Family Surprise/Waddell September 2019

family

SEPTEMBER 2019

SURPRISE/WADDELL

BALANCE Find what works for you.

Page 7

LOVE Great rules for marriage!

Page 10

GROWTH Why finding balance is tough.

Page 18

HEALTH Sleep tight!

Page 20

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September 2019

The Grand Season family 3 FAM/SUR/WAD

EDITOR

NOTE

It’s hard to believe Labor Day has come and gone!

I hope you had a great long weekend spending time with those you care about.

The theme for this month’s issue of The Grand Season Family is balance. With the kids back in school and the holidays creeping up just around the corner, I have been seeking more balance in my life. Rather than racing through my days, I’m working to be more intentional about exercise, fixing healthy meals and spending quality time with my friends and family.

As a single mom, I’ve had to redefine what balance means. I’ve had to drop the guilt I put on myself for not getting to the gym, or for picking up takeout for dinner because my day slipped away from me. While I’ve yet to find a perfect balance, I know one thing to be true: Balance looks different in each stage of life.

Now that the school year is in full swing, if you’re anything like me, you’re booking doctor’s appointments and making a list of the things you need to finish around the house. As you consider those projects, I encourage you to call our advertising partners to help you get your “to do” list done. If anyone in your family needs braces, call our friends at E&S Orthodontics at (602) 6038980. I’m truly impressed with their patient-care, and I know you won’t regret meeting with them!

I hope this month’s issue of The Grand Season Family provides you with ideas to help you find the balance you may be seeking.

Savor the beautiful moments!

Melissa McCullough Associate Publisher/Editor

Contents Inspire 8

Food 11 Health 20

Beverage Club 28 4

The Grand Season family

September 2019

www.grandseasonfamily.com

RESIDENTIAL SPECIALISTS FOR ALL YOUR INTERIOR & EXTERIOR PROJECTS Publisher Pat Goodson

623-594-1630 x 1

pat@thegrandseason.com Associate Publisher Melissa McCullough 623-594-1630 x 3090

melissa@thegrandseason.com Art Director Matthew Toops 623-594-1630 x 2

matthew@thegrandseason.com

Graphic Designer Brad Lind

Susanne Swanson ext 3080

susanne@thegrandseason.com

Noel Tillman ext 3020

noel@thegrandseason.com

Published by Arizona MarketPlace, LLC P.O. Box 5474 Sun City West, AZ 85376 623-594-1630 All rights reserved.

Copyright 2019 Arizona Marketplace LLC The publisher reserves the right to edit, revise, or reject any advertising copy submitted for publication. Publisher’s liability for errors in ads will, in no case be greater than the cost of the space in which the error occurs.

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The Grand Season family

September 2019

LIVE WELL

LIVE THE LIFE YOU LOVE.

So often, we slide through life without a plan, then wonder why we didn’t achieve our desires.

Make a plan to stop sliding and start thriving.

Follow some of these tips to live well: 1 Eat clean and eat often.

The cleaner you eat, the better you’re going to feel… and never, ever skip meals.

2 Stay hydrated!

3 Sleep 7-8 hrs every night.

Our body does most of its recovery during sleep.

4 Move your body. …lift weights, run, dance…

5 Don’t dwell on the past.

Learn from it, let it go, and move on.

6 Set goals.

Make sure they’re measurable and that you check in periodically to make sure you’re progress is on track.

7 Be thankful. Be humble.

8 Discover your passion.

Do what you love as often as possible.

9 Surround yourself with awesome people.

10 Express your love to the important people in your life as often as possible.

11 Play.

Spend time laughing and doing silly things with your spouse, children, or friends.

12 Express yourself.

There’s only one you – own it, love it, and let yourself shine!

13 Help others.

14 Celebrate.

Celebrate the little moments as well as the big.

15 Value your time.

If something doesn’t bring anything positive to your life, it doesn’t deserve your time.

16 No more negative self-talk.

17 Relax and recharge.

18 Keep fit.

19 Believe in yourself!

There is no dress rehearsal for life; this is our one shot to make it a great one, so why not start today?

www.grandseasonfamily.com

YOU

CREATE BALANCE

Find what works for you

Life is very much a balancing act, and we are always just a step away from a fall. We are constantly trying to move forward with our purpose and achieve our goals—all the while trying to keep in balance the various elements of our lives.

If any aspect of our life draws a disproportionate amount of energy, we have to shortchange the other aspects. That throws us off—and we are unable to move forward on life’s tightrope until a balance can be reestablished. We have to deal with any areas that are taking too much energy and put them in perspective, align them, so that we have energy available for all areas.

How do we create balance? The first step is to stop and assess how we’re doing; to look at all the various aspects of our lives that we are constantly juggling and trying to keep in balance—marriage, family, money, health, social circles, spiritual development and mental growth.

Here’s how to balance it all out:

1. Assess your life as it is now.

Looking at yourself as you really are is the first step in restructuring your life. Do you feel physically exhausted, mentally stagnant or find yourself without close relationships? Would you call yourself a workaholic? If you answer “yes” to any of these questions, your life is probably out of balance.

2. Make a conscious decision to become balanced.

Choosing reality as your basis of decision is the second step to becoming balanced. Achieving balance will allow you to reach your goals and your purpose in life, while creating less stress along the way.

3. Set goals in every area of your life.

Set realistic goals in all areas of your life to assist yourself in remembering that your ultimate goal is balance. Your goals should cover: • Your relationships • Your physical being • Your spiritual alignment • Your mental development • Your job • Your finances

4. Be willing to take the risk.

Being willing to assess yourself and risk change will not only enhance your life, but make you feel more energy and an expanded awareness of what life is all about. Acknowledging that balance is essential and recreating your life to encompass your decision is worth all the risk.

5. Make time to reassess yourself on a daily basis.

Don’t feel that your decisions are made in concrete; if something feels that it isn’t working, be willing to look at a new decision. Make time for yourself every day, in a quiet meditative state, to relax and “check yourself out.”

For Advertising Information Call (623) 594-1630

September 2019

The Grand Season family

7

LIVE YOUR LIFE

Today I cho ose li Every morn fe.

INSPIRE ing Beginning when I wak today, e treat every up I can ch one oose with y joy en o to u e n ar f m Le jo i e l y e , t r happiness as you , if they were negativity, Infuse on’t wait for ery minute of ev pain... To go .D ing to be d feel the fre action pen. Make it your life. Be happy ead e d p o a m r h th u a t by midnig yo wait for it to e n’t c Do o k w. m no a e s h M fr t. om being n.

Extend to th happe ure. Make g to thing outside able to con me n so i s e t o m u o tinue Ch own f ke pe. a ma ve ll to o i lf th se to t h ur i e yo m of s c n a a re k o w e mistakes , be p your o ur own kindness a y in the a pp n ha ving u d yo a c o h h o n y ic d d e s—today r an Make understan hateve eful I choose to ture. Think how fu w ding d n A a grat is . fe r e e o l v n o y o l o is u s h iou c , e ec a pr s n li y fe, not to d muster, reall lief attitud o eny our be or, not by and do it w y ve t ha u yo m e g tim y e th n t h ith no umanity b rea goi ut your c waiting for thought of er ine eth wh d, m en sp r e to m e any y t b race it. el de re ’re passiv come down w th wi u a or rd rk o wo — . y at Y K s our life evyn Auc it’ o how oin wil grace t n high, but live y l never be er Ev o . ily t fam ur g yo o n the p goi from u g what you same again ife. ould sh te nu mi n i . your l steen ace by do —Og Man lO ake gr f, No matter w dino be enjoyed and m —Joe o t l h a e t h s can a r s u o d. y re happened to savo n... you in happe ow, right me is tingale th i gh t Ni arl r —E u o e n Y p t a t s . ’ t h o n h r what is rig Eart , so do going on in ere on itford h limited living n w Rememb your do dley Wh it er your li fe a ri r waste se’s life. g h B t n n — ow, it has issio m y d M l r e e a m e s and n no power to someo e trapped fight for keep k in life is not n i h t b t them. ’ o you from ha Don hich y to used t orst el Y v w o er I in — m u g a m m u st kn ew an amazingly by dog with the what you ow that th n life good rvive, but su g n i i w future if you r is liv thing d up from life ant will to thrive; of othe . s t n l . e u T w s a o lk by faith in re is just on here was t ’s not. to do so inking d G h o an t d . ’s e t e thing l I God loves yo peop e lone. thing noise m t a so h e u h a ! it h H t w t e m t a e kes your orst wants you to Don’t l ’ opinions dream b The w to end passion, some li v e s r e ecome of oth t your own in life is ople compassion, with victory over sin i m p o s e u sible: th o th p e drown oice. And up wi ke you some humor, so you can possess f e a r o v f r f a a i l u m , r H e t inne is promises fo . who —Paulo e. portan and some r Coelho el alonilliams y most im urage to o e u f r life today! style. e co in W — u o Joyce Mey —Rob el have th our heart g n A a er —May y follow uition. t and in eve Jobs —St

I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let’s face it, friends make life a lot more fun.

8

The Grand Season family

September 2019

—Charles R. Swindoll

www.grandseasonfamily.com

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LOVE

A DELICATE BALANCE Great rules for marriage

There are plenty of theories on what creates happy relationships and how to have a happier marriage. You don’t have to look far to find a plethora of quotes by scientists, authors and many others who have advised us on how to create our very own happily ever after.

SAVOR THE GOOD

Below are some bits of advice to help you live your happiest life together.

Learn to love learning. Learning is the key to growth and evolution. And growth is the key to strong relationships.

Appreciating and enjoying the good in your relationship attracts more good and your relationship becomes stronger and better.

LEARN SOMETHING NEW EVERY DAY

FIND YOUR HAPPY

“Marriage doesn’t make you happy–you make your marriage happy.”

—Drs. Les & Leslie Parrott Do something daily that makes you happy and your relationships will benefit. You can’t be happy in a relationship if you aren’t happy with yourself.

LIVE IN THE NOW

“Love like there’s no tomorrow, and if tomorrow comes, love again.”

—Max Lucado Stay focused on what really matters and don’t let lifes’ distractions keep you from living in the moment.

FORGIVE THE IMPERFECTIONS

BE KIND AND GENEROUS

Do something special every day. A little note, a surprise cup of coffee or simple phone call just to say, “hi,” will go a long way to showing your partner how much you value them.

ACTIONS SPEAK LOUDER THAN WORDS

Make sure your actions show your love.

Often times what you do and how you do it says more than expressing your love with words.

GIVE A FREE PASS

There are bound to be things that annoy you about your partner. Make a commitment to accept them and let them go.

Forgiving is such an important ingredient in relationships. Holding on to things that make you angry keeps you in a negative space and prevents you from being your best self.

MAKE YOUR MARRIAGE A PRIORITY

Stop looking at marriage as a thing and start thinking of it as part of you. Take care of it, nurture it and let it grow.

EXPRESS YOUR LOVE DAILY

“The greatest weakness of most humans is their hesitancy to tell others how much they love them while they’re still alive.”

—Orlando Battista Be open with your expressions of love.

10

The Grand Season family

September 2019

www.grandseasonfamily.com

AFTER SCHOOL SNACKS

FOOD

Try these easy recipes to satisfy your kid’s hunger

Pepperoni Pizza Puffs These three-step pizza handhelds are an ultimate kid

favorite. Bonus! They’re one of our budget recipes, so they’re both easy and inexpensive to make.

Ingredients

• 3/4 cup flour • 3/4 tsp. baking powder • 3/4 cup whole milk • 1 egg, lightly beaten • 4 oz. cheese, shredded (about 1 cup) • 4 oz. pepperoni, cut into small cubes (about 1 cup) • 1/2 cup store-bought pizza sauce • 2 tbsp. finely chopped fresh basil • 1 red bell pepper, sliced

US Veteran Owned

Preparation

Preheat the oven to 375 degrees. Grease a 24-cup mini-muffin pan. In a large bowl, whisk together the flour and baking powder and then whisk in the milk and egg. Stir in the mozzarella and pepperoni; let stand for 10 minutes. Stir the batter and divide among the mini-muffin cups. Bake until puffed and golden (20-25 minutes).

Meanwhile, microwave the pizza sauce until warmed through, then stir in 1 tablespoon of basil.

Sprinkle the puffs with the remaining 1 tablespoon of basil. Serve the puffs and red pepper slices with the pizza sauce for dipping.

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Surprise Showroom

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The perfect combination of crunchy, sweet and chewy—with the added bonus of fiber-filled oats and protein-packed pecans!

Ingredients • 2 cups flour • 1 tsp. baking soda • 1 tsp. salt • 1 cup unsalted butter (at room temperature) • 1 1/2 cups packed brown sugar • 1/2 cup granulated sugar • 2 eggs • 1 tsp. pure vanilla extract • 3 cups old-fashioned rolled oats • 1 1/2 cups chopped pecans, toasted • 1 1/3 cups dried cherries

Many more designs to choose from!

STARTING AT $1,399 INSTALLED

Cherry-Pecan Oatmeal Cookies

MADE IN PHOENIX

Preparation Preheat the oven to 350 degrees.

Line a cookie sheet with parchment.

In a medium bowl, whisk together the flour, baking soda and salt.

Using an electric mixer, beat the butter and both sugars until creamy.

Add the eggs, one at a time, then the vanilla, beating well after each addition. Gradually add the flour mixture, mixing until just combined.

Stir in the oats, pecans and cherries.

Using a large cookie scoop (6 tbsp.), drop about six balls of dough 2“ apart onto the cookie sheet. Bake until golden around the edges (about 15 minutes). Let sit on the cookie sheet for 5 minutes before transferring to a rack to cool. Repeat for two more batches.

ROC#248032 Licensed, Bonded & Insured

September 2019

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11

KIDS

BUSY BODY Keep your child balanced.

When children misbehave, there’s often a reason for it, according to experts, who point out that understanding the behaviors can help you manage them more effectively, especially during play time.

“Our bodies want to be in balance and, ideally, we seek out what we need when we need it. When we are hungry, we eat. When we are thirsty, we drink.

But when it comes to children whose sensory and nervous systems don’t process efficiently or effectively, this restorative balance may simply look like bad or undesired behavior,” says Ellen Metrick, a toy design consultant.

During play time, children who are under-stimulated may seek out sensory stimulation by spinning around repeatedly or intentionally banging into walls or even other children. Children who are overstimulated may get agitated and retreat from sensory stimulation by crawling under tables.

While playtime is when some of these behaviors may be exhibited, it’s also a chance for parents and caretakers to help children regulate their sensory system,” says Metrick. “Remember that every individual is different, and if something isn’t working for your child, you can tweak the activity to fit his or her needs.”

To help Metrick offers these ideas for activities that will give a needed boost to children who are under-stimulated and crave more sensory stimulation:

12

The Grand Season family

Climb on a jungle gym.

Hanging on monkey bars and climbing ladders use a child’s own body as resistance to send signals to the brain and help organize the nervous system.

Have a dance party.

Games like freeze dance and musical chairs add structure and auditory processing to play. Children receive feedback from their muscles and joints with every step they take.

Pop some bubbles.

Jumping up and down on a sheet of bubble wrap can be great fun and the deep pressure will trigger sensory receptors, telling the brain how to control movement and postural balance.

For children who are over-stimulated and need a bit less distraction, consider these ideas for helping kids focus:

Tone down the sound.

Removing extraneous sounds, like music, television and the whirring of a washing machine, may lessen distracting stimuli and improve the child’s focus and engagement in the activity.

Create a quiet area.

Adding soft pillows and blankets to a cozy corner gives children a space to seek respite from environmental stimuli.

September 2019

www.grandseasonfamily.com

MONEY

GOOD VIBES Let go of your negative beliefs

The reality is plenty of good can come from spending money in positive ways. Most of us aren’t aware of the negative subconscious beliefs that we’ve held about money. Many negative beliefs about money have been encoded in our brains and passed down from generation to generation.

Check out these beliefs and examine which ones you may hold.

Negatives beliefs:

Money is bad. A lot of people have a negative view of money. At the very least, they feel they have to be cautious when they deal with money.

Money disappears fast. When you need money most, you cannot find it.

It quickly disappears. Right after it comes into your life, it will go fast!

Money hurts people. Money, in the literal sense, cannot hurt people.

However, we may feel hurt because money triggers some pain in us.

Money is scary. When we think that money can accomplish anything, money seems bigger than what it is. We are afraid of many things. But money by itself is not scary.

Positive beliefs:

Money supports people. Money can support people by enabling them to make a living, helping them learn new things, and providing them with security and all the necessities required to live.

Money makes people happy. Money does elicit positive emotions. You can, in fact, feel happy about money even if you have only a little of it.

Money helps realize dreams. People have all kinds of dreams, and sometimes money helps to fund them.

Money bonds people. If you spend money wisely, you can help create better relationships.

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13

EAT OUT

BEST BREWERIES IN PHOENIX Take a trip out of the neighborhood and try these local brews.

Huss Brewing Company This independent brewery makes beer that can hold its own against the big dogs. As one of the largest breweries in the state, husband and wife duo Jeff and Leah Huss have proven that they’re onto something that works.

Sonoran Brew Company If you’re looking for a straightforward, drinkable, no secrets or surprises beer, look no further than Sonoran Brew Company.

Sonoran doesn’t blow any whistles or jingle any bells. They won’t tell you a touching story about how they got started, they aren’t going to tantalize you with fancy pairings or tease you with outlandish ingredients. They’re about good, drinkable beer, and that’s about it.

Four Peaks Brewing Company Four Peaks led the way for the craft brewery industry in Arizona and, some would say, in the Southwest as a whole. Four Peaks opened in 1996 in a 125-year-old building that was once an ice house, a creamery, and a recording studio which hosted Stevie Nicks.

Mother Bunch Brewing The world of brewing has not always been dominated by bearded men and flannel shirts. No, no. This brewery’s owner, Julie Meeker, named her brewery after a 17thcentury tale of alewives and tapsters as a salute to the women brewers of the past.

14

The Grand Season family

INTRODUCING THE ALL NEW 8-PASSENGER

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Available well-qualified lessees approved by Hyundai Motor Finance. Not all lessees will qualify. No security deposit required. Lessee is also responsible for insurance, maintenance, repairs, $.20 per mile over 10,000 miles/year, excess wear, and a $400 disposition fee. APR at $16.67 per $1,000 financed. Program through Hyundai Motor Finance (HMF) for qualified buyers. Plus tax, title, license and $489 doc. fee. Expires 09/30/19.

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RodeoHyundai.com

September 2019

www.grandseasonfamily.com

LIFEHACKS

WHO KNEW?

When out with friends, place yo ur phones facedown in th e middle of the table. First one to check th eir phone pays the bill.

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15

DINING GUIDE $

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Excluding tax & gratuity. Not valid with any other offers or discounts. One coupon per visit, per table. No cash value. Not valid with take-out, banquet, group menus, catering / party pans, private parties, alcohol, merchandise and gift card purchase. Expires 10/15/19.

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TRY REAL CHICAGO PIZZA OUR

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The Grand Season family

We Use Only 100% Real Cheese Buon Appetito

September 2019

22135 N. Mission Drive • Sun City West

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DINING GUIDE

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17

GROWTH

SOLID FOOTING Why finding balance is so tough Have you ever said to yourself, “I wish I had more balance in my life?” Balance is an issue many people struggle with.

Often, life is so frantic that it’s easy to forget to prioritize those things that make life balanced. Other times, we have an unrealistic idea of what “balance” looks like.

Check out this list of other reasons balance may be eluding you.

18

The Grand Season family

1. You haven’t defined what balance truly means to you.

If you’ve been wishing your life felt more balanced without defining what that looks like, it’s going to be difficult to achieve.

After all, balance feels different for all of us depending on our responsibilities, relationships, hobbies and jobs.

2. You haven’t been practicing self-discipline.

Even though discipline sounds like the opposite of balance, it’s one of the best tools to help you feel on top of things. Without self-discipline, we often waste time, procrastinate and fail to follow through with things.

3. You aren’t being consistent with your actions.

Consistency is an important aspect of balance, even though it may not seem like much fun; Lack of consistency in our actions is one of the reasons our lives often feel out of whack. Think about which areas of your life are you lacking consistency?

4. You don’t plan out your weekly schedule.

When you forget to plan out the details of your schedule, it’s easy to get overwhelmed by everything you have to do. Planning is a way to ensure that you can take care of business and take care of yourself.

5. You aren’t taking care of yourself.

With everything you might be juggling (work, relationships, home life, etc.), the most important thing is to make time for yourself. If you aren’t taking ample time to do what fills your soul, away from your responsibilities, balance will always seem out of reach.

September 2019

www.grandseasonfamily.com

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allproshadeconcepts.com September 2019

The Grand Season family

19

HEALTH

SLEEP TIGHT

Alcohol won’t help make it a good night

You may want to save that nightcap for special occasions only. Research indicates drinking alcohol could be ruining your chances of a decent night’s sleep. Even though it’s tempting to have another glass of something to relax and indulge, the idea that alcohol will help you fall and stay asleep is a big old myth. Here’s why drinking before bed to promote better sleep is actually completely counterproductive.

Alcohol wakes you up at night.

While a drink or two at night can make you feel drowsy and prompt faster onset of sleep, going to bed with a buzz may lead to a worse night’s sleep overall. In one study, scientists concluded that, while sleep may come more easily after consuming alcohol, you’ll eventually wake up more easily and more often throughout the night or in the early hours of the morning.

It can disrupt your REM sleep.

REM sleep, the deepest sleep stage, is essential to a good night’s rest. The problem with alcohol is that it has a significant impact on REM sleep, which can hurt long-term memory and make us more irritable.

Moderation is the key to balancing a fun night out and a restful snooze.

It might cause heartburn.

Alcohol has been known to relax the lower esophageal sphincter, the muscle between your stomach and esophagus that’s supposed to be closed except for when you’re swallowing food. When you throw too many drinks into the mix, the muscle can relax and stay open for too long, causing stomach acid to come back up, which results in a burning sensation.

It sends you to the bathroom.

The fact is, that consuming alcohol, a diuretic, can make you go more. Our bodies generally produce less urine at night than throughout the day, allowing us to sleep about six to eight hours without interruption. Drinking alcohol before bed, however, can cause us to wake up in the middle of the night with the urge to go, disrupting the sleep cycle.

Looking for a healthier sleep aid alternative to that nightcap? Science says taking a warm shower or bath close to bedtime can promote a better night’s sleep.

20

The Grand Season family

September 2019

www.grandseasonfamily.com

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The Grand Season family

September 2019

MIRACLE WORKER Who knew vinegar was so versatile?

We all have clothing that has been tossed because a stubborn stain wouldn’t come out. Refresh your wardrobe, and eliminate those pesky stains by trying some of these ideas: • To eliminate a fresh grease spot on a suede jacket or skirt, gently brush it with a soft toothbrush dipped in white vinegar. Let the spot air-dry. Then brush with a suede brush.

• Remove many water-soluble stains—including beer, orange and other fruit juices, black coffee or tea, and vomit—from your cotton-blend clothing by patting the spot with a cloth or towel moistened with undiluted white vinegar just before placing it in the wash. For large stains, you might want to soak the garment overnight in a solution of 3 parts vinegar to 1 part cold water before washing.

• Older, set in stains will often come out in the wash after being pretreated with a solution of 3 tablespoons of white vinegar and 2 tablespoons of liquid detergent in 1 quart of warm water. Rub the solution into the stain, then blot it dry before washing.

• Cola, hair dye, ketchup and wine stains on washable cotton blends should be treated within 24 hours. Sponge the area with undiluted vinegar and wash immediately afterward. For severe stains, add 1 to 2 cups of vinegar to the wash cycle as well.

• Remove deodorant stain for your washable shirts and blouses by gently rubbing the spot with vinegar before laundering.

• Get crayons marks off kids’ clothes by rubbing them with a toothbrush soak in undiluted vinegar before washing them www.grandseasonfamily.com

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CA license number 5152. In Washington, the Program is underwritten by Trumbull Insurance Company. AARP does not employ or endorse agents or brokers. AARP and its affiliates are not insurers. Paid endorsement. The Hartford pays royalty fees to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. AARP membership is required for Program eligibility in most states. Applicants are individually underwritten and some may not qualify. Specific features, credits, and discounts may vary and may not be available in all states in accordance with state filings and applicable law. You have the option of purchasing a policy directly from The Hartford. Your price, however, could vary, and you will not have the advice, counsel or services of your independent agent.

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The Grand Season family

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The Grand Season family

25

NORTHWEST VALLEY MEDICAL DIRECTORY — A resource listing of local Health Care providers — www.NorthwestValleyMedicalDirectory.com MEDICAL COSMETIC & RECONSTRUCTIVE SURGERY Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 SLEEP APNEA/TMD Vistancia Orthodontics Devin Croft, DDS,MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800 MASSAGE Massage At Mountainside (602) 699-5003 15455 W. Bell Rd, Surprise 9745 W. Happy Valley Rd, Peoria www.MassageAtMountainside.com

DENTAL DENTAL IMPLANT SPECIALIST Gasser Dental Kevin L. Gasser, DDS 17220 N. Boswell Blvd Ste 200W, Sun City 623-972-8217 www.drgasser.com jlittle@drgasser.com GENERAL DENTISTRY RGC Dentistry Robyn G. Call, DMD 16944 W Bell Rd Ste 601 B-1, Surprise (623) 230-3402 www.rgcdentistry.com

26

The Grand Season family

Sunridge Dental Care Karl K. Wirtz, DDS, PC 13830 W Camino Del Sol, Sun City West (623) 544-0700 GENERAL DENTISTRY/ORTHODONTICS E & S Orthodontics O El-Hillal, DDS Wil Saavedra, DDS 8272 W Lake Pleasant Pkwy Ste 209, Peoria (623) 499-3455 www.esorthodontics.com Vistancia Orthodontics Devin Croft, DDS, MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800

VISION Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 500 W Savage Street, Wickenburg (928) 684-2020

CUSTOM FOOT ORTHOTICS

PHARMACY Sunrise Valley Pharmacy, LLC Jenny Du, Pharm D www.sunrisevalleypharmacyaz.com 14800 W Mountain View Blvd, Ste 105, Surprise (623) 476-5958 Phone (623) 476-7391 Fax

CHILD & FAMILY PSYCHIATRY Foundations for Change www.FoundationsForChangeAZ.com 2320 W Peoria Ave, Suite A101, Phoenix (480) 869-2618 16165 N. 83rd Ave, Suite 200, Peoria (602) 399-5792

CARE GIVERS Home Instead Senior Care www.HomeInstead.com/813 15003 W. Bell Rd., Ste. 150, Surprise (623) 223-9215 NeighborCare neighborcareservices.com 10147 W Grand Ave, Suite B1-A, Sun City (602) 502-6946 Our Family to Yours Home Health www.OFYHomeHealth.com 16165 N. 83rd Ave, Suite 200, Peoria (623) 888-3035

Mark Fugit Orthotic Lab MarkFugitOrthoticLab.com 5115 W. Bell Rd. Suite F (Inside the Salon Plaza - Room 104) (623) 931-6444

TOSeptember BE LISTED, 2019 CALL (623) 594-1630

www.grandseasonfamily.com

AAA SENIOR PLACEMENT AZ A Message from Sue Royer “I was born and raised in inner city Chicago, the sixth of eighteen children with fifteen brothers. Being the oldest daughter, I was always a caregiver which I believe influenced me to pursue work in the healthcare industry. Today, I have three daughters and five grandchildren.

Years ago, I volunteered for hospice and knew immediately that helping seniors was my calling. I was soon employed by hospice but I felt something was missing. I realized it was the limited time I was able to spend with my clients. Having my own business allows me to provide the intimate hands on service needed in our community. I am committed to our seniors throughout their lives and I thank the community for the opportunity to serve.”

Sue Royer Director

Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000

About Us Since 2002, AAA Senior Placement AZ has been offering FREE services helping seniors find safe, affordable and loving assisted living.

6 Reasons You Should Call AAA Senior Placement AZ • We are well known and respected in the medical community.

When it becomes too difficult for you or your loved ones to safely manage daily living and/or manage medical needs, call Sue Royer for help navigating the many options available.

• All clients are given a thorough assessment to determine proper placement needs.

We are specialists in all levels of assisted living care resources with referrals to Arizona’s best:

• We are NOT contractually bound to any outside business. This allows us to serve our clients with only their interests in mind.

• Group Homes • Assisted Living Communities • In-Home Primary Care Physicians • Home Health Care Therapy • Transportation • Private Duty In-Home Care • Respite Care • Alzheimer’s Care • Memory Care • Hospice • Support Groups Assisted living resources accepting: • Private pay • Arizona Long Term Care-ALTCS • Medicaid • VA Benefits

Serving Valleywide

• AAA Senior Placement AZ is family owned, allowing us to give you quality, personalized service.

Serving Arizona Seniors and Their Families Since 2002 A Service That Makes a Difference, A Name You Can Trust Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000 14537 West Grand Ave., Suite 110 Surprise, AZ 85374

602-663-4000

For Advertising Information Call (623) 594-1630

• Years of knowledge and experience in the field of senior care.

Serving Valleywide

14537 West Grand Ave., Suite 110 Surprise, AZ 85374 In the Big Lots Shopping Center

• There is never a fee charged to the senior or their family for our service.

602-663-4000

September 2019

In the Big Lots Shopping Center The Grand Season family

27

BEVERAGE CLUB

GAMEDAY SPIRITS Quarterback Sack Ingredients 2 oz gin 2 oz vodka 1 oz triple sec 4 oz Bloody Mary mix Tonic water to fill

Directions In a mixing glass half filled with ice, combine all ingredients except tonic water. Strain into four shot glasses. Fill with tonic water.

First and Ten Ingredients 3 oz gin 2 oz orange juice 2 oz pineapple juice 2 oz grapefruit juice 2 oz cranberry juice 2 oz lemon juice 2 oz lime juice Dash grenadine Splash soda water or seltzer Splash Dark rum

Directions Combine all fruit juices and gin in a large cocktail shaker half-filled with ice. Shake well. Strain into two collins glasses filled with fresh ice cubes. Fill with soda water. Float Rum on top. Garnish with grenadine and orange peel.

Serve with a straw.

SERVICE DIRECTORY AC & APPLIANCE REPAIR

BFS ARIZONA

AC & HEATING

HOME SERVICE WARRANTY

Air Conditioning ~and~

Appliance Repair

623-584-2977

13606 W. Camino del Sol, #104 Sun City West ROC License 280095 / 279402

A/C, HEATING & PLUMBING

HEATING COOLING PLUMBING

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AUTO REPAIR TOYOTA-SCION-LEXUS SPECIALISTS Also Servicing Subaru, Honda, Nissan and All Other Asian Vehicles Factory-Trained Master Technicians Family Owned & Operated Personalized, Honest and Reliable Service

623-277-4343

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LICENSED BONDED & INSURED ROC LIC #283290, 286869

Free Wi-Fi www.exclusivelyimportsautorepair.com

www.acehomeaz.com COMPUTER SERVICE

COMPUTER SERVICE Serving the Valley Since 1996

FREE ESTIMATES VIRUSES, WiFi SETUP SLOW COMPUTERS

623-537-5444

623-214-7161 Licensed-Bonded-Insured

ROC License # 320540 / 320541 PORA-SCHOA-BBB Listed Serving Arizona Since 1994

BATHROOM REMODELING

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DECKING

License, Bonded & Insured ROC#173822

28

NO WEEKEND OR AFTER-HOUR CHARGES

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www.ProSkillServices.com

CARPET CLEANING

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623-476-4542 www.OXIFRESH.com

COLLISION REPAIR & AUT0 PAINTING

✓ Pet Odor & Stain Removal Experts ✓ Safe, Revolutionary Cleaning Technology ✓ Fast One-hour Dry Time

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3 Rooms = $117 with code: GS2019

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YOUR LOCAL ELECTRICAL COMPANY

REVOCABLE LIVING TRUST

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of

ARIZONA •CUSTOM KITCHEN REMODELS •PATIO COVERS & PERGOLAS •BATHROOM MAKEOVERS & MORE

CONCRETE PATIOS, ADDITIONS, DRIVEWAYS & WALKWAYS DUSTLESS Removal of Old Cooldeck & Epoxy Coatings

Call Bob Today!

623-810-7462 GOLF CAR SALES & SERVICE

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The Grand Season family

623-300-2539 www.ProSkillServices.com HANDYMAN SERVICES

BRIAN’S HANDYMAN SERVICE

Full Service Repair Shop

623.516.1522

*FREE SERVICE CALL WITH ANY REPAIR!*

ACRYLIC DECKING

Southwest Golf Cars • 24 hours a day / 7 days a week • Prompt, Professional Service • NO extra charge for evenings or weekends • Service & Sales on ALL BRANDS ArizonaGarageDoors.com

AC & HEATING

AC & HEATING

TRANSFORM YOUR BATHROOM TODAY!

CONTRACTING

623-486-4404 GARAGE DOOR REPAIR

AC & HEATING

FAUCET DOCTOR,LLC PLUMBING & AIR CONDITIONING

ROC #231155

Stone & Tile Granite • Pavers

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• FAMILY OWNED • CEILING FANS INSTALLED • DRYWALL REPAIR • GENERAL MAINTENANCE • TV MOUNTING

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602-653-0154 623-363-5557 Family operated • Bonded • ROC #311555

September 2019

KramerTrust.com

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Licensed, Bonded, Insured ROC #276814

www.grandseasonfamily.com

Touchdown

Black & Gold Martini

False Start

Ingredients 2 oz Bourbon whiskey 4 oz Lemonade 4 oz Iced tea (unsweetened)

Ingredients 2 oz Blavod vodka (aka black vodka.)

1 oz Goldschläger (Cinnamon Liqueur with gold flakes!)

Directions Combine bourbon and iced tea in mixing glass with ice. Stir. Strain into a jar filled with fresh ice. Fill with lemonade to taste. Garnish with a lemon slice and/or a sprig of mint.

Directions Pour the Blavod into a cocktail shaker with ice. Shake well. Strain into a chilled cocktail glass. Fill with Goldschlager so the flakes float all around. Serve immediately.

Ingredients 4 oz Apple cider 2 oz Bourbon whiskey 1 oz Apple brandy Lemon juice from 1/2 Lemon Directions Combine ingredients in a cocktail shaker with ice. Shake well. Strain into two old fashioned glasses filled with fresh ice cubes.

SERVICE DIRECTORY LANDSCAPING

PAINTING

PEST CONTROL

PET CARE

PLUMBING

THE UNIQUE

MAKING THE DESERT A BEAUTIFUL PLACE

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F

EST REE IMA TES

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WE ACCEPT MAJOR CREDIT CARDS

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623-214-7161 Licensed-Bonded-Insured

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ROC License # 320540 / 320541 PORA-SCHOA-BBB Listed Serving Arizona Since 1994

REMODELING

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602-710-1371 10404 W. Coggins Dr. #101

623 544-7866 13509 CAMINO DEL SOL

LICENSE #9002

623-518-4527 Sun City, AZ 85351

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• Kitchens & Baths • Countertops

CALL US AT 623-206-7317 ROC# 319848

SECURITY DOORS

Surprise Showroom 623-748-5168 Deer Valley Factory Showroom 623-748-5172 SteelShieldSecurity.com ROC#248032 Licensed, Bonded & Insured

PLUMBING, INC

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Licensed • Bonded • Insured ROC 306050

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www.theplumberguy.com Licensed • Bonded • Insured ROC# 185143 • ROC #192987

ROOFING

Service. Integrity. Results.

Matthew & Erin Deal

PROPERTY MANAGEMENT SPECIALISTS • BUYERS • SELLERS • LAND SALES • NEW BUILDS • 17+ YEARS EXPERIENCE

602.625.2764 www.dealrpm.com

SCREENS & AWNINGS

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ROC179338

Liberty Home Products

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(623) 584-0474 www.albaremodeling.com 14537 W Grand Ave Suite No.130 Surprise, AZ 85374

Lic# KB-01 Roc#206312

SHUTTERS

 New Construction  Repairs  Recovers  Maintenance Give Us A Call!

623.247.9252

UNBEATABLE QUALITY • Handcrafted Solid Wood Shutters • 100% Satisfaction Guaranteed • Lifetime Transferable Warranty ARIZONA’S BEST PRICING • Amazing discounts available!

• Factory direct / No dealer mark-ups!

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For Advertising Information Call (623) 594-1630

Time for a new roof?

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623-340-9866

www.SunCityRoofingAZ.com

Located at 11201 W. Nevada Ave., Youngtown AZ

JBSroofingAZ.com

FREE Warranty Program • FREE Roof Inspection!

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YourWEEDGUY.com

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• SECURITY DOORS • ENTRY GATES • ENCLOSURES • SUNSCREENS • STEEL SECURITY SCREENS • WINDOW GUARDS • FREE ESTIMATES

623.330.0858

SUN CITY WEST, AZ 85375

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CALL US FIRST!

S OS LO L UPT OI O WN SE R TM

GO SOLAR! CALL TO SCHEDULE YOUR FREE PROPOSAL TODAY

623 432 3924 facebook.com/solpowersolutions thesolpowersolutions.com

4236 N. VERRADO WAY STE. # A105, BUCKEYE

Ask About Our Discounts 623-435-2208 AZ Lic #C5633B3,B5

www.snydersweedcontrol.com

September 2019

WEEDS - WEEDS - WEEDS

PRESTARTING AT EMERGENT $ TREATMENT 90 PEST•WEEDS•TERMITES

TRIDE AND TRUE PEST AND TERMITE CONTROL, LLC

623-518-4527 10404 W. Coggins #101, Sun City LICENSE #9002

The Grand Season family

29

SURPRISE DENTAL CARE Our Mission Statement: Your Smile Is Our Top Priority

FUN FACTS

DID YOU KNOW?

WOMAN DENTIST. TENDER TOUCH. For residents of Surprise, Sun City Grand, Sun City Festival or Waddell, Surprise Dental Care is a friendly, professional dental office, that offers quick and easy dental treatment.

Dr. Jenny Wang is an experienced woman dentist specializing in helping our patients chew better and live a healthier lifestyle!

Surprise Dental Care

VIP Dental Plan

Membership Yearly Dues Individual $248/Fiscal Year Dependents $245/Fiscal Year NO YEARLY MAXIMUMS NO DEDUCTIBLES NO INSURANCE CLAIMS NO LAB FEES NO CONTRACTS

Dr. Wang, USC Top Dentist, and Team

FREE NEW Patient Exam, Emergency Exam or 2nd Opinion Some restrictions apply & not valid with any other offers and/ or services.

FREE Whitening for LIFE

20% OFF

ALL SERVICES

Call for details.

NEW PATIENT SPECIAL

99

$

Includes Complete Exam, X-Rays & Healthy Cleaning Some restrictions apply & not valid with any other offers and/ or services. For Non-insured & PPO Plan Patients.

15508 W Bell Rd, Suite 110 Surprise, AZ 85374 NW corner of Bell Rd & Reems inside Fry’s Plaza.

Ste 110 Fry’s Reems

Dr. Jenny Wang an honored graduate of a top dental school, University of Southern California, with over 18 years of experience providing pain-free dentistry.

Bell Rd.

623.583.8895 · SurpriseDentalCare.com 30

The Grand Season family

September 2019

Animal facts you haven’t heard yet.

Snow leopards don’t roar.

A group of owls is called a parliament.

Dogs have more taste buds than cats.

Sea turtle embryos can breathe through their shells.

Female bats will help take care of other bat babies.

Elephants and humans have similar self-soothing techniques.

Cats only meow at their moms and humans.

Alligators will let manatees swim ahead of them.

Giraffes have black tongues.

Reindeer eyes turn blue in the winter.

Dolphins have names for one another.

Octopuses can taste with their arms.

Male horses have more teeth than female horses.

Frogs can freeze without dying.

Sea otters are adept at using tools.

Zebras stripes work as bug repellant.

Pigeons can do math.

Cows have best friends.

Wild chimps like to drink.

An octopus has three hearts.

A deer can run up to 30 mph.

Tigers have striped skin.

Cows produce more milk when listening to slow music.

Butterflies taste with their feet.

Orcas can learn to speak dolphin.

www.grandseasonfamily.com

BELL AIR CONDITIONING, LLC 5 STAR RATED

HHHHH

YOUR TRANE COMFORT SPECIALIST

$

59

623-748-3324 CALL NOW FOR A FAST AND HONEST QUOTE!

COMPLETE TUNE-UP Expires 11/15/19

• Repair or Replace Your Unit • Maintenance Agreements • Installation & Support Sales • Service • Repair On All Makes & Models

PLUS!

TRANE INSTANT REBATE $ 75-$500 OFF SELECT MODELS May be combined with other offers.

Expires 11/15/19

Members of SCHOA ROC #231155 18700 N. 107th Ave., Suite 30 Sun City, AZ 85373

www.bellairconditioningAZ.com

400 $ 1000 OFF $

SELECT MODELS*

PLUS

0% APR FINANCING FOR UP TO 36 MONTHS* ON QUALIFYING UNITS

Expires 11/15/19

OR

Expires 11/15/19

0% APR

FINANCING FOR 60 MONTHS* ON QUALIFYING 18-20 SEER UNITS Expires 11/15/19

Bell Air Conditioning is an independent Trane dealer.

Apply for financing at BellAirConditioningAZ.com *The Wells Fargo Home Projects® credit card is issued by Wells Fargo Bank N.A., an Equal Housing Lender. Special terms apply to qualifying purchases charged with approved credit. The special terms APR will continue to apply until all qualifying purchases are paid in full. The monthly payment for this purchase will be the amount that will pay for the purchase in full in equal payments during the promotional (special terms) period. The APR for Purchases will apply to certain fees such as a late payment fee or if you use the card for other transactions. For new accounts, the APR for Purchases is 28.99%. If you are charged interest in any billing cycle, the minimum interest charge will be $1.00. This information is accurate as of 8/1/2019 and is subject to change. For current information, call us at 1-800-431-5921. Offer expires 12/31/2019. **See your independent Trane Dealer for complete program eligibility, dates, details and restrictions. Special financing offers and rebates up to $500 valid on Qualifying Equipment only. Offers vary by equipment. All sales must be to homeowners in the United States. Void where prohibited. Special financing offer expires 12/31/2019. Instant Rebate offer expires 11/15/2019. ***Qualified Contractors are not affiliates or agents of APS. APS assumes no liability for their products or services.

For Advertising Information Call (623) 594-1630

September 2019

The Grand Season family

31

P.O. Box 5474 Sun City West, AZ 85376 Printed on Recycled Paper

Please Recycle

PRSRT STD U.S. POSTAGE PAID THE GRAND SEASON

POSTMASTER: PLEASE DELIVER BY SEPTEMBER 14

32

The Grand Season family

September 2019

www.grandseasonfamily.com