Family Surprise - October 2016

family OCTOBER 2016

SURPRISE

DREAM

What if you felt nothing could hold you back?

Page 8

LOVE Bring back the sizzle in your Marriage!

KIDS Connect with your kids even in chaos!

HOME New uses for products hidden in your pantry.

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October 2016

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EDITOR

NOTE

FROM THE EDITOR Welcome to The Grand Season Family. Our publication team has been successfully connecting local businesses with over 70,000 active-living homeowners in the Northwest Valley for the last 16 years.

The Grand Season Family has been designed to meet the needs of growing families in Surprise and the surrounding communities. As you look through the pages you will see that this publication is a bit different than the others that you get in your mailbox.

Our hope is The Grand Season Family will provide you with useful information you can use throughout the year, as well as connect your family to dependable and trustworthy businesses that can help bring a little calm to your life.

Each month, The Grand Season Family will be chalked full of ideas and opportunities to help you enhance time with your family, while at the same time inspiring you to become a better version of yourself.

For more information about The Grand Season Family, call Publisher Pat Goodson at 623.594.1630 or myself, Melissa Cox at 512.619.6980. We look forward to partnering with you to help your family enjoy the journey.

Melissa Cox Melissa@thegrandseason.com Editorial Director

Contents Dream 8

Kids 12

Love 32

Travel 24 4

The Grand Season family

October 2016

www.grandseasonfamily.com

Publisher Pat Goodson pat@thegrandseason.com

RESIDENTIAL SPECIALISTS FOR ALL YOUR INTERIOR & EXTERIOR PROJECTS

Editorial Director Melissa Cox melissa@thegrandseason.com Art Director Bruce Anderson bruce@thegrandseason.com Graphic Designer Jake Koplen jake@thegrandseason.com

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ALBRECHT AND SON Painting, Remodeling and Construction

grandseasonfamily.com

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Office Manager/ Contributor Cheryl Schaffer cheryl@thegrandseason.com

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Kitchen & Bathroom • Designer Showroom

Your Custom Remodeling Specialist For All Your Home Improvement Needs!

Quality Attention to Every Detail

Lana San Diego ext 304 lana@thegrandseason.com

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For Discount Coupons Visit www.AlbrechtandSon.com

Sam Himes ext 305 sam@thegrandseason.com

Licensed/Bonded/Insured Limited Liability Corp • ROC #155822 KB02

Noel Tillman ext 302 noel@thegrandseason.com

Listed HOA/PORA

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Christine McGrew-Bryant ext 303 christine@thegrandseason.com Published by Arizona MarketPlace, LLC P.O. Box 5474 Sun City West, AZ 85376 623-594-1630

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11126 Wisconsin Ave, #5 - Youngtown Limited Liability Corp. ROC #155822KB02 Licensed/Bonded/Insured • HOA & PORA Approved

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Painting, Remodeling and Construction

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All rights reserved. Copyright 2016 Arizona Marketplace LLC The publisher reserves the right to edit, revise, or reject any advertising copy submitted for publication. Publisher’s liability for errors in ads will, in no case be greater than the cost of the space in which the error occurs.

1 89 - 20

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WINDOWS & DOORS

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DREAM ON To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

Anatole France

If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.

Henry David Thoreau

Do all you can to make your dreams come true.

Joel Osteen

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October 2016

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October 2016

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DARE TO

DREAM Ideas to spark your imagination.

The gift of life is yours, it is an amazing journey, and you alone are responsible for the quality of it. Life is about the choices you make—choose wisely.

We’re just months away from a New Year. If you’re like millions of Americans you have given up on your dreams and are just living in the moment. Instead of letting your dreams disappear, use this list to start dreaming again—and if you have children, why not work together dreaming about your futures. Here are a few thoughts to consider as you recapture your dreams.

Remember, today is the perfect day to take the first step toward the rest of your life.

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October 2016

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Think About it: If you don’t have a dream, how can you have a dream come true?

Your imagination is the preview to life’s coming attractions. Albert Einstein

Ask yourself, if you had one day to do anything you want, what would it be?

A goal is just a dream set to paper. Start a journal to make your dreams come true.

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. Harriett Tubman Ask your family, “What would you attempt if you could not fail?”

Because of our routines we forget that life is an ongoing adventure. Maya Angelou

If you could spend a day doing any job in the world, what would it be?

All our dreams can come true, if we have the courage to pursue them. Walt Disney

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If you could meet any person in the world, who would it be? What would you ask them?

When was the last time you did something for the first time?

October 2016

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YOU

FIND YOUR TRIBE Try something new for you

Spending time with friends will make you happier and healthier. When you spend time with people who enjoy doing the same things you do, the benefits to your body and mind just keep on coming. Connection leads to greater happiness, and a sense of belonging boosts your immune system.

So if you think you could use a little more connection and cohesion with other people, how do you get started?

Here are a few ideas.

Spending time with friends will make you happier and healthier.

1. FOLLOW YOUR PASSIONS

Love to cook? Have to run? Never miss an opportunity to watch classic films? Sometimes as we get older, we let go of interests outside of work and family. You may need to think back to earlier in your life to realize what your talent or passion is.

2. GO WITH A FRIEND

Are you intrigued by your neighbor’s involvement with the local community theater? Ask if you can come along to explore or look behind the scenes.

Or investigate a new activity or group with like-minded friends.

3. PUSH YOUR ZONE

Stretch yourself by charting new territory. You may discover a new talent or a new side of you. When you show courage and grit, you are even more likely to bond with those around you.

4. GET BACK TO REALITY

Meeting like-minded people on-line is easy. But online groups can remain virtual and anonymous. If you don’t get out of your living room, the benefits of connection won’t last.

5. GET PHYSICAL

Doing a fun physical activity with other people is a great way to meet friends. Fitness programs like Camp Gladiator, SoulCycle, and CrossFit can be intimidating, but their members form strong attachments.

6. VOLUNTEER

Volunteering is an experience that can change your life, as well as the lives of those you help.

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October 2016

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KIDS

A

FIVE THINGS kids need to succeed

sk parents what they want most for their children and they’ll answer the same: Happiness. But if we hover and coddle and grant their every wish, they grow up to expect that treatment from the rest of the world and are going to be seriously unhappy when they realize that’s not how things work. And if we exert too much control while instilling traditional discipline and a strong work ethic, says a new British study, we could scar them emotionally for life.

So how do we raise happy children? “The science of positive psychology has shown us that happiness comes from experiencing lots of different positive emotions: gratitude, appreciation, optimism and confidence about the future, joy and contentment in the present,” says Christine Carter, Ph.D. Get started today—no matter what age your children are—cultivating the following five character traits that happy children share. (Not surprisingly—they’re also found in fulfilled adults!)

HAPPY KIDS:

ARE PLAYFUL

ARE CONFIDENT

ARE CONNECTED

ARE GRATEFUL

“There’s so much pressure to sign kids up for loads of activities today, but not enough free time negatively impacts a child’s happiness in two ways,” explains author Katie Hurley. First, if kids are constantly doing structured activities, they are not spending time with you. Different children can handle different degrees of busyness, but a good rule of thumb is one sport, and maybe one other activity per season.

Secondly, overscheduled kids don’t get time to just play, which provides a wealth of benefits that contributes to happiness: Play develops imagination and creativity, builds social skills and teaches problem-solving.

“The most important thing parents can give a child is a life that’s full of positive points of connection—at home, at school, on teams, at church and in your community,” says Dr. Ned Hallowell, a Harvard psychiatrist.

“And those positive connections occur when you enjoy your kids and have fun together. Set up family traditions and celebrations. Use physical touch: Snuggle, kiss, wrestle.”

Few feelings in life are as thrilling as that moment when a child realizes, “I can do it!” The sense of security that comes with deep connections, along with the skills your child builds through play, leads to the confidence to try new things. And confident children are optimistic children.

“When problems arise, as they do for all of us, the confident, optimistic child tackles them with the certainty that they are solvable and continues to try again, rather than give up,” Ned explains. Christine seconds that: “Optimism is so closely related to happiness.”

THINK POSITIVELY

Teaching kids to have a glass-half-full attitude when something negative occurs in their lives is essential to their happiness, and building all the other skills we’ve discussed so far puts them on this positive track. “Understanding what triggers all types of feelings helps children work through the negative so they get to a positive viewpoint,” Katie notes. To make this happen, parents need to be “emotion coaches,” Christine emphasizes. According to research, children who can manage their emotions experience negative feelings for shorter periods of time.

Of course you’ve been teaching your children to say “Please” and “Thank you” since they began to talk. Now a bevy of research connects a deeper understanding and attitude of gratitude with true happiness and life satisfaction.

As you model generosity, and your child gets to observe the gratitude that someone feels from it—this feeling will help him realize how much he has to be grateful for.

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October 2016

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11

KIDS

RECESS ANYONE School stress taking a toll on your child?

TAKE A DAY OFF

ASK FOR HELP

EAT DINNER

CREATE A CALENDAR TALK WITH KIDS

Instead of rushing through your weekend with your list of obligations and activities, take a day off. Let your kids sleep in. Take a walk. Play a game. Spend time together without technology.

If your child is struggling with a specific subject at school, schedule a time to talk with his teacher. Find out if extra help after school—or perhaps a tutor—can help your child gain confidence and reduce stress.

This time of year many families find they eat out more than they eat in. Try to pre-plan meals and prepare healthy snacks for the week ahead.

Research shows, eating dinner together builds connectedness and reduces stress.

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If your child is overwhelmed by projects and tests, create a calendar to list their projects. Then, teach your child how to manage their time by doing daily tasks to accomplish the larger goal.

October 2016

SET GOALS

Revisit your child’s goals for the academic year. Many kids think their parent’s expect more than they actually do. Discuss your goals for your child, and find ways to help them set goals that fit their academic abilities.

Health professionals have found stress to be associated with many chronic illnesses. Help your kids identify stress triggers and help them find ways to release their stress.

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Even if you’re busy, make the time for planning a budget. It may feel like work now, but feeling financially secure will offer you and your family peace of mind.

MONEY

BUDGET

Trying to save for the holidays?

It can be easy to let your finances fall by the wayside when juggling work, family, school and other priorities. Since October is Financial Planning Month, it’s a perfect time to make sure you are prepared for the future. Here are some tips that will help you achieve your financial goals.

(StatePoint)

Pack your own lunch

Take advantage of coupons

Remember to treat yourself

Stay Positive

To help stick to your budget, skip pricey restaurants. Instead, save money and spend the evening cooking with your family. If going out is necessary, consider ordering water instead of a beverage.

Coupons are a great way to save money and stretch your budget. Coupons can be found for almost any purchase on the web. Also, check out your favorite retailer’s mobile applications, you’ll be surprised by what you can save.

Just because you’re sticking to a financial plan doesn’t mean you can’t treat yourself. Budget time and money to indulge in your favorite activities like a night at the movies, seeing your favorite sports team in action, or going bowling.

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Don’t get bogged down by the stress of financial planning. Instead, focus on positive steps you can take to achieve your goals. Spend more time with your family creating memories without spending money.

October 2016

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MONEY

TIPS FOR TEENS Build your teen’s financial smarts

(BPT) For most teens, high school is an exciting time for those sweet, first tastes of independence: first dates, first cars, first paychecks. As low-stakes as some of these milestones may seem, there’s one area that deserves some extra attention in every family: personal finance. Today’s teens are spending $260 billion a year in the U.S., yet only 17 states require completion of at least one financial literacy course for high school graduation.

Share these tips with your teen to help them make wise financial decisions.

Save Early

As soon as you start earning money or receiving an allowance, you should open a savings account.

Parents and teens can decide together how much of the earnings should be set aside for savings.

Needs vs. Wants

When something fun comes up at the last minute it’s hard to say no. The best thing teens can do is prepare for situations that lead to impulse purchases. Start by making a list of needs and wants. Each month, plan for the things you need, and figure out how much is left over for the fun stuff.

Keep Track of Spending

Now that you’re aware of how much you need for necessities and what’s left over for the fun stuff, it’s time to start keeping track of everything you spend. Being mindful of every dollar you spend will help you understand your spending habits—and help you find ways to reduce your spending and save even more.

Build Good Credit

Money decisions you make even now as a teenager will make a difference later. Good credit is essential to getting a good rate on a car loan or leasing an apartment later on. To build good credit, always pay your bills on time and carefully manage your checking account.

Get a Reality Check

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Before graduating high school and going out on your own, it’s important to sit down and get a solid idea of what it takes to make ends meet while living the lifestyle you desire.

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October 2016

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October 2016

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GROWTH

10 THINGS Happy People Don’t Do

Happiness is something we all strive to attain, and yet it can be a struggle to get there.

Research shows that much of our happiness depends on small choices we make on a day-to-day basis. So consider the things happy people don’t do– and perhaps making a few small changes in your life will increase your happiness factor.

Happy people do not:

1. Worry too much about

what others think

Happy people are still human, and everyone cares a little about what others think. But the difference is that happy people don’t ruminate or obsess about others’ opinions of them. They value other people’s perspectives and are open to advice and guidance, but happy people ultimately stay true to their core beliefs and don’t waver from them—even if that means not fitting in with everyone else.

2. Waste time doing

things they dislike

Happy people don’t spend time watching TV shows they don’t love; they don’t attend events that make them feel anxious; they don’t stay in careers that don’t fill them with joy. One of the greatest secrets of happy people is that they know what they don’t enjoy, and they don’t waste time on it out of a sense of fear, inertia or obligation.

3. Allow

themselves to stay stuck in the past

While happy people do pay attention to—and strive to learn from—things that have happened in the past, they’re careful not to spend too much time ruminating on what was.

Happy people know that the present is much more valuable than the past, and they focus most of their attention on the now.

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October 2016

5.

Obsess over what might happen in the future

Happy people know that there are a great many things they cannot control, and the future is one of them. Rather than worrying about what could go wrong, happy people strive to prepare as best they can and then direct their attention back to the present moment.

4. Try to manipulate or change other people

Happy people know that change is an inside

job, and the only way people change is if they want to. This knowledge is essential to happy living because it means not wasting time trying to manipulate others. Instead they focus on what they can do to take themselves out of a negative situation.

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6.

Strive to achieve absolute perfection

Perfectionism is the enemy of happiness, and happy people are well aware of this. Though they strive to do their best and aim high with their goals, they aren’t caught up in having “perfect” lives or being the “perfect” spouse, worker or parent.

9.

Seek fulfillment in the wrong places

Happy people see fulfillment in meaningful things—connections with others, spirituality and meaning, and rewarding career paths. They know that status symbols are not as valuable in the long run as a sense of belonging and giving back to the community and the world at large.

10. Happy people don’t stay in negative situations for long Perhaps most important of all, happy people don’t stay in negative situations or tolerate negative people in their lives. Happy people find a way to leave situations, careers and relationships that cause excessive amounts of stress.

Article adapted from a piece created by Dani DiPirro, find her at PositivelyPresent.com

7.

Under One Roof Dr. Forbes E. Morse offers dentistry for the whole family, from cleanings and exams to natural looking fillings, crowns, bridges, and more. With convenient hours and a clean modern office, you’ll feel completely comfortable.

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Value possessions over experiences The happiest people seem to have figured this out; they value activities such as spending time with friends and family, traveling to new places and stepping outside of their comfort zones.

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Happy people spend more time thinking about what they’re lucky to have and very little time wishing for things they don’t have.

They look for and find the silver lining in a bad situation, and are able to remind themselves of just how fortunate they are.

FAMILY AND IMPLANT DENTISTRY

Co lon na de Wa y

Forget to be thankful for what they have

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FOOD

RISE & SHINE Four fresh takes on breakfast

A great way to start your day is to add breakfast to your morning routine. If you find your family is in a breakfast rut, it may be time to switch things up and add some excitement to those early hours.

Here are a few new ideas to brighten up everyone’s morning:

Get the whole family to cook

Getting everyone in the family to help out in the kitchen is easy, especially on weekends, and they’ll love feeling more involved.

The next time you make breakfast, ask your kids to help you.

Set up a pancake bar

Make a weekend breakfast extra special by setting up a short-order pancake station in your kitchen. Offer different flavors of pancake mix, set out chocolate chips, sliced fruit or any other ingredients to create special pancakes that appeal to your family. Don’t forget to top each pancake with a pat of butter or a dollop of whipped cream and, of course, warm syrup.

(Make a few extras and freeze for the week ahead.)

Host a breakfast lottery

Do your kids complain about having to eat the same thing every day?

Surprise them with a special breakfast lottery. Have ingredients on hand for several breakfast entrees, like pancakes, waffles, or crepes. Put the names of each breakfast item in a hat and make whichever one you draw. This makes for an entertaining and suspenseful breakfast.

Try mini pancake kabobs

When it comes to breakfast kabobs, the possibilities are endless. Mini pancake kabobs are a lively twist on a classic breakfast. All you need is pancake mix, syrup, kabob skewers and your favorite pancake toppings.

Cook small, cookie-sized pancakes on a griddle. Then, stack them on skewers with toppings like fruit and peanut butter. Top each kabob off with a drizzle of warm syrup.

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21

FOOD

SNACK HACKS Satisfy your child’s after-school hunger

“How was your day?” you ask your child after school. Rather than hearing a funny recess anecdote or story about a tough test, she murmurs back, “I’m hungry.” School days are long, and if your child participates in after-school activities, they’re even longer. Busy kids need plenty of fuel to keep their bodies and minds going.

“Considering most kids get just 20 minutes to eat lunch, and some as early as 10:30 in the morning, after-school hunger becomes a big problem,” says Laura Fuentes, cookbook author, food blogger and founder of MOMables.

Fuentes suggests five simple tips to help fight after-school hunger and keep kids going until dinnertime.

1. Plan Ahead

3. Pack a balanced lunch

Adding extras to lunch keeps things interesting for kids, plus helps them feel full for longer.

Plan ahead to keep hunger pangs at bay all day. Think about including frozen smoothies, a warm can of vegetable soup, or a variety of dried or fresh fruit.

2. Have portable snacks ready

Balancing the lunchbox can help ensure kids stay satiated longer.

Make sure to include protein, healthy fats and carbohydrates, fresh fruits and vegetables in every lunch you pack. Think about dividing the foods sent to school in multiple containers so your child can eat during different break periods.

A balanced snack that can be eaten on-the-go is a life saver.

Pack the pantry with wholesome options that both parents and kids love. Additionally, don’t overlook fresh fruit that is both healthy and portable.

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4. Make a wholesome breakfast

Many kids come home starving because they haven’t eaten enough to fuel their day. Making breakfast part of your morning routine is essential for setting kids up for success.

5. Rule out thirst

“Since thirst can often masquerade as hunger, it’s important to have water available at all times,” Fuentes says. Try tucking an extra water bottle in your kid’s backpack and offer a cup immediately when they get home. To encourage kids to drink more water, add a touch of flavor and color by placing fresh orange slices or berries inside their cup.

October 2016

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23

TRAVEL

QUICK TRIPS Kids are made for adventures

Everything takes more time with young children in tow—especially when a trip to the grocery store requires a strategic plan. During this stage of life, many parents eliminate unnecessary adventures due to too much stress. If this sounds like you, it may be time to change your mindset and head out on the road. Truth is, kids can be awesome adventurers with the right guides by their sides. Use these tips to bring some spontaneity back into your lives.

Set realistic expectations

As you know, traveling with kids is not like traveling as a couple. They have to stop to eat, to play and to visit the facilities. If you plan for these stops, and embrace the adventure along the way—your kids will follow your lead.

Pick a destination

Keep a list of places you’d like to visit, and make your first few trips just a few hours from home. With movies on demand, apps for every age and a mixture of music, travel time can fly by.

Kids need to get used to riding in the car. Yes, the soundtrack of your first trip may sound a lot like, “Are we there yet?”

Be creative, and don’t get frustrated. Try to remember some of the games you played on car trips when you were a kid.

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Find the right room

To ensure an enjoyable trip, you’ll want to find a hotel with large rooms, and enough space for your kids to wander.

Travel websites often have great deals on last minute hotels. As you take more road trips, you’ll find hotels to fit your family’s needs.

Relax

The beauty of last-minute travel is your family doesn’t have to stick to a strict schedule. Try not to over schedule the weekend before it even starts. Maybe plan one big event for everyone to enjoy, and then spend the rest of your time at the pool, exploring parks or local attractions.

October 2016

Don’t give up!

Your first few trips may not be perfect, but keep trying. Try to look at your outings as adventures, since we all know the bumps in the road will make great stories in the future. www.grandseasonfamily.com

TRIP IDEAS

Grand Canyon

This road trip is about a 3.5 hour drive due north of downtown Phoenix. I suggest staying at the Mountain Ranch Resort near the Gateway to the Grand Canyon. Use Mountain Ranch as your hub for several worthwhile northern Arizona attractions, such as historic Williams and Route 66, Bearizona and Flagstaff.

Sedona

is a magical place and its scenery is simply mesmerizing. Art lovers and recreational enthusiasts will rejoice. Things not to miss include: Slide Rock State Park, a hike through Oak Creek Canyon, a mountain bike ride in Oak Creek Village, the iconic chapel built into the red rocks (Chapel of the Holy Cross), a Pink Jeep tour, and a creek side lunch at L’Auberge.

Tombstone

is the famous Wild West town known for the shootout at O.K. Corral. You can walk the very same streets that Doc Holliday, Wyatt Earp, Johnny Ringo, Ike Clanton and a host of other Western Legends walked over 130 years ago. This Arizona Road Trip is just an hour and a half southeast of Tucson.

Monument Valley

Located on the Navajo Nation, Monument Valley is another one of the most photographed areas in the state. The landscape overwhelms, not just by its beauty but also its sheer size. This great valley boasts sandstone formations that tower to heights of up to one thousand feet.

Camp Verde’s Out Of Africa Park

The park has gained much esteem as a highly respected wildlife park for its unique approach that allows its residents to thrive and flourish through spacious habitats, preservation, rehabilitation, education, research, and public interaction.

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25

HEALTH

BLUE LIGHT

Experiencing Headaches? Blurred Vision? Fatigue?

Exposure to blue light might be at the root of your problems.

T

echnology can be beautiful thing. It has expanded our worlds and our minds, connecting people in a way they’ve never been before.

But if you’re regularly using mobile devices, it’s possible you’re one of 70 percent of U.S. adults who suffer from digital eyestrain.

And if you’re using technology before bed, you’re probably suffering from the sleep and heath-altering effects of blue light.

Blue light, which helps us see digital screens clearly in the daytime, is emitted from things you use every day: cell phones, tablets, laptop and desktop computers, and even TVs and digital billboards. And consistent exposure can cause disruptions in your circadian rhythm and sleep patterns, especially if you’re exposed to blue light before bedtime.

Since technology consumption isn’t expected to decline anytime soon, but we still need our eyes to function properly to experience and interact with the world.

CHECK OUT THESE TIPS TO MAINTAIN YOUR HEALTH WHILE USING TECHNOLOGY: GET OUT IN THE SUN

Exposing yourself to lots of bright light during the day will acclimate your body to the cycle of being alert and present throughout the day, and improve your body’s ability to sleep at night.

HACK YOUR SLEEP When sleeping, make sure all digital devices are completely off. Sleeping in a completely dark room has been shown to improve recovery and restoration from the day’s activities, allowing you to feel more rested in the morning.

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PUT YOUR PHONE DOWN BEFORE BED Avoid looking at bright screens two to three hours before bed so your body and eyes can “power down,” and help you start the essential nightly restoration process that is sleep.

PRACTICE THE 20-20 SOLUTION Every 20 minutes, look away from your screen for 20 seconds and focus on something that’s 20 feet away. This gives your eyes time to adjust and refocus, reducing fatigue.

October 2016

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27

HEALTH

GET ACTIVE Too busy for the gym?

Try these ideas to move more during the day.

Park & Walk

Walking to the office from a remote lot can help you start the day energized and ready to conquer on the workday.

Take the stairs

Waiting for the elevator often takes just as long as walking up the stairs, so why not use this opportunity to get your heart rate up? Plus, you’ll get the chance to work your leg muscles.

(BPT) We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the more time you sit, the higher your risk of serious, potentially life-threatening health problems such as obesity, diabetes and heart disease.

Move often

When you’re nose-deep in work, it’s easy to lose track of time. Set up reminders on your phone every 90 minutes to get up and do a quick lap around the office.

Desk exercise

When you need a break, do a few reps of chair sits, or alternate between chair exercises and pushups!

Pace

Conference calls are the perfect time to be active. Put clients and coworkers on speaker, or use your mobile phone during meetings to move around without any trouble.

Meet face-to-face

Rather than sending an email, go to your coworker’s office to discuss the issue face-to-face. This gives you a good excuse to get moving.

Take lunch

Walk outside and enjoy the great weather during lunch.

Fresh air and vitamin D are often all you need to stay focused.

Stretch

If you don’t have time to walk around the office, stand up and stretch instead. Stretching is a great way to increase energy levels, reduce muscle tension and get moving.

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October 2016

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29

HOME

MR. CLEAN Cleaning made easy

If you have a jug of vinegar at home, you’re all set to clean or spruce up your house.

Here are some great ways to use vinegar in your home.

Clean your window blinds

Put on a white cotton glove—or wrap a thin cotton towel around your index fingers—then dip your fingers into the vinegar and slide them across the blinds.

Unclog and deoderize drains

Pour one-half cup of baking soda and then 1 cup of vinegar down the sink or tub drain through a funnel. The mixture will foam up as it unclogs your drain. When the foam disappears, flush the drain with hot water.

Shine stainless steel

Clean chrome or stainless steel by spraying it with full-strength vinegar. Then buff it to a high shine with a soft cloth.

Restore silverware

Soak silverware or jewelry in one-half cup of white vinegar and 2 tablespoons of baking soda for 3 hours. Rinse items with cold water and dry thoroughly with a soft cloth.

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October 2016

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Remove Ink

One of the most useful household tricks for vinegar is removing accidental pen marks on your favorite shirt or blouse. Dab the spots with white vinegar on a sponge.

Rinse and repeat.

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Remove residue

To remove a sticker or decal on a painted surface, saturate the corners and edges with white vinegar.

Then scrape off the decal with a plastic card. Soak the sticky remains with white vinegar and wipe clean.

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Deodorize a smelly lunch box, car trunk or footlocker. Soak a piece of white bread in vinegar and then leave it in the enclosed space overnight. By morning, the smell should be gone.

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LOVE

14 WAYS

To connect with one another Finding quick ways to stay connected with your significant other can make difficult times less strained and great times even more dynamic.

Small emotional connections can add up to great relationship satisfaction.

Perhaps this list will spark your “creativity� and help you cultivate special moments with the one you love.

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Do something unexpected for your spouse

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Send a funny or romantic card by snail mail or e-mail

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Create a playlist with your favorite love songs

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Learn how to give a great massage

5

Snuggle on the couch

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6 Leave a 7 flower 8 Make eye contact 9 when you talk Get silly and laugh out loud together

Take a moment to look at the stars

Leave a kind voicemail for your spouse

11 12 13 14

Listen completely to each other (put the phone down) Turn the coffee pot on in the morning

Hold hands Smile at each other

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CULTURE

BOX OFFICE Coming to a theatre near you

Keeping Up with the Joneses PG-13

An ordinary suburban couple (Zach Galifianakis, Isla Fisher) finds it’s not easy keeping up with the Joneses (Jon Hamm, Gal Gadot) – their impossibly gorgeous and ultra-sophisticated new neighbors – especially when they discover that Mr. and Mrs. “Jones” are covert operatives.

Middle School: The Worst Years of My Life PG

Rafe has an epic imagination...and a slight problem with authority. Both collide when he transfers to an oppressive, rule-crazy middle school. Drowning in do’s and don’ts, Rafe and his scheming best friend Leo hatch a plan to break every rule in the school’s Code of Conduct. It’s Ferris Bueller meets Home Alone as their battle with Principal Dwight explodes into chaos both real and imagined. But Dwight displays his own fiendish creativity, striking back at the rulebreakers.

Meanwhile, Rafe struggles to hide his misbehavior from Jeanne, the straight-A, overachieving girl of his dreams, and at home, his mother’s boyfriend threatens to become his stepfather.

The Accountant R

Christian Wolff (Ben Affleck) is a math savant with more affinity for numbers than people. Behind the cover of a small-town CPA office, he works as a freelance accountant for some of the world’s most dangerous criminal organizations. With the Treasury Department’s Crime Enforcement Division, run by Ray King (J.K. Simmons), starting to close in, Christian takes on a legitimate client: a state-of-the-art robotics company where an accounting clerk (Anna Kendrick) has discovered a discrepancy involving millions of dollars. But as Christian uncooks the books and gets closer to the truth, it is the body count that starts to rise.

Max Steel PG-13

The origin story chronicles the adventures of 16-yearold Max McGrath (Ben Winchell) and alien companion Steel, who must harness and combine their tremendous new powers to evolve into the superhero Max Steel. As these two unlikely friends struggle to accept their oddly connected fates, they begin to uncover unimaginable secrets, working together to find the truth and fight the mysterious forces threatening their world.

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BICYCLE SALES & SERVICE

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AAA SENIOR PLACEMENT AZ A Message from Sue Royer

About Us

“I was born and raised in inner city Chicago, the sixth of eighteen children with fifteen brothers. Being the oldest daughter, I was always a caregiver which I believe influenced me to pursue work in the healthcare industry. Today, I have three daughters and five grandchildren.

Years ago, I volunteered for hospice and knew immediately that helping seniors was my calling. I was soon employed by hospice but I felt something was missing. I realized it was the limited time I was able to spend with my clients. Having my own business allows me to provide the intimate hands on service needed in our community. I am committed to our seniors throughout their lives and I thank the community for the opportunity to serve.”

Sue Royer Director

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38

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In the Fry’s Shopping Center www.grandseasonfamily.com

NORTHWEST VALLEY MEDICAL DIRECTORY — A resource listing of local Health Care providers — www.NorthwestValleyMedicalDirectory.com MEDICAL

DENTAL

HEARING

COSMETIC & RECONSTRUCTIVE SURGERY Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020

GENERAL DENTISTRY Burns Dentistry Jerry Burns, DDS Richard Hulley, DDS Laura Snyder, DDS 13909 W Camino del Sol, Suite 102 Sun City West (623) 777-3417

Zavos Hearing Aids and Audiology Douglas S. Zavos, Au.D. www.surprisehearing.com 13967 W Grand Ave, Suite 105 Surprise (623) 266-3003

FOOT AND ANKLE SPECIALIST Southwest Foot Institute Dr. Nathan Plaskey, D.P.M. 18301 N 79th Ave #C130 Glendale, AZ 85308 (602) 340-8686

GP Dental Golbarg Pourkhomami, DMD www.gpdentalcare.com 15409 W. Greenway Rd., Ste. 100 Surprise (623) 546-3511

HEALTH CARE MANAGEMENT Senior Support Solutions Diane Skaff, LPN, CMC www.srsupportsolutions.com info@srsupportsolutions.com (623) 249-3927

Jack Luftman, BSc, DDS, PC & Associates Jack Luftman, BSc, DDS, PC Bozena Wolniak, DDS 13540 W Camino Del Sol, Suite 6 Sun City West (623) 842-0042

PRIMARY CARE Grand Medical Associates Pritpal Sandhu, MD www.grandmedicalassociates.com 14674 W. Mountain View Blvd., Suite 200 Surprise, AZ (623) 544-6860 SLEEP APNEA/TMD Vistancia Orthodontics Devin Croft, DDS,MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600 Peoria (623) 566-0800 VEIN & VASCULAR Palm Vein Center Daniel J. Para, MD FACS www.palmveincenter.com 16944 W Bell Rd, Suite 603 Surprise 623-201-4777

Sunridge Dental Care Karl K. Wirtz, DDS, PC 13830 W Camino Del Sol, Sun City West (623) 544-0700 GENERAL DENTISTRY/ORTHODONTICS Vistancia Orthodontics Devin Croft, DDS, MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800 ORAL SURGERY Vishtasb Broumand, DMD, MD, PC 15409 W. Greenway Rd., Suite 100 Surprise (623) 546-3511

VISION Active Eyecare of Surprise Mark Fetchel, OD Kathie Finke, LDO www.activeeyecare.com 16968 W Bell Rd, Surprise (623) 214-0353 Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 500 W Savage Street, Wickenburg (928) 684-2020 The Village Eye Care Brian O. Baird, OD www.thevillageeyecare.com 13945 W. Grand Ave, Suite A101, Surprise (623) 931-2943

TO BE594-1630 LISTED, For Advertising Information Call (623)

ASSISTED LIVING Moonlight Manor Assisted Living www.moonlightmanorassistedliving.com 15129 W Paradise Lane, Surprise (623) 330-2708 Palos Verdes Senior Living www.palosverdesseniorliving.com 18441 N 87th Ave, Peoria (623) 748-4790 The Heritage Tradition www.seniorlifestyle.com 19303 New Tradition Rd, Sun City West (623) 223-7586 The Woodmark www.seniorlifestyle.com 17207 N Boswell Blvd, Sun City (623) 223-7585

HOSPICE/PALLIATIVE CARE Serenity Hospice and Palliative Care www.serenityhospiceaz.com 13951 W Meeker Blvd, Sun City West (602) 216-2273 / (623) 266-985

MEMORY CARE Palos Verdes Senior Living www.palosverdesseniorliving.com 18441 N 87th Ave, Peoria (623) 748-4790 The Woodmark www.seniorlifestyle.com 17207 N Boswell Blvd, Sun City (623) 223-7585

CALL (623) 594-1630 October 2016 The Grand Season family

39

FUN

GET CRAFTY

Looking for something new to make for Halloween?

Spooky Witches Hat Supplies: Witch Hat – new or used Flat hanging basket Fake flowers Glue gun Ribbon (for hanging & decoration) Spooky accessories (bats, rats, etc.)

Scissors Wire cutters Tissue/stuffing (optional) *Note: while this craft calls for a flat basket, a floral foam cone will also work well.

Directions: 1. Cut the brim off in half, you may have to use wire cutters if the hat has a wire brim.

2. Glue the foam or basket to the inside of the hat.

3. Adjusting the flowers will require additional time depending on the material you choose to use.

4. Add the ribbon and spooky accessories.

5. Hang your completed hat on your door with a wreath hanger and a ribbon of your choice.

40

Have fun!

The Grand Season family

October 2016

www.grandseasonfamily.com

WE BEAT THE BIG BOX PRICES! Come in with your quote and this ad to get the best value for your buck!*

Interior Designer on staff FREE in-home consultation & estimate PEORIA SHOWROOM

10% OFF

9746 W. Happy Valley Road

623-566-0808 SURPRISE SHOWROOM 13754 W. Bell Road 623-546-8088

Where Style Exceeds Price

YOUR REMODELING PROJECT.

www.costplustwenty.com

Minimum order of $2,500* Terms and conditions apply. Ask for details. Offer expires 11/15/16

*Offer valid on same or comparable products. Competitor’s written quote required. Certain restrictions may apply. Ask for details. ROC #300254

T O Y O TA / S C I O N / L E X U S S P E C I A L I S T S

STOP OVER PAYING AND NOT GETTING THE SERVICE YOU DESERVE! Also Servicing Subaru, Honda, Nissan and All Other Asian Vehicles

134th Dr.

We Guarantee Personalized, Honest and Reliable Service

Bell

Complete Maintenance including Factory-Recommended Service 15,000 / 30,000 / 60,000

2895

Oil and $ Filter Change

Plus Tax & Shop Supplies. Expires 11/15/16

n ra

G

Alignments

13365 W. Foxfire Dr. Suites 5 & 6 • Surprise

623-537-5444 EIAutoRepair.com Open Mon.–Fri. 7:30 a.m. – 5:00 p.m.

For Advertising Information Call (623) 594-1630

• Factory-Trained Master Technicians • Family Owned & Operated • FREE WI-FI

from

Expires 11/15/16

d

Off 134th Dr. Just North of Bell, Just East of Grand

(Most Models)

Timing Belt Replacement

from

6995

$

24995

$

(Gaskets, Seals & Bearings Extra; Call for Details)

October 2016

Expires 11/15/16

The Grand Season family

41

FUN

YUM. YUM. FUN. Holiday treats you’ll want to eat.

Chocolate Dipped Krispie Treats Ingredients:

6 c. rice cereal 6 c. mini marshmallows 5 T butter orange food coloring dark chocolate candy coating white chocolate candy coating

Directions:

1.Melt butter in a large pot.

2. Add marshmallows and stir until they’ve all melted. Stir in a few drops of orange food coloring. Remove from heat.

3. Mix in rice cereal and stir until well coated. Press the treats into a buttered 11 x 13 baking sheet.

4. Once the treats have set, cut them into triangles.

Round the edges 5. Melt the candy coating according to package instructions. Set out wax paper.

6. Dip or spoon chocolate on the base & top of the triangles. Place onto wax paper to set. Serve or store in an airtight container.

Candy Corn Punch Ingredients: Crush or Fanta Pineapple chunks Orange juice Whipped cream

Directions:

1. Place pineapple chunks in ice cube tray top with orange juice. Freeze.

2. Place pineapple cubes into a cup. Add orange soda and top with whipped cream and a candy corn piece. *If you love the taste of a Creamsicle, you will definitely enjoy this refreshing treat.

42

The Grand Season family

October 2016

www.grandseasonfamily.com

DINING GUIDE 15% Off

Entire Dinner Bill Dine In Only with coupon. Must present coupon when ordering. Not valid with any other offer or on holidays. Not valid for parties of 5 or more. Expires 11/15/16.

Family Owned & Operated Greek & Italian Cuisine and Traditional American Favorites

All Food Prepared Fresh Daily 99th Ave & Thunderbird in the Thunderbird Plaza next to Family Dollar

13600 N. 99th Avenue

623-974-3601 Lunch Hours: Mon-Sun 11am to 2:30pm Dinner Hours: Mon-Sun 2:30pm to 9pm Sun 2:30pm to 8pm

We Deliver!

Sorry No Checks

COCKTAILS & BANQUET ROOM AVAILABLE

All You Can Eat Friday Fish Fry!

Selected as one of the 50 best places to eat

by Phoenix Magazine

Mon-Sat 7am-8pm Sunday 7am-2pm (623) 556-1733

15% OFF

Penny

Gluten Free Menu Available

Margaritas Voted “BEST OF PHOENIX”

Margarita!

Buy One Dinner valued at $6.95 or more, plus one full-priced Margarita, and receive your second Margarita for only 1¢.

Valid at Surprise location only!

No photocopies. Expires 11/30/16.

FREE Baklava or Slice of Apple Pie with dinner on Wednesdays

15693 N. REEMS RD., SURPRISE, AZ 85374 TWO WEST VALLEY LOCATIONS! PEORIA 24762 N. Lake Pleasant Pkwy Just South of Happy Valley Pkwy (623) 566-1515

GOODYEAR 1800 Litchfield Rd Just North of McDowell (623) 536-9000

FRESH MEXICAN FOOD

623-546-5555

YOUR ENTIRE TICKET!

Alcoholic beverages excluded. Good only at this location.

Discount not valid with specials/fish fry. Expires 11/15/16

CATERING AVAILABLE

17239 N. Litchfield Rd - Surprise

Kids Eat Free!

Mon-Wed with purchase of adult entree.

HAPPY HOUR 2-6PM, MON-FRI! LUNCH/DINNER HOURS Sun-Thurs til 9pm Fri-Sat til 10pm BREAKFAST HOURS Mon-Fri 7-10:30am Sat & Sun 7-11:30am

www.haymakeraz.com

BREAKFAST SPECIAL

Buy One Get One

HALF OFF

Purchase one breakfast and receive a second breakfast of equal or lesser value for half off Coupon valid for breakfast only.

Cannot be combined with other discounts.

Expires 11/15/16

GS

TRY REAL CHICAGO PIZZA OUR

NOW OPEN ON SUNDAYS! Owners... George and Mike 18795 N. Reems Rd, Suite 112 1/2 Block South of Grand on Reems

We Cater for All Occasions

623-537-5900

SANDWICH $5.00 OFF $1.00 OFF LUNCH ★★SPECIAL★★

ANY 12in. or 14 in.

STUFFED, PAN OR REGULAR PIZZA

One coupon per customer. Not valid with any other offers. Expires 11/15/16

YOB!

Italian Beef or Sausage $9.25 Meatball $9.50 on Turano Bread w/ French Fries or Salad & Drink

One coupon per customer. Not valid with any other offers. Expires 11/15/16

ANY 16in. or 18in.

THIN CRUST PIZZA

One coupon per customer. Not valid with any other offers. Expires 11/15/16

Mon-Thur 11am to 9pm • Fri & Sat 11am to 10pm

B Advertising Information Call (623) 594-1630 For

October 2016

The Grand Season family

43

SERVICE DIRECTORY AC & APPLIANCE REPAIR

BFS ARIZONA

AC & HEATING

HOME SERVICE WARRANTY

Air Conditioning ~and~

Appliance Repair

623-584-2977

YOUR LOCAL A/C & HEATING COMPANY

623-748-3324

623-214-7161

www.bellairconditioningAZ.com

Licensed-Bonded-Insured ROC License #169411 ROC License #306306 PORA-SCHOA-BBB Listed

CABINET RESTORATION

CLOTHING ALTERATIONS

COMPUTER SERVICE

CABINET RESTORATION

ALTERATIONS & CREATIONS Snip ‘n’ Tuck

13606 W. Camino del Sol, #104 Sun City West ROC License 280095 / 279402

REPAIR • REFINISH REMODEL REPLACEMENT DOORS DRAWER FRONTS CUSTOM CABINETS FREE ESTIMATES OVER 30 YEARS EXPERIENCE

AC & HEATING

AUTO REPAIR TOYOTA-SCION-LEXUS SPECIALISTS Also Servicing Subaru, Honda, Nissan and All Other Asian Vehicles

18700 N. 107th Ave., Suite 30 Sun City, AZ 85373

• Window Coverings • Valances • Upholstery ALL WORK DONE

ON PREMISES TUES & THURS 9AM-4PM

COMPUTER SERVICE Serving the Valley Since 1996

FREE ESTIMATES VIRUSES, WiFi SETUP SLOW COMPUTERS

The Value of Honesty is Priceless™

Factory-Trained Master Technicians Family Owned & Operated Personalized, Honest and Reliable Service

11121 W. Michigan Ave. Youngtown, AZ 85363

13365 W. Foxfire Dr. • Surprise

623-214-2366 Licensed • Bonded • Insured AC ROC 241763 • AC ROC 219613 PL ROC 258771 • PL ROC 249350

CONCRETE COATING

CONCRETE COATINGS Garages • Patios Driveways

Simulated CoolDeck Simulated Flagstone Tuscany Stain Epoxy Polyurethane Fleck System

CHUCK LONG 623-566-4468

16426 N. GREASEWOOD ST.

623-486-4404

AZ ROC Lic #230815 & #203136

GOLF CAR SALES & SERVICE

GOLF CAR SERVICE

HANDYMAN SERVICES

PAINTING

Southwest Golf Cars

623-975-9987

• Gas & Electric Tune-Ups • Battery & Tire Replacements • Re-Upholstery & Carpet • Full Line of Accessories • Annual & Safety Checkups • Pick Up & Delivery • Factory Trained Technicians

13901 W. Camino del Sol Sun City West • 623-584-0591 11124 Youngtown Ave. Youngtown • 623-977-3100

GOLF CAR SERVICE EXPERTS All Makes and Models Diagnostic • Tune Ups Pick Up & Delivery

623-974-4584

PLUMBING

623-214-7161 Licensed-Bonded-Insured ROC License #169411 ROC License #306306 PORA-SCHOA-BBB Listed

Residential Plumbing Specialists

623-227-3877

aladdin-roofingaz.com

Licensed, Bonded & Insured ROC# 195596

CALL US AT 623-206-7317 ROC#291083 ROC#200458 ROC#301672

REMODELING

REMODELING/CONSTRUCTION

Quick Draw Remodeling

Full Service • Installation • Repair

PAINTING & REMODELING

www.theplumberguyaz.com

602-309-9835

Licensed • Bonded • Insured ROC# 185143 • ROC #192987

ROC 139279

ROOFING

WEED CONTROL

RESIDENTIAL & COMMERCIAL ROOFING CONTRACTOR

GOT WEEDS?

Serving the Valley for Over 30 Years!

602-296-7354

• Exterior Painting • Interior Painting • Stucco Repair • Handyman Services

623-363-5557

Room Additions & Carport Enclosures

New Construction Repairs Recovers Maintenance Give Us A Call!

623.247.9252 JBSroofingAZ.com

The Grand Season family

Painting, Remodeling and Construction

ALBRECHT AND SON

RESIDENTIAL SPECIALISTS FOR ALL YOUR INTERIOR & EXTERIOR PROJECTS See Our Display Ad for Details

623-933-4312 www.albrechtandson.com Showroom by Appointment 11126 Wisconsin Ave, #5,Youngtown

WEED CONTROL WEEDS - WEEDS - WEEDS

PRE-EMERGENT TREATMENT STARTING AT GUARANTEED FOR 1 YEAR!

99

$

Ask About Our Discounts 623-435-2208 AZ Lic #C5633B3,B5

www.snydersweedcontrol.com

October 2016

623-537-5444

Free Wi-Fi

EIAutoRepair.com

GARAGE DOORS & REPAIRS

AFFORDABLE GARAGE DOOR and

OPENER REPAIR Garage Doors Should Not Make Noise!

LICENSED & INSURED

602-301-4653 FREE ESTIMATES BBB AFFILIATED

PEST CONTROL

Specializing in

ROOFING

FREE ESTIMATES

• FAMILY OWNED • CEILING FANS INSTALLED • DRYWALL REPAIR • GENERAL MAINTENANCE • TV MOUNTING

PLUMBING

FAUCET DOCTOR PLUMBING & HVAC SERVICES • Main Water Line Repair & Replacement • Water Heaters • Water Filtration Systems • Disposals & Faucets

623-853-9051

BRIAN’S HANDYMAN SERVICE

Full Service Repair Shop

44

AC & HEATING

FAUCET DOCTOR PLUMBING & HVAC SERVICES

ROC #231155

• Same Day Termite Service • Pest Control - Inside/Outside • Termite Protection 5 & 10 Year Warranties • Rodent & Scorpion Services

602-710-1371 623-518-4527

99th Ave. & Bell Rd. LICENSE #9002

REMODELING/RESTORATION Tru Builders

Remodels • Additions Kitchens • Baths

Tru Restor

Water • Fire • Mold • Hail Complete Insurance Work

On Time, On Budget For Your Peace of Mind!

623-546-8681 TruBuildersAZ.com 24 hour Emergency Service

623-584-2972 WINDOWS & DOORS

FREE IN-HOME ESTIMATES

480.785.3923

ROC #157938

623-518-4527

99th Ave. & Bell Rd. LICENSE #9002

WWW.DESERTKINGWINDOWS.COM

www.grandseasonfamily.com

CULTURE

BOOK CLUB Keep your relationship on track

Emotional Fitness for Couples: 10 Minutes a Day to a Better Relationship

By Barton Goldsmith, Ph.D.

Why wait until a crisis happens to fix your relationship? Instead, discover the small things you can do every day to improve emotional fitness.

Just like exercise, what you do every day matters a lot more than what you do once in a while. Discover how to date your partner again and how to stop a fight before one even starts.

takes to make a marriage work. He also knows the warning signs of a failing marriage. In this book, he identifies the seven principles that guide couples to a harmonious, long-lasting relationship.

Discover new ways to resolve conflict and achieve greater levels of intimacy.

CALL

Emotional Intelligence 2.0

By Travis Bradberry and Jean Greaves

It’s not all beachside romantic dinners for two. Increasing your self-awareness or your emotional I.Q. can improve the quality of your relationship. Deal with your emotions effectively and creatively to have a better relationship with your partner and with yourself. Learn lots of tips to up your E.Q. in these four intelligence skillsets: self-awareness, self-management, social awareness and relationship management.

COMPARE

SAVE!

Serving the Northwest Valley Since 1983

623-933-8263

AUTO HOME LIFE BUSINESS

www.idealins.com

Preferred Broker for: Hartford MetLife Travelers Nationwide Electric G.E. CNA Progressive Auto Owners Safeco Liberty Mutual Foremost

14239 West Bell Road, Suite 205 Surprise, AZ 85374 Dave Mitchell, CIC MBA, MA.HR, SPHR EXPERT WITNESS dave@idealins.com

Trusted Choice Pledge of Performance

Dan Mitchell, CIC

CERTIFIED INSURANCE COUNSELOR dan@idealins.com

R

Generic Doesn't Cut It For Your Cataract Surgery Customize Your Cataract Surgery for Quality of Life

The Seven Principles for Making Marriage Work: A Practical Guide From the Country’s Foremost Relationship Expert

By John Gottman, Ph.D., and Nan Silver

Renowned relationship expert John Gottman has studied the habits of married couples for decades, and knows what it

• No-stitch, no-blade, no-patch laser cataract surgery • Advanced technology intraocular lenses • Improve your near and distance vision • Treat your astigmatism • Manage your glaucoma • Customize your cataract surgery to your own eyes

Creating beautiful results with experience and compassion

www.AZEyeInstitute.com

19052 R.H. Johnson Blvd., Sun City West Home of the

LenSx® Laser Cataract Technology

For Advertising Information Call (623) 594-1630

"It's going to take time to get used to not having to wear thick glasses every day!"

- Elvira Cappiello

623-975-2020

Emilio M. Justo, M.D. is proud to be one of the select few eye surgeons in Arizona to offer this advanced laser technology. Customized, bladeless, and computer-controlled accuracy during your laser cataract procedure.

October 2016

The Grand Season family

45

46

The Grand Season family

October 2016

www.grandseasonfamily.com

For Advertising Information Call (623) 594-1630

October 2016

The Grand Season family

47

P.O. Box 5474 Sun City West, AZ 85376 Printed on Recycled Paper

Please Recycle

PRSRT STD U.S. POSTAGE PAID THE GRAND SEASON

POSTMASTER: PLEASE DELIVER BY OCTOBER 15th

48

The Grand Season family

October 2016

www.grandseasonfamily.com