Fighting Mosquitoes & Other Benefits of

Fighting Mosquitoes, and Other Surprising Benefits of B Vitamins - Part 2

It Supports the Nervous System

Each of the B-vitamins serves a specific function in the nervous system, and among the most important is B-12. Vitamin B-12 is essential for protecting your nerve cells and creating the fatty acids that allow your nerves to function well, also regulating the cranial, spinal, and peripheral nerves.

It Reduces Risk of Heart Disease

Taking Vitamin B-3 is a highly successful way of lowering “bad” cholesterol, and increasing the good kind. Niacin (B3) has been shown to increase the high-density lipoproteins, known as HDL, which move throughout the bloodstream and remove the bad, low-density proteins (LDL). LDLs are what cause arteries to harden and increase your risk of heart disease.

It Aids in Cell Growth and Division

We all know that taking sufficient vitamins and minerals is essential for maintaining good health and managing symptoms of deficiency including lethargy, depression, memory problems, and even nerve and muscle dysfunction. Vitamin B complex refers to the eight B vitamins – B1, B2, B3, B5, B6, B7, B9, and B12 – found in leafy greens, meat, and various fortified grains, but it’s often difficult to consume the required daily amount from diet alone.

It Can Rapidly Heal Wounds

Vitamin B1 and B5 have been shown to play a strong role in wound healing. A study on diabetic mice showed that those given a high-potency vitamin B supplement displayed accelerated wound closure when compared to the mice who went without.

It Can Keep Pesky Mosquitoes at Bay

Many tout Vitamin B1 or B12 as simple, healthy repellents for mosquitoes. Anecdotal evidence suggests that taking a Vitamin B12 supplement could ward off mosquitoes by making you smell less attractive to them.

Your cells depend on Vitamin B for healthy growth. Vitamins B-5 and B-7, in particular, are essential for cell division and for copying DNA information, while Vitamin B-9 is needed to make the DNA that’s contained in all of our bodies’ cells. B-6 is needed for the formation of our red blood cells, which are responsible for transporting oxygen throughout all of our organs and tissues.

Whether you’re a busy mom or dad or growing teenager, it’s vitally important that you take enough vitamin B to support your body’s needs. It’s hard to ensure we get enough from diet alone, especially in today’s fast-paced environment. If you’re experiencing deficiency symptoms mentioned above, it’s best to ask your health provider to run a blood test.

If your doctor confirms Vitamin B deficiency, come on in to Health by Logic to choose the right B Vitamin for you.

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