10 TIPS TO REDUCE STRESSORS
PRACTICE MINDFULNESS:
Mindfulness techniques like meditation and deep breathing can help you stay present and calm in the moment.
GET ENOUGH SLEEP:
Lack of sleep can make stress worse, so make sure you're getting enough restful sleep each night.
EAT A BALANCED DIET:
Eating a healthy, balanced diet can improve your physical and mental health and help you manage stress better.
PRACTICE TIME MANAGEMENT:
Good time management can help you stay organized and reduce the feeling of being overwhelmed.
TAKE BREAKS:
Taking regular breaks throughout the day can help you recharge and reduce stress.
EXERCISE REGULARLY:
Exercisereleasesendorphins,whichcan improveyourmoodandreducestress
LIMIT CAFFEINE AND ALCOHOL:
Caffeine and alcohol can both increase stress levels, so limit your intake to help reduce stress.
LEARN TO SAY "NO":
Saying "no" to unnecessary commitments can help you manage your time and reduce stress levels.
STAY CONNECTED WITH LOVED ONES:
Social support from family and friends can help you cope with stress and improve your overall wellbeing.