Spring in your Garden
October signals mid-spring and there is plenty to do in the garden. Spring crops and flowers will be starting to appear so it's time to plant more to ensure a continuous supply of delicious veges, juicy fruit and fragrant floral displays that will last you into the summer months!
If you love to use homegrown veges and herbs in your cooking, create a garden that is easily accessible from your
kitchen. Spring is the best time to plant your kitchen garden in time for summer entertaining.
Choose easy to grow veges and fragrant herbs to enjoy a variety of flavoursome ingredients in your culinary delights!
Labour weekend is traditional planting time for tomatoes, so get yours in for a bumper crop of flavoursome tomatoes in summer!
Kitchen Garden Set Up
Choose a spot for your garden that is close to your kitchen so you can easily go from garden to table, picking fresh herbs and veges and adding them straight into dishes the whole family can enjoy!
A raised garden bed is a great option to pack lots of different crops in. But even if you don't have a lot of space, you can create a kitchen garden in pots and containers.
Plants also get hungry! Feeding them will replenish nutrients used as they grow and will mean more food to use in the kitchen to create tasty meals.
Use a fertiliser specially blended for what you are planting such as Tui Enrich Vege, Tomato & Herb fertiliser which is also suitable for pots and containers.
Potatoes for salads or served with lashings of mint and butter. Choose a potato variety from the Tui Certified Seed Potatoes range based on your taste and cooking preferences.
Herbs for a fresh flavour punch to any meal: coriander, parsley, sage, mint (for the spuds!), basil, oregano, thyme, rosemary.
The best times to plant are early in the morning or late in the day, so the plants aren’t exposed to the hot sun straight away.
It's a good idea to plant what you like to eat and enjoy cooking with.
Once the weather warms, plant tomatoes for a summer harvest. Patio variety is easy to grow in abundance and a tasty addition to salads.
Scan the QR code to
30th September –11th October 2024
September October
Monday30th
Bakers Delight
Tummy tickling treats! Design your own donut! Round one, long one, little one, one with a hole or one with a filling!
Create a future where kids of all abilities can join in games, playgrounds and more. Discover bio-engineering basics and more!
Magnificent Minerals
Wednesday2nd Tuesday1st
Get hands on and Design your own clay Pinch Pot Scavenger hunt, and the mineral science experiment from the NASA Jet Propulsion Lab!
Specialistfrom Water Care on site for experiments on water quality. Design a water treatment solution, games and more!
Kiwi Bubble Soccer & Baffling Bubbles
Bounce around with Kiwi Bubble Soccer! Bubble experiments and games designed to capture and ignite curiosity and wonder!
Thursday3rd
Raging Rock Stars
Design your own mini-Electric Guitar Jam out to Classic Rock and where there’s rock, there will be rolling! Rock Star Games & Activities !
Friday 4th
Sustainable Living Spaces
Specialist Architect coming to site for a workshop with kids to help them develop their own sustainable home, apartment or farm!
Join us as we venture to where Design and Engineering Dreams are brought to life!
Makerspace Magic
Make your ideas a reality! Engineering, textiles, sewing, tinkering, crafts of all kinds! It’s the perfect space for your imagination to run wild!
Mastering Magnets
Pull as a team or with a partner to complete different challenges. Discover the Law of Attraction, create magnetic memories!
I remember many years ago when the economy was tough for many a lovely lady I knew had a whole heap of bumper stickers printed that said BUSINESS IS GOOD and she handed them out to everyone she knew, because she believed that while it’s sensible to be cautious when times are tough, that a fearful mentality could also be damaging and stifle growth. There’s no denying things are again tough out there, but let’s support our local businesses as much as we are comfortably able, to help preserve the vibrant industry we are so lucky to now have on the Coast.
This October issue is packed with great reads for you, including our feature on the fantastic work Salt Trust are doing, particularly in their support of local youth, we have a beautiful poem by a local writer, information on new technology corrective lenses you only need to wear at night, an explanation on what’s happening now the EQC is no more and a thoughtprovoking piece on the hidden costs of artificial intelligence. We also profile three local businesses and the lovely folk behind them, in Cooking Questions Mark Lane shares the key to making the best salads this spring, we have book reviews for your holiday reading and much, much more.
Please, pop your feet up and enjoy.
Claire Nevans
Continuing a local legacy
When Rena and Adam Nicholson became the new owners of Midway Flooring in Whangaparaoa they were thrilled to be taking over such a respected local business and excited for the opportunities they saw to enhance and grow the business, to make their own mark. We recently caught up with them to discuss their first year at the helm.
Midway Flooring has a long history on the Coast. What made you decide to take up the mantle and continue that legacy? The legacy John and Karen (previous owners) created for Midway Flooring on the Coast was definitely something that attracted us to purchasing the business. We’ve worked hard to continue providing their good old fashioned customer service.
Did you maintain the existing team when you took over? Yes! Our experienced team is our biggest asset. We are a close-knit bunch who love a job done well and have a
bit of fun along the way. Their knowledge of flooring products and installation is second to none and really is the key to us delivering knowledgeable, consistent and personalised customer service.
Why do your customers choose Midway Flooring? We take the time to ask the right questions about design, lifestyle and practical requirements. We show you the best products for YOU and then make it easy by project managing and disposing of your old flooring. We recently recarpeted the second story of a 27m home with no joins down the length of it, which involved transporting a pre-cut, 400kg roll of carpet on a trailer through a golf course, up a bank to the house and then lifting it up onto the second-floor balcony, so we’re definitely known for going the extra mile.
Any exciting developments to report? Yes! We’ve significantly upgraded our
showroom, with lots of in-floor displays of carpet and hard flooring options, so customers can take their shoes off and really get a feel for the different options. It’s an inviting and inspiring space where our customers won’t feel rushed. We’ve also built a new website which is nearing completion and there are still a few more improvements to come, so watch this space!
And how are you and your family enjoying life on the Coast? We love living and working on the Coast. It still has that close-knit community feel about it, and as we both come from small towns, we appreciate that. Our 5-year-old just started at Whangaparaoa School. We feel privileged to be able to sponsor local clubs and organisations, to support them in the great work they do and to give back to the community that supports us.
Print | Digital | Social
In the loop
Ferry good news!
PUBLISHER
Grayson & Sarah Furniss
MANAGING EDITOR
Claire Nevans
DESIGNERS
Sally Travis Design
The Millwater Mag Design
PRINTER
Treehouse Print
CONTACT US
021 771 140 advertising@ themillwatermag.co.nz
CONTRIBUTORS
Hayley Crawford
Karen McMillan
Mark Lane
Tim Lawrence
Madison Derbyshire-Smith
Carmen Bird
Chris Norris 10YEARS
There were a lot of happy folk up and down the peninsular last month when the Gulf Harbour Ferry timetable was reinstated to something like its former glory. After a long period with only very minimal sailings due to operational difficulties, the service, run by Fullers 360, is now back to operating a whopping 25 sailings to the city each week day.
For locals down our end of the Coast the ferry may not make sense for commuting, but it makes for a lovely day trip into the city and it also helps to reduce the amount of rush hour road traffic through the Silverdale section of the Hibiscus Coast Highway.
Some people are questioning the viability of that many daily sailings and there have been mumblings in the past about the service being discontinued altogether. So, to quote several enthusiasts of the service posting recently on facebook, use it or lose it! A one-way trip with a hop card costs $11.80 for adults and $6.30 for kids.
Family days at Silverdale Pioneer Village
This school holidays, on Saturday, 5 and Sunday, 6 October, the Silverdale Pioneer Village will be running fun family days with games for children.
Head on down to 15 Wainui Road, Silverdale from 10am to 3pm for:
• Children's games
• Enjoy our beautiful gardens
• Devonshire teas all day (only $8)
• Visit our pioneer displays
• Treats & treasures craft shop
Entry is by donation.
www.silverdalepioneervillage.com (09) 426 8272
Enhancing our community with SALT
Salt Trust’s mission is simple: bring positive change reflecting the trust’s commitment to bringing flavour and value to the lives of those it serves. Much like the way salt enhances the taste of food or was once used as currency due to its value, Salt Trust aims to be a good influence in the community, adding meaningful support where it is needed most.
The trust’s support of the community has a particular focus on families and youth in the area. Although established in 2010, Salt Trust has recently gained significant traction. The growth is a testament to the increasing need for the services it provides and the impact it has on the community. The trust has focused its efforts on providing support to help young people can thrive, not just survive.
One of Salt Trust’s primary goals is to ensure that no young person lacks the support they need to flourish. This involves focusing on social and emotional learning, emotional literacy, and behavioural
regulation within schools. By partnering with local schools, including Orewa College, Salt Trust provides additional resources to help students navigate challenges such as social media pressures, the aftermath of COVID-19, and other life transitions.
Their key programme within schools is their Big Buddy Program, which pairs students with mentors for support and guidance. Their Move and Groove musical therapy group is another key programme, bringing music to individuals of all ages with special needs.
The success of Salt Trust’s initiatives is evident in the improvements seen in the lives of young people and families the trust supports. Though specific examples are not detailed here for privacy reasons, the team at Salt say the most rewarding aspect of their work is witnessing the positive changes and the sense of community that emerges from these collective efforts.
SALT trust also offers volunteer opportunities, such as helping at the food
bank, participating in neighbourhood activities, and funding youth initiatives via Salt Trust-facilitated extracurricular and leadership development programs.
Salt Trust's efforts to administer its initiatives also rely on community involvement in order to extend their helping hand to others. Businesses and residents can help by donating goods such as cleaning supplies to their Silverdale or Orewa locations, giving their time or helping to organise food drives. Financial contributions are also appreciated and can take the form of recurring donations, sponsorships, or simple purchases from their op shops in Orewa and Silverdale.
Find out more about how you can support them and about the great work they do in our schools and our community by visiting their website www.salttrust.org.nz
Madison Derbyshire-Smith | Features Contributor
Taking a Hike Mangawhai Cliffs
On a recent Saturday I woke up to rain, thunder and my phone madly beeping. My hiking buddies were bailing on our planned Mangawhai Cliffs excursion, our group went from 14 to 4 very quickly. Fellow organizer Nicky and I consulted every weather app we could find and decided the weather gods could deliver all seasons in one day, so we decided to take our chances.
We headed off from Orewa just as the rain started to ease, stopping en route for our obligatory coffee and arrived at the Mangawhai Beach carpark about an hour later. The skies still had ample amounts of cloud but with lots of blue starting to peek through.
The official track is along the cliff top but at low tide you can walk along the beach. Having timed it for this option, we headed off along the water’s edge. It started off sandy and then morphed into rocky shoreline. We navigated over stones, along a couple of sandy bays and scrambled over boulders every now and again, all the while enjoying the view. It’s a beautiful photo-worthy beach.
Once we arrived at the iconic hole in the rock we stopped for a break and a moment to soak in the scenery. When the tide is high, the water makes it impassable. It’s worth waiting for low tide. We thoroughly enjoyed the contrasting views from the shoreline and the cliff top. After a recharge we headed up the infamous stairs. Just when you think you have made it to the top there are a few more stairs – a great leg workout and a fabulous relief once you are at the top.
The track has just reopened after some maintenance and it’s looking great, very user friendly. We passed Nikau groves and farmland with sweeping views out to the ocean. Great Barrier is one way and Hen Island the other, the beach goers far below tiny specks in the distance. There are a few very impressive houses tucked away along the track with swimming pools and some epic views of the beach. We collectively decided it would make for a fun weekend away if any of them were for rent.
The track has breathtaking panoramic views along the way. After walking along the cliff top the path leads back down to the beach, then another ten minutes along the sand and you’re back at the carpark.
In terms of bang for your buck it’s a superb short walk with stunning scenery. We had a lovely stop in Mangawhai for a well-earned gin on the way home – our hikes are definitely somewhat about the reward at the end. We clocked up around 8.5 km, elevation of 250m and around two hours of walking time. Add another hour on to that for all my photo stops!
Carmen Bird | Carmen Bird Photography
www.carmenbirdphotography.co.nz | 021 310320
For framed landscape prints PRINT SHOP | All | Carmen Bird Photography
Nothing’s new at your local hospice shop
October is Buy Nothing New Month, and the teams at Harbour Hospice’s 17 hospice shops encourage you to take up the challenge.
‘By buying preloved you’re not only caring for the environment, reducing waste and re-using or recycling household items and clothing,’ says Harbour Hospice Retail Services Manager Maria Baird, ‘when you shop with us you’re also giving back to your community. Every dollar spent in our shops goes directly towards funding hospice patient and family care.’
One person who understands that feeling of giving back is keen thrifter Carolyn. She estimates that 75 per cent of the items in her home are pre-loved. ‘From our beds to our living room furniture to the crockery
in our kitchen cupboards I’ve collected to make the house a home,’ she says.
Carolyn says she loves the thrill of a good find ‘…and knowing that I’m contributing to a more sustainable and environmentally friendly way of living,’ she adds.
Her very first second-hand buy was a double bed with an oak head and end board.
‘That was when I was 18 and about to move into my first flat. My teenage son sleeps in it now. It does have a new mattress, though!,’ she admits.
The thrifting really ramped up after she bought her first home on her own. ‘Money was tighter, and I wanted to make my home beautiful but on a budget.’
She found second-hand shopping for her home so fulfilling she began to prefer it to buying new. ‘Every single piece I’ve brought home has its own little story behind it, its own history or whakapapa. And shopping second-hand has allowed me to make my house uniquely me. My three kids, in their teens and 20s, are into it too!’
Harbour Hospice cares for one in three people who are dying in the community and provides this compassionate, specialist care free of charge. But it relies on the support of its community to be able to continue to provide that care for free. Support Harbour Hospice today and Buy Nothing New this October! Find your nearest shop at harbourhospice.org.nz/shops.
Helen, Anuja
Marvellous Miss Moonshine's
For this month’s Silverdale Shoutouts, we’re shining a spotlight on Miss Moonshine's, a beloved local BBQ spot that’s been serving up unforgettable meals despite recently facing tough times due to two break-ins. I visited the restaurant to understand their challenges and help spread the word to locals, encouraging everyone to support
this amazing business during these difficult times. I sat down with the owner, Dicky, for a great conversation, where we discussed just how incredible their food and service truly are.
S: What menu items are your best sellers? What feedback do you get from customers?
D: Our best sellers are definitely the pork and beef ribs, which come highly recommended. On our menu, the JUST TWO OF US platter for two and the PITBOSS SET MENU for four or more are extremely popular, perfect for family gatherings or friends to share a great meal together. Here's a review from one of our customers that really stands out:
‘Wow, what an amazing food experience! I'm in a current state of food coma! We had Buffalo wings, sliders, mac’n’cheese bites, chicken, pork ribs and loaded fries. I can't fault any of it. The meats were well seasoned, spiced, rubbed and slow-smoked in the pit—even the loaded fries were the best I've ever had! The staff were super friendly and even showed me the smoker, while the chef was on hand to answer my questions. Can't wait to recover from my food coma and come back for more!’
S: What makes your food so special? Can you share the secret behind why it’s so delicious?
D: Our secret lies in our homemade spice rubs, which are a unique blend of flavours, creating the perfect texture and taste with a distinctive Kiwi twist. We take pride in accommodating all dietary needs—our entire menu is suitable for those who are gluten-free, so everyone can enjoy our food without worry.
S: Do you offer catering services?
D: Absolutely! We're well known for our catering services, whether it’s onsite, takeaway or outdoor events. We even have a portable smoker and offer a Patagonian BBQ option for buffet-style or full table service. We also host groups at our spacious Silverdale restaurant, which offers a great atmosphere for any occasion. For locals, we’ve partnered with Uber Eats for collection and local delivery. Our events and catering also includes our well-oiled team of hospitality professionals. Just let us know your preference, and we'll take care of the rest!
Vanessa Li Silverdale Business
Burning Question
Is your acid reflux damaging your oesophagus?
Do you often experience a burning sensation in your chest or throat after eating? This uncomfortable feeling, known as acid reflux, affects many people and can range from mildly annoying to severely disruptive. When you have acid reflux, stomach acid flows back into the oesophagus, causing a burning sensation also known as heartburn, dyspepsia or GORD. Symptoms of reflux can include a sour or bitter taste in the mouth, difficulty swallowing, regurgitation of food or sour liquid and a chronic cough or sore throat.
While occasional acid reflux is common, frequent episodes can lead to more serious health issues. One such condition is Barrett's oesophagus, which occurs when the lining of the oesophagus changes
due to long-term exposure to stomach acid. Barrett's oesophagus itself doesn't cause symptoms, but it is associated with an increased risk of developing oesophageal cancer. Therefore, understanding and recognising the signs of reflux is crucial.
Persistent heartburn, difficulty swallowing, and a constant feeling of something stuck in your throat are red flags. If you’re popping antacids like candy or avoiding certain foods because they trigger reflux, it's time to pay attention. These symptoms could be indicators of a more serious underlying condition.
Addressing these symptoms early can make a significant difference. Lifestyle changes such as losing weight, avoiding spicy or fatty foods and not lying down immediately after eating can help manage reflux. However, if these measures aren't enough, don’t ignore your symptoms. Contact Waitemata Endoscopy to schedule a gastroscopy, a simple procedure that allows doctors to look inside your oesophagus and stomach to check for abnormalities. Early detection is key to managing and treating these conditions effectively.
At Waitemata Endoscopy, taking a proactive approach to your gut health is easy. We accept GP, specialist, and self-referrals via our website. Our experienced specialists can perform an endoscopy for you within 7 working days of receiving the referral. To learn more, see www.waitemataendoscopy.co.nz
Dr Marius van Rijnsoever | Gastroenterologist & Endoscopist
Building dreams for over a century
The legacy of West & Sons Construction
Nestled in our coastal playground community of Hibiscus Coast, a family-run construction company is continuing a legacy that dates back over 100 years.
With roots reaching back to Devon, England, the West family have been crafting beautiful homes since the early 20th century, passing knowledge, skills and deep-rooted family values down through four generations. Glen West and his partner Joy Sabine established their own local family-run construction company, West & Sons Construction, in Matakatia over 12 years ago.
Maintaining a strong sense of tradition while embracing modern construction techniques and technologies, their blend of old-world craftsmanship and contemporary innovation ensures every project is of the highest standard.
Growing into a versatile local enterprise over the years, West & Sons now handle all aspects of construction work, from residential homes to commercial buildings, plastering, painting, kitchens, bathrooms, decks, masonry, brick and block, plumbing and electricity, and everything in between. Adept at handling renovations, restorations and new builds, they’re a one-stop solution for all construction needs and they’re proud of the convenience that provides to their clients in the Hibiscus Coast area. They’re also proud to be LBP Licenced Building Practitioners and the confidence that offers their clients.
The team is composed of dozens of local, skilled professionals who are not only experts in their field but also deeply connected to the Hibiscus Coast community. The company also support and mentor the next generation, guiding a select number of young, local staff through their building qualifications. They’re invested in providing work and education opportunities to talented youths where traditional schooling qualifications may not be suitable.
Beyond their construction know-how, West & Sons is also known for giving back both locally and abroad, supporting local youth sports teams to compete internationally and planting trees in a conservation project in Africa amongst their chosen endeavours. Glen also recently helped save the life of a local resident who
a
This family-run construction company stands as a testament to the enduring power of quality, tradition, family values and community spirit. If you’re thinking of building or renovating call Glen for a free quote on 021 595 479.
www.westandsons.co.nz
suffered
heart attack on Orewa Beach.
Do you wish you could clone your best customers?
Let’s face it, once you have a good customer it’s far easier to offer more to these customers than it is to find new ones. Make the most of relationships you have first. To begin, you need to know who your best customers are. Look at your top 20% customers. Here’s how to identify them.
• They will likely already be 80% of your business income.
• They make repeat or regular small purchases.
• They make significant purchases.
• They pay on time or before.
• They are customers who listen and who value you.
• They are easy to deal with.
• They buy the things you like to sell.
To understand more about your customers you can:
• ask them why they buy from you and what else they would buy
• ask them what their biggest challenges are and find new solutions
• research them (Web, Social, Google search)
• talk to their customers and suppliers
Group these customers to help find patterns to reduce the work when you are ready to attract more. When it is time to clone your best customers – find more – the key is to understand who they are to know where they are. Consider the following.
• Where were you introduced?
• Where do they do business?
• What community or professional organisations do they belong to?
• Who do they sponsor?
• What do they read and what radio station do they listen to?
• What do they do for sport/recreation/socially?
• Where do they advertise?
• Who are their customers?
Naturally, once you know where your best customers are you’ll know where to focus your efforts, where to advertise, who you could sponsor too, where to spend time to build relationships. Remember people want to do business with people/businesses they like. Now you know where to steer your sales team to start replicating more of your best customers.
Chris Norris | AllBrand
Cert. MKTG | MCC | Cert. Typography
Creating and building brands based on your Unique Selling Point
Former Chairman of Business Whangaparaoa and Board Member for Silverdale Business. He is also a mentor with the Business Mentors Programme at MBIE. Now running a locally focussed branding business. Allbrand.co.nz – Revealing the true USP in businesses. If you are passionate about something you already have a great story. Get in touch to tell it: Chris@allbrand.co.nz
Getting the best and most comfortable vision for your child
Part 2
Child myopia, or near-sightedness, is becoming increasingly common, and as parents we now have the ability to choose world-class options to provide perfect vision so our kids can enjoy their favourite activities without the hassle of glasses. Whether it’s playing soccer, surfing or surf life-saving, freedom from glasses can make a world of difference. That’s where Ortho-K (Orthokeratology) and MiSight soft contact lenses come in.
Ortho-K lenses are worn overnight, gently reshaping the cornea while your child sleeps. By morning, they can see clearly without needing glasses or contacts throughout the day. This is especially great for active kids who love being outdoors and on the go. Imagine your child diving into the waves or scoring the winning goal, all without worrying about their glasses!
MiSight soft contact lenses are another fantastic option, offering clear vision while also helping to slow down the progression of myopia. These lenses are comfortable to wear during the day and perfect for kids who want to be glasses-free during their sports and other activities.
Both Ortho-K and MiSight lenses not only give kids the freedom to fully enjoy their favourite sports, but also provide the dual benefit of being some of the best options for myopia control. By slowing down the progression of myopia, these lenses help protect your child’s vision for the future.
Your child’s vision is our priority. We’d love to be a part of your child’s journey to their best, most convenient and comfortable vision possible.
Visit us Monday to Friday, 8:30am to 5:30pm, and enjoy extended hours until 7:00pm on Tuesdays. Call us today 09 426 6646 or book online at www.orewaoptics.co.nz
Let our knowledge and experience be your advantage.
For legal matters relating to Wills, Estate and Succession Planning and a wide range of other exceptional legal support, please give us a call.
LOOKING TO GET YOUR AFFAIRS IN ORDER?
So long to EQC
Hello Natural Hazards Commission Toka
Tū Ake
This is an introduction to the new Natural Hazards Insurance Act 2023 and EQC's new name, the Natural Hazards Commission Toka Tū Ake.
On 1 July 2024, the Natural Hazards Insurance Act 2023 (NHI Act) came into force. The NHI Act replaces and modernises the Earthquake Commission Act 1993, which was the Act under which the Earthquake Commission (EQC) operated.
Along with the new NHI Act, comes a new name for EQC, now being called the Natural Hazards Commission Toka Tū Ake (NHC)
So why the change in name? The NHI Act aims to support New Zealanders to prepare for and recover from a range of natural
hazards, not just earthquakes, and therefore the commission was given a new name which better reflects this.
The NHI Act will apply to new claims on or after 1 July 2024. For damage which first occurred before 1 July 2024, the Earthquake Commission Act 1993 will continue to apply.
When buying a home, it is important to consider the natural hazard risks and how these might affect your access to natural hazards cover. You can learn more about the NHI Act and the cover you might have on the NHC's website at naturalhazards.govt.nz/ know-your-cover/.
If you are looking to purchase a new property, our team at Simpson Western North can help guide you through your prepurchase investigations.
Get in touch at office@simpsonwesternnorth.co.nz or give us a call on 09 421 0559.
Anushka Sequeira | Solicitor
Note: This article is published for general information purposes and should not be relied upon as legal advice. For advice specific to your legal issues, please engage a lawyer directly.
Your own personal chef Cooking Questions with Mark Lane
I have been cooking professionally for 39 years. My business, Culinary Lane Catering, is based in Millwater, providing three and five course dinners in your home, out-catering and grazing tables. Gain the benefit of my experience by emailing me your cooking questions.
Duane: Is there some sort of set formula for what makes a great, vibrant, tasty salad? Are there set elements that you recommend? Favourite dressings?
Great question, there will be a lot of answers here as there are a lot of different options.
There is a definite trend for new and innovative fresh and raw salads. If you’re using lettuce I recommend putting the dressing on the side. There is so much water content in lettuce that if you aren’t going to eat it straight away the dressing can make it limp and soggy. Although good old iceberg is my favourite, use different types of lettuces such as kale, baby spinach, silver beet, Swiss chard, cabbage, cavolo nero and bok choy, all high in vitamins and minerals.
When using root vegetables such as carrots, red and brown onions, beetroot, kumara and parsnips, roast them first to bring out the sweetness, and use different rubs like za’atar, Moroccan and dukkha to enhance the flavours. Use lots of extras such as sprouts, seeds, edible baby leaves, herbs and roasted nuts in your salads to enhance the flavour and increase nutritional value. For me you can’t beet the classics such as Greek, Caesar (see recipe on p44), fresh slaw, but whatever salads you make pay attention to your cutting –perfectly diced feta, thinly sliced Spanish onions, julienne of carrot and when making slaw remove the large vein from the cabbage.
Most importantly, use the best produce and in season to maximise the flavour and vibrance of products. There are so many recipes and variances online just surf the net till you find the recipes that suit you and remember the ones that work.
Carol: Do you have any great cooking ideas for using up a whole lot of cabbage, other than the obvious coleslaw.
I’m not a big fan of cooked cabbage. For me it needs to be served raw. When you make coleslaw use 2 parts white cabbage and 1 part red as the white is sweeter. Add extra items such as fresh picked soft herbs, green mango, spring onion and mix it just before you need it to keep the cabbage crisp. There are some awesome Thai and Malaysian salad recipes using cabbage, just check online. You can also make Kimchi.
If you like it cooked try a braised red cabbage with plenty of spices, red wine, apple, brown sugar and balsamic vinegar in it, or mum used to make savoury stuffed cabbage leaves with a spicy beef mince inside.
Mark Lane | Culinary Lane Catering
www.culinarylane.co.nz | email culinarylane@gmail.com
Auckland's property market is showing resilience this spring, with renewed buyer interest reported by major property portals and mortgage brokers. After three challenging years of tighter lending, higher OCR rates, new investor taxes, and an 18% drop in prices, there are encouraging signs that conditions are improving Across Rodney, median sale prices have risen by 2.2% to $1,145,000, with 173 properties sold. While homes are taking longer to sell (with a median days to sell of 72 days), our areas consistent growth and steady demand keep buyer interest strong.
As top local agents who know the Millwater/Silverdale area, know the current market, and know how to get results, all while providing our clients with the best possible service, we offer a down-to-earth yet bespoke approach to real estate. We welcome the opportunity to chat with you about your current and future property plans.
Testimonials CLIENT
"We attribute our success to Jake and Jen’s hard work and expertise. They are a great team who are professional yet approachable and are just great people who get results. From the moment Jake and Jen walked into our house we felt at ease, they proved themselves to be both highly professional and yet also extremely personable. Their reputation in the local market is of such a high standing they always have buyers on their books looking to deal with them. They more than delivered with their professionalism, diligence, and of course, results well beyond expectations.“
Mark | Millwater Vendor
"Millwater Legends. Choosing an agent to sell our Millwater property was not easy, there are a number of awesome people to choose from. We are really happy with our experience with Jake and Jen - from advising on preparing the property for market, sales strategy, and communication throughout. And we got a great auction result! Thanks team.”
Bronwyn & Craig | Millwater Vendors
TAKE A CLOSER LOOK AT OUR FEATURE PROPERTY
Experience single-level living at its finest in this spacious 231m2 home, set on a generous 675m2 easy-care section. With no stairs to navigate, this property offers effortless accessibility and an idyllic reserve outlook, perfect for families and those seeking comfort. Early morning sun greets you out front as it filters through the trees opposite, and works its way around to bathe the back garden in glorious afternoon light. The fully enclosed garden ensures kids and pets can play safely and is landscaped for easy-care.
Your dream home awaits! Enjoy the perfect blend of comfort, style, and convenience in this beautifully appointed home. Our vendors tickets are booked back to the UK, and our instructions to sell are clear - be sure to put this to the top of your "must-view" list.
Bucket List Travel
Into the Artic Circle and the land of the midnight sun
If you fancy travelling to another beautiful coastline on the other side of the world, a 15 day cruise with Hurtigruten on the MS Trollfjord will give you a once in a lifetime experience. Board this newly refurbished ship to journey up the coast of Norway and out to the Svalbard Islands chasing the midnight sun. Your journey begins in Bergen, Norway’s second largest city. A stunning old town surrounded by mountains including the UNESCO listed Bryggen quarter, with its cobblestone streets and quaint timber houses lining the waterfront.
From here you will board the MS Trollfjord and unwind on this beautifully appointed ship. Rooms are comfortable and finished with lovely linens and Norwegian woollen blankets. If you choose to book one of suites you will be afforded fantastic views with floorto-ceiling windows, a lounge area and larger bathroom. On the ship, all meals are included in two of the three restaurants and the food is excellent. There is also the opportunity to sample Rost, an arctic fine dining restaurant (included with all suites). A large selection of drinks are included with all rooms, from midday to midnight.
The ship boasts the 1893 two-level bar with wrap around windows, a sauna and fitness room, a library, several small lounges to sit
quietly and enjoy the scenery and a lecture hall. Lectures are given by the onboard Coastal Experience Team and are an interesting mix of history, marine life, local knowledge, Norwegian economics and day-to-day life. There is also a walking route on Deck 6 to get your steps in while cruising.
The ship has 13 ports of call on the voyage ranging from tiny fishing villages to larger towns. Each has its own points of interest and natural beauty. You can book excursions at each stop, or you can explore on your own. You will experience breathtaking natural beauty, crossing the Artic Circle, visiting the North Cape, journeying to the Svalbard Islands to witness science at the artic frontier, quaint fishing villages and majestic fjords. At every point of your journey the sun will barely dip below the horizon, lending a magical quality to the sky. It will be hard to stop photographing the extraordinary scenery, to just simply take it all in. So you might want to add this trip to your bucket list!
Michelle | Bucketlist Travel michelle@bucketlisttravel.co.nz
Children and emotional regulation
We all likely know at least one person in our lives who has endless emotional resilience. Sure, they have their challenges and experience tough emotions but they seem to bounce back faster and not get knocked sideways as much as the rest of us. They don’t seem to ruminate over mistakes, or get frustrated very easily, or hold grudges, or be hard on themselves. Instead, they tend to have a positive perspective on life and healthy self-esteem. Emotional resilience is partly dependent on how well we can manage or regulate our emotions.
Emotional regulation (ER) can be understood as the conscious and unconscious processes that allow us to evaluate, accept and modify our emotions in response to social and cultural norms. For example, when a driver cuts you off and you feel anger rise, you can move through the feeling of anger – regulate your emotions –instead of giving into the anger and behaving badly. Children who struggle with ER may:
• get easily frustrated
• have difficulty keeping friendships
• find it difficult losing
• emotionally over-react
• experience anxiety or depression
• have low impulse control
Children with a lack of ER have difficulty self-soothing and using effective, socially acceptable strategies to decrease their emotional response. Effective strategies include acceptance of emotions, self-compassion, knowing that the feeling will pass, healthy expression of emotions and use of humour.
Children need excellent role-modelling of managing difficult emotions in healthy ways to increase their ability to regulate their emotions. For example, a parent saying ‘I’m feeling quite frustrated so I’m going to go and work it out in the garden,’ teaches their child that feelings like frustration are normal but that we can manage those feelings in a socially acceptable way.
Other things family members, teachers and councillors can do to help include:
• demonstrating self-compassion and compassion
• validating big emotions in the child
• not isolating them when they are feeling sad
• maintaining a warm and accepting demeanour
Finally, try not to shield children from experiencing normal negative emotions such as frustration, anger, shame and sadness. Rather, provide a safe and secure environment for them to experience and move through those emotions.
Mandy Bradshaw | Counsellor and Coach millymandz@gmail.com | 0272 880178
The Green Spot
Should AI byte the dust?
Artificial Intelligence is flourishing, and whilst it brings valuable advantages there are also many concerns. Perhaps the least talked about problem is its carbon footprint. Generative AI may have the potential to address climate change but its high energy consumption threatens to negate its benefits.
Being online means accessing data from the ‘cloud’ which, in reality, is thousands of data centres that require energy, especially for cooling. Processing data heats up the data centre and the energy consumed to prevent it overheating typically comes from fossil fuels. Already, our internet creates more carbon dioxide than the aviation industry! Generative AI will increase this dramatically. For example, a ChatGPT request requires ten times more energy than a Google
search and generating one AI image takes as much energy as fully charging your smartphone.
The International Energy Agency estimates that by 2026 the electricity needs of global data centres will be more than double the levels of 2022, which would be roughly equivalent to the total electricity consumption of the entire country of Japan. Their study also shows that if ChatGPT were integrated into all of the 9 billion searches done online each day, the electricity increase would equal that of 1.5 million European Union residents.
With technology moving so quickly, the lifespan of equipment is also impacted and with fast turnaround of hardware in the data centres this contributes to more
e-waste and dangerous mining of precious metals and minerals.
Artificial intelligence isn’t going away, and so sustainability needs to be incorporated from the beginning. Reduction of the carbon footprint of these AI models may be possible by running them in areas where the power grid consists of more renewable sources. We also need to be considering where the use of Artificial Intelligence can be prioritised, such as medical science and precision agriculture, rather than for entertainment or for children’s homework.
Hayley Crawford | @Trashtalkingmama
The Fishing Spot
This season is already warming up to be a great one. The fish are firing up everywhere from Kawau out to the middle grounds and soon the fish will be heading in closer to spawn in December. October and November are the best months to capitalise on the feeding frenzy before the fish go off the bite around December and over Christmas. If you’re unsure about where to go, you can always drop down to Fishing Direct in Silverdale. Andy and his team will tell you where the fish are. There’s also the Ocean Angler Facebook page and chat group you can follow for the latest intel.
I’m currently sitting at our accommodation on Muri Beach in Rarotonga and I was hoping to report catching some gamefish yesterday but the full moon has put the fish off the bite. We chartered Marlin Queen Fishing Charters for the day, leaving at 8am for a full day trolling lures for marlin while stopping to top water fish for mahi mahi, tuna and wahoo around the FADs (Fish Aggregating Devices). The day wasn’t completely uneventful with one strike which didn’t set the hook and numerous humpback whales breaching around us. On return, we heard that only one of the boats out landed a marlin yesterday but hey, that’s game fishing – high risk (investing a full day) for high reward (catching a trophy fish).
Back at our accommodation is a jetty than runs out into the Muri Beach Lagoon. A local tour guide is operating Giant Trevally (GT) fishing tours, and we have been able to hang out on the jetty while anglers chase their trophy fish. From the jetty you can watch the local fish travel along the channel to the outer reef including the odd turtle or two. It’s really exciting land based fishing. I watched a few baits getting taken from under the balloons but so far no one managed to successfully land a GT. Our room looks straight onto the jetty so we will be right in on the action when they hook up. Hopefully I’ll get onto one before I leave too – tight lines!
Tim Lawrence
Low deposit mortgage options Mortgage Matters
Buying a home is one of the biggest financial transactions you’ll ever be involved in. The price you pay for your first home is usually made up of a deposit and a home loan.
Your deposit can be made up of funds from sources such as personal savings, term deposits, Kiwisaver funds or financial gifts from family. Ideally your deposit should be 20% or more of the property value, however, it may be possible to buy with a lower deposit amount.
Extra costs when you have less than 20% deposit
If purchasing with less than 20% deposit, you’ll need to factor in additional costs with your home loan due to the extra risk to the lender. These could include:
• paying for a registered valuation on the property you’re looking to purchase
• a Low Equity Premium (which can be added to your loan); OR
• a Low Equity Margin added to your interest rate
• Loan Mortgage Insurance – if purchasing through the First Home Loan Scheme, you’ll need to pay 0.5% of the mortgage balance as a one-off fee, which is normally added to the loan balance
• no access to ‘Special Interest Rates’ as they’re reserved for clients who have 20% or more deposit
• with a larger mortgage your loan repayments will also be higher, however, it does get you on the ‘property ladder’ sooner
A Low Equity Premium (LEP) is an additional fee charged by lenders and is often added to your home loan amount.
A Low Equity Margin (LEM) is a percentage amount, typically between 0.25% and 1.5% per annum (depending on your deposit amount), added to the interest rate of your home loan. This margin stays in place for as long as you have less than 20% equity in your home, but can be removed when you reach 20% equity by paying down your home loan and through property value increases. Often this is not revised by the bank, so it is up to you to request the bank review your current equity position.
If you’re considering purchasing your first home with less than 20% deposit, or you already have a home loan but need to review your LEM position, we recommend you speak with an experienced mortgage adviser.
Let’s chat! Contact Wayne Henry on 021 423 818 or email wayne@waynehenry.co.nz
Wayne Henry | Wayne Henry Mortgages
Wayne & Karen Henry are Millwater locals. Wayne is a Financial Adviser specialising in mortgages and Karen supports him with all admin related work. Wayne’s Disclosure Statement is available free of charge on request or can be downloaded via website https://www.waynehenry.co.nz/ wayne-henry-mortgage-adviser/
the back of the Insurance company to get a positive outcome for us. During stressful times he is a calm and efficient advocate for his clients. Theo goes above and beyond, and we can't recommend him enough.’ Ross & Fiona Bailey, Auckland
‘Theo has been our insurance advisor since 2013, and we have found him excellent to deal with. Insurance is not something most of us like to spend much time on and Theo makes this process easy. He is incredibly knowledgeable and provides comprehensive advice in an easy-to-understand way. Theo is proactive and always completes annual reviews to ensure the insurance cover we have is still fit for purpose. He’s a nice guy and seems to really enjoy what he does. I highly recommend him.’ Kerrie Gregory, Auckland
We, at UProtectNZ Insurance Services, take humble pride in the work we do for our clients and our community, and the special effort we make to differentiate ourselves from the ‘ordinary’. But don’t take our word for it! Read what our clients are saying below and at uprotectnz.com/insurancequote:
‘UProtectNZ was recommended to me through an associate of mine. I contacted Theo as I wanted to review all my insurances, eliminate wastage and identify holes in my coverage. He met with me, and we went over all the details, and he put together several options, with detailed explanations of the pros and cons of each option. He blends objective information with recommendations, leaving room for the customer to make up their own mind,
but helping them do so. A polite, respectful and highly knowledgeable insurance expert, Theo is very adept at making insurance less complex and confounding and takes time & care in making his correspondence clear and accurate. A very positive experience – I highly recommend UProtectNZ.’ Ash Dando, Auckland
‘We have used Theo as our Insurance Adviser for 10+ years. We have found him to be extremely professional and efficient. He really works for his clients! Any questions or communication with the insurance company is dealt with by Theo in a timely fashion.
Recently we had a claim on our Trauma insurance and Theo dealt with all of this for us. He advocated for us and kept on
If you do not presently have a protection plan for you and your family, I invite you to contact me for an initial no-obligation consultation. This will be conducted in the gentle, respectful and sensitive manner for which UProtectNZ Insurance Services is renown. We have made a long-term commitment to helping people and our wider community and welcome the opportunity to be of assistance.
It’s what we do.
Theo Simeonidis | UProtectNZ Insurance Services
Theo Simeonidis is a Financial Adviser, living and working in Millwater on the Hibiscus Coast, and specialising in personal and business insurances. Theo can be contacted on 027 248 9320 or email theo@uprotectnz.com. Any assistance is provided on a free, no-obligation basis. A public disclosure statement is available on the www.uprotectnz.com web site.
Book Reviews
Shadow City
by Natalie Conyer
Sergeant Jackie Rose joins forces with veteran detective Schalk Laurens, who visits Sydney from South Africa to see his daughter. Schalk was recently suspended after being accused of corruption. But while in Sydney, he vows to make the most of his enforced break to track down a missing teenager who left Cape Town and quickly fell off the radar, much to her family’s intense worry.
Jackie is investigating the death of another young woman, whose body has been found, beaten, tortured and with a tattoo of the sun that appears to be some sort of branding of ownership. The cases seem to be linked. Their investigation exposes corruption and crime that prey on vulnerable youngsters, and as they follow the leads, their investigation puts both of them in mortal danger, and the tentacles of this case seem to reach into the highest levels of society. Shadow City is gritty crime fiction at its best, and the characterisation of protagonists Jackie and Schalk is first-rate.
Echo Publishing, RRP $36.99
No Autographs, Please!
by Katherine Wiles
This is the captivating memoir of New Zealand-born opera singer Katherine Wiles, who generously gives the reader a fascinating glimpse into the world of professional opera. From meeting legends of the stage such as Dame Julia Andrews and Dame Malvina Major to having her costume partly eaten by a horse, or getting the giggles in a serious scene, this is a must-read for anyone interested in the life of a successful performing artist.
With an engaging writing style, Katherine takes the reader on a journey as a shy girl from Hamilton, with a love of singing and a dedication to her craft that has seen her perform around the world, including the iconic Sydney Opera House. It is hard to succeed at this level. Not only does Katherine have to be a superb singer, but she usually has to sing in a foreign language, as well as having acting skills and being able to dance. But Katherine’s love for what she does shines through on every page.
Echo Publishing, RRP $36.99
Karen McMillan | www.karenm.co.nz
Our Orewa store (Opposite The Nautilus) is going great, and our passion for creating special travel for you is stronger than ever. We’ve learned a few things, we know the best way to do this well is to get close-up and personal about what you want most out of your journey.
Make an appointment now and we’ll match you up with the agent best suited to your destination. If you call in we’ll talk through a few ideas, then make an appointment, because our team are currently working with people who want the best out of their travel experiences, too.
Meet the residents at The Botanic Chris and
Stuart Hight
Chris and Stuart Hight live in a three-bedroom apartment. The third bedroom has been converted into a media room/mini mancave.
Where did you move from? Kumeu, overlooking Kumeu River Winery.
What do you love most about the Botanic? We love our apartment, we love all the incredible friends we’ve made and we love the village community.
What are you enjoying about retired life? Being spontaneous, spending more time with family and travelling when we want to.
What have you learnt about retirement that you wished you’d known before? That your retirement years will be some of your best years.
How do you live a life filled with purpose? Our careers were about serving others and caring for people, and we’ve always loved being involved and being available for others. So now we’re looking at ways of doing that differently.
What is the best thing about living on the Hibiscus Coast? Someone said to us that you don’t need to leave the Coast because everything you need is here, and that’s so true. It’s great having the beaches so close.
How would you describe the community at the Botanic? Caring, a lot of fun and very inclusive.
What is your advice to retirees thinking about moving to a retirement village? Don’t leave it too late. Go while you are still young enough to enjoy all there is on offer.
How has the lock up and leave lifestyle changed your life? We don’t have to worry about getting someone to look after
our property when we go away. We can go away in our motorhome or overseas to escape the winter whenever we like.
What is your favourite dish at the clubhouse: For Chris, it’s Gary’s special salmon, asparagus and feta omelette, and Stuart loves the lamb shanks.
What is a great quote to live by: ‘Never put a full stop where a comma ought to be.’ The story doesn’t always have to end.
www.thebotanic.co.nz
Clara Café Silverdale
Auckland Harbour Search and Rescue Coastguard
On the morning of Thursday, 12 September, Auckland Harbour hosted a highly successful Search and Rescue Exercise (SAREX). The event involved over 50 Coastguard volunteers, ten rescue boats and multiple agencies including the New Zealand Police, St John, Navy, Fire and Emergency New Zealand, Northern Rescue Helicopter Trust and Surf Lifesaving New Zealand, with more than 200 emergency personnel participating.
Coastguard Hibiscus had 15 volunteers on the water, with both Hibiscus Rescue One and Hibiscus Rescue Two ‘on scene’ as well as our volunteers onboard one of the training boats, Hukatai Rescue.
The scenario featured a simulated emergency involving an electric passenger ferry carrying 86 people. The ferry experienced a staged fire and malfunction, providing a realistic challenge for the rescue teams. Coastguard crews responded swiftly, coordinating efforts with police, helicopter services and lifeguards to safely evacuate the passengers.
The Navy Seasprite and Westpac Rescue Helicopter added complexity to the operation, showcasing aerial support in dramatic rescues. Teams collaborated to evacuate passengers to a triage area, where St John personnel simulated emergency care.
Having a Sealegs, our crews were able to conduct shore line searches and easily access any casualties who may have made it to shore in remote locations.
The SAREX was not only a valuable training experience but also a fantastic opportunity for volunteers and professionals alike to build relationships and strengthen their communication channels. By the end of the day there was a shared sense of accomplishment, as all participants felt more prepared for any future large-scale maritime emergencies.
Ever watchful, the team onboard Hibiscus Rescue Two noticed an exhausted kayaker on their way home. He had done everything right, he’d checked the weather forecast, had two forms of communication, he was wearing a lifejacket, but as the conditions had changed he was struggling to make way and was being blown further out to sea. He waved us down and was beyond grateful to be assisted into shore, with the volunteers even carrying the kayak to his car.
Rachel Hessey | President, Coastguard Hibiscus
Art Speak
Ceramics, watercolours and holiday happenings
For the month of October Estuary Arts Centre is thrilled to have been selected to showcase Yakishime – Earth Metamorphosis. This travelling international Japanese exhibition is touring the world (since 2016) and will be here on the Hibiscus Coast from Wednesday, 2 October to Monday, 28 October.
Yakishime is the firing of unglazed ceramic wares at high temperatures, and can be said to be the most basic means of producing ceramics. The tradition embodied in these primordial wares continues unbroken to this day. View 82 sensational artworks, some dating back to the 14th Century. Included are yakishime tea vessels, food vessels and works that are transformations of yakishime into non-utilitarian objects d’art. The exhibits also include new, unconventional yakishime styles.
If clay is not your thing, you can also view a range of paintings by our Estuary Arts Members in the upstairs Members Gallery. In Gallery Four view the annual Auckland Watercolour Society Members Merit Awards. These paintings will be peer reviewed by a fellow artist and the award winners announced at the opening ceremony on Saturday, 5 October from 3pm to 4.30pm. Our unique gift shop also features locally made and NZ made giftware from re-usable mugs, handbags, jewellery, handtowels and books.
October also features an exciting school holiday programme for children aged 5 to 10 years and a separate programme for teens. Some new and exciting programmes include special effects Halloween makeup, wire jewellery making, introduction to photography and shadow theatre puppets. The programme runs from 30 September to 10 October. For bookings head to the website on www.estuaryarts.org or pop into the centre. We are located at 214B Hibiscus Coast Highway or call us on 09426 5570. Email youth@estuaryarts.org for more information.
The Centre is open daily; Monday to Thursday 9am to 4pm, Fridays 9am to 3pm, weekends 10am to 3pm and public holidays 10am to 2pm. The centre is free to enter, with a fabulous onsite café for the best coffee in town.
Kim Jennifer Boyd | Centre Manager
Story telling with dioramas
Yakishime Japanese Exhibition pieces
Halloween woodblock village
Recently I was gathering items for an inorganic collection. Some were obvious discards – the broken umbrella, the vacuum cleaner that had stopped sucking – but what held my attention was an appliance that still ‘kind of’ worked. I had become used to manually aiding the coffee-making process whenever I used my malfunctioning coffee machine. Consequently, it was added to the inorganic collection and I started to consider what else in my life may be malfunctioning.
I grew up with a ‘stick it out’ attitude, and when becoming a life coach I realised I was holding onto that attitude in life situations. I tolerated some career roles because the job ‘kind of’ worked for me. Demanding or dismissive relationships were tolerated because they still ‘kind of’ worked.
What are you tolerating in your life because it ‘kind of’ works for you?
Elizabeth A Segal ( Social Policy Analyst) writes, ‘… we might see tolerance as a “flawed virtue” because at times we ignore things we should not ignore, letting bad behaviors go unchecked, while at other times tolerance has great value.’
Different perspectives of tolerance are required in different life situations. To help consider if being tolerant in a given situation has value or not, you can ask yourself:
By tolerating this situation will someone learn the natural consequences of their behaviour and life decisions, without me controlling the outcome?
By tolerating this situation am I avoiding confronting someone’s inappropriate or harmful behaviour?
By tolerating this situation am I allowing disrespect or disregard of my and other people’s values at work, home or in a social environment?
The opportunity to rid my home of nonworking items was also a significant time to acknowledge any life situations that needed attention. Referring to my recent article about prioritising time, it was the 3rd quadrant I needed to address: Urgent but not Important (requiring DISCERNING action). Had I been tolerating the priorities of others overriding my ow? As with my malfunctioning coffee machine, had I adapted to other inefficient routines and time-consuming activities?
I now have a new, fully functioning coffee machine. Each cup I prepare reminds me how important it is to value the quality of relationships and commitments that will work for everyone concerned.
Beauty Aspects
How to transition your winter beauty routine to spring
As spring's vibrant colours emerge, it's time to shake off the remnants of winter and let your skin flourish. The cold and dryness of winter can leave your skin dull and in need of a refresh. Luckily, spring is the ideal season to jumpstart your skin's renewal process, with exfoliation being the key. Let’s dive into why exfoliation is a must this spring.
Exfoliation
Exfoliation is the process of removing dead skin cells from the surface of your skin. In spring, this practice becomes even more crucial due to several factors.
Winter build-up: During winter, our skin tends to accumulate dead skin cells and may develop a dull, uneven texture. Exfoliation helps eliminate this build-up, revealing the brighter, smoother skin beneath.
Increased humidity: Spring brings higher humidity levels, making your skin more receptive to exfoliants.
Sun Exposure: As we spend more time outdoors, protecting and enhancing our skin's health is paramount. Exfoliation primes your skin to absorb sunscreen and other skincare products more effectively, ensuring better protection against UV rays.
Salon treatments
Here are some in-salon exfoliation options for maximum radiance results.
Spring rejuvenating facial: This dynamic treatment combines three different fruit acid exfoliants to gently exfoliate with a radiance jelly mask with AHA/BHA infusion. It's designed to refine pores, smooth texture and restore your skin's youthful glow. A series of 3-6 treatments is recommended.
Hydra Microdermabrasion: For a deeper clean, hydramicrodermabrasion is a non-invasive exfoliation treatment that uses infused water to remove the outermost layer of dead skin cells. It's excellent for reducing pigmentation, refining texture and stimulating collagen production.
Skin resurfacing peels: All in-salon peels are customised peels, a tailored solution to gently exfoliate the skin's surface layers, revealing a brighter complexion. This process also promotes cellular turnover, improving skin texture and tone. A series of 3-6 is recommended.
Your local beauty skin salon can expertly craft the best exfoliating treatments for you. Book your appointment today and let us reveal your skin's true beauty.
Amelia | Beauty Aspects www.beautyaspects.net
What's On Hibiscus Coast
Hibiscus Coast
Scottish Country Dance Club - Every Weds Silverdale Hall
7:00pm
Hibiscus Coast Artists
Group - Meet on Mon
9.30am-1pm • Stanmore
Bay Community Hall
Whangaparoa • All
Welcome
Shana 021 650 184
Hibiscus Coast Rock & Roll
Every Tues • W’poa Hall
7pm lessons • 8pm general dancing • Wear soft sole flat shoes • See website & Facebook
Dance Fitness ClassEvery Tues/Thurs evening
7-8pm • Kingsway Jnr
Campus • First class FREE then $10 per session Richard 021 504084
Puhoi Celtic SessionsEvery 2nd Thurs • Orewa North Primary School
A sing-around/play-around event • Contact Alan alanthewag@outlook.com
Suicide Bereavement
Support – Last Mon of every month (Jan-Nov) 7-9pm HBC Community House
Support for anyone who has lost a loved one Susan 021 884 162
Orewa Garden Club - 2nd Thurs of month • Feb–Nov
12.30–3pm • St John’s Catholic Church Hall, Orewa • Visitors welcome Valma 021 0634852
Hibiscus Coast Orchid Society - 2nd Sunday of the month • Feb–Dec 1-3pm Masonic Lodge, Centreway Road, Orewa • Visitors welcome
Contact Bruce 09 947 5787
St Chad Market - 1st Sat of every month 8am-noon
117 Centreway Rd, Orewa Grant 021 0830 7743 or email chadorewa@gmail.com
Ukelele Classes - Every Thurs • St Andrew’s Church Hall • 107 Centreway Dr 1pm-2:15pm • $15 includes music
Avon Hansen-Beadle 021 421 109
Hibiscus Coast Concert Band - Every 2nd Thurs
All ages & abilities welcome hccb.org.nz Call 021 186 4599
Whangaparaoa Indoor Bowls Club - W’poa School Hall • Mon 7pm
All ages, beginners welcome • coaching provided Maurice 027 392 0541
Hibiscus Coast Embroidery Guild - 2nd Weds 7-9pm & 4th Thurs 10am-noon Hibiscus Coast Community House • Josie Slack- hibiscus. embroidery2022@gmail.com
Red Beach Combined Club 3rd Wed of every month Orewa Presbyterian Church 10am-12pm •Friendship Club for seniors • Morning tea, guest speakers & outings Colleen 021 112 3409
Hibiscus Coast Country Music Club - 1st Sun each month • Orewa Community Centre 1-4pm
$5.00 • Everyone welcome Janet 0212367094
Bowls Orewa - Free coaching & introduction to lawn bowls every Friday 10am-12pm, bowls provided • Housie every Fri
12.30pm ($1000 jackpot)
214 Hibiscus H’way Ph 09 426 5937
Millwater parkrunEvery Sat 8am • See www.parkrun.co.nz/millwater for more details
HBC Grandparents Parenting Grandchildren
Monthly 1st Wed, Support Group • Maygrove Retirement Village • 10:30-1:30 free lunch
Weekly for Coffee Group each Wed 10:30 (various locations)
Donna 021 024 30064
HBC Senior Citizens Assn. Inc.
Meet on Tuesday for Indoor bowls and cards
Orewa Community Hall.12-4pm.
Membership $5/yr.
$2 entry includes afternoon tea.
Val Lincoln 09 963 8242
Ballroom Studio
Every Thurs Silverdale Hall at 7pm. Adult & Improvers classes for beginners and social dancers 021 031 4216
Pioneer Dance club Every Thurs Silverdale Hall 1.30-3.30pm Social Ballroom Dance for seniors 021 031 4216
Line Dance Classesbeginners class Weds 10am-midday • Silverdale Hall • great way to exercise to music & make friends Sue 021 99 1717
Travel Club – with Bucket List Travel • 2nd Tues of every month (Feb-Nov) 9:45am–11am • Red Beach Surf-Lifesaving Club Michelle 094261490
Hibiscus Coast Frienship Club – 4th Wed of the month at 10am • Bridge Club rooms, Edith Hopper Park, Manly Speakers/outings/luncheons together Peter or Jeanne 09 4268675
Rotary Club of OrewaMillwater - 1st & 3rd Tues of every month 7pm at The Wade Tavern, 2 Tavern Rd Silverdale orc.secretary@outlook.com
Hibiscus Coast MidWeek Badminton Club
Every Weds 9am-noon All welcome • Orewa Badminton Hall, Victor Eaves Park 021 0870 8118
Ladies Crafts GroupEvery school term Tues Orewa Community Church 235 HBC H’way • 10am12pm $2 for morning tea & craft creche provided Arts Group - Every school term Friday • Orewa Community Church 235 HBC H’way • 9am-1pm • $2 incl. morning tea
Silverdale Village Market - Every Sat 8am -1pm Silverdale St Silverdale
Kiwi Club - 4th Sun of each month • Social Dance 5-8pm • All welcome • Silverdale Hall
Hibiscus Petanque Club
Every Tues/Weds 9am12 & Sun 1pm • 214 HBC Highway • New players welcome, free coaching Colleen 021 1774820
10 pin Bowling for Seniors W’poa Bowling Centre, Arkles Bay • Looking for senior players to join club for league games • Mon & Fri 10am • Lots of fun and advice Brett 0210530905
Hibiscus Coast Quilters1st Tues of the month at 9.30am & 3rd Weds at 7.30pm W’poa Community Hall
Beginners, experienced quilters & visitors welcome Jill 0211890866
Hibiscus Coast Literary Club 2nd Sat of the month 1pm
W’poa Library Workshops • by authors/writing competitions Friendly atmosphere Everyone is welcome Lorraine 02102680132
Alan 021 039 7155
FREE Family history research advice - Mon/Wed/Thur & Sat 10am-12noon at Whangaparaoa
Library • by Volunteers from HBC Genealogy Group
Contact Garry on 021 902715 or garryphillips2010@gmail.com
Lunchtime Toastmasters Every Fri 1-2pm
Orewa Library • Evening Toastmasters meets fortnightly Thurs orewa.toastmastersclubs.org/
Heartbeats Cardiac Survivors
Support Group - 1st Tues of every month 10am • HBC Community House • Open to all heart event survivors & their families Trent Lash 0220 606 199
Orewa Lions Club - 1st & 3rd Weds 6.30pm (7pm start) • St Chads Hall 117 Centreway Road, Orewa Wendy 021 841 125 orewalionsclub@gmail.com
Silverdale Naval Clubmeets the 3rd Sun of each month at HBC Community RSA at 15.00 Vince Sturmey 09 4285222
Dairy Flat Music Club
Weekly dances/events with live music held at The Dairy Flat Hall, Postman’s Rd. Visit www.dairyflatlive.com for more info.
Silverdale
Support Your Local
Fashion / Art / Gifts Homewares
Estuary Arts 09 426 5570
Food, Entertainment, Sport & Recreation
Clara Café
09 688 2068
Escapism 021 190 8580
House of Travel Orewa 09 427 9700
sKids Holiday Programme 021 773 301
Health & Well-Being, Fitness & Beauty
Beauty Aspects
021 0297 2587
Kate Allen Aesthetics 09 421 0910
Online Counselling & Coaching 027 288 0178
Tuatara Counselling Services 022 692 7351
Home, Garden & Design
Armstrong Security 0800 506 111
Call on Col 027 583 3453
Cypress Sawmill 09 420 5485
Gatmans Mowers & More 0800 800 960
Midway Flooring 09 424 3790
Mitre 10 MEGA Silverdale 09 426 0760
Shades Direct 0800 742 337
The Kitchen People 09 424 3468
TK Revive Ltd 027 677 0747
Housing
West & Sons Construction 021 595 479
Insurance / Finance Business Services
UProtectNZ Insurance Services 027 248 9320
Wayne Henry Mortgages 0800WHENRY
The Legal Team 09 959 0140
Rodney Auto Centre 09 426 5016
Silverdale Car Services 09 421 1413
Legal
Heathcote Legal 09 475 5916
Simpson Western North 09 421 0559
Local Government, Council & Community
Forrest Funeral Services 09 426 7950
Harbour Hospice 021 226 2741
HBC Community House 09 426 3598
Mark Mitchell 09 426 6215
Silverdale Business Association 021 595 048
Silverdale Community Church www.silverdalechurch.org.nz
Medical / Dental Optometrist
Orewa Optics 09 426 6646
Visique Hawkins Optometrist 09 426 5308
Waitemata Endoscopy 09 925 4449
Motoring / Boating Transport
First Auto Electrical 09 427 5748
Pets & Vets
Urban Dogs 09 421 0995
Printing
Treehouse Print ryan@treehouseprint.co.nz
Real Estate
Anita Dobson at Harcourts 021 337 093
Pavithra Pillay @realty 021 420 995
Jake Morgan & Jen Singleton at Harcourts Jake 021 447 534 Jen 021 820 373
Recycle
Alexander Scrap Metals 09 426 9150
Retirement Living
The Botanic 0508 268 264
Local Recipes
Caesar salad (serves 4)
Ingredients
For salad
1-2 cos lettuce or 3-4 baby cos
4 soft poached eggs (see recipe)
12 whole anchovies
8 crostini per person (see recipe)
8 rashers well cooked bacon, roughly chopped
60g shaved good quality parmesan cheese (or parmesan crisps)
Caesar dressing (see recipe)
For dressing
2 garlic cloves
3 egg yolks
1 tsp Dijon mustard
150ml light olive oil
15ml fresh lemon juice
25ml white wine vinegar
4 anchovy fillets
25ml Worcestershire sauce
Salt and cracked pepper
½ cup good quality grated parmesan
Method
Dressing: Place all ingredients except olive oil, parmesan, seasoning into blender/stick blender. Blend for 10 seconds, then while still going slowly add the olive oil until combined. At the end add parmesan. Check the seasoning, add a little hot water if dressing is too thick. Keeps in fridge for 2-3 weeks.
Crostini: Thinly slice old whole bread, such as ciabatta or focaccia, and cut into rectangles around thumb size. Place on oven tray with greaseproof paper. With small pastry brush cover both sides with melted butter and sprinkle with grated or powdered parmesan. Place in 130°C oven in middle shelf until dried with a little colour (around 20 minutes). Remove from oven, cool and keep airtight until required.
Soft poached eggs: Boil a saucepan of water. Add white vinegar till you can just taste. Crack the eggs into gently boiling water and cook till the yolk is still soft (around 2 minutes). Drain eggs and place in ice water till required. When ready to serve place in boiling water for 30 seconds and drain well before placing on the salad. The yolk should be very runny.
To finish: Place roughly sliced cos lettuce, bacon, parmesan, anchovies, crostini and enough dressing to lightly coat in a large bowl and gently mix. Divide evenly in 4 serving bowls giving it some height. Place a reheated egg on top with a spoon of dressing on top. You can also add chicken, smoked salmon.
Mark Lane | www.culinarylane.co.nz
For 3 & 5 course in-house lunches and dinners, out-catering, grazing tables and corporate catering.
Raspberry crumb breakfast bars
Ingredients
For the crust and crumb
1 ½ cups all-purpose flour
1 cup firmly packed dark brown sugar
1 ¼ cups rolled oats
¾ tsp salt
¾ tsp baking powder
½ tsp baking soda
½ tsp ground cinnamon
¾ cup (170g) unsalted butter, cut into small cubes
For the raspberry filling
¼ cup (50g) firmly packed dark brown sugar
1 Tbsp grated lemon zest
½ tsp ground cinnamon
2 Tbsp all-purpose flour
450g raspberries, fresh or frozen
¼ cup (60ml) fresh lemon juice
2 Tbsp unsalted butter, melted and cooled
Method
Preheat the oven to 175°C. Butter the bottom and sides of a 33cm x 23cm metal baking pan. Put a long piece of buttered baking paper in the bottom of the pan, extending up the two short sides of the pan and overhanging slightly on both ends. Put the flour, brown sugar, oats, salt, baking powder, baking soda and cinnamon in a food processor. Pulse in short bursts until combined. Add the butter and pulse until loose crumbs form. Set aside 1 ½ cups of the mixture. Pour the rest into the prepared pan and use your hands or a large wooden spoon to create an even layered crust at the bottom of the pan. Bake until golden brown, 12 to 15 minutes. Transfer to a wire rack and let the crust cool. Keep the oven on.
To make the raspberry filling, in a medium bowl whisk the sugar, lemon zest, cinnamon and flour together. Add the raspberries, lemon juice and butter and use your hands to toss gently until the raspberries are evenly coated.
Spread the raspberry filling evenly on top of the cooled crust. Sprinkle the reserved crust mixture evenly on top of the filling. Bake for 35 to 45 minutes, rotating the pan every 15 minutes, until the top is golden brown and the filling starts to bubble around the edges. Transfer to a wire rack to cool completely, then cut into squares and serve. The bars can be stored in the refrigerator in an airtight container for up to two days.
Source: www.smittenkitchen.com
at Ōrewa Library What's on
In the community centre
If you haven’t visited our pop-up library located at 40-46 Orewa Square, come along and see us. Our Children’s collection is on the bus, parked out front.
Our programmes on a Wednesday are in the Main Hall in the Orewa Community Centre, and also in the Supper Room attached to the Main Hall. There is parking out the front of the building. 120 minutes parking as well as shorter term parking. Check the signage to be sure you have parked in the correct zone.
Special Events
Audiologist talk: Wednesday, 16 October from 1pm to 3pm
Come along and learn from Howard Chi, Audiologist from Resonate Health, about ear and hearing related healthy aging.
Regular programmes
Monthly
Book Chat: Wednesday, 2 October at 10.30am
Google and the Internet: Wednesday, 23 October, 1pm to 3pm
Weekly adult programmes (from 16 October)
Craft group: Wednesdays at 9:30am
Howard Chi
BrainCharge: Wednesdays from 11am to 12pm
Weekly children’s programmes (term time only)
Wriggle & Rhyme: Wednesdays at 10.30am (for 0 to 2-year-olds)
Storytime: Wednesdays at 11.30am (for 2 to 5-year-olds)
School holiday events
No bookings required
Visit from Auckland Zoo: Wednesday, 2 October from 10am to 11am
The Conservation Learning team are coming to Orewa Library. Learn how they look after the animals at Auckland Zoo.
Steampunk Journal: Wednesday, 2 October from 1pm to 2pm Design and create your own journal cover.
Time Capsule: Thursday, 3 October from 1pm to 2pm
Create a time capsule to keep all your treasures in.
Steampunk Jewellery: Wednesday, 9 October from 1pm to 2pm
Create a bracelet and necklace with a steampunk theme.
Family Tree: Thursday, 10 October 1pm to 2pm
Create a 3D family tree. Bring photos if you wish.
15 OCT 05:35 2.8m 11:48 0.7m 18:07 3.0m -
16 OCT 00:19 0.6m 06:35 2.9m 12:44 0.6m 19:01 3.1m THU 17 OCT 01:13 0.5m 07:31 3.1m 13:37 0.5m 19:53 3.2m FRI 18 OCT 02:05 0.3m 08:24 3.2m 14:28 0.4m 20:44 3.3m SAT 19 OCT 02:55 0.3m 09:15 3.3m 15:18 0.4m 21:36 3.3m SUN 20 OCT 03:45 0.2m 10:04 3.3m 16:09 0.4m 22:26 3.2m
MON 21 OCT 04:33 0.3m 10:54 3.3m 17:01 0.5m 23:18 3.1m
TUE 22 OCT 05:22 0.4m 11:45 3.2m 17:54 0.7mWED 23 OCT 00:09 3.0m 06:12 0.6m 12:37 3.0m 18:51 0.8m
24 OCT 01:02 2.8m 07:05 0.7m 13:33 2.9m 19:50 0.9m
25 OCT 01:58 2.7m 08:02 0.9m 14:32 2.8m 20:51 1.0m
Secure with a $5k deposit, and move in next year.
Two and three bedroom villas available
Want to know more about resort-style retirement living on the Hibiscus Coast? Join us for our Special Open Weekend.
Our team will be available to answer your questions and show you around our beautifully landscaped village from 10–4pm on Saturday 12 and Sunday 13 October.