Grand Season Family Jan 2017

family JANUARY 2017

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2017 REFRESH A Fresh Start Page 8

YOU Take time for yourself

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January 2017

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EDITOR

NOTE

FROM THE EDITOR 2017: A Fresh Perspective It’s hard to believe another year has passed and we’ve entered a new year with so many possibilities. I don’t know about you but I’m done with New Year’s resolutions. I’m honestly tired of the pressure of how I’m going to fix all of my personal, professional and parenting flaws in 2017.

I’ve decided rather than setting shortterm goals I know I honestly won’t accomplish, I’m going to approach 2017 with a FRESH perspective.

Rather than focusing on my failures (or others), my desire is to operate this year focused on approaching life with a FRESH outlook, and try to extend more grace and encouragement to those I encounter.

My hope for you and yours is that 2017 will be full of opportunities, experiences and unexpected blessings. When you encounter those unexpected obstacles, I hope you can take a deep breath and consider the challenge as an opportunity.

Thank you for your continued support of The Grand Seasons Family, and for those local businesses who allow us to do what we love: connect, communicate and create opportunities to engage with the incredible people who live in our community.

Here’s to a fresh 2017!

Melissa Cox Melissa@thegrandseason.com Editorial Director

Contents Fresh 8

Growth

Love 28 4

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Fun January 2017

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www.grandseasonfamily.com

RESIDENTIAL SPECIALISTS FOR ALL YOUR INTERIOR & EXTERIOR PROJECTS Publisher Pat Goodson pat@thegrandseason.com Editorial Director Melissa Cox melissa@thegrandseason.com Art Director Bruce Andersen bruce@thegrandseason.com Office Manager/ Contributing Editor Cheryl Schaffer cheryl@thegrandseason.com

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christine@thegrandseason.com Published by Arizona MarketPlace, LLC P.O. Box 5474 Sun City West, AZ 85376 623-594-1630 Quality Attention to Every Detail

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FRESH New Year’s Day. A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery. Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.

— Sarah Ban Breathnach You can’t change who you are, but you can change what you have in your head, you can refresh what you’re thinking about, you can put some fresh air in your brain.

— Ernesto Bertarelli 6

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January 2017

Continuity does not rule out fresh approaches to fresh situations.

— Dean Rusk I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.

— J. B. Priestley The world is not so much in need of new thoughts as that when thoughts grows old and worn with usage it should, like current coin, be called in, and, from the mint of genius, reissued fresh and new.

— Alexander Smith www.grandseasonfamily.com

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January 2017

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2017: A FRESH START How are your resolutions going so far?

by Melissa Cox Each year my Type A personality gets geared up immediately after December 25 to concentrate on how I’m going to achieve my personal, professional and parenting goals in the New Year. The perfectionist in me is always so happy with my fresh thoughts being penned into a new, clean journal—but to tell you the truth I’ve been thinking a lot about my pretty notebook.

While I believe my intentions are pure, I’m realizing that my goals are not materializing in the ways I

anticipated—thus allowing my subconscious self to convince me I’m a failure. So I’m taking a fresh approach to 2017. My goal is to spend time on things that ignite my passions, rather than being frustrated with the issues that fuel the fire of my fears.

So this year, I’m challenging myself (and you—if you’re up for it) to approach each day with a FRESH perspective, and to live with a heart and mind open to FRESH opportunities.

My hope is that I can let go of my failures, and focus on the things I get right, and learn to be brave enough to apologize when I disappoint and perhaps fail those who count on me to be their companion through this amazing journey called life.

MY FOUR MAIN GOALS FOR 2017:

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October 2016

www.grandseasonfamily.com

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back-to-ba ck deadline —Having a s, I’m plann my friends calendar p ing to mak acked with and my fam e appointm ily. My hop be re-Fresh ents with m e is that I w ed by spen yself, ill st ding quality the better time with th ick to my schedule, version of an myself. e people w ho make m d e FRESH & F UN ideas: • Drive a n ew route a s you go to • Incorpora work or ru te new exe n errands rcises into • Plan a jou each day your routin rney on yo e ur bucket li • Write ran st dom notes to friends encourage (with a pen them and , paper and remind the • Add a ne stamp) to m you’re th w color to y inking abo our wardro • Dance an ut them. be d sing—ev en if you st • Love, lau ink at both gh and cry — research sh these emo ows tions refre sh our bra • Celebrate ins holidays th at don’t exist— boost the e nergy of your fam ily, team o r colleagues with a surprise ce lebration for no reaso n at all.

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YOU

WHO ARE YOU? Improve your most important relationship

A hollow relationship with yourself reflects in the relationships you form with others. Without a grounding belief in your own worth, you become dependent on approval and acceptance to prove your worth. Even narcissistic behaviors are often a kind of self-defense that masks a fragile sense of self-worth.

Since healthy relationships are the marker of countless benefits—from physical health to finding meaning in life—you need to get back in touch with yourself. Here are three important ways to do so: 1. Listen to your body You are hardwired to avoid painful and uncomfortable feelings and

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emotions. But in doing so, you can become victim to those same emotions and impulses. The ability to face your fears and then rise above them comes not only from cognitive processes but also from deep within your body. The powerful vagus nerve meanders through your gut and heart and back to your brain, allowing you to January 2017

have that gut feeling and intuition.

Create a regular practice of meditating to get you back in touch with your mind and body.

2. Be aware of your mind The human brain is a storyteller. It is constantly looking for patterns and connecting the dots to make sense of the unpredictability and www.grandseasonfamily.com

Values are a guiding light during those difficult moments when you doubt yourself, feel ambivalent about decisions, or worry about being unsupported and rejected...

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MEET OUR SPECIALIST

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Values are a guiding light during those difficult moments when you doubt yourself, feel ambivalent about decisions or worry about being unsupported and rejected and thus leave your dreams aside for one more day.

FAMILY AND IMPLANT DENTISTRY

Re

To have an alternate route in place, spend some time reflecting on how you want to show up in the world in line with your values and aspirations.

Your relationship with yourself is undoubtedly the most important relationship in your life. To show up fully, and shine your brightness in this world, disconnect from the constraints of approval of others and reconnect to the gifts of your inner core. For an authentic life is far above and beyond the limited life of a threatened ego.

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3. Find your North Star Your behaviors are the result of your thoughts, beliefs and emotions.

When you do not step back to objectively listen to your internal chatter, you can allow it to run your life.

Application: • Write down your most deeply held values and ask yourself if you are living according to them.

• If not, what can you change in your life?

• How might you do things differently?

• How can you live your life in accordance with your authentic self?

• What voices do you need to stop listening to?

• What relationships in your life help bring out the best in you?

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uncertainty of life. And here’s the strange part— the brain doesn’t really care if the story it crafts is painful or incorrect. All it looks for is a pattern, even if this pattern is the result of biased observations and interpretations.

Which is why you need to listen to its story with non-judgment, and stay aware of where your mind may be fooling you.

This way, you can listen to the negative chatter in your mind and choose to dismiss it. You can watch your brain seek to connect dots and be aware of what it is doing but not become trapped in its game.

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YOU

BE PRODUCTIVE Make the most out of unexpected free time

No matter how much time you have to get things done in your busy life as the New Year kicks-off, check out this list of things to accomplish when you find yourself with a few unexpected minutes: 5 MINUTES • Unsubscribe from one email list that overloads your inbox • Clean a filter somewhere in your home • Wipe down a bathroom counter or mirror • Write a thank you note • Tidy up a room in your home • Toss mail order catalogs and old magazines • Take clothes to cleaners • Make a cup of coffee and sit still for a moment • Make a phone call you have needed to make January 2017 12 The Grand Season family

UNDER AN HOUR • Clean out the refrigerator • Clean out the freezer • Clean up your email box, delete any old notes you don’t need • Fill out your monthly family calendar • Book a health care, hair, nail, or personal beauty appointment • Make a calendar of important birthdays and put them in your smart phone • Purge a few outfits from your closet www.grandseasonfamily.com

CALL

FREE DAY • Paint a room • Reorganize your kitchen • Clean the garage • Return items you have bought and haven’t used.

• Take family on a hike, bike ride or a day trip to Sedona, Jerome or Wickenburg.

• Relax! Take the day and spend it with your girlfriends shopping, visiting a spa, or trying a new activity.

• Take family to a local resort and relax by the pool.

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KIDS

HALF WAY THERE! Tools for mid-year motivation

It’s time to delve back into school and push towards the finish line with great grades and dynamic projects. Now that you’re back in the groove, a mid-year infusion of new technology and tools can provide the motivation needed to ace the rest of the year.

Here are several tools and technologies that can pave the way to better, more enthusiastic learning at home and in the classroom:

Social media

Teachers are increasingly communicating with students and parents over social media, whether it is tweeting updates about today’s lesson or field trip or using Pinterest to share ideas and student work.

Seventy-one percent of teens use more than one social media site already, according to recent Pew research. Getting comfortable

using these tools in a more formal capacity, however, can have real world implications for students, as more industries and professions require social media proficiency.

Making music

Students and teachers of music know the varied benefits of a high-quality arts education.

Learning music can help develop math and pattern recognition skills, increase coordination and foster left brain development, according to the National Association for Music Education.

Be sure your tools of the trade are up to the task.

For students learning to play a keyboard, look for an instrument that features the same sound quality as a traditional piano, but also contains additional high-tech options and benefits.

Noise canceling headphones

Peace and quiet are not always available during crunch time, particularly for students with many siblings, or college students living in a dorm room.

Help scholars achieve greater serenity with a good set of noise canceling headphones that don’t compromise audio quality.

You can help make the school year feel new again with these simple tools to help students focus on learning, rather than being distracted by busy work.

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January 2017

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15

HEALTH

FAMILY FITNESS 7 ways to have fun

Healthy eating habits and gym routines can be hard to keep up after the excitement of the holidays fizzle. For parents who juggle busy schedules, it can be particularly challenging to squeeze in the recommended amount of physical activity each day.

However, with a little motivation and a dose of creativity, families can resolve to stay active and get fit together without stepping foot into the gym. Here are seven ideas to consider: 1. Explore the neighborhood Take the family on regular strolls around the block. Create your own nature walks by identifying different insects, leaves and animals along the way.

2. Take advantage of local parks Visit a local park to discover different walking paths or bike trails. Spend some time on the playground while you’re at it! Equipment, such as monkey bars, climbing walls and balance beams are all fun ways to keep moving.

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January 2017

3. Invest in athletic gear Athletic clothes and accessories with the latest performance fabrics enhance comfort and safety while working out. What’s more, new gear can be a great way for each family member to show his or her sense of style, which can be just the motivation needed to get moving.

4. Schedule dance parties Enjoy music and shake off some stress by scheduling regular dance parties after school, during commercial breaks or before bedtime.

5. Make a game out of chores Make the most of family chores. Raking leaves, picking weeds, cleaning up animal waste and mowing the grass don’t just enhance your home’s curb appeal; they’re great forms of exercise, too! www.grandseasonfamily.com

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7. Make a matrix Planning fun activities increases the chance you will keep up the good work. For those who love to check items off a list, a color-coded spreadsheet can be a fun visual reminder to test out new activities.

Hang this in a common area (such as the kitchen) to keep track.

Once you’ve got the plan in place, get into a fitness routine that works for your family and stick with it!

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17

HEALTH

A COLD OR FLU? Your guide to quick relief

Every year in the U.S., there are more colds than people. Annually, nearly 320 million Americans catch 1 billion colds, according to the U.S. National Library of Medicine. Seven in 10 people will turn to over-the-counter (OTC) medicines to help them feel better—and many of these medicines may contain acetaminophen.

As a matter of fact, acetaminophen is one of the most commonly used drug ingredients to reduce pain and fever, found in more than 600 OTC and prescription (Rx) medicines. When used as directed, it is safe and effective. Taking more than the maximum daily dose (4,000 milligrams), however, is an overdose and can lead to liver damage.

You can do a lot to protect yourself and your family from getting sick this season, including:

Get vaccinated

It’s the best way to minimize the chance you’ll get the flu and spread it to others. Each year’s shot is different, specifically designed to prevent the strain of flu expected to be most prevalent that year. If you have concerns, talk to your physician.

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January 2017

Wash your hands

Be diligent about washing your hands. Each time you wash, scrub for at least 20 seconds, which is about the length of singing to yourself two renditions of “Happy Birthday.”

Avoid germs

Try not to perform actions that spread germs, like touching your face, especially your eyes, nose and mouth. If you do get sick, stay home from school or work to avoid spreading germs to others.

Practice healthy habits

Get plenty of sleep, exercise regularly, stay hydrated and eat nutritious food. Each of these actions help build your immune system.

www.grandseasonfamily.com

Know Your Dose

If you or a family member does fall ill, you may decide to treat symptoms with medicine, which might contain acetaminophen. To ensure you’re using acetaminophen safely, follow these steps: • Always read the label on any medication you take.

Be sure you understand and follow the dosing instructions.

• Take only one medicine that contains acetaminophen at a time. Taking multiple medications with acetaminophen could put you at risk for exceeding the maximum daily dose.

If you have questions about an OTC or prescription medication that you’re taking, talk to a healthcare provider. To learn more, visit KnowYourDose.org.

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19

LIFESTYLE

COLOR YOUR WORLD Insights on how color impacts emotions

In different cultures, ideas vary on what colors mean. Much of the science has not yet been conclusive, and a lot of information about color and mood is subjective and intuitive.

In the West, orange is believed to make you happy, while red increases your appetite. Warm colors can make you feel, well, warm and cozy, while cool colors such as blue and lavender seem to have a calming affect.

“It’s a burgeoning field of research,” says Arielle Eckstut, co-author of The Secret Language of Color. “In 10 years it’s likely we’ll have more information about how color affects us biologically.”

Meanwhile, here are a few things we do know about how color can affect wellbeing:

GREEN: Stress Release Spending time outside, in nature, has been found to be an effective way to relieve stress. A recent study suggests that looking at the color green may have something to do with reducing stress.

RED: Attraction or Jealousy?

BLUE: Soothing Considering that blue is one of the first colors humans needed to be comfortable with, it’s surprising that we use the word “blue” to describe feeling sad or depressed. It’s even more ironic given that, according to studies, when photoreceptors in the eye detect blue light, they send messages to parts of the brain that control alertness, hormones, sleep and other functions.

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Research shows that men tend to find a woman wearing red to be more sexually desirable than a woman wearing another color.

While a man may find a woman in red sexy, another woman is likely to perceive her as a threat.

A recent study found that women perceive other women as both sexually receptive and more likely to cheat if they’re wearing red.

The same study found that women were more likely to keep a closer eye on their romantic partners while around a woman wearing red rather than green.

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MY NEW YEAR’S RESOLUTION

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GROWTH

SELF-TALK 8 steps to creating confidence

Virtually everyone struggles with a lack of self-confidence at some point in their lives and it’s perfectly normal to feel unsure of yourself in certain situations. If, however, you find a lack of confidence holding you back from fully enjoying your personal life or achieving your professional goals, it may be time to take action.

“There are actually steps you can take to rebuild your confidence, even when you’re struggling to feel selfassured,” says Life Coach Susie Moore. “Confidence is a real-life super power that affects every aspect of your life, from your relationships to your career and social life, but it’s also more attainable than you think.”

Moore shares the following tips on how you can be your most confident self and live a fulfilled, unconditional life: Tap the power of words and positive thinking by starting every day with an uplifting mantra. Positive self-talk such as “I am loveable. I am worthy. I am enough” can help boost confidence levels. Make a conscious decision to be more kind and gentle with yourself every day.

Practice a strong pose and smile to help enhance your sense of confidence. Confidence is all about attitude.

Making these small physical changes can immediately impact how self-assured you feel in any situation.

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Make self-care non-negotiable. Take time to listen to your body and give it what it needs to help you feel confident.

Keep your mind and body active. Being busy leaves you little time to overthink, so fill your life with activities you enjoy. Yoga, visiting friends, reading, cooking, going for walks or even organizing your closet all count! www.grandseasonfamily.com

Listen to, but don’t heed negative opinions of others.

Your positive attitude and vision are more important than anyone else’s negative thoughts.

Be sure to reserve time and energy for your own priorities. Busy lives mean we can get bogged down with commitments to others, and while those things are important, it’s vital to take care of yourself and your own priorities first. Build your schedule around the time you need for your own goals and let everything else fit in around that.

According to Moore, “Confidence is an almost-magical quality that can help you lead your best, most fulfilled life and—more importantly—it’s in your grasp!

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Speak with intention. The way you talk impacts your mood, your confidence and how other people perceive you. When you use verbiage like “I’ll try” or “I don’t think I can,” you’re really allowing yourself permission to feel unconfident. Instead, build confidence and commitment with statements like “I will” and “I know I can.”

Don’t overcomplicate things or allow yourself to be distracted by unimportant things. Focus on your daily objectives and long-term goals by cultivating a clear and positive vision of how you want your life to be.

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• NYC SPORT PACKAGES See the YANKEES, METS, GIANTS or JETS, US OPEN TENNIS VACATION as featured in the NY TIMES • JULY 4th FIREWORKS BBQ & CRUISE Experience the fireworks from the center of the harbor with the Statue of Liberty as a backdrop!

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January 2017

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23

HOME

FOR SALE

Increase your home’s resale value Whatever you’re passionate about, you know hobbies cost money. Fortunately, for anyone who likes to roll up their sleeves and isn’t afraid of taking on a new house project, their hobby can actually save them money. In particular, homeowners who are getting ready to make a move and want to get top dollar for their property can take on a number of home renovation projects that will increase the value of their home.

Light fixtures Lighting has a tremendous effect on how potential buyers perceive your house. While it’s important to keep the rooms and hallways well lit, you’ll want to make sure the source that produces the light is also stunning.

Crown molding It’s odd how many people look up when deciding if the house is right for them. That’s why so many realtors suggest adding crown molding. It’s a simple

If you love the satisfaction of fixing things and are hoping to get a higher offer on your house, here are five DIY projects that may increase your home’s resale value.

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www.grandseasonfamily.com

addition that adds a touch of charm and makes a big statement about the value of the home.

Backsplash Buyers pay a lot of attention to the kitchen and the bathroom. One of the most eye-catching effects you can add is a backsplash around the sink and the counter space.

Front yard Backyards are great, but when you’re selling your home, the front yard is where buyers make their first impression. Go beyond well-trimmed hedges and green lawns by building decorative fixtures such as a bench, flower crates made of reclaimed wood or other such projects that combine craftsmanship and taste.

Flooring Carpet is fast going the way of wallpaper, and there are few home buyers out there who prefer carpet to wood or tile floors. Rip that carpet out! Depending on your skill level, you can choose to cut, sand, stain and install the floorboards or tile yourself.

Your DIY remodeling project doesn’t have to be complicated if you use the right equipment. To learn more, call 1-877-ROTOZIP or visit www.rotozip.com.

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25

FOOD

BULK BUYING MYTHS Purchase just enough

DON’T CONFUSE BULK BUYING WITH CLUB SHOPPING. “Buying bulk” doesn’t refer to the amount you have to buy, but rather to how a store presents products for purchase. Bulk foods like spices or grains are presented in large bins, allowing you to purchase exactly as much or as little as you need, rather than locking you into purchasing pre-packaged amounts.

It’s an approach that particularly makes sense when you need just a small amount of something, or want to try something new but aren’t sure you’ll like it.

This time of year buying in bulk can be a great way to experiment with new recipes, stock your spice shelf, and even discover ideas for creative recipes.

Things to consider: 1. You can buy exactly the amount you want.

Perhaps you’re trying a new recipe that calls for an exotic spice you’ve never tried before. You won’t spend money on more than you need, nor end up with leftover spice you may not use again anytime soon.

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2. Spice up your rack. Your spice rack probably contains some staples you use often. Bulk buying allows you to add some new flavors to the rack without worrying about being stuck with a bunch of something you don’t really care for.

3. It’s economical. Buying in bulk is less costly.

Packaged versions of the same teas or spices typically cost considerably more because it takes energy and resources to make and transport packages, as well as to dispose of the shipping packaging that protects the product from the distribution center to the store.

4. It’s green. Since bulk foods, spices, herbs and teas are typically presented in reusable containers in stores, there’s less packaging going into the waste stream. What’s more, bulk foods are more likely to be locally produced, so the costs and environmental impact of transporting them is less than with packaged products. www.grandseasonfamily.com

FOOD

KEEP YOUR COOL It’s just lunch!

Your everyday family routine is busy—homework, sports practice, and packing school lunches. A study recently conducted by Nalgene, asked parents for their take on packing lunch. Below are some tips based on their feedback to help you keep your cool on hectic school days.

1. REMEMBER, IT’S JUST LUNCH How you pack lunch doesn’t go on anyone’s college application. It also isn’t a reflection of your parenting style.

2. SMUSHED ISN’T GOOD Kids don’t eat smushed foods. Do yourself a favor and put an end to the whining with a durable, hard case lunch box that you can pack a variety of ways.

Check out the Lunch Box Buddy at Nalgene.com.

3. KEEP IT IN PERSPECTIVE Put things in perspective. Packing lunch is definitely not the worst household chore. When asked if they’d rather clean the toilet than pack school lunches for their children—packing lunches was the clear preference.

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4. HAVE YOUR KIDS HELP When packing lunches, involve your children. Lunches should include a protein, fruit, vegetable, water and snack. Look for pre-packaged fruit and veggies at the market. Ask your kids to help pack their fruits, veggies water and snacks in their lunchbox. Keep lunch items in a specific drawer in your refrigerator. Then for their protein, pack their favorite sandwich, or diced meat and cheeses.

January 2017

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27

LOVE

LIGHT A FIRE

Reignite the spark with your spouse

1. Create rules of connection Is your life so busy that your spouse seems more like your roommate than your lover?

If you feel like between your responsibilities with work, parenting, kids activities and volunteering you barely have time for anything other than a “goodnight kiss.” It’s important to remember that communication, affection and time together are key to maintaining a happy relationship. Take a few moments today to try these ideas to reignite the spark that once burned bright.

As you know, relationships are like any other important living thing—they need to be nurtured and cared for in order grow and thrive. Here are four ideas for you to consider as you travel on the path of reconnection.

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When life gets busy, making plans to connect on a regular basis is key to reigniting and maintaining your intimate relationship. One couple I know cuddles every morning and every night they are together. This has become part of their routine, and even though sometimes they are both tired or rushed, they set the alarm five minutes earlier or go to bed five minutes later to make sure that this happens.

2.Build in spontaneity and adventure While scheduled “together time” is important, you can also mix it up and keep things exciting with activities that are fun and spontaneous. Surprise your partner with a gourmet breakfast in bed. Crank up some great music and have an impromptu dance party in the middle of the kitchen.

3. Make flirtation and intimacy a priority Send each other a text that say’s “I love you” or look through old photos of when you first met and then plan a date to relive some of your first outings together. When it comes to sex and intimacy, find

www.grandseasonfamily.com

time for moments when you allow yourselves to get close physically—even if it is simply giving each other shoulder massages before bed.

4. Be interesting and interested One great way to connect with your partner is to be genuinely interested in what that person is thinking, feeling and doing. When your mate is in the mood to talk, ask questions, discuss favorite activities or what funny thing happened at work that day.

For those moments when you’re both “brain dead,” create a jar of quirky questions to take turns answering when you need a break. Think outside the box— try these on for size!

• “If you owned an island, what type of businesses would you allow on your island?”

• “If you had the opportunity to make a movie of one of your favorite stories, which one would it be?”

• “If you could learn to do something in a day, what would it be?”

Stop making excuses! Make time to engage, touch, talk, listen and, most of all, connect with the person who stole your heart all those years ago.

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29

FUN

THE BIG GAME Host a family-fun football party

Celebrate the end of football season by bringing family and friends together for a day of festivities. Score a touchdown at your next game day gathering with simple and affordable party-planning ideas from the discount experts at Dollar General.

Show team spirit

Encourage game day spirit with your favorite team’s colors and footballinspired tablecloths, disposable paper products and posters. Have a decorating contest with the kids. Have all the kids decorate footballs, make game day spirit posters and use face paint to show their spirit. At half-time, parents can judge the efforts and hand out prizes.

Game day buffet

Make things easy for you and your guests by creating a buffet with iconic game day finger foods like wings, dips and sandwiches. Keep food and drinks near the viewing area so guests don’t need to miss a moment of the game to refill their cups or plates.

Make clean-up a snap

Don’t fumble during the fourth quarter. Use disposable items to make cleaning up a breeze. The added bonus is that items like paper plates and plastic cutlery are affordable and easily found in your team’s colors.

With a few easy preparations, you can be the Big Game Day Party Planning VIP!

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31

FUN

COLD & CLOUDY 3 ways to enjoy being inside

Living in the Valley of the Sun offers more beautiful days than bad. But when the weather doesn’t cooperate, it can be easy to feel restless when you’re stuck inside.

Instead of getting frustrated, take the time to find ways to have fun while being home.

Reorganize or redecorate

Consider purchasing affordable, decorative baskets to hold papers, books and other items that can clutter your home. Once organized, you can add accent pillows and decorative accessories like lamps, throws and pictures to complete the look. (See page 42 for ideas)

Movie day

Instead of making a trip to the movie theater, bring the movie theater home—complete with all the trimmings. Gather some of your favorite movies, snacks and candies for your own little film festival. Consider sticking to a theme, like a favorite actor, genre or era.

Snatch up a book

Spend a relaxing afternoon working your way through a book on your “must read” list. Find a quiet, comfortable space you enjoy, and leave your smart phone in another room so you won’t be tempted by interruptions.

Whether curled up with a book or hosting family and friends for a movie extravaganza, never underestimate the fun you can have in those rare moments when weather doesn’t cooperate.

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January 2017

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35

LIFEHACK

WRITE IT DOWN Paper planners are trendy again

In our digital age, you may go days without using a pen and paper, but there are many reasons to skip Siri and return to writing your own notes to enhance your growth.

in you reta can help s a te o ts n es • Taking on, sugg UCLA, as formati d in n e a r n o m ceto ly om Prin s you more like r f y d tu s e k a m and otes taking n the information s. s r s o e nw d to proc your ow in it e refram stay nal and io s s e f eting. o r next me r • Look p u o y t ed a organiz l exude et otes wil e minds g Takin n alism, a positiv t n t tha professio rage your clien nity u o c o n pp rtu and e en this o k ta e v a you h . seriously your ments in become the m o c g ou to • Jottin allows y wn story— planner ro nts, r of you e mome f li t n publishe ta g impor f growth capturin ies and areas o nit opportu e way. th g alon of ntation represe l with a u u is o v y e a • Having dule will provid rd to e a your sch control that is h mall s f e o e th s t n a a se e oking lo e il h ice. Som obtain w our smart dev als n ny ofessio screen o st organized pr to mo le tools say the se multip bjectives u o h w e o are thos ir goals, k of the . c a tr p e ke ies onsibilit and resp

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• Going old-school may also help you identify chunks for free time you can use to accomplish personal needs while heading to an area that is not on your normal weekend route.

• Tracking life in one place (off of your digital device) can also help prevent committing to things you can’t do well.

Start the new year with a flare. Find yourself a favorite pen and cool planner, and get back to the basics. It may have been a little while since you relied on paper, but you may find that writing things down motivates you keep better track of all of life’s little details.

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January 2017

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37

DINING GUIDE HOLE ‘N ONE RESTAURANT

SUN CITY WEST

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Buy 1 small taco salad at regular price, get 2nd small taco salad of equal or lesser value 1/2 price with purchase of 2 beverages.

Not valid with any other offer. Expires 2/15/17.

LIVE BANDS FRIDAY & SATURDAY NIGHTS!

Owners... George and Mike 18795 N. Reems Rd, Suite 112 1/2 Block South of Grand on Reems

We Cater for All Occasions

623-537-5900

SANDWICH $5.00 OFF $1.00 OFF LUNCH ★★SPECIAL★★

ANY 12in. or 14 in.

STUFFED, PAN OR REGULAR PIZZA

One coupon per customer. Not valid with any other offers. Expires 2/15/17

BYOB!

Italian Beef or Sausage $9.25 Meatball $9.50 on Turano Bread w/ French Fries or Salad & Drink

One coupon per customer. Not valid with any other offers. Expires 2/15/17

ANY 16in. or 18in.

THIN CRUST PIZZA

One coupon per customer. Not valid with any other offers. Expires 2/15/17

Mon-Thur 11am to 9pm • Fri & Sat 11am to 10pm

COU N D TRY & K ANCIN LINE AR AOKG E

EVERY WEDNESDAY LADIES NIGHT!

14051 W GRAND AVE SURPRISE, AZ 85374

WWW.BOOTSANDBOURBONAZ.COM

575

623-214-2203

BREAKFAST $ SPECIAL Includes:

LUNCH SPECIAL

5

$ 50

2 eggs - 2 bacon strips 1 flapjack & unlimited coffee

Half Sandwich & Soup

Not valid with any other coupons or discounts.

Not valid with any other coupons or discounts.

Expires 2/15/17

Expires 2/15/17

CAR & BIKE SHOW! DEC 14TH & 28TH @7PM

38

㄀㐀 ㈀㤀 圀䄀䐀䐀䔀䰀䰀 刀䐀 簀 䰀伀䌀䄀吀䔀䐀 圀䔀匀吀 伀䘀 䰀䤀吀䌀䠀䘀䤀䔀䰀䐀 刀䐀 伀一 圀䄀䐀䐀䔀䰀䰀 刀䐀

The Grand Season family

January 2017

一漀琀 瘀愀氀椀搀 眀椀琀栀 愀渀礀 漀琀栀攀爀 漀昀昀攀爀猀⸀ 䰀椀洀椀琀攀搀 琀漀 漀渀攀 猀椀渀最氀攀 挀愀欀攀 挀漀渀攀 漀爀 搀椀猀栀 瀀攀爀 最甀攀猀琀⸀ 吀漀瀀瀀椀渀最猀 漀爀 眀愀昀昀氀攀 挀漀渀攀 愀瘀愀椀氀愀戀氀攀 愀琀 愀搀搀椀琀椀漀渀愀氀 挀漀猀琀⸀ 嘀愀氀椀搀 椀渀 匀甀爀瀀爀椀猀攀Ⰰ 䄀娀 漀渀氀礀⸀ 䔀砀瀀椀爀攀猀 ㈀⼀㄀㔀⼀㄀㜀⸀ 䌀漀搀攀㨀 䜀匀䘀䄀䴀䤀䰀夀

www.grandseasonfamily.com

DINING GUIDE Entire Dinner Bill

15% Off

Dine In Only with coupon. Must present coupon when ordering. Not valid with any other offer or on holidays. Not valid for parties of 5 or more. Expires 2/15/17.

Family Owned & Operated

All Food Prepared Fresh Daily

CALL NOW FOR VALENTINE’S DAY RESERVATIONS!

15% Off ANY DINNER ENTREE Valid Tuesday, Wednesday and Thursday only.

99th Ave & Thunderbird in the Thunderbird Plaza next to Family Dollar

13600 N. 99th Avenue

623-974-3601 Lunch Hours: Mon-Sun 11am to 2:30pm Dinner Hours: Mon-Sat 2:30pm to 9pm Sun 2:30pm to 8pm

We Deliver!

Sorry No Checks

COCKTAILS & BANQUET ROOM AVAILABLE

22135 N. Mission Drive • Sun City West

623-455-9045

Please present coupon when ordering.

Good for two people. Not valid with any other offer. Expires 2/15/17

CATERING AVAILABLE

TWO WEST VALLEY LOCATIONS! PEORIA 24762 N. Lake Pleasant Pkwy Just South of Happy Valley Pkwy (623) 566-1515

GOODYEAR 1800 Litchfield Rd Just North of McDowell (623) 536-9000

FRESH MEXICAN FOOD 17239 N. Litchfield Rd - Surprise

623-546-5555

Penny

Gluten Free Menu Available

Margaritas Voted “BEST OF PHOENIX”

Margarita!

Buy One Dinner valued at $6.95 or more, plus one full-priced Margarita, and receive your second Margarita for only 1¢.

Valid at Surprise location only!

No photocopies. Expires 2/28/17.

WEEKDAY LUNCH SPECIAL & HAPPY HOUR 11AM-6PM DAILY! OPEN EVERY DAY AT 7AM SERVING BREAKFAST, LUNCH AND DINNER BREAKFAST SERVED ALL DAY

www.haymakeraz.com

GS

RESTAURANT OWNERS...

JOIN THE

DINING GUIDE A brand new magazine focused on the family. Direct mailed to 35,000 homes in Surprise and Waddell, AZ

FREE CRAB RANGOON (8 PCS) With $20 or more order.

FREE CHICKEN FRIED RICE (QT) With $35 or more order.

FREE ORANGE CHICKEN With $50 or more order.

11001 N. 99th Ave. Peoria, az 85345

Call Today for Details!

623-594-1630 For Advertising Information Call (623) 594-1630

Hours: Mon.-Sun. 10am-9pm

623-977-2068 WE DELIVER! Must mention coupon when ordering. Offers valid for take out and delivery only. Expires 2/15/17

January 2017

The Grand Season family

39

NORTHWEST VALLEY MEDICAL DIRECTORY — A resource listing of local Health Care providers — www.NorthwestValleyMedicalDirectory.com MEDICAL COSMETIC & RECONSTRUCTIVE SURGERY Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 FOOT AND ANKLE SPECIALIST Southwest Foot Institute Dr. Nathan Plaskey, D.P.M. 18301 N 79th Ave #C130 Glendale, AZ 85308 (602) 340-8686 PRIMARY CARE Grand Medical Associates Pritpal Sandhu, MD www.grandmedicalassociates.com 14674 W. Mountain View Blvd., Suite 200 Surprise, AZ (623) 544-6860 SLEEP APNEA/TMD Vistancia Orthodontics Devin Croft, DDS,MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600 Peoria (623) 566-0800

DENTAL GENERAL DENTISTRY Burns Dentistry Jerry Burns, DDS Richard Holley, DDS Spencer Peoples, DMD 13909 W Camino del Sol, Suite 102 Sun City West (623) 777-3417

GP Dental Golbarg Pourkhomami, DMD www.gpdentalcare.com 15409 W. Greenway Rd., Ste. 100 Surprise (623) 546-3511 Jack Luftman, BSc, DDS, PC & Associates Jack Luftman, BSc, DDS, PC Bozena Wolniak, DDS 13540 W Camino Del Sol, Suite 6 Sun City West (623) 842-0042 Sunridge Dental Care Karl K. Wirtz, DDS, PC 13830 W Camino Del Sol, Sun City West (623) 544-0700 GENERAL DENTISTRY/ORTHODONTICS Vistancia Orthodontics Devin Croft, DDS, MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800

Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 500 W Savage Street, Wickenburg (928) 684-2020 The Village Eye Care Brian O. Baird, OD www.thevillageeyecare.com 13945 W. Grand Ave, Suite A101, Surprise (623) 931-2943

HEARING Zavos Hearing Aids and Audiology Douglas S. Zavos, Au.D. www.surprisehearing.com 13967 W Grand Ave, Suite 105 Surprise (623) 266-3003

ORAL SURGERY Vishtasb Broumand, DMD, MD, PC 15409 W. Greenway Rd., Suite 100 Surprise (623) 546-3511

VISION Active Eyecare of Surprise Mark Fetchel, OD Kathie Finke, LDO www.activeeyecare.com 16968 W Bell Rd, Surprise (623) 214-0353

SENIOR CARE HOSPICE/PALLIATIVE CARE Serenity Hospice and Palliative Care www.serenityhospiceaz.com 13951 W Meeker Blvd, Sun City West (602) 216-2273 / (623) 266-985 MEMORY CARE Palos Verdes Senior Living www.palosverdesseniorliving.com 18441 N 87th Ave, Peoria (623) 748-4790 The Woodmark www.seniorlifestyle.com 17207 N Boswell Blvd, Sun City (623) 223-7585 SENIOR CARE MANAGEMENT Senior Support Solutions Diane Skaff, LPN, CMC www.srsupportsolutions.com info@srsupportsolutions.com (623) 249-3927

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The Grand Season family

TOJanuary BE LISTED, CALL (623) 594-1630 2017

www.grandseasonfamily.com

AAA SENIOR PLACEMENT AZ A Message from Sue Royer “I was born and raised in inner city Chicago, the sixth of eighteen children with fifteen brothers. Being the oldest daughter, I was always a caregiver which I believe influenced me to pursue work in the healthcare industry. Today, I have three daughters and five grandchildren.

Years ago, I volunteered for hospice and knew immediately that helping seniors was my calling. I was soon employed by hospice but I felt something was missing. I realized it was the limited time I was able to spend with my clients. Having my own business allows me to provide the intimate hands on service needed in our community. I am committed to our seniors throughout their lives and I thank the community for the opportunity to serve.”

Sue Royer Director

Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000 Office 623-556-8003

About Us Since 2002, AAA Senior Placement AZ has been offering FREE services helping seniors find safe, affordable and loving assisted living.

6 Reasons You Should Call AAA Senior Placement AZ • We are well known and respected in the medical community.

When it becomes too difficult for you or your loved ones to safely manage daily living and/or manage medical needs, call Sue Royer for help navigating the many options available.

• All clients are given a thorough assessment to determine proper placement needs.

We are specialists in all levels of assisted living care resources with referrals to Arizona’s best:

• We are NOT contractually bound to any outside business. This allows us to serve our clients with only their interests in mind.

• Group Homes • Assisted Living Communities • In-Home Primary Care Physicians • Home Health Care Therapy • Transportation • Private Duty In-Home Care • Respite Care • Alzheimer’s Care • Memory Care • Hospice • Support Groups Assisted living resources accepting: • Private pay • Arizona Long Term Care-ALTCS • Medicaid • VA Benefits

Serving Valleywide

• There is never a fee charged to the senior or their family for our service.

• Years of knowledge and experience in the field of senior care.

• AAA Senior Placement AZ is family owned, allowing us to give you quality, personalized service.

Serving Arizona Seniors and Their Families Since 2002 A Service That Makes a Difference, A Name You Can Trust Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000 Office 623-556-8003

Serving Valleywide

14537 West Grand Ave., Suite 110 Surprise, AZ 85374

10659 W. Grand Ave., Suite A-6 Sun City, AZ 85351

602-663-4000

602-663-4000

In the Safeway Shopping Center

For Advertising Information Call (623) 594-1630

January 2017

In the Fry’s Shopping Center

The Grand Season family

41

DECORATE

FRESH DIGS Refresh your home

Now that the decorations, lights and clutter from the holidays have finally found the way to the trash or storage, do you feel the need to refresh a special room in your home? If so, there are many options that spruce up your room with several simple items that will make a big impact.

Add color A great place to start to spruce up a room is by merely changing accent colors, and the smaller decorative items around the room. You can add a bounty of colorful throw pillows (which can be found at a variety of stores depending on your budget).

Then, think about adding a new plush blanket in a strong solid color.

Not only will the solid color tie your pillows together, it will provide a soft item to snuggle up with.

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The Grand Season family

Replace a piece of furniture If adding a splash of color with pillows isn’t enough, think about purchasing a new piece of accent furniture—perhaps crafted in your favorite color, or with distressed wood and colorful handles. A small accent piece can be an affordable way to organize those items that pile up on the coffee table, and make your home feel cluttered.

January 2017

Add decorative touches Another option is to purchase accent pieces such as light fixtures, canvas photographs, or other decorative items that ignite your interests and passions. You can also take a simple approach and just pick up a new candle and cool placemat to set on your favorite table.

The time you take to refresh your home— might also refresh your soul. www.grandseasonfamily.com

GRAND RE-OPENING! Same Family offering New Services in New Offices to Better Serve our Valuable Clients!

Thanks to our Thousands of Clients that have helped Us Grow over the Last Thirty Years

WE ARE EXPANDING!

NEW OFFICES! NEW SERVICES! NEW PRODUCTS! Divorce Documents, Pre-Nuptial Agreements, Probate Documents & Business Formation Forms

For a complete list of all our services visit www.signaturedocuments.com

We have added new employees and services to serve you and your family better!

Come visit us in our new offices located next to our old offices and get a free update & review!

12133 W. Bell Road Suite 201, Surprise, Arizona 85378 Signature Documents has established Thousands of Revocable Living Trusts for Clients. Hundreds of our Client’s Estates and assets have passed to their Heirs and Beneficiaries without Probate, Attorney Fees, Court Costs or Time Delays.

ARIZONA LEGAL DOCUMENT PREPARER #81098

M OV I N G S A L E !

Revocable Living Trust

$499.99

The Best Trust at The Best Price!

Regular Prices

Divorce

$499.99 Simple Uncontested Divorce Documents

Single: $1099.00 Married: $1199.00

CALL TODAY 623-974-2272

EACH TRUST INCLUDES:

Complete Estate Planning Documents, Durable Power of Attorney Documents, End of Life & Final Wishes Documents and 1 Deed Everything Necessary to Establish Trust Plan NOW instead of letting the Court decide later Wills DO NOT Avoid Probate

Thousands of clients in the Area!

www.signaturedocuments.com

Quality work done by a professional with over 30 years of experience.

Located in the Kramer & Kramer Office Suite

12133 W. Bell Rd., Suite 201, Surprise (623) 974-2272 For Advertising Information Call (623) 594-1630

January 2017

The Grand Season family

43

CREATIVE

GET CRAFTY Show support for your team

Before the Big Game, create this fun project to put outside to welcome your guests, or to show your neighbors the team you’re rooting for.

SUPPLIES Coffee can White duct tape or contact paper Ribbon Hot glue gun Twine Brown spray paint DIRECTIONS 1. Spray paint the can brown to resemble a football.

2. Drill two holes in top for the twine.

3. Put the white duct tape or contact paper on to look like the laces.

4. Use a hot glue gun to attach the ribbon to the inside of the can.

Hang from your favorite tree and cheer for your team!

44

The Grand Season family

January 2017

www.grandseasonfamily.com

SERVICE DIRECTORY AC & APPLIANCE REPAIR

BFS ARIZONA

AC & HEATING

FAUCET DOCTOR PLUMBING & HVAC SERVICES

HOME SERVICE WARRANTY

Air Conditioning ~and~

Appliance Repair

623-584-2977

13606 W. Camino del Sol, #104 Sun City West ROC License 280095 / 279402

CARPET CLEANING

NEW YEAR’S SPECIAL! Carpet • Tile • Airducts

3 Rooms - $69 5 Rooms - $109

AC & HEATING

AC & HEATING

ROC #231155

YOUR LOCAL A/C & HEATING COMPANY

623-748-3324

18700 N. 107th Ave., Suite 30 Sun City, AZ 85373

623-214-7161 Licensed-Bonded-Insured ROC License #169411 ROC License #306306 PORA-SCHOA-BBB Listed

www.bellairconditioningAZ.com

CLOTHING ALTERATIONS

CABINET RESTORATION

ALTERATIONS & CREATIONS Snip ‘n’ Tuck

REPAIR • REFINISH REMODEL REPLACEMENT DOORS DRAWER FRONTS CUSTOM CABINETS

Factory-Trained Master Technicians Family Owned & Operated Personalized, Honest and Reliable Service

10240 W. Bell Rd., Ste E Sun City, AZ 85351

13365 W. Foxfire Dr. • Surprise

623-214-2366

COMPUTER SERVICE

• Window Coverings • Valances • Upholstery ALL WORK DONE

ON PREMISES

FREE ESTIMATES OVER 30 YEARS EXPERIENCE

The Value of Honesty is Priceless™

Licensed • Bonded • Insured AC ROC 241763 • AC ROC 219613 PL ROC 258771 • PL ROC 249350

CABINET RESTORATION

TUES & THURS 9AM-4PM

COMPUTER SERVICE Serving the Valley Since 1996

FREE ESTIMATES VIRUSES, WiFi SETUP SLOW COMPUTERS

602-550-7732

CHUCK LONG 623-566-4468

16426 N. GREASEWOOD ST.

623-486-4404

GOLF CAR SALES & SERVICE

GOLF CAR SERVICE

HANDYMAN SERVICES

PAINTING

Call Today/Clean Today

Southwest Golf Cars

623-975-9987

• Gas & Electric Tune-Ups • Battery & Tire Replacements • Re-Upholstery & Carpet • Full Line of Accessories • Annual & Safety Checkups • Pick Up & Delivery • Factory Trained Technicians

13901 W. Camino del Sol Sun City West • 623-584-0591 11124 Youngtown Ave. Youngtown • 623-977-3100

PLUMBING

GOLF CAR SERVICE EXPERTS All Makes and Models Diagnostic • Tune Ups Pick Up & Delivery

• FAMILY OWNED • CEILING FANS INSTALLED • DRYWALL REPAIR • GENERAL MAINTENANCE • TV MOUNTING

• Main Water Line Repair & Replacement • Water Heaters • Water Filtration Systems • Disposals & Faucets

623-214-7161 Licensed-Bonded-Insured ROC License #169411 ROC License #306306 PORA-SCHOA-BBB Listed

• Exterior Painting • Interior Painting • Stucco Repair • Handyman Services

CALL US AT 623-206-7317

623-974-4584

623-363-5557

ROC#291083 ROC#200458 ROC#301672

PLUMBING

REMODELING

REMODELING/CONSTRUCTION

FAUCET DOCTOR PLUMBING & HVAC SERVICES

Specializing in

Plumbing & Drain Specialists Honest - Integrity - Value

623-227-3877 Full Service • Installation • Repair

www.theplumberguy.com Licensed • Bonded • Insured ROC# 185143 • ROC #192987

PAINTING & REMODELING

602-309-9835 ROC 139279

EIAutoRepair.com

COSMETICS

From innovative skin care to on-trend cosmetics, Mary Kay offers products women love, and I can help you find your new favorites!

Cecy Johnson-Moore Independent Sales Director

623-215-2702

www.marykay.com/cecy

• Same Day Termite Service • Pest Control - Inside/Outside • Termite Protection 5 & 10 Year Warranties • Rodent & Scorpion Services

602-710-1371 623-518-4527

99th Ave. & Bell Rd. LICENSE #9002

REMODELING/RESTORATION Tru Builders

Room Additions & CarportALBA Enclosures CONSTRUCTION

Quick Draw Remodeling

623-537-5444

Free Wi-Fi

PEST CONTROL

BRIAN’S HANDYMAN SERVICE

Full Service Repair Shop

AUTO REPAIR TOYOTA-SCION-LEXUS SPECIALISTS Also Servicing Subaru, Honda, Nissan and All Other Asian Vehicles

Remodels • Additions Kitchens • Baths

Tru Restor

Simply the Best

(623) 584-0474 www.albaremodeling.com 14537 W Grand Ave Suite No.130 Surprise, AZ 85374

Water • Fire • Mold • Hail Complete Insurance Work

On Time, On Budget For Your Peace of Mind!

623-546-8681 TruBuildersAZ.com 24 hour Emergency Service

623-584-2972

Lic# KB-01 Roc#206312

ROOFING

ROOFING

WEED CONTROL

RESIDENTIAL & COMMERCIAL ROOFING CONTRACTOR

GOT WEEDS?

Serving the Valley for Over 30 Years!

602-296-7354 aladdin-roofingaz.com Licensed, Bonded & Insured ROC# 195596

New Construction Repairs Recovers Maintenance Give Us A Call!

623.247.9252 JBSroofingAZ.com

For Advertising Information Call (623) 594-1630

WEED CONTROL WEEDS - WEEDS - WEEDS

PRE-EMERGENT TREATMENT STARTING AT GUARANTEED FOR 1 YEAR!

99

$

Ask About Our Discounts 623-435-2208 AZ Lic #C5633B3,B5

www.snydersweedcontrol.com

WINDOWS & DOORS

FREE IN-HOME ESTIMATES

480.785.3923

ROC #157938

623-518-4527

99th Ave. & Bell Rd. LICENSE #9002

January 2017

WWW.DESERTKINGWINDOWS.COM

The Grand Season family

45

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The Grand Season family

January 2017

www.grandseasonfamily.com

For Advertising Information Call (623) 594-1630

January 2017

The Grand Season family

47

P.O. Box 5474 Sun City West, AZ 85376 Printed on Recycled Paper

Please Recycle

PRSRT STD U.S. POSTAGE PAID THE GRAND SEASON

POSTMASTER: PLEASE DELIVER BY JANUARY 14TH

48

The Grand Season family

January 2017

www.grandseasonfamily.com