Family Glendale/Peoria February 2020

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LOVE WELL Tips for “falling” all over again.

Page 12

YOU Learn how to love yourself well.

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KIDS Actions speak louder than words.

Page 18

HEALTH Don’t stress over these “bad” habits.

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EDITOR’S

NOTE

February is here and that means love is in the air! The best thing about love is sharing it with someone else; whether it be your spouse, partner, children, parents, friends or a complete stranger.

This month’s issue of The Grand Season Family is focused on helping you love those in your life well.

While writing the content for this issue, it seemed everywhere I turn I’m being reminded about what love should be. Contrary to popular opinion, love is not just a feeling or emotion. It requires action.

I’m inspired by 1 Corinthians 13:4-8, which spells out what love really is: Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrong doing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends.

This issue of The Grand Season Family is packed with great ideas on how to share your love with others. This month, I hope you have the opportunity to slow down and intentionally impact someone else’s life—by sharing your love. And when you do, I hope you’ll share your stories with me at melissa@thegrandseason.com.

Thank you for supporting The Grand Season Family and our advertisers.

Let love guide you!

Melissa McCullough Associate Publisher

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INSPIRE

THE GREATEST GIFT Experience the sweetness of life

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection. –Buddha

Love is the only reality and it is not a mere sentiment. It is the ultimate truth that lies at the heart of creation.

To love oneself is the beginning of a lifelong romance.

–Oscar Wilde

Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.

–Rabindranath Tagore

Love is the attempt to form a friendship inspired by beauty.

–Marcus Tullius Cicero

Love is like a beautiful flower which I may not touch, but whose fragrance makes the garden a place of delight just the same.

–Oscar Wilde

Love is the triumph of imagination over intelligence.

–H. L. Mencken

Don’t forget to love yourself.

–Soren Kierkegaard

Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering.

As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable. –Bruce Lee

–Helen Keller

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Love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is done well.

–Vincent Van Gogh

Love is a canvas furnished by nature and embroidered by imagination. –Voltaire

We love life, not because we are used to living but because we are used to loving.

–Friedrich Nietzsche

Affection is responsible for nine-tenths of whatever solid and durable happiness there is in our lives. –C. S. Lewis

In the flush of love’s light, we dare be brave. And suddenly we see that love costs all we are, and will ever be. Yet it is only love which sets us free. –Maya Angelou

Spread love everywhere you go. Let no one ever come to you without leaving happier.

–Mother Teresa

Love and compassion are necessities, not luxuries.

Without them humanity cannot survive.

–Dalai Lama

There is no remedy for love but to love more.

Love... it surrounds every being and extends slowly to embrace all that shall be.

–Khalil Gibran

‘Tis better to have loved and lost than never to have loved at all.

–Alfred Lord Tennyson

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–Henry David Thoreau

Kindness in words creates confidence.

Kindness in thinking creates profoundness.

Kindness in giving creates love. –Lao Tzu

I have decided to stick with love.

Hate is too great a burden to bear.

–Martin Luther King, Jr.

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IMPACT

LOVE WELL Inspire those you love

Love is an essential ingredient for living life to its fullest. Unfortunately, we often forget to nurture, appreciate and tell those amazing people in our lives who we love unconditionally. This month take a moment to savor those special relationships.

Put love notes in your loved one’s clothes or lunch box.

Listen to “Lover” by Taylor Swift Love is the only force capable of transforming an enemy into a friend. –Martin Luther King, Jr. Savor the taste of your favorite meal with the one you love.

There is only one happiness in this life, to love and be loved. –George Sand Remind your children of how they make you a better person.

Love yourself. It is important to stay positive because beauty comes from the inside out. –Jenn Proske Take a walk and savor the beautiful sunset.

We can live without religion and meditation, but we cannot survive without human affection. –Dalai Lama Share a glass of your favorite wine with a good friend.

Make a playlist of your favorite love songs.

Unplug from technology, and share your hopes and dreams with your spouse.

The greatest healing therapy is friendship and love. –Hubert H. Humphrey Do a dreaded chore for someone you love.

Read Men Are from Mars, Women Are from Venus by John Gray, Ph.D. Write your partner a steamy love letter Love is not to be purchased, and affection has no price. –St. Jerome Host a dance party for family and friends (create a playlist from all decades) Listen to “Chicken Fried”

by Zac Brown Read The 5 Love Languages by Gary Chapman

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YOU

LOVE YOURSELF Learn how to love yourself well

In its simplest form, loving yourself comes down to your actions.

More specifically, loving yourself is about consistently carrying out actions that feel aligned with your core beliefs.

If you merely tell yourself that you’re working on loving yourself, but you’re a workaholic, drug abuser, existing on less than three hours of sleep per night, secretly resenting yourself for breaking that person’s heart a few years ago, and living off of fast food and energy drinks, you’re sending a different message to your heart through those actions.

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You are the only one who can take care of you, so create habits in life to refuel your soul. Try these simple ideas as you start caring for yourself:

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When you move, you allow the various forms of energy in your body the space to shift around. If you spend all day sitting in front of a computer (or TV), then your creative, emotional, sexual energies tend to get trapped in your body. So instead of sitting in an office chair or couch, get up and move as often as you can.

Limit the junk your brain consumes

Just like your body feels grumpy if you feed it awful things consistently, so too does your mood suffer when you feed your mind garbage. Seek to fill your time with positive entertainment, and delete the continual feed of negativity.

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Be intentional in how you spend your time

Enforce real boundaries in your life so that you carve out time for the things that matter the most to you. Say “no” to people you don’t like spending time with. Spend time with your favorite people on a regular basis. Carve out time in your calendar to make time for fun, lightness, and playfulness.

Make time for rest and relaxation

Between all of your healthy meals, optimized sleep habits, and playfulness, you want to make sure you’re also allowing yourself the time and space to breathe and relax. Take naps when you feel like it. Rest and relaxation are vital to loving yourself.

Spend time alone

Whether you’re single, in a relationship, or married, one of the best ways that you can cultivate a loving relationship with yourself is to regularly spend some time alone.

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11

LOVE

FAN THE FLAME Reignite the passion in your relationship

Healthy relationships grow and change throughout marriage—but perhaps you’ve unintentionally placed your spouse at the bottom of your “to do” list, and realize it’s time to prioritize your marriage.

Challenge yourself to rekindle your love again with these ideas:

1. Get closer by finding some distance in your marriage.

Make a rule that for the first ten minutes of any night out, you will not discuss the “business” of your relationship: no kid talk, no work recap.

You may just remember what having a fun conversation is like again!

2. Make a top 10 list.

Spend a few moments jotting down your greatest hits from your years together—from the biggies to the smaller memories. Surprise your partner with the list—leave it on the bed, email it, sit down after dinner and read it together. The exercise will give you an important reminder of why you picked each other in the first place.

3. Fall in love... with yourself.

It may sound counter intuitive, but one of the best ways to increase the passion within your relationship may be to find new ways to develop yourself outside of it. You can’t feel love for someone else, if you’re feeling crappy about your own life.

4. Give your partner a squeeze.

Have you touched your spouse today? If the only physical contact that you have with the person to whom you’re married on a typical day is a quick peck on the cheek before work or bed—it’s time to get your act together. Try simply hugging for thirty seconds.

Hugging has been proven to boost levels of oxytocin, a hormone that increases feelings of bonding, particularly in women.

5. Take the one-a-day challenge.

The habit of criticism is hazardous to any relationship, and no one can happily survive in a marriage if they feel more judged than admired. Limit yourself to one criticism a day, figuring out which one matters most is a good exercise. Do this over time and you’ll see each other in a more positive light and likely rediscover why you fell in love in the first place.

6. Stop giving unsolicited advice.

Okay, so maybe you do know the correct, more efficient way to do everything, but what matters in a marriage is not who’s right, but that each person is dedicated to contributing to each other’s happiness. Remember, it’s not your job to correct your spouse.

7. Be realistic about relationship highs and lows.

Stop worrying that “the feeling is gone” and remember that even the best marriages get stuck sometimes, and if you’re focused on what’s wrong instead of bringing your best self to your marriage, that’s a good recipe for failure.

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TRAVEL

ADVENTURE TIME Experienced travelers share how to score a deal

Let’s be honest, we all have a dream vacation we’re dying to take, but sometimes costs are prohibitive. But, if you’re open to traveling during the off-season, you can make your dream a reality without compromising your experience. Expert travelers suggest how to get the most out of traveling during the off-season.

Q

Use tripadvisor.com or other sites to get the real skinny on hotels and locations. You’ll see pictures of rooms posted by guests instead of the marketing photos. Plus, you’ll get the real deal about the staff, the location, and the overall experience of staying in the hotel.

Q

Q

Q

Q

Off-season doesn’t mean the wrong season, nor a time when a city should be avoided. It merely means less people are traveling during this time. You’ll be surprised by what you can experience without crowds, while enjoying a slower pace.

It does mean deals and discounts. Huge tourist destinations are the best bet for sharp discounts in the off-season, because these economies are completely dependent on tourist income as opposed to business-travel income.

Q

You’ll save more on hotels than airfare if hotels can fill an otherwise empty room from for 25 or 50 percent of what they normally get. That money is just straight to their profit. Airlines just won’t fly as many trips.

Cities and major business centers don’t have an off-season. Unfortunately, when traveling to New York City, Boston, Washington, D.C. and Chicago, you probably won’t find great deals.

So, if you find a good rate on airfare or a hotel, book it.

If you want to get a taste of real local culture, ask the waiter, the bartender, or the bellhop where locals hang out. You’ll be sure to find some great spots that aren’t overpriced because they’re not dependent on tourism dollars.

Q

Calling a hotel, will usually help you secure better deals. If you find a specific deal online, or something through the hotel’s own social media marketing efforts, call the hotel and book it directly. You might be surprised how they’ll match or improve the deal.

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February 2020

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GROWTH

FLIP THE SCRIPT

Looking for more out of life?

Look around you and you’ll see three kinds of people—those who hate their work, and complain bitterly, those who just tolerate their work and see it as a paycheck and aren’t looking for more, and finally, those who love their work, and relish it. The third category is a small subset of all individuals, but this group stands out because these are, most often, the people who are living life with purpose.

Research indicates there are several common behaviors that set purposedriven people apart from others. If you’re looking for “more” out of life, take a closer look at these behaviors:

Discover your life’s meaning and purpose.

People living highly satisfying lives have found their purpose in life, and that purpose usually involves some aspect of turning their “mess into a message,” or using what they’ve learned as a means of being of service to others. People with a sense of purpose are driven, focused, committed, and lit up from the inside.

Commit to improving yourself.

Individuals who impact the world for the better know that they are not perfect.

Innovators usually approach life with humility and with a loving, compassionate heart.

This provides them with an openness to see, learn, and experience new things.

Cultivate mutually beneficial relationships.

Those with positive influence understand the power of relationships, connection, and engaging with the world openly. They know positive, supportive and authentic relationships are the foundational building blocks to anything and everything they want to achieve.

Embrace criticism.

Living life with a growth mindset allows one to release the need to be “right.”

A growth mindset requires an openness to criticism, and the ability to use feedback in a positive way.

Find joy in the journey.

Purpose driven individuals don’t take shortcuts or go look for the easy answer. They embrace failure more readily than others as “information” that guides them. They are more fluid and flexible, and more open to the “how’s” because their ultimate goal is not about upholding their title, income, reputation, or power, but about identifying new ways to help and share what they know.

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GREAT DATES

SHAKE IT UP!

Skip the movies, and try something new

Have you ever felt like you’re stuck in the “dating rut?” Try these ideas for some fresh date nights:

Restaurant tour Pick an area with a bunch of restaurants. Start with cocktails and appetizers at a restaurant with a bar or lounge, head somewhere different for the main course and finish up someplace else with fabulous desserts.

Rent a boat for the afternoon If a sailboat is not your thing, rent a rowboat, paddle-boat, or kayak.

Host an indoor picnic Serve dinner on a picnic

blanket laid out in the living room. Open a bottle of wine with some favorite finger foods.

Learn a new activity together Take a dance or photography class or learn how to play shuffleboard.

Be tourists for the day Go sightseeing around your city. Stop inside places you often pass, but never go into.

Recreate a memorable date Think of a favorite

past date and create it once again.

Take in amateur night Visit a local bar, club, or coffeehouse, and watch the amateurs display their talent. If you’re adventurous, get up there and try it yourself.

Bowling Bowling is an old-school date idea with a

casual, relaxed feel. It not only makes a fun date, but also makes a great first date.

Be daring Go rock climbing, bungee jumping or sky diving.

Bingo Playing bingo is actually more fun than you might think. Find a local community organization, buy your cards, and get ready to shout “Bingo!”

Go skating Roller-skating is always fun, even if neither of you have ever done it. Ice skating is a great option as well.

Drive-In Another old-school date idea that’s making a comeback of late. There’s something so cozy about watching a movie at the drive-in.

Amusement Park Ride roller coasters, eat cotton

candy, get your picture taken in the photo booth, try your hand at some carnival games, and check out the view from the top of the Ferris wheel.

Visit the Aquarium Aquariums aren’t just for

children, they’re also a great place for a date. Take a leisurely stroll while you survey the sea life.

Visit your local ballpark or stadium Get tickets to a professional game or cheer for your hometown favorite.

Up, up and away Take a hot air balloon ride. Glide over the rooftops pointing out sights of interest or just enjoy floating on air. Check out Rainbow Ryders–they’re the best in the valley!

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KIDS

ACTIONS SPEAK LOUDER Ways to show your kids you love them

Children who feel important and worthy have higher self-esteem, a more positive outlook on life and healthier relationships, says Dr. Robert Myers. He also points out that these children tend to have an easier time handling conflict, are more respectful of others and are generally more well-rounded individuals. While many parents strive for perfection in raising their kids— this is an unrealistic goal. The bottom-line is children just want their parents to see, value and love them unconditionally—regardless of their performance.

As a parent, you have the power to show your children just how much they matter to you—in what you say, do and in how you act. Here are some simple things you can do to show your kids how much they mean to you:

Tell Them You Love Them

Hug them, kiss them and tell them “I love you” every single day. You can even say how lucky you feel to be their parent— and say it often. These seem like such little things, but for kids, it makes a world of difference to hear their parents express genuine affection for them.

Ask Them About Their Day

Always ask them about their day to show them that you’re interested in what goes on in their lives — the good, the bad and the ugly.

Give Them Your Undivided Attention

When you ask them a question, or when they’re trying to tell you about something, make sure to give them your undivided attention. Put the phone down and look them in the eyes as they’re speaking.

Give Praise When Praise Is Due

Praise them when they’ve done something worthy of praise.

Tell them you’re proud of them for even the smallest of accomplishments.

Remind Them of Their Strengths

Regularly remind them of all of their good qualities, and encourage them to continue honing those strengths.

Set Clear Boundaries

They may not like them, but they respect them—and they know they need them.

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Say “You” More

Make a conscious effort to begin or end sentences with the word “you.” “You are funny,” or “I like reading books with you.” This is a subtle way to ensure the focus of your words is on them.

Share Your World

Open up and give them a glimpse into your own vulnerabilities (when appropriate). Just make sure you’re still respecting the boundaries that you set, and that you’re not “oversharing.” At the end of the day, you’re still the parent, and they’re still the child.

Laugh with Them

Laughter isn’t only the best medicine—it’s also the best way to bring people closer together. Sharing in an experience that makes you both laugh reinforces and strengthens your connection to each other. www.grandseasonfamily.com

Show Up

Attend their extracurricular actives as often as you can. Even if you can’t stay the whole time, just showing up speaks volumes.

Respect Their Space and Their Feelings

Even when you can’t relate. Letting them know that you hear them is all that matters.

Don’t Talk Down to Them

They may be little, but they’re still humans and deserve to be treated with respect.

Know Who Their Friends Are

Make the effort to actually know their friends’ names— not just, “That girl with the blonde hair” or “That kid who wears a lot of purple.” And make sure to ask about them often.

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Know What’s Going On at School

Let them know that you’re around if they need help with homework, and if something is beyond your knowledge, don’t be afraid to hire a tutor or homework helper to step in.

Let Them Into Your Life Ask Them What They Think

Ask for their opinions on things and respect their ideas. You don’t have to agree with them on everything; the important part is to make them feel heard.

Be Patient With Them

Forgive them for their mistakes and remind them that you make mistakes too.

Acknowledge When You’re Wrong If you make a mistake or are wrong about something, don’t be afraid to say “I’m sorry.”

Not only will they appreciate your selfawareness and humility, but they’ll also be more likely to learn from your example.

February 2020

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20

The Grand Season family

February 2020

www.grandseasonfamily.com

DINING GUIDE 12851 W. Bell Rd. Crossroads Towne Center www.PortofinoWest.com

Reverse Osmosis System Tune-Up

FRIDAY SPECIAL

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Fish Tilapia

623-583-1931 Hours: Tue-Thurs 11:30am-8:30pm • Fri & Sat 11:30am-9pm • Sun 11:30am-8pm with lemon butter

Banquet Room, Private Room & Catering Available

sauce

CLOSED MONDAYS

NOW TAKING RESERVATIONS FOR VALENTINE’S DAY! SPECIAL MENU AND LIVE MUSIC.

TUES-WED SPECIAL

Buy One

Spaghetti Lunch or Dinner

with Meatballs Receive the 2nd purchase $6.95 with of beverage

Comes with soup or salad and garlic bread.

No substitution. Not valid with other offers or Holidays. Not valid on Valentine’s Day. Expires 3/15/20

of equal or lesser value

at 1/2 Price

Not valid with other offers, daily specials,FONTS or Holidays.

Not valid on Valentine’s Day. LAKESIDE: Expires Distillery 3/15/20 Strong

CMYK: 100, 75, 30, 14 RGB: 5, 74, 118 HEX: 044a76 CMYK: 85, 40, 5, 0 RGB: 0, 130, 190 HEX: 0081bd

THURS SPECIAL

Meat Lasagna purchase $7.95 with of beverage Comes with soup or

salad and garlic bread.

Not valid with other offers, daily specials, or Holidays. Not valid on Valentine’s Day. Expires 3/15/20

BAR GRILL:

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Furnace Tune-Up

TRY REAL CHICAGO PIZZA OUR

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with any other offers. Expires 3/15/20

BYOB!

We Cater for All Occasions

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LUNCH SANDWICH $3.00 OFF ★★SPECIAL★★ ANY 16in.

Italian Beef or Sausage $9.25 Meatball $9.50 on Turano Bread

w/ French Fries or Salad & Drink

One coupon per customer. Not valid with any other offers. Expires 3/15/20

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$5.00

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OFF

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One coupon per customer. Not valid with any other offers. Expires 3/15/20

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For Advertising Information Call (623) 594-1630

February 2020

The Grand Season family

21

Spoil ed your lov these ith ones w reats t yummy

FOOD

Chocolate-Covered Cake Balls INGREDIENTS

Cooking spray 1 box cake mix, plus ingredients called for on box 3/4 c. (1 1/2 sticks butter), softened 3 c. powdered sugar 3 tbsp. heavy cream 1 tsp. pure vanilla extract Pinch kosher salt 2 c. white chocolate chips 2 c. semi-sweet chocolate chips 4 tbsp. coconut oil, divided Sprinkles, for decorating

DIRECTIONS

Preheat oven to 350° and grease a 9”-x-13” baking pan with cooking spray. Prepare cake mix according to box instructions and spread evenly into prepared pan. Bake until a toothpick inserted into the center comes out clean, about 30 minutes. Let cool then break cake into small crumbs.

In a large bowl using a hand mixer, beat butter until smooth, then add sugar and beat until combined. Add cream, vanilla, and salt and mix until smooth. (Add more cream if frosting is too thick.)

Line a large baking sheet with parchment paper. Stir cake crumbs into frosting, then form mixture into tablespoon-sized balls. Place on a prepared baking sheet and refrigerate until firm, 1 hour.

In a deep-sided heatproof bowl, microwave white chocolate and 2 tablespoons coconut oil in 30 second intervals until melted. Repeat process with semisweet chocolate.

Dip chilled cake balls into melted chocolate, shaking off excess chocolate. Immediately decorate with sprinkles and return to baking sheet. Refrigerate until hardened, 15 minutes.

22

The Grand Season family

February 2020

Millionaire Shortbread INGREDIENTS

SHORTBREAD LAYER 1 c. (2 sticks) butter, softened 1 c. granulated sugar 1 tsp. pure vanilla extract 2 1/4 c. all-purpose flour 1/2 tsp. kosher salt CARAMEL LAYER 2 (11-oz.) packages caramel squares 1/2 c. heavy cream CHOCOLATE LAYER 2 c. semisweet chocolate chips Flaky sea salt, for garnish

DIRECTIONS

Preheat oven to 300°. Line a 13”-x-9” pan with parchment paper and spray with cooking spray. Make shortbread layer: Cream softened butter with sugar until light and fluffy. Add flour and vanilla and mix until a bread crumb texture forms.

Press mixture into a prepared pan and prick all over with a fork.

Bake until lightly golden, 30 minutes. Let cool completely.

Make caramel layer: in a small saucepan over medium-low heat, stir caramels and cream together until melted, 10 minutes. Pour over cooled shortbread crust.

Make chocolate layer: Melt chocolate in microwave in 30 second intervals and stir until smooth. Pour over caramel layer.

Refrigerate 20 minutes until firm, then slice into bars. Top with flaky sea salt. www.grandseasonfamily.com

SUN SCREENS, PATIO SHADES & AWNINGS THE VALLEYS LEADER IN SHADE PRODUCTS! FREE INSTALLATION ON ALL PRODUCTS!

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REFACING EXISTING CABINETS ● CUSTOM CABINETRY SHOWERS ● TUBS ● FLOORS ● COUNTERTOPS TUB TO SHOWER CONVERSIONS AND SO MUCH MORE

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For Advertising Information Call (623) 594-1630

CanyonKitchenCabinets.com February 2020

Member of PORA & HOA in Sun City Bonded & Insured ROC#199409 ROC#224339 Commercial & Residential

The Grand Season family

23

BELL AIR CONDITIONING, LLC 5 STAR RATED

HHHHH

Premier Trane Comfort Specialist

$

59

623-748-3324 CALL NOW FOR A FAST AND HONEST QUOTE!

COMPLETE TUNE-UP Expires 3/15/20

• Repair or Replace Your Unit • Maintenance Agreements • Installation & Support Sales • Service • Repair On All Makes & Models

PLUS!

Members of SCHOA ROC #231155

10% OFF

18700 N. 107th Ave., Suite 30 Sun City, AZ 85373

May be combined with other offers. Ask for details.

Expires 3/15/20

www.bellairconditioningAZ.com

400 $ 1000 OFF OR $

SELECT MODELS* Expires 3/15/20

0% APR

FINANCING FOR 24 MONTHS WITH EQUAL PAYMENTS* ON QUALIFYING UNITS

OR

Expires 3/15/20

0% APR

FINANCING FOR 60 MONTHS WITH EQUAL PAYMENTS* ON QUALIFYING 18-20 SEER UNITS Expires 3/15/20

Bell Air Conditioning is an independent Trane dealer.

Apply for financing at BellAirConditioningAZ.com *The Wells Fargo Home Projects® credit card is issued by Wells Fargo Bank N.A., an Equal Housing Lender. Special terms apply to qualifying purchases charged with approved credit. The special terms APR will continue to apply until all qualifying purchases are paid in full. The monthly payment for this purchase will be the amount that will pay for the purchase in full in equal payments during the promotional (special terms) period. The APR for Purchases will apply to certain fees such as a late payment fee or if you use the card for other transactions. For new accounts, the APR for Purchases is 28.99%. If you are charged interest in any billing cycle, the minimum interest charge will be $1.00. This information is accurate as of 8/1/2019 and is subject to change. For current information, call us at 1-800-431-5921. Offer expires 3/15/2020. **See your independent Trane Dealer for complete program eligibility, dates, details and restrictions. Special financing offers and rebates up to $500 valid on Qualifying Equipment only. Offers vary by equipment. All sales must be to homeowners in the United States. Void where prohibited. Special financing offer expires 3/15/2020. Instant Rebate offer expires 3/15/2020. ***Qualified Contractors are not affiliates or agents of APS. APS assumes no liability for their products or services.

24

The Grand Season family

February 2020

www.grandseasonfamily.com

LIFE HACKS

DON’T LEAVE HOME WITHOUT IT Unique uses for duct tape

Braid an impromptu rope: Roll up three lengths of duct tape and then braid

them together to make a surprisingly strong rope.

Bind a large wound: Use the tape to pull the skin together on both sides, then seek help.

Make a sling: Tape the patient’s wrist then make a tape strap to run up and around the neck.

Build a stretcher: Take two poles and run tape back and forth between them many times taking into account the size of the person.

Fix a leaky hose: It doesn’t matter whether it’s a garden or vacuum hose.

Wrap tightly.

Remove a splinter: Place tape over the sliver and remove.

Fix a screen: Put tape over tear to keep bugs out.

LOVE Trap bugs: Place sticky-side up to catch crawlers.

Clean pet hair: Wrap loop of tape and remove pet hair from clothes.

Remove adhesive residue: Push tape onto residue and pull it off.

Fix a leaky tent: Put duct tape on the seams.

your

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February 2020

The Grand Season family

25

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enjoy your yard,without the work! no water. no work. just grass.

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26

The Grand Season family

February 2020

www.grandseasonfamily.com

SHOP LOCAL OFF SEASON

Savings!

INDEPENDENT TRANE DEALER

Call now for a FREE estimate!

50% OFF INSULATION LABOR

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WITH PURCHASE OF NEW A/C UNIT

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With this coupon. Not valid with other offers or prior services.

Some restrictions apply. Expires 3/15/20.

Residential/Commercial • Licensed, Bonded, Insured ROC #276814

LOCAL BUSINESS OWNERS...

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TIPS

SAVE MONEY

On your grocery bill

Use a combination of tech tools, psychological tricks, and old-school know-how to lower your food costs, scoop up cash rebates, and stop eating so much of your paycheck.

SHOP HIGH AND LOW

Avoid shopping for foods placed at eye level. The way marketers arrange products in order to maximize profits is called a planogram: Expensive items stare you in the face (“eye level is buy level”), while less costly brands are often located below or above that.

Don’t let them hypnotize you: Instead, look on the bottom and top shelves for the best deals.

SHOP HIGH AND LOW

Wear your earbuds and listen to up-tempo music while you shop, to avoid unnecessary purchases. The music played in supermarkets is deliberately slow so you’ll slow down, hang out longer and buy more.

Consumers make 38 percent more purchases when slow music is playing.

Targeted, Cost-Effective, Direct Mail Advertising to Affluent, Active Lifestyle Communities.

ASK ABOUT INSERTS !

SHOP HIGH AND LOW

Fruits and vegetables that are in season are cheaper and taste better too—plan meals around them to save.

And stock up during seasonal sales.

GARAGE STORAGE CABINETS

623.583.1044 www.neilsgaragecabinets.com

SHOP HIGH AND LOW

Search for local coupon blogs that specialize in stores and print circulars in your area.

GARAGE CABINETS 12-Foot Organizer

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For Advertising Information Call (623) 594-1630

February 2020

The Grand Season family

27

TAX SEASON TIPS Make this year stress-free

MONEY

Taxes are an unavoidable fact of life. Unfortunately, they can be somewhat overwhelming, which can cause people to put the task off and miss the deadline. Use these tips for a stress-free tax season:

Get It Over With

The sooner you get your taxes filed, the sooner you can stop worrying about them. Early filing also means an earlier refund — if you’re due one — or time to plan to prepare to pay any owed taxes. To ensure it all happens on time, actually block out time in your calendar to sit down and work on your taxes. Be sure not to underestimate how much time is needed. If your situation has gotten more complicated over the last year, figure that into the equation.

US Veteran Owned

$25 Veterans Discount

on each security door & window

Check Your Work

SECURITY DOOR & WINDOW SPECIALS

Talison

Custom Ivy

Elegante

Florence

The last thing anybody wants to hear is that they are being audited.

You can avoid this anxiety by having the right tools on hand. Start by keeping your records filed in an organized way – both digitally and on paper with a filing cabinet that locks. As you do your taxes, it is a good idea to take your time, and do a practice run. A printing calculator is a good way to keep records of all necessary calculations.

Nogales Sunset

Many more designs to choose from! *Doors shown in this ad are not included in $899 special.

ANY DOOR DOOR BASE ANY BASEPRICED PRICED $ $1,225 OR MORE 1,450 OR MORE

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STARTING AT $1,499 INSTALLED

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FREE E IN -HOM E ESTIM AT

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STEEL ON STEEL SECURITY SCREEN FULL VIEW DOOR

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ANY DOOR DOOR BASE ANY BASEPRICED PRICED $$1,225 OR MORE 1,000 OR MORE Coupon required. Cannot combine with any other offer, or discounted products.

FINANCING AVAILABLE ON SECURITY SCREEN WINDOWS AND DOORS. CALL FOR DETAILS!

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Surprise Showroom

Deer Valley Factory Showroom

12801 W. Bell Rd. Suite 121-Bell Rd & RH Johnson OPEN MON-FRI, 9AM-5PM · SAT, 9AM-4PM ROC#248032 Licensed, Bonded & Insured

1725 W. Williams Dr. Bldg. E. Ste. 54 OPEN MON-SAT, 9AM-4PM

www.SteelShieldSecurity.com

The Grand Season family

February 2020

MADE IN PHOENIX

ROC#248032 Licensed, Bonded & Insured

Maximize Your Refund

While many people look forward to their tax refund and view it as a windfall, it is important to keep in mind that this money is simply your own income that you overpaid to the state and federal government throughout the year. That said, you should have a smart plan for using your refund wisely, so it’s not wasted on impulse purchases.

A few good ideas for tax refunds is investing the money into a retirement account, using it to pay down debt or padding out your rainy-day fund. www.grandseasonfamily.com

E FRE vice Ser ll Ca

ThePlumberGuy.com •Water Heaters •Drain Cleaning •Faucets/Sinks •Slab Leaks •Toilets •Garbage Disposals •Water Pipes •Reverse Osmosis •Hydro-Jetting •Plumbing Repairs •Camera Inspections •Water Treatment Systems •Water Softeners •Hose Bibs

Financing Available

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Water Heater Install

Must Have Coupon. Some Restrictions May Apply. Expires 3/15/20.

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Must Have Coupon. Some Restrictions May Apply. Expires 3/15/20.

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SENIOR DISCOUNTS Listed with PORA & SCHOA MILITARY DISCOUNTS February 2020 The Grand Season family For Advertising Information Call (623) 594-1630 ROC 185143, 19298729

NORTHWEST VALLEY MEDICAL DIRECTORY — A resource listing of local Health Care providers — www.NorthwestValleyMedicalDirectory.com (623) 566-0800

MEDICAL

Array Medical Center arraymedicalcenter.com 18761 N Reems Rd, Ste 400 Surprise (623) 583-9180

DENTAL

COSMETIC & RECONSTRUCTIVE SURGERY Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 ERECTILE DYSFUNCTION / LOW TESTOSTERONE Summit Male Medical Center www.SummitMaleMedical.com 8249 W. Thunderbird Rd, Suite 110, Peoria (480) 398-4000

GENERAL DENTISTRY Sunridge Dental Care Karl K. Wirtz, DDS, PC 13830 W Camino Del Sol, Sun City West (623) 544-0700 Surprise Implants & Prothodontics Dr. Devi, DDS 14967 W. Bell Rd, Ste 100, Surprise (623) 233-6236 Surprise Dental Care Jenny Wang, DDS www.surprisedentalcare.com 15508 W Bell Rd, Ste 110, Surprise (623) 583-8895

MASSAGE Massage At Mountainside (602) 699-5003 15455 W. Bell Rd, Surprise 9745 W. Happy Valley Rd, Peoria www.MassageAtMountainside.com

GENERAL DENTISTRY/ORTHODONTICS E & S Orthodontics O El-Hillal, DDS Wil Saavedra, DDS 8272 W Lake Pleasant Pkwy Ste 209, Peoria (623) 499-3455 www.esorthodontics.com

NATUROPATHIC MEDICAL CARE OPEN HOUSE Cascade Natural Medicine FEB. 29TH Anne Shaw, NMD 3PM-6PM www.CascadeMedicine.com 15278 W. Bell Rd, Ste 103, Surprise (Next to Shasta Pools on Bell & Brookside) (602) 432-4055

Vistancia Orthodontics Devin Croft, DDS, MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800

SLEEP APNEA/TMD Vistancia Orthodontics Devin Croft, DDS,MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria

Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com

30

The Grand Season family

10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 500 W Savage Street, Wickenburg (928) 684-2020

CUSTOM FOOT ORTHOTICS Mark Fugit Orthotic Lab MarkFugitOrthoticLab.com 5115 W. Bell Rd. Suite F (Inside the Salon Plaza - Room 104) (623) 931-6444

CARE GIVERS AAA Senior Placement AZ www.aaaseniorplacementaz.com 14537 W. Grand Ave., Ste. 110, Surprise (602) 663-4000 Home Instead Senior Care www.HomeInstead.com/813 15003 W. Bell Rd., Ste. 150, Surprise (623) 223-9215

VISION

TOFebruary BE LISTED, 2020 CALL (623) 594-1630

www.grandseasonfamily.com

AAA SENIOR PLACEMENT AZ A Message from Sue Royer “I was born and raised in inner city Chicago, the sixth of eighteen children with fifteen brothers. Being the oldest daughter, I was always a caregiver which I believe influenced me to pursue work in the healthcare industry. Today, I have three daughters and five grandchildren.

Years ago, I volunteered for hospice and knew immediately that helping seniors was my calling. I was soon employed by hospice but I felt something was missing. I realized it was the limited time I was able to spend with my clients. Having my own business allows me to provide the intimate hands on service needed in our community. I am committed to our seniors throughout their lives and I thank the community for the opportunity to serve.”

Sue Royer Director

Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000

About Us Since 2002, AAA Senior Placement AZ has been offering FREE services helping seniors find safe, affordable and loving assisted living.

6 Reasons You Should Call AAA Senior Placement AZ • We are well known and respected in the medical community.

When it becomes too difficult for you or your loved ones to safely manage daily living and/or manage medical needs, call Sue Royer for help navigating the many options available.

• All clients are given a thorough assessment to determine proper placement needs.

We are specialists in all levels of assisted living care resources with referrals to Arizona’s best:

• We are NOT contractually bound to any outside business. This allows us to serve our clients with only their interests in mind.

• Group Homes • Assisted Living Communities • In-Home Primary Care Physicians • Home Health Care Therapy • Transportation • Private Duty In-Home Care • Respite Care • Alzheimer’s Care • Memory Care • Hospice • Support Groups Assisted living resources accepting: • Private pay • Arizona Long Term Care-ALTCS • Medicaid • VA Benefits

Serving Valleywide

• AAA Senior Placement AZ is family owned, allowing us to give you quality, personalized service.

Serving Arizona Seniors and Their Families Since 2002 A Service That Makes a Difference, A Name You Can Trust Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000 14537 West Grand Ave., Suite 110 Surprise, AZ 85374

602-663-4000

For Advertising Information Call (623) 594-1630

• Years of knowledge and experience in the field of senior care.

Serving Valleywide

14537 West Grand Ave., Suite 110 Surprise, AZ 85374 In the Big Lots Shopping Center

• There is never a fee charged to the senior or their family for our service.

602-663-4000

February 2020

In the Big Lots Shopping Center The Grand Season family

31

CLEAN

EASY DOES IT

For those who are overwhelmed by their clutter, here are some great ways to get started de-cluttering, five minutes at a time.

De-cluttering your home doesn’t have to be overwhelming

1. Designate a spot for incoming papers. Papers often account for a lot of our clutter. This is because we put them in different spots.

Designate an in-box tray or spot in your office and don’t put down papers anywhere but that spot.

IN SURPRISE

kitchen counter purchase

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The Grand Season family

February 2020

2. Start clearing a starting zone.

What you want to do is clear one area. This is your no-clutter zone. It can be a counter, or your kitchen table, or the three-foot perimeter around your couch. Wherever you start, make a rule: nothing can be placed there that’s not actually in use. Everything must be put away.

Once you have that clutter-free zone, keep it that way! Each day slowly expand your no-clutter zone until it envelopes the whole house!

3. Clear off a counter. You want to get your house so that all flat spaces are clear of clutter. Maybe they have a toaster on them, maybe a decorative candle, but not a lot of clutter. So start with one counter.

Clear off everything possible, except maybe one or two essential things.

4. Pick a shelf. Now that you’ve done a counter, try a shelf. It doesn’t matter what shelf. It could be a shelf in a closet, or on a bookshelf. Don’t tackle the whole bookshelf — just one shelf. Clear all non-essential things and leave it looking neat and clutter-free.

5. Pick up 5 things and find places for them. These should be things that you actually use, but that you just seem to put anywhere, because they don’t have a place of their own. If you don’t know exactly where things belong, you have to designate a good spot. Do this for everything in your home, a few things at a time. www.grandseasonfamily.com

HEALTH

FITNESS Don’t stress over these “bad” habits

Doing the right thing isn’t always easy—and nowhere is it more apparent than in the wellness world. Every day we’re bombarded by headlines warning us about the latest thing that’s slowing killing us.

Best advice? Put energy toward big-picture goals, like following a balanced diet, getting regular exercise, and taking care of your mental well-being. When it comes to the following habits, drop the guilt and focus on what matters.

Diet Drinks

Juice, sodas, and teas made with zero-calorie sweeteners were once touted as healthy, magically calorie-free alternative to sugary beverages. Then came the backlash: Scary studies linked artificial sweeteners to cancer, heart disease and unhealthy gut bacteria.

Findings have been inconclusive, and the truth is somewhere in the middle, says Adrienne Youdim. MD. Don’t have more than one of these drinks a day. She says: “Recent studies have linked two or more diet sodas a day with a higher risk for stroke and heart disease among postmenopausal women.” There’s no research showing a few diet sodas a week will harm you—especially if they help you kick the much worse habit of drinking sugary drinks.

Consuming Carbs

“Carbohydrates” has become a dirty word, with trendy diets cutting out carbs almost completely. The problem is, that’s extremely impractical.

Carbs are the body’s top source of fuel, and the federal dietary guidelines for Americans recommends that 45-65 percent of daily calories come from carbohydrates. Without carbs, we’d have no energy, and we’d miss out on nutrients.

A smarter strategy: Focus on reducing refined carbs and simple sugars (like white bread, pasta, and sweets) rather than cutting out all carbs—a group that by the way, includes fruits, vegetables, whole grains and legumes.

Your Afternoon Nap

There are few pleasures greater than the mid-afternoon snooze. Society frowns upon napping. It would be taboo at most working places, and at home, we often see it as lazy and unproductive. Certainly, needing a nap could signal that you’re sleep-deprived, and unexplained sleepiness might be a warning of an underlying health problem.

But for most people, naps are a helpful way to catch up on lost hours of shut-eye. Short snoozes can have immediate benefits too. Research suggest that 30-minute power naps can improve concentration and energy.

Mindless Screen Time

Sitting has been dubbed the new smoking, with links to obesity and other health problems—especially when TV is involved. And spending a lot of time on social media has been associated with mental health and sleep problems. However, we all need ways to escape from the pressures of daily life. Checking Instagram or binging Netflix can fit the bill, as long as it’s done in moderation, and not causing harm to your personal and professional life.

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FACTS

STRANGE BUT TRUE

Romans thought that roses could prevent drunkenness.

The old Pony Express has been romanticized in modern times, but it’s rarely pointed out that it was a financial failure. The mail delivery service actually lost an average of $13 for every item it carried.

Those who study such things say that China gets more earthquakes than any other country.

Medical specialists say that the true definition of an insomniac is someone who wants to go to sleep but can’t. If you can’t go to sleep but aren’t really trying anyway, the term doesn’t apply to you.

Pure water doesn’t conduct electricity; in fact, it’s an insulator. It’s the impurities in water that conduct electricity—making it a bad

idea to use a hair dryer in the shower. There are underground lakes so pure that you can safely change a light bulb in them.

The neon sign was invented in France in 1910, but the first one didn’t come to the United States until 1923.

That was the year a car dealership in Los Angeles put up two brightly lit “Packard” signs. The novelties literally stopped traffic in the streets.

According to a number of psychological surveys and studies, men have more friends early in life, while women have more friends when they’re older.

All tortoises are turtles, but not all turtles are tortoises.

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BEVERAGE CLUB

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CHOCOLATE MARTINI INGREDIENTS 2 tbsp. chocolate syrup, plus more for drizzling 4 oz. Baileys 4 oz. chocolate liqueur 4 oz. Smirnoff vodka Ice Shaved chocolate (optional)

ALL THE SINGLE LADIES ST. VALENTINE’S DAY MASSACRE INGREDIENTS 4 fresh strawberries, hulled 2 ounces of Vodka 1 ounce freshly squeezed lemon juice Soda water

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Combine Baileys, chocolate liqueur, and vodka in a large cocktail shaker. Fill with ice and shake until thoroughly chilled, about 20 seconds.

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DIRECTIONS Muddle strawberries in a shaker. Add vodka, lemon juice, simple syrup and ice, shake, and strain into a glass. Top with soda.

GIGGLE JUICE MIMOSA FLOAT INGREDIENTS 1/4 c. melted white chocolate Rainbow sprinkles 1 750-mL bottle of Champagne (or Prosecco) 1 qt. Rainbow sherbet DIRECTIONS In a small dish, pour melted white chocolate.

In another small dish, pour rainbow sprinkles.

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INGREDIENTS Lemon wedge, for rimming glasses Sugar, for rimming glasses 1 (750-ml) bottle moscato 3 c. pink lemonade 1 can lemon-lime soda 1 c. vodka 2 c. sliced strawberries 1 lemon, sliced into half-moons Ice DIRECTIONS Rim glasses with lemon wedge and dip in sugar. In a large pitcher, stir together moscato, pink lemonade, soda, vodka, and fruit. Add ice and stir to combine. Divide among glasses and serve.

February 2020

INGREDIENTS 3-4 raspberries and strawberries 2 parts Pink & Black Owl’s Brew Tea 1 part Tequila DIRECTIONS Muddle fresh raspberries and strawberries in a glass. Add tequila and Pink & Black Owl’s Brew Tea, using cocktail shaker, shake. Pour over ice. garnish with fresh mint.

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P.O. Box 5474 Sun City West, AZ 85376 Printed on Recycled Paper

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