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In other words, it’s the best of both possible worlds. That’s crucial when you consider standard cancer-fighting weapons that can cause damage as they help. Yoga, if done correctly, is damage free. The program balances body and mind because, Laurie says, “Health is balance” and the more out of balance you get, the more susceptible you are to illness. The
program is individual-specific and takes into account age, culture, religion as well as physical condition. That makes it especially effective against chronic disease, something Laurie was also interested in because it was part of a class she taught at IU. “Chronic diseases are an epidemic in our country,” she says, “and are for the most part diseases of lifestyle. Yoga
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can have a positive impact in modifying unhealthy lifestyle behavior. It also can support healing and managing common chronic diseases such as diabetes, heart disease, cancer and respiratory disorders.” Does Mindful Body Yoga Therapy work? Laurie’s husband, Steve, is proof that it does. Six years ago Steve was diagnosed with throat cancer. He underwent 39 radiation treatments and eight rounds of chemotherapy in a two-and-half-month battle that left physical and emotional bruises. Enter yoga, which boosted his sense of accomplishment, a big deal given beating cancer is as much mental and physical. “I was able to practice yoga during my entire radiation and chemotherapy treatment,” he says. “This was a tremendous help not only physically as a healing and stimulating measure, but also mentally to bring peace and calmness.”
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