Good News July 2015

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July 2015

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GOOD NEWS

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July 2015

GOOD NEWS

Home Decor Making Memories Last

MAKING MEMORIES LAST Saying goodbye may be the hardest of all life’s lessons…

Losing my father to Pancreatic cancer in 1997 is still something I struggle with everyday of my life.

MEMORIES FADE Days and years have passed quickly, but my memory of his laugh, his warm smile, wise words and moments we shared, still vividly replay in my thoughts. I’m reminded of him when I smell fresh cut grass, spicy cologne, a mustache or his favorite color red.

My fear is that someday, these vivid memories I cherish so dearly will fade with time.

FAVORITE THINGS I kept some of his favorite things and safely stowed them away. His favorite shirt, coffee cup, leather deck shoes, passports from his world travels and alligator briefcase – knowing that one day, when I need them, they are there for me to hold, to remind me of him and to pass on to my children, to keep his memory alive.

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THE BEST GIFT EVER For my birthday a few years ago, my mother and business partner, blessed me with the most amazing gift. Using my father’s favorite shirt, she made the most incredible apron for me to wear. Instead of his shirt being stowed away out of sight, that gorgeous apron sits on a special hook in my kitchen. I now have a reminder of my father that I can use and keep close to me in my daily life. It was the best gift she could have ever given me.

SOMEONE SPECIAL Recently, we met Rochelle, a beautiful person, with a very a similar story. My mother and I design, make and sell curtains, pillows and all sorts of beautiful items for the home, but what Rochelle was looking for, was truly something special.

only for Carol, but for her daughters as well.

began to construct her Memory pillows.

To make the best of what time she had left, in between chemo treatments, her daughters took her on mini trips along the coast of Lake Michigan, making memories her daughters would soon cherish for the rest of their lives. On October 19th 2012, Carol lost her battle with cancer.

We didn’t want the pillows to feel gimmicky or out of place.

The idea was to make pillows that fit in seamlessly with Rochelle’s existing décor. We learned about Rochelle’s aesthetic, the color palette of her room and where she planned to use the pillows. We then artfully incorporated our own fabrics with elements of Carol’s favorite things. The result: beautiful pillows that remind Rochelle of her Mother Carol and she can hold to her heart, but her guests only know if Rochelle decides to share.

MAKING MEMORIES THAT LAST For nearly two years, Rochelle said, she searched for the right people to make Memory pillows out of her mother’s favorite things.

When Rochelle stumbled upon WITH LOVE & THANKS our shop, she said it just felt right.

Thank you Rochelle for entrustShe knew she had finally found it. ing us on this journey, letting us share and celebrate your story and Having someone entrust us with for being an inspiration to others!

Rochelle lost her mother Carol such a personal and emotional God Bless you! to cancer nearly three years ago. project was not something we Carol, unlike my father, dreamt took lightly. It was an honor. UsJulie Hite-Neilitz of HITE of traveling the world after reing Carol’s favorite things, a Lake HOUSE Couture tirement, but upon retiring from Michigan sweatshirt, her chemo Your chic home decor store of Upjohn after 25 years, her termiscarf, her “never to be seen withdowntown Kzoo. nal cancer was diagnosed and her dreams of traveling were shattered. out” denim jacket and her beauti- www.hite-house.com The prognosis was devastating not ful pillowcases with lace detail, we 210 S Kalamazoo Mall

inside- july 2015

Home Décor: Making Memories Last All-Summer Garden Color Remember When: Douglas Auto Theatre Experts Q & A Overweight Pets Book Reviews Vintage in the Park Protect the Environment Disability Network Southwest Michigan Mother/Daughter Adventure Series Kalamazoo Farmers Market West Michigan Beer Tours Parenting: Teaching Mindfulness in the Summer-time Recipes: Melon Madness!

Health: Strength Training Can Help You Lead a Fuller Life Non-Profit: Blues Festival Day Trip: Henitzman’s Blueberries Golf Tips Calendar of FREE Events

Editor and Publisher: Jackie Merriam Graphic Designer: Lauren Ellis Good News Paper accepts advertising to defray the cost of production and distribution, and appreciates the support of its advertisers. This publication does not specifically endorse advertisers or their products or services. No part of this publication may be reprinted or otherwise reproduced without the written permission from the publisher.

To advertise in an upcoming issue, please contact Jackie Merriam 269 217-0977 goodnews.jackie@gmail.com Like us on Facebook and view our website at www.goodnews-paper.com

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July 2015

GOOD NEWS

All-Summer Garden Color As summer’s heat rolls in, customers often ask me in a determined state of mind “Do you have a perennial that blooms all summer?”

terflies. The name “whirling butterflies” is another name that Gaura richly deserves. Just as you think the Gaura is done for the season, wait until you see the red fall coloring streaking up the stem and splashing the leaves!

I understand this question, as summer after all is a time for relaxing and enjoying the finest weather while it lasts, it is a time of year we envision the garden that blooms it head off while we sip lemonade in the shade.

How nice would it be if the Peonies kept blooming instead of exiting in June?

What about those Iris and the fleeting spring bulbs?

What can possibly take their place? Take heart gardeners, now is the time to enjoy the long summer bloomers right off the great American Midwestern prairie lands. Along comes the coneflower tribe, with Purple Coneflower and the Black Eyed Susan taking their cue from the long solstice centered days. These will perform magnificently in the hot summer

days all the way until school bells ring again.

One of their lesser-known prairie partners is the bright gold Heliopsis or “Early Sunflower.” Heliopsis is a long bloomer, the queen of all long blooming perennials, beginning in June and offering inexhaustible posture and an excellent mimic of sunflowers. The cheerful

gold petals (rays) compliment any blue, purple or deep pink neighbors.

For added drama, try mixing in Gaura to this plentiful prairie garden. Gaura is another native that hummingbird watchers will appreciate. Wands of stems have tiny flowers that float above the plant like miniature whirling but-

While Gaura turns ruby red, the Calamint begins its journey from the embers of late summer to the frosts of November.

Calamint is a frothy plant, tiny white opalescent flowers have pale suggestions of blue and pink, and the whole effect is a balmy cloud against the autumn tapestry.

Happy Summer!

Selena Browne Wedel’s Nursery, Florist & Garden Center

Welcome to the Good News Paper Family traditions are not only fun, but are the glue that bonds families together. One of my favorites is spending a week in Harbor Springs each summer. Three generations have enjoyed this jaunt, and I’m lucky enough to have been a part of each of them.

My family began this wonderful tradition when I was in the fourth grade. Little did I know at the time, that I would not only vacation there every year with my parents, but would also bring my own kids and now my grandkids to enjoy many of the same simple pleasures.

The trip has always been about getting away and enjoying time together. Relaxing isn’t a word I would use to describe these trips, because there’s just too many things to do and see. Swimming, tennis, hikes, bike rides, bonfires and walks on the beach are all just a few steps away.

Over the years, we have adopted many vacation traditions.

We have a mental list of things to do and places to go each year including: visiting the same ice cream shop, playground, bakery and restaurants, riding bikes into town, perusing the pier; looking for the biggest yacht, and visiting the fish hatchery.

Last year my daughter began yet another tradition that she plans to continue; she made a picture book with favorite snapshots from the summer vacation. My grandkids are 3 and 1 ¾, and they have been looking at that book for the past year, anticipating our trip this summer. Like the generations before them, they have already grown to love this fun family tradition!

Jackie Merriam

Photo taken at Kalamazoo Farmers Market

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July 2015

GOOD NEWS

remember when

douglas auto Theatre

The Douglas Auto Theatre was the last drive-in movie theatre in Kalamazoo and was a local hot spot for over thirty years.

A.O. Ochs operated this single screen, 800-car theatre until 1961 when Butterfield Theatres took it over until it’s closing in July 1985. The last movie shown at the theatre was Mad Max Beyond Thunderdome.

Former patrons fondly remember the children’s playground, the snack bar, Dollar Night (admission was only $1 per car), children wearing pajamas to the theatre and the fun commercials enticing “taste tempting treats” at the refreshment stand, including dancing hot dogs and popcorn jugglers, playing before each movie and at intermission.

An advertisement I came across for the theatre touts free electric, in-car heaters, which enabled them to expand their season.

They often played double features, offering moviegoers, two movies for the price of one.

The Douglas Auto Theatre located near Versluis Park at 1900 Douglas Avenue in Kalamazoo, sat empty for over 20 years.

IHS Distributing, a beverage distributor, purchased the property in 2005 and built their warehouse on the site.

Other local drive-ins include the Portage Drive-in across from the airport, which was also owned

by Butterfield Theatres, and the 131 Drive-in, located on Douglas Avenure, south of Plainwell; the

screen is still intact and is now Perk’s Auto Parts.

You can view the Douglas Auto Theatres giant neon marquee at the Henry Ford Museum in Dearborn, MI, where it’s on permanent display.

On a side note: During their heydey in the 1950’s-1960’s there were four thousand drive-in theatres, 25% of the nation’s movie screens. By the 1980’s there were less than 200 drive-ins left in the U.S. and Canada.

The demise of drive-in theatres was due to several factors including, competition from home entertainment TV’s, VCR’s and video rentals and the opening of large multi-screen movie complexes across the country.

Jackie Merriam

Experts Q & A Health Food Q: How can I afford organic food on a budget?

A: Often we think that eating organic is too expensive. With a little effort and a few tips you can make eating organic affordable.

Mike Wunderlin 1. Buy in bulk- you can get a lot more for your money when you buy in bulk.

2. Plant a garden- you will be surprised at how much food you can grow in a small space.

3. Stock up during promotions. Look for great deals on fresh produce (that you can freeze/can) and other items your family uses regularly (cereal, tomatoes, frozen meals, etc.). Stock up and save!

4. Educate yourself- learn what produce items have high levels of pesticides and purchase organic versions.

5. Join our NHC’s Buyers Club. Club members save 20% off all items in the store (including off sale items).

Stop into NHC and let us help you make eating healthy affordable! We have great sales, coupons and flyers to aid in your journey to “feeling better”.

Natural Health Center 4610 W Main St, Kalamazoo (269) 342-9459 www.naturalhealthfoodcenter.com

Foot Health Q: I have just purchased an expensive pair of shoes. What is the best way to care for new shoes?

A: When it comes to extending the life of your Steven Smith shoes, preventive care can C.Ped.,MC. do wonders. Before you head out wearing a new pair of leathersoled shoes (or even after one or two initial wears), have rubber soles put on by a shoe repair specialist. Leather wears down very quickly. Thin rubber soles, which are available in many colors, will blend right in with your heels or flats. Not only will they prevent the leather from wearing down, but they’ll also keep water from seeping into the soles, which can travel to the upper part of the shoe and create even more damage.

The Shoe Smith specializes in preventative care and maintenance that will extend the life of your shoes.

Stop in today!

The Shoe Smith 6210 S Westnedge Ave, Portage (269) 327-0204 www.theshoesmith.biz

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July 2015

GOOD NEWS

Overweight Pets We live in a country in which two thirds of the human population is overweight or obese, as most of us have heard. However, what many people are not aware of is that the pet population also suffers from steady weight gain. According to the Association for Pet Obesity Prevention, 53% of adult dogs and 57% of cats are overweight or obese. The consequences of pet weight gain are very much like those of overweight humans and include arthritis, high blood pressure, and diabetes. Being overweight can shorten your pet’s life by as much as 2-1/2 years. So what should you do if you are the pet parent of a portly pooch or a tubby tabby? Here are five suggestions to get you started helping your furry best friend live a longer and healthier life.

1. First, consult your vet to ensure that your pet’s weight gain is not caused by a medical problem. There are medical causes for weight gain, which need to be ruled out including hypothyroidism, side effects of medications, or parasites. If there is no medical

reason for your pet’s weight gain, then a medically sound diet is probably in order.

2. Pet foods are more calorically dense then they were just a few years ago. These foods can contribute to weight gain even if the amount being fed is not large.

Additionally, treats and human foods are a source of extra and unnecessary calories. Remember that pets, especially small pets, have much smaller caloric needs than humans. If you are thinking in terms of the idealized human “2000 calories per day” as being adequate nutrition, you will feed your pet as much as 10 times too many calories!

3. Consult your veterinarian for guidelines regarding the correct number of calories and exercise suggestions for your cat or dog.

Feed your pet a high quality diet as recommended by your vet in order to ensure healthy weight loss and weight maintenance. A little extra money spent on a good quality pet food will save you money in the long run and also save your pet from suffering the

consequences of chronic debilitating diseases.

4. If you adopt a new kitten or puppy, follow your vet’s guidelines for the appropriate rate of growth for your little one to avoid developing an early weight problem that continues into adulthood. Although kittens and puppies grow quickly, they need proper nutrition for their fast growing bodies in order to develop at a healthy rate.

Puppy or kitten food needs to be discontinued when the pup or kitten has reached full growth and is ready to transition to an adult diet.

5. Make exercise for your furry best friend fun, taking this opportunity to spend time together bonding and enjoying each other’s company. Your pet would much rather have your attention and praise than more treats. Be proactive in giving your buddy optimum health throughout his or her life.

Karren Jensen KAR Friends July 2014 reprinted with permission from Kalamazoo Animal Rescue

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July 2015

GOOD NEWS

The top books published this month that librarians across the country love The Book of Speculation

The Truth According to Us

“A roller coaster of a read! This is the story of a librarian from a splintered family with a tragic past who is gifted a mysterious book that leads him to dive deep into his family’s history, all while his present life seems to be falling to pieces around him. If you loved Morgenstern’s The Night Circus or Kostova’s The Historian, this is a book for you.”

“It is 1938 in a rural West Virginia town and a young woman arrives to write the town’s history. Layla doesn’t really know what to expect from the town, and the town doesn’t know what to make of her. This is the heart of the South, the soul of small towns, where everyone looks out for you and knows your history. Sweet story tailor-made for fans of Billie Letts, Fannie Flagg, Pat Conroy and Harper Lee.”

by Erica Swyler

by Annie Barrows

Amanda Monson, Bartow County Library System, Cartersville, GA

Kimberly McGee, Lake Travis Community Library, Austin, TX

by Robert Kurson

My Grandmother Asked Me To Tell You She’s Sorry

“This is the journey of Tracy Bowden, John Chatterton, and John Mattera as they follow a quest to find the sunken pirate ship named the Golden Fleece. I think anyone would be interested in the treasure of a famous buccaneer, Joseph Bannister. Many people, including me, have dreamed of digging up a treasure chest of gold. What could be more fun than traveling along with treasure hunters to find a lost pirate ship?”

“From the author of one my favorite books of last year, A Man Called Ove, this book packs a similar emotional punch at the end, but has some significant differences. It is told from the point of view of Elsa, a seven-year-old child who loves Harry Potter, fairy tales, and her grandmother. Once I stopped trying to make the story fit my adult view of the world and entered into Elsa’s world, I had a whale of a time.”

Pirate Hunters

by Fredrik Backman

Linda Payne, Lake Placid Memorial Library, Lake Placid, FL

Janet Lockhart, Wake County Public Libraries, Cary, NC

For book recommendations from your Kalamazoo Public Library Staff go to www.kpl.gov/blog/

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July 2015

GOOD NEWS

Vintage in the park ment stores. You could clean up on authentic vintage dishes by visiting local stores such as “Retro” in downtown Kalamazoo or by visiting the Kalamazoo Antique Mall.

With the celebration of the 4th of July hitting us this month as well as those precious long days of summer where we can spend the majority of our time soaking up the sun in the outdoors, there’s no better month to grab some friends and some vintage clothing or props to go for an outing.

long days with children playing at the park, or swimming and boating along the shores of those gorgeous Great Lakes. Even a nice dinner on the patio surrounded with family and friends can be something everyone looks forward to in these fleeting and precious months of summer in Michigan.

The month of July can be filled with backyard barbeques, picnics,

Something I enjoy just as much as all of those outdoor activities is putting a spin on things with a little vintage-inspired style. You can plan a vintage-inspired outing by grabbing some antique picnic wear such as a wooden picnic basket, antique thermoses, and fun retro place settings and pairing it with a red and white checkered gingham tablecloth.

Just type in “Vintage Picnic” in Pinterest and swarms of ideas will fill your head.

Often you can locate antique picnic items in local secondhand, thrift, or consign-

You could grab some gal pals and go secondhand shopping perusing the racks for vintage summer goodies whether it’s vintage sunglasses, a sundress, or some vintage sandals. Make a whole day of festivities out of it by “glamming up” together. You can easily learn how to set your hair in a vintage style or how to do your makeup with a “cat-eye” look by viewing an online tutorial. Continue your day of throwback fun by going to relax in the park together or throw some towels out on the beach for a very lazy but good-looking afternoon. That’s just what I decided to do with these two young ladies.

After spending an hour dolling up by channeling the spirits of our mothers and grandmothers, we spent an amazing and beautiful afternoon together wearing these vintage clothes. We enjoyed each other’s company as we relaxed under our vintage 1940’s parasol and laid back looking at the clouds calling all of the shapes we could see at Bronson Park, located right in the middle of downtown Kalamazoo. We explored downtown all dolled up like girls straight out of the 1960’s and walked the Kalamazoo Mall putting smiles on the faces of people all around us.

It’s true. Vintage looks can bring happiness not only to yourself but to those around you.

Create some fun for your friends and family by hosting a vintageinspired outing this summer.

Make sure to take lots of selfies and share them to the world too. In my world, summer won’t be complete without a touch of vintage. Give it a try for yourself, I know you will love it! Happy Summer!

Mrs. Janice Glasser is an expert in Vintage clothing and styling. Follow her on Facebook at www.facebook. com/TheVintageStylist. For 15 years she has partnered with her mother in operating The Clothing Connection Consignment Boutique in Kalamazoo.

Photos taken by: SJ KWAPIEN PHOTOGRAPHY

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July 2015

Protect The Environment

Summer is here! It’s time for fun at the beach and picnics in the park. When you’re participating in there activities, remember to pick up after your group. Garbage can be very damaging to wildlife.

If you do not finish a beverage, empty it onto the ground. Many gallons of water (since most beverages are mostly water) become trapped in plastic bottles and can remain trapped for thousands of years. When you empty a beverage you are returning the water back to the environment.

When going out for a picnic use a reusable bag to carry all of your items. Use reusable silverware and plates.

If you must use disposable dinnerware, use paper instead of plastic.

Plastic takes much longer to biodegrade than paper.

Also, in the hot summer

sun we’ll all need to stay hydrated!

Use a reusable water bottle to keep plastic water bottles out of our landfills.

While you’re enjoying the summer sun and nature, remember that it’s our job to protect the environment and preserve it for the next generation to enjoy.

Judy Smith High School Student Galesburg-Augusta/KAMSC

GOOD NEWS

disability Network southwest Michigan

Celebrating 25 Years with the ADA

Disability Network Southwest Michigan is hosting a community celebration of the 25th anniversary of the signing of the American’s with Disabilities Act (ADA). The celebration will take place at Disability Network’s Kalamazoo office located at 517 E. Crosstown Parkway on Friday, July 24 from 11:00 a.m. to 1:00 p.m. The program includes lunch, a speaker, and an awards presentation. This event is free and open to the public.

Disability Network Southwest Michigan is one of 15 Centers for Independent Living in the State of Michigan.

The agency provides information and referral services to people with disabilities and their families and assists people in achieving their independent living goals. Disability Network is also engaged in disability-related advocacy and education to

create a welcoming and inclusive community.

Join Disability Network on July 24 for this community celebration to learn more about their services and about the Disability Rights Movement.

If you have any questions regarding this event, please contact Kristen Potts, email pottsk@dnswm. org or 269-345-1516 x119.

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July 2015

GOOD NEWS

In Search of our Super-Powers A Mother and Daughter Adventure Series

Super Lunches in Hidden Places Jane: My friend Tom tells me to meet him at the Bangor train station for lunch. Train stations have never been on my list of culinary destinations, but I trust Tom, so on a sunny summer afternoon I drive the 25 miles down M-43 from Kalamazoo.

Tom greets me in the parking lot and gestures toward the charming 1870’s era Pere Marquette depot.

“Bangor is the smallest town in the USA with an Amtrak stop,” he tells me. “From here, hop on a train to Chicago, and you can go any place in the country.”

The Railroad Café serves us Water Street coffee and delectable sandwiches at the outdoor tables alongside the tracks. I sip the foam off my latte and Tom, a former history teacher, fills in details about Michigan that are lacking in my education. “George Washington ordered surveyors to map the entire territory be dividing it into grids. For instance, Baseline Road in Van Buren County can be traced east across the map of Michigan all the way to Detroit where its name changes to 8 Mile Road.”

“My daughter Ellen lives near 8 Mile,” I tell him. “But I bet she can’t get a latte as good as this one in her train station.”

Ellen: OK, I concede the point about train station coffee. But I still maintain that Detroit has some of the best eateries in the state, many exuding charm that seems at odds with the surroundings.

I’m curiously surveying some of those surroundings as Michael drives us down Woodward Av-

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enue, one of the major streets in Detroit. Woodward is also known as M-1 and not only lies over what was once the Saginaw Trail, but also forms part of the Dixie Highway connecting Michigan to Florida. Each mile has a different feel, some of them grand and metropolitan, some struggling to rebound, and some are still lined by the small diners and eateries that have fed Detroit locals since the ‘60s.

The mile of Woodward where Michael slows is not one I would have chosen to explore, much less stop. Warehouses and closed taverns face a park that is most notable for its bus stop. “Where are we going?” I ask, as he squeezes the car into an alley. We stop and two smartly dressed valets greet us and open the doors. All I can see are houses and a parking lot. What surprise does Detroit have for me this time?

“Welcome to La Dolce Vita!” I’m ushered past a beautiful wrought iron

gate and, strange as it is to say, I’m in Italy. Ivy climbs the walls and frames the small courtyard where well-dressed couples sip on wine and waiters gracefully glide between tables. “This is one of the best Italian restaurants in Detroit,” Michael tells me as we sit and spread linen napkins on our laps.

“You just have to know how to find it.”

A super find, indeed. I smile and open the menu. I bet my mom can’t find Penne Del Messogiorno in any of the alleyways in Portage!

Jane & Ellen Knuth

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July 2015

GOOD NEWS

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July 2015

GOOD NEWS

Kalamazoo Farmers Market

er. The solution to accommodate the growing number of vendors was to add another location.

Fresh Local Produce and Products If you enjoy the Kalamazoo Farmers Market, you will be glad to know that the folks that manage the market have added some fun, new additions this year!

The Co-op identified the Washington Square area, not far from the Kalamazoo Farmers Market location, as a perfect place to accommodate the growth, and house an additional 30 vendors. They worked closely with the Kalamazoo Land Bank to open the Washington Square Open Air Market.

The market will be open every Saturday from 8am - 2pm, June – September. Located on a portion of the parking lot and on grassy area behind the main business district.

The People’s Food Co-op took over operations of the Kalamazoo Farmers Market at the beginning of the 2013’ season and has seen continued growth. They have transformed the market experience into a gathering place to bring the family, be entertained, enjoy food and visit with others.

“The community interest continues to grow for buying local food and products, as does the demand from vendors, for a place to sell their products. One hundred and eighty five vendors applied for the 125 spots available at the Saturday Kalamazoo Farmers’ Market,” said Chris Broadbent, Market Manag-

The Co-op and the Land Bank have also partnered on another project in the Washington Square area.

An Artisan Shop, located at 1315 Portage Road is open every Friday from 10am - 4pm and Saturdays from 8am – 2pm.

The Kalamazoo Farmers Markets will continue to operate Tuesdays, Thursdays & Saturdays from 7am – 2pm. They have also added a monthly Night Market that will be held on the third Thursday of each month, from 6-10pm, June – October. The next one is July 16th.

Another farmers market is the 100-Mile Market, where you can to learn about food and connect with crafters within 100-miles. It is located in a portion of the People’s Food Co-op parking lot each Wednesday from 3pm – 7pm.

For more information on this market

visit the website peoplesfoodcoop.org/events/.

The mission for all the farmers markets that the People’s Food Co-op manages is the same: connecting customers and market businesses through honest relationships and supporting community and local economies through a thriving market culture. As a market patron, I see them accomplishing this mission several times a week.

Enjoy the farmer’s market experience, while supporting local growers and producers.

For additional information visit their website at Farmersmarketkalamzoo.com.

Jackie Merriam

37th Annual Eastside Schools Reunion

Former students/teachers from Roosevelt, Brucker, Wilson, Burke, Spring Valley, St. Mary’s, Northeastern, and Barbour Hall

WE RECYCLE FOR FREE! OIL-BASED PAINTS ONLY LATEX PAINT NOT ACCEPTED

Saturday, Sept. 19th, 4pm Social Time, 5pm Potluck Dinner

followed by activities, door prize drawings & music

Kalamazoo County Fairgrounds, Expo North Room

373-5211

www.kalcounty.com/hhw

NEW HOURS Tues. & Fri. 8 a.m. - 1 p.m.

2nd Sat. 8 a.m. - 12 p.m. (closed in Aug. & Sept. on Sat.)

Wednesday Noon - 6 p.m.

Bring a dish to pass, table service and photos/ memorabilia to share RSVP to Ailene (Lind) Buchtrup, (269) 599-7702, Lindytwin1@yahoo.com FB: “Annual Roosevelt Reunion”, facebook.com/groups/235420766479632

Adu l Chil ts $6, dren $2

12

July 2015

GOOD NEWS

Celebrate Kalamazoo’s Craft Beer To celebrate Kalamazoo’s growing reputation as a craft beer destination, West Michigan Beer Tours and Discover Kalamazoo Have partnered on events in the summer to continue to spotlight Kalamazoo County’s exciting industry.

that opened since 2013, the city is alive with quality beer.

Downtown Kalamazoo is home to seven breweries or brewpubs ­­ with an eighth on its way ­­and all within close proximity of each other, as well as several outstanding craft beer friendly restaurants and bars. From Bell’s Eccentric Cafe, the birthplace of Michigan’s craft beer resurgence, to Arcadia Brewing Co.’s new Kalamazoo facility or the slew of new breweries

These events will continue to highlight the hard work of Kalamazoo’s beer community.

Discover Kalamazoo 2nd Annual Summer Walking Tour Series: May 30­-Aug. 30 Following its success in 2014, the downtown Kalamazoo Walking Tour Series is back this summer. After 13 sold-out dates last year, the series returns starting on May 30 and continuing through Aug. 30 as a way to celebrate Kalamazoo’s craft beer growth.

With seven breweries and

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brewpubs within a few blocks of each other, Kalamazoo is uniquely positioned to host this type of event. For $19 per person, guests will tour three breweries, meet the brewers or brewery staff and receive a pint or samples at each stop.

Guests will also receive a stainless steel pint glass, along with other surprises. The fourhour tours will be held starting at noon every Saturday and on a trio of Sundays ( June 28; July 26 and Aug. 30).

Bike Tour Series: July­-October Teaming up with Kzoo Swift, the vintage bicycle retail and repair shop, this tour series will let guests ride through downtown Kalamazoo and learn more about the city’s ever-expanding beer culture. You can learn some of the

city’s beer history meet the people behind the current explosion of Kalamazoo beer and try a few samples of varied styles available around town. The bike tour dates are: July 18; Aug. 15; Sept. 5, Sept.

19; Oct. 3 and Oct. 10. Participants in the bike tours will also receive a commemorative water bottle

West Michigan Beer Tours also offers public and private guided tours. They provide a fun, educational and responsible way to enjoy the best craft beer region in the world. For more information visit their website, westmichiganbeertours.com.

Cheers!

13

July 2015

parenting One day wintery day when my son was 7 we stopped by Niskers for lunch. As we walked through the door to the aroma of their grill, my son exclaimed, “Oh mama, that smells like summer!”

I smile each time I remember his mindful awareness. Mindfulness is being present in the moment physically and emotionally. When we are mindful of ourselves and our surroundings, we receive relief from the stress that hurried family life creates. Teaching kids to be mindful can be as simple as stopping to admire the sky or smelling the rain. Here are a few ideas for teaching kids to notice the joys of summer, taking them in mindfully, one by one.

1. Smell the flowers. By engaging your physical senses – sight, touch, smell, hearing, tasting – consciously - your mind is engaged and isn’t worrying about the future. Asking your children what a particular smell brings to mind - a color, a memory, an emotion – helps them to be attuned to their world in a calming way.

2. Feelings. Honestly express your feelings and give your kids the gift of emotional intelligence for their lifetime. Knowing what you feel in any given moment is

Teaching Mindfulness in the Summer-time

key to managing negative emotions appropriately. Use summer time together to teach them self-management through emotion coaching. At random times, sit face to face and tell them what you are feeling, and then, ask what they are feeling. Do it anytime not just when they seem to have something wrong.

3. Thanks for the memories. Recent studies have shown that dopamine – the ‘feel good’ brain chemical – is released when we have positive experiences and when we remember positive memories of those events. Sitting with your kids and looking at the mementos of fun times, photos and videos, is a terrific bonding experience and a chance to seize the moment.

4. Breathe. Breathing is automatic. When we turn off automatic breathing and revert to ‘manual control’ something magic happens: we become aware, we breathe deeply and slowly, and our muscles relax. Most kids don’t know they have this kind of power! To teach the skill, again have them hit that ‘slow-mo’ button on their personal remote; breathe in through their nose (like smelling the flowers) and out through their mouth (like blowing out candles).

Do it five times in slow-mo and notice the difference.

can stay in the moment by engaging those filters, like a magic “I Spy” game. On a walk or drive, have them close their eyes and tell them to think of a specific color; when they open their eyes that color will ‘pop’ out; talk about what they see.

Dr. Susan Carter is a psychologist and registered play therapist, for kids and families, and a parenting consultant at Center for Change & Growth PLC in Kalamazoo, MI.

5. Color me content. Your brain has a function called the ‘reticular activator’ - a filter system. Kids

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July 2015

14

GOOD NEWS

Recipes Melon Madness!

One of the sweetest things about June is the syrupy-tender melon we get to munch on!

micronutrient needed for healthy growth and maintenance of cells within the body.

Offering us high water content, melon is a natural diuretic, helping us to clear our body of toxins.

What’s even sweeter is that in addition to them offering us their sweet-delicious taste, they are also a healthy treat that can help us prevent heart disease and much more!

According to Linus Pauling Institute, the increased intake of carotenoids from fruits, such as those in cantaloupes, can decrease the risk of cardiovascular diseases and certain types of cancer and, two forms of carotenoid -- lutein and zeaxanthin -- are much needed for the proper functioning and vision of the eyes.

Being extremely low in calories – one whole melon has approximately 200 calories - and being nearly fat-free, melon is a great alternative to those sugary, empty calorie treats and, offers fiber that not only fills our belly, making us eat less food, but it also helps to absorb toxins -and help flush it through - making it almost crazy not include some melon in our

According to the National Institutes of Health, cantaloupe serves as good source of folate, an important water-soluble B-vitamin

Marvelous Melon Balls

meal-making every day!

Here now are a few marvelous ways to add some amazing melon to your meals – Enjoy!

Sources: National Institutes of Health; Linus Pauling Institute; Livestrong.com

By Laura Kurella

2 cups blueberries 1 cup diced muskmelon or cantaloupe 1/2-tablespoon honey 1/8-teaspoon ground ginger 1-tablespoon fresh lime juice 1/2-teaspoon lime zest Fresh mint garnish In a large bowl, combine honey, ginger, lime juice and lime peel. Mix until well blended. Add blueberries and melon then toss to coat.

Serve at room temperature or chilled.

Approximate servings per recipe: 2. Nutrition per serving: Calories 128; Fat 0.7g; Sodium 14 mg; Carbohydrates 32g; Fiber 4g; Sugar 25g; Protein 2g.

Melon-Ade

1 medium muskmelon or cantaloupe 2 tablespoons sugar 2 cups crushed ice 1-cup milk or 1 cup cream or 1-cup water, as desired 2 tablespoons vanilla ice cream, optional Halve melon and remove the seeds. Peel and finely chop one-cup melon and set aside. Chop remaining melon into big pieces and place in a blender. Add sugar, ice cream, milk and ice. Blend well until smooth and frothy. Serve immediately, putting a teaspoon of chopped melon in each.

Approximate servings per recipe: 3. Nutrition per serving: Calories 249; Fat 4g; Sodium 96 mg; Carbohydrate 49g; Fiber 5g; Sugars 40g; Protein 9g.

Crisp ‘n’ Sweet Melon Salad 1/2 cup Greek yogurt 2 tablespoons lime juice 1-tablespoon honey 1 muskmelon or cantaloupe, cut into bite-sized pieces 2 cucumbers, peeled and thinly sliced 2 celery ribs, thinly sliced 2 teaspoons chopped fresh mint 1/3 cup sliced almonds

Decorate with Timeless Style

In a large serving bowl, whisk together yogurt, lime juice and honey.

Add melon, cucumbers and celery. Toss to combine. Sprinkle with almonds just before serving.

Approximate servings per recipe: 6. Nutrition per serving: Calories 89; Fat 3g; Sodium 28 mg; Carbohydrate 16g; Fiber 2g; Sugars 12g; Protein 3g

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July 2015

health

Benefits from strength training can be enjoyed by individuals of all ages. According to the American Council on Exercise, most people can improve their condition by adding resistance training to their daily lives, including those with heart disease, arthritis or diabetes.

15

Strength Training Can Help You Lead a Fuller Life

GOOD NEWS

It is recommended to consult with a certified Personal Trainer if you are interested in a program as improper form can lead to injuries.

Talk to your health care provider before beginning an exercise program to avoid any activities that may aggravate an existing condition.

Sedentary individuals lose about a half a pound of muscle each year in their 30’s and 40’s and the loss increases to a pound of muscle each year after that. We can change this by adding exercise to our daily routine. The Centers for Disease Control and Prevention recommend strength training on two or more days per week with exercises that work all major groups (legs, hips, back, abdomen, chest, shoulders

and arms).

Here are some good reasons to pump iron – recommended by the American Council on Exercise for individuals of all ages.

John Howson MS, ACECPT YMCA of Greater Kalamazoo

• Maintain your independence as you grow older • Strengthen your bones • Reduce your risk of falling • Add more muscle and reduce fat • Increase your metabolism • Reduce your risk of low back injury • Elevate your mood and self confidence • Enhance recovery from stroke or heart attack

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16

July 2015

GOOD NEWS

non-Profit blues festival Get the Blues! THE BEST BLUES PARTY OF SUMMER!

Summer in southern Michigan offers an incredible balance of hot days to play in and cool nights that offer an awesome ambience to enjoy outdoor entertainments both day and night!

And, after a hot day in the sun, there truly is no better way to “chill” than bouncing to the beat of bold rhythm and blues at the 22nd annual Blues Festival.

This three day long fest, which takes place July 9,10, and 11, is being presented by the Kalamazoo Valley Blues Association (KVBA), and will feature a full, non-stop line-up of well-known and talented artists - Shemekia Copeland, Southern Hospitality, Dawn Tyler Watson & Ben Racine Band,

Larry McCray, Scott Holt Band, Ghost Town Blues Band, and The Reverend Peyton’s Big Damn Band – this three-day celebration of blues music, culture, and history will bring a total of 22 local, regional, and national blues acts to Arcadia’s twin stages.

In addition to the live stage acts, which rotate so that there is always a live act performing, there will also be a variety of free workshops covering topics such as guitar and harmonica techniques, slide guitar secrets, and homemade instruments.

As in past years, there will also be a large children’s activity area with special activities planned, a great

selection of blues-related merchandise, a shade tent for those hot July days, and a wide variety of food and drink vendors.

“The Kalamazoo Blues Festival truly offers something for everyone,” said KVBA member, Colleen Barker. “It is a true community event staffed entirely by volunteers and supported by local groups, businesses, and arts organizations. ”This fest has won recognition from performers and attendees alike as the best blues festival in the Midwest. “Our fest is a non-profit,” Barker said, “that is focused on raising funds to keep the blues alive in southern Michigan. Being run entirely by

volunteers affords us the ability to keep our prices low and offer added bonuses such as a discounted, $20 advance weekend pass, which includes entrance into the very popular All Star Blues Jam held Thursday night after the festival at Shakespeare’s Lower Level.”

The festival is in the Arcadia Creek Festival Place on Edwards Avenue in Kalamazoo. Cost: Adult Advance Weekend Pass $20. Daily admission: Thursday/$5; Friday/$10; Saturday/$12 Children are free. Contact: www.

KVBA.org

For the latest, up to date information on performers, tickets and pricing, visit kalamazoobluesfestival.com.

Story and photos by Laura Kurella

Portage Central High School All-Class Reunion Fundraiser Friday, August 1

7:30-10pm - $30 per person Light meal fare, cash bar Fetzer Center on WMU Campus

Reunite with classmates, learn about the association, and support PCHS Students Register online at: pchsallclassreunion.eventbrite.com For questions contact: kwhite@portageps.org, or 323-5265 Hosted by The

Mustang Association

2 EGGS, TOAST & COFFEE

$2.25

(no coupon necessary) AVAILABLE ANYTIME Dine-in-only.

2105 Lake St • 345-0220

Open Mon-Fri 5:30am-2pm, Sat 6am-2pm, Sun 7am-2pm

July 2015

Day trip

Heintzman’s Blueberries is one of the best-kept secrets in the area. The Heintzman family takes pride in offering a family friendly experience and has the tastiest u-pick berries around for only $1 per pound!

Caryle & Vera Heintzman planted blueberry bushes on their Gobles property 38 years ago and haven’t looked back since. The idea came to life when a local berry farmer mentioned to Caryle that the income from his berries provided a nice family vacation each year. Caryle was sold; he traded some timber for berry bushes and began their family

17

GOOD NEWS

Heintzman’s U-Pick Blueberries

blueberry adventure.

The whole family runs Heintzman’s - three generations are working together and reside in homes on the 60-acre parcel that Caryle & Vera purchased in the late 1960’s. Caryle at 83, is still at the helm overseeing all aspects of the business; sadly he lost his wife Vera last fall.

The whole family works together on the blueberry business, including his son, three daughters, their spouses and 7 grandchildren, ranging in age from 2-28. If you visit, you may even have the pleasure of being greeted by Lily, an outgoing and personable 8 year

old that told me, “I love talking to people, I’m very social.”

They offer a variety of blueberries, including Jerseys, Blue Crop & Nelsons. Dukes will also be available within the next year or two. It takes from 5-7 years for a bush to be ready for consumer picking. Bushes need to be tall enough for comfortable picking and be producing at an optimal level.

Kalamazoo at 30315 CR388 in Gobles. For more information call them at 628-4731 or visit their website heintzmanblueberries. com. You can also follow them on Facebook for the most up to date information.

Visit Heintzman’s this season and experience their good oldfashioned hospitality and fresh blueberries right off the bush.

Jackie Merriam

Heintzman’s Blueberries is located only about 15 minutes from

Largest Selection of Backyard and Lake Products in Southwest Michigan!

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July 2015

18

ATTENTION GOLFERS

WHEN IT COMES TO PUTTING – WHAT’S THE DIFFERENCE BETWEEN 2 FEET AND 2 FEET?

The answer? Sometimes nothing, but sometimes……everything.

Because when it comes to putting – the difference between 2 feet and 2 feet is everything if -you are consistently leaving your initial putts 2 feet or less short of the hole – because none of those putts will ever go in.

But if you putt with enough speed to go 2 feet or less past

Golf, Have Fun & Support a Great Cause!

10th Annual Kairos Dwelling Benefit Golf Scramble

September 21st

Noon Shotgun Start at Gull Lake Country Club -$125 per golfer - $500 per Team Includes lunch & strolling dinner -Dinner & Auction only $30 Kairos Dwelling is the only “home” in S.W. Michigan that provides care to the terminally ill and their families free of charge Call Kairos Dwelling at 381-3688 for more information Kairosdwelling.com

the hole – some of those putts will go in – and some putts going in is better than none going in, right?

On the other hand - the difference between 2 feet and 2 feet is nothing because: whether you leave your initial putt 2 feet short or 2 feet past the hole – the difference between taping in from 2 feet short or 2 feet long is nothing – because 2 feet = 2 feet. So don’t “baby” your initial putt up to the hole and leave it short – it’s better to consistently hit our initial putt past the hole and tap in from behind the hole

GOOD NEWS

because at least you are giving your initial putt a chance to go in.

You can find “enlightening” articles like this to improve your putting on my website “Kissyouryipsgoodbye.com” Kurt Pugh

“Life isn’t about finding yourself.

It’s about creating yourself.”

-George Bernard Shaw

19

July 2015

GOOD NEWS

free july Events Through August 30 Evidence Found: Explorations In Archaeology Learn the real science and methodology Of archaeology in this new visual and Hands on exhibit.

Kalamazoo Valley Museum 373-7990 Through September 20 TINKERTOY: Build Your Imagination™ Giant replicas of the classic TINKERTOY Construction set provide the framework for fun and educational activities Kalamazoo Valley Museum 373-7990 July 1,815,22,29 Richland Farmers’ Market Behind Gull Lake Middle School 3-6pm richlandfarmersmarket@gmail. com July 1,8,15,22,29 Wednesday night Cruise-Ins Gilmore Car Museum 5-8pm 671-5089 July 1,8,15,22,29 Gun Lake Live Summer Music Bay Pointe Inn – Lakefront Pavilion 6-10pm (888) 486-5253 July 2,4,7,9,11,14,16,18 21,23,25,28,30 Kalamazoo Farmers’ Market 1204 Bank St. 7am-2pm 337-8899 July 1 Games Galore: Learn to play And create classic games.

Kalamazoo Valley Museum 1-4pm 373-7990 July 1,8,15,22,29 100-Mile Farmers’ Market Kalamazoo People’s Food Co-op 3-7pm 342-5686 July 1 Music: Whisky Before Breakfast O’Duffy’s Pub 8-10pm 344-5666 July 2,9,16,23,30 Live Music Thursdays Old Dog Tavern 9pm 381-5677 July 3,10,17,24,31 Lunchtime Live Live music, food trucks, vendors & more!

11:30am – 1:30pm 337-8191 July 3 Music: The Dow Family Irish Celtic Band Boatyard Brewing Co. 6:30-9:30pm 226-0300 July 3 South Haven’s “Light Up the Lake” fireworks Downtown South Haven 10-11pm 637-5252

July 4,11,18,25 Washington Square Open Air Farmers’ Market 7am-2pm 337-8899 July 4,11,18,25 Texas Township Farmers’ Market 7110 West “Q” Ave. 8am – Noon 375-4670 July 4,11,18,25 Otsego Farmers Market 135 E. Allegan St. 8am-2pm 355-8865 July 4-5 Summer Art Fair Weekend In South Haven @ Stanley Johnston Park 9am-5pm 637-1041 July 4,11,18,25 Music: BenJammin and Analisa Educational entertainers & Kids breakfast 10 – 11am July 4 First Saturday Stories, activities, guests & prizes Kalamazoo Public Library Central Branch 2-3:30pm 342-9837 July 4,11,18,25 The Duffield/ Carron Project Soulful piano and sultry songstress Old Dog Tavern 5-8pm 381-5677 July 4 Music: Double Strung Country Duo Boatyard Brewing Co. 8-10pm 226-0300 July 5 Outdoor Concert at Klines Resort Featuring the Sooy Family Band Weather permitting - bring lawn chairs Donations accepted 6:30pm 649-3414 July 5,12,19,26 Bell’s Eccentric Café Sunday Team Trivia Doors open at 5pm Trivia 6pm – 8pm 382-2332 July 5,12,19,26 Blues Jams Old Dog Tavern 6-9pm 381-5677 July 6,13,20,27 Monday Night Cruz-Ins Dean’s Ice Cream in Plainwell 5-8pm (weather permitting) 685-6641 July 7 ARTBreak: Black Arts Festival Preview Kalamazoo Institute of Arts Noon 349-7775 July 7, 14,21,28 Texas Township Farmers’ Market 7110 W. “Q” Ave. 4-7pm 375-1591

July 7 U.S. Army Field Band & Soldiers’ Chorus Concert Overlander Bandshell in Portage 7pm 388-2830

July 15 Animal Adventures: Make all kinds of animals.

Kalamazoo Valley Museum 1-4pm 373-7990

July 23-25 Taste of Kalamazoo Arcadia Creek Festival Site 11am-11:30 pm Free before 4pm, $10 after 4pm 978-2167

July 8 Spectacular Science: Discover The excitement of science!

Kalamazoo Valley Museum 1-4pm 373-7990

July 15 Music: Out of Favor Boys O’Duffy’s Pub 8-10pm 344-5666

July 23 Gazelle Sports Historic Walks Village of Schoolcraft – New! Meet at Burch Park, W. Clay St. 6:30pm 342-5996

July 8-12 The Ballad of Jessica James Kindleberger Park Wed.-Fri. 5:30pm Sat. & Sun. 3:30pm

July 16 Kalamazoo Farmers’ Night Market 1204 Bank St. 6-10pm 337-8899S

July 8 Music: Carrie McFerrin O’Duffy’s Pub 8-10pm 344-5666

July 16 Music: Megan Dooley O’Duffy’s Pub 8-10pm 344-5666

July 9 Gazelle Sports Historic Walks Stuart Historic District Meet at West Main & Woodward Ave. 6:30pm 352-5996

July 17 Gazelle Sports Historic Walk Healthcare in Kalamazoo –New! Meet at Gazelle Sports 8am 342-5996

July 9 Music: Tom Duffield O’Duffy’s Pub 8-10pm 344-5666 July 9 Music: Jamaican Queens Bell’s Eccentric Café 8pm 382-2332 July 10 Art Hop Downtown Kalamazoo & In Park Trades Center 5-8pm 342-5059 July 10 Music: The Pine Lunch Bluegrass/country Boatyard Brewing Co. 7-10 226-0300 July 11 Festival Flea for All Crafts, Flea Market, Food Bookends 101 Riverview, Parchment 9am-4pm 998-0988 July 11-12 Kalamazoo County 4-H Open Horse Show Kalamazoo County Expo Center Sat. 8:30am, Sun. 9am msue.msu.edu/kalamazoo

July 17 Music: The Mortals 2 Boatyard Brewing Co. 7-10pm 226-0300 July 18 Super Summer Flea & Antique Market Kalamazoo County Expo Center 8am-3pm 383-8761 July 18 Summer’s In Full Swing Event Expanded outdoor area with many additional vendors Village Antiques In Richland 10am – 6pm 203-7127 July 18 Taste of Portage Don Overlander Bandshell Free 12-4pm, $5 4-10pm 388-2830 July 18 Music: Final Approach Classic easy rock Boatyard Brewing Co. 7-10pm 226-0300 July 21 ARTBreak: Book Arts In Kalamazoo Kalamazoo Institute of Arts Noon 349-7775

July 11 Music: Moxieville Classic rock and blues Boatyard Brewing Co. 8-10pm 226-0300

July 22 Traditional Toys: Go back in time with characters from Toy Story.

Kalamazoo Valley Museum 1-4pm 373-7990

July 14 ARTBreak: The Art of Michael Waskowsky Kalamazoo Institute of Arts Noon 349-7775

July 22 Music: Joe Wang and The Test Pilots O’Duffy’s Pub 8-10pm 344-5666

July 14 Pasture Dairy Center Open House W.K. Kellogg Pasture Dairy Center Sample & purchase award-winning cheeses 4-8pm 671-2402

July 23-25 Summer Sidewalk Sales Downtown Kalamazoo Mall Thur.-Fri. 10-6, Sat. 10-5 388-3083

July 23 Music: Bog Road O’Duffy’s Pub 8-10pm 344-5666 July 24 25th Anniversary Celebration!

(ADA) Americans with Disabilities Act lunch, presentation & awards presented Disability Network, Kalamazoo office 11am – 1pm 345-1516, x119 July 24 Music: The Mortals 2 Classic rock, blues, original music Boatyard Brewing Co. 7-10pm 226-0300 July 25 Hike to a Concert Eliason Nature Preserve Shaver Road in Portage 2pm 388-2830 July 25 Music: The Dow Family Irish Celtic music Boatyard Brewing Co. 6:30-9:30pm 226-0300 July 28 ARTBreak: Harold Landes, Kalamazoo Painter Kalamazoo Institute of Arts Noon 349-7775 July 29 People Pretending: Your imagination Will go wild with hats, masks & puppets Kalamazoo Valley Museum 1-4pm 373-7990 July 31 Gazelle Sports Historic Walk Vine Historic District – New! Meet at Vine St. & S. Westnedge 8am 342-5996 July 31 Music: Robert Rolfe Fedderset Original rock music Boatyard Brewing Co. 7:30 – 10:30pm 226-0300

July 2015

20

GOOD NEWS