The CalorieEase System

The CalorieEase System.

A simple and effective way to reduce calories; Without making drastic changes to your diet Without excessive willpower So that you can start seeing results quickly and build momentum.

Make a copy of this document and edit it for your own use.

The 3 Steps Step 1) Track the food you eat for 4-6 days Step 2) Decide how much weight you want to lose per week. (Go over this with me in our call) Step 3) Remove foods that are unhealthy from your daily eating until you reach the right deficit for the weight loss rate you want. List them on the next page, and stick to it.

Here are the foods I will remove from my diet: (Specify meal you will make this change) ● Ex: Coca Cola (Lunch)