Think Family. Think DMD.
l House purchase & sales
l Divorce/separation & family law
l Wills, power of attorneys and executry administration
l Inheritance tax advice & financial planning
l Car parking on site
l Home visits can be arranged
www.corstorphinegrapevine.co.uk
Useful Numbers
Corstorphine Library: 0131 529 5506
Corstorphine Community Centre: 07580 659 676
City of Edinburgh Council: 0131 200 2000
East Craigs Medical Practice: 0131 339 6670
Ladywell Medical Centre East: 0131 334 5000
Ladywell Medical Centre West: 0131 334 3602
Parkgrove Medical Centre: 0131 312 6600
Royal Infirmary: 0131 536 1000
Western General: 0131 537 1000
Sick Kids Hospital: 0131 536 0000
NHS 24: 111
Police - Non Emergency: 101
Crimestoppers: 0800 555 111
Airport: 08444 888 333
National Rail Enquiries: 03457 48 49 50
Gas - Emergency: 0800 111 999
Scottish Water (24hr): 0800 0778 778
Next Deadlines
20th January
Murrayfield Grapevine
Feb/March
2025 edition
20th February
Corstorphine Grapevine March/April 2025 edition
(see website for full details)
Whilst every care is taken in preparing this booklet to ensure accuracy, the publishers cannot be held responsible for loss, damage or omission caused by an error in an advert. Artwork is accepted from advertisers on the condition that it is legal and copyright free and that the advert is fair and accurate. The publishers cannot accept responsibility for the accuracy of claims made by advertisers or the views expressed by contributors, nor do the publishers necessarily share such views. We reserve the right to refuse articles and advertisements. Reproduction in whole or part without written permission is strictly prohibited.
Hello and welcome to the Christmas edition of your local business directory The Corstorphine Grapevine.
This edition covers the months of December, January and February, however Christmas information can be found throughout.
There are lots of fun events in Edinburgh throughout December, please have a look at the websites below for information:
www.edwinterfest.com/edinburghchristmas
www.edwinterfest.com/hogmany
As usual I have included the Christmas posting dates (page 16) school holidays and Doctors holidays (page 50) for your information. I hope that you find this useful.
I would like to thank all of the advertisers that have appeared in the Grapevines throughout 2024 and I hope that we can continue to be of use. Thank you readers for your support and lovely comments which are greatly appreciated.
I hope that you all have a lovely time over the festive season and wish you all the very best for 2025.
The Corstorphine Grapevine is printed by Cowan Print Tel : 01236 821177
• Lead Work
• Slating & Tiling
• Flat Roofing
• Single ply
• uPVC Fascias & Gut
• Pointing & Cement Work
• Roughcasting & Harling
• Emergency Roofing
• Exterior Painting
• Joinery
SUDOKU
How to play: Fill in the grid so that every row, every column, and every 3 x 3 box contains the digits 1 through 9, with no repetition! You solve the puzzle with reasoning and logic - there is no maths involved and no adding up. Solutions on Page 60
LIVING WITH DEMENTIA
You can book a day every week, or more, at Corstorphine Dementia Project, Carrick Knowe Church
Meet like-minded people and have fun doing a range of activities
Keep your mind and body active
Maintain your independence
Enjoy a tasty 2-course lunch
Be supported by skilled staff
Give your relatives/carers a break and peace of mind
Transport provided
For
ACCESSIBLE BATHROOMS DESIGNED FOR YOU
You probably know where you want your inheritance to go when you die. But making sure your legacy gets to the right people at the right time can be hard work. There’s a lot to think about, from clearly documenting your intentions to making the most of gifting allowances and pinpointing legitimate ways to mitigate Inheritance Tax.
We offer a friendly, local service, backed by the strength and security of St. James’s Place Wealth Management. Let us guide you through the estate planning maze and make sure your inheritance plans come good. Let’s start a conversation
Joint,
Muscle
Work-related
Frozen
Tennis
Arthritis
Headaches
Stiffness
Our
Animals and Plants is an Edinburgh based charity founded in 2019, to create a vibrant community of like-minded souls interested in health, wellbeing and homeopathy to learn through events, speakers and regular meetings. Associates can access an extensive library for comprehensive research and further reading. It’s absolutely FREE
Chartered Accountants
We provide a wide range of services for individuals, business & not for profits organisations:
- BUSINESS ACCOUNTS
- PERSONAL TAX RETURNS
- CORPORATION TAX
- VAT RETURNS & PAYROLL
- CHARITY SPECIALIST and more
Contact Sarah Hollis or Suzanne Graham to arrange a free initial meeting and obtain a competitive fixed price quote.
3 Melville Crescent, EH3 7HW 0131 225 2821 emailus@hollisaccounting.co.uk
All types of Fencing Work undertaken
Wooden Decking Cleaned and re-stained
All paintwork
Fences, sheds, wooden gates, garden furniture
Garden sheds to specification supplied and assembled Power Washing
Pointing Work
Paths, patios, walls
For a no obligation quote please call George Currie on 07956 352 338 or 0131 337 2697
For all types of domestic and commercial plumbing, heating and gas: installation, refurbishment, repair, maintenance, bathrooms, shower rooms, landlord certificates, servicing, gas fires, boilers, water supply, water heaters, waste systems
PLUMBING & HEATING ENGINEERS 1/4 Borthwick View, Loanhead EH20 9QH Tel: 0131 440 0041
I Heard It Through The Grapevine
by John Barrett - former local Member of Parliament and Councillor
Quiteoften people come up to me and say that they have enjoyed reading some local news in my column.
This happened much more over the last couple of months, as people mentioned my opposition to the Manse Road ‘Bus Gate’, now thankfully being removed, or that they had read about the concert I had organised for families in Ukraine. Others told me they had bought tickets after seeing the advert, generously donated by this magazine. I am delighted to say that the concert was a great success, completely sold out and Daria the pianist received standing ovations. The feedback on the evening was amazing, and it raised thousands of pounds for Sunflower Scotland, who have already used the proceeds to finance two missions taking medical and other aid to families affected by the war in Daria’s home region of Kherson and elsewhere. It is too late to see the concert, but you can still support it, by going to www.sunflowerscotland.co.uk
Once again in the run up to Christmas, I would like to urge Grapevine readers to support local businesses at this time of year, which is particularly important to small retailers and many others.
Many of the services advertised in The Corstorphine Grapevine, from retail to beauty or hair care, also provide that personal experience that local businesses, who know their clients well, can deliver best of all.
Many excellent local shops are surviving and thriving, all within walking distance, where friends can meet up and stop for some food, enjoy a glass or two of wine and go for a walk. Which is not only good for your health, it avoids having to pay the ever-increasing parking charges in the city centre.
As the winter weather gets colder and 2025 approaches, it is also increasingly important that we take a look in to see if elderly or vulnerable neighbours, who might be living alone, are ok. Those worried about rising energy bills might just decide to let their rooms get too cold and end up at risk.
Happy Christmas and best wishes for 2025. John Barrett
Domestic & Commercial
All general joiner work undertaken
House extensions
Attic conversions
Kitchens
Bathrooms
Full and Part Renovation
Doors (both internal & external)
FREE ESTIMATES & ADVICE
Work
Undertaken Tel: 0131 334 2277 165 Broomfield Crescent Edinburgh, EH12 7NH
Full & part rewiring
New fuseboards, showers, cookers, extractor fans, extra sockets, power points
Smoke alarms
Spotlights, uplighters, downlighters, pelmet lights Outdoor lighting, security lighting
24 Hour Emergency Call
The Professional All—Trades Company
CLASSIC
Jolly Festive Jeeves by P.G. Wodehouse
From Christmas classics and seasonal romance to chilling crime and homemade fun, here’s a selection of readings of comfort and joy for all the family.
Described by Hugh Laurie as “the funniest writer ever to put words to paper”, the king of comic writing P.G. Wodehouse serves up a selection of his most treasured seasonal stories, month by month. All his beloved characters star in this joyous romp through Wodehouse’s work – Jeeves, Smith and, of course, the Empress of Blandings herself.
CRIME
The Most Wonderful Crime of the Year by Ally Carter
Two rival authors are invited to a Christmas house party at the estate of a reclusive fan, but neither is expecting their host to be the world’s most powerful author: Eleanor Ashley, the Duchess of Death. That night the weather turns and next morning Eleanor has vanished from a locked room. The bitter rivals will have to become allies if they have any hope of saving her.
ROMANCE
Flying Home for Christmas by Helen Whitaker
When a snowstorm grounds Thea’s Christmas Eve flight home to London, the only alternative flight is first thing next morning, so she checks in at the nearest hotel. But there’s a problem: tall, handsome and charming Logan has beaten her to the only room – and he’s as determined as Thea to get home for Christmas. The solution? They’re going to have to share…
FESTIVE
FUN AT HOME
Advent: Recipes and Crafts for the Countdown to Christmas by Laura Fleiter and Kerstin Niehoff
Make it a December to remember with this book to inspire and fill the preChristmas period. Enjoy the 24 days of Advent that lead up to the big day, sharing delicious vegetarian recipes, fun crafting projects, homemade gifts and simple yet stunning decorations with friends and family. Slow down, spend time with loved ones and make your home feel truly festive.
CHILDREN’S CHRISTMAS CLASSIC
The Polar Express by Chris Van Allsburg
All aboard The Polar Express to the North Pole! Late on Christmas Eve, a boy boards a mysterious train. When he arrives at the North Pole, Santa offers him any gift he desires. The boy modestly asks for one bell from the reindeer’s harness. It turns out that only believers in Santa can hear it ring. Discover the beloved Christmas classic that inspired the blockbuster family movie starring Tom Hanks.
NATIVITY
BOOKS FOR CHILDREN
The Twinkly Twinkly Nativity by Sam Taplin
The ten twinkly lights in this beautifully illustrated book bring the story of the Nativity to life. From a shining angel to the sparkling star the Wise Men follow, the real lights create a unique and enchanting retelling of the story of the very first Christmas. With illustrations by Róisín Hahessy, this board book full of dazzle and delight is suitable for children aged three to six.
At Murrayfield House, we are here and ready to welcome you with the kindest possible care.
It is a place where kindness is more than a word. It is a belief that caring for you means taking the time to understand what matters most to you.
If you’d like to find out more about living at Murrayfield House, please contact our dedicated care advisors on 0333 999 8577.
I have a real passion for gardening. I’m very reliable and customer focused and take pride in doing a great job.
Due to a relationship breakdown, Becca found herself homeless and living in a small room in a hostel. The hardest part was the lack of basic amenities—a cooker, a fridge, and she relied on ready-made food, eating mostly cold meals that provided little nourishment or comfort.
After 2 years, Becca received the news she had been hoping for—a flat had become available, she felt a mix of relief and excitement but also anxiety and fear. Moving into her own place was a dream come true, but the flat was bare, with no cooker, fridge, or basic household essentials and with little finances how would she turn it into a home?
Thankfully Becca was referred to Fresh Start who were able to help her turn her empty property into a home. Within the first week, Fresh Start delivered a cooker and a fridge freezer along with a range of essential Starter Pack items such as bedding, crockery, curtains, towels, and pots/pans.
The first time Becca turned on her new cooker, she was filled with a sense of gratitude. She hadn’t cooked a proper meal in so long, she made a simple dinner, but it tasted like a feast. With her fridge now humming in the corner, she could store fresh vegetables & leftovers.
Becca said ‘I’m now able to eat and store food without worrying. I feel comfortable in my home and feel content. If it wasn’t for Fresh Start, I don’t know what I would have done it has had a big impact. If I didn’t get the support, I would have been depressed and stressed, it has really helped my mental health. Thank you all!’
By donating to our Cookers for Christmas appeal you can help someone like Becca get a Fresh Start. Every donation helps – thank you! www.justgiving.com/cookersforchristmas2024
23rd November 10.30 – 12.30
Why a stretch goes a long way
As we age, our muscles tighten and range of motion in our joints decreases. This can impact even the most active lifestyle and hinder your normal day-to-day activities. Tasks that used to be simple, like zipping up a dress or reaching for a can off the top shelf, may become extremely diffi cult.
A regular stretching program can help lengthen your muscles and make daily activities routine again.
The word flexible comes from the Latin word flexus, which means “to bend.” Flexibility is the degree to which an individual muscle will lengthen. Stretching increases flexibility, which will help you perform daily activities and reduce the risk of muscle, joint and tendon injuries. Stretching also improves circulation, increasing blood flow to the muscles. Increased blood flow provides more nourishment to the muscles and gets rid of more waste by-products in the muscle tissue itself. Improved circulation can also help speed up recovery time if you suffer a muscle injury.
What’s more, stretching can help eliminate or decrease low back pain, one of the most common kinds of structural pain, affecting a large percentage of the population. Muscle tightness in the quadriceps, hamstrings, hip flexors, and low back muscles is a common cause of low back pain. Stretching these muscles will often eliminate the pain. Keep in mind that every joint is tied to another joint, so if one muscle is tight, it is going to affect another joint or muscle.
One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your joints can move further before an injury occurs. Stretching after you exercise (at least after you’ve warmed up a bit) has proven to be much more effective than
pre-workout stretches, because by the time you’ve completed your workout, the muscles are “warm.” Post-exercise stretching also helps reduce soreness, improves workout recovery, and ensures muscle and tendons are working properly.
There are no disadvantages to stretching - unless, of course, you do them improperly, which is actually easy to do if you don’t know what you’re doing. Here are a few tips to keep in mind before starting any stretching program:
DON’T bounce when stretching; hold your position for the specified time.
DON’T stretch cold muscles; always do some type of warm-up for at least five minutes: jogging in place, walking on a treadmill, light jump rope, etc.
DON’T overstretch. There should be a little discomfort, especially if you’re not used to stretching, but it should not be painful.
DON’T stretch a muscle improperly. If you are not sure of the proper stretch or how to perform it, get some assistance from a professional.
Ross McDonald & Rebecca Vickery Registered Chiropractors
Christmas Support Project 24
West Edinburgh Community Support Group in collaboration with organisations, Churches and businesses are once again organising the Corstorphine Christmas Support Project.
The Project is based at St Thomas Church, 75-79 Glasgow Road EH12 8LJ
The aim of the project is to work alongside local Primary Schools, Early Years Centres Local Health Professionals and Social Care to help families in the wider Corstorphine Area and Murrayfield and Roseburn, who would benefit
from additional support at Christmas time. Self referrals will also be considered.
We are looking for donations from the local community that we will include in the packages distributed in the two weeks leading up to Christmas.
Donations of Non Perishable Foodstuffs, Household Items and Toiletries would be gratefully appreciated. We are also looking for Stocking Filler Type items to include in the gift bags given to each child.
Donations can be handed in to the list of donation points below from 1st November until 13th December.
W Iceland - 10 Manse Road
W Corstorphine Community Centre
5 Kirk Loan Mon- Fri (9.20am -3.30pm)
W Nationwide Building Society
77 St John’s Road
W The Gift Tree - 5-7 Station Road
W Costa Coffee - 145 St John’s Road
W Royal Bank of Scotland 237-239 St John’s Rd
W Bank of Scotland - 206 St John’s Rd
W Corstorphine Library - 12 Kirk Loan
W West Edinburgh Vets - 163 St John’s Road
W Carse and Co Hairdresser 45 Broomhall Drive
W Corstorphine Chiropractic 1b Drumbrae Avenue
W Murrayfield Medical Centre 35 Saughton Crescent
W St Thomas Church Mon. Wed. - Fri. 9.30am - 12.00pm
W East Craigs Coop - 1 Bughtlin Market
W Drumbrae Library Hub - 81 Drumbrae Drive
W Rannoch Centre - 6 Rannoch Terrace Monday - Friday 1pm - 4pm
W Knockout Kitchen - 27 Parkgrove Street
W Munro Centre - 6 Parkgrove Street Monday - Thursday 9am - 12pm
W Mid Yoken Bar and Lounge 75 Craigmount Brae
W The Centurion - 245a St Johns Road
W The Torfin - 108 St John’s Road
Further Donation points will be added and publicised through various points. For further information contact: Tommy 07938 742645
Incentives Include £10,000 Deposit Contribution for Multi Award-Winning Apartments
The completed Rowanbank Gardens development
Buying a New Home at Rowanbank Gardens
Could be Cheaper Than Renting!
Buying a new home at the multi-award winning Rowanbank Gardens in Corstorphine, Edinburgh could cost less each month than renting the same property thanks to new incentives offered by developer Artisan Real Estate.
Almost three quarters of the 93 homes for sale at the development have now been sold, and Artisan are now offering a range of generous incentives for buyers looking to reserve the last remaining plots - including a £10,000 deposit contribution.
Locally based mortgage experts First Mortgage Edinburgh are working closely with Artisan to make the process of buying a home at Rowanbank Gardens both easier and more affordable. Mortgage advisor Gurmeet Bianca Singh says: “The £10,000 developer contribution means that buyers can now secure a dream twobedroom apartment at Rowanbank Gardens with a deposit of less £40,000.
“With current mortgage rates, this could equate to a monthly mortgage payment of £1250 - which would be significantly cheaper than the equivalent rental costs for the same two-bedroom apartment of more than £1500*.
This makes buying a superb new home at Rowanbank gardens both a realistic and affordable option whether you are a first-time buyer or downsizer.”
Artisan’s significant investment in supremely costeffective energy efficiency as well as high quality living space and amenity at Rowanbank Gardens is also providing further ‘hidden’ cost savings for value-savvy buyers. Latest analysis of average energy usage shows that hot water and heating costs for a two-bedroom apartment could be as low as £70 per month – meaning residents could save around £720 per year on energy costs when compared to similar properties elsewhere. Rowanbank Gardens was awarded the prestigious Apartment Development of the Year title at the 2024 Scottish Homes Awards, while its superb design and sustainability credentials have also been recognised by winning best Scottish residential development at the Institute of Chartered Surveyors (RICS) awards.
David Westwater, Artisan’s Development Director for Scotland, adds: “When you buy an Artisan home at Rowanbank Gardens, you aren’t just getting a highquality sustainable apartment in a city-centre location. You are also benefiting from a hidden value that could save you thousands of pounds - from when you first move into your new apartment, and in the longer-term.”
* Example based on purchase price of a two-bedroom apartment at Rowanbank Gardens of £325,000. This could be secured with a 15% deposit of £48,750 provided by a range of lenders – reduced to £38,750 with the £10,000 contribution. This equates to a mortgage of £276,250 over a 35-year term with a five-year fixed rate of 4.17% - a monthly payment of £1252 per month. This compares to average rental costs of a two-bedroom apartment at Rowanbank Gardens of £1550 per month.
Prices for a two-bedroom apartment start from £328,000 with a three-bedroom from £430,000.
To experience this award-winning development for yourself and to discuss the incentives currently available, book an appointment through the Rowanbank Gardens’ website at www.rowanbankgardens.com or call 0131 516 3302
Breast Feeding Support Group
Meet Tuesdays 11.15am -12.15pm
Rannoch Centre
6 Rannoch Terrace
Edinburgh EH4 7ES - just behind Drumbrae Hub
This is a group for mums and babies experiencing breastfeeding challenges.
Please do come!
We are very excited to be back and would love to see you and your baby
For more information call 0131 286 5023 (Stewart Team)
CORSTORPHINE LOAN RANGERS
the National breastfeeding helpline
Gardening
Garden Tidies, Domestic and
Commercial Maintenace,
Hedge Cutting, Weed & Invasive species treatments Fencing Fence replacements, Removals and repairs Landscaping
Decking Raised beds, Stone installation, garden levelling
Soft Landscaping
Turfing, Lawn care programmes, Plantscaping, Planting plans fully designed and installed Sheds
Supplied and Installed Trees
Tree Felling & Removal, Planting, Pruning, Crown lifts & Crown reductions
Garden waste collections
Ingredients
For the broth
• 1 onion, peeled and sliced
• 3 cloves garlic, peeled and minced
• 1 leek, sliced
• 3 celery sticks, sliced
• Olive oil
• A few fresh tarragon sprigs
• 1 tbsp chopped fresh thyme
• 1 tbsp ’nduja paste (optional)
• 125ml white wine
• 500ml turkey or chicken stock
• 1 head of cavolo nero, leaves stripped from the stems
For the dumplings
• 1 shallot, peeled and finely diced
• 30g butter
• 1 clove garlic, peeled and crushed
• 1 tbsp chopped fresh thyme leaves
• Salt and freshly ground black pepper
• 100g shredded suet
• 100g self-raising flour
• 100g fresh breadcrumbs
• Zest of 1 unwaxed lemon
• A handful of chopped fresh basil leaves
• A pinch of chilli flakes
• 2 medium free-range eggs, beaten
Cleland Roofing Solutions Ltd started up at an office right next to Turnhouse Golf Club. We have 10 vans with 10 squads working covering all of Scotland. All carry out all roofing works and roughcasting which include:
Thoroughly tasty and warming – this spicy broth with a hint of heat is good, hearty feel-good food.
Method
1. Preheat the oven to 180°C, fan 160 °C, gas 4.
2. In a casserole dish, sweat the onion, garlic, leek and celery in some olive oil for 10 minutes until soft. Add the tarragon sprigs, chopped thyme and ’nduja paste, if using. Pour in the wine and boil off the alcohol for a few minutes before adding the stock. Simmer gently for another 10 minutes.
3. Meanwhile make the dumplings. In a frying pan, sweat the shallot in the butter until soft, then stir in the garlic and thyme and season. Mix this with the suet, flour, breadcrumbs, lemon zest, basil leaves and chilli flakes. When cool enough, add the eggs. Mix together well. Roll into balls the size of pickled onions. Don’t roll them too tightly to keep them light.
4. Drop the dumplings into the hot stock, add the torn cavolo nero and put the casserole dish (no lid) in the oven for around 25 minutes. Serve immediately.
SLATING AND TILING
BUILT UP FELT SYTEMS
GUTTER REPAIR AND RENEWAL
VELUX SUPPLIED AND FITTED
ALL LEAD WORKS
RENDER AND HARLING
MEWP WORKS
ROPE WORKS
All the tradesmen are City and Guilds qualified. We have IPAF and PASMA certificates.
Full Members of all accreditations shown below. Fully insured for all working at height, gas and rope works.
16 Lady Brae, Gorebridge, EH23 4HT 146/2 Turnhouse Road Edinburgh EH12 0AD 0131 364 4212 enquiries@clelandroofingsolutions.co.uk www.clelandroofingsolutions.co.uk
George Cleland -Managing Director
Serves 4 Preparation time 25 minutes Cooking time 35 minutes
Recipe extracted from Matt Tebbutt’s Pub Food by Matt Tebbutt, published by Quadrille, priced £26, with photography by Chris Terry. (Quadrille, £26), Photography © Chris Terry.
The Mayor of Kalymnos
The Mayor of Kalymnos is a book by former Edinburgh West MP and regular Murrayfield Grapevine columnist, John Barrett.
Set on the small Greek Island of Kalymnos, this work of fiction sees a retired MP looking for a quiet escape to write his life story.
Progress with his writing slows down and eventually stops, when a group of locals, who have had enough of the corruption and nepotism on the island and who want to see things change for the better, approach him to ask him to stand for election as the Mayor of Kalymnos.
The Mayor of Kalymnos is available now from D & S McLean in Corstorphine High Street, Pippin Gifts at 30 Haymarket Terrace, and from Amazon. The full sale price of each book is now donated to Sunflower Scotland. www.sunflowerscotland.co.uk
Corstorphine Churches
Websites
St David’s Carrick Knowe 118-132 Saughton Road North office@sdckchurch.org.uk.
Corstorphine Community Church www.corstorphinefaith.org.uk
Corstorphine Old Parish www.corstorphineoldparish.org.uk
Craigsbank www.craigsbankchurch.org.uk
St. Andrew’s www.clermistonstandrew.wixsite.com
St. Anne’s, 1, Kaimes Road, Corstorphine www.stannescorstorphine.org.uk office@stannescorstorphine.org.uk
St. John the Baptist and St. Kentigern www.ssjohnbandkentigern.org.uk
St. Ninian’s www.corstorphinestninians.org.uk
St. Thomas’ www.saintthomas.org.uk
Questions
1 Often performed around Christmas, who composed the oratorio The Messiah?
2 Which Eastenders character married Cat Slater on Christmas day 2003?
3 What did my true love give to me on the 11th day of Christmas?
4 Who is generally credited with popularising Christmas trees in Britain during the 19th Century?
5 The festival of Up Helly Aa celebrates the end of which Pagan winter solstice festival from which many of our modern Christmas traditions originate?
6 Between 2005 and 2014, the Christmas No1 was provided by the winners of which reality TV show?
7 In ‘A Christmas Carol’, what is the surname of the first ghost to visit Ebeneezer Scrooge?
8 Which Greek and Roman God, the son of Zeus and twin brother of Artemis was the god of music and the sun; his birthday is celebrated on 25th December?
9 In classic Christmas No1 Bohemian Rhapsody, who does Queen ask if they would like to do the fandango?
10 If you take the first letter of the answers to each of the above questions, what does it spell?
Dave Simpson who runs the pub quiz at the Roseburn Bar @ 8pm every 1st & 3rd Mondays of the month
Tune into the joys of singing –it will do you a power of good.
Monday 5.30 & 7.00pm
Leonardo hotel, Clermiston Rd
Wednesday 5.30pm
Carrickvale Golf Club, Glendevon Park
Thursday 4.30 & 6.00pm
Leonardo hotel, Clermiston Rd
As the new year begins and the January blues take hold, there’s no better time to find a new hobby to lift the spirits – and, for many, singing could be the answer. We’ve all sung our hearts out at some point in our lives, whether at school as a child, at festivals and concerts, or in the privacy of the shower. It’s undoubtedly a great way to lose yourself in your favourite tunes, but did you know that in the long term, belting out a good song could actually improve your health –both physical and mental – and help you forge closer social bonds?
Then and now
Since humans first walked the earth, singing and chanting have possessed a certain power to enhance well-being and bring people together. It’s a universal language that transcends cultural barriers and connects people from all walks of life. So it makes sense that many GPs are starting to refer patients to choirs or singing groups as part of a policy of social prescribing for a range of mental health issues.
One of the most noticeable benefits is the immediate boost in your mood. When you sing, your body releases ‘happy hormones’, such as dopamine and endorphins, giving you a natural high and reducing stress and anxiety. Studies have also reported increases in oxytocin, a social-bonding hormone, which may explain why group singing is such a great ice-breaker, and can help those who suffer from loneliness become more involved in their community.
Body of evidence
Mental health aside, studies have suggested that singing, whether in the comfort of your own home or as part of a group, can lower blood pressure and even soothe chronic pain. One 2004 study found that participants who sang produced higher levels of immunoglobulin A, an antibody which acts as an important first line of defence for the immune system. What’s more, singing involves deep breathing, which can help with relaxation and respiratory health.
So, now you know the health benefits, you might be wondering how you can incorporate more singing into your life. Studies have shown that singing for as little as five minutes can make a difference, but joining a singing group is the best way to keep up the habit. Local community choirs are usually open to all levels and even offer trial sessions or open rehearsals, so you can test the waters. You don’t need to be religious; many choirs are now attracting a new crowd by adding well-known, mainstream music to their repertoire.
So, whether you’re looking to improve your mental health, meet new people or find a new pastime, why not limber up your vocal cords and discover the joy of singing? It’s simple, inclusive, free and has a wealth of benefits – in fact, it’s a perfect way to start the year on a positive note!
Friday 7.00, 8.30 & 10.00am
Carrick Knowe Bowling Club, Broomhall Avenue
Local Medical Centres
Ladywell Medical Centre West:
Tel: 0131 334 3602
Ladywell Road Mon - Friday 8am-6pm
Closed every Monday - Friday between 1-2pm for staff training
Closed*: Dec: 25th & 26th. Jan: 1st & 2nd
Closed from 1pm on 29th January 2025 for staff training
For further information please refer to our website www.ladywellwest.co.uk
Ladywell Medical Centre East:
Tel: 0131 334 5000
26 Featherhall Avenue Mon - Friday 8am-6pm
Closed every Monday - Friday between 1-2pm for staff training
Closed*: Dec: 25th & 26th. Jan: 1st & 2nd
For further information please refer to our website www.ladywelleast.co.uk
Centre:
Parkgrove Terrace Mon - Friday 8am - 6pm
Closed every Monday - Friday between 12-1pm for staff training
Closed*: Dec: 25th & 26th. Jan: 1st & 2nd
For further information please refer to our website www.parkgrovemedicalpractice.scot.nhs.uk
DECEMBER
Shortest Day Saturday 21st
Christmas Day Wednesday 25th
End of Term Dates
Local Schools
Last day of Term Friday 20th
Edinburgh Academy
Last day of Term Friday 20th
Erskine Stewart’s Melville
Last day of Term Friday 20th (lunchtime)
St George’s
Last day of Term Thursday 19th
(Nursery, Junior School and Lower School will be dismissed at 12 noon. Upper School will be dismissed from St Gyles’ Cathedral at appox 4.45 pm)
JANUARY 2025
Back to School
Local Schools
First day of Term Tuesday 7th
(Monday 6th Staff resume)
Edinburgh Academy
First day of Term Tuesday 7th
Erskine Stewart’s Melville
First day of Term Wednesday 8th
St George’s
First day of Term Tuesday 7th
(Monday 6th Staff resume)
FEBRUARY
Valentine’s Day Friday 14th
Mid Term Holiday Dates
Local Schools
Monday 10th – Friday 14th (incl)
Tel: 0131
* Dates correct at time of printing
Patients are advised if they need medical assistance during practice closures, they should call NHS 24 on 111 or visit www.nhsinform.scot where you can find lots of helpful information and details of the NHS 24 Online app. Alternatively in a medical emergency do not hesitate to call 999.
Please remember to ensure that you have organised your repeat prescriptions to cover holiday periods.
Return to school on Monday 17th
Edinburgh Academy
Monday 10th – Friday 14th (incl)
Return to school on Monday 17th
Erskine Stewart’s Melville
Monday 10th – Friday 14th (incl)
Return to school on Monday 17th
St George’s
Monday 10th – Friday 14th (incl)
Return to school on Monday 17th
(School closes for Half Term on Friday 7th at 3.50pm)
Dates for your Diary
KeyLandscapes Ltd
Company Registration Number- SC626847
0131 334 5046
0783 461 8625
thomas@keylandscapes.org www.keylandscapes.co.uk
Key Landscapes provide all hard landscaping work; including fencing driveways patios walling and artificial grass. We also offer advice on products, landscape design and have an extensive portfolio of work. All work is guaranteed and we are fully insured.
Merry Christmas
By Susannah Hickling
How to keep your cholesterol as low as possible over the festive season.
Most of us are guilty of Yuletide overindulgence, yet you might be surprised at the impact it can have on your heart. One Danish study of 25,000 people found average total cholesterol levels were 15% higher in the first week of January than in May and June. Levels of the so-called ‘bad’ low-density lipoprotein (LDL) spiked by 20%. But there are ways you can still enjoy Christmas and protect your cardiovascular system at the same time.
Have porridge for Christmas breakfast Oats can help lower cholesterol, so porridge is a healthy breakfast at any time of year. It’s also filling, making it the ideal first meal of Christmas Day, as you’ll be less likely to reach for unhealthy snacks or overeat when your Christmas dinner arrives.
Make a nut stuffing Nuts contain unsaturated fat, which is good for your heart. Meanwhile, many other stuffings you might choose for your roast turkey are likely to contain unhealthy saturated fat. For a really healthy option, incorporate walnuts. They are ‘super nuts’, high in Omega 3 fatty acids which are thought to lower the risk of heart disease.
Be choosy about turkey While a nut roast is the perfect heart-healthy lunch for vegetarians, meat eaters don’t need to beat themselves up. Turkey is a low-fat, protein-rich meat – opt for breast, avoid the skin and spoon off any fat if you use the meat juices to make gravy.
Swap some of your roasties for boiled potatoes Consider using rapeseed oil for roast potatoes. This cooking oil could help reduce cholesterol
levels. If you’re roasting them in something less healthy, cook them in bigger chunks, so each spud absorbs less fat. Then put a mix of roast and boiled potatoes on your plate to cut the amount of fat even further.
Be a sucker for soup Who doesn’t love a good broth on dreary winter days? Eating plenty of vegetables can help cut the risk of heart disease and stroke, so why not incorporate them in hearty but low-calorie soups? These will give you a break from the big meals we often consume over the winter holidays. And, of course, make sure you put plenty of veg on your Christmas dinner plate too.
Prefer puddings with fruit Just like veg, fruit is heart-healthy too. Eating more of it also ups your fibre intake at a time when we often eat a lot of stodge. Fruit salad, anyone?
Cruise away from booze Alcohol raises cholesterol and blood pressure, and can cause you to put on weight. Keep your consumption moderate over Christmas by alternating a glass of alcohol with a soft drink, sipping white wine spritzers or volunteering to be the driver when you go to a party.
Be portion savvy It’s obvious: the less you eat, the better it is for your weight, cholesterol, and digestion too. Use smaller plates for festive meals to fool your brain into thinking you’re eating more and eat mindfully. Really think about and savour each mouthful. Eating slowly will also help you to scoff less, as it takes a while for the message that your stomach is full to reach your brain.
Not only can gardens sustain life in winter, but attracting creatures to your outside space makes it come alive for you too.
Attracting birds
More than 40% of bird species seen in the UK are now under threat. Gardens offer really important habitats and some of the best birdfriendly plants can now be planted as ‘bare root’ stock. To attract wildlife, grow Crataegus monogyna (hawthorn), Sorbus, particularly ‘Joseph Rock’ (rowan), Euonymus europaeus (spindle), Berberis (common barberry), Malus varieties (apple and crab apple), Viburnum opulus (guelder rose), Ilex (holly), Hedera (ivy) and roses with hips, including the native dog rose. Did you know that itching powder is made by grinding rose hips into a fine powder?
It’s always a good idea to leave perennials standing for as long as possible with their seeds intact. Not only does this add to the avian larder, but the dead leaves and stems offer habitats for a multitude of garden lifeforms which are all part of the food chain.
Feathered friends
Robins love to be close when people are digging, plucking worms and insects from the worked ground. They are solitary, territorial birds that produce a melodic song. Some birds flock together during winter. These include different types of tit, goldfinches and chaffinches. Finches love teasel seeds, thistles, ragwort and sunflower seeds. When the weather is particularly chilly, you might be lucky enough to attract redwings and fieldfares. Fieldfares will come into gardens to eat fallen apples and gorge on hawthorn, holly and yew berries. Redwings love hawthorn and crab apples. You will see whole flocks of them feasting from a tree.
Starlings and sparrows enjoy the fruits of many trees and shrubs as well as insects and seeds. They will flock to bird feeders, while blackbirds, collared doves, thrushes and dunnocks are largely ground feeders.
Rare birds to look out for this winter
Waxwing This bird has an impressive orange/buff-coloured head crest, black eye stripe and red, yellow and black markings on wings and tail. Waxwings visit British gardens when food supplies run out in Scandinavia, eating rowan berries, crab apples and other fruit.
Goldcrest The smallest breeding bird in Britain, it has a bright yellow stripe on its tiny head, a buff body and gold threads on wings and tail.
Bullfinch It has a distinctive coral-red breast and black cap but numbers have declined because they sometimes decimate tree buds and blossom.
Grey wagtail With a lemon-yellow breast and grey body, this bird loves ponds. Their tails bob while they search for aquatic invertebrates.
Lesser spotted woodpecker Rarely seen, it favours treetops in its hunt for insects. It’s the size of a sparrow, with black and white bars on the back and wings. Males have red on the top of their head.
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Christmas Greetings from StAnne’s
Christmas
at St David’s Carrick Knowe Church 2024
“The friendly church at the heart of the community” office@sdckchurch.org.uk | 118 Saughton Road North, Edinburgh, EH12 7DR
Sunday 1 December
Sunday 8 December
Sunday 15 December
Sunday 22 December
Sunday 24
December
11am - Communion & Gift Service
We will be collecting unwrapped gifts for the children of prisoners at HMP Edinburgh
11am - Worship & Advent Lunch
Join us after the service for food and fellowship in the hall
11am - Community Carol Service
Followed by a Christmas bake sale by local youth organisations
11am - Nativity Service
Children gather from 10.15am to find your favourite costume!
6.30pm - Christingle Service
An all-age service, with everything provided to make your own Christingle
11.15pm - Watchnight Service
Followed by festive refreshments
Christmas
at Corstorphine Craigsbank Parish Church
All are welcome
Sunday 15 December
10.30am Craigsbank Church – morning service
12 noon Craigsbank Hall – Christian Aid Hunger lunch
3.00pm Craigsbank Hall – MESSY CHURCH! Family fun
Wednesday 18 December
Sunday 1 December
10.30am Craigsbank Church – Christmas Gift service
3.00pm East Craigs Church Centre –Comforting service for those who have lost a dear one
Sunday 8 December
10.30am East Craigs Church Centre –Christmas Gift service
4.00pm Turnhouse Golf Course – West
Craigs Village: Christmas, Chaos and Carols
Thursday 12 December, CrimBoh
7.30pm Craigsbank Church – A Bohemians’ Concert Full of Cheer
7.30pm Craigsbank Church – Winter Wednesday, music by candlelight
Sunday 22 December
10.30am East Craigs Church Centre –morning service
Tuesday 24 December
6.00pm Craigsbank Family Christmas Eve carols
Wednesday 25 December,
Christmas Day Service
10.30am East Craigs – Service for all
Sunday 29 December –
ALMOST Hogmanay
10.30am Craigsbank – Coffee and Croissants at Cafe Church
web: craigsbankchurch.org.uk • email: administrator@craigsbankchurch.org.uk
Corstorphine Craigsbank Parish Church, 19 Craigsbank, Edinburgh EH12 8HD
Christmas at Corstorphine Old Parish Church
Sunday 1st December
9.40am ‘Wee Service’ in the Church Hall for families with young children
10.30am Holy Communion
www.corstorphineoldparish.org.uk Find us on facebook as Corstorphine Old
Saturday 7th December
2.00pm Scotmid Memorial Service
Sunday 8th December
9.40am ‘Wee Service’ in the Church Hall for families with young children 10.30am Morning Worship
Sunday 15th December
9.40am ‘Wee
We
CROSSWORD PAGE 26
CHRISTMAS QUIZ PAGE 44
1 G. F. Handel,
Corstorphine and Murrayfield Community Policing Officers
PC Michael Bent
PC Susan Fulton
Please contact us at:
EdinburghCPTNorthWest@scotland.pnn.police.uk Or
Tel. 101
Officers attend or provide reports for both Corstorphine and Murrayfield Community Council meetings.
Police activity updates can also be seen on Twitter: Edinburgh Police North West @PSOSNWEdinburgh
Please report crimes via 101 or 999 in an emergency.
KEEPING YOUR PETS SAFE AT CHRISTMAS
During the festive period, there can be many potenital dangers that pose a risk to our pets. Below are some of the common poisons and dangers you should consider at this time of year.
Bones
Cooked bones become brittle and can splinter when they are chewed. If this happens, there is a risk of gastrointestinal obstruction or damage to the track.
Tinsel and Ribbon
Plants
Batteries
Batteries can become a problem when chewed or swallowed. They can cause intestinal blockages or chemical burns if they have been chewed before swallowing.
Some Christmas plants (including mistletoe, ivy and poinsettias) are toxic to our pets and can also cause vomiting. It is best to keep plants out of reach where they can’t be eaten!
Cats can love to play with tinsel and ribbon when gifts are being wrapped. If eaten however, they can cause serious damage which can lead to life threatening blockages. Fairy lights can also cause problems as pets can get tangled in them.
Christmas Trees
Christmas Treats
Christmas trees can be a fun climbing frame for cats so it is important they are secure! Ingestion of pine needles can also cause gastrointestinal upset. Baubles can be an exciting toy for pets to play with but care must be taken with glass baubles to ensure breakages don’t cause cuts or become embedded. As delicious as they are, common Christmas treats are poisions to our pets. Chocolate, raisins/grapes, macadamia nuts and xylitol are toxic and can be deadly.
Accountants
Hollis Accounting Ltd 25
Tax Assist 20
Aerial / TV Services
Access Aerials 23
Douglas S Mackay 55
All Trades
P Blackhall 64
Architectects
Karen Parry Architects 24
Bathrooms
Bathing Mobility 17
Victor Paris 11
Bathroom/Kitchen Tile/Grout Clean
Grout Gleam 31
Beds
Grove Bedding 32 & 33
The Bed Shop 7
Blinds/Curtains
James Erskine 5
Builders/All Trade
Maximize Building & Renovations 14
Pentland Brickworks 51
Cabinet Maker
A. J. Milne 20
Care Homes
Murrayfield House 31
Carpets
James Erskine 22
Carpet Cleaning
Chores @ Work 14
Chiropractor
Discover Chiropractic 35
Computer Services
AV&PC 5
PC Doctor 45
Door Specialist
C R Smith 2
J & L Joinery 59
Drainage Services
Cullen Plumbing & Heating 47
Currievale 51
HDS 9
Driveways
Alpine Paving 55
Edinburgh Driveways& Landscaping 29
Edinburgh Paving Company 26
Key Landscapes Ltd 49
Electricians
Access Electrical 23
Allanbrook 29
D. Sykes 9
Maximize Electrical 43
Estate Agents
DMD Law 1
Financial /Investment
Mark Neillings 19
Flooring
James Erskine 22
Funerals
Porteous Family Funeral Directors 13
Gardeners
CS Gardening & Landscaping 51
Gordon’s Gardening 31
JDS Gardening 39
Gardening Hard Landscaping
Alpine Paving 55
Edinburgh Driveways& Landscaping 29
JDS Gardening 39
Key Landscapes Ltd 49
Gardening Supplies/Services
George Currie -Outdoor Woodcare 25
JDS Gardening 39
Health & Fitness
Discover Chiropractic 35
Edinburgh Ear Wax Removal 24
Forth Physio 21
HC Homeopathy 24
Murrayfield Podiatry Clinic 9
Slimming World 47
Tai Chi 22
Jewellers
Jewellery By Design 3
Joiners
Allanbrook 29
Duffy Joinery 53
J C Walker 24
J & L Joinery 59
Maple Joinery 27
Locksmith 1st Call Locksmiths 18
Music
Guitar Teacher 27
Scottish Fiddle Orchestra 8
New Homes
Rowanbank Gardens 37
Oven Cleaning
Oven Wizards 45
Painters & Decorators
AM Decorating 18
Carrick Decorators 23
Physiotherapist
Forth Physio 21
Plastering
City Crafts Ltd 5
DCM 57
Plumber/Gas & Heating Services
Corstorphine Gas Services 12
Geoff Lennie 27
J & E MacGregor 25
rmi Corstorphine Gas & Plumbing 18
W A M Smith 20
Podiatrist
Murrayfield Podiatry Clinic 9
Printer
Cowan Print 59
Roofing Maintenance
Cleland Roofing Solutions Ltd 41
Edinburgh Roofing Services 15
Edinburgh Roofing Solutions Ltd 57
Kemp Roofing Contracts 22
Morningside Roofing 6
Rubbish Removal JoeJunk 57
Security 1st Call Locksmiths 18
Silicone Sealant Solutions
45
Specialists
Charity Shop Open
Bag a bargain, browse the books, buy some bits n bobs
Babies Group (birth to 2 years)
Sewing group
Men's Shed Social & workshop
Gentle Seated Exercise
Lunch Club*
Jewellery Making Group * - New group
Gentle Seated Exercise
Morning Craft Group
Moving Forward- Widowers group
Afternoon Craft Group
Wellbeing group- New group
Walking Group (8km)
Sporting Memory Group -waiting List
Lunch Club*
Men's Shed Workshop
Crochet and Knitting Group
Junior Youth Group (P7-S1)
1
Care
Gardening 39
Tree Services 14
Maths Help 43
Tuition 55
Upholsterers James Erskine 43
Upholstery Cleaners
@ Work 14
Senior Youth Group (S2- S6)
Art Group
Music, songs and fun- 5yrs and under
Music, songs and fun- 5yrs and under
Community Shed workshop
Community Shed workshop
Community Garden
Gentle Strollers
Crafts and Games (ages 3-12)
Corstorphinecommunity
