The Key - Winter 2019

winter 2019

Thunder Bay’s Guide to Community Programs and Services

www.confederationcollege.ca/ce

CONTINUING EDUCATION

Winter 2019

Quick Index Academic Upgrading. ...................... 5 Business and Computers. ....... …….6 General Education. ......................... 7 General Information ................……..3 Health and Community Services. .... 8 Just for Fun. ............................……..9 Languages and Communications ...11 Northwest Employment Works…….15 Online Learning. .............................12 Part-time Programs. ........................ 4 Pre-College. ...................................12 Technology & Trades ............……..13 Wellness Centre. ............................16

A Aircraft Welding. .............................14

B Bookkeeping - Part-time Program. .. 4 Building Skills for Success. ............. 7

C Canadian Certified Administrative Professional - Part-time Program .... 4 Certified Financial Planner - Part-time Program. ......................................... 4 Children’s Mental Health - Part-time Program. ......................................... 4 Client and Customer Relations - Parttime Program .................................. 4 Communications-Persuasive ……..11 Condominium Management Part-time Program. .......................... 4 Construction Estimator - Part-time Program. ......................................... 4 Culinary/Cooking Classes - all......... 9

Fundraising Management - Part-time Program. .......................................... 4

Professional Writing. ...................... 11

G

Retirement and Long-term Care Management - Part-time Program ... 4

Geographic Information Systems Part-time Program............................ 4

H Health Records Clerk - Part-time Program .................................. ……..4 History - Indigenous Can.Relations.. 7 Home Inspection - Part-time Program. ........................................................ 4 Hospital Ward Clerk- Part-time Program ................................... …….4 Human Rights in Employment. ......... 6

I Income Tax Planning..……………….6 Indigenous Identity/Relation Land. ... 7 Introduction to Sociology. ................. 7

L Law Clerk (ILCO) - Part-time Program ................................... …….4 Leadership Development Series Part-time Program............................ 4 Leading Responsibly. ....................... 6 Legal Office Assistant - Part-time Program .................................. ……..4

M

Dementia-Working With - Part-time Program ..................................……..4 Dental Radiography. ....................... 8

Management Studies - Part-time Program. .......................................... 4 Math - Upgrading Modules. ............ 12 Medical Office Assistant - Part-time Program ........................................... 4 Medical Transcriptionist - Part-time Program. .......................................... 4 Metis - The Ontario. ......................... 7 Microsoft Office 2016 ....................... 6 Mobile Application Development - Part -time Program. ................................. 4

E

O

Excel - Core. ................................... 6

Ontario Metis (the). .......................... 7 Ozone Depletion Prevention. ……..13

D

F Food Service Worker - Part-time Program. ......................................... 4 Foot Care Nurse.............................. 8 French Level I. ........................ 10&11

P Painting With Biljana. ..................... 10 Palliative Care - Part-time Program. . 4 Persuasive Writing ......................... 11

R S Sage 300 ERP (AccPac ) G/L ......... .6 Sign Language ........................10&11 Small Business Development Part-time Program. .......................... 4 Spanish I .................................10&11 Sustainable Food - Part-time Program. .......................................... 4

T Toastmasters. ................................ 10

U Upgrading - Academic ..................... 5

V Volunteer Management - Part-time Program ........................................... 4

W Watercolour Touch-up. .................. 10 Web Development - Part-time Program. .......................................... 4 Welding (all).......................... ……..14 Wellness for Life .............................. 7 Woodworking (all). ......................... 13 Working with Dementia - Part-time Program .................................. ……..4 Workplace Health and Safety Part-time Program .................. ……..4 Writing-Persuasive/Professional ............................................. ……..11 Find us on Facebook www.facebook.com/confederation

Follow us on Twitter www.twitter.com/confederation

Part-time Programs see page 4.

For a complete list of part-time programs and information visit: www.confederationcollege.ca/ ce/ptprograms

Continuing Education Visit our website to register online or to view a full list of available programs and courses.

www.confederationcollege.ca/ce Every effort was made to ensure the accuracy of this document. For current information, visit: www.confederationcollege.ca/ce

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General Information

Class Locations

For the most current information, including admission requirements, office hours and holidays, course fees, parking, prerequisites as well as withdrawal, refund and academic policies, visit: www.confederationcollege.ca/ce Note: For general college inquiries call 475-6110.

Most of our classes are held in the Shuniah Building at Confederation College unless otherwise noted. Please check the monitors at the entrances for room location.

SH Shuniah Building MC McIntyre Building D Dorion Building CN Contact North, off campus Confederation Online Web-based, off campus OntarioLearn Web-based, off campus

How to Register Thinking of registering? Be sure to register at least three business days in advance of course start date as courses may be cancelled due to insufficient registrations.

Web Register quickly and conveniently via our secure online shopping cart www.confederationcollege.ca/ce In Person: Register at The Hub, Shuniah Building, Confederation College. Monday-Friday, 8:30 a.m. - 4:30 p.m..

Course Fees Total fees (including material fees, if applicable) are required at time of registration.

The 65 Advantage (not applicable to online courses) Reduced tuition fees apply to individuals who are 65 years of age or older. Course tuition fees marked with an * are eligible (i.e. $347.15*). For senior and staff discount rates or for more information contact Continuing Education at (807) 475-6550.

Get acquainted with our refund policy before you register. Visit: www.confederationcollege.ca/ce/info

Prerequisites Some courses require prerequisites to be completed before registering. Please make sure that you have successfully completed the applicable prerequisite courses to avoid problems with the course material and/ or with your transcript.

www.confederationcollege.ca/ce

CONTINUING EDUCATION

General Information

Parking You only need a parking permit if you are attending classes between 8 a.m. and 5 p.m. on weekdays.

Entry Requirements Postsecondary Programs Ontario Secondary School Diploma or successful completion of the mature student assessment or appropriate credits from Academic and Career Entrance.

Non-postsecondary Programs Ontario Secondary School Diploma or nineteen years of age or older, unless otherwise stated.

Textbook Information Most postsecondary courses as well as some general interest courses may require textbooks. Please inquire upon registering. Textbooks can be purchased on campus at the Follett Bookstore. For textbook inquiries please call 475-6225, toll-free 1 (877) 295-3851 or visit: www.confederationcollege.ca/bookstore

CE Hours of Operation Monday to Thursday: 8:30 a.m. - 6 p.m. and Fridays: 8:30 a.m. - 4:30 p.m.

The college will be closed for Christmas break December 24, 2018 - January 1, 2019 and February 18 for Family Day.

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PART-TIME PROGRAMS

www.confederationcollege.ca/part-time

Part-Time Programs Confederation College offers a number of part-time programs that will give you the flexibility to learn on- or off-campus – anywhere there is an internet connection. Enroll in the full program or just pick a course or two.

Here are some of our many part-time program options: •

Bookkeeping

•

Children’s Mental Health NEW

•

Client and Customer Relations NEW

•

Condominium Management NEW

•

Diabetes Education

•

Food Service Worker

•

Foot Care Nurse -Online with clinical at Confederation College

•

Law Clerk (ILCO)

•

Management Studies NEW

•

Palliative Care NEW

•

Retirement and Long Term Care Management NEW

•

Sustainable Food NEW

For a full list of part-time programs and to apply, visit:

www.confederationcollege.ca/part-time

T H U N D E R B AY & R E G I O N

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Dream Big. Get The Skills. Do The Job.

ACADEMIC UPGRADING

www.confederationcollege.ca/academicupgrading

ACADEMIC UPGRADING

WE CAN HELP YOU SUCCEED! Obtain your grade 12 equivalency

Classes delivered year-round, on campus, or online

Prepare for college, employment or apprenticeship

Financial assistance may be available

Flexible scheduling

Courses available in communications, math, computers and sciences

NEED SCIENCES FOR POSTSECONDARY? We offer Biology and Chemistry.

PERSONAL AND CAREER DEVELOPMENT (PCD) If you are over 19, out of school and need help deciding on your academic or career goals, the PCD program might be for you! Start dates in January, April and September.

Subject to funding approval. Please call the Academic Upgrading ofďŹ ce for more information.

For more information, please contact: (807) 473-3723 | academicupgrading@confederationcollege.ca www.confederationcollege.ca/academicupgrading www.facebook.com/confederation Change Your Life Through Learning

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www.confederationcollege.ca/ce

CONTINUING EDUCATION

Excel - Core

OL702

Learn to use Microsoft Excel to create and format spreadsheets in order to analyze data and make more informed business decisions. You will discover how to: create, edit, format and print workbooks; use mathematical formulas and functions; create and format charts and shapes; insert images; cut, copy and paste data. The course is designed to help prepare students to write the MOS Certification exam for Excel 2013 (MOS Exam 77-420) or Excel 2016 (MOS Exam 77 -727). Students will also have the opportunity to earn MyITLab Microsoft Office Badges, which demonstrate achievement of skills in Excel.

Computer Software Requirements: Microsoft Excel version 2013 or 2016. Microsoft Office 365 and MAC users are not supported in this course.

Jan.15-Apr.23 OntarioLearn Online-Web

Human Rights In Employment

20225-41 $425.42

HR519

Leading Responsibly

Jan.15-Apr.23 OntarioLearn Online-Web

Microsoft Office 2016

Sage 300 ERP (AccPac) G/L

Income Tax Planning

24620-41 $385.42

OL979

Taxes in Canada can account for a large portion of an individual’s expenditures; as such Income Tax Planning plays an important role in providing individuals with methods to reduce and/or eliminate taxes whenever possible. The Income Tax Planning Course will lead learners through completing basic income tax returns, a range of business structures, as well as federal and provincial tax legislation. Learners will also gain knowledge on how to make effective use of numerous tax deductions and credits; various types of tax advantages and the trade-offs between different benefits. Please note: Students are required to purchase membership and text from the Canadian Institute of Financial Planning (CIFP). The fee is approximately $130.00 and includes text, exams and web page extras such as additional materials, tools, and calculator.

Jan.15-Apr.23 OntarioLearn Online-Web

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22994-41 $485.42

24958-41 $340.30

OL008

This course will familiarize students with the applications contained in the Microsoft Office Professional or Academic or University Edition of Microsoft Office 2016 covering Word, Excel, PowerPoint and Access. Computer Software Requirements: MS Office 2016 or Office 365 2016 versions that include Word, Excel, PowerPoint and Access.

Jan.15-Apr.23 OntarioLearn Online-Web

Jan.7-Apr.18 Confederation Online-Web

OL994

Sustainability in business is often related to profitability. Organizations now need to incorporate practices that include a more holistic approach to the responsibility corporations have to their communities and the environment. Leaders need to assess the impact of the business in an ethical and globally sustainable way using measures such as Corporate Social Responsibility and triplebottom line accounting.

26602-41 $425.42

OL829

Focus on the creation of a company and a chart of accounts, entering transactions and producing financial reports. Computer Software Requirements: Students must be working in Sage 300 ERP. CD/software is included with the textbook and runs on windows operating systems only. Prerequisite: computer basics or an introductory computer course with Windows 7, Word and Excel.

Jan.15-Apr.23 OntarioLearn Online-Web

25712-41 $245.18

OntarioLearn Textbook List Winter 2019 If you are taking an OntarioLearn course visit: www.confederationcollege.ca/ce/ontariolearn for textbook information.

Required Courses and Program Information For current part-time program information including required courses, admission requirements, and online application visit: www.confederationcollege.ca/ce/ptprograms

Jan.7-April 18 Confederation Online-Web

27959-41 $385.42

Introduction to Sociology

Jan.7-April 18 Confederation Online-Web

The Ontario Metis History of Indigenous Canadian Relations OL843 This course provides an overview of the historic stages of the relationship between Indigenous peoples in Canada from contact to present day. It will explore the different world views at contact, the years of cooperation and negotiation through the fur trade and treaty making era and the impact of government colonial policy on Indigenous nations.

The course will also explore the constitutional recognition of Aboriginal rights which provide an important context for understanding contemporary issues between Indigenous and Canadian societies including land claims, treaties and selfgovernment.

Jan.15-Apr.23 OntarioLearn Online-Web

22917-41 $425.42

Indigenous Identity in Relation to Land OL848 This course will require students to experience and explore Indigenous cosmology(s), knowledge(s) and world view(s) as it relates to the land. The influence of land on Indigenous worldview(s) will provide a way of understanding contemporary perspectives of identity and self determination. In addition, students will be encouraged to examine and locate their own identity and world view in relation to these concepts.

Jan.15-Apr.23 OntarioLearn Online-Web

24378-41 $425.42

SY125

This introductory course is designed to introduce you to the field of Sociology. You will develop a general understanding of the sociological perspective by focusing on the basic concepts of sociology. You will be able to use basic sociological terminology and apply the major sociological perspectives to current societal framework. You will examine topics such as culture, socialization, sexuality, inequality, crime, deviance, education, religion, gender, media, globalization and the environment.

www.confederationcollege.ca/ce

GE113

This transformative course will provide you with the practical skills, knowledge and attitudes you need for success in college, your career and your life. In order to maximize your post-secondary experience, you will learn about your personal learning style, how to study effectively, how to take notes, how to manage your time, the importance of effective communication and much more. You will also discover specific abilities and characteristics that will provide you with the opportunity for personal growth and increased well-being. Learn how to maximize your potential with this course!

CONTINUING EDUCATION

Building Skills for Success

27962-41 $385.42

OL868

This course introduces the historical, sociological, and political perspectives on the origins of the Ontario Metis people. The course analyzes, in broad terms, the emergence of the Metis peoples and their relationship with the provincial government. We will also explore trends and issues affecting the Ontario Metis in contemporary society.

Jan.15-Apr.23 OntarioLearn Online-Web

Wellness for Life

26575-41 $425.42

AS220

The physical, emotional, social, intellectual, and spiritual dimensions of health are the focus of this course. Students will be provided with current factual information about a broad range of healthrelated issues including stress, substance abuse, sexuality, fitness, weight management, environmental concerns, and death and dying. As well, students will be actively involved in examining the impact of lifestyle choices upon their own health status.

Jan.7-April 18 Confederation Online-Web

26160-41 $385.42

Textbooks Required Textbooks may be required for most postsecondary courses and some non-postsecondary courses.

Visit: www.confederationcollege.ca/ce/textbook

Part-time Courses - Days, Evenings & Online Winter Academy offers courses common to many college programs. Visit: www.confederationcollege.ca/winteracademy

Required Courses and Program Information For current part-time program information including required courses, admission requirements, and online application visit: www.confederationcollege.ca/ce/ptprograms

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www.confederationcollege.ca/ce

CONTINUING EDUCATION

Dental Radiography

DE115

This course is designed to familiarize you with the theory and practice of radiation protection and safety techniques to ensure your compliance with the high standards of the Healing Arts Radiation Protection Act of 1984. You will learn to safely operate dental x-ray units and to produce highquality traditional and digital radiographs. You will acquire skills in client management, in the identification of normal and abnormal radiographic landmarks, and in the recognition and solution of the common problems that arise in the production of acceptable radiographs. Prerequisites: Current First Aid and CPR Level C and must be actively employed in a dental office. Textbook required.

Saba Centra classes via distance education: W Feb.6, Mar.6 & May 8, 7-9pm W Feb.20, Mar.20 & 27, Apr.10 & 24, 7-8pm Weekend lab in Thunder Bay (Shuniah building D101): F May 31, 6:30-9:30pm Sa & Su June 1 & 2, 9am-5pm 27155-83 S. Seaman CN/Lab SH D101 $748.91

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Are you interested in being a Foot Care Nurse Educator or Preceptor for future foot care courses in Thunder Bay? Visit the Our Team tab at: www.footcarekingston.com for more information.

Required Courses and Program Information For current part-time program information including required courses, admission requirements, and online application visit: www.confederationcollege.ca/ce/ptprograms

OntarioLearn Online Learning Courses Winter semester courses begin January 15, monthly intakes may also be available. Visit: www.confederationcollege.ca/ce/ontariolearn

Comfort Cooking for Friends

ZC030

Get away from processed foods and prepare fresh, fun foods for your next gathering. Chef Jodi will take you through some basic kitchen prep/food safety skills as you prepare three fantastic comfort foods; easy chicken and dumplings, 5-cheese macaroni casserole and old-fashioned banana cream pie. Yum! Tu Feb.5 J. Strizic

7-10pm SH B212

28015-99 $76.84

Hands on Cooking with Jodi ZC105 Part 1 What can you eat on the keto diet? This class is for the beginner, someone who wants to know what all the hype is about, and if it is really for them.

Chef Jodi will take you step by step, through the prep and cooking of a sausage and greens hash bowl, spinach salad with flank steak, bacon wrapped asparagus with horseradish dip and one pot chicken. This course is also for those who are looking to gain more knowledge with kitchen prep/food safety skills.

Tu Mar.5 J. Strizic

7-10pm SH B212

Hands on Cooking with Jodi Part 2

27985-99 $76.84

ZC106

If you are looking for a chance to further expand your recipe book, this course is for you. Learn safety and food-handling tips as well as how to speed up your prep time. You will prepare four or five keto dishes, time allowing; early-day jambalaya, spinach with crispy chicken, pizza pate, keto lemonade and beef stroganoff. You will also receive a sample week meal plan with a shopping list.

Tu March 12 J. Strizic

7-10pm SH B212

27986-99 $76.84

W Feb.27 J. Strizic

7-10pm SH B212

Sweet Tooths Unite

28016-99 $76.84

www.confederationcollege.ca/ce

For the following cooking classes you are asked to bring storage containers to take your creations home in and an apron to protect clothes. Closedtoed sturdy shoes (running shoes, hikers etc.) are required. Note: We cannot guarantee an allergy free environment. Common allergens (seeds, tree nuts, grains, etc.) may be used in these cooking classes.

ZC031

Learn how to cook salad bowl basics to make rice or salad bowls using rice, couscous and quinoa.

Top them with a variety of healthy options and dressings to up the yum factor! Chef Jodi will take you through some basic kitchen prep/food safety skills, including which bowls you can freeze for later and the best way to heat them up.

CONTINUING EDUCATION

Small Batch Cooking

Culinary

ZC029

Satisfy your sweet tooth with something quick, easy and different. Join Chef Jodi to create delicious desserts including bacon/salted caramel butter tarts, rainbow-striped Swiss roll and a chocolate-domed dessert. Create wow-looking desserts that will put you in the spotlight and satisfy most anyone’s sweet tooth!

Tu Feb.12 J. Strizic

7-10pm SH B212

Vegetarian Cooking

28014-99 $76.84

ZD080

Looking to up your fresh veggie and fruit intake?

Do you need more grains and want to eat a little healthier without depriving yourself of flavor and quality?

Enjoy discovering a new spin on meatless meals with Chef Jodi as she takes you through some fast, fun and very tasty dishes!

Whether you are a vegetarian, or just looking to eat a little healthier, you are invited to come and cook an ancient grains Aztec salad bowl, KungPao inspired tofu and vegetables, and a Hawaiian grilled pineapple veggie burger.

W Feb.20 J. Strizic

7-10pm SH B212

28017-99 $76.84

Register Early!

Courses can fill fast - if you wait until the last minute to register it may be too late.

Don’t miss out or be disappointed!

Plan your schedule, choose your courses of interest and register three business days prior to course start unless otherwise noted. Visit www.confederationcollege.ca/ce

Classroom Legend SH Shuniah Building at Confederation College MC McIntyre Building at Confederation College D Dorion Building at Confederation College CN Contact North, off campus Confederation Online Web-based, off campus OntarioLearn Online Web-based, off campus

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www.confederationcollege.ca/ce

CONTINUING EDUCATION

The Arts

Languages/ Communications French Level I

LA754

The goal of this course is to provide students with fundamental skills in listening and speaking French and to help them, through a vast amount of practice, achieve basic French skills. Background information on French history, culture and society will be introduced throughout the classes. This course will be presented through a blend of instructional methods including lecture, discussion and independent study. Contact the bookstore at 475-6225 to purchase the required textbook.

M/W Jan.7-Mar.27 P. Allan

5:30-7:30pm SH C242

Sign Language Level I Part I

27007-99 $315.42*

LA750

This is the first part of the Level I American Sign Language (ASL) course using a conversational method following the Signing Naturally Curriculum. Through model dialogues with the instructor and other students, games, exercises and home study, students learn to ask and answer questions, talk about surroundings, tell where they live, talk about their family and tell about activities.

Contact the bookstore at 475-6225 to purchase the required textbook.

W Jan. 22 - Apr. 30 G.Eyben

7-9pm SH 234

Spanish l

27343-99 $235.28

LA135

This is an intensive course introducing the customs, culture and language of the Hispanic world. Attention will be paid to the four learning skills: listening, speaking, writing and reading. In addition, students will acquire a command of the essential grammatical structures of Spanish and a vocabulary of 2500 words. The course covers structures of the Simple Present Tense (Presente de Indicativo). Students will be challenged and encouraged to participate in class actively.

Contact the bookstore at 475-6225 to purchase the required textbook.

M/W Jan.14-Apr.3 B. LĂłpez

5:30-7:30pm SH C216

Speechcraft - Toastmasters

Tu Jan. 22-Mar. 26

10

7-9pm SH C239

24830-99 $335.42*

ZB553

20199-99 $57.63

Painting with Biljana

Intergenerational 14+ AR003

Join renowned local watercolour artist Biljana Baker and paint 3 paintings in 3 classes. By the end of the workshop, you should have three completed paintings to show off to your friends and family. Some knowledge of watercolour painting is required. Materials are required and are not included in registration fee.

Please bring: -your own watercolours -at least 3 sheets of d'arches watercolour paper 11X 15 -a variety of watercolour brushes -backing board, masking tape, paper towel, water containers (ie. large ice cream pail) and any other supplies you like to paint with.

Th Feb.28-Mar.14 B. Baker

7-9:30pm SH 264

Watercolour Touch-up

28018-99 $62.86

AR010

Do you have unfinished watercolour paintings that you wish you could get help with? If so, bring five or so to the workshop, and with Biljana’s guidance, she will help you properly finish them. By the end of the workshop you should have a completed painting to show off to your friends and family. Materials are required and are not included in registration fee.

Please bring: -your own watercolours -your unfinished paintings -a variety of watercolour brushes -backing board, masking tape, paper towel, water containers (ie. large ice cream pail) and any other supplies you like to paint with. Some knowledge of watercolour painting is required.

Sa Mar.2 & 9 B. Baker

10am-4pm SH 264

28019-99 $83.62

LA754

The goal of this course is to provide students with fundamental skills in listening and speaking French and to help them, through a vast amount of practice, achieve basic French skills.

Background information on French history, culture and society will be introduced throughout the classes. This course will be presented through a blend of instructional methods including lecture, discussion and independent study. Contact the bookstore at 475-6225 to purchase the required textbook.

M/W Jan.7-Mar.27 P. Allan

5:30-7:30pm SH C242

Persuasive Writing

27007-99 $315.42*

CS007

With a thematic focus on current issues, this course will help learners to express themselves clearly, correctly and persuasively in written form.

Learners will also engage in analytical reading and critical thinking through assigned readings and discussions on a variety of topics. The course will also help learners to effectively compile and present research in essay form according to the APA style of documentation. Contact the bookstore at 475-6225 to purchase the required textbook.

Jan.7-Apr.18 Confederation Online - Web Th Feb.7-May 16 8:30-11:30am SH TBA Feb.4-May 24 Confederation Online - Web

Professional Writing

25380-41 $385.42 26519-99 $315.42* 25382-42 $385.42

LA750

This is the first part of the Level I American Sign Language (ASL) course using a conversational method following the Signing Naturally Curriculum. Through model dialogues with the instructor and other students, games, exercises and home study, students learn to ask and answer questions, talk about surroundings, tell where they live, talk about their family and tell about activities.

Contact the bookstore at 475-6225 to purchase the required textbook.

Tu Jan.22-April 30 G. Eyben

7-9pm SH 234

Spanish l

27343-99 $235.28

LA135

This is an intensive course introducing the customs, culture and language of the Hispanic world. Attention will be paid to the four learning skills: listening, speaking, writing and reading. In addition, students will acquire a command of the essential grammatical structures of Spanish and a vocabulary of 2500 words. The course covers structures of the Simple Present Tense (Presente de Indicativo). Students will be challenged and encouraged to participate in class actively.

Contact the bookstore at 475-6225 to purchase the required textbook.

M/W Jan.14-Apr.3 B. Lรณpez

5:30-7:30pm SH C216

24830-99 $335.42*

CS200

In this blended course offering (meetings will take place once a week through Blackboard Collaborate, a schedule will be posted in Blackboard), students will enhance their professional writing skills to produce routine workplace correspondence. Students will be exposed to handling instant messaging and texting professionally. As well, students will prepare as part of their employment search, resumes and cover letters. Students will combine collaborative methods with advanced research, written, and online presentation skills to produce and present a major formal report. This blended course serves as an equivalent for the required second level communication course for health sciences, community services, and business programs. Contact the bookstore at 475-6225 to purchase the required textbook.

Jan.7-Apr.18 Blended Online - Web

Sign Language Level I Part I

www.confederationcollege.ca/ce

French Level I

CONTINUING EDUCATION

Spacer for title bars

25990-41 $385.42

Required Courses and Program Information For current part-time program information including required courses, admission requirements, and online application visit: www.confederationcollege.ca/ce/ ptprograms

OntarioLearn Textbook List Winter 2019 If you are taking an OntarioLearn course visit: www.confederationcollege.ca/ce/ontariolearn/ textbook for textbook information.

Textbooks Required Textbooks may be required for most postsecondary courses and some non-postsecondary courses.

Visit: www.confederationcollege.ca/bookstore

Please note that most of the languages and communication courses require a textbook.

Visit: www.confederationcollege.ca/bookstore for textbook information.

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www.confederationcollege.ca/ce

CONTINUING EDUCATION

Confederation Online and OntarioLearn Achieve your educational goals through the online learning environment! Confederation Online and OntarioLearn offer a number of online courses that students can use towards college credits or professional development. The online learning environment gives flexibility to access courses anywhere and at any time.

Courses are delivered through online learning management systems, such as Blackboard, Moodle or Desire to Learn, and provide content through online methods, such as readings, PowerPoints, discussion boards, videos, and more. Students work independently to complete readings, discussions, and assignments while adhering to a schedule that is provided at the beginning of the course. Instructors are present and accessible through a number of online communication tools, such as email and course chats.

Whether you are interested in earning credit towards a college certificate or diploma, advancing your education or if you are looking for professional development opportunities, online courses may be an option for you! Visit: www.confederationcollege.ca/online

Math Upgrading Courses

MA022-MA025

These credit modules are designed to meet the needs of people who need to improve their math skills. The course is divided into four modules: Numeracy, Introduction to Algebra, Advanced Algebra & Functions and Measuration, Trigonometry and Vectors. The pass grade for each module is 60%. Completion of all four modules and obtaining a grade of at least 60% in all four, is equivalent to MA133, MA100, MA215 and OL617. This course is also recommended as a good preparatory course for individuals who write the Mature Student Assessment for entry into the college. T136X calculator required. Access to a computer to complete course work is required.

Note: Each module is a prerequisite to the next. Contact the College Bookstore to purchase required textbook at 475-6225.

Module 1 MA022 Tu/Th Jan.8-29

6:30-9:30pm MC 211/214

21878-99 $150.20

Tu/Th Jan.31-Feb.21 6:30-9:30pm MC 211/214

21880-99 $150.20

Module 2 MA023 Module 3 MA024 Tu/Th Mar.5-26

6:30-9:30pm MC 211/214

21881-99 $150.20

Tu/Th Mar.28-Apr.18 6:30-9:30pm MC 211/214

21882-99 $150.20

Module 4 MA025

OntarioLearn Textbook List Winter 2019 If you are taking an OntarioLearn course visit: www.confederationcollege.ca/ce/ontariolearn/ textbook for textbook information.

Required Courses and Program Information

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For current part-time program information including required courses, admission requirements, and online application visit: www.confederationcollege.ca/ce/ptprograms

Th Mar.7 & 14 R. Ongaro

6-9pm CN

Woodworking

Have you always wanted to try your hand at woodworking and can’t commit to a lengthy course? Do you have an idea for a small project that you need help with? We will supply the expert, shop, tools and the plans (upon approval and consultation with the instructor), you supply the materials to create your own project. Safety, project review and materials list will be discussed at first class. Come out and learn a new skill in a safe and encouraging environment while creating a one-of-a-kind piece. Some experience an asset.

Note: participants will be asked to sign a Shop Safety Waiver. Classes held in the Dorion building on campus. Registration for this course opens Jan.17 based on availability.

Th Jan.24-Feb.28 T. Charlton Th Mar.7-Apr.4 T. Charlton

6:30-10:30pm D 169 6:30-10:30pm D 169

24936-99 $180.80 24937-98 $180.80

23339-83 $253.69

CA115

This is an at-your-own-pace workshop in a fullyequipped woodworking shop with a patient, fun, knowledgeable woodworking instructor to answer your questions. You are required to bring your own project idea and materials to class. Safety and project review will be discussed at first class.

Some experience an asset. Note: participants will be asked to sign a Shop Safety Waiver.

Classes held in the Dorion building on campus.

This course is scheduled for 12 classes but the course is only 11 classes. There will be one Thursday that class will be cancelled due to instructor unavailability, that date is TBA. Th Jan.24-Apr.11 T. Charlton

Woodworking - Carpenter’s Choice ZC159

www.confederationcollege.ca/ce

IB802

Canada’s Ozone Layer Protection Awareness Training Program is based on Environment Canada's "Code of Practice for Elimination of Fluorocarbon Emissions in Refrigeration and Air Conditioning Systems". This course will deal with environmentally-correct equipment design, proper handling of refrigerants, and will prepare participants for complying with provincial regulations covering refrigeration and air conditioning systems. Each attendee will receive the Participant Manual to refer to in class and take home. Participants who achieve a mark of 75% or better on the exam will receive an Ozone Depletion Prevention (ODP) card. This card must be renewed every five years for those who purchase or handle refrigerants across Canada.

Note: this course is strictly theory and does not incorporate hands-on training. Anyone in residential, commercial, industrial, domestic, automotive and mobile cooling applications would benefit from taking this course. This course is offered via distance education where the students and instructor in Thunder Bay are joined by students from across Northern Ontario at a Contact North site. Thunder Bay students attend class at Contact North, 104-1139 Alloy Drive Thunder Bay. Attention Employers or Sponsors: If you wish to sponsor one or more employees or clients for a specific course, we can simplify the process for you. Call us for details (807) 475-6550.

CONTINUING EDUCATION

Ozone Depletion Prevention

6:30-10:30pm D 169

24131-99 $352.00

Required Courses and Program Information For current part-time program information including required courses, admission requirements, and online application visit: www.confederationcollege.ca/ce/ptprograms

OntarioLearn Online Learning Courses Winter semester courses begin January 15, monthly intakes may also be available. Visit: www.confederationcollege.ca/ce/ontariolearn

Classroom Legend SH Shuniah Building at Confederation College MC McIntyre Building at Confederation College D Dorion Building at Confederation College CN Contact North, off campus Confederation Online Web-based, off campus OntarioLearn Online Web-based, off campus

13

www.confederationcollege.ca/ce

CONTINUING EDUCATION

Welding - Pressure Pipe

Welding Are you interested in a career in welding or the Welding Techniques program at Confederation College? Are you looking for a new hobby? Why not try our part-time welding courses to find out if it’s right for you?

Please note: fees for welding courses delivered through Continuing Education may fluctuate from semester to semester based on current rate of consumables and materials.

Students are required to wear proper shop clothing including CSA-approved safety shoes/boots and clear safety glasses with side shields.

Aircraft D.17 Standard

WE110

This course is designed to train the T.I.G. welder to achieve qualifying status in accordance with AWS standard D17 (Fusion welding for aerospace applications). Each welder will be trained on aluminum and 4130 mild steel as well as theory of the AWS D17 standards latest revision. Note: participants will be asked to sign a Shop Safety Waiver. Classes held in the Dorion building on campus. Wednesday night classes will be 7-10pm and Saturday classes will be 8:30am-1:30pm.

W/Sa Jan.23-Mar.23 M. Fowler D 165

26817-99 $932.25

Tu/Th Jan.22-Apr.4 C. Duke

7-10pm D 165

Welding -TIG-Basic (Mild Steel & Aluminum)

21036-99 $728.85

WC300

An introductory course that begins to develop the student’s proficiency in producing basic TIG (Tungsten Inert Gas) weld joints. This course will include appropriate equipment set up when utilizing various gases, filler wires and electrodes for welding mild steel and aluminum. Consultation with Welding Coordinator, Jim Dyson, at 4756251, is required prior to registration. Note: participants will be asked to sign a Shop Safety Waiver. Classes held in the Dorion building on campus.

Tu/Th Mar.5-Apr.4 L. Toombs

Welding - Basics

WZ300

This 60-hour course develops the student’s proficiency for welding pipe with shielded metal arc. Students will learn how to prepare metal and the different techniques of pressure welding to meet industry standards. Both destructive and non-destructive testing will be introduced.

PREREQ: Students will be required to have completed the SMAW Certificate or have equivalent experience.

Consultation with the Welding Coordinator, Jim Dyson, at 475-6251, is required prior to registration. Note: participants will be asked to sign a Shop Safety Waiver.

Classes held in the Dorion building on campus.

7-10pm D 165

27157-99 $522.63

WE008

This 4-day general interest co-ed course is for someone who has little or no experience in welding. Sue Telpuk, Red Seal Welder, will provide you with the opportunity to learn the proper technique of arc welding along with shop safety procedures. This course is perfect for the part-time home-shop welder or hobby welder and can provide you with the confidence you need to pursue postsecondary studies in this exciting field! Note: participants will be asked to sign a Shop Safety Waiver. Classes held in the Dorion building on campus.

Sa Feb.9-Mar.2 S. Telpuk

8:30am-3:30pm D 165

27963-99 $449.74

Part-time Courses - Days, Evenings & Online Winter Academy offers courses common to many college programs. Visit: www.confederationcollege.ca/winteracademy

Required Courses and Program Information

14

For current part-time program information including required courses, admission requirements, and online application visit: www.confederationcollege.ca/ce/ptprograms

15

www.northwestworks.ca

NORTHWEST EMPLOYMENT WORKS

WELLNESS CENTRE

www.confederationcollege.ca/wellness-centre

12 week session begins Monday, January 7th to Saturday, March 30th, 2019 Registration begins Monday, December 10th at 9 A.M. in person

DAYTIME PROGRAMS PROGRAM Lunch Fitness Gentle Lunch Yoga Gentle Yoga Group Circuit Training Saturday Fitness

DAY

TIME

FEE

INSTRUCTOR

M-W

12:00-1:00 PM

$160

Ellie

T or TH

12:10-12:50 PM

$110

Shannon

TH

10:30 AM-12:00 PM

$120

Shannon

F

12:00-1:00 PM

$120

Shannon

SAT

10:00-11:00 AM

$90

Ellie

EVENING PROGRAMS PROGRAM

DAY

TIME

FEE

INSTRUCTOR

Happy Hour

T-TH

5:00-6:00 PM

$160

Anne

Total Fitness

M-W

7:30-8:30 PM

Cycle and Circuit

Anne Parr* (*Contact Anne Parr 577-9620)

T or TH

6:00-7:00 PM

$110

Ellie

M

5:00-6:00 PM

$120

Shannon

Zumba

F

5:00-6:00 PM

$110

Shelley

All Levels Yoga

W

5:00-6:30 PM

$120

Shannon

Group Circuit Training

SPECIALTY PROGRAMS PROGRAM

DAY

TIME

Pick-up Basketball

T&F

6:00-9:00 PM

Volleyball Club

SUN

1:00-3:00 PM

Badminton Club

SAT

10:00 AM-12:00 PM

Personal/Small Group Training available. Contact Shannon at 475-6484 or shharris@confederationcollege.ca Canfit Pro Fitness Instructors Specialist Course. Visit www.canfitpro.com or call 577-9620 Prices do not include Tax

16

For more information, call 475-6398 or visit: confederationcollege.ca/wellness-centre

17

LAKEHEAD PUBLIC SCHOOLS

www.lakeheadschools.ca

WINTER WEATHER

permits.lakeheadschools.ca

COMMUNITY USE OF SCHOOLS

LAKEHEAD PUBLIC SCHOOLS

18

Telephone

(807) 625-5217 Email

cu_of cer@lakeheadschools.ca

Opening the door to support healthy, active lifestyles!

Website

www.lakeheadschools.ca/cus

19

LAKEHEAD PUBLIC SCHOOLS

KINDERGARTEN

register.lakeheadschools.ca

20

LAKEHEAD PUBLIC SCHOOLS

KINDERGARTEN

register.lakeheadschools.ca

21

LAKEHEAD PUBLIC SCHOOLS

KINDERGATERN

register.lakeheadschools.ca

www.lakeheadschools.ca

FRENCH IMMERSION

North Zone - Elementary Claude E. Garton Public School 414 Grenville Avenue (807) 683-6289 École Gron Morgan Public School 174 Marlborough Road (807) 345-1468

LAKEHEAD PUBLIC SCHOOLS

South Zone - Elementary Agnew H. Johnston Public School 145 Churchill Drive (807) 577-6448

22

www.lakeheadschools.ca

FOUR DIRECTIONS LAKEHEAD PUBLIC SCHOOLS

+ Support indigenous learners as they transition from elementary to secondary through to graduation + Set goals with students for education, career, and life choices. + Support students in planning their life pathway. + Support the develop of student leadership skills. + Foster parent engagement + Build relationship with community parthers and link students to community resources. + Promote school engagement. + Advocate on behalf of students + Organize feasts and cultural activities with students. + Promote (and work at) summer learning opportunities for students.

23

www.ibo.org

INTERNATIONAL BACCALAUREATE

LAKEHEAD PUBLIC SCHOOLS

What is IB? œeory of Knowledge Creativity, Activity, and Service International Examinations

24

for Grade 7 & 8 Students and their Families

333 High Street, NorthŇœunder Bay

25

LAKEHEAD PUBLIC SCHOOLS

ontario.ca/SHSM

ADDITIONAL QUALIFICATIONS

26

LAKEHEAD PUBLIC SCHOOLS

ADULT EDUCATION

www.lakeheadschools.ca/adult-education

27

LAKEHEAD PUBLIC SCHOOLS

ADULT EDUCATION

www.lakeheadschools.ca/adult-education

28

LAKEHEAD PUBLIC SCHOOLS

ADULT EDUCATION

www.lakeheadschools.ca/adult-education

29

LAKEHEAD PUBLIC SCHOOLS

ADULT EDUCATION

www.lakeheadschools.ca/adult-education

Learning Partners

30

LAKEHEAD PUBLIC SCHOOLS

ADULT EDUCATION

www.lakeheadschools.ca/adult-education

31

LAKEHEAD PUBLIC SCHOOLS

HERITAGE LANGUAGE

www.lakeheadschools.ca/adult-education

32

LAKEHEAD PUBLIC SCHOOLS

international.lakeheadschools.ca

INTERNATIONAL STUDENTS

33

LAKEHEAD PUBLIC SCHOOLS

aq.lakeheadschools.ca

ADDITIONAL QUALIFICATIONS

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

Thunder Bay Catholic District School Board is marking a momentous occasion, celebrating our 50th anniversary as a Board.

Catholic Education is nothing new in Thunder Bay; Port Arthur and Fort William have embraced Catholic Education for well over 125 years. However, this anniversary is signiďŹ cant to Thunder Bay Catholic District School Board staff, past and present. This anniversary illustrates the strength, tenacity and motivation those past trailblazers had, creating a Board where everyone could come as they are, regardless of their background and belong, uninhibited by their spiritual beliefs.

The Lakehead District Roman Catholic Separate School Board as it was formally called, has transformed and changed. Over the years, Thunder Bay Catholic has become a mosaic of cultural identity, individuality and denomination; creating an environment of compatibility through their unwavering faith and spirituality.

As part of the yearlong celebration, schools, along with the Board will host birthday parties and festivities, with details forthcoming on Social Media. Thunder Bay Catholic District School Board invites past and present students and staff to share their memorabilia and memories! Please contact the Board Office or email: communications@tbcschools.ca The Lakehead District Roman Catholic Separate School Board came into being on January 1, 1969 in accordance with Ontario Regulations concerning District Combined Separate School Zones by amalgamating four smaller Catholic School Boards. Thunder Bay Catholic District School Board is currently comprised of two High Schools, three Senior Elementary schools and ďŹ fteen Elementary Schools.

34

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

Our Collective

Commitments Student Well-being Catholic Values, Virtues and the Catholic Graduate Expectations Living and modeling our faith all day, every day Safe and Accepting Schools Engaging all students and parents in building welcoming, safe and inclusive school environments. Promoting respect and understanding for all students Student Voice Connecting the classroom to real-life experiences, supporting student democracy and empowerment Healthy Schools Ensuring the physical, social, emotional and mental health of students Environmental Stewardship Becoming environmentally responsible citizens and reducing the ecological footprint of our schools

Academic Success High Expectations & Academic Optimism for All Believing that all students can achieve high standards, given the right conditions Closing the Gap Meeting the needs of vulnerable students with proven best practices and student/parent involvement Relevant and Complex Learning Designing lessons that are based on real-world situations, to foster multiple problem-solving strategies and many solutions Balanced Programming Creating lessons that focus on guided practice and the development of student independence Personalization Providing instruction and assessment that are tailored to students’ particular learning and motivational needs The Feedback Cycle Including learning goals, success criteria, self/peerassessment and goal-setting in academic programming

Catholic Education Centre 459 Victoria Avenue, West. Thunder Bay, ON. P7C OA4 Phone (807) 625-1555 Fax (807) 623-0431

Visit us online at tbcschools.ca

35

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

Welcome to

Kindergarten

Full-day programming for Junior and Senior Kindergarten is offered in Thunder Bay Catholic schools What does the program look like?

Full-day Kindergarten is based on the most current research into high quality, developmentally enriched, early learning instructional practices. The Ministry of Education has designed curriculum speciďŹ cally for full day learning. A certiďŹ ed Teacher and a registered Early Childhood Educator (ECE) work together to provide the best possible educational experience for every child. Visit your neighborhood Catholic school for more information.

Beginning in fall 2018 Full-day Kindergarten will be offered on-site at Fort William First Nation.

The pilot project is open to all Fort William First Nation students eligible for Year 1 or Year 2 of the Full-day Kindergarten program. For further information on this project, please call St. Ann School, or the Fort William First Nation Band Office.

Kindergarten Information Nights take place in January!

Registration for 2017-18 begins in January!

36

www.tbcschools.ca

3DUWQHUVKLSí

At the Thunder Bay Catholic District School Board we believe that we all have a role in helping children become all that God has called them to be. We are pleased to celebrate our partnerships with numerous child care providers.

School

Care Provider

Before & After

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

Thunder Bay Catholic Schools

Full Day

Phone

Corpus Christi School

344-8719

Holy Cross

767-1958

Holy Family

475-7644

Our Lady of Charity

767-1958

St. Ann

623-9580

St. Bernard

345-5633

St. Martin

475-4560

St. Paul

344-2283

St. Pius X

St. Vincent

623-9580

For space available in the above child care providers, please call number provided.

Catholic Education Centre 459 Victoria Avenue, West. Thunder Bay, ON. P7C OA4 Phone (807) 625-1555 Fax (807) 623-0431

Visit us online at tbcschools.ca

37

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

38

Thunder Bay Catholic District School Board We at Thunder Bay Catholic schools believe that all children have the right to a quality education in a safe, caring and inclusive environment. Our schools are welcoming, respectful places to learn, where truth is pursued, lived and taught.

Register Today!

ELEMENTARY SCHOOLS Corpus Christi Holy Cross Holy Family Our Lady of Charity St. Ann St. Bernard St. Elizabeth St. Francis St. Jude St. Margaret St. Martin St. Paul St. Pius X St. Thomas Aquinas St. Vincent

110 Marlborough Rd. 420 Brittany Dr. RR#1 Rosslyn Rd. 370 County Blvd.

1130 Georgina Ave. 655 River St. 735 S. Selkirk St. 600 W. Redwood Ave. 345 Ogden St. 89 Clayte St. 115 W. Mary St. 539 Grenville Ave. 140 S. Clarkson St. 459 W. Victoria Ave. 150 W. Redwood Ave.

345-9782 767-6811 473-4900 768-9363 577-7211 344-8321 622-5250 577-8565 623-5989 344-4701 475-5289 683-8941 767-3061 577-1835 577-3823

SENIOR ELEMENTARY SCHOOLS Bishop E.Q. Jennings 775 John St. Bishop Gallagher 159 Clayte St. Pope John Paul II 205 S. Franklin St.

767-3052 345-4482 623-2324

SECONDARY SCHOOLS St. Ignatius 285 Gibson Ave. St. Patrick 621 S. Selkirk St.

344-8433 623-5218

FRENCH IMMERSION SCHOOLS St. Bernard (SK-6) 655 River St. St. Martin (SK-6) 115 W. Mary St. Bishop Gallagher (7-8) 159 Clayte St. Pope John Paul II (7-8) 205 S. Franklin St. St. Ignatius High School 285 Gibson Ave. St. Patrick High School 621 S. Selkirk St.

344-8321 475-5289 345-4482 623-2324 344-8433 623-5218

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

Music and the Mind: A Powerful Combination Music has the ability to facilitate language exploration, reading readiness, mathematical skills and problem-solving skills, as well as the ability to promote social development, self worth and creativity.

- Patricia Fiorino, EOCCC Music Curriculum

Elementary Music Program Singing, moving to music and playing instruments energizes our K-8 students!

We have specialized staff to deliver our highly-interactive program.

Secondary Music Program Our program emphasizes performance and is aimed at developing technique, sensitivity, and imagination. We also offer a Music Reach Ahead program for Grade 8 students!

Please Help us Keep the Music Playing Do you have an old instrument gathering dust in a corner or tucked away in a closet? Would you like to give it a chance to make music again in the hands of an eager student?

If a person donates an instrument to our school, we can provide you with a tax receipt for the appraised value of the item.

We can use ANY used instrument. Condition is not important (even worn out instruments often have usable parts).

For more information, please call: Kevin McLeod, St. Ignatius High School Thunder Bay, ON • 344-8433 Alana Valente, St. Patrick High School Thunder Bay, ON • 623-5218

Catholic Education Centre 459 Victoria Avenue, West. Thunder Bay, ON. P7C OA4 Phone (807) 625-1555 Fax (807) 623-0431

Visit us online at tbcschools.ca

39

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

Welcome to

Senior Elementary

Design Technology A rewarding program that offers a hands-on approach to learning, with real-life, practical applications for students.

Culinary Arts Sound nutrition, proper food handling and appropriate cooking techniques form the basis of this program.

A full range of co-curricular activities Whether you’re interested in sports or drama, our senior elementary schools have something for you!

Guidance and Indigenous Counsellors We know that each child is different and we strive to provide individual guidance and resources to meet their needs.

Innovation and Creativity The latest software and hardware: Smartboards, laptops, Chromebooks and iPads are just the beginning of our board’s commitment to student success through technology.

High School is Next Our Grade 7 and 8 schools operate on a rotary timetable, which helps our students prepare for secondary school.

40

www.tbcschools.ca

+LJâ 6FKø O

• Academic excellence and high standards for all students

• Ontario Youth Apprenticeship Program/Co-op

• Advanced Placement (University-level courses)

• Ontario Work and Learn Program

• Collaborative learning environments

• Information Technologies and Graphics

• Safe, caring and inclusive schools

• Ontario Catholic School Graduate Expectations

• A full range of intramural and school athletics • Numerous clubs and activities • Guidance and Indigenous Counsellors • Chaplains and social justice projects

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

Welcome to

• Specialist High Skills Major in Health & Wellness, Hospitality & Tourism,Construction, Transportation Technology, Arts & Culture • School College Work Initiative (dual credits) • College Now (dual credits) • Uniforms to promote student safety and a sense of belonging

St. Ignatius High School 285 Gibson Street Mike Filipetti, Principal Tel. 344-8433

Catholic Education Centre 459 Victoria Avenue, West. Thunder Bay, ON. P7C OA4 Phone (807) 625-1555 Fax (807) 623-0431

St. Patrick High School 621 S. Selkirk Street Kevin Koster, Principal Tel. 623-5218

Visit us online at tbcschools.ca

41

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

Visit our Transportation Portal 1

Log on to our website at www.ststb.ca and click on the Parent Portal.

2

Under Student Busing Information enter your child’s confidential 9 digit Ontario Education Number (OEN), which can be found on his/her report card.

3

Enter your child’s birth date then click on submit. Scroll to the bottom of the page to view your child’s bus route pick up/drop off times.

Visit us online at www.ststb.ca

42

www.csdcab.on.ca

PROGRAMS École catholique Franco-Supérieur

220, rue Elgin, 344-1169 - www.csdcab.ca/franco-superieur/ Marie-Claude DeAgazio, directrice Vous vous posez les questions suivantes ?

Qui peut fréquenter l’école de langue française ?

4XHOOHV VRQW OHV GLƪÄUHQFHV HQWUH OH SURJUDPPH GoLPPHUVLRQ HW OoÄFROH GH ODQJXH IUDQÂDLVH " &RPPHQW VH SDVVH XQH MRXUQÄH » OD PDWHUQHOOH " 4XoHVW FH TXH MH SHX[ IDLUH SRXU SUÄSDUHU PRQ HQIDQW GoLFL OH PRLV GH VHSWHPEUH "

Mercredi

6 FÉV à 18 h 30

9HQH] » OD VHVVLRQ GoLQIRUPDWLRQ HQ IUDQÂDLV DƬQ GH UHQFRQWUHU OD direction et le personnel enseignant, visiter l’école et inscrire votre enfant.

Service de garde disponible

Pour tout renseignement, composez le 344-1169

Thursday

FEB 7th 6:30 pm

Everything you need to know about French schools &RPH WR RXU LQIRUPDWLRQ VHVVLRQ LQ (QJOLVK WR PHHW WKH SULQFLSDO WHDFKHUV and visit the school.

Childcare available

,V P\ FKLOG HOLJLEOH IRU D )UHQFK ODQJXDJH HGXFDWLRQ" +RZ FDQ , SDUWLFLSDWH LQ P\ FKLOGoV HGXFDWLRQ LI , GRQoW VSHDN )UHQFK" +RZ ZRXOG \RX GHVFULEH D W\SLFDO GD\ LQ -." :KDW LV WKH GLƪHUHQFH EHWZHHQ WKH ,PPHUVLRQ SURJUDP DQG )UHQFK ODQJXDJH HGXFDWLRQ" +RZ FDQ , SUHSDUH P\ FKLOG EHIRUH 6HSWHPEHU" 7KLV LV WKH SHUIHFW RSSRUWXQLW\ WR PHHW WKH SULQFLSDO DQG WHDFKHUV JHW DQVZHUV WR \RXU TXHVWLRQV YLVLW WKH VFKRRO DQG UHJLVWHU \RXU FKLOG

43

www.csdcab.on.ca

PROGRAMS

École secondaire catholique de La Vérendrye 175, rue High Nord Denis Malette, directeur

'LƪÄUHQWHV DFWLYLWÄV FXOWXUHOOHV FRPPH OoLPSURYLVDWLRQ OH KLS KRS OH JURXSH GH PXVLTXH HW DXWUHV FOXEV FRPPH FHOXL GH URERWLTXH SHUPHWWHQW DX[ ÄOÃYHV GH VoLPSOLTXHU DX VHLQ GH OHXU ÄFROH VHFRQGDLUH 9RWUH HQIDQW YLYUD GLƪÄUHQWV FDPSV OHDGHUVKLS PÄWLHUV HW DXUD OD SRVVLELOLWÄ GH SDUWLFLSHU DX[ DFWLYLWÄV GH OD )(6)2 OXL SHUPHWWDQW GH SUHQGUH SDUW » GLYHUV UHJURXSHPHQWV HQ IUDQÂDLV Informations, inscriptions : 344-8866 - www.csdcab.ca/la-verendrye/

/H &HQWUH *UDQGLU HQ IUDQÂDLV RƪUH XQ VHUYLFH GH JDUGH GH TXDOLWÄ dans une atmosphère positive et sécuritaire pour les enfants âgés de 18 mois à 4 ans.

(Q SOXV GH OD JDUGHULH SUÄVFRODLUH YRXV \ WURXYH] OHV VHUYLFHV VXLYDQWV *URXSHV GH MHX[ SRXU SDUHQWV HW HQIDQWV 6HUYLFH GH JDUGH DYDQW HW DSUÃV OoÄFROH Ateliers pour les parents 3UÄSDUDWLRQ » OD PDWHUQHOOH 3UÅW GH OLYUHV HW GH MRXHWV Activités sociales pour les parents

44

&RQWDFWH] QRXV ,QIRUPDWLRQV LQVFULSWLRQV www.grandirenfrancais.ca

45

lakeheadu.ca/cedl

46

lakeheadu.ca/cedl

47

lakeheadu.ca/cedl

INDEX

www.thunderbay.ca/recreation

Recreation & Culture Division www.thunderbay.ca/recreation

Parks Division www.thunderbay.ca/parks

Golf Thunder Bay Division www.golfthunderbay.ca

Recreation & Culture

Canada Games Complex

Registration Information ..................................49

Adult Health, Wellness & Fitness Programs ...........99–101 Aquatic Fitness Programs............95 Birthday Parties ...........................89 Child & Youth Aquatic Programs......................91 Diving Club .................................96 Learn to Swim .............................92 Lifesaving Programs....................94 P.A. Day Activities.......................97 Personal Fitness Coaching.........102 Private Lessons ............................93 Recreational Swim Schedule .......90 Registration Procedure ................87 User Policy ..................................90 Youth Programs .....................97–98

Children & Youth Junior Inclusion Services.............54 Neighbourhood Recreation Program .....................................53 P.R.O. Kids ............................60–61 Recreation Jobs............................52 Rockin’ Santa Skate.....................61 Training with a Pro ......................62 Youth Move ...........................57–59

CITY OF THUNDER BAY

Older Adults 55 Plus Centres ......................73–82 55 Plus Community .....................83 Community Centres...............63–72

48

Community Interest Community Centres...............63–72 Inclusion Services........................55 New City Website ........................50 Outdoor Rinks .............................85 P.A.L Card ...................................56 Public Skating..............................84 Recreation Jobs............................52 Recycling .....................................86 Volunteers ....................................51 Winter Fun Days..........................62

Community Aquatics Aquatic Family ..........................105 Aquatic Fitness Programs..........109 Birthday Parties .........................110 Childrens Aquatic Programs......108 General Information ..................105 Leadership Schedule..................108 Recreational Swim Schedule .....110 Swim Program Information .......106 Swim Instructor .........................103

To Register Call Now! 625-8463

IN PERSON

“Registration Hotline”

Register at the following location.

Please call the facility for hours of operation

625–TIME (8463) Or Toll Free 1-844-288-4700 Our registration hotline will be open Monday to Friday 8:30 AM – 4:30 PM. After hours or when a registration agent is not available to take your call, you will be forwarded to voice mail or you can call the facility directly. Phone numbers are listed.

We will need: • the course name and code • participant name • address and postal code • date of birth • phone numbers When we call back please have your Visa or Mastercard number and expiry date ready. Do not leave credit card information on the voicemail.

Payment is required at time of registration.

Victoriaville Civic Centre Victoriaville Mall 111 Syndicate Avenue S. • 625–2351 Thunder Bay 55 Plus Centre 700 River Street • 684-3066 Sir Winston Chruchill Community Pool 130 Churchill Drive • 577–2538 Volunteer Pool 180 Martha Street • 345–5143 Canada Games Complex 420 Winnipeg Avenue • 684–3403 Payment can be made by cash, cheque, money order or Visa/Mastercard.

HOW TO REGISTER

PHONE

www.thunderbay.ca/recreation

How to Register

Extra Registration Hotline Coverage We staff the registration hotline, starting on the Monday that follows the weekend delivery of The Key. For a week we have staff answering the phones in the evenings and on the weekends during the following hours: Monday – Friday 6:00–8:00 p.m.

Saturday & Sunday 1:00–4:00 p.m.

These staff are dedicated to just taking registration calls. If you are having trouble getting through on the hotline during business hours, we now have this option for you to try.

General Registration Information • Most programs have limited registration done on a first come, first served basis.

• Payment in full must accompany registration We sincerely hope that you enjoy our programs. If not completely satisfied with your programs, please speak to the Supervisor of the program area before the SECOND class to receive a full refund. Refunds granted after the second class are pro-rated. Medical certificates may be required. No refunds after midpoint of programs.

Services for People With a Disability • The Community Services Department works to improve the availability and accessibility of recreation for people of all ages and abilities. Information and program support is provided to assist people with a disability to participate in recreation activities. For more infromation, please call 625–3220 (Children & Youth) or 684–3338 (Adults) or the the TTY Relay Service at 711.

• Alternative formats of program information can be requested by contacting the Community Services Department.

• Support Person – No fee is supporting a person with a PAL (Personal Attendant for Leisure) Card.

• Service Animals – Permitted in all City facilities unless otherwise excluded by law from the premises. If animal is excluded by law, contact facility for staff to arrange for alternate provision of services. Staff may ask for service animal ID. • Assistive Devices – Use of these devices by people with disabilities is permitted in City facilities.

CITY OF THUNDER BAY

Satisfaction Guaranteed

Subsidization The RECREATION & CULTURE DIVISION has a policy to assist people who wish to participate in its instructional programs. If you require assistance with program fees, you must contact the Program Supervisor 625–2351. This policy applies to registered programs directly administered by the Recreation & Culture Division. Children may aply for program assistance through P.R.O. Kids. For information call 6253212

Receipts If you need a copy of a receipt, please call 625–2351 or 625–2696.

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www.thunderbay.ca

CITY WEBSITE

thunderbay.ca DISCOVER WHAT YOUR CITY HAS TO OFFER Recreation, culture, aquatics, fitness, facilities, programming, services, events, and more!

CITY OF THUNDER BAY

• • • • • •

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Access information anytime from anywhere Explore programs Quickly find what you need Share to social media Connect with us Learn more

City information in the palm of your hand Visit the new site today!

www.thunderbay.ca/recreation

Winter Programs and Events Swimming Lessons

Rockin’ Santa Skate

Friday, December 7 Assist Instructors in the pool.

Fort William Gardens Volunteers must have at least Swim Patrol and be 13 years of age or older.

Call Sean – Volunteer Pool (345-5143) Or Calli – Churchill Pool (577-2538)

SnowDay Winter Fun Days Sunday Afternoons Prince Arthur’s Landing

Monday, February 18 (Family Day) Marina Park

Apply Now t0 Volunteer Complete the application online: www.thunderbay.ca/volunteers and click Apply Now

Matthew Carrol

CITY OF THUNDER BAY

Volunteers Wanted:

Volunteer Coordinator (807) 625-3169 volunteer@thunderbay.ca

CTBVolunteers @TbayVolunteers

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SUMMER JOBS

www.thunderbay.ca/jobs

Standard First Aid, Level C CPR HIGH FIVE PHCD Grade 10 or 16 years old Police Record Check, Vulnerable Sector (over 18)

CITY OF THUNDER BAY

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HIGH FIVE PHCD March 1, 2018 Call 625-8463 to register Code: 403243 - $45

www.thunderbay.ca/recreation

NRP is a cfree, inclusive registered recreation program for children in grades 1-6c.c Our Leaders are trained in the High Five Principles of Healthy Childhood Development, First Aid, Behaviour Management, Games, Sports and Crafts.c

SITES & TIMES All sites are open on Tuesdays, Wednesdays & Thursdays Edgewater Park School from 2:30 - 5:30pm

NEIGHBOURHOOD RECREATION PROGRAM

NEIGHBOURHOOD RECREATION PROGRAM

St. Thomas Aquinas School from 3:15 - 6:15pm St. Margaret School from 3:30 - 6:30pm

Parent / Guardian or Alternate Contact MUST be available to promptly pick up the participant during Program hours if required.

To register or to make any changes to your child's registration, call 625-8463.

If registration is full, please add your child to the waitlist. We have Attendance Management Procedures in place to optimize Program usage.

Junior Inclusion Services facilitates the inclusion of participants with disabilities in NRP. If you are interested in accessing JIS, please call 632-9430 prior to registering.

CITY OF THUNDER BAY

Participants can register for 1, 2 or 3 days of the week.

For Program information call 625-2954 | nrp@thunderbay.ca or visit thunderbay.ca under Recreation/Children and Youth

City of Thunder Bay Children's Programs

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www.thunderbay.ca/jis

JUNIOR INCLUSION SERVICES

Junior Inclusion Services

Junior Inclusion Services (JIS)

CITY OF THUNDER BAY

JIS staff facilitate the inclusion of children and youth who have disabilities within Recreation & Culture Division’s programs. JIS staff can help your child/youth meet people, make connections, be physically active, try a new skill and have fun!

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Quick Facts · JIS support is free. · Participants can access up to 20 hours of support per session (40 hours in the summer session). · A home/site visit will be conducted prior to your child/youth attending. · Support must be scheduled before registering for the program. · Support is scheduled based on participant needs and staff availability. · A Participant Intake Form needs to be filled out if this is your child/youths first time attending. · Contact us if you are interested in the current session, or the next session.

Instructional Swimming Lessons

For more information, and to access the intake form, please go to: thunderbay.ca/jis

The Neighbourhood Recreation Program (NRP)

Contact information

Winter Programs

Youth Move Children’s Programs at the Canada Games Complex

If you have any questions or would like to access JIS, please contact Sarah Smart at 625-3220 or SSmart@thunderbay.ca

www.thunderbay.ca/is

INCLUSION SERVICES

Inclusion Services

Inclusion Services (IS) It is the goal of Inclusion Services, in partnership with Community Living Thunder Bay, is to provide accessible opportunities for all adults with disabilities by removing barriers to participation. Inclusion Services include much more than physical activity and can help provide access the programs offered through the City of Thunder Bay’s Recreation and Culture Division, including activities at the following locations:

Canada Games Complex 5 Plus Centres

For more information, and to access the intake form, please go to: thunderbay.ca/is

Churchill Pool City of Thunder Bay Golf Courses Waterfront/Marina Park

Contact information If you have any questions please contact:

Darrik Smith Other Recreation and Culture Run Programming Program Supervisor – Adult Fitness and Wellness 807-684-3338 DSmith@thunderbay.ca

CITY OF THUNDER BAY

Volunteer Pool

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PAL CARD

www.thunderbay.ca/pal

Personal Attendant for Leisure Card

CITY OF THUNDER BAY

A P.A.L. Card is used by a person with a disability to enable their support person access to a facility that accepts the P.A.L. Card at no cost to the support person.

P.A.L. Card applications are available at Victoriaville Civic Centre, online at www.thunderbay.ca/pal or by calling: (807) 625-3220 (under 18) or (807) 684-3338 (19 and older)

For an up to date listing of facilities that accept the P.A.L. Card please visit www.thunderbay.ca/pal The P.A.L. Card cannot be used on specialized transit and City Transit.

Please call 684-3744 for information on their Transit I.D. Card.

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FEBRUARYɺ 9TH

JANUARYɺ 18TH

CITY OF THUNDER BAY

JANUARY 25TH

ɺJANUARYɺ 11TH

www.thunderbay.ca/youth

YOUTH MOVE

Youth Move | thunderbay.ca/youth

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MARCH ɺ29TH

ɺ ɺMARCHɺ ɺ 20TH FEBRUARY 23RD

CITY OF THUNDER BAY

FEBRUARY 15TH

YOUTH MOVE

www.thunderbay.ca/youth

Youth Move | thunderbay.ca/youth

YOUTH MOVE

www.thunderbay.ca/youth

MARCHɺ ɺ11TH-16TH

Youth Move | Thunderbay.ca/youth

For program information call 625-2344 To register for events call 625-TIME (8463)

Drop-in Site Winter Hours

Youth Move @ the Kinsmen (609 James st) - Tuesday-Friday 3:30-9:00 pm Saturday 1:00-5:00 pm

Youth Move @ John Jumbo (330 Toivo st) - Tuesday, Thursday 4:00-8:00 pm Saturday 1:00-4:00 pm Youth Move @ Evergreen (139 Heron st) - Monday, Tuesday, Thursday 5:30-8:30 pm

CITY OF THUNDER BAY

Youth Move @Ŗ Mary J Black Library (901 Edwards st S) - Monday, Wednesday, Friday 4:00-8:00 pm

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CITY OF THUNDER BAY

www.proksidthunderbay.ca

PRO KIDS PARTNERS

www.proksidthunderbay.ca

ROCKIN’ SANTA SKATE Friday December 7th, 2018 7:00 to 9:00 pm Fort William Gardens Helmets are mandatory for children 12 years & under and recommended for all skaters.

CITY OF THUNDER BAY

I________________________ N SUPPORT OF PRO KIDS!

ADMISSION: $3 PER PERSON

For more information visit prokidsthunderbay.ca or PRO Kids Facebook page!

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CITY OF THUNDER BAY

.....................................

www.proksidthunderbay.ca

PRO KIDS/WINTER FUNDAYS CLINIC #1

CK I M RO LACKS L E G NI TAWA REDB OT

CLINIC #2

The meetings are held the 3rd Thursday of each month (except for the summer).

Volunteers Volunteers are essential to your Community Centre.

Please come and donate an hour of your time and have fun doing it. There are events for all ages.

Hall Rentals We feature 2 rooms for rentals - the Cedar Star Room and a small meeting room. We provide full banquet catering services for weddings, banquets, as well as catering for luncheons, teas, showers, funerals, etc. Call Pat Baker (Hall Manager) to book your event at 6838451.

Fundraising Campaigns • Canadian Tire Money for Youth Programs: Donation of your Canadian Tire money goes towards youth programs. Place your Canadian Tire money in the Wishing Well located in the lobby of the community centre.

• Meat Bingo: Dec. 9 (Turkey), Jan. 13, Feb. 3, Mar. 10 & Apr. 14. Early birds beginning at 6:15 pm, regular games start at 7:00 pm, $0.50 per card. Call the office for more information.

Events • Winter Carnival: Feb. 8, 9 & 10. A fun filled weekend for all ages.

• Walleye Dinner: Jan. 27, Mar. 31 & Apr. 28 from 4:00 – 7:00 pm. Walleye dinner includes homemade fries, coleslaw, dessert, coffee or tea for $16.00 per plate. Children’s menu and takeout available.

• CRRA Kids Christmas Party: Sunday Dec. 2 from 1:00 – 3:00pm. Admission in $1 or a can good (per person). Membership with Centre is required.

Programs • Quilting: Mondays from 1:00 – 4:00 pm. No formal instruction. Come out and sew your quilts with others. This is a good time for you all to get together and finish your own projects and help others. Call 6838451 for more information.

• Parents & Tots: Monday to Thursday from 9:30 – 11:15 am. Moms and Dads come enjoy this social program for you and your children. $3.50 per child and .50 each additional child. Call the office for more information.

• Fitness Class: Tuesdays & Thursdays from 1:30 – 2:30 pm. Cardio salsa dance moves with weights & stretching. Also cardio circuits using step, balls, tubes & weights. Please bring your own weights. Instructed

by Lisa Guerts. Call Lisa 472-7676. Drop-in fee $5.

• Zumba: Wednesdays from 6:00 – 7:00 pm. Call Lisa for more information. 472-7676. $5 drop-in fee.

• CRRA 55 Plus: Every Wednesday afternoon. Come and play crib from 1:00 – 3:30pm. Enjoy time with your friends or make new friends. Everyone is welcome. Get together for a fun afternoon of cribbage with our seniors. They do break after 3 games for coffee and dessert, then play 3 more. Every once in a while, they do have tournaments.

• Ballroom Dancing/Social Style Beginner/Intermediate: Tuesdays, starting Jan. 8 for 9 weeks. Cost is $70.00 per couple, 7:00 – 9:00pm. Please join us for the wonderful experience of learning to dance. This class will teach you the Fox Trot, Waltz, Swing, Tango, Cha Cha & more in a relaxed & friendly atmosphere. If you have never danced before or need a refresher, this is the class for you. Call Frank at 7689102.

• VON Canada – Seniors Exercise and Falls Prevention Program: Mondays and Thursdays at 1:00 pm.

This program is designed to help you stay active, social, and healthy. We focus on preventing debilitating falls by doing exercises that strengthen your upper and lower body. Call 344-0012 for more information.

• VON Foot Care: Includes nail trimming, corn & callus care. Registered Nurses with advanced foot care certificates provide this medical service monthly at the community centre. Please call 344-0012 for more information.

450 Dewe Ave., PO Box 22010 • Phone: 683-8451 • Fax: 683-3601 E-mail: community@currentrivercom.com • Web Page: www.currentrivercom.com Office Hours: Monday – Friday 9 am – 3 pm

COMMUNITY CENTRES

CRRA Board Meetings

www.thunderbay.ca/communitycentres

Family membership membership is is $5.00 $5.00 per per family. family.

Family

RECREATION & CULTURE

Current River Community Centre

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COMMUNITY CENTRES

www.thunderbay.ca/communitycentres

Current River Community Centre Family membership membership is is $5.00 $5.00 per per family. family.

Family • Is Shin Ryn Karate with Dinah Jung: The Karate Club has been in operation for many years under the leadership of Sensei Dinah Jung. The Club teaches Is Shin Ryn Karate which uses natural body mechanics and natural stances to make a highly effective selfdefense style. Children’s Classes are on Mondays from 6:00 – 7:00pm. Teen and Adult Classes are on Mondays from 7:00 – 9:00pm. If you are interested in any of these classes, please call Dinah at 768–7930.

• All Level Evening Stretch Classes with Lisa: Thursday Evenings 6:00 – 7:00pm starting Jan. 10 to Apr. 2. Call 472-7676 to register. 14 classes, $99.00.

February 8, 9 & 10 A fun filled weekend for all ages.

RECREATION & CULTURE

450 Dewe Ave., PO Box 22010 • Phone: 683-8451 • Fax: 683-3601 E-mail: community@currentrivercom.com • Web Page: www.currentrivercom.com Office Hours: Monday – Friday 9 am – 3 pm

Jumbo Gardens Community Centre 330 Toivo Street • Phone: 621-0035 One-time rentals for birthday parties, meetings, showers, etc. are not available at this centre.

Programming Space If you are looking for space to run regularly scheduled, ongoing programming, call 621-0035 for more information. User groups must provide proof of general liability insurance.

For more information or to register for any of the programs listed below, please call the key contact of that program or activity.

Dance & Pilates with Lynda DePiero *ACE & Zumba certified and STOTT certified Pilates Instructor* Contact Lynda for more detals at 767-4942, or email bldipper@tbaytel.net.

• Pilates Matwork – Monday 5:30-6:30pm (starting Jan. 7) • Adults Tap Level Two – Wednesday 4:30-5:30pm. (starting Jan.16) This class is geared for those with previous tap experience. Great for your brain and for your coordination.

• Beginner Irish Celtic Dancing – Wednesdays 6:45pm – 7:45pm (starting Jan. 16) • Advanced Irish Celtic Dancing – Wednesdays 5:40-6:40pm (starting Jan. 16)

Open Country and Western Dancing Wednesdays from 8:00 – 10:00 pm. For more information, please call Chris Goodheart at 767-2365.

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Square Dance Thursdays from 8:00 – 10:00 pm. For more information, call Rick and Brenda Wright at 623-0369 or June Gill at 345-7517.

Recreation Discovery Gather among your peer group to take part in a variety of sports and activities and discover your preferred interests, like snowshoeing, tobogganing, ice skating, indoor sports and more! Wednesdays from 12:30 – 4:00 pm. For more details, contact Earle at Avenue II at 346-3336.

Thunder Bay Weavers and Spinners Guild The Guild holds meetings at 7:00 pm on the 4th Monday of every month. For more information about workshops or to register, email tbwsguild@gmail.com or call Aletha at 768-0228. For more information, look us up on Facebook.

VON Canada Mondays and Fridays at 2:00 pm. Designed to help you stay active, social and healthy, this program focuses on preventing debilitating falls by doing exercises that strengthen your upper and lower body.

Call Tiffany 344-0012 ext. 260 for more information.

Youth Move Youth Move is for anyone between the ages of 12 and 18 looking for some fun. Drop in for food, gaming, social atmosphere, board games and much more. Tuesdays and Thursdays from 4-8 pm, Saturdays 1-4 pm

Barb Kukko 344-4830

Hall Rentals: The hall is available for birthday parties, family functions, wedding/baby showers, etc. All rentals include full use of kitchen facilities. Cost: $100. Full day rental is $170. Liquor functions: $150 4:00–1am. Also available is a projector and 120” screen for movies, workshops, etc. at an extra charge of $50.

Volunteers: We’re always looking for volunteers to participate on the Board of Directors and/or assist with various events. If you’d like to become more active in your community centre, call Barb Kukko at 344-4830.

Programs: • Violin and Viola Lessons with Patrick Horn: Masters of Music Performance and Pedagogy Northwestern University.

Member of the Thunder Bay Symphony Orchestra and the Ontario Registered Music Teachers. Weekly lessons in classical, folk, and/or theory. Email ephorn@yahoo.com, or phone 345-6149.

• TOPS: Wednesdays, weigh-in at 11:30 am. Contact Rose Marie Shandruk at 577-5924 or Sue Gallo at 345-8447 for more information.

• Caribbean African Multicultural Association: Come check us out for new and exciting events for the kids and family alike. Caribbean and African descent or anyone with a love for the culture. For more information, please contact Colleen Peters at 251-2636 or colleenpeters15@gmail.com.

• ZUMBA™: Give in to Latin and World rhythms as you dance your way into shape! A calorie-burning dance party combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Mondays 7 – 8 pm, start date January 7th, 2019, $8 drop-in. Registration option available. Instructor: Jaime Briggs, Licensed Zumba

Kids Corner • Birthday Parties. Free use of indoor equipment i.e. floor hockey, bean bag toss, fish pond & basketball game. Book your party early by calling Barb at 344-4830. For information regarding rental of inflatable bouncer, please contact Ron at Party Pro at 621-3886.

• Movie Nights. January 11, February 8 – A favourite children’s movie is shown each month. Admission $2.00. Doors and canteen open at 6:00 pm for social time. Board games, puzzles and colouring books provided. Showtime is 6:45 pm. After the movie, children play 2 free games of bingo to win prizes. Home time is 8:30 pm. Bring your friends and family for a fun night out!

Free pizza for the first 12 people.

ADMISSION IS $1 PER PERSON. CHILDREN UNDER 12 ARE FREE!

954 Huron Ave. • Phone: 345-1951

COMMUNITY CENTRES

President:

www.thunderbay.ca/communitycentres

Centre

Instructor.

Contact at 344-8258 or visit www.jaimebriggs.zumba.com for registration.

• Afternoon Ballroom Line Dancing: Do you want to have a fun afternoon? Learn Ballroom and Latin Line Dances with Barrie Rooks. The classes are relaxed, casual, fun and good exercise and Barrie teaches at the speed of the class to ensure you learn the steps for each dance. No partner needed.

Classes start Tuesday Jan 15th, 2019. Classes run for 8 weeks at $25 per person for the session. Classes run from 1:30 PM to 2:30 PM. To get more information and to register, please email bgrmail5@gmail.com or phone 4731922. You must register before starting date.

• Ballroom Dance Classes – Beginner and Intermediate: Do you want to make new friends? Do you want to have some fun? Are you tired of just sitting at dances? Surprise your friends and learn to ballroom dance in a social style suited to Thunder Bay’s dance floors. It is easy! Just let Barrie and Sandy show you all the popular steps. We have 2 sessions- A beginners to learn the basic steps and an intermediate for more advanced steps. Classes are relaxed, casual, and good exercise and done at the speed of the class with review each week. BEGINNERS CLASSES: Classes start Sunday Jan 13th, 2019 from 7:00 PM to 8:30 PM. Length of class is 8 weeks. Cost is $70 per couple for the session. INTERMEDIATE CLASSES: Now that you have the basic steps, let Barrie and Sandy show you more advanced steps in Fox Trot, Tango, Cha-Cha, Rumba, Swing, Waltz, Samba, Hustle, Night Club 2 Step, or pattern dances. In each session, we teach 3 or 4 dance routines.

Classes start Sunday Jan 13th, 2018 from 8:30 to 10:00 pm.

Length is 8 weeks. Cost is $70 per couple for the session.

To get more information and to register, please email bgrmail5@gmail.com or phone 473-1922. You must register before starting date. We will also choreograph dances for special occasions.

RECREATION & CULTURE

North End

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COMMUNITY CENTRES

www.thunderbay.ca/communitycentres

Office Hours:

Hatha Yoga:

Mondays – Wednesdays, 9:00 am – 1:00 pm Thursdays, 2:00 – 5:00 pm Call 767-1400 or email: nmacrec@tbaytel.net

Align & Shine with Karen E Monday Evenings 6:30 – 7:30 pm A gentle Hatha Yoga Program that will awaken your inner strength, expand your awareness and bring an experience of increased peace and well-being.

Rentals: We have 3 different areas to rent for your function. Let us help you with your Wedding, Anniversary, Shower, Meeting, Workshop, Birthday Party, etc. We also have kitchen access for our renters at a small additional fee. We are a Tbaytel Wifi Hotspot and we are wheelchair accessible but please call ahead to confirm we are able to meet your specific needs. We are located in city limits, only 5 minutes from County Fair Plaza, just off Dawson Road. Call today and we can provide you a quote.

Volunteers:

RECREATION & CULTURE

Mondays, 6:00 – 8:00 pm Register your young Chefs to explore the world of health meal and snack creation. This series will encourage children to consider healthy alternatives as well as gain confidence in meal preparation. Cost 6 weeks for $150.00

Drop-In Programs

We are always looking for volunteers to help out with our monthly Bingos and other events we host throughout the year. It is a great way for students to earn their volunteer hours.

Visit our website to see the current schedule for Drop-In Programs. Activities include Pickleball, Cards, Floor Curling, Carpet Bowling and more! Have an activity you would like to see at the centre? Let us know!

Meat Bingos:

Registered Seniors Programs

January 27, February 24, March 31, April 28 Doors open at 5:00 pm. Early Birds at 5:30 pm. Regular Games at 6:00 pm. Cost is only $0.50 per card (Don't forget to bring your bingo chips or pennies)

Made fresh every Wednesday. Cooked $5.00 dozen or $4.50 dozen for uncooked frozen. Call Olga at 767-7210 or the Rec Centre at 767-1400.

New programs will be launching in January! These programs are supported by the Government of Ontario! For a complete schedule visit our website as programs will be added regularly!

Activities include: Seated Fitness Class: Tuesdays, 10:00 AM. Join Certified Seniors Fitness Instructor Jeanette Rawana for this weekly class that will be sure to keep you in shape for the fall! Classes will include work with weights and resistance bands and are a great addition to your week, no matter your fitness level. New classes starting in January. Sign-up today as registration is limited!

Seniors Self Defense: Tuesdays, 11:00 AM. This one of a kind class will teach the basics of self defense, and will leave participants with a new sense of confidence and strength. Taught by Sensei Katryn Saunders, you don't want to miss this new and exciting class!

Tai Chi: Thursdays, 1:00 PM. Master Peng Youlian is excited to expand his successful Tai Chi classes to North McIntyre! These classes will be a great fit for everyone, regardless of your experience level. Register today to reserve your spot! iPad Beginners Class: Fridays, 1:00 PM. Taught by "Dr. Donna" from PC Medic, participants will learn how to use their iPads for everything that they were designed for! Donna Brown will start with the basics, and provide instruction on everything that you wish you knew about your device! Class size is limited, so call today to make sure that you don't miss this awesome class!

Additional classes will be added, including Art, Yoga, Fitness, and more! Contact us for more information, or visit thunderbay.ca/northmcintyre. Call 767-1400 to register!

Quilting:

We’re on Facebook:

Cribbage: Tuesdays, starting at 7:00 pm Everyone is welcome! $3.00 Drop-In Fee.

NorMac Seniors (50+): Thursdays, 10:00 am – noon Join us for a little exercise and stretch, and then coffee and socialization.

Knitting; Tuesdays, 6:30 – 8:30 pm Patterns, Yarn and Needles will be available for purchase, or bring your own project to complete! $5.00 drop-in fee.

Ladies Auxiliary: Wednesdays, 9:30 am – noon Come out and join our ladies to pinch our famous cheddar cheese perogies. Coffee and laughs and lots of fun await. Free!

Perogies For Sale:

Thursdays, 5:00 – 9:00 pm Call Lori @ 768-0304 or the office at 767-1400 for more information

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Kids in the Kitchen:

Follow us on Facebook for up to date Information. Visit us at www.facebook.com/NorthMcIntyre If your school, group, team or organization would like to host a pancake breakfast for fundraising, please call the centre for more information.

Morning Stretch & Relaxation

Wilma Wood Office hours are Monday to Friday between 9:00 am – 1:00 pm and Thursday evenings between 6:00 – 8:00 pm.

Tuesdays & Thursdays, 9:30 - 10:30 am, January 8 March 7. Stretch and move your body through a series of postures and routines and relax your body & mind. Fee $45.

General Meetings

Northern Images Art Club

February 1st at 7:00 pm.

Everyone is welcome.

Tuesdays, 7:00 - 10:00 pm, January 8 March 12. We are a group of diverse artists ranging from beginners to professionals who gather to paint & socialize. The purpose is to develop & enhance one's skills to promote an interest in original fine art. This is done by encouraging & inspiring each other and sharing artistic information. Fee $25.00. Drop-ins welcome.

Ladies Auxiliary Meetings Held the first Monday of the month at 1:30 pm. Come out and make new friends!

2019 Memberships

Hall Rentals and In-House Catering Oliver Road Community Centre has rental space for weddings, showers, socials, anniversaries, meetings and special parties. Enjoy the use of our large projection screen for showing slides or movies over our stage. We also have Wi-Fi. We feature two rooms – the MAIN HALL, capacity 170, and the OLIVER ROOM, capacity 80. We also offer FULL banquet catering: hot meals, cold plates, sandwiches. Be sure to ask for a menu!

Oliver Road Social Bridge Drop-In Fridays, 12:50 – 3:30 pm, starting January 4th. Come out and play a fun game of bridge.

Fee: $5.00/afternoon.

T.O.P.S. (Take Off Pounds Sensibly) Tuesdays, weigh-in 6:15 to 7:15 pm and support meeting at 7:30 pm, downstairs around back. Call Tracey at 683-7228 or Rose Marie at 577-5924.

Skating A supervisor will be monitoring the rinks on evenings and weekends. Our outdoor rinks will be open the latter part of December or early January, weather permitting.

PROGRAMS

73rd Annual

Registration Monday, December 10th to Monday, January 7th. Call the office at 345-9531 during office hours. NOTE: Registration MUST be paid before classes start.

RECREATION & CULTURE

Memberships are $5 per year.

Come to the office and fill out your membership today! Become a member, become a volunteer!

This is your community centre – come out and take an active part.

COMMUNITY CENTRES

President

www.thunderbay.ca/communitycentres

Oliver Road

Oliver Road Dance Classes Mondays, 7:00 – 9:00 pm, January 7th to March 11th.

If you have never taken dance before or need a refresher, this is the class for you. Learn to foxtrot, waltz, swing, tango, cha cha/rumba in a relaxed and friendly atmosphere. Call Frank for more information at 7689102, 345-0565 or fcartwri@tbaytel.net. Fee $70.00

February 23rd & 24th Come join us!

563 Oliver Road • Phone: 345-9531

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COMMUNITY CENTRES

www.thunderbay.ca/communitycentres

South Neebing Community Centre 1841 Mountain Rd. southneebingcc@gmail.com Hall Rentals

Winter Outdoor Rink

Looking for a venue to hold your meetings, parties and gatherings? Space is available at an affordable rate. Please contact Linda at 621-9060 or by email at southneebingcentre@gmail.com.

Our outdoor rink will be beginning in December (weather permitting!). We will be looking for volunteers to help with flooding and supervision; please contact the centre if you can help out. Please visit our website page for updated hours of the Rink Shack and special skating events.

Radiant Yoga with Colleen Classes are held Wednesdays, 6:00 – 7:30 pm. Drop-ins are welcome! For more information, contact Colleen at 622-2764 or email radiantyoga.colleen@gmail.com or visit her website at www.radiantyogawithcolleen.com.

RECREATION & CULTURE

Mountain Judo

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Snowshoe Club Will be meeting the 3rd Sunday of the month in Jan/Feb/March at 2pm at the Centre to explore the trails around our neighbourhood.

We will meet back at the Centre to enjoy some hot chocolate and treats.

Please contact Kerry at 474-1601 or kerryconlon@gmail.com for more information.

Holiday Open House Bring your family for some Holiday activities and treats on Dec 16th from 530-730pm. There's no cost nor age limit! Tacky sweaters are permitted.

Indoor Flea Mark January 26, 2019 - Centre will be hosting an indoor flea market. Table rentals are only $15 each. Contact the Centre to reserve your spot.

Board Members & Volunteers Needed!

South Neebing Community Centre is solely operated by volunteers and your help is needed. Whether you have an idea for a new group, program or event, you would like to join the Board or you just have time now and again and would like to help out, your Community Centre needs you! Please contact Linda at 621-9060 or by email at southneebingcentre@gmail.com.

Visit us at https://m.facebook.com/SouthNeebingCommunityCentre/

Volunteering is a great way to: • Meet new people • Use your skills • Take an active role in your community • Learn something new • Make a difference • Help build community spirit • Make new friends • Have fun, and...

• Volunteer work looks great on a resumé!

COMMUNITY CENTRES

Volunteers are the heart of community centres!

www.thunderbay.ca/communitycentres

Community Centres are the heart of communities...

Contact a community centre near you or call 621–0035 to find out how you can get involved.

Vale Community Centre Unfortunately, there are no one-time rentals for birthday parties, meetings, showers, etc.

Rentals If you are looking for space to run regularly scheduled, ongoing programming, call 621-0035 for more information. User groups must provide proof of general liability insurance.

Thunder Bay Boys & Girls Club – After School & Evening Programs The After School Program runs Monday to Friday from 2:45 – 5:30pm. The evening program runs Monday to Thursday from 6:30 – 8:00pm. For more information on the programs offered by the Boys and Girls Club at Vale Community Centre, please visit the website www.tbayboysandgirlsclub.org or call 623-0354.

Games and Conversation Drop In Every Monday, from 1:00 – 3:00pm, join old friends and make new ones over some cards, board games and conversations. Free Program! Some games provided but feel free to bring your own. Call Pina at 621-4349 for more information.

TOPS (Take Off Pounds Sensibly) Non-profit, non-commercial weight loss support group.

Meet every Friday; weigh in starts at 9:00am with meeting at 10:00am. For more information, please contact Rose-Marie Shandruk at 577-5924 or rmshandruk@tbaytel.net.

RECREATION & CULTURE

www.thunderbay.ca/communitycentres

Vale 55 Plus Every Wednesday from 1:00 – 3:00pm. Afternoon coffee at 2:30pm. New members welcome! Join the fellowship and meet your neighbours! Call Dianne for more information at 577–6870.

20 Vale Ave. • Phone 621–0035

69

COMMUNITY CENTRES

www.thunderbay.ca/communitycentres

Vickers Heights Community Centre Vickers Heights Community Centre Visit us at www.vhcc.ca or follow us on Facebook https://www.facebook.com/vickersheightscommunitycenter for the most up-to-date information and event details.

Find us on Broadway Avenue “on the way to the Old Fort�

HALL RENTALS RENTALS HALL Call Leila 577-8596 or use the on-line reservation form Call Leila 577-8596 or use the on-line reservation form at at www.vhcc.ca. www.vhcc.ca.

The for hallshowers, is available for showers, birthday parties, The hall is available birthday parties, meetings, courses, seminars, and family reunions. meetings, courses, seminars, and family reunions.

Catering can be arranged or prepare your own food.

Catering can be arranged or prepare your own food.

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RECREATION & CULTURE

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COMMUNITY CENTRES

www.thunderbay.ca/communitycentres

● 1914 Arthur St. W.

● 577-6661 ● westarthur@tbaytel.net

Office Hours: Monday to Friday 8:30 8:30— —4:30

Follow us on Facebook to find out about all the new and exciting upcoming events happening this Winter!

Get involved in your neighborhood! Join our Community Centre board to help us plan and organize some new events this year!

Hall Rentals Looking for a place to have an anniversary party, baby shower, birthday party (any age) bridal shower, family reunion, luncheon, funeral gathering, meetings of any size, wedding or workshop? We have a large hall as well as smaller meeting rooms available.

General Meetings Centre board meetings are held on the 3rd Monday of every month at 1:30PM (except July & August) . Join the board and make a difference!

Join this fun, active group for table tennis on Thursday & some Friday evenings from 7-9PM (except holidays) Cost is $5 for 2 nights.

Call John at 622-2401 for more info.

Carpet Bowling If you would like to limber up and meet some social and active seniors, come join us on Thursday afternoons from 1:30-3:30pm Cost $2.00 drop in fee.

Call Dennis at 474-0835 for more info

Pilates Diminish hip, neck and shoulder pain or sculpt your body by learning the art of Pilates.

Every Monday at 5:30pm (except holidays).

Cost: $12 drop ins or 12 classes for $132 Call Jeanie at 707-3651 for more info.

Join our social crib group every Wednesday from 7:30-10PM. Call Wayne at 473-5703 for info

Square Dancing Learn modern square dancing and get fit while having fun! Every Monday from 7:30-9:30PM. Cost $4 per person. Call 577-1354 for info.

Round Dancing Learn how to Round Dance! Saturday mornings from 9:30-11:30AM. Couples only please.

Cost $4 per person. Call 577-2731 for info.

RECREATION & CULTURE

Table Tennis

Ballroom Dance Classes for Beginners & Intermediate Have fun and make new friends! Classes are relaxed, casual, and great exercise. Begins January 15th Beginner Class Intermediate Class Tuesdays (10 weeks) Tuesdays (8 Weeks) 8:30-10PM 7-8:30pm $80 per couple $80 per couple Contact 473-1922 or email bgrmail5@gmail.com for info You must register before classes begin.

71

COMMUNITY CENTRES

www.thunderbay.ca/communitycentres

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Thunder Bay 55 Plus Centres WINTER SESSION OF REGISTERED PROGRAMS For more information call 684-3066 To register call the Hotline 625-8463

www.thunderbay.ca/55plus

PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE

T H U N D E R B AY

Travelling or out of town, call toll free 1-844-288-4700 to register

55 Plus Registration starts on WEDNESDAY, DECEMBER 5 @ 8:30 am (NO REGISTRATIONS WILL BE ACCEPTED BEFORE THIS DATE)

REGISTRATION PROCESS 1. Avoid the lineup and register by calling the registration Hotline at 625-8463.

(You must pay with VISA or MasterCard) 2. In-Person: at the Thunder Bay 55 Plus Centre, Victoriaville Centre, Canada Games Complex, Churchill Pool and Volunteer Pool.

RECREATION & CULTURE

The Winter Session begins on Monday, January 7th, and runs for 10 weeks, unless otherwise stated.

No classes on Monday, February 18 (Family Day)

3. Payments will be processed and receipts issued at time of registration.

Thunder Bay 55 Plus Centres 700 River Street & 1914 W. Arthur Street There is no membership fee to participate.

Open to everyone 55 or better!

73

www.thunderbay.ca/55plus

THUNDER BAY 55 PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET T H U N D E R B AY

PLUS CENTRE

WINTER 2019 REGISTERED PROGRAMS Programs start the week of Monday, January 7, 2019 and run 10 weeks unless otherwise stated. For information about programs listed, please call 684-3066 or to register by phone using VISA or MasterCard, call 625-8463.

FITNESS

*All prices include HST ACTIVITY

CODE DAY TIME INSTRUCTOR FEE* LOW IMPACT AEROBICS (No Class Feb 18) 403489 MON & WED 1:30 – 2:30 pm L. Mork-Geurts $85 Join in the fun! Energize your mind, body & spirit. A gentle warm-up, 20 minutes of a low impact aerobic cardio workout, use of light hand weights, bands and other equipment. NO PUNCH CARDS.

FUSION FITNESS FUSION FITNESS

403490 TUE & THU 8:35 – 9:05 am L. Mork-Geurts $50 403491 SAT 12 – 12:45 pm L. Mork-Geurts $38 This 1/2 hour class will Fuse all the movements of YOGA and PILATES together. You will METABOLIZE, gain MUSCLE and get into WAIST MANAGEMENT in this amped up Body Resistance Workout...NO WEIGHTS...just SWEAT and SMILES! All you need is your yoga mat, chair, water bottle and towel. Suitable for beginners and strong seniors as well.

MORNING ENERGIZER GOLD MORNING ENERGIZER GOLD

403492 MON,WED&FRI 8:35 – 9:35 am L. Mork-Geurts $110 403493 MON,WED&FRI 9:40 – 10:40 am L. Mork-Geurts $110 This class will get you moving with a mixture of cardio, stretching, toning using a variety of equipment. Get moving to some fantastic music and get your morning on track with this great class.

F.I.T. (Fitness Interval Training)

402892 TUE & FRI 1:30 – 2:30 pm A. Parr $85 Learn to work the core, become strong from the inside out. Specific exercises will be taught to strengthen weak muscles, balance alignment and posture. This progressive class will challenge cardio & muscular strength, endurance, flexibility and agility.

BENDER BALL FITNESS

RECREATION & CULTURE

402894 THURS 1:15 – 2:15 pm A. Parr $50 This is a low impact class using the little ball that does it all! Bender Balls are highly effective for strengthening your core muscles, relaxing muscles that are too tight, increasing your range of motion, improving your posture & body awareness. All levels welcome.

402895 WED 12:15 – 1:15 pm A. Parr $50 METABOLIC TRAINING W/POLES This class will take you outdoors when the weather permits. Learn how to train your metabolic system, to utilize fats in the body through a variety of intervals. Learn about heart rates, oxygen consumption and ways to reduce belly fat all while having fun!

SIMPLY STRETCHING SIMPLY STRETCHING

403495 TUES & THURS 9:15 – 10:15 am L. Mork-Geurts $85 403496 SAT 10:30 – 11:30 am L. Mork-Geurts $50 This beginner stretch class will start your day with flowing movements of Taiji, energizing postures of Yoga and gentle stability of Pilates.

Balls, chairs and mats will be used during this fun and functional class. All fitness levels welcome. NO PUNCH CARDS.

YOGA (9 WEEKS) (No class Feb 18) YOGA (9 WEEKS) EVENING YOGA (9 WEEKS) (No class Feb 18) YOGA (9 WEEKS)

402747 MON & WED 11:00 – 12:00 pm I. Hauta $75 402748 TUES & FRI 10:30 – 11:30 am I. Hauta $75 402749 MON & WED 6:30 – 7:30 pm I. Hauta $75 402750 SUN 3:00 – 4:30 pm I. Hauta $40 Yoga is gentle movement through stretches and postures. This class is designed for those with some previous yoga experience but not necessary. Expanding upon learned yoga movements and offering a few more yoga positions. Please note that all positions can be modified to meet participant’s needs.

ZUMBA GOLD (9 WEEKS) ZUMBA GOLD (9 WEEKS)

403293 TUES 2:15 – 3:15 pm K. Gorst-Vigliarolo $45 403295 SAT 10:30 – 11:30 am K. Gorst-Vigliarolo $45 Are you ready to party yourself into shape? Join the fitness class that is fun, full of energy and tailored to people 55 Plus! Groove your way to a more healthy you! This program is exhilarating, effective and easy to follow.

HOOP IT UP!

74

403497 FRI 11 am – 12 pm L. Mork-Geurts $45 This fitness class is fun and will help you meet your fitness goals. Use a hula hoop as an exercise tool for stretching, strengthening and to help you improve your balance and flexibility. Go back in time and use a hula hoop in a whole new way! Hoop it up with Lisa!

403339 TUE & THURS 9 – 10 am D. Ortgiese $80 403340 MON & WED 9 – 10 am D. Ortgiese $80 This fun and popular class is returning for men only! Help increase your cardiovascular fitness level along with toning and stretching. This class will use a variety of equipment to help you reach those fitness goals!

403440 TUES & THURS 6:15 – 7:15 pm S. Taymaz $80 20-20-20 20 minutes of cardio work; 20 minutes of toning using weights and finish with 20 minutes for some abs & stretching as well as cool-down and relaxation.

*NEW* HAVIN’ A BALL!

404813 MON

3 – 4 pm

L. Mork Geurts

$45

Join this bouncy, energetic class! You will get fit and have fun using all types of fitness balls; the soft medicine ball, bender ball and the big fitness balls . Getting your heart rate up, gain muscular endurance and enjoy some stretching, all in this fun class!

*NEW* EVENING ENERGIZER

404814 MON

5:15 – 6:15pm

L. Mork Geurts

$45

Inject some energy into your Mondays! This class will get you moving with a mixture of cardio, stretching, toning using a variety of equipment. Get moving to some fantastic music and get your week on track with this great class.

Don’t forget about our “TRY A CLASS ON US” PROMOTION!

www.thunderbay.ca/55plus

JUST FOR GUYS FITNESS JUST FOR GUYS FITNESS

THUNDER BAY 55 PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET

All those 55 or better are welcome to try any fitness class for FREE with a Try a Class on Us Card, pick one up at the main office or call us to find out more 684-3066!

SPECIALTY CLASSES (Fitness & Wellness)

*All prices include HST

CODE DAY TIME INSTRUCTOR FEE* 403297 WED 12:15 –1 pm K. Makinen $50 MEDITATION FOR BEGINNERS Join certified yoga teacher Kaija Makinen to embrace the power of meditation in this beginner class. Learn the art of breathing, focusing and find your inner calm.

MEDITATION - ADVANCED

403299 WED 11 –12 pm K. Makinen If you previously enjoyed beginner meditation, get ready to take your skills up a notch with our advanced classes. Must have taken beginner meditation previously.

$50

SIT AND BE FIT SIT AND BE FIT

404842 MON 12:15 am– 1:15 pm L. Winter $50 404843 THURS 11:15 am– 12:15 pm L. Winter $50 This gentle exercise class is perfect for those just starting a fitness program or reintroducing fitness into their lives. This class is for those wishing to exercise while seated. It includes rhythmic movement, range of motion, strength and stretching exercises.

CHAIR/SEATED YOGA CHAIR/SEATED YOGA CHAIR/SEATED YOGA CHAIR/SEATED YOGA

LEVEL 1 LEVEL 1 LEVEL 2 LEVEL 1

402789 TUE 10:15 – 11:15 am K. Makinen $50 402790 WED 9:45 – 10:45am K. Makinen $50 402791 FRI 9:30 – 10:30 am K. Makinen $50 402792 TUE 11:30am–12:30am K. Makinen $50 Chair Yoga - one hour of stretching, toning, breathing exercises, smiling and laughing. Using the chair, we learn basic yoga postures and breathing techniques designed to de-stress, strengthen and bring flexibility to your body and mind. All levels of ability welcome. Level 2 same as level 1 in addition more balancing postures.

KEEP MOVING WITH PARKINSON’S (NO CLASS FEB. 18)

MON & WED 11 –12 pm 403301 (9 WEEKS)

K. Gorst-Vigliarolo $90

KEEP MOVING WITH PARKINSON’S

403300 FRI (10 WEEKS) 9 – 10 am

D. Ortgiese

RECREATION & CULTURE

ACTIVITY

$50

This class is specifically designed for those with Parkinson’s Disease. Includes aerobic conditioning, functional strengthening, and mobility and balance exercises. Must have been assessed by St. Joe’s. If not, call Kyla at St. Joe’s 346-2334.

75

www.thunderbay.ca/55plus

THUNDER BAY 55 PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET STRENGTH IN MOTION (NO CLASS FEB 18) 403289 MON (9 WEEKS) 9:45 – 10:45 am K.Gorst-Vigliarolo $45 STRENGTH IN MOTION (NO PUNCH CARDS) 403290 WED (9 WEEKS) 9:45 – 10:45 am K.Gorst-Vigliarolo $45 403291 WED (9 WEEKS) 5 – 6 pm K.Gorst-Vigliarolo $45 STRENGTH IN MOTION Join us for an easy-to-follow work out that includes exercises designed to increase flexibility, joint stability, balance, coordination and muscular strength. A chair is used in this work-out for standing and seated support when necessary. NO PUNCH CARDS.

INTRO TO FELDENKRAIS – EASY MOVEMENTS

402745 FRI

12:15 – 1:15 pm O. Reimer

$50

Involves small easy movement patterns that will help you move with more ease and less pain. Designed for people with pain and movement challenges. Despite the inevitable changes of age, illness and accident, it’s still possible to make improvements. You will be able to improve range of motion, balance, & coordination.

FELDENKRAIS CHALLENGE

402746 WED

5:15 – 6:15 pm

O. Reimer

$50

These classes will interest people who enjoy moving, who move well and would like to move better. For people who are curious and willing to put time and effort into exploring how unique movement can result in improvement in whatever physical activities you enjoy. If you have stalled or feel stuck in making improvements, find out how these lessons will help you find finesse.

JOY OF LATIN LINE DANCING - Beg

403239 THURS 9 – 10 am A. Del Rosario $55 Line dancing isn't just country and western anymore! It's modern, urban sophistication, flowing waltz and night club rhythm and Latin flavour. It is FUN, GREAT EXERCISE and YOU DON'T NEED A PARTNER. Learn new and traditional line dances in a comfortable, welcoming class. For beginners and those who feel they have two left feet.

JOY OF LATIN LINE DANCING - Int

403241 THURS 10:15 – 11:45 am A. Del Rosario If you have already taken the Joy of Line Dancing at the beginner level, it is time to move on to the next steps…..enjoy moving and grooving with Armin with new moves and more complex steps.

$60

PILATES FOR BEGINNERS (8 WEEKS)

RECREATION & CULTURE

404845 TUES 11:15 pm– 12 pm R. Karioja $40 Pilates may sound intimidating, but it’s an accessible way to build strength in your core muscles. Join this beginner class and gain better posture, balance and flexibility.

403242 TUES 5 – 6 pm K. Makinen $50 YOGA ON THE BALL A total body workout, enjoy a fun class with an experienced instructor. This class involves yoga moves and postures while seated on a ball.

This easy and safe workout will improve balance and enhance breathing techniques.

YOGA FIT – HATHA YOGA

403498 WED & FRI 10:30 – 12:00pm M. Levanto Gleeson $80 A fitness class with yoga moves as a base. Focus is on balance, coordination, stretching and strengthening using movement, strength training and the use of balls and bands.

OFFSITE WORKSHOPS AND PROGRAMS – the following programs take place at other facilities but are geared to those 55 or better, get involved in a program today!

ACTIVITY

CODE

DAY

TIME

INSTRUCTOR

AQUA EXTRAVAGANZA 404591 (11MON WEEKS) 1:15 – 2 pm A. Parr

LOCATION

FEE*

Volunteer Pool, 180 Martha St. $58.15

Join in this great aqua fitness class that will help to improve cardiovascular and muscle strength with endurance for better health. A little bit of everything, aqua zumba, aqua jog, aqua boot camp and more! Join in the fun in the water with great music and an experienced instructor!

Stay informed with all the exciting events and programs happening at the 55 Plus Centre by following us on Facebook!

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*All prices include HST ACTIVITY

CODE

DAY

TIME

INSTRUCTOR

FEE*

ADVANCING TAIJI

402941 TUE & FRI 10:45 – 12 pm O. Reimer $75 We will practice Taiji Qigong, 8, 16, 24 and 48 Forms. The emphasis will be on refining movements to make them more relaxed, efficient and enjoyable and on cultivating inner calm and focus.

WHOLE BODY TAIJI QIGONG

402889 FRI

11 am – 12 pm

S. Mackenzie

$50

This class is a good introduction to Taiji and Qigong but will also enhance the health benefits of those who already practice Taiji. This new class encompasses unique whole body moves, along with warm up and cools down routines.

TAIJI – QIGONG – 6 Forms

402890 THURS

2:30– 3:30 pm

S. Mackenzie

$50

Taiji Qigong is a combination of the ancient Chinese forms of Taiji and Qigong. Mental concentration and calmness are developed as one practice’s these forms. They can also be done standing or in a seated position.

TAIJI – 16 Forms (No Class Feb 18)

403189 MON & THURS 10:45 –11:45 am O. Reimer

$75

16 Forms is a good progression when you are very comfortable with the 8 Forms. You will maintain and improve balance, range of motion and strength. You will learn to relax your mind and body so you can move with greater strength, efficiency and pleasure.

SEATED/STANDING TAI CHI

404839 THURS

2 – 3 pm

B. Cadene

www.thunderbay.ca/55plus

TAIJI

THUNDER BAY 55 PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET

$50

Tai Chi is the centuries old Chinese art of moving meditation; with slow controlled movement. This class includes gentle exercises using Tai Chi movements that can be performed either seated or standing. Helps to improve mental & physical balance; increase & maintain range of motion and improve flexibility and co-ordination.

TAIJI - 8 Forms

403139 TUE & FRI

9:30– 10:30 am B. Cadene

$75

An introduction to taiji. It combines choreography, body awareness and meditation through movement. Improve and maintain strength, range of motion, co-ordination and balance and have fun doing it.

403039 MON & THURS 9 – 10 am

O. Reimer

$75

24 Forms is a good progression when you are comfortable with the 16 Forms. The emphasis continues on learning to move with body awareness and internal focus. You will maintain and improve balance, range of motion and strength. You will learn to relax your mind and body so you can move with greater strength, efficiency and pleasure.

VISUAL ARTS ACTIVITY

*All prices include HST CODE

DAY

TIME

INSTRUCTOR

FEE*

MIXED MEDIA (No Class Feb 18)

403443 MON 9 am – 12 pm G. Zelinski $95 This course will cover techniques for mixed media as life drawing using both wet and dry mediums. Students are encouraged to work on independent projects and the instructor will assist with instruction throughout the project.

MECHANICS OF WATERCOLOURS (No Class Feb 18)

403445 MON

1 - 4 pm

G. Zelinski

$95

RECREATION & CULTURE

TAIJI – 24 FORMS (No Class Feb 18)

If you ever admired a watercolour painting and wanted to try out this age old art, this class is for you! The aim is to understand various differences of transparent, opaque and staining colours then adapt colours best suited to your style or subject matter.

DRAWING/SKETCHING PEN & INK

403447 WED

9 am – 12 pm

G. Zelinski

$95

DRAWING/SKETCHING PEN & INK

403446 WED

1 – 4 pm

G. Zelinski

$95

Classes are designed to help artists develop their visual perception. Skills are developed by drawing what we actually see & not what we think it should look like. You will use pen & ink primarily for this class

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www.thunderbay.ca/55plus

THUNDER BAY 55 PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET

WORKSHOPS – THUNDER BAY 55 PLUS 700 River Street - 684-3066 WORKSHOP TITLE

CODE

CRIBBAGE LESSONS (Begins Jan 10)

402739

DATE THURS (6 WEEKS)

TIME 1 – 3 pm

INSTRUCTOR FEE* C. Snow

$50

Learn to play the game of Cribbage with our experienced instructors, Charlie & Jean. Some math skills are required to play crib.

GREETING CARDS GREETING CARDS GREETING CARDS

402740 WED, JAN 16 1:30 – 4:30 pm P. Llyod 402741 WED, FEB 20 1:30 – 4:30 pm P. Llyod 402742 WED, MAR 13 1:30 – 4:30 pm P. Llyod This workshop is suitable for the beginner as well as more accomplished card makers. You will create 3-4 cards and learn different processes and techniques in designing your cards. Please bring a pair of scissors, all other supplies provided.

$25 $25 $25

GEAR UP FOR GOLF

404810 SAT, FEB 9 1:30 – 3:30pm A. Parr $20 Golf lovers! Are you going south of the boarder to get some early golfing in? This is the workshop for you. We will look at injury specific training, and strengthen muscles that need to be trained. Will learn good posture, technique and form through balanced exercises specific for the game of golf.

EXPLORE YOUR CORE WITH PILATES

404847

SAT, JAN 26

10:30am – 12:30pm R. Karioja

$12

What the heck is your “Core” anyway? How do you use it? When do you use it? Join Reija as she answers these questions and any others you may have! Learn how to activate the right muscles and some simple exercises you can use now to strengthen your core!

KNITTING – FAIR ISLE TECHNIQUE (Begins Jan 22)

403448

TUE (3 WEEKS)

1:30 – 4:30 pm

M. Duncan

$65

This workshop is for the intermediate knitter. You learn to work with 2 colours at the same time and will make either a cowl or hat.

KNITTING – SOCKS (Begins Feb 19)

403449

TUE (3 WEEKS)

1:30 – 4:30 pm

M. Duncan

$65

A. Houstoun

$40

RECREATION & CULTURE

This 3 week workshop will teach you how to knit a pair of socks and is suitable for beginners.

VALENTINE ORIGAMI (Begins Jan 22) 403047 TUE (4 WEEKS)

1 – 4 pm

Have you always wondered about the art of origami? In this 4 week workshop, you will learn how to fold paper into wonderful Valentine themed Origami designs. Please bring your own scissors. All other supplies provided.

BEGINNERS WINTER LANDSCAPE ACRYLIC ON CANVAS

402647

MON, JAN 21

10 am – 12 pm

P. Clark

$45

Working on a 9x12 canvas, you will paint a quaint snow-covered lamp post illuminated by the night sky.

402650 MON, FEB 4 10 am – 12 pm RUSTIC BIRD FEEDER Working on a 9x12 canvas, you will paint a quaint snow-covered lamp post illuminated by the night sky.

Willow Springs $45

COPPER AND STONE JEWELRY

Willow Springs $50

402651

WED, MAR 20

1 – 3:30 pm

Using a combination of smooth river stones, copper wire, wood and glass beads and a copper sheet, you will create an individualized amulet, cuff bracelet or broach.

Thunder Bay 55 Plus Support Service Programs Friendly Visiting Program The program connects a volunteer with a senior who resides in their own home. The match is based on mutual interest, and if possible, residing within the same neighbourhood. The volunteer visits in person to provide friendship and support

Telephone Assurance Program Provides telephone friendship for socialization and security. Volunteers call on a regular basis; either daily or weekly.

Walk-A-Bit Program Volunteers accompany a senior for a walk in their neighbourhood.

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For more info, please call Twyla or Suzanne at 684-3471 or email tbiluk@thunderbay.ca

*All prices include HST

ACTIVITY

CODE DAY TIME 403501 WED 1 – 2 pm GUITAR LESSONS – BEGINNER 1 You must have your own guitar to participate. Must have taken Beginner 1 in the fall session

GUITAR LESSONS – BEGINNER 2

403539 WED

INSTRUCTOR T. O’Brien

9:30am–10:30am T. O’Brien

FEE* $120 $120

You must have your own guitar to participate. Must have taken Beginner 2 in the fall session 11 am – 12 pm T. O’Brien GUITAR LESSONS – INTERMEDIATE 403540 TUE For those with previous guitar experience, you must have taken beginner 1 & 2. You must have your own guitar to participate

$120

GUITAR LESSONS – ADVANCED

404784 WED 11 am – 12 pm T. O’Brien $120 For those with previous guitar experience, you must have taken advanced 1 in the fall. You must have your own guitar to participate

GUITAR LESSONS – ADVANCED 2

404789 TUE

9:30 – 10:30 am T. O’Brien

$120

Must have completed Advanced lessons previously. You must have your own guitar to participate.

AFRICAN STYLE HAND DRUMMING (Begins Jan 7) AFRICAN STYLE HAND DRUMMING (Begins Feb 4)

403140 MON (4 WEEKS) 10:15 – 11:30 am S. Jesseau

$80

403141 MON (4 WEEKS) 10:15 – 11:30 am S. Jesseau

$80

www.thunderbay.ca/55plus

GENERAL INTEREST

THUNDER BAY 55 PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET

In these 4 week sessions, you will learn the 3 sounds that provide a foundation for numerous styles of drumming! This is an ideal first instrument with easy movements, large targets and no wrong notes! If you love music you will surprise yourself at this class. The djembe music sounds powerful and uplifting. We will learn complete arrangements with calls, traditional parts, soloing (by Sean) and dynamic endings! NO PUNCH CARDS

MERLIN M4 GUITAR (Begins Jan 8) MERLIN M4 GUITAR (Begins Feb 5)

404815 TUE (4 WEEKS) 11 am – 12 pm

S. Jesseau

$60

404816 TUE (4 WEEKS) 11 am – 12 pm

S. Jesseau

$60

TECH CLASSES – Apple Ipad & Iphone only

*All prices include HST

ACTIVITY CODE DAY TIME INSTRUCTOR FEE* $75 404848 TUE (5 WEEKS) 10 am – 12 pm D. Brown IPAD BEGINNER (Begins Jan 8) $75 404849 TUE (5 WEEKS) 10 am – 12 pm D. Brown IPAD BEGINNER (Begins Feb 19) This class is for individuals that own an APPLE iPad and wish to learn the basics. You will learn about texting, emails, contacts, calendars, taking pictures, internet, apps and so much more. Please know or bring your Apple ID user name & password.

IPAD INTERMEDIATE (Begins Jan 9) IPAD INTERMEDIATE (Begins Feb 20)

D. Brown $75 404864 WED (5 WEEKS) 10 am – 12 pm *All prices include HST $75 404865 WED (5 WEEKS) 10 am – 12 pm D. Brown This class is best suited for those with some iPad experience. You will learn more in depth editing of photo’s, video’s, panoramic settings, apps, free downloading, split screens, Facetime, copy and pasting items as well as individual likes. With a small class size, you get one on one and group class time. Please know or bring your Apple ID user name & password.

RECREATION & CULTURE

The Canadian made Seagull Merlin or M4 is the world’s easiest guitar! It only has 4 strings, a very thin neck and easy to grasp. If you love the sound of guitar, mandolin, dulcimer or banjo, then this class is for you. NO PUNCH CARDS.

404855 MON (5 WEEKS) 6 – 8 pm IPHONE BEGINNER (Begins Jan 7) IPHONE BEGINNER (Begins Feb 11, No Class Feb 18) 404856 MON (5 WEEKS) 6 – 8 pm

M. Demillo $75 M. Demillo $75 This class is designed for those who have an iPhone and are looking to maximize its use and efficiency. Course will cover basic settings, using the internet, text messaging, email using contact list, calendar, photos, Facetime and apps and much more.

IPHONE INTERMEDIATE (Begins Jan 9) IPHONE INTERMEDIATE (Begins Feb 20)

M. Demillo 404859 WED (5 WEEKS) 6 – 8 pm J. Laudone 404860 WED (5 WEEKS) 6 – 8 pm For those of you with your own Iphone, who can navigate programs, email and contacts with sufficient ease, try our next steps in Intermediate Iphone This class focuses on making your Iphone work more efficiently for your needs.

$75 $75

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www.thunderbay.ca/55plus

THUNDER BAY 55 PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET

COMPUTER WORKSHOPS & CLASSES ACTIVITY

CODE

DAY

*All prices include HST TIME

INSTRUCTOR

FEE*

WINDOWS 10 (Begins Jan 7)

403044

MON & WED 9:30 – 11:30 am G. Reguly

$75

WINDOWS 10 (Begins Feb 4)

403045

MON & WED 9:30 – 11:30 am G. Reguly

$75

This class is well suited for beginners or those who are starting to use Windows 10. This class focuses on how to navigate the software changes in Windows 10 and how to optimize the use of your computer.

LEARN YOUR MAC FOR BEGINNERS (Begins Jan 10)

403040 THUR (6 WEEKS)

1 – 3 pm

A. Houstoun

$75

Bring your own laptop or use our Mac desktops (Only 4 spaces available for desktops). This course will cover settings for security and better performance, email, contacts and bookmarks. Setting other accounts, Facetime, photos and more.

ADVANCED MAC (Begins Feb 21)

403041 THUR (6 WEEKS)

1 – 3 pm

A. Houstoun

$75

Bring your own Macbook or use one of our Mac desktops. This class is not for beginners! You will learn how to improve Safari, iTunes, photo’s, system preferences, games, and much more!

ITUNES FOR MAC AND WINDOWS 10 (Begins Jan 23)

403042

WED (4 WEEKS)

1 – 3 pm

A. Houstoun

$40

Do you want to know how to organize your iTunes library? In this workshop you will learn all about iTunes, how to expand your library, email songs, import CD music and videos, and hare music with your ipad and iphone, plus more! Bring your own laptop or use our desktop.

WINDOWS 10 SECURITY (Begins Feb 27)

403043

WED (3 WEEKS)

1 – 3 pm

A. Houstoun

RECREATION & CULTURE

Learn about features offered in Windows 10 security, plus privacy, phishing prevention & reporting, useful short cuts and back issues.

/RRNLQJ IRU D ZD\ WR EHDW WKH ZLQWHU EOXHV" Make new friends, see old ones and learn something new!

Join the volunteer team at the Thunder Bay 55 Plus Centre!

Great opportunities just waiting for someone like you!

Contact Tessa TODAY for more information 684-3277 or thettrick@thunderbay.ca

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$40

PLUS CENTRE

WINTER 2019 REGISTERED PROGRAMS Programs start the week of Monday, January 7, 2019 and run 10 weeks unless otherwise stated. For information about programs listed, please call 625-3135 or to register by phone using VISA or MasterCard, call 625-8463.

FITNESS & WELLNESS ACTIVITY

JOY OF LATIN LINE DANCING (No Class Feb 18)

*All prices include HST CODE

DAY

403240 MON

TIME

INSTRUCTOR

FEE*

10 – 11:30am

A. Del Rosario

$60

Line dancing isn't just country and western anymore! It's modern, urban sophistication, flowing waltz and night club rhythm and Latin flavour. It is FUN, GREAT EXERCISE and YOU DON'T NEED A PARTNER. Learn new and traditional line dances in a comfortable, welcoming class. Beginners welcome!

YOGA FIT - HATHA YOGA

403499

THURS

10:30 -12 pm

M. Gleeson

$50

A fitness class with yoga moves as a base. Focus is on balance, coordination, stretching and strengthening using movement, strength training and the use of balls and bands.

ZUMBA STRETCH!

403294

FRI

1:30 – 2:30 pm

L. Mork-Geurts

www.thunderbay.ca/55plus

T H U N D E R B AY

THUNDER BAY 55 PLUS CENTRE

W E S T A R T H U R C O M M U N I T Y C E N T R E , 1 9 1 4 W. A R T H U R S T R E E T

$50

Get in the Groove with this fun Zumba dance class, moves are easy to follow and you won’t even realize you’re working out! Enjoy a nice stretch and cool down at the end of the class.

LOW IMPACT AEROBICS (No Class Feb 18)

404863 MON & WED

1:30 – 2:30 pm

W. Tiboni

$85

VISUAL ARTS & WORKSHOPS ACTIVITY

OIL & ACRYLIC PAINTING

*All prices include HST

CODE

DAY

402939 FRI

TIME

INSTRUCTOR

FEE*

9 – 12 pm

L. Lindsey

$95

This class is designed for those who are just starting out with oil and acrylic painting. Everything from composition to personal expression will be covered. Individual critiques, one on one instruction and personal guidance is provided at your own pace.

MECHANICS OF WATERCOLOURS

403444

TUES

1 – 4 pm

G. Zelinski

$95

This class is designed for those with some watercolour experience. Students will work on honing the principles and techniques of this medium with a fantastic instructor. Instructor will review supplies needed at the first class.

RUSTIC BREAD MAKING

402645 MON, FEB 25

11 am – 2 pm

Willow Springs $51

RUSTIC BREAD MAKING

402646

11 am – 2 pm

Willow Springs

WED, MAR 6

RECREATION & CULTURE

Join in the fun! Energize your mind, body & spirit. A gentle warm-up, 20 minutes of a low impact cardio workout, use of light hand weights, bands and other equipment.

$51

Learn to make 3 different types of bread (focaccia, honey oat and braid sweet loaf) in 3 different shapes. Bake and enjoy! Beverages and additional lunch food included. Everyone takes home 3 loaves of bread.

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www.thunderbay.ca/55plus

THUNDER BAY 55 PLUS CENTRE

Thunder Bay 55 Plus Centre Weekly AcƟvity Schedule PURSUING LIFE ENGAGING,EXCITING,ENERGIZING

MONDAY

THURSDAY

1:00 pm - Cribbage 1:00 pm - Line Dancing Beg. (Sept - May) 1:00 pm - Guitar 2:00 pm - Line Dancing Beg. Plus (Sept - May) 4:30 pm - Pain ng 6:30 pm - Euchre

9:00 am - Watercolours Pain ng 9:30 am - Kni ng & Crochet 10:15 am - Silver Sound Choir 1:00 pm - Oil & Acrylics Pain ng 1:15 pm - Euchre 1:30 pm - Badminton 2:00 pm - Swedish Weaving 6:00 pm - Evening Quil ng 7:00 pm - Cribbage 7:00 pm - Dance ($7) (1st & 3rd Thurs., excl. July & Aug.)

TUESDAY

RECREATION & CULTURE

12:15 pm - Badminton 1:00 pm - Quil ng 1:00 pm - Rug Hooking 1:00 pm - Whist (excl. 1st Tues. of month) 1:10 pm - Bridge 6:00 pm - Pickleball 6:30 pm - Canasta 7:00 pm - Hardanger Needle Art / Crazy Quil ng (2nd Tues)

FRIDAY 8:30am-4:15pm - Ladies Only Billiards 9:30 am - Quil ng 12:15 pm - Badminton 12:45 pm - Contract Bridge 1:30 pm - Bid Euchre 2:15 pm - Floor Curling

SATURDAY WEDNESDAY

12:30 pm –Pickleball 1:00 pm - Entertainment (September - May)

12:45 pm - Floor Shuffleboard 1:00 pm - Mah Jong 3:00 pm - Pickleball 6:30 pm - Bid Euchre 6:30 pm - Bridge

SUNDAY 2:00 pm - Sunday Music & Variety Program (Oct. - April)

HEALTH & WELLNESS PROGRAMS 10:00 am - Blood Pressure Screening 1st Wednesday, September to June

1:30 pm - Myeloma Support Group 2nd Wednesday

1:00 pm - Hearing Screening Tes ng 2nd Wed. September to June - call 684-3471

1:30 pm - Caregivers Support Group 3rd Wednesday, September - June

1:30 pm - Grief Support Group, Every Friday Call 684-3471 for dates in July & August

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Phone: 807-684-3066 Fax: 807-345-1612 700 River Street Thunder Bay, ON P7A 3S6 www.thunderbay.ca/55plus Find us on Facebook

All acƟviƟes with the excepƟon of the Health & Wellness Programs are $2.00.

All acƟviƟes are subject to change to accommodate Centre programming.

EVERY THURS FROM THURS, JAN 10 TO APR 25, 1:30-3PM Mary J L Black Library, 901 Edward Street South

FREE!

Knit, crochet, embroider and socializing. No instructor, drop in program.

BOCCE BALL Everyone 55+ is Welcome EVERY THURS FROM JAN 17 TO MARCH 14, 1PM-2:30PM Da Vinci Centre, 420 Waterloo St

Drop in program with the Thunder Bay 55 Plus Centre FEE: $2 (pay at arrival)

RETIREMENT EXPLORERS Everyone 55+ is Welcome EVERY FRI FROM JAN 11 TO APR 26, 1PM-2:30PM Mary J L Black Library, 901 Edward St S.

Join others who are retired or thinking of retirement to discuss things to do and places to see in Thunder Bay. Make connections with new people and explore the benefits retirement has to offer.

FREE!

SUPERIOR HEARING 55+LU HANGAR WALK EVERY TUES, JAN15 TO APR 9, 2PM-3PM EVERY FRI JAN 18 TO APR 12, 10AM-11AM Lakehead University Hangar, 955 Oliver Rd FREE!

FREE walking program provided by Superior Hearing.

Additional donation provided to us by Northern Hearts.

Parking Pass is needed; $1.25 each hour (parking booth outside main doors). Walk at your own pace at an indoor walking program for 55 plus. Please only indoor shoes on the track. Please use the main entrance, side track entrance may be used only for individuals with mobility devices.

SKI 55 CLUB Beginners & Everyone 55 +is Welcome!

Proudly Sponsored by:

LADIES BOCCE LEAGUE WED, JAN 16 TO MAR 13, 1PM TO 2:30PM Da Vinci Centre, 420 Waterloo St.

FEE: $2 Drop In Fee

RUMMOLI WITH FUN ACTIVE BABES THURS, JAN , 1PM-3PM Thunder Bay 55 Plus Centre, 700 River Street Come enjoy an afternoon of games and fun with Fun Active Babes.

FEE: FREE! (Registration required – code: 402644)

THURS, FEB 7, 14, 21, & 28 (weather SLEIGH RIDE WITH permitting), 3PM (arrive at 2:30PM to register and to be fitted for equipment) FUN ACTIVE BABES Kamview Nordic Centre, 851 20th Side Rd THURS, FEB 14, 12PM-3PM Gammondale Farms FEE: Trail pass is $8 plus tax, Please bring a blanket for the sleigh ride Ski Rentals available $10 plus tax) and dress for the weather. Sleigh ride can be up to an hour. Lunch will be served by the Fun Active Babes (FABS) group, chili, SNOWSHOE ADVENTURE buns and coffee/tea.

MON, JAN 7, 14, 21, 28 & FEE: $10 (Registration required – FEB 4, 11, & 25 (weather permitting), code: 402643) 3PM (arrive at 2:30PM to register and to be fitted for equipment)

Kamview Nordic Centre, 851 20th Side Rd After enjoying the beautiful scenery on a guided tour through the country trails come into Kamview and try some delicious soup, chilli or their famous homemade cookies.

Call Lis for more information at 475-7081 or tbntskigroups@tbaytel.net or Thunder Bay 55 Plus Centre at 684-3066.

FEE: Trail pass is $6 plus tax, Snowshoe Rentals available $10 plus tax)

WOMEN’S SELF DEFENSE WITH SEAN MULLIGAN THURS, MAR 28, 7PM-8PM Thunder Bay 55 Plus Centre Instruction on awareness, prevention, risk reduction, avoidance, hands -on selfdefense training. Please note this class will be hands on with mat/floor work.

Registration required. Only 20 spots available – Code: 402689

CITY OF THUNDER BAY

WIT KNITS

www.thunderbay.ca/recreation

Winter

55 PLUS COMMUNITY

55 Plus COMMUNITY

For more information on Recreation 55 Community Programs and partnerships, contact Jennifer Hyytiainen, Community Program Developer – Older Adults at 625-3135 jhyytiainen@thunderbay.ca or 55plusinfo@thunderbay.ca.

To register please call the HOTLINE at 625-8463.

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PUBLIC SKATING

www.thunderbay.ca/recreation

2018/2019

Indoor Public Skate Schedule Delaney Arena – 622-9888 Fridays ~ 7:15 P.M. – 8:45 P.M.

Grandview Arena – 767-2832 Fridays ~ 7:45 P.M. – 9:15 P.M. Sundays ~ 1:15 P.M. – 2:45 P.M. Wednesday ~ 10:00 A.M. – 12:00 P.M. (Adult Skate)

Neebing Arena – 939-1919 CITY OF THUNDER BAY

Sundays – 2:00-3:30 P.M.

Admission Prices (HST Incl) Child (14 & under) Student (15-18) Adult (over 18) Adult ONLY Public Skate Older Adult (65 & over) Family Rate (2 adults & 2 children OR 1 adult & 3 children)

$4.50 $5.00 $6.00 $6.00 $5.00 $14.00

2018/2019 Free Public Skating Port Arthur Arena & Fort William Gardens Friday, Dec. 28 – 2:00pm-3:30pm

Current River Arena & Fort William Gardens Wednesday, Jan. 2 – 12:00pm-1:30pm

Grandview Arena & Fort William Gardens Friday, Jan. 4 – 12:00pm-1:30pm

Delaney Arena & Grandview Arena Monday, Mar. 11 – 1:30pm-3:30pm

Fort William Gardens & Port Arthur Arena Wednesday, Mar. 13 – 1:30pm-3:30pm

Current River Arena & Fort William Gardens Friday, Mar. 15 – 1:30pm-3:30pm

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For more information go to www.thunderbay.ca or to our Facebook page City of Thunder Bay Arenas and Stadia.

North

South

Carrick Park

open 7 days per week

James St. Playfield

open 7 days per week

North End C.C.

open 7 days per week

West Thunder C.C.

open 7 days per week

Brent Park

closed Mon/Tues

Wayland Park

closed Mon/Tues

Tarbutt Park

closed Wed/Thurs

Frank Charry Park

closed Wed/Thurs

(*New-Skating Oval)

Oliver Rd. C.C.

closed Mon/Tues

Waddington Park

closed Mon/Tues

West End Park

closed Wed/Thurs

BOARDED – UNSUPERVISED North Neebing

Third & High Park

John Jumbo C.C.

Parkdale

Volunteer Pool C.C.

Castlegreen

Wilson Park

North McIntyre C.C. West Arthur C.C.

John Kusznier Park River Terrace Minnesota Park

RINK MARINA PA- 9RpKm daily open 11 am

BOARDED – COMMUNITY SUPERVISED

County Park

SOUTH - UNBOARDED Green Acres Park

FFranklin Park

Holt Parkette

FFriendship Gardens (west pond) Thornloe Park

Vickers Heights C.C.

South Neebing C.C.

Stanley Park

CCentennial Village

www.thunderbay.ca/rinks

Rink Hours: 2 pm – 10 pm weekdays & 1 pm – 9 pm weekends

OUTDOOR RINKS

CITY SUPERVISED RINKS

CITY OF THUNDER BAY

Thunder Bay’s Outdoor Skating Rinks 2018 -2019

NORTH - UNBOARDED Vale C.C.

Anten Parkette Woodside Parkette Picton Parkette

For information contact Parks Division 625-2313

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RECYCLING

www.thunderbay.ca/recycle

RECYCLING SAVES VALUABLE NATURAL ENER RESOURCES, ENERGY, TIME AND MONEY

RECYCLING JUST ONE NEWSPAPER CAN PRODUCE ONE NEW CEREAL BOX

CITY OF THUNDER BAY

RECYCLING ONE SHAMPOO BOTTLE CAN POWER A LIGHT BULB FOR 3 HOURS

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ONE BOX OF TISSUE CAN BE MADE FROM 2 RECYCLED MILK CARTONS RECYCLING ONE CAN WILL POWER A TV FOR THREE HOURS

INFRASTRUCTURE & OPERATIONS 625-2195 t h u n d e r b a y. c a / re c y c l e

PHONE

IN PERSON

Phone our “REGISTRATION HOTLINE”

Register at the following locations.

Please call the facility for hours of operation.

625-TIME (8463)

Canada Games Complex 420 Winnipeg Avenue

Or Toll Free 1-844-288-4700 Monday to Friday 8:30 am to 4:30 pm After hours or when a registration agent is not available to take your call, you will be forwarded to voice mail or you can call the facility directly. Phone numbers are listed. We will need:

• the course name and code • participant name • address and postal code • date of birth • phone numbers When we call back please have your VISA or Mastercard number and expiry date ready. Do not leave credit card information on the voicemail.

Payment is required at time of registration.

Victoriaville Civic Centre Victoriaville Mall 111 Syndicate Avenue South Thunder Bay 55 Plus Centre 700 River Street

www.thunderbay.ca/thekey

in Aquatics & Wellness Programs

CANADA GAMES COMPLEX

How To Register

Sir Winston Churchill Community Pool 130 Churchill Drive Volunteer Pool 180 Martha Street Payment can be made by cash, cheque, money order or Visa/Mastercard

Satisfaction Guaranteed We sincerely hope that you enjoy our programs. If not completely satisfied with your program, please speak to a registration agent at the CGC, before the SECOND class to receive a full refund. Refunds granted after the second class are prorated. No refunds after the mid- point of any program. When a program is cancelled by the Complex or changed after registration in such a manner that it is no longer acceptable to the registrant, a full refund will be processed in accordance with Canada Games Complex administrative procedures.

Registration Hours: Monday- Friday 9:00 am - 8:00 pm Saturday 9:00 am - 3:00 pm General Registration Information The majority of programs have limited registration and all registrations are accepted on a first come first serve basis. Ensure the correct program code, program name, and location when registering. Payment in full must accompany registration. HST must be added where applicable. Receipts may be picked up at the facility. If you need a copy of a receipt please call 625-2351 or 625-2696

For Inquires call...

Canada Games Complex: Aquatics: Tiffany Vis at 684-3339 Fitness: Darrik Smith at 684-3338 Children & Youth: Alexa Fares at 684-3351 Community Wellness: Karen Gorst-Vigliarolo at 684-3324 Services: Mary Frankow at 684-3323 Sup. Aquatics & Wellness: Donna Perrault at 684-3314 Churchill Pool: 577-2538

AQUATICS & FITNESS

Registration For Winter 2019 programs, registration begins December 4, 2018

Volunteer Pool: 625-3524

All programs and schedules are subject to change or cancellation. You will be contacted by telephone of these changes.

Inclusion Services Inclusion Services is dedicated to making recreation programming more accessible to people with disabilities. If you have a disability and require support, we can help! Contact one of our Inclusion Facilitators and they will be happy to assist you in setting up the supports that you need to participate successfully with Aquatics & Wellness. Inclusion Facilitators can be contacted at 684-2273.

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www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

Winter 2019

Visit us @ www.gamescomplex.com

Full Year General Membership: Adults...only $49.16/month plus HST 1/2 Price Spousal Rates on Adult Membership!!

No Initiation Fees - Free Drop-In Fitness Classes Adults (60 & over) only $34.16/month plus HST Other Membership Options Available,Including 1 Month & 8 Month!

Twoonie Week

AQUATICS & FITNESS

Come join us for Twoonie Week. January 2 to 6 Admission fee: $2 per person Fill out a ballot to win a FREE 3 MONTH MEMBERSHIP!

Full Year Memberships

General Admission

We have other Membership options to meet your needs!

No Enrollment Fee General Membership Prices (HST to be added)

(HST to be aded) Adult Daytime Rate Mon. - Fri. 5:45 am - 3 pm) ........$7.08 After 3 pm & Weekends ....................................$8.41 Family (max 5)......................................................$19.47 Child (3 - 14 yrs) ....................................................$3.27 Student (15 & over in Full Attendance with card)................$5.22 Adult 60+ ................................................................$5.75 Thunderslide ..........................................................$2.30 Rate for People with Disabilities Adult ........................................................................$4.30 Student ....................................................................$3.25 Child ........................................................................$2.40 Support Persons - No fee if accompanied by a person with a PAL (Personal Attendant for Leisure) Card

Adult Rate ..................................$590 or $49.16/month Corporate Rate ..........................$565 or $47.08/month Spousal Rate* ............................$295 or $24.58/month Child* (3 - 14 yrs) ........................$109 or $9.08/month Youth* (15 - 18 yrs) ....................$160 or $13.34/month Student (15 & over in Full Attendance with card) ..........$380 or $31.66/month Adult 60+ ....................................$410 or $34.16/month Swim and Slide ..........................$217 or $18.08/month (Pool only 7-12 years Must pass height and swimming requirements) *MUST BE purchased with Adult as part of a family membership.

Cannot be added to Student or Adult 60+.

*Non-Resident add $10 to membership cost. *30 day money back guarantee on FULL YEAR MEMBERSHIPS.

“Familes are at the ♥ of the

”

We have other Membership Options to meet your needs • 1 month and 8 month options • Mid-day: Monday to Friday 9:00 am - 3:00 pm

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COUPON BOOKLETS AVAILABLE 12 VISITS FOR THE PRICE OF 10

Operating Hours Monday - Thursday ..........................5:45 am - 10:00 pm Friday ..................................................5:45 am - 9:00 pm Saturday & Sunday ............................8:00 am - 9:00 pm

Holiday Hours Christmas Eve ........................................8:00 am - 2:00 pm Christmas Day ....................................................CLOSED Boxing Day ..........................................12 Noon - 5:00 pm New Years Eve ......................................8:00 am - 2:00 pm New Years Day ....................................................CLOSED Family Day (February 18) ....................12 Noon - 5:00 pm

For all your telephone needs: Call 684-3311 Fax 345-4520 Emergency Only 684-3333 Registration Hotline 625-TIME (8463)

SPECIAL

ONE MONTH

$60 CHRISTMAS +TA X

MEMBERSHIP On sale until Dec 31/18 and must be activated by Jan 31/19

www.thunderbay.ca/thekey

HEALTH & WELLNESS

CANADA GAMES COMPLEX

GIVE THE GIFT OF

12 admission coupons for price of 10 Gift certificates starting at $5

Birthday Parties at atthe theCanada CanadaGames GamesComplex Complex at the Canada Games Complex

AQUATICS & FITNESS

FOR MORE INFORMATION CALL 684-3311 OR VISIT GAMESCOMPLEX.COM

Celebrate your birthday at the Complex – swim in our Olympic size pool, ride down the Thunderslide and party in our Poolside Party Place with pizza and refreshments.

Parties are 2.5 hours long and we provide 2 pizzas, 10 pop and party essentials – you bring the cake and the kids!

Price for your party of 10: $166.00 • Additional kids: $3.00 Additional pizza, pop and space may be purchased.

All parties must be paid for at the time of booking.

To book call 684-331 Monday to Friday from 1 5pm-8pm, Saturday from 10am-8p m, and Sunday from 4pm8pm or email sattendant@thu nderbay.ca

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CANADA GAMES COMPLEX

Program Staff: Supervisor of Aquatics: Tiffany Vis, 684-3339 Senior Instructor: Lindsay Grzelewski, 684-3335 Note: Some classes are subject to time change or cancellation due to insufficient registration. Parents with children in lessons may swim for a reduced rate of $7.08 (plus applicable taxes).

Pool Admission Policy During a Family swim: Anyone under the age of 18 must be accompanied by a guardian, 18 years + who is in the pool in proper swim attire. This includes all pools.

During a public swim: Children 6 year & under: Must be accompanied, regardless of swimming ability, by a guardian who is in the pool.

AQUATICS & FITNESS

Children 7-9 years: Non-swimmers, unable to pass the facility swim test, must be accompanied by a guardian who is in the pool. Swimmers, who are able to pass the facility swim test, may swim unaccompanied during the public swim.

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Recreational Swim Schedule Effective January 6 - March 9, 2019 The following schedule is subject to unforeseen changes.

Please contact the pool office at 684-3331 for the latest lane availability There will be limited lane availability during swim club practices: Thunderbolts Swim practice times are as follows: Day

AM

PM

Mon.

6-7:30am • Lanes 1-4

4-7:15pm • Lanes 3-8

Tues.

6-7:30am • Lanes 1-4

4-5:30pm • Lane 7 4-7pm • Lane 8 & 6-7:15pm • Lanes 3-7

Wed.

6-7:30am • Lanes 1-4

4-7:15pm • Lanes 3-8

Thurs.

6-7:30am • Lanes 1-4

4-7pm • Lanes 7-8 & 6-7:15pm • Lanes 3-6

Fri.

6-7:30am • Lanes 1-4

4-6pm • Lanes 3-8 & 6-7:15pm • Lanes 4-8

Sat.

8-8:15am • Lanes 1-8

◗ Masters Swim Club practice: Tuesday & Thursday 5:00 - 6:00pm and Saturday 9:00 - 10:00am (lanes 2-6) ◗ The diving boards and towers are closed Monday - Friday 5:00-7:00pm and Saturday 10:00am-12:00pm during the Dive Club practices. ◗ Groups of 20 or more must pre-book. Group rates are available. Please contact the Facility Programmer at 684-3724. ◗ Twoonie Swim Fridays from 6:00-9:00pm. ◗ Adult/Teen Twoonie Swim Monday - Thursday 9:00-10:00pm

Day(s) and Times

Type of Swim

Note: Guardians may be 13years + (ratio 1:2children) or 18years + (ratio 1:4 children). Guardians must be in the pool and are responsible for the direct supervision of the children.

Monday - Thursday 5:45am - 9:00am 9:00am - 1:00pm 1:00pm - 4:00pm 4:00pm - 7:00pm 7:00pm - 9:00pm 9:00pm - 10:00pm

Public Family Public Family / Adult Public **Slide** Adult / Teen

Children 10 years & older: May swim unaccompanied during the public swim. Must be able to swim comfortably to enter the deep end, they may be required to perform a swim test if the lifeguards see fit.

Friday 5:45am - 9:00am 9:00am - 1:00pm 1:00pm - 4:00pm 4:00pm - 6:00pm 6:00pm - 9:00pm

Public Family Public Family / Adult Public **Slide**

Those who do not meet the admission policy will be asked to leave if they cannot adhere to the policy at that time, no exceptions.

Saturday 8:00am - 1:00pm 1:00pm - 5:30pm 5:30pm - 7:00pm 7:00pm - 9:00pm

Family / Adult Public **Slide** Public Public **Slide**

Facility Swim Test: Swimmers must be able to swim 25m, non-stop, comfortably on their front with face in the water for a portion of the time

Sunday 8:00am - 12:00pm 12:00pm - 5:30pm 5:30pm - 7:00pm 7:00pm - 9:00pm

Family / Adult Public **Slide** 1-5:30 Public Public **Slide**

Standard First Aid

Assistant Instructor Bronze Cross Bronze Medallion Bronze Star

Swimmer 9 (Star Patrol) Swimmer 8 (Ranger Patrol) Swimmer 7 (Rookie Patrol) Swimmer 6 Swimmer 5 Swimmer 4 Swimmer 3 Swimmer 2 Swimmer 1 Preschool C,D,E Preschool A,B Parent and Tot 1,2,3

Fitness Swimmer Fitness Swimmer is geared toward swimmers that are waiting to be of age for the next Lifesaving levels. This class will work on a combination of fitness swimming and lifesaving skills.

This class is designed to keep up your physical fitness and first aid skill level while having fun and making friends. Try out this level to stay in shape and stay on top of your first aid skills!

For swimmers age 9-15 who have completed swimmer 4.

Wednesday, January 9 (9 weeks) 6:30pm - 7:00pm Barcode: 403589 $65.78

Saturday, January 12 (9 weeks) 10:00am - 10:30am Barcode: 403590 $65.78

PARENT & TOT 1

SWIMMER: Ages 6+

Max Ratio 1:12

SWIMMER 1 Low Ratio 1:3 • Max Ratio 1:6 Prerequisite: Beginner/non-swimmer/A,B or C - Jumping in to deeper water with aid - Submerge & exhale 5 times underwater - Unassisted Floats & Glide, Kicking 5m

PARENT & TOT 1 4 to 12-month-old PARENT & TOT 2/3 12-month to 3-year-old Designed for tots to learn to enjoy the water with the parent. This program will create a comfort level for both child and parent and an orientation to the pool and being safe around water.

PRESCHOOL: AGES 3-5 PRESCHOOL A Max Ratio 1:4

Beginner - Getting comfortable in and around the water - Blowing bubbles & putting face in the water - Assisted Floats, Jumps & Glides PRESCHOOL B Max Ratio 1:4

Prerequisite: Completed Preschool A. - Jumping in to chest deep water - Submerging under water & blowing bubbles - Floats, Glides & kicking with a buoyant aid PRESCHOOL C Max Ratio 1:4

SWIMMER 2 Low Ratio 1:3 • Max Ratio 1:6 Prerequisite: Swimmer 1 or Preschool D/ E - Recover object from bottom of chest deep water - Front & back crawl 10m unassisted - Vertical whip kick 30sec. with aid SWIMMER 3 Low Ratio 1:3 • Max Ratio 1:6 Prerequisite: Swimmer 2.

- Kneeling Dive, Tread water 30sec.

- Front & Back Crawl 15m - Whip Kick 10m SWIMMER 4 Low Ratio 1:3 • Max Ratio 1:6

Prerequisite: Swimmer 3.

- Standing Dives, Tread water 1min - Front & Back Crawl 25m - Breast Stroke 15m

Prerequisite: Completed Preschool B. - Jumping into deeper water - Submerge & exhale 5 times underwater - Unassisted Floats & Glide, Kicking 5m

SWIMMER 5 Low Ratio 1:4 • Max Ratio 1:8 Prerequisite: Swimmer 4.

- Shallow Dive, Tread Water 2min & Eggbeater - Front & Back Crawl 50m - Breast Stroke 25m

PRESCHOOL D

Low Ratio 1:4 • Max Ratio 1:8

Max Ratio 1:4

Prerequisite: Swimmer 5.

- Stride Entry & Compact Jump into deep water - Front & Back Crawl 100m - Breast Stroke 50m & 300m workout

Prerequisite: Completed Preschool C. - Recover object from bottom of chest deep water - Kicking on front & back 7m - Front crawl with aid 5m - Tread water 10 seconds with an aid PRESCHOOL E Max Ratio 1:4

Prerequisite: Completed Preschool D. - Recover object from bottom of chest deep water - Front & back crawl 5m unassisted - Vertical whip kick 20sec. with aid

www.thunderbay.ca/thekey

Swim & Lifesaving Instructors (16yrs)

To Determine which Level your Child Should be In Please read the course descriptions below.

CANADA GAMES COMPLEX

National Lifeguard Service (16yrs/Standard First Aid/CPR C)

Child & Youth Aquatic Programs

SWIMMER 6

SWIMMER 7/8 (Rookie/ Ranger Patrol) Low Ratio 1:4 • Max Ratio 1:8 Prerequisite: Swimmer 6.

- Stroke work, lifesaving fitness & intro to first aid

AQUATICS & FITNESS

Swimming Levels are Based on Ability and Prerequisites & Not necessarily age

SWIMMER 9 (Star Patrol) Low Ratio 1:4 • Max Ratio 1:8

Prerequisite: Ranger Patrol.

- Stroke work, lifesaving fitness & first aid BRONZE STAR Max Ratio 1:12

Prerequisite: Recommended 10 to 12 years old and Star Patrol.

- Intro. to Lifesaving & Bronze Medallion

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CANADA GAMES COMPLEX

Learn to Swim Programs

To Register call 625-TIME

Check out our ‘NEW’ Swimming Lesson Option at the Complex!

Low-Ratio Group Lessons

Check out the Max. Class Size! Lower Number of children to Instructor, 1:3 or 1:4 9 Week Session: $99 • 8 Week Session: $88 **No Classes: Monday February 18 (Family Day) LEVEL

Monday Jan. 7 - Mar. 4 8 Weeks Time

Code

Tuesday Jan. 8 - Mar. 5 9 Weeks Time

Code

Wednesday Jan. 9 - Mar. 6 9 Weeks

Thursday Jan. 10 - Mar. 7 9 Weeks

Friday Jan. 11 - Mar. 8 9 Weeks

Saturday Jan. 12 - Mar. 9 9 Weeks

Time

Time

Time

Time

Code

Code

Code

Code

Max Size Length

Youth (5 to 12 Years) Swimmer 1 5:30pm 403689 5:30pm 6:30pm

403690 6:00pm 403691

403692

4:30pm

403693

403694 11:00am

403695

3

30 min

Swimmer 2 4:30pm 403712 6:00pm 6:30pm

403713 5:30pm 403714

403715

6:30pm

403716 6:00pm 403717 11:30am

403718

3

30 min

Swimmer 3 5:00pm 403725 5:00pm

403726

Swimmer 4 5:00pm 403736 5:00pm

403737 6:00pm

403738

Swimmer 5 5:30pm 403746 5:30pm

403747 6:30pm

403748

6:30pm

Swimmer 6 5:30pm 403746 5:30pm

403747 6:30pm

403748

6:30pm 5:30pm

403757

Swimmer 7

5:30pm

5:30pm 403728 9:00am

403729

3

30 min

5:00pm 403739 11:30am

403740

4

30 min

403749 6:00pm 403750 9:30am

403751

4

30 min

403749 6:00pm 403750 9:30am

403751

4

30 min

4

30 min

4

30 min

4

30 min

Swimmer 8

6:30pm 403763

Swimmer 9

6:30pm

403768

Standard Group Lessons 9 Week Session: $65.78 • 8 Week Session: $58.47 **No Classes: Monday February 18 (Family Day) LEVEL

Monday Jan. 7 - Mar. 4 8 Weeks Time

Code

Tuesday Jan. 8 - Mar. 5 9 Weeks Time

Code

Wednesday Jan. 9 - Mar. 6 9 Weeks

Thursday Jan. 10 - Mar. 7 9 Weeks

Friday Jan. 11 - Mar. 8 9 Weeks

Saturday Jan. 12 - Mar. 9 9 Weeks

Time

Time

Time

Time

Code

Code

Code

Code

Max Size Length

Parent & Tot (4 months - 3 years) Parent & Tot 1

AQUATICS & FITNESS

Parent & Tot 2/3

5:30pm 5:30pm 403610

403605 6:00pm

403611

5:00pm

403606

9:30am

403607

12

30 min

6:00pm

403612

10:00am

403613

12

30 min

Preschool (3 - 5 years) Preschool A 5:00pm 403615 5:00pm 6:00pm 403616 6:00pm

403617 4:30pm 403618

403619

5:00pm 5:30pm

403620 403621

5:00pm

403622 9:30am 11:00am

403623 403624

4

30 min

Preschool B 6:00pm 403635 5:30pm 6:00pm

403636 5:30pm 403637

403638

4:30pm 6:00pm

403639 5:30pm 403641 10:00am 403640 11:00am

403642 403643

4

30 min

Preschool C 5:30pm 403655 6:00pm

403656 5:00pm

403657

5:00pm

403658 5:00pm 403659 10:00am 10:30am

403660 403661

4

30 min

Preschool D/E 5:30pm 403664 5:00pm

403665 6:00pm

403666

6:00pm

406667 5:30pm 403668 11:30am

403669

4

30 min

Swimmer 1 5:00pm 403671 5:00pm 6:30pm 403672

403673 5:30pm

403674

5:30pm

403676

6

30 min

Swimmer 2 6:00pm 403696 5:30pm

403697 6:30pm

403698

5:00pm

403699

9:30am

403700

6

30 min

Swimmer 3 5:30pm 403719 6:00pm

403720 5:00pm

403721

6:00pm

403722

10:30am

403723

6

45 min

Swimmer 4 6:00pm 403730 6:30pm

403731 6:00pm

403732

6:30pm

403733

9:30am

403734

6

45 min

5:00pm

403742

10:30am

403743

8

45 min

5:00pm

403753

11:00am

403754

8

45 min

10:30am

403760

8

45 min

9:30am

403765

8

45 min

10:00am

403590

8

30 min

Youth (5+ years)

Swimmer 5 6:15pm 403741 Swimmer 6 6:30pm 403752 Swimmer 7/8

5:30pm

403758 5:00pm

403675

403759

10:00am

Rookie/Ranger

Swimmer 9

6:00pm

403764

Star

(See Course Descriptions )

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Fitness Swimmer

6:30pm

403589

Private Learn to Swim Programs

Private Lesson Fees: 8 Half hour lessons: $179.94 • 5 Half hour lessons: $112.46 • 4 Half hour Lessons: $89.97 Jan. 7 to Mar. 4 (8 weeks)

Tuesday

Code

4:30pm 4:30pm 4:30pm 4:30pm 5:00pm 5:00pm 6:30pm 7:00pm 7:00pm 7:00pm

403771 403772 403773 403774 403775 403776 403777 403778 403779 403780

Friday

Jan. 11 to Feb. 8 (5 weeks)

Feb. 15 to Mar. 8 (4 weeks)

Code

Code

403867 403868 403869 403870 403871 403872 403873 403874 403875 403876 403877 403878 403879 403880

403881 403882 403883 403884 403885 403886 403887 403888 403889 403890 403891 403892 403893 403894

4:30pm 5:00pm 5:00pm 5:30pm 6:00pm 6:00pm 6:30pm 6:30pm 6:30pm 7:00pm 7:00pm 7:00pm 7:00pm 7:00pm

Jan. 8 to Feb. 5 (5 weeks)

Feb. 12 to Mar. 5 (4 weeks)

Code

Code

Code

Code

403791 403792 403793 403794 403795 403796 403797 403798 403799 403800 403801 403802 403803 403804 403805

403806 403807 403808 403809 403810 403811 403812 403813 403814 403815 403816 403817 403818 403819 403820

4:30pm 4:30pm 4:30pm 4:30pm 5:00pm 5:00pm 5:00pm 6:00pm 7:00pm 7:00pm 7:00pm

403821 403822 403823 403824 403825 403826 403827 403828 403829 403830 403831

403832 403833 403834 403835 403836 403837 403838 403839 403840 403841 403842

Saturday

Jan. 12 to Feb. 9 (5 weeks)

Feb. 16 to Mar. 9 (4 weeks)

Sunday

Jan. 6 to Feb. 3 (5 weeks)

Feb. 10 to Mar. 3 (4 weeks)

Code

Code

Code

Code

403895 403896 403897 403898 403899 403900 403901 403902 403903 403904 403905 403906 403907

403908 403909 403910 403911 403912 403913 403914 403915 403916 403917 403918 403919 403920

403921 403922 403923 403924 403925 403926 403927 403928 403929 403930 403931 403932 403933 403934 403935 403936 403937 403938

403939 403940 403941 403942 403943 403944 403945 403946 403947 403948 403949 403950 403951 403952 403953 403954 403955 403956

9:00am 9:00am 9:00am 9:00am 9:00am 9:00am 9:30am 10:00am 10:30am 10:30am 10:30am 11:30am 11:30am

Privates - 9 Half Hours Lessons: $202.43 Classes - 9 Half Hour Lessons: $65.78 LEVEL

403957 403958 403596 403625 403644

Wednesday Jan. 9 - Mar. 6 9:30am - 10:00am 10:30am - 11:00am 11:30am - 12:00pm 11:00am - 11:30am 10:00am - 10:30am

403959 403960 403597 403626 403645

Adult/Teen Learn to Swim at Any Age! *Adults & teens may also register for any of the Private lessons available

Beginner - 101: 30 min (Max. 3) $65.78 (9 weeks) Adult Teen

Mon. @ 6:45pm Thurs. @ 6:30pm

Feb. 13 to Mar. 6 (4 weeks)

4:30pm 4:30pm 4:30pm 4:30pm 4:30pm 5:00pm 5:00pm 6:00pm 6:15pm 6:30pm 6:45pm 7:00pm 7:00pm 7:00pm 7:00pm

Daytime Swimming Lessons Tuesday Jan. 8 - Mar. 5 Private 9:30am - 10:00am Private 11:30am - 12:00pm Parent & Tot 10:30am - 11:00am Preschool A 10:00am - 10:30am Preschool B 11:00am - 11:30am

Wednesday Jan. 9 to Feb. 6 (5 weeks)

403591 403769

Thurs. @ 7:00pm 403592 Sat. @ 11:00am 403770

NEW! Adult Fitness Workout (45 minutes with coach, 2 Lanes available) Register or Drop-In. *Free with Membership.

Wed. Jan. 9 @ 6:30pm (9 weeks) Pay admission at front desk

10:00am 10:00am 10:00am 10:30am 10:30am 10:30am 11:00am 11:00am 11:00am 11:30am 11:30am 11:30am 12:00pm 12:00pm 12:00pm 12:30pm 12:30pm 12:30pm

Thursday

4:30pm 4:30pm 4:30pm 4:30pm 5:00pm 5:30pm 5:30pm 6:00pm 6:30pm 6:45pm 7:00pm 7:00pm

Jan. 10 to Feb. 7 (5 weeks)

Feb. 14 to Mar. 7 (4 weeks)

Code

Code

403843 403844 403845 403846 403847 403848 403849 403850 403851 403852 403853 403854

403855 403856 403857 403858 403859 403860 403861 403862 403863 403864 403865 403866

Unscheduled Private or Semi Private Lessons Individuals interested in private or semi private lessons at times other than those listed above, may contact the Senior Instructor at 684-3335.

Scheduling of unadvertised lessons is done after regular programs have begun and are dependent on instructor availability.

Privates: 5 Half Hour Classes $112.46 Semi-Privates: 5 Half Hour Classes $82.14

Swim Gym Combines the dryland skills and fun of Thunder Bay Diving Club’s Learn to Dive program with the aquatic skills needed to excel in the pool; SwimGym is a new program for young children age 4+. Lessons will consist of 30 minutes of diving dryland training (tumbling, motor skill development, games) with a certified TBDC coach, followed by the 30 minute Swimming lesson with the Canada Games Complex.

AQUATICS & FITNESS

Monday

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Please note that the purpose of private lessons is to provide specific instruction to the student in one or two areas which need improvement in order to complete a level. The student should not be expected to complete a level per session.

Important: Missed lessons due to illness or other circumstances will not be made up. Missed lessons will not be refunded.

NOTE: No Lessons Monday February 18 - Family Day

CANADA GAMES COMPLEX

To Register call 625-TIME

Tuesday, January 8 to March 5 Diving Dryland Training 5:00 - 5:30pm Preschool D/E 5:30 - 6:00pm Barcode: 404781 Wednesday, January 9 to March 6 Diving Dryland Training 5:30 - 6:00pm Swimmer 2 6:00 - 6:30pm Barcode: 404783 Friday, January 11 to March 8 Diving Dryland Training 5:30 - 6:00pm Swimmer 2 6:00 - 6:30pm Barcode: 404782

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AQUATICS & FITNESS

www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

Lifesaving Programs

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To Register call 625-TIME

Aquatic Lifesaving, Lifeguarding and Leadership Note: 100% attendance is mandatory for all the courses listed below (continuous evaluation) HST to be added where applicable All programs are subject to cancellation based on registration. Cancellations, if necessary will take place the week prior to the start date. If cancelled you will be contacted.

No lessons Monday February 18 (Family Day)

Course

Prerequisites

Date, Time & Barcode

Fee

Required Literature

Bronze Star

Children 10 to 12 years old who have completed Star Patrol and are waiting to take their Bronze Medallion.

Mondays Jan. 7 - Mar. 4 6:00 - 7:15pm (8 weeks) No Lesson Feb. 18 403595

$74.13

Bronze Medallion & Emergency First Aid

Bronze Star or 13 years of age

Tuesdays Jan. 8 - Mar. 5 6:00 - 8:30pm (9 weeks) 404278

$102.80 Canadian Lifesaving Manual $41.15

Bronze Medallion Recert with classes

Bronze Medallion

See Instructor on the first day (Tuesday, Jan. 8) for specific dates to attend Exam: Mar. 5 at 6:00pm 404811

$69.35

Bronze Medallion Recert

Bronze Medallion

Contact Senior Instructor of Aquatics for more information.

684-3335.

$28.93

Bronze Cross

Bronze Medallion & Emergency First Aid

Thursdays Jan. 10 - Mar. 7 6:00 - 8:30pm (9 weeks) 404279

$99.13

Canadian Lifesaving Manual from Bronze Medallion course

Bronze Cross Recert with Classes

Bronze Medallion & Emergency First Aid

See instructor on the first day (Thursday Jan. 10) for specific dates to attend Exam: Mar. 7 at 6:00pm 404812

$69.68

Canadian Lifesaving Manual from Bronze Medallion course

Bronze Cross Recert

Bronze Medallion & Emergency First Aid

Contact Senior Instructor of Aquatics for more information.

684-3335.

$26.29

Assistant Instructor Course

14 years by the last day of the course and current Bronze Cross or higher

To be announced. Contact Senior Instructor of Aquatics for more information.

684-3335.

$69.66

Swim Instructor & Lifesaving Instructors

16 years of age, current Bronze Cross, and LSS Assistant Instructors.

Please bring proof of prerequisites to first class. *Must have 10 instructional volunteer hours* Contact CCG, Churchill Pool or VP to set up a volunteer time.

To be announced. Contact Senior Instructor of Aquatics for more information.

684-3335.

$305.00 Literature included.

Bring your Canadian Lifesaving manual

National Lifeguard Service - Pool Option

16 years of age, Bronze Cross, and Standard First Aid certification with CPR-C. Please bring proof of prerequisites to first class.

To be announced. Contact Senior Instructor of Aquatics for more information.

684-3335.

$168.00 Alert Manual $39.75

National Lifeguard Service Pool Option Recert

Bring your NLS & CPR cards to class.

To be announced. Contact Senior Instructor of Aquatics for more information.

684-3335.

$57.34

LSS Standard First Aid with CPR-C

N/A

To be announced. Contact Senior Instructor of Aquatics for more information.

684-3335.

$90.00

Canadian Lifesaving Manual $41.15

Bring your Canadian Lifesaving manual

First Aid Manual (included in price)

For more information on specialized advanced leadership courses please contact Tiffany Vis, Program Supervisor of Aquatics at (807) 684-3339 or tvis@thunderbay.ca

Aquatic Fitness Programs

Name Aquabics

Day

Time

Monday

9:00 - 10:00 AM

404491

404492

(9) Shallow Water

Tuesday

9:00 - 10:00 AM

404495

404496

(9) Deep water with floatation belts

Thursday

9:00 - 10:00 AM

404507

404508

(9) Deep water with floatation belts

Friday

Barcode Type Session 2

9:00 - 10:00 AM

404497

404498

(9) Deep water with floatation belts

10:15 - 11:15 AM

404489

404490

(9) Deep water with floatation belts

Wednesday

10:15 - 11:15 AM

404503

404504

(9) Deep water with floatation belts

Tuesday

10:15 - 11:00 AM

404499

404500

(7&8) Shallow water

Thursday

10:15 - 11:00 AM

404509

404510

(7&8) Shallow water

Aqua Energizer - Deep H20 Monday Aquabics (Shallow)

Barcode Session 1

Aqua Zumba

Friday

10:45 - 11:30 AM

404511

404512

(9) Shallow Combined

Aqua Jog

Monday

7:30 - 8:30 PM

404493

404494

(9) Deep water with floatation belts

Wednesday

7:30 - 8:30 PM

404505

404506

(9-10) Deep water with floatation belts

www.thunderbay.ca/thekey

2 - 5 week sessions starting the week January 7, 2019 and February 11, 2019 No classes Monday, February 18, 2019 (Family Day) – CGC Open 12 to 5 PM No classes 9 AM to 4 PM March 11 to 15 – March Break Fees will be prorated if you start late …so sign up anytime.

All programs are free for members but registration is strongly encouraged, especially in high demand programs.

Non Member fee is $36 per session for 60 minute classes (5 weeks)

CANADA GAMES COMPLEX

To Register call 625-TIME

HST will be added where applicable.

Join Thunder Ray’s Master Swim Club Tuesday & Thursday 5:00 - 6:00pm • Lanes 2 - 6 reserved

Saturday 9:00 - 10:30am • Lanes 2 - 6 reserved

THUNDERBOLTS SWIMMING THUNDER BAY'S LEADING SWIMMING PROGRAM SINCE 1972

FUNDAMENTAL PROGRAM SPARKS (AGES 5-8) MONDAY- FRIDAY 1 X WEEK 45 MIN/ SESSION 2 X WEEK 45 MIN / SESSION

LIGHTNING (AGES 8-12)

AQUATICS & FITNESS

Masters Swimming Canada is designed to promote the health and fitness of adults aged 18-90+ years. It provides both recreational and competitive swimmers with an opportunity to improve their physical fitness through regularly coached practices that provide guidance and stroke improvement tips. Million Metre Challenge, 1 km Challenges and competitions are also available. Thunder Ray’s Masters Swimming combines fitness with fun and friendship.

Contact: thunderraysmastersswimming@gmail.com

MONDAY-THURSDAY 1 X WEEK 60 MIN / SESSION 2 X WEEK 60 MIN / SESSION

COMPETITIVE

REGISTRATION FOR THE COMPETITIVE PROGRAM IS ONGOING FROM SEPTEMBER TO JUNE. INTERESTED ATHLETES WILL BE ASKED TO DO A SWIMMING ASSESSMENT.

REGISTER ONLINE AT WWW.THUNDERBOLTS.CA

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www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

Learn to Dive Programs L

D

ITTLE IPPER (5-9 YEARS OLD) Designed to introduce aspiring young divers to the sport in a safe, fun and positive atmosphere. The focus of this program is to improve motor skills and build confidence through the sport of diving. Must have basic swimming skills.

Tuesday Group - January 8 to March 5 9 Weeks 5:30 - 7:00pm • Barcode 404944 Thursday Group - January 10 to March 7 9 Weeks 5:30 - 7:00pm • Barcode 404945 Tuesday & Thursday Group - January 8 to March 7 9 Weeks 5:30 - 7:00pm • Barcode 404947 Saturday Group - January 12 to March 2 7 Weeks • No lesson February 2 9:00 - 10:30am • Barcode 404946

$180.00

$180.00

$345.00

$140.00

BIG DIPPER (10-14 YEARS OLD)

AQUATICS & FITNESS

This is a recreational diving program that introduces children to the sport of diving. The fundamentals of diving are taught while divers work at their own pace. The focus of this program is fitness, flexibility, and fun through diving. Must have basic swimming skills.

Monday Group - January 7 to March 4 8 Weeks • No lesson February 19 5:30 - 7:00pm • Barcode 404939 $160.00 Wednesday Group - January 9 to March 6 9 Weeks 5:30 - 7:00pm • Barcode 404940 $180.00 Friday Group - January 11 to March 8 8 Weeks • No lesson February 1 5:30 - 7:00pm • Barcode 404941 $160.00 Monday & Wednesday Group - January 7 to March 6 9 Weeks • No lesson February 19 5:30 - 7:00pm • Barcode 404943 $325.00 Saturday Group - January 12 to March 2 7 Weeks • No lesson February 2 10:30am - Noon • Barcode 404942 $140.00

MARCH BREAK DIVING CAMP! March 11-15. 8:30am drop off to 5pm pickup Beginners and current Recreational divers welcome! No experience necessary. Ages 7-12. Warm up, dryland training and water time each morning with a NCCP certified coach. Afternoons include games and enhanced development through dryland training. Learn technical movements on trampoline and dryboard too! Bring t-shirt, shorts, lunch and your best effort! Barcode 404948 $250.00

REGISTRATION

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Call the Canada Games Complex at 684-3333. For more information, call the TBDC office, 684-3341, or email tbdc@tbaytel.net. Our website is thunderbaydivingclub.ca

ACTIVE KIDS 6-8PM

NRP COMPLEX STYLE 6-8PM

YOUTH DROP-INS *SEE BELOW*

YOUTH "HOW TO" DROP-IN PROGRAMS EVERY FRIDAY!

March Break Madness PREVIEW

P.A. DAY CAMPS

www.thunderbay.ca/thekey

CREATIVE KIDS 6-8PM

CANADA GAMES COMPLEX

GIRL POWER 6-8PM

AQUATICS & FITNESS

CHILDREN & YOUTH PROGRAMS

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www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

KARATE (ISSHIN RYU) FOR MORE INFO ON ANY CHILDREN & YOUTH PROGRAM CALL ®684-3351!

KARATE TOTS 4-6 YRS OLD BEGINNGERS & YELLOW STRIPES 7 & UP ADVANCED (MUST HAVE YELLOW BELT) 7 & UP

JUNIOR SQUASH BEGINNERS

AQUATICS & FITNESS

ADVANCED

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ADULT SQUASH PROGRAMS

www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

WE-Can Program A wellness & exercise program for people living with cancer.

10 week program led by qualified instructors in a supportive environment For more information contact Kelly-Jo Gillis at gillisk@tbh.net or 684-7221 WE-Did The graduate program for WE-Can so you can keep developing your healthy, active lifestyle.

If interested contact Andrew Koscielniak at akosciel@lakeheadu.ca or 632-1222

AQUATICS & FITNESS

Senior Spin x A funky spin class for older adults to keep in shape! x Wednesday 1:15-2:00PM Morning Bootcamps x Get up and go for those early birds who want to get a work out in the morning x Tuesday/Thursday 6:00AM ONT Muscle Conditioning x Target your muscles, large and small to get your heart going! x Monday & Friday 12:15 to 1:00PM QUE Zumba x Party on at the CGC 3 nights a week! x Monday 8PM, Tuesday 7PM & Thursday 7:30PM

Keep Moving Series: Classes for people who have mixed neurological conditions or have had a stroke.

Entry requires screening by SJCG. For more information please contact Kyla at 346-2334 x Mixed Neuro – Mon/Wed 10:45AM x Stroke – Tue/Thu 10:45AM

Intensity Key – You will see this number in brackets by the type of class (6) – Appropriate for participants with symptoms that may limit activity (fatigue) may need referral (7) – Appropriate for people with well controlled medical conditions (8) – Low/light and appropriate for beginners.

(9) – Moderate level of intensity. You should be able to work continuously for 20min at a comfortable pace (10) – Not appropriate for beginners. Aerobic portion will exceed 20min. Must be accustomed to vigorous exercise.

(11) – Very vigorous class. Participants should be athletic and participate in regular higher intensity exercise

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AQUATICS & FITNESS

www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

Adult Health, Wellness and Fitness Programs

100

HST will be added where applicable.

2 - 5 week sessions starting the weeks of January 7 and February 11, 2019 No classes Feb. 18 (Family Day) CGC Open 12 to 5 PM No daytime classes (9 AM to 4 PM) during March Break (March 11 to 15)

Fees will be prorated if you start late â&#x20AC;¦so sign up anytime.

All programs are free for members but registration is strongly encouraged, especially in high demand programs.

Non Member fee is $36 per session for 60 minute classes (5 weeks)

Name

Day

Time

Barcode Session 1

Barcode Type Session 2

Morning Programs Morning Bootcamp

Tuesday

6:00 - 7:00 AM

404554

404555

(10) Combined

Morning Bootcamp

Thursday

6:00 - 7:00 AM

404552

404553

(10) Combined

Spin

Monday

6:30 - 7:15 AM

404763

404764

(9) Cycling

Spin Circuit

Tuesday

6:30 - 7:15 AM

404765

404766

(9) Cycling

BoxFit

Wednesday 6:00 - 7:00 AM

404539

404540

(10) Boxing

Total Body BenderBall

Monday

9:00 - 10:00 AM

404517

404549

(9) Combined

Everybody Yoga

Saturday

9:00 - 10:30 AM

404801

404802

(7) Stretch

Strong Seniors

Tuesday

9:00 - 10:00 AM

404524

404525

(8) Wts/Core

Step Skip Sculpt

Wednesday 9:00 - 10:00 AM

404518

404519

(9) Combined

Strong Seniors

Friday

9:00 - 10:00 AM

404543

404544

(8) Wts/Core

Aquabics

Monday

9:00 - 10:00 AM

404491

404492

(9) Shallow Water

Aquabics

Tuesday

9:00 - 10:00 AM

404495

404496

(9) Deep water w/ floatation belts

Aquabics

Thursday

9:00 - 10:00 AM

404507

404508

(9) Deep water w/ floatation belts

Aquabics

Friday

9:00 - 10:00 AM

404497

404498

(9) Deep water w/ floatation belts

Strong Seniors Variety

Thursday

9:00 - 10:00 AM

404528

404529

(8) Wts/Core

Spin Drop In

Sunday

10:00 - 10:45 AM

404771

404772

(9) Cycle

Yoga

Thursday

10:10 - 11:10 AM

404803

404808

(7) Stretch

Aqua Energizer Deep H20

Monday

10:15 - 11:15 AM

404489

404490

(9) Deep water w/ floatation belts

Aquabics (Shallow)

Tuesday

10:15 - 11:00 AM

404499

404500

(7&8) Shallow Water

Aqua Energizer Deep H20

Wednesday 10:15 - 11:15 AM

404503

404504

(9) Deep water w/ floatation belts

Aquabics Shallow

Thursday

10:15 - 11:00 AM

404509

404510

(7&8) Shallow Water

Aqua Zumba

Friday

10:15 - 11:00 AM

404511

404512

(9) Shallow Combined

Afternoon Programs HIIT*

Sunday

12:00 - 12:45 PM

404547

404548

(11) Combined

Muscle Conditioning

Monday

12:15 - 1:00 PM

404536

404556

(9) Combined

Step Circuit

Wednesday 12:15 - 1:00 PM

404532

404533

(9) Step Aerobic

Yoga

Thursday

12:15 - 1:00 PM

404804

404805

(7&8) Stretch

Muscle Conditioning

Friday

12:15 - 1:00 PM

404550

404551

(9) Combined

Senior Spin

Wednesday 1:15 - 2:00 PM

404779

404780

(8) Spinning

Sit and be Fit

Tuesday

1:15 - 2:00 PM

404520

404521

(6) Seated fitness

Core & More

Monday

2:00 - 3:00 PM

404534

404535

(8) Combination

For a schedule of Drop-Ins Only go to gamescomplex.com or pick up a copy at the front desk.

Check us out on Facebook at facebook.com/canadagamescomplex.

This schedule may have been updated since the time of printing.

No classes Feb. 18 (Family Day) CGC Open 12 to 5 PM No daytime classes (9 AM to 4 PM) during March Break (March 11 to 15)

Fees will be prorated if you start late â&#x20AC;¦so sign up anytime.

All programs are free for members but registration is strongly encouraged, especially in high demand programs.

Non Member fee is $36 per session for 60 minute classes (5 weeks)

Name

Day

Time

Barcode Barcode Session 1 Session 2

Type

Evening Programs Balls, Bars & Weights

Monday

5:00 - 6:00 PM

404522

404523

(10) Combined

Bootcamp

Wednesday 5:00 - 6:00 PM

404515

404516

(11) Combined

Yoga

Tuesday

5:00 - 6:30 PM

404796

404809

(7&8) Stretch

Yoga

Thursday

5:00 - 6:30 PM

404797

404798

(7&8) Stretch

Ultimate Core

Tuesday

5:30 - 6:30 PM

404530

404531

(11) Core

Spin Bootcamp

Friday

5:30 - 6:30 PM

404776

404777

(9) Cycle/Wts

Athletic Spin

Wednesday 6:05 - 7:00 PM

404773

404778

(11) Cycle/Core

Kettlebell Advanced

Monday

6:15 - 7:00 PM

404751

404752

(10) Core & Cardio

TRX Advanced

Thursday

6:30 - 7:00 PM

404787

404788

(11) Combined

Yoga Conditioning

Friday

6:30 - 7:30 PM

404799

404800

(7&8) Mobility

Spin

Monday

7:00 - 8:00 PM

404774

404775

(9) Cycling

Core and More

Wednesday 7:00 - 8:00 PM

404526

404527

(8) Wts/Core

Zumba

Tuesday

7:00 - 8:00 PM

404741

404742

(9) Dance Fit

Aqua Jog

Monday

7:30 - 8:30 PM

404493

404494

(9) Deep water w/floatation belts

Aqua Jog

Wednesday 7:30 - 8:30 PM

404505

404506

(9-10) Deep water w/floatation belts

Zumba

Thursday

7:30 - 8:30 PM

404745

404746

(9) Dance Fit

Zumba Toning

Monday

8:00 - 9:00 PM

404743

404744

(9) Dance Fit

Kettlebell

Wednesday 8:00 - 9:00 PM

404759

404760

(10) Core & Cardio

www.thunderbay.ca/thekey

2 - 5 week sessions starting the weeks of January 7 and February 11, 2019

AQUATICS & FITNESS

HST will be added where applicable.

CANADA GAMES COMPLEX

Adult Health, Wellness and Fitness Programs

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www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

Are you looking to make a change??

If so, the Canada Games Complex Fitness Coaching is for you! Whether you are new to exercise and want to learn the ropes, change body composition, improve at a sport, or just feel great! Our top-quality coaches:

Possess strong educational backgrounds in Exercise Science.

Have the passion to help motivate you on your path to a healthier, more active lifestyle.

Provide individualized programming based on your personal needs or the needs of your group! There is something for everybody at the Canada Games Complex!

Below is a list packages, ranging from privates to small group, competitively priced to be accessible.

AQUATICS & FITNESS

Fitness Coaching Costs

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Number of Sessions/Package 6 12 24 48

(Prices subject to HST â&#x20AC;&#x201C; Savings based on each session) Semi-Private Small Group Private (Each) (3 to 4 people, each) Only $55/h or less!

Only $40/h ea. or less!

Only $30/h ea. or less!

$330 $600 (Save 9%) $1080 (Save 18%) $1920 (Save 27%)

$240 ea. $432 (Save 10%) $768 (Save 20%) $1440 (Save 25%)

$180 ea. $312 (Save 13%) $528 (Save 27%) $960 (Save 33%)

Once a session package is purchased it is up to you and the Coach to determine the frequency of attendance based on your goals (2 days/wk, 3 days/wk, etc.). You are purchasing the time of the Coach, 1 Session = 1 Hour.

Please phone 684-3338 to book your free consultation and take the first step toward change.

Thunder Bay Aquatics is looking to expand our staff to anyone 16 and older interested in becoming certified swim instructors. We are always looking for highly motivated individuals who enjoy working with children in an aquatic setting to teach swimming lessons at any of our three facilities.

The chart below indicates which courses you need to take to become certified!

THE ROAD TO BECOMING A… Swim Instructor

Lifeguard Bronze Medallion & Emergency First Aid with CPR- B (must be 13 years or have Bronze Star)

www.thunderbay.ca/recandculture

Become a certified Lifesaving Society Swim Instructor!

CHURCHILL & VOLUNTEER POOL

Have you always enjoyed being in an aquatic environment and you think you might like to make it your workplace?

Bronze Cross Lifesaving Society Assistant Instructor

Standard First Aid with CPR-C

Lifesaving Society Swim Instructor & Lifesaving Instructor School

National Lifeguard Service (must be 16 years)

(must be 16 years)

As a swimming instructor you work directly with children teaching them valuable life skills.

You will become an imperative part of their growth. The starting wage for this position is $14.88/hour. **We are especially interested in training and hiring adult instructors who are looking for a career change or trying something new.

AQUATICS & FITNESS

(must be 14 years)

Used to be a swim instructor & miss those days in the pool?

We would love to have you join our team once again!

Contact one of the pools if you need assistance getting recertified.

For more information contact our facility supervisors and we would be happy to assist you.

Canada Games Complex, Tiffany Vis – 684-3339 Churchill Pool, Calli Graham – 625-2206 Volunteer Pool, Sean Bodkin – 625-3524

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www.thunderbay.ca/recandculture

CHURCHILL & VOLUNTEER POOL

AQUATICS & FITNESS

THE BEST PLACE TO LEARN TO SWIM IS IN THE WATER.

LIFEâ&#x20AC;&#x2122;S BETTER

WETTER

Enroll Now In Swimming Lessons At Volunteer & Churchill Pool.

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Registering for Private Swim Lessons Everyone must register or re-register at the beginning of every session on the private request list. Private lessons are placed in order of registration date. No dates and times are guaranteed. The more availability you include in your request the better chance you have at receiving a spot. Call as soon as registration opens for the best possible chance at receiving the day and time you prefer. Privates will be called on the Thursday or Friday the week before lessons start to be informed of their times.

New AquaFitness Class at Volunteer Pool Volunteer Pool will now be offering an additional AquaFitness class on Fridays at 10:05 am.

Volunteer Pool Renovations Volunteer Pool recently underwent extensive renovations. The women’s changeroom was completely redone including new fixtures, lockers and flooring. The men’s changeroom was also renovated with new flooring and fixtures and only the existing lockers remaining. The sauna was completely refurbished and a new water dispenser added.

Swim For A Twoonie Churchill Pool and Volunteer Pool are continuing to offer twoonie swims on the third Friday of every month. Please join for a reduced rate during family and public swims. For further details, please call your neighbourhood pool.

Admission Standards As part of our commitment to providing safe and enjoyable aquatic programs for swimmers of all ages, we are continuing to enforce the admission standards provided to us by the Ministry of Health. To help us in this maintain this standard please keep the following in mind when visiting our pools: 1) There must be one supervising caregiver for every 2 children under the age of 6.

2) There must be one supervising caregiver for every 4 non-swimming children aged 6 to 9.

In both cases the supervising caregiver must be able to give immediate assistance. If you have any questions please feel free to call Volunteer Pool at 345-5143 or Churchill Pool at 577-2538.

Have a child in lessons?

Volunteer and Churchill Pool offer an exceptional deal on Family Passes. It allows you and your family to swim during any of our recreation and family times. The pass is valid for the duration of lessons and is only $54.42 (HST included.)

Thinking about getting in shape this Winter?

Why not consider exercise for the whole family!!

Single Family Swim $10.75 5 Swim Pass $48.01 1 year membership $672.75

Parent and Tots!

Churchill Pool has a special swim just for you!

Our warm pool and low stress environment is the perfect opportunity to introduce your child to the water.

Tuesday/Thursday 11:30 am-1:00 pm

Call the pool for more information.

AQUATICS & FITNESS

COMPARE & SAVE!

The Aquatic Family Instructional Family Pass

www.thunderbay.ca/recandculture

Churchill and Volunteer Pool – What’s NEW For additional information about our programs, services or facilities please call Churchill Pool 577-2538 or Volunteer Pool 345-5143.

CHURCHILL & VOLUNTEER POOL

Community Aquatics

Nostalgia Swim ($2) Need help finding us?

Churchill Pool Sunday 10:00-11:30 am

Check ou these map t s!

Map data 2013 Google

Map data 2013 Google

Remember, for only $2 you can use the sauna and spa during your kids’ lessons at Volunteer Pool.

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www.thunderbay.ca/recandculture

CHURCHILL & VOLUNTEER POOL

City of Thunder Bay Children’s Aquatics Program To Determine which Level your Child Should be In Please read the course descriptions below PARENT & TOT 1 Ratio 1:12 Designed for the 4 to 12-month-old to learn to enjoy the water with the parent.

Orientation to pool and being safe around water. This program will create a comfort level for both child and parent. Entries/exits, floats and movement.

PARENT & TOT 2 Ratio 1:12 Designed for the 12 to 24-month-old to learn to enjoy the water with the parent, Unassisted entries/exits. Floats with an aid, submersion in water, activities with instructor/other parents.

PARENT & TOT 3 Ratio 1:12 Designed for the 2 to 3-year-old to learn to enjoy the water with the parent.

Your child will experience safety awareness and water skills through discovery, front and back floats, submersion and movement skills. Active parent participation is required.

AQUATICS & FITNESS

PRESCHOOL A Ratio 1:4 We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers will have fun learning to get in and out of the water. We’ll help them jump into chest deep water. They’ll try floats on their front and back, and glides on their back while wearing a personal flotation device (PFD). They’ll learn to get their face wet and blow bubbles underwater.

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PRESCHOOL B Ratio 1:4 These preschoolers learn to jump into chest deep water by themselves, and get in and get out wearing a personal flotation device. They’ll submerge and exhale underwater. While wearing a personal flotation device they’ll glide on their front and back.

Prerequisite: Completed Preschool A. PRESCHOOL C Ratio 1:4 These youngsters will try both jumping and a side roll into deep water while wearing a personal flotation device.

They’ll recover objects from the bottom in waist-deep water. They’ll work on kicking and gliding through the water on their front and back.

Prerequisite: Completed Preschool B. PRESCHOOL D Ratio 1:4 Advanced preschoolers will learn to do solo jumps into deeper water and get out by themselves. They’ll do side roll entries and open their eyes underwater.

They’ll master a short (3–5 m) swim on their front and gliding and kicking on their side.

Prerequisite: Completed Preschool C.

PRESCHOOL E Ratio 1:4 These youngsters get more adventuresome with a forward roll entry wearing a PFD and holding their breath underwater for up to 10 sec. They’ll work on longer front and back crawl swims, interval training and get a giggle out of whip kick.

Prerequisite: Completed Preschool D. SWIMMER 1 Ratio 1:4 These beginners will become comfortable jumping into water with and without a personal flotation device. They’ll learn to open their eyes, exhale and hold their breath underwater. They’ll work on floats, glides and kicking through the water on their front and back.

Prerequisite: Beginner, non-swimmer or Preschool A, B or C. SWIMMER 2 Ratio 1:4 These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a personal flotation device.

They’ll be able to support themselves at the surface without an aid, learn whip kick, swim 10–15 m on their front and back, and be introduced to flutter kick interval training (4 x 9–12 m).

Prerequisite: Swimmer 1 or Preschool D or E. SWIMMER 3 Ratio 1:5 These junior swimmers will dive and do in-water front somersaults. Their new bag of tricks includes handstands and completion of the Canadian Swim to Survive® Standard. They’ll work on 10 15m of front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 25 m.

Prerequisite: Swimmer 2.

SWIMMER 4 Ratio 1:5 These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing.

They’ll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.

Prerequisite: Swimmer 3.

SWIMMER 5 Ratio 1:6 These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. Surface dives will take them down to underwater swims. They’ll refine their front and back crawl over 50 m swims of each, and breaststroke over 15–25m. Then they’ll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 10–15 m breaststroke.

Prerequisite: Swimmer 4.

SWIMMER 6 Ratio 1:6 These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They’ll develop strength and power in head-up breaststroke sprints over 25 m. They’ll easily swim lengths of front crawl, back crawl, and breaststroke, and they’ll complain about the 300 m workout.

Prerequisite: Swimmer 5.

SWIMMER 7 (ROOKIE) Ratio 1:8 Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving sport skills include a 25 m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims.

Prerequisite: Swimmer 6.

SWIMMER 8 (RANGER) Ratio 1:8 Swimmers develop better strokes over 75 m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment off unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation. Prerequisite: Rookie Patrol.

SWIMMER 9 (STAR) Ratio 1:8 Swimmers are challenged with 600m workouts; 300m timed swims and a 25 m object carry. Strokes are refined over 100 m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defence methods, victim removals and rolling over and supporting a victim face up in shallow water.

Prerequisite: Range Patrol.

BRONZE STAR Ratio 1:12 Excellent preparation for success in Bronze Medallion. Participants develop problem-solving and decision making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Includes a timed 400m swim.

Prerequisite: 10 to 12 years old and Star Patrol.

All programs are subject to change and/or cancellation. Lesson cancellation will take place the week prior to the start of lessons. You will be contacted by telephone of any changes.

GROUP LESSONS – Ten lessons. Parent and Tot, Preschool and Swimmer 1 classes are 30 minutes in duration. All other classes are 45 minutes unless otherwise stated.

PRIVATE LESSONS/SEMI-PRIVATE LESSONS – Five, 30 minute Lessons Private and Semi-Private Lessons: Indicate a phone number that you can be reached on the Thursday or Friday prior to the start of the session. PRIVATE LESSONS CANNOT BE RESCHEDULED.

Rates: Group Lessons (Ten 30 or 45 minute lessons) - $73.09 Private Lessons (Five 30 minute lessons) - $112.46 Semi-Private Lessons (Five 30 minute lessons) – $82.14 per child

Monday

Jan. 7

4:00 p.m.

Preschool A Preschool B Swimmer 5 Swimmer 6

404366 404377 404442 404448

4:30 p.m.

Swimmer 2

404417

4:30 p.m.

5:15 p.m.

Swimmer 2

404419

Swimmer 2

Swimmer 3

404429

5:30 p.m.

5:00 p.m.

Swimmer 1

404407

5:15 p.m.

6:00 p.m.

Parent & Tot 1/2 404358 Swimmer 5

404444

Swimmer 6

404450

404388

Swimmer 1

404405

404420

5:45 p.m.

Parent & Tot 2/3 404363

Parent & Tot 1/2 404357

Preschool C

5:45 p.m.

Swimmer 1

404406

6:00 p.m.

404367

Preschool B

404378

6:15 p.m.

Swimmer 4

404391

6:15 p.m.

404435

6:30 p.m.

7:00 p.m.

Swimmer 6

404449

Swimmer 1

Swimmer 4

404436

Wednesday

Jan. 9

Swimmer 2

404421

Swimmer 4

404437

404399

Tuesday

Jan. 8

Preschool A

404372

Preschool B

404383

Swimmer 1

404411

Parent & Tot 1/2 404359 Swimmer 2

404423

Swimmer 5

404445

Parent & Tot 2/3 404364

Swimmer 6

4:45 p.m.

5:00 p.m.

404409

Preschool D/E

404457

6:00 p.m.

Preschool A

404373

Preschool B

404384

6:30 p.m.

Swimmer 2

404424

Swimmer 3

404431

Preschool C

Friday

404451

404395

Jan. 11

404414

Swimmer 4

404440

Swimmer 7/8/9

404459

9:30 a.m.

Preschool A

404375

Preschool B

404386

9:45 a.m.

Swimmer 2

404426

Swimmer 3

404433

10:00 a.m.

Swimmer 5

404447

Swimmer 6

404453

10:30 a.m.

Parent & Tot 1/2 404360

Parent & Tot 2/3 404365

Preschool D/E

Swimmer 1

404413

10:45 a.m.

Swimmer 4

404439

Preschool C

404398

404458

Swimmer 7/8/9

404460

4:30 p.m.

Preschool D/E

404404

11:00 a.m.

404396 404403

Swimmer 1

404415

Swimmer 4

404441

11:15 a.m.

4:45 p.m.

Swimmer 5

404446

Swimmer 6

404452

5:15 p.m.

Swimmer 2

404427

11:30 a.m.

Parent & Tot 2/3 404361 Bronze Star (90min) 404356

Swimmer 2

404425

11:45 a.m.

Swimmer 3

404432

Swimmer 3

5:30 p.m.

404434

12:00 p.m.

Preschool A

404374

Preschool A

404376

Preschool B

404385

Preschool B

404387

404402

Saturday

5:15 p.m.

Swimmer 1

4:00 p.m.

Preschool C

4:30 p.m.

4:30 p.m.

Swimmer 1

4:00 p.m.

Jan. 10

4:00 p.m.

Swimmer 2

Preschool D/E

404410

404408

7:00 p.m.

Swimmer 7/8/9

Swimmer 7/8/9

Thursday

404392

404389

404456

404443

Preschool C

Preschool C

Swimmer 7/8/9

Swimmer 5

4:00 p.m.

7:00 p.m.

404430

404380

Swimmer 1

404382

Swimmer 3

Preschool B

404394

7:15 p.m.

404371

6:45 p.m.

404369

Parent & Tot 2/3 404362 404418

Preschool B

Preschool A

6:45 p.m.

Preschool A

6:30 p.m.

Preschool A

5:15 p.m.

404454

404401

404379

Preschool C

Swimmer 7/8/9

404393

Preschool D/E

Preschool B

Swimmer 2

404428

Preschool C

404368

5:30 p.m.

Preschool C 5:45 p.m.

Preschool A

4:45 p.m.

Swimmer 3

5:30 p.m.

404422

577-2538

Preschool C

404390

5:00 p.m.

Preschool D/E

404400

Preschool A

404370

Swimmer 1

404412

9:00 a.m.

Swimmer 7/8/9

404455

Preschool B

404381

Swimmer 4

404438

Preschool C

AQUATICS & FITNESS

Sir Winston Churchill Community Pool

www.thunderbay.ca/recandculture

Swimming lessons begin the week of January 7th at Churchill Pool and Volunteer Pool.

There will be no classes on Family Day (February 18th) or during March Break (March 11th to 16th).

For specific program information please call Churchill Pool 577-2538 or Volunteer Pool 345-5143.

CHURCHILL & VOLUNTEER POOL

Community Aquatics Swimming Lessons

Jan. 12

12:30 p.m.

Swimmer 1

404397

404416

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CHURCHILL & VOLUNTEER POOL

Community Aquatics Leadership Schedule For specific program information please call Churchill Pool 577-2538 or Volunteer Pool 345-5143 Course/Program

Time

Barcode Fee

Bronze Medallion & Emergency First Aid - Churchill Pool Sunday

5:00-7:00

404355

$102.80

Lifesaving Manual $41.15

Bronze Medallion & Emergency First Aid - Volunteer Pool Sunday

10:00-12:00 404599

$102.80

Lifesaving Manual $41.15

Sunday

5:00-7:00

404354

$99.13

Lifesaving Manual $41.15

Bronze Cross – Volunteer Pool

Sunday

10:00-12:00 404598

$99.13

Lifesaving Manual $41.15

4 Strokes 4 Fun Level 1 – Churchill Pool

Tues./Thurs.

6:45-7:45

404343

$77.27 (1 day) Second Day $31.52

4 Strokes 4 Fun Level 1 – Volunteer Pool

Wednesday/ Friday

6:30-7:30 5:00-6:00

404589

$77.27 (1 day) Second Day $31.52

4 Strokes 4 Fun Level 2 – Churchill Pool

Tues./Thurs.

6:45-7:45

404344

$77.27 (1 day) Second Day $31.52

4 Strokes 4 Fun Level 2 – Volunteer Pool

Wednesday/ Friday

6:30-7:30 5:00-6:00

404590

$77.27 (1 day) Second Day $31.52

Community Aquatics – Volunteer Pool 345-5143 Monday

Jan. 7

4:00 p.m.

Swimmer 5

404694

Swimmer 6

404701

Tuesday 4:00 p.m.

Preschool A Preschool B Swimmer 2 Swimmer 7/8 4:30 p.m.

Jan. 8 404615 404626 404666 404708

Wednesday

404602

Preschool A

404618 404629 404697 404704

404707

6:00 p.m.

404613

Swimmer 4 6:15 p.m.

404688

Preschool A Preschool B

404625

Preschool A

404617

Swimmer 2

404665

Preschool B

404628

6:45 p.m.

6:45 p.m.

Swimmer 2 Swimmer 3 Swimmer 5 Swimmer 6

404668 404681 404696 404703

Swimmer 3

404678

Swimmer 4

404686

Preschool C

404635

Swimmer 1

404653

Swimmer 2

404664

Swimmer 1 Swimmer 3 4:45 p.m.

404655 404680

Preschool A

404612

Parent & Tot 2/3 404607 Preschool C 404637 5:00 p.m.

Swimmer 2 404667

Preschool B

404624

5:15 p.m.

Preschool D/E

404647

Preschool A

405616

Preschool B

404627

5:15 p.m.

5:30 p.m.

Swimmer 5

404695

5:30 p.m.

Swimmer 6

404702

Swimmer 1

404656

5:45 p.m.

5:45 p.m.

Parent & Tot 2/3 404606

Preschool C

404638

Preschool C

Preschool D/E

404648

Swimmer 8/9

404712

404636

6:00 p.m.

Swimmer 7/8 6:15 p.m.

6:30 p.m.

Swimmer 1

404654

6:45 p.m.

Swimmer 3

404679

Swimmer 4

404687

Swimmer 8/9

404711

7:00 p.m.

Preschool A

Jan. 9

10:00 a.m.

Parent & Tot 4:00 p.m.

Preschool B Swimmer 5 Swimmer 6 4:30 p.m.

Swimmer 3 Swimmer 4 4:45 p.m.

Preschool D/E Swimmer 1 5:15 p.m.

Parent & Tot 1/2 Preschool C Swimmer 2 Swimmer 8/9 5:45 p.m.

Swimmer 3 Swimmer 4 6:00 p.m.

Preschool A Preschool B 6:30 p.m.

Parent & Tot 2/3 Swimmwer 1

4:45 p.m.

AQUATICS & FITNESS

Additional Materials

Bronze Cross – Churchill Pool

4:30 p.m.

108

Day

Swimmer 2 7:00 p.m.

Preschool C

404682 404689 404649 404657 404603 404639 404669 404713 404683 404690 404619 404630 404608 404658 404670 404640

Thursday 4:00 p.m.

Parent & Tot 1/2 Swimmer 2 Swimmer 5 Swimmer 6 4:30 p.m.

Preschool D/E 4:45 p.m.

Swimmer 3 Swimmer 4 Swimmer 7/8

Jan. 10 404604 404671 404698 404705 404650 404684 404691 404709

5:00 p.m.

Preschool C 5:30 p.m.

Preschool A Preschool B Swimmer 1

Friday 4:00 p.m.

Preschool C Preschool D/E Swimmer 3 Swimmer 4 Swimmer 8/9 4:30 p.m.

Preschool A Preschool B 4:45 p.m.

Swimmer 1 Swimmer 2 5:15 p.m.

Swimmer 5 Swimmer 6 5:30 p.m.

Parent & Tot 2/3

404641 404620 404631 404659

Jan. 11 404642 404651 404675 404692 404714 404621 404632 404660 404672

Saturday

Jan. 12

10:00 a.m.

Preschool A 404622 Preschool B 404633 Swimmer 1 404661 Swimmer 5 404693 Swimmer 6 404700 10:30 a.m.

Parent & Tot 1/2 404605 Preschool D/E 404652 Swimmer 2 404673 10:45 a.m.

Swimmer 3 404676 Swimmer 7/8 404710 11:00 a.m.

Preschool C 404643 Swimmer 1 404662 11:30 a.m.

Preschool A 404611 Preschool B 404634 Swimmer 2 404674 Swimmer 8/9 404715 Bronze Star (1.5h) 404601 12:00 p.m.

Parent & Tot 2/3 404610 Preschool C 404644 12:15 p.m.

Swimmer 3 404677 Swimmer 4 404685 12:30 p.m.

Preschool D/E 404646 Swimmer 1 404663

404699 404706 404609

404614

Community Aquatics is always looking for enthusiastic Lifesaving Society certified swimming instructors to teach swimming lessons.

Please call Churchill Pool at 577-2538 or Volunteer Pool at 345-5143 if you are interested!

For Specific Level Information please call Churchill Pool 577-2538 or Volunteer Pool 345-5143

Churchill Pool Fitness Schedule Aquabics Monday ..........10:45 am – 11:30 am Wednesday ....10:45 am – 11:30 am Friday ..............10:45 am – 11:30 am Tuesday ..............7:45 pm – 8:30 pm Thursday ............7:45 pm – 8:30 pm Arthritis Management Tuesday ............9:30 am – 10:15 am Thursday ..........9:30 am – 10:15 am Water Walk Monday ..............2:00 pm – 2:45 pm Thursday ............2:00 pm – 2:45 pm

Barcode 404347 404349 404351 404348 404350 Barcode 404345 404346 Barcode 404465 404466

Have an Aquabics Swipe Card?

Please call Churchill Pool at 577-2538 or Volunteer Pool at 345-5143 prior to the first class of a session in case of a cancellation

www.thunderbay.ca/recandculture

Fitness Classes begin the week of January 7th at Churchill Pool & Volunteer Pool

CHURCHILL & VOLUNTEER POOL

Community Aquatics – Fitness Programs

Volunteer Pool Fitness Schedule Parent & Tot Fitness Class Barcode 404592 404592 404594 404595 404596 404597 Barcode 404591

At Churchill Pool

This class is designed to be an exciting, social, and fun time for both parent and baby. Introduce your little one to the water while getting a mini workout for yourself at the same time. For children 3 months and older.

Wednesday 11:30 am – 12:00 pm Barcode # 404352 Friday 11:30 – 12:00 pm Barcode # 404353

Community Aquatics Fitness Deals!!!

• Enroll one of your children in swimming lessons and you may purchase an Instructional Family Pass for only $54.42!

Good for any Public or Family Swims at Churchill Pool and Volunteer Pool • Can’t attend every class? We also sell swipe cards that are valid for all of our fitness programs.

– $60.50 for a book of 10 – $90.34 for a book of 15

AQUA ADULTS! Community Aquatics offers lessons to adults who are looking to learn how to swim or simply improve their existing skills. Call for more information.

Churchill Pool: 577-2538 or Volunteer Pool: 345-5143

Community Aquatics is always looking for highly motivated people to instruct our dynamic AquaFit classes.

AQUATICS & FITNESS

Aquabics Monday ..........10:05 am – 11:00 am Tuesday ..........10:05 am – 11:00 am Tuesday ..............8:00 pm – 8:45 pm Thursday ........10:05 am – 11:00 am Thursday ............8:00 pm – 8:45 pm Friday ..............10:05 am – 11:00 am Aqua Extravaganza Monday ..............1:15 pm – 2:00 pm

Call Churchill Pool 577-2538 or Volunteer Pool 345-5143 if you are interested.

Volunteer Pool Community Centre Contacts Shotokan School of Karate Phone: Sensei John Charry 622-1151 or find them on Facebook Thunder Bay Judo Dojo Website: thunderbayjudo.com Facebook: Thunder Bay Judo Dojo Phone: Sensei Pat 345-9669

Operational Protective Strategies Self Defence Phone: Sean Mulligan 807-628-2289

Toshikai Dojo Website: senseisusan.com Email: senseisusan@tbaytel.net Phone/Text: 474-8886

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CHURCHILL & VOLUNTEER POOL

Community Aquatics Recreational Swims For specific swim information please call Churchill Pool 577-2538 or Volunteer Pool 345-5143.

CHURCHILL POOL 577-2538

VOLUNTEER POOL 345-5143

Lengths Monday - Friday ........................6:00 - 9:30 a.m.

Monday - Friday ....................12:00 - 1:00 p.m.

Public Swims Friday ..............................7:00 - 8:30 p.m.

Saturday ........................2:00 - 5:00 p.m. ..................................6:00 - 8:00 p.m.

Sunday ............................1:30 - 5:00 p.m.

Family Swim/Lengths Mon/Wed/Fri............9:30 - 10:45 a.m.

Friday ............................................6:00 - 7:00 p.m.

Monday & Wednesday ............7:30 - 9:00 p.m.

Parent & Tot Swims Tuesday & Thursday..............11:30 - 1:00 p.m.

Nostalgia Swim ($2.00) Sunday ......................................10:00 - 11:30 a.m.

Lengths Monday - Friday ....................6:00 - 10:00 a.m.

Monday - Friday ..........11:30 a.m. - 1:00 p.m.

Monday - Thursday ................7:30 - 9:00 p.m.

Saturday................................8:00 - 10:00 am Public Swims Friday ..........................................7:00 - 8:30 p.m.

Saturday ......................................2:00 - 3:30 p.m.

Sunday ........................................1:30 - 3:30 p.m.

Family and Adult Swims Wednesday ............................10:30 - 11:30 a.m.

Wednesday ................................1:00 - 2:30 p.m.

Friday ..........................................6:00 - 7:00 p.m.

Saturday ......................................3:30 - 5:00 p.m.

6:00 - 8:00 p.m.

Sunday ........................................3:30 - 5:00 p.m.

Family and Community Swims Thursday ....................................6:00 - 7:30 p.m.

Swimming Rates

AQUATICS & FITNESS

Single Swim Children under 2 years No Charge Child (2-13 years) $3.11 Student (14 and over) $3.85 Adult $6.26 Older Adult (60+) $5.00 Family $10.75

Book Pass No Charge $24.75 $32.76 $53.10 $42.00 $48.01

3 Month Membership No Charge N/A $100.85 $167.81 $130.36 $271.71

BIRTHDAY PARTIES Let us take the stress out of Birthday Parties.

We provide exclusive use of the pools and sauna for one hour and then pizza and refreshments in our birthday room. Book ahead to ensure a spot!

Cost: $154.31 (up to 12 children) Come during our regular public swim and get all of the above for a reduced rate.

Cost: $119.88 (up to 12 children) Extra pizza can be ordered.

Call: Churchill Pool at 577-2538 Volunteer Pool at 345-5143

DAYTIME SCHOOL RENTALS Location

Times

Cost

Contact

Volunteer Pool Thurs./Fri. 1:30-2:30pm $71.55/hr 345-5143 Friday 10:15-11:15am Churchill Pool Weekdays 1:00-3:30pm $71.55/hr 577-2538 **Each time slot can accommodate up to 60 students or 2 classes and includes 2 lifeguards**

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6 Month Membership No Charge N/A $151.87 $249.57 $197.45 $401.04

1 Year Membership No Charge N/A $252.72 $414.79 $326.63 $672.75

Book Passes: A Great Deal Both Churchill and Volunteer Pool offer 10-swim passes for seniors, adults, students and children. Buying one of these great passes allows you to save approximately the cost of two swims. They are perfect for someone planning on regularly attending adult lengths or one of our public or family swims. Also a great gift idea!!

5-swim passes are also available for families!

Child (10 swims) $24.75 Student (10 swims) $32.76 Adult (10 swims) $53.10 Older Adult (10 swims) $42.00 Family (5 swims) $48.01

Support Persons â&#x20AC;&#x201C; No fee if accompanied by a person with a PAL (Personal Attendant for Leisure) Card.

Special Needs Swim: This time slot is available for individuals with special needs and their support workers. It is designed to ensure that people with exceptionalities can enjoy our facility without the commotion that is sometimes associated with public and family swims. Support workers are admitted free of charge.

Tuesday & Thursday 10:30-11:30 am

If your schedule does not allow for you to regularly partake in one of our fitness programs, feel free to purchase a Punch Card. This punch card offers maximum flexibility.

This also includes drop in classes at the Canada Games Complex. Some restrictions may apply.

Please check prior to attending to make sure the class is running.

Like us on

For more updates on Community Programs please like us on facebook under City of Thunder Bay Community Fitness.

Please register early! Classes need a minimum in order to run.

Zumba Toning* NEW! Join Share on Mondays for the Zumba Fitness Party in your neighborhood! With the use of added resistance by using Zumba Toning Sticks you will enhance your sense of rhythm and coordination while toning arms, core and lower body.

www.thunderbay.ca/recandculture

Register at 625-TIME (8463) or 625-2351 For detailed information on Fitness & Wellness Programs call 684-3324 HST will be added to all Fees.

Community Fitness & Wellness

Winter 2019 Fitness & Wellness Programs

AQUATICS & FITNESS

Adult Community Fitness

Instructor: Share Smith-Baxter Location: Kingsway School (New Location) Mondays (8 weeks) No class February 18 Fee: $50.00 & HST January 7 to March 4 5:30 - 6:30 pm Code: 403401

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www.thunderbay.ca/recandculture

Community Fitness & Wellness

Adult Community Fitness & Wellness Programs To register call 625-(TIME) or 625-2351

Senior Fitness*

Yoga Fit

Are you 55 or over? Join us and have fun moving to the music through a variety of exercises designed to increase muscular strength and range of movement. With the use of bands and weights and gentle cardio you will enjoy being challenged but also encouraged to work at your own pace.

Flow into power with this Hybrid class of asana (poses) to strengthen the body and restore calm. With conditioning movements you will improve posture, balance, focus and flexibility while improving overall well-being.

Instructor: Evelyn Harrison Location: Westmount School, 120 Begin St. W. Mondays & Wednesdays No class February 18 Fee: $75.75 & HST January 7 to February 27 • 7:00 - 8:00 pm Code: 403389

20/20/20 Workout* Mondays 3 workouts in one! With 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core and stretching. This class is for all levels of fitness.

Instructor: Lee Vaillant Location: C.D. Howe School, 30 Wishart Cres.

Mondays (8 weeks) No class February 18 Fee: $50.00 & HST January 7 to March 4 • 6:45 - 7:45 pm Code: 403391

Bender Ball Cardio Plus* Join Candace for this great class that is easy to follow and focuses on all the components of fitness! With the use of small bender balls there will be a cardio plus toning and core exercise component. This class is a great addition to any fitness regime you already have. Please bring your own mat.

AQUATICS & FITNESS

Instructor: Candace Litwinenko Location: Bishop Gallagher School

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Wednesdays (8 weeks) Fee: $50.00 & HST January 9 to February 27 • 7:00 - 8:00 pm Code: 403407

Instructor: Taina Chahal Location: Ecole de La Verendryre, 175 High St Wednesdays (8 weeks) Fee: $50.00 & HST January 9 to February 27 • 6:45 - 7:45 pm Code: 403395

Functional Fitness* Are you just getting back into fitness or do you want to improve your everyday real life activities? With the use of hand weights, real life functional movement patterns such as twisting, bending, push pull, lunging and, squats, you will be feeling better in no time! Balance, core training and flexibility will target weaknesses you may not realize you had.

Instructor: Stephanie Needham Location: Westmount School, 120 Begin St. W. Tuesdays (8 weeks) Fee: $50.00 & HST January 8 to February 26 • 7:00 - 8:00 pm Code: 403397

Fitness Punch Card The Fitness Punch Card offers maximum flexibility and is perfect for those who need to accommodate a busy schedule. Your Fitness Punch Card is good for a one year period from the date of purchase which also includes drop in classes at the Canada Games Complex. Please call the Active Living Coordinator at 684-3324 prior to the first class in case of class cancellation. Note: Support Person- No fee if supporting a person with a PAL (Personal Attendant for Leisure Card) 9X Punch Card Fee: $65.00 & HST Code: 403409

*Classes that allow punch card users

2511 LSSR Army Cadets ................................128 Aboriginal Youth Leadership Program .............130 Anishinabe Women’s Crisis Home & Family Healing Agency..............................128 Bodymind Centre ...........................................118 Boulder Bear Climbing Centre ........................124 Confederation College Dream Do ...................122 Dorian Singers Training Choir .........................127 Experience Dance ..........................................117 Fort William Historical Park.............................113 Frontier College..............................................116 Giant Gymnastics...........................................119 Healthy Smiles Ontario...................................128 Image Studio of Dance...................................117 KKETS............................................................129 Lakehead Festival of Music and the Arts.........127 Lappe Nordic Ski Club....................................122 Learn to Swim ...............................................125 Little George’s Child Care Centre....................116 Magnus Theatre.............................................115

www.thunderbay.ca/thekey

COMMUNITY GROUPS

COMMUNITY GROUPS INDEX

Municipality of Shuniah..................................114 NWO Sports Hall of Fame & Museum .............123 Port Arthur Curling Club..................................121 Soengkono World Class Martial Arts ...............118 Susan’s Kindermusik of Thunder Bay .............127 Thunder Bay Art Gallery .................................116 Thunder Bay Counselling ...............................128 Thunder Bay District Health Unit.....................121 Thunder Bay Gymnastics Association .............119 Thunder Bay Health Sciences Centre..............130 Thunder Bay Literacy Group ...........................130 Thunder Bay Museum....................................116 Thunder Bay Public Library ............................126 Thunder Bay Rowing Club ..............................123 Thunder Bay Skating Academy.......................120 Thunder Blades Speed Skating Club...............123 Thunderbolts Swimming ................................126 Ultimate Gymnastics ......................................119 Valente’s Music..............................................127

The Joint Advertising Committee is pleased to provide this section of The Key for use by organizations which provide community programs and services related to recreation and education. The groups using this space have paid a fee. The member agencies of the J.A.C. are not responsible in any way for the programs and services listed in the Community Groups section. Information requests should be directed to the appropriate group or organization.

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y e k e th

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COMMUNITY GROUPS

MacGregor Rec Centre in Shuniah Th The he Municipality Muniici Mu cipa ipa pali lity li ty of of Shuniah Shun uni nia iah of iah off offers fers fun fers fe fun and and d informative inf nfor for orma mati ma tive e programs pro p rogr ro gram gr amss th am tthat at will wil w illl pr il pro provide ovid ov ide e an oppo op port rtun unit ityy for for community c mm co mmun unit ity me memb mber erss to try try new new and and exciting exc e xcit itin ing g pr prog ogra rams ms. Fo Foll llow ow us us on opportunity members programs.

Follow Facebook - MacGregor Rec Centre for the latest updates.

Painting Workshop: Artist and Instructor Jean Marler will give tutorial workshops in oil and acrylics on Wednesday afternoons.

Bring a painting idea, and Jean will help you through the various stages to complete the painting. You must provide your own supplies so please contact Jean for a list of what is needed. For further information: email: jeanne@jeannemarler.com.

Shuffleboard League: If you’ve always wanted to improve your shuffleboard game, or simply love hanging out, our shuffleboard league is for you! Laid-back and fun, our shuffleboard league is the perfect way to unwind and have a bit of fun while making new friends.

Age-Friendly Exercise – Mobility/Flexibility/ Strength: Increase your mobility and strengthen your muscles! In this weekly class, we will do a flexibility routine to increase reaction time, improve balance, and work on mobility to increase range of motion.

Adult Boxing Fitness Classes: Get ready to get strong! Be trained by an amateur boxer and coach in this non-combative class that teaches the same drills used to train competitive fighters for a full body workout. Contact Dayna at 632-2254 for more information.

the key

Morning Flow Yoga: Flow Yoga is one of the most popular contemporary styles of yoga and is called flow because of the smooth way the poses run together. Good for all levels of fitness. Any questions please contact Diane at 683-3016 or e-mail dgordon@tbaytel.net

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Morning Yin Yoga: Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of yoga. This slow-paced style of yoga allows postures to be held for a longer period, stretching muscles, releasing the fascia and improving joint mobility. Any questions please contact Diane Gordon at 683-3016 e-mail dgordon@tbaytel.net Evening Yoga Classes: Everyone is welcome.

This is a gentle Hatha yoga class combining breath work, Asanas (postures), meditation and concluding with Savasana (final relaxation). Yoga focuses your attention in the present moment, soothing tension in the mind and body and helps in developing muscle strength, tone and flexibility. Please bring your own mat and a blanket. For more information email Lynn at roblynn@tbaytel.net Sparks and Brownies: Girls entering SK or Grade 1 this fall are invited to join the Sparks. Girls entering Grades 2 or 3 this fall are invited to join the Brownies. We will have lots of fun and make new friends! We are planning lots of great activities including learning outdoor skills, singing, making crafts and helping our community. You can enroll your girl at www.girlguides.ca. For any questions about our unit, email Martha at marthadowsley@hotmail.com.

Phone: 807-683-4545 Fax: 807-683-6982 Toll Free Phone: 1-855-683-4545 Email: Shuniah@Shuniah.Org INC. 1873

A Superior Living Experience

www.shuniah.org

MAGNUS MINIS/YOUTH (Ages 6 – 8 and Ages 9 -12) Saturdays, January 12th – March 9th (no class Feb. 16th) $110 @ 10:00 am - 11:15 am (ages 6-8) / 11:30 am - 12:45 pm (ages 9-12) This is a great way for a child to develop self-expression and creativity while building their self-confidence.

Students will explore improvisation, story-telling, creative movement, music and imaginative theatre games. The session concludes with a performance for invited family and friends.

COLLABORATIVE PLAYBUILDING (Ages 13 – 18) NEW CLASS! Mondays, February 4th – April 8th (no class Feb. 18th or Mar. 11th) 6:00 – 7:30 pm $189 Students will learn the basic techniques of collective creation (theatre created by a group around a given theme) in order to collaboratively create a short piece of theatre. Students will explore writing, staging and performance.

This session is perfect for both beginning and experienced actors and playwrights!

www.thunderbay.ca/thekey

in Education

WINTER SESSIONS Magnus Theatre in Education is the premiere theatre training facility in the Thunder Bay area. Our classes and masterclasses are taught by professional actors, directors and educators.

COMMUNITY GROUPS

Magnu S Theatre

TELL STORIES THROUGH SONG

NEW CLASS! Dates and Times to be Determined This exciting practical course will help you become a better singer and musical theatre performer, with skills, strategies, and individual coaching in a group setting from an established professional. Call for more information. Minimum 6 participants.

Additional classes may be available. Visit magnustheatre.com/education for information

TO REGISTER, VISIT MAGNUSTHEATRE.COM/EDUCATION OR CALL 345-5552 Please note: Class fees are non refundable *Plus tax where applicable

CLASSES

for CHILDREN & TEENS

WINTER 2019

theag.ca I info@theag.ca I 807-577-6427

Winter Wonderart - ages 5 to 6 Saturdays Jan 19 - March 2 from 1 - 2:30 pm Kids will create frosty landscape paintings, sculpt cool creatures, and make unique snowflake prints during this introductory art course.

Cool Creations - ages 7 to 8 Saturdays Jan 19 - March 2 from 3 - 4:30 pm Jump into frosty fun with printmaking, sculpting, drawing and painting projects inspired by the winter world.

Comic Artists: Young Creators - ages 9 to 12

Afternoon art projects for children ages 7 - 11.

Cost: Members $30 Non members $40

Fridays: January 25, March 1, May 3 & June 14 from 12:30 - 4:30 pm

Comic Artists: Level Up - ages 11 to 14 Wednesdays Jan 23 - March 6 from 6 - 7:30 pm Next level class for youth looking to further develop their drawing skills, explore different comic styles, and create unique characters and page layouts.

Cost: $112 for 7 sessions. Special Members Price $100 Classes lead by skilled instructors using quality art materials.

Space is Limited. Register Today. Call 577-6427 I Pro Kids

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PA DAYS@ the AG!

Tuesdays Jan 22 - March 5 from 6 - 7:30 pm Learn new drawing techniques using a range of materials, and design characters and comic strips during this class for pre-teens.

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COMMUNITY GROUPS

NOW ENROLLING!

ȱ (807)ȱ285Ȭ3343ȱ 5Ȭ895ȱTungstenȱStȱ ThunderȱBayȱ ȱ

thunderbay@frontiercollege.caȱ Canada’sȱOriginalȱLiteracyȱOrganizationȱ

Monday - Friday 7:00AM - 5:30PM T: 807.625.6793

Lookingȱforȱfun,ȱenergetic,ȱdedicatedȱ people,ȱ16ȱandȱover,ȱtoȱjoinȱourȱteamȱofȱ volunteersȱforȱ1Ȭ2ȱhours/weekȱatȱvariousȱ sitesȱinȱThunderȱBay.ȱ Mostlyȱlateȱafternoonsȱonȱweekdaysȱfromȱ SeptemberȱtoȱJuneȱasȱwellȱasȱsummerȱsites.ȱ

110 Sherbrooke St.

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ComeȱseeȱusȱatȱLiveȱonȱtheȱWaterfront!ȱ

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You’llȱbeȱworkingȱwithȱchildrenȱ&ȱyouthȱ whoȱwantȱtoȱimproveȱtheirȱliteracyȱ&ȱ numeracyȱskills.ȱ Full-time Daycare Part-time Daycare Before School After School Programs

Freeȱtrainingȱandȱongoingȱsupport.ȱ BECOMEȱAȱVOLUNTEERȱTODAY!ȱ www.frontiercollege.caȱ

Highland Dance ~ at Experience Dance ~ 115 Johnson Avenue, upstairs Novice classes: 4:15-5:15 Monday Beginner classes: ages 4-8 5:15-6:00pm Monday Intermediate and Premier classes: 4:00-5:00 Wednesday Beginner classes: ages 8-9

6:00-6:50 Friday Private lessons, Senior Dancers, and Theory:

6:50-8:15 Friday

$185 per dance class Classes run September 4- December 17, 2018

Contact 807-355-2788 / k.jardine9@icloud.com for Information and Registration

CHILDREN Creative Movement ($100 for 10 week sessions) • Ages 7–12 yrs • Tuesdays 6–7pm ** P.R.O. KIDS partner

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Northwestern Ontario Freedom for All to Dance

COMMUNITY GROUPS

Image Studio of Dance

ADULTS Freedom & Flow (Meditative Movement) (10 week course) • Dates and fees to be announced Improvisation Thursdays 6–7pm ($110/semester or $200/year) Contemporary Dance & Creative Movement Thursdays 7:15–8:15pm ($110/semester or $200/year)

WORKSHOPS Dates TBA Family Creative Movement: Move & Groove “Play” the Art of Improvisation

REGISTRATION at first session of each class or by email – week of Jan. 14, 2019

WANT TO ADVERTISE IN THE SPRING 2019 KEY? DEADLINE IS: JANUARY 4, 2019 Call Kristi at 625-3388 or email: klees@thunderbay.ca

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**For further information regarding our classes contact us at imagedance@gmail.com or on Facebook – Image Studio of Dance – Northwestern Ontario or call (807) 628–4657.

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COMMUNITY GROUPS

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The Only Not-For-Profit Gymnastics Club in Town!

REGISTRATION FOR WINTER SESSION (JAN-MAR) 5% EARLY BIRD DISCOUNT STARTS NOVEMBER 1ST! Toddler Classes

Recreational Classes

Advanced Classes

Birthday Parties

Drop-in Sessions

Adult Gymnastics

Adaptive Gymnastics

School Electives

Tumbling & Trampoline

Competitive Boys & Girls

807-628-8474 / tbga.ca / tbgatwisters@tbaytel.net

COMMUNITY GROUPS

THUNDER BAY GYMNASTICS ASSOCIATION YOU’LL FLIP FOR US Register for our All New Winter Session A and B The BEST Instruction in: • Recreational Gymnastics • TBay’s Original Ninja Program - Parkour • Tumbling • Competitive Gymnastics • Private Lessons/Groups • Birthdays • Chalk Shop Retail Store • Newly Expanded Clean Facility Follow us on social media

Follow us on Facebook and Instagram!

HOME OF Bounce your way to Giant Gymnastics today!

www.giantgymnastics.ca Giant Gymnastics is Northwestern Ontario's largest gymnastics facility offering a wide rage of programs.

NOW OFFERING NINJA ZONE!! Visit our Facebook page for more information.

Programs Offered: Gymnastics Rhythmic Gymnastics x Tumbling x Trampoline / Foam Pit x Ninja Zone x Drop In Classes x Birthday Parties x March Break Camp x PA Day Programs x Summer Camp x The highest Level NCCP certified gymnastics coaches in Thunder Bay x

807-683-3730 512 Marks St S. (FWCI) (parking off Marks St.)

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x

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COMMUNITY GROUPS

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The Joint Advertising Committee is pleased to provide this section of The Key on a space available basis for use by groups and organizations which provide services related to recreation and education. The member agencies of the Joint Advertising Committee are not responsible in any way for the programs and services listed in the Community Groups Section.

Information requests related to program and registration details should be directed to the appropriate group or organization.

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Port Arthur C u r l i n g C l u b

COMMUNITY GROUPS

PACC

HURT Know when itâ&#x20AC;&#x2122;s okay to return to learn & play.

TBDHU.COM/concussions

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CONCUSSIONS

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COMMUNITY GROUPS

Foot Care Nurse Program

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Confederation College is proud to offer a two-part Foot Care Nurse program, designed for nurses new to foot care and for experienced foot care nurses who are ready for a refresher.

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The program is designed to provide students with the knowledge and clinical experience necessary to function as a foot care nurse within a health care team.

For more information and to register visit:

www.confederationcollege.ca/footcare DREAM BIG GET THE SKILLS DO THE JOB

Improve you fitness with a total body workout on indoor rowing machines while learning proper technique from experienced rowing coaches.

www.thunderbay.ca/thekey

Rowing Rowi ing Club

COMMUNITY GROUPS

Thunder Th T hund der Bay Ba Ba

When: Tues/Thur 7-8:30 pm & Sat 8-10 am Dec 1, 2018 - Apr 26, 2019 Where: Hammarskjold High School, Room S19 Who: Open to all ages - teen to senior Cost: $10/session or $50 for 10-sessions or $200 for 2018-19 winter season

For more information: www.thunderblades.ca Contact us at info@thunderblades.ca for a free trial! We provide the skates!

For registration and more information: Phone: 807-622-1044 (leave message) Email: tbayrowing@hotmail.com Web: www.thunderbayrowingclub.com

Northwestern Ontario Sports Hall of Fame & Museum

Exhibits Sports Library Archives for Research Education Programs

OPEN YEAR ROUND Tuesday to Saturday

12 - 5 pm NOMINATE an Athlete, Builder or Team Nomination Deadline: January 31st

219 May Street South (beside City Hall) (807) 622-2852 nwosport@tbaytel.net www.nwosportshallofame.com

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Celebrating Sports History

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COMMUNITY GROUPS

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COMMUNITY GROUPS

4O REGISTER CALL OR EMAIL

HILARY LEARNTOSWIMTBAY COM

3ESSION 8FFL PG +BO o 'FC 3ESSION 8FFL PG .BS o "QS OP DMBTT .BSDI #SFBL

3ESSION 8FFL PG .BZ o +VO ,ESSONS OFFERED .PO 'SJ QN o QN

4BU 4VO BMM EBZ 3ESSION 8FFL PG +BO o 'FC 3ESSION 8FFL PG .BS o "QS OP DMBTT .BSDI #SFBL

3ESSION 8FFL PG .BZ o +VO

,ESSONS OFFERED .PO 5IVST QN o QN

3ESSION 8FFL PG +BO o 'FC 3ESSION 8FFL PG .BS o "QS OP DMBTT .BSDI #SFBL

3ESSION 8FFL PG .BZ o +VO .PO 8FE 'SJ QN o QN 5VFT 5IVST QN o QN

ONLINE REGISTRATION AVAILABLE AT

learntoswimtbay.com

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,ESSONS OFFERED

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COACHING

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. nearest Library location To book call or visit your

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Brodie ...................624-4200 Waverley ...............684-6814 County Park ..........345-8275 (7401) Mary J.L. Black .....345-8275 (7301)

Music & Movement Classes Infants to Age 7 Piano! Choir! Voice! Ages 7 to 77 On s'exprime aussi en français!

Professionally Instructed by

Dance:

March 29-April 1, 2019 Instrumental: April 5 – 13, 2019

Susan (Sutherland) Richards HBMus, BEd, Certified Piano Teacher, Member of ORMTA Thunder Bay’s Original Kindermusik Teacher!

www.thunderbay.ca/thekey

Music & More for You and Your Child or Grandchild!

COMMUNITY GROUPS

Lakehead Festival of Music and the Arts

Register Today at

Deadline: February 3, 2019 Check out the website for Syllabus and contact information. www.tbmusicfestival.com

susans.ca or call 345 - 4552

MUSICAL INSTRUCTION Drums • Piano • Keyboard • Guitar • Bass • Trumpet • Flute • Sax • Mandolin • Banjo • Vocal • Accordion • Violin • Clarinet • Instruments Rentals • Aptitude Tests & Progress Report Cards Theory and Graded Exams • Contemporary, Classical and Live Performance Instruction • Adult Program, Popular Music, etc.

• Conservatory Quality Programs • Lessons Tailored to Individual Needs

Mom & Dad, give your child the opportunity of a musical education.

Music Lessons • Sales • Live Entertainment Music Lessons • Sales • Live Entertainment • DJ Service • DJ Service • Rentals • Repairs • Karaoke • Rentals Studio • Repairs Karaoke • Sound•&Recording Lighting Production • Stage •Rentals • Sound &•Lighting Production • Installs • Stage School Band Instruments Rent to Buy Rentals • LED Screen Band • Wireless Mics • Projector Screens • School Instruments Rent to Buy

78 South Algoma Street

(807) 626–3499 website www.valentesmusic.com email: valentes@tbaytel.net

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Music is Magic - It Builds Character and Creates Confidence

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COMMUNITY GROUPS

2511 Lake Superior Scottish Regiment

COMMUNITY MENTORS WANTED

Army Cadets

Join Us For Fun, Challenges, Friends ! ,I \RX¶UH WR KDYH IXQ ZKLOH OHDUQLQJ OLIH ZRUN VNLOOV OLNH WHDPZRUN OHDGHUVKLS FLWL]HQVKLS VHOI FRQILGHQFH (YHU\RQH LV :HOFRPH

VOLUNTEER TO HELP YOUTH AGED 12-17 MAKE THE RIGHT LIFE CHOICES

NO COST TO JOIN !

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3DUHQWV )DPLO\ )ULHQGV 3DVW /665 &DGHWV 'R \RX KDYH DQ LQWHUHVW LQ DVVLVWLQJ WKH /665 &DGHWV 6833257 23325781,7,(6 $9$,/$%/( 3$5(176 &200,77(( BBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBB For more information visit the LSSR Cadets DW WKH 2¶.HOO\ $UPRXU\ 3DUN $YHQXH

Apply to be a community mentor or get more information at: TBAYCOUNSELLING.COM T: (807) 684-1880

Register Any Wednesday Night September â&#x20AC;&#x201C; June 6:15 pm â&#x20AC;&#x201C; 9:15 pm 3URRI RI DJH KHDOWK FDUG UHTXLUHG WR UHJLVWHU

Proud to be LSSR Cadets !

64 Years in Thunder Bay www.facebook.com/2511LSSRArmyCadets 345-9101 E-mail: 2511army@cadets.gc.ca

FREE DENTAL PROGRAM FOR ELIGIBLE CHILDREN AND YOUTH 17 AND UNDER.

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THERE IS LIFE BEYOND VIOLENCE

The Thunder Bay District Health Unit offers free cleanings, fluorides and sealants to eligible children and youth 17 and under.

â&#x20AC;¢ Support Services â&#x20AC;¢ Walk-in Counselling â&#x20AC;¢ Safe Housing

For more information contact the oral health program at (807) 625-5984 or toll-free at 1-888-294-6630. ontario.ca/healthysmiles 1-844-296-6306 TTY 1-800-387-5559

beendigen.com | 807-346-HELP (4357)

Catalogue No. 020284 ISBN 978-1-4606-6907-5 (Print) January 2016

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Prevent cavities and oral health problems before they start. Apply online.

© Queenâ&#x20AC;&#x2122;s Printer for Ontario 2016

Did you know that children as young as 12 months old should start seeing a dentist?

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COMMUNITY GROUPS

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www.thunderbay.ca/thekey

COMMUNITY GROUPS

Awaken Your Leadership Spirit Join a youth focused community leadership program and awaken your cultural, spiritual, mental, physical and emotional wellbeing.

New program starting soon.

Apply today. aylp@aets.org

â&#x20AC;¢

a et s .org/AYLP

THUNDER BAY LITERACY GROUP

ADULT LEARNING CENTRE

FREE HELP: the key

FOR ADULTS IN

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READING

WRITING

COMPUTERS

MATH

TRADES EXAMS

GED PREP

Interested In Improving Your Skills?

Start Any Time - Call 475-7211

For more information, visit us online at www.tblg.org

Is your weight affecting your health?

Obesity is a chronic disease that requires long-term management If you are thinking about taking steps towards managing obesity, talk to your care provider about a referral to the Regional Bariatric Care Centre, Thunder Bay Regional Health Sciences Centre, Suite 104, Medical Building, 807-684 6058.

EVERY THURS FROM THURS, JAN 10 TO APR 25, 1:30-3PM Mary J L Black Library, 901 Edward Street South

FREE!

Knit, crochet, embroider and socializing. No instructor, drop in program.

BOCCE BALL Everyone 55+ is Welcome EVERY THURS FROM JAN 17 TO MARCH 14, 1PM-2:30PM Da Vinci Centre, 420 Waterloo St

Drop in program with the Thunder Bay 55 Plus Centre FEE: $2 (pay at arrival)

RETIREMENT EXPLORERS Everyone 55+ is Welcome EVERY FRI FROM JAN 11 TO APR 26, 1PM-2:30PM Mary J L Black Library, 901 Edward St S.

Join others who are retired or thinking of retirement to discuss things to do and places to see in Thunder Bay. Make connections with new people and explore the benefits retirement has to offer.

FREE!

SUPERIOR HEARING 55+LU HANGAR WALK EVERY TUES, JAN15 TO APR 9, 2PM-3PM EVERY FRI JAN 18 TO APR 12, 10AM-11AM Lakehead University Hangar, 955 Oliver Rd FREE!

FREE walking program provided by Superior Hearing.

Additional donation provided to us by Northern Hearts.

Parking Pass is needed; $1.25 each hour (parking booth outside main doors). Walk at your own pace at an indoor walking program for 55 plus. Please only indoor shoes on the track. Please use the main entrance, side track entrance may be used only for individuals with mobility devices.

SKI 55 CLUB Beginners & Everyone 55 +is Welcome!

Proudly Sponsored by:

LADIES BOCCE LEAGUE WED, JAN 16 TO MAR 13, 1PM TO 2:30PM Da Vinci Centre, 420 Waterloo St.

FEE: $2 Drop In Fee

RUMMOLI WITH FUN ACTIVE BABES THURS, JAN , 1PM-3PM Thunder Bay 55 Plus Centre, 700 River Street Come enjoy an afternoon of games and fun with Fun Active Babes.

FEE: FREE! (Registration required – code: 402644)

THURS, FEB 7, 14, 21, & 28 (weather SLEIGH RIDE WITH permitting), 3PM (arrive at 2:30PM to register and to be fitted for equipment) FUN ACTIVE BABES Kamview Nordic Centre, 851 20th Side Rd THURS, FEB 14, 12PM-3PM Gammondale Farms FEE: Trail pass is $8 plus tax, Please bring a blanket for the sleigh ride Ski Rentals available $10 plus tax) and dress for the weather. Sleigh ride can be up to an hour. Lunch will be served by the Fun Active Babes (FABS) group, chili, SNOWSHOE ADVENTURE buns and coffee/tea.

MON, JAN 7, 14, 21, 28 & FEE: $10 (Registration required – FEB 4, 11, & 25 (weather permitting), code: 402643) 3PM (arrive at 2:30PM to register and to be fitted for equipment)

Kamview Nordic Centre, 851 20th Side Rd After enjoying the beautiful scenery on a guided tour through the country trails come into Kamview and try some delicious soup, chilli or their famous homemade cookies.

Call Lis for more information at 475-7081 or tbntskigroups@tbaytel.net or Thunder Bay 55 Plus Centre at 684-3066.

FEE: Trail pass is $6 plus tax, Snowshoe Rentals available $10 plus tax)

WOMEN’S SELF DEFENSE WITH SEAN MULLIGAN THURS, MAR 28, 7PM-8PM Thunder Bay 55 Plus Centre Instruction on awareness, prevention, risk reduction, avoidance, hands -on selfdefense training. Please note this class will be hands on with mat/floor work.

Registration required. Only 20 spots available – Code: 402689

For more information on Recreation 55 Community Programs and partnerships, contact Jennifer Hyytiainen, Community Program Developer – Older Adults at 625-3135 jhyytiainen@thunderbay.ca or 55plusinfo@thunderbay.ca.

To register please call the HOTLINE at 625-8463.

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WIT KNITS

www.thunderbay.ca/thekey

Winter

COMMUNITY GROUPS

55 Plus COMMUNITY

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www.thunderbay.ca/thekey

COMMUNITY GROUPS

www.thunderbay.ca/thekey

COMMUNITY GROUPS I________________________ N SUPPORT OF PRO KIDS!

Friday December 7th, 2018 7:00 to 9:00 pm Fort William Gardens

ADMISSION: $3 PER PERSON

For more information visit prokidsthunderbay.ca or PRO Kids Facebook page!

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Helmets are mandatory for children 12 years & under and recommended for all skaters.

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COMMUNITY GROUPS

Volunteers Wanted:

Winter Programs and Events Swimming Lessons

Rockin’ Santa Skate

Friday, December 7 Assist Instructors in the pool.

Fort William Gardens Volunteers must have at least Swim Patrol and be 13 years of age or older.

Call Sean – Volunteer Pool (345-5143) Or Calli – Churchill Pool (577-2538)

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SnowDay

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Winter Fun Days Sunday Afternoons Prince Arthur’s Landing

Monday, February 18 (Family Day) Marina Park

Apply Now t0 Volunteer Complete the application online: www.thunderbay.ca/volunteers and click Apply Now

Matthew Carrol Volunteer Coordinator (807) 625-3169 volunteer@thunderbay.ca

CTBVolunteers @TbayVolunteers

www.thunderbay.ca/thekey

COMMUNITY GROUPS

WANT TO ADVERTISE IN THE SPRING 2019 KEY? DEADLINE IS: JANUARY 4, 2019

The Joint Advertising Committee is pleased to provide this section of The Key on a space available basis for use by groups and organizations which provide services related to recreation and education. The member agencies of the Joint Advertising Committee are not responsible in any way for the programs and services listed in the Community Groups Section.

Information requests related to program and registration details should be directed to the appropriate group or organization.

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Call Kristi at 625-3388 or email: klees@thunderbay.ca

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COMMUNITY GROUPS

y e k e th

COMMUNITY CONTACTS SECTION

DEADLINE DATE FOR THE SPRING ISSUE IS JANUARY 4TH, 2019 Culture Bariatric Surgical Clinic...................................684-6058 Chaban Ukrainian Dance Group ......................344-3993 Dorian Singers Training Choir..........................473-5271 Lakehead Music/Arts Festival .........................577-0060 Magnus Theatre Company .............................345-5552 Thunder Bay Art Gallery ..................................577-6427 Thunder Bay Historical Museum Society .........623-0801 Zorya Ukrainian Dance Association .................577-2100

Recreation

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Army Cadets LSSR 2511.................................345-9101 Laughter Yoga.................................................933-4815

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Sports Badminton Thunder Bay .................................577-1324

Lappe Nordic Ski Club ....................................344-1973 Northwestern Ontario Sports Hall of Fame ......622-2852 Soengkono World Class Martial Arts................623-0900 Thunder Bay Gymnastics Association..............628-8474 Thunder Bay Rowing Club...............................622-1044 Ultimate Gymnastics.......................................344-3547

Education Anishinabek Employment & Services ..............346-0307 Beendigen ......................................................346-4357 Growing with Musik........................................355-5520 Kiikenomaga Kikenjigewan Emplyment Training Services 768-4498 Kindermusik of Thunder Bay ..................www.susans.ca Little George’s Child Care Centre ....................625-6793 Valente’s Music ..............................................626-3499

The Joint Advertising Committee invites community groups/organizations in this reference If interestedin The Joint Advertising Committee invites communitylisting. groups/organizations please Kristi at klees@thunderbay.ca this reference listing.contact If interested please contact Kristi at klees@thunderbay.ca

DREAM BIG GET THE SKILLS DO THE JOB

W A P P LY N O

confederationcollege.ca