The Gospel Truth August 2023

August 2023

Faith, Health and Wellness

Dr. Luis Hines: Strengthening Men’s Mental Health Through “Inner Armor”

Inner Armor: An Insightful book by Dr. Luis Hines on unveiling the Inner Armor in every man

Sandy Walker

When it comes to productivity, these little things make all the difference.

By Suzanne Winchester

Somerset Maugham once quoted, “The unfortunate thing about this world is that good habits are so much easier to give up than bad ones.” In the process of living with bad habits, your physical and mental health also get compromised along with wasting your time and energy.

In general, habits are difficult to break because they are deeply wired due to constant repetition into your brains. It is clear that bad habits are patterns of behavior and it is the breaking of patterns that are the key to breaking bad habits themselves.

Today, productivity is required in every sphere of life, be it professional or personal. Sitting at your workplace and compulsively doing things (or not doing things at all for that matter) that prevent you from giving your best is certainly a productivity killing spree. Similarly, indulging in activities that give you nothing but momentary pleasure at the expense of your personal relationships is a productivity killing bad habit for sure.

Hence it is important for you to beware of the following bad habits that can hamper your productivity.

Failing to Prioritize

Prioritizing your tasks and attempting them accordingly by strictly sticking to the plan is the shortest route to productivity. However, this is hardly ever done. You must be clear of your priorities and goals. Many people have a notion that having multiple goals is more pragmatic way of ensuring success. In other words, if one idea doesn’t work, so what! There are more in reserve. The fact is goal setting is not a trial and error practice, it needs conviction. The more you will waver in your conviction, the more unproductive you will become. In

order for you to become productive in every sphere in your life, you must have a clear vision for it.

Procrastination

One of the biggest killers of productivity is procrastination. By definition, procrastination is simply delaying or postponing something important. Not only that, it is the practice of doing less urgent tasks in preference to more urgent ones. Procrastination usually results in sorrowful regrets because when work gets piled up it creates a lot of stress, which in turn is a huge hindrance in being productive. Procrastination sets off a vicious cycle – you fail to meet deadlines, which create unbearable stress impacting your productivity severely. Thus, to eliminate procrastination, you need to ask a few questions to yourself:

• What are your urgent tasks that need to be done?

• Why are you doing something that you shouldn’t?

• What are the possible consequences of lack of performance?

Multitasking

If you believe multitasking makes you more productive then you are grossly wrong. On the contrary, it drains your productivity. Many people try to perform multiple tasks at one time feeling as though it is a superhuman effort. But the truth is attempting all those tasks simultaneously increases the possibility of performing all of them poorly because of your divided attention. According to research only 2 percent of people can multitask effectively, while the remaining 98 percent of people are hampering their productivity without even realizing it. The problem with multitasking is you partially focus on a single task, while giving the majority of your focus on switching all these tasks. So it is better to finish one thing at a time and move on to the next one.

Not Avoiding Distractions

Failing to avoid distractions can directly have a negative impact on your productivity and efficiency. Distractions drag you away from your work even if they last for a short period of time, and if you keep getting distracted, your performance gets badly affected. Although it is not easy to always stay on task when you need to work for hours, but staying laser-focused can do the trick for you. So, how to keep distractions at bay? Well, social media is the biggest culprit of all, followed by emails, messages, and smartphones. According to a research conducted by University of California, Irvine, it takes an average of 23 minutes and 15 seconds to get back to a task after being interrupted. So, stopping notifications, staying away from social media, and using your smartphone less often can help you eliminate distractions.

Improper Routine

Following an improper routine is a habit that stays with you for a long time and if unchecked, strips all of your energy away. For example, bad sleeping habits, skipping exercise, snoozing unnecessarily, eating too much junk food, etc. If for some reason you are following a routine of doing whatever you feel like, you are not going to get anywhere. A healthy and proper work routine is essential to getting your mind into productive gear. Instead of rushing around not sure what to do next or what needs to be done, how about setting a up a system to keep track of everything? Setting up a solid daily routine is a little bit art and a little bit science. The science is figuring out what you need to get done; the art is figuring out when to do it.

In today’s world, mental health is a crucial aspect of overall well-being, but it is often overlooked, especially when it comes to men. The societal expectations placed on men can make it challenging for them to prioritize their emotional well-being and address mental health issues. However, one individual who has made it his mission to change this narrative is Dr. Luis Hines, a renowned mental health professional. With over 20 years of experience, Dr. Hines has dedicated his life to helping men strengthen their mental health and emotional well-being, and his recent book, “Inner Armor: Strategies for Men to Strengthen their Mental Health and Emotional Wellbeing,” is a testament to his commitment.

Dr. Luis Hines: Strengthening Men’s Mental Health Through “Inner Armor”

Inner Armor: An Insightful book by Dr. Luis Hines on unveiling the Inner Armor in every man

Dr. Luis Hines is the primary owner of Dr. Luis Hines and Associates, a prestigious private practice that provides exceptional mental health services. His unwavering dedication to his clients’ well-being has driven him to establish five office locations across Florida, Georgia, and Texas. Through his expertise and compassionate approach, Dr. Hines has transformed the lives of countless individuals, helping them navigate their mental health challenges and find inner peace.

One of the cornerstones of Dr. Hines’s work is his understanding of the unique struggles that men face in relation to their mental health. He recognizes that societal norms often pressure men to suppress their emotions and prioritize

stoicism over vulnerability. This can lead to a range of mental health issues, including depression, anxiety, and substance abuse. Dr. Hines believes that one of the leading causes affecting men’s mental health is early childhood trauma, followed by relationship trauma in later stages of life. These experiences can have significant negative impacts on various aspects of men’s lives, including relationships, marriage, parenting, and more.

In his book, “Inner Armor,” Dr. Luis Hines delves into the concept of Post-Traumatic Growth (PTG). He explores how men can experience a range of positive changes, such as increased resilience, a greater appreciation for life, improved relationships, and a sense of

personal growth. The book covers a wide array of topics, including aging, understanding masculinity, breaking down stigmas, depression and suicide prevention, stress in the workplace, fatherhood, spirituality, and more. Dr. Hines’s insights provide valuable guidance to men seeking to enhance their mental well-being and lead fulfilling lives.

the 1983, 1984, and 1985 MEAC Tennis Championship in singles, an achievement that led to his induction into the SCSU Athletic Hall of Fame for Tennis. This blend of athletic prowess and academic excellence shaped the foundation of Dr. Hines’s remarkable journey.

Not only does Dr. Hines excel in his private practice and as an author, but he also serves as the Director At-Large on the Board of Directors for the American Mental Health Counselors Association. In this role, he actively contributes to shaping the future of mental health counseling and ensures that his profession continues to make a positive impact on individuals and communities.

and guidance, encouraging men to embrace their emotions, break free from societal expectations, and cultivate a healthier, more fulfilling life.

In a world that often overlooks men’s mental health, Dr. Luis Hines stands as a passionate advocate and guide, empowering men to strengthen their emotional well-being and embark on a journey of self-discovery and growth.

Source: Inner Armor

Beyond his extensive knowledge and expertise, Dr. Luis Hines boasts an impressive academic background. He holds a Ph.D., (Union Institute and University) and a D.Min., (Revelation Message Bible College) which showcase his depth of knowledge and unwavering dedication to the field. As a distinguished member of the class of 1981 at South Carolina State University, Dr. Hines’s exceptional talent in tennis garnered attention. He played a pivotal role in securing

Despite his numerous accomplishments, Dr. Hines remains grounded in his personal life. He has been happily married to Gwendolyn Hines for 33 years, and together they have three adult children. This solid foundation allows Dr. Hines to bring authenticity and compassion to his work, as he understands the importance of strong relationships and the impact they have on mental well-being.

Dr. Luis Hines’s journey is a testament to the transformative power of mental health support and the impact one dedicated individual can make in the lives of others. Through his private practice, book, and leadership roles, he continues to inspire men to prioritize their mental health and find the inner strength to overcome challenges. His work serves as a beacon of hope

Source: Inner Armor

“One of the biggest obstacles that men face when it comes to mental health is the stigma associated with mental health issues. Many men believe that seeking help for mental health issues is a sign of weakness, and they fear being seen as less masculine if they admit to struggling with mental health.”

“The progress that has been made in men’s mental health is promising, but there is still much work to be done. By continuing to raise awareness, support research and innovation, and advocate for change, we can ensure that the future of men’s mental health is even brighter than the present. Together, we can create a world where men feel supported, understood, and empowered to take control of their mental health and well-being.”

As a leader in the museum and cultural heritage sector for a decade, Kamila has demonstrated a deep commitment to advancing the understanding and appreciation of the heritage of the African Diaspora. Her expertise and vision has not only elevated the Black Archives, but has also made a positive impact on the broader cultural arts community.

Kamila has been instrumental in the organization’s preservation efforts, educational programs, and community engagement initiatives that have attracted diverse audiences and fostered inclusivity. Through her leadership, the Black Archives and the Historic Lyric Theater has become a beacon of excellence, promoting social awareness and historical enrichment.

“Kamila’s election to the Board of Directors of the Association of African American Museums is a testament to her exemplary dedi-

Kamila E. Pritchett Joins the Board of Directors for the Association of African American Museums

The Association of African American Museums (AAAM) is proud to announce the election of Kamila E. Pritchett, the esteemed Executive Director of the Black Archives History & Research Foundation of South Florida, Inc., to the Board of Directors. This significant appointment reflects Pritchett’s outstanding contributions to the preservation and celebration of African American history and culture.

cation to our shared mission,” said Omar Eaton-Martinez, President of the AAAM Board. “Her insights and experience will be invaluable in furthering our collective goal of preserving and promoting the rich tapestry of African American history and culture.”

The Association of African American Museums is a distinguished organization dedicated to supporting museums, cultural institutions, and professionals that conserve, interpret, and showcase the African American experience. As a member of the Board of Directors, Kamila will actively contribute to shaping the strategic direction of the AAAM, fostering collaboration among member institutions, and championing initiatives that amplify the African American story.

“I am deeply honored to join the Board of Directors of the Association of African American Museums,” Kamila stated. “I look forward to working with my esteemed

colleagues on the Board and within the AAAM community to promote the historical and cultural significance of African American museums worldwide.”

Kamila’s appointment to the AAAM Board of Directors comes at a crucial time when museums play an essential role in bridging gaps, promoting diversity, and confronting societal challenges through education and advocacy.

Please join us in congratulating Kamila on this well-deserved recognition. We are confident that she will continue to be an inspiring leader, driving positive change, and expanding the impact of African American cultural institutions across the globe.

For more information about The Black Archives, visit BAHLT.org. To learn more about the Association of African American Museums, please visit www.blackmuseums.org.

Lack Of Sleep May Increase Your Waistline

Researchers claim that the lack of sleep may increase your waistline. A small study revealed that people who don’t get enough shut-eye tend to eat more. And what makes it worse is those extra calories wind up around your belly. Now, this research didn’t apply to our local insomniacs. It is more so for individuals whose lifestyles prevent them from counting z’s.

“Our work focused on people who chose to sleep less,” explained study author Dr. Virend Somers, a professor of cardiovascular medicine with the Mayo Clinic College of Medicine in Rochester, Minn. “It wasn’t about insomnia, so much as, say, a student in college who decides they find it necessary to sleep less for a while in order to get their work done.” “But what we found is that when a relatively young, healthy, and lean person is sleep-deprived and has unrestricted access to food, he or she eats 300 more calories per day,” said Somers. Luckily, the extra snacks didn’t lead to a consider-

able weight gain, but it did lead to an 11% increase in visceral fat. “That’s the fat that wraps around the belly and the internal organs,” he noted. “The fat which you really can’t see. But it’s the most dangerous fat.”

Lack of Sleep Leads to Visceral Fat

Visceral fat is fat stored deep inside the belly and wrapped around the organs. Unfortunately, that type of fat can lead to blood vessel and heart disease, including hypertension, high blood sugar, and high cholesterol. Somers and his colleagues noted that more than a third of American adults fail to get enough sleep. They explored the impact of sleep loss on fat accumulation by conducting a controlled lab. The team found that participants’ protein intake rose 13%, and fat intake increased 17% during the sleepless phase.

Miami-Dade County now accepting nominations for the 35th Annual In the Company of Women Awards

Deadline to submit nominations is August 21, 2023

Miami-Dade County is receiving nominations for the 35th Annual “In the Company of Women” awards, recognizing the achievements of exceptional women leaders who have shaped Miami-Dade. The community is invited to nominate inspiring women leaders. The deadline to submit nominations is Monday, August 21, 2023. Click here for the nomination form. The awards ceremony is held each year in March to commemorate Women’s History Month and International Women’s Day. Presented by the Miami-Dade

• Outstanding Woman in Arts and Entertainment

• Outstanding Woman in Business and Economics

• Outstanding Woman in Communications and Literature

• Outstanding Woman in Education and Research

• Outstanding Woman in Government and Law, Elected Official

• Outstanding Woman in Government and Law,

Parks, Recreation, and Open Spaces Department, in partnership with the Miami-Dade Commission for Women and the Parks Foundation of Miami-Dade, the “In the Company of Women” awards is a time-honored Miami-Dade County tradition in honor and celebration of women who have shown professional development, community responsibility, contribution to women’s progress, leadership and vision, and promotion of pluralism in the following categories:

Non-Elected

• Outstanding Woman in Health and Human Services

• Outstanding Woman in Science and Technology

• Outstanding Woman in Sports and Athletics

• Outstanding Young Professional (must be age 40 and under)

• Community Spirit Award

• Mayor’s Pioneer Award

Nominations with supporting entry materials must be submitted online by 11:59 p.m. on August 21, 2023. Nominations that fail to include the requested items and/or do not meet the application deadline will automatically be disqualified. Past recipients of an “In the Company of Women” award are not eligible. A committee of community leaders, including past “In the Company of Women” award recipients, will review nomination packages and select award recipients.

For more information, contact Nina Roque, Executive Director, Miami-Dade County Commission for Women at 305-375-4967 or Nina.Roque@miamidade.gov.

Black Co-Founded Scholarship App Created To Help Level The Playing Field For Minority Students

Paying for college does not have to be an obstacle.

Sallie Mae recently acquired assets from Scholly, a Black-co-founded scholarship app for college students, AfroTech reported.

Sallie Mae CEO Jon Witter said, “Acquiring Scholly’s key assets is aligned with our mission to power confidence in students and families and further solidifies Sallie Mae as an education solutions company.” Witter also said he was “thrilled” to work with Christopher Gray, co-founder of Scholly. Sallie Mae, a consumer bank and student loan service provider, plans to make the app free, according to AfroTech. Scholly has already been updated

in the Apple App Store. On July 25, 2023, the scholarship app released its 3.1.0 version with a note to users. The note in the Apple App Store read, “We are thrilled to announce, starting today [July 25], Scholly Search is now available free of charge.” It reiterates, “Scholly is now free! Enjoy access to our flagship product at no cost to you,” among other changes.

“With Scholly, we created a solution that helps level the playing field and allows every student the opportunity to go to college, regardless of their financial background,” Gray said, according to a statement.

The Scholly co-founder continued, “Sallie Mae shares that same goal,

and by making access to Scholly free, together we are further investing in higher education access and affordability for students and families from all backgrounds.”

BLACK ENTERPRISE previously reported that the entrepreneur hoped to evolve the company some years ago. Gray said, according to BE, “We are working to move beyond scholarships and evolving into a platform that students can use to get into college and until they graduate from college.” He said Scholly wanted to remove barriers to entering college for minorities. Gray believes the company’s partnership with Sallie Mae will do just that.

Healthy Smiles for the Back-to-School Season!

As the back-to-school season approaches, Phanord & Associates, P.A. encourages parents to ensure their kids return to the classroom with bright and healthy smiles. While the summer offers more time to take care of your kids’ oral health, the mad rush of the start of the school year can make you lose track of your kid’s oral care routine. A dental visit before school starts is vital to fighting diseases such as cavities and prevention and early detection help to avoid pain and school absences.

“Routine checkups play a crucial role in preventing dental issues and maintaining optimal oral health,” said Dr. Kevin Phanord. “A healthy smile boosts confidence and ensures students can focus on their studies without dental discomfort, “added Dr. Kyle Phanord.

To keep your children’s oral health in top shape, here are a few essential back-to-school oral health tips:

Back-to-School Checkup: The American Dental Association (ADA) recommends making a dental checkup part of the back-to-school routine. Healthy Snacks and Lunches: What your kids eat contributes to oral health. Be sure to choose tooth-friendly options like cheese, yogurt, veggies, and fruits when packing your kids’ lunches. Brushing and Flossing: Encourage regular brushing and flossing by setting up a schedule or calendar as a helpful reminder to help your little ones maintain healthy teeth and gums.

Replace your kids’ Toothbrush every 3-4 months. Frayed bristles on a worn toothbrush are less effective at cleaning teeth and can harbor bacteria. Be sure to include a new toothbrush for your kids at the top of your back-to-school shopping list.

About Phanord & Associates, P.A.

Phanord & Associates, P.A. is a leading black-owned family dental practice that has been serving the community

for over 30 years. The leading dental practitioner, Dr. Roger Phanord, is a University of Florida College of Dentistry doctoral graduate. In recent years, the addition of the twin sons, Drs. Kyle and Kevin Phanord, to the dental team, have brought a new level of energy and expertise to the practice. The practice welcomes patients of all backgrounds and offers a range of services, including general, cosmetic dentistry and oral and maxillofacial surgery. With multilingual staff fluent in Spanish, Creole, and French, they strive to meet and exceed all dental needs. Phanord & Associates P.A. is located at 1245 NW 119th Street in North Miami, Florida. For more information, visit www.phanord.com or call 305-685-7863. To connect with Drs. Kevin and Kyle Phanord, be sure to follow them on their TikTok @DentistDuo. In addition, to stay connected with news and information about their dental practice, follow Phanord & Associates, P.A. on Facebook, Twitter and Instagram @Phanorddental.

There’s nothing like spending time in the garden, with the sun shining and birds chirping on a beautiful day. But after a while, high temps can make you feel a little woozy. You might want to keep pushing through, but that dizziness could be a sign of heat exhaustion.

“When the heat makes you feel sick, it’s your body’s attempt to keep itself cool,” says George Avetian, DO, family medicine physician at Geisinger 65 Forward. “Your body temperature rises faster when you’re out in the heat, which could cause heat exhaustion or heat stroke.”

Whether you’re working, gardening, walking or hiking this summer, don’t let the heat get to you. Here’s what you need to know about heat-related illnesses:

Heat stroke vs. heat exhaustion

Heat exhaustion can develop over several days if you’re exposed to high temperatures and don’t hydrate properly. While it isn’t typically life-threatening, it should be treated immediately.

Heat exhaustion symptoms include:

• Agitation

• Confusion

• Excessive thirst

• Fatigue

• Headaches

• Heavy sweating

• Muscle cramping

• Nausea

• Slow/weakened heartbeat

You might also have goosebumps and feel cold — even while you’re still out in the heat.

If you ignore the signs of heat exhaustion, it could progress to

heat stroke, which can be life-threatening.

Heat stroke occurs when your body becomes unable to regulate its temperature.

Heat stroke symptoms include:

• Convulsions

• Decreased urination

• Dizziness

• Fatigue

• Headache

• Nausea

• Not sweating

• Rapid/strong pulse

• Shortness of breath

• Temperature of 104° F or higher

In the most severe cases, heat stroke could make you lose consciousness.

Don’t overdo it: Know the signs and symptoms of heat exhaustion and heat stroke

Treating heat stroke and heat exhaustion

If you have symptoms of heat stroke or heat exhaustion, stop what you’re doing immediately to cool down and rest. Call 911 if you have signs of heat stroke.

Move to an area with circulating air from a fan or air conditioner. Loosen or take off as much clothing as possible. Cool, wet towels on your forehead, neck, armpits and groin will help lower your body temperature until medical help arrives.

Drink water, fruit juice or a sports drink with electrolytes to hydrate. Try for about 4 ounces of fluid every 15 minutes.

Tips to avoid heat-related illness

The best thing you can do? Protect yourself from the heat in the first place.

If you can, stay in a cool environment. “Places like malls, shopping facilities, public libraries

and senior centers typically have air conditioning,” says Dr. Avetian.

It’s not always easy — or fun — to stay inside. Especially if the kids or grandkids are out playing. But saving outdoor activity for the morning or late evening, not during peak heat hours, will lessen your chances of heat-related illness.

Wear loose, lightweight fabrics and light-colored clothing to keep yourself feeling (and looking) cool. When paired with good hydration and eating well-balanced and light meals, you’ll be better equipped to keep ahead of the heat. Just make sure to avoid alcoholic or caffeinated beverages when it’s hot.

Another piece of advice for the dog days of summer: “If you’re taking regular medications, consult with your physician or pharmacist,” says Dr. Avetian. Why? Because some medications cause an adverse reaction in hot weath-

er, while others may not work as well in the heat. When you’re inside, close the shades or curtains in your house or apartment, and remember to leave a window open when using a fan. Try not to shower or bathe in water that’s too hot to avoid raising your body temperature.

“Remember that the very young and the elderly are most vulnerable to excessive heat,” says Dr. Avetian. “So check on your friends and neighbors frequently and notify authorities if you’re concerned.” And remember to never leave children, pets or anyone else unattended in closed vehicles.

It’s also a good idea for families to have a support network to check on at-risk members. Being prepared will help you act fast in case of emergency — or avoid heat-related illnesses all together.

THE GOSPEL TRUTH

C h u r c h D i r e c t o r y SOUTH DADE

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1 2 0 0 1 S W . 2 1 3 T e r r . G o u l d ' s 3 3 1 7 0 b e t m i n i s t r i e s . o r g / s e e / c h u r c h e s / 2 2 3 0 9 S u p e r i n t e n d e n t : J o h n T S m i t h

M T . S I N A I M I S S I O N A R Y B A P T I S T

C H U R C H

1 0 0 4 1 W J e s s a m i n e S t r e e t , P e r r i n e 3 3 1 5 7

3 0 5 - 2 5 5 - 5 4 8 5 R e v . E l i j a h B e n l e y P a s t o r

F A I T H C H R I S T I A N C E N T E R

m a i l : F c c m i a m i @ y a h o o . c o m

f c c m i a m i . c o

THE GOSPEL TRUTH