The Key - Fall 2018 by thekeythunderbay

fall 2018

Thunder Bayâ€™s Guide to Community Programs and Services

the key LAKEHEAD PUBLIC SCHOOLS

www.thunderbay.ca www.prokidsthunderbay.ca www.gamescomplex.com www.golfthunderbay.ca

www.lakeheadschools.ca

Programs .........................................................................................2–16

www.csdcab.on.ca

Programs .......................................................................................17–18

Index....................................................................................................40 Registration..........................................................................................41 Recreation & Culture Division 55 Plus .......................................................................................55–69 Aquatics & Wellness..................................................................81–106 Canada Games Complex .............................................................70–80 Community Centres.....................................................................73–79

www.confederationcollege.ca

Index & General Information ...........................................................19–20 Academic Upgrading ............................................................................28 Programs & Courses ......................................................................21–27 Northwest Employment Works..............................................................29 Wellness Centre ...................................................................................30

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

www.tbcdsb.on.ca

Programs .......................................................................................31–39

ey COMMUNITY GROUPS the k

www.thunderbay.ca/thekey

Index..........................................................................................107–108 Programs ...................................................................................109–150 Community Groups Contact Information .....................................151–152

WATCH FOR THE WINTER ISSUE OF THE KEY… COMING TO YOUR HOME THE WEEKEND OF DECEMBER 8, 2018! Cover Photography Credit Kirvan Photography

Visit us on the web at www.thunderbay.ca/thekey

LAKEHEAD PUBLIC SCHOOLS

ŇOrientation

ŇKindergarten

Year TwoŇ

WELCOME

www.lakeheadschools.ca

LAKEHEAD PUBLIC SCHOOLS

KINDERGARTEN

LAKEHEAD PUBLIC SCHOOLS

KINDERGARTERN

Welcome

LAKEHEAD PUBLIC SCHOOLS

ststb.ca

TRANSPORTATION SERVICES

LAKEHEAD PUBLIC SCHOOLS

permits.lakeheadschools.ca

COMMUNITY USE OF SCHOOLS

LAKEHEAD PUBLIC SCHOOLS

www.lakeheadschools.ca

FRENCH IMMERSION

LAKEHEAD PUBLIC SCHOOLS

six subject groups and study

www.ibo.org

INTERNATIONAL BACCALAUREATE

www.lakeheadschools.ca

FOUR DIRECTIONS LAKEHEAD PUBLIC SCHOOLS

+ Support indigenous learners as they transition from elementary to secondary through to graduation +Set goals with students for education, career, and life choices. +Support students in planning their life pathway. +Support the develop of student leadership skills. +Foster parent engagement +Build relationship with community parthers and link students to community resources. +Promote school engagement. +Advocate on behalf of students +Organize feasts and cultural activities with students. +Promote (and work at) summer learning opportunities for students.

LAKEHEAD PUBLIC SCHOOLS

ontario.ca/SHSM

SPECIALIST HIGH SKILLS MAJOR

LAKEHEAD PUBLIC SCHOOLS

aq.lakeheadschools.ca

ADDITIONAL QUALIFICATIONS

LAKEHEAD PUBLIC SCHOOLS

international.lakeheadschools.ca

INTERNATIONAL STUDENTS

LAKEHEAD PUBLIC SCHOOLS

ADULT EDUCATION

www.lakeheadschools.ca/adult-education

LAKEHEAD PUBLIC SCHOOLS

ADULT EDUCATION

www.lakeheadschools.ca/adult-education

LAKEHEAD PUBLIC SCHOOLS

ADULT EDUCATION

www.lakeheadschools.ca/adult-education

LAKEHEAD PUBLIC SCHOOLS

ADULT EDUCATION

www.lakeheadschools.ca/adult-education

www.csdcab.on.ca

PROGRAMS

www.csdcab.on.ca

PROGRAMS

Nous avons hâte de vous voir… Début des classes le 5 septembre 2018 École catholique Franco-Supérieur (M-6) Directrice : Mme Marie-Claude DeAgazio, 344-1169 Pour obtenir des informations pendant la période estivale : 344-2266

École secondaire catholique de La Vérendrye 175, rue High Nord, 344-8866

L’élève qui obtient son diplôme d’études secondaires à La Vérendrye est assuré : x de maitriser les deux langues officielles x d’augmenter ses chances de poursuivre le

programme d’études postsecondaire de son choix dans un établissement de langue française, anglaise ou bilingue, en Ontario ou ailleurs x d’avoir bénéficié d’un parcours scolaire

enrichi d’une vie culturelle et sociale abondante et diversifiée, x d’avoir d’excellentes perspectives d’emploi.

Pour explorer les possibilités d’une éducation secondaire de langue française, communiquez avec le directeur, M. Denis Malette, au 344-8866

Début des classes : Le 5 septembre 2018

Academic Upgrading. .....................28 Business and Computers. ......…….22 General Education. ........................23 General Information ..............……..20 Health and Community Services… 24 Just for Fun. ..........................……..25 Languages and Communications ...26 Northwest Employment Works…….29 Online Learning. .............................26 Part-time Programs. .......................21 Technology & Trades ............……..27 Wellness Centre. ............................30

A Aircraft Welding. .............................27

B Bookkeeping - Part-time Program…21 Building Skills for Success. ............23

C Certified Financial Planner - Part-time Program. ........................................21 Children’s Mental Health - Part-time Program. ........................................21 Communications-Persuasive ……..26 Condominium Management Part-time Program. .........................21 Construction Estimator - Part-time Program. ........................................21 Culinary..........................................25

D Dementia-Working with - Part-time Program ................................……..21 Dental Radiography. ......................24

Geographic Information Systems Part-time Program.......................... 21

Retirement and Long-term Care Management - Part-time Program . 21 RPN Oncology - Part-time Program. ...................................................... 21

H Health Records Clerk - Part-time Program ................................ ……..21 History - Indigenous Can.Relations.23 Home Inspection - Part-time Program. ...................................................... 21 Hospital Ward Clerk/Secretary Part-time Program.................. …….21

I Income Tax Planning……………….22 Indigenous Identity/Relation Land. . 23 Introduction to Small Business and Entrepreneurship. .......................... 22

Sage 300 ERP (AccPac ) G/L ........ 22 Sausage Making ........................... .25 Sign Language ........................25&26 Small Business Development Part-time Program. ........................ 21 Spanish for Travellers ..............25&26 Sustainable Food - Part-time Program. ........................................ 21

T Toastmasters. ................................ 25

Law Clerk Certificate - Part-time Program ................................. …….21 Leadership Development Series Part-time Program.......................... 21 Leading Responsibly. ..................... 22 Legal Office Assistant - Part-time Program ................................ ……..21

Upgrading - Academic ................... 28

M Management Studies - Part-time Program. ........................................ 21 Medical Office Assistant - Part-time Program ......................................... 21 Medical Transcriptionist - Part-time Program. ........................................ 21 Metis - The Ontario. ....................... 23 Microsoft Office 2016 ..................... 22 Mobile App. Development - Part-time Program. ........................................ 21

W Web Development - Part-time Program. ........................................ 21 Welding (all).......................... ……..27 Wellness for Life ............................ 23 Woodworking (all). ...................25&27 Working with Dementia - Part-time Program ................................ ……..21 Workplace Health and Safety Part-time Program ................ ……..21 Writing-Persuasive ................ ……..26

Find us on Facebook www.facebook.com/confederation

Excel - Core. ..................................22

Oncology RPN - Part-time Program ... ...................................................... 21 Online Learning/OntarioLearn ........ 26 Ontario Metis (the). ........................ 23 Ozone Depletion Prevention. ……..27

Food Service Worker - Part-time Program. ........................................21 Foot Care Nurse - Part-time Program ......................................................24 Fundraising Management - Part-time Program. ........................................21

www.confederationcollege.ca/ce

Quick Index

CONTINUING EDUCATION

Fall 2018

P Palliative Care - Part-time Program.21 Persuasive Writing ......................... 26

Part-time Programs see page 21. For a complete list of part-time programs and information visit: www.confederationcollege.ca/ ce/ptprograms

Continuing Education Visit our website to register online or to view a full list of available programs and courses.

www.confederationcollege.ca/ce Every effort was made to ensure the accuracy of this document. For current information, visit: www.confederationcollege.ca/ce

www.confederationcollege.ca/ce

CONTINUING EDUCATION

General Information

Class Locations

For the most current information including admission requirements, office hours and holidays, course fees, parking, prerequisites as well as withdrawal, refund and academic policies visit: www.confederationcollege.ca/ce Note: For general college inquiries call 475-6110.

Most of our classes are held in the Shuniah Building at Confederation College unless otherwise noted. Please check the monitors at the entrances for room location. SH Shuniah Building MC McIntyre Building D Dorion Building CN Contact North, off campus Confederation Online Web-based, off campus OntarioLearn Web-based, off campus

How to Register Thinking of registering? Be sure to register at least three business days in advance of course start date as courses may be cancelled due to insufficient registrations. Web Register quickly and conveniently via our secure online shopping cart www.confederationcollege.ca/ce In Person: Register at The Hub, Shuniah Building, Confederation College. Monday-Friday, 8:30 a.m. - 4:30 p.m..

Course Fees Total fees (including material fees, if applicable) are required at time of registration. The 65 Advantage (not applicable to online courses) Reduced tuition fees apply to individuals who are 65 years of age or older. Course tuition fees marked with an * are eligible (i.e. $347.15*). For senior and staff discount rates or for more information contact Continuing Education at (807) 475-6550. Get acquainted with our refund policy before you register. Visit: www.confederationcollege.ca/ce/info

Prerequisites Some courses require prerequisites to be completed before registering. Please make sure that you have successfully completed the applicable prerequisite courses to avoid problems with the course material and/ or with your transcript.

Parking You only need a parking permit if you are attending classes between 8 a.m. and 5 p.m. on weekdays.

Entry Requirements Postsecondary Programs Ontario Secondary School Diploma or successful completion of the mature student assessment or appropriate credits from Academic and Career Entrance.

Non-postsecondary Programs Ontario Secondary School Diploma or nineteen years of age or older, unless otherwise stated.

Textbook Information Most postsecondary courses as well as some general interest courses may require textbooks. Please inquire upon registering. Textbooks can be purchased on campus at the Follett Bookstore. For textbook inquiries please call 475-6225, toll-free 1 (877) 295-3851 or visit: www.confederationcollege.ca/bookstore

CE Hours of Operation Monday to Thursday: 8:30 a.m. - 6 p.m. and Fridays: 8:30 a.m. - 4:30 p.m. The college will be closed September 3, October 8 and for Christmas break December 24, 2018 - January 1, 2019.

www.confederationcollege.ca/ce

Confederation College offers a number of part-time programs that will give you the ﬂexibility to learn on- or off-campus – anywhere there is an internet connection. Enroll in the full program or just pick a course or two.

CONTINUING EDUCATION

Part-Time Programs Here are some of our many part-time program options: •

Bookkeeping

•

Certiﬁed Financial Planner *NEW*

Leadership Development Series

•

Palliative Care *NEW*

•

Registered Practical Nursing – Oncology *NEW*

•

Retirement and Long-Term Care Management *NEW*

•

Workplace Health and Safety

•

Diabetes Education

•

Food Service Worker

•

Foot Care Nurse – Online and *clinical at Confederation College

• •

Fundraising Management Law Clerk (ILCO)

For a full list of part-time programs and to register, visit:

www.confederationcollege.ca/part-time

T H U N D E R B AY & R E G I O N

Dream Big. Get The Skills. Do The Job.

www.confederationcollege.ca/ce

CONTINUING EDUCATION

Excel - Core

OL702

Learn to use Microsoft Excel to create and format spreadsheets in order to analyze data and make more informed business decisions. You will discover how to: create, edit, format and print workbooks; use mathematical formulas and functions; create and format charts and shapes; insert images; cut, copy and paste data. The course is designed to help prepare students to write the MOS Certification exam for Excel 2013 (MOS Exam 77-420) or Excel 2016 (MOS Exam 77 -727). Students will also have the opportunity to earn MyITLab Microsoft Office Badges, which demonstrate achievement of skills in Excel. Computer Software Requirements: Microsoft Excel version 2013 or 2016 OR Microsoft Office 365 version 2016. MAC users are not supported in this course. Sept.11-Dec.18 OntarioLearn Online-Web

Income Tax Planning

10250-41 $425.42

OL979

Taxes in Canada can account for a large portion of an individualâ€™s expenditures; as such Income Tax Planning plays an important role in providing individuals with methods to reduce and/or eliminate taxes whenever possible. The Income Tax Planning Course will lead learners through completing basic income tax returns, a range of business structures, as well as federal and provincial tax legislation. Learners will also gain knowledge on how to make effective use of numerous tax deductions and credits; various types of tax advantages and the trade-offs between different benefits. Please note: Students are required to purchase membership and text from the Canadian Institute of Financial Planning (CIFP). The fee is approximately $130.00 and includes text, exams and web page extras such as additional materials, tools, and calculator. Sept.11-Dec.18 OntarioLearn Online-Web

12395-41 $485.42

Introduction to Small Business and Entrepreneurship OL059 This course is designed to provide the student with an introduction to small business and entrepreneurship and to help develop certain entrepreneurial success skills which are important for small business ownership. The students will develop a general knowledge of the historical and political context of small business in Canada and of the major functional areas of business management. Sept.11-Dec.18 OntarioLearn Online-Web

Leading Responsibly

If you are taking an OntarioLearn course visit: www.confederationcollege.ca/ce/ontariolearn for textbook information.

OL994

Sustainability in business is often related to profitability. Organizations now need to incorporate practices that include a more holistic approach to the responsibility corporations have to their communities and the environment. Leaders need to assess the impact of the business in an ethical and globally sustainable way using measures such as Corporate Social Responsibility and triplebottom line accounting. Sept.11-Dec.18 OntarioLearn Online-Web

Microsoft Office 2016

11919-41 $340.30

OL008

This course will familiarize students with the applications contained in the Microsoft Office Professional or Academic or University Edition of Microsoft Office 2016 covering Word, Excel, PowerPoint and Access. Computer Software Requirements: MS Office 2016 or Office 365 versions that include Word, Excel, PowerPoint and Access. MAC users are not supported in this course. Sept.11-Dec.18 OntarioLearn Online-Web

Sage 300 ERP (AccPac) G/L

13765-41 $425.42

OL829

Focus on the creation of a company and a chart of accounts, entering transactions and producing financial reports. Computer Software Requirements: Students must be working in Sage 300 ERP. Prerequisite: computer basics or an introductory computer course with Windows 7, Word and Excel. Sept.11-Dec.18 OntarioLearn Online-Web

OntarioLearn Textbook List Fall 2018

10473-41 $530.56

12950-41 $245.18

Required Courses and Program Information For current part-time program information including required courses, admission requirements, and online application visit: www.confederationcollege.ca/ce/ptprograms

Sept.5 - Dec.14 Confederation Online-Web

13711-41 $385.42

History of Indigenous Canadian Relations OL843 This course provides an overview of the historic stages of the relationship between Aboriginal peoples in Canada from contact to present day. It will explore the different world views at contact, the years of cooperation and negotiation through the fur trade and treaty-making era and the impact of government colonial policy on Aboriginal communities, cultures and peoples. The course will also explore the progress towards a renewed relationship since the Constitutional recognition of Aboriginal rights. It provides an important context for understanding contemporary issues between Aboriginal and Canadian societies including land claims, treaties and self-government. Sept.11-Dec.18 OntarioLearn Online-Web

13383-41 $425.42

Indigenous Identity in Relation to Land OL848 This course will require students to experience and explore Indigenous cosmology(s), knowledge(s) and world view(s) as it relates to the land. The influence of land on Indigenous worldview(s) will provide a way of understanding contemporary perspectives of identity and self determination. In addition, students will be encouraged to examine and locate their own identity and world view in relation to these concepts. Sept.11-Dec.18 OntarioLearn Online-Web

11954-41 $425.42

Stress, Wellness and Nutrition

OL503

Stress can play a huge factor in our personal and professional lives. Learning to deal with it is vital for our long-term health. While stress alone doesnâ€™t cause disease, it triggers molecular changes throughout the body that makes us more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using the wellness perspectives each student will gain more insight into how they can control both internal and external stressors. Sept.11-Dec.18 OntarioLearn Online-Web

The Ontario Metis

www.confederationcollege.ca/ce

GE113

This transformative course will provide you with the practical skills, knowledge and attitudes you need for success in college, your career and your life. In order to maximize your post-secondary experience, you will learn about your personal learning style, how to study effectively, how to take notes, how to manage your time, the importance of effective communication and much more. You will also discover specific abilities and characteristics that will provide you with the opportunity for personal growth and increased well-being. Learn how to maximize your potential with this course!

CONTINUING EDUCATION

Building Skills for Success

10553-41 $425.42

OL868

This course introduces the historical, sociological, and political perspectives on the origins of the Ontario Metis people. The course analyzes, in broad terms, the emergence of the Metis peoples and their relationship with the provincial government. We will also explore trends and issues affecting the Ontario Metis in contemporary society. Sept.11-Dec.18 OntarioLearn Online-Web

Wellness for Life

12953-41 $425.42

AS220

The physical, emotional, social, intellectual, and spiritual dimensions of health are the focus of this course. Students will be provided with current factual information about a broad range of health-related issues including stress, substance abuse, sexuality, fitness, weight management, environmental concerns, and death and dying. Sept.5 - Dec.14 Confederation Online-Web

13710-41 $385.42

Part-time Courses - Days, Evenings & Online Fall Academy offers courses common to many college programs. Visit: www.confederationcollege.ca/fallacademy

www.confederationcollege.ca/ce

CONTINUING EDUCATION

Dental Radiography

DE115

This course is designed to familiarize you with the theory and practice of radiation protection and safety techniques to ensure your compliance with the high standards of the Healing Arts Radiation Protection Act of 1984. You will learn to safely operate dental x-ray units and to produce high-quality traditional and digital radiographs. You will acquire skills in client management, in the identification of normal and abnormal radiographic landmarks, and in the recognition and solution of the common problems that arise in the production of acceptable radiographs. Course theory will be delivered via distance education bi-weekly and you will be required to travel to Thunder Bay for one weekend lab. This course will be offered February-June 2019. Registration will open December 2018.

OntarioLearn Online Learning Courses Fall semester courses begin September 11, monthly intakes may also be available. Visit: www.confederationcollege.ca/ce/ontariolearn

ZB086

Join Dave from Maltese Grocery for this very informative evening of hands-on training and demonstrations. Learn about different recipes and styles of sausages, various seasonings, and the equipment needed to make your own sausages. Students will enjoy samples and take their own sausage home at the end of class. Please bring an apron and take-home containers. M Sep.24 D.Maltese Or choose: M Oct.15 D.Maltese

13011-99 $225.28

12331-99 $102.83

Sign Language Level I Part II See page 26.

LA751

7-10pm SH B211

13028-98 $102.83

Woodworking

CA115

Spanish for Travellers

LA753

This course will provide beginner-level learners planning to travel to Spanish-speaking countries with words, expressions, questions, sentences, and tips needed for specific situations such as greeting and addressing people, checking into a hotel, getting around town, eating out, shopping, and obtaining information. Contact the bookstore at 475-6225 to purchase the required textbook. 7-9pm SH 264

Speechcraft - Toastmasters

Tu Sep.18-Nov.20

7-9pm SH 234

7-10pm SH B211

General

W Sep.19-Nov.14 A. Tolvanen

W Sept.19-Dec.19 G.Eyben

7-9pm SH C239

11830-99 $149.16

ZB553

10232-99 $57.63

Classroom Legend SH Shuniah Building at Confederation College MC McIntyre Building at Confederation College D Dorion Building at Confederation College CN Contact North, off campus Confederation Online Web-based, off campus OntarioLearn Online Web-based, off campus

www.confederationcollege.ca/ce

Sausage Making

LA750

This is the first part of the Level I American Sign Language (ASL) course using a conversational method following the Signing Naturally Curriculum. Through model dialogues with the instructor and other students, games, exercises and home study, students learn to ask and answer questions, talk about surroundings, tell where they live, talk about their family and tell about activities.

CONTINUING EDUCATION

Sign Language Level I Part I

Culinary

This is an at-your-own-pace workshop in a fully equipped woodworking shop with a patient, fun, knowledgeable woodworking instructor to answer ALL your questions. You are required to bring your own project idea and materials to class. Safety and project review will be discussed at first class. Some experience an asset. Note: participants will be asked to sign a Shop Safety Waiver. Classes held in the Dorion building on campus. Please note this course is scheduled for 12 weeks but the course is only 11 classes. There will be one Thursday that class will be cancelled due to instructor unavailability, that date is TBA. Th Sept.20-Dec.6 T. Charlton

6:30-10:30pm D 169

12309-99 $352.00

Woodworking - Carpenterâ€™s Choice ZC159 Have you always wanted to try your hand at woodworking and canâ€™t commit to a lengthy course? Do you have an idea for a small project that you need help with? We will supply the expert, shop, tools and the plans (upon approval and consultation with the instructor), you supply the materials to create your own project. Safety, project review and materials list will be discussed at first class. Come out and learn a new skill in a safe and encouraging environment while creating a one-of-a-kind piece. Some experience an asset. Note: participants will be asked to sign a Shop Safety Waiver. Classes held in the Dorion building on campus. Please note: registration for this course opens Sept. 11 based on availability. Th Sept.20-Nov.1 T. Charlton Th Nov.8-Dec.6 T. Charlton

6:30-10:30pm D 169 6:30-10:30pm D 169

12307-99 $180.80 12308-99 $180.80

www.confederationcollege.ca/ce

CONTINUING EDUCATION

Spacer for title bars Persuasive Writing

CS007

With a thematic focus on current issues, this course will help learners to express themselves clearly, correctly and persuasively in written form. Learners will also engage in analytical reading and critical thinking through assigned readings and discussions on a variety of topics. The course will also help learners to effectively compile and present research in essay form according to the APA style of documentation. Contact the bookstore at 475-6225 to purchase the required textbook. Sept.5-Dec.14 Confederation Online - Web W Sept.5-Dec.12 6:30-9:30pm SH 326/362 Oct.29-Feb.8 Confederation Online - Web

Sign Language Level I Part I

13061-41 $385.42 11126-99 $315.42* 13395-42 $385.42

LA750

7-9pm SH 234

13011-99 $225.28

Sign Language Level I Part II

LA751

If youâ€™ve completed Level I, why not continue on? This is the second part of Level I the American Sign Language (ASL) course using a conversational method following the Signing Naturally Curriculum. Participants must be able to use their arms and hands for communicating. Prerequisite LA750 Level I Part I. Tu Sept.11-Dec.18 G.Eyben

7-9pm SH C233

Spanish for Travellers

14336-99 $225.28

LA753

7-9pm SH 264

11830-99 $149.16

Textbooks Required Textbooks may be required for most postsecondary courses and some non-postsecondary courses. Visit: www.confederationcollege.ca/ce/textbook

Confederation Online and OntarioLearn Achieve your educational goals through the online learning environment! Confederation Online and OntarioLearn offer a number of online courses that students can use towards college credits or professional development. The online learning environment gives flexibility to access courses anywhere and at any time. Courses are delivered through online learning management systems, such as Blackboard, Moodle or Desire to Learn, and provide content through online methods, such as readings, PowerPoints, discussion boards, videos, and more. Students work independently to complete readings, discussions, and assignments while adhering to a schedule that is provided at the beginning of the course. Instructors are present and accessible through a number of online communication tools, such as email and course chats. Whether you are interested in earning credit towards a college certificate or diploma, advancing your education or if you are looking for professional development opportunities, online courses may be an option for you! Visit: www.confederationcollege.ca/online

Th Sept. 6 &13 R. Ongaro

6-9pm CN

Woodworking

10356-83 $253.69

CA115

This is an at-your-own-pace workshop in a fully equipped woodworking shop with a patient, fun, knowledgeable woodworking instructor to answer ALL your questions. You are required to bring your own project idea and materials to class. Safety and project review will be discussed at first class. Some experience an asset. Note: participants will be asked to sign a Shop Safety Waiver. Classes held in the Dorion building on campus. Please note this course is scheduled for 12 classes but the course is only 11 classes. There will be one Thursday that class will be cancelled due to instructor unavailability, that date is TBA. Th Sept.20-Dec.6 T. Charlton

6:30-10:30pm D 169

12309-99 $352.00

Woodworking - Carpenter’s Choice ZC159 Have you always wanted to try your hand at woodworking and can’t commit to a lengthy course? Do you have an idea for a small project that you need help with? We will supply the expert, shop, tools and the plans (upon approval and consultation with the instructor), you supply the materials to create your own project. Safety, project review and materials list will be discussed at first class. Come out and learn a new skill in a safe and encouraging environment while creating a one-of-a-kind piece. Some experience an asset. Note: participants will be asked to sign a Shop Safety Waiver. Classes held in the Dorion building on campus. Please note: registration for this course opens Sept. 11 based on availability. Th Sept.20-Nov.1 T. Charlton Th Nov.8-Dec.6 T. Charlton

6:30-10:30pm D 169 6:30-10:30pm D 169

www.confederationcollege.ca/ce

IB802

Canada’s Ozone Layer Protection Awareness Training Program is based on Environment Canada's "Code of Practice for Elimination of Fluorocarbon Emissions in Refrigeration and Air Conditioning Systems". This course will deal with environmentally-correct equipment design, proper handling of refrigerants, and will prepare participants for complying with provincial regulations covering refrigeration and air conditioning systems. Each attendee will receive the Participant Manual to refer to in class and take home. Participants who achieve a mark of 75% or better on the exam will receive an Ozone Depletion Prevention (ODP) card. This card must be renewed every five years for those who purchase or handle refrigerants across Canada. Note: this course is strictly theory and does not incorporate hands-on training. Anyone in residential, commercial, industrial, domestic, automotive and mobile cooling applications would benefit from taking this course. This course is offered via distance education where the students and instructor in Thunder Bay are joined by students from across Northern Ontario at a Contact North site. Thunder Bay students attend class at Contact North, 104-1139 Alloy Drive Thunder Bay. Attention Employers or Sponsors: If you wish to sponsor one or more employees or clients for a specific course we can simplify the process for you. Call us for details (807) 475-6550.

CONTINUING EDUCATION

Ozone Depletion Prevention

12307-99 $180.80 12308-99 $180.80

Welding Are you interested in a career in welding or the Welding Techniques program at Confederation College? Are you looking for a new hobby? Why not try our part-time welding courses to find out if it’s right for you? Please note: fees for welding courses delivered through Continuing Education may fluctuate from semester to semester based on current rate of consumables and materials. Students are required to wear proper shop clothing including CSA-approved safety shoes/boots and clear safety glasses with side shields.

Aircraft D.17 Standard

WE110

This course is designed to train the advanced T.I.G. welder to achieve qualifying status in accordance with AWS standard D17 (Fusion welding for aerospace applications). Each welder will be trained on aluminum and 4130 mild steel as well as theory of the AWS D17 standards latest revision. Note: participants will be asked to sign a Shop Safety Waiver. Classes held in the Dorion building on campus. Wednesday night classes will be 7-10pm and Saturday classes will be 8:30am-1:30pm. W/Sa Sept.19-Nov.24 M. Fowler D 165

13016-99 $1174.07

ACADEMIC UPGRADING

www.confederationcollege.ca/academicupgrading

ACADEMIC UPGRADING

WE CAN HELP YOU SUCCEED! Obtain your grade 12 equivalency

Classes delivered year-round, on campus, or online

Prepare for college, employment or apprenticeship

Financial assistance may be available

Flexible scheduling

Courses available in communications, math, computers and sciences

NEED SCIENCES FOR POSTSECONDARY? We offer Biology and Chemistry.

PERSONAL AND CAREER DEVELOPMENT (PCD) If you are over 19, out of school and need help deciding on your academic or career goals, the PCD program might be for you! Start dates in January, April and September. Subject to funding approval. Please call the Academic Upgrading ofďŹ ce for more information.

For more information, please contact: (807) 473-3723 | academicupgrading@confederationcollege.ca www.confederationcollege.ca/academicupgrading www.facebook.com/confederation

Change Your Life Through Learning

www.northwestworks.ca

NORTHWEST EMPLOYMENT WORKS

WELLNESS CENTRE

www.confederationcollege.ca/wellness-centre

12-week session Monday, September 17th to Saturday, December 8th, 2018 Registration begins Monday, August 20th at 9 AM in person.

DAYTIME PROGRAMS PROGRAM Lunch Fitness Gentle Lunch Yoga Gentle Yoga Group Circuit Training Saturday Fitness

DAY

TIME

FEE

INSTRUCTOR

M-W

12:00-1:00 PM

$160

Ellie

T or TH

12:10-12:50 PM

$110

Shannon

10:30 AM-12:00 PM

$120

Shannon

12:00-1:00 PM

$120

Shannon

SAT

10:00-11:00 AM

$90

Ellie

EVENING PROGRAMS PROGRAM

DAY

TIME

FEE

INSTRUCTOR

Happy Hour

T-TH

5:00-6:00 PM

$160

Anne

Total Fitness

M-W

7:30-8:30 PM

Cycle and Circuit

Anne Parr* (*Contact Anne Parr 577-9620)

T or TH

6:00-7:00 PM

$110

Ellie

5:00-6:00 PM

$120

Shannon

Zumba

5:00-6:00 PM

$110

Shelley

All Levels Yoga

5:00-6:30 PM

$120

Shannon

Group Circuit Training

SPECIALTY PROGRAMS PROGRAM

DAY

TIME

Pick-up Basketball

T&F

6:00-9:00 PM

Volleyball Club

SUN

1:00-3:00 PM

Badminton Club

SAT

10:00 AM-12:00 PM

Personal/Small Group Training available. Contact Shannon at 475-6484 or shharris@confederationcollege.ca Canﬁt Pro Fitness Instructors Specialist Course. Visit www.canﬁtpro.com or call 577-9620 Prices do not include Tax

For more information, call 475-6398 or visit: confederationcollege.ca/wellness-centre

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

www.tbcschools.ca

THUNDER BAY CATHOLIC DISTRICT SCHOOL BOARD

INDEX

www.thunderbay.ca/recreation

Recreation & Culture Division www.thunderbay.ca/recreation

Parks & Open Spaces Section www.thunderbay.ca/parks

Golf Services Division www.golfthunderbay.ca

Recreational & Cultural Activities Registration Information ....................................................................41 Children & Youth High Five........................................................................45 Junior Inclusion Services ...............................................51 Neighbourhood Recreation ......................................46–47 P.R.O. Kids...............................................................42–44 Tennis Centre .................................................................54 Youth Move..............................................................48–50 Adults Inclusion Services ..........................................................52

CITY OF THUNDER BAY

Older Adults 55 Plus Centres .........................................................56-68 At A Glance....................................................................55 Recreation 55 Community .............................................69

Community Interest Coaches Week ................................................................54 Community Centres .................................................70–80 Inclusion Services ..........................................................52 P.A.L Card......................................................................53 Private Home Child Care ...............................................44 Tennis.............................................................................54

To Register Call Now! 625-8463

Canada Games Complex Adult Health, Wellness & Fitness Programs ...............................................94–95 Aquatic Fitness Programs ..............................................89 Birthday Parties..............................................................89 Child & Youth Aquatic Programs...................................85 Diving Club....................................................................90 Fitness Coaching............................................................96 Learn to Swim................................................................86 Lifesaving Programs ......................................................88 P.A. Day Activities .........................................................92 Private Lessons ..............................................................87 Recreational Swim Schedule .........................................84 Registration Procedure...................................................81 Squash Programs............................................................92 Thunderbolts Swimming................................................89 User Policy.....................................................................84 Youth Programs........................................................91–92

Community Aquatics & Fitness Aquatic Family...............................................................99 Aquatic Fitness Programs ............................................103 Birthday Parties............................................................104 Childrens Aquatic Programs ........................................100 Fitness & Wellness Programs.......................................106 General Information.......................................................99 Leadership Schedule ....................................................102 Learn to Run ................................................................105 Recreational Swim Schedule .......................................104 Swim Program Information .........................................101 Swim Instructor..............................................................97

IN PERSON

“Registration Hotline”

625–TIME (8463) Or Toll Free 1-844-288-4700 Our registration hotline will be open Monday to Friday 8:30 AM – 4:30 PM. After hours or when a registration agent is not available to take your call, you will be forwarded to voice mail or you can call the facility directly. Phone numbers are listed. We will need: • the course name and code • participant name • address and postal code • date of birth • phone numbers When we call back please have your Visa or Mastercard number and expiry date ready. Do not leave credit card information on the voicemail. Payment is required at time of registration.

Victoriaville Civic Centre Victoriaville Mall 111 Syndicate Avenue S. • 625–2351 Thunder Bay 55 Plus Centre 700 River Street • 684-3066 Sir Winston Chruchill Community Pool 130 Churchill Drive • 577–2538 Volunteer Pool 180 Martha Street • 345–5143 Canada Games Complex 420 Winnipeg Avenue • 684–3403 Payment can be made by cash, cheque, money order or Visa/Mastercard.

HOW TO REGISTER

PHONE

www.thunderbay.ca/recreation

How to Register

Extra Registration Hotline Coverage We staff the registration hotline, starting on the Monday that follows the weekend delivery of The Key. For a week we have staff answering the phones in the evenings and on the weekends during the following hours: Monday – Friday 6:00–8:00 p.m. Saturday & Sunday 1:00–4:00 p.m. These staff are dedicated to just taking registration calls. If you are having trouble getting through on the hotline during business hours, we now have this option for you to try.

General Registration Information • Most programs have limited registration done on a first come, first served basis. • Payment in full must accompany registration We sincerely hope that you enjoy our programs. If not completely satisfied with your programs, please speak to the Supervisor of the program area before the SECOND class to receive a full refund. Refunds granted after the second class are pro-rated. Medical certificates may be required. No refunds after midpoint of programs.

Services for People With a Disability • The Community Services Department works to improve the availability and accessibility of recreation for people of all ages and abilities. Information and program support is provided to assist people with a disability to participate in recreation activities. For more infromation, please call 625–3220 (Children & Youth) or 684–3338 (Adults) or the the TTY Relay Service at 711. • Alternative formats of program information can be requested by contacting the Community Services Department. • Support Person – No fee is supporting a person with a PAL (Personal Attendant for Leisure) Card. • Service Animals – Permitted in all City facilities unless otherwise excluded by law from the premises. If animal is excluded by law, contact facility for staff to arrange for alternate provision of services. Staff may ask for service animal ID. • Assistive Devices – Use of these devices by people with disabilities is permitted in City facilities.

CITY OF THUNDER BAY

Satisfaction Guaranteed

Subsidization The RECREATION & CULTURE DIVISION has a policy to assist people who wish to participate in its instructional programs. If you require assistance with program fees, you must contact the Program Supervisor 625–2351. This policy applies to registered programs directly administered by the Recreation & Culture Division. Children may aply for program assistance through P.R.O. Kids. For information call 6253212

Receipts If you need a copy of a receipt, please call 625–2351 or 625–2696.

AUGUST 22Â° BOYS & GIRLS AGES 5-15**

..........

prokidsthunderbay.ca

TRAINING WITH A PRO/CONQUER THE TOWER

CITY OF THUNDER BAY

ZZO ELA HUTTON BORTU A MAK R D T E T R N ATT R E A B A M C A RO TOM PY

............................................................................................................................................................................ .

DO YOU We are looking W l ki for f participants and sponsors to Conquer the Tower in support of PRO Kids and the Thunder Bay Diving Club. Raise the pledges, raise the jump! For more information contact PRO Kids Coordinator Laura Daniele at 625-3212 or prokids@thunderbay.ca presented by

in support of

THURSDAY NOVEMBER 8th, 2018

CITY OF THUNDER BAY

prokidsthunderbay.ca

PRO KIDS PARTNERS

thunderbay.ca/nationalcoachesweek

PRO KIDS/PRIVATE HOME CHILD CARE

PRIVATE HOME CHILD CARE CITY OF THUNDER BAY

Work at Home – Change a Life Immediate positions are available in the Private Home Child Care Program! There are many benefits of becoming a licensed Provider in your own home: • Contract with the City of Thunder Bay • Licensed by the Ministry of Education • Ongoing support, training and resources from the Private Child Care Worker • Coordinated child care arrangements • Guaranteed compensation even when child is absent (according to allotment) • No exchange of money between yourself and the parent(s) • Flexible hours and days of care

Child Care Spaces Available! Spaces are available in Private Home Child Care. Non-traditional hours are also available! For more information or to apply visit www.thunderbay.ca/childcare or call (807) 623–1767.

Principles of Healthy Child

HIGH FIVE

Available This Fall!

www.highfive.org

HIGH FIVE Courses

Development This one-day training course will help front-line leaders (anyone working with children aged 6-12 - i.e. Camp Counsellors, Coaches, Swim Instructors) improve the quality of programs. Date: Friday, September 28, 2018 Time: 9am to 4pm Location: Kinsmen Centre Barcode: 400788 This one-day training helps supervisors improve risk management in children’s programs by learning how to assess and measure quality with the HIGH FIVE scientifically validated QUEST 2 Tool. Date: Friday, October 19, 2018 Time: 9am to 4pm Location: Kinsmen Centre Barcode: 400888

Strengthening Children’s Mental Health This one-day training, developed in collaboration with Canadian Mental Health Association Ontario, will help anyone running children’s programs be more informed and prepared to support their staff in promoting positive mental health in children. Date: Friday, November 16, 2018 Time: 9am to 4pm Location: Kinsmen Centre Barcode: 400889

CITY OF THUNDER BAY

QUEST 2

www.thu/kidsnderbay.ca

NEIGHBOURHOOD RECREATION PROGRAM

CITY OF THUNDER BAY

Neighbourhood Recreation Program | thunderbay.ca/kids

(Grades 1-6) About This Program

For info call 625-2954 | nrp@thunderbay.ca Or visit thunderbay.ca/kids

NRP is a free, inclusive registered recreation program for children in grade1-6 that runs Tuesday, Wednesday and Thursday after school.

Parent/Guardian and/or Alternate Contact MUST be available to promptly pick up participants during program hours if required. Our Program is nut-safe. Please do not bring any items that contain nuts or traces of nuts, including almonds and coconuts. 1)

To register call 625-8463.

When registering you are signing your child up from the time of registration - June. You can withdraw at any time.

When calling make sure you have enough time to verify contact information.

Each site / day will have a maximum number of participants. This ratio reﬂects supervision and space limitations at each location. Please add your childs name to the waitlist if we have reached the maximum.

Safe Arrival – If a child will be absent, call the Site Specialist and let them know about the absence (voicemail is acceptable) prior to 3:00pm on the day of the absence. If a participant is not signed into the program within 10 minutes of the dismissal bell, then NRP Staff will begin their Safe Arrival Procedures

Safe Departure – Participants in Grade 1-3 MUST be picked up by a parent/guardian, sibling that is at least in grade four or approved person that is 13 or older.

Participants MUST bring a completed Participant Information Form to the Program (emailed at registration).

Monthly Attendance Management Procedures will be implemented in order to allow the most participants to have access to the program.

Indoor Shoes - Participants are not permitted to return to their classroom after they have been dismissed. They need to bring their indoor shoes with them to the gym.

10) Junior Inclusion Services - JIS facilitates the inclusion of participants with disabilities in our programs. If you are interested in accessing JIS, please call 632-9430 before registering for the program.

www.thunderbay.ca/kids

To register for NRP, please call 625-8463 For more information please call (807) 625-2954 email nrp@thunderbay.ca or visit thunderbay.ca/kids

Edgewater Park School Sept 11 - December 2018 2:45 – 5:45pm Tuesday Wednesday Thursday

400890 400891 400892

St. Margaret School Sept 11 - December 2018 3:30 – 6:30pm Tuesday Wednesday Thursday

400893 400894 400895

City of Thunder Bay Children’s Programs Follow us on Facebook. For addition information and site closures. Last day of sites, before Christmas closure will be December 21, 2018.

CITY OF THUNDER BAY

NEIGHBOURHOOD RECREATION PROGRAM

Neighbourhood Recreation Program | thunderbay.ca/kids

St. Thomas School Sept 11 - December 2018 3:15 – 6:15pm Tuesday Wednesday Thursday

400896 400897 400898

OCTOBERb 5TH

SEPTEMBER 28TH

SEPTEMBER 15TH

CITY OF THUNDER BAY

SEPTEMBER 1ST

YOUTH MOVE

www.thunderbay.ca/youth

Youth Move | thunderbay.ca/youth

NOVEMBER 9TH

OCTOBER 31ST

CITY OF THUNDER BAY

NOVEMBER 19TH

OCTOBER 19TH

www.thunderbay.ca/youth

YOUTH MOVE

Youth Move | thunderbay.ca/youth

DECEMBER 21ST

DECEMBER 7TH

DECEMBER 1ST

NOVEMBER 23RD

YOUTH MOVE

www.thunderbay.ca/youth

Youth Move | Thunderbay.ca/youth

For program information call 625-2344 To register for events call 625-TIME (8463)

CITY OF THUNDER BAY

Drop-in Site Fall Hours

Youth Move @ the Kinsmen (609 James st) - Tuesday-Friday 3:309:00 pm Saturday 1:00-5:00 pm Youth Move @ Mary J Black Library (901 Edwards st S) - Monday, Wednesday, Friday 4:00-8:00 pm Youth Move @ John Jumbo (330 Toivo st) - Tuesday, Thursday 4:008:00 pm Saturday 1:00-4:00 pm

www.thunderbay.ca/jis

JUNIOR INCLUSION SERVICES

Junior Inclusion Services

Junior Inclusion Services (JIS)

Quick Facts · JIS support is free. · Participants can access up to 20 hours of support per session (40 hours in the summer session). · A home/site visit will be conducted prior to your child/youth attending. · Support must be scheduled before registering for the program. · Support is scheduled based on participant needs and staff availability. · A Participant Intake Form needs to be ﬁlled out if this is your child/youths ﬁrst time attending. · Contact us if you are interested in the current session, or the next session. Summer Programs Instructional Swimming Lessons

For more information, and to access the intake form, please go to: thunderbay.ca

Children Programming at the Complex The Neighbourhood Recreation Program (NRP) Youth Move

Contact information If you have any questions or would like to access JIS, please contact Sarah Smart at 625-3220 or SSmart@thunderbay.ca

CITY OF THUNDER BAY

JIS staff facilitate the inclusion of children and youth who have disabilities within Recreation & Culture Division’s programs. JIS staff can help your child/youth meet people, make connections, be physically active, try a new skill and have fun!

www.thunderbay.ca/is

INCLUSION SERVICES

Inclusion Services

Inclusion Services (IS) It is the goal of Inclusion Services, in partnership with Community Living Thunder Bay, is to provide accessible opportunities for all adults with disabilities by removing barriers to participation. Inclusion Services include much more than physical activity and can help provide access the programs offered through the City of Thunder Bayâ€™s Recreation and Culture Division, including activities at the following locations:

Canada Games Complex 5 Plus Centres

For more information, and to access the intake form, please go to: thunderbay.ca/is

Volunteer Pool

CITY OF THUNDER BAY

Churchill Pool

City of Thunder Bay Golf Courses Waterfront/Marina Park

Contact information If you have any questions please contact:

Darrik Smith Other Recreation and Culture Run Programming Program Supervisor â€“ Adult Fitness and Wellness 807-684-3338 DSmith@thunderbay.ca

PAL CARD

www.thunderbay.ca/pal

Personal Attendant for Leisure Card

P.A.L. Card applications are available at Victoriaville Civic Centre, online at www.thunderbay.ca/pal or by calling: (807) 625-3220 (under 18) or (807) 684-3338 (19 and older)

For an up to date listing of facilities that accept the P.A.L. Card please visit www.thunderbay.ca/pal

CITY OF THUNDER BAY

A P.A.L. Card is used by a person with a disability to enable their support person access to a facility that accepts the P.A.L. Card at no cost to the support person.

The P.A.L. Card cannot be used on specialized transit and City Transit. Please call 684-3744 for information on their Transit I.D. Card.

www.thunderbaytennis.com

TENNIS CENTRE/COACHES WEEK

Beginner/Novice Tennis Lessons

Adult and Junior Clinics

Each day will be GLÏƒHUHQW2XU LQVWUXFWRUVZLOOZRUN ZLWK\RXUDELOLW\OHYHO 7HQQLVHTXLSPHQW ZLOOEHSURYLGHGLI QHFHVVDU\3OHDVH ZHDUQRQPDUNLQJ IRRWZHDU

$XJXVW

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1:00 - 4:00 pm

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$40 for full week $10 per day

(choose any or all days) Call 577-1514 to register

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CITY OF THUNDER BAY

www.thunderbaytennis.com

September 22 - 30 Thank your coach using

#thankscoach

For info on local National Coaches Week activities go to t h u n d e r b a y. ca / n a t i o n a lco a c h e s w e e k

55 Plus Community Recreation

Inclusion Services

Older adult programs out in the community – includes walking groups, retirement explorers, knitting, arts, fitness and more! (807) 625-3135

Free facilitation services for adults with disabilities who use the Canada Games Complex, 55 Plus Centres, Volunteer Pool & Churchill Pool, Community Centres and Golf Courses. (807) 684-2273 or thunderbay.ca/is

Botanical Conservatory Escape to the tropics without having to leave the city! 1601 DEASE STREET (807) 622-7036

Canada Games Complex The Canada Games Complex offers Aquabics, Strong Seniors, Senior Spin classes, squash and more! Membership and admission discounts apply for adults 60+. 420 WINNIPEG AVENUE. (807) 684-3311 or thunderbay.ca/pools

Parks, Hiking and Walking Trails Enjoy some fresh air and beautiful northern scenery at Thunder Bay’s many recreation trails and parks. thunderbay.ca/parks

www.thunderbay.ca/55plus

Many recreational opportunities are offered for older adults in Thunder Bay! Here are just a few activities at a glance. Be sure to flip through the Older Adults section for more specific details on classes and programs for older adults.

THUNDER BAY 55 PLUS CENTRE

Older Adults at a Glance

Swimming Swim at one of three indoor pools (Canada Games Complex, Churchill Community Pool and Volunteer Pool) or cool off in the summer at an outdoor pool or beach. thunderbay.ca/pools

Community Centres

Events Be part of Thunder Bay’s “summer soundtrack” at the award-winning FREE Live on the Waterfront this summer! Kite Festival, Movie Nights and Canada Day are just a few others you won’t want to miss! (807) 625-2351 or thunderbay.ca/events Facebook: Thunder Bay Culture & Events

Fitness Programs Stay active for life by joining a fitness class today! The Canada Games Complex, Older Adult Centres and Community Centres offer fitness programs for all abilities.

Golf Take in a round of golf at Chapples or Strathcona golf courses. Online tee time booking is now available! Chapples: (807) 625-2582, Strathcona: (807) 683-8251 golfthunderbay.ca

Tennis The Thunder Bay Community Tennis Centre is a ninecourt facility with membership or daily fee options available for tennis. 430 CHAPPLES DR. (807) 577-1514 or thunderbaytennis.com

Thunder Bay 55 Plus Centre Open 7 days a week with a wide range of drop in and registered programs for adults 55+. 700 RIVER ST. (807) 684-3066 or thunderbay.ca/55plus

West Arthur Community Centre – Older Adult Programming Register today for a program or drop-in at one of the $2 drop-in sessions! 1914 ARTHUR ST. W. (807) 577-6661 or thunderbay.ca/55plus

RECREATION & CULTURE

Community centres offer a wide range of programs – from art classes to yoga, bingos and more, there’s something for everyone! (807) 625-2304 or thunderbay.ca/communitycentres

Volunteer Volunteer at a recreation facility, City event or program this summer! (807) 625-3168 or thunderbay.ca

For these programs and more, visit thunderbay.ca/olderadults or call the Recreation & Culture Division at (807) 625-2351.

www.thunderbay.ca/55plus

THUNDER BAY 55 PLUS CENTRE

T H U N D E R B AY

PLUS CENTRE

Thunder Bay 55 Plus Centres FALL SESSION OF REGISTERED PROGRAMS For more information call 684-3066 To register call the Hotline 625-8463 Travelling or out of town, call toll free 1-844-288-4700 to register

RECREATION & CULTURE

Programs start the week of Monday, September 10, 2018 and run 13 weeks unless otherwise stated. No classes on Monday, October 8 (Thanksgiving Day).

55 Plus Registration starts on WEDNESDAY, AUGUST 8 @ 8:30 am (NO REGISTRATIONS WILL BE ACCEPTED BEFORE THIS DATE)

REGISTRATION PROCESS 1. Avoid the lineup and register by calling the registration Hotline at 625-8463. (You must pay with VISA or MasterCard) 2. In-Person: at the Thunder Bay 55 Plus Centre, Victoriaville Centre, Canada Games Complex, Churchill Pool and Volunteer Pool. 3. Payments will be processed and receipts issued at time of registration. We look forward to seeing you this Fall!

Thunder Bay 55 Plus Centres 700 River Street & 1914 W. Arthur Street There is no membership fee to participate. Open to everyone 55 plus or better!

For information, please call 684-3066. To register by phone using VISA or MasterCard, call 625-8463. *All prices include HST*

FITNESS

*All prices include HST ACTIVITY

CODE DAY TIME INSTRUCTOR FEE* 398338 MON & WED 1:30 2:30 pm L. Mork-Geurts $105 LOW IMPACT AEROBICS (NO CLASS OCT 8) A gentle warm-up, 20 minutes of a low impact aerobic cardio workout, use of light hand weights, bands and other equipment. NO PUNCH CARDS 398339 TUES & THURS 8:35 - 9:05 am FUSION FITNESS (NO CLASS OCT 11) 12-12:45 PM FUSION FITNESS (BEGINS SEPT 8) (NO CLASS OCT 20) 399392 SAT

L. Mork-Geurts $50 L. Mork-Geurts $55 This 1/2 hour class will fuse all the movements of YOGA and PILATES together. You will metabolize, gain muscle and get into waist management in this amped up Body Resistance Workout...no weights...just sweat and smiles! All you need is your yoga mat, chair, water bottle and towel. Suitable for beginners and strong seniors as well.

Morning Energizer Gold (NO CLASS OCT 8&12) Morning Energizer Gold (NO CLASS OCT 8&12)

MON, 398340 WED & FRI 8:35 - 9:35 am L. Mork-Geurts MON, 398341 WED & FRI 9:40 - 10:40 am L. Mork-Geurts

$130

www.thunderbay.ca/55plus

FALL 2018 REGISTERED PROGRAMS

THUNDER BAY 55 PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET

$130

With a mix of cardio, stretching, & toning using a variety of equipment, get moving to some fantastic music and get your morning energized! 398343 TUES & FRI 1:30 - 2:30 pm A. Parr $105 F.I.T. (FITNESS INTERVAL TRAINING) Learn to work the core, become strong from the inside out. Specific exercises to strengthen weak muscles, balance alignment and posture. This progressive class will challenge cardio & muscular strength, endurance, flexibility and agility.

METABOLIC POLE WALKING

398345

WED

12:15 - 1:15 pm

A. Parr

$70

If you enjoy walking outdoors, join this fun group and learn how to use proper techniques for pole walking and all the numerous benefits that come with it! Weather permitting; you will walk at various outdoor trails around the city.

SIMPLY STRETCHING (NO PUNCH CARDS)(NO CLASS OCT 11) 398438 TUES & THURS 9:15 - 10:15 am L. Mork-Geurts SAT 10:30 - 11:30 am L. Mork-Geurts SIMPLY STRETCHING (BEGINS SEPT 8) (NO CLASS OCT 20) 398439

$105 $70 This beginner stretch class will start your day with flowing movements of Taiji, energizing postures of Yoga and gentle stability of Pilates. Balls, chairs and mats will be used during this fun and functional class. All fitness levels welcome. 398096 MON & WED 11 am- 12 pm I. Hauta YOGA (12 WEEKS) (NO CLASS OCT 8 & 22) 398097 TUES & FRI 10:30 - 11:30 am I. Hauta YOGA (13 WEEKS) (NO CLASS OCT 12) AFTER WORK YOGA (12 WEEKS) (NO CLASS OCT 8 & 22) 398098 MON & WED 6:30 - 7:30 pm I. Hauta

$100 $105 $100

Yoga is gentle movement through stretches and postures. This class is designed for those with some previous yoga experience but not necessary. Expanding upon learned yoga movements and offering a few more yoga positions. Please note that all positions can be modified to meet participantâ€™s needs.

RECREATION & CULTURE

398346 THURS 1:15 - 2:15 pm A. Parr $70 BENDER BALL This low impact class uses the little ball that does it all! Bender Balls are highly effective for strengthening your core muscles, relaxing tight muscles, increasing your range of motion, improving your posture & body awareness. All levels welcome

20-20-20 20-20-20 (12 WEEKS)

398188 TUES 6:15 - 7:15 pm L. Young $65 398189 THURS 5:15-6:15 pm K. Gorst-Vigliarolo $60 20 Minutes of cardio work; 20 minutes of toning using weights and finish with 20 minutes for some abs & stretching as well as cool-down and relaxation. Like us on Facebook to find out about our upcoming events, workshops and all the exciting things happening at the 55 Plus Centre throughout the year!

www.thunderbay.ca/55plus

THUNDER BAY 55 PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET, FOR MORE INFORMATION CALL 684-3066 – TO REGISTER CALL 625-8463 ACTIVITY

CODE

DAY

TIME

INSTRUCTOR

FEE*

ZUMBA GOLD (12 WEEKS) ZUMBA GOLD (NO CLASS OCT 13 & 20) (10 WEEKS)

398192 TUES 2:15 - 3:15 pm K. Gorst-Vigliarolo $75 398194 SAT 10:30 - 11:30 am K. Gorst-Vigliarolo $65 Are you ready to party yourself into shape? Join the fitness class that is fun, full of energy and tailored to people 55 Plus! Groove your way to a more healthy you! This program is exhilarating, effective and easy to follow. 398191 WED 6:15 - 7:15 pm L. Young DANCE FUSION FITNESS Dance your way into shape with this exciting fusion class. There will be some Zumba, weights and more!

$75

398440 FRI 11am - 12 pm L. Mork-Geurts $75 HOOP IT UP! In this fun class, use a hula hoop as an exercise tool for stretching, strengthening and to help you improve your balance and flexibility.

JUST FOR GUYS FITNESS

398441 TUES & THURS 9 - 10 am D. Ortgiese $105 Help increase your cardiovascular fitness level along with toning and stretching. You will use a variety of equipment to help you reach those fitness goals! This class is geared towards men only.

THE GROOVE (NO CLASS OCT 12)(12 WEEKS)

399352

FRI

9-10 am

G. Ranger

$70

Get your groove on with this fun fitness dance class! No complicated choreography to memorize, just come out and enjoy the music and move your body!

Don’t forget about our Try a Class on Us Promotion! All those 55 Plus are welcome to try any fitness class for FREE with a Try a Class on Us Card, pick one up at the main office or call us to find out more 684-3066! 398093 WED 12:15 – 1 pm K. Makinen $70 MEDITATION FOR BEGINNERS Join certified yoga teacher Kaija Makinen to embrace the power of meditation in this beginner class. Learn the art of breathing, focusing and find your inner calm.

RECREATION & CULTURE

398095 WED 11 am – 12 pm K. Makinen $70 MEDITATION - ADVANCED If you previously enjoyed beginner meditation, get ready to take your skills up a notch with our advanced classes. Must have taken beginner meditation previously.

SIT AND BE FIT SIT AND BE FIT (NO CLASS OCT 8) (12 WEEKS)

398204 THURS 11:15am–12:15 pm L. Young 398203 MON 12:15-1:15 pm L. Young This gentle seated exercise class is perfect for those just starting a fitness program or reintroducing fitness into their lives. It includes rhythmic movement, range of motion, strength and stretching exercises.

$70 $70

CHAIR/SEATED YOGA LEVEL 1 CHAIR/SEATED YOGA LEVEL 1 CHAIR/SEATED YOGA LEVEL 2

398088 TUES 10 – 11 am K. Makinen $70 398089 WED 9:45 – 10:45 am K. Makinen $70 398090 FRI 9:45 – 10:45 am K. Makinen $70 Chair Yoga - one hour of stretching, toning, breathing exercises, smiling and laughing. Using the chair, we learn basic yoga postures and breathing techniques designed to de-stress, strengthen and bring flexibility to your body and mind. All levels of ability welcome. Level 2 same as level 1 in addition more balancing postures.

KEEP MOVING WITH PARKINSON’S (BEGINS SEPT 1`0) (5 WEEKS) (NO CLASS OCT 8)

KEEP MOVING WITH PARKINSON’S (BEGINS OCT 29) (5 WEEKS)

398200 MON & WED 11 am – 12 pm K. Gorst-Vigliarolo $50 398201 MON & WED 11 am – 12 pm K. Gorst-Vigliarolo $50

This class is specifically designed for those with Parkinson’s Disease. Includes aerobic conditioning, functional strengthening, and mobility and balance exercises. Must have been assessed by St. Joe’s, call St. Joe’s at 346-2334. NO PUNCH CARDS

STRENGTH IN MOTION (10 WEEKS)(NO CLASS OCT 8 & 22)

STRENGTH IN MOTION (12 WEEKS)

398196

MON

9:45 – 10:45 am K.Gorst-Vigliarolo $40

398197 WED 9:45 – 10:45 am K.Gorst-Vigliarolo $50 Join us for an easy-to-follow work out that includes exercises designed to increase flexibility, joint stability, balance, coordination and muscular strength. A chair is used in this work-out for standing and seated support when necessary. NO PUNCH CARDS

FELDENKRAIS METHOD - Awareness Through Movement (BEGINS NOV 2) (6 WEEKS)

CODE

DAY

398692

FRI

TIME

INSTRUCTOR

12:15–1:15 pm O. Reimer

FEE* $35

This class is done lying down and participants engage in precisely structured movements that involve thinking, sensing, moving and imagining. Lessons consist of comfortable, easy movements that gradually develop into greater range and complexity. Movements are unique patterns that deliberately fall outside of your habitual way of moving. This challenges the body and brain to new ways of understanding in the way your body moves. 397588 TUES 5:15–6:30 pm S. Baryluk $75 BEGINNER YOGA This is a gentle beginner yoga class focusing on proper spinal alignment. Each student can practice at their own level as all postures may be modified to meet individual needs. Classes include yoga postures, breathing techniques and meditation. Please bring your own yoga mat & water (a small blanket if possible).

PILATES FOR BEGINNERS

399438 MON & WED 2:45–3:45 pm R. Karioja $105 Pilates may sound intimidating, but it’s an accessible way to build strength in your core muscles. Join this beginner class and gain better posture, balance and flexibility.

JOY OF LATIN LINE DANCING - Beg (12 WEEKS) (NO CLASS OCT 11)

398641

THURS

9–10:00 am

A. Del Rosario

$75

Line dancing isn’t just country and western anymore!! It’s modern, urban sophistication, flowing waltz and night club rhythm and Latin flavour. It is FUN, GREAT EXERCISE and YOU DON’T NEED A PARTNER. Learn new and traditional line dances in a comfortable, welcoming class. For beginners and those who feel they have two left feet.

JOY OF LATIN LINE DANCING - Int (12 WEEKS) (NO CLASS OCT 11)

398688

THURS

10:15 – 11:45 am A. Del Rosario

www.thunderbay.ca/55plus

ACTIVITY

THUNDER BAY 55 PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET, FOR MORE INFORMATION CALL 684-3066 – TO REGISTER CALL 625-8463

$80

If you have already taken the Joy of Line Dancing at the beginner level, it is time to move on to the next steps…..enjoy moving and grooving with Armin with new moves and more complex steps.

YOGA ON THE BALL

YOGA FIT – HATHA YOGA (12 WEEKS)

398689

WED & FRI

10:30 am – 12 pm M. Levanto Gleeson $105

An intermediate fitness class with yoga moves as a base. Focus is on balance, coordination, stretching and strengthening using movement and strength training.

RECREATION & CULTURE

398092 TUES 5 – 6 pm K. Makinen $70 A total body workout, enjoy a fun class with an experienced instructor. This class involves yoga moves and postures while seated on a ball. This easy and safe workout will improve balance and enhance breathing techniques. Try it out today!

www.thunderbay.ca/55plus

THUNDER BAY 55 PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET

OFFSITE WORKSHOPS AND PROGRAMS – the following programs take place at other facilities but are geared to those 55 or better, get involved in a program today! ACTIVITY

CODE

AQUA EXTRAVAGANZA 400269

(BEGINS OCT 15 )

DAY MON

TIME

INSTRUCTOR

1:15 – 2 pm A. Parr

LOCATION

FEE*

Volunteer Pool, 180 Martha St. $58.15

Join in this great aqua fitness class that will help to improve cardiovascular and muscle strength with endurance for better health. A little bit of everything, aqua zumba, aqua jog, aqua boot camp and more! Join in the fun in the water with great music and an experienced instructor! MON 11 am–1 pm M. Willows Knights of Columbus Pool SNORKELING LESSONS 393491 OCT 22 301 May St South

$21

Are you planning a tropical vacation and want to learn to snorkel before you go or have you always wanted to learn? This is the class for you! Learn this fun new skill with the Thunder Bay Diving Instructors.

TAIJI

*All prices include HST ACTIVITY

CODE DAY TIME INSTRUCTOR FEE* 398144 TUES & FRI 10:45 am– 2 pm A. Crowly $95 ADVANCING TAIJI We will practice Taiji Qigong, 8, 16, 24 and 48 Forms. The emphasis will be on refining movements to make them more relaxed, efficient and enjoyable and on cultivating inner calm and focus.

WHOLE BODY TAIJI QIGONG (12 WEEKS) (NO CLASS OCT 12)

398145

FRI

11 am-12 pm

$65

This class is a good introduction to Taiji and Qigong but will also enhance the health benefits of those who already practice Taiji. This class encompasses unique whole body moves, along with warm up and cools down routines. 398146 THURS 2:30-3:30 pm $65 TAIJI – QIGONG – 6 FORMS Taiji Qigong is a combination of the ancient Chinese forms of Taiji and Qigong. Mental concentration and calmness are developed as one practice’s these forms. They can also be done standing or in a seated position.

TAIJI – 16 FORMS

RECREATION & CULTURE

(12 WEEKS) (NO CLASS OCT 8 & 22)

398142 MON & THURS 10:45 – 11:45 am B. Cadene

$95

16 Forms is a good progression when you are very comfortable with the 8 Forms. The emphasis continues on learning to move with body awareness and internal focus. You will maintain and improve balance, range of motion and strength. You will learn to relax your mind and body so you can move with greater strength and efficiency 398139 THURS 9:30 – 10:30 am B. Cadene $65 SEATED/STANDING TAI CHI This class includes gentle exercises using Tai Chi movements that can be performed either seated or standing. Helps to improve mental & physical balance; increase & maintain range of motion and improve flexibility and co-ordination.

TAIJI – 8 FORMS

398138

TUES & FRI

9:30 – 10:30 am B. Cadene

$95

An introduction to taiji. It combines choreography, body awareness and meditation through movement. Improve and maintain strength, range of motion, co-ordination and balance and have fun doing it. 398143 MON & WED 9:00-10:00 am C. Laikams $95 TAIJI – 24 FORMS (NO CLASS OCT 8) 24 Forms is a good progression when you are comfortable with the 16 Forms. The emphasis continues on learning to move with body awareness and internal focus. You will maintain and improve balance, range of motion and strength. You will learn to relax your mind and body so you can move with greater strength and efficiency

*All prices include HST

ACTIVITY

CODE DAY TIME INSTRUCTOR FEE* 399496 MON 9:00 am - 12 pm G. Zelinski $110 This course will cover techniques for mixed media as life drawing using both wet and dry mediums. Students are encouraged to work on independent projects and the instructor will assist with instruction throughout the project.

MIXED MEDIA (NO CLASS OCT 8) (12 WEEKS)

MECHANICS OF WATERCOLOURS (NO CLASS OCT 8) (12 WEEKS)

399498

MON

1 - 4 pm

G. Zelinski

$110

If you’ve admired watercolour paintings and wanted to try out this art form, this class is for you! You will understand the differences of transparent, opaque and staining colours then adapt colours best suited to your style or subject matter.

DRAWING/SKETCHING PEN & INK (12 WEEKS)

399499

WED

399500

WED

1 - 4 pm

G. Zelinski

$110

9:00 am - 12 pm G. Zelinski

$110

Classes are designed to help artists develop their visual perception. Skills are developed by drawing what we actually see & not what we think it should look like. You will use pen & ink primarily for this class. 399344 FRI 1 - 4 pm L. Fidler $115 WATERCOLOURS – FLORAL BIRDS This course is for painters with experience. It will cover colour theory, using the colour wheel for mixing of colours and various painting techniques with the focus on a direct/realistic style. Florals and birds are the main subject covered.

www.thunderbay.ca/55plus

VISUAL ARTS

THUNDER BAY 55 PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET

399346 FRI 9:00 am - 12 pm L. Fidler $115 COLOURED PENCILS Coloured pencil is accepted as a fine art medium that is rapidly growing in popularity worldwide. Instruction will include colour theory, composition, techniques and materials. Enjoy working in this versatile, clean and portable medium in a fun and relaxing atmosphere. Supply list available by request.

BEGINNER WATERCOLOUR (BEGINS AUG 30) (6 WEEKS)

399350

THURS

9:00 am - 12 pm B. Baker

$65

ADVANCED WATERCOLOUR (BEGINS AUG 30) (6 WEEKS)

399348

THURS

1 - 4 pm

B. Baker

$65

This course is for painters with experience only! This class is an opportunity to hone your skills as a watercolour artist. Learn more about the art of watercolour painting with a great instructor. 397891 TUES 9:00 am - 12 pm L. Lindsey $65 ACRYLIC PAINTING (6 WEEKS) This class is designed for those who are just starting out with acrylics. Everything from composition to personal expression will be covered. Individual critiques, one on one instruction and personal guidance is provided at your own pace.

RECREATION & CULTURE

This class is for beginners only! It is designed to show you the ins and outs of how to paint with watercolours. Learn the basic techniques, terms and how to mix colours and blend to create your own work of art.

www.thunderbay.ca/55plus

THUNDER BAY 55 PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET

WORKSHOPS – THUNDER BAY 55 PLUS 700 River Street - 684-3066 WORKSHOP TITLE

SWEDISH WEAVING HEM (nun) STITCH WORKSHOP

CODE

DATE

399488 MONDAY, SEPT 24

TIME 12:30 – 4 pm

INSTRUCTOR

FEE*

V. Zhiha

$20

Learn how to professionally finish your afghan or other weaving projects. Learn the art of the traditional Hem Stitch, the Italian Hem Stitch and tassels, to name a few! Materials can be purchased from the instructor for $10.00 at the workshop.

SWEDISH WEAVING – Beginner (BEGINS OCT 15) (6 WEEKS)

399490

FRI

12:30 – 4 pm

V. Zhiha

$45

Also known as Huck Weaving, this art is simple and easy to learn. In this 6 week class, you will learn to weave patterns on cloth to produce a table runner or similar items. All materials can be purchased from the instructor for $25.00.

GREETING CARDS

399388

WED SEPT 26

1:30 – 4:30 pm P. Lloyd

$20

GREETING CARDS

399389

WED OCT 24

1:30 – 4:30 pm P. Lloyd

$20

GREETING CARDS

399390

WED NOV 14

1:30 – 4:30 pm P. Lloyd

$20

GREETING CARDS

399391

WED DEC 5

1:30 – 4:30 pm P. Lloyd

$20

This workshop is suitable for the beginner as well as more accomplished card makers. You will create 3-5 cards and learn different processes and techniques in designing your cards. Please bring a pair of scissors, all other supplies provided.

HARVEST CELEBRATION CENTRE PIECE

398148

THURS SEPT 27

1:30 – 4:30 pm Willow Springs

$34

Using Seasonal items, we will create a centre piece for your dining table that salutes the harvest season.

ORIGAMI (BEGINS OCT 16) (4 WEEKS) CHRISTMAS ORIGAMI

RECREATION & CULTURE

(BEGINS NOV 20) (4 WEEKS)

399393

TUES

1 – 4 pm

A. HOUSTON

$25

399394

TUES

1 – 4 pm

A. HOUSTON

$25

Have you always wondered about the art of origami? In this 4 week workshop, you will learn how to fold paper into wonderful Origami designs and theme’s for the season.

LEARN TO KNIT A SHAWL (BEGINS SEPT 18) (3 WEEKS)

399398

TUES

1 – 4 pm

M. Duncan

$65

This workshop is for the beginner knitter. You will learn how to knit socks with instruction from our master knitter in this small class. Instructor will call you with list of supplies before the workshop.

LEARN TO KNIT SOCKS (BEGINS OCT 16)

399399

TUES

1 – 4 pm

M. Duncan

$65

This workshop is for the intermediate knitter. You will learn how to knit socks with instruction from our master knitter in this small class. Instructor will call you with list of supplies before the workshop.

MOSAIC STAINED GLASS

398150

THURS SEPT 13

1:30 – 4:30 pm Willow Springs

$40

1:30 – 4:30 pm Willow Springs

$34

Create a beautiful, small, grouted framed mosaic panel to brighten up any window sill.

ACRYLIC ON CANVAS POPPY PAINTING

398151

WED NOV 7

In recognition of those who have fought for our freedom, we will create a beautiful acrylic poppy painting on a canvas that can be framed.

FRESH EVERGREEN WREATH

398154

WED DEC 5

1:30 – 4:30 pm Willow Springs

$40

Using freshly cut boughs, cones, twigs, seed pods, baby’s breath and more, we will create a large festive wreath to adorn a door, fence, or gate! Like us on Facebook to find out about our upcoming events, workshops and all the exciting things happening at the 55 Plus Centre throughout the year!

*All prices include HST

ACTIVITY

CODE 399342 Learn to play the guitar, no experience required. Must bring own guitar.

GUITAR LESSONS – BEGINNER 1

DAY WED

TIME 1 – 2 pm

INSTRUCTOR T. O’Brien

FEE* $140

399340 WED 9:30 – 10:30 am T. O’Brien GUITAR LESSONS – BEGINNER 2 Learn to read music and tablature for guitar. Learn to play chords and have fun picking. Must have own guitar.

$140

TUES 11 am – 12 pm T. O’Brien GUITAR LESSONS – INTERMEDIATE 399339 Working through the 21st Century Method book with a little bit of blues and a mix of styles. Must have own guitar and have taken book one (reading notes on all strings).

$140

399341 WED 11 am – 12 pm T. O’Brien GUITAR LESSONS – ADVANCED 1 Learn guitar arrangements playing melodies and chords with some guitar solos… just like the pro’s! Must have own guitar.

$140

399338 TUES 9:30 – 10:30 am T. O’Brien GUITAR LESSONS – ADVANCED 2 Learn guitar arrangements playing melodies and chords, must have taken advanced 1 previously and must have own guitar.

$140

BASKET WEAVING –BEGINNERS (BEGINS OCT 3) (4 WEEKS)

398288

WED

1:00 – 4:00 pm L. Salini

www.thunderbay.ca/55plus

GENERAL INTEREST

RECREATION 55 COMMUNITY

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET

$105

This class is designed for the beginner who has always admired basket weaving but never tried it. You will learn the basic techniques and complete 1 or 2 baskets by the end of the course. All materials are supplied.

BASKET WEAVING –ADVANCED (BEGINS NOV 9) (4 WEEKS)

399343

FRI

1:00 – 4:00 pm S. Breckenridge $110

This is an advanced class designed for weavers proficient in basic basket weaving skills who have already taken the beginner course. Admission is based upon previous experience at the Instructors discretion.

WHIST LESSONS FOR BEGINNERS (BEGINS SEPT 13) (4 WEEKS)

399594

THURS

1:00 – 3:00 pm C. Snow

$15

399494 WED 1:00 – 3:00 pm M. Langevin FRENCH FOR BEGINNERS Ces’t la vie! Join our fun and knowledgeable French instructor to learn some basics of French to help you in your travels!

$95

THURS 10:00 – 12 pm D. McCandless BEGINNER BRIDGE (BEGINS SEPT 13) (10 WEEKS) 399595 Learn to play the great game of bridge and meet new friends. No bridge experience required, for beginners only.

$100

399596 TUES 10:00 – 12 pm D. McCandless BASIC BRIDGE (BEGINS SEPT 11) (10 WEEKS) Increase your bridge playing skills. You will work on review of bidding, play of hand, and focus on defense. Some Bridge skills required.

$100

AFRICAN STYLE HAND DRUMS (BEGINS SEPT 10) (4 WEEKS)

AFRICAN STYLE HAND DRUMS (BEGINS OCT 15) (4 WEEKS)

AFRICAN STYLE HAND DRUMS (BEGINS NOV 19) (4 WEEKS)

399588

MON

10:15 – 11:30 am S. Jesseau

$80

399589

MON

10:15 – 11:30 am S. Jesseau

$80

399590

MON

10:15 – 11:30 am S. Jesseau

$80

RECREATION & CULTURE

Enjoy playing cards and want to learn how to play the game of whist? Join a fun and entertaining instructor to learn Whist with humour and how to integrate bridge strategy smattering with the game of whist.

In these 4 week sessions, you will learn the 3 sounds that provide a foundation for numerous styles of drumming! This is an ideal first instrument with easy movements, large targets and no wrong notes! If you love music you will surprise yourself at this class. The djembe music sounds powerful and uplifting. We will learn complete arrangements with calls, traditional parts, soloing (by Sean) and dynamic endings! NO PUNCH CARDS

MERLIN M4 GUITAR (BEGINS SEPT 11) (4 WEEKS) MERLIN M4 GUITAR (BEGINS OCT 16) (4 WEEKS) MERLIN M4 GUITAR (BEGINS NOV 20) (4 WEEKS)

399591 TUES 11am – 12pm S. Jesseau $60 399592 TUES 11am – 12pm S. Jesseau $60 399593 TUES 11am – 12pm S. Jesseau $60 The Canadian made Seagull Merlin or M4 is the world’s easiest guitar! It only has 4 strings, a very thin neck and easy to grasp. If you love the sound of guitar, mandolin, dulcimer or banjo, then this class is for you. Each session will be 4 Weeks. NO PUNCH CARDS

www.thunderbay.ca/55plus

THUNDER BAY 55 PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET

TECH CLASSES – Apple Ipad & Iphone only

*All prices include HST

ACTIVITY

CODE DAY TIME INSTRUCTOR FEE* 399598 TUES 10 am – 12 pm D. Brown $75 IPAD BEGINNER (BEGINS SEPT 18) (5 WEEKS) 399599 TUES 10 am – 12 pm D. Brown $75 IPAD BEGINNER (BEGINS OCT 30) (5 WEEKS) In this very beginner class, you will learn about messaging, emails, contacts, calendars, taking pictures, internet, apps and so much more.

IPAD INTERMEDIATE (BEGINS SEPT 19) (5 WEEKS) IPAD INTERMEDIATE (BEGINS OCT 31) (5 WEEKS)

399605 WED 10 am – 12 pm D. Brown 399606 WED 10 am – 12 pm D. Brown You will learn more in depth editing of photo’s, video’s, panoramic settings, apps, Facetime, copy and pasting items and more.

$75 $75

IPHONE BEGINNER (BEGINS SEPT 17) (5 WEEKS) IPHONE BEGINNER (BEGINS NOV 5) (5 WEEKS)

399611 MON 6 – 8 pm M. Demillo $75 399612 MON 6 – 8 pm M. Demillo $75 This class is designed for those who have an Iphone and are looking to maximize its use and efficiency. Course will cover basic settings, using the internet, text messaging, email using contact list, calendar, photos, Facetime and apps.

IPHONE INTERMEDIATE (BEGINS SEPT 19) (5 WEEKS)

IPHONE INTERMEDIATE (BEGINS OCT 31) (5 WEEKS)

399615

WED

6 – 8 pm

M. Demillo

$75

399616

WED

6 – 8 pm

M. Demillo

$75

For those of you with Iphone experience. This class focuses on making your Iphone work more efficiently for your needs.

TECH CLASSES – Tablets & Android Courses

*All prices include HST

ACTIVITY

CODE DAY TIME INSTRUCTOR FEE* 399789 FRI SEPT 21 9 am– 12 pm D. Rutledge $20 This beginner workshop will teach you how to set up and use all the basic functions on your phone - text, make phone calls easily, and adjust settings to hear and see your phone. Sorry no Iphones.

BASIC ANDROID PHONE

RECREATION & CULTURE

BASIC ANDROID TABLET

399790 FRI SEPT 21 1 – 4 pm D. Rutledge $20 This beginner workshop will teach you the basics on using your tablet. Learn all the fundamentals of making your tablet work better for your life. No IPHONES.

ACTIVITY

CODE

DAY

*All prices include HST TIME

INSTRUCTOR

FEE*

WINDOWS 10 (BEGINS SEPT 5) (3 WEEKS)

399738

MON & WED 9:30 – 11:30 am G. Reguly

$75

WINDOWS 10 (BEGINS NOV 6) (3 WEEKS)

399739 TUES & THURS 9:30 – 11:30 am G. Reguly

$75

This class covers email, settings and basic computer skills. Good for beginners and those who have some computer skills. You may bring your own laptop or use our desktop computers.

GO SLOW WINDOWS 10 (BEGINS SEPT 5) (3 WEEKS)

GO SLOW WINDOWS 10 (BEGINS NOV 6) (3 WEEKS)

399740

MON & WED

1 – 3 pm

G. Reguly

$75

399741 TUES & THURS

1 – 3 pm

G. Reguly

$75

This course will cover very basic computer skills using Windows 10. The course will offer lots of review based on the individual needs of the participants. You may bring your own laptop or use our desktop computers.

KEEPING SAFE ONLINE

399788 TUES SEPT 18

9 am – 12 pm

D. Rutledge

$20

www.thunderbay.ca/55plus

COMPUTER WORKSHOPS & CLASSES

THUNDER BAY 55 PLUS CENTRE

THUNDER BAY 55 PLUS CENTRE, 700 RIVER STREET

Learn how to keep yourself safe while on the internet - general information on malware ads, scams, dangerous downloads and much more. Bring your own device or use our desktop. TOP APPS FOR SIMPLIFYING YOUR LIFE! 399838 MON SEPT 24 9 am – 12 pm D. Rutledge $20 Learn how to navigate Facebook, search for friends, post updates, upload pictures, and create albums and more. Find out what other social media sites such as Instagram, Twitter and Snap Chat have to offer as well.

TOP TRAVEL APPS

LEARN YOUR MAC (BEGINS SEPT 20) (6 WEEKS)

399395

THURS

1 – 3 pm

A. Houstoun

$75

A six week course designed to help you increase your knowledge of your MacBook laptop or desktop computer. This class will cover the basics and go into detail about more specific programs on your Mac.

ITUNES FOR MAC & WINDOWS (4 WEEKS)

399397

WED

1 – 3 pm

A. Houstoun

$40

Do you want to know how to organize your iTunes library? In this workshop you will learn how to add artwork and lyrics to your albums, email favourite songs, expand your library to another hard drive, import cd music and cassette into iTunes, import videos to iTunes and locate them with music, and share music with iPad and iPhone without transferring any media.

RECREATION & CULTURE

399839 TUES SEPT 25 1 – 4 pm D. Rutledge $20 Learn the best apps for making your vacations a breeze! Mapping your routes, finding local restaurants, booking hotels and much more!

www.thunderbay.ca/55plus

THUNDER BAY 55 PLUS CENTRE

A R T H U R S T. CO M M U N I T Y C E N T R E 55 P LU S P R O G R A M S, 1914 W. A R T H U R S T. TO R E G I S T E R C A L L 625- 8463 O R F O R I N F O C A L L 625 -3135

Arthur St. Community Centre 55 Plus Programs Located at 1914 Arthur St. W – your south side location for 55 plus programs! Programs start the week of September 10, 2018 and run for 13 weeks unless stated otherwise For information about programs listed, please call 625-3135 or to register by phone using VISA or MasterCard….Call 625-8463. *All prices include HST*

FITNESS & WELLNESS

*All prices include HST

ACTIVITY

CODE DAY TIME INSTRUCTOR FEE* 398190 MON THURS 5 – 6 pm L. Mork-Geurts $110 20-20-20 (NO CLASS OCT 8) 20 Minutes of cardio work; 20 minutes of toning using weights and finish with 20 minutes for some abs & stretching as well as cool-down and relaxation.

ZUMBA

398193

FRI

1:30 am – 2:30 pm L. Mork-Geurts

$75

Are you ready to party yourself into shape? Join the fitness class that is fun, full of energy and tailored to people 55 Plus! Groove your way to a more healthy you! This program is exhilarating, effective and easy to follow.

YOGA FIT - HATHA YOGA

398690

THURS

10:30 am – 12 pm

M. Gleeson

$75

A fitness class with yoga moves as a base. Focus is on balance, coordination, stretching and strengthening using movement, strength training and the use of balls and bands.

JOY OF LATIN LINE DANCING - BEG (12 WEEKS) (NO CLASS OCT 8)

399491

MON

10 – 11:30 am

A. Del Rosario

$75

Line dancing isn’t just country and western anymore! It’s modern, sophisticated, flowing waltz and night club rhythm with Latin flavour. It is FUN, GREAT EXERCISE and YOU DON’T NEED A PARTNER. Learn new and traditional line dances in a comfortable, welcoming class. For beginners and those who feel they have two left feet.

RECREATION & CULTURE

GENTLE SOMATIC YOGA SESSION (BEGINS OCT 3) (3 WEEKS)

399501

WED FRI

9 – 10 am

G. Siciliano

$55

Join us for this special 3 week yoga workshop with Gwen. Based out of Duncan, BC, Gwen travels the world leading her somatic yoga workshops and retreats. Somatic Movement Flows®, increase your flexibility and coordinate the muscular system. All abilities welcome!

VISUAL ARTS & GENERAL INTEREST

*All prices include HST

ACTIVITY

CODE DAY TIME INSTRUCTOR FEE* 397890 FRI 9:00 am – 12 pm L. Lindsey $110 ACRYLIC PAINTING (10 WEEKS) This class is designed for those who are just starting out with oil and acrylic painting. Everything from composition to personal expression will be covered. Individual critiques, one on one instruction and personal guidance is provided at your own pace.

MECHANICS OF WATERCOLOURS

399497

TUES

1 – 4 pm

G. Zelinski

$110

This class is designed for those with some watercolour experience. Students will work on honing the principles and techniques of this medium with a fantastic instructor. Instructor will review supplies needed at the first class.

BEGINNER WATERCOLOUR (6 WEEKS)

399351 TUES 9 – 12 am G. Zelinski $65 This 6 week beginner workshop is designed to show you the ins and outs of how to paint with watercolours. Learn the basic techniques, terms and how to mix colours and blend to create your own work of art.

Join us for a variety of drop in activities such as painting, knitting, line dancing and more, for only $2. Call 625-3135 for a full list of details.

ACTIVITY

RUSTIC BREAD MAKING

*All prices include HST CODE 398149

DAY

TIME

INSTRUCTOR

FEE*

MON OCT 1 10:30 am – 1:30 pm Willow Springs

$51

Learn to make 3 different types of bread (focaccia, honey oat and braided sweet loaf) in 3 different shapes. Bake and enjoy! Beverages and additional lunch food included. Everyone takes home 3 loaves of bread.

DREAMCATCHER

396688 MON OCT 1 5

1 – 3 pm

G. Ranger

$10

Make your very own Dreamcatcher! Our talented instructor from the Indigenous Friendship Centre will teach participants to make their own special dreamcatcher as well as teach about the significance and history of the piece.

VEGETARIAN COOKING CLASS

397688

MON NOV 5

1 – 3 pm

K. Pawlak

www.thunderbay.ca/55plus

WORKSHOPS

THUNDER BAY 55 PLUS CENTRE

A R T H U R S T. CO M M U N I T Y C E N T R E 55 P LU S P R O G R A M S, 1914 W. A R T H U R S T. TO R E G I S T E R C A L L 625 -8463 O R F O R I N F O C A L L 625 -3135

$30

This class will give you a glimpse into the world of vegetarian cooking. Whether you are a vegetarian, just curious, or trying to get more plants into your diet, this workshop is for you! We will create a whole meal, soup, salad, entrée, and even a dessert that will be 100% vegetarian with a focus on low sodium and sugar as well.

PIZZA MAKING FROM SCRATCH

398152 THURS NOV 15 10:30 am – 1:30 pm Willow Springs

$51

FRESH EVERGREEN WREATH

398153

MON DEC 3 10:30 am – 1:30 pm Willow Springs

$40

Using freshly cut boughs, cones, twigs, seed pods, baby’s breath and more, we will create a large festive wreath to adorn a door, fence or gate.

RECREATION & CULTURE

Learn to make pizza dough using local Brule Creek flour, homemade sauce and pesto and dress the pizza with a creative selection of ingredients including local gouda, and then bake it to perfection. Everyone takes home a large pizza.

Look for the Arthur St. Community Centre Facebook page to find out about all the upcoming special events, workshops and exciting things happening all year at the Centre.

www.thunderbay.ca/55plus

THUNDER BAY 55 PLUS CENTRE

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1:00 pm - Cribbage 1:00 pm - Line Dancing Beg. (Sept - May) 1:00 pm - Guitar 2:00 pm - Line Dancing Beg. Plus (Sept - May) 4:30 pm - WĂŝŶƟŶŐ 6:30 pm - Euchre

9:00 am - tĂƚĞƌĐŽůŽƵƌƐWĂŝŶƟŶŐ 9:30 am - <ŶŝƫŶŐΘƌŽĐŚĞƚ 10:15 am - Silver Sound Choir 1:00 pm - KŝůΘĐƌǇůŝĐƐWĂŝŶƟŶŐ 1:15 pm - Euchre 1:30 pm - Badminton 2:00 pm - Swedish Weaving 6:00 pm - ǀĞŶŝŶŐYƵŝůƟŶŐ 7:00 pm - Cribbage 7:00 pm - ĂŶĐĞ;ΨϳͿ;ϭƐƚΘϯƌĚdŚƵƌƐ͕͘ĞǆĐů͘:ƵůǇΘƵŐ͘Ϳ

dh^z 12:15 pm - Badminton 1:00 pm - YƵŝůƟŶŐ 1:00 pm - Rug Hooking 1:10 pm - Bridge 1:00 pm - Whist (excl. 1st Tues. of month) 6:00 pm - Pickleball 6:30 pm - Canasta 7:00 pm - ,ĂƌĚĂŶŐĞƌEĞĞĚůĞƌƚͬƌĂǌǇYƵŝůƟŶŐ (2nd Tues)

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RECREATION & CULTURE

&Z/z 8:30am-4:15pm - Ladies Only Billiards 9:30 am - YƵŝůƟŶŐ 12:15 pm - Badminton 12:45 pm - Contract Bridge 1:00 pm - Chess 1:30 pm - Bid Euchre 2:15 pm - Floor Curling

1:00 pm - Entertainment (September - May)

12:45 pm - &ůŽŽƌ^ŚƵŋĞďŽĂƌĚ 1:00 pm - Mah Jong 3:00 pm - Pickleball 6:30 pm - Bid Euchre 6:30 pm - Bridge

^hEz 2:00 pm - ^ƵŶĚĂǇDƵƐŝĐΘsĂƌŝĞƚǇWƌŽŐƌĂŵ;KĐƚ͘- April)

,>d,Θt>>E^^WZK'ZD^ 10:00 am - Blood Pressure Screening ϭƐƚtĞĚŶĞƐĚĂǇ͕^ĞƉƚĞŵďĞƌƚŽ:ƵŶĞ 1:00 pm - ,ĞĂƌŝŶŐ^ĐƌĞĞŶŝŶŐdĞƐƟŶŐ 2nd Wed. September to June - call 684-3471 1:30 pm - 'ƌŝĞĨ^ƵƉƉŽƌƚ'ƌŽƵƉ͕ǀĞƌǇ&ƌŝĚĂǇ Call 684-ϯϰϳϭĨŽƌĚĂƚĞƐŝŶ:ƵůǇΘƵŐƵƐƚ

Phone: 807-684-3066 Fax: 807-345-1612 ϳϬϬZŝǀĞƌ^ƚƌĞĞƚdŚƵŶĚĞƌĂǇ͕KEWϳϯ^ϲ www.thunderbay.ca/55plus

ůůĂĐƟǀŝƟĞƐǁŝƚŚƚŚĞĞǆĐĞƉƟŽŶŽĨƚŚĞ,ĞĂůƚŚΘ Wellness Programs are $2.00. ůůĂĐƟǀŝƟĞƐĂƌĞƐƵďũĞĐƚƚŽĐŚĂŶŐĞƚŽĂĐĐŽŵŵŽĚĂƚĞ ĞŶƚƌĞƉƌŽŐƌĂŵŵŝŶŐ͘

Proudly Sponsored by

WIT Knits - FREE! THURSDAYS: September 27 - December 13 1:30-3:00 pm Mary JL Black Library, 901 Edward Street South Drop in, no instruction- knit while you socialize. Retirement Explorers - FREE! Mary J L Black Library 901 Edward Street South FRIDAYS: September 28 - December 14 1:00 – 2:30 pm Join others who are retired or thinking of retirement to discuss things to do and places to see in Thunder Bay. Make connections with new people and explore the benefits retirement has to offer. Bocce Ball $2.00 Drop in for ANYONE 55 Plus WEDNESDAYS: September 26 to December 5 1:00 – 2:30 pm The Da Vinci Centre 340 Waterloo Street Bring your indoor shoes and water bottle **The Da Vinci is open for coffee, tea & juice. No alcoholic beverages can be consumed while playing with the Bocce Ball 55 Plus drop in group. 4 Day Pottery Workshop THURSDAYS: September 20 & 27 11:00 am – 1:00 pm October 4 & 11 11:00 am – 1:00 pm Bocce at the Da Baggage Building ArtsVinci Centre $150 plus tax Registration required. Please contact the Pottery Studio in the Baggage WEDNESDAYS: Building to register 26 684-2063. You can pay in 5 person up topm two weeks September – December 1:00 before the scheduled date or over the phone with the studio. 340 Waterloo Street Information about program: Everything is included. Wear clothing you Drop Ingetting Fee:dirty. $2.00 don’t mind Participants can expect to take home a minimum Bring your to indoor shoes water bottle will guide students of 6-8 small medium sizeand pieces. The instructor through theVinci various stagesfor of the pottery to finish, **The Da is open coffee, teaprocess & juicefrom butstart no alcoholic including wedging, shaping, trimming, and simple beverages can bethrowing, consumed whileattaching, playing with the Bocce Ball 55 glazing techniques. Classes are small, so everyone has an opportunity for Plus drop in group. individual assistance. No prior pottery experience is required.

FAB Mini Putt at Boulevard - FREE! Tuesday, August 28 1:00 pm Boulevard Mini Putt Registration required 20 spots available Registration code: 397738 *bring your lunch and join the group at 12:30 pm before the games begin*

www.thunderbay.ca/55plus

FAB Pilates Sampler - FREE!

Wednesday, September 19 11:45 am – 1:30 pm 615 Memorial Avenue Registration required 24 spots available Registration code: 398638 * Wear comfortable clothing and bring your water bottle. Pilates: improve your posture, body alignment, core strengths, overall strength & endurance, spinal & pelvic stability, flexibility & sense of well-being. This workout gives a full studio experience using the Reformer, Stability Chair, Barrels, TRX Suspension Trainers, MOTR, UGI Oov and the Orbit.

FAB Hike & Bird Watching with LRCA Staff & Field Naturalists - FREE!

Wednesday, October 10 9:00 am Mission Marsh Registration required – Registration Code: 398640 2km guided nature hike through a variety of ecosystems and migratory birds. Gentle terrain. * If you have binoculars please bring them along, dress for the weather, wear comfortable shoes and bring your water bottle. The Mission now has AODA compliance, wheelchair accessible loop trail as well.

FAB MOKSHA Heated Yoga - FREE!

Thursday, November 15 1:30-2:15pm (Please arrive 15 minutes early as the door will be locked at 1:30pm with no late arrivals) Lakehead University Field House, 955 Oliver Rd Registration required - Registration code: 398639 Don’t forget to bring your yoga mat, towel, and water bottle.

RECREATION & CULTURE

Superior Hearing Walking Program - FREE! TUESDAYS: October 2 - December 4 2:00–3:00 pm and FRIDAYS: October 5 - December 7 10:00 – 11:00 am LU Hangar, 955 Oliver Road Additional support provided by Northern Hearts. Parking Pass is needed; $1.25 each hour (parking booth outside main doors) Please bring indoor shoes for walking on the track. Please use the main entrance. No parking at side entrance. Side entrance is only for individuals with mobility devices

55 PLUS COMMUNITY

55 Plus COMMUNITY …for People 55 or better!

FABS Proudly Sponsored by

For more information on Recreation 55 COMMUNITY programs and partnerships, contact Community Program Developer – Older Adults at 625-3135 or vmarchese@thunderbay.ca or call the Thunder Bay 55 Plus Centre at 684-3066 or 55Plusinfo@thunderbay.ca

COMMUNITY CENTRES

www.thunderbay.ca/communitycentres

Current River Community Centre Family membership membership is is $5.00 $5.00 per per family. family. Family CRRA Board Meetings The meetings are held the 3rd Thursday of each month (except for the summer).

Volunteers Volunteers are essential to our Community Centre. Please come and donate an hour of your time and have fun doing it. There are events for all ages.

Hall Rentals We feature 2 rooms for rentals - the Cedar Star Room and a small meeting room. We provide full banquet catering services for weddings, banquets, as well as catering for luncheons, teas, showers, funerals, etc. Call Pat Baker (Hall Manager) to book your event at 6838451.

RECREATION & CULTURE

Events

• Walleye Dinners: Sept. 30 & Nov. 25 from 4:00 – 6:00 pm. Walleye dinner includes homemade fries, coleslaw, dessert, coffee or tea for $15.00 per plate. Children’s menu available. Takeout available. • CRRA Kids Halloween Party: Sunday Oct. 28 from 1:00 – 3:00 pm. Admission: $1.00 or a canned good. Kids receive hot dog, fries and pop. Adults may purchase! All members welcome! • CRRA Kids Christmas Party: Sunday Dec. 2 from 1:00 – 3:00 pm. Admission: $1.00 or a canned good. Kids receive hot dog, fries and pop. Adults may purchase! All members welcome! • Meat Bingos: Our meat bingos are held once a month usually the 2nd Sunday of each month. Sept. 9, Oct. 14, Nov. 11 & Dec. 9. Early birds beginning at 6:15 pm, regular games start at 7:00 pm, $0.50 per card, chips & dabbers, concession is open.

Programs • Quilting & Crafting Group: Every Monday afternoon from 1 to 4pm. No formal instruction. Come out and sew your quilts & finish crafting projects with others. This is a good time for you all to get together and finish your own projects and help others with theirs. From September to June. Fee $4.00 Drop In. Call 683-8451 for more information.

• Parents & Tots: Moms and Dads, tired of only having a baby to talk to in the morning? Bring your children out to play with other kids on Monday, Tuesday, Wednesday, and Thursday mornings from 9:30 to 11:15am. Fee is $4.00 per child and 50 cents each addition child. Daily activities, free play, juice provided. Except for the 1st Tuesday of every month. Call centre for more information” 683-8451 • Fitness Class: Tuesdays & Thursdays from 1:30 – 2:30 pm. Cardio salsa dance moves with weights & stretching. Also cardio circuits using step, balls, tubs & weights. Please bring your own weights and mat. Instructor Lisa Guerts 472-7676. Drop-in fee $7.00. • Zumba Fitness: Wednesdays from 6:00 – 7:00 pm, from Sept. to June. Instructor Lisa Guerts. Call 4727676 for more information. Register early! • CRRA 55 Plus Crib: Wednesdays from 1:00 – 3:00 pm, from Sept. to June. Enjoy time with your friends or make new friends. Everyone is welcome! Get together for a fun afternoon of cribbage with our seniors. They do break after 3 games for coffee and dessert, then play 3 more. Every once in a while, they have tournaments. • Ballroom Dancing/Social Style Beginner/Intermediate: Tuesdays, 7:00 – 9:00 pm, starting Sept. for 10 weeks. Cost is $70.00 per couple. Please join us for the wonderful experience of learning to dance. This class will teach you the Fox Trot, Waltz, Swing, Tango, Cha Cha & more in a relaxed & friendly atmosphere. If you have never danced before or need a refresher, this is the class for you. Call Frank at 7689102/345-0565 for information. • Isshin Ryu Karate with Dinah Jung: The Karate Club has been in operation for many years under the leadership of Sensei Dinah Jung. The Club teaches Isshin Ryu Karate which uses natural body mechanics and natural stances to make a highly effective selfdefense style. Children’s classes - Mondays from 6:00 – 7:00 pm, Adv from 6:00 to 7:30. Teen/Adult – Wednesdays from 7:00 to 8:00pm. Teen and Adult classes - Mondays from 7:00 – 8:30 pm. For more information, call Dinah Jung at 767-3825.

450 Dewe Ave., PO Box 22010 • Phone: 683-8451 • Fax: 683-3601 E-mail: community@currentrivercom.com • Web Page: www.currentrivercom.com Office Hours: Monday – Friday 9 am – 3 pm

• VON Canada – Seniors Exercise and Falls Prevention Program: Tuesdays and Thursdays from 1:00 – 1:30 pm. This program is designed to help you stay active, social, and healthy. We focus on preventing debilitating falls by doing exercises that strengthen your upper and lower body. Call 344-0012 for more information. • VON Foot Care: 2nd Monday & Wednesday of every month from 9:00 am – 12:00 pm. Includes nail trimming, corn & callus care. Registered Nurses with advanced foot care certificates provide this medical service monthly at the community centre. Please call 344-0012 to book an appointment.

• Current River Mighty Mites Hockey: Please see ad in the community groups section for registration dates and times. • Yoga Class: Yoga Class with Joanna. Starting September – every Monday 6:30-7:30 for 4 weeks. Register the evening of with Joanna. For more info visit Yoga Shine with Joanna Facebook Page.

COMMUNITY CENTRES

Family membership membership is is $5.00 $5.00 per per family. family. Family

www.thunderbay.ca/communitycentres

Current River Community Centre

Jumbo Gardens Community Centre 330 Toivo Street • Phone: 625-2304 Rentals

Thunder Bay Weavers and Spinners Guild

If you’re looking for programming space, call 625-2304. User groups must have insurance. We are unable to accommodate one-time rentals like birthday parties, meetings and showers at this Centre.

The Guild holds meetings at 7:00 pm on the 4th Monday of every month. For more information about workshops or to register, email tbwsguild@gmail.com or call Aletha at 7680228. For more information, visit us on Facebook.

Recreation Discovery

Open Country and Western Dancing

Wednesdays, 12:30 – 4:30 pm. Get fit, be adventurous, meet new friends, have fun, and keep active. Recreation Discovery is a supportive group for adults who would like to participate in a variety of activities like hiking, geo-cashing, disc golf, fishing, soccer and many other sports related activities. Contact Earle at Avenue II (346-3336) to register.

Wednesdays, 8:00 – 10:00 pm. For start date or more information, please call Chris Goodheart at 767-2365.

VON Canada Mondays & Fridays, 2:00 – 2:30 pm. Designed to help you stay active, social and healthy, this program focuses on preventing debilitating falls by doing exercises that strengthen your upper and lower body. Call 344-0012 for more information.

Square Dance Thursdays, 8:00 – 10:00 pm For start date or for more information, call Rick and Brenda Wright at 623-0369, or June Gill at 345-7517, or Jerry and Helen Hyvarinen at 7673679.

RECREATION & CULTURE

450 Dewe Ave., PO Box 22010 • Phone: 683-8451 • Fax: 683-3601 E-mail: community@currentrivercom.com • Web Page: www.currentrivercom.com Office Hours: Monday – Friday 9 am – 3 pm

Pilates & Dance with Lynda DePiero Pilates (Mondays, 5:30 pm), Adult Tap (Wednesdays, 4:30 pm) & Irish Celtic Dance, Advanced & Intermediate (Wednesdays, 5:45 & 6:45 pm). Contact Lynda at 767-4942 or email bldipper@tbaytel.net.

Insanity Live Workouts Saturdays, 9:00 AM. For more information, contact Tanis at 472-5486 or email tanispalko@gmail.com.

COMMUNITY CENTRES

www.thunderbay.ca/communitycentres

North End Centre President: Barb Kukko 344-4830

Hall Rentals: The hall is available for birthday parties, family functions, wedding/baby showers, etc. All rentals include full use of kitchen facilities. Cost: $100. Full day rental is $170. Liquor functions: $150. Also available is a projector and 120” screen for movies, workshops, etc. at an extra charge of $50.

Volunteers: We’re always looking for volunteers to participate on the Board of Directors and/or assist with various events. If you’d like to become more active in your community centre, call Barb Kukko at 344-4830.

Programs:

RECREATION & CULTURE

• TOPS: Wednesdays, weigh-in at 11:30 am. Contact Rose Marie Shandruk at 577-5924 or Sue Gallo at 345-8447 for more information.

• Caribbean African Multicultural Association: Come check us out for new and exciting events for the kids and family alike. Caribbean and African descent or anyone with a love for the culture. For more information, please contact Colleen Peters at 251-2636 or colleenpeters15@gmail.com. • ZUMBA™: Give in to Latin and World rhythms as you dance your way into shape! A calorie-burning dance party combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Mondays 7 – 8 pm, 8 week session ($55). Sept. 10 to Nov. 5 (excludes Thanksgiving Oct. 8), 8 week session ($55). $8 drop-in (space permitting). Instructor: Jaime Briggs, Licensed Zumba Instructor. Contact at 344-8258 or visit www.jaimebriggs.zumba.com for registration. • Afternoon Ballroom Line Dancing: Do you want to have a fun afternoon? Learn Ballroom and Latin Line Dances with Barrie Rooks. The classes are relaxed, casual, fun and good exercise and Barrie teaches at the speed of the class to ensure you learn the steps for each dance. No partner needed. Classes start Tuesday Sept 18th, 2018. Classes run for 10 weeks at $30 per person

Kids Corner • Birthday Parties. Free use of indoor equipment i.e. floor hockey, bean bag toss, fish pond & basketball game. Book your party early by calling Barb at 344-4830. For information regarding rental of inflatable bouncer, please contact Ron at Party Pro at 621-3886. • Movie Nights. Sept. 14, Oct. 12 & Nov. 9 – A favourite children’s movie is shown each month. Admission $2.00. Doors and canteen open at 6:00 pm for social time. Board games, puzzles and colouring books provided. Showtime is 6:45 pm. After the movie, children play 4 free games of bingo to win prizes. Home time is 8:30 pm. Bring your friends and family for a fun night out!

• Cooking Class (ages 8 – 12). Tuesdays or Thursdays once a month from September to December: 4:00 – 6:15 pm – Classes are facilitated by adults. The children will learn about nutrition, how to read recipes and will prepare a full course meal (from scratch) in our kitchen. After each class, they will eat the meal together and then do the clean-up. Total costs for all 4 classes is $25. Class size is limited, so please register early by calling Barb at 344-4830. • Halloween Party. Friday, Oct. 26, 6:00 pm – All children and their parents are invited. Dance to the music, eat some food and enter our Frightful Haunted House!

ADMISSION IS $1 PER PERSON. CHILDREN UNDER 12 ARE FREE!

954 Huron Ave. • Phone: 345-1951

for the session. Classes run from 1:30 PM to 2:30 PM. To get more information and to register, please email bgrmail5@gmail.com or phone 473-1922. You must register before starting date. • Ballroom Dance Classes – Beginner and Intermediate: Do you want to make new friends? Do you want to have some fun? Are you tired of just sitting at dances? Surprise your friends and learn to ballroom dance in a social style suited to Thunder Bay’s dance floors. It is easy! Just let Barrie and Sandy show you all the popular steps. Classes are relaxed, casual, and good exercise and done at the speed of the class with review each week. BEGINNERS CLASSES: Classes start Sunday Sept 16th, 2018 from 7:00 PM to 8:30 PM. Length of class is 10 weeks. Cost is $85 per couple for the session. INTERMEDIATE CLASSES: Now that you have the basic steps, let Barrie and Sandy show you more advanced steps in Fox Trot, Tango, Cha-Cha, Rumba, Swing, Waltz, Samba, Hustle,

Night Club 2 Step, or pattern dances. In each session, we teach 3 or 4 dance routines. Classes start Sunday Sept. 16th, 2018 from 8:30 to 10:00 pm. Length is 10 weeks. Cost is $85 per couple for the session. To get more information and to register, please email bgrmail5@gmail.com or phone 473-1922. You must register before starting date. We will also choreograph dances for special occasions • Greco Wrestling Club: Fall season begins on Sept. 5. Wednesdays and Thursdays, 3:45 – 5:30. Ages 9-20 yrs. old, co-ed, bring a friend, come learn and practice your wrestling skills. Learn the basics of school wrestling, help with fitness and conditioning, play some fun games, come find your inner champion!! $30 per month or $20 for half the practices. Contact info: Jay Etheridge, jfishetheridge@gmail.com, 807-356-5386.

COMMUNITY CENTRES

Centre

www.thunderbay.ca/communitycentres

North End

Community Centres are the heart of communities... Volunteers are the heart of community centres! Volunteering is a great way to: • Meet new people • Use your skills • Take an active role in your community • Learn something new • Make a difference • Help build community spirit • Make new friends • Have fun, and... • Volunteer work looks great on a resumé!

RECREATION & CULTURE

954 Huron Ave. • Phone: 345-1951

Contact a community centre near you or call 625–2304 to find out how you can get involved.

www.thunderbay.ca/communitycentres

COMMUNITY CENTRES

www.thunderbay.ca/communitycentres

President: Wesley Ramage

Office Hours: Monday, Wednesday, Thursday 9:00 am to 1:00 pm Call 767–1400 or Email: nmacrec@tbaytel.net

RECREATION & CULTURE

Rentals:

We have 3 different areas to rent for your function: Pioneer Room, Heritage Hall and Voyageur Room. Let us help you with your Wedding, Anniversary, Shower, Meeting, Workshop, Birthday Party, etc. We also have kitchen access for our renters at a small additional fee. We are a Tbaytel Wifi Hotspot and we are wheelchair accessible. We are located within city limits, only 5 minutes from Count Fair Plaza, just off Dawson Road.

New! Programs for Seniors: Watch for new 55+ programming coming in fall 2018! Funded in part by the Province of Ontario Seniors Active Living Centers Program.

Volunteers: We are always looking for volunteers to help out with our monthly BINGO's, Bar B Que's and other events we host throughout the year. It is a great way for students to earn their volunteer hours. Also seeking volunteer instructors and workshop facilitators.

Bingos: Last Sunday of the Month (excluding December) Doors open at 5:00 pm. Early Birds at 5:30 pm. Regular games at 6:00 pm. Cost is only $0.50 per card. Don’t forget to bring your bingo chips or pennies.

Craft Sale: Date to be announced. Contact the office to book your table.

Breakfast with Santa: Date to be confirmed. Contact the office for more information and tickets.

Cribbage: Tuesdays, starting at 7:00 pm

NorMac Seniors (50+): Thursday mornings from 10:00 am – noon Join us for a little exercise and stretch, and then coffee and socialization.

Ladies Auxiliary: Wednesday mornings at 9:30 am – noon Come out and join our ladies to pinch our famous cheddar cheese perogies. Coffee and laughs and lots of fun await! Free!

Perogies for Sale: Made fresh every Wednesday. Cooked $5.00 per dozen or frozen $4.50 per dozen. Call Olga at 767-7210 to place an order. Order your Thanksgiving and Christmas perogies early to ensure your order can be filled.

Geared for ages 8 - 12

Hathi Yoga:

North Mac Jammers:

Align & Shine with Karen E

Open Jame Sessions

Monday Evenings 6:30 - 7:30

Wednesday Evenings 7:00 – 10:00pm

A gentle Hatha Yoga Program that will awaken your inner strength, expand your awareness and bring an experience of increased peace and well-being.

Everybody welcome. $3.00 drop in fee.

Knitting Lessons Call the office at 767-1400 for details

Kids in the Kitchen (Ages 8 – 13): Starting September 10th, 2018 Register your young Chefs to explore the world of healthy meal and snack creation. This series will encourage children to consider healthy alternatives as

COMMUNITY CENTRES

Call Lori @ 768-0304 or the office at 767-1400 for more information.

www.thunderbay.ca/communitycentres

Monday evenings from 5:00 – 9:00 pm

well as gain confidence in meal preparation. Monday evenings from 6:00 pm - 8:00 pm Cost 6 weeks for $150.00

We’re on Facebook: Follow us on Facebook for up to date Information. Visit us at www.facebook.com/NorthMcIntyre

Check Out Our Website: www.nmacrec.webs.com *If your school, group, team or organization would like to host a pancake breakfast for fundraising, please call the centre for more information.

Halloween Dance for Kids October 20th, 2018

RECREATION & CULTURE

Quilting:

Music ~ Dancing Food ~ Costume Contest and a whole lot more! Age Group from 0 - 11

Call the office for further details or watch our Facebook Page

COMMUNITY CENTRES

www.thunderbay.ca/communitycentres

Oliver Road

President Wilma Wood Office hours are Monday to Friday between 9:00 am – 1:00 pm and Thursday evenings between 6:00 – 8:00 pm.

General Meetings Held the first Thursday of October at 7:00 pm. Everyone is welcome!

Ladies Auxiliary Meetings Held the first Monday of the month at 1:30 pm. Come out and make new friends!

2018 Memberships Memberships are $5 per year. Come to the office and fill out your membership today! Become a member, become a volunteer! This is your community centre – come out and take an active part.

RECREATION & CULTURE

Hall Rentals and In-House Catering Oliver Road Community Centre has rental space for weddings, showers, socials, anniversaries, meetings, and special parties. Enjoy the use of our large projection screen for showing slides or movies over our stage. We feature two rooms – the MAIN HALL, capacity 170, and the OLIVER ROOM, capacity 80. We also offer FULL banquet catering: hot meals, cold plates, sandwiches. Be sure to ask for a menu!

PROGRAMS

Morning Stretch & Relaxation Tuesdays & Thursdays, 9:30 – 10:30 am, September 18 – December 6. Stretch and move your body through a series of postures and routines and relax your body & mind. Call the Community Centre for more information. Fee $60.

Northern Images Art Club Tuesdays, 7:00 – 10:00 pm, September 18 – November 27. We are a group of diverse artists ranging from beginners to professionals who gather to paint & socialize. The purpose is to develop & enhance one’s skills to promote an interest in original fine art. This is done by encouraging & inspiring each other and sharing artistic information. Fee $27.00. Drop-ins welcome.

Oliver Road Social Bridge Drop-In Fridays, 12:50 – 3:30 pm starting September 21. Come out and play a fun game of bridge. Fee: $5.00/afternoon.

Sparks, Brownies, Guides & Pathfinders For further information on registration, please call Karen at 935-3252.

O.R.R.A Indoor Yard Sale

Registration Monday, August 13 to Friday, September 14. Call the office at 345-9531 during office hours. NOTE: Registration MUST be paid before classes start.

Take a Peek Open House Sunday, September 16, 1:00 – 3:00pm. Ribbon Cutting & 70th Anniversary Celebration. Renovations completed. Join us for cake and coffee.

Oliver Road Dance Classes Ballroom Dancing & Social Styles, Beginning Intermediate Level - Mondays 7:00 – 9:00 pm, September 17 – November 26. If you have never danced before or need a refresher, this is the class for you. Learn to foxtrot, waltz, swing, tango, cha

cha/rumba in a relaxed and friendly atmosphere. Call Frank for more information at 7689102/345-0565 or email mcartwri@tbaytel.net. Fee $70.

Saturday, September 29, 9:30 am – 1:00 pm. Table rentals $15 for 8’ tables. Call the office for more information. 345-9531.

Ladies Auxiliary Christmas Tea & Bazaar Sunday, Nov. 4, 1:00 – 3:00 pm, $5 admission.

Christmas Craft Mart Friday, November 9, 6:00 – 9:00 pm and Saturday, November 10, 9:30 am – 2:00 pm. Free admission. To rent a table, call the office at 345-9531. 8’ table is $25. Reserve your tables early for the main floor.

Family Christmas Party Saturday, December 1 at 1:00 pm. ORA members only. Remember to renew your membership in October.

563 Oliver Road • Phone: 345-9531

Hall Rentals

Playgroup

Looking for a venue to hold your meetings, parties and gatherings? Space is available at an affordable rate. Please contact Tara at 627-3332 or by email at taraposselwhite@gmail.com.

We’re looking for a volunteer to start up the Playgroup Program. Geared towards toddlers and pre-schoolers, this program is a great way for parents and children to socialize. If you’re willing to help, please call Tara at 627-3332.

Volunteers Needed South Neebing Community Centre is solely operated by volunteers and your help is needed. Whether you have an idea for a new group, program or event, you would like to join the Board or you just have time now and again and would like to help out, your Community Centre needs you! Please contact Tara at 627-3332 or email her at taraposselwhite@gmail.com.

Scrapbooking Looking for ways to capture those special moments? Please contact Catherine Mochrie at imochrie@sympatico.ca for dates and more information.

Radiant Yoga with Colleen Classes are held Wednesdays, 6:15 – 7:45 pm. Dropins are welcome! For more information, contact Colleen at 622-2764 or email radiantyoga.colleen@gmail.com or visit her website at www.radiantyogawithcolleen.com.

COMMUNITY CENTRES

1841 Mountain Rd. southneebingcc@gmail.com

www.thunderbay.ca/communitycentres

South Neebing Community Centre

Mountain Judo Please contact Kerry at mountainsidejudo@gmail.com or 683-3332 for more information.

Annual General Meeting Tuesday, October 23, 2018 7:00 pm at the Centre All are invited to attend

Vale Community Centre Rentals If you’re looking for programming space, call 6252304. User groups must have insurance. We are unable to accommodate one-time rentals like birthday parties, meetings and showers at this Centre.

Games and Conversation Drop In Mondays, 1:00 – 3:00 pm – Join old friends and make new ones over some cards, board games and conversations. Free program! Some games provided but feel free to bring your own. Call Pina at 621-4349 for more information.

Thunder Bay Boys & Girls Club – After School Program Monday to Friday, 2:45 – 5:30 pm & Monday to Thursday 6:30 – 8:00 pm – For more information, please visit the website www.tbayboysandgirlsclub.org or call 623-0354.

TOPS (Take Off Pounds Sensibly) Fridays, 9:00 am weigh in, 10:00 am meeting – Non-profit, non-commercial weight loss support group. Contact Rose-Marie Shandruk at 577-5924 or rmshandruk@tbaytel.net for more information.

Hot Lunch for School Kids Wednesdays, 12:00 to 1:30 pm – The program is delivered by the Thunder Bay Indigenous Friendship Centre.

Vale 55 Plus Wednesdays, 1:00 – 3:00 pm. Afternoon tea at 2:30 pm – Join the fellowship and meet your neighbours! New members welcome! Call Pat at 5773004 for more information.

20 Vale Ave. • Phone 625-2304

RECREATION & CULTURE

Visit us at https://m.facebook.com/SouthNeebingCommunityCentre/

COMMUNITY CENTRES

www.thunderbay.ca/communitycentres

Vickers Heights Community Centre Vickers Heights Community Centre Visit us at www.vhcc.ca or follow us on Facebook https://www.facebook.com/vickersheightscommunitycenter for the most up-to-date information and event details. Find us on Broadway Avenue “on the way to the Old Fort” HALL RENTALS RENTALS HALL Call Leila 577-8596 or use the on-line reservation form Call Leila 577-8596 or use the on-line reservation form at at www.vhcc.ca. www.vhcc.ca. The for hallshowers, is available for showers, birthday parties, The hall is available birthday parties, meetings, courses, seminars, and family reunions. meetings, courses, seminars, and family reunions. Catering can be arranged or prepare your own food. Catering can be arranged or prepare your own food. Wi-Fi Hotspot WiFi Hotspot

RECREATION & CULTURE

Regular Programming (shaded items are not weekly) Monday

Wednesday

Women’s Fitness Classes (Mon., Wed., Fri) 10 am - 11 am Nellie 475-4630

Women’s Institute

Neebing Needlers

*First Monday of each month* An organization for personal growth and community action.

*Second & forth Wednesday per/month* Anyone interested in quilting and sharing ideas are welcome.

1 pm Leila 577-8596 Board Meetings

*Forth Monday September 24th, November 26th

Everyone welcome

Fall 2017

1:00 pm - 3:00 pm Leila 577-8596 Bluegrass & Old Tyme Music Jam 7 pm - 10 pm (starts in October) A jam session and social event. Everyone is welcome. $3/person includes refreshments. 623-8119 or 630-9914

Hunter Safety Course Hunter Education and Canadian Firearms Safety Course.

Lumberjack Jamboree Sunday, January 27, 2019

Fun for the whole family with outdoor events and prizes for all age groups. 12:30 pm – 4:30 pm Concession opens at 1 pm. Pancake breakfast 10am -12:30 pm. Call Julie to volunteer 476-5971.

Thursday SSocial, i l Ballroom B ll Swing S i & Latin Dancing Every Thursday starting Sept. 20th $40 for 8 weeks $25 for 4 weeks. 6:00 pm - 7:30 pm for Waltz, Foxtrot, Tango, Rumba, Quickstep & Jive/Swing. 7:30 pm - 9:00 pm for Cha Cha, Salsa/Mambo, Bachata, Samba, Slow 2-step, & Argentine Tango.

Carmela or Armin 473-4875 adelrosa@tbaytel.net

Friday Women’s Fitness Classes (Mon., Wed., Fri) 10 am - 11 am Nellie 475-4630

Saturday Scrapbooking Workshops 9am - 5pm Sept. 15th Special Oct. 20th (9am-9pm), Nov. 3rd, Dec. 1st Darcy 623-8130

Office Hours: Tuesdays & Thursdays 10am—3pm Looking for a place to have an anniversary party, baby shower, birthday party (any age) bridal shower, family reunion, luncheon, funeral gathering, meetings of any size, wedding or workshop? We have a large hall as well as smaller meeting rooms available.

General Meetings Centre board meetings are held on the 3rd Monday of every month at 1:30PM (except July & August) We are always looking for interested volunteers to join our board.

TOPS

(Taking Pounds Off Sensibly) Meetings every Thursday evening at 7pm. Annual membership fee plus small weekly meeting fee. Call Rose Marie at 577-5924 for more info

Drop in Programs Pilates

Table Tennis Join this fun, active group for some table tennis on Thursday & some Friday evenings from 7-9PM (except holidays) Cost is $5 for 2 nights. Call John at 622-2401 for info.

Diminish hip, neck and shoulder pain or sculpt your body by learning the art of Pilates. Begins September 10 Every Monday at 5:30pm (except holidays). Cost: $10 drop ins or 12 classes for $110 Call Jeanie at 707-3651 for more info.

Cribbage Join our social crib group every Wednesday from 7:30-10PM. Begins September 5

Carpet Bowling If you would like to limber up and meet some social and active seniors, come join us on Thursday afternoons from 1:30-3:30pm, beginning in September Cost $2.00 drop in fee. Call Dennis at 474-0835 for more info

Call Wayne at 473-5703 for info

Square Dancing Learn modern square dancing and get fit while having fun! Every Monday from 7:30-9:30PM. Cost $4 per person. Call 577-1354 for info.

Round Dancing Learn how to Round Dance! Saturday mornings from 9:30-11:30AM. Couples only please. Cost $4 per person. Call 577-2731 for info.

RECREATION & CULTURE

Hall Rentals

COMMUNITY CENTRES

● 577-6661●

www.thunderbay.ca/communitycentres

●1914 Arthur St. W. P7K 1C7●

Ballroom Dance Classes for Beginners & Intermediate Have fun and make new friends! Classes are relaxed, casual, good exercise and done at the pace you are comfortable with. Let Bernie and Sandy show the steps! Beginner Class Intermediate Class Tues. Sept. 18th (10 weeks) 8:30-10PM $85 per couple

Tues. Sept 18th (10 Weeks) 7-8:30pm $85 per couple

Contact 473-1922 or email bgrmail5@gmail.com for info You must register before classes begin.

COMMUNITY CENTRES

www.thunderbay.ca/communitycentres

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PHONE

IN PERSON

Phone our “REGISTRATION HOTLINE”

625-TIME (8463)

Canada Games Complex 420 Winnipeg Avenue

Or Toll Free 1-844-288-4700 Monday to Friday 8:30 am to 4:30 pm After hours or when a registration agent is not available to take your call, you will be forwarded to voice mail or you can call the facility directly. Phone numbers are listed. We will need:

• the course name and code • participant name • address and postal code • date of birth • phone numbers When we call back please have your VISA or Mastercard number and expiry date ready. Do not leave credit card information on the voicemail. Payment is required at time of registration.

Victoriaville Civic Centre Victoriaville Mall 111 Syndicate Avenue South Thunder Bay 55 Plus Centre 700 River Street

www.thunderbay.ca/thekey

in Aquatics & Wellness Programs

CANADA GAMES COMPLEX

How To Register

Sir Winston Churchill Community Pool 130 Churchill Drive Volunteer Pool 180 Martha Street Payment can be made by cash, cheque, money order or Visa/Mastercard

Satisfaction Guaranteed

Registration For Fall 2018 programs, registration begins August 8, 2018

For Inquires call...

Registration Hours: Monday- Friday 9:00 am - 8:00 pm Saturday 9:00 am - 3:00 pm

Aquatics: Katie Groombridge at 684-3339

General Registration Information The majority of programs have limited registration and all registrations are accepted on a first come first serve basis. Ensure the correct program code, program name, and location when registering. Payment in full must accompany registration. HST must be added where applicable. Receipts may be picked up at the facility. If you need a copy of a receipt please call 625-2351 or 625-2696

Canada Games Complex: Fitness: Darrik Smith at 684-3338 Children & Youth: Alexa Fares at 684-3351 Community Wellness: Karen Gorst-Vigliarolo at 684-3324 Services: Mary Frankow at 684-3323 Sup. Aquatics & Wellness: Donna Perrault at 684-3314 Churchill Pool: 577-2538 Volunteer Pool: 625-3524

AQUATICS & FITNESS

We sincerely hope that you enjoy our programs. If not completely satisfied with your program, please speak to a registration agent at the CGC, before the SECOND class to receive a full refund. Refunds granted after the second class are prorated. No refunds after the midpoint of any program. When a program is cancelled by the Complex or changed after registration in such a manner that it is no longer acceptable to the registrant, a full refund will be processed in accordance with Canada Games Complex administrative procedures.

All programs and schedules are subject to change or cancellation. You will be contacted by telephone of these changes. The Children's Fitness Tax Credit allows you to claim eligible fees paid in the year up to a maximum of $500 per child (an additional amount of $500 is available if the child is eligible for the Disability Tax Credit and a minimum of $100 has been paid for eligible fees in the year). Eligible fees include an amount paid related to the cost of registration or membership for you or your spouse's or common-law partner's child in a prescribed program of physical activity. The child must have been under 16 years of age (or under 18 years of age if eligible for the disability tax credit) at the beginning of the year in which an eligible fitness expense was paid.

Inclusion Services Inclusion Services is dedicated to making recreation programming more accessible to people with disabilities. If you have a disability and require support, we can help! Contact one of our Inclusion Facilitators and they will be happy to assist you in setting up the supports that you need to participate successfully with Aquatics & Wellness. Inclusion Facilitators can be contacted at 684-2273.

www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

Fall 2018

Visit us @ www.gamescomplex.com

Full Year General Membership: Adults...only $49.16/month plus HST 1/2 Price Spousal Rates on Adult Membership!! No Initiation Fees - Free Drop-In Fitness Classes Children can be added for only $9.08/month plus HST Adults (60 & over) only $34.16/month plus HST Other Membership Options Available,Including 1 Month & 8 Month!

Twoonie Week

AQUATICS & FITNESS

Come join us for Twoonie Week. September 4 to 9 Admission fee: $2 per person Fill out a ballot to win a FREE 3 MONTH MEMBERSHIP!

Full Year Memberships

General Admission

We have other Membership options to meet your needs! No Enrollment Fee General Membership Prices (HST to be added)

(HST to be aded) Adult Daytime Rate Mon. - Fri. 5:45 am - 3 pm) ........$7.08 After 3 pm & Weekends ....................................$8.41 Family (max 5)......................................................$19.47 Child (3 - 14 yrs) ....................................................$3.27 Student (15 & over in Full Attendance with card)................$5.22 Adult 60+ ................................................................$5.75 Thunderslide ..........................................................$2.30 Rate for People with Disabilities Adult ........................................................................$4.30 Student ....................................................................$3.25 Child ........................................................................$2.40 Support Persons - No fee if accompanied by a person with a PAL (Personal Attendant for Leisure) Card

Adult Rate ..................................$590 or $49.16/month Corporate Rate ..........................$565 or $47.08/month Spousal Rate* ............................$295 or $24.58/month Child* (3 - 14 yrs) ........................$109 or $9.08/month Youth* (15 - 18 yrs) ....................$160 or $13.34/month Student (15 & over in Full Attendance with card) ..........$380 or $31.66/month Adult 60+ ....................................$410 or $34.16/month Swim and Slide ..........................$217 or $18.08/month (Pool only 7-12 years Must pass height and swimming requirements) *MUST BE purchased with Adult as part of a family membership. Cannot be added to Student or Adult 60+.

*Non-Resident add $10 to membership cost. *30 day money back guarantee on FULL YEAR MEMBERSHIPS.

We have other Membership Options to meet your needs • 1 month and 8 month options • Mid-day: Monday to Friday 9:00 am - 3:00 pm

COUPON BOOKLETS AVAILABLE 12 VISITS FOR THE PRICE OF 10

Operating Hours Monday - Thursday ..........................5:45 am - 10:00 pm Friday ..................................................5:45 am - 9:00 pm Saturday & Sunday ............................8:00 am - 9:00 pm

Holiday Hours Labour Day - Monday, September 3....12:00 pm - 5:00 pm Thanksgiving - Monday, October 8 ..12:00 pm - 5:00 pm

For all your telephone needs: Call 684-3311 Fax 345-4520 Emergency Only 684-3333 Registration Hotline 625-TIME (8463)

www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

YOUR CANAD T I S I A GA V MES C OMPLEX NOW!!! Did You Know That Recreation Is A Key Determinant Of Health Status? STUDIES SHOW THAT PHYSICAL ACTIVITY: • Prolongs independent living for seniors

• Prevents site-speciﬁc cancer – particularly in the colon, breast and lungs

• Reduces the risk of coronary heart disease and stroke

• Helps to restore health

• Combats osteoporosis

• Contributes to mental health – reducing stress, depression and contributes to emotional well-being

• Combats diabetes • Improves quality of life

• Prevents arthritis

• Reduces obesity

Give us a call or drop in and we can get you started enjoying these beneﬁts. There is something for EVERY BODY at your CANADA GAMES COMPLEX!

AQUATICS & FITNESS

• Helps people live longer

To register or for more information call 684-3311 www.gamescomplex.com Hours Mon. to Thurs. 5:45am - 10pm • Fri. 5:45am - 9pm • Weekends 8am - 9pm

www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

Program Staff: Supervisor of Aquatics: Katie Groombridge, 684-3339 Senior Instructor: Lindsay Grzelewski, 684-3335 Note: Some classes are subject to time change or cancellation due to insufficient registration. Parents with children in lessons may swim for a reduced rate of $7.08 (plus applicable taxes).

The following schedule is subject to unforeseen changes. Please contact the pool office at 684-3331 for the latest lane availability There will be limited lane availability during swim club practices: Thunderbolts Swim practice times are as follows: AM

Mon.

6-7:30am • Lanes 1-3

4-7:15pm • Lanes 3-8

Tues.

6-7:30am • Lanes 1-3

5-6pm • Lanes 7-8 & 6-7:30pm • Lanes 2-8

Pool Admission Policy

Wed.

6-7:30am • Lanes 1-3

4-7:15pm • Lanes 3-8

Thurs.

6-7:30am • Lanes 1-3

5-6pm • Lanes 7-8 & 6-7:30pm • Lanes 2-8

During a Family swim: Anyone under the age of 18 must be accompanied by a guardian, 18+ years who is in the pool in proper swim attire. This includes all pools.

Fri.

6-7:30am • Lanes 1-3

4-6pm • Lanes 3-8 & 6-7:15pm • Lanes 4-8

Sat.

8-8:15am • Lanes 1-8

Children 7-9 years: Non-swimmers, unable to pass the facility swim test, must be accompanied by a guardian who is in the pool. Swimmers, who are able to pass the facility swim test, may swim unaccompanied during the public swim.

AQUATICS & FITNESS

Effective September 4 - December 23, 2017

Day

During a public swim: Children 6 year & under: Must be accompanied, regardless of swimming ability, by a guardian who is in the pool.

Recreational Swim Schedule

◗ Masters Swim Club practice: Tuesday & Thursday 5:00 - 6:00pm and Saturday 9:00 - 10:00am (lanes 2-6) ◗ The diving boards and towers are closed Monday - Friday 5:00-7:00pm and Saturday 10:00am-12:00pm during the Dive Club practices. ◗ Groups of 20 or more must pre-book. Group rates are available. Please contact the Facility Programmer at 684-3724. ◗ Twoonie Swim Fridays from 6:00-9:00pm. ◗ Adult/Teen Twoonie Swim Monday - Thursday 9:00-10:00pm

Day(s) and Times

Type of Swim

Monday - Thursday 5:45am - 9:00am 9:00am - 1:00pm 1:00pm - 4:00pm 4:00pm - 7:00pm 7:00pm - 9:00pm 9:00pm - 10:00pm

Public Family Public Family / Adult Public **Slide** Adult / Teen

Friday 5:45am - 9:00am 9:00am - 1:00pm 1:00pm - 4:00pm 4:00pm - 6:00pm 6:00pm - 9:00pm

Public Family Public Family / Adult Public **Slide**

Those who do not meet the admission policy will be asked to leave if they cannot adhere to the policy at that time, no exceptions.

Saturday 8:00am - 1:00pm 1:00pm - 5:30pm 5:30pm - 7:00pm 7:00pm - 9:00pm

Family / Adult Public **Slide** Public Public **Slide**

Facility Swim Test: Swimmers must be able to swim 25m, non-stop, comfortably on their front with face in the water for a portion of the time

Sunday 8:00am - 12:00pm 12:00pm - 5:30pm 5:30pm - 7:00pm 7:00pm - 9:00pm

Family / Adult Public **Slide** 1-5:30 Public Public **Slide**

Note: Guardians may be 13+ years (ratio 1:2 children) or 18+ years (ratio 1:4 children). Guardians must be in the pool and are responsible for the direct supervision of the children. Children 10 years & older: May swim unaccompanied during the public swim. Must be able to swim comfortably to enter the deep end, they may be required to perform a swim test if the lifeguards see fit.

Standard First Aid

Assistant Instructor Bronze Cross Bronze Medallion Bronze Star

Swimmer 9 (Star Patrol) Swimmer 8 (Ranger Patrol) Swimmer 7 (Rookie Patrol)

PARENT & TOT 1

SWIMMER: Ages 6+

Max Ratio 1:12

SWIMMER 1 Low Ratio 1:3 • Max Ratio 1:6 Prerequisite: Beginner/non-swimmer/A,B or C - Jumping in to deeper water with aid - Submerge & exhale 5 times underwater - Unassisted Floats & Glide, Kicking 5m

PARENT & TOT 1 4 to 12-month-old PARENT & TOT 2/3 12-month to 3-year-old Designed for tots to learn to enjoy the water with the parent. This program will create a comfort level for both child and parent and an orientation to the pool and being safe around water.

PRESCHOOL: AGES 3-5 PRESCHOOL A Max Ratio 1:4

Beginner - Getting comfortable in and around the water - Blowing bubbles & putting face in the water - Assisted Floats, Jumps & Glides

Swimmer 6

PRESCHOOL B

Swimmer 5

Swimmer 2

Prerequisite: Completed Preschool A. - Jumping in to chest deep water - Submerging under water & blowing bubbles - Floats, Glides & kicking with a buoyant aid

Swimmer 1

PRESCHOOL C

Swimmer 4 Swimmer 3

Max Ratio 1:4

Preschool C,D,E Preschool A,B Parent and Tot 1,2,3

Fitness Swimmer Fitness Swimmer is geared toward swimmers that are waiting to be of age for the next Lifesaving levels. This class will work on a combination of fitness swimming and lifesaving skills. This class is designed to keep up your physical fitness and first aid skill level while having fun and making friends. Try out this level to stay in shape and stay on top of your first aid skills! For swimmers age 9-15 who have completed swimmer 4. Wed., Sept. 26 (10 weeks) 6:30pm - 7:00pm Barcode: 399101 $73.09

Sat., Sept. 29 (10 weeks) 10:00pm - 10:30pm Barcode: 399102 $73.09

SWIMMER 2 Low Ratio 1:3 • Max Ratio 1:6 Prerequisite: Swimmer 1 or Preschool D/ E - Recover object from bottom of chest deep water - Front & back crawl 10m unassisted - Vertical whip kick 30sec. with aid SWIMMER 3 Low Ratio 1:3 • Max Ratio 1:6 Prerequisite: Swimmer 2. - Kneeling Dive, Tread water 30sec. - Front & Back Crawl 15m - Whip Kick 10m SWIMMER 4 Low Ratio 1:4 • Max Ratio 1:8

Prerequisite: Swimmer 3. - Standing Dives, Tread water 1min - Front & Back Crawl 25m - Breast Stroke 15m

Prerequisite: Completed Preschool B. - Jumping into deeper water - Submerge & exhale 5 times underwater - Unassisted Floats & Glide, Kicking 5m

SWIMMER 5 Low Ratio 1:4 • Max Ratio 1:8 Prerequisite: Swimmer 4. - Shallow Dive, Tread Water 2min & Eggbeater - Front & Back Crawl 50m - Breast Stroke 25m

PRESCHOOL D

Low Ratio 1:4 • Max Ratio 1:8

Max Ratio 1:4

Prerequisite: Swimmer 5. - Stride Entry & Compact Jump into deep water - Front & Back Crawl 100m - Breast Stroke 50m & 300m workout

Prerequisite: Completed Preschool C. - Recover object from bottom of chest deep water - Kicking on front & back 7m - Front crawl with aid 5m - Tread water 10 seconds with an aid PRESCHOOL E Max Ratio 1:4

Prerequisite: Completed Preschool D. - Recover object from bottom of chest deep water - Front & back crawl 5m unassisted - Vertical whip kick 20sec. with aid

www.thunderbay.ca/thekey

Swim & Lifesaving Instructors (16yrs)

To Determine which Level your Child Should be In Please read the course descriptions below.

CANADA GAMES COMPLEX

National Lifeguard Service (16yrs/Standard First Aid/CPR C)

Child & Youth Aquatic Programs

SWIMMER 6

SWIMMER 7/8 (Rookie/ Ranger Patrol) Low Ratio 1:4 • Max Ratio 1:8 Prerequisite: Swimmer 6. - Stroke work, lifesaving fitness & intro to first aid

AQUATICS & FITNESS

Swimming Levels are Based on Ability and Prerequisites & Not necessarily age

SWIMMER 9 (Star Patrol) Low Ratio 1:4 • Max Ratio 1:8

Prerequisite: Ranger Patrol. - Stroke work, lifesaving fitness & first aid BRONZE STAR Max Ratio 1:12

Prerequisite: Recommended 10 to 12 years old and Star Patrol. - Intro. to Lifesaving & Bronze Medallion

www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

Learn to Swim Programs

To Register call 625-TIME

Check out our ‘NEW’ Swimming Lesson Option at the Complex!

Low-Ratio Group Lessons

Check out the Max. Class Size! Lower Number of children to Instructor, 1:3 or 1:4 10 Week Session: $110 **No Classes: Monday October 8 (Thanksgiving), Tuesday October 31 (Halloween) LEVEL

Monday Sept. 24-Dec. 3 10 Weeks Time

Code

Tuesday Sept. 25-Nov. 27 10 Weeks Time

Code

Wednesday Sept. 26-Dec. 5 10 Weeks

Thursday Sept. 27-Nov. 29 10 Weeks

Friday Sept. 28-Nov. 30 10 Weeks

Saturday Sept. 29-Dec. 1 10 Weeks

Time

Code

Max Size Length

Youth (5 to 12 Years) Swimmer 1 5:30pm 399202 5:00pm 6:30pm

399203 6:00pm 399204

399205

4:30pm

399206

399207 11:00am

399208

30 min

Swimmer 2 4:30pm 399225 6:00pm 6:30pm

399226 5:30pm 399227

399228

6:30pm

399229 6:00pm 399230 11:30am

399231

30 min

Swimmer 3 5:00pm 399238 5:00pm

399239 6:30pm

399240

5:30pm 399241 9:00am

399242

30 min

Swimmer 4 5:00pm 399249 5:00pm

399250 6:00pm

399251

5:00pm 399252 11:30am

399253

30 min

Swimmer 5 5:30pm 399259 5:30pm

399260 6:30pm

399261

399262 6:00pm 399263 9:30am

399264

30 min

Swimmer 6 5:30pm 399259 5:30pm

399260 6:30pm

399261

6:30pm

399262 6:00pm 399263 9:30am

399264

30 min

5:30pm

399270

30 min

Swimmer 7

6:30pm

Swimmer 8

5:30pm

6:30pm 399276

Swimmer 9

6:30pm

382705

Standard Group Lessons *All programs are subject to cancellation based on registration. Cancellations, if necessary will take place the week prior to the start date. If cancelled you will be contacted.

10 Week Session: $73.09 **No Classes: Monday October 8 (Thanksgiving), Tuesday October 31 (Halloween) LEVEL

Monday Sept. 24-Dec. 3 10 Weeks Time

Code

Tuesday Sept. 25-Nov. 27 10 Weeks Time

Code

5:30pm

399118

Wednesday Sept. 26-Dec. 5 10 Weeks

Thursday Sept. 27-Nov. 29 10 Weeks

Friday Sept. 28-Nov. 30 10 Weeks

Saturday Sept. 29-Dec. 1 10 Weeks

Time

Code

Max Size Length

Parent & Tot (4 months - 3 years) Parent & Tot 1

AQUATICS & FITNESS

Parent & Tot 2

5:30pm 399123

6:00pm

399124

5:00pm

399119

9:30am

399120

30 min

6:00pm

399125

10:00am

399126

30 min

Preschool (3 - 5 years) Preschool A 5:00pm 399128 5:00pm 6:00pm 399129 6:00pm

399130 4:30pm 399131

399132

5:00pm 5:30pm

399133 399134

5:00pm

399135 9:30am 11:00am

399136 399137

30 min

Preschool B 6:00pm 399148 5:30pm 6:00pm

399149 5:30pm 399150

399151

4:30pm 6:00pm

399152 5:30pm 399154 10:00am 399153 11:00am

399155 399156

30 min

Preschool C 5:30pm 399168 6:00pm

399169 5:00pm

399170

5:00pm

399171 5:00pm 399172 10:00am 10:30am

399173 399174

30 min

Preschool D/E 5:30pm 399177 5:00pm

399178 6:00pm

399179

6:00pm

399180 5:30pm 399181 11:30am

399182

30 min

399189

30 min

Youth (5+ years) Swimmer 1 5:00pm 399184 5:00pm 6:30pm 399185

399186 5:30pm

399187

5:30pm

399188

Swimmer 2 6:00pm 399209 5:30pm

399210 6:30pm

399211

5:00pm

399212

9:30am

399213

30 min

Swimmer 3 5:30pm 399232 6:00pm

399233 5:00pm

399234

6:00pm

399235

10:00am

399236

45 min

Swimmer 4 5:30pm 399243 6:30pm

399244 6:00pm

399245

6:30pm

399246

9:30am

399247

45 min

5:00pm

399255

10:30am

399256

45 min

5:00pm

399266

11:00am

399267

45 min

10:30am

399273

45 min

9:30am

399278

45 min

10:00am

399102

30 min

Swimmer 5 6:00pm 399254 Swimmer 6 6:30pm 399265 Swimmer 7/8

5:30pm

399271 5:00pm

399272

10:00am

Rookie/Ranger

Swimmer 9

6:00pm

399277

Star

(See Course Descriptions )

Fitness Swimmer

6:30pm

399101

Private Learn to Swim Programs

Private Lesson Fees: 5 half hour lessons $112.46 Sept. 24 to Oct. 29 (5 weeks)

Nov. 5 to Dec. 3 (5 weeks)

Tuesday

Code

Sept. 25 to Oct. 23 (5 weeks)

Oct. 30 Nov. 27 (5 weeks)

Wednesday Sept. 26 to Oct. 24 (5 weeks)

Nov. 7 to Dec. 4 (5 weeks)

Code

4:30pm 4:30pm 4:30pm 4:30pm 5:00pm 5:00pm 6:30pm 7:00pm 7:00pm 7:00pm

398693 398694 398695 398696 398697 398698 398699 398700 398701 398702

398703 398704 398705 398706 398707 398708 398709 398710 398711 398712

4:30pm 4:30pm 4:30pm 4:30pm 4:30pm 5:00pm 5:00pm 6:00pm 6:15pm 6:30pm 6:45pm 7:00pm 7:00pm 7:00pm 7:00pm

398713 398714 398715 398716 398717 398718 398719 398720 398721 398722 398723 398724 398725 398726 398727

398728 398729 398730 398731 398732 398733 398734 398735 398736 398737 398738 398739 398740 398741 398742

4:30pm 4:30pm 4:30pm 4:30pm 5:00pm 5:00pm 5:00pm 6:00pm 7:00pm 7:00pm 7:00pm

398743 398744 398745 398746 398747 398748 398749 398750 398751 398752 398753

398754 398755 398756 398757 398758 398759 398760 398761 398762 398763 398764

Friday

Sept. 28 to Oct. 26 (5 weeks)

Nov. 2 to Nov. 30 (5 weeks)

Saturday

Sept. 29 to Oct. 27 (5 weeks)

Nov. 3 to Dec. 1 (5 weeks)

Sunday

Sept. 23 to Oct. 21 (5 weeks)

Oct. 28 to Nov. 25 (5 weeks)

Code

398789 398790 398791 398792 398793 398794 398795 398796 398797 398798 398799 398800 398801 398802

398803 398804 398805 398806 398807 398808 398809 398810 398811 398812 398813 398814 398815 398816

398817 398818 398819 398820 398821 398822 398823 398824 398825 398826 398827 398828 398829

398830 398831 398832 398833 398834 398835 398836 398837 398838 398839 398840 398841 398842

398843 398844 398845 398846 398847 398848 398849 398850 398851 398852 398853 398854 398855 398856 398857 398858 398859 398860

398861 398862 398863 398864 398865 398866 398867 398868 398869 398870 398871 398872 398873 398874 398875 398876 398877 398878

4:30pm 5:00pm 5:00pm 5:30pm 6:00pm 6:00pm 6:30pm 6:30pm 6:30pm 7:00pm 7:00pm 7:00pm 7:00pm 7:00pm

9:00am 9:00am 9:00am 9:00am 9:00am 9:00am 9:30am 10:00am 10:30am 10:30am 10:30am 11:30am 11:30am

Daytime Swimming Lessons Privates - 10 Half Hours Lessons: $224.92 Classes - 10 Half Hour Lessons: $73.09 LEVEL

Tuesday Sept. 25 - Nov. 27 Private 9:30 - 10:00am Private 11:30 - 12:00pm Parent & Tot 10:30 - 11:00am Preschool A 10:00 - 10:30am Preschool B 11:00 - 11:30am

398879 398880 399109 399138 399157

Wednesday Sept. 26 - Nov. 28 9:30 - 10:00am 10:30 - 12:00pm 11:30 - 11:00am 11:00 - 10:30am 10:00 - 11:30am

398881 398882 399110 399139 399158

10:00am 10:00am 10:00am 10:30am 10:30am 10:30am 11:00am 11:00am 11:00am 11:30am 11:30am 11:30am 12:00pm 12:00pm 12:00pm 12:30pm 12:30pm 12:30pm

Thursday

4:30pm 4:30pm 4:30pm 4:30pm 5:00pm 5:30pm 5:30pm 6:00pm 6:30pm 6:45pm 7:00pm 7:00pm

Sept. 27 to Oct. 25 (5 weeks)

Nov. 1 to Nov. 29 (5 weeks)

Code

398765 398766 398767 398768 398769 398770 398771 398772 398773 398774 398775 398776

398777 398778 398779 398780 398781 398782 398783 398784 398785 398786 398787 398788

Unscheduled Private or Semi Private Lessons Individuals interested in private or semi private lessons at times other than those listed above, may contact the Senior Instructor at 684-3335. Scheduling of unadvertised lessons is done after regular programs have begun and are dependent on instructor availability. Privates: 5 Half Hour Classes $112.46 Semi-Privates: 5 Half Hour Classes $82.14

AQUATICS & FITNESS

Monday

www.thunderbay.ca/thekey

Please note that the purpose of private lessons is to provide specific instruction to the student in one or two areas which need improvement in order to complete a level. The student should not be expected to complete a level per session. Important: Missed lessons due to illness or other circumstances will not be made up. Missed lessons will not be refunded. NOTE: No Lessons Monday October 8 (Thanksgiving) and Monday October 31 (Halloween)

CANADA GAMES COMPLEX

To Register call 625-TIME

Adult/Teen Learn to Swim at Any Age! *Adults & teens may also register for any of the Private lessons available

Beginner - 101: 30 min (Max. 3) $73.09 Adult Teen

Mon. @ 6:45pm Thurs. @ 6:30pm

399103 399282

Thurs. @ 7:00pm 399104 Sat. @ 11:00am 399283

NEW! Adult Fitness Workout (45 minutes with coach, 2 Lanes available) Register or Drop-In. *Free with Membership. Wed. @ 6:45pm

399105

Lifesaving Programs

To Register call 625-TIME

AQUATICS & FITNESS

www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

Aquatic Lifesaving, Lifeguarding and Leadership Note: 100% attendance is mandatory for all the courses listed below (continuous evaluation) HST to be added where applicable All programs are subject to cancellation based on registration. Cancellations, if necessary will take place the week prior to the start date. If cancelled you will be contacted. No Lessons: Monday October 8 (Thanksgiving) and 31 (Halloween)

Course

Prerequisites

Date, Time & Barcode

Fee

Bronze Star

Children 10 to 12 years old who have completed Star Patrol and are waiting to take their Bronze Medallion.

Mondays Sept 24 - Dec. 3 6:00 - 7:30pm (10 weeks) No lesson Oct. 8 399107

$72.68

Bronze Medallion & Emergency First Aid

Bronze Star or 13 years of age

Tuesdays Sept. 25 - Nov. 27 6:30 - 9:00pm (10 weeks) 399302

$97.90

Canadian Lifesaving Manual $41.15

Bronze Medallion Recert with classes

Bronze Medallion

See Instructor on the first day (Sept. 25) for specific dates to attend Exam: Nov. 27 at 6:30pm 399300

$65.75

Canadian Lifesaving Manual $41.15

Bronze Medallion Recert

Bronze Medallion

Exam: Nov. 27 at 6:30pm 399301

$28.00

Bronze Cross

Bronze Medallion & Emergency First Aid

Thursdays Sept. 27 - Nov. 29 6:30 - 9:00pm (10 weeks) 399305

$97.19

Canadian Lifesaving Manual from Bronze Medallion course

Bronze Cross Recert with Classes

Bronze Medallion & Emergency First Aid

See instructor on the first day (Sept. 27) for specific dates to attend Exam: Nov. 29 at 6:30pm 399303

$65.75

Canadian Lifesaving Manual from Bronze Medallion course

Bronze Cross Recert

Bronze Medallion & Emergency First Aid

Exam: Nov. 29 at 6:30pm 399304

$28.00

Assistant Instructor Course

14 years by the last day of the course and current Bronze Cross or higher

To be announced. Contact Senior Instructor of Aquatics for more information. 684-3335.

$66.25

Swim Instructor & Lifesaving Instructors

16 years of age, current Bronze Cross, and LSS Assistant Instructors. Please bring proof of prerequisites to first class. *Must have 10 instructional volunteer hours* Contact CCG, Churchill Pool or VP to set up a volunteer time.

To be announced. Contact Senior Instructor of Aquatics for more information. 684-3335.

$305.00 Literature included Bring your Canadian Lifesaving manual

National Lifeguard Service - Pool Option

16 years of age, Bronze Cross, and Standard First Aid certification with CPR-C. Please bring proof of prerequisites to first class.

To be announced. Contact Senior Instructor of Aquatics for more information. 684-3335.

$168.00 Alert Manual $39.75

National Lifeguard Service - Pool Option

Bring your NLS & CPR cards to class.

To be announced. Contact Senior Instructor of Aquatics for more information. 684-3335.

$54.55

LSS Standard First Aid with CPR-C

N/A

To be announced. Contact Senior Instructor of Aquatics for more information. 684-3335.

$108.63 First Aid Manual included in price

Bring your Canadian Lifesaving manual

For information on specialized advanced leadership course please contact Katie Groombridge, Program Supervisor of Aquatics at (807) 684-3339 or kgroombridge@thunderbay.ca

Mer-Club

5 Half hour Lesson: $73.09 â€˘ 4 Half hour Lessons: $57.32 Wed.

Required Literature

5:30-6:00pm

Sept. 26-Oct. 24: #399284

Nov. 7-Dec. 4: #399289

Thurs. 6:00-6:30pm

Sept. 27-Oct. 25: #399285

Nov. 1-Nov. 29: #399290

Fri.

6:30-7:00pm

Sept. 28-Oct. 26: #399286

Nov. 2-Nov. 30: #399291

Sat.

9:30-10:00am

Sept. 29-Oct. 27: #399287

Nov. 3-Dec. 1: #399292

Sat.

11:45-12:15pm

Sept. 29-Oct. 27: #399288

Nov. 3-Dec. 1: #399293

Must be 8 years o and have ld Swimmer passed 4 be requir and will ed to pas s the Merm aid Swim Tes t

Bring your own tail or use one of our monofins

Aquatics Fitness Programs

Name

Day

Aqua Express Aquabics

Monday Monday Tuesday Thursday Friday Aqua Energizer - Deep H20 Monday Wednesday Aquabics (Shallow) Tuesday Thursday Aqua Zumba Friday Aqua Jog* Monday Wednesday

Time

Barcode Session 1

Barcode Type Session 2

6:15 - 7:15 AM 9:00 - 10:00 AM 9:00 - 10:00 AM 9:00 - 10:00 AM 9:00 - 10:00 AM 10:15 - 11:15 AM 10:15 - 11:15 AM 10:15 - 11:00 AM 10:15 - 11:00 AM 10:45 - 11:30 AM 7:30 - 8:30 PM 7:30 - 8:30 PM

383140 383140 383144 383156 383146 383138 383148 383152 383158 383160 383142 383154

383141 383141 383145 383157 383147 383139 383149 383153 383159 383161 383143 383155

(9) Deep water with floatation belts (9) Shallow water (9) Deep water with floatation belts (9) Deep water with floatation belts (9) Deep water with floatation belts (9) Deep water with floatation belts (9) Deep water with floatation belts (7&8) Shallow water (7&8) Shallow water (9) Shallow, combined (10) Deep water with floatation belts (10) Deep water with floatation belts

www.thunderbay.ca/thekey

2 – 6 week sessions starting the week of September 10 and October 22, 2018 No classes on Monday October 8 (Thanksgiving) CGC Open 12-5. Fees will be prorated if you start late …so sign up anytime this fall. All Programs are free for Members but registration for high demand programs is recommended to ensure a spot. Non Member fee is $43.20 per session for 60 minute classes (6 weeks)

CANADA GAMES COMPLEX

To Register call 625-TIME

HST will be added where applicable.

Birthday Parties at atthe theCanada CanadaGames GamesComplex Complex Parties are 2.5 hours long and we provide 2 pizzas, 10 pop and party essentials – you bring the cake and the kids! Price for your party of 10: $166.00 • Additional kids: $3.00 Additional pizza, pop and space may be purchased. All parties must be paid for at the time of booking.

To book call 684-331 1 Monday to Friday 5-8 pm, Saturday from 10am -8pm Sunday from 4-8pm or email sattendant@thunderb ay.ca

THUNDERBOLTS SWIMMING THUNDER BAY'S LEADING SWIMMING PROGRAM SINCE 1972

FUNDAMENTAL PROGRAM SPARKS (AGES 5-8) MONDAY- FRIDAY 1 X WEEK 45 MIN/ SESSION 2 X WEEK 45 MIN / SESSION

LIGHTNING (AGES 8-12)

AQUATICS & FITNESS

Celebrate your birthday at the Complex – swim in our Olympic size pool, ride down the Thunderslide and party in our Poolside Party Place with pizza and refreshments.

MONDAY-THURSDAY 1 X WEEK 60 MIN / SESSION 2 X WEEK 60 MIN / SESSION

COMPETITIVE

REGISTRATION FOR THE COMPETITIVE PROGRAM IS ONGOING FROM SEPTEMBER TO JUNE. INTERESTED ATHLETES WILL BE ASKED TO DO A SWIMMING ASSESSMENT.

www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

Learn to Dive Programs The best best place place to to The learn how how to to swim swim learn is in the water. is in the water. That’s just one of the many reasons we’re running the Lifesaving Society’s Swim for Life® Program. It stresses lots of in-water practice to develop solid swimming strokes and skills. And, it incorporates valuable Water Smart® education that will last a lifetime.

Basic swimming ability is a fundamental requirement in any meaningful attempt to eliminate drowning in Canada. Well over half a million Canadians participate in Lifesaving Society swimming, lifesaving and lifeguard training programs every year. We’re Canada’s lifeguarding experts.

Swim Gym Combines the dryland skills and fun of Thunder Bay Diving Club’s Learn to Dive program with the aquatic skills needed to excel in the pool; SwimGym is a new program for young children age 4+. Lessons will consist of 30 minutes of diving dryland training (tumbling, motor skill development, games) with a certified TBDC coach, followed by the 30 minute Swimming lesson with the Canada Games Complex. 10 lessons $110.00

AQUATICS & FITNESS

Tuesday, September 25 to November 27 Diving Dryland Training 5:00 - 5:30pm Preschool D/E 5:30 - 6:00pm Barcode: 400938 Wednesday, September 26 to November 27 Diving Dryland Training 5:30 - 6:00pm Swimmer 3 6:00 - 6:30pm Barcode: 400940 Friday, September 28 to November 30 Diving Dryland Training 5:30 - 6:00pm Swimmer 2 6:00 - 6:30pm Barcode: 400939

Join Thunder Ray’s Master Swim Club Tuesday & Thursday 5:00 - 6:00pm • Lanes 2 - 6 reserved Saturday 9:00 - 10:30am • Lanes 2 - 6 reserved Masters Swimming Canada is designed to promote the health and fitness of adults aged 18-90+ years. It provides both recreational and competitive swimmers with an opportunity to improve their physical fitness through regularly coached practices that provide guidance and stroke improvement tips. Million Metre Challenge, 1 km Challenges and competitions are also available. Thunder Ray’s Masters Swimming combines fitness with fun and friendship.

Contact: Carla Labelle at 577-9351

ITTLE IPPER (5-9 YEARS OLD) No experience needed! Designed to introduce aspiring young divers to the sport in a safe, fun and positive atmosphere. The focus of this program is to improve motor skills and build confidence through the sport of diving. Must have basic swimming skills. Tuesday Group - Sept. 25 to Dec. 13 12 Weeks 5:30 - 7:00pm • Barcode 400993 Thursday Group - Sept. 27 to Dec. 13 11 Weeks • No lesson November 8 5:30 - 7:00pm • Barcode 400994 Tuesday & Thursday Group - Sept. 25 to Dec. 13 12 Weeks • No lesson November 8 5:30 - 7:00pm • Barcode 401038 Saturday Group - Sept. 22 to Dec. 8 12 Weeks 9:00 - 10:30am • Barcode 400995

$240.00

$225.00

$420.00

$240.00

BIG DIPPER (10-14 YEARS OLD)

This is a recreational diving program that introduces children to the sport of diving. The fundamentals of diving are taught while divers work at their own pace. The focus of this program is fitness, flexibility, and fun through diving. Must have basic swimming skills.

Monday Group - Sept. 24 to Dec. 10 11 Weeks • No lesson October 8 (Thanksgiving) 5:30 - 7:00pm • Barcode 400988 Wednesday Group - Sept. 26 to Dec. 12 12 Weeks 5:30 - 7:00pm • Barcode 400989 Friday Group - Sept. 28 to Dec. 14 12 Weeks 5:30 - 7:00pm • Barcode 400990 Monday & Wednesday Group - Sept. 28 to Dec. 14 12 Weeks • No lesson November 8 5:30 - 7:00pm • Barcode 401039 Saturday Group - Sept. 22 to Dec. 8 12 Weeks 10:30am - Noon • Barcode 400991

$225.00

$240.00

$420.00

$240.00

TRY DIVING DAY! Come and try something different for FREE! A brief introduction into what diving is, how we start to do it, and have some fun too! Try out all our equipment before getting in the water. Saturday, September 15, 10-noon. Pre-registration is required by emailing tbdc@tbaytel.net

CLUB TRYOUTS September 6th and 7th. Contact us to discuss this opportunity!

REGISTRATION Call the Canada Games Complex at 684-3333. For more information, call the TBDC office, 684-3341, or email tbdc@tbaytel.net. Our website is thunderbaydivingclub.ca

TUESDAY

WEDNESDAY

THURSDAY

GIRL POWER 6-8PM

Creative Kids 6-8PM

Active Kids 6-8PM

Neighbourhood Recreation Program 6-8PM

FRIDAY

Youth Drop-In How-To’s *See below*

Programs will start the week of September 24. All programs are FREE however registration is necessary for ALL programs. For more information call 684-3351 or visit www.gamescomplex.com

Girl Power All girls between the ages of 10 and 14 can join us every Monday Night from 6-8 PM for activities focusing on healthy choices, body image and physical activity and art. Swimming will be an option each week so don’t forget your bathing suit! Girl Power a is FREE program!

Be STRONG Be YOU!

*NEW* Active Kids Every Wednesday from 6 to 8 pm for a night full of active games and exercise for kids ages 7 to 12! Neighbourhood Recreation Program.. Complex Style!

Every Thursday from 6 to 8PM join us at the Canada Games Complex for games, crafts, sports & fun! For all kids ages 5 to 12. NRP is a FREE Program. For more information call 684-3351!

Youth Drop-In Programs & “How To’s” Every Friday! Sept 28- Bodyweight Exercise 6:30-7:30— Learn how to do a variety of exercises using only bodyweight for your workouts! Ages: 12-17

Oct 19 - Kettlebell 6:30-7:30— Learn how to exercise with Kettlebells and get a workout in while you learn! Ages 13-18

Oct 5 - Gym Tutorial 6-7 - Let us take you through

Oct 26- Core Workout “How To” 6:30-7:30— Come

how to use the machines and weights to benefit your workout in the best way! Ages 13-17

AQUATICS & FITNESS

*NEW* Creative Kids Join us every Tuesday from 6 to 8 pm for a creative and crafty night for kids ages 5 to 12!

www.thunderbay.ca/thekey

MONDAY

CANADA GAMES COMPLEX

Children & Youth Programs

down and learn some new ideas to make a great core workout! Ages 12-18

Oct 12 - Upper Body Weights 6:30-7:30— Learn how

Nov 2 - Stability & Medicine Balls 6:30-7:30 - Join us to use free weights properly during a variety of and learn how to use stability and medicine upper body workouts. Ages 12-18 balls for your workouts! Ages 12 -17

www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

Level

Start Date

Time

Barcode

Fee

Karate

Karate Tots (4 to 6 yrs)

Sept 15

9:45am to 10:30pm

400738

$64

(Isshin Ryu)

Beginners & Yellow Stripes (7yrs & up)

Sept 15

10:30am to 11:30am

400742

$72

Advanced - Must have yellow belt (7 yrs & up)

Sept 15

11:30am to 1:00pm

400740

$100

Karate (Isshin Ryu) Mini Session! Join us Saturdays from November 24 to December 15! Tots, Beginner & Advanced groups will be running (same as left) for a 4 day mini session. Karate Tots: 400739 $25.60 Beginners:400743 - $28.80 Advanced: 400741 - $40

P.A. Day Camps! Schoolâ€™s out! Join us at the Canada Games Complex for a variety of recreational and sporting activities for children 5 to 12 years on the P.A. Days! Public P.A. Days: September 28 & November 16 Separate P.A. Days: September 28 October 26 & November 16. Fees:$38.19/ day, $31.83/day additional children

AQUATICS & FITNESS

Junior Squash

Level

Start Date

Time

Barcode

Fee

Beginners

Sept 15

9:40am to 10:30pm

400744

$42

Advanced

Sept 15

10:30am to 11:20am

400745

$41

Adult squash programs HST will be added where applicable

Lessons

Private and Semi-Private Squash Lessons are available upon request. Please contact Alexa at 684-3351 if you are interested.

Leagues

The Complex is the home for the Court Jesters and Court Time Tuesday Night Squash Leagues.

Court Jesters League

Court Jesters Squash League runs from October to March . Play will begin the week of October 1.

Court Time Tuesday Night Squash League

Court Time play will begin October 4th. All abilities are welcome and is limited to the fist 18 people registered. This league runs for 10 weeks. Registration for both leagues begins September 10, 2018. C.S.A. protective eyewear strongly recommended. For more information on Squash Programs call 684-3351.

www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

WE-Can Program A wellness & exercise program for people living with cancer. 10 week program led by qualified instructors in a supportive environment For more information contact Kelly-Jo Gillis at gillisk@tbh.net or 684-7221 WE-Did The graduate program for WE-Can so you can keep developing your healthy, active lifestyle. If interested contact Andrew Koscielniak at akosciel@lakeheadu.ca or 632-1222

AQUATICS & FITNESS

Senior Spin x A funky spin class for older adults to keep in shape! x Wednesday 1:15-2:00PM Morning Bootcamps x Get up and go for those early birds who want to get a work out in the morning x Tuesday/Thursday 6:00AM ONT Muscle Conditioning x Target your muscles, large and small to get your heart going! x Friday 12:15 to 1:00PM QUE AquaZumba x Bring the party to the water and jam out in the shallow end of the pool! x Friday 10:15AM

Keep Moving Series: Classes for people who have mixed neurological conditions or have had a stroke. Entry requires screening by SJCG. For more information please contact Kyla at 346-2334 x Mixed Neuro – Mon/Wed 10:45AM x Stroke – Tue/Thu 10:45AM

Intensity Key – You will see this number in brackets by the type of class (6) – Appropriate for participants with symptoms that may limit activity (fatigue) may need referral (7) – Appropriate for people with well controlled medical conditions (8) – Low/light and appropriate for beginners. (9) – Moderate level of intensity. You should be able to work continuously for 20min at a comfortable pace (10) – Not appropriate for beginners. Aerobic portion will exceed 20min. Must be accustomed to vigorous exercise. (11) – Very vigorous class. Participants should be athletic and participate in regular higher intensity exercise

AQUATICS & FITNESS

www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

Adult Health, Wellness and Fitness Programs

HST will be added where applicable. 2 – 6 week sessions starting the week of September 10 and October 22, 2018 No classes on Monday October 8 (Thanksgiving) CGC Open 12:00 to 5:00pm.

Fees will be prorated if you start late …so sign up anytime. All Programs are free for Members but registration for high demand programs is recommended to ensure a spot. Non Member fee is $43.20 per session (6 weeks)

Name

Day

Time

Barcode Session 1

Barcode Type Session 2

6:00 - 7:00 AM

400477

400478

Morning Programs Morning Bootcamp

Tuesday

(10) Combined

Morning Bootcamp

Thursday

6:00 - 7:00 AM

400475

400476

(10) Combined

Spin

Monday

6:30 - 7:15 AM

400650

400651

(9) Cycling

Aqua Express

Monday

6:30 - 7:15 AM

400250

400251

(9) Deep water w/floatation belts

Spin Circuit

Tuesday

6:30 - 7:15 AM

400652

400653

(9) Cycling

Spin

Thursday

6:30 - 7:15 AM

400654

400655

(9) Cycling

Box Fit

Wednesday 6:00 - 7:00 AM

400462

400463

(10) Boxing

Total Body Bender Ball

Monday

9:00 - 10:00 AM

400440

400472

(9) Combined

Bootcamp

Saturday

9:00 - 10:00 AM

400460

400461

(9) Combined

Everybody Yoga

Saturday

9:00 - 10:30 AM

400683

400684

(7) Stretch

Strong Seniors

Tuesday

9:00 - 10:00 AM

400447

400448

(8) Wts/Core

Step Skip Sculpt

Wednesday 9:00 - 10:00 AM

400441

400442

(9) Combined

Strong Seniors

Friday

9:00 - 10:00 AM

400466

400467

(8) Wts/Core

Aquabics

Monday

9:00 - 10:00 AM

400240

400241

(9) Shallow Water

Aquabics

Tuesday

9:00 - 10:00 AM

400244

400245

(9) Deep water w/floatation belts

Aquabics

Thursday

9:00 - 10:00 AM

400256

400257

(9) Deep water w/floatation belts

Aquabics

Friday

9:00 - 10:00 AM

400246

400247

(9) Deep water w/floatation belts

Strong Seniors Variety

Thursday

9:00 - 10:00 AM

400451

400452

(8) Wts/Core

Spin Drop In

Sunday

10:00 - 10:45 AM

400658

400659

(9) Cycling

Restorative Yoga

Tuesday

10:10 - 11:10 AM

400688

400689

(7) Stretch

Yoga

Thursday

10:10 - 11:10 AM

400685

400690

(7) Stretch

Aqua Energizer Deep H20

Monday

10:15 - 11:15 AM

400238

400239

(9) Deep water w/floatation belts

Aquabics (Shallow)

Tuesday

10:15 - 11:00 AM

400248

400249

(7&8) Shallow Water

Aqua Energizer Deep H20

Wednesday 10:15 - 11:15 AM

400252

400253

(9) Deep water w/floatation belts

Aquabics (Shallow)

Thursday

10:15 - 11:00 AM

400258

400259

(7&8) Shallow Water

Aqua Zumba

Friday

10:15 - 11:00 AM

400260

400261

(9) Shallow Combined

Afternoon Programs HIIT*

Sunday

400470

400471

(11) Combined

Step Circuit

Wednesday 12:15 - 1:00 PM

12:00 - 12:45 PM

400455

400456

(9) Step Aerobic

Yoga

Thursday

12:15 - 1:00 PM

400686

400687

(7&8) Stretch

Muscle Conditioning

Friday

12:15 - 1:00 PM

400473

400474

(9) Combined

Senior Spin

Wednesday 1:15 - 2:00 PM

400666

400667

(8) Spinning

Sit and be Fit

Tuesday

1:15 - 2:00 PM

400443

400444

(6) Seated Fitness

Core & More

Monday

2:00 - 3:00 PM

400457

400458

(8) Combination

For a schedule of Drop-Ins Only go to gamescomplex.com or pick up a copy at the front desk. Check us out on Facebook at facebook.com/canadagamescomplex. This schedule may have been updated since the time of printing.

No classes on Monday October 8 (Thanksgiving) CGC Open 12:00 to 5:00pm.

Name

Day

Time

Barcode Barcode Session 1 Session 2

Type

Evening Programs Balls, Bars & Weights

Monday

5:00 - 6:00 PM

400445

400446

(10) Combined

Bootcamp

Wednesday 5:00 - 6:00 PM

400438

400439

(11) Combined

Yoga

Tuesday

5:00 - 6:30 PM

400678

400691

(7&8) Stretch

Yoga

Thursday

5:00 - 6:30 PM

400679

400680

(7&8) Stretch

Ultimate Core

Tuesday

5:00 - 6:30 PM

400453

400454

(11) Core

Spin Bootcamp

Friday

5:30 - 6:30 PM

400663

400664

(9) Cycle/Wts

Athletic Spin

Wednesday 6:05 - 7:00 PM

400660

400665

(11) Cycle/Core

Kettlebell Advanced

Monday

6:15 - 7:00 PM

400693

400694

(10) Core & Cardio

TRX Advanced

Thursday

6:30 - 7:00 PM

400670

400671

(11) Combined

Yoga Conditioning

Friday

6:30 - 8:00 PM

400681

400682

(7&8) Mobility

Spin

Monday

7:00 - 8:00 PM

400661

400662

(9) Cycling

Core and More

Wednesday 7:00 - 8:00 PM

400449

400450

(8) Wts/Core

Zumba

Tuesday

7:00 - 8:00 PM

400640

400641

(9) Dance Fit

Aqua Jog

Monday

7:30 - 8:30 PM

400242

400243

(9) Deep water w/floatation belts

Aqua Jog

Wednesday 7:30 - 8:30 PM

400254

400255

(9-10) Deep water w/floatation belts

Zumba

Thursday

7:30 - 8:30 PM

400644

400645

(9) Dance Fit

Zumba Toning

Monday

8:00 - 9:00 PM

400642

400643

(9) Dance Fit

Kettlebell

Wednesday 8:00 - 9:00 PM

400701

400702

(10) Core & Cardio

www.thunderbay.ca/thekey

2 – 6 week sessions starting the week of September 10 and October 22, 2018

AQUATICS & FITNESS

HST will be added where applicable.

CANADA GAMES COMPLEX

Adult Health, Wellness and Fitness Programs

www.thunderbay.ca/thekey

CANADA GAMES COMPLEX

Are you looking to make a change?? If so, the Canada Games Complex Fitness Coaching is for you! Whether you are new to exercise and want to learn the ropes, change body composition, improve at a sport, or just feel great! Our top-quality coaches:

Possess strong educational backgrounds in Exercise Science. Have the passion to help motivate you on your path to a healthier, more active lifestyle. Provide individualized programming based on your personal needs or the needs of your group! There is something for everybody at the Canada Games Complex!

Below is a list packages, ranging from privates to small group, competitively priced to be accessible.

AQUATICS & FITNESS

Fitness Coaching Costs

Number of Sessions/Package 6 12 24 48

(Prices subject to HST â€“ Savings based on each session) Semi-Private Small Group Private (Each) (3 to 4 people, each) Only $55/h or less!

Only $40/h ea. or less!

Only $30/h ea. or less!

$330 $600 (Save 9%) $1080 (Save 18%) $1920 (Save 27%)

$240 ea. $432 (Save 10%) $768 (Save 20%) $1440 (Save 25%)

$180 ea. $312 (Save 13%) $528 (Save 27%) $960 (Save 33%)

Once a session package is purchased it is up to you and the Coach to determine the frequency of attendance based on your goals (2 days/wk, 3 days/wk, etc.). You are purchasing the time of the Coach, 1 Session = 1 Hour. Please phone 684-3338 to book your free consultation and take the first step toward change.

Thunder Bay Aquatics is looking to expand our staff to anyone 16 and older interested in becoming certified swim instructors. We are always looking for highly motivated individuals who enjoy working with children in an aquatic setting to teach swimming lessons at any of our three facilities. The chart below indicates which courses you need to take to become certified!

THE ROAD TO BECOMING A… Swim Instructor

Lifeguard Bronze Medallion & Emergency First Aid with CPR- B (must be 13 years or have Bronze Star)

www.thunderbay.ca/recandculture

Become a certified Lifesaving Society Swim Instructor!

CHURCHILL & VOLUNTEER POOL

Have you always enjoyed being in an aquatic environment and you think you might like to make it your workplace?

Bronze Cross Lifesaving Society Assistant Instructor

Standard First Aid with CPR-C

Lifesaving Society Swim Instructor & Lifesaving Instructor School

National Lifeguard Service (must be 16 years)

(must be 16 years)

As a swimming instructor you work directly with children teaching them valuable life skills. You will become an imperative part of their growth. The starting wage for this position is $14.88/hour. **We are especially interested in training and hiring adult instructors who are looking for a career change or trying something new.

AQUATICS & FITNESS

(must be 14 years)

Used to be a swim instructor & miss those days in the pool? We would love to have you join our team once again! Contact one of the pools if you need assistance getting recertified. For more information contact our facility supervisors and we would be happy to assist you. Canada Games Complex, Katie Groombridge – 684-3339 Churchill Pool, Calli Graham – 625-2206 Volunteer Pool, Sean Bodkin – 625-3524

www.thunderbay.ca/recandculture

CHURCHILL & VOLUNTEER POOL

AQUATICS & FITNESS

THE BEST PLACE TO LEARN TO SWIM IS IN THE WATER.

LIFEâ€™S BETTER

WETTER

Enroll Now In Swimming Lessons At Volunteer & Churchill Pool.

Registering for Private Swim Lessons Everyone must register or re-register at the beginning of every session on the private request list. Private lessons are placed in order of registration date. No dates and times are guaranteed. The more availability you include in your request the better chance you have at receiving a spot. Call as soon as registration opens for the best possible chance at receiving the day and time you prefer. Privates will be called on the Thursday or Friday the week before lessons start to be informed of their times.

New AquaFitness Class at Volunteer Pool Volunteer Pool will now be offering an additional AquaFitness class on Fridays at 10:05 am.

Volunteer Pool Renovations Volunteer Pool will be undergoing extensive renovations this summer. The pool will close on August 18th and reopen October the 1st. During that time the women’s changeroom will see a full renovation, the men’s changeroom will have a partial renovation and the sauna will be refurbished. Other improvements will done throughout the rest of building. Please call or check our website for any updates.

Swim For A Twoonie Churchill Pool and Volunteer Pool are continuing to offer twoonie swims on the third Friday of every month. Please join for a reduced rate during family and public swims. For further details, please call your neighbourhood pool.

Admission Standards As part of our commitment to providing safe and enjoyable aquatic programs for swimmers of all ages, we are continuing to enforce the admission standards provided to us by the Ministry of Health. To help us in this maintain this standard please keep the following in mind when visiting our pools: 1) There must be one supervising caregiver for every 2 children under the age of 6. 2) There must be one supervising caregiver for every 4 non-swimming children aged 6 to 9. In both cases the supervising caregiver must be able to give immediate assistance. If you have any questions please feel free to call Volunteer Pool at 345-5143 or Churchill Pool at 577-2538.

Have a child in lessons? Volunteer and Churchill Pool offer an exceptional deal on Family Passes. It allows you and your family to swim during any of our recreation and family times. The pass is valid for the duration of lessons and is only $54.42 (HST included.)

Thinking about getting in shape this Fall? Why not consider exercise for the whole family!!

Single Family Swim $10.75 5 Swim Pass $48.01 1 year membership $672.75

Parent and Tots! Churchill Pool has a special swim just for you! Our warm pool and low stress environment is the perfect opportunity to introduce your child to the water. Tuesday/Thursday 11:30 am-1:00 pm

Call the pool for more information.

AQUATICS & FITNESS

COMPARE & SAVE!

The Aquatic Family Instructional Family Pass

www.thunderbay.ca/recandculture

Churchill and Volunteer Pool – What’s NEW For additional information about our programs, services or facilities please call Churchill Pool 577-2538 or Volunteer Pool 345-5143.

CHURCHILL & VOLUNTEER POOL

Community Aquatics

Nostalgia Swim ($2) Need help finding us?

Churchill Pool Sunday 10:00-11:30 am

Check ou these map t s!

Map data 2013 Google

Remember, for only $2 you can use the sauna and spa during your kids’ lessons at Volunteer Pool.

www.thunderbay.ca/recandculture

CHURCHILL & VOLUNTEER POOL

City of Thunder Bay Children’s Aquatics Program To Determine which Level your Child Should be In Please read the course descriptions below PARENT & TOT 1 Ratio 1:12 Designed for the 4 to 12-month-old to learn to enjoy the water with the parent. Orientation to pool and being safe around water. This program will create a comfort level for both child and parent. Entries/exits, floats and movement. PARENT & TOT 2 Ratio 1:12 Designed for the 12 to 24-month-old to learn to enjoy the water with the parent, Unassisted entries/exits. Floats with an aid, submersion in water, activities with instructor/other parents. PARENT & TOT 3 Ratio 1:12 Designed for the 2 to 3-year-old to learn to enjoy the water with the parent. Your child will experience safety awareness and water skills through discovery, front and back floats, submersion and movement skills. Active parent participation is required.

AQUATICS & FITNESS

PRESCHOOL A Ratio 1:4 We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much). These preschoolers will have fun learning to get in and out of the water. We’ll help them jump into chest deep water. They’ll try floats on their front and back, and glides on their back while wearing a personal flotation device (PFD). They’ll learn to get their face wet and blow bubbles underwater.

100

PRESCHOOL B Ratio 1:4 These preschoolers learn to jump into chest deep water by themselves, and get in and get out wearing a personal flotation device. They’ll submerge and exhale underwater. While wearing a personal flotation device they’ll glide on their front and back. Prerequisite: Completed Preschool A. PRESCHOOL C Ratio 1:4 These youngsters will try both jumping and a side roll into deep water while wearing a personal flotation device. They’ll recover objects from the bottom in waist-deep water. They’ll work on kicking and gliding through the water on their front and back. Prerequisite: Completed Preschool B. PRESCHOOL D Ratio 1:4 Advanced preschoolers will learn to do solo jumps into deeper water and get out by themselves. They’ll do side roll entries and open their eyes underwater. They’ll master a short (3–5 m) swim on their front and gliding and kicking on their side. Prerequisite: Completed Preschool C.

PRESCHOOL E Ratio 1:4 These youngsters get more adventuresome with a forward roll entry wearing a PFD and holding their breath underwater for up to 10 sec. They’ll work on longer front and back crawl swims, interval training and get a giggle out of whip kick. Prerequisite: Completed Preschool D. SWIMMER 1 Ratio 1:4 These beginners will become comfortable jumping into water with and without a personal flotation device. They’ll learn to open their eyes, exhale and hold their breath underwater. They’ll work on floats, glides and kicking through the water on their front and back. Prerequisite: Beginner, non-swimmer or Preschool A, B or C. SWIMMER 2 Ratio 1:4 These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a personal flotation device. They’ll be able to support themselves at the surface without an aid, learn whip kick, swim 10–15 m on their front and back, and be introduced to flutter kick interval training (4 x 9–12 m). Prerequisite: Swimmer 1 or Preschool D or E. SWIMMER 3 Ratio 1:5 These junior swimmers will dive and do in-water front somersaults. Their new bag of tricks includes handstands and completion of the Canadian Swim to Survive® Standard. They’ll work on 10 15m of front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 25 m. Prerequisite: Swimmer 2. SWIMMER 4 Ratio 1:5 These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. They’ll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training. Prerequisite: Swimmer 3. SWIMMER 5 Ratio 1:6 These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. Surface dives will take them down to underwater swims. They’ll refine their front and back crawl over 50 m swims of each, and breaststroke over 15–25m. Then they’ll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 10–15 m breaststroke. Prerequisite: Swimmer 4.

SWIMMER 6 Ratio 1:6 These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They’ll develop strength and power in head-up breaststroke sprints over 25 m. They’ll easily swim lengths of front crawl, back crawl, and breaststroke, and they’ll complain about the 300 m workout. Prerequisite: Swimmer 5. SWIMMER 7 (ROOKIE) Ratio 1:8 Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke. Lifesaving sport skills include a 25 m obstacle swim and 15m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims. Prerequisite: Swimmer 6. SWIMMER 8 (RANGER) Ratio 1:8 Swimmers develop better strokes over 75 m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment off unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation. Prerequisite: Rookie Patrol. SWIMMER 9 (STAR) Ratio 1:8 Swimmers are challenged with 600m workouts; 300m timed swims and a 25 m object carry. Strokes are refined over 100 m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defence methods, victim removals and rolling over and supporting a victim face up in shallow water. Prerequisite: Range Patrol. BRONZE STAR Ratio 1:12 Excellent preparation for success in Bronze Medallion. Participants develop problem-solving and decision making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Includes a timed 400m swim. Prerequisite: 10 to 12 years old and Star Patrol.

All programs are subject to change and/or cancellation. Lesson cancellation will take place the week prior to the start of lessons. You will be contacted by telephone of any changes. GROUP LESSONS – Ten lessons. Parent and Tot, Preschool and Swimmer 1 classes are 30 minutes in duration. All other classes are 45 minutes unless otherwise stated. PRIVATE LESSONS/SEMI-PRIVATE LESSONS – Five, 30 minute Lessons Private and Semi-Private Lessons: Indicate a phone number that you can be reached on the Thursday or Friday prior to the start of the session. PRIVATE LESSONS CANNOT BE RESCHEDULED.

Rates: Group Lessons (Ten 30 or 45 minute lessons) - $73.09 Private Lessons (Five 30 minute lessons) - $112.46 Semi-Private Lessons (Five 30 minute lessons) – $82.14 per child

Sir Winston Churchill Community Pool Sept. 17

4:00 p.m. Preschool A Preschool B

400499 400510

Swimmer 5

400575

Swimmer 6

400581

4:30 p.m. Swimmer 2

400550

Preschool C

400521

Swimmer 1

400538

5:15 p.m. Parent & Tot 1/2 400494 Swimmer 3

400561

Swimmer 7/8/9

400587

5:45 p.m. 400539

6:00 p.m.

400552

Swimmer 2

Swimmer 3

400562

5:30 p.m.

5:00 p.m. Swimmer 1

400540

5:15 p.m.

5:45 p.m. 400555

400500

Preschool B

400511

6:15 p.m.

Swimmer 7/8/9 400590

6:00 p.m.

400592

9:30 a.m. Preschool A

400508

400526

Preschool A

400506

Preschool B

400519

Preschool D/E

400534

Preschool B

400517

9:45 a.m.

6:00 p.m.

6:30 p.m.

Swimmer 2

400559

Preschool A

400501

Parent & Tot 1/2 400495

Swimmer 2

400557

Swimmer 3

400566

Preschool B

400512

Swimmer 5

400577

Swimmer 3

400564

10:00 a.m.

Swimmer 6

400583

7:15 p.m.

Swimmer 5

400580

Preschool C

400528

Swimmer 6

400586

Sept. 21

10:30 a.m.

Swimmer 2

400553

6:30 p.m.

5:45 p.m.

Preschool A

400504

Parent & Tot 2/3 400706

Preschool B

400515

Preschool C

6:45 p.m.

400524

6:15 p.m. Preschool A

400502

Swimmer 7/8/9

400589

Swimmer 1

400546

Preschool C

400531

Swimmer 4

400572

Swimmer 7/8/9

400593

Swimmer 7/8/9

400591

11:00 a.m.

7:00 p.m. Swimmer 1

Swimmer 6

400582

Thursday

400569

400568

Wednesday Sept. 19

400537

10:45 a.m.

400576

7:00 p.m.

Preschool D/E

Parent & Tot 2/3 400708

400513

400541

Parent & Tot 1/2 400497 4:00 p.m.

400563

Swimmer 5

Swimmer 1

Friday

Swimmer 3

Preschool B

Swimmer 4

6:30 p.m.

Swimmer 7/8/9

Preschool C

400543

Sept. 20

6:45 p.m.

Preschool A

Swimmer 4

5:15 p.m.

Swimmer 2

5:30 p.m.

4:45 p.m.

Swimmer 1

4:30 p.m.

4:00 p.m.

4:30 p.m.

Swimmer 1

400548

Preschool C

400529

Swimmer 4

400574

Preschool D/E

400536

11:15 a.m.

Preschool A

400505

4:45 p.m.

Preschool B

400516

Swimmer 5

400579

11:30 a.m.

Swimmer 1

400544

Swimmer 6

400585

Parent & Tot 2/3 400498

Swimmer 2

4:30 p.m.

5:15 p.m.

Parent & Tot 1/2 400496

Swimmer 2

400558

11:45 a.m.

400565

Swimmer 3

400560

Bronze Star (90min) 400493

Parent & Tot 2/3 400705

4:00 p.m.

Swimmer 2

Preschool C

400525

Swimmer 2

400556

Swimmer 3

Swimmer 2

400554

Swimmer 5

400578

5:30 p.m.

400570

Swimmer 6

400584

Preschool A

400507

Preschool A

400509

Preschool B

400518

Preschool B

400520

400551

7:00 p.m. Preschool C

400522

Swimmer 4

Preschool D/E

400532

4:30 p.m.

5:00 p.m.

Parent & Tot 2/3 400707

Preschool D/E

4:45 p.m.

5:15 p.m.

Tuesday

Sept. 18

4:00 p.m.

Swimmer 1

400542

400535

Saturday

Sept. 22

9:00 a.m.

Swimmer 4

400571

Preschool C

400530

Swimmer 1

400547

Swimmer 4

400573

400523

5:00 p.m.

400533

Preschool A

400503

5:30 p.m.

Swimmer 7/8/9

400588

Preschool B

400514

Preschool C

400527

12:30 p.m. Swimmer 1

400545

Preschool D/E

400567

12:00 p.m.

Swimmer 1

Preschool C

AQUATICS & FITNESS

Monday

577-2538

www.thunderbay.ca/recandculture

Swimming lessons begin the week of September 16th at Churchill Pool & October 14th Volunteer Pool. There will be no classes on Thanksgiving Monday (October 8th). For specific program information please call Churchill Pool 577-2538 or Volunteer Pool 345-5143.

CHURCHILL & VOLUNTEER POOL

Community Aquatics Swimming Lessons

400549

101

www.thunderbay.ca/recandculture

CHURCHILL & VOLUNTEER POOL

Community Aquatics Leadership Schedule For specific program information please call Churchill Pool 577-2538 or Volunteer Pool 345-5143 Course/Program

Time

Barcode Fee

Bronze Medallion & Emergency First Aid - Churchill Pool Sunday

5:00-7:00

400492

$102.80

Lifesaving Manual $41.15

Bronze Medallion & Emergency First Aid - Volunteer Pool Sunday

10:00-12:00 400277

$102.80

Lifesaving Manual $41.15

Sunday

5:00-7:00

400491

$99.13

Lifesaving Manual $41.15

Bronze Cross – Volunteer Pool

Sunday

10:00-12:00 400276

$99.13

Lifesaving Manual $41.15

4 Strokes 4 Fun Level 1 – Churchill Pool

Tues./Thurs.

6:45-7:45

400480

$77.27 (1 day) Second Day $31.52

4 Strokes 4 Fun Level 1 – Volunteer Pool

Wednesday/ Friday

6:30-7:30 5:00-6:00

400267

$77.27 (1 day) Second Day $31.52

4 Strokes 4 Fun Level 2 – Churchill Pool

Tues./Thurs.

6:45-7:45

400481

$77.27 (1 day) Second Day $31.52

4 Strokes 4 Fun Level 2 – Volunteer Pool

Wednesday/ Friday

6:30-7:30 5:00-6:00

400268

$77.27 (1 day) Second Day $31.52

Community Aquatics – Volunteer Pool 345-5143 Monday

Oct. 15

4:00 p.m.

Tuesday

Oct. 16

4:00 p.m.

Wednesday Oct. 17

Thursday

10:00 a.m.

4:00 p.m.

400299

Preschool B

400310

400295

Swimmer 5

400375

Swimmer 1

400338

Preschool B

400306

Swimmer 6

400382

Swimmer 5

400370

Swimmer 5

400374

4:30 p.m.

Swimmer 6

400377

400381

Preschool D/E

Parent & Tot

Swimmer 6

400378

Preschool B

400303

4:00 p.m.

Swimmer 2

400343

Preschool A

400385

Swimmer 4

400363

4:30 p.m. Swimmer 1

400332

Swimmer 6

400357

4:30 p.m.

399108

400312

Swimmer 3

Swimmer 1

400330

4:45 p.m.

Swimmer 3

400359

Swimmer 2

400341

Parent & Tot 2/3 400284

Swimmer 4

400366

Preschool A Preschool B Preschool D/E

Preschool C 400289 400301 400324

5:30 p.m.

400314

5:00 p.m. Swimmer 2

4:45 p.m. Preschool D/E

400344

5:15 p.m.

Swimmer 1

400326 400334

5:15 p.m.

Preschool A

400293

Parent & Tot 1/2 400280

400304

Preschool C

400316

Swimmer 2

400346

Swimmer 8/9

400390

Swimmer 5

400372

Preschool B

Swimmer 6

400379

5:30 p.m.

5:45 p.m.

Swimmer 1

Parent & Tot 2/3 400283

5:45 p.m.

Preschool C

400315

Swimmer 3

400360

Preschool D/E

400325

Swimmer 4

400367

Swimmer 8/9

400389

6:00 p.m.

400313

6:00 p.m. Swimmer 7/8

400384

6:15 p.m.

400333

Preschool A

400296

Preschool B

400307

Preschool A

400290

Swimmer 4

Preschool B

400302

6:15 p.m.

Swimmer 2

400342

Preschool A

400294

Parent & Tot 2/3 400285

Preschool B

400305

Swimmwer 1

6:30 p.m. Swimmer 1

400331

6:45 p.m. Swimmer 3

400356

400365

6:30 p.m.

6:45 p.m. 400345

Swimmer 2

Swimmer 3

400358

7:00 p.m.

Swimmer 4

400364

Swimmer 5

400373

Swimmer 8/9

400388

Swimmer 6

400380

7:00 p.m. Preschool A

400335

6:45 p.m.

Swimmer 2

Preschool C

400361

Swimmer 4

400368

Swimmer 7/8

400386

5:00 p.m. Preschool C

400318

5:30 p.m. Preschool A

400297

Preschool B

400308

Swimmer 1

400336

Friday

Oct. 19

400317

Preschool D/E

400329

Swimmer 2

400350

10:45 a.m. Swimmer 3

400353

Swimmer 7/8

400387

11:00 a.m. Preschool C

400320

Swimmer 1

400339

11:30 a.m. Preschool A

400288

Preschool B

400311

Preschool C

400319

Swimmer 2

400351

Preschool D/E

400328

Swimmer 8/9

400392

Swimmer 3

400352

Swimmer 4

400369

Swimmer 8/9

400391

4:30 p.m. Preschool A

400298

Preschool B

400309

4:45 p.m. Swimmer 1

400347

10:30 a.m. Parent & Tot 1/2 400282

Swimmer 3

4:00 p.m.

5:45 p.m.

6:00 p.m.

400327

4:45 p.m.

Preschool C

5:15 p.m.

10:00 a.m. Preschool A

400292

Swimmer 7/8

Oct. 20

400348

Preschool A

400355

Saturday

Swimmer 2

400371

Swimmer 3

Oct. 18

Parent & Tot 1/2 400281

Swimmer 5

4:45 p.m.

AQUATICS & FITNESS

Additional Materials

Bronze Cross – Churchill Pool

4:30 p.m.

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Day

Swimmer 2

400337 400349

Bronze Star (1.5h) 400279 12:00 p.m. Parent & Tot 2/3 400287 Preschool C

400321

12:15 p.m. Swimmer 3

400354

Swimmer 4

400362

12:30 p.m.

5:15 p.m.

Preschool D/E

400323

Swimmer 5

400376

Swimmer 1

400340

Swimmer 6

400383

5:30 p.m. 400291

Parent & Tot 2/3 400287

Community Aquatics is always looking for enthusiastic Lifesaving Society certified swimming instructors to teach swimming lessons. Please call Churchill Pool at 577-2538 or Volunteer Pool at 345-5143 if you are interested!

For Specific Level Information please call Churchill Pool 577-2538 or Volunteer Pool 345-5143

Churchill Pool Fitness Schedule Aquabics Monday ..........10:45 am – 11:30 am Wednesday ....10:45 am – 11:30 am Friday ..............10:45 am – 11:30 am Tuesday ..............7:45 pm – 8:30 pm Thursday ............7:45 pm – 8:30 pm Arthritis Management Tuesday ............9:30 am – 10:15 am Thursday ..........9:30 am – 10:15 am Water Walk Monday ..............2:00 pm – 2:45 pm Thursday ............2:00 pm – 2:45 pm

Barcode 400484 400486 400488 400485 400487 Barcode 400482 400483 Barcode 400598 400599

Have an Aquabics Swipe Card? Please call Churchill Pool at 577-2538 or Volunteer Pool at 345-5143 prior to the first class of a session in case of a cancellation

www.thunderbay.ca/recandculture

Fitness Classes begin the week of September 10th at Churchill Pool & October 1st at Volunteer Pool

CHURCHILL & VOLUNTEER POOL

Community Aquatics – Fitness Programs

Volunteer Pool Fitness Schedule Parent & Tot Fitness Class Barcode 400270 400271 400272 400273 400274 400275 Barcode 400269

At Churchill Pool This class is designed to be an exciting, social, and fun time for both parent and baby. Introduce your little one to the water while getting a mini workout for yourself at the same time. For children 3 months and older. Wednesday 11:30 am – 12:00 pm Barcode # 400489 Friday 11:30 – 12:00 pm Barcode # 400490

Community Aquatics Fitness Deals!!! • Enroll one of your children in swimming lessons and you may purchase an Instructional Family Pass for only $54.42! Good for any Public or Family Swims at Churchill Pool and Volunteer Pool • Can’t attend every class? We also sell swipe cards that are valid for all of our fitness programs. – $60.50 for a book of 10 – $90.34 for a book of 15

AQUA ADULTS! Community Aquatics offers lessons to adults who are looking to learn how to swim or simply improve their existing skills. Call for more information. Churchill Pool: 577-2538 or Volunteer Pool: 345-5143

Community Aquatics is always looking for highly motivated people to instruct our dynamic AquaFit classes. Call Churchill Pool 577-2538 or Volunteer Pool 345-5143 if you are interested.

AQUATICS & FITNESS

Aquabics Monday ..........10:05 am – 11:00 am Tuesday ..........10:05 am – 11:00 am Tuesday ..............8:00 pm – 8:45 pm Thursday ........10:05 am – 11:00 am Thursday ............8:00 pm – 8:45 pm Friday............10:05 am – 11:00 am Aqua Extravaganza Monday ..............1:15 pm – 2:00 pm

Volunteer Pool Community Centre Contacts Fitness Over Fifty with Lynda DePiero Email: bldipper@tbaytel.net Phone: Lynda 767-4942

Shotokan School of Karate Phone: Sensei John Charry 622-1151 or find them on Facebook

Thunder Bay Judo Dojo Website: thunderbayjudo.com Facebook: Thunder Bay Judo Dojo Phone: Sensei Pat 345-9669

Toshikai Dojo Website: senseisusan.com Email: senseisusan@tbaytel.net Phone/Text: 474-8886

Operational Protective Strategies Self Defence Phone: Sean Mulligan 807-628-2289

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CHURCHILL & VOLUNTEER POOL

Community Aquatics Recreational Swims For specific swim information please call Churchill Pool 577-2538 or Volunteer Pool 345-5143.

CHURCHILL POOL 577-2538

VOLUNTEER POOL 345-5143

Lengths Monday - Friday ........................6:00 - 9:30 a.m. Monday - Friday ....................12:00 - 1:00 p.m. Public Swims Friday ..............................7:00 - 8:30 p.m. Saturday ........................2:00 - 5:00 p.m. ..................................6:00 - 8:00 p.m. Sunday ............................1:30 - 5:00 p.m. Family Swim/Lengths Mon/Wed/Fri............9:30 - 10:45 a.m. Friday ............................................6:00 - 7:00 p.m. Monday & Wednesday ............7:30 - 9:00 p.m. Parent & Tot Swims Tuesday & Thursday..............11:30 - 1:00 p.m. Nostalgia Swim ($2.00) Sunday ......................................10:00 - 11:30 a.m.

Lengths Monday - Friday ....................6:00 - 10:00 a.m. Monday - Friday ..........11:30 a.m. - 1:00 p.m. Monday - Thursday ................7:30 - 9:00 p.m. Saturday................................8:00 - 10:00 am Public Swims Friday ..........................................7:00 - 8:30 p.m. Saturday ......................................2:00 - 3:30 p.m. Sunday ........................................1:30 - 3:30 p.m. Family and Adult Swims Wednesday ............................10:30 - 11:30 a.m. Wednesday ................................1:00 - 2:30 p.m. Friday ..........................................6:00 - 7:00 p.m. Saturday ......................................3:30 - 5:00 p.m. 6:00 - 8:00 p.m. Sunday ........................................3:30 - 5:00 p.m. Family and Community Swims Thursday ....................................6:00 - 7:30 p.m.

Swimming Rates

AQUATICS & FITNESS

Single Swim Children under 2 years No Charge Child (2-13 years) $3.11 Student (14 and over) $3.85 Adult $6.26 Older Adult (60+) $5.00 Family $10.75

Book Pass No Charge $24.75 $32.76 $53.10 $42.00 $48.01

3 Month Membership No Charge N/A $100.85 $167.81 $130.36 $271.71

BIRTHDAY PARTIES Let us take the stress out of Birthday Parties. We provide exclusive use of the pools and sauna for one hour and then pizza and refreshments in our birthday room. Book ahead to ensure a spot! Cost: $154.31 (up to 12 children) Come during our regular public swim and get all of the above for a reduced rate. Cost: $119.88 (up to 12 children) Extra pizza can be ordered. Call: Churchill Pool at 577-2538 Volunteer Pool at 345-5143

DAYTIME SCHOOL RENTALS Location

Times

Cost

Contact

6 Month Membership No Charge N/A $151.87 $249.57 $197.45 $401.04

1 Year Membership No Charge N/A $252.72 $414.79 $326.63 $672.75

Book Passes: A Great Deal Both Churchill and Volunteer Pool offer 10-swim passes for seniors, adults, students and children. Buying one of these great passes allows you to save approximately the cost of two swims. They are perfect for someone planning on regularly attending adult lengths or one of our public or family swims. Also a great gift idea!! 5-swim passes are also available for families! Child (10 swims) $24.75 Student (10 swims) $32.76 Adult (10 swims) $53.10 Older Adult (10 swims) $42.00 Family (5 swims) $48.01

Volunteer Pool Thurs./Fri. 1:30-2:30pm $71.55/hr 345-5143 Churchill Pool Weekdays 1:00-3:30pm $71.55/hr 577-2538 **Each time slot can accommodate up to 60 students or 2 classes and includes 2 lifeguards**

Support Persons â€“ No fee if accompanied by a person with a PAL (Personal Attendant for Leisure) Card.

Special Needs Swim: This time slot is available at Churchill Pool for individuals with special needs and their support

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workers. It is designed to ensure that people with exceptionalities can enjoy our facility without the commotion that is sometimes associated with public and family swims. Support workers are admitted free of charge. Tuesday & Thursday 10:30-11:30 am

Register at 625-TIME (8463) or 625-2351 For detailed information on Fitness & Wellness Programs call 684-3324 HST will be added to all Fees.

If your schedule does not allow for you to regularly partake in one of our fitness programs, feel free to purchase a Punch Card. This punch card offers maximum flexibility. The Punch card is good for a one year period from the date of purchase. This also includes drop in classes at the Canada Games Complex. Some restrictions may apply. Please check prior to attending to make sure the class is running. Like us on

For more updates on Community Programs please like us on facebook under City of Thunder Bay Community Fitness.

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Fall 2018 Fitness & Wellness Programs

Community Fitness & Wellness

Adult Community Fitness

Please register early! Classes need a minimum in order to run.

Learn to Run Come out and join us for this very basic Learn to Run Program with experienced instructors! This is for beginners whom have never run before. Progression will be very slow using the walk run theory. If you can easily ers walk 2k this is the program b m e M for must for you! We will start out running 30 seconds with a but you er walk ratio of 1 min. for a regist total of 20 min. to START. A warm up and cool down will be incorporated each week as well as a short info session. Please dress for outdoor run. The first night will be a meet and greet info session. Running starts the following week! Instructor: Jessica/Nancy Location: Canada Games Complex Tuesdays (7 weeks) Fee: $28.00 & HST Sept. 11 to Oct. 23 â€˘ 5:30 - 6:30 pm Code: 398238

AQUATICS & FITNESS

FREE

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www.thunderbay.ca/recandculture

Community Fitness & Wellness

AQUATICS & FITNESS

Adult Community Fitness & Wellness Programs To register call 625-(TIME) or 625-2351

Zumba with Share* Join Share on Mondays for the Zumba Fitness Party in your neighborhood! Instructor: Share Smith-Baxter Location: Kingsway School (New Location) Mondays • Session 1 (7 weeks) No class October 8 Fee: $43.75 & HST September 10 to October 29 • 5:30 - 6:30 pm Code: 397689 Mondays • Session 2 (6 weeks) Fee: $37.50 & HST November 12 to December 17 • 5:30 - 6:30 pm Code: 397690

Senior Fitness* Are you 55 or over? Join us and have fun moving to the music through a variety of exercises designed to increase muscular strength and range of movement. With the use of bands and weights and gentle cardio you will enjoy being challenged but also encouraged to work at your own pace. Instructor: Evelyn Harrison Location: Westmount School, 120 Begin St. W. Mondays & Wednesdays No class October 8 Fee: $115.46 & HST September 10 to November 28 • 7:00 - 8:00 pm Code: 397695

Wednesdays • Session 1 (7 weeks) Fee: $37.50 & HST September 12 to October 24 • 6:30 - 7:30 pm Code: 397705 Wednesdays • Session 2 (6 weeks) Fee: $37.50 & HST November 7 to December 12 • 6:30 - 7:30 pm Code: 397706

Functional Fitness* Are you just getting back into fitness or do you want to improve your everyday real life activities? With the use of hand weights, real life functional movement patterns such as twisting, bending, push pull, lunging and, squats, you will be feeling better in no time! Balance, core training and flexibility will target weaknesses you may not realize you had. Instructor: Stephanie Needham Location: Westmount School, 120 Begin St. W. Tuesdays • Session 1 (6 weeks) Fee: Fee: $37.50 & HST September 11 to October 16 • 7:00 - 8:00 pm Code: 397697 Tuesdays • Session 2 (6 weeks) Fee: Fee: $37.50 & HST October 30 to December 4 • 7:00 - 8:00 pm Code: 397698

20/20/20 Workout* Mondays

Zumba with Donna*

3 workouts in one! With 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core and stretching. This class is for all levels of fitness. Instructor: Lee Vaillant Location: C.D. Howe School, 30 Wishart Cres. Mondays • Session 1 (7 weeks) No class October 8 Fee: $43.75 & HST September 10 to October 29 • 6:45 - 7:45 pm Code: 397701 Mondays • Session 2 (6 weeks) Fee: $37.50 & HST November 5 to December 10 • 6:45 - 7:45 pm Code: 397702

Join Donna on Thursdays for the Zumba Fitness Party in your neighborhood!

Bender Ball Cardio Plus - NEW Join Candace for this great class that is easy to follow and focuses on all the components of fitness! With the use of small bender balls there will be a cardio plus toning and core exercise component. This class is a great addition to any fitness regime you already have. Please bring your own mat. Instructor: Candace Litwinenko Location: Bishop Gallagher School Wednesdays • Session 1 (7 weeks) No class October 8 Fee: $43.75 & HST September 12 to October 24 • 7:00 - 8:00 pm Code: 398538 Wednesdays • Session 2 (6 weeks) Fee: $37.50 & HST November 7 to December 12 • 7:00 - 8:00 pm Code: 398539

Yoga Fit

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Instructor: Taina Chahal Location: Ecole de La Verendryre, 175 High St

Flow into power with this Hybrid class of asana (poses) to strengthen the body and restore calm. With conditioning movements you will improve posture, balance, focus and flexibility while improving overall well-being.

Instructor: Donna Salo Location: CD Howe School, 30 Wishart Cres. Thursdays (6 weeks) Fee: $37.50 & HST September 13 to October 18 • 6:30 - 7:30 pm Code: 397691

Hatha Yoga-All Levels* Join us for a new session of All Levels Hatha Yoga with Kelly Rooney! Build strength, flexibility and inner calm. This class is open to all levels and modifications will be provided to allow beginners, intermediate and advanced students to be challenged in the same class. Please bring a yoga mat, water bottle and throw blanket to class. Instructor: Kelly Rooney Location: Westmount School, 120 Begin St. W. Thursdays • Session 1 (6 weeks) Fee: Fee: $37.50 & HST September 13 to October 18 • 7:00 - 8:00 pm Code: 399692 Thursdays • Session 2 (6 weeks) Fee: Fee: $37.50 & HST October 25 to November 29 • 7:00 - 8:00 pm Code: 399693

Fitness Punch Card The Fitness Punch Card offers maximum flexibility and is perfect for those who need to accommodate a busy schedule. Your Fitness Punch Card is good for a one year period from the date of purchase which also includes drop in classes at the Canada Games Complex. Please call the Active Living Coordinator at 684-3324 prior to the first class in case of class cancellation. Note: Support Person- No fee if supporting a person with a PAL (Personal Attendant for Leisure Card) 9X Punch Card Fee: $65.00 & HST Code: 398239

*Classes that allow punch card users

2294 Army Cadets .........................................144 2511 LSSR Army Cadets................................145 Aboriginal Youth Leadership Program .............142 Art in Motion Dance School ............................128 Black Tigers Taekwondo.................................137 Blaze Basketball ............................................123 Bodymind Centre ...........................................140 Boulder Bear Climbing Centre ........................122 Chaban Ukrainian Dance Group......................126 Community Contacts..............................151â€“152 Confederation College ............................141, 150 Cookeâ€™s Martial Arts .......................................138 Current River Mighty Mites.............................117 Dance Dynamics Studio .................................130 Dream Dance Co............................................129

Experience Dance ..........................................125 Fay Gleeson Dance Centre .............................130 Fitness Over Fifty ...........................................140 Flair Athletics .................................................125 Fort William Curling Club................................118 Fort William Historical Park.............................109 Frontier College..............................................143 Giant Gymnastics...........................................124 Grandview Recreation Hockey Association .....116 Happy-Feet Dance Community.......................128 Image Studio of Dance...................................126 Jet Wellness Studio........................................140 Kakabeka Falls Curling Club...........................118 Kamview Nordic Centre..................................121 KC Minor Hockey Association .........................116

The Joint Advertising Committee is pleased to provide this section of The Key for use by organizations which provide community programs and services related to recreation and education. The groups using this space have paid a fee. The member agencies of the J.A.C. are not responsible in any way for the programs and services listed in the Community Groups section. Information requests should be directed to the appropriate group or organization.

www.thunderbay.ca/thekey

COMMUNITY GROUPS

COMMUNITY GROUPS INDEX

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y e k e th

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www.thunderbay.ca/thekey

COMMUNITY GROUPS

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y e k e th

COMMUNITY GROUPS INDEX

Lakehead Choral Group..................................112 Lakehead Express Soccer Club ......................132 Lakehead Suzuki Strings................................112 Lakehead Wrestling Club................................131 Lappe Nordic .................................................120 Learn to Swim Thunder Bay ...........................135 Legacy Dance Co. ..........................................127 Magnus Theatre.............................................110 Mind Body Whole Wellness.............................141 Morgan’s School of Highland Dancing ............125 Neebing Minor Hockey Association.................117 Northwest Narwhals.......................................134 NWO Sports Hall of Fame & Museum .............113 Paediatric Healthy Living Program..................142 Peng You International Tai Chi Academy..........139 Pipes and Drums of the LSSR.........................146 Port Arthur Curling Club..........................119, 120 Science North ................................................111 Scouts Canada...............................................145 Sensei Susan Baldassi ...................................138 Sewing by Cherlyne .......................................112 Soengkono World Class Martial Arts ...............137 Spirit of Dance ...............................................131 Studio One Dance ..........................................128 Superior Sea Lions.........................................136 Susan’s Kindermusik of Thunder Bay .............112

The Healing Touch..........................................140 The Listening Place........................................142 Thunder Bay Art Gallery .................................110 Thunder Bay Community Church....................148 Thunder Bay District Health Unit.....................119 Thunder Bay Elks Hockey Association ............115 Thunder Bay Figure Skating Club ...................114 Thunder Bay Finnish Language School...........143 Thunder Bay Gymnastics Association .............124 Thunder Bay Judo Dojo..................................138 Thunder Bay Junior Roller Derby....................125 Thunder Bay Literacy Group ...........................141 Thunder Bay Minor Football Association .........133 Thunder Bay Navy League Cadets..................147 Thunder Bay Police Youth Corps .....................146 Thunder Bay Public Library ............................111 Thunder Bay Skating Academy.......................113 Thunder Bay Women’s Hockey .......................115 Thunder Blades Speed Skating Club...............113 Thunderbolts Swimming ................................136 Toddle Tots Play & Dance Centre ....................129 Ultimate Gymnastics ......................................124 United Fighter Thunder Bay ............................139 Westfort Rangers ...........................................115 World Class Marial Arts ..................................137 Zorya Ukrainian Dance Association ................126

DARE TO SCARE?

www.thunderbay.ca/thekey

COMMUNITY GROUPS

S R E E T N U VOL ! D E T N A W

Help make Fort William Historical Park the most terrifying place in Thunder Bay this October by volunteering at Haunted Fort Night! E-MAIL VOLUNTEER@FWHP.CA TODAY!

$15 per person t Tours start at 7pm nightly t Reservations required t Recommended for ages 12 +

CALL 807-473-2344 TO RESERVE TODAY!

Paid for by the Government of Ontario

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4th – 7th 11th – 14th 18th – 21st 25th – 28th

109

www.thunderbay.ca/thekey

COMMUNITY GROUPS

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Magnu S Theatre in Education

FALL SESSIONS Magnus Theatre in Education is the premiere theatre training facility in the Thunder Bay area. Our classes and masterclasses are taught by professional actors, directors and educators

MAGNUS MINIS/YOUTH (Ages 6 â€“ 8 and Ages 9 -12) $110 Saturday, September 22nd â€“ November 17th (no class October 6th) @ 10:00 am - 11:15 am (ages 6-8) / 11:30 am - 12:45 pm (ages 9-12) Tuesday, September 25th â€“ November 13th (Ages 6 â€“ 12) @ 4:30 pm - 5:45 pm Develop self-expression and creativity while building self-confidence. Final presentation of their own creation in the classroom for invited guests. LES ENFANTS MAGNUS (Ages 6 - 12) $110 19 septembre â€“ 7 novembre 4:30 â€“ 5:45 pm Les Ã©tudiants dÃ©velopperont lâ€™expression individuelle et la crÃ©ativitÃ© en mÃªme temps quâ€™amÃ©liorer la confiance en soi. Le spectacle final sera crÃ©e par les Ã©tudiants eux-mÃªmes. Les familles des Ã©tudiants seront invitÃ©es Ã la prÃ©sentation finale.

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MAGNUS THEATRE YOUNG COMPANY (Ages 13 â€“ 18) NEW CLASS! $549* Wednesday, October 24th â€“ May 2019 (Performance dates TBD; class dates subject to change) 6:00 pm â€“ 7:30 pm Young Company is an intensive program for students who are interested in more advanced theatre training. Over three terms, students will learn foundational theatre skills and rehearse a full length play to be performed on our Mainstage in spring 2019. ADMISSION BY AUDITION; email education@magnus.on.ca for more information.

110

INTRO TO ADULT THEATRE (Ages 18+) $75* Thursday Sept. 13th, 20th, 27th; 7:00 pm â€“ 8:30 pm A series of three acting workshops, each emphasizing a different aspect of the magic of theatre. Topics include improvisation, character creation and script writing. PA DAY PROGRAM (Ages 6 â€“ 12) September 28th; October 26th; November 16th 9:00 am â€“ 4:00 pm A fun-filled day of drama, movement, dress up and arts and crafts! Additional classes may be available. Visit magnustheatre.com/education for information

TO REGISTER, VISIT MAGNUSTHEATRE.COM/EDUCATION OR CALL 345-5552 Please note: Class fees are non refundable *Plus tax where applicable

$50/day

www.thunderbay.ca/thekey

COMMUNITY GROUPS Reading assistance for children in grades 1-3. A one-hour weekly session is offered at 5:30 pm or 6:30 pm at Brodie or Waverley. Brodie Library ... 345-8275 (7250) Wednesdays: October 3 - November 28 (no meeting on October 31)

Readers are Leaders is supported by

ZZZWESOFD

To volunteer or register for this program go online to www.tbpl.ca/readersareleaders, or call or visit Waverley 684-6816 or Brodie 345-8275 (7250).

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Waverley Library ... 684-6816 Thursdays: October 4 - November 29 (no meeting on November 1)

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www.thunderbay.ca/thekey

COMMUNITY GROUPS

Music & More for You and Your Child or Grandchild! Music & Movement Classes Infants to Age 7 Piano! Choir! Voice! Ages 7 to 77 On s'exprime aussi en français!

Professionally Instructed by Susan (Sutherland) Richards HBMus, BEd, Certified Piano Teacher, Member of ORMTA Thunder Bay’s Original Kindermusik Teacher!

susans.ca or call 345 - 4552

Learn to Sew Children and Adults Ages 7 years and up All levels of experience Classes begin September 2018 Small Group Sizes

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Sewing Machines Supplied Email - cherylrossetti@hotmail.com Text – 807–474-9219 Phone – 807_577–5370 *ProKids Supporter*

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Exhibits Sports Library Archives Educational Programs

COMMUNITY GROUPS

Northwestern Ontario Sports Hall of Fame & Museum

Celebrating Sports History OPEN YEAR ROUND Tuesday to Saturday

12 - 5 pm

• 37th Annual Induction Ceremonies • Saturday, September 29th, 2018

219 May Street South (beside City Hall) (807) 622-2852 nwosport@tbaytel.net www.nwosportshallofame.com

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For more information: www.thunderblades.ca

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COMMUNITY GROUPS

LEARN TO SKATE a Get n o 4 p jum with our n r o e ow eas the s ek CanP very we ram e in prog nesday Wed tember Sep

CanSkate is a dynamic learn-to-skate program that focuses on fun, participation and basic skill development. Based on Sport Canada’s long term athlete development (LTAD) principles, CanSkate centres on physical literacy and the fundamental skills needed to take part in any ice sport or to skate as a recreational activity.

CANSKATE 1-6 PRE-CANSKATE CanSkate is Skate Canada's flagship

learn-to-skate program for beginners of any age that teaches fundamental

movements and

basic skills.

Sunday 4:10-4:55 pm Tuesday 6:00-6:45 pm

Thursday 6:00-6:45 pm

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CANPOWER

Beginner skaters starting at the age of 3 will explore movement on the ice through the use of toys and props while learning the basics of skating.

CanPowerSkate focuses on balance, power, agility, speed and endurance skills, all of which are important for hockey and ringette players. 100% coach trained.

Sunday 5:10-5:40 pm Tuesday 6:10-6:40 pm

Thursday 6:10-6:40 pm

Thursday 4:00-4:50 pm

PRE-POWER Pre-Power is for young skaters to improve upon the fundamentals of hockey by working on basic skating skills, drills and techniques.

Sunday 5:00-5:45 pm

All Winter programs run October-December and January-March. All Fall programs run for the month of September Please visit our website at www.thunderbayfsc.org for a full list of all programs the Thunder Bay Figure Skating Club has to oﬀer.

Some of which include STARDevelopment, STARSkate 1-Gold, SynchroSkate and Adult Skate. Times are subject to change based on availability

F REG ALL ISTR A OPE TION AUG NS UST ONL 15 INE

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ONLINE Sept. 1, 2018 at www.thunderbayfsc.org IN PERSON Sept. 9, 2018 from 12-3 at The Victoria Inn

located at 555 Arthur St W in the Carlton Room

Please email tbfsc.membership@gmail.com or call (807) 252-7265 with any questions.

Hit the Ice! SKATE WITH US TODAY www.thunderbayfsc.org

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COMMUNITY GROUPS

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COMMUNITY GROUPS

GRANDVIEW GRANDVIEW RECREATION RECREATION HOCKEY ASSOCIATION ASSOCIATION HOCKEY We offer: • Equal ice time for all players • Players play a variety of positions • No fundraising or out-of-town travel • Instructions provided on a regular basis • Players play against others of equal ability • No intentional body contact rules in all divisions • Children with special needs are equally welcome

DIVISION Stinger Mighty Mite Pee Wee Bantam Senior

BIRTH YEAR 2012 - 2013 2009 - 2011 2006 - 2008 2003 - 2005 1998 - 2002

REGISTRATION FEE $325.00 $500.00 $500.00 $500.00 $450.00

Registration for new players and returning players who miss the early registration will be taken on a first-come, first-served basis at the Volunteer Pool Recreation Centre located at 180 Martha Street on the following dates:

September 5th & 6th- 6:30pm - 8:00pm September 12th & 13th - 6:30pm - 8:00pm Please visit our website at www.grandviewrecreationhockeyassociation.com or phone 768–1429

KC MINOR HOCKEY ASSOCIATION http://kcmha.ca/

Over 50 Years of Developmental Hockey - A Proud Tradition!

Initiation Program (IP-1) & NOVICE KC has always offered a developmental program designed to teach young players the fundamental skills necessary to excel at the World's fastest game. Our program meets or exceeds all Hockey Canada recommendations for developmental hockey. Register with KC and watch your child develop skills and friendships that will last a lifetime!

Single "A" Registration IP (2011, 2012, 2013) Novice (2009/2010) Atom A (2007, 2008) PeeWee A (2005, 2006)

$325.00 $375.00 $420.00 $550.00

"AA" Registration

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Atom AA (2007/2008) PeeWee AA (2005/2006)

Fees and registration information will be posted on http://kcmha.ca/

$440.00 $570.00

KC offers full single "A" and "AA" programs, for all players in the Atom and Pee Wee divisions. Prospective "AA" players register on line through Lakehead Minor Hockey

IP1, Novice & Single "A" Registration Dates: Wednesday September 5 (6:00-8:00pm) Thursday September 6 (6:00-8:00pm) At the KC Hall : 301 May St. S

For Futher Information Please call:

Kevin Kozar 629-9143 Tyson Beals 626-6215

***KC IS NOW ACCEPTING MASTERCARD, VISA AND DEBIT DURING REGISTRATION***

First time registrants, please bring a copy of the player's birth certificate and health card to register

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For Girls & Boys 4-8 years old

To learn and enjoy the basics, fundamentals, skills & respect for the game of hockey. We offer: • Equal practice and ice times for every player. Approx. 62+ hours ice • Christmas Party, Carnival and Tournament • Players Free Banquet and Awards

www.thunderbay.ca/thekey

(C.R.R.A. )

COMMUNITY GROUPS

CURRENT RIVER MIGHTY-MITES

Registration times at Current River Rec Centre: Wednesday, August 22, 29 6:00-8:00pm Saturday, August 25 11am - 1:00pm Wednesday, September 5, 12, 19 6:00-8:00pm Saturday, September 8, 15 11am - 1:00pm For more information call 683-8451 or visit www.currentrivercom.com

Neebing Minor Association Neebing MinorHockey Hockey Association 2018-2019 SEASON REGISTRATION This season all registration will be online at neebinghockey.com Payment will be made in person: Tuesday, Aug 28/18 or Thursday, Sept 6/18 Time: 6 pm – 8 pm Please check the website for location

Novice $375

Cost: IP $325 (includes min. 40 hrs ice time) Atom A $420 PWA $550 for AA tryouts add $20

We participate in a city-wide schedule, including playoffs through Lakehead Minor Hockey Players participating in the AA draft must register online by Aug 20/18 They must attend the Neebing Minor Hockey registration for payment of fees and jersey pickups. Group assignment will be posted on lmhockey.com

Participants are asked to do a small amount of fundraising

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For more information go to neebinghockey.com or contact the registrar AJ Keene at neebingregistrar@tbaytel.net

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COMMUNITY GROUPS

Kakabeka Falls Curling Club ZZZNDNDEHNDIDOOVFXUOLQJFOXEFRP &KHFNXVRXWRQ)DFHERRN

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Mon.&Thurs. Doubles(new): Tues. Ladies: Wed.

MixedWeekly Fri or Sat 6:30&8:15 Never curled but want to learn? Yes you can!

ADULT INSTRUCTIONAL LEAGUE â€“ 8 weeks beginning October 24th Call: Don @ 475-5173 or email linda.vellinga@gmail.com

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1HHGPRUH,QIRUPDWLRQ&RQWDFWWKHFOXE# ZZZNDNDEHNDIDOOVFXUOLQJFOXEFRP :HÂ¶UHRQO\DVKRUWGULYH Junior & Little Rocks (Ages 7-21) Saturday Mornings Starting October 13th Call 620-2574 for information Registration September 11 â€“ 6:30-9:30 pm -DQÂ±-RQHV $VVRFLDWHV0HQÂ¶V6SLHO$SULOÂ±5HFUHDWLRQ:RUOG59%%46SLHO 'HFHPEHUÂ±7KURZEDFN%RQVSLHO

Non- Member Rentals Available â€“ call the club for ice availability Â³7KH.DNDEHND)DOOV&XUOLQJ&OXELVFRPPLWWHGWRSURYLGLQJDFRPPXQLW\RULHQWHGIDFLOLW\ ZLWKDIULHQGO\DWPRVSKHUHÂ´

Know when itâ€™s okay to return to learn & play.

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COMMUNITY GROUPS

CONCUSSIONS

TBDHU.COM/concussions

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Port Arthur C u r l i n g C l u b

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COMMUNITY GROUPS

PACC Port Arthur C u r l i n g C l u b

Be Active Outdoors with LAPPE NORDIC Recreational and Competitive Cross-Country Ski Programs for the whole family.

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Î Check into Lappe's FALL Programs Í

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Kids Running Wild Ages 6-13

Adventure running, orienteering, dry-land games, family hikes and more

Junior Leadership Ages 14-19

Various leadership opportunities and training

Racing Teams Ages 12 and up

Midget Ski Team (12-13 years) Junior Race Team (14-19 years) Senior Race Team (20+ years) Citizen/Masters Race Team (20+years)

Sept 13 – Nov 15 Thursdays at 5:30, some Saturdays Year round

3 times/week – Tues/Thu/Sat – Sept - Mar 3 times/week – Tues/Thu/Sat – year round 3 times/week – Tues/Thu/Sat – year round 2 times/week – Tues/Thu/Sat – Sept - Mar

Î Lappe Nordic Open House and Ski Swap Í Saturday, October 13th, 10 am to 3 pm

Join the club, Register the whole family for Programs, Buy and Sell ski gear, and meet the LAPPE team! Contact Lappe's Program Manager for more information: Rena Viehbeck: (807) 344-1973, lappenordic@gmail.com

www.lappenordic.ca

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COMMUNITY GROUPS

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COMMUNITY GROUPS

YOUTH

PROGRAMS 807–286–6633

All youth programs run for 10 weeks beginning on the week of Monday September 10,2018. All prices included instruction, day pass and rental harness. Climbing shoes can be rented for $35 for once a week programs and $65 for twice a week program. Kids That Rock: Monday or Wednesday 5:30 to 6:30 Ages 4 to 7, One 1-hour session per week $150 per session Discover the climbing environment. Learn climbing mobility and safety through games and exploration of the facility.

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FUNdamentals 1: Tues or Thurs 5:30 to 7:00 Ages 8 to 12, One 1.5-hour session per week $240.00 per session Designed for the climbers first experience with climbing, learn the climbing basics Learn: To Belay, develop safety skills, understand basic movement and techniques and learn Climbology (Climbing Terminology)

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CLIMB FOR LIFE/PREFORMANCE DEVELOPMENT MON 6:30-8:00 and WED 6:30-8:30 Ages 10 to 16, 3.5 hours of coaching per week. $480.00 per session Begins Monday September 10/18 This is for athletes looking learn about and/or prepare for competition climbing or performance climbing. Learn: Competition Formats and Tactics, how to train to avoid injury, discover lead climbing and lead belaying, Develop transferable indoor to outdoor climbing knowledge Competitive Team: Ages 8 to 18 contact for information.

FUNdamentals 2: Tues or Thurs 7:00 to 8:30 Ages 8 to 12, One 1.5-hour session per week $240.00 per session Continue to grow your climbing knowledge, skill and passion. This program builds on skills learned in Fundamentals 1. Program content is most often mastered over the course of 2 or 3 sessions. Master intermediate movement and techniques Learn: Basic training planning, Warming up, Conditioning and team dynamics Must have completed Fundamentals 1 or equivalent knowledge

Boulder Bear Climbing Centre (807) 276–6633 boulderbearclimbing@gmail.com

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COMMUNITY GROUPS

www.thunderbay.ca/thekey

COMMUNITY GROUPS

YOU’LL FLIP FOR US Register For Our All New Fall Sessions The BEST Instruction in: • Recreational Gymnastics • Parkour • Tumbling • Competitive Gymnastics • Private Lessons/Groups • Birthdays • Chalk Shop Retail Store Proud Partner of Concordia University Wisconsin Falcons Acrobatics & Tumbling

www.giantgymnastics.ca Programs Offered: Gymnastics x Tumbling x Trampoline / Foam Pit x Cheer x Drop In Classes x Birthday Parties x March Break Camp x PA Day Programs x Summer Camp x The highest Level NCCP certified gymnastics coaches in Thunder Bay x School Programs

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Giant Gymnastics is Northwestern Ontario's largest gymnastics facility offering a wide rage of programs. Visit our website to explore the many classes offered to fit a busy family's schedule

807-683-3730 512 Marks St S. (FWCI) (parking off Marks St.)

www.thunderbay.ca/thekey

COMMUNITY GROUPS

Highland Dance

$185 per dance class Classes run September 4- December 17, 2018

Contact 807-355-2788 / k.jardine9@icloud.com for Information and Registration

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~ at Experience Dance ~ 115 Johnson Avenue, upstairs Novice classes: 4:15-5:15 Monday Beginner classes: ages 4-8 5:15-6:00pm Monday Intermediate and Premier classes: 4:00-5:00 Wednesday Beginner classes: ages 8-9 6:00-6:50 Friday Private lessons, Senior Dancers, and Theory: 6:50-8:15 Friday

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COMMUNITY GROUPS

Chaban Ukrainian Dance Group

5(*,675$7,21 3URPRWLQJ8NUDLQLDQ&XOWXUH7KURXJK'DQFH 6HQLRU'DQFHUV DQG &KLOGUHQ$JHV\HDUVDQGXS 1R'DQFH([SHULHQFH1HFHVVDU\

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REGISTRATION

2018 - 2019 Dance Season

In-person Thursday, Aug. 30, 2018, 6:00 - 7:30pm Ukrainian Hall, 211 Robertson St., Thunder Bay Online registration, www.chabandance.com May 1 â€“ Aug. 31, 2018 New! Parent & Me, age 3 & under (with Parent)

ALL ARE WELCOME Novice & Experienced Dancers, Male & Female, Starting Age 4 & Up, Including Adult Ukercize & Adult Male

Call 344-3993, or email: info@chabandance.com

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Image Studio of Dance Northwestern Ontario Freedom for All to Dance

Classes starting week of Sept. 10, 2018! CHILDREN Creative Movement (10 week sessions) â€˘ Ages 7â€“12 yrs â€˘ Tuesdays 6â€“7pm ** P.R.O. KIDSpartner

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ADULT

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Freedom & Flow Meditative Movement (10 week course) â€˘ Wednesdays 12â€“1pm Improvisation Thursdays 6â€“7pm Contemporary Dance & Creative Movement Thursdays 7:15â€“8:15pm

WORKSHOPS Dates TBA Family Creative Movement: Move & Groove â€œPlayâ€? the Art of Improvisation Collage & Movement

REGISTRATION Sat., Sept. 8, 2018 11am â€“ 1pm and by email **For further information regarding our classes check: Facebook Page: Image Studio of Dance Email: imagestudioofdance@gmail.com

www.chabandance.com

www.thunderbay.ca/thekey

COMMUNITY GROUPS

CLASSES START SEPTEMBER 10TH 2018 2018-2019 REGISTRATION BEGINS: AUGUST 28TH 29TH 30TH 6-8 PM AND SEPTEMBER 4TH 5TH & 6TH 6-8 PM AT LEGACY DANCE CO. 10% OFF REGISTRATION FOR EMERGENCY SERVICE WORKERS

QUALIFIED/CERTIFIED DANCE INSTRUCTORS

TAP - JAZZ - BALLET - LYRICAL - POINTE - HIP HOP - MUSICAL THEATER - ACRO - STRENGTH & CONDITIONING BOYS ONLY HIP HOP - ADULT CLASSES - KINDER DANCE

WWW.LEGACYPA.CA | 807.34/DANCE | INFO@LEGACYPA.C0M | 263 PARK AVE @LEGACYPA

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NEW COMPETITIVE CLASSES FOR AGES 4 AND 19&UP

/LEGACYPERFORMINGARTSCOMPANY

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COMMUNITY GROUPS

Happy-Feet Dance Community Calling all Adults……… • Have you ever wanted to learn how to tap dance?? • Would you like to learn how to express yourself through movement?? • Would you like to find your “Fred Astaire” swag? Happy-Feet Dance Community is offering both beginner Tap and Creative Movement classes for adults in a safe, affirming and joyous atmosphere!!! No previous dance experience necessary! All abilities, all adults, all fitness levels accepted and celebrated! We respect your physical limitations. We are an inclusive community that loves to move, learn and support each other’s unique dancing style! All genders welcome. Come and set your Happy-Feet free!!! Call Saira at 251-0601 or e-mail happyfeetdancecommunity@gmail.com for more details. Located at 318 Algoma St. N. Fall registration: Wednesday, September 5th 6-8 p.m.

38 COURT ST. S. 344 - 6402 Classes offered in: Kinder, Ballet, Tap, Jazz, Lyrical, Musical Theatre and Hip Hop

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From ages 3 and up Competitive & Recreational Classes

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BATD exams offered in: Ballet, Jazz, Tap Visit our website: www.studioonedance.ca REGISTRATION: 4:30 – 7 PM Aug. 28 29 30 Sept. 4 5 6

QUALITY DANCE INSTRUCTION FROM QUALIFIED AND EDUCATED TEACHERS • Competitive, Pre-Competitive, Recreational & Adult Classes • Creative Movement & Hip Hop Mini for Boys & Girls • Ballet, Pointe, Jazz, Tap, Lyrical, Acro, Hip Hop & Musical Theatre

Visit artinmotiontbay.com for registration info Follow us artinmotionthunderbay@gmail.com

Dance Styles Oï¬€ered

Competitive & Recreational Streams Tap

Jazz Lyrical

www.thunderbay.ca/thekey

117 N. Cumberland Street â€“ 2nd Floor Thunder Bay, ON â€“ (807) 474-3046 www.dreamdanceco.com happellddc@hotmail.com Follow us on Facebook & Instagram

COMMUNITY GROUPS

Dream Dance Company

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Parent & Me â€“ age 2

KINDERDANCE â€“ ages 3-4

Tiny Tot â€“ age 5 Dance Instruction for ages 2+

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COMMUNITY GROUPS

Dance Dynamics Studio Located at 936 Tungsten Street Email us @ trevor@tbaytel.net https://www.facebook.com/DDStbay http://www.dancedynamicsstudio.ca/ Classes for boys, girls & adults- Ages 2 & up Recreational & Competitive Acro, Ballet, Hip hop, Jazz, Lyrical, Modern, Musical Theatre, Pointe, Tap, Boys Only, Tots & Preschool

Acrobatic Arts Certified Adjudicators prepare your dancer for their acro exams ADAPT accredited - Ballet, Jazz & Tap Exams

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https://app.jackrabbitclass.com/regv2.asp?id=528048

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MUSICAL THEATRE, POINTE, BIRTHDAY PARTIES

REGISTRATION DATES:

AUGUST 21ST, 22ND, 28TH & 29TH

4:30-7:00PM

www.thunderbay.ca/thekey

LYRICAL, MODERN, CONTEMPORARY,

COMMUNITY GROUPS

Ages 2 to Adult

BALLET, JAZZ, TAP, HIP-HOP, ACRO,

807-623-4789

179 SOUTH ALGOMA ST.,2ND FLOOR

SPIRITOFDANCETBAY@YAHOO.CA

CELEBRATING 20 YEARS OF DANCE

Regional Training Centre for the Canadian Amateur Wrestling Association

LWC Wolf Pups - $175 - Oct. 2 - Dec 20 Ages 5-7 - Tues. & Thurs. 6:45-7:45pm Hammarskjold HS wrestling room

Hammarskjold HS wrestling room/ Boy & Girls Club

HIGH SCHOOL SESSION - $400 - Oct. 3 - April Ages 14-18 - Wed. 7:00-8:30pm & Sat. 10am-12 in the Hammarskjold HS wrestling room E-mail us at: lwcwolves@gmail.com

All Program Registrations Thursday, September 27th 6:30pm at Hammarskjold HS

Visit us on Facebook @ Lakehead Wrestling Club

The Lakehead Wrestling Club & N.W.O. Amateur Wrestling are affiliated with the Ontario Amateur Wrestling Association

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ELEMENTARY SESSION - $400 - Oct. 2 - April Ages 8-13 - Tues. & Thurs. 6:30-8:00pm

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www.thunderbay.ca/thekey

COMMUNITY GROUPS

LAKEHEAD EXPRESS INDOOR SOCCER YOUTH SOCCER AGES 3 -14

SEPTEMBER 8TH 10:00AM - 3:00PM INTERCITY SHOPPING CENTER

SEPTEMBER 15TH 10:00AM - 4:00PM GOAL SPORTS CENTRE

ONLINE REGISTRATION BEGINS AUGUST 1ST

AGES 3-14 INSTRUCTION FOR AGES 3-7 SMALL GAME FORMAT

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WWW.LEXSOCCER.CA WWW W .L LEXSOCCER.CA

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| INFO@LEXSOCC INFO@LEXSOCCER.CA @ CER R.CA

SEASON STARTS MID OCTOBER FOR 20 WEEKS ONCE A WEEK ON SATURDAYS

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COMMUNITY GROUPS

www.thunderbay.ca/thekey

COMMUNITY GROUPS

Head Coach: David Iwanyszyn davidi@nwnarwhal.com 768 - 0519 www.nwnarwhal.com Established in 1999

Swim with the ……… Northwest Narwhals Competitive Swimming Club Affiliated with the Ontario/Canadian Swimming Associations

Competitive swimming instruction: ages 5 & up The swimmer determines the level of competitiveness.

Swim fast, Swim fun, Swim Narwhals

CJ Sanders Fieldhouse Lakehead University We accept registration any time of the year, call 768-0519 or 621-5499

Narwhal Pup Pre-Competitive Program Do you have a child between the ages of 5-9 that may have an interest in Competitive swimming? - The Narwhal Pup pre-comptetitive program could be perfect for them! - Swimmers will learn and enhance skills such as turns,dives, breaststoke, butterfly, streamline position and more! - All pre-competitive pups have the opportunity to enroll in swim meets, but it is NOT mandatory.

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First Session - September 24th-Dec 7th Second Session - January 7th- March 29th Third Session - April 1st-June 14th

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- Each Session will end in a progress report indicating what each swimmer has accomplished. - Critrtia: must be able to swim 25m (1Length) of the pool back crawl and front crawl which is equivalent to Swimmer Level 4.

WWW.NARWHAL.COM -- davidi_nwn@hotmail.com -- 768-0519

www.thunderbay.ca/thekey

COMMUNITY GROUPS

4OREGISTERCALLOREMAIL

HILARY LEARNTOSWIMTBAYCOM

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ONLINE REGISTRATION AVAILABLE AT

learntoswimtbay.com

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www.thunderbay.ca/thekey

COMMUNITY GROUPS

THUNDERBOLTS SWIMMING THUNDER BAY'S LEADING SWIMMING PROGRAM SINCE 1972

FUNDAMENTAL PROGRAM SPARKS (AGES 5-8) MONDAY- FRIDAY 1 X WEEK 45 MIN/ SESSION 2 X WEEK 45 MIN / SESSION

LIGHTNING (AGES 8-12) MONDAY-THURSDAY 1 X WEEK 60 MIN / SESSION 2 X WEEK 60 MIN / SESSION

COMPETITIVE

REGISTRATION FOR THE COMPETITIVE PROGRAM IS ONGOING FROM SEPTEMBER TO JUNE. INTERESTED ATHLETES WILL BE ASKED TO DO A SWIMMING ASSESSMENT.

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COMMUNITY GROUPS

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dŚƵŶĚĞƌĂǇ:ƵĚŽŽũŽ :ƵĚŽŝƐĨŽƌĞǀĞƌǇŽŶĞ͊ ZĞŐŝƐƚƌĂƚŝŽŶ 'ĞƚĨŝƚĂŶĚŚĂǀĞĨƵŶ͊ ƐƚĂƌƚƐŽŶ >ĞĂƌŶĂŶKůǇŵƉŝĐƐƉŽƌƚ ^ĞƉƚĞŵďĞƌ EWͲĐĞƌƚŝĨŝĞĚďůĂĐŬďĞůƚ ϱ͊ ŝŶƐƚƌƵĐƚŝŽŶ

>ŽĐĂƚĞĚĂƚ͗ sŽůƵŶƚĞĞƌWŽŽůŽŵŵƵŶŝƚǇ ĞŶƚƌĞ͕ ϭϴϬDĂƌƚŚĂ^ƚƌĞĞƚ &ŽƌŵŽƌĞŝŶĨŽƌŵĂƚŝŽŶ͗ ǁǁǁ͘ƚŚƵŶĚĞƌďĂǇũƵĚŽ͘ĐŽŵ ƚďĂǇũƵĚŽΛǇĂŚŽŽ͘ĐĂ ;ϴϬϳͿϲϴϯͲϴϵϳϱ Little Kick’s Program Ages 5-7 Introduction to the world of martial arts , develops motor skills, balance , fitness , self defense awareness and self confidence in dealing with bulling. Saturdays 10:00–10:45 am

Tae Kwon Do Martial Arts Program Teaches the student the martial arts skill required to obtain the rank of Black Belt along with self defense . Tuesdays & Thursday 5:15-6:00pm

KickFit Cardio MA Circuit training workout . 60 min fitness training & body conditioning . Guarantee to make you sweat! Mondays 6:00-7:00 pm

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New Programs Starting

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September 2018 For more info Call 628-9087

SENSEI SUSAN BALDASSI 6th Degree Blackbelt, B.A. B.Ed

TOSHIKAI DOJO Unique blend of fitness, self-defence and Isshinryu Karate, in a fun and supportive environment.

WORKSHOPS Customized workshops to promote wellness, safety, and self-awareness.

WWW.cookesmartialarts.ca 2 Free Trial Class available for any of the programs offered by Cooke's Martial Arts

Volunteer Pool Community Centre, 180 Martha St. senseisusan.com (807) 474-8886

susan@senseisusan.com

www.thunderbay.ca/thekey

COMMUNITY GROUPS

ŽǆŝŶŐ͕ <ŝĐŬ ďŽǆŝŶŐ͕ DD͕ :ŝƵ :ŝƚƐƵ͕ ^ŚŽŽƚ tƌĞƐƚůŝŶŐ͕ tĞŝŐŚƚƐ͕ ĂƌĚŝŽ ƋƵŝƉŵĞŶƚ͕ ŽǆŝŶŐ ZŝŶŐ͕ DD ĂŐĞ ĂŶĚ ŽǀĞƌ ϭϮϬϬ ƐƋĨƚ ŽĨ ŵĂƚ ƐƉĂĐĞ Ăůů ǁŝƚŚŝŶ ŽƵƌ ďƌĂŶĚ ŶĞǁ͕ ĐůĞĂŶ͕ ĐůŝŵĂƚĞ ĐŽŶƚƌŽůůĞĚ ĨĂĐŝůŝƚǇ͘ ƚ h&d tĞ ĚŽ ŶŽƚ ƐĞůů ŝŶĚŝǀŝĚƵĂů ĐůĂƐƐĞƐ͘ tĞ ƐĞůů ůŽǁ ĐŽƐƚ ŵŽŶƚŚůǇ ŵĞŵďĞƌƐŚŝƉƐ ǁŝƚŚ ƐƚƵĚĞŶƚƐ ƐƚĂƌƚŝŶŐ Ăƚ Ψϱϱ͘ϬϬ ƉĞƌ ŵŽŶƚŚ͘ DĞŵďĞƌƐ ĐĂŶ ǁŽƌŬ ŽƵƚ͕ ũŽŝŶ ŝŶ ĂŶǇ ĐůĂƐƐ͕ Śŝƚ Ă ďĂŐ Žƌ ďƵŝůĚ ǇŽƵƌ ŽǁŶ ǁŽƌŬŽƵƚ͘ KƵƌ ŵĞŵďĞƌƐ ĂƌĞ ĞŶƚŝƚůĞĚ ƚŽ Ăůů ǁĞ ŚĂǀĞ ƚŽ ŽĨĨĞƌ ǁŚĞŶĞǀĞƌ ǁĞ ĂƌĞ ŽƉĞŶ͘ WĂƌĞŶƚƐ͕ ǁĞ ŚĂǀĞ ĂŶ ĂŵĂǌŝŶŐ ŬŝĚƐ ƵůůǇ ^ĂĨĞ ͬ &ŝƚŶĞƐƐ ƉƌŽŐƌĂŵ ƚŽŽ͘ <ŝĚƐ ƉƌŽŐƌĂŵ ƐƚĂƌƚƐ Ăƚ Ψϰϱ͘ϬϬ ƉĞƌ ŵŽŶƚŚ ǁŝƚŚ ĂĚĚŝƚŝŽŶĂů ĐŚŝůĚƌĞŶ ŝŶ ƚŚĞ ƐĂŵĞ ĨĂŵŝůǇ ǁĞůĐŽŵĞ ĨŽƌ ŽŶůǇ ΨϭϬ͘ϬϬ ĞĂĐŚ ƉĞƌ ŵŽŶƚŚ͘ &ŝƌƐƚ ǁĞĞŬ ŝƐ ĂůǁĂǇƐ ĨƌĞĞ ĨŽƌ ŶĞǁ ƉĞŽƉůĞ ƚŽ ƚƌǇ ĞǀĞƌǇƚŚŝŶŐ ǁĞ ŽĨĨĞƌ Ăƚ hŶŝƚĞĚ &ŝŐŚƚĞƌ dŚƵŶĚĞƌ ĂǇ͕ ϮϮϴ ZĞĚ ZŝǀĞƌ ZŽĂĚ͕ ďĞůŽǁ Es EŝŐŚƚĐůƵď tĞ ŚĂǀĞ ĨƌŽŶƚ ĂŶĚ ďĂĐŬ ĂĐĐĞƐƐ ǁŝƚŚ ƉĂƌŬŝŶŐ ŝŶ ƚŚĞ ďĂĐŬ &Žƌ ŵŽƌĞ ŝŶĨŽ ǀŝƐŝƚ ƵƐ Ăƚ ǁǁǁ͘ƵĨƚď͘ĐĂ Žƌ ĐĂůůͬƚĞǆƚ ƵƌƚǇ Λ Ϯϱϭ ϳϴϯϬ Peng You International Tai Chi Academy 270 Windsor Street (Junot Street Entrance) Fall 2018 Tai Chi Programmes Starts September 10 and ends October 27 Prices include HST

DAY TIME

FEE

Tai Chi for Arthritis beginners

COURSE

Mon

12 - 1 pm

$50

Chen Essential 18 forms

Chen 5 &18 forms beginners

M/W

1 - 2 pm

$70

Chen Style Sword

M/W

2 - 3 pm

$85

Chen Style Old Frame 1 & 2

M/W

3 - 4 pm

Tai Chi 8 & 16 forms

M/W

6 - 7 pm

(seated and standing)

beginners

Tai Chi 24 & 48 forms

DAY TIME

FEE

T/T

7 - 8 pm

$85

Chen Old Frame 1 & Push T/T beginners Hands

8 - 9pm

$85

Tai Chi 8, 16, 24 forms

9:30 - 10:30am

$70

$85

Tai Chi and Qigong beginners Sat

10 - 11 noon

$50

Yang Long Form practice

Sat

11 - 12 noon

$50

Broadsword beginners

Sat

12 - 1 pm

$60

Tai Chi Fan 30 & 42 Forms

Sat

1 - 2 pm

$60

M/W

7 - 8 pm

$85

Tai Chi Sword 32 & 42 forms M/W

8 - 9 pm

$85

Tai Chi 48 forms and Sword

9:30 - 10:30am

$70

6 - 7pm

$70

beginners

T/T

Tai Chi for kids & Demo team T/T

Contact Master Peng about New Asian Tours

COURSE beginners

beginners

W/F

Free tryout for your first class Welcome to the Open House on Tuesday, September 4, from 2:30 to 6:00 pm

Scientific studies show that Tai Chi can improve overall health, balance, concentration and coordination. Classes are available for everyone from beginners to advanced students. This ad is brought to you by the Peng You Taiji Quan Association. See other sections of the Key for more classes or check our website at www.pengyou-taiji.ca

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Contact Master Peng at 628-4305 or taichi@tbaytel.net

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www.thunderbay.ca/thekey

COMMUNITY GROUPS

FITNESS OVER FIFTY (50) WITH LYNDA DEPIERO

Over 30 years experience specializing in quality adult & senior exercise programs American Council on Exercise (ACE) Certified Stott Certified Pilates Instructor & Pilates Process Certified

Phone 767-4942 email: bldipper@tbaytel.net Fall 2018 programs start Monday, September 17th, ending Friday, December 21st, 2018 Winter 2019 programs resume Monday, January 7th, 2019

Volunteer Pool Community Centre (upstairs hall) 180 Martha Street Morning classes offered at the VPCC site include: Stretch & Strengthen, Aerobica Latina, Jazz Dancing, Pilates Matwork & Barre, Step’n Sculpt, Variety Energizer, Zen*ga & Halo Training, Sassy Seniors Performing Class

Jumbo Gardens Community Centre (330 Toivo St.) Evening classes offered at the JGCC include: Pilates Matwork & Barre, Adult Tap Dancing, Irish Celtic Dancing (Celtic Rythmns)

**NEW** St. Paul’s United Church, 349 Waverly St. Summer Fitness & Pilates Classes Offered in August 2018 Call 767-4942 to inquire PUNCH CARDS ARE AVAILABLE FOR CUSTOMER CONVENIENCE To register and/or inquire in regards to class descriptions, schedules & prices, please call Lynda at 767-4942 or email: bldipper@tbaytel.net

To book dance performances by the “Classy Dancing Seniors of Thunder Bay” for your special event or party call: 767-4942 THUNDER BAY CHIROPRACTIC & FAMILY WELLNESS CLINIC now open as:

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Centrally located. We offer Thunder

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FITNESS CLASSES

Bay’s most comprehensive set of

f Yoga

wellness services including:

f Pilates

Chiropractic

f Chi

Massage

f Meditation

Weight Loss

Lifestyle Coaching

Fitness Classes for all levels

Craniosacral Therapy

Kung

f SOMA

Yoga Therapy

Emotional Freedom Tapping

Yoga

f Beginner f Men’s f Sit

Fitness

Yoga

to Fit

f Baby

& Me Yoga

f Family

Yoga

1092 Memorial Ave Thunder Bay ON 807-623-4237 (Across from the Burger Barn Beside Exquisite Jewelers) “the power that made the body, heals the body”

http://www.chiropracticthunderbay.com http://www.jetwellnessstudio.com www.facebook.com/JETWellnessStudio-225643887965300

Got Pain? Let me teach you how to ease it! Limited Mobility? Let me teach you how to increase it! Chronic Illness? Let me teach you to breathe, move and live within it! Got Stress? Learn tools to help you manage and reduce it! Can’t get to the floor? Chairs are a great place to practice! Through somatic movement re-education and therapeutic exercise, The Healing Touch offers a gentle approach to a movement practice designed to develop your awareness of your movement patterns, how they impact your daily activities and levels of llimitation or pain……and learn how to change the patterns.

Group Classes - Two Locations Yoga 4 All - Travelodge 450 Memorial Avenue Begin - 1119 E. Victoria Avenue

Private Sessions in my home studio 2055 E. Ridgeway Street

The Healing Touch Karen Faulkner, RMT, RYT500 For more information visit my website:

www.healingtouchyogatherapy.com email: thehealingtouch@tbaytel.net or call me: 807-623-0812 Yoga Therapy - Change is Possible

Designed to provide students with the knowledge and clinical experience necessary to function as a foot care nurse within a health care team.

FREE HELP: FOR ADULTS IN

www.thunderbay.ca/thekey

Foot Care Nurse Program

ADULT LEARNING CENTRE

COMMUNITY GROUPS

THUNDER BAY LITERACY GROUP

For more information and to register visit:

www.confederationcollege.ca/ footcare

READING

WRITING

COMPUTERS

MATH

TRADES EXAMS

GED PREP

Interested In Improving Your Skills?

Start Any Time - Call 475-7211

For more information, visit us online at www.tblg.org

Yoga for Stress Tuesdays September-March 7:30-8:45pm Adaptive Yoga for Mobility Thursdays 6:30-7:45pm Private 1 Hour Sessions Tuesday & Thursday appointments $75 plus tax

Mind Body Whole Wellness

Neebing Area Mink Mountain Yoga Nights 240 Mink Mountain Road Wednesdays September-March 7:00-8:15pm 10 Spots per Class Contact for Registration Package A: Full Series 10% off B: 10 Class Pass 5% off C: Drop In rate $15

Jen Aarnamo RYT500 Soma Yoga Therapy & Essential Oil Education mindbodywholewellness@hotmail.com Web: mindbodywholewellness.com FB: Mindbody Wholewellness Instagram: mindbodywholewellness Cell: (807) 621-0615

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Thunder Bay Area c/o JET Wellness 1092 Memorial Avenue

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www.thunderbay.ca/thekey

COMMUNITY GROUPS

Are you worried about your childâ€™s weight?

KHHOOS KH OS /HWPHKHOS Pamela Hardisty, M.A., (Coun), RP, (Cert) OACCPP For effective, confidential counselling, call/email 7KH/LVWHQLQJ3ODFH.

Is it affecting their health or quality of life? If your child is between the ages of 4-17 years and you are ready to make changes as a family, talk to your health care provider or call us directly at (807) 684-6058, to see if you are eligible for the Paediatric Healthy Living Program.

Medical Centre Suite 104

x pamela@thelisteningplace.ca x (807) 620-4862

Call (807) 684-6058

For more information, go to www.thelisteningplace.ca

Awaken Your Leadership Spirit

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Join a youth focused community leadership program and awaken your cultural, spiritual, mental, physical and emotional wellbeing.

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New program starting soon.

Apply today. aylp@aets.org

â€˘

a et s .org/AYLP

Canada’sȱOriginalȱLiteracyȱOrganizationȱ Lookingȱforȱfun,ȱenergetic,ȱdedicatedȱ people,ȱ16ȱandȱover,ȱtoȱjoinȱourȱteamȱofȱ volunteersȱforȱ1Ȭ2ȱhours/weekȱatȱvariousȱ sitesȱinȱThunderȱBay.ȱ Mostlyȱlateȱafternoonsȱonȱweekdaysȱfromȱ SeptemberȱtoȱJuneȱasȱwellȱasȱsummerȱsites.ȱ ComeȱseeȱusȱatȱLiveȱonȱtheȱWaterfront!ȱ You’llȱbeȱworkingȱwithȱchildrenȱ&ȱyouthȱ whoȱwantȱtoȱimproveȱtheirȱliteracyȱ&ȱ numeracyȱskills.ȱ

at Thunder Bay Finnish Language School * Music, Folk Dance * Crafts * Heritage Sports at Tapiola Sports Park * Cultural Events Classes on Mondays 6:00–8:00p.m. at Algonquin Ave. School

www.thunderbay.ca/thekey

thunderbay@frontiercollege.caȱ

KIDS! LEARN FINNISH FOR FREE

COMMUNITY GROUPS

ȱ (807)ȱ285Ȭ3343ȱ 5Ȭ895ȱTungstenȱStȱ ThunderȱBayȱ ȱ

For Students Gr. JK to Gr. 8 Beginning Mon, September 10, 2018 Celebrating 50 years of heritage language instruction

For information contact 625–5262

Freeȱtrainingȱandȱongoingȱsupport.ȱ

WANT TO ADVERTISE IN THE WINTER 2018 KEY? DEADLINE IS: OCTOBER 12, 2018 Call Kristi at 625-3388 or email: klees@thunderbay.ca

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BECOMEȱAȱVOLUNTEERȱTODAY!ȱ www.frontiercollege.caȱ

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144

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COMMUNITY GROUPS

NO COST TO JOIN ! $FWLYLWLHV,QFOXGHÂ«DQGPDQ\PRUH PDUNVPDQVKLSDLUULIOHWUDLQLQJIDOOZLQWHUVSULQJFDPSLQJ VXUYLYDOZHHNHQGWUDLQLQJ WUHNNLQJ H[SHGLWLRQDFWLYLWLHVVSRUWVILWQHVVRULHQWHHULQJVNLLQJ ELDWKORQ PDUFKLQJ SDUDGHWUDLQLQJFRPPXQLW\HYHQWVVXPPHUFDPSV BBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBBB

www.thunderbay.ca/thekey

,I\RXÂ¶UHWRKDYHIXQZKLOHOHDUQLQJOLIH ZRUNVNLOOVOLNHWHDPZRUNOHDGHUVKLS FLWL]HQVKLS VHOIFRQILGHQFH(YHU\RQHLV:HOFRPH

COMMUNITY GROUPS

Join Us For Fun, Challenges, Friends ! 2511 Lake Superior Scottish Regiment Army Cadets

3DUHQWV)DPLO\)ULHQGV3DVW/665&DGHWV 'R\RXKDYHDQLQWHUHVWLQDVVLVWLQJWKH/665&DGHWV 683325723325781,7,(6$9$,/$%/( 3$5(176&200,77((

For more information visit the LSSR Cadets at the 2Â¶.HOO\$UPRXU\3DUN$YHQXH 5HJLVWHUDQ\:HGQHVGD\1LJKW6HSWHPEHUÂ±-XQHSPÂ±SP

Open Houses Sept 5, Sept 12, Sept 19

Proud to be LSSR Cadets ! . . . 64 Years in Thunder Bay

345-9101

www.facebook.com/2511LSSRArmyCadets E-mail: 2511army@cadets.gc.ca

setting up a tentâ€¦ |

First-time discoveries and cool adventures begin with Scouts. After all, itâ€™s the perfect place for kids to be kids and have a lot of fun along the way.

Scouts Canada Programs for boys, girls and young adults. Beaver Scouts: 5 â€“ 7 years Cub Scouts: 8 â€“ 10 years Venturer Scouts: 14 â€“ 17 years Scouts: 11 â€“ 14 years Rover Scouts: 18 â€“ 26 years

Volunteers (all ages welcome!) For more information: scouterjoy@hotmail.com

Scouts.ca

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Real Scouts. Real Experiences. To join, visit Scouts.ca

145

www.thunderbay.ca/thekey

COMMUNITY GROUPS

Join the Pipes and Drums of the Lake Superior Scottish Regiment, Canadian Armed Forces. Open to civilians and military members. Practices are held Wednesday evenings. Introduction to Bagpipes Course to be held this fallâ€Ścourse will run based on interest and availability of participants. No cost for the course and course equipment is on loan to participants.

Become a part of the Scottish Military tradition in Thunder Bay! For more info, contact Pipe Major Bill Peters at (807) 472-8360.

OPEN HOUSE & Registration Date:

Adopt a Road

Wednesday September 26

Time:

TBPYC

7:00 pm

Location:

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Moose Hall # 947, 434 Fort William Road

146

Cost:

Firearms Training

Free for youth 13-15 With opportunity to stay until 19.

Archery

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www.thunderbay.ca/thekey

COMMUNITY GROUPS

www.thunderbay.ca/thekey

COMMUNITY GROUPS

Learning English or French?

It can be hard! Come practice with us! We have FREE, one-on-one, conversation-style learning with friendly volunteers. Conversation is important to learning: 40 hours of classroom lessons can be equivalent to 1 hour of conversation! Funded in part by the government of Canada.

For ages 5-12. Our choir will help your child develop vocal skills, boost self-conÞdence, and build friendship.

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Only $25 per semester

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Check out our website for OTHER PROGRAMS: Junior & Senior Youth Group • Sunday Worship p • Ladies’ Night g • Men’s Night • Seniors’ E er & Workshops Work Eventss • Monthly Dinner • Bible Studies

149

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www.thunderbay.ca/thekey

COMMUNITY GROUPS

www.thunderbay.ca/thekey

COMMUNITY GROUPS

Part-Time Programs Confederation College offers a number of part-time programs that will give you the ﬂexibility to learn on- or off-campus – anywhere there is an internet connection. Enroll in the full program or just pick a course or two. Here are some of our many part-time program options: •

Bookkeeping

•

Certiﬁed Financial Planner *NEW*

Leadership Development Series

•

Palliative Care *NEW*

•

Registered Practical Nursing – Oncology *NEW*

•

Retirement and Long-Term Care Management *NEW*

•

Workplace Health and Safety

•

Diabetes Education

•

Food Service Worker

•

Foot Care Nurse – Online and *clinical at Confederation College

• •

Fundraising Management Law Clerk (ILCO)

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For a full list of part-time programs and to register, visit:

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www.confederationcollege.ca/part-time

T H U N D E R B AY & R E G I O N

Dream Big. Get The Skills. Do The Job.

www.thunderbay.ca/thekey

COMMUNITY CONTACTS SECTION

COMMUNITY GROUPS

y e k e th

DEADLINE DATE FOR THE WINTER ISSUE IS OCTOBER 12, 2018 Chaban Ukrainian Dance Assoc.......................344-3993 Dance Dynamics.............................................766-0066 Fay Gleeson Dance Centre ..............................622-7879 Image School of Dance NWO ..........................628-3734 Magnus Theatre Company Northwest Inc........345-5552 Mind Body Whole Wellness .............................621-0615 Pipes and Drums of Thunder Bay ....................472-8360 Royal Canadian Army Cadets Corp ..................346-4457 Sounds of Superior Chorus .............................964-2920 Studio One Dance...........................................344-6402 The Governing Council of the Salvation Army ..623-6433

Thunder Bay Art Gallery ..................................577-6427 Thunder Bay Finnish Language School ...........625-5262 Zorya Ukrainian Dance Assoc..........................577-2100

Recreation Army Cadets LSSR 2511.................................345-9101 Boulder Bear Climbing Centre.........................286-6633 Dream Dance Company..................................474-3046 Fitness Over Fifty............................................767-4942 Fort William Historical Park .............................473-2343 Giant Gymnastics............................................683-3730 Happy Feet Dance Community........................251-0601 Kakabeka Falls Curling Club ...........................939-1391

The Joint Advertising Committee invites community groups/organizations in this reference listing. If interested please contact Kristi at klees@thunderbay.ca

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Culture

151

www.thunderbay.ca/thekey

COMMUNITY GROUPS

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COMMUNITY CONTACTS SECTION

Lappe Nordic ..................................................344-1973 Laughter Yoga.................................................933-4815 Peng You Tai Chi .............................................628-4305 Scouts Canada- Thunder Bay Area..................346-4809 Sewing with Cherlynne ...................................474-6219 Spirit of Dance................................................623-4789 Thunder Bay Field Naturalists .........................474-6007 Thunder Bay Police Youth Corps......................344-3969 Thunder Bay Skating Academy .......................622-7758

Northwest Sports Hall of Fame........................622-2852 Soengkono World Class Martial Arts................623-0900 Superior Sea Lions Swim Club ........................355-3912 Susan Baldassi ...............................................474-8886 Thunder Bay Gymnastics Assoc. .....................628-8474 Thunderbolts Swim Club.................................344-9802 Ultimate Gymnastics.......................................344-3547 Westfort Hockey Assoc. ..................................627-0705

Sports

Anishinabek Employment and Training Services .....................................346-0307 Frontier College ..............................................285-3345 Growing With Musik musikgarten.org/growingwithmusik Kindermusik of Thunder Bay ..................www.susans.ca Lakehead Suzuki Strings ................................622-2177 Thunder Bay Literacy Group............................475-7211 Thunder Bay Public Library.............................345-8275

Badminton Thunder Bay .................................577-1324 Blaze Basketball .............................................628-6885 Cookeâ€™s Martial Arts........................................628-9087 KC Hockey......................................................624-7927 Lakehead Express Soccer Club .......................627-0102 Neebing Minor Hockey....................................475-5315 Northwest Narwhals Swim Club......................768-0519

Education

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DEADLINE DATE FOR THE WINTER ISSUE IS OCTOBER 12, 2018

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The Joint Advertising Committee invites community groups/organizations in this reference listing. If interested please contact Kristi at klees@thunderbay.ca

Nos écoles offrent : • Un environnement stimulant et sécuritaire • Un bilinguisme véritable et durable • Un enseignement en français de qualité • Un transport scolaire pour tous les élèves de la ville et des environs École catholique Franco-Supérieur 220 rue Elgin Street THUNDER BAY 807-344-1169

École secondaire catholique de La Vérendrye 175 rue High Street N. THUNDER BAY 807-344-8866

Début des classes le 5 septembre 2018 School starts September 5th, 2018

À bientôt! | See you soon!

Join us at

TheFrenchBoard.ca

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Published on Aug 10, 2018

The Key - Fall 2018

Thunder Bay's Guide to Community Programs and Services

The Key - Fall 2018

Published on Aug 10, 2018

Thunder Bay's Guide to Community Programs and Services

thekeythunderbay

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