Vegreville News Advertiser - March 3, 2014

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VOL. 67 NO. 09

The Paper That ’s Going Places!

Moving it to lose it Michael Simpson Editor Katelyn Roncin (24) and Rhonda Hebert (22) are two of the challengers in Snap Fitness’s Move it to Lose it! Contest. The Vegreville franchise of the popular gym pulled together the idea to get individuals who consider themselves a bit out of shape into a competition with not only each other, but themselves as well, to lose weight and embrace a positive change in their lifestyle. “I’ve been coming in for a couple of weeks now. I’m getting married in June and

I used to work at a gym in Vegreville that closed so I had a habit of working out then,” Hebert said. “I’ve definitely been more energized since I started working out again.” Roncin, who is also getting married in the next year, said she was anxious to take action on her journey to feel better about herself, and this event seemed like a great opportunity, even though she admits she was “volentold” by her friend Rhonda to come down and join in. “I want to feel more confident about myself and start my

weight loss journey. I’m definitely excited to be doing something to get back into shape.” Both ladies have been starting their workouts with 30-45 minutes of cardio, which they admit is their favourite. “We like the cardio because there’s a lot of options for doing the exercises,” Hebert said. “There’s more than ellipticals and treadmills at this gym. This helps us keep challenging our muscle memory by not doing the same types of exercises over and over again.” The competition, which took entries in January, sees competitors making a minimum number of visits to the

MONDAY, MARCH 3, 2014

gym after having taken a starting weight upon registration. Participants will be doing a mid-point weigh-in in early March and final weigh-in at the end of April. The participants are challenged to lose based on their own individual starting points, so mid-point and final weigh in winners will be the ones who have the highest percentage of weight lost. “As a bigger person, when you start workouts you can get lost in this concept that you have to lose 100 pounds in six months, but that’s not what this is about. Losing that amount of weight that See Story..........................Page ##

St. Martin’s students on the rocks See page 5 for story

Oldscool Diner resurrects Saturday night See page 11 for story

Katelyn Roncin (right of center) and Rhonda Hebert (center) are two of several participants in Snap Fitness’s Move it to Lose it! Challenge.The contest measures winners by how much they lose from their starting weight, leaving it to them to challenge themselves to see results rather than competing against each other. (Michael Simpson/Photo)

Valentine’s Extraganza Tradeshow See page 18 for story


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