Family Glendale/Peoria June 2019

family JUNE 2019

GLENDALE/PEORIA

INSPIRE A Father’s Love Page 7

LOVE How romantic are you?

Page 20

HEALTH Get Fired Up! Page 23

LAUNCH How To’s For Teens

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June 2019

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EDITOR

NOTE

June is finally here! I don’t know about you, but I’m ready to relax. As I mentioned in the last couple weeks, my oldest son, Logan, graduated from high school, and we moved into a new home. While each moment has been incredible, I am so glad to see June arrive!

Prior to my father’s passing six years ago, he was one of my best friends. He wasn’t perfect—but he taught me many skills that have been helpful throughout my career, and as I’ve reared young men. I miss him dearly, but I am thankful for the time we had together!

As you can image, launching my oldest has left me wondering, “Did I do enough?” I know I’m not the only mom in the bunch who has pondered this question. Logically, this month’s The Grand Season Family is packed full of articles you can pull out and give your graduate. The articles for young people include: Clean, Food, Home and Travel.

Have a fantastic month! I hope you enjoy your family and the lazy days of summer as much as you can!

Happy Father’s Day to all the dads checking out this month’s issue. I hope each of you enjoy each moment you have with your family!

Remember, you matter!

Melissa McCullough Associate Publisher

Contents You 10

Beverage Club 28

Money 18 4

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Food 17

June 2019

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RESIDENTIAL SPECIALISTS FOR ALL YOUR INTERIOR & EXTERIOR PROJECTS Publisher Pat Goodson

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pat@thegrandseason.com Associate Publisher Melissa McCullough 623-594-1630 x 3090

melissa@thegrandseason.com Art Director Matthew Toops 623-594-1630 x 2

matthew@thegrandseason.com

Proofreader R.C. Leach

Lana San Diego ext 3040

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Susanne Swanson ext 3080

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Noel Tillman ext 3020

noel@thegrandseason.com

Published by Arizona MarketPlace, LLC P.O. Box 5474 Sun City West, AZ 85376 623-594-1630

All rights reserved.

Copyright 2019 Arizona Marketplace LLC The publisher reserves the right to edit, revise, or reject any advertising copy submitted for publication.

Publisher’s liability for errors in ads will, in no case be greater than the cost of the space in which the error occurs.

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5

CONNECT

DATE NIGHT Rekindle your romance!

All the relationship advice books say you’ve got to have scheduled date nights with your partner to keep your romance alive. What they don’t say is, the key to having a dynamic date night is to keep it interesting—and find ways to grow your relationship while exploring new things together. Try these date night ideas to rekindle your romance:

DAD

Surprise date

Every marriage needs the surprise date. I suggest each partner choose one date each month to plan fully without letting the other partner know. The surprise date gets to be a really special gift from the planner to the other partner.

Adventure date

Get out and get wild! Try something adventurous with your mate. Do a mud run or a scavenger hunt, hit the shooting range or paintball. If you have it in your area try bungee jumping, ATV riding or a ropes course. Check Groupon for ideas and discounts!

New to both date

It’s so much fun to discover something new together. Try a new restaurant, or type of cuisine. Head to a nearby town you haven’t explored yet (or try one of the ideas from the adventurous date).

Maybe try a sport or activity neither of you have experienced before.

Competitive date

Satisfy that something sweet mixed with the bourbon crave he always has. www.sugarfina.com 6

For the dad who likes to spice things up. www.uncommongoods.com

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June 2019

Take dance lessons.

Create a playlist and take a long drive.

Make your favorite dinner together.

Volunteer with Habitat for Humanity.

Spend an afternoon kayaking.

Invite friends over for a game night.

Stay the night at a resort you’ve always wanted to visit.

Plan a scavenger hunt.

Visit a vineyard and learn about local wines.

Nostalgia date

Have you ever recreated your first date? Go to places you went when you first started seeing each other. If

Give dad a gift he’ll remember all year.

Make Your Own Hot Sauce Kit

Other date night ideas:

The competition date is always fun but can be dangerous if you’re highly competitive people. Go bowling, head to the gym or for a hike, play mini golf… anything that you can have a friendly challenge. If it’s an at-home date, whip out the cards or chess set.

Good luck, and may the odds be ever in your favor!

GIFTS HE’LL LOVE

Dark Chocolate Bourbon Bears

you now live in a different area, you can wear something you would’ve worn, and play music you were listening to back then.

S’WELL Reusable Bottle

Keep him hydrated with this reusable water bottle. www.neimanmarcus.com

It’s time to take a step out of the box this year and get your favorite Dad a gift that doesn’t include socks, t-shirts, pajamas and a gift card to Home Depot.

Check out our list of gifts for every dad in your life. Then, check out some of the online retailers who are making giftgiving to the men in your life much easier.

Leather Tech Bag

This handsome leather dopp kit will store all his loose cords so he can stay charged. www.mrporter.com www.grandseasonfamily.com

A FATHER’S LOVE Tell your father how much you love him With marriage and fatherhood, I’ve finally found two fixed points in my life. They’ve taught me patience. They’ve also taught me that I don’t need to feel guilty about being happy. My emotional seasons are less extreme.

Pete Wentz

Fatherhood is a very natural thing; it’s not something that shakes up my life but rather it enriches it.

Andrea Bocelli

Fatherhood didn’t just happen to me. I am deliberately living it, re-imagining it, and rediscovering it every day. It is as beautiful as I make it, just like anything else in life.

My father used to say that it’s never too late to do anything you wanted to do.

And he said, ‘You never know what you can accomplish until you try.’

Michael Jordan

Hrithik Roshan

Being a father has been, without a doubt, my greatest source of achievement, pride and inspiration. Fatherhood has taught me about unconditional love, reinforced the importance of giving back and taught me how to be a better person.

Naveen Jain

Real fatherhood means love and commitment and sacrifice and a willingness to share responsibility and not walking away from one’s children.

William Bennett

We should all aspire in life to do a multitude of things well—to be a great father, to be a good husband, to be a good lover, you know, to try to do things the best you can is very important to me.

Matthew Modine

I’ve said it before, but it’s absolutely true: My mother gave me my drive, but my father gave me my dreams. Thanks to him, I could see a future.

Liza Minnelli

I imagine God to be like my father. My father was always the voice of certainty in my life.

Certainty in the wisdom, certainty in the path, certainty always in God. For me God is certainty in everything. Certainty that everything is good and everything is God.

Yehuda Berg

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7

CLEAN

LOOK GREAT

Tips on how to do laundry

STEP BY STEP:

Sort clothes: Lights, darks, whites

Choose water temperature: Use warm water for whites; cold water for colors. Set machine to regular cycle (unless you have a machine setting for various types of clothes).

Pick load size:

One of the first things many young people will be confronted with doing for themselves for the first time when they leave home, is their laundry. It’s an important skill to learn not just because everybody has to do it every single week without fail, but when you know how to do it properly, you won’t ruin your clothes or wear them out too quickly.

How Often Do I Need to Wash Things?

You don’t have to wash everything you own after only one use. The less you wash your clothes, the longer they’ll last. A lot depends on how often you shower, how smelly/ sweaty you are, how long you wear the garment and the weather.

You can generally gauge whether something needs washing by how it feels and smells, but if in doubt, put it out to be washed.

Sometimes you have a large load of clothes to wash. Other times it may just be a few items. Different amounts of water are called for with each situation. The usual load option sizes are small, medium, large, and extralarge.

Load clothes: Wait until the machine is filled with water, then add detergent, then add the clothes.

Add bleach: But only if your clothes are all white. Splashing bleach on colors will ruin them.

Dry clothes:

• Not everything belongs in the dryer.

Read the clothing labels.

• Clean the lint screen. Before you put wet clothes in the dryer, check the lint screen. A clean lint screen helps ensure damp air can leave the machine so your clothes can get dry.

• Place clothing in dryer a few pieces at a time. Clothes tend to get lumped and knotted together in the wash.

Separating clothes will help them dry better.

• Don’t overload the dryer. In the same way you don’t want to cram all your clothes in a single wash cycle, you don’t want to overload the dryer, either.

• Toss in a fabric softener sheet. To reduce static cling and give your clothes that soft, comforting feeling, throw in a fabric softener sheet. Half a sheet works for smaller loads.

• Select the correct drying temperature.

Rule of thumb when it comes to drying temperatures: the hotter the drying temperature, the greater the likelihood of shrinking. If the care label on your garment says “tumble dry,” you can use the “regular” temperature.

8

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June 2019

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9

YOU

ENJOY YOUR ACHIEVEMENTS Silence your inner-critic

Imposter syndrome is a secret held by many— even the highest of achievers. Award-winning actress Tina Fey once said, “The beauty of imposter syndrome is you vacillate between extreme egomania to a complete feeling of, ‘I’m a fraud! Oh, God, they’re on to me.’” The late acclaimed author and poet Maya Angelou described the syndrome like this: “I’ve written 11 books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.’”

While not a diagnosable psychiatric condition, imposter syndrome is a very real feeling.

“People believe they are a fraud, that they are not as competent as they appear or as other people believe they are,” says Judith S. Beck, Ph.D. “People with imposter syndrome tend to believe they have achieved due to luck or fooling others. They fear others will discover their incompetence or inadequacy.”

Fire the imposter

By facing imposter syndrome for what it is, you can begin to accept your accomplishments as real, adopt more rational ways of thinking and quiet your fear of being exposed as a fraud. Use these tips to shift away from perfectionism and move toward a more realistic view of yourself. .

1. Give yourself credit Look back on your accomplishments and give yourself some credit. Believe those solid realities and not your own bad press.

2. Realize you’re lying to yourself Imposter syndrome isn’t about the lie we think we are perpetrating on others, it’s about the real, unrealistic belief—the lie—we aim at ourselves. Recognize that you are not a fraud and release your fear of failure.

3. Change your self-talk Practice rational responses to your negative self-talk. Write out actual rational responses to each negative thought you build around yourself.

4. Don’t forget you are valuable to others Shift the thoughts away from you and on to how you can help others.

5. Take risks Don’t compare and despair. Face your fear.

Remind yourself, “I don’t know what I am doing, but I’m willing to see what happens.”

When you take steps to face your self-doubt and quiet the feeling of imposter syndrome, you can stop letting your fears get in the way of becoming who you want to be.

10

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June 2019

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11

TRAVEL

ROAD TRIP Car maintenance for newbies

If you had access to a car while living at home, chances are your parents took care of its maintenance or offered reminders as to when to take it in for service.

When you’re on your own, car maintenance becomes your responsibility. Yes, it can be expensive and time consuming, but the investment you make today, will save you money down the road.

Every Other Fill-Up, do 3 things

Instead of standing at the gas pump and reading the advertisements for a credit card while you wait for your tank to fill, use that time to give your car a quick checkup (by performing three simple tasks).

1. Clean the windshield. A dirty, bug-splattered windshield is a safety hazard, as it obscures your view of the road. If your headlights are dirty, give them a squeegeeing, as well.

2. Check the tire pressure. Maintaining proper tire pressure will keep you safe and even save you a little dough. Improperly inflated tires don’t handle or stop as well as tires with the correct pressure. To locate the ideal pressure for your tires, check the sticker inside the driver’s side door.

3. Check oil level and top off as needed. Motor oil is essential to your car’s performance. Its most important job is to lubricate all the moving parts in your engine, so they don’t grind and tear themselves into dysfunction.

Basic maintenance:

Change your engine oil every 5,000 miles. Getting your oil changed regularly is one of the most important ways of keeping your car running smoothly.

Change the air filter every 12,000 miles. This is quite possibly one of the easiest car maintenance jobs you can do yourself. Regularly changing your car’s air filter will increase fuel efficiency, prolong your engine’s life and reduce emissions.

Rotate tires every 5,000 to 10,000 miles. Front and rear tires wear differently. Regularly rotating your tires equalizes their natural wear patterns, ensuring a smoother and safer ride. It also extends the life of your tires, which will save you money on costly replacements.

DIY car maintenance

Pull out your owner’s manual and review the section where it lists the manufacturer’s recommended maintenance schedule, which tells you how often to get your oil changed, rotate the tires and replace fluids and parts. If you can’t find the owner’s manual, a quick Google search will bring it up. By following your vehicle’s ideal maintenance schedule, you can prevent costly inspections, repairs and replacements, and keep your car humming for many years.

12

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June 2019

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13

HOME

ADULTING

The key to keeping your place clean is to break the job up into smaller daily and weekly tasks. Below is a simple, suggested routine, if you live in a dorm or an apartment, that will keep your place clean while requiring minimal effort every day. It goes without saying that if you’re living in an actual house, your routine will be a bit more complicated and involved.

Simple ways to keep your home clean

What to Do Daily

Instead of letting messes pile up, making them more of a pain to clean on Saturday morning, invest 10 minutes in the morning and 10 minutes at night in a daily cleaning routine.

Here’s a suggested daily attack plan to keep your place in tip-top shape.

Morning

• Make your bed.

• Spray down the shower with a product that keeps it cleaner longer, such as Method Daily Shower. Apply it right after you get out of the shower.

• Wipe down the bathroom sink and counter with a disposable Clorox wipe after you’re done getting ready.

• Empty the dishwasher (if you have one).

• Wipe down kitchen counters and the stove with a sponge and a 409type product after you’re done with breakfast.

Evening

• Wipe down kitchen counters after dinner.

• Spot vacuum.

• Load and run the dishwasher (or clean dishes by hand).

• Pre-bedtime clutter pick-up. Go through the house and put away all the clutter you find before you turn in for the night.

14

The Grand Season family

June 2019

What to Do Weekly

In addition to your morning/evening cleaning routine, do one bigger task each day of the week. Depending on the size of your place, each will take you 10-15 minutes. Here’s a suggested schedule: Monday: Dust.

Tuesday: Scrub toilets, shower and bathroom sinks.

Wednesday: Vacuum and mop.

Thursday: Clean mirrors and windows.

Friday: Clean out leftovers and wipe down the inside and outside of the fridge.

Wipe the microwave inside and out. Clean the kitchen sink.

Saturday: Change and wash bed sheets.

Adapt this schedule to fit your particular circumstances. Together, the above routines only take about 30 minutes a day. If you have roommates, you can divvy up some of the tasks and shorten the time required even more.

Follow these routines, and your place will look great every day. All it takes is a bit of dedication and willpower to make these routines a habit, but the simplicity of this plan helps make it easier to implement.

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FOOD

You don’t need to go out immediately and stock your kitchen with everything listed here. You can acquire these items over time. Be resourceful and check yard sales, flea markets, online outlets and the Dollar Store for great deals. In the meantime, improvise and Stocking Your Kitchen: make the most of what you have.

THE ESSENTIALS Essential Equipment

US Veteran Owned

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1. All-purpose flour 2. Baking powder 3. Baking soda 4. Brown sugar 5. Honey 6. Oats 7. Sauces (Soy, BBQ, Hot, Steak) 8. Cornstarch 9. Peanut butter

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10. White sugar 11. Olive oil 12. Cans of beans 13. Diced tomatoes/tomato paste/tomato sauce 14. Herbs and spices (salt, pepper, Italian & Mexican seasonings, crushed red pepper, garlic powder, onion powder, curry powder, chili powder, basil, cilantro… whatever seasonings you enjoy) 15. Instant broth (cans or cubes) 16. Pasta and other noodles 17. Rice

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How to Read a Recipe

It’s true (and is often said) that all you need to know in order to cook is how to read a recipe. But how do you read a recipe? These tips will increase your chances of culinary success.

1. First things first, read through the

recipe in its entirety. It’s easy to look only at a recipe’s ingredients before deciding to make something. But when it comes time to prepare the dish, you may find you don’t have a tool or ingredient that may only be mentioned in the directions, or that the recipe is a lot more complicated than you expected, and maybe even a little above your pay grade. If the recipe includes terms you don’t recognize, look them up and learn!

2. Add up how much time it will take.

Be sure to check out the “prep time” (slicing, stirring, can-opening) and “cook time” (baking, frying, grilling).

Add them up to find the total time needed to complete the dish. If it’s your first time making a certain recipe, it will definitely take you longer than the given time, so give yourself an ample cushion.

3. Make sure you have all the ingredients. If you think you might have something already, but aren’t sure, check to see. And make sure it’s still fresh. Then write a list of all the ingredients you don’t have on hand, so you can knock them out in a run to the store.

4. Take note of what you need to do

before the preparations begin. Before you start slicing, dicing and mixing, you may need to do things like preheat the oven, soften butter or defrost meat.

5. Set out all of your ingredients

and tools. Line up everything you will need: bowls, pans and utensils are on the counter, ingredients are measured and ready to go. This will not only make things smoother as you go along, saving you from dashing to and from the fridge and the cupboards, but it’s basically a chance to check off the recipe’s ingredient and supply list one more time. You don’t want to get halfway through your preparations only to realize you’re ¼ cup short of the required 1 cup of flour.

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17

MONEY

BUDGETING 101

Developing a budget can give you control over the feeling of chaos you may have about your finances.

Creating a budget allows you to make informed, purposeful decisions on how to allocate your money in the best possible ways to reach your goals.

How to Create a Budget

Creating a budget is pretty simple. Maintaining it can be difficult because of the discipline it requires. Follow these easy steps to success: 1) Assess your monthly income. Figure out exactly how much you’re bringing in each month. You need to know how much money you have to work with before you start budgeting it out.

2) List your fixed expenses. Fixed expenses are those that stay roughly the same each month. They include things like rent, car insurance, car payments, health insurance, phone bill and student loan payments.

Make a plan to manage your money

3) Subtract your total fixed expenses from your total monthly income. The amount that’s left over is what you can work with for your variable expenses. If your fixed expenses are more than your total monthly income, you’re in trouble, as we haven’t even gotten to your variable expenses yet.

4) Set a spending goal for variable expenses. Now that you know how much money you have to work with, you can start budgeting for your variable expenses. This type of spending includes items like groceries, utilities, gasoline, eating out and entertainment.

5) Subtract your total expenses (fixed and variable) from your monthly income. The goal is for your total expense amount to be less than your income. If it’s not, you’ll need to tweak your expenses so that they are. This may mean cutting back on things like going out to eat.

6) Keep track of spending. After you’ve created the budget for the month, keep track of every single penny you spend to ensure that you stay within your budget. Keeping track of your spending will also come in handy when you make next month’s budget.

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19

LOVE

HOW ROMANTIC ARE YOU? Are you a dreamer with a heart of mush or a cold, hard realist?

Romance is a wonderful thing—it infuses spontaneous warmth and passion into a relationship. Most romantic people are in love with love; they get extra enjoyment out of fantasy, idealism and little gestures of endearment.

Pretty much all of us feel romantic when we begin new relationships. Some of us feel more romantic during sentimental times or just for vacations, date nights or anniversaries. Others can infuse their days with romance on a regular basis.

When a couple is on the same page about romance and romantic gestures, it can create a greater bond and be a wonderful route to experiencing more joy together.

The question is: How romantic are you?

1. Do you ever create a romantic scene like you’d see in the movies? (Rose petals on the bed or walkway, candles around the room, etc.?)

A. As often as possible, I should have stock in a candle company!

B. I’ve done my share of romantic scenes.

C. Rarely or Never. Those are just clichés.

2. Do you believe in love at first sight?

A. Yes, I am all about instant love!

B. It could be possible for some people some of the time.

C. Not in real life; only in movies.

3. Do you daydream about romantic places or ideas?

A. One of my favorite things to do!

B. I have had my daydreaming moments.

C. I am not a daydreamer; I live in the real world.

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4. Do you find yourself emotionally moved by sentimental gestures?

A. I am easily moved by sentimental gestures.

B. I have my sentimental moments.

C. I am not sentimental.

5. Are you into chick flicks?

Romance novels? Still watching shows like The Bachelor, in hopes of people finding love even though most of the season’s couples have broken up?

A. Most of my movie, television and book choices involve romance.

B. I sometimes seek out romantic stories and shows.

C. I prefer action, adventure, crime…pretty much anything but romance.

6. Do you write poems and love letters to your special someone?

A. All the time!

B. Maybe on a special occasion or once in a while.

C. Never.

7. Do you use pet names for your partner?

A. So often that I rarely call him/her by his/her real name.

B. I have moments of using pet names or terms of endearment.

C. Not my style.

8. Do you enjoy spooning and cuddling?

A. I will take all of the physical affection I can get.

B. At convenient and appropriate moments in time.

C. I am not much of a cuddler or spooner.

9. Have you brought your partner breakfast in bed?

A. It is something I love doing.

B. I have before and would again.

C. Maybe a granola bar as he/ she is headed out the door, but not in bed.

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June 2019

10. Do you plan romantic activities?

A. Those are some of the best kinds of activities, so yes!

B. I mix in romantic activities with other types of activities.

C. Rarely, if ever.

11. Do you take initiative in your relationship to be romantic, even if your partner does not?

A. Yes, it is a priority for me.

B. I will do it, if it’s been a while.

C. No, it is not all that important or necessary.

12. Do you keep mementos from experiences with your partner, like concert ticket stubs, wine corks and sentimental items from trips?

A. I have enough to fill a scrapbook!

B. I have a few select items from over the years.

C. I am not really into that kind of stuff.

13. Do you know what it is to feel mushy inside?

A. Yes, I am a mush ball, and I love that mushy feeling.

B. I have my mushy moments.

C. Not a pleasant feeling or one I have often.

14. Do you and your partner have a special song together?

A. Yes, and I can tell you exactly what it is.

B. There are songs that make me think of him/her but nothing official.

C. Not really. Some couples do that kind of thing.

15. Would you call yourself a person who is a romantic?

A. I am a romantic, and I am proud of it.

B. I would say I can be romantic, but I am not sure that I am one.

C. I would not describe myself that way.

If most of your answers are A: You are a person who tends toward romance and being romantic. You like the idea of love, and the gestures and feelings that come with it. You make romantic experiences a priority and feel most fulfilled when you and your partner are creating those experiences.

While very romantic people are passionate, creative and often joyful, they can have moments where the fantasy of a situation leaves them disappointed.

If most of your answers are B: You have your romantic moments and allow yourself to feel and experience romance. You have been known to initiate romantic activities and would likely welcome a partner who enjoyed these types of gestures. Ask yourself if you have the right balance in your life of romance, and adjust the amount if you feel that it is lacking or a bit too much for your taste.

If most of your answers are C: You are someone that either shies away from romance or avoids it altogether. While there is no rulebook that says that romance is a must-do or must-have, it is important for you to ask yourself if life this way is working for you.

If both you and your partner are fine with this minimal amount of romance and your relationship is working well, then perhaps you want to leave things as they are.

Stacy Kaiser is a licensed psychotherapist, author, relationship expert and media personality.

www.grandseasonfamily.com

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CELEBRATE

THE BEAT GOES ON

The relationship between fathers and their children is one of the most important and influential of all human connections.

Children want to be like their fathers, or their complete opposites.

They can feel protected, smothered, or abandoned by their dads. Dads can wonder if they’re doing fatherhood right and can struggle to express their love to their children or regret the things they didn’t say or do.

“Love Without End, Amen” by George Strait

Any way you slice it, the father/child relationship can stir up a lot of emotions, so it’s no wonder these emotions have sometimes been channeled by musicians into songwriting gold.

In honor of Father’s Day, here are some of the most popular songs about dad.

Sometimes an epic bar brawl is just the thing needed for a father and son to mend their relationship. In “A Boy Named Sue,” Johnny Cash recounts the tale of a deadbeat dad who gives his son a girl’s name (Sue) before hightailing it out of town.

22

Country music is filled with songs about dads, but George Strait’s “Love Without End, Amen” is surely the best of the bunch. Ever since becoming a father, Strait has definitely been learning about “the secret about a father’s love,” of which he skillfully croons in this smash hit.

“Cat’s in the Cradle” by Harry Chapin Perhaps the most heartwrenching song about fathers and sons ever written. The song is based on a poem written by Harry Chapin’s wife. The song tells the story of a man too busy with his career to actually enjoy the people that matter the most.

“A Boy Named Sue” by Johnny Cash

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June 2019

Great songs about dads

“My Father’s Eyes” by Eric Clapton

Guitarist Eric Clapton grew up not knowing who his father was. In 1991, Clapton’s four-year-old son fell to his death from the window of Clapton’s Manhattan apartment. “My Father’s Eyes” was Clapton’s way of exploring the grief of not knowing his father and the tragic loss of his own son.

“Just the Two of Us” by Will Smith

In his debut solo album, Will Smith laid down the best song ever recorded that accurately describes putting in a baby’s car seat for the first time. In all seriousness, “Just the Two of Us” is a great song about being a dad.

“The Living Years” by Mike + The Mechanics

There’s a reason this song feels so real and poignant.

Not only had the man who penned the lyrics lived the song—BA Robertson’s father, with whom he had a strained relationship, had died three months before his son was born.

www.grandseasonfamily.com

HEALTH

GET FIRED UP

5 ways guys can enhance their lives

Summer is here and it’s a time to celebrate and get together with friends and family. Travel, job pressures and entertaining family and friends can take their toll. With so much happening, you may feel uninspired and run down.

Follow these five tips to stay fired up and feeling good.

Mind your muscles.

If you’re trying to lose weight, try a longer, slower jog, which can burn more calories than a quick sprint. Go the opposite route with a shorter, faster run if you want a metabolism booster instead. To build muscle endurance, try lifting lighter weights for higher reps—not only can you get stronger in the long run, your technique might also improve.

Go the distance.

Make time in your busy schedule for your partner —yes, in the bedroom.

Good sex can help improve both your mood and your relationship. In addition to helping you stay connected during a busy season, it’s a fantastic stress reliever for both of you.

Work smarter.

Instead of working harder to conquer your workload, work smarter.

It is usually more efficient to work one task all the way to the end instead of trying to multitask. And don’t be afraid to take back your calendar—if that useless meeting is wasting an hour of your time each week, it’s time to cut it from your schedule.

Nerd out.

You’ve heard the saying, “knowledge is power”, so make the most out of learning opportunities. Whether you read an article about the latest tech gadget, take a history class or learn a skill, education is an easy and rewarding way to stay invigorated about the world around you.

Reprioritize your to-do list.

Make time for those who are most important to you, even if that means turning off your phone and signing off email for a few hours. The moments you spend with friends and family will be those you’ll remember forever, so don’t miss them. Everything else can wait.

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NORTHWEST VALLEY MEDICAL DIRECTORY — A resource listing of local Health Care providers — www.NorthwestValleyMedicalDirectory.com MEDICAL

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Years ago, I volunteered for hospice and knew immediately that helping seniors was my calling. I was soon employed by hospice but I felt something was missing. I realized it was the limited time I was able to spend with my clients. Having my own business allows me to provide the intimate hands on service needed in our community. I am committed to our seniors throughout their lives and I thank the community for the opportunity to serve.”

Sue Royer Director

Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000

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6 Reasons You Should Call AAA Senior Placement AZ • We are well known and respected in the medical community.

When it becomes too difficult for you or your loved ones to safely manage daily living and/or manage medical needs, call Sue Royer for help navigating the many options available.

• All clients are given a thorough assessment to determine proper placement needs.

We are specialists in all levels of assisted living care resources with referrals to Arizona’s best:

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In the Big Lots Shopping Center The Grand Season family

27

Sparkling Summer Limeade

Minty Arnold Palmer

INGREDIENTS 1 cup blackberries or blueberries 1 cup kiwi fruit, peeled and diced 1 cup fresh diced pineapple 1 cup fresh diced mango 1 cup strawberries, hulled and sliced 3/4 cup limeade concentrate, thawed 4 cups lemon-lime soda or ginger ale, chilled INSTRUCTIONS Layer blackberries, kiwi fruit, pineapple, mango and strawberries in a 64 oz. pitcher. Drizzle with limeade concentrate, top with soda.

BEVERAGE CLUB

REFRESHING DRINKS For guests of all ages

INGREDIENTS 2 tablespoons fresh mint leaves, slightly crushed 2 quarts cold water (8 cups) 1 quart boiling water (4 cups) 1 cup sugar 1 can (6 ounce) frozen lemonade concentrate, thawed 1/2 cup instant tea mix INSTRUCTIONS In a 4-quart pitcher, mix boiling water, sugar, tea and mint leaves; let stand 15 minutes. Stir in cold water and lemonade. Serve over ice.

SERVICE DIRECTORY AC & APPLIANCE REPAIR

BFS ARIZONA

AC & HEATING

HOME SERVICE WARRANTY

Air Conditioning

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~and~

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28

• FAMILY OWNED • CEILING FANS INSTALLED • DRYWALL REPAIR • GENERAL MAINTENANCE • TV MOUNTING

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June 2019

and

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Watermelon Picnic Punch

Copycat Orange Julius™

INGREDIENTS 1 mini seedless watermelon 8 oz. lemon juice 2 cups frozen strawberries 3/4 cup sugar 2 cups ice INSTRUCTIONS Slice the mini watermelon in half, using a spoon to scrape all of the fruit from the center of the melon. Place in a large blender. Add the lemon juice, strawberries, sugar and ice to the blender. Blend until pureed. Pour lemonade straight from your blender, or pour into a pitcher. For an extra fun way to serve this drink, pour it into the two empty halves of the watermelon, add a skewered strawberry and lemon for garnish, then slurp your lemonade from a straw!

Basil Lemonade Punch

INGREDIENTS 1/2 container frozen orange juice concentrate 1 cup Yoplait® Original vanilla yogurt (from 32-oz tub) 2 1/2 cups milk or almond milk 1 cup ice cubes 2 tablespoons honey (optional) INSTRUCTIONS Place all ingredients in a blender. Blend for 1-2 minutes on high, until frothy.

INGREDIENTS 1 cup fresh basil leaves, loosely packed and coarsely chopped 1/4 cup sugar 3 cups prepared lemonade 3 cups seltzer water 1 lemon, sliced Crushed ice INSTRUCTIONS In a 64-ounce pitcher, muddle together basil and sugar. Top with lemonade, stir until sugar is dissolved. Add seltzer and lemon slices. Top with ice.

SERVICE DIRECTORY PAINTING

PEST CONTROL

MAKING THE DESERT A BEAUTIFUL PLACE ROC No. 284356

F

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For Information Call (623) 594-1630 FAMILY October 2 Advertising

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The Grand Season family

29

S UMMER IS C OMING , BR ACE YO UR SELF Smile

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The Grand Season family

BELL AIR CONDITIONING, LLC 5 STAR RATED

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Bell Air Conditioning is an independent Trane dealer.

Apply for financing at BellAirConditioningAZ.com The Wells Fargo Home Projects credit card is issued by Wells Fargo Bank N.A., an Equal Housing Lender. Special terms apply to qualifying purchases charged with approved credit. The special terms APR will continue to apply until all qualifying purchases are paid in full. The monthly payment for this purchase will be the amount that will pay for the purchase in full in equal payments during the promotional (special terms) period. The APR for Purchases will apply to certain fees such as a (623) late payment fee or if you use the card for other transactions.June For new2019 accounts, the APR Purchases Season is 28.99%. Iffamily you are charged interest in TheforGrand For Advertising Information Call 594-1630 any billing cycle, the minimum interest charge will be $1.00. This information is accurate as of 6/15/2019 and is subject to change. For current information, call us at 1-800-431-5921.

31

P.O. Box 5474 Sun City West, AZ 85376 Printed on Recycled Paper

Please Recycle

PRSRT STD U.S. POSTAGE PAID THE GRAND SEASON

POSTMASTER: PLEASE DELIVER BY JUNE 8th

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The Grand Season family

June 2019

www.grandseasonfamily.com