Press Aug/Sept 2022 PROUDLY SERVING GREATER PINE HILLS & SURROUNDING COMMUNITIES The little paper with the big picture! VOLUME XXVII NUMBER 4 www.themidtownpress.comTHE Midtown BackWelcome SchoolTo Back to School Advice Page School8 Crossing | Medicare Rights Page 18 KNOW THIS! Healthy Back To School Eating Page 26 ASK THE EXPERT WHAT SAY YOU? TIDBITS LYNX Transfer Station Update Page 11
THE MIDTOWN PRESS / 3 IN THIS ISSUE 6 EDITOR’S CHAIR18274810 WHAT SAY YOU? ASKTIDBITSPLUS+THE EXPERT KNOW THIS! 29 POSTSCRIPT Carthia Joachim, ARNP Virginia Santana Felix, MD
Sing along with me, "It's the most wonderful time of the year"! No I'm not losing it, and while the lyrics to that song are typically reserved for Christmas, it is Back To School time, and thousands of parents are getting ready to celebrate the fact that the ids will be out of the house for at least seven hours a day! Vacations are coming to a close, summer camps have wrapped up, and it is time to hit the Sometimesbooks. life can feel cyclical, which puts time in perspective. I remember working on the issue this time last year and panicking because I decided to include a back-to-school fashion layout and panicking trying to schedule the students for their photo shoots. As you will notice in this issue, I decided to skip the photo shoot this year (just way too much work). However, I am very proud of this issue as it has several features, including advice from educators in the "What Say You?" section, which is back after being out for the last couple of issues. A special thank you to Dr. Roneisha M. Randall and Renetta Williams for their contributions. Also, check out the "Ask the Expert" article written by registered dietitian Celines Martinez who provides some great advice about healthy eating for families as we get into our school routines. As we focus on going back to school, I would be remiss if I didn't touch on our students who are heading off to college. For me, it is very personal this year as my son, my baby boy, Christian, heads off to college for the first time. Not only is he going to college, but he is moving to a whole new state! You can imagine all the feelings that come with that. I am excited, nervous but generally beaming with pride for him. He will get an opportunity to play collegiate football while pursuing a degree in Graphic Design, something he became passionate about over the past couple of years. To add to the complexities of these feelings, my daughter Madison will be entering her senior year of college, which is still mind-blowing to me. That was a quick four years, but so excited to watch her grow and develop into a strong, intelligent, and thoughtful young woman. As she works to wrap up her degree in Marketing next year - the sky is the limit for her! What this all means for me is that I am officially an empty nester. I never had put much thought into this new phase of life however I will say there is a sense of accomplishment to have my two children in college! While I am not a big social media user, I have already been incorporating the hashtag #twokidsincollege as a way to show my excitement (and stress) about tuition, grades, and overall worry as a parent about having children in college. I offer prayers of protection for my children and all of our children as we make this transition. The world is so different than when I was growing up, and we find ourselves worrying about things like gun violence and mass shootings that seemed unfathomable just a few short years ago but now are unfortunately happening so frequently that many have become desensitized to them. It has been a quick summer, and it feels like it should only be mid-July. Before we know it (if it hasn't already happened), our retail stores will begin putting out Halloween, Thanksgiving, and Christmas displays. In a couple of weeks after reading this article, the major coffee chains will start promoting the ever-popular pumpkin spice latte flavors signaling that the fall season is right around the corner. So as the 1965 folk-song Turn! Turn! Turn! by the group The Byrds states: To everything (turn, turn, turn) There is a season (turn, turn, turn) And a time to every purpose, under heaven I trust that in this season you take the time to reflect, recharge and connect. Make sure you take time for yourself, (self care matters), embrace your loved ones and keep an eye out for our children.
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EDITOR’S CHAIR Glen
THE MIDTOWN PRESS / 5 AUGUST SEPTEMBER202220223 National Watermelon Day 9 National Book Lovers Day 12 International Youth Day 13 Left Hander's Day 21 Senior Citizen's Day 31 National Eat Outside Day 5 Labor Day 11 Grandparents Day 15 Hispanic Heritage Month 22 Autumnal Equinox (Start of Fall) 25 Rosh Hashanah 30 International Podcast Day Dates to Know PressTHE Midtown The little paper with the big picture! We accept mostly all insurances and offer FREE home delivery within 24 hours! Rx Meds Pharmacy Your Community Discount Pharmacy 2751 N. Hiawassee Rd. Orlando, FL 32818 Phone: 407-770-6077 Fax: 321-206-5127 Fast & Friendly Service Bilingual Staff Free Aspirin & Vitamins* *For Participating Patients LOCATED IN THE BRAVO SHOPPING CENTER COMPLEX 3146-813-12C:lle3 moc.anamuh@2ybsoMC ,odnalrOadirolF918232 namsaybsoMC eracidestifeneBtnatlusnoCM
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Dr. Roneisha M. Randall
2. Check Skyward weekly for class grades (this will help with missing assignments).
1. Parents, you are your child(ren) biggest advocates. Get involved so that you can have a better vantage point in seeing what is happening at your school.
1. Be sure to communicate transportation arrangements.
2. Be patient but remain consistent. Have an open dialogue with the teacher and guidance counselors throughout the year to ensure your child is on the right track. Waiting until the end of the school year limits your options to help them.
6. Discuss the importance of choosing friends wisely; you become the company you keep.
It’s been two years since COVID-19 hit the world by storm, and education has been one of the most impacted areas to date. I am inspired by the resilience students have shown over the past couple of years and I’m excited about the new school year. I recommend the following tips for a successful
What Say you?
4.
7. Remind your student that if at any point they feel uncomfortable, go report and/or speak with an 8.administrator.Stresstheimportance of following the Orange County Public Schools Code of Conduct.
Renetta Williams US History/ Computer Applications Teacher Kelly Park K-8 School
5. Encourage your student to ask questions in class and seek extra help if needed.
The last two years have been challenging for everyone. As an educator, I could go on and on about how these years have impacted education; however, I want to share just a few pieces of advice to help parents guide their children to having a successful school year. I want to share some advice to help parents guide their children to having a successful school year.
3. Check your student’s cellphone periodically for inappropriate content. Inform the school of any life-altering experiences that could impact your student.
3. Be Encouraging. If there is an opportunity for you to be involved in the learning process with your child, then take it. You wouldn't believe how much this would encourage and motivate your child.
Question With the new school year right around the corner, what advice would you give to parents to help guide their children to having a successful school year?
THE MIDTOWN PRESS / 7 EASTBOXESPRODUCEFRESHWINTER455MARKETGARDEN9THSTREET,WINTERGARDEN,FL25AUGUST 5:00 - 7:00 P.M. COMMUNITY PARTNERS: $5 FREE RESOURCES - FOOD, FUN AND MUSIC! - HOW TO START YOUR OWN BUSINESS - SNAP APPLICATION ASSISTANCE - BLOOD PRESSURE CHECKS - FAMILY ACTIVITIES SHEPHERD'S HOPE *SNAP/EBT ACCEPTED
THE MIDTOWN PRESS / 9
Orange County Corrections Chief to be Honored with National Award
Presented by the Council for Latino Workplace Equity, an initiative under the National Diversity Council, the awards highlight individuals who have achieved success in their careers while paving the way for other Latinos to advance in the workplace.
Orange County Corrections Chief Louis A. Quiñones, Jr. will be honored as a Latino Leader at an awards ceremony in Miami during the Seventh Annual National Latino Leadership Conference on September 21, 2022.
Orange County Mayor Jerry L. Demings said Chief Quiñones is most deserving of this award.
10 / THE MIDTOWN PRESS Tidbits
Orange County Animal Services Faces Spike in Pet Surrenders
For various reasons, including coming off the heels of the COVID-19 pandemic and a rise in housing costs has created a "perfect storm" of sorts. Orange County Animal Services (OCAS) is dealing with a high number of animal surrenders. In May 2022, the shelter received over 360 pets from owners no longer able to or interested in caring for them. The shelter is reducing its adoption fees in response to this rising trend. Adoption fees for both dogs and cats are currently reduced to $25. Adoption hours at the shelter are Mondays - Saturdays from 10 am - 6 pm and Sundays from 1 pm - 5 pm. OCAS is currently open for in-person adoptions, with no appointment required. Guests are strongly encouraged to view the available pets on the animal services website before visitng, to have an idea of what animals they are most interested in meeting. It is also recommended to review the adoption process prior to visiting. Please scan the QR Code to access the adoption page. The department of Animal Services is encouraging owners on the brink of having to surrender their pet to explore all options before resorting to bringing pets to the shelter including reaching out to friends and family for help and support or contacting local rescue groups to try and work through issues before giving up. In order to help animals currently housed at the shelter, Animal Services is looking to the community for adoption and foster support. If you are interested, please call (407) 836-3111 or visit their website at www.orangecountyanimalservicesfl.net.
“Chief Quiñones is a champion for diversity, equity, and inclusion. He is extremely proud of his Hispanic heritage and works to celebrate it for other Latinos in the workplace.”
Chief Quiñones is the first Hispanic Chief of Corrections in Orange County, and he is the first Chief to have worked his way up to the top spot after starting as a correctional officer.
12 / THE MIDTOWN PRESS Senior Focus Pine Hills Seniors: Staying Active & Involved!! PHS BOARD MEMBERS President Ms. Sheila Belle Vice President Ms. Bertina Busch Secretary Ms. Bridget Monroe Treasurer Mr. Glen R. Providence Member Ms. Gail P. Bradshaw PHS LEADERSHIP President Ms. Lorna Wilmoth Vice President Ms. Andrea Jackson Secretary Ms. Shirley Lewis Treasurer Mr. Oliver Batson PHS STANDING COMMITTEE Mr. Oliver Batson Mr. Compton Belle Ms. Alwyn Brown Mr. John Moore Ms. Jeane Telford CONTACT US: Phone 407-254-9107 Email pinehillsseniors2@gmail.compinehillsseniors@gmail.com Address Pine Hills Community Center 6408 Jennings Road, Bldg B Orlando, FL 32818 In celebration of National Caribbean-American Heritage Month, the Pine Hills Seniors, Inc. hosted a picnic on Thursday, June 16, 2022, at the beautiful Orlo Vista Park. The attendees were treated to a delicious lunch and were entertained with poetry, song, and displays highlighting the unique cultures and diversity of the various Caribbean countries. We Share Because we Care!
14 / THE MIDTOWN PRESS Project Oasis is a one-of-a-kind nutrition and diabetes education program that teaches participants how to cook healthy, affordable meals. The courses will be conducted in person and led by a registered dietitian in our beautiful teaching kitchen. FREE 8-Week Nutrition Class project oasis Comprehensive health tips and information. Healthy habits from dietitians and other health managementDiabetesandFREEParticipantsprofessionals.recivedweeklyproduceincentiveitems.prevention& PARTICIPANTS RECIEVE: Registration is required to participate in Project Oasis. Please call us or visit the "Project Oasis" section of our website. HOW TO REGISTER? Hebni RegisteredCo-FounderNutritionandDietitian,FabiolaGaines 2009 W. Central Blvd. Orlando, Florida www.HebniNutrition.org407.872.133332805 NEXT 8-WEEKDATESCOURSE September 27, October 4, 11, 18, 25 November 1, 8, 15 Tuesdays - 6 PM
Hawthorne Park Grand Opening Celebration
Hawthorne Park offers both one-bedroom, one-bath, and two-bedroom, two-bath units, with rents starting at approximately $876/month for one-bedroom units and $ 1,045/month for twobedroom units . The apartments include open floor plans with a full-size washer/dryer, kitchen island, emergency call system, and walk-in closets. Other amenities of the complex include a fitness center, theater room, activity room with kitchen, computer room and library, dog walk, community garden, gazebo with seating and outdoor grilling area . Congratulations to all involved in this project.
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W hen Wendover Housing Partners , held ground-breakingits event for Hawthorne Park , a new 120-unit development senior affordable community in Pine Hills back in March 2021 the excitement could be felt by everyone in attendance. Located at 5386 Silver Star Rd . (the intersection of Pine Hills Rd. & Silver Star Rd.), the $ 27 million residential development would serve as a catalyst for additional neighborhood improvements and address Orlando’s need for more affordable housing. Fast forward a short fifteen months later and the excitement is even stronger as the project is complete! To celebrate, a grand opening, ribbon-cutting celebration was held on June 22, 2022, and featured leadership from Wendover and elected officials including, Orange County Mayor Jerry L. Demings and Orange County District 6 Commissioner, Victoria P. Siplin .
16 / THE MIDTOWN PRESS CAR DETAILING HAMER AUTO SALON See Our Display Ad In This Issue 407 822 0608 EYE CARE ADVANCED OPTICAL See Our Display Ad In This Issue 407-296-2020 SPRUCE UP PINE YOURGREENCLEANHILLSUPUPPICKUPTHISISHOME PD MEN’S WEAR ALTER ATIONS & TAILORING F OR MEN ’s and WO MEN ’s WEAR Professional, Custom & General Repair 407-222-4791 2832 N Hiaw assee Rd (by KFC ) ALTERATIONS &ACCOUNTINTAILORINGG & TAX PREPARATION BOWERBANK INCOME TAX & ACCOUNTING SERVICES, INC 407-523-2500 BARBER DREAM BARBER SHOP See Our Display Ad In This Issue 321 527 1580 ORGCOMMUNITYANIZATIONS ARTS ART & HISTORY MUSEUMS OF MAITLAND See Our Display Ad In This Issue 407 539 2181 FUNERAL SERVICES CHILD CARE D O B B S F U N E R A L H O M E See Our Display Ad in This Issue 407 578 7720 Your ad in The Market Place section costs less than distributionthe of a flyer. Call 407-504-1695 Postell’s Mortuary “Personalized Family Service” • Funeral Service • Cremation Services • On Premise Chapel • Casket Display •Pre need Counseling • Air Flight Shipping • 24 Hour Call • At Home Arrangement • Out of Town Services Rev. Henry Postell, II, L. F. D. “A Trusted Name In Funeral Services” (407) 295-3857 811 N. Powers Drive Orlando FL. 32818 Gail & Wynn’s Mortuary, Inc. Caring for Your Special Needs Professional Services 407-522-4700 1300 Bruton Blvd – Orlando, 32805 L I T T L E A N G E L S Child Care & Learning Center 5700 Silver Star Rd. (at Hastings St.) 407 299 5950 OPEN MONDAY TO FRIDAY 6:00 AM to 6:30 PM Enrolling Infan ts through Age 12 Kindergarten & 1st Grade Free A ll Year Step Up , VPK & 4C Accepted CREALDÉ SCHOOL OF ART See Our Display Ad In This Issue www.crealde.org CHILDREN’S SAFETY VILAGE See Our Display Ad In This Issue 407-729-6251 PINE HILLS SAFE NEIGHBORHOOD PARTNERSHIP See Our Newsletter In This Issue 407 360 7953 CREDIT UNION McCOY FEDERAL CREDIT UNION See Our Ad In This Issue 407-340-3067 CENTER FOR CHANGE See Our Display Ad In This Issue 407-271-4452 HABITAT FOR HUMANITY See Our Display Ad In This Issue 407 648 4567 THE MARKETPLACE
THE MIDTOWN PRESS / 17 THE MARKETPLACE LAUNDRY LAUNDROMART Westgate Center Self Service or Wash, Dry & Fold New Huge Large-Capacity Washer Available at the Hiawassee Location 2767 N. Hiawassee Rd. 407- 253 8262 5065 Edgewater Dr. 407 297 7272 Dennis Williams Owner / Operator Ph one: 407-298-1327 Cell: 321-287-7336 Commercial & Residential Licensed and Insured PESTPHARMACYCONTROL RX MEDS See Our Display Ad in This Issue 407-770-6077 MAITLAND ART & HISTORY See Our Display Ad In This Issue 407-539-2181 MUSEUMS/ARTS RESTAURANTS H A R D E E ’ S See Our Display Ad on Back Cover Serving Pine Hills Since 1966 SCHOOLS ST ANDREW CATHOLIC SCHOOL See Our Display Ad In This Issue 407- 295- 4230 HEALTH CARE COMMUNITY HEALTH CENTERS See Our Display Ad In This Issue 407 905 8827 PRIME CARE FAMILY HEALTH See Our Display Ad In This Issue 407-378-6288 FY ZICAL THERAPY CENTER See Our Display Ad In This Issue 321-369-9133 MAKE UP MARY KAY See Our Display Ad In This Issue 321-438-2619 Please support the advertisers of The Midtown Press! THANK YOU FOR SUPPORTING LOCAL MEDIA The Midtown Press has continuouslyoperatedforover25years. ICE CREAM SMILE ICE CREAM See Our Display Ad In This Issue 407-504-1695 INSURANCE CARE PLUS See Our Display Ad In This Issue 321-318-6413 BROADVIEW SCREEN REPAIR PLUS Professional screen repair and build 321-440-6245 POOL SCREENS Contact us to advertise in The Midtown Press! MEDICARE GUIDED MEDICARE SOLUTIONS See Our Display Ad In This Issue 407 692 1525 VOTER INFO ST ANDREW CATHOLIC SCHOOL See Our Display Ad In This Issue 407- 295- 4230
• Your personal and health information kept private.
• Medicare information and health care services in a language you understand.
• Your Medicare information in an accessible format, like braille or large print.
• Access to doctors, specialists, and hospitals for medically necessary services.
• Medicare-covered services in an emergency.
• Information in a way you understand from Medicare, health care providers, and, under certain circumstances, contractors.
You have the right to get:
• A decision about health care payment, coverage of items and services, or drug coverage.
This notice may come from Medicare, Your Medicare Advantage Plan (Part C) or other Medicare health plan or your Medicare drug plan for Medicare drug coverage (Part D).
School crossing guards play an important role in the lives of children who walk or bicycle to school. They help children safely cross the street at key locations. They also remind drivers of the presence of pedestrians. The presence of adult crossing guards can make more parents feel comfortable about their children walking or bicycling to school. While the primary role of an adult school crossing guard is to guide children safely across the street, children also remain responsible for their own safety. In this manner, a guard plays another key function — a role model helping children develop the skills necessary to cross streets safely at all times. School Crossing Guards work part-time during the school year. School Crossing Guards regulate, guide, and control pedestrians at a designated school crossing while children are going to and from school. Both the Orange County Sheriff's Office and the Orlando Police Department are currently hiring for the 2022/2023 school year. School Crossing Guards start at $15.45 p/hr. ($16.16 p/hr. for Orange County Sheriff's Dept.) and work a split shift of an hour in the morning and an hour in the afternoon. For more information about the open positions, scan the QR Code for each respective agency.
No matter how you get Medicare, you have rights and protections that provide for your safety when you get health care, ensure you get the health care services the law says you can get, shield you against unethical practices and safeguard your privacy. If you have Medicare: You have the right to be:
If you disagree with the decision on your claim, you have the right to file an appeal. You may request a review (appeal) of certain decisions about health care payment, coverage of items and services, or drug coverage or file a complaints (sometimes called “grievances"), including complaints about the quality of your care. You may decide to do this if you have concerns about the quality of care and other services you get from a Medicare provider. (Reference: https://www.medicare.gov/basics/your-medicare-rights/your-rights)
• Treated with courtesy, dignity and respect at all times.
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If you need plan information in a language other than English, or in an accessible format, contact your plan. When you or your provider files a claim, you’ll get a notice letting you know what will and won’t be covered.
• Answers to your Medicare questions.
Orange CitySheriff'sCountyOfficeofOrlandoPoliceDepartment
Your Medicare Rights KNOW THIS! School Crossing Safety
• Protected from discrimination. Every company or agency that works with Medicare must obey the law. They can't treat you differently because of your race, color, national origin, disability, age, religion, or sex. You have the right to have:
• Information about your treatment choices in clear language that you can understand, and participate in treatment decisions.
The People’s Hob Nob & Straw Poll
The Pine Hills Community Council held its Hob Nob & Straw Poll on Thursday, July 14, 2022 at the Central Florida Fairgrounds. There were 49 candidates and almost 500 participants setting a new attendance record. The event included a "Straw Poll" courtesy of the Orange County Supervisors of Elections Offices. Participating candidates were given two minutes to introduce themselves and the office they were running for. Event Chair Patricia Rumph stated, “Our diverse representation, the fairgrounds venue, the price of admission, and the range of candidates and others involved truly confirms this event as the Peoples Hob Nob!"
20 / THE MIDTOWN PRESS
Blue Bamboo Center for the Arts
BlueBambooArtCenter.com * 407-636-9951 1905 Kentucky Ave, Winter Park, Fl 32789
Winter Park’s most intimate concert venue is proud to partner with Crealde School of Art presenting the Eddie Marshall trio at Heritage Square on Friday, Sept 16th 7-10PM.
THE MIDTOWN PRESS / 21 7–10pm Crealdé School of Art 600 St. Andrews Blvd. | Winter Park, FL | 32792 Hannibal Square Heritage Center 642 W. New England Ave. | Winter Park, FL | 32789 +PRESENT On View September 16, 2022—January 16, 2023 Opening Reception This exhibition commemorates the late British photographer Roger Kallins (1938-2013), highlighting some of his best jazz images taken over a period of 50 years. The 45 images on display are originals, scanned from 35mm black-and-white negatives and printed on archival watercolor paper by Kallins himself. They are generously on loan by Anthony Ehrlich for this two-venue exhibition. This will be the first showing of Kallins’ work to the Orlando public. Co-curated by Juliana Romnes, Anthony Ehrlich and Peter Schreyer.
We
crealde.org This program is funded in part by grants from Orange County Government through the Arts & Cultural Affairs Program. are proud to partner with Blue Bamboo Center for the Arts, who will present a free live jazz performance by The Eddie Marshall Trio at Hannibal Square Heritage Center.
22 / THE MIDTOWN PRESS Pine Hills Safe Neighborhood Partnership newsletter AUGUST/SEPTEMBER 2022 PINE HILLS SAFE NEIGHBORHOOD PARTNERSHIP UPDATES In an effort to continue our revitalization efforts and to encourage businesses in the Pine Hills area to maintain their properties, the Pine Hills Safe Neighborhood Partnership has started to recognize businesses that do maintain their properties. The following businesses were recognized in June & July 2022. These businesses received a letter and certificate thanking them for keeping their surroundings wonderfully maintained in the Pine Hills area. Need help with a specific issue or project? Want to learn more about community activities/events and socialize? Want to help improve your community? Join Us! • Meetings are usually held at the Pine Hills Community Center, (6408 Jennings St, Orlando FL 32808) on the second Thursday of each month . • NEIGHBORHOOD LEADERS ARE STRONGLY URGED TO ATTEND. • Meetings are open to the public and provides an opportunity to discuss issues/ideas with the board, Orange County Sheriff’s Office, and Orange County Neighborhood Services Division. • Receive community updates/listen to speakers with valuable information pertaining to the community. • Please become a member. We need you. Contact us with your ideas and questions: Roselyn Clouden, 407-360-7953pinehillssafeneighborhoods@gmail.comPresident June 2022 Hardees #5212 Silver Star Rd. Popeyes - 2663 N Hiawassee Rd. McDonalds - 5218 Silver Star Rd. McDonalds - 6927 Silver Star Rd. Mister Car Wash - 4551 Silver Star Rd. July 2022 New Church of Faith - 5000 Silver Star Rd. Mobile Gas OUR STORE - 5206 Silver Star Rd. Additions Bank - 4601 Silver Star Rd. We are planning our 2nd Annual Pine Hills Parade. This year the parade is being jointly organized by Pine Hills Safe Neighborhood Partnership, Pine Hills Community Council, and Pine Hills Seniors. Our goal is to make this year’s event even bigger and we are asking for the community’s involvement. We have also started a GoFundMe Page and we hope that we will be successful with this fundraiser to help fund the parade.
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This August, the Trojan Mentor Program will kick off at Evans High School. The program will match volunteer mentors from the Central Florida community with students in grades 9-12 who need that additional supportive person in their lives to help push them to achieve their dreams. Mentors meet twice per month for approximately 30-45 minutes with their student at Evans High School to talk about personal, professional, and academic development, share what is going on in their lives and to help create a pathway to success.
Maynard Evans High School
Mentors are provided with training and resources to help them make the most of their sessions with their mentee and receive ongoing support from the Evans Community Partnership School team. Last year, more than 95% of students who participated said they wanted to work with their mentor again and that they learn essential skills and lessons from them. We are looking for an additional 100 mentors to become our students’ “person” and will begin another round of training sessions in January. If you are interested in changing the life of a young person and helping them to realize their dreams, please contact us at evanshub@chsfl.org or call 407- 669-9470.
Be More than a Volunteer, Be a Trojan Mentor
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Celines Martinez is a Registered Dietitian who facilitates nutrition education programming and content in Spanish and English to better meet the needs of our diverse community. In addition, she is responsible for data collection analysis of community health and nutrition projects. Celines holds a Master of Science degree in Nutrition and Dietetics and Associates of Science in Culinary Arts
Summer break can be stressful for parents, trying to keep kids busy with outings, camps and preventing excessive screen time. Let’s not forget feeding kids. They seem to be a bottomless pit of hunger during their time off from school.
26 / THE MIDTOWN PRESS Ask the Expert | By Celines Martinez, MS, RDN/LDN
Healthy Eating: Back to School Edition
It goes without saying that trying to keep kids entertained and eating healthy during the summer months is a tough job, not for the faint at heart. One of the most satisfying and mildly bittersweet times to be a parent is on the first day of school. Back-to-school preparations can be hectic, figuring out needed supplies and fighting off crowds to ensure you have checked off everything on the list. We put a lot of effort into preparing our children for academic success, and sometimes we overlook the importance of good nutrition and academic performance. To set up our children for success at school, we must start at home with good nutrition. Kids who eat a balanced breakfast have increased cognition, work faster, and make fewer mistakes in math and vocabulary exams. Behavior is also affected when children do not eat breakfast. Studies have shown children who participate in breakfast programs have decreased depression, anxiety, and Breakfasthyperactivity.grocery
items are not always the most nutritious options though they are marketed as convenient, easy, quick, or instant. Preparing a well-balanced breakfast is easy and can be incorporated into any busy morning routine. To build a healthy morning meal, start with a good protein source like eggs, Greek yogurt, cheese, peanut butter, or even leftover chicken/meat from the night before. A good protein is lacking in most breakfast cereals and other traditional breakfast options. After you have decided on a protein, pick a healthy carbohydrate. Some good options are whole wheat bread, whole grain pancake mix, oatmeal, granola, English muffin, and even potatoes. A balanced breakfast would not be complete without fruits and/or vegetables. They can be fresh or frozen. When you put an item from each group together, you will have a complete balanced and nutritious breakfast. Try some Greek yogurt, frozen fruit, and oats for a breakfastprotein-packedsmoothie.You can also try an English muffin with an egg and veggie scramble topped with cheese. Another great option is a whole grain pancake or waffle. Make ahead on the weekend and freeze them, or you can place them in the toaster as needed and top with peanut butter. Overnight oats are a great breakfast item that can save you time on busy mornings. Making a great breakfast may seem impossible, but if you are prepared with the right items, it will quickly become part of your family’s morning routine. We want the best for our children and want them to do great in school. Let’s set them up for success with a great breakfast.
THE MIDTOWN PRESS / 27 Professional Service with a Personal Touch Full Service Burial & Cremation • Religious Rites Including: Protestant, Catholic, Hindu, Buddhist, Muslim, Jewish and other faiths 430 North Kirkman Road Orlando, Florida 32811 Phone:407-578-7720 Fax: 407-295-5504 info@dobbsfuneralhome.com www.dobbsfuneralhome.com Two Generations to Serve Your Family Douglas J. Dobbs, Funeral Director Brandon J. Dobbs, Licensed Funeral Director Oatmeal Peanut Butter Energy Bars Ingredients • 1 cup old fashioned oats • 1/2 cup raisins or dried cranberries • 2 tablespoons chia seeds • 1 cup nuts (pecans, walnuts, cashews, almonds, etc.) • 1/2 tablespoon ground cinnamon • Pinch of ground nutmeg • 1/2 cup peanut butter or alternative nut butter • 1/4 cup honey • 1 teaspoon vanilla extract Directions 1. Combine the nuts, oats, raisins, chia seeds, cinnamon, and nutmeg, peanut butter, honey, and vanilla in a bowl and mix until fully combined 2. Add the mixture into a baking dish and press until flat 3. Cover and chill for two hours or until firm 4. Slice into bars and serve Serve and enjoy! 3146-813-12C:lle3 moc.anamuh@2ybsoMC ,odnalrOadirolF918232 namsaybsoMC eracidestifeneBtnatlusnoCM Recipe provided courtesy of Hebni Nutrition | www.hebninutrition.org | 407.872.1333
The Midtown Press has been published continuously since 1995. Reporting news and events of primary interest to residents and businesses in Pine Hills and surrounding areas. The publication promotes good citizenship, civic activity, volunteerism, and community development. www.themidtownpress.com | glen@themidtownpress.com | 407.504.1695 The Midtown Press is published bi-monthly, six times per year, with a distribution of more than 7,000 (2,000 print & 5,000 digital). Contact us for our affordable advertising opportunities! Newsletter Development, Brochure and Flyer Design Services also available. Thank you for supporting local media! PressTHE Midtown Press AUG/SEPT 2021 PROUDLY SERVING GREATER PINE HILLS & LOCAL COMMUNITIES www.themidtownpress.comTHE Midtown Get Hooked Seafood Restaurant Page 14 COVID-19 Slide Captain Ronald Beasley Page 20 PRESS PROFILE School Bus Safety Page 25 KNOW THIS let's eat Press june/july 2021 PINE HILLS GOTHA ORLO VISTA LITTLE EGYPT LOCKHART CLARCONA THE Hurricane Season Page Men’s7 Health Focus HEALTH & WELLNESS Jemile Weeks Page 20 PRESS PROFILE Seat Belt & Back Seat Safety Page 27 KNOW DISASTERTHISPREPAREDNESSMidtown Press APRIL/MAY 2021 PINE HILLS GOTHA ORLO VISTA LITTLE EGYPT LOCKHART CLARCONAwww.themidtownpress.comTHE Operation Best Foot Forward HawthornePage Park COMING SOON Koi Slaughter PRESS PROFILE Negrils Jamaican Restaurant Page 27 LET'S KNOWEATTHIS! Midtown ADVANCED OPTICAL “Nothing is more precious than eyesight.” 2830 North Hiawassee Road Orlando, FL 407-296-202032818 407-294-0074 fax State-of-the-Art Eye Care Hours: Mon 9:30-6:00 Tues-Thur 9:00-6:00 Friday 8:30 - 1:00 PM myadvanced myadvancedoptical@gmail.comoptical.com KENEL Barber HAIR 6253EYEBROWS/HOT-TOWELCUTTING/FADES/SHAVES/BOXTOPFACIALSDESIGNS&MOREPHONE:321-527-1580OldWinterGardenRd.Orlando32835
- The Editor " Local politics are have the most significant impact on our daily lives!
THE MIDTOWN PRESS / 29
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I've heard it said before that there are two topics you should not talk about publicly; religion and politics. The reason is that an individual's connections to both of these topics are so entrenched in who they are (some good and some bad) that unless you agree with their perspectives, none times out of ten, a disagreement or debate will occur. I do not consider myself a political person.
I would like to believe that I am knowledgeable enough and try to keep myself abreast of local, state and national news to form an opinion and to decide where I stand on certain issues. I was fortunate to attend the The People’s Hob Nob & Straw Poll which was hosted by the Pine Hills Community Council who did an amazing job organizing the event which saw over 500 participants and 49 candidates in attendance. I was able to listen to a few of the candidates give their two-minute pitch on why you should vote for them. I was captivated and motivated by their messages about what they stood for and the changes they would make to improve our roads, safety measures and in general make our lives better. If I could, I would vote for all of them. I think it takes a great deal of courage and requires thick skin to decide to get into politics.
What became clear is that local politics have the most significant impact on our daily lives. For many people, when they thing politics, it begins and ends with Presidents and Senators. However thing about school boards, state representatives and of course, judges. These crucial positions are responsible for more about what happen in our daily lives than the aforementioned positions. With that being said, this is a "mid-term" election year and historically, voter turnout is lower during these years primarily because we are not electing a President. However, I encourage everyone to go out and vote! Obtain a sample ballot to see which candidates are running for office in your respective districts, do research to learn more about the candidates, their agendas and platforms and vote for who you feel best represents you. Too often many people lose sight of the fact that elected officials work for the people. In other words they represent us. With that in mind, during this mid-term election cycle lets work collectively to change the narrative regarding lower voter turnout. Encourage your friends, relatives and neighbors to get out and vote. We even need to take it a step further and assist elderly neighbors who cannot drive (and haven't requested a mail-in ballot) to take them to their polling station to votes. Encourage our young people to exercise their civic duty and vote. They need to realize and understand that changes being made now can affect them for years to come.
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I've seen bumper car stickers and t-shirts in the past that read "Vote like your life depends on it!" I believe that is the attitude we must have.
Practical Budget Cuts You Can Make Right Now
According to the U.S. Department of Energy’s Energy Saver Guide, you can save as much as 10% per year by turning your thermostat down 7-10 degrees for eight hours per day in the fall and winter. Turn it up during the spring and summer months. Additionally, keeping electronics plugged in when not in use could add an extra 10% to your monthly utility bill because they continue to draw power even when turned off. Switching to LED light bulbs can save energy and money as well. Not only do they last longer, but they use less energy than regular light bulbs.
30 / THE MIDTOWN PRESS
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The effects of inflation continue to take a toll on in dividuals and families. Budgets are being stretched,and it’s more important than ever to focus on yourHerefinances.aresome easy-to-apply tips for how you can adjust your spending and keep your budget on track. Switch to generic products Costs can add up quickly at the grocery store. As you shop, keep in mind that while groceries are a necessity, name-brand products are not. Consider switching to store-brand products instead. The amount you save will vary by item, but your savings will add up with each shopping trip. Reduce your energy usage
A recent Nielsen survey found that 21% of respondents paid $20-$29.99 per month for streaming services. Additionally, 17% paid $30-$49.99 per month and 15% paid more than $50 per month. Now, imagine the savings when you cut half of those amounts. The same goes for music streaming services, meal delivery kits, and gym memberships. If you’re not using your subscriptions regularly, cancel them to free up some space in your budget Shop for cheaper insurance When was the last time you shopped around for auto or homeowners insurance? If you’ve been with the same company for a while, it’s time to get some new quotes. Car insurance rates are based on a variety of factors, including your driving record, your vehicle’s mileage, where you live, and even your credit score. When these factors change for the better, that’s money in your pocket. Bundling with your homeowners insurance can produce additional savings on both policies
Experts recommend reviewing your insurance options every year or two to make sure you’re not overpaying. While you may not find better rates every time, taking the time to do so ensures you’re not leaving money on the table. You don’t have to make all these changes at once. Even applying just one can make a difference for your budget.
Adjusting your habits in small ways, such as turning off the lights when you leave a room, can go a long way in reducing your energy usage. There are some other things you can do to decrease your energy bill as well.
Cancel subscriptions you’re not using Chances are high that you’re enrolled in a monthly subscription of some sort, whether it’s for your health or entertainment. The costs may seem small when you look at them individually, but they can add up to hundreds of dollars per month.
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