Creating Calm in the Chaos by Sissy Mylrea

Making the most of small pockets of time to bring more calmness into your days.

I had a moment free, and I went to grab my phone but decided to sit instead. Watch the people. Just let my brain do its thing without being prompted.

At my favourite café, I heard myself ordering a tea that when sipped feels like a long exhale instead of ordering my usual latte that ignites my nerves like a slow fuse that may burn into the night.

I had half an hour of time without the kids. I chose to go for a beach walk and notice the soldier crabs. No phone. No photos. No changing into gym gear. Just the sound of powerful calming nature. Magnificently we are nature, not just part of it!!

You are a powerful spirit that is encoded with all you need. You are nature and you have you have the map to calm but it may be crinkled or lost.

1.Turn off the devices and be nature

2.Meditate or sit in the moments that are free, even five minutes

3.Do something creative

4.Breathe deeply and long exhales

I’ m offering and demonstrating techniques that are simple and quick to create more calm at The Hub stand during Wellness on the Coast October 14th.

Your connection to all things Body, Mind & Soul on the Capricorn Coast