Faith Works Coalition
Joining Hands to Help Our Community
By Ray Kirby
Contributor
Faith Works Coalition [FWC] is an all-volunteer charity (501c3) made up of local men and women who want to help our neighbors, who consist of low-income homeowners who are disabled or who need help to remain in a safe, warm and dry home. Many of our recipients are veterans, seniors, single parents and multi-generational families. FWC started as a Habitat for Humanity chapter which built one or two homes each
year. Eighteen years ago, we realized we could help many more families if we repaired their homes rather than build one new house annually. We now have completed over 2,000 projects, and are averaging almost 200 projects each year with volunteer work and no cost to the homeowner if they cannot afford to pay for materials. This is an important fact: we reach out and help an average of 4 local families each week.
The FWC team makes wall and siding repairs to a local home. Images courtesy of FWC
Four spirited ladies in 1942 Texas face an unexpected challenge when a timid bride-to-be arrives in town, hoping to marry her soldier before he ships out for WWII. For 60-somethings Laura Lee, Bobrita, Violet, and Glendine, the answer is obvious: a race against time to pull together an elaborate wedding in a single frenzied afternoon! Will the four feisty friends overcome their Garden Club squabbles and succeed?
Ramps & Rails
Ella’s Bubbles Dealer
A penny earned, or so I’ve heard. Penny-pinch
By Karen Beardslee Kwasny Columnist
Karen Kwasny
I was raised in a middle-class family. My mother was a homemaker, and my father worked in higher education as
an admissions director, a position that provided a moderate income and good benefits. Our home had three bedrooms, a small backyard, and for quite some time, only one vehicle in the driveway.
My parents were frugal. My mother sewed some of our clothes, mended others for hand-medowns, and packed our lunches with homemade treats. My father constantly reminded us that a penny saved is a penny earned, and he worked hard every day to set an example. We rarely ate at restaurants, and most of our furniture came from second-hand shops. I was a young adult when I began to understand my parents' caution, and even older when I learned the best times to spend— or share—my hard-earned dollars.
I was a college sophomore when I first realized the value of my parents' money habits. I was waitressing at the beach during summer break, working two jobs to save for the upcoming year. I had earned enough during the first few weeks of double shifts to cover my summer rent, so from then on, I always had a wad of cash in my pocket.
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I put some of the money I earned into the bank for savings, but I kept a generous amount for frivolous spending. This was a new experience for me – the daughter of misers (or so I once called them) – and I went a little wild. I bought clothes that were far beyond my price range, ate out frequently, and made needless purchases just for fun. I was thrilled, for instance, to buy a pound of chocolate fudge at my father’s favorite boardwalk candy store, just because I had the money. I shared it with my roommates, and we ate it all that same day. My father, for whom sweets were a treat, would have bought the fudge, sat on a bench overlooking the water, shared a piece with me, and then saved the rest for later. He would have savored the flavor of each delicious morsel over an extended period, feeling no remorse of delayed gratification. The empty box would come. Why rush it?
That my pockets emptied almost as fast as that box of fudge is no
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Contributors
Al Chewning Karen Kwasney
Dr. Adelia Gregoire Nylia Laney
Kim Reed Dr. Lisa Allen
Anthony Papa John Gregoire
Danny Wasserman Ray Kirby
surprise when I look back; I spent that summer on a spending spree, recklessly free from the confines of my parents’ money habits. I paid for it the following year. There wasn't nearly as much money for fun during the next semester as I thought there would be. My parents weren’t going to bail me out by supplementing my savings either. They just shook their heads and said I’d have to learn to live within my means. They suggested I get a part-time job.
I went back to my roots -- shopping for discounts for everything from food to clothing and gas, just as my parents had done. Eating out was for special occasions, and the best fudge was the kind I could make at home. I handled my money this way through graduate school and carried my parents’ lessons forward when I married my husband, Tom, and had children.
We used coupons for everything and implemented a budget that included allowances for our boys'
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chores, helping them learn the best ways to spend and save their money. I knew something we taught them had stuck when my oldest told us about all the great shirts he found at the Salvation Army and the money he and his wife were saving by working side hustles like dog-sitting and house cleaning when time allowed. And our youngest won’t eat out unless he has a coupon or can get a special discount. My parents were never poor, nor has my family ever been. I’ve learned that regardless of a person’s income, pinching pennies has benefits. I’ve also come to believe that saving a penny shouldn’t interfere with helping others, making others feel good, or simply enjoying ourselves. On those occasions, it’s okay to spend more freely. Tom and I don’t skimp on charity or tips for good service, great local bands, or quality work. And when it comes to family and good friends, we refuse to squabble over the check, as my father always did, even getting out his calculator to make sure he didn’t pay a penny more than he owed. It’s easier to get a separate check or pay for my brother’s dessert than to worry about how much he owes. I’d rather end the night with a good conversation than calculate the cost per person. “It will all work out at some point,” Tom says, and, although it pains me to admit it, he’s right.
Karen Beardslee Kwasny is a former Virginia Beach Planning Commissioner and college professor. leejogger@gmail.com
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Adobe Stock
Now open
1 Golf Galaxy
Columbus Village at Town Center 220 Constitution Drive Virginia Beach, 23462 stores.golfgalaxy.com
2 Raising Cane’s Chicken Fingers
675 Lynnhaven Parkway Intersection of Sabre St. Virginia Beach, 23452 757-978-3292 (from website) locations.raisingcanes.com
3 Gelati Celesti Ice Cream 2212 General Booth Blvd Virginia Beach, VA 23454 gelatiicecream.com
4 Soup Love & Co.
1628 Laskin Road, St 720 Hilltop North Shopping Ctr Virginia Beach, 23451 757-708-2357 (from facebook) souplovevb.com
5 Chick N Roll (Holland) 4300 Holland Road Virginia Beach 23452 757-904-3928 (from website) chicknrollva.com
6 Sandbox VR 415 19th Street Suite 104 Virginia Beach, VA 23451
757-527-3008
sandboxvr.com/virginiabeach
7 Porsche 2865 Virginia Beach Blvd, Virginia Beach, VA 23452
757-520-5843
porschevirginiabeach.com
Opening
soon
1 Del Taco 4846 Virginia Beach Blvd Virginia Beach, VA 23462 deltaco.com
2 Plix Plex Challenge arcade 210 Laskin Road Virginia Beach. 23451 (Former BOA building) Now open
3 Wiseguy Pizza
Atlantic Surf Park 1875 Arctic Avenue Virginia Beach. 23451 wiseguypizza.com
Relocating Soon
1
Pearle Vision Joyful Eyecare
Moving Soon from: 701 Lynnhaven Parkway Virginia Beach, VA 23452 Inside Lynnhaven Mall
Moving Soon to: 889 S Lynnhaven Road Virginia Beach, VA 23452 Adjacent to Lynnhaven Mall 757-463-2136
joyfuleyecare.com
1 Central 111 Tapas and Lounge
Renaissance Place 401 N Great Neck Rd #111 Virginia Beach, VA 23454
1 Venue 112
Renaissance Place 401 N Great Neck Rd #112, Virginia Beach, VA 23454
Plix Plex, 210 Laskin Road VB. Located in former BOA building.
Business status information is provided for general reference only. Details may change, and accuracy is not guaranteed. Please confirm directly with businesses before making plans.
The Breakfast Bar Brings Hispanic Fusion Flavors to Hampton Roads
By John Gregoire Contributor
In a part of the country crowded with breakfast options, The Breakfast Bar seeks to stand out not only through the quality of the food on offer, but also through its diverse options. Located at the Lynnhaven North Shopping Center, the Hispanic fusion restaurant features a multitude of re-imagined classic breakfast items that have been infused with the flavor profile unique to South America. The restaurant is owned and operated by Marilyn Castro, who opened the restaurant in June of 2024. Castro was born and raised in Puerto Rico, but moved to Virginia in 2003 and has since fallen in love with the Hampton Roads area. “This is basically home for me,” she says. "I love the beach, and I love the people and community. Even though I was not born in Hampton Roads, I am from Hampton Roads.”
The focus when crafting the menu was taking well known American breakfast items and creating something new by adding ingredients not as common to the American palate. For example, the mallorca french toast is french toast that is made with mallorca bread, a sweet and fluffy bread commonly found in Puerto Rico. Similarly, the zapotec eggs are served as an omelet topped with chorizo, oaxaca cheese, refried beans, and tortilla chips. “Any country that can
speak Spanish, I can put it on the menu,” Castro jokes. Additionally, she prides herself on the alcoholic drinks offered, including a multitude of different flavors of sangria as well as coquito, a Puerto Rican drink similar to egg nog.
Castro herself has always had a passion for cooking, with her first job at the age of 15 being frying tortillas at Taco Bell, but she has also gathered experience in a variety of different fields along the way. She has worked in retail, sales, marketing, IT, taught culinary students, and is currently an economics professor at ODU. She claims that her knowledge of these various fields has been greatly beneficial to her as she has launched herself into restaurant ownership.
Castro is also deeply ingrained in the Hampton Roads community in addition to her professional experience. She serves on the Salvation Army advisory board, leads workouts as a fitness instructor, and was even the 2017 City of Virginia Beach Human Rights Awards recipient for her work involving migrant workers’ rights, home-
less children, and food insecure families.
With all of these accomplishments under her belt, Castro has been able to turn her idea for a restaurant into a successful business model, and even underwent a recent expansion that allowed her to go from 7 to 15 tables. According to her customers, this accomplishment is because of two main factors, the quality of the food and the quality of the service. Linda and Jan, two regulars at The Breakfast Bar, explain: “Everything is delicious, and the people who work here are just very welcoming. It’s a joyful time.”
Zapotec eggs served as an omelet topped with chorizo, oaxaca cheese, refried beans, and tortilla chips.
Marilyn Castro
Mallorca french toast is french toast that is made with mallorca bread, a sweet and fluffy bread commonly found in Puerto Rico. Above served with omelette, bacon & breakfast fries.
Local Events
Dec. 6 - Holiday Parade at the Beach
Atlantic Avenue shines with holiday spirit: 100+ parade units, balloons, bands, floats, dancers, motorcycles, fire trucks, equestrian groups, and Santa’s grand festive appearance.
• Sat 12/6 5:30 pm
• Free and open to the public
• Virginia Beach - Atlantic Avenue Between 15th - 25th Streets
• beacheventsvb.com
Dec. 12 Surf-N-Santa 5 Miler
Experience the holiday magic on an evening run! Dash through sparkling lights along the Virginia Beach Boardwalk, then celebrate at our festive post-race party.
• Sat 12/13 4:30 pm Start
• See website for entry fees
• Start and Finish at the Virginia Beach Convention Center.
• surfnsanta5miler.com
Bayport Credit Union Holiday Lights at the Beach
Drive on the Boardwalk to see Holiday Lights at the Beach—dancing penguins, Surfing Santa, dazzling displays, and America’s longest curved LED tunnel create unforgettable magic by the Atlantic.
• Fri 11/14 to Wed 12/31 5:30 pm - 9 pm
• $25.00 and up.
Depends on the day of the week
• 2nd Street & Boardwalk
• beacheventsvb.com
All events are subject to change. For the most current info please check event website.
December
12/1 Rosa Park sparks a bus boycott, 1955
12/7 Pearl Harbor Remembrance Day
12/14 Hanukkah begins at sunset
12/18 Mayflower arrived at Plymouth, 1620
12/21 Winter Solstice - shortest day and longest night of the year
12/22 Hanukkah ends at nightfall
12/25 Christmas Day
12/26 Kwanzaa begins
12/29 Texas enters the union, 1845
Regent Center For Performing Arts
For over 30 years, Regent University Theatre has produced shows of the highest caliber. Productions range from Broadway musicals and the classics, to touching dramas and modern comedies. These stories are brought to life by passionate young artists, presenting our audiences with theatre for heart and soul.
• Wedding Belles
December 5-7 & 12-14, 2025
Studio Theatre
Henry V
February 13-15 & 20-22, 2026
Studio Theatre
Hello Dolly!
April 17-19 & 24-26, 2026
Dede Robertson Theatre
• See website for event pricing
• Regent University Theatre & Communication Building 1000 Regent University Drive
Virginia Beach, VA 23464
• regent.edu/tickets
Dec. 31 Olde Towne Scottish Walk
Portsmouth’s Olde Towne Scottish Walk, inspired by Scotland’s Hogmanay Festival, celebrates New Year’s Eve. On December 31 at 4:30 p.m., families and friends parade through historic streets, led by festive bagpipes and drums, honoring centuries-old tradition.
• Wed 12/31 Gather at 4 pm
• Free and open to the public
• 4 pm gather at the corner of Washington & London St. Walk steps off at 4:30.
• portsvacation.com
January
1/1 New Year's Day
1/1 Kwanzaa ends
1/6 Wheel of Fortune debuts (1975)
1/8
President Washington delivers the first State of the Union. (1790) 1/17 Prohibition Begins (1920 to 1933)
1/19
1/20
1/27
Martin Luther King Day
President Roosevelt sworn in for his fourth term. (1945)
International Holocaust Remembrance Day
The Building of Mount Trashmore in Virginia Beach: From Landfill to Landmark
By Al Chewning
Author/ Historian/ Storyteller
The creation of Mount Trashmore in Virginia Beach, Virginia, is one of the most striking examples of environmental innovation in the United States. What began as a practical solution to waste management in the early 1970s evolved into a civic landmark that continues to symbolize renewal and ingenuity. The building of Mount Trashmore was not simply an engineering project; it was a bold experiment in re-imagining how
Al Chewning
The new Mount Trashmore Park. Photo courtesy of VBPL digital archives
communities could transform refuse into recreation, turning a liability into an asset.
By the late 1960s, Virginia Beach was experiencing rapid growth. The city’s population was expanding, tourism was booming, and with this came the pressing issue of waste disposal. Traditional landfills were unsightly, environmen-
tally hazardous, and increasingly unpopular with residents. City officials and engineers sought a creative alternative that would not only address the waste problem but also provide a public benefit. Their solution was to construct a park atop a capped landfill, an idea that was virtually unprecedented at the time.
Construction began in the early 1970s, with engineers carefully layering compacted refuse and soil to form a stable mound. Approximately 640,000 tons of solid waste were deposited, compressed, and covered with clean earth. The process required meticulous planning to ensure that the landfill would not leach contaminants into
surrounding areas. Systems were installed to manage methane gas and prevent groundwater pollution, reflecting a growing awareness of environmental responsibility. Once the mound reached a height of about 60 feet, it was landscaped with grass
Continued on Page 14
VCA trains up young minds to excel in Liberal Arts - Grammar, Logic and Rhetoric stages, within a Biblical worldview. Our students are passionate and articulate thinkers, learners, speakers and leaders.Discover the VCA difference! Schedule a tour at: connectwithvca@gmail.com or call, 757-453-1213. PreK - 12th Grade | 757-453-1213 | VirginiaClassicalAcademy.com Classical. Christian. Affordable. | Half-Day Model 1020 General Jackson Dr, Virginia Beach, VA 23454
Aerial photographs of construction at the park. Photo courtesy of VBPL Digital Archives.
and trees, transforming the once barren site into a green hill that blended with the surrounding terrain.
The project was completed in 1974, and the newly christened Mount Trashmore Park opened to the public. The name itself was a playful acknowledgment of the park’s origins, but it also underscored the city’s transparency in embracing its innovative approach. Far from being a stigma, the name became a badge of pride, symbolizing Virginia Beach’s willingness to confront challenges head-on and turn them into opportunities. The park covered 165 acres, with Mount Trashmore as its centerpiece, accompanied by two lakes—Lake Windsor and Lake Trashmore—created to manage
michellewarden@me.com
stormwater and provide recreational space.
The building of Mount Trashmore was significant not only for its engineering but also for its cultural impact. It demonstrated that landfills could be reclaimed and repurposed, setting a precedent for similar projects across the country. At a time
when environmental consciousness was gaining momentum, Mount Trashmore stood as a tangible example of sustainable urban planning. It showed that waste management could be integrated with community development, offering both ecological safeguards and public amenities.
Continued on Page 22
Herons, Egrets, Ibises, and Other Waterbirds in Virginia
By Nylia Laney Contributor
Virginia is home to a variety of water birds including herons, egrets, ibises, pelicans, and many more species.
There are many species of herons in Virginia that are commonly seen, such as the great blue Heron, the little blue heron, the tricolored heron, the green heron, the yellow-crowned night heron, and the black-crowned night heron.
The great blue heron is a large heron that is commonly seen in Virginia Beach in coastal areas and marshes such as Bay Back National Wildlife Refuge and Stumpy Lake and have also been seen at Mount Trashmore at the water’s edge where they hunt for fish and other prey. They are the largest herons in North America.
Great Blue Heron
Tricolor Heron
They are generally seen all year in our area. Winter through early spring is their breeding season. Early morning and low tide are the best time to see these birds.
The “little green heron” is one of my favorites. It is a small, crow-like, stocky wading bird with a greenish-blue back and a chestnut-colored breast and neck. They usually wade in open water,
unlike larger herons. This species is one of the few birds to bait their prey. They will drop an object in the water, such as a feather or insect, as a lure to catch a fish. The green heron is not a year-
round resident, spending their spring and summer here to breed before migrating south to warmer climates.
Continued on page 18
The TIDE WAITS for NO WOMAN
Set at the dawn of the Civil War, the recently widowed Abby Anderson aids fugitives in a perilous yet heartwarming escape effort via the Underground Railroad. Rich in both historical accuracy and emotional depth, the story details the important role that Hampton Roads’ own Fort Monroe played in shaping the developing conflict. Richard K. Perkins is a local author and retired career naval officer.
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Adult Yellow-Crowned Night Heron
Little Green Heron
All Images courtesy of Nylia Laney
Great Egret
Continued from page 17
Virginia is home to several species of egrets, including the great egret, the snowy egret and the
Reddish Egret, Sanibel Island FL
cattle egret. Egrets are a type of heron. Cattle egrets are often seen in agricultural fields with livestock and near roadsides.
The great egret and snowy egret can both be found in marshes and wetlands. Both species can be found in the Chesapeake Bay
region and Virginia’s coastal wetlands from spring through autumn. Back Bay National Wildlife Refuge is a great place to
see both these species.
The reddish egret is a rare visitor to Virginia, found mostly near the coast. The most recent sighting was at Back Bay National Wildlife Refuge during the summer of 2025. They are the rarest heron species in North America. They have a shaggy reddish-brown head and neck, blue legs, and a two-toned bill. I did have the opportunity to see several of these herons on Sanibel Island a couple of weeks ago. It was an amazing experience.
Ibises are another beautiful bird found in our area. Two of the most common are the American white Ibis and the glossy Ibis. The American white Ibis can be seen year-round in locations like Back Bay National Wildlife Refuge, Pleasure House Point Natural Area, and other coastal wetlands and marshes. You are more likely to see the white ibis during the warmer months. They forage in shallow wetlands and salt marshes, usually in flocks.
The glossy ibis is a gorgeous bird that is common in coastal Virginia wetlands. They can be seen from spring through autumn. They can also be seen at the coast during
the winter. They wade in shallow water hunting for fish, insects, or invertebrates. While they may appear dark at first glance, adults have an iridescent maroon body with metallic green and purple wings. Once you see an adult glossy ibis, you will never forget it.
Anhingas are another interesting bird that was once considered rare in our area. They are still considered uncommon, but they have expanded their range northward for the past decade, according to experts. They have been nicknamed “snakebird” because they are often seen with their slender neck and head visible above water. You can find anhingas along swamps, marshes, and freshwater ponds. They often perch with wings wide open to dry.
There are different sources to help identify birds, such as field guides and apps like the Merlin app. I use Google Lens to identify birds from a photo. Good luck finding that rare bird. Stop, look, and listen.
Nylia Laney is a native of Virginia Beach and enjoys nature photography. n.laney.nature@gmail.com
Images above are Anhingas, Florida Everglades
Glossy Ibis
Immature Ibis
Holiday Treats from Local Bakeries
Order Early! Contact before visiting. Hours vary.
Be Free Craft Ice Cream Cafe 2336 Elson Green Ave # 107, VB
Bergey's Breadbasket 2207 Mt Pleasant Rd, CH
757-301-2578
befreeicecream.com
757-546-9225 bergeysbreadbasket.com
Custom Cake Cakery 4239 Holland Road Suite 716, VB 757-937-1476 customcakecakery.com
Flour Child Bakery 1716 Pleasure House Road, VB 757-464-1455 iloveflourchildbakery.com
Gimme the Sweets Bakery 3590 Holland Rd #105, VB
757-541-8183 gimmethesweetsbakery.square.site
Heart of Sugar Bakery 166 S Rosemont Road #E, VB 757-352-2100 heartofsugar.com
Heritage Amish Bake Shoppe 3600 Dam Neck Road, VB
HRE Bakery
757-716-3772 facebook.com/heritagebakeshoppe
3712 S Plaza Trail #101, VB 757-990-3990 hrebakery.com
Krem Bakery and Cafe 2923 Virginia Beach Blvd, VB 757-938-0809 krembakeryandcafe.com
Oh Mochi Virginia Beach 4224 Virginia Beach Blvd # 103, VB 757-985-3016 ohmochi.us
Plaza Bakery 3762 Virginia Beach Blvd, VB 757-340-3931 theplazabakery.com
Robin Simmons Bakery 1830 Kempsville Road, VB 757-275-7575 robinsimmonsbakery.com
Sugar Plum Bakery 1353 Laskin Road, VB
757-422-3913 sugarplumbakery.org
The Cookie Plug 4308 B Holland Road, VB 757-469-6992 cookieplug.com
Cookie Sampler, Cookie Platter and Gingerbread Men from Flour Child Bakery
Unlocking the Mystery: Effective Treatments for Plantar Fasciitis
By Dr. Lisa Allen Contributor
Dr. Lisa Allen
Plantar fasciitis is a common problem. Something can be done, and done with consistent repeatable success. While some treatments, like laser, shockwave or Iontophoresis, require a visit to a physical therapist, there are steps you can take at home.
First, check your shoes. Wearing shoes so flexible they fold in half could be the problem. Wear shoes that meet these criteria:
• Bend where your foot bends (at the toes)
• Cannot be wrung like a dishrag
• Have a slight heel and shock-absorbing sole
Next, get arch support, preferably a custom semi-rigid one. Some drugstore insoles work. When shopping for insoles: Sit down, hold it up to the bottom of your foot with your foot relaxed and slightly pointed to see if the curves match. Choose the one that matches best. The reason why you don’t want to do this while standing is because your arch flattens when standing.
Now the hard part – wear shoes with insoles at all times –- never go barefoot – until your pain is less than 2/10. Then start trying barefoot, but if your pain comes back, rush to put your shoes and arch supports on!
Here’s a common tip: stretch your calf and Achilles. Hold 30 seconds, do it twice, twice a day. Stretch before you stand, (i.e. before getting out of bed or after sitting for a time, (think movies, long drives). When your foot is at rest
it points slightly, causing inflamed plantar fascia to tighten. Placing your full body weight on it can cause microtrauma, perpetuating the problem.
Avoid exercises until your pain is down to 3/10. Hold heel rises, foot strengthening, running and activities that worsen the pain. Gradually resume activities, starting with just 5 minutes, increasing by 5 minutes weekly. Ice the bottom
of your foot with the ankle in dorsiflexion for 10 minutes daily. Another treatment is massage. Massage pushes toxins out of the area. Use hands, tennis ball, rolling pin to massage the bottom of your foot. Continue until it hurts less.
If you have a heel spur, note it does not stick down, although it feels that way. It runs parallel to your sole.
Summarized: Wear shoes that bend only at the toes. Use arch support. Stretch before standing. Ice after activity
Following these steps can reduce pain caused by plantar fasciitis. If you are ready to take the next step, try some of the tricks you learned today!
Dr. Lisa Allen, PT, Owner of BioMechanic Physical Therapy in Virginia Beach, 757-917-7857.
Continued from Page 15
From the outset, Mount Trashmore was designed to be more than a hill. Trails were laid out for walking and jogging, playgrounds were installed for children, and open fields provided space for festivals and gatherings. The park quickly became a focal point for civic life, hosting events such as Fourth of July celebrations and Earth Day activities. Its construction reflected not only technical skill but also a vision of community engagement, where a former landfill could become a place of joy, recreation, and civic pride. The building of Mount Trashmore also required ongoing stewardship. Engineers and city officials monitored the site to ensure its stability and safety, addressing issues such as erosion and methane release. Over the decades, improvements have been made to enhance accessibility, expand recreational facilities, and strengthen environmental protections.
These efforts underscore the fact that Mount Trashmore was not a one-time project but a continuing commitment to innovation and sustainability. In retrospect, the building of Mount Trashmore was a bold gamble that paid off. It transformed a pressing waste problem into a celebrated public space, reshaping both
We Pack & Ship Art & Antiques
the physical and cultural landscape of Virginia Beach. The park’s creation demonstrated that environmental challenges could be met with creativity and foresight, and that even a mountain of trash could become a mountain of community treasure. Today, Mount Trashmore remains a landmark not only of Virginia
Beach but of American ingenuity, reminding us that renewal is always possible when vision and determination converge.
Al Chewning has lived in Virginia Beach his entire life. He is a retired firefighter, historian, author and storyteller. 757-4697978, haunts@mindspring.com historiesandhaunts.com
Lake Trashmore at Mount Trashmore
A look back before we look ahead
By Anthony Papa Contributor
As we look ahead to the holiday season and new year, now is an excellent time to review your year-end financial
situation. A thoughtful, deliberate review can help ensure your investment strategy is aligned with your family’s goals. Here are some tips that will help you stay organized, reduce your taxes and strengthen your family’s financial footing.
Review your Spending. A year-end review will provide clarity on how you have spent your money and identify areas of waste. Knowing where you stand financially can help reduce anxiety and allow you to make better decisions as it relates to large expenditures, saving and investing.
Review Income Tax Withholding. Review your federal income tax withholdings from your paycheck to ensure you have withheld enough taxes. With the help of the IRS tax withholding calculator (https://apps.irs.gov/app/taxwithholding-estimator) you can estimate how much should be withheld from your paycheck to help avoid tax penalties. Capital gains, bonuses or other income can push you into a higher income tax bracket and / or trigger
withholding penalties.
Max Out Retirement Plan
Contributions. The 2025 maximum salary elective deferral limit for 401(k), 403(b), and 457 plans is $23,500. Individuals aged 50-59 and 64+ may contribute an additional $7,500 per year as a “catch-up” contribution. As a result of SECURE Act
2.0, individuals aged 60-63 are eligible for a higher “catch-up” contribution of $11,250. In 2026, the elective deferral limit will increase to $24,500. Individuals aged 50-59 and 64+ will be able to contribute an additional $8,000 while the 60-63 “catch-up” contribution remains static at $11,250.
Max Out IRA Contributions.
The 2025 maximum contribution amount for both Traditional and Roth IRAs is $7,000. Contributions may be made until April 15, 2026, and still be counted for the 2025 tax year. Individuals age 50 and over are eligible to make an additional $1,000 “catch-up” contribution. In 2026, the contribution limit is increasing to $7,500 with the 50 and over “catch-up” contribution increasing to $1,100. Please note, IRA contributions are subject to a phase out range dependent on modified adjusted gross income (MAGI).
Take Required Minimum Distributions (RMD). If you are 73 or older, or have an inherited IRA, RMDs from retirement accounts must be taken by December 31st. If you turned 73 this year you have until April 1st of next year to
take your RMD but will also have to take a second RMD for 2026. RMDs are minimum amounts the IRS requires you to withdraw from most tax deferred accounts at a specific age.
Review HSA & FSA Spending Contributions. The maximum contribution limit for a Health Savings Account (HSA) in 2025 is $4,300 for self-only coverage and $8,550 for family coverage. For a Flexible Spending Account (FSA), the limit is $3,300. FSAs operate on a “use it or lose it” basis meaning whatever amount is not spent throughout the year is forfeited. If your plan permits the rollover of unused funds to 2026, the carryover limit is $660.
Make Charitable Contributions or Give. Donations to charities generally must be received before year-end to secure a 2025 deduction. IRA owners over age 70½ may make Qualified Charitable Distributions (QCDs) of up to $108,000. The distributions must be made directly from an IRA to a qualified charity. These distributions can satisfy RMDs. Up to $19,000 in cash or securities can be given to anyone without having to file a gift tax return (Form 709) or
use a portion of your lifetime exemption amount.
Review Estate Documents & Beneficiary Designations. Review your advanced medical directive, power of attorney, will and any trusts to confirm they reflect your wishes. Also, now is an excellent time to review beneficiary designations for IRAs, qualified plans, annuities, and life insurance policies. The distribution of these accounts is determined by the beneficiary form, not by the individual’s will or trust.
Wishing all a Merry Christmas, Happy Hanukkah and Bright New Year.
Anthony Papa is a Financial Advisor with Davenport & Company LLC. Anthony can be reached at 757-3064817 or apapa@investdavenport. com. Davenport & Company LLC is a financial services firm and does not provide tax or legal advice. Please consult your professional accounting or legal advisors prior to acting on any information provided by us that may have an effect in these areas. The information presented herein was compiled from sources believed to be reliable; however, there is no guarantee of accuracy or completeness.
Anthony Papa
Winter Landscaping & Outdoor Living Tips
By Danny Wasserman Contributor
Winter in Virginia Beach may not be as severe as in northern states, but it still presents its own distinctive
challenges and opportunities for maintaining and enjoying your outdoor spaces. While the temperatures rarely plunge below freezing, the cooler weather calls for specific landscaping strategies and outdoor living adjustments to ensure your property remains welcoming and functional. Here are some valuable tips to help you get the most out of your outdoor areas during the winter months.
Prepare Your Lawn
Yes, it’s not too late. Winter is the perfect time to give your lawn some much needed attention. Start by aerating the soil to improve drainage and reduce soil compaction. This process allows water, air and nutrients to penetrate the ground more effectively. Next, apply a winter fertilizer that is high in potassium to promote root growth and strengthen your grass against cooler temperatures.
Protect Plants and Trees
While Virginia Beach doesn’t typically experience harsh frosts, it’s still vital to protect your plants and trees from potential cold snaps. Mulch is your best friend during winter, as it helps insulate the soil and retain moisture. Apply a thick layer of mulch around the
base of trees and shrubs to shield their roots from temperature fluctuations. Pruning dead or damaged branches is also crucial to prevent them from breaking under the weight of possible ice or snow.
Plant Winter-Friendly Species
Incorporate winter friendly plants into your landscape to maintain visual interest throughout the season. Consider evergreens and colorful shrubs like holly, nandina, loropetalum, juniper, and pine, which provide year-round color and texture. Winter-blooming flowers such as pansies, hellebores, and camellias can add vibrant splashes of color to your garden beds.
Watering During Winter
Even during the winter months, it’s vital to ensure your plants receive adequate water. Virginia Beach often experiences dry spells, so be mindful of your watering schedule. Water your plants during the early morning hours to prevent the roots from freezing overnight. However, avoid overwatering, as excess moisture can lead to root rot.
Maintain Hardscaping Features
Inspect and maintain hardscaping elements such as patios, walkways, and retaining walls. Cold weather can cause shifts in these structures, so it’s essential to address any issues promptly. Clean and seal your patio to protect it from moisture damage and ensure it’s ready for winter gatherings.
Create A Cozy Outdoor Space
Transform your outdoor living area into a cozy retreat where you can enjoy the crisp winter air. Invest in outdoor heaters and fire pits to provide warmth and create a focal point for social gatherings. Arrange comfortable seating with weather-resistant cushions
and include some fluffy blankets to make the space inviting.
Lighting
for Ambiance and Safety
Proper lighting is key for both ambiance and safety during the winter months. Install outdoor lighting along pathways, stairs, and entryways to ensure visibility and prevent accidents. String lights and lanterns can add a charming touch to your patio or garden, creating a magical winter atmosphere.
Outdoor Cooking and Dining
Don’t let the cold weather discourage you from enjoying outdoor cooking and dining. Use your grill or invest in an outdoor kitchen setup that allows you to prepare meals alfresco. Consider adding a covered dining area with windbreaks to shield you from chilly breezes while you savor your favorite winter dishes.
Protect Outdoor Furniture
Winter weather can take a toll on outdoor furniture, so it’s essential to protect it from the elements. Store cushions and pillows indoors when not in use and cover furniture with waterproof covers. Regularly clean and treat wooden furniture to prevent cracking and warping
Winter-Themed Decor
Celebrate the beauty of winter
by incorporating seasonal décor into your outdoor space. Hang wreaths, garlands and festive planters to add a touch of holiday spirit to your patio or garden.
Wildlife Considerations
Supporting local wildlife during winter can be both rewarding and beneficial for your garden. Install birdhouses or leave piles of leaves and brush in a corner of your garden to offer shelter for birds and small mammals. Hang bird feeders stocked with high-energy seeds to help birds survive the winter. This encourages natural pest control when spring arrives. Winter landscaping and outdoor living in Virginia Beach can be both gratifying and enjoyable with the right approach. By implementing these tips, you can maintain a stunning and functional outdoor space throughout the colder months. Whether you’re tending to your garden or creating a cozy retreat, a little effort and creativity can transform your outdoor areas into winter wonderlands.
Danny Wasserman is the owner of Dr. Dan’s Landscaping & Architectural Design. drdanslandscaping.com, 757-496-8100
Nevaeh’s Touch Mobile Day Spa is “A Touch of Heaven on the go” in spite of rain, sleet, or snow. We take pride in delivering professional luxury spa services anywhere you are. We’ve integrated high standards and quality with strong morals and values to serve our customers. We deliver enrichment of the mind, body and spirit for everyone, from the traveling women or man to the stay-athome mom deserving some rest and relaxation.
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Danny Wasserman
Embracing Darkness
By Adelia Gregoire, Psy.D. Contributor
December evokes themes of darkness and light. The waning of natural light this time of year invites the lighting of candles in
religious, cultural and personal traditions. Our attempts to extinguish the darkness are as natural as a moth’s attraction to a flame but ultimately insufficient
take an honest, authentic, and (importantly) non-judgmental look. What is the darkness telling you? Is there something in your life that you need to attend to? Does something need to change? Dark moods are accompanied by “false thinking”, thoughts that lie to us. What thoughts are you having that are overly negative about yourself and others? Work to have realistic, loving expectations of self and others. Underscore what is right and good and pure in your life and your intentions. Connect this to broader purpose and meaning. What can you know and trust about your current life circumstances?
to eliminate the darkness altogether. As with all opposing forces, the full measure of light cannot be appreciated without experiencing darkness. This is why I encourage all of us to embrace the darkness, both physical and metaphorical, as it unfolds.
In order to do this, we need to recognize that darkness is temporary and cyclical. Days do not stay short and dark forever. Moods and emotions, even the darkest ones, have a natural rhythm and ebb and flow. This awareness fortifies us to tolerate the darkness of our days and our moods. We enjoy cozy evenings at home under a blanket with a cup of hot cocoa aware that longer, warmer days lay ahead. Whereas dark moods and emotions are never enjoyable, we can lean into them and use them as an opportunity for growth and learning.
Darkness facilitates energy directed inward. We should take our cue from nature and be still. In the stillness we can reflect and introspect with the goal of finding meaning in the challenge of darkness. Acknowledge and sit with difficult feelings and learn from them. Be willing to
How can this guide next steps in your life?
Facing dark moods allows us to move through them and release them. The reward of spending time doing this is increased insight and clarity about oneself, one’s circumstances and one’s choices. It also expands our understanding and compassion for others.
In time, light breaks through and transforms the darkness. Days get longer. Our mood lifts. Metaphorically, the darkness of our moods is transformed by the light of insight and increased wisdom, allowing for hope and renewal. There will always be the temptation to avoid darkness and to chase it away. I encourage you to embrace it so that the light can transform you just as the light of a sunrise transforms the darkest night into day.
Adelia Gregoire, Psy.D. is a Licensed Clinical Psychologist with Community Psychological Resources in Norfolk, Virginia. agregoire@cprcares.com Content is for general non-clinical purposes, not a substitute for individual psychological treatment.
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Adelia Gregoire
City of Virginia Beach
Contributor
In the fall of 1775, the royal colonial governor Lord Dunmore attempted to continue ruling Virginia from his flotilla on the Elizabeth River. Dunmore relied on the loyalist merchant community in Norfolk for support. However, the growing number of Dunmore supporters and Loyalists who moved offshore and occupied the flotilla taxed his resources. Seizing cargo and vessels entering the river alleviated some of the supply needs but this proved to be only a temporary measure. Eventually vessels belonging to the Patriots started avoiding the Elizabeth River and Norfolk. Selling goods to Dunmore’s followers could prove a lucrative business
Lord Dunmore Asserts Himself in Hampton Roads
opportunity, but both Norfolk and Princess Anne Counties prohibited trade with the flotilla. Dunmore started sending raids ashore both to disrupt Patriot activities and forage to meet the needs of the growing floating city, seizing food, livestock, and other required supplies.
Dunmore had reason to worry about the Patriots stockpiling powder and weapons. For example, local shipping owner John Goodrich had contracted with Thomas Newton of Norfolk, representing the Committee of Safety, to acquire powder from the West Indies. Goodrich sent two of his ships on the supply run, one captained by his son William Goodrich. While the younger Goodrich was making his transaction, Dunmore had effectively blockaded the Elizabeth River and the route into the James River. Goodrich may have planned to bring his vessel to anchorage and offload either at Rudee Inlet or Lynnhaven Inlet, but his vessel was captured by the British before clearing Cape Hatteras. Ultimately the Goodrich family would shift their loyalties from the Patriots to the Loyalist for the remainder of the war.
At some point after seizing the printing press of John Holt in Norfolk for publishing critical accounts of Dunmore and the British, Dunmore used it to print his own, “procrown” version of the Virginia Gazette on board the transport Dunmore. Recognizing the importance of controlling (or at least influencing) public discourse, Dunmore sought
to pair written attacks on the Patriots with his use of force to exert his reach over a large area of Hampton Roads.
Sir Joshua Reynolds, John Murray, 4th Earl of Dunmore, Scottish National Portrait Gallery, via Wikimedia Commons
John Murray, Lord Dunmore
American politician and orator Patrick Henry delivered his famous "Give me liberty or give me death!" speech to the Second Virginia Convention on March 23, 1775, at St. John's Church in Richmond. In May while Henry was in Philadelphia attending the Second Continental Congress, the Virginia convention created two provincial regiments and elected him colonel of the 1st Virginia Regiment. Although Henry had little military experience and was just 29 years old, this was not considered a major drawback at the time. In this role Henry did much to recruit and organize troops, even organizing a navy.
In September Virginia's Committee of Safety [the executive
Patrick Henry’s Military Role in the Area
branch of the Virginia Patriot government] designated Henry as commander-in-chief of all Virginia's forces. Despite the high title, Henry was placed under tight civilian control –likely reflecting the view of some of the more moderate members of the Committee that in that role the volatile Henry could be contained. Shortly thereafter, on October 24, 1775, The Committee of Safety ordered Henry’s rival, Patriot Col. William Woodford and the 2nd Virginia Regiment to cross the James River. Their mission was to secure the citizens and their property and free Norfolk and Princess Anne Counties (modern cities of Norfolk, Chesapeake and Virginia Beach) from royal colonial rule. On October 25 Col. Patrick Henry (again, serving as commander-in-chief of Virginia military forces) was ordered to support the deployment of Col.
Woodford’s militia forces in their mission.
It was Col. Woodford’s troops from Culpeper County who engaged the British and proved victorious at the Battle of Hampton. The determined resistance from the Patriot forces forced the British to retreat after suffering casualties. Hampton emerged largely unscathed. Henry and his men saw no action.
On November 4, 1775, The Virginia Committee of Safety reminded Col. Patrick Henry that the Committee had the authority to decide what units would advance to confront the royal governor and his forces near Norfolk. The committee advised Henry and the officers of the 1st Virginia Regiment that they were subject to the orders of the civilian government. These instructions
would later be included in the commission warrant or orders of each military officer and are the basis of civilian control of the military, still practiced today.
Both articles were written by members of the Virginia Beach VA250 Committee as part of its Countdown to 250 Series.
Patrick Henry Courtesy of United States Congress, Public Domain via Wikimedia Commons
Several examples of families that we have helped recently are:
• Electrical equipment was replaced for a disabled gentleman sharing his home with his daughter and 6 grandchildren.
• A 72-year-old widow had a leaking roof which was replaced by FWC, sharing the cost with the homeowner.
• A 68-year-old disabled man needed a ramp at his porch to be able to visit doctors and family.
• The home of a disabled lady, confined to a wheelchair, had water damage to her bedroom and bath. FWC volunteers made repairs to electrical systems, ceilings, walls, flooring and a porch.
• Many of our repairs are to mobile homes or trailers. We have developed a repair technique that restores the roof system which often fails and creates major water damage problems.
• We have also developed a technique to convert a bathtub into a walk-in shower without replacing the entire tub-shower fixture.
The Faith Works Coalition team constructs a handicap ramp for a local home.
Above are a few of the many projects Faith Works Coalition assists residents with every year. These include roof, plumbing and water damage repairs in addition to making homes more accessible.
Each project starts with a visit and interview with the family to see if they qualify and if there is any source of assistance with their project. Our small budget requires that we be good stewards of any donations. Our annual audit concludes that 96% of donated funds goes toward project costs. There are no paid employees and very little overhead.
Our support comes from individuals, churches and organizations who share our mission of helping our neighbors. Our goal is to provide a safe, warm, and dry home for families to raise their children. The Cities of Virginia Beach, Chesapeake and the Commonwealth of
Virginia have recognized FWC with awards.
We ask for your partnership in this effort. We ask for your support by way of donations and volunteerism. We need volunteers to serve on our Board of Directors, Committees of the Board, and work on home repair projects. The time commitment can be minimal or more if you are available. Please contact Ray Kirby if you need additional information at rkk3376@aol.com or 757-2873567.
Ray Kirby is the Fundraising & Community Relations Committee Chair of Faith Works Coalition.
ROOFING
The FWC team and homeowners with a completed ramp.
Do You Know: The
The Blue Room Christmas Tree became the official White House Christmas Tree in 1966. Since then, the National Christmas Tree Association has provided the tree each year, and it is displayed in the Blue Room as the centerpiece of the White House holiday decorations
President Lyndon B. Johnson and First Lady Bird Johnson in front of the Blue Room Christmas Tree, 12/13/1966
First White House Christmas tree: President Benjamin Harrison had the first documented indoor Christmas tree in 1889, decorated with candles for his grandchildren.
Blue Room tradition: While trees had appeared in various rooms earlier, the Blue Room was established as the permanent location in 1966.
Modern tradition: Since 1966, the Blue Room tree has been the centerpiece, often towering over 18 feet tall, decorated according to the First Lady’s chosen theme.
Selection process: Each year, the National Christmas Tree Association holds a contest among growers. The winner earns the honor of supplying the official White House Tree.
Source: MS Copilot
President Ronald Reagan and Nancy Reagan Christmas Photograph in The Blue Room, 12/9/1986
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The Christmas Code
1=H, 2=O, 3=L, 4=I, 5=D, 6=A, 7=Y, 8=J, 9=C, 10=N, 11=E, 12=W, 13=R, 14=T, 15=G, 16=B, 17=S, 18=U 19=V, 20=F, 21=K, 22M, 23=P
“Christmas is the day of peace. It is the day when hope is reborn, when the spirit of man is renewed. Its message is universal, for it transcends national boundaries and speaks to all men everywhere.”
John F. Kennedy, 1962 Christmas Message
“Be at war with your vices, at peace with your neighbors, and let each new year find you better.”
Benjamin Franklin
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