60 Years on the Court: The Story of Pickleball in America
By Jim Aldrich Contributor
Pickleball, America’s fastest growing sport is celebrating its 60th anniversary this year, and Pickleball Virginia Beach (PVB), one of the world’s premier pickleball facilities, is marking the occasion in a big way.
From August 8th through August 10th, Pickleball Virginia Beach will host a three-day Pickleball Festival, opening its 44 dedicated courts to the public for FREE. From 9 a.m. to 9 p.m. each day, visitors will enjoy open play, food trucks, vendors, and the infectious energy of a sport that has taken the country by storm.
While pickleball has only been around for six decades, its journey from a backyard invention to an international phenomenon is nothing short of remarkable.
Pickleball was born in the summer of 1965 on Bainbridge Island, Washington, when friends Joel Pritchard and Bill Bell were trying to entertain their families. With a mismatched collection of sports gear and a bit of creativity, they blended elements of badminton, table tennis, and tennis into something completely new. They lowered the net, used wiffle balls, and created simple rules. Soon, neighbor Barney McCallum joined in, and the trio
Story continues on page 22
Image by Kevin Rawls courtesy of Pickleball Virginia Beach
Musical Memories, Bridging the Generation Gap
By Karen Beardslee Kwasny Columnist
Karen Kwasny
A friend from childhood reached out to me a few years ago via social media. I had the strangest sense of
nostalgia when I read his message, which I almost missed because I don’t often check those places for contacts. Our families were close when we were kids, but we’d all lost touch over the years.
My friend expressed sympathy for my father’s passing, which he discovered online, and fondness for the memories he had of our family get-togethers, most of which, he reminded me, were underscored by the music of the time. It was the 70s, after all, and music was a constant backdrop to everything we did. It shaped us in a collective way unimaginable today -- almost.
My parents and their friends loved music and shared that affection with us kids. If we took a road trip of any kind or duration, the radio blared, being the primary form of travel entertainment. My father sang, and my mother hummed along to every song. We kids joined in, singing out of tune and bouncing on the back seats to the Carpenters’ “Top of the World,” the Jackson 5’s “ABC,” or my personal favorite at the time,
“Love Will Keep Us Together” by Captain & Tennille.
Back then, in many homes, the most important piece of furniture was the record player, which could not be touched without parental supervision. My parents would play their favorite records in the living room after dinner during the school year and the colder months. My sister and I were permitted to place the needle down on these precious gems only if we were careful and didn’t do any damage. I failed miserably with my father’s all-time favorite, “Bridge Over Troubled Water” by Simon and Garfunkel. And while a scratched record was an expensive tragedy at the time, it didn’t stop the music. My mother lifted the needle and put on one of her beloveds, “Wedding Bell Blues,” by the Fifth Dimension. We had a television, but watching it was second fiddle to the music playing on the turntable or the radio – and it frequently was.
Whether for good or bad, we had limited access to different types of music, and, therefore, to a great degree, we shared with our parents a love for the same groups and songs. My mother and I even learned similar dance moves to illustrate our common taste and knowledge when disco hit mainstream. Together we’d dance when friends came to visit -- the Bee Gees’ “Stayin’ Alive” playing in the background.
Music evolved over the next two decades, becoming more diverse as funk, soul, and rock ‘n’ roll gained popularity. So did we transform, separating our musical selves from our parents when the Walkman hit the scene, and the next generations moved further still with MP3s and music streaming services. Still, the music of that time continues to resonate -- and has the power, I believe, to unite generations.
At a local bar the other night, I witnessed dancers from ages 60 and up, down to 21, showing off their moves and singing along to Stevie Wonder’s “Superstition,” Lynyrd Skynyrd’s “Sweet Home Alabama,” and Wild Cherry’s “Play that Funky Music.” The eclectic mix on the dance floor had the music in common, and that was
enough to bring them together in a way our experiences today do not.
Recently, our 31-year-old son barged into the house for a visit with news he thought would surprise us. He had just been introduced to the group Boston and wondered if we knew how good the music was when we were growing up. My husband and I sat on the couch, dumbfounded. After all, wasn’t that the very music we had been playing since he was a child? We laughed and asked him to play a song for us. “Who knows,” we said. “Maybe we’ll like it.”
Karen Beardslee Kwasny is a former Virginia Beach Planning Commissioner and college professor. leejogger@gmail.com
Editor - Paul Gregoire Paul@thelocalsun.com
Graphic Design - Peak Design
Local Sun Magazine 1724 Virginia Beach Blvd Ste 102 Virginia Beach, VA 23454
757-425-4828 thelocalsun.com editor@thelocalsun.com
Contributors
Al Chewning Karen Kwasney
Dr. Adelia Gregoire Nylia Laney
Kim Reed Becky Ruffin
Anthony Papa Jim Aldrich
Dr. Melissa McKendry
Deirdre Roesch
Local Sun Magazine (LSM) is published monthly by National Brochure Distributors Inc. for Virginia Beach residents at no charge. All content is copyrighted by LSM. Contents may not be reproduced without written consent from the publisher. Opinions expressed by contributors are not necessarily the opinions of the publisher or its employees and does not establish an endorsement of products or services. Readers are advised to verify any statements. Advertisers accept full liability and
accountability for all content of advertisements published and for any claims arising from such advertising. LSM does not validate for licenses, endorse nor warrant any advertised businesses or services. Publisher reserves the right to revise or reject any material, including advertisements. The opinions conveyed in the editorials and contributed articles are not necessarily those of the editor and publisher.
Pickleball Festival Weekend at Pickleball
Local Events
Virginia Beach
Play free pickleball play each day from 9 am to 9 pm. Whether you’re a seasoned pro or a first-timer, all skill levels are welcome. Featuring food trucks & beverage stands, artists & craft vendors and music. Fun for all ages. Bring your family!
• Fri 8/8 - Sun 8/10, 9 am to 9 pm
• Free & Open to the Public
• 928 S Birdneck Road, Virginia Beach
• pickleballvb.com
Symphony By The Sea Concert Series
Presented by the Virginia Beach Neptune Festival. Returning for its 14th season of performances! Attendees are advised to arrive early since the concerts draw large crowds and the park can quickly become crowded.
• Thu 8/7 - Symphonicity Orchestra
Thu 8/14 - Virginia Symphony Orchestra
Thu 8/21 - Symphonicity Orchestra
Thu 8/28 Virginia Symphony Orchestra
All concerts 7:30 pm to 9 pm
• Free & Open to the Public
• 31st Street Park Virginia Beach Oceanfront
• neptunefestival.com
All events are subject to change. For the most current info please check event website.
Coastal Edge East Coast Surfing Championships - 63 Annual
The longest-running surf contest in North America. Blending competitive surfing with music and beach culture, it draws thousands of spectators and athletes from around the globe.
• Sun 8/17 - Sun 8/24
• Various Oceanfront Locations
• surfecsc.com
Virginia Beach Funk Fest Beach Party
For 15 years, the Virginia Beach Funk Fest Beach Party has infused the Oceanfront with energetic funk through two days filled with vibrant music, delicious food, and a variety of vendors. Originating from R&B, jazz, gospel, and blues, funk is a genre that has made a lasting impression on the music landscape.
• Fri Aug 22 & Sat Aug 23
• Preferred Viewing Area- Available for a fee Gen. Adm. Area - free & open to the public
• 30th Street on the Beach Virginia Beach Oceanfront
• beacheventsvb.com
August
8/4 Coast Guard Birthday, 1790
8/6 Hiroshima, 1945
8/9 Full Moon - Sturgeon Moon
8/9 Nagasaki, 1945
8/18 Roanoke Colony found deserted, 1590
8/24 US Open starts (thru 9/7)
8/25 VBCPS - 1st Day of Classes
8/26 19th Amendment was adopted, granting voting rights to women, 1920
8/29 VBCPS - No Classes
10th Annual
Coastal Craft Beer Festival
Neptune’s Park is set to become the prime spot for craft beer enthusiasts, showcasing beers, ciders, & seltzers from local Virginia breweries, along with selections from national and regional craft breweries. Savor more than 60 varieties of beer from 30 different breweries, along with live music, food trucks, and additional attractions!
• Sat 8/23 3 pm to 8 pm
• See website for admission fee info
• 31st Street Park
Virginia Beach Oceanfront
• neptunefestival.com
Now Open! Owls Creek Landing
Check out the first spiral tower with the longest steel slide in the US, along with a treetop trail canopy walk and children’s treehouse playground. With 38 acres of beautiful forested terrain, it ensures an extraordinary experience for visitors of all ages and abilities!
• Sunday - Thursday 10 am - 4 pm Friday - Saturday 10 am to 8 pm
• See website for admission fee info
• 801 General Booth Blvd, Virginia Beach
• owlcreeklanding.com
September
9/1 Labor Day
9/2 Japan Surrenders, 1945
9/4 NFL Season Kickoff Game
9/9 California becomes 31st State, 1850 9/11 Patriot Day (9/11 Remembrance)
9/16 Mayflower departed England, 1620 9/18 National Cheeseburger Day 9/22 Autumnal Equinox (day and night of equal length) 9/23 Autumn begins
Baker’s Crust Artisan Kitchen 1628 Laskin Road Suite 704
Baker’s Crust Bagel 1624 Laskin Road Suite 754
757-422-6703 bakerscrust.com
757-904-1923 bakerscrustbagel.com
Bay Local Eatery 972 Laskin Road 757-962-0044 baylocalvb.com
Bay Local Eatery 2917 Shore Drive 757-227-4389 baylocalvb.com
Citrus North Great Neck 357 North Great Neck Road 757-222-9555 citrusvb.com
Citrus West Great Neck 2265 West Great Neck Road 757-227-3333 citrusvb.com
Ezma’s Bread Box Cafe 3157 Virginia Beach Blvd Suite 104-105 757-463-5500 eatatbreadbox.com
Fruitive 1624 Laskin Road Suite 740 877-377-9833 fruitive.com
Handsome Biscuit 4224 Virginia Beach Blvd Suite 106 handsomebiscuit.com
Hair of the Dog Eatery 4000 Virginia Beach Blvd 757-321-2200 hairofthedogva.com
Lynnhaven Coffee Company
lynnhavencoffee.com
Milton’s Bay Cafe 2253 West Great Neck Road 757-481-1793 facebook.com/miltonsbaycafe
Rick’s Cafe 1612 Virginia Beach Blvd 757-425-1625 rickscafevb.com
Session 2973 Shore Drive Suite 104 757-904-1492 sessionvb.com
Sunrise Cafe 1369 North Great Neck Road 757-481-5727 sunrisecafevb.com
The Bagel Baker 1340 North Great Neck Road Suite 1248 757-965-3050 thebagelbaker.com
The Bagel Baker Delicatessen 4000 Virginia Beach Blvd Suite 156 757-463-0789 thebagelbakerdeli.com
Breaking the Fast: The word “breakfast” means “to break the fast” experienced during sleep.
“Breakfast is the most important meal of the day” was a marketing campaign initiated by Kellogg’s in the early 20th century to promote cereal consumption. While it’s a widely accepted idea today, it wasn’t based on scientific findings, but rather a strategic move to boost cereal sales.
Image from National Archives
Data Sources: CoPilot, Google AI
The world’s largest pancake weighed over 6,600 pounds and was over 49 feet wide!
The Rise of Modern Breakfast - The Industrial Revolution influenced the development of breakfast, as long workdays in factories and offices required a morning meal.
Bacon and eggs as the quintessential breakfast combination only became popular in the 1920s due to a targeted marketing campaign.
The average person sits down to breakfast around 7:31 am on weekdays & 8:28 am on weekends.
Avocado toast may seem trendy, but avocados have been eaten for breakfast in Central America for centuries.
Winged Life in Our Backyards Butterflies, Moths,
By Nylia Laney Contributor
Virginia is home to many species of butterflies. The official state insect is the Eastern Tiger Swallowtail Butterfly. Butterflies are not only beautiful to watch, but they also play an important role in helping plants reproduce. To attract butterflies to your yard, plant a variety of flowers for nectar as well as host plants for the butterflies to lay eggs on. You may also put out a shallow dish with water and pebbles for the butterfly to drink from. Some butterflies enjoy ripe fruit to feed on. Watermelon, cantaloupe, and bananas are good choices as they provide nutrients and hydration for butterflies and moths. Not all butterflies are attracted to flowers; instead, they are attracted to overripe fruit. You may need to put out “fresh” ripe fruit daily.
When selecting host plants for your garden, consider a variety of host plants to attract different species. A host plant is a plant where a butterfly will lay their eggs, once the eggs hatch the caterpillar will eat the plant to grow and become a butterfly. Host plants are crucial for a butterfly’s lifecycle. Different butterflies require certain plants to lay their eggs on. If you want
to attract monarch butterflies to your garden, you may try milkweed such as common milkweed or swamp milkweed. You can find milkweed at your local garden center. For the black swallowtail butterfly to lay eggs, I find parsley, dill, or fennel works great for me.
Common rue is also a great plant to attract swallowtail butterflies. I also have a tulip tree, also known as a yellow poplar, where the eastern tiger swallowtail lay their eggs. Fritillaries lay their eggs on violets, and the spicebush plant is one of the host plants for spicebush swallowtail
butterflies. I also have a pipevine plant that attracts the pipevine swallowtail. There is plenty of information online to decide what species of butterflies you would like to attract and how to raise butterflies as a hobby. My choice of butterflies to raise is monarchs and swallowtails.
All Images courtesy of Nylia Laney
Varigated Fritillary Butterfly
I raised butterflies with my granddaughter, and now she raises butterflies on her own. It is a deeply rewarding experience and perhaps a hobby that will be passed on to your children or grandchildren.
Although moths and butterflies come under the same classification, Lepidoptera, there are many differences between the two. Several main differences are that butterflies
rest with their wings closed, while moths rest with their wings open. Butterflies are active during the day, while moths are generally active at night. Moths have feathery antennas, while butterflies have slender and clubshaped antennas with a bulb at the end. Of course, there are exceptions to every rule. Both butterflies and moths undergo a complete metamorphosis from egg to caterpillar and from
Eastern Swallowtail Butterfly
chrysalis to adult. Watching the metamorphosis is an amazing and magical experience. Virginia is home to a diverse array of dragonflies. According to reconnectwithnature.org “Dragonflies have existed for hundreds of millions of years and date back to a time even before dinosaurs roamed Earth. Scientists believe dragonflies have existed for about 300 million years, Smithsonian
Magazine reports. They were some of the earliest winged insects to evolve.”
Dragonflies are often seen buzzing around water. They start their life cycle in the water. Females lay their eggs in water in the summer, and approximately one week to two weeks later, they hatch. The larvae can remain in the water for up to three
Continued on Page 12
Monarch Butterfly
American Lady Butterfly
Hummingbird Clearwing Moth
Long Tailed Skipper Moth
Continued from Page 11
years, depending on the species. When they hatch, they eat small aquatic invertebrates, worms, snails, small fish, and tadpoles. The dragonfly larvae play an important role in reducing the mosquito population. As the larvae grows, they shed their skin many times. At the end of the larvae cycle, they climb out of the water for their final molt and emerge as an adult dragonfly. Dragonflies have two pairs of wings, six legs, and eyes that cover most of their head. As adults, they feed on mosquitoes, bees, flies, and butterflies. Having a water feature in your yard may attract dragonflies. Dragonflies are attracted to moving water so something as simple as a solar fountain in a birdbath will work. I have a solar fountain in a bird bath and frequently see dragonflies flying through and dipping down into the water. Bees are the most well-known pollinators. Bees play a vital role
in the reproduction of many plants, including much of our food supply. Virginia has over
four hundred species of native bees. Eastern bumblebees, European honeybees, and
carpenter bees are the most popular in our area. The European honeybee is the official pollinator of Virginia. It is considered one of the world’s most important pollinator species. European honeybees were imported from Europe in
OUR ADVERTISERS HAD A FEW CHOICE WORDS FOR US.
- Don Pipkin Owner, Pipkin Home Improvements
- Chuck Snellinger Owner, 757 Fence and Deck “My ad payments vs return have shown this was a good decision.”
- Christian Davis Owner, Beach Tree Care
“Our ad in the Local Sun has brought us new customers every month”
- Patty Scherer Owner, John’s Barber Shop at London Bridge Shopping Cener
| Chris@thelocalsun.com TheLocalSun.com
All Images courtesy of Nylia Laney
Common Buckeye Butterfly
Blue Dasher Dragonfly
Skimmer
Bee the 17th century.
Bees are estimated to pollinate roughly 75% of the fruits, nuts and vegetables in the United States. Bees feed on and require pollen for protein and nectar for energy. They transfer pollen from plant to plant, providing the pollen needed by plants and nature which is necessary for the
reproduction of crops like fruits, vegetables, wildflowers and trees. Bees pollinate a large portion of the crops we eat. Bees contribute to a healthy ecosystem as well.
One of the easiest ways to help bees is to plant nectar-rich flowers. Plant a variety of flowers, especially those with bright colors like yellow, blue, and
purple. My bees love my catmint, salvia, anise hyssop and a chaste tree. Other flowers to attract bees are bee balm, lavender, snapdragons, sunflowers, coneflowers and goldenrod. Many of these flowers also attract butterflies and hummingbirds. I have a “ruby spice summersweet” bush that attracts a plethora of different bees and butterflies.
Pollinators add value to our lives every day by contributing to our food supply, the ecosystem, our economy, and our mental health.
Nylia Laney is a native of Virginia Beach and enjoys nature photography. n.laney.nature@gmail.com
Honeybee on Goldenrod
Golden-Winged
Needum Skimmer Dragonfly
Carpenter
The Virginia Beach Hotel
By Al Chewning Author/ Historian/ Storyteller
Al Chewning
Imagine boarding a train in Norfolk and traveling to Virginia Beach. The tracks are new and straight. The tow
passenger cars are being pulled by a steam engine emblazoned with, “Norfolk & Va. Beach” on the coal carrier, behind the engine.
wooden, three-story building complex, less than 50 yards from the Atlantic Ocean. The Virginia
began in 1883 and between July and September of that year thousands of visitors came to wade into the ocean or dance on the pavilion floor. In 1884, visitors could stay overnight
at the resort, which included all the most modern amenities for indoors. All 90 rooms had electricity, provided by large, on-site generator. In addition, many outdoor activities were available, horse drawn tours though the pine forest and nearby lakes, golf, tennis, hayrides, band concerts and jousting tournaments.
Bathing suits were available for rent.
Over the next two years the company that owned the hotel, the Norfolk and Virginia Beach
The Virginia Beach Hotel - Undated Postcard
Railroad and Improvement Company (NVBRRICO), fell financial difficulties and the rail line went into receivership.
That’s when Cornelius Vanderbilt was brought into the business and his resources became available. After the 1887 season alterations were made
season each year.
to the building. A fourth floor was added, and glass enclosed galleries were added along the ocean side. The hotel reopened in 1888 as the Princess Anne Inn, with plans to include a winter
Now able to accommodate 400 guests, The elegant lateVictorian structure became noted for a vast dining room that specialized in the best Southern cooking, and was a popular winter as well as summer rendezvous for high society from all parts of the country. Its business was also boosted when a doctor read a paper before a Continued on Page 17
Princess Anne Hotel - Undated Photo
Princess Anne Hotel - Undated Photo
Princess Anne Hotel Brochure
All images courtesy of Al Chewning
Continued from Page 15
national convention in 1887 extolling the area’s pine trees and salt air as conducive to good health. For many years thereafter, doctors from the North prescribed long visits to the hotel for sickly patients. Meanwhile, perfectly healthy upper-crust socialites flocked there to enjoy the sea bathing, dancing, gastronomy and other amenities for which the hotel was famous.
On March 27, Good Friday, 1891, the guests of the Princess Anne Hotel witnessed the tragic wreck of the Norwegian barque, Dictator, which resulted in the loss of seven souls. Including the captain’s pregnant wife and five-year old son. The following morning,
many guests, dressed in their easter finery, searched through the debis on the beach, looking for bodies. Also on the 28th, the large, wooden-carved figurehead of the Dictator washed ashore in front of the hotel.
(See photo). It would later be replaced with a bronze statue.
In the pre-dawn light of June 10,1907, an on-leave soldier was walking along the beach when he noticed flames coming from the kitchen of the majestic hotel. He, and an African-American kitchen worker ran through the building, spreading the alarm, saving the lives of all the guests. Two hotel workers were killed.
Ship’s Cat
The hotel manager committed suicide by walking into the ocean.
Virginia Beach was without a fullluxury hotel until the Cavalier opened in 1927. Although, In 1922, developers transformed the elegant stone-built Tait Cottage—originally constructed in 1906
on 25th Street—into a hotel called the Princess Anne Inn.
Al Chewning has lived in Virginia Beach his entire life. He is a retired firefighter, historian, author and storyteller. 757-469-7978, haunts@mindspring.com historiesandhaunts.com
ANTIQUES & SALVAGE
Princess Anne Hotel with figurehead - Undated Photo
The False Promise of Busyness
By Adelia Gregoire, Psy.D. Contributor
I had parents who strongly believed in the need for rest and unstructured time. My mother decried the way her
friends wore their busyness as a badge of honor. She worried about me and my “Type A” personality and, in a comical reversal of roles, encouraged me (without success) to take a day off from school. My father, who practiced Psychiatry for over forty years, spoke of the importance of unstructured time and play for the development of creativity and problem solving skills. How can one think outside of the box if one has never
experienced the outside of the box or even knows that there is an outside of the box?
My parents were not wrong. For adults, rest and unstructured time is essential for mental and physical well-being. It is critical to emotional regulation, mental clarity, energy levels, memory, focus and stress reduction. It fortifies us against mental illness.
In our culture, self-worth is often tied to one’s productivity levels. We lose sight of our own innate value as we work to prove ourselves through doing and accomplishing. Busyness can distract us from difficult feelings which need to be experienced in order to move through problems. Too often we use busyness to fill a void that is better dealt with through reflection, down time with others, or time in Nature. Time for self-reflection provides a deeper understanding
of ourselves, our internal world, our needs and motivations and struggles. Quiet time with others attunes us to their needs and enhances important connections we have with others.
Any type of spiritual practice addresses the importance of rest and stillness. Most traditions emphasize some version of meditation or mindfulness to access inner peace. It is through stillness that we find a sense of freedom, inner wisdom and a higher order of being. In Hinduism, the concept of rest is intertwined with the cycle of life, death and reincarnation. In Buddhism, rest is crucial to a sense of well-being. It is approached with mindful intention and is seen as a time for restoration, healing and cultivating inner peace. Islamic teachings encourage a balance
between worship and rest, and use spiritual rest and prayer to center the mind. Judaism observes the Sabbath as a divinely inspired day of rest as was modeled by their God when He rested on the seventh day after creation. In Christianity, Jesus often withdraws to quiet places to rest and pray for spiritual renewal. The false promise of busyness is that we will be more productive and therefore more worthy and valuable. The truth about constant busyness is that it keeps us stirred up and anxious which makes us inaccessible to ourselves and others. Let go of the false promise of busyness. Schedule some down time on a regular basis. You won’t be sorry that you did.
Adelia Gregoire, Psy.D. is a Licensed Clinical Psychologist with Community Psychological Resources in Norfolk Virginia.
Adelia Gregoire
45 Years of Helping People Live With Cancer
By Becky Ruffin Contributor
For over forty-five years, Lee’s Friends has been helping Hampton Roads’ most vulnerable cancer patients. This award-winning support program was named after Lee Harkins who died of Hodgkin’s Disease on April 30, 1978. Lee had a vision to help others who might not be as fortunate as she. Even as she battled her disease, other patients were continually on her mind. Driven by passion and grief, Lee’s mother, Emily Harkins Filer and nine friends opened the doors of Lee’s Friends to service in March 1979, one year after Lee’s death. Out of a remarkable young girl’s dream came the permanent program of outreach and support that has faithfully served our cancer community for over four decades. The focus of the organization remains true to Lee’s vision. The primary mission is to offer person-to-person help and
needed emotional and practical support to cancer patients and their families who are facing the crises of diagnosis and treatment of cancer. Lee’s Friends works with patients of all ages and stages from diagnosis to cure or through
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death and bereavement. All services are free.
Today, just as in 1979, ongoing services and opportunities remain mission focused ~ to help people live with cancer. Lee’s Friends’ unique person-to-person emotional support is the hallmark of this group. A cancer patient and his/her family may be suddenly faced with a host of emotional traumas. Lee’s Friends provides trained, caring volunteers to help. A sympathetic listener, a place to turn for advice, a moment of cheer and supportiveness, a friendly face and a caring attitude can do much to tell patients and their families “You are not alone”.
Patients may spend long hard hours getting to and from doctors’ offices, laboratories, radiation
oncology centers and hospitals for treatments. Can you imagine what it would mean if you had no way to get to these potentially life-saving appointments? Lee’s Friends provides patients with free round trip transportation. Last year, the dedicated volunteer drivers of Lee’s Friends provided 863 total rides….that’s a lot of opportunities to beat cancer!
Many patients undergoing cancer treatments are hard pressed to meet their financial obligations when the burdens of a diagnosis are introduced into their lives. Lee’s Friends’ Emergency Humanitarian Grant programming steps in to ensure that basic human needs such as housing, food, utilities, clothing and even burials are met. In cases of documented hardship, Lee’s Friends provides emergency grants. Last year, Lee’s Friends awarded 383 grants totaling over $92,000.
Help-based organizations such as Lee’s Friends can’t do what they do without the generosity of many in our community. There are so many opportunities to be a part of Lee’s Friends…whether you’re interested in sharing your time, talents or treasure. To support our cancer community by becoming involved in Lee’s Friends, please call the office at 757-440-7501 or visit www.leesfriends.org.
Becky Ruffin is the Assistant Director of Lee’s Friends in Norfolk, Virginia.
Lee and her brother Monty painted in 1977
Image Courtesy of Lee’s Friends
A Closer Look at the One Big Beautiful Bill
By Anthony Papa Contributor
Anthony Papa
In case you were preoccupied on July 4th, you may have missed that President Trump signed into law a budget reconciliation bill. The bill lays out President Trump’s spending and tax initiatives while (kind of) making good on a few of his campaign promises. President Trump and the Republican led Congress dubbed it the One Big Beautiful Bill (BBB). It’s certainly big. But beauty is in the eye of the beholder. Considering it was narrowly passed in the House of Representatives with a vote of 218 to 214 and required a tie breaking vote from Vice President JD Vance in the Senate, I think it’s fair to
say this bill lacks broad appeal. Let’s take a look at a few key elements that may impact your tax liability for 2025 and beyond. State and Local Tax (SALT) Deduction. The bill increases the maximum SALT deduction from $10,000 to $40,000. The higher cap begins to phase out when income exceeds $250,000 for single filers and $500,000 for married filing jointly and will revert back to $10,000 in 2030. The SALT deduction alone surpasses the 2025 standard deduction of $15,750 for single filers and $31,500 for married filing jointly. If you have additional deductions related to mortgage interest, medical expenses or charity you may be able to reduce your tax liability by itemizing your tax deductions using Schedule A.
Other Tax Deductions. There are tax deductions for tips, overtime and seniors; however, each category comes with limits and/
or phase outs. For example, the bill establishes an extra $6,000 per-person deduction for seniors over 65. This deduction serves as an alternative to “no tax on social security.” The deduction starts to phase out once income surpasses $75,000 for single filers, or $150,000 for married filing jointly. It completely phases out once income increases to $175,000 for single filers or $250,000 for married filing jointly. Starting in 2026, charitable deductions of up to $1,000 for single filers and $2,000 for married filing jointly are available for filers taking the standard deduction.
Child Tax Credit & Trump Accounts. The bill increases the child tax credit from $2,000 to $2,200. Also, the credit will be indexed to inflation going forward. Unlike deductions, credits reduce your tax liability dollar for dollar. Additionally, the bill also creates a new, tax advantaged investment account for children born between 2025 and 2028. The account will be prefunded with $1,000 courtesy of the federal government. Annual contributions from friends or family will be capped at $5,000. The money grows tax free until withdrawn with withdrawals available at 18.
Estate Tax and Gift Exemption.
The bill extended the Estate Tax and Gift Exemption signed into law as part of the Tax Cuts
and Job Act (TCJA) of 2017. The exemption was due to reset to 2017 levels in 2026, adjusted for inflation. This would have represented a material decrease to the 2025 exemption of $27.98 million for married filing jointly. Instead, the exemption will increase to $30 million in 2026.
Extending
Tax
Cuts.
There are no changes to the current income tax rates in the bill. It merely extends the cuts from the TCJA that were set to expire at the end of 2025. Else, the income tax rates would have reverted to 2017 levels increasing effective income tax rates (and most marginal rates) for all tax payers outside of the 10% bracket.
The BBB is far from perfect and doesn’t address the budget deficit in a meaningful manner; however, it should provide most tax payers a reason to smile. It prevents a broad-based tax increase and offers parents, seniors and young people an opportunity to save and invest more of their hard-earned dollars.
Anthony Papa is a Financial Advisor with Davenport & Company. Anthony can be reached at 757-306-4817 or apapa@investdavenport.com. Davenport & Company LLC is a financial services firm and does not provide tax or legal advice. Please consult your professional accounting or legal advisors prior to acting on any information provided by us that may have an effect in these areas.
Continued from page 1
formalized the game, now known as pickleball.
There are two popular origin stories for the name: one involving the Pritchards’ dog “Pickles,” and the other referencing “pickle boats”, crew boats made up of leftover rowers. USA Pickleball has since confirmed that the dog was born
after the game was named, giving credibility to the latter story. By 1967, the first official pickleball court was built. In 1972, the founders formed a corporation to protect the game’s future. Then, in 1975, The National Observer became the first major newspaper to cover the growing sport, helping launch it into national awareness.
The first known pickleball tournament took place in 1976 in Tukwila, Washington, drawing college tennis players who’d never played the sport before. The 1980s brought rapid expansion, especially in Washington State, thanks to pickleball pioneers like Sid Williams, who organized tournaments and later helped found the United States Amateur
Pickleball Association (USAPA) in 1984. That same year, Boeing engineer Arlen Paranto used aerospace materials to create the first composite paddles, an innovation that would forever change how the sport was played. By 1990, pickleball had made its way to all 50 states. Over the next two decades, it continued to grow, fueled by grassroots
efforts, better equipment, and the rise of organized play. In 2009, the USAPA hosted its first national tournament in Arizona. The 2010s saw the launch of the International Federation of Pickleball, the birth of Pickleball Magazine, and the creation of the Pickleball Hall of Fame. By 2021, it was officially the fastestgrowing sport in the United States, with millions of new players picking up paddles each year. In 2023, USA Pickleball reached 70,000 members, with an estimated 9 million players nationwide. Major professional tours like the Professional Pickleball Association Tour (PPA) and Association of Pickleball Players Tour (APP), have brought televised coverage and elite competition to the
sport, including events hosted at Pickleball Virginia Beach.
The Pickleball Festival at PVB offers a chance to honor this incredible history while experiencing the sport firsthand. Whether you’re a seasoned player or a curious newcomer, the event promises three days of fun, community, and celebration. So grab a paddle (or borrow one from PVB), bring a friend, and join the party. After all, there’s no better way to celebrate 60 years of pickleball than playing it, for free, at one of the best venues in the world.
Jim Aldrich is the co-owner of Pickleball Virginia Beach. He can be reached at 757-403-9378 or jim@vapickleball.com
AUGUST 8-10
9am to 9pm
All Images by Kevin Rawls courtesy of Pickleball Virginia Beach
The Culprit Is Not Grain in Dog Food - It’s Storage Mites! Why Your Dog’s Skin Issues Might Be More About Pantry Pests Than Corn
By Dr. Melissa McKendry Contributor
Dr. Mckendry
You switched your dog to a grain-free, duck-andsweet-potato diet. You ruled out fleas,
cleaned everything in sight, and even gave up your favorite air fresheners. But your dog is still scratching, licking, or scooting across the rug like they’re in a low-budget comedy.
Before you blame the grain, consider this lesser-known but very real allergy trigger: Storage Mites.
What Are Storage Mites?
Storage mites are tiny, dust mite–like creatures that thrive in dry foods like grains, flour - and yes,
dog kibble. They’re especially common in opened bags of food, particularly if stored in warm, humid spaces like garages or pantries.
Some dogs develop an allergy to these mites, reacting to proteins in the mites’ bodies. And here’s the kicker: even dead mites can still cause a reaction. So while freezing food might kill the mites, it doesn’t eliminate the allergenic proteins. It’s like trying to stop a fire with a bucket of glitter—it doesn’t make things better.
Symptoms to Watch For
Storage mite allergies can mimic food allergies or environmental triggers. Signs include:
• Itchy skin (especially paws, face, and ears)
• Chronic ear infections
• Hot spots or hair loss
• Red, inflamed skin
• Anal gland issues and scooting
Yes, that charming rug-polishing behavior could be more than just “something they ate.” Inflamed skin from allergies often affects the rear end too, causing discomfort and full anal glands.
How Do You Know?
A simple blood test (serum allergy test) can check your dog for a range of allergens, including storage mites like Tyrophagus putrescentiae.
Many pet owners are shocked when test results show high mite sensitivity after they’ve cut out every ingredient imaginable from their dog’s diet—except the kibble mites.
What You Can Do
If storage mites are the problem, here’s how you can help your dog:
1. Switch to alternative diets Wet, freeze-dried, or freshly prepared diets are less prone to mite contamination and may be a better fit for sensitive dogs.
2. Buy smaller bags of food Use bags your dog can finish within 2–3 weeks to limit the chance of mite growth.
3. Store food properly Keep kibble in airtight containers indoors—avoid garages or basements where humidity helps mites thrive.
4. Consider immunotherapy
Allergy shots or drops based on test results can help reduce sensitivity over time.
The Real Enemy Isn’t Grain Grain gets a bad rap, but most food allergies in dogs come from proteins—not carbs. Storage mites are the hidden enemy in many “hypoallergenic” diets and are often overlooked.
So, if your dog is scratching like they’re trying to send smoke signals or scooting like they’re on wheels, it might be time to look at what’s on their food, not just in it.
Dr. McKendry, DVM is board certified for the Diplomate American Board of Veterinary Practiioners (Canine & Feline) and owner of Mobile Pet Doc in Virginia Beach. She can be reached at mobilepetdoc.com and 757-617-1243
Are Non-Compete Agreements Enforceable in Virginia?
By William Furr Contributor
Many employers across Virginia require employees to sign noncompete Agreements in which the employee is prohibited from working for a competitor of the employer for a certain number of months or years after the employee’s employment ends. Courts in Virginia and across the country have become increasingly antagonistic to enforcing these agreements.
Currently, Virginia law allows for the enforceability of noncompete agreements if certain criteria are met. The employer must establish the following: 1) that the restrictions in the agreement are no greater than necessary to protect the employer’s business interest; 2) that the restrictions are not unduly burdensome on the employee’s ability to earn a livelihood; and 3) that the agreement does not violate Virginia’s public policy.
In determining the enforceability of non-compete agreements, courts will consider what work the employee is prohibited from performing for a competitor, the breadth of the geographic area in which the employee is prohibited from working, and the duration of the restriction.
Courts have broad discretion in deciding whether to enforce non-compete agreements. Many agreements contain provisions that allow the employer to seek an injunction against the employee and to require the employee to pay the employer’s legal fees in enforcing the agreement.
In 2020, Virginia passed a law that prohibits employers from entering into, enforcing, or threatening to enforce noncompete agreements with their “low-wage employees.” Low-wage employees are those employees who are paid less than a certain threshold amount that is revised each year. For 2025, low-wage employees are those who earn less than $1,463.10 per week (or approximately $76,081 annually.) Effective July 1, 2025, low-wage employees also include those employees who are entitled
JOHN’S BARBER SHOP
to overtime compensation under the Fair Labor Standards Act –commonly referred to as “nonexempt employees.”
The low-wage restriction in Virginia does not apply to employees whose earnings are derived primarily from sales commissions, incentives, or bonuses. Additionally, the lowwage restriction does not apply to non-compete agreements that were signed prior to July 1, 2020.
Because of the low-wage restriction in Virginia, some employers no longer require their employees to sign non-compete agreements. Instead, they require their employees to sign non-solicitation agreements in which the employee can compete against their prior employer but is restricted from soliciting their former employer’s customers or employees. Many employers also require their employees to
sign confidentiality agreements prohibiting the employees from using or disclosing confidential or proprietary information belonging to the employer.
Because the enforceability of non-compete agreements is governed by state law, an agreement that is enforceable in Virginia may not be enforceable under another state’s law and vice versa. When employers are drafting non-compete agreements and when employees are reviewing non-compete agreements, it’s important for them to consult lawyers who are up to date on current noncompete laws across the country.
For educational purposes only. This is not legal advice. William Furr is a local attorney specializing in labor and employment law.
It’s never too early to plan for the future. Schedule a free consultation to discuss your investment goals. We also offer retirement seminars. Please call for dates and times.
Local High School Start Dates
School Start Website
Cape Henry Collegiate 8/20 capehenrycollegiate.org
Catholic High School 8/19 chsvb.org
Chesapeake Bay Academy 8/26 cba-va.org
Cox 8/25 coxhs.vbschools.com
First Colonial 8/25 firstcolonialhs.vbschools.com
Norfolk Academy 8/26 norfolkacademy.org
Norfolk Christian 8/21 norfolkchristian.org
Norfolk Collegiate 8/21 norfolkcollegiate.org
Princess Anne 8/25 princessannehs.vbschools.com
VA Public 4 Year Institutions - Start Dates
Institution Start Website
Christopher Newport University 8/25 cnu.edu
George Mason University 8/25 gmu.edu
James Madison University 8/20 jmu.edu
Longwood University 8/25 longwood.edu
Norfolk State University 8/19 nsu.edu
Old Dominion University 8/23 odu.edu
Radford University 8/25 radford.edu
University of Mary Washington 8/25 umw.edu
University of Virginia 8/20 virginia.edu
University of Virginia’s College at Wise 8/20 uvawise.edu
Virginia Commonwealth University 8/19 vcu.edu
Virginia Military Institute 8/26 vmi.edu
Virginia State University 8/18 vsu.edu
Virginia Tech 8/25 vt.edu
William & Mary 8/27 wm.edu
Local Colleges & Universities - Start Dates
Hampton University 8/27 hamptonu.edu
Regent University 8/25 regent.edu
Tidewater Community College 8/25 tcc.edu
Virginia Wesleyan University 8/25 vwu.edu
First Colonial High School Football Varsity - 2025 8/15
Frank W. Cox High School Football Varsity - 2025
8/14 Great Bridge Home 6:00 PM * 8/21 Western Branch Away 6:30 PM * 8/28
Home 6:30 PM 9/5 Bayside Away 7:00 PM 9/12 First Colonial Home 7:00 PM 9/19 Green Run Away 7:00 PM 9/26 Kellam Home 7:00 PM 10/3 Ocean Lakes Away 7:00 PM 10/17 Tallwood Away 7:00 PM 10/24 Salem Away 7:00 PM 10/31 Princess Anne Home 7:00 PM 11/7 Kempsville Home 7:00 PM
Princess Anne High School Football Varsity - 2025 8/28 Bayside Home 6:30 PM 9/5 Kempsville Away 7:00 PM 9/12 Green Run Home 7:00 PM 9/19 Landstown Away 7:00 PM 9/26 Ocean Lakes Home 7:00 PM 10/3 First Colonial Away 7:00 PM 10/10 Tallwood Home 7:00 PM 10/17 Kellam Away 7:00 PM 10/31 Cox Away 7:00 PM 11/7 Salem Home 7:00 PM
All dates are subject to change. For the most current info please check website. * Scrimmage
University of Virginia Virginia Military Insitute
Burruss Hall at Virginia Tech James Madision University
Nearby Places to Explore: Yorktown Yorktown, Virginia: From Ashes to Acclaim
By Deirdre Roesch Contributor
In 1814, smoldering ash lined the streets as neighbors surveyed what was left of their homes. After surviving the destruction caused by the Revolutionary War, the Great Fire of 1814 served as a cruel blow to Yorktown, Virginia. The citizens would rebuild only to be forced to start over again when the Civil War ravaged the area less than fifty years later.
In 2025, flowering crape myrtles line Historic Main Street as visitors from around the world flock to the picturesque village that played a pivotal role in America’s fight for independence. Much like a phoenix rising from the ashes, the breathtaking waterfront community has done just the same. With the same grit and determination that the American patriots fought with in the 1700s, the village has become a popular destination for families, history lovers, and outdoor enthusiasts. Today, concerts, farmers markets, and festivals draw thousands to the historic waterfront locale. Visitors can peruse the charming, locally-owned shops or dine at the popular restaurants at Riverwalk Landing. Travelers can also enjoy a romantic, sunset sail aboard the Schooner Alliance II or a picnic and a moment of serenity at
Yorktown Beach.
Today, Yorktown has returned to its bustling way of life, but remnants from the past are found everywhere and serve as important reminders of the vital part the community played in the founding of the nation. Whether you’re sipping a cup of coffee at Mobjack Coffee Roasters, located in the
Yorktown Attractions
Enjoy Yorktown’s wide variety of attractions; a few listed here!
American Revolution Museum at Yorktown
Immersive exhibits and reenactments explore America’s founding and Revolutionary War history.
Schooner Alliance II
Board a tall ship for scenic York River cruises, pirate adventures, sunset sails, and historic sightseeing daily.
historic Cole Digges House (c. 1730), or strolling past the Nelson House (c. 1730s), where one of the signers of the Declaration of Independence once lived, it is impossible not to feel transported to a time when bonnets and breeches were in fashion.
Those wanting to fully immerse
Yorktown Beach
Scenic riverfront, sandy shores, swimming, fishing, family fun, history, shops, relaxation
Yorktown Ghost Walks
Enjoy haunted history, eerie legends, and paranormal tales through candlelit guided tours nightly.
Watermen’s Museum
The museum preserves Chesapeake Bay heritage through exhibits, boatbuilding, camps, and hands-on maritime experiences.
themselves and learn about life in the 18th century village should visit the American Revolution Museum at Yorktown. Visitors can muster with troops in a re-created Continental Army encampment or help with chores at a Revolutionera farm. On the other side of town sits the Yorktown Battlefield where George Washington bravely
Yorktown Trolley
Free, air-conditioned ride, historic sites, ADA accessible, scenic views, infotainment system.
Revolutionary War reenactors bring The Seige of Yorktown to life.
Upcoming Events
Thursdays thru Oct. 9
Riverwalk Landing
Sept. 6 & 7
Historic Main Street & Yorktown Battlefield
Sept. 28
Riverwalk Landing & Freight Shed
Oct. 4 & 5
Riverwalk Landing
Rhythms on the Riverwalk
This free outdoor concert series at Riverwalk Landing features talented local musicians, a scenic location, delicious food, and hours of fun.
6:30 to 8:30 p.m. | Free, Open to the Public
1781 Yorktown Before the Siege
Take a step back in time to see what life was like in the British Camp before the arrival of the American and French forces on September 28, 1781. 10 a.m. to 4 p.m. | Free, Open to the Public
Yorktown Art Stroll
Dozens of talented artists will display a wide range of art for purchase including oil, acrylic, and watercolor paintings; glassware; photography; jewelry; pottery; fiber art; handmade soap; and woodwork. 10 a.m. to 5 p.m. | Free, Open to the Public
Yorktown Wine & Oyster Festival
Shell-abrate life’s great moments with a glass of wine and a plate of oysters at the inaugural Yorktown Wine and Oyster Festival! Enjoy delicacies from the sea and local vineyards.
12 to 6 p.m. | One Day: $40 - $50; Two Days: $70 - $85; Add-On Options Available
Riverwalk Landing
led his troops in a battle that redefined history. Visitors to the Colonial National Historical Park will be able to walk in the footsteps of heroes and learn more about the last major battle of the Revolutionary War.
Yorktown is not only a breathtaking and rich historical
destination. Today, it serves as an important reminder that through grit, determination, and bravery, ashes can give birth to new beginnings and exciting futures.
Deirdre Roesch is the Marketing & Communications Manager for Yorktown.
Deirdre.Roesch@yorkcounty.gov
Welcome Center 425 Water Street Yorktown, VA 23690 Phone: 757-890-5900 visityorktown.org
Lodging
Yorktown Beach Hotel
757-898-3232
Relax in a room overlooking the York River and beach. Doubles, queens, kings& Jacuzzi rooms available. Outdoor pool on premises.
Hornsby House Inn Bed & Breakfast | 757-369-0200
This truly elegant, comfortable bed & breakfast features luxury suites, guest rooms, and the Lafayette Cottage, an extended-stay retreat.
Marl Inn Bed & Breakfast
757-898-3859
Choose from five suites, three of which include a kitchen and living area. All rooms have private bathrooms and entrances.
Yorktown Cottages
757-879-0438
Immerse yourself in the heart of the Historic Village. Combined, the two lovely cottages can accommodate up to nine guests.
Drive Time from Town Center Virginia Beach is one hour.
Sudoku - Hard
Do You Know: The Ocean
The ocean covers 71% of Earth’s surface and holds about 96.5% of all Earth’s water—that’s around 320 million cubic miles of water. Only about 5% has been explored.
Jellyfish have existed for over 500 million years, making them older than dinosaurs.
Blue whales are the largest animals on Earth, weighing as much as 33 elephants.
Octopuses have three hearts and blue blood—and they’re masters of disguise.
Team Furey Kleine
What matters most to you, matters to us
Kevin P Furey, CPWA®
Jillian Kleine, CRPC™
Merrill Lynch Wealth Management
208 Golden Oak Court, Virginia Beach, VA 23452
757.631.5556, https://fa.ml.com/virginia/virginia-beach/team-furey/