FCCI-17-001 Magazine JC Side SPREADS 10.10.17.qxd_Layout 1 10/10/17 12:37 PM Page 9
Our Team is ON THE RUN! We are always encouraging our patients to live the healthiest life possible. We start by being an example. Our dedicated running club hits the trails each week.
• Get fueled: Don’t underestimate the power of getting fuel before you run! The ideal meal, about an hour and a half before your run, is a 200-calorie meal that consists of complex carbs and proteins. Not eating enough before you run, can make you feel fatigued; eating too close can cause an upset stomach. And don’t forget to eat after your run. It is recommended that you eat a 4:1 ratio of carbs to protein 30-40 minutes after your run to allow your muscles to rebuild quickly. • Warm up: Before starting your run, be sure to warm up all muscle groups with stretching and a light walk. This will reduce the risk of injury and muscle tightness during your run. • Stay hydrated: Remember to drink, drink, drink! Drinking 16 ounces of water an hour before your run will prevent you from dehydration and improve your performance. • Change of scenery: Try a variety of different routes and trails so you always have a new location to look forward to.
$89.99 could help you avoid being another statistic. Vascular imaging can detect the onset of many heart and vascular diseases so we may have the chance for early prevention & intervention. The Issue: • • • •
Some USEFUL TIPS and TRICKS According to the Journal of the American College of Cardiology, “Even five to 10 minutes a day of low-intensity running is enough to extend life by several years, compared to not running at all.”
• Join a running group: Running with a group will keep you motivated and is a great way to meet people in your community — just ask members of our club!
TIPS FOR RUNNERS:
• Develop a plan: There are great running plans available online or at your local running store. You can also download many apps that map out a running trail for you (such as “Map My Run”).
• Invest in a good pair of running shoes that cater to your running style: There are many different types of running shoes that will boost your running.
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T he H eart of J acksonville C linic
Fall 2017
Most health insurance companies will not pay for vascular screenings without the presence of certain signs and symptoms, even for high-risk individuals. If you have one or more cardiovascular risk factors, you should consider getting screened. Check with your insurance company to see if you qualify for vascular screening coverage. If not, our package allows you to be screened at a low cost without having to worry about insurance coverage. Cardiovascular risk factors include a family history, diabetes, high cholesterol, sedentary lifestyle, smoking, high blood pressure, or being overweight. The more risk factors you have, the higher your risk for stroke, heart attack, and other vascular disorders.
Schedule your vascular screening today. The $89.99 package includes: Aorta Screening An ultrasound test to assess your risk for abdominal aortic aneurysm (AAA) Carotid Artery Screening An ultrasound test that measures blood flow to detect a carotid blockage (stroke) Ankle-Brachial Index (ABI) Test This test can detect a blockage in the leg (peripheral arterial disease)
www.firstcoastcardio.com | 904.493.3333
Fall 2017
T he H eart of J acksonville C linic
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