscow Mule Mug C: Aristocrat HighBall 12.5 oz Glass D: Melamine Chip Bowl E: Bluetooth Speaker

E.

Get the party started!

Scan here on Spotify!

Your logo on anything | tntworld.com | 800.891.2666 | Decoratio

3-Step

Cheese Fondue Ingredients

½ pound Gruyère cheese, shredded ½ pound Swiss Cheese, shredded 2 tablespoons cornstarch 1 clove garlic, peeled and halved 1¼ cups Riesling wine 1 tablespoon fresh lemon juice Salt and freshly ground pepper, to taste Dry mustard, to taste 1 loaf French bread, cubed

Directions 1. Place the cheese in a small bowl, sprinkle with cornstarch, and toss to coat. Set aside.

2. Rub the inside of a fondue pot with garlic. Add the wine and lemon juice and over medium heat, bring the wine and lemon juice to a boil. Reduce heat to a gentle simmer. Gradually add the cheese, stirring to melt slowly. Once smooth, season with salt, pepper, and dry mustard.

3. Using fondue forks, dip the bread cubes into the hot cheese. Enjoy!

on charges may be extra | Call TNT today for a competitive quote!

WARM UP

• Jump rope: 2-3 minutes • Jumping jacks: 25 reps • Bodyweight squats: 20 reps • Lunges: 5 reps each leg.

• Hip extensions: 10 reps each side • Hip rotations: 5 each leg • Forward leg swings: 10 each leg • Side leg swings: 10 each leg • Push-ups: 10-20 reps • Spider-man steps: 10 reps

Exercise • Bodyweight squats: 20 reps • Push-ups: 10 reps • Walking lunges: 10 each leg • Dumbbell rows (using a gallon milk jug or another weight): 10 each arm.

• Plank: 15 seconds • Jumping Jacks: 30 reps

Your logo on anything | tntworld.com | 800.891.2666 | Decoratio

F.

G.

E.

D.

B. A.

A: Typhoon Shakler Cup B: Rugged BT Bluetooth Speaker C: Yoga Mat D: PVC Resistance Band E: Leggings F: Champion Sports Bra G: Yoga Ball

C.

Get to work!

Scan here on Spotify!

on charges may be extra | Call TNT today for a competitive quote!

D. D. B.

A.

D.

E.

D.

C.

A: Full Colour Journal Book B: Coffee Mug C: Sticky Flags D: 4 Piece Faux Marble Desktop Set E: Cordless Mini Desk Vacuum

You’ll want to keep this turned on at all times.

Scan here on Spotify!

Your logo on anything | tntworld.com | 800.891.2666 | Decoratio

1. Invest in a standing desk.

This will help alleviate lower back or hip pain and promote better health. But this doesn’t mean you should just stand all day. Move around your house!

Make sure to find times to sit throughout the day, and push your shoulders back to ensure that you are sitting with good posture. Move around and use different locations throughout your home to inspire creativity and encourage different ergonomic positions.

2. Take walking meeting s when you can .

If you have a phone cal l that you don’t need to be in fro nt of a

computer to take, pick up your Bluetooth headphones and get outside. It’s great for your muscles, your heart, you r

happiness and your overall well-being!

Tips for Working From Home! prep. k c a n s d n 3. Meal a int to have a po

fruit, cut h s e r f h it cked w s, greens g g e fridge sto d e il o b , hardbreasts, n e k up veggies ic h c s s such a and protein whatever you loveo.r “brain sf tuna or ting habit Make it a

with ea t creative ity.

You can ge food” and productiv

5. Transfer your commute time to intentional rest

time.

John Fitch & Max Frenzel, co-authors of Time Off Book (out in May) suggest that we calculate the amount of time we normally have to commute and translate that time to our "rest" allowance. This is time for us to detach from our work. Instead of starting our day off by stressing out about getting somewhere on time, invest that time into either a relaxing ritual that gets you to a calm and clea r state of mind or invest it into winding down your day so that you don't form a habit of working into the night. The authors explain how this commute time can be a time to set an intentional container for separating work and leisure at home.

4. Apply the ROWE mindset.

Tim Jones, CEO of Precision Nutrition, an online nutrition and healthy lifestyle coaching and certification company, applies the ROWE mindset.

ROWE stands for results-only work environment, and Jones encourages it because it helps remove concerns managers may have around employee productivity. We don't track hours or care about how you do your work, as long as you're getting the results," Jones said. "By focusing on goals and metrics, the old-school idea of how much time was spent sitting at a desk quickly goes out the door.

on charges may be extra | Call TNT today for a competitive quote!

Things to do outside during the winter In the winter months we tend to hibernate indoors. Our winters can be harsh and seem long. Getting outside to enjoy the winter activities that our great country has to offer can help make winter a more enjoyable season.

Go tobogganing or Snow tubing

Almost every town has there own version of a tobogganing hill that kids flock to during the winter months to feel the thrill of flying down the hill on a wood or plastic toboggan.

There are also a number of Gigantic Snow Tubing Hills in Ontario that you need to try this winter.

Skiing

With nearly 60 resorts in Ontario you can find some great skiing across the province for skiers of every level. Plus to you can experience the other numerous amenities that the ski resorts offer, from great restaurants to apres ski events, outdoor patios and beautiful villages with quaint shops and cafes.

Snowshoeing

With 15 Ontario parks that offer snowshoeing in the winter months you can experience some breath taking views of our great parks.

Snowmobiling

Discover a world-class snowmobile trail network that spans more than 30,000km. Wherever you are in the Ontario snow-belt, you’ll experience memorable places to ride!

Skating on outdoor ponds, rinks and trails

With over 25+ outdoor ice skating trails in Ontario you can have some great fun with family and friends and get outside and enjoy the thrill of skating on a frozen river or on a trail through the forest.

Your logo on anything | tntworld.com | 800.891.2666 | Decoratio

E.

D.

C.

A.

A: Vaccum Tumbler Water Bottle B: Peak 12 Pack Cooler C: Ascent Hard Shell Pant D: Women’s Vortex HD 3-In-1 System Parka E: Custom Knit Toque

B.

Time to Chill!

Scan here on Spotify!

on charges may be extra | Call TNT today for a competitive quote!