The Lokal Guide Magazine St. Lucia Vol#1

F REE

The

LOKAL GUIDE NOVEMBER-DECEMBER 2023 / VOL. 001

JUDAH MATER

A tale of success, faith & family WHAT'S INSIDE?

SPLT20 HEALTH

IS WEALTH SERIES

DINE AT

SAKURAGI ST. LUCIA'S CRUISE

INDUSTRY REBOUNDS POST-COVID & MORE

LucianStyle EXPERIENCES

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Experience the Fusion of Japanese & Filipino Culinary Traditions In a Setting that Transcends the Ordinary. www.sakuragislu.com • 758.450.9131

Epic Construction Inc is a medium sized construction company whose reputation of efficiency, reliability and quality workmanship has set it apart from the other construction companies in the industry.

We undertake general construction in the commercial, residential and hospitality sectors which include construction from foundations to finishes, renovations and remodeling. Our name speaks for itself, we aim to deliver an Epic Product.

Office (758) 57 2- 6 873

Mobile (758) 7 21 -1770

Email epicconstruction.inc@hotmail.com

THE LOK AL GUIDE

December 2023 MAIN FEATURES

ENTERTAINMENT

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Publishers's Note

32

7

Car Care Tips

8

Judah Mater - A Tale of Success, Faith and Family

LET'S DINE

34

Sakuragi Restaurant & Sushi Bar

SMALL MANUFACTURING BUSINESSES

HEALTH IS WEALTH SERIES

16

Dremy's

36

18

It's Alive Vegan Fermentory & Bakery

Dental Care - Thumbs Down

By Dr. Usama Saad

37

Mental Health By Dr. Harini Vemula

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Health & Technology By M-Care

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Skin care - Complexion Aesthetics

UNIQUE BUSINESS FEATURE

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Mr. Aquaman & His Journey With Endor-fins

INVEST ST. LUCIA

SPORTS

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44

St. Lucia's Cruise Industry Rebounds Post Covid

Hassan Euristee's SPLT20 - Elevating Cricket Excellence

TOURISM

HOME TIPS

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Hotel - Sol Sanctum

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Tours - LucianStyle Experiences

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Carnival 2023 Highlights by Just4Fun

KIDS SECTION

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Getting To Know St. Lucia Anse La Raye Village

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31

Getting To Know St. Lucia The National Bird Amazona Versicolor

M&P Plumbing - Dripping Tap

Paintings & Cookie Decorating

EDITORIAL SERIES - MANAGING TIME PART 1

48

4

Davidson 'Nassis' Henry

Helping People Manage Their Time

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THE LOKAL GUIDE

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THE LOK AL GUIDE

PUBLISHER'S NOTE

Navigating St. Lucia's Vibrant Tapestry

Dear Readers, My name is Sonia Prince and I invite you to embark on a journey with me as I unveil the story of The Lokal Guide Magazine—a venture born out of my deep connection with the Sonia Prince captivating shores of this Founder & Publisher gem.

In October of 2017, I made a life-altering decision to relocate to Saint Lucia, sparking a profound affinity with this tropical paradise.

The impressive landmarks, quaint villages and rich culture intrigued and impressed my creative mind.

I developed a deep enthusiasm for storytelling and publishing while serving as the magazine coordinator at Guyana Inc. magazine for an extended period. The seed planted during that time continued to grow, finding its roots in Saint Lucia as ‘The Lokal Guide Magazine.’

The Lokal Guide Magazine is more than a publication; it is a celebration, a guide, and a pledge to showcase the true riches of our beloved island. It spotlights the economic, social, and cultural activities that pulse through the heart of Saint Lucia. Whether you are a sports enthusiast, a culture connoisseur, a business maven, a health advocate, or a traveler seeking the next adventure, trust us to bring you the latest and most noteworthy topics.

In our inaugural edition, we aim to usher in a new era of publications—modern, inclusive, amplifying the voices of the unsung heroes in our community.

With a goal of island-wide distribution, The Lokal Guide Magazine will be distributed bimonthly—from hotels and airports to cafes, gas stations, and beyond; we believe everyone should have access to these stories.

Our purpose is clear: to promote Saint Lucia intimately, blending business and tourism with its rich history and cultural diversity. From landmarks and leadership to economic growth and nightlife, we will explore the fabric of the Island—the local, the traditional, the unexpected, and the anticipated.

The Lokal Guide is a platform to stimulate investment opportunities, highlight locally manufactured products, and fuel the recognition of Saint Lucians worldwide.

We aim to be guided by excellence in our vision, with a mission to leave a lasting impression on every reader and potential client.

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In addition to the joy of flipping through the physical pages, we are excited to announce the launch of our website. Each edition will find its digital home, accessible to a global audience. Whether you're a local longing for a return visit or an international reader eager to explore the intricacies of Saint Lucian life, we will craft our online platform to serve as your virtual gateway.

Our commitment to keeping you informed and inspired transcends the boundaries of monthly issues. We are introducing "The Lokal Daily Digest"—your morning brew of the Caribbean. Picture this: daily updates on local, regional, and international news, engaging interviews, compelling advertisements, thought-provoking quotes, and so much more. It is a curated blend designed to kick-start your day with a dose of the Caribbean's pulse.

As we embark on this digital adventure, we invite you to be readers and active participants in shaping The Lokal Guide's narrative. Your comments, shares, and interactions will be the fuel that propels our team forward, ensuring that our digital footprint is as vibrant and diverse as the stories we share.

Thank you for being a part of this transformative journey. Here's to exploring Saint Lucia on paper and in the digital tapestry we weave together.

In this edition, our primary emphasis was officially introducing our readers to The Lokal Guide Magazine.

I want to extend my heartfelt appreciation to every reader and to the individuals who have played pivotal roles in making this possible: Mr. Judah Mater, Ms. Shirlyn Elliodore, Mr. Brice Fredrick, Mr. Anil Vemula, Mr. Lyndell Halliday, Mr. Kesho Jarbandon, Mr. Aris Yague. Thank you to my team members whom you will become acquainted with in subsequent editions and a special thank you to my husband and children for their unwavering encouragement, support, and patience throughout the countless hours dedicated to turning this dream into reality.

In conclusion and light of the holiday season, I would like to take this opportunity on behalf of myself and my family, my illustrious team and my sponsors to extend a very Merry Christmas and a Prosperous New Year to every one of you! May the season bring joy, peace, abundant love, success, and blessings to the New Year 2024!

Yours sincerely,

Founder & Publisher

The

LOKAL GUIDE The Lokal Guide is an all-inclusive local magazine published by Prince Marketing & Sales every two months.

Founder & Publisher Sonia Prince

Editorial Assistance Ms. Sherry Julien

Proofreader

Ms. Marlynn Burnett

Graphic & Logo Design Prince Marketing & Sales

Website Management Cibigi Commerce

Photography • Portraits - BexPhotopro • Sonia Prince • Invest Saint Lucia • Just4Fun Carnival

The Art of Vehicle Maintenance and Care by CarSpa CarSpa, a premier car detailing spa in Balata, Castries, takes vehicle care to a new level with its unique and professional services. Recognizing the importance of maintaining a vehicle's aesthetics, CarSpa draws parallels between car and home upkeep, emphasizing the need to preserve the look, protect the investment, and maintain its value.

In the realm of vehicle cleaning and detailing, CarSpa breaks down maintenance into regular cleaning, detailing, and the use of protective coatings. Their comprehensive package includes sanitizing and cleaning various interior and exterior components, focusing on customization based on customer needs. CarSpa is a complete solution for car enthusiasts, providing expert care and advice to keep vehicles in prime condition. Here are some frequent misconceptions & questions:

"NEW CAR SMELL"

A mixture of chemicals emitted by the car. Customers should air out their new cars within the first month, avoid using AC when possible, and get thorough detailing. For this reason, customers should avoid using protective coatings on the interior of new vehicles for at least two months.

●UNDERSTANDING THE DIVERSE MATERIALS IN VEHICLE INTERIORS

CarSpa employs specific products for genuine or synthetic leather, suede, fabric, plastic, and more. Upholstery care, including steaming, conditioning, and protection, is tailored to each surface's unique requirements.

WHAT TYPE OF DETAILING DOES MY CAR REQUIRE

We conduct vehicle assessments and discuss with clients first to determine the best options for your vehicle and budget. With pick-up and drop-off services, contracts for reminders, and rental options for lengthy stays, CarSpa ensures convenience for its customers.

IT'S IMPORTANT TO KNOW WHAT TYPE OF PRODUCTS ARE BEING USED

Understanding them enables you to make informed decisions about their safety, effectiveness, and potential risks. All CarSpa products are pH neutral, emphasizing their commitment to quality. For those inclined to detail their vehicles at home, CarSpa also provides free advice, and the necessary products are available at the spa.

CAN MY VEHICLE COLOR BE RESTORED?

Highlighting their expertise in paint care, CarSpa examines the condition of a vehicle's paint before recommending restoration, buffing, or color restoration. Waxes, sealants, and protective coatings are applied to safeguard the paint from UV rays, bird droppings, and rainwater minerals, preserving the vehicle's appearance over time.

CAN MY ENGINE BE CLEANED?

CarSpa's dedication extends to rims and engine bays, offering dry washes, unique treatments, and protective coatings.

Contributors: • Kerrie-lana Charlemagne • It's Alive Bakery • Invest Saint Lucia • Just4Fun Carnival • Dr. Usama Saad • Dr. Harini Vemula • M-Care Medical Clinic • Complexions Aesthetics Inc We'd like to take this opportunity to welcome contributors and recommendations for potential persons/businesses/events to be featured.

DISCLAIMER: The content provided in this magazine is intended for informational and entertainment purposes only.

The opinions expressed by authors, contributors, and advertisers are their own and do not necessarily represent those of the magazine or its editorial staff. The magazine does not endorse specific products, services, or opinions unless explicitly stated. Readers are advised to independently verify information and consult relevant experts or professionals for personalized advice. The magazine, its publishers, and its editorial team disclaim any responsibility for consequences or liabilities arising from the use of or reliance on the information presented. All rights reserved. Reproduction or transmission of any part of this publication is prohibited without prior written permission from the publisher.

WHATSAPP BUSINESS ACCOUNT

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THE LOK AL GUIDE | Business

Judah Mater A Tale of Success, Faith & Family

Meet Judah Mater, a remarkable individual who wears two hats with equal passion and dedication – that of a successful businessman and a devoted pastor.

Unwavering faith in God and unbreakable bonds of family support have propelled him on his journey to success.

By Sonia Prince Photo credits: Lydia Mater

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Edition #1 | November-December 2023

“Their wealth did not lie in possessions but in the boundless love, happiness, and comfort they found in one another's presence. Their lives lit up with a deep sense of togetherness, proving that the warmth of family bonds often surpasses material wealth, revealing true riches."

Early Life & Faith Foundation March 28th, 1980, marked a significant day in history when Randolph Mater, a contractor, and Gloriana Mater, a devoted housewife, welcomed their firstborn son, Judah, into the world. Little did they know then that this child would grow to become a torchbearer of their legacy, embodying the roles of a loving father, an exceptional husband, a determined businessman, and a dedicated pastor. Judah’s life story is a testament to the enduring impact of family and the extraordinary potential within each individual to carry forward a cherished heritage. Judah Mater debuted at Victoria Hospital, Castries, on a balmy Friday in March. Born into the warm embrace of a devout Christian home, he spent his formative years in the close-knit neighborhood of Morne du Don, surrounded by the laughter and love of his eleven siblings. These early years would lay the foundation for a remarkable journey guided by faith and family.

In Judah’s household, certain traditions formed the cornerstone of their lives. Going to church together, sharing material possessions and life's joys and challenges, spending quality time as a tightly-knit family, and attending school were all firmly woven into their daily routine. Despite their modest material circumstances, the Mater family viewed themselves as rich beyond measure. Their wealth did not lie in possessions but in the boundless love, happiness, and comfort they found in one another’s presence. The warmth of family bonds, rather than material wealth, illuminated their lives and proved that true riches often stem from a deep sense of togetherness.

Childhood Adventures Judah’s childhood was a treasure trove of joyous moments, exciting adventures, and cherished memories. He reveled in life's simple pleasures, especially during the summer months, when he, along with his classmates, friends, and siblings, embarked on unforgettable journeys during church camps.

Laughter, spirited games of cricket and football, and the joy of shared jokes that still echo in his heart filled those sunny days.

Judah was known as a quiet and reserved child in the classroom, leaving an impression of modesty on his classmates. One memory stands out as he reflects on his school days: the day he bid farewell to his school years, brimming with excitement for the journey ahead. He also holds two special teachers dear to his heart. Ms. JnBaptiste and Mr. Mater significantly shaped his educational experience and left an indelible mark on his life.

Dreams & Challenges Judah harbored a genuine vision of becoming a construction engineer, but the financial challenges faced by his parents hindered his pursuit of a tertiary education. Undeterred, he completed his primary and secondary education and then enrolled at Sir Arthur Lewis Community College (SALCC), where he pursued a course in building technology. However, with the financial constraints still in place, Judah took a different path. At nineteen (19), he began working alongside his father, assuming the driver role.

This decision marked a shift in his life’s trajectory as he channeled his energy and commitment into his family’s construction business. Tragedy struck their home that year, casting a pall of gloom and shock over their lives. The sudden and untimely passing of Judah’s second sibling, who tragically drowned during an outing to the beach, sent ripples of grief throughout their family.

Judah’s resilience and determination grew more assertive in the face of adversity as he navigated life's challenges. The memories of that fateful day at the beach, where he had gone with his brother but 9

THE LOK AL GUIDE | Business

returned alone, weighed heavily on Judah’s heart.

The discomfort of grief enveloped him as he recalled the stark contrast between the joy of that outing and the painful reality of losing his sibling.

Years later, while pursuing his studies in Brazil at the tender age of twenty (20), another devastating blow struck him and his family. This time, it was his youngest brother who tragically passed away, succumbing to a sudden and unexpected cardiac arrest. In the face of these intimate losses that would have tested the faith of many, Judah’s response was a profound testament to his unwavering belief in the Divine. Instead of wavering, his faith remained steadfast. He openly admitted that the passing of his brothers occurred at two crucial junctures in his life, and remarkably, his faith in the Lord remained unshaken. Judah’s perspective was a testament to his deep spirituality. He acknowledged the inevitability of encountering loss and suffering in life, whether it be among loved ones or strangers, due to causes such as cancer, illness, and pain. However, this was not a reason for Judah to doubt God’s existence or benevolence. He explained that he had conditioned his mind to trust God’s wisdom and plan, recognizing that God knows best. His belief in an afterlife provided solace, reminding him that his departed brothers were now in a better place, free from pain, sorrow, sickness, and death. In times of adversity, he found solace in trusting God’s providence, acknowledging that the Lord gives and takes away. Judah’s faith was a source of unwavering strength and hope, even as he reflected on a childhood of poverty and pain.

He remained steadfast in his gratitude for God’s mercies, demonstrating a profound faith and trust in the Divine, regardless of life’s challenges and losses.

“All things are possible through God; just believe in yourself, take life slowly, don’t rush, but rather savor the beautiful process accompanying growth.”

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Edition #1 | November-December 2023

Influence of Family Young Judah's strict father profoundly shaped his path in life with guidance and influence. From an early age, his father instilled in him a deep understanding of the way of life through unwavering teachings and example. His upbringing instilled a strong sense of discipline, values, and morals. As he grew older, Judah developed a keen interest in following in the footsteps of his namesake, the elder Mater. He not only exhibited a genuine passion for his father’s line of work but also honed his skills and expertise in the field. He attributes much of his success to his father, recognizing the pivotal role his strict upbringing played in his journey. Judah’s father not only taught him the tricks of the trade, like cultivating a sharp eye for detail and perfection, but also provided invaluable life lessons. His father’s influence remains unparalleled, serving as a guiding light that continues to shape his character and career, underscoring the profound impact of a strong, supportive family upbringing. Judah’s relationship with his parents remains deeply symbolic, with both continuing to hold significant roles in his life daily. His parents’ influence and guidance have been enduring, shaping his character and his approach to parenting and family life. He patterned his own life after the example set by his father, observing and learning from the way his father lived. This intergenerational wisdom and legacy have indelibly impacted Judah’s values and principles. Within their family, the bonds are unbreakable. His parents, siblings, and extended family members are constantly present in each other’s lives. They offer advice, discuss business matters, and come together to celebrate big and small victories. Their family has evolved into a tightly-knit and affectionate clan where siblings, spouses, and children all share a profound sense of value and love for one another, exemplifying the enduring strength of familial bonds. Affectionately referred to as “J” at times, Judah Mater never envisioned a life of prosperity within the confines of Saint Lucia.

Formidable challenges marked his early years, and he dreamed of building a life overseas. However, his life story is a compelling testament to the transformative power of dedication and prayer. Despite the initial belief that achieving success in Saint Lucia was an improbable feat, Judah’s journey has proven otherwise.

He not only realized his dreams on this beautiful island but remains fervently committed to pursuing even greater aspirations. His life is a potent reminder that with unwavering dedication and heartfelt prayers, one’s life can change dramatically, turning the seemingly impossible into a tangible reality.

FROM THE TOP: Pastor Judah officiating a wedding; Pastor Judah preaching at church; Pastor Judah posing with the instruments he enjoys playing at church.

“He encouraged couples to communicate thoughtfully and avoid impulsiveness, emphasizing the significance of uplifting each other. He noted that embracing and cherishing each other’s imperfections and challenges is vital to a successful marriage.”

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THE LOK AL GUIDE | Business

Family: The Cornerstone of Success The age-old saying that behind every successful man stands a woman rings true in Judah Mater’s life. The presence of a remarkable woman has deeply enriched his journey to success. As an adult, Judah treasures the memory of his marriage and the start of his family as his fondest moments. His most significant personal accomplishment is building a family and being a loving father. This beautiful chapter in his life began when he crossed paths with Lydia Mater, his wife and best friend. Lydia and Judah shared a unique bond, having grown up in the same church and cultivated a strong friendship over the years. Judah realized that Lydia embodied all the qualities he sought in a spouse while searching for a life partner. After three years of courtship, he proposed to her during a dinner, and in July 2009, they celebrated their love with a beautiful wedding ceremony. Their union is a testament to the enduring power of friendship, love, and shared faith, making it a cornerstone of Judah’s life and his most cherished accomplishment. Like any other relationship, Judah and Lydia have faced their share of challenges in their marriage. Judah openly acknowledged that one of their most trying periods was when they were at odds, particularly in personal growth and business matters. Drawing from their experiences, Judah offered valuable advice to young couples. Emphasizing the importance of love from the heart, rooted in genuineness, he encouraged partners to communicate thoughtfully and avoid impulsiveness. Judah highlighted the significance of uplifting each other, noting that embracing and cherishing each other’s imperfections and challenges is vital to a successful marriage.

Judah's relationship with Lydia is a shining example of genuine love, evident in every facet of their connection. He expressed profound admiration for her actions and how she reaches out, underscoring how these gestures enrich their relationship. Despite Lydia’s absence during the interview, her presence was palpable in Judah's conversation. His final words left no room for doubt: their marriage, in his eyes, was a union destined in heaven. The alliance between Judah and Lydia bore the fruits of their love, resulting in three beautiful children: Nathan, Graceann, and Ethan. As a proud father, Judah shared that the birth of each child brought him an immense feeling of fulfillment. Parenthood has profoundly impacted his life, propelling him to become a more responsible and dedicated man. He believes that every stage of a child’s life holds inherent value, and parents play 12

a vital role in preparing them for the subsequent phases of life. Judah’s ultimate wish is for his children to prioritize their love for God and place Him at the center of their lives. He hopes they will carry forward his legacy with guidance once he retires. Like their parents, Nathan, Graceann, and Ethan grow up within the church, where the values and principles integral to Judah and Lydia's lives resonate with them. Judah shared insights into their unique personalities: Nathan, like his father, is reserved and quiet and has an appreciation for music. Graceann, on the other hand, exhibits a more vocal and assertive disposition, resembling her mother in many ways. Ethan, the youngest, retains his innocence in these formative years. Their family dynamic mirrors Judah's closeknit relationships with his parents and siblings during his upbringing.

FROM THE TOP: Both pictures, Judah enjoying his hobby of fishing.

Edition #1 | November-December 2023

The eldest Mater child already acknowledges his father as his best friend, underscoring the enduring bonds and support that define their family unit. Judah Mater fondly reminisces about his best moments with his family. These cherished memories are often forged during their annual family vacations when they escape the demands of work and school life.

During these memorable getaways, a transformation takes place within their family dynamic. They set aside the hustle and bustle of their daily routines and create a different atmosphere altogether. Laughter fills the air as they bask in the simple pleasures of having fun, enjoying one another’s company, and savoring the moments they share as a family. These vacations provide a much-needed respite, allowing them to connect deeper and create enduring bonds that enrich their lives.

staff members who stand by his side. Together, they share a keen eye for detail and a relentless pursuit of quality, distinguishing them in their field and from their competitors. This collective commitment to excellence has been a driving force behind their accomplishments. For Judah, the most gratifying aspect of his work is when he can look back at a completed project. At this juncture, he experiences a profound sense of accomplishment, knowing that their collective efforts have transformed a vision into a tangible reality. This sense of fulfillment is a powerful motivator, fueling their ongoing pursuit of excellence in the construction industry.

A Journey of Business Success In 2011, after years of dedicated work alongside his father and being promoted to Building Supervisor, Judah took a bold and decisive step forward by venturing into entrepreneurship. He embarked on this journey with a few employees and one vehicle to make his mark in Saint Lucia’s construction industry. Fast forward twelve years, Judah can take immense pride in his accomplishments as a highly successful entrepreneur. His company, Epic Construction Inc., has made a mark locally and garnered regional recognition. It stands as one of the foremost construction firms in Saint Lucia, boasting an extensive portfolio that reflects a commitment to quality and expertise in the field.

Moreover, Judah’s ambition knows no bounds. He has temporarily extended his operations beyond the shores of Saint Lucia, securing contracts in Grenada, Dominica, and St. Vincent. Yet, he envisions a future where his brand, Epic Construction, establishes permanent branches throughout the Caribbean.

While he acknowledges that this dream remains a work in progress, his unwavering determination and track record of success suggest that it is only a matter of time before this vision becomes a reality.

The junior Mater attributes his consistent success rates to the dedicated team of over seventy-five (75)

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THE LOK AL GUIDE | Business

The Heart of a Leader

A Life Guided by Faith

Judah pointed out that managing a sprawling "All things are possible through God; just believe company like Epic Construction is challenging. He in yourself, take life slowly, don't rush, but savor the plays a central role in every project, serving as the beautiful process accompanying growth." These words driving force behind their success. His responsibilities resonate with the wisdom of Pastor Judah Mater. encompass overseeing every facet of the business, Judah's path to becoming a pastor is a testament to his necessitating meticulous planning in project unwavering faith. He wholeheartedly believes in God management, procurement of materials, financial and the profound sacrifice made through His Son for management, and securing contracts through the sake of humanity. In his view, our sins had corrupted competitive bidding processes. Despite the demands life, leading to death, sickness, and misfortune. of his leadership position, Judah remains deeply However, God's divine plan was to restore humanity involved in the company's day-to-day operations. He through His Son, offering the promise of renewal to recognizes the importance of being present in the all who accept Him. For Judah, this faith is not just field, working alongside his staff even during late a belief but a guiding light that illuminates his life nights. His physical presence serves as a motivating and ministry, inspiring others to embrace the journey force for his team, instilling a sense of camaraderie of spiritual growth and restoration. Judah's journey and shared purpose. This with his faith is deeply rooted commitment to hands-on in his upbringing within a “His father’s influence leadership underscores Christian home and church. his dedication to ensuring As he matured, he embarked remains unparalleled, the utmost efficiency on a personal walk with God, serving as a guiding light and excellence in every gradually embracing and project undertaken accepting the divine presence that continues to shape

by Epic Construction. in his life. While the choice to his character and career, Judah Mater sees turn away from this path was underscoring the profound himself as a father always available, Judah made figure to his employees, a conscious decision to fully impact of a strong, and his approach to embrace his faith, recognizing supportive family upbringing.” the boundless mercies of God. leadership reflects this nurturing perspective. He Over the years, his love for his maintains an open-door policy in his office, extending faith has endured and grown stronger with time. He a welcoming hand to offer advice and assistance continuously witnesses the miraculous workings of whenever his team members need it. His genuine God in his life. One particularly memorable incident care and respectful treatment of his employees have was the day he and his wife were involved in a fostered a sense of loyalty among them. This loyalty, harrowing accident. Miraculously, they emerged from in turn, plays a crucial role in propelling the business the wreckage unscathed, a powerful testament to the forward. The bonds formed within the company protective hand of God in their lives. Such experiences ensure that they weather even the most challenging remind him of his faith's enduring and strengthening projects together and savor the taste of triumph as nature, reaffirming his conviction that God's presence a united team. Judah finds immense satisfaction in is a guiding force in his life. Praising the Lord is a daily this collective achievement. However, he is quick to commitment for Judah and his family, but Saturdays note that success is a gradual occurrence. Moreover, hold a special significance. They have chosen this day it requires patience and perseverance. Through as their Sabbath, a time devoted solely to worship and his journey, he has learned that patience is crucial, reflection in the house of the Lord. On this sacred day, teaching him the invaluable lesson that worthwhile they gather at church to deepen their connection with accomplishments take time and dedication.

God.

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Edition #1 | November-December 2023

Pastor & Philanthropist A profound passion drives Judah to guide young individuals toward embracing a life dedicated to God. He understands the importance of imparting the knowledge of the Word of God and helping them discover their unique purpose. He leads by example and shares his life journey as a testament to what God can do. Through his personal experiences, he encourages young hearts to cultivate better character, harness the strength of prayer, and embark on a journey of self-discovery guided by faith and devotion. Judah's life is a testament to the power of selflessness and compassion. Despite not receiving any payment for his pastoral work, he dedicates himself wholeheartedly to his community. He actively engages in charitable endeavors and tirelessly visits the sick and less fortunate, offering them muchneeded assistance and comfort. What sets Judah apart is his unique perspective on life. He possesses an extraordinary capacity to process everything with a profound love for people. His priority is to bring happiness to those around him, even if it means defying the odds. His genuine care for others and commitment to ensuring their comfort shine through in all he does. He offers simple yet profound advice: "We should love and treat others as we would want to get treated ourselves." In his view, no matter how dire the circumstances may seem, one should never lose hope. As long as you are alive, there is always a possibility of rising again from adversity. Judah's life is a shining example of these principles, inspiring others to embrace kindness, resilience, and the transformative power of love. Judah turns to prayer for solace and strength during solitude and loneliness.

He firmly believes in the power of perseverance. To him, the darkest times in life do not signify the end of one's story; instead, they are opportunities to rise above despair and transform adversity into something meaningful and purposeful. With a contented heart, Judah expresses his happiness in living a life that is an example for others to observe and learn from. He aspires to leave a lasting legacy as a role model, a man of unwavering integrity, someone true to his word, and a devout follower of God who extends a helping hand and genuine care to those around him. He firmly believes that by adhering to these principles, his path to success is not a mere possibility but an undeniable certainty.

Judah reflects on wisdom gained over the years when asked about advice for his younger self. He candidly admits that, if given the chance, he would urge his younger self to exercise greater vigilance to avoid the mistakes made in the past. This insight speaks to the growth and self-awareness that come with time, offering valuable guidance to those who follow in his footsteps.

In addition to his roles as a businessman and pastor, Judah finds great joy in a diverse array of hobbies and activities. He delights in the peaceful art of fishing, sharing his musical talents by playing the keyboard at church, and immersing himself in the excitement of football and tennis matches. Beyond these interests, he shares a special bond with his loyal pet dog, Buster, and relishes moments of playfulness with his furry companion. Judah also treasures the companionship of friends, often spending quality time with them. His love for adventure is evident as he enjoys traveling to new places and finds solace and inspiration in the harmonious melodies of music. Reflecting warmly on his childhood and the memory of his departed siblings, Judah expressed a heartfelt desire to preserve those cherished moments from his past. He longed for the days when he was surrounded by his siblings back at home, where family bonds were unbreakable.

Occasionally, he cannot help but sense a void, a sense of missed opportunities, and what his departed siblings could have added to each other’s lives. If this were my final message to those who may read this for generations to come, I would want to impart a profound truth: Trusting and believing in God holds the key to unlocking limitless possibilities in life. Seek a personal relationship with the divine. Remember, your life is a narrative that only you can shape. You are the author of your destiny, and the choices you make, the decisions you take, the mindset you cultivate, the goals you set, and the unwavering determination you possess will ultimately determine the beauty of your story’s conclusion.

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THE LOK AL GUIDE | Small Business

Dreamy Glow: Illuminating Moments with Dremy’s Candles A story of how a passion project evolved into a thriving business

By Sonia Prince

Photo credits: Diana Remy

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iana Remy’s journey from her sunny childhood in Antigua to the vibrant landscapes of Saint Lucia in her adult life is a testament to the power of cherished memories and unwavering determination. As she fondly recalls her upbringing, Diana’s eyes twinkle with nostalgia.

Her childhood was a quintessential Caribbean experience filled with outdoor adventures and abundant fun. The warm embrace of the sun, the crystal-clear waters of the Caribbean Sea, and the melodic tunes of nature formed the backdrop of her early years. The fond memories of her parents and siblings sharing those experiences with her remain etched in her heart as a treasure trove of joy. For Diana, a perfect day in her childhood was synonymous with a family beach outing. The golden sands, the gentle swaying of palm trees, and the laughter of her loved ones created a picturesque tableau of happiness. With these cherished moments, marked by sandcastles, picnics, and the soothing sound of the waves, she has shaped her perspective on life. They instilled in her a deep gratitude and a profound love for the Caribbean’s natural beauty. These memories were more than mere recollections; they were the guiding stars in Diana’s life,illuminating her path toward entrepreneurship. Her childhood dreams were awash with creativity, and she aspired to be an artist, envisioning herself either in a museum or as a schoolteacher. Although her artistic aspirations took a different turn, Diana seamlessly channeled her creative talents into the heart and soul of her business. Today, as the proud owner of Dremy’s, a candlemaking and potted plant business, Diana has successfully merged her artistic capabilities with her entrepreneurial spirit. Her products bear the mark of her creativity, not just in the captivating scents but also in the exquisite design of the labels. Each candle tells a story, invoking memories and emotions, much like the vivid tales of her childhood by the sea.

Amid her journey, Diana’s story took a delightful twist. While visiting Saint Lucia, she met the man who would become her husband. In many ways, he was the catalyst for her relocation

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“Diana ensures she crafts each product with utmost care and attention, recognizing that satisfied customers are the lifeblood of any business..”

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to this island paradise, forever intertwining their destinies. The dream of relocating and opening her own business never wavered in Diana’s mind. It was a passion that simmered beneath the surface, waiting for the right moment to surface. This moment arrived when Diana made Saint Lucia her new home, and in February 2022, she officially launched Dremy’s. Her husband, her greatest supporter and harshest critic, played a pivotal role in bringing her dream to fruition.

His unwavering encouragement and belief in her vision were the driving forces behind this remarkable journey. Together, they manage and operate Dremy’s shared labor of love. Diana found invaluable support and guidance from the Helen’s Daughters Foundation on her journey to entrepreneurship. The workshops, organized markets, and support group meetings provided by the foundation significantly contributed to her success. Diana is deeply thankful for the opportunities and resources that have helped her turn her dream into a thriving business, a testament to the power of treasured recollections and unwavering commitment. Like many successful small businesses, the vision for Dremy’s began to take shape as Diana explored various opportunities in the business world.

She discussed her ideas with a close friend who shared her passion for scented candles.

What was initially an experiment soon transformed into a passion project fueled by their shared enthusiasm and creativity. Dremy’s manufactures a variety of products. They offer a sensory journey, including candles, wax melts, lightly scented decorative candles, reed diffusers, and car air fresheners. What sets these products apart is their unique selling proposition, deeply rooted in the Caribbean and Diana’s cherished memories. Each scent is a tribute to the flavors and fragrances of the Caribbean: peaches in a bikini, mangoes, coconuts, pineapples, and Caribbean fruits on a platter. The innovation behind these scents reflects Diana’s boundless creativity and deep connection to the places she has visited and the memories she holds dear. Diana meticulously crafts all the products in

her home workshop, where her creative vision knows no bounds, shaping her distinctive products and her unique business. Dremy’s primarily caters to locals and visitors to the island. While people universally adore scents, they cannot often take back a particular scent as a souvenir from their vacation, but this is where Dremy's excels. Their products encapsulate the essence of the Caribbean, allowing customers to carry a piece of paradise with them wherever they go.

Quality and consistency are the pillars upon which “Dremy’s” builds its clientele.

Diana ensures she crafts each product with utmost care and attention, recognizing that satisfied customers are the lifeblood of any business.

Dreamy’s recently participated in the 16th Annual Saint Lucia-Taiwan Partnership Trade Show. It marked the initial involvement for Dreamy’s, and the consumer response was gracious and overwhelming.

Diana extended her appreciation to all participants and purchasers. Such opportunities fuel creativity and enable small businesses to reach their full potential.

Diana's creativity extends beyond her business to her love for voluntary work.

She firmly believes that there is more happiness in giving than receiving. The Caribbean holds a special place in her heart, and she often participates in initiatives to uplift her community. Her favorite destination is the Caribbean, where she finds solace and inspiration in its diverse landscapes and vibrant culture.

FROM LEFT TO RIGHT TOP: Diana Remy, owner of Dremy’s; Fragrance oils; Wax melt & burner; Fruit platter scented candle; Starting the process.

OPPOSITE PAGE: Black lavender scented candle; Diana Remy posing for a photo with one of her candles & her business sign.

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THE LOK AL GUIDE | Health is Wealth

Revitalizing Wellness Exploring the World of Gut-Healthy Vegan Delights at ‘It’s Alive’ Bakery

By Denia Krone

Photo credits: It’s Alive Bakery

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oconut bacon? Probiotic, sparkling teas? Seamoss Cheesecake? Let’s get cultured! It’s Alive, established in 2019, is owned and run by Dario, Danni Piazza, and Denia Krone. It is a small, local business that boasts a close-knit team of just seven employees whose mission is to promote a healthy, vegan, cultured food and drink and heal the gut microbiome through powerful live and active probiotics for Saint Lucians.

Moreover, It’s Alive is the first and only business in Saint Lucia to offer plant-based, cultured, probiotic, locally-made food and drink. Their primary focus is on using local ingredients as much as possible. When It’s Alive opened, it operated solely on Wednesdays and Saturdays, setting up a modest but very popular popup stall in a parking lot. In 2022, they moved into a permanent storefront, welcoming customers six days a week, where they are still operating today. They have quite a diverse customer base, as they cater to individuals seeking health-conscious options (such as Kombucha, Sauerkraut, Coconut Yoghurt, and the Gut Shot), as well as persons who want to indulge in “naughty” treats that still have a health focus. You could say that the creation of It’s Alive was a stroke of fate in that what it has evolved into today was certainly not part of a grand plan of owners Denia, Danni, and Dario. Alive started on a bedroom floor, where Danni and Denia discussed the possibility of selling banana bread when Dario stepped in, saying, “If you guys want to sell sourdough, let’s do this properly!” It’s Alive, as it stands today, is what has blossomed from that discussion.

As the trio discovered more and more about fermentation and probiotics, they felt called to share their knowledge of gut health with their beautiful island home, Saint Lucia.

The trio has transitioned remarkably from handling every aspect of the business to expanding their team to seven employees and providing their products to multiple retail outlets. Despite having quite a relaxed work environment at their prep house and storefront, the small number of staff means each person has a significant responsibility.

Notably, the main challenge faced so far has been recruiting dedicated employees, prompting the refinement of hiring and training methods. This adjustment has led to enhanced employee retention and performance. Denia, Danni, and Dario further credit the success of their business to the operational strategy built on the principles of a Lean Bakery

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System. Therefore, the company focuses on reducing waste, implementing just-in-time production, continuously improving processes, and ensuring effective communication, planning, and quality control. One cannot talk about It’s Alive if they do not rave about their diverse and unique menu. The hand-crafted and authentic sourdough bread, gluten-free cookies (made with local coconut flour), sea moss cheesecakes, buns, and sandwiches are exceptional. Their most popular offering is their trendy and probiotically potent drink called Kombucha. It is a fermented tea flavored with fruit juice and spices, with a bright, slightly tangy taste and beautiful effervescence. It is incredibly refreshing and packed with billions of live probiotics, essential B vitamins, and amino acids that promote digestion, enhance gut health, and fortify the immune system. They also craft cultured cashew cheese, with the 'Baby Blue' variety made with Noni Juice, create Sauerkraut - an amazingly gut-healing 'Kraut Gut Shot,' and offer three distinctive cultured sandwich options.

They thoughtfully craft these offerings, focusing on nurturing gut health while ensuring they are delicious. It’s Alive stands alone from other bakeries by offering authentic, twenty-four-hour fermented sourdough bread and cookies. Sourdough, which is very challenging to work with, helps to keep blood sugar stable. Moreover, local doctors highly recommend their products to their patients. This endorsement from the medical community is a significant source of pride for their business.

Remarkably, It’s Alive achieved exclusive growth through sales revenue without resorting to loans, emphasizing organic expansion.

“Kombucha. It is a fermented tea flavored with fruit juice and spices, with a bright, slightly tangy taste and beautiful effervescence.”

OPPOSITE PAGE CLOCKWISE FROM THE TOP: Naughty Treats; Part of the baking process, baguettes.

CLOCKWISE FROM THE TOP: Vegan Blue cheese; Mini Kombucha. “Kombucha. It is a fermented tea, flavored with fruit juice and or spices, with a bright, slightly tangy taste and beautiful effervescence.”

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THE LOK AL GUIDE | Health is Wealth

The business generates revenue through storefront sales and wholesale to suppliers. A growing customer base, drawn by exceptional product quality and impactful testimonials, contributes to their success. Their immediate objective is to expand the distribution of their Kombucha to Massy Stores throughout the island, with a particular focus on the southern region. They also aim to tap into the rich reservoir of Saint Lucia’s exceptional herbs to infuse into their Kombucha and look to broaden their product availability regionally. In the future, the owners would like to establish their sustainable agricultural farm, personally cultivating many of the ingredients used in their offerings. Denia, Danni, and Dario prioritize innovation and creativity for business success, constantly exploring new flavors and recipes, particularly in Kombucha, muffins, and sandwiches. They encourage bakers and fermentors to experiment with local ingredients, fostering new flavors and product varieties. This commitment to innovation has expanded and retained its customer base, aligning with its philosophy that food should be an exciting and unconventional experience.

Technology is pivotal in driving the business’s growth by streamlining operations and offering key features.

Using an iPad as a Point of Sale (POS) system, along with a dedicated POS app that compiles reports on trends and statistics, has proven invaluable to Its Alive.

It’s Alive maintains a robust social media presence, using the platform to promote and collaborate with local small businesses, such as NATMED. NATMED supplies a potent botanical extract for their unique Kombucha Elixir, Herbal Health, blending living probiotics with pure botanical extracts. Community engagement and support are integral to their ethos. To

survive and thrive, the owners mastered adapting to market changes and customer preferences by closely monitoring statistics and feedback. They prioritize data-driven decisions over personal attachments to specific offerings, a challenging but essential approach.

No wonder sustainability is a core tenet of It’s Alive, given Saint Lucia’s lush rainforests. Their business philosophy emphasizes environmental awareness, with a deep commitment to reducing single-use plastic by sourcing biodegradable, compostable, and eco-friendly packaging. Notably, they utilize paper bags and repurpose recycled bottles from the local hotel and entertainment industry for their kombucha production. Their thriving bottle return reward program has shown that people are enthusiastic about recycling when given the opportunity. Every purchase of their Kombucha or the return of bottles directly supports their environmental mission, both for the present and the future. It’s Alive the only local bakery promoting healthy, vegan, cultured food, and it has successfully popularized ‘living probiotics’ and ‘gut health’ in Saint Lucia. The owners’ dedication to enhancing the health of their island is commendable.

A visit is a must, especially since they boast of serving the ‘best cookies on the island.’

CLOCKWISE FROM THE TOP: Biome Sandwich; Roasted Garlic Cheese; Coconut Yoghurt.

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TAX ADVISE

+1758-484-0448

By Kerrie-Lana Charlemagne - KC Business & Accounting Services

WHY IS TAX FILING SO IMPORTANT? The importance of tax filing extends beyond a mere regulatory requirement; it is a fundamental civic duty integral to responsible citizenship, offering numerous benefits for individuals. This understanding sheds light on why tax filing is crucial and how it positively impacts individuals. Tax filing is a legal obligation and a vital component of effective personal financial management.

In St. Lucia, the Pay-As-You-Earn (PAYE) system, implemented in 1965, operates as a mechanism for withholding taxes from payments, ensuring a consistent contribution to national development. While PAYE simplifies the tax process, individuals must grasp the system's intricacies, which involves comprehending the various codes and tables determining the amount of tax deducted from payments.

Understanding and navigating the PAYE system has become crucial for individuals looking to minimize their tax liability. Leveraging available allowances, exploring deductions, and strategically claiming benefits become tools for effective tax management, which is especially relevant for those without advanced education degrees, highlighting the universal significance of tax knowledge and financial acumen.

Tax filing is not merely a bureaucratic obligation but an opportunity for individuals to actively contribute to national development.

The PAYE system, despite its complexities, underscores the importance of informed financial decision-making for all individuals, irrespective of their professional background.

BENEFITS OF FILING TAXES FOR INDIVIDUALS: Legal Compliance: Filing taxes is a legal obligation, ensuring that individuals comply with the tax laws of their respective countries. Failure to file taxes can result in penalties and legal consequences.

Access to Social Services: By filing taxes, individuals contribute to the funds governments use to provide essential services such as healthcare, education, infrastructure, and social welfare. Filing taxes ensures a fair distribution of resources for the community's benefit.

Creditworthiness: Filing taxes and maintaining a clean tax record can positively impact an individual's creditworthiness. Lenders often consider tax returns part of the assessment process when granting loans or mortgages.

Facilitates Financial Planning: Tax filing requires individuals to assess their financial situation. This self-assessment is an opportunity for economic reflection and planning, helping individuals make informed decisions about their financial future.

Qualification for Government Programs: Some government programs and benefits are contingent upon tax filing. Filing taxes ensures that individuals are eligible for various credits, deductions, and social assistance programs that can alleviate financial burdens.

Tax Clearances: To acquire property in St. Lucia, one must obtain tax and NIC clearances.

PROPERTY ACQUISITION IN ST. LUCIA: In the context of property acquisition in St. Lucia, tax clearance is a prerequisite for individuals seeking property. Here's how tax filing and clearance intersect with property ownership: Tax Clearance for Property Transactions: In St. Lucia, individuals must obtain tax clearance as part of the property acquisition process.

This clearance certifies that the buyer is in good standing with the tax authorities and has fulfilled their tax obligations. It is a crucial document in property transactions, assuring all parties involved.

Ensures Legitimate Transactions: Requiring tax clearance for property transactions helps prevent illegal or fraudulent activities in the real estate market. It ensures that individuals involved in property transactions are financially responsible and have fulfilled their tax obligations.

Smooth Property Transfer: Tax clearance facilitates a smoother transfer of property ownership. Sellers, buyers, and relevant authorities can proceed confidently in the transaction because they have appropriately addressed the tax aspects.

Contributes to National Development: As with individual tax filing, the tax revenue generated from property transactions contributes to national development. It funds public services, infrastructure, and other initiatives that benefit the broader community.

Filing taxes offers various benefits to individuals, including legal compliance, access to social services, and improved financial planning. In the context of property acquisition in St. Lucia, obtaining tax clearance is a critical step that ensures the legitimacy of transactions and contributes to the nation's overall development.

UNDERSTANDING PAYE AND ITS COMPONENTS: PAYE operates as a withholding tax system, deducting taxes from various payments like salary, wages, bonuses, and additional privileges. It's essential to note that PAYE doesn't replace individuals' need to file an Income Tax Return. Emoluments are subject to different codes and tables, determining the deducted tax amount. The Tax Deduction Table facilitates the calculation of tax based on the employee's code, monthly pay, and other pertinent factors.

ALLOWANCES AND DEDUCTIONS: Individuals should familiarize themselves with available budgets and deductions to optimize tax returns. These encompass personal allowances, spouse allowances, and allowances for dependents, medical expenses, and housekeeping. Contributions to retirement plans, life insurance, and National Insurance Contributions (NIC) can also be strategic tools to reduce taxable income.

Strategies to Decrease Tax Liability: Leverage Increased Personal Allowance (As of 2023): With the personal allowance raised to $25,000 per annum, individuals, including those without advanced degrees, can earn up to this amount without incurring income tax. This heightened allowance provides a significant opportunity to minimize taxable income.

Strategic Claiming of Allowances: Thoughtfully assessing and claiming relevant allowances, such as those for dependents, medical expenses, and housekeeping, can substantially reduce taxable income for individuals with varying educational backgrounds. Maximize Deductions: Exploring deductions for contributions to retirement plans, life insurance premiums, and NIC is crucial. Individuals can claim the lesser of actual premiums paid, 10% of assessable income, or $8,000 for life insurance and NIC, offering tangible benefits for those without advanced education degrees.

Invest in Homeownership: Deductions for mortgage interest, house insurance premiums, and house tax can be particularly advantageous for homeowners from diverse educational backgrounds. Ensuring proper documentation is essential for claiming these deductions.

Contribute to Retirement Savings: Regardless of educational background, individuals can contribute to approved Retirement Savings Plans or Pension Funds, enjoying a maximum allowable deduction of $8,000.

Explore Tax Credits: Understanding and capitalizing on available tax credits, such as those for donations, subscriptions for credit union shares, student loan interest, alimony, and maintenance payments, can significantly impact the overall tax liability.

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THE LOK AL GUIDE

Mr. Aquaman & his journey with Endor-fins Jonathan D'auvergne speaks about life as an underwater photographer.

By Sonia Prince

Photo credits: Jonathan D’auvergne

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onathan D’Auvergne, the owner of Endor-Fins, hails from the vibrant neighborhood of La Clery, Castries. He describes his childhood as fantastic because he lived near the beach and a football field. He will forever etch the recollection of playing football and running around with his uncle on the playing field. He is an entrepreneur who embarked on a journey to follow his passion for underwater photography, videography, free diving, and media marketing.

In his free time, Jonathan enjoys freediving and spearfishing or traveling to his favorite destination, Miami.

Furthermore, he is keenly interested in athletics, specifically track and field. He is fondly called Jonny Wong, the youngest of four siblings. He has a close-knit family and shares a strong bond with his three sisters and parents, who have positively influenced his life. Although his parents were strict, they were loving and ensured his happiness.

Jonny credits his mother as being the most significant influence in his life. He is, therefore, able to find spiritual guidance through her teachings. Jonny also commends her for instilling in him the value of being thankful and continuously striving to be his best version.

Additionally, he treasures the time spent with his father and believes that having his four-year-old son Christian motivated him to pursue his dreams. Throughout his journey, Jonny has learned to be humble and takes pride in his positive impact on others.

Moreover, he takes his role as a father seriously and hopes to provide financial security for his child’s future. As a parent, he cherished the moment he heard his son say "dada" for the first time. Jonny maintains a unique close friend circle and appreciates their honesty and friendship.

One of his heartwarming experiences was when a friend opened his home to his family during a challenging time.

Jonny’s first job was that of a customs broker. He then ventured into a unique underwater photography career, described as an enriching experience. Therefore, he

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showcases the beauty of the ocean with the utmost zeal to those who may be hesitant to dive or swim in it. Although his venture is unpopular in Saint Lucia, he remains optimistic. “While, in my view, the demand for an underwater photographer isn’t particularly high in Saint Lucia, I do receive interest from international clients. So, despite a slow start, I find it quite rewarding when I undertake the occasional photo shoot.” Capturing marine life has been gratifying for Jonny. He considers

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the time spent in the ocean the best part of his profession.

He has always been passionate about the underwater world and enjoys bringing people’s ideas to life underwater, such as capturing the movement of his sprinter friend running beneath the waves. Johnathan’s journey has also involved exploring various Caribbean islands by boat. His passion for environmental sustainability, especially the oceans, has caused him to volunteer for multiple clean-up campaigns, particularly beach clean-ups. He would embark on a solo trip to explore the world’s best reef if given a choice. Although retirement is not on his immediate horizon, he plans on diversifying his income streams over time.

Johnathan has learned some valuable lessons throughout his work life and personal life. Some include never limiting himself

and keeping trying, regardless of failure, always believing in himself, and creating positivity in his surroundings. Jonathan further aspires to leave a legacy as Mr. Aquaman,” and he also desires to be remembered for crafting his distinctive narrative.

He encourages others to remain authentic, seize their happiness, and make the most of each day.

If Johnathan could speak to his younger self, he would offer encouragement and praise for his chosen path. Jonny feels grateful for the support of the people who have been part of his life’s journey, particularly his family.

His favorite quote, by Martin Luther King, Jr., resonates with his life philosophy: “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy” MARTIN LUTHER KING JR .

OPPOSITE PAGE FROM THE TOP: When the sun hits the clarity is surreal; Embracing the wild with ocean giants.

CLOCKWISE FROM THE TOP: Freestyling with a sea scooter; Rising above the waves for a bird’s-eye view – capturing the ocean’s beauty with a drone’s perspective; Jonny during one of his many Caribbean Island hopping trips with a stingray; Diving with Pride, capturing the beauty beneath while representing St. Lucia in the underwater world; Excitedly heading out on another adventure; Positive vibrations when creating underwater images; Illuminating the depths with a guiding light.

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THE LOK AL GUIDE | Tourism

Saint Lucia’s Cruise Industry Rebounds PostCOVID

By Invest Saint lucia

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uty Free Pointe Seraphine (DFPS) is one of the island’s two cruise ship terminals, the largest in the Caribbean region, and one of Invest Saint Lucia’s most valuable investment and strategic properties. It is an attractive Spanish-style cruise and shopping complex near the city center. Like many cruise ports globally,Duty Free Pointe Seraphine (DFPS) closed during the COVID-19 pandemic. In 2021, the cruise industry made a slow return with the lingering effects of the pandemic, but cruisers remained overoptimistic as requirements loosened for international travel. However, 2022 brought about a new normal, and cruise tourism gained momentum. Saint Lucia was one of the first Caribbean destinations to reopen, experiencing a significant resurgence as the number of COVID-19 cases declined and its tourism arrivals increased.

Saint Lucia secured a top-five position in the region and claimed the number-one spot in the Eastern Caribbean for tourism recovery, thanks to the arrivals during the first quarter on the island.

The island welcomed 729,063 visitor arrivals, including stay-over, cruise, and yacht arrivals. Despite the challenges of the last two years, the cruise sector returned in 2022, and the island welcomed a resounding 275 cruise vessels. There were a recordbreaking 349,922 cruise passengers, a 276.1% increase in cruise arrivals from 2021. Saint Lucia remains an iconic destination with tremendous romance, adventure, and business appeal. With the completion of the construction of the “Courtyard by Marriott” development in 2024, DFPS hopes to attract additional arrivals and cruise passenger visits to a level above pre-pandemic. The 9-story tower will house 140 rooms and suites, meeting rooms and facilities, a swimming pool, a fitness center, food and beverage

VISIT DUTY FREE POINT SERAPHINE

outlets, and rooftop terraces. This new development will play a fundamental role in the economic development of the Castries area and the island. As longtime cruisers anxiously await sailing the seas once more, the destination continues to entice these cruise passengers to her shores.

Soulful Serenity Discovering Tranquility and Transformation at Sol Sanctum Hotel & Wellness Studio.

By Sonia Prince Photo credits: Sol sanctum/Marise Skeete

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arise and Wendell Skeete, the insightful architects of Sol Sanctum Hotel and Wellness Studio, bring decades of dedication to yoga, crafting an idyllic haven where the mind, body, and soul discover rejuvenation. Since the 1980s, they have immersed themselves in the transformative power of yoga, culminating in the creation of Sol Sanctum— an eco-friendly sanctuary just a stroll away from the pristine Reduit Beach in Rodney Bay. Rooted in their profound love for transcendental meditation and the immense benefits of the practice, the Skeetes became meditation teachers and soon transitioned to esteemed teachers for the Art of Living Foundation in 1992. This foundation, which encompasses a diverse range of practices involving breathwork, yoga, and meditation, emphasizes the significance of practicing yoga from the heart for spiritual awakening. What initially manifested as a sanctuary within the Skeetes' home evolved into the radiant Sol Sanctum—a symbolic retreat basking in the sun boasting a 1200 square-foot studio space. Established in January 2022, Sol Sanctum swiftly ascended to international acclaim, becoming a haven for soul seekers worldwide.

Set apart from commercial resorts along the island's coast; this retreat provides an authentic Saint Lucia yoga and wellness experience—a genuine home away from home for yogis and anyone seeking solace and rejuvenation, encompassing the adventurous vacationer and the busy businessman seeking to experience peace. Sol Sanctum transcends being merely a physical space; it embodies a philosophy centered on self-improvement.

The eco-friendly, vegan, alcohol-free, and serene atmosphere liberates the mind from impediments, offering a clear perspective on life. The hotel guarantees a nourishing start to the day with breakfast, and guests can arrange delectable lunch and dinner options. Challenges have marked the journey to Sol Sanctum's current standing, but Marise and Wendell's commitment to promoting self-care and well-being remains unwavering. The retreat distinguishes itself by offering personalized self-improvement and energy promotion services. Acknowledged in the New York Times and Om Magazine in the UK, Sol Sanctum has gained recognition in crucial markets. The retreat actively engages with the community through open days and featured retreats, inviting individuals to immerse themselves in its unique atmosphere and energy. At Sol Sanctum, the staff prioritizes customer service and satisfaction, treating guests like VIPs through personal yet unobtrusive service.

The hotel's innovative approach, tailored services, and personal touches set it apart. Sol Sanctum offers various services, including yoga, wellness programs, breathwork, energy treatments, pilates, tai chi, and meditation. The commitment to staying relevant involves continuous improvement and learning, ensuring that Marise and Wendell consistently impart joy to all who cross the threshold. Marise extends a warm invitation to individuals to experience Sol Sanctum, engage with the Skeetes, the hotel staff, and their teachers, and explore the transformative practices that offer solace and profound self-discovery.

Sol Sanctum transcends the concept of a mere retreat; it beckons as a transformative journey toward holistic well-being.

FROM TOP LEFT: Sol Sanctum Hotel & Wellness Studio; One of the many Self Contained Suites; Meditation in Session; A Studio to Boast about.

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THE LOK AL GUIDE | Tourism

LucianStyle Development Corporation Transforming the Landscape of Tourism Experiences in St. Lucia

By Sonia Prince Photo credits: LucianStyle Development Corporation

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FROM THE TOP: A tourist couple making the most of their Segway Tour; Demonstrating use of the Segway; Tourists enjoying the Segway Tour; The Segway; Patrons enjoying the Beaches & Backroads Tour.

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onsistently surpassing the expectations of your clients is a challenging feat, especially in a locale brimming with countless tourists and an abundance of tourism-related services. However, in the dynamic and ever-competitive landscape of the tourism industry on the island of St. Lucia, a company ascends above the rest - LucianStyle Development Corporation. Eliot Bailey (Founder, Owner & Managing Director) shared with us the inspiring journey of this exceptional enterprise. Observing a chance and recognizing the demand for innovative businesses in the tourism industry during his tenure with the St. Lucia Tourist Board (now Tourism Authority), Mr. Bailey founded LucianStyle Development based on this insight. Established in 2006, Lucian Style Development Corporation officially started operations in 2009 and launched its inaugural product in 2010: the St. Lucia Segway Experience.

Mr. Bailey distinguished himself innovatively by thinking outside conventional norms when discussions about green initiatives still needed to be widely addressed.

The Segway, a motorized personal vehicle with two side-by-side wheels beneath a platform, empowers riders to stand while gripping handlebars, using their weight distribution to control movement. Not only is it environmentally friendly with its rechargeable battery, but it revolutionizes tourist exploration.

The seamless maneuverability and ability to enjoy views without the need to halt make it an ideal companion for immersive sightseeing. Since its inception, LucianStyle Development Corporation has catalyzed an evolution of tourist-related products and experiences. The company has consistently introduced unique and unparalleled services and products to tourists by forming direct partnerships with cruise lines and hotels and operating as a walkin tour store. Their commitment to innovation and

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energy efficiency is evident, culminating in their most recent offering: the 'Big Wheel' Electric Scooters, providing a unique and exciting tour called Beaches and Backroads. The year 2023 marked a significant milestone for LucianStyle Development Corporation as the first company in the Eastern Caribbean to be honored with the GSTC Partner Certification, a rigorous global sustainability certification. Over the years, their dedication and excellence in the field have been acknowledged with various awards from their peers & partners, notably being consistently recognized as one of the island's best tour companies on TripAdvisor. At Lucian Style, the cornerstone of their success lies in prioritizing customer service.

The continuous training and guidance provided to the staff ensures maximum customer satisfaction, resulting in an impressive list of returning customers and outstanding reviews. Presently, LucianStyle offers a diverse range of services, including day tours, airport transfers, rentals, and group travel arrangements.

It stands as the ultimate destination for tourists seeking both outdoor adventure and indoor leisure, transforming a vacation from uncertainty to an exceptional experience through the expertise of Eliot and his illustrious team. LucianStyle Development Corporation is a beacon in the tourism industry, setting an exemplary standard in the Eastern Caribbean and beyond with a steadfast commitment to innovation, sustainability, and unmatched customer service.

Mr. Bailey attributes his success to his unique capabilities, combining a visionary approach and a skill set that has been pivotal in steering LucianStyle Development Corporation toward its achievements.

His innovative thinking, leadership, and strategic vision have played a crucial role in the company's ascent to the top of the tourism industry.

Additionally, Mr. Bailey has credited his entire team, calling them the ‘best in the business.’ Along with his General Manager, Mr. Mervin Joseph, he strives to create a family-like atmosphere at the company and wants everyone working there to feel welcome, included, and appreciated. He also mentioned the

invaluable support and impact of the Ministry of Tourism's incentives program as a contributing factor to the success of his business. The program, designed to foster and support entrepreneurial ventures within the tourism sector, has aided LucianStyle with a supportive environment and resources essential for growth and innovation. Tourism can be complex, with only six busy months for the year, regarded as the ‘high season.’ Not many people know this, but many businesses in this industry lose money for six months during the ‘slow season.’ Therefore, the ministry's necessary support helps keep investment in the sector strong. The synergy between Mr. Bailey's unique capabilities and the Ministry of Tourism incentive program is a testament to the power of collaboration between private enterprise and governmental support in fostering continued innovation and growth within the tourism sector.

They embed their commitment to excellence in their culture, going beyond mere performance. The team's relentless pursuit of perfection has shaped the company's success and garnered widespread recognition and unwavering trust from a growing base of satisfied customers. LucianStyle Development Corporation stands not only as a testament to the vision of its leader but also as a shining example of what a team united in their pursuit of excellence can achieve. This collective passion and commitment are the bedrock of their journey, enabling them to maintain their position as trailblazers in the tourism industry. Regarding LucianStyle Development Corporation's plans, it's safe to say they are far from slowing down, and the outlook for their role in the future of our tourism sector appears exceptionally bright!

FROM TOP LEFT: Some of the Staff of LucianStyle having some fun; Tourists enjoying the Beaches & Backroads Tour.

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Highlights from

Carnival 2023 featuring Just 4 Fun Carnival

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THE LOK AL GUIDE | Getting to Know St. Lucia

A Tapestry of Tranquility Exploring the Rich History, Vibrant Culture, and Natural Beauty of Anse la Raye in St. Lucia

By Sonia Prince

Photo credits: Sonia Prince

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nse la Raye District, one of the ten districts on the captivating Caribbean island of St. Lucia, is a haven of natural beauty and historical significance. Its name, translated from French to “bay of rays,” pays homage to the abundance of skatefish or rays in its bay, contributing to the district’s distinctive maritime character. During the era of French colonization, Anse la Raye flourished as a hub for sugar plantations, a historical legacy evident in a plaque from 2010 found in the town’s park. Church records from 1775 reveal the district's existence of as many as 107 estates. The winds of change during the French Revolution brought about the liberation of enslaved people, a renaming of the town to L’Egalite, and the burning of plantations. Faced with abandoned lands, the resilient community shifted its focus to fishing.

In the mid-20th century, the district diversified its economic activities, embracing banana and coconut oil production and boat building. Notably, feather racing boats and canoe races became prominent features of the local culture. Anse La Raye, also known as Anse-La-Raye, is now the district's largest town and administrative center. The village is positioned on the island’s western side near Marigot Bay and boasts a charming French and English colonial architecture blend. The name “Anse la Raye” directly reflects the locale’s natural abundance, nestled between two rivers, the Grande Rivière de l’Anse la Raye and the Petite Rivière de l’Anse la Raye, which gracefully flow into the bay. The heartbeat of Anse la Raye quickens on Friday nights when the town comes alive with a vibrant fish fry along Front Street, running parallel to the beach. Both locals and visitors indulge in delectable dishes featuring the freshest catches, including lobsters, fish, and lambi (conch). The town’s Catholic church, a testament to its enduring history, was erected in 1907 with roots tracing back to 1765 and showcased murals by the St. Omer Family.

Surrounding attractions include the enchanting Anse

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la Raye Falls and the picturesque River Rock Falls. Anse la Raye's cultural vibrancy goes beyond its historical and natural allure, as its youth music groups dedicate themselves to broadening the cultural experiences of local youth, thereby contributing to the artistic tapestry of the community. In the heart of this quaint fishing village, the scene is postcard-perfect, with fishing nets adorning the landscape and vibrantly colored boats gently bobbing in the harbor. This tableau captures the essence of Anse la Raye’s tranquil charm, inviting all who visit to immerse themselves in the rich tapestry of history, culture, and natural beauty that defines this Caribbean gem.

FROM THE TOP: Views from Anse la Raye.

Edition #1 | November-December 2023

The Amazona Versicolor Saint Lucia’s National Bird:

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his beautiful parrot is native only to Saint Lucia. Saint Lucia Amazons, or Jacquots, inhabit the mountainous rainforests of the island. They prefer lush, tropical environments. These parrots are known for their vibrant and varied plumage.

They typically have a green body with various colors on their head and breast, including cobalt blue, violet, scarlet, and yellow. There are no visible differences between the two sexes.

Mating for life and maturing after five years, these long-lived birds are cavity nesters, laying two to three white eggs in the hollow of a large tree during the onset of the dry season between February and April. Incubation commences on the appearance of the second egg and lasts 27 days. The young fledge leaves the nest 67 days after hatching, and their diet in the wild includes fruits, seeds, nuts, and flowers. They are social birds and thrive on interaction.

Providing them with mental stimulation, toys, and social interaction is crucial for their well-being. The Saint Lucia Amazons are an endangered species, and conservation efforts are in place to protect its natural habitat and address other threats.

In 1979, the island declared the Saint Lucia Parrot its National Bird, and in 1980, it revised wildlife legislation.

Visitors and locals can see Saint Lucia's National Bird at the Union Mini Zoo.

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THE LOK AL GUIDE

Davidson 'Nassis' Henry Juggling 2 Major Careers as Musician & Chef

By Sonia Prince

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Photo credits: Davidson 'Nassis' Henry

avidson Henry, known as Nassis, is a multitalented individual who has succeeded in two distinct careers. Born on May 5th, 1997, in Bagatelle, Nassis grew up in the challenging environment of the ghetto with his grandmother, Marileen Joseph. Despite the hardships, Nassis has shown remarkable determination and a strong work ethic. Nassis acquired his nickname, "Nassis," during childhood, thanks to his exceptional football skills.

His friends likened his play to the famous footballer Jesus Navas, which earned him the enduring moniker “Nassis Navas.” One of his most cherished childhood memories is the first time he met his father, a significant moment that impacted him.

Throughout his journey, Nassis has learned the value of education and the importance of acquiring a trade.

He understands that a career can provide substantial opportunities when pursuing higher education is not financially feasible. He credits the NSDC (National Skills Development Centre) for offering him invaluable learning opportunities, which he eagerly embraced.

Nassis believes that the youth need guidance to channel their energy into productive endeavors and calls for institutions like the NSDC, encouragement, and job placements. Nassis is not just talented but also kind-hearted. He has a passion for travel, even though he hasn't found a favorite destination yet.

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His hobbies include football, singing, and cooking. He aspires to become a renowned artist and reach the highest level in the culinary world as a chef. His first job was in a bakery in Castries during high school.

Afterward, he worked on the Pizza Van Bon Pizza for five years before briefly exploring bodywork. At this point, he entered hospitality, starting as a steward at BodyHoliday St Lucia. He eventually worked his way up to becoming a chef. His favorite aspects of being a chef are the adrenaline rush and receiving praise for his culinary creations. At the same time, as a singer, he enjoys entertaining and witnessing the enthusiasm of his fans. Both of his careers have taught him invaluable lessons in discipline and patience. Nassis distinguishes himself by taking risks and constantly pushing his limits. His dedication and hard work led him to win the "Employee of the Year" award at BodyHoliday. In his own words, the key to his success is staying motivated determined, and infusing creativity into everything he does.

In high school, he earned a reputation as a respectful introvert with many close friends.

In the last two months of high school, Nassis' life took an unexpected turn when he learned he would become a father. The shock and fear were immense, and he confided in his grandmother. His daughter, Kayleen, is now nine years old. She left him with a

Edition #1 | November-December 2023

“Who Jah Bless, no man curse” Nassis has a powerful message for his community and beyond, calling for safer environments for the youth and positive, lasting government interventions.‫״‬

sense of awe and responsibility when he first laid eyes on her. Being a parent has transformed him, instilling a newfound sense of commitment and a desire to provide a secure future for his child. His journey through work and music has taught him that challenges will arise, but giving up is not an option.

His music career began with freestyling and evolved when he moved to La Croix Maingot after his greatgrandmother's passing. There, he met Krome, and together, they pioneered the Dennery Segment music genre. Nassis released numerous songs before gaining widespread recognition with "Bend Down for the Hmm" in 2018. He now has nearly 30 songs, including four significant hits.

Nassis believes in God and experiences miracles in everyday life. He firmly believes in the afterlife.

Balancing the life of a chef and a musician is challenging for Nassis. On his days off, he dedicates an hour each day to writing lyrics for his music, showing his dedication to both his passions. While Nassis has many friends and associates, his circle of close, loyal friends is small. They respect and support each other.

His grandmother has profoundly influenced his life, teaching him the value of prayer and discipline. He has learned that life can be unfair, but making the best of any situation is vital. Nassis takes immense pride in himself and his daughter. Not having grown up with his parents, he reflects on what it might have been like, and this experience has reinforced his commitment to being there for his child. His most treasured memories include the moments spent with his daughter and granddaughter.

Nevertheless, Nassis never felt a sense of deprivation, as he appreciates the presence of two women who assumed maternal roles in his life: Ms. Donna Mclaurent, affectionately known as 'Miss Donna' in his songs, and his former manager, Ms. Isa Cyril.

His life has taken unexpected turns and has only improved with time. He aspires people to remember him as a remarkable and inspiring individual, distinct from the ordinary. He harbors no regrets and envisions a future filled with progress and plans.

Nassis has a powerful message for his community and beyond, calling for safer environments for the youth and positive, lasting government interventions.

He advises others to pursue their dreams relentlessly, no matter the challenges. He expresses deep gratitude to his family, especially his grandmother, for shaping him into the motivated and successful individual he is today. His favorite quote, "Who Jah Bless, no man curse," reflects his unwavering faith.

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THE LOK AL GUIDE | Restaurant Feature

Sakuragi A Fusion Culinary Gem in Rodney Bay

By Sonia Prince Photo credits: Aris Yague

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estled within the picturesque landscape of Rodney Bay sits Sakuragi, a culinary oasis that beckons to food enthusiasts with its sophisticated and chic ambiance. Sakuragi embodies the essence of a paradise for food lovers. Bringing the fusion of Japanese and Filipino-inspired cuisine to St. Lucia, Sakuragi stands out as a beacon for exceptional dining experiences. Since its establishment in 2019, this restaurant has garnered praise and recognition as one of the finest dining spots along the Rodney Bay Strip. Aris Yague, the visionary behind Sakuragi, brought this unique culinary vision to life. Equipped with chefs trained in authentic Japanese & Filipino fine dining restaurants, mainly in the Middle East, Aris launched the restaurant with great optimism.

Today, he proudly stands as the owner of one of Rodney Bay's premier dining destinations.

The name 'Sakuragi' pays homage to a Japanese Anime basketball hero cherished by Aris during his upbringing. The character, Sakuragi, was infamous for his poor basketball skills as a beginner and his tendency to foul out every game. However, his basketball skills advanced through hard work, dedication, and motivation, and he became a formidable rebounder. The driving forces behind Sakuragi are the skilled chefs and Aris himself. Having relocated to St. Lucia 16 years ago as a Certified Public Accountant (CPA), Aris initially worked as an auditor, with a persistent desire to introduce diverse cuisines to the island, particularly considering the high influx of tourists. Although already operating a Filipino restaurant in Castries, Aris needed to offer a more elevated and personalized dining experience through Sakuragi. Despite facing challenges stemming from the COVID-19 pandemic, Sakuragi has experienced

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substantial growth. This journey has been marked by the restaurant's commitment to serving locals and tourists, resulting in an enriching and fruitful experience. Customers have consistently provided encouraging feedback, attesting to the exceptional quality of sushi and the overall dining experience at Sakuragi. The Filipino cuisine offered at Sakuragi is a rich amalgamation of indigenous produce and flavors from different ethnolinguistic groups in the Philippines. Notable choices include adobo, sisig, sinigang, lechon kawali, lumpia, and pancit from Filipino cuisine.

Similarly, the Japanese menu presents traditional and regional dishes that have evolved over centuries, such as Sashimi, sushi, ramen, tempura, teriyaki, and teppanyaki from Japanese culinary traditions. While competition is inherent in business, Sakuragi aims for continual success and improved service. An expansion and the prospect of opening another restaurant are on the horizon, promising an even more exceptional experience for customers.

The restaurant upholds its quality and customer satisfaction reputation by directly sourcing the finest, freshest ingredients from critical suppliers.

Sakuragi's success speaks for itself, eliminating the need for extensive advertising, as the focus remains unwaveringly on delivering unparalleled quality and service to its patrons.

In conclusion, Sakuragi is a culinary gem in Rodney Bay and a testament to the harmonious marriage of Japanese and Filipino flavors. Aris Yague's vision has transformed this restaurant into a vibrant hub for exceptional dining experiences, capturing the hearts and palates of locals and tourists alike. For those unfamiliar with the nuances of Japanese

Edition #1 | November-December 2023

cuisine, understanding the differences between sushi, sashimi, and nigiri adds a layer of appreciation to the dining experience at Sakuragi. Sakuragi remains a beacon of innovation and exquisite taste as the culinary landscape evolves. Just as Sakuragi weaves a narrative of innovation and dedication in every dish, understanding the nuances of its offerings adds a layer of appreciation to the dining experience.

Have you ever felt intimidated about going to a sushi restaurant or need clarification about how to order sushi? Let's learn about the differences between sashimi, sushi & ngiri! Sushi, sashimi, and nigiri are distinct Japanese dishes, each with unique characteristics and preparation methods despite sharing common elements.

SUSHI: • D E F I N I T I O N : Sushi refers to a dish that consists of

vinegared rice combined with other ingredients, which can include raw or cooked seafood, vegetables, and sometimes tropical fruits wrapped in seaweed (nori) or served as a roll.

• T Y P E S : There are various types of sushi, such as maki

(rolled sushi), nigiri, temaki (hand rolls), and more.

NIGIRI: • D E F I N I T I O N : Nigiri is a specific type of sushi. It comprises

hand-pressed sushi rice topped with a slice of raw or cooked fish, shellfish, or other toppings.

• R I C E B A S E : Unlike sashimi, nigiri always includes a base

of vinegared rice. The rice base secures the topping with a small amount of wasabi.

• H A N D C R A F T E D : Sushi chefs handcraft nigiri to ensure a

proper balance between the rice and the topping.

While these dishes may involve raw fish, their preparation and presentation vary significantly. Sushi is a broader category encompassing various forms, including nigiri, maki, and more. At the same time, sashimi focuses on the raw fish itself, and nigiri is a specific type of sushi that combines rice and topping.

Understanding the nuances among these dishes is crucial in appreciating their distinct flavors, textures, and culinary experiences in Japanese cuisine.

Visit Sakuragi in Rodney Bay, where passion meets the plate, and experience the fusion of Japanese and Filipino culinary traditions in a setting that transcends the ordinary.

• P R E PA R AT I O N : Vinegar, sugar, and salt season the sushi

rice, and it can accompany raw fish, cooked fish, or other ingredients, then chefs roll or form it into shapes.

• VA R I E T Y: Sushi offers a wide range of flavors, textures,

and combinations due to the versatility of ingredients used.

SASHIMI: • D E F I N I T I O N : Sashimi is thin slices of fresh, raw fish or

seafood, often served without rice. It's the essence of the fish itself, sliced expertly and presented artistically.

• N O R I C E : Unlike sushi, sashimi does not include rice. It's

solely raw, fresh, and expertly sliced seafood.

• F L AVO R E M P H A S I S : Sashimi's appeal lies in the fish

flavor's purity, emphasizing the seafood's quality and freshness.

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THE LOK AL GUIDE | Dental Care

Thumbs Down: A Parent’s Guide to Navigating Thumb-Sucking

By Dr. Usama Saad - Doctor in Dental Surgery / Masters in Orthodontics & Dentofacial Orthopedics / Founder & CEO of Optimum Dental & Orthodontics Center

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humb-sucking has been considered an activity that serves an adaptive function by providing stimulation or self-soothing. It is normal and generally harmless for babies and young children. As children grow older, they tend to stop this habit, usually ceasing spontaneously between 2 and 4 years of age.

It should cause no permanent problems if it stops by that age. Referring to a dentist for an evaluation of dental complications can be considered if this habit persists beyond four years of age despite appropriate behavioral interventions.

Frequently, we identify reasons to explain why children feel the need to suck their thumbs or fingers.

Clinical observations often derive these explanations, such as stringent parents, jealousy at the birth of a sibling, difficulty accepting the end of breastfeeding, etc. Parents must be aware of the child’s bad habits, including thumb-sucking and their negative impact on oral health, as well as the complications that can arise with them. If thumb sucking continues, negative consequences can occur, such as a deformity of the nail or thumbnail. Malocclusion can occur if the habit persists while the permanent dentition is erupting.

Parents can use some techniques to help stop the habit, such as • Positive Reinforcement: Reward the desirable behaviors and praise your child’s efforts when they aren't thumb-sucking. Set attainable goals, such as no thumb sucking for 1 hour for the first day, then increase the number of hours gradually.

• Look For and identify the triggers: Stress is a common trigger for finger-sucking; if this happens as a response to stress, try to comfort your child and

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give them love and reassurance. If the child is at an older age, listen to their concerns and offer support and a sense of inner peace.

• Do not criticize your child: Thumb sucking can be a difficult habit for a child to break. The risk for relapse of the practice after adequate treatment is always a possibility. Give gentle reminders if you see them sucking their thumb without thought. If none of those techniques work or if you're concerned about the effect of thumb sucking on your child's teeth, check with your dentist, a pediatrician, or an orthodontic specialist who can provide more professional advice, techniques, or customized orthodontic appliances if needed to help break the habit.

Recognizing Bad Habits That Can Affect Your Child's Teeth at an early age is very important to avoid a range of orthodontic issues in the future, and thumb sucking is one of those habits; however, there are some more: • Malocclusion refers to a misalignment of the teeth or an incorrect relationship between the teeth of the upper and lower dental arches when the jaw is closed. This dental condition can affect how the teeth and jaws function, impacting oral health and aesthetics.

• Permanent dentition refers to the set of adult teeth that replace the primary (baby) teeth. Humans typically have two sets of dentition during their lifetime: primary and permanent.

To be continued in the next edition…

Dr. Usama SAAD

Castries, St Lucia

Doctor in Dental Surgery/Masters in Orthodontics & Dentofacial Orthopedics Founder & CEO of Optimum Dental & Orthodontics Center

Cell/WhatsApp: (758) 722-2148

Edition #1 | November-December 2023

Understanding Mental Health: A Conversation We Need Everyone is at some risk of developing a mental health disorder, regardless of age, sex, income, or ethnicity.

By Dr. Harini Vemula MD General Practitioner

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nderstanding mental health is pivotal in fostering a society that supports individuals' emotional well-being. It encompasses the intricate interplay of thoughts, feelings, and behaviors, influencing our daily lives, relationships, and physical health. The maintenance of mental health involves a delicate balance of life activities, responsibilities, and efforts aimed at achieving psychological resilience.

No one is exempt from the potential risk of developing a mental health disorder, irrespective of age, gender, income, or ethnicity. Sadly, the prevalence of mental disorders has elevated them to one of the leading causes of disability, particularly in the U.S. and many developed nations. A myriad of factors, including social and financial circumstances, adverse childhood experiences, biological elements, and underlying medical conditions, can significantly influence a person's mental health. It's noteworthy that many individuals with a mental health disorder may grapple with more than one condition simultaneously.

Stress, depression, and anxiety stand out as common adversaries to mental health. Researchers have identified that being female elevates the risk of low mental health status nearly fourfold. These mental health challenges affect a significant portion of the population, with disorders touching nineteen percent of adults, forty-six percent of teenagers, and thirteen percent of children each year.

However, the stark reality is that merely half of those affected seek treatment. The prevailing stigma surrounding mental health discourages individuals from reaching out for the support they need. When left untreated, mental health disorders can result in higher medical expenses, decreased academic and work performance, limited employment opportunities, and an increased risk of suicide.

The two most prevalent mental health conditions are Anxiety Disorders and Mood Disorders. Anxiety Disorders, affecting more than nineteen percent of adults annually, encompass various forms such

as post-traumatic stress disorder (PTSD), obsessivecompulsive disorder (OCD), panic disorder, generalized anxiety disorder, and specific phobias. Mood Disorders, including depression and bipolar depression, impact nearly ten percent of adults each year and are characterized by difficulties in regulating one's mood.

Despite the prevalence and impact of mental health issues, the stigma against mental illness remains powerful; media stereotypes and a lack of education fuel this stigma, leading people to attach negative connotations to mental health conditions at a higher rate than to other diseases and disabilities like cancer, diabetes, or heart disease.

Stigma not only causes individuals to be reluctant to seek treatment but also affects the availability of resources for proper mental health care. Overcoming stigma and misinformation can feel like an overwhelming challenge for someone grappling with a mental health condition.

Yet, as a community, we can make a positive difference: Show Respect and Acceptance. By treating individuals with respect and acceptance, we eliminate a significant barrier to coping with mental illness.

Advocate for Equal Rights: Advocating within our spheres of influence ensures that individuals facing mental health challenges have the same rights and opportunities as their peers in church, school, and the community.

Educate Ourselves: Learning more about mental health equips us to provide meaningful support to those affected within our families and communities.

Breaking the silence around mental health is not only a responsibility but an opportunity to cultivate a community that understands, accepts, and supports each other in navigating the complex landscape of mental well-being. Together, let's foster a culture where seeking help for mental health is not only accepted but encouraged, and everyone has the resources and understanding they need to thrive emotionally.

Saint Lucia National Health Helpline, Mental, Social and Emotional issues 24/7 --- 203

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THE LOK AL GUIDE | Health & Technology

The Impact of Excessive Use of Digital Devices on the Health, Social, and Psychological Well-being of the Digital Generation

Exploring the Consequences of Dependency on Digital Devices

By M-Care medical Clinic

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n the 21st century, digital devices have become integral to our daily lives, especially for the younger generation. The extensive use of smartphones, tablets, computers, and other digital gadgets has transformed how we communicate, work, and entertain ourselves. However, there is a growing concern regarding the health, social, and psychological effects of excessive digital device usage. This article explores the consequences of this dependency, drawing from credible research data and statistics from reputable sources while also considering the expected outcomes in the coming years.

HEALTH EFFECTS 1. PHYSICAL HEALTH Excessive screen time has been associated with several physical health issues.

According to the American Heart Association, children and adolescents who spend more time on digital devices are at an increased risk of obesity due to reduced physical activity. Moreover, prolonged screen exposure may contribute to digital eye strain, sleep disturbances, and an increased risk of musculoskeletal problems.

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2. MENTAL HEALTH The mental health implications of excessive digital device use are the subject of extensive research. A study published in JAMA Pediatrics found a significant association between high social media use and increased risk of depression in adolescents.

Furthermore, the World Health Organization has recognized “gaming disorder” as a mental health condition, reinforcing the need to address the negative impact of excessive gaming and screen time.

3. DIGITAL DEMENTIA This is infront of an actual condition that affects even children with a breakdown of their cognitive capacity.

Digital Dementia results from the excessive use of digital devices and tech gadgets that parents give them to entertain them and help keep them quiet.

Well-known Neuroscientist Manfield Spritzer noted, "Short-term memory starts declining when we overuse the technological creatures”.

His research further indicated that other adverse effects included an increase in autism, Attention Deficit/ Hyperactivity Disorder, as well as anxiety, learning, and sleeping disorders.

Edition #1 | November-December 2023

SOCIAL EFFECTS

1. SOCIAL ISOLATION

PSYCHOLOGICAL EFFECTS

1. ADDICTION

RESEARCH NEEDED ON THE IMPACT IN THE CARIBBEAN REGION

It is crucial to conduct region-specific studies to understand the extent and nature of digital device dependency in the Caribbean. These studies should examine the prevalence of smartphone and social media usage, gaming patterns, and their impact on the health and well-being of individuals in the region. Significant cultural and socio-economic factors require consideration.

Research should delve into the influence of cultural factors on digital device use. For example, the importance of social networks and family ties in the Caribbean might play a role in shaping the impact of digital technology on social relationships. While excessive use of digital devices may be an issue for some, access and inequality are issues for others. Authorities should investigate the accessibility and affordability of digital devices and the Internet in the Caribbean. Addressing the digital divide is crucial to ensure that all individuals, regardless of socio-economic status, have equitable access to digital resources and education.

Digital devices can paradoxically cause social isolation despite being designed to connect people.

A survey conducted by the Pew Research Center revealed that excessive use of social media can contribute to feelings of loneliness and disconnect from realworld relationships. This phenomenon particularly stands out among younger generations, who spend a substantial amount of time on these platforms.

Excessive digital device use can lead to addiction, as demonstrated by a study published in the Journal of Behavioral Addictions. The addictive nature of digital technology is a concern, and the constant availability of content and notifications can contribute to compulsive behavior.

2. CYBERBULLYING The rise of digital communication has also given rise to cyberbullying.

I'm sorry to hear that. The high percentage of students experiencing online bullying is a cause for concern. We should all work together to create a safer and more positive online environment.

The anonymity of digital interactions can amplify the severity and frequency of cyberbullying incidents.

2. DECREASED ATTENTION SPAN Research published in the journal Nature suggests that heavy digital media consumption, especially among young individuals, can decrease attention span and cognitive performance, which has implications for learning and academic achievement.

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THE LOK AL GUIDE

| Health & Technology

EXPECTED OUTCOMES In the coming years, the dependence on digital devices is likely to have significant consequences:

“The excessive use of digital devices among today’s technologically inclined generation has far-reaching effects on health, social interactions, and psychological well-being.”

1. INCREASED HEALTH BURDEN The health-related problems associated with excessive digital device use, such as obesity, digital eye strain, and sleep disturbances, are expected to rise. The healthcare system may experience increased demands for the treatment of these conditions.

3. ALTERED SOCIAL DYNAMICS The mental health implications of digital device dependency, including depression and gaming disorder, are expected to become more prominent.

Addressing these issues will require comprehensive mental health support systems and interventions.

2. WORSENING MENTAL HEALTH CRISIS As more social interactions move online, we expect to see shifts in social dynamics, potentially leading to more isolated and lonely individuals.

Maintaining meaningful in-person connections while benefiting from digital connectivity is crucial.

4. CONTINUED RESEARCH AND REGULATION In response to these trends, we can anticipate increased research efforts and regulatory measures to mitigate the adverse effects of digital device usage. These may include guidelines for responsible screen time and regulations targeting addictive features in digital applications.

RECOMMENDATIONS AND SUGGESTIONS FOR THE CARIBBEAN REGION:

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EDUCATION AND AWARENESS

REGULATIONS AND GUIDELINES

Promote digital literacy and awareness campaigns in schools and communities. The emphasis should be on responsible device use and the potential health consequences of excessive screen time.

Develop and enforce rules restricting advertising and content targeting children and adolescents. Implement guidelines for age-appropriate content and screen time limits.

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MENTAL HEALTH SUPPORT

COMMUNITY ENGAGEMENT

Enhance mental health services and awareness, especially in schools. Schools can play a crucial role in identifying and addressing mental health issues related to digital device dependency.

Encourage community-based initiatives that promote physical activities and social interactions. Events, clubs, and organizations can help reduce isolation and increase physical activity.

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PARENTAL INVOLVEMENT

REGULAR ASSESSMENT

Encourage parents to set examples and be actively involved in monitoring their children’s digital device usage. Parenting workshops and educational resources can help parents navigate these challenges.

Continuously monitors the impact of interventions and policies through research and data collection to adjust and adapt strategies as needed.

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Edition #1 | November-December 2023

The excessive use of digital devices among today’s technologically inclined generation has far-reaching effects on health, social interactions, and psychological well-being. Addressing the issue of excessive digital device use in the Caribbean region requires a multifaceted approach that considers local cultural and economic factors. Additional research and data collection are essential for tailoring interventions to the region's specific needs.

By focusing on education, regulation, community engagement, and support for mental health, the Caribbean can work towards reversing the negative trends associated with digital dependency and promoting a healthier digital lifestyle for its population.

In the coming years, it is essential to address these issues proactively to minimize the expected health, social, and psychological burdens that may arise from uncontrolled digital device usage. Balancing the benefits of technology with its potential drawbacks is paramount for the wellbeing of future generations.

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EMAIL:

m-care.health

admin@memberclinic.com

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ADDRESS:

758-452-9032 • 758-453-2552

No. 1 Alfiona Plaza, (Next to West Tech), Rodney Heights, Gros Islet

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THE LOK AL GUIDE | Skincare

Faith in Skincare Aesthetician’s Guide to Skin Understanding and Care

By Faith M. Gomez

Photo credits: Faith Gomez

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O C TO BE R 2 0 23 NOVEM BER 2023

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or over 15 years, I’ve always had some sort of skin care products to combat my acne. Scrubs, harsh acids, creams for dark spots, clay masks, a 3-step regimen, you name it. Nothing ever worked, and my skin always felt irritated and dull. My post-acne hyperpigmentation and acne scars only got worse with every new breakout. It wasn’t until my skin was at its absolute worst in 2019 that I researched skincare ingredients to improve my skin. After a few days of reading online articles and YouTube deep dives, I was obsessed with skincare knowledge. I threw out my products and assembled a simple morning and evening regimen. I invested my little summer earnings into these products through Amazon, Sephora, and other skincare brand websites (as the products I wanted to try weren’t available in Saint Lucia). I made a promise to myself to be consistent with my routine. Within a few weeks, my skin had transformed.

It was less inflamed and dull, more even, and had an overall healthy appearance. I had a long way to go, but I was already noticing fantastic progress, especially when I applied makeup. Fast forward to 2022. I’m about to open Complexions Aesthetics, and a friend asked, “Faith, what’s the vision?” And to be honest, I had no idea how to verbalize my vision.

The answer came to me only after I started interacting with clients. My vision was to get my clients to understand their skin's needs. So when I recommend products to them, they know exactly why they need to use them, why each step is essential, how the ingredients interact, and how these products would help them reach their skin goals. My name is Faith, and I’m a Medical Aesthetician and Laser Hair Removal Tech. Let’s talk about understanding your skin and its needs. One of the most critical factors in skin health is keeping the skin’s natural moisture barrier healthy and balanced. Sun exposure, hormones, environmental factors, pollutants, lifestyle, and genetics play a role in the skin's barrier function. Once that barrier is compromised, the skin is prone to breakouts, blemishes, sun damage, and imperfections. A well-rounded knowledge of these elements can give you insight into the best approach to your skin concerns. For example, a client with dark spots from previous breakouts experiences a few blemishes off and on, has skin filled with black and whiteheads, books an Acne facial, and comes in for treatment. They have a few skincare products: a simple face wash, a natural soap, a turmeric scrub, and a toner, but there’s no structure or consistency in their routine. I relate to this client because I’ve been where they are. They express that they want to clear their skin and be more confident. I assure this client that their goal is attainable with a consistent skincare routine and regular facials. I manage their expectations by letting them know that facials make up only 30% of the results and consistency with their home care is 70%. Upon careful skin inspection, we discovered that this client has a combination of acneprone skin. They’re ready to start their skincare journey. During the facial, I use chemical exfoliants to help the skin slough off excess dead skin and breakout-causing bacteria. I also use modalities that will help prevent further breakouts and inhibit excess tyrosinase production (which helps protect the skin and prevent the formation of dark spots).

Indeed, we perform extractions to ensure we decongest the pores. I end the facial with a calming mask, moisturizer, and sunscreen to soothe the skin.

After the facial, my client relaxed and said they already felt a difference.

They have reset their skin, and it's ready for the journey. Facials are like deep cleaning your home before putting up Christmas decor. Now it’s time to decorate. I compile a simple skincare regimen for my clients and explain the benefits of each product and when to expect progress. In the morning, the focus is to protect the skin using a high-quality gel-based/foamy cleanser (bonus if it has active ingredients), vitamin C serum, a water-based antioxidant moisturizer, and physical sunscreen, SPF 30 (minimum). At night, double cleanse with charcoal or an oil-based cleanser, then a gel or foam cleanser, treatment toner, or serum, and moisturize. Typically, our skin will shed, and dead skin will accumulate on the surface overnight. We also sweat and secrete oils. The morning cleanser will gently pull up all the impurities off of the skin without stripping the skin of its healthy moisture. The vitamin C serum is absorbed and provides internal protection from environmental damage. It will also, over time, even out and brighten the skin. Incorporating a waterbased antioxidant-rich moisturizer will also protect the skin, but more importantly, help balance out the skin's moisture barrier. Water-based is essential because some moisturizers have pore-clogging ingredients. With a healthy moisture barrier, the skin will not overproduce oils to compensate for the lack of hydration in the skin. Then, no excess oil will clog the pores and cause black and whiteheads. Adding an SPF as the last step in the morning skincare routine will provide external protection from UV rays that worsen post-acne hyperpigmentation (dark spots).

In the evening, the focus is to treat and nourish the skin. Double cleansing the skin is the most efficient way to clean off the day without stripping the skin of its natural oils. This process involves first using a cleanser that will pull off all of the impurities, sweat, dirt, makeup, and sunscreen from the skin.

Ensure the removal of all these impurities with the second cleanse. Next, you use a treatment toner to treat any targeted concern. In the case of the client from the example above, I’d recommend a combination toner, like the Glycolic & Retinol Pads.

This treatment will target her congestion, help her skin tone and texture, and treat the dark spots for an even complexion. A simple, nourishing moisturizer follows this step to complete the evening routine.

FAITH M. GOMEZ Medical Aesthetician & Laser Technician Owner & Operator - Complexions Aesthetics Inc

Incorporating hydrating serums and toners is a bonus but isn’t necessary if the client prefers a simple regimen. Now, my client can leave my practice understanding their skin's needs and how to reach their goals. They will commit to their regimen because they know what to expect from their products and treatments. As a skincare service provider, I always encourage my clients to ask as many questions as they need. This practice ensures that they understand what they're getting into, builds trust in my capabilities, and puts them at ease when they come for their facials. Every client's skin will respond to treatments and products in different ways. However, ensuring my client's confidence in my skills by being honest, patient, and welcoming when they walk through my doors will always be paramount. Making sure they know that one facial won’t fix months or years of damage and only using their products when they remember or skipping sunscreen because they’ll be inside all day won't help them is so crucial. Taking time to help them understand their skin and its needs makes all the difference.

My primary motivation for establishing Complexions after Aesthetic School was to create a serene environment where clients could benefit from satisfying, results-oriented treatments and access affordable, high-quality products.

My goal was to make the space that I wished I had as an adolescent struggling with acne.

“Every client's skin will respond to treatments and products in different ways. However, ensuring my client's confidence in my skills by being honest, patient, and welcoming when they walk through my doors will always be paramount.“

FROM THE TOP: Dermaplaning; Faith Gomez; Facial results after 1 month.

EMAIL: faithmgomez@gmail.com @complexions758

WEBSITE: www.complexionsaesthetics.com T E L : +1758-584-4477

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THE LOK AL GUIDE | Spor ts

Elevating Cricket Excellence The Inspiring Journey of Hassan Euristee and the St. Lucia Premier League

By Sonia Prince Photo credits: SPLT20/Hassan Euristee

H

assan Euristee, the driving force behind the St. Lucia Premier League (SPLT20), has been instrumental in providing a platform for local sportspeople to earn an extra income.

Launched in February 2017, this semi-professional league, unique at the time, commenced its inaugural game in September of the same year. Despite facing setbacks due to the COVID-19 pandemic, resulting in a hiatus from 2020 to 2022, the tournament made a triumphant return this year. T Hassan Euristee and his dedicated team at Premier Sports Inc. effectively manage the league's affairs. The game boasts the participation of eight teams/districts, namely Mon Repos Credit Union's Mon Repos Pioneers, Choiseul Credit Union's Choiseul Craft Masters, Laborie Credit Union's Laborie Pride, Avatar Micoud Eagles, South Castries Cricket Association's South Castries Lions, Ackelles Holdings City Blasters and Soufriere Foundation’s Soufriere Stumpers.

With global recognition, the SPLT20 received early support from cricket icon Daren Sammy, who played a pivotal role in its initial stages and continues contributing significantly. Notable players such as Johnson Charles and Andre Fletcher have graced the tournament, adding to its allure.

The SPLT20, a game with a distinct flavor, has

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revitalized local cricket in St. Lucia. While traditionally played in the south of the island, technical issues prompted a relocation to the Daren Sammy Cricket Stadium this year. Financial assistance from the Ministry of Sport and Youth Development, National Lotteries Authority, and sponsors have been crucial in supporting the league's vision.

Hassan Euristee's commitment extends beyond the league's success; he views the SPLT20 as a catalyst for the regional establishment of similar institutions, motivating young players to pursue their passion for cricket. Despite financial challenges and limited sponsorship, Euristee's dedication to the game has ensured the tournament's continued success in 2023.

Beyond the match, Mr. Euristee has actively contributed to the local cricket scene, offering coaching to schools and providing ideas and support to establish the sport further. His journey began with a simple Facebook ad, and the overwhelming response propelled the SPLT20 into the limelight. Despite the challenges posed by the COVID-19 pandemic, the league garnered interest from overseas players and drew crowds of up to 2000 fans in 2019.

As the SPLT20 forges ahead, Hassan Euristee remains committed to expanding its reach, impacting

Edition #1 | November-December 2023

“As the SPLT20 forges ahead, Hassan Euristee remains committed to the long-term goal of expanding its reach, impacting more lives, and fostering the growth of the sport.

Hassan Euristee’s commitment extends beyond the league’s success; he views the SPLT20 as a catalyst inspiring the establishment of similar leagues regionally, motivating young players to pursue their passion for cricket.“ CLOCKWISE FROM TOP LEFT: 2023 - Avatar Micoud Eagles; 2018 - South Castries Cricket Association’s South Castries Lions; 2019 - Choiseul Credit Union’s Choiseul Craft Masters; 2017 - Avatar City Blasters.

more lives, and fostering the sport's growth. His vision includes assisting with cricket gear, supporting the cricket association, and contributing to the overall development of the tournament.

In closing, Hassan congratulated the 2023 winners, Avatar Micoud Eagles, and runners-up Soufriere Stumpers. He thanks the SPL Team, all sponsors, team owners, players, first responders, volunteers, and fans, acknowledging their collective contributions. Hassan eagerly anticipates the 2024 league, promising it to be even bigger and better, encouraging fans to join the journey of cricket excellence.

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THE LOK AL GUIDE

M+P Plumbing Services The Dripping Tap: A Symphony of Wasted Resources

By Macorliff Duvigneau of M+P Plumbing

+ 1 . 75 8 . 7 1 2 . 1 61 1

FIXING A DRIPPING TAP IS A COMMON HOUSEHOLD TASK THAT YOU CAN ACCOMPLISH WITH A FEW ESSENTIAL TOOLS AND PATIENCE. HERE'S A STEP-BY-STEP GUIDE: 1.

Turn Off the Water Supply: Before starting any work, turn off the water supply to the tap.

You can usually find a shut-off valve under the sink. If there isn’t one, you may need to turn off the main water supply for the house.

2.

Plug the Drain: Close the sink drain or cover it with a rag, as this prevents small parts from falling down the drain while you work.

3.

Remove the Tap Handle: Use a screwdriver to remove the tap handle. You might need to locate a small screw on the handle, typically hidden beneath a cap or cover.

4.

Expose the Valve: Once the handle is off, you'll see the valve. Depending on the type of tap, it may be a cartridge, ball, ceramic disc, or compression valve.

5.

Identify the Problem: Inspect the valve for any visible issues. In many cases, a wornout washer is the culprit. If you notice any damage or wear, it’s likely causing the drip.

6.

Replace the Washer: If the washer is the issue, use an adjustable wrench to unscrew the valve stem. Remove the old washer and replace it with a new one of the same size.

Coat the new washer with the plumber’s grease before reassembling it.

7.

Reassemble the Tap: Reassemble the tap in the reverse disassembly order, ensuring everything is secure.

8.

Turn on the Water: Turn the water supply back on and let the tap run for a minute to flush out debris.

9.

Check for Leaks: After reassembling, check for leaks. If there are still issues, you may need to inspect and replace other components like the O-rings or valve seat.

Sunny Acres, Gablewoods Mall.

A dripping tap is a commonplace household annoyance; when characterized by the persistent sound of droplets meeting an empty basin, it is more than a mere inconvenience. It symbolizes wastefulness, a silent culprit contributing to water scarcity, financial loss, and environmental impact.

THE CAUSES OF A DRIPPING TAP CAN BE MANIFOLD • Wear and tear of internal components, such as washers, rubber, or valves, may result in a slow but steady leak.

• Loose or deteriorated parts, such as a crack in the seal, can disrupt the seamless flow of water, causing it to escape in the form of drops.

• Ignored maintenance or poor installation practices are often at the root of these issues, such as a kitchen tap leaking at the base of the spout O-ring.

EFFECTS The effects of a dripping tap extend far beyond the nuisance of the sound itself. Practically, it translates into wasted water and increased utility bills. A seemingly insignificant drip can accumulate significantly over time, representing an unnecessary burden on household finances and the planet’s water resources. Moreover, the continuous dripping can lead to water stains, corrosion, and damage to fixtures, compounding the economic impact.

REMEDY Remedies for a dripping tap vary, often depending on the cause. Simple fixes may include replacing worn-out washers or tightening loose parts. More complex cases may necessitate professional assistance to address underlying plumbing issues.

Proactive maintenance and timely repairs resolve the immediate problem and contribute to sustainable water management.

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10. Seek Professional Help if Necessary: If the issue persists or you’re uncomfortable with the repair, it’s advisable to seek professional plumbing assistance.

Remember, if you’re unsure about any step or the problem seems more complicated, it’s always a good idea to consult a professional plumber to ensure a proper and lasting fix.

K ID S CORNER

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IF YO U R C H IL D IS IN T E R EST E D IN S U B M IT T IN G T H E IR C R E AT IO N whether in th S, e form of art s, poems, e ss please reac ays, h out to us a t info@thelo kalguidestl ucia.com

THE LOK AL GUIDE

Helping People Manage Their Time

By Sonia Prince In today's fast-paced world, effective time management is critical. This discussion explores techniques and insights to optimize our time and navigate its complexities. Whether you seek to enhance productivity, balance work, and life, or improve your daily routine, this journey equips you with the tools to master time and lead a more fulfilling life.

WHAT STRATEGIES CAN INDIVIDUALS USE TO PRIORITIZE THEIR DAILY TASKS EFFECTIVELY?

HOW CAN TECHNOLOGY BE LEVERAGED TO HELP PEOPLE MANAGE THEIR TIME BETTER?

Here are some strategies that people can use to prioritize their daily tasks effectively:

People can leverage technology in several ways to better manage their time.

1. MAKE A TO-DO LIST: Create a list of all the tasks that need to be completed and prioritize them based on their importance and urgency.

2. USE THE 80/20 RULE: Focus on completing the 20% of tasks that will yield 80% of the results.

3. IDENTIFY YOUR MOST PRODUCTIVE TIME: Schedule your most important tasks when you are most effective and alert.

4. DELEGATE TASKS: Identify tasks others can handle to free up time for more critical tasks.

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1. TIME TRACKING APPS: Various time tracking apps help individuals monitor and analyze how they spend their time, allowing them to identify areas where they can become more efficient.

2. CALENDAR APPS: Calendar apps allow individuals to schedule and organize their tasks, appointments, and events in one place, making it easier to manage their time effectively.

3. TASK MANAGEMENT APPS: Task management apps help individuals prioritize and manage their tasks, allowing them to focus on completing the most important ones first.

4. AUTOMATION TOOLS: Automation tools can automate repetitive and timeconsuming tasks, freeing time for more assignments.

5. AVOID MULTITASKING:

5. EMAIL MANAGEMENT TOOLS:

Focus on one task at a time to avoid getting overwhelmed and reduce the risk of errors.

Email management tools help individuals manage their email inbox more efficiently and reduce the time spent on email-related tasks.

6. USE TIME-BLOCKING:

6. VIRTUAL ASSISTANTS:

Allocate specific time slots for each task and avoid getting distracted during those times.

Virtual assistants can help individuals manage their time more effectively by scheduling appointments, setting reminders, and completing other tasks on their behalf.

7. RE-EVALUATE PRIORITIES REGULARLY:

7. COLLABORATION TOOLS:

Regularly review and adjust priorities based on changing circumstances to ensure you spend time on the most critical tasks.

Collaboration tools can help teams manage their time better by streamlining communication and providing a centralized platform for task management.

To be continued in the next edition…

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aBOUT THE COMPANY Brice and CO.,Ltd is a leading manufacturing service provider based in St. Lucia. We have up to 25 years of experience in the construction and building industry.

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