Grand Season Family April 2017

family APRIL 2017

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YOU Shame shouldn’t kill happiness

LOVE 3 tips to fight fair

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MR. CLEAN Work together to get things done Page 12 April 2017

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EDITOR

NOTE

CHANGE YOUR PERSPECTIVE Spring is officially here, so it’s time to start planning for the fun of summer! It’s amazing how quickly life passes by, but what amazes me most is how adjusting just one or two things of my daily routine can change my entire perspective.

Whether it’s trying to have a positive attitude or being more aware of those around me, little things can make a big difference.

This month, keep your eyes open for someone who may need a caring word or a hand up rather than a hand out. Inside is an idea for you and your family to put together kits you can keep in your car, so when you encounter someone in need, you’ll be prepared to offer practical help rather than just a pocketful of change.

Now that a sense of calm has been restored to the Valley of the Sun— with the Cactus League and NCAA Basketball Championships wrapped up—it’s probably time to start your spring cleaning. We’ve included several articles with ideas to help you get those chores done more efficiently.

The days are getting longer and you’re probably gearing up for the push to the end of the school year, so take a few moments to go outside and play catch or take a walk with those you love and enjoy the beautiful weather.

Happy Spring!

Melissa Cox Melissa@thegrandseason.com Editorial Director

Contents Lifestyle:

Reshape your life 16

Money:

Do you have the right insurance? 20

Lifehacks: Make life a little easier 44

Health:

Guilty Pleasures? 26 4

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April 2017

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RESIDENTIAL SPECIALISTS FOR ALL YOUR INTERIOR & EXTERIOR PROJECTS Publisher Pat Goodson pat@thegrandseason.com Editorial Director Melissa Cox melissa@thegrandseason.com Art Director Bruce Andersen bruce@thegrandseason.com Office Manager/ Contributing Editor Cheryl Schaffer cheryl@thegrandseason.com grandseasonfamily.com E ★★C

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ALBRECHT AND SONThe Grand Season family April 2017

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A CLEAN SLATE Problems are not stop signs, they are guidelines.

Robert H. Schuller

Start where you are. Use what you have. Do what you can.

Arthur Ashe

Accept the challenges so that you can feel the exhilaration of victory. George S. Patton

It always seems impossible until it’s done . Nelson Mandela

Infuse your life with action. Don’t wait for it to happen.

Make it happen. Make your own future. Make your own hope.

Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth. Bradley Whitford The will to win, the desire to succeed, the urge to reach your full potential...these are the keys that will unlock the door to personal excellence. Confucius

You can’t cross the sea merely by standing and staring at the water.

Rabindranath Tagore

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It’s time to welcome back the warmth of the Arizona sun, and say goodbye to the Cactus League. As the days grow longer, and the nights get shorter, take some time to enjoy this season with those you love. Try some of these ideas to shake up the norm in your life.

r o v a S

Watch “The Sisterhood of the Traveling Pants.”

Go see

“The Shack” (showing at a theater near you).

HOST A MOVIE NIGHT FOR FRIENDS AND FAMILY IN YOUR BACKYARD.

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PURCHASE BUNDLES OF FRESH FLOWERS AND PLACE THEM AROUND YOUR HOME.

Pack a picnic dinner and head to the park. Don’t forget to pack a blanket and a few fun activities to keep everyone engaged in family time.

October 2016

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Make a playlist of your favorite spring songs.

Plan and plant a seasonal garden.

Replace your mismatched outdoor plastic cups and plates with a fresh set from your favorite discount store.

Replace tattered pool towels with some fresh, vibrant ones.

For Advertising Information Call (623) 594-1630

Invite the neighbors over for a game of flashlight tag.

Grab your favorite friends and a bottle of wine and head to the driving range.

October 2016

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YOU

SHAME

Don’t let it kill your happiness

experienced, done, or failed to do makes us unworthy of connection.” We all experience shame, and it kills our happiness. Do you think you’re a lousy mother because you can’t bake or you rarely make it on your kids’ field trips? Maybe you label yourself a fat, ugly loser because you haven’t lost those last 20 pounds. Or you berate yourself for speaking up at last week’s staff meeting.

Shame says, “I suck,” “I’m a loser,” or in the case of my divorce, “I’m a failure.”

Setting it straight I’m not a “failure”. My marriage failed. You’re not a “fat loser.” You gained weight. This distinction is important for healing, connection and happiness. If you see yourself as the issue, you become anxious and depressed. But when you separate yourself from the behavior or event, you isolate it as something you can evaluate and change. The key is to turn shame on its head and allow it to be a trigger for self-love and change. Here’s how: 1. Normalize shame We all feel shame, we all struggle and share common struggles. Shame likes to hide in dark corners, so find someone you can speak safely to about your shame, with self-compassion and kindness. Find a friend, a therapist or an online community.

When I got divorced, I felt like I had a flashing scarlet “D” on my forehead. My father asked, “What am I supposed to tell my friends?” At a new doctor’s office, they checked “D” on my paperwork. And dating? Forget it. I was now damaged goods. It seemed I couldn’t escape the stigma of failure. I was 26 years old, and I felt certain that a veil of shame would haunt me for the rest of my life.

Unworthy of connection Researcher Brené Brown, Ph.D., says shame makes us believe, “that we are flawed and therefore unworthy of love and belonging—[that] something we’ve

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2. Find the triggers What sets your shame off? Which of your character traits cause you to feel self-loathing? What life events do you keep hidden? Ask yourself: What is the actual fear under the shame? With my divorce, I was afraid of being an outcast, and I had to face my need for approval and perfection. I began to work on my fear of imperfection and accept that not everyone will like me. I worked to accept the triggers of shame, and I became more accepting and loving with myself.

3. Get support Shame undermines life. If you feel alone, fear rejection, don’t communicate well, feel stuck, or are a bit lost you may be harboring shame. Diffusing shame can be hard to do on your own. Get support to work through your shame so that you can have the happy, thriving life you desire and deserve. Yes, you.

Carin Rockind is a speaker, author and coach. www.grandseasonfamily.com

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11

MR. CLEAN

SPRING HAS SPRUNG Time to get it done?

WASH WINDOWS Be sure to pick a cloudy day to wash windows. “If it’s too sunny, the cleaning solution will dry too fast and you’ll have streaks,” says author Donna Smallin.

For a window-washing solution, Smallin combines 1/2 cup of sudsy ammonia (which is a specific type of ammonia), 1 pint of rubbing alcohol, 1 teaspoon of dishwashing liquid, and 1 gallon of water.

OVERLOOKED SURFACES You may overlook these surfaces on a daily basis, but once a year, give your baseboards, door frames, and walls a good scrub-down.

DEEP-CLEAN CARPETS To maintain a new carpet’s warranty, you may need to have it cleaned professionally every 12-18 months.

CLEAN UNDER FURNITURE & APPLIANCES Grab a partner and move your sofa and chairs, roll up area rugs, then vacuum the floors. Move your kitchen appliances away from the wall as much as you can.

SAFETY INSPECTION Spring cleaning is the perfect opportunity to check the batteries in your smoke and carbon monoxide detectors. Perform all required safety checks. If you don’t own a fire extinguisher, purchase one. Learn how to use it, and keep it in the kitchen.

EXTERIOR PAINT Spring is the perfect time to freshen the face of your home with a new paint job. An updated color scheme can take your house from forgettable to traffic-stopping.

POWER WASH Having your home’s exterior and windows power-washed won’t just make your home look sharp, but will let the light shine throughout your home.

REFRESH WINDOW TREATMENTS Curtains and draperies aren’t typically dirty enough to launder. Instead, go over them thoroughly with the upholstery attachment on your vacuum. “To remove dust from sheer curtains, put them in the dryer on low with a fabric-softener sheet,” Smallin says.

DUST LIGHT FIXTURES Use a microfiber or lint-free cloth to dust fixtures and bulbs you can reach.

For ceiling fans, skip the ladder and use an extendable duster. To clean grimy bulbs, lightly dampen your cloth with vinegar.

Caution: Be sure bulbs are cool to the touch and your hands are dry.

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WELCOME SPRING

TIME TO CLEAN Keep this list to cover your bases

OM G RO N I V I ons.

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e u t l o ent. pla inc ryer v floor. hings d s e i n h n a t r vable t. fu o Cle remo acuum carpe e v s e r n h i o t r p o

s and h air. wee ampo o S IDE e fres indow or sh S r m w T o o f U s . o o O r n lls, p fl ws fo scree utside s. gs, wa o o d n d o Mo i n l h n i i a s e l a n W ew rch c e, sil cree o en th dow s wn po w pan n o o i d d o Op w n e i ays. s in ew walkw and r ngs. an th y e p n l e a C . e s i d d o Sw d rail o ay an e blin nd rivew ors an an th d o e . , l

fl s . o C llas a i s n t i e e r a a o d t b p r a , l u m k b c dec ure, u g fan sh the

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Wash s. ove m o outs. e o Wi R . ning ain sp can bed r w u a e d o h n y t a o

n S tters bed s OOM eets o nts ar gu e l ors.

BEDR nge the sh under the the conte .

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C x e f a e h g o and r ing Or sh er t s h . a t t d p y a W n r e u e m e o ev sw ack terior m or em b an ex e l vacuu putting th C ng. o imbs. h sidi e s r a o f tree l w e r d b e a e w d o Po move in.

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nd re d dra M a n O a m i t O R o Tr fauce BATH sink, e . h t n i a an nd dr o Cle ut. tub a e h t and o n e a d i e s l o C ilet in the to n a ror. e l e mir o C h t n w pe do o Wi p. ookto c r o

stove EN the n and KITCH e v o luding c e n h i t s an ge. liance o Cle . n app er and frid w plash o d backs Wipe ave, toast d n a o w nters micro . e cou h t drain n dow , and t e e p c i u W o nk, fa the si n a e l er. o C wash h s i d an o Cle

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LIFESTYLE

FIND INSPIRATION 5 bold steps to reshape your life

Remember that New Year’s resolution you set? Or the one you were afraid to set? For the new house, better health or more meaningful relationship? It’s not too late. But nothing will change unless you do. This can still be the year you start living the life you want. Start by employing these five tips:

LIVE A LIFE THAT IS TRUE TO YOU

What is the life you imagine? And what needs to change? Family? Then make that the priority.

Is it skill building? Then tackle a class. Is it where you live, or who you share life with (or want to share it with)? Chart one bold step toward change.

Figure out what keeps you from change. Find what is true to you and take one tangible step.

Live life now.

MEASURE YOUR TIME

Once time is spent, it’s gone. Think of it as currency and manage it like money. If you tracked your time, what would you discover about how you spend that limited resource?

Change the allocation and budget time toward accomplishing the life you want. If you want to change your life, change how you spend your time.

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FOCUS ON YOUR PEOPLE

Who are the people you care about most? Who do you impact, and who impacts you? These are the people that matter, so shift your time in their favor. You’ll be a better friend, partner and human. You will feel stronger and be more impactful.

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Find the place where you can see the bigger picture.

Make it a point to go there. It’s important to revive your spirit.

We want our lives to be meaningful. To matter. It may mean changing something. Go ahead—make it count.

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GROWTH

UNLOCK YOUR POTENTIAL Find your passion and purpose

What is your life’s true purpose?

Many of us on the path to self-improvement and greater happiness have pondered this question. But have you ever sat down, in the quiet, and waited for an answer?

Visioning is a tool that may help you find that answer.

“Just as the oak tree is already within the acorn, there are gifts of divinity, beauty, love and harmony that are already within you. Life visioning allows you to become available to that information,” explains best-selling author Michael Bernard Beckwith. Visioning allows you to ask yourself questions that open you to receiving information and insights from your higher mind.

Here are 7 steps you can use in visioning to help you find your passion and purpose: 1. GET CENTERED. Let the worries of the day fall away. If your mind wanders to your to-do list or what you’re going to eat later, gently pull it back to the present. Call forth a feeling of unconditional love.

2. PLACE A QUESTION BEFORE YOUR HIGHER SELF. Ask for the vision. What is the highest purpose for my life? My project? Don’t force an answer. Allow images, thoughts and ideas to emerge. Write down everything that comes to mind.

3. WHAT QUALITIES MUST I CULTIVATE TO MANIFEST THIS VISION? In his book Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential, Michael writes that this step may require you to

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change in certain ways to realize your purpose and dreams. Be honest with yourself about how you might need to grow.

4. WHAT QUALITIES MUST I LET GO OF? Acknowledge the limiting beliefs that hold you back from realizing your full potential. Those beliefs may have served a purpose but now it’s time to let them go.

5. WHAT QUALITIES DO I ALREADY POSSESS THAT WILL SERVE THIS VISION? Recognize your special talents and positive attributes.

6. SAY YES TO WHAT COMES THROUGH. Be willing to receive the vision.

7. EXPRESS GRATITUDE FOR THE VISION. Close with a feeling of gratitude. Know your inborn talents and traits make your vision for the future entirely possible. How does that feel?

Don’t expect a detailed outline for your future from one session. If you only receive a word, phrase or feeling, that’s okay. As you remain open and receptive, additional thoughts and ideas may appear as time goes on to pull you closer to your true purpose.

www.grandseasonfamily.com

GS0417

4/30/17

MONEY

LIFE INSURANCE 5 things companies don’t tell you

A life insurance policy can be the difference between financial security and disaster.

Uninsured families may be left struggling to pay bills, including final expenses. Insurance can be especially important since nearly half of all Americans have no or very little emergency savings.

Still, you need to know what life insurance can and can’t do for you. Here are five things your life insurance company won’t always tell you:

1

NOT EVERYONE NEEDS LIFE INSURANCE. While most people with debt and dependents benefit from having life insurance, it’s not for everyone. Your kids probably don’t need life insurance. The purpose of life insurance is to replace lost income, pay final expenses (between $5,000-10,000) or accrue cash value. Your child probably doesn’t have an income that would need replacing, and even though funerals are costly (and you don’t want to have to think about how to pay for it if tragedy hits) you are highly unlikely to ever need it. For college savings, there are other ways to save that offer tax benefits a whole life policy doesn’t.

2

NO TYPE OF POLICY FITS EVERYONE. There are three basic types of life insurance: term (the cheapest kind, it has an end date), whole (costs more, has no end date, accrues cash value and premiums are fixed) and universal (also permanent and accrues, but the premiums can vary).

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Insurance agents are happy to sell you any kind of policy, but of course they get a higher commission the more expensive the policy. The best fit depends on factors like your age, health, and why and how long you need it.

3

ONLINE TOOLS CAN HELP YOU FIGURE OUT HOW MUCH LIFE INSURANCE YOU NEED. A quick web search for “life insurance calculator” will yield calculators that are not from insurance companies or anyone in the insurance industry. It is good starting point before talking to an insurance agent. Try Yahoo Finance and Nerd Wallet.

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YOUR TERM LIFE POLICY DOESN’T (ALWAYS) HAVE TO END. Term life is cheapest because it has an end date.

It provides insurance for when you most need it, such as until your kids finish college. However, most term policies sold today are convertible — at the end of the initial term you can either continue with a new term (at a higher www.grandseasonfamily.com

rate), or convert the term policy to whole life (also at a higher rate).

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YOU MAY BE ABLE TO SELL YOUR TERM POLICY FOR CASH. Your life insurance company is unlikely to tell you of any alternatives to letting the policy expire or converting it to a more expensive new policy. But you may be able to unlock the value in your policy by selling it to outside investors for a lump-sum cash payment.

Most of us (and our families) depend on the security life insurance provides. Make sure you fully understand what you need, what you don’t and what a policy provides.

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21

TEENS

SPENDING HABITS Help adjust your teen’s mindset

The teen years are a great time to teach your child some valuable life-skills about money.

Especially since they have a high desire for money at this age and are only a few short years away from being in charge of their own finances. This becomes an ideal time to temper all that desire for the newest electronic or name-brand thing with the realities of a budget. If you are struggling with how to address your teen’s spending habits, try the following ideas:

Include your teen in family discussions Let them see how much income the family brings in, how much monthly expenses are, the amount put into savings, and what is left as discretionary funds. Once they understand where the money goes, it may help them realize that you’re not trying to make their life difficult; you simply don’t have an endless supply of money.

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Allow them to budget their allowance If you haven’t already done so, provide them a set allowance for spending every week. Take into account if they buy lunch at school or pay for their own gas. Show them the importance of setting up a budget to ensure they have money when they need it, rather than spending it as soon as they get it. Resist the urge to rescue them when they

April 2017

blow their budget and run out of money. We all have to live on a budget—It’s guaranteed to hurt a little, and that’s okay.

Suggest a part-time job If there is time in your teen’s schedule, a part-time job is an excellent chance to learn about money. Or have them do extra chores. It will help them realize that money doesn’t just appear.

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money in to your household—and someday so will they.

Teach them to save Don’t forget to teach your teen to save for short-term (that guitar they want) and long-term (a car) goals as well as unexpected expenses.

Armed with some knowledge and good-habits, your teen will be more prepared when financial reality hits their world—and their wallet.

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KIDS

ORGANIZED CHAOS Cultivate your child’s organizational skills

KEEP A FAMILY CALENDAR. Track everyone’s activities on a prominent and accessible calendar, encouraging your child to write her own entries and reference the calendar when making plans. You also might consider checking schedules and updating the calendar as a family over Sunday breakfast.

INTRODUCE CHECKLISTS. “Things To do before bed,” “Things to do before school,” “How to pack your lunch,” or “Items to pack for vacation,” creating and referring to lists together will develop your child’s ability to strategize tasks and organize his time.

ASSIGN CHORES THAT INVOLVE SORTING OR CATEGORIZING. Grocery shop, empty the dishwasher, cleaning the closet, and other tasks that involve pre-planning, making lists, or arranging things are great choices.

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USE CONTAINERS AND CLOSET ORGANIZERS. If there’s a place for everything, she will find it easier to find items, keep neat and clean up.

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ORGANIZE SCHOOLWORK. Make sure your child’s keeping notes, homework, handouts, and graded assignments in separate folders in a binder.

Try to check backpacks and create a checklist to ensure all items are accounted for.

CREATE A SUPPLY DRAWER. Fill a drawer with school supplies and remind them to check the drawer when they run out. Keep rulers, calculators and other items that are easily lost, so they understand how being organized saves times.

REWARD AND PROVIDE CONTINUED SUPPORT. Your child may find organizing a challenge, so help her develop a routine.

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HEALTH

CONFUSED?

Guilty pleasure or health food

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id you dance in delight when you heard that dark chocolate is good for you? Did you think that your favorite indulgence just became an official “health food?”

Popular culture often makes too much of health benefit claims, especially when it comes to food and drink that many people consider guilty pleasures. Here is the truth behind two common ‘health foods’:

DARK CHOCOLATE IS GOOD FOR YOU

Wouldn’t it be great if every time you bit into your favorite chocolate candy bar you were doing something healthful? While chocolate did not just become a health food, there is a compound in chocolate, cocoa flavonoids, that has health benefits.

Studies show that cocoa flavonoids help promote healthy blood flow which can decrease the risk of heart attack and stroke.

Consuming your favorite chocolate treat may have some great benefits and make you feel happy, but chocolate can also contain excess calories, fat and sugar, which certainly are not a health benefit. So, yes, grab a piece of chocolate (the darker the better), but do not assume it’s like you’ve taken a trip to the gym.

RED WINE PROMOTES HEALTH

Red wine’s claim to fame is largely tied to the presence of a powerful compound, called resveratrol, found in the skin of grapes.

Population studies have shown that individuals who include wine in their regular diet have better overall cardiovascular health, a benefit that may be related to wine’s resveratrol content.

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It’s human nature to wish our favorite foods and drinks would also be healthful. While there’s no denying that a piece of chocolate or glass of red wine can be satisfying to the soul and the tongue, the reality is that a balanced diet, rich in fruit, vegetables, whole grains, and lean protein will always be best for your health.

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Luckily, red wine is not the only source of resveratrol. If you would like to increase your resveratrol intake, you can eat more of other foods that contain it, such as peanuts, pistachios, blueberries, cranberries and, yes, grapes! These foods are also rich in other beneficial nutrients, including vitamins, minerals and fiber. And the whole family can enjoy them!

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TRAVEL

FUN FAMILY TRIPS Plan your Summer getaway

YURT ADVENTURE AT SUNSET BAY STATE PARK in Coos Bay, Ore.

dealing with chilly weather—the yurts come equipped with beds, heat and electricity.

Why the kids will love it: Camping is just more fun when you’re staying in a yurt. Kids get the run of the campground to explore, plus there are nearby tide pools, whale watching and swimming.

What you need to know: Yurts easily sleep five, and they should be reserved on recreation.gov well in advance of travel.

United Airlines flies to Southwest Oregon Regional Airport, which is just 11 miles from the park; Portland International Airport is about a four-and-a-half-hour drive.

If you have older kids in tow, hike the fourmile Oregon Coast Trail that winds from the beach to Cape Arago State Park. If you have smaller kids or just want a shorter walk (about two miles), follow the signs from the mouth of the big creek to the viewpoint overlooking Sunset Bay. Why you’ll love it too: The sites feel very private, and there’s no need to worry about packing tents and air mattresses or

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SAN DIEGO, CALIFORNIA Why the kids will love it: San Diego—home to the San Diego Zoo, San Diego Zoo Safari Park and Sea World—is a paradise for kids who love animals. The zoo houses the largest number of pandas outside mainland China, and there’s also a children’s zoo where

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younger tots can pet animals or do arts and crafts. At the Wild Animal Park, you can take a safari walk and see elephants, lions and giraffes—or hop on the Journey into Africa tram to glimpse zebras, buffalo and ostriches.

Why you’ll love it too: If you’re looking for more adult pastimes, San Diego has a thriving craft brew scene and the Del Mar Racetrack is a ton of fun to attend during the summer. It’s also just a short drive to get there—no airfare needed.

JUST NEED A DAY OFF? Consider a Staycation. Visit the websites of some of the local resorts you’d love to spend time at, pack up the kids and head to your favorite pool—you can’t beat the summer rates. Take a day off and enjoy your kids—and let someone else clean up after you! You’ll be amazed at the difference just a day makes.

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BOX OFFICE

COMING ATTRACTIONS Movies not to miss!

GOING IN STYLE You’re never too old to get even.

PG-13 Morgan Freeman, Michael Caine and Alan Arkin team up as lifelong buddies Willie, Joe and Al, who decide to buck retirement and step off the straight-and-narrow for the first time in their lives when their pension fund becomes a corporate casualty.

Desperate to pay the bills and come through for their loved ones, the three risk it all by embarking on a daring bid to knock off the very bank that absconded with their money.

LEAP! PG 11-year-old orphan, Félicie (Elle Fanning) has one dream—to go to Paris and become a dancer. Her best friend Victor (Nat Wolff) an imaginative, but exhausting boy with a passion for creating has a dream of his own, to become a famous inventor. In a leap of faith, Victor and Félicie leave their orphanage in pursuit of their passions. But, there’s a catch, Félicie must pretend to be the child of a wealthy family in order to gain admittance to the prestigious and competitive Opera Ballet School in Paris. And with no professional dance training, she quickly learns that talent alone is not enough to overcome the ruthless, conniving attitudes of her fellow classmates, led by the devious Camille Le Haut (Maddie Ziegler). Determined to succeed, Félicie finds her mentor in the tough and mysterious school custodian, Odette (Carly Rae Jepsen) who, along with Victor’s encouraging friendship, help her reach for the stars.

THE FATE OF THE FURIOUS New roads ahead.

PG-13 From the shores of Cuba and the streets of New York City to the icy plains off the arctic Barents Sea, our elite force will crisscross the globe to stop an anarchist from unleashing chaos on the world’s stage…and to bring home the man who made them a family. Now that Dom and Letty are on their honeymoon and Brian and Mia have retired from the game—and the rest of the crew has been exonerated—the globetrotting team has found a semblance of a normal life. But when a mysterious woman (Oscar® winner Charlize Theron) seduces Dom into the world of crime he can’t seem to escape and a betrayal of those closest to him, they will face trials that will test them as never before.

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LOVE

FIGHT FAIR

Put down your gloves

Arguing with your partner is part of life—but having the skills to keep things from escalating can mean the difference between a devastating battle and a win-win. Look at these suggestions from some experts who help people deal with conflict daily.

1. Actively listen. Then repeat.

Conflict activates the reptilian part of our brains, which makes us fight, flee, or freeze.

But you can get out of that trap if you pause before reacting—and fully understand what your partner is communicating. Try to quiet whatever is going on in your head so you can truly hear your partner. Really listen, then say, “Let me see if I get what you’re saying. You feel [insert info here], correct?”

Make sure your partner sees you trying to hear accurately. Then give him or her a chance to expand: “Can you tell me more about that?” Maybe you even say, “That makes sense.” Then it’s your turn to share how you see things. Even if your original stance is unchanged, this sort of exchange decelerates the energy and calms you both down so you can have a dialogue.

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2. State your needs clearly.

You can’t expect your partner to read your mind, no matter how in love you might be or how “obvious” your complaint may seem. Subtlety is overrated— especially in the heat of the moment (or when you’re sleep deprived, stressed about a big deadline at work, or both)—and it only leads to more resentment. So don’t forget to say what you need!

Whether it’s something concrete (“I need more help unloading the groceries”) or emotional (“When you wipe the counter, it helps me feel listened to and cared for”), it’s up to you to give your partner a clue about how to make you happier. Not only will that make arguments more productive, but prevent certain fights altogether.

3. Deliver a really good apology.

Just saying “I’m sorry” doesn’t always cut it. The person is not only upset with what you did, but worried that you’ll do it again. The normal human tendency is to minimize the mistake we made, which ticks off the other person. So instead, maximize it.

Suppose you made plans for your family without asking your spouse. Acknowledge that: “It was really rude of me to assume you wanted to go.” Second, admit the real wrong. For example, “I’m sorry I disrespected your time like that.” If you don’t know exactly what the real wrong was, keep talking until you do. Finally, repair the mistake if possible or show sincerely that it won’t happen again. Simply saying something like “In the future, I’ll check with you” shows your partner you’re reaching for a solution.

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FOOD

REFUEL & REFRESH

Simple tips to refresh lunch (and your kids)

You’re running out the door, already late and thinking about that important 8 a.m. meeting. Lunch is the last thing on your mind. In fact, you usually just pick something up from the deli line or local fast food place and hurry back to your desk. Sound familiar?

You’re not alone. Only one in five people actually ditch their desks during their lunch hour. When you feel your stomach growl, it’s all too easy to grab something from the vending machine or pack a cold turkey sandwich. But there are plenty of easy ways to spice up your lunchtime routine at work. Here are some tips to makeover your midday meal: WALK AWAY FROM YOUR DESK. Do you eat at your desk every day? You have a lunch break for a reason; so use it. You’re busy and need a few minutes to recharge throughout the day. You’ll come back refreshed and ready to be productive for the rest of the afternoon. Leaving your desk will help you become a more mindful eater and you’ll

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enjoy your meal more. Take a walk, socialize with coworkers, do something that gets you up and moving for at least 15 minutes.

STRAY FROM THE PB AND J. Peanut butter and jelly might be a staple, but it’s time for a grown-up work lunch. You can find sandwich fixings that are not only easy and quick, but take your lunch to the next level. Try a gourmet chicken salad, it’s a better-for-you option, saving you calories and fat.

FIND A NEW WAY TO PACK YOUR SALAD. Forget about soggy, wilted lettuce. One of the best ways to pack a salad is in a quart-sized canning jar.

Put your dressing on the bottom, add in your lettuce, veggies and any other salad toppings. Everything stays separate until it’s time to toss together. Simply pour the salad out into a bowl and you’re ready to eat. Your salad will also last for a couple of days in the fridge.

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CRAFTY

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FOOD

EGGSTRAVAGANZA Tie-dye Cookies

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Bake as directed 7 – 9 minutes.

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BYOB!

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April 2017

Italian Beef or Sausage $9.25 Meatball $9.50 on Turano Bread w/ French Fries or Salad & Drink

One coupon per customer. Not valid with any other offers. Expires 5/15/17

ANY 16in. or 18in.

THIN CRUST PIZZA

One coupon per customer. Not valid with any other offers. Expires 5/15/17

Mon-Thur 11am to 9pm • Fri & Sat 11am to 10pm www.grandseasonfamily.com

DINING GUIDE 15% Off

Entire Dinner Bill

Dine In Only with coupon. Must present coupon when ordering. Not valid with any other offer or on holidays. Not valid for parties of 5 or more. Expires 5/15/17.

15% Off ANY DINNER ENTREE

Family Owned & Operated All Food Prepared Fresh Daily

Valid Tuesday, Wednesday and Thursday only.

99th Ave & Thunderbird in the Thunderbird Plaza next to Family Dollar

13600 N. 99th Avenue

623-974-3601

May 14th Mother’s Day Specials!

Lunch Hours: Mon-Sun 11am to 2:30pm Dinner Hours: Mon-Sun 2:30pm to 9pm Sun 2:30pm to 8pm

Call for reservations!

We Deliver!

Sorry No Checks

COCKTAILS & BANQUET ROOM AVAILABLE

22135 N. Mission Drive • Sun City West

623-455-9045

Please present coupon when ordering.

Good for two people. Not valid with any other offer. Expires 5/15/17

CATERING AVAILABLE

TWO WEST VALLEY LOCATIONS! PEORIA 24762 N. Lake Pleasant Pkwy Just South of Happy Valley Pkwy (623) 566-1515

GOODYEAR 1800 Litchfield Rd Just North of McDowell (623) 536-9000

FRESH MEXICAN FOOD 17239 N. Litchfield Rd - Surprise

623-546-5555

Penny

Gluten Free Menu Available

Margaritas Voted “BEST OF PHOENIX”

Margarita!

Buy One Dinner valued at $6.95 or more, plus one full-priced Margarita, and receive your second Margarita for only 1¢.

Valid at Surprise location only!

No photocopies. Expires 5/30/17.

623-236-3863 • Open Daily @ 6:30am 15332 W. Bell Rd. Ste 101 • Surprise, AZ 85374

SERVING BREAKFAST, LUNCH & DINNER Home made meals - Driven to Perfection!

WEEKDAY LUNCH SPECIAL & HAPPY HOUR 11AM-6PM DAILY! OPEN EVERY DAY AT 7AM SERVING BREAKFAST, LUNCH AND DINNER BREAKFAST SERVED ALL DAY

www.haymakeraz.com

623-236-3863 • Open Daily @ 6:30am 15332 W. Bell Rd. Ste 101 • Surprise, AZ 85374

SERVING BREAKFAST, LUNCH & DINNER Home made meals - Driven to Perfection!

2 EGGS WITH 2 SIDES $3.99 • WITH BACON OR SAUSAGE $5.99

SENIOR DINNER SPECIALS

FISH AND CHIPS

Not valid with any other offers.

Dine in only. Excludes alcohol. With this coupon. Expires 5/15/17

Not valid with any other offers.

Dine in only. Excludes alcohol. With this coupon. Expires 5/15/17

Not valid with any other offers.

Dine in only. Excludes alcohol. With this coupon. Expires 5/15/17

MON - FRI 7AM-11AM

$6.99

MON-SAT 11AM-5PM

JOIN OUR VIP CLUB! Text RLAZ to 51660 for special offers. See store for details.

Terms and conditions available at www.sentextsolutions.com/privacypolicy

For Advertising Information Call (623) 594-1630

LIKE US ON FACEBOOK

GS

WED & FRI $8.99 11AM-10PM

15% OFF

Discount off of regular priced menu prices. Not valid with other specials or discounts.

Dine in only. Excludes alcohol. With this coupon. Expires 5/15/17

JOIN OUR VIP CLUB! Text RLAZ to 51660 for special offers. See store for details.

Terms and conditions available at www.sentextsolutions.com/privacypolicy

April 2017

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LIKE US ON FACEBOOK

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NORTHWEST VALLEY MEDICAL DIRECTORY — A resource listing of local Health Care providers — www.NorthwestValleyMedicalDirectory.com MEDICAL COSMETIC & RECONSTRUCTIVE SURGERY Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 PRIMARY CARE Grand Medical Associates Pritpal Sandhu, MD www.grandmedicalassociates.com 14674 W. Mountain View Blvd., Suite 200 Surprise, AZ (623) 544-6860 SLEEP APNEA/TMD Vistancia Orthodontics Devin Croft, DDS,MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600 Peoria (623) 566-0800

DENTAL GENERAL DENTISTRY Burns Dentistry Jerry Burns, DDS Richard Holley, DDS Spencer Peoples, DMD 13909 W Camino del Sol, Suite 102 Sun City West (623) 777-3417

Jack Luftman, BSc, DDS, PC & Associates Jack Luftman, BSc, DDS, PC Bozena Wolniak, DDS 13540 W Camino Del Sol, Suite 6 Sun City West (623) 842-0042 Sunridge Dental Care Karl K. Wirtz, DDS, PC 13830 W Camino Del Sol, Sun City West (623) 544-0700 GENERAL DENTISTRY/ORTHODONTICS Vistancia Orthodontics Devin Croft, DDS, MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800

The Village Eye Care Brian O. Baird, OD www.thevillageeyecare.com 13945 W. Grand Ave, Suite A101, Surprise (623) 931-2943

HEARING Zavos Hearing Aids and Audiology Douglas S. Zavos, Au.D. www.surprisehearing.com 13967 W Grand Ave, Suite 105 Surprise (623) 266-3003

VISION Active Eyecare of Surprise Mark Fetchel, OD Kathie Finke, LDO www.activeeyecare.com 16968 W Bell Rd, Surprise (623) 214-0353 Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 500 W Savage Street, Wickenburg (928) 684-2020

SENIOR CARE HOSPICE/PALLIATIVE CARE Serenity Hospice and Palliative Care www.serenityhospiceaz.com 13951 W Meeker Blvd, Sun City West (602) 216-2273 / (623) 266-985 MEMORY CARE Palos Verdes Senior Living www.palosverdesseniorliving.com 18441 N 87th Ave, Peoria (623) 748-4790 The Woodmark www.seniorlifestyle.com 17207 N Boswell Blvd, Sun City (623) 223-7585 SENIOR CARE CONSULTING Senior Support Solutions Geriatric Care Management www.srsupportsolutions.com info@srsupportsolutions.com (623) 249-3927

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TOApril BE LISTED, CALL (623) 594-1630 2017

www.grandseasonfamily.com

AAA SENIOR PLACEMENT AZ A Message from Sue Royer “I was born and raised in inner city Chicago, the sixth of eighteen children with fifteen brothers. Being the oldest daughter, I was always a caregiver which I believe influenced me to pursue work in the healthcare industry. Today, I have three daughters and five grandchildren.

Years ago, I volunteered for hospice and knew immediately that helping seniors was my calling. I was soon employed by hospice but I felt something was missing. I realized it was the limited time I was able to spend with my clients. Having my own business allows me to provide the intimate hands on service needed in our community. I am committed to our seniors throughout their lives and I thank the community for the opportunity to serve.”

Sue Royer Director

Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000 Office 623-556-8003

About Us Since 2002, AAA Senior Placement AZ has been offering FREE services helping seniors find safe, affordable and loving assisted living.

6 Reasons You Should Call AAA Senior Placement AZ • We are well known and respected in the medical community.

When it becomes too difficult for you or your loved ones to safely manage daily living and/or manage medical needs, call Sue Royer for help navigating the many options available.

• All clients are given a thorough assessment to determine proper placement needs.

We are specialists in all levels of assisted living care resources with referrals to Arizona’s best:

• We are NOT contractually bound to any outside business. This allows us to serve our clients with only their interests in mind.

• Group Homes • Assisted Living Communities • In-Home Primary Care Physicians • Home Health Care Therapy • Transportation • Private Duty In-Home Care • Respite Care • Alzheimer’s Care • Memory Care • Hospice • Support Groups Assisted living resources accepting: • Private pay • Arizona Long Term Care-ALTCS • Medicaid • VA Benefits

Serving Valleywide

• There is never a fee charged to the senior or their family for our service.

• Years of knowledge and experience in the field of senior care.

• AAA Senior Placement AZ is family owned, allowing us to give you quality, personalized service.

Serving Arizona Seniors and Their Families Since 2002 A Service That Makes a Difference, A Name You Can Trust Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000 Office 623-556-8003

Serving Valleywide

14537 West Grand Ave., Suite 110 Surprise, AZ 85374

10659 W. Grand Ave., Suite A-6 Sun City, AZ 85351

602-663-4000

602-663-4000

In the Safeway Shopping Center

For Advertising Information Call (623) 594-1630

April 2017

In the Fry’s Shopping Center

The Grand Season family

41

FUN

TIME TO CONNECT Do something new with your crew

Now that Spring is here, your weekends are most likely getting busier. But as daylight get’s longer and our temperatures are still enjoyable, it’s time take a break from the chaos of chores and to spend some time as a family. While you’re family may be at that fragile stage where nobody get’s along, perhaps trying new activities will allow everyone to share a space without conflict.

TAKE A HIKE Find a trail near you and head out in the morning to enjoy nature at it’s best. The greater Phoenix area is a home to thousands of hiking and biking trails, just search for the one closest to you and explore. Don’t forget to take snacks, plenty of water and sunscreen.

HEAD TO THE LAKE Lake Pleasant isn’t that far away! Rent a boat and a raft. Pack your swimsuits and a cooler of plenty of

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food and beverages. Spending the day at the lake tubing, fishing or swimming will provide time for the whole family to decompress.

TAKE IN A GAME Living in a city like Phoenix allows you access to professional sports, unlike many other cities in the world. Purchase some cheap tickets, put on your team gear and head to the closest stadium. www.grandseasonfamily.com

— CELEBRATING 28 YEARS! —

ONE YEAR LATER!

Among this year’s Gala highlights, we saw two patients who underwent live eyelid surgery in 2016 and their results have impacted their lives in many positive ways.

“For me, upper eyelid surgery was about independence, maintaining my ability to drive.

Not having to strain my neck to look side to side. Thank you Dr. Justo!” —Fran Martin BEFORE Eyelid Surgery

CALL US TODAY

Creating beautiful results with experience and compassion

SCHEDULE A CONSULTATION

with Emilio M. Justo, M.D. TODAY!

Home of the

LenSx® Laser Cataract Technology

AFTER Eyelid Surgery

TO SEE IF YOUR INSURANCE AUTHORIZES 19052 R.H. Johnson Blvd. www.AZEyeInstitute.com UPPER EYELID SURGERY!

623-975-2020

Emilio M. Justo, M.D. is proud to be one of the select few eye surgeons in Arizona to offer this advanced laser technology. Customized, bladeless, and computer-controlled accuracy during your laser cataract procedure.

IN SURPRISE

FREITEE

GRAN KIT CARE with

kitchen counter purchase

Granite & Flooring Warehouse

— OPEN TO THE PUBLIC —

#1

Shop Surprise...Shape Surprise

SERVING SUN CITY WEST AND SURPRISE FOR OVER 16 YEARS! AFFORDABLE CUSTOM GRANITE AND QUARTZ COUNTERTOPS

OVER 3,000 SLABS IN STOCK!

Visit our Showroom TAKE DYSART TO FOXFIRE DRIVE AND TURN LEFT.

QUALITY • Material • Fabrication • Installation • Craftsmanship HANDCRAFTED IN SURPRISE • Granite • Marble • Quartz • Silestone WALK IN SHOWER • Tile • Stone • Granite • ForzaStone • Certified Workers

Fox fire

13365 W. Foxfire Dr.

623-214-3599

NEW Inventory Available NOW !

CABINETS • New or Reface

North of Bell on Foxfire Drive

Gr an

d

Mon thru Fri 8 to 5 • Sat 9 to 2

FABRICATOR IN SURPRISE!

Av e

All Major Credit Cards Accepted Licensed | Bonded | Insured

Dr

Foxfire Dr Dysart Rd

THINGS YOU NEED FOR GOODY BAG: Large Ziploc bag Granola bar Fresh socks Tootbrush/Toothpaste Pack of gum Note of encouragement

Watch the live eyelid surgeries from Gala 2017 at www.AZEyeInstitute.com/Gala

134th Dr

MAKE A DIFFERENCE As you head downtown, consider making goody bags with your kids to hand out to those who may be down on their luck. Keep a handful of these bags in your car for your family to share whenever the occasion may arise.

Bell Rd

ROC #278090K-48 | ROC #278093K-60

tintasgraniteandflooring.com For Advertising Information Call (623) 594-1630

April 2017

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LIFEHACKS

LIFE MADE EASY Tips to make life a little sweeter

To quickly untangle headphones, pick a point about halfway along the wire and shake it.

Dip the top of your keys in different colored paint so you can easily tell them apart.

SERVICE DIRECTORY AC & HEATING

HOME SERVICE WARRANTY

Air Conditioning ~and~

Appliance Repair

623-584-2977

13606 W. Camino del Sol, #104 Sun City West ROC License 280095 / 279402

AC & HEATING

The Value of Honesty is Priceless™

623-214-2366

10240 W. Bell Rd., Ste E Sun City, AZ 85351 Licensed • Bonded • Insured AC ROC 241763 • AC ROC 219613 PL ROC 258771 • PL ROC 249350

CLOTHING ALTERATIONS

ALTERATIONS & CREATIONS Snip ‘n’ Tuck

• Window Coverings • Valances • Upholstery ALL WORK DONE

ON PREMISES TUES & THURS 9AM-4PM

623-975-9987

16426 N. GREASEWOOD ST.

44

AC & HEATING

AC & HEATING

AC & HEATING

ROC #231155

BFS ARIZONA

10% OFF

ANY REPAIR

YOUR LOCAL A/C & HEATING COMPANY

INDOOR AIR QUALITY AIR CONDITIONING • HEATING

18700 N. 107th Ave., Suite 30 Sun City, AZ 85373

623-872-2900

FAUCET DOCTOR PLUMBING & HVAC SERVICES

623-748-3324

CERTIFIED AMERICAN STANDARD CARE DEALER

ROC# 300933

www.bellairconditioningAZ.com

Licensed • Bonded • Insured ROC #176357 • #258992 • #267895

ROC License #169411 ROC License #306306 PORA-SCHOA-BBB Listed

AUTO REPAIR TOYOTA-SCION-LEXUS SPECIALISTS Also Servicing Subaru, Honda, Nissan and All Other Asian Vehicles

CABINETS/COUNTERTOPS

CABINET RESTORATION

CARPET CLEANERS

602-789-3000

Factory-Trained Master Technicians Family Owned & Operated Personalized, Honest and Reliable Service

13365 W. Foxfire Dr. • Surprise

623-537-5444

Free Wi-Fi www.exclusivelyimportsautorepair.com

COMPUTER SERVICE

COMPUTER SERVICE Serving the Valley Since 1996

FREE ESTIMATES VIRUSES, WiFi SETUP SLOW COMPUTERS

623-486-4404

The Grand Season family

April 2017

brisenoaztecaimports.com

AC & APPLIANCE REPAIR

COOLBLEW.COM

623-214-7161 Licensed-Bonded-Insured

CABINET RESTORATION

(623) 815-7571 CUSTOM CABINETS GRANITE COUNTERTOP CUSTOM FLOORING

FLOORING / REMODELING

REPAIR • REFINISH REMODEL REPLACEMENT DOORS DRAWER FRONTS CUSTOM CABINETS

602-402-2871

CHUCK LONG 623-566-4468

• PET ODOR CONTROL • TILE & STONE CLEANING • CARPET & UPHOLSTERY • CARPET REPAIR & STRETCHING

FLOORING

GOLF CAR SALES & SERVICE

FREE ESTIMATES OVER 30 YEARS EXPERIENCE

Southwest Golf Cars Full Service Repair Shop

• TILE • WOOD • LAMINATE • CARPET Ask our designer about your kitchen and bathroom remodeling too!

PEORIA • 623-566-0808 SURPRISE • 623-546-8088

www.costplustwenty.com

623-544-4169 15170 W. Bell Rd., #107 Surprise www.surpriseflooringaz.com Carpet ● Ceramic Tile Tr ave r t i n e ● H a rd wo o d s Laminates ● Installations Wa l k - i n S h owe r s

• Gas & Electric Tune-Ups • Battery & Tire Replacements • Re-Upholstery & Carpet • Full Line of Accessories • Annual & Safety Checkups • Pick Up & Delivery • Factory Trained Technicians

ALB CONSTRU

13901 W. Camino del Sol Sun City West • 623-584-0591 11124 Youngtown Ave. Youngtown • 623-977-3100

www.grandseasonfamily.com

Never go shoe shopping late at night. Your feet can get 5 to 10 percent larger at the end of the day than they are in the morning.

Accidentally text the wrong person?

Immediately put your phone on airplane mode. Once it fails to deliver, delete the message.

Got the sniffles? Take

an empty tissue box and attach it to a full tissue box with elastic bands. Put your used tissues in the empty box and throw it away when it’s full.

SERVICE DIRECTORY HANDYMAN SERVICES

BRIAN’S HANDYMAN SERVICE • FAMILY OWNED • CEILING FANS INSTALLED • DRYWALL REPAIR • GENERAL MAINTENANCE • TV MOUNTING

623-363-5557 PEST CONTROL • Same Day Termite Service • Pest Control - Inside/Outside • Termite Protection 5 & 10 Year Warranties • Rodent & Scorpion Services

602-710-1371

HANDYMAN SERVICES

$40 OFF

SERVICE CALL FEE Repairs • Installation Assembly • Maintenance Carpentry • Doors & Windows

SALES • SERVICE • PARTS • ACC.

arizonamotorsportsandoffroad.com

www.freshcoatglendale.com

PET CARE

PLUMBING

PLUMBING

THE UNIQUE PET BOUTIQUE

FAUCET DOCTOR PLUMBING & HVAC SERVICES

602-550-7732 Licensed • Bonded • Insured

• All Natural Pet Foods • Grooming • No Long Waits

LICENSE #9002

(623) 322-8653 ARCTIC CAT DEALER

• Main Water Line Repair & Replacement • Water Heaters • Water Filtration Systems • Disposals & Faucets

ROOFING

BA UCTION

(623) 584-0474 Suite No.130 Surprise, AZ 85374

Lic# KB-01 Roc#206312

24 HOURS A DAY

CALL US AT 623-206-7317 ROC#291083 ROC#200458 ROC#301672

REMODELING Specializing in

Room Additions & Carport Enclosures Plumbing & Drain Specialists Honest - Integrity - Value

623-214-7161 623-227-3877 Full Service • Installation • Repair

Licensed-Bonded-Insured ROC License #169411 ROC License #306306 PORA-SCHOA-BBB Listed

www.theplumberguy.com

ROOFING

WEED CONTROL

RESIDENTIAL & COMMERCIAL ROOFING CONTRACTOR

GOT WEEDS?

Serving the Valley for Over 30 Years!

www.albaremodeling.com 14537 W Grand Ave

CALL

• Exterior Painting • Interior Painting • Stucco Repair • Handyman Services

623-227-0636

Sundome Plaza

Simply the Best

PAINTING

UTV’S • ATV’S DIRT BIKES • STREET BIKES

623-544-7866

REMODELING/CONSTRUCTION

PAINTING

PNP HANDYMAN SERVICES

623-518-4527

99th Ave. & Bell Rd.

MOTORSPORTS

Licensed • Bonded • Insured ROC# 185143 • ROC #192987

Quick Draw Remodeling PAINTING & REMODELING

602-309-9835 ROC 139279

WEED CONTROL WEEDS - WEEDS - WEEDS

PRE-EMERGENT TREATMENT STARTING AT GUARANTEED FOR 1 YEAR!

602-296-7354 aladdin-roofingaz.com Licensed, Bonded & Insured ROC# 195596

For Advertising Information Call (623) 594-1630

New Construction Repairs Recovers Maintenance Give Us A Call!

623.247.9252 JBSroofingAZ.com

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$

Ask About Our Discounts 623-435-2208 AZ Lic #C5633B3,B5

www.snydersweedcontrol.com

April 2017

623-518-4527

99th Ave. & Bell Rd. LICENSE #9002

The Grand Season family

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GARAGE DOORS SHOULD NOT MAKE NOISE

46

The Grand Season family

April 2017

www.grandseasonfamily.com

For Advertising Information Call (623) 594-1630

April 2017

The Grand Season family

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P.O. Box 5474 Sun City West, AZ 85376 Printed on Recycled Paper

Please Recycle

PRSRT STD U.S. POSTAGE PAID THE GRAND SEASON

POSTMASTER: PLEASE DELIVER BY APRIL 8th

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www.grandseasonfamily.com