Useful Numbers
Balgreen Library: 529 5585
City of Edinburgh Council: 200 2000
Murrayfield Medical Practice: 337 6151 Riversdale Crescent
Murrayfield Medical Centre: 337 2166 Saughton Crescent
Royal Infirmary: 536 1000
Western General: 537 1000
Sick Kids Hospital: 536 0000
NHS 24: 111
Police - Non Emergency: 101
Crimestoppers: 0800 555 111
Edinburgh Airport: 08444 888 333
National Rail Enquiries: 03457 48 49 50
Gas - Emergency: 0800 111 999
Scottish Water (24hr): 0800 0778 778
Next Deadlines
20th JUNECorstorphine Grapevine July/Aug/Sept 2024 Edition
20th AUGUSTMurrayfield Grapevine Sept/Oct 2024 Edition
(see website for full details)
Whilst every care is taken in preparing this booklet to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted from advertisers on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited.
Welcome to the summer edition of your local business directory, the Murrayfield Grapevine.
The Euros football tournament has recently concluded, but there’s plenty more competition to come for the summer. Wimbledon starts in July, the Olympics start at the end of the month, and the Paralympics take place at the end of August.
It’s not just about the sport, though; it’s about the shared experience. The true value of these events lies in the camaraderie and unity they foster. Whether you’re at the stadium, the local pub, or in the comfort of your home, cheering on our representatives brings us together. These moments of shared excitement – even talking about it afterwards - make us feel connected.
Whether you find community in sports, volunteering, attending concerts, going to church, or even belonging to your local Facebook group, these connections are vital for our well-being. They enrich our lives and make us feel part of something bigger.
Local events are an excellent opportunity to mix with people, particularly during the sunny summer months. We do a lot of research for each magazine issue to find out what is happening in the area, particularly looking for anything you can attend that’s free or very low-cost. Getting out of the house also gives you a break from the tennis and the Olympics if it really isn’t your thing!
Enjoy a great summer.
Kind regards, Jill
The Murrayfield Grapevine is printed by Cowan Print Tel : 01236 821177
Property portal Zoopla’s published figures are showing Edinburgh as the highest rental growth across the UK, with average rents now sitting at £1263 per month, and demand very high, is now a good time to invest?
Tenants in need of properties
Established in 2012, Cornerstone Letting was founded with a singular mission: to provide unparalleled service to landlords in the Edinburgh area at competitive rates.
With a portfolio of 350 properties under management, we pride ourselves on maintaining close relationships with our clients-a personal touch often overlooked by larger agencies.
We are constantly seeking to expand our portfolio with the right properties, and we invite you to join us on this journey. Reach out to me at richard@cornerstoneletting.com to explore how we can work together. Demand in Corstorphine and Roseburn is on the rise.
Roseburn
average rent over past 6 months (figures taken from Citylets)
At Cornerstone Letting, we’ve recently experienced an extraordinary surge: receiving 100 inquiries each, within just one week, for three properties listed in the area. This surge underscores the area’s appeal, attributed to its prime location and outstanding amenities.
Applications have poured in from both professionals and students, indicating a diverse interest in the area’s rental offerings. Given the substantial number of inquiries, it appears that demand for rentals in the area will continue to remain robust.
1 bed- £998
2 bed- £1310
3 bed- £1550
Richard Burgoyne
Cornerstone Letting
Message me today –Richard@cornerstoneletting.com, to find out what your property is worth.
Our number is 0131
535 1072
SUDOKU
How to play: Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 through 9, with no repetition! You solve the puzzle with reasoning and logic - there is no maths involved and no adding up. Solutions on Page 60
Get all the latest property details and a peek at properties 3 days before other buyers at espc.com
Most volcanologists die in bedMaurice Krafft.
• Lead Work
• Slating & Tiling
• Flat Roofing
• Single ply
• uPVC Fascias & Gut
• Pointing & Cement Work
• Roughcasting & Harling
• Emergency Roofing
• Exterior Painting
• Joinery
House
A Kind, Caring Home
Murrayfield Avenue, Edinburgh, EH12 6AY At Murrayfield House, we are here and ready to welcome you with the kindest possible care. It is a place where kindness is more than a word. It is a belief that caring for you means taking the time to understand what matters most to you.
C. S. Gardening & Landscaping
Saughtonhall Community Association is a Scottish Charity, SC012605, regulated by the Scottish Charity Regulator (OSCR)
(Please note many of our stalls are cash only)
Campbell Homeopathy Foundation SCIO
Discover Homeopathy with Helen Campbell Homeopathy Foundation SCIO
Curious about the healing powers of homeopathy?
Helen Campbell Homeopathy Foundation SCIO for People, Animals and Plants is an Edinburgh based charity founded in 2019, to create a vibrant community of like-minded souls interested in health, wellbeing and homeopathy to learn through events, speakers and regular meetings.
Associates can access an extensive library for comprehensive research and further reading. It’s absolutely FREE
See our latest blog “More Than Just Water” at: www.hchomeopathyfoundation.org/ homeopathy-more-than-just-water
www.hchomeopathyfoundation.org Email: info@hchomeopathyfoundation.org Twitter: @HchfScio
6-10
Coltbridge Bowling Club
1a Coltbridge Gardens Roseburn, Edinburgh EH12 6AQ
Coltbridge Bowling Club is a small, friendly bowling club which is idyllically situated on the banks of the Water of Leith at Roseburn.
We welcome new members, experienced or not, men, women and children (from 8 years old).
Bowls really is “the game for all”.
If you think that you may be interested in playing bowls and joining our club please get in touch for more information.
Garage
Do
Back or neck pain
Joint, ligament or tendon sprains
Muscle tears or strains
Work-related arm pain (RSI)
Frozen shoulder
Tennis or Golfer’s elbow
Arthritis or generalised joint pains
Headaches
Stiffness following fracture or injury
JW Physiotherapy
1:1 & 1:2 pilates sessions NOW AVAILABLE
Forth Physio clinics offer high quality physiotherapy & healthcare services in Edinburgh city. We have experienced Chartered Physiotherapists specialising in musculoskeletal problems, neurological disorders and Care of the Elderly as well as Women’s health and occupational health.
Our two clinics are convenient for residents in the west of Edinburgh. Our headquarters are in the historic South Queensferry and our satellite clinic is in South Gyle which also has parking, disabled parking and is close to buses, the tram and an easy walk from the Gyle shopping centre.
We are available for face-to-face and virtual appointments.
COVID safe
We comply with all required regulations relating to Covid 19 infection control
The Formula For Learning A New Language? You + Confidence.
This summer, Speak in a Week is back! Language confidence in one week with Speak Out’s popular summer intensive course. Choose from Spanish, Italian, French or German and get yourself holiday-ready!
There are 3 language levels: Speak in a Week for beginners will teach you the practical language skills you need to communicate confidently abroad. Improvers is for those who already grasp the fundamentals and want to develop their conversation and vocabulary. Intermediate is for nonbeginners who wish to build confidence and fluency. Contact us at hello@speakoutwithconfidence.com or on 07825 597056 and we’ll help you find the right level
Speaking a foreign language with confidence is easier than you think. Whether you’re a beginner or have prior experience, our lessons have helped over a thousand students learn a new language in a way that is easy, friendly, and relaxed.
Speak in a Week is £180 per person. Places are limited to 8 per group. This enables quality instruction and a friendly environment, ensuring you get the maximum amount of speaking practice.
Speak in a Week sells out quickly, so get in touch today to register interest hello@speakoutwithconfidence
07825 597056
Murrayfield Community Council (MCC) held an Ordinary Meeting, well attended by the public, at Saughtonhall Community Recreation Hall on 16 April 2024. A further Ordinary Meeting and the AGM were held on 21 May 2024 after the copy deadline for this edition.
Please see the MCC website for the full Minutes of meetings.
Murrayfield Community Council
Helps the people of the area to have their say on any matter affecting their lives, their welfare, their environment, its development and amenity.
New co-opted member and nominated representative
At the meeting on 16 April Noah Munro was co-opted to membership of MCC and, at 17, is by far MCC’s youngest member.
The Donaldson Area Amenity Association has changed its name to Donaldson Community Association. The former Chair, Mike Stevens, after serving as the DAAA representative on MCC for eight years, has been succeeded by one of the two new DCA Chairs, Gill Scott.
Murrayfield
Avenue bin hub
A campaign by local residents to have the bin hub removed from the south end of Murrayfield Avenue has been successful.
Ellersly/Kinellan road safety petition
MCC has engaged with residents and neighbours of Ellersly and Kinellan Roads to petition the Council’s Transport and Environment Committee, seeking action in 2024–25 to improve safety for all road users. The petition was handed in on 16 April, with 121 signatures. Safety improvements needed, especially for walkers and wheelers, include traffic calming on both Ellersly and Kinellan Roads, and on Ellersly Road a wider footway
Future Meetings
Next Meeting: Tuesday 21 May 2024 at 7:30 pm, in Murrayfield Parish Church Centre. This meeting will be preceded by the AGM at 7:00 pm.
Please see MCC’s website www.murrayfieldcc.org.uk for full Minutes of recent meetings.
on the north side and a crossing near the east end. These have been demanded by MCC for up to ten years.
A Councillor’s Motion is promised in support of the petition.
Dalry “Living Well Locally” consultation
Concern has been raised that a proposal to filter traffic other than buses and taxis away from Dalry Road will increase congestion around Roseburn, including on Russell Road. The proposal is open for consultation until 26 June –
www.consultationhub.edinburgh.gov.uk/sfc/dalryliving-well-locally/
“Quiet Route 9” consultation
MCC responded to the consultation on proposed enhancements of QR9 through Riversdale Road, Saughton Crescent and Balgreen Avenue, by the closing date of 27 March. MCC supports enhancement of this east-west cycle route in principle, but finds certain aspects to be disproportionately problematic for residents and other users of these streets. In particular, MCC opposes the proposed “one-way plugs” at the junctions with Saughtonhall Drive and Balgreen Road.
From high-end aluminium doors, to budget-friendly PVCu windows, we can help you to upgrade your home with our wide range of products!
You are welcome to visit our showroom and chat with us about your project. Scan the QR code to view our website.
Saughtonhall Community “Rec” Hall refurbishment
MCC is pleased to support the Saughtonhall Community Association’s bid for funding to upgrade and modernise the “Rec” Hall in Saughtonhall Avenue.
Follow MCC on Facebook & X (formerly Twitter).
Edinburgh’s Festivals 2024
International Film Festival
15th - 21st August
T: 0131 473 2000 www.edfilmfest.org.uk
Jazz and Blues Festival
12th - 21st July
Booking Line - 0131 226 0013 www.edinburghjazzfestival.com
Edinburgh Art Festival 9th - 25th August info@edinburghartfestival.com
Book Festival
10th - 25th August
Box Office T : 0345 373 5888 & E : boxoffice@edbookfest.co.uk
Festival Fringe 2nd - 26th August
Ticket Booking T: 0131 226 0000 (from 12th June) www.edfringe.com
Edinburgh International Festival
2nd - 25th August Main Office T: 0131 473 2000 www.eif.co.uk
Royal Edinburgh Military Tattoo 2nd - 24th August
Tickets 0131 225 1188 Internet Bookings - www.edintattoo.co.uk
4 Murrayfield Place, Edinburgh EH12 6AA 0131 337 0611 | www.bhjewellers.co.uk
Brendan Haddock Jewellers
After 40 years in the Murrayfield Community We are closing our shop
Every stone & pearl carefully selected for its beauty
Watch OutThere’s a New Low Emission Zone About
by John Barrett - former local Member of Parliament and Councillor
From 1st June a new Low Emission Zone (LEZ) will be operational in central Edinburgh, when the Council will start issuing fines (or penalty charge notices). The new zone operates continuously, 24 hours a day, 365 days a year and applies to all vehicles, except those that are entitled to an exemption. They are using automatic number plate recognition cameras and the zone is sign-posted at entry and exit points.
You can check the LEZ boundary on the Council’s web site, and if your vehicle does not meet the emission standards, you will be fined, if you drive through the (LEZ) at any time of day. The initial penalty charge for all non-compliant vehicles is set at £60, reduced by 50% if it is paid within 14 days.
The penalty amount doubles with each subsequent breach of the rules detected in the same LEZ. The penalty charges are capped at £480 for cars and light goods vehicles and £960 for minibuses, buses, coaches and HGVs.
It is very easy to check if your car is exempt from the new charge. Simply enter your car’s registration number into the form on the Council web site and it will let you know if you are exempt from every LEZ in Scotland.
If you have a car that does not comply with the regulations and you decide it’s time for a new vehicle and if the car or van you are getting rid of is a large SUV you should contact an Edinburgh based charity, which is looking to buy such vehicles. They are Sunflower Scotland and I have been assisting them for the last two years to send aid to families affected by the war in Ukraine. To date they have delivered food
and help to over 5,000 people, including 1,500 children, and they have manged to deliver 12 vehicles full of medical and other supplies. They are able to declare vehicles as humanitarian aid in Ukraine, and do full customs clearance, so they cannot be re-sold for profit.
I recently met two of the people involved in running the charity, and can confirm that they are inspirational individuals, who have helped some of the most vulnerable people, from the elderly and disabled, to many young children left as orphans. To find out more about their work, simply go to www.sunflowerscotland.co.uk
John Barrett
Reduce your Stress Burden
Pay attention when people talk about the sudden onset of bizarre and unusual ailments. This is especially true at this time of year. The answer can be found in a little word with big implications: stress. Our bodies endure stress, which can be simply defined as anything that causes a reaction. There are three main areas in which we experience stress: physical, emotional and chemical. Stress involving any of these areas can affect us profoundly. Here are some of the common signs of stress, along with ways to reduce your stress burden.
STRESS SIGNAL S
Unusual fatigue: Stress weighs on you physically, emotionally and mentally. It wears you down and drains you. Can’t get out of bed in the morning? Stress may be what’s keeping you there.
Sleeplessness: You may feel like sleeping for a day or two, but stress tends to keep you up at night.
Impulsivity: If you find your eating habits changing suddenly, you may be turning to comfort foods to deal with stress. The same is true with impulse buying, particularly when it involves items you don’t really need.
Anger/impatience: Stress can make you short-tempered and easily roused to anger, even if your demeanour is normally calm, quiet and reserved. Lack of concentration/forgetfulness: Stress usually occupies our mental time, so much so that we can have trouble remembering things or make more mistakes. Never forget your keys in the morning? When you’re stressed, you just might.
Physical ailments: Back pain, neck pain and pain in general that doesn’t have a clear cause (e.g., an injury) is often related to stress. The same is true for colds and flu; stress can lower your immune system, increasing your risk of developing illness.
WAYS TO REDUCE STRESS
Work it off: Find the time to exercise. Whether it’s a quick trip to the gym, a peaceful run or a brisk walk with family or friends, exercise puts the focus somewhere else for a while. Biochemically, exercise has a big anti-stress benefit. It helps reduce levels of the stress hormone (cortisol) and increases your “feel-good” hormones, endorphins.
Get away from it: This can be challenging, but doing what you can to distract yourself can go a long way toward reducing stress. Schedule a holiday, visit old friends, take a long walk; whatever it takes to remove yourself from your stress environment. Smile about it: It’s much harder for stress to exist in a fun, laughter-filled environment, so put yourself in a position to smile when you’re under stress. After all, laughter truly is the best natural medicine. Talk about it: When you’re stressed, your mind can be a continual stream of negative, overwhelming, stressed-out thoughts. Don’t keep it all to yourself; sometimes the best way to reduce your stress is to vent about it and get a neutral perspective, rather than staying in a bottled-up, stressed-out state.
Ross McDonald & Rebecca Vickery Registered Chiropractors
240 Queensferry Road Blackhall, Edinburgh, EH4 2BP 0131 332 0063
& Reflexology Clinic
8 Coltbridge Avenue, Murrayfield, Edinburgh 0131 337 2226
Podiatry: 0770 4689 342 Reflexology: 0746 0684 166
The
Reflexlogists
l Home Visits Home Visits
l Routine Podiatry & Advice
l Hand and Foot Reflexology
l Nail Surgery & Dry Needling
l Biomechanics & Orthotics
MEMBERSHIP JUST £153 JUNIOR MEMBERSHIP £57 FAMILY MEMBERSHIP £265
orders over £25 were free delivery at 21/05/2024
l 4 Tiger Turf all-weather artificial grass courts
l Floodlit evening tennis
l Men’s and ladies teams
l Regular social play
l Junior & adult coaching for all with our level 3 coach Dave Brown (DAB Coaching / Murrayfield Tennis, Edinburgh tennis (lta.org.uk))
l Free junior coaching for members
l Chance of Wimbledon tickets
membership@murrayfieldtennis.co.uk
Members of the Royal College of Podiatry & HCPC registered
Vaji Naji BSc (Hons) MRCPod
Minoo Hakim
Association of
Murrayfield Medical Centre:
Tel: 0131 337 2166
Saughton Crescent
Mon - Friday 8am-6pm
Closed for staff training every Thursday between 12.15-1.15 pm
www.mmc.org.uk
Murrayfield Medical Practice:
Tel: 0131 337 6151
Riversdale Crescent
Mon - Friday 8am-6pm
Closed*: every day, Mon-Fri 12.30-1.30 for staff training
www.murrayfieldmedicalpractice.scot.nhs.uk
* Dates correct at time of printing
Patients are advised if they need medical assistance during practice closures, they should call NHS 24 on 111 or visit www.nhsinform.scot where you can find lots of helpful information and details of the NHS 24 Online app. Alternatively in a medical emergency do not hesitate to call 999.
Please remember to ensure that you have organised your repeat prescriptions to cover holiday periods.
Father’s Day Sunday 16th
Longest Day Thursday 20th
Edinburgh Trades Holidays commence Saturday 29th June
End of Term Dates
Local Schools Friday 28th
Edinburgh Academy
Senior School Last Day of Term is Friday 28th
Junior School Last Day of Term is Thursday 27th
Erskine Stewart’s Melville
Wed 26th June Nursery-P6 (after School)
Thurs 27th June P7, S1-S3 (after School)
Fri 28thJune MES - S4-S6 (after School)
Fri 28th June SMC - S4-S6 (at lunchtime)
St George’s Friday 28th
Nursery from 11.30am
Junior School from 11.30am
Lower & Upper Schools approx. 12 noon
Edinburgh Trades Fortnight from Saturday 29th
JULY
Olympic Games Start Friday 26th
AUGUST
School Start of Term Dates
Local Schools Wednesday 14th
Edinburgh Academy
Junior & Senior Schools Wed 21st
Erskine Stewart’s Melville
Tues 20th Induction Day (S1 & S6)
Wed 21st Start of Term all pupils
St George’s Wed 21st Term Starts
(Boarders return the day before the start of term)
Dates for your Diary
For a dish that looks so classy and tastes so complex, it’s hard to believe that everything happens in one pan.
Ingredients
• 200g basmati rice
• 1 tbsp butter
• 2 tbsp rapeseed oil
• 2 onions, peeled and finely sliced
• Salt and ground black pepper
• 500g golden beetroot, peeled and cut into 1cm cubes
• 150ml white wine
• 50g cashew nuts, roughly chopped
• 2 green chillies, finely chopped
• 6cm piece fresh root ginger, peeled and grated
• 2 cloves garlic, peeled and finely chopped
• 2 bay leaves
• 40 curry leaves (if you can’t find them, leave them out)
• 1 tsp cumin seeds
• 1 tsp black mustard seeds
• Pared peel of 1 unwaxed lime
• 400ml vegetable stock
To serve
• 1 small Chioggia beetroot, finely sliced on a mandolin
• Juice of 1 lime
• 3 tbsp pomegranate seeds
• ½ small bunch of fresh coriander, leaves and tender stems roughly chopped
• Greek yoghurt
1. Place the basmati rice in a sieve and rinse under a running tap, agitating the rice grains with your hands to rinse away as much starch as possible. When the water that runs through the sieve is no longer cloudy, tip the rice into a bowl and cover with 2cm fresh water. Set aside.
2. Meanwhile, heat the butter and oil in a large, deep frying pan over a medium heat. When the butter is melted and bubbling noisily, add the onions along with a pinch of salt and a generous grind of black pepper. Cook, stirring regularly, until the onions are soft and well on their way to being caramelised, about 12-15 minutes. Turn the heat up to high, then stir in the beetroot, pour in the wine and cover the pan with a lid. Cook, without peeking, for 8 minutes, then remove the lid and check the tenderness of the beetroot with a sharp knife. If it still feels hard, continue to cook for a few minutes with the lid on (adding a splash of water if all of the wine has evaporated). Once tender, turn the heat down to medium and stir through the cashews, chillies, ginger, garlic, bay leaves and curry leaves (if using). Cook for a minute until fragrant, then add the dried spices.
3. Drain the rice, then stir it through the spiced vegetable mixture, along with the lime peel. Pour over the vegetable stock, cover the pan with a lid and cook for 8 minutes.
4. Meanwhile, toss the sliced Chioggia beetroot in the lime juice in a small bowl and set aside.
5. Remove the pan from the heat and leave it with the lid on, without peeking, for 8 minutes before serving. This will help a crispy rice base to form.
6. Serve the rice in the pan at the table with the pomegranate seeds and coriander sprinkled over the top. Arrange the Chiogga beetroot slices in the middle of the rice and serve immediately with a dollop of Greek yoghurt on the side.
T: 0131 347 8961 M: 07808 766 390 E: info@choresatwork.co.uk
For all types of domestic and commercial plumbing, heating and gas: installation, refurbishment, repair, maintenance, bathrooms, shower rooms, landlord certificates, servicing, gas fires, boilers, water supply, water heaters, waste systems
Recipes extracted from Love Vegetables by Anna Shepherd, out now, published by White Lion Publishing. Photography © Liz and Max Haarala Hamilton.
Serves 4 Preparation
Corstorphine Art Group Annual Exhibition 2024
Gardening
Garden
Landscaping
Fencing,
Treework
Tree
Waste Collections Removals
On 26 July, the opening ceremony of the 2024 Olympics will take place. Set to take place in Paris, France, the event promises to be a celebration of sportsmanship, diversity, and innovation.
Unless you follow these sports closely, you might be surprised to learn that archery, football, handball and rugby sevens start on 24 and 25 July, even before the opening ceremony. These days will help to whittle down the medal event qualifiers. The official Olympics website has a clear schedule of each sport at olympics.com/en/ paris-2024/schedule.
New sports
One of the 2024 Olympics’ most anticipated aspects is the introduction of new sports. Breakdancing, skateboarding, sport climbing and surfing are among the additions to the roster of Olympic events. These dynamic and youthful sports inject fresh energy into the Games, appealing to a new generation of athletes and fans. Enjoy these sports while you can though, as not every discipline gets to stay. In 2021, the martial art of karate made an appearance but was dropped in 2024. Breakdancing is already being dropped from the program for the 2028 Olympics. However, the long-time discontinued sports of lacrosse and cricket are set to make a comeback at the 2028 LA Olympics.
Venues
While Paris is the centre of the games, it cannot host all sports, and some have to be held in other locations.
Sailing is held off the coast of Marseille, football is at various stadiums across France, including Bordeaux, Lyon, and Nice, and surfing is even further afield in Tahiti!
How to watch
The entirety of the 2024 Paris Olympics will be broadcast live on the BBC and Eurosport. Eurosport and Discovery+ will air a selection of documentaries, athlete-led content and other programming. The BBC is also broadcasting the Games live in the UK, but it won’t be all sports, so it might be worth investigating signing up for a subscription service nearer the launch date.
Of course, one of the main benefits for us this year is that there is only a one-hour difference between us and France, meaning we can watch the events as they happen.
Who to look out for
There are so many outstanding athletes, and the Team GB website gives some background to 24 of the best new names to watch out for: tinyurl. com/teamgb-athletes. Among them is 19-yearold diver Andrea Spendolini-Sirieix, the daughter of Channel 4’s First Dates host Fred Sirieix.
This year may be the last chance to see some past medal winners as they come up to retirement.
Diver Tom Daley, OBE, is on the team, returning to pursue a fifth Olympics. Although he hasn’t announced his retirement, given that he turned 30 in May this year, he may not make it to Los Angeles in four years.
Swimmer Adam Peaty, OBE, is 29 years old and returns this year following a mental-healthmotivated hiatus in 2023.
Wrapping up
The closing ceremony will be held on 11 August, again in Paris.
Cleland Roofing Solutions Ltd started up at an office right next to Turnhouse Golf Club. We have 4 vans with 4 squads working covering all of Scotland. All carry out all roofing works and roughcasting which include:
SLATING AND TILING
BUILT UP FELT SYTEMS
GUTTER REPAIR AND RENEWAL VELUX SUPPLIED AND FITTED ALL LEAD WORKS
RENDER AND HARLING MEWP WORKS
ROPE WORKS
All the tradesmen are City and Guilds qualified. We have IPAF and PASMA certificates.
We are members of Safe Contractors, Confederation of Roofing Contractors and Federation of Small Business. (SeeBelow)
Fully insured for all working at height, gas and rope works.
As we head into summer, get active with our books on pursuits to enjoy in the great outdoors.
The Little Book for Wild Swimmers by Laura Silverman
Whether you’ve already taken the plunge or simply want to dip in a toe, this book gives you all you need to reconnect with your wild side. From how to plan safe swims to taking the perfect underwater photo, the great outdoors is waiting for you.
Best Day Walks Great Britain by Lonely Planet
With colour maps and images throughout, this is your passport to 60 easy escapes into nature. Discover what the country has to offer in this comprehensive guide – cross misty moors, hike wild landscapes, and explore the highlands. Get into the heart of Great Britain and begin your journey now!
Caving, Canyoning, Coasteering …30 Exhilarating Adventures around Britain by Patrick Kinsella
Pump up the adrenaline, get out of your comfort zone and take a highly adventurous tour of Britain’s extraordinary cliffs, caves, canyons, coasts, forests, fells, beaches, Munros, moors and tors – places people may never have considered exploring – via a range of outdoor pursuits.
Camping: Explore the Great Outdoors with Family and Friends by Don Philpott & National Trust Books
A practical and inspirational guide to camping, which includes a guide to all the National Trust’s sites. It’s about getting outside and enjoying the Great British outdoors, whether you want to do it under canvas or in a glamorous yurt. Guaranteed to bring out the adventurer in everyone!
Big Trails: Great Britain & Ireland edited by Kathy Rogers & Stephen Ross
This guide features 25 routes along the most iconic, spectacular and popular long-distance trails in England, Scotland, Wales, Northern Ireland, Ireland and the Isle of Man. Whether you’re walking, trekking, fastpacking or running, this book is designed to inspire big adventures and features stunning photography.
0131 334 5046
0783 461 8625
thomas@keylandscapes.org www.keylandscapes.co.uk
Essential Bushcraft by Ray Mears
Ray Mears is well-known to millions of TV viewers through his acclaimed series Tracks, Ray Mears World of Survival and Extreme Survival. This handy portable compendium is an invaluable companion on any expedition and is packed with essential wilderness techniques and vital survival skills from around the world.
Key Landscapes provide all hard landscaping work; including fencing driveways patios walling and artificial grass. We also offer advice on products, landscape design and have an extensive portfolio of work. All work is guaranteed and we are fully insured.
Hello bug, who are you?
How do you decide whether an insect you find on or around your plants is a pest or a welcome guest? Please don’t assume they are out to sabotage your plot; we need to encourage all sorts of wildlife into the garden, as biodiversity is key to a balance of life.
A very simple test for insects that don’t fly could help you decide if they might be friend or foe: if it moves quickly, it is more likely to be a beneficial predator, while if it is slow-moving, it could be a plant-eating nuisance.
Common pests
Try to remove vine weevils, lily beetles and box tree moths before they have a chance to lay eggs. Numbers of these pests have proliferated over the past decade. Box caterpillars are destroying many of our native box plants (Buxus sempervirens), which are popular for garden and landscape use as well as occurring in the wild. Use biological controls, where available, and pick off adult beetles or caterpillars by hand.
Aphids are not a huge problem, even though they might affect plant growth. Ladybirds, lacewing, hoverflies and birds make excellent aphid eaters, and nurturing your garden ecosystem will encourage these beneficial creatures.
Cabbage moth caterpillars are probably the most common problem in the allotment, and netting susceptible plants is the most efficient way to prevent damage to brassica plants. But, once again, a healthy ecosystem to encourage natural
by Caroline Knight
predators will help with the control. Planting marigolds as companions nearby also helps to repel them.
Sawflies belong to a large group of insects related to bees and wasps. Their caterpillarlike small larvae feast on leaves of plants such as willow, gooseberry, rose, Solomon’s seal, geranium and even on the young fruit of apples. They can defoliate plants relatively quickly, but they are a nuisance rather than a serious threat. Picking them off by hand is probably the best way to deal with them, together with attracting natural predators to help control numbers.
Soldier beetles can be red, brown, yellow, or black and are distinctive because of their slim, elongated, soft bodies. They are a gardener’s friend, feeding on aphids, red spider mites, and caterpillars.
There are more than 35 species of tiny pollen beetle in the UK. These beetles develop and live in the flower buds of many different plants. They are small, dark beetles with a metallic sheen, and they do no harm. They eat pollen and might also help with pollination.
Ground-dwelling beetles and beetles known as rove beetles are friends! If you find any of these dark beetles hiding under leaf litter or rocks during the daytime, leave them be. They feed on smaller insects, garden pests such as aphids, fly eggs and various larvae.
If you see Britain’s largest beetle, the stag beetle, consider yourself very lucky and protect them at all costs.
Free Community Support for Carers of Individuals Living with Dementia
Manor Grange Care Home is offering a FREE support group for unpaid carers within the local community where they can come along and enjoy a cuppa & natter with their peers whilst their loved ones can enjoy one of our many activities.
Community support for unpaid Carers can often be very limited and we would love to be of assistance and offer a very valuable service to our local community.
The group will be held on the last Thursday of the month.
Contact activities@manorgrangecare.co.uk for more information. Manor Grange Care Home
EH12
Telephone 0131 334 6462
The pelvic floor refers to a group of muscles, ligaments and tissues that form a supportive sling at the base of the pelvis, providing essential support for organs such as the bladder, uterus, and rectum. When this intricate network becomes weakened or dysfunctional, it can lead to a number of inconvenient or even distressing issues.
The most common sign of pelvic floor weakness is that of urinary incontinence. This refers to the involuntary leakage of urine, which can occur during activities such as coughing, sneezing, laughing, or exercising (stress incontinence) or with a sudden urge to urinate (urge incontinence).
This can be mild, but in more severe cases the symptoms can affect daily activities and interpersonal relationships. Despite their prevalence, the issues are frequently underreported, usually due to embarrassment. Usually, the first suggestion to improve bladder control is pelvic floor exercises. This is not always effective for various reasons, and a new technology has recently been launched to overcome this.
Pelvic
floor exercises (Kegels)
This exercise involves tightening the pelvic floor by squeezing as if trying to stop the flow of urine. The contraction should be held for 3-5 seconds and then repeated 10-15 times at each session. It’s recommended that you do this three times each day.
The downside of this treatment is that it takes a long time to see an improvement, and you need to persevere for it to work. With day-today distractions, it’s all too easy to forget to do this, and you are unlikely to see any change without consistency.
Functional Magnetic Stimulation (FMS) technology
This is a relatively new treatment that many clinics have started offering. It’s similar to Kegels in that it exercises the pelvic floor, but through FMS the appropriate muscles are contracted for you.
You sit on a chair in your everyday clothes, although, as the chair uses magnets, you need to avoid wearing clothes with metal zips or buttons. The pelvic floor muscles are contracted vigorously for pulses of several seconds. Motor neurons are stimulated throughout the 30-minute treatment, causing the pelvic floor muscles to do over 10,000 muscle contractions, which activate the entire pelvic floor.
Does it hurt?
The treatment is not painful but you might feel some mild discomfort initially, which should disappear as soon as the session finishes. You can walk out afterwards and continue your day.
How often do you need to do it?
The treatment needs to be taken as a course, typically consisting of 6 to 10 sessions and lasting 6 to 12 months. Of course, ageing and gravity constantly work against the anatomy, so the effects will wear off eventually. Who offers the treatment?
There are several models of chairs on the market. The brand names you will see most often in the UK are TESLAChair® and Emsella®. A general internet search on either of these terms should find a clinic near you.
Monday 5.30 & 7.00pm
Leonardo hotel, Clermiston Rd
Wednesday 5.30pm
Carrickvale Golf Club, Glendevon Park
Thursday 4.30 & 6.30pm
Leonardo hotel, Clermiston Rd
Friday 8.30 & 10.00am
88th Craigalmond Scout-hall, Broomhall Avenue
The Murrayfield Club
Kate Duggan investigates the growing trend for prescription skincare
Most skincare products contain active ingredients to tackle skin concerns like acne and fine lines. However, off-the-shelf skincare products usually contain very low doses of these ingredients. For higher-strength products, you need a prescription. While that once meant a trip to a dermatologist (usually for a fee), these products can now be prescribed online.
There are several online prescription skincare companies in the UK, and the trend is growing. But how do they work, and is the skincare truly effective? In short – they’re remarkably simple to use, and yes, the products really are prescription strength, often including ingredients such as tretinoin (a retinoid), which you can’t buy without a prescription.
You’ll be guided through a skincare consultation, where you’ll outline your main skin concerns and goals. You may also be asked to upload a couple of selfies. A skincare specialist will then review your answers and photos, and prescribe you a serum or other treatment.
There are several skincare prescription companies to choose from. Some market a single treatment serum, which is tailored to your specific skin concerns, such as rosacea, sensitivity, acne or hyperpigmentation. Others offer the whole package, from cleanser and serum to moisturiser and SPF.
Skin + Me (www.skinandme.com) is the latter.
I was prescribed a personalised Daily Doser serum to lighten skin pigmentation caused by sun damage. The Daily Doser has three active ingredients: tretinoin, niacinamide and azelaic acid. To minimise skin irritation, the first month’s serum contained a lower percentage of tretinoin. This will gradually increase month by month.
If I decide to prioritise a different skin concern, such as fine lines, I can just get in touch with Skin + Me and they’ll change my prescription.
Another prescription skincare company worth looking into is Uncouth (www.uncouthskincare. co.uk), which sent me its new Cleopatra Cleanser to try. If its treatment serums are anything like as good as its cleanser, this is definitely a brand to watch.
Other brands to consider include Dermatica, Klira Skin, And Begin, and City Skin Clinic. Prices vary but start at around £25 per month for a prescription serum. Most companies run special offers for new customers, such as discounts or free gifts. If you use the Skin + Me code KATED54XM, you’ll receive your first and fifth Daily Dosers for just £3.50, and £10 will be donated to domestic abuse charity Women’s Aid on your behalf.
If you’d rather talk about your skincare concerns and goals in person, some online companies offer video consultations. Alternatively, you could book a face-to-face consultation with an aesthetic clinic, as most can prescribe skincare products.
Solution on Page 60
Edinburgh Earwax Removal
Professional, quick and safe removal of wax
Kate Baxter BSc GDip
l Specialist NHS trained Audiologist
l Based in Corstorphine
l Domiciliary visits available
T- 07850 757 711
E- kate@edinburghwaxremoval.co.uk
Alpine paving offers the complete garden services, with over 15 years experience we cover all paving. Landscaping, fencing, turfing, grass cutting, tree work & general tidy ups in Edinburgh, the Lothian and Fife. All rubbish is removed. All staff are uniformed and friendly and knowledgeable. We are fully insured.
We also offer a power washing service to clean and restore all driveways, patios and paths.
Ask about our sealing and weed removal options.
Call now for a
1. The Dirty Dozen
2. Clash Of The Titans
3. Donnie Darko
Scottish Seniors Computer Clubs is a federation run by volunteers who are happy to to assist over 50’s with their tech issues (laptop, tablets and smartphones).
We run drop-in sessions every Monday from 2-4 pm at Drumbrae Library Hub on Drum Brae Drive Lifetime membership is £10 and session attendance costs £2 a time (tea/coffee/biscuits are supplied). For more information, come along on any Monday or give Gordon a text or call on
CROSSWORD PAGE 55
Hidden phrase:
Most volcanologists die in bedMaurice Krafft.
Most volcanologists die in bed Maurice Krafft.
PICTOGRAMS PAGE 57
ime’s-a-Tickin’
TCreepy Crawling in Corstorphine!
1. The Dirty Dozen
2. Clash Of The Titans
3. Donnie Darko
Ticks are blood-sucking creepy crawlies, and are part of the arachnid family. They have eight legs and a bean-shaped body. Ticks cannot fly or jump, but make their way onto animals by climbing onto their coats: most commonly found on legs, ears, and noses.
Commonly found in long grass and woodland areas such as it is more common for ticks to grip onto dogshowever they have been seen on cats!
At Westport Vets, we have had reports of ticks being found on animals after walking at Corstorphine Hill and Cammo Estate.
Ticks are most commonly seen between March and October, though can be seen throughout the year when the weather is mild.
Ticks can spread Lyme disease to dogs, cats, and people. They do this by biting into their host and secreting their saliva which contains the bacterial infection. Occasionally there may be a reaction to the tick bite. There are special tools that are used for removing ticks. You should never pull a tick off as it can leave the head behind, which can cause more harm than good.
Should you find a tick on your furry friend. we recommend phoning your local veterinary practice to see about having it removed. There are treatments to prevent tick bites such as spot-ons, tablets, and collars. Speak to your local veterinary practice to determine what will work best for your furry friend!
31
16 Douglas S Mackay 22
5
22
Paris 23 Bathroom/Kitchen Tile/Grout Clean Grout Gleam 21
Avon Representative 36 Beds
The Bed Shop 7
Blinds/Curtains
James Erskine 19
Builders/ All Trades
Maximize Building & Renovations 30
P Blackhall 1 Pentland Brickworks 49 Cabinet Maker
A.J. Milne 8 Care Home
Murrayfield House 13 Carpets
James Erskine 31
Carpet/Rug Cleaning Chores @ Work 41
Chiropractic 35
16
Smith 2
& L Joinery 6
29 Drainage Service Cullen Plumbing & Heating Ltd 30 Currievale 14 Driveways Alpine Paving 57
Edinburgh Driveways & Landscaping 53
Edinburgh Paving Company 19
Key Landscapes 47
Premier Soft Landscapes 36
Edinburgh City Council 13
Painters & Decorators
AM Decorating 26
Carrick Decorators 22
Physiotherapist
Forth Physio 25
Plasterer
DCM 26
Plumber/Gas & Heating Services
11
Flooring
James Erskine 31
Garden Design
Aileen Rankin Designs 31 Gardener
Aileen Rankin Designs 31
CS Gardening & Landscaping 14
Glendevon Gardening Services 39
Gordon’s Gardening 21
JDS Gardening 43 Gardening Hard Landscaping
Alpine Paving 57
Edinburgh Driveways & Landscaping 53
JDS Gardening 43
Key Landscapes 47
Premier Soft Landscapes 36
Gardening Supplies/Services
George Currie -Outdoor Woodcare 20
JDS Gardening 43
Health/Fitness
Discover Chiropractic 35
Edinburgh Ear Wax Removal 57
Forth Physio 25
Homeopathy Foundation SCIO 19
Murrayfield Podiatry Clinic 36
Slimming World 53
Homeopathy
Homeopathy Foundation SCIO 19
Jewellers
Brendan Haddock 33
Jewellery By Design 3
Joiners
Allanbrook 20
Duffy Joinery 24
J C Walker 51
J & L Joinery 6
Letting Agents
Cornerstone Letting Agents 9
Locksmith
1st Call Locksmiths 6
Music
Guitar Teacher 20
Geoff Lennie 49
J & E MacGregor 41
P Blackhall 64
rmi Corstorphine Gas & Plumbing 8
W A M Smith 31
Podiatrist
Murrayfield Podiatry Clinic 36
Printer
Cowan Print 59
Roofing Maintenance
Cleland Roofing Solutions Ltd 45
Edinburgh Roofing Services 15
Edinburgh Roofing Solutions 21
Roofing Contracts 55 Morningside Roofing 12 Rubbish Removal JoeJunk 51
Call Locksmiths 6
51
Specialists
Blackhall 1
Law 17
Lawn Tennis Club 37
Bathrooms 22
arity Shop Open
Bag a bargain, browse the books, buy some bits n bobs
Babies Group (birth to 2 years)
Sewing group
Men's Shed Social & workshop
Gentle Seated Exercise
Lunch Club*
Jewellery Making Group * - New group
Gentle Exercise
Morning Craft Group
Moving Forward- Widowers group
Afternoon Craft Group
Wellbeing group- New group
Walking Group (8km)
Sporting Memory Group -waiting List
Lunch Club*
Men's Shed Workshop
Crochet and Knitting Group
Youth Group (S1- S6)
Art Group
Music, songs and fun- 5yrs and under
Music, songs and fun- 5yrs and under
Community Shed workshop
Community Shed workshop
Community Garden
Gentle walks and warm ups
