Good News February 2016

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February 2016

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GOOD NEWS

February 2016

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February 2016

GOOD NEWS

Experts Q & A Spa &Wellness

Foot Health

Q: What are the benefits of massage therapy?

A: Studies continue to prove not only the physical but the emotional benefits of massage therapy. It is a proven and effective treatShayne Crocker, ment for reducing stress, improving sleep and easing Owner pain. Massage has been proven to be helpful for: -Managing Anxiety and Depression -Strengthening the Immune System -Fibromyalgia Pain -Raise Alertness -Curb Headaches -Increase Blood Flow and Circulation -Boosting Metabolism -Detoxifying the Body -Encouraging Relaxation -Improving Posture -Lowering Blood Pressure -Improves Flexibility and Range of Motion -Improves Rehabilitation after Injury -Promotes Deeper and Easier Breathing Call to schedule your massage appointment today.

Steven Smith C.Ped.,MC.

Q : There are so many shoe inserts to choose from, how do I know which ones will work best for me?

A: This is where a qualified expert comes into play. I frequently recommend Superfeet insoles to my customers. Superfeet insoles offer a unique broad range of products for every shoe and foot type. They not only provide enhanced support for your body, but may also help your footwear last longer.

Come in and feel for yourself.

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Centre Spa & Wellness 2276 E. Centre Ave. - Portage 327-6772 Centrespa.com

The Shoe Smith 6210 S Westnedge Ave, Portage (269) 327-0204 www.theshoesmith.biz

Insurance & Financial Services

Health Coach

Q: Why would it make sense to purchase life insurance for my child or grandchild?

A: There are a few major reasons it makes sense to insure your child’s life. First, Ryan Smeader, it provides coverage for your Agent child if they should ever become uninsurable. People are amazed at the list of items that can prevent their child from ever being eligible for life insurance. If a policy is purchased when a child is young, or just born there is a smaller chance any of these illnesses will have been discovered. Second, these policies grow cash value that can grow to more than was ever paid into it and can be used for education, first car purchase, or anything the child would like. Third, although it is hard to admit, there is always a chance that a child can pass. When a child passes away, the money from life insurance can enable the family to properly cover funeral expenses and take time to recover. There are many options to choose from, so speak to someone today about how you can protect your child. Something is better than nothing at all.

State Farm Insurance 6930 Stadium Dr., Ste. 102 – Kalamazoo (269) 459-9119 www.smeadersf.com

Q: What is the #1 thing that I can change to improve my health?

A: To improve your health, reduce or cut out sugar.

Sugar causes many chronic degenerative diseases such as Jennifer obesity, diabetes, heart disease DeMaagd and even cancer. Unfortunately our bodies are wired to love the sweet substance. Do you know that sugar is 8x more addictive than cocaine?

To reduce added sugar, start paying attention to food labels. If sugar is listed as one of the top 5 ingredients, put it back on the shelf. Or better yet, buy food that doesn’t need a label such as fresh vegetables and fruit.

Be careful that you’re not drinking excess sugar.

Do you know that a 12 oz can of soda contains 40 grams of sugar? That’s 10 teaspoons of sugar!!!! Try drinking water instead; you can infuse your water with fruit such as lemons, oranges, and limes.

For more tips on how to have greater health, please visit my website.

Vibrant Core Health Coaching and Pilates

8599 N. 32nd St. - Richland 269-680-1419 www.jenniferdemaagd.com

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February 2016

GOOD NEWS

Fun with Miniature Gardens With the winter snow piling up around us, we as gardeners, get cabin fever way before anyone else does. We long for the day to get some soil beneath our fingernails and sweat on our brows! The fun of outdoor gardening can be brought inside with miniature gardening. Miniature gardening is a hobby that can be enjoyed by toddlers, the elderly and everyone in between.

One of the neat things about miniature gardening is how some people get start their gardens. The base of these cute gardens could be an old bird bath or fountain that doesn’t work any more or even an old broken pot. Use your resources and imagination. For example, the broken lip to the pot could be snapped into pieces to make miniature steps inside the pot. The old fountain may not hold water, but it will sure hold soil!

The next thing to do is fill your container with soil; I have had the best results with Fertilome Ultimate Potting Mix. Then, start creating a setting – the possibilities are endless! Start out with a highlight in your container to be the focal point.

Here are a few ideas to get you started. Create miniature walls & steps, make a stone patio, add a miniature house or cabin or barn setting. Try putting in a little pond or make a mini waterfall out of stones.

The next thing you will want to add is miniature outdoor furniture, a little wagon or cart, or a cute vegetable garden. Oh my! The fun has just begun, because then the miniature plants, moss, paths, grass, fire pits, and trees can be added to create a natural setting.

A fun way to top it all off is with

miniature lanterns and party lights.

What’s cool about miniature gardening is that as the seasons change, so can your landscape.

One of the neatest, cutest, most fun parts can be the miniature Christmas scene. This hobby can help gardeners that feel trapped

inside when the only shovel they get to use now is the snow shovel outside.

Have fun gardening!

Andrew Wedel Wedel’s Nursery, Florist & Garden Center

Welcome to the Good News Paper LOVE should be celebrated year round, each and every day. However, Valentine’s Day is a great reminder to make a little extra effort and show our loved ones how much they mean to us.

I understand that many people feel that it’s a holiday that the card companies, florists, candy stores and restaurants have embraced to increase business. But what’s the harm. Who doesn’t like flowers, candy or a nice meal out?

20,000 Readers Enjoy Good News Paper Each Month available at over

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and online at GoodNews-paper.com

Celebrating Valentine’s Day can be as simple as saying “I Love You”, making a special snack or just spending some quality time with the people that make every day of your life a little better. I for one am a sucker for the holidays – I love the valentine decorations, unique gifts and treats the holiday brings Whether or not you have a significant other, this Valentine’s Day, Celebrate LOVE with whoever makes your life brighter - pets, children, grandchildren, parents, siblings, friends and others you run into on Valentine’s Day! Jackie Merriam

Graphic Designer: Lauren Ellis Editor and Publisher: Jackie Merriam (269) 217-0977 - goodnews.jackie@gmail.com Like us on Facebook!

This publication does not specifically endorse advertisers or their products or services. No part of this publication may be reprinted or otherwise reproduced without the written permission from the publisher.

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February 2016

GOOD NEWS

remember when

checker cab The plant struggled for existence from 1982 to 2009, and operated at partial capacity, making Cadillac parts for General Motors.

It closed On June 30, 2009 and the building was razed in 2011.

You can see two restored older Checkers at the Gilmore Car Museum in Hickory Corners.

One is a 1923 Model E, the other is a 1936 Model Y. The museum also features the very last car the company assembled, a 1982 A11 taxi in Chicago green and ivory livery. The Kalamazoo Valley Museum has a 1982 Checker Cab (in yellow) on display and as part of their permanent collection.

The Checker Cab is the most famous taxicab in the United States. These iconic cabs were built in Kalamazoo on Pitcher Street for 60 years, from 19221982. Many have said that there was never a better-built taxicab.

The Checker Cab Company founder, Morris Markin, was a Russian refugee who came to the United States at age 19. He was a clothier in Chicago before he acquired ‘Markin Automobile Body’, an auto-body manufacturer based in Joliet, Illinois following a default by the owner on a $15,000 personal loan. The facility made bodies for Commonwealth Motors. Markin also acquired Commonwealth Motors via a stock swap, and merged it with Markin Automobile Body, forming Checker Cab Manufacturing. Markin began buying up Checker Taxi operators’ licenses in 1924, gaining full control of the company in 1937.

In May of 1922, the Checker Cab Manufacturing Corporation began production in Joliet, Illinois.

The sturdy Checker cabs gained the acceptance and loyal following of Checker Taxi operators in Chicago. By the end of their first year of production they were turning out 100+ cars a month, and Markin began searching for a newer, more spacious factory.

Markin found and purchased a pair of vacant plants on North & South Pitcher Streets in Kalamazoo in 1923, and production was shifted to Kalamazoo.

Checker cabs became very

popular in New York City. There were once 5,000 of them on the streets in the city. They were very roomy - easily fitting 5 adults in the back area. Baby carriages also fit without even being folded.

Checker cabs, synonymous with New York, ferried passengers around the city from 1922 until the last cab was retired in 1999.

The New York Historical Society Library & Museum purchased a 1982 Checker Cab for their permanent collection.

In the early 1930’s, the depression caused sales to slump and Markin accepted a buy-out from I.L. Cord in 1933. Cord however had no luck increasing the company’s sales and sold it back to Markin in 1936.

During WWII, Checker like many businesses used the workforce & facilities to assist in the war effort, manufacturing artillery trailers & parts for other defense contractors.

After WWII, Checker moved into building private passenger cars, introducing the Superba sedans & stations wagons in 1960. The Checker Town Custom Limousines began appearing in 1964.

Motors opened its doors, and the film, starring Richard Pryor, Harvey Keitel and many locals appeared in the movie as extras.

Unfortunately Checker couldn’t weather the recession and the last checker vehicle rolled off assembly line on July 12 1982, almost 60 years after it’s first.

$35 per person

Side Note: Besides the fore mentioned “Blue Collar” movie, Checker Cabs have made appearances in many movies, such as “Ferris Bueller’s Day” Off and “Mr. Destiny”, television shows including “Taxi” and “Friends” and even in the “Grand Theft Auto” video games.

Jackie Merriam

Tuesday, February 23, 2016 5:01 pm - 8:30 pm Presented by The DeNooyer Automotive Family at Bell’s Eccentric Cafe - Back Room 355 East Kalamazoo Ave. Kalamazoo, MI

Join Habitat for a night of fun which will help build, rehab & preserve homes for families.

Yummy HABI-tizers One complimentary drink ticket Live music from Branden Mann & the Reprimand Fabulous Live & Silent Auction selections

The 1970’s were again a time of declining sales and they were hit hard by the 1979 recession.

Hollywood came to Kalamazoo in 1978, to film a major motion picture, “Blue Collar.” The film was set in an auto assembly plant, and all the Detroit car manufacturers refused to allow filming in their facilities. Checker

Buy your tickets now!

visit habitatkalamazoo.org, or call (269) 344-2443.

You can also purchase tickets at our office located at 1126 Gull Rd, or the Habitat ReStore new location at 7612 S. Westnedge Ave in Portage.

February 2016

Home Decor

Most of us of feel pretty comfortable selecting our own outfits.

Fashion, like decorating, is simply a form of self-expression – how we differentiate ourselves in this crazy beautiful world we live. But expressing yourself in terms of home décor can be a little overwhelming. It can be as simple (or as exhausting) as selecting your wardrobe, here is how.

If you use the same thought process you use when selecting an outfit, you can identify a style for your home that is uniquely yours.

Just like fashion, rules are meant to be broken - it’s up to you to determine what works for you. Be brave, let your creative spirit lead you and don’t let others opinions or fear of making a mistake stunt your vision. Your home should be an expression of you, not a replica from a catalog.

My inspiration outfit A favorite outfit of mine could be described as a pair of fitted denim in a dark wash, a crisp white tailored button down shirt, brown leather booties in a cognac brown with a tailored fitting gray wool blazer. I might add a thin belt in Kelly green with a gold buckle to add a pop of color. Layer a few long necklaces or scarf and a pair of diamond stud earrings.

GOOD NEWS

Dress your home with your personal style

Now imagine how this look might inspire a bedroom: My inspired bedroom Imagine a gray wool blanket anchored at the foot of a bed, crisp white linen bed sheets. At the head of the bed stands a tall tufted headboard in soft white linen surrounded by light gray subdued walls. Windows are outlined with long layers of pleated natural linen curtains, which hang from dark indigo metal rods and rings. Kelly green glass lamps flank the bed and sit upon rich brown mahogany nightstands with golden drawer pulls. Two mirrors hang behind the lamps on either side and reflect light, adding a bit of glamour. Can you see it?

Unexpected Color Do you ever throw on a pop of color, such as a bold scarf or sweater?

Just because you don’t have anything else in the room that matches, doesn’t mean you should shy away from a pop of color. Sometimes one pop of color can transform a drab space into a truly fabulous space. Just like when you wear it, a bold color provides a focal point amongst all of the neutral color tones and can anchor the space. Try out a bold light fixture, a bright pair of table lamps or even an upholstered piece of furniture. Think of how one bold accessory can transform an outfit.

Use your personal fashion style to build your room. Layering, balance, proportion and color palette are not only the foundation for building a great outfit, but also a gorgeous space. Select one of your favorite looks to wear for a beautifully inspired space that feels and looks like you.

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Unexpected Pattern If you love pattern, but fear how to introduce it, consider using the pattern as a main focal point. It doesn’t have to show up in several places throughout the space and often times reusing the same pattern around a room can feel a bit overwhelming. Think of how it relates to fashion, you probably wouldn’t wear plaid pants, a plaid shirt and a plaid jacket all at the same time, would you? The same is true when addressing a space, less is often more. A big busy pattern goes a long way, but when used sparingly it makes a dramatic impact.

It’s all about Texture When you select an outfit, you may unknowingly mix textures to create depth and make your outfit more interesting, convey a mood.

For example, imagine a casual denim pant paired with a more

formal silk blouse worn under an oversized wool cardigan. All three are very distinct textures and all three work together to convey how this outfit will look and feel.

A room is built in the same way.

If everything was silk it may feel overly formal. Likewise if everything was denim it may feel blah.

It how’s we layer and pair textures that determines the recipe for how your room will feel. Throw on a few long gold necklaces and suddenly the outfit has a bit of sparkle and glamour. So too does the effect of adding a chandelier

or mirror, which acts like jewelry for a room.

So if you’re feeling a bit stuck when it comes to designing your space, look in your own closet!

Think about your personal style and get inspired!

Julie Hite-Neilitz of HITE HOUSE Couture Your chic home decor store of downtown Kzoo. www.hite-house.com 210 S Kalamazoo Mall

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February 2016

GOOD NEWS

Pets grooming tips Grooming your dog is important for their overall health and it strengthens the bond between you and your pet.

Grooming also gives you an opportunity to check your dog for other health issues between vet visits.

Some key grooming practices include bathing, trimming nails, brushing, checking and cleaning teeth as well as ears.

Bathing − unless your dog has gotten dirty or into something smelly, a bath every month or two might be sufficient. Your canine companion may need more frequent baths if someone in the household suffers from pet allergies or if the dog has a skin condition. Use a shampoo specifically formulated for dogs, as human shampoo can be too harsh on their skin. Also be sure to rinse them thoroughly to remove all soap from their fur, and avoid getting shampoo into their eyes, nose and ears to prevent irritation. Bathing may be easier in the summer when you can do it outdoors in a kiddie pool, or take

advantage of self-serve dog washes that supply everything you need.

If Fido needs a quick cleaning there are waterless shampoos and wipes to freshen him up between baths.

Nail Trimming − A canine’s nails grow continuously. If the nails get too long your pup could have problems walking. It’s best to check your dog’s nails every two weeks and trim them as needed.

You will want to clip just the tip of the nail, making sure not to cut into the quick. If you are not comfortable doing this yourself your veterinarian or groomer can assist. If you are trimming your dogs nails just remember to go slow and if it takes a couple tries to get all their nails done, that’s okay.

Brushing − Regular brushing helps to remove tangles, excess hair and dead skin, and keeps your dog’s coat shiny and healthy.

It also gives you the opportunity to make sure there aren’t any abnormalities or bumps on your pet’s skin that should be examined by your vet. You should brush

your dog every couple days at the minimum but you may find they like it so much that they want to be brushed every day. There are many options of brushes and combs available. You may find that you try a few before settling on the one that works best and delivers the most enjoyable grooming sessions.

Dental Hygiene − Dogs are susceptible to dental diseases just like humans, and early detection and treatment can make a huge difference in their overall health.

You should check your pet’s teeth and gums regularly, as well as their breath. Ideally you should brush your dog’s teeth every day, but if that doesn’t fit your schedule aim for several times a week. Special toothpaste and toothbrush options are available at most pet stores.

You can also give your pet dental treats such as Greenies® or other chew treats that will help them to maintain good dental health.

Ear Cleaning − Lastly, you will want to check your dog’s ears regularly and clean them once a month. Cleaning frequency might

vary depending on your pet’s breed, age, earwax build up, their susceptibility to ear infections, or if their ears get wet from bathing or swimming. Check the ears for signs of redness, discharge or an unusual smell. If you notice excessive build up you can use a cotton ball and ear cleaning solution to wipe the inside of their ears and ear canal. Never use Q-tips® or place anything inside of your dog’s ear that could cause injury. If you notice any redness, discharge or odor; or if your pet is shaking their head or scratching at their ears, contact your veterinarian.

We hope you find these grooming tips helpful to keep your pet looking their best!

Anna Versalle KAR Friends January 2015 reprinted by permission from Kalamazoo Animal Rescue.

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February 2016

VINTAGE

Fashion was beginning to explode during the 1950’s. Simply put: it was pure sophistication and the definition of “classy”. It seems the clothing and accessories offered for the insatiable consumption of housewives everywhere during this era made such an impact in the fashion market that so many of the styles worn during this decade continue to come back again and again as trends have progressed.

While so many generalize 1950’s fashion by way of the infamous sock-hops with saddle shoes and poodle skirts paired with matching cardigans and a strand of pearls, a higher class of designer and couture items were being catapulted into the market.

The rise of famed designers such as Coco Chanel, Christian Dior, and Cristóbal Balenciaga occurred during the 1950’s and the fabrics,

GOOD NEWS

A Look Back at 1950’s Fashion and How to Recreate the Look

patterns, and accessories seemed to just get more artistically expressive throughout the decade as we approached a time of major change that occurred during the 1960s.

Patterns that became infinitely linked to the late 1950’s were two-piece matching shift-style or “wiggle” dresses paired with ¾ length matching coats. Many of them abound in an array of swirled or embellished patterns made with expensive fabrics such as raw silks, velvets, brocades or fur and can be trimmed with beading, sequins, or unique hardware for closures.

Another popular style featured button up one piece dresses what has become known as a “shirt-waist dress” - as well as separates that included big full circle skirts paired with tight fitting blouses, sweaters, and tops.

Dior’s “New Look” that entered fashion in 1947 with his famous “bar suit” made this look famous and similar styles went on to fly onto the shelves and fashion runways throughout the 1950s.

Accordion and micro pleats became increasingly popular and belts and sashes were simple and elegant while hats and gloves were the must-have accessories.

Shoes worn during this decade would have been simple flats such as the ballet flats or mid-sized high heels. Casual shoes included saddle shoes and lace-up canvas tennis shoes.

Here’s a short list of items you could look for that would assist you in recreating the styles for any 1950’s vintage party or event: •Button Front Blouses with Peter Pan or lace trim collars and/

or Basic Cardigans •Full Round “Circle” Skirts that could easily pair with a petticoat or crinoline •Shift or “Wiggle” Dresses with Matching Overcoats - generally 3/4 sleeve lengths to wear gloves with •Hats and Gloves and Hankies - anything goes with these extra accessories •Handbags - Leather or Patent Leather and/or Lucite/Bakelite is highly sought after - the purse should be small in size or clutches; big purses were not trendy •Furs or Faux Fur Wraps,

Shawls, or Matching Bolero Jackets •Pearls, Bakelite or Lucite Plastic Clip on Earrings, Rhinestones for Jewelry By shopping for items like these, you would be sure recreate a 1950’s timeless style and would surely be the belle of the ball, too.

Mrs. Janice Glasser is a vintage clothing and accessory expert and appraiser with over 16 years experience in the vintage marketplace.

Follow her on Facebook at www. facebook.com/TheVintageStylist.

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February 2016

GOOD NEWS

The top books published this month that librarians across the country love My Name Is Lucy Barton

The Swans of Fifth Avenue

“Set in the mid-1980s, Lucy Barton, hospitalized for nine weeks, is surprised when her estranged mother shows up at her bedside. Her mother talks of local gossip, but underneath the banalities, Lucy senses the love that cannot be expressed. This is the story that Lucy must write about, the one story that has shaped her entire life. A beautiful lyrical story of a mother and daughter and the love they share.”

“Benjamin transports readers to 1960s Manhattan. This story gives us the chance to spy on Truman Capote’s close friendship with Babe Paley and his society “swans,” and the betrayal and scandal that drove them apart. I loved the description of the Black and White Ball.”

by Elizabeth Strout

by Melanie Benjamin

Emily Weiss, Bedford Public Library, Bedford, NH

Catherine Coyne, Mansfield Public Library, Mansfield, MA The Readers of Broken Wheel Recommend

by Katarina Bivald

The Road to Little Dribbling

“Sara arrives in the small town of Broken Wheel to visit her pen pal Amy, only to discover Amy has just died. The tale of how she brings the love of books and reading that she shared with Amy to the residents of Broken Wheel is just a lovely read. Any book lover will enjoy Sara’s story and that of the friends she makes in Broken Wheel. If ever a town needed a bookstore, it is Broken Wheel; the healing power of books and reading is made evident by this heartwarming book.”

“A slightly more curmudgeonly Bill Bryson recreates his beloved formula of travel writing and social commentary. This book is a lovely reminder of all the amazing natural beauty and historically significant sites found in the United Kingdom. Even though Bryson extols the virtues of his adopted homeland, he never lets up on the eccentricities and stupidity he encounters.

Bryson’s still laugh-out loud funny and this book won’t disappoint.”

Barbara Clark-Greene, Groton Public Library, Groton, CT

by Bill Bryson

Susannah Connor, Pima County Public Library, Tucson, AZ

For book recommendations from your Kalamazoo Public Library Staff go to www.kpl.gov/blog/

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February 2016

GOOD NEWS

In Search of our Super-Powers A Mother and Daughter Adventure Series

Ellen: “I didn’t go to the gym today,” I lament to my mother as she drives us to a family birthday party in downtown Kalamazoo. “I had my stuff ready but just didn’t go.”

“Don’t beat yourself up about it,” she advises me. “You’re not in bad shape. It’s the winter anyway, and hard to motivate yourself when it’s so cold out.”

I shrug and halfheartedly agree.

“I know but this year I want to be good about getting into shape.

I’m trying to run regularly on the treadmill.”

She raises an eyebrow.

“Running? You hate running.”

“Well, sure. That’s hasn’t changed, but this year I want to run a 5k.” Her puzzled silence begs for an explanation. “Running a 5k is the thing to do when you’re my age. You see it on Facebook and Twitter all the time.

Everyone’s training for or running races. I feel obligated.”

She still doesn’t seem to understand this reasoning.

“Isn’t there an activity or thing that all 50-60 year-olds do: an indicator of your age-appropriate activeness?”

Jane: I have to ponder this question for a few minutes. I wash windows. Nobody except 50-60 year-olds wash windows anymore, but I don’t think that’s what she’s getting at.

Hmm…my friends and I belong to gyms. Kind of. Younger, fitter people scoff at our thirty minute Zumba sessions with bangles strapped around our waists, but we meet a lot of nice ladies, listen to peppy music, exchange recipes, and collect canned goods for charities. But I would never talk about the gym on Facebook or

money

even in casual conversation; I could lose friends over thoughtless revelations like that.

What activity do people my age feel obligated to do? Actually; only one. That’s the beauty of being in this age-group. Nobody notices how we dress, what we do all day, how many dandelions are in our lawn, or how much money we have saved for retirement.

The one thing we feel absolutely obligated to do is this: be kind.

We need to tip well, let other people go ahead of us, listen always, and offer to pick up the tab. We are expected to volunteer, refrain from criticizing, and keep smiling.

And here’s the interesting part; it’s a great life. I wouldn’t go back in time for anything in the world.

Jane & Ellen Knuth

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for college

Education is one of our top priorities. We are committed to helping Kalamazoo area students achieve more and to removing barriers that keep them from reaching their full potential.

Especially financial ones. We have more than 50 scholarships for students graduating from high school, current college students, and even adults who are starting or finishing a degree or striving to grow as a professional. You can search our online database of scholarships at www.kalfound.org/scholarships. And don’t wait.

The application deadline for many is March 1.

equity | education

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February 2016

GOOD NEWS

The Month of love

Does February remind you of cupid, valentines, hearts, flowers and sugary candy hearts with messages like “Be mine”? Historically, February 14th is thought to commemorate a festival, a feast or a saint. As with many modern holidays, gifts and celebrations have changed over time. Modern Valentine’s Day celebrations encourage adults to express romantic love and school age children to exchange Scooby-Doo, Minion and Dora valentines, pencils and sweet treats. Consider adopting the February 14th valentine exchanges by expanding into random acts of love on February 14th or for the whole month of February. Here are some ideas for simple random acts of love: On the road • Let a driver in line • Be patient • Slow down!

• Consider the other driver’s perspective (s/he probably did not mean to cut you off ) • Notice how close you are following the car in front of you.

• Take a deep breath and ask yourself “is it worth sacrificing safety?”

At home • Do something for yourself. Acts of love can and should include us; children need adult models that care for themselves.

• Shovel a neighbor’s sidewalk.

• Make a special meal.

• Ask how someone’s day was and listen to the response (keeping comments to yourself ).

At school, work and the world at large • Give a compliment to the grocery bagger, the car wash attendant, and mail carrier. It’s free and the receiver may be surprised with your positive comment.

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• Offer someone a seat.

• Smile at someone.

• Put money in someone else’s parking meter.

• Send a handwritten note of thanks.

• Hold the store, bus, and car door for someone.

• Pick up trash.

• Give someone a handmade valentine.

• Volunteer http://volunteerkalamazoo.org/

it a try and see how you feel after delivering a random act of love.

Pick something each day in the month of February or pick one week to deliver your acts of love.

Include your children – they will enjoy being included and will learn valuable lessons along the way. Random acts of love should be delivered with humility and can be anonymous. Guess who benefits from random acts of love?

The receiver benefits, of course, and the giver benefits too. Give

Sheryl Lozowski-Sullivan, MPH, Ph.D. is a clinical psychologist specializing in behavioral and psychological issues related to medical conditions. She directs Integrated Behavioral Health Psychological Services, private practice psychologists providing treatments with proven effectiveness. (269) 459-1512

For additional reading check out: http://www.goodreads.com/book/ show/24804574-random-acts-oflove http://tinybuddha.com/blog/5ways-to-create-random-acts-oflove/ http://www.history.com/topics/ valentines-day/history-of-valentines-day

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February 2016

GOOD NEWS

The Nostalgic Sweets of Valentines To give sweets on Valentine’s Day is nothing new to 2016. It has

You could make up a game of 20 questions to discover their favorite

been going on for decades and is quite a nostalgic tradition to woo the one you fancy with chocolates or other sweet treats. Valentine’s Day is certainly a “holiday” that is as sweet as it gets and is made painfully obvious by the rows of candy options that flood the current consumer during this season.

But there is some Good News:

Like everything else, the world of candy has grown and changed over the decades. Candies that may have been favorites or best sellers 30, 50, or even 100 years ago are likely hard to find in today’s grocery aisles. Yet looking back over the candies from years that have passed may be a sure way to wiggle into your loved one’s heart and soul.

Even early in the 20th century,

childhood candy and flood them Good N Plenty with items such as Black Taffy or Mary Janes, Pop Rocks or Fizzies, even Chicklet gums - that originated during the 1920’s are still available. Some people may have enjoyed the different number of chewing gums that came on the scene over the years such as Beeman’s Clove or Teaberry Gum, Dubble Bubble and Hubba Bubba, even in my childhood days a popular chewing gum was Big League Chew. general stores were known to carry penny candies. Kids could SKOR by scooping up candy buttons, licorice whips, butterscotches or anise-flavored candies. As time and technology moved forward and by the time mid-century hit, other popular candy flooded the market places and soda shops and turned the candy craze into a

HAPPY VALENTINE’S DAY!

Whopper!

The Whitman’s Sampler is one of the most popular Valentine gifts that is still readily available in today’s marketplace. This really rose to popularity during the 1950’s and 60’s which becomes obvious while scouring vintage ads like the one depicted here. Even today, a display of the infamous Whitman’s Sampler boxes filled with mixed chocolates is a welcome and very sweet gift indeed and is in line with the tradition of Valentine’s Day. But, if you really want to win the heart of the loved one in your life, why not expand your candy knowledge? You could really think outside the box by selecting candies by decade available on a number of different websites.

You can find our caramels, turtles & specialty chocolates at

The Farmers’ Market, Beer & Skittles, Serafino’s, Chocolatea The Cheese Lady, Tudor House Spice & Tea, Food Dance, Main & Drake Kalamazoo Maker’s Market, Sawall’s & Mandy’s Candies. www.cherrischocolart.com • 269-998-7339

If gum doesn’t satisfy your Sweetart’s cravings, you could be a Smartie and hunt for Necco Wafers or ask your honey if they want to ride the Milky Way with you. I’m sure young couples may crave a Baby Ruth or could be busy yelling to the little one, “Oh Henry!” but vow on Valentine’s Day to show each other love while going the Extra mile for one another. Valentine’s Day should be filled with a shopping Spree that offered 100 Grand but just in case you find you have Butterfingers and can’t do that for your sweet, make sure to vow to take them to 5th Avenue in New York someday so you won’t be such a Dum Dum and certainly they will still treasure you as their Lifesaver.

Happy Valentine’s Day. Janice Glasser

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February 2016

GOOD NEWS

Relaxation valentine’s spa day Some of my favorite memories from my youth are of our DIY (Do It Yourself ) spa days. My mother, sister, grandmother and I would gather ingredients from our pantry and put together incredibly aromatic concoctions to slather all over ourselves. With the holiday craziness over, February serves as the perfect month to get together with family or friends for a day full of at-home pampering.

In a small saucepan over medium heat, cook oatmeal, water, milk and honey for 5 to 6 minutes, stirring frequently with a spatula or spoon. Remove from heat and allow to cool.

Massage a thick layer of plain honey all over your clean face and neck before applying mask. Apply mask to your face with upward strokes. Lie down and relax for 10 to 15 minutes. Remove and rinse by using a soft facial washcloth and warm water.

(Recipe courtesy of Somewhat Simple Blog)

The key to a successful DIY spa day is creating the atmosphere.

Put on soothing music (relaxation CDs can easily be found at Target or Meijer), light a scented candle, and sip on our first recipe: Cucumber Water.

Cucumber Water: • Water • Cucumber (or fruit of your choice) cut • Ice Mix together. Let sit a few minutes for the fruit to release its juices & enjoy!

Rosewater Toner: • 4 roses

• 10 oz. distilled water • Strainer • Funnel • Spray bottle Place rose buds in a teapot. Pour boiling water over rose buds, cover teapot with lid and let the tea infuse for 1-2 hours. Strain the tea and transfer rose water to a spray bottle. Store in fridge for up to one week.

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Oatmeal, Milk & Honey Mask: • ½ cup – oatmeal, uncooked • ½ cup – water • ½ cup – milk • 1 tablespoon – pure honey ***“Pure Honey” contains just one ingredient—honey. Read the label: there should be no other ingredients or sweeteners in pure honey.

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Chamomile Eye Soak: • Chamomile tea bags • Hot water Heat water & place teabags in to steep for 2-3 minutes. Remove and allow to cool completely.

Place bags under eyes for 10minutes. (Perfect to use while the Oatmeal, Milk & Honey Mask sets!)

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February 2016 Stories Gone Wild will be the focus of the 2016 Storytelling Festival at the Kalamazoo Valley Museum, February 5-6. The Festival kicks off Friday night as part of Kalamazoo’s Art Hop. Storytellers Robert and Audrey Allison take storytelling and music to a whole new level, mastering a variety of instruments from all over the world and melding them with stories of emerging significance to their audiences. They have performed and taught for more than 35 years in the Great Lakes region, including seven states and Canada. This free performance will start at 5:30 p.m. in the Mary Jane Stryker Theater.

Local storyteller and sand painting artist Ralph Stocker makes his first public debut with his daughter Genevieve at 7 p.m. on Friday. Ralph, a graphic design graduate from Western Michigan University, has been choreographing live drawings in sand to music at church in Kalamazoo for years, and his daughter recently joined him. The Pen Dragon Calligraphy Guild will have a variety of pieces on display and for sale from 5-8 p.m. Calligraphy demonstrations and a video on the history of calligraphy will also be available.

The Festival continues on Satur-

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day, February 6, with vendor tables opening at 10 a.m. Local authors, educators, and musicians will have materials available for sale.

New York musician and educator Louie of Jerry Joy Music brings his high energy, passion, rhythms, and family participation show to the Museum at 11 a.m., starting a full line-up of Michigan and national storytellers. Over-the-top animated storyteller Adam Mellema returns to the stage at noon.

Audiences have watched him age from a young soldier to a senior WWII vet, parade around as an elephant, and prance as a jester.

This California-based producer and performer has won several awards, owns his own production company, and has produced for Disney and many others.

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“Slightly odd, spontaneous, and hilarious” describes the Kalamazoo-based Crawlspace Eviction team of improv actors. Creating comedy sketches since 2003, this unique and occasionally revolving team has competed in improv festivals across the United States.

This audience-driven performance begins at 1 p.m.

Stories come alive at 2 p.m. with music by the Burdick-Thorne String Quartet (BTSQ). Artistsin-Residence Julia Neckermann, Lisa A. Williams, Grace Byrd, and David Peshlakai will musically animate Mole Music by David McPhail and The Perfect Purple Feather by Hanoch Piven.

From the east part of the state

GOOD NEWS of Michigan, poet, author, and storyteller Jennifer Pahl Otto joins the Storytelling Festival line-up at 3 p.m. She will tell original stories featuring fun and quirky animal friends. Pahl Otto has written two children’s books, A House for Mr. Mouse and Lavender Hill Farm, and she loves creating magical and whimsical stories for adults and children.

Matt Faulkner, the festival’s featured local author, will share from some of his favorite books at 4 p.m. A graduate of Rhode Island School of Design, Faulkner has written and illustrated a number of children’s books. His work has won wide praise for its humor, exuberance, and sensitivity.

In addition, he is a contributing illustrator to national periodicals including The New York Times, The Wall Street Journal, and Forbes.

Attendance to the Museum and the Storytelling Festival is free.

The Museum will be open from 9 a.m. to 9 p.m. on Friday, February 5, and from 9 a.m. to 5 p.m. on Saturday. Storytelling shirts will be on sale, while supplies last, for $10 each, and book bags will be available for $3.

February 2016

14

GOOD NEWS

Recipes perfectly portioned Ah! Valentine’s Day. A day filled with lots of lovely heart warming things like lots of sweets and tempting treats that can add a little more to our middle than we’d like.

Throughout my life I have found that the best offense is a good defense and by that I mean when you know that a day like this is coming, it is always best to plan ahead on how you are going to deal with it and

one of the best ways to be able to allow yourself the pleasure of indulging without opening the door to diet disaster is through portion control. Portion control is perhaps the most successful way to lose weight than any other method there is on earth.

Laura Kurella

Incredible Caramel Pecan Cakes 1/2 cup sugar 6 tablespoons water, divided use 5 tablespoons all-purpose flour 1/8 teaspoon baking soda 1/8 teaspoon salt 1 tablespoon sugar 1 tablespoon brown sugar, packed 1 tablespoon unsalted butter, melted 1 large egg, beaten 1 tablespoon heavy whipping cream 2 tablespoons pecans, toasted In a small, heavy saucepan over medium heat, combine 1/2 cup sugar and 2 tablespoons of water, stirring well until sugar dissolves. Bring to a boil, stirring occasionally until it develops the color of maple syrup, about 10 minutes. Meanwhile, in a small bowl, combine flour, baking soda, salt, and tablespoon of sugar and brown sugar, blending well. Set aside. When color develops in sauce, remove from heat then carefully stir in remaining 4 tablespoons of water. Mixture will steam vigorously and may stiffen. Return sauce to a boil and stir until caramel has completely dissolved. Simmer until just syrupy, 3 minutes. Cool to room temperature before proceeding.

Measure off 2 tablespoons of cooled caramel syrup into a small container and set aside for garnish. In a 2-cup measure, place 1 tablespoon butter and cook in the microwave for 30 seconds or until melted. To the butter, whisk in 1 tablespoon of cream and 1 beaten egg, blending well.

Add the remaining caramel syrup then gradually blend bowl of dry ingredients until smooth. Fold in pecans. Chill, covered, until cold (or

12 hours or overnight, for best results).

Preheat oven to 325 degrees, with rack in middle. Butter and lightly flour 2 cups or ramekins. Cut a round of parchment paper out to fit in bottom of each cup. Divide batter between containers. Bake for 30 minutes. Cool cakes to warm. Reheat remaining garnish caramel in microwave to 15 to 30 seconds. Invert cakes onto plates, then peel off parchment and spoon warm caramel on top just before serving

Marvelous Mini Molten Lava Cakes 4 tablespoons bittersweet chocolate chips 2 tablespoons semi-sweet chocolate chips 3 tablespoons butter 1 teaspoon butter 3 tablespoons all-purpose flour 1/2 cup powdered sugar 1 large egg 1 large egg yolk 1/2 teaspoon Vanilla extract 2 teaspoons Grand Marnier Garnish: Powdered sugar and raspberries, if desired Preheat oven to 400 degrees. Grease 2 custard cups. In a glass, 2-cup measure, place both chocolates and butter, then microwave for 1 minute, stir well. To it add flour then stir. Add sugar and stir well. It will become stiff. Blend in egg until smooth then add egg yoke, stirring until smooth. Stir in vanilla and Grand Marnier, blending until smooth.

Divide batter evenly between cups. Bake for 14 minutes. Edges should be firm but the center will be runny. Run a knife around the edge to loosen. Invert onto dessert plate. Garnish with a sprinkling of powdered sugar and fresh raspberries, if desired.

Laura Kurella

15

February 2016

health I’m not talking about taking a bath. This is about the inside of the body, not the outside. We’re probably still standing in the long shadow of holiday goodies and (dare I say it), overindulgence, and somehow we just want to purge our system of the “nasties”. My own image of detox regimens is that something inside of me is wringing out my liver and kidneys like a wet wash cloth, allowing contaminants to be released through the body’s elimination process. That’s a powerful image, only it happens not to be true.

Professor Irwin Rosenberg, MD, University Professor of Medicine and Nutrition at Tufts University says that evolution has done a pretty good job at creating a body that has a highly effective system for removing toxins through the liver, kidney, colon and lymph nodes. Also detox regimens never identify what specific toxins are being targeted. So, it isn’t possible to improve the function of the liver, kidneys, colon and lymph system, without medical assistance. And just for clarification, “detox” is a specific medical term only as it relates to drug addiction, which this article is not about.

So let’s see how the body actually does its job of detoxing itself.

Enzymes in your liver naturally convert toxic substances into less harmful substances. Let’s take alcohol for example. When consumed (hopefully in moderation), alcohol is first converted into acetaldehyde, (try saying that on a couple of glasses of wine), a compound that can damage liver cells.

However, the liver almost immediately converts the acetaldehyde into harmless carbon dioxide and water. Consuming too much

GOOD NEWS

TO CLEANSE OR NOT TO CLEANSE, THAT IS THE QUESTION.

alcohol, though, overwhelms the liver’s ability to convert it, which can result in liver damage.

products, often sold in pharmacies. In 2009 a team of scientists Even healthy food like brocinvestigated 15 coli (yes I said broccoli) contains detox products a small amount of cyanide. But, sold in mainstream and this is a big “but”, the small supermarkets and amount of cyanide actually enpharmacies. Harcourage the enzymes in your liver riet Ball, a particito better detoxify other compating biologist on pounds. So keep the broccoli com- the team found ing. no two companies seem to use the The kidneys act as another filter- same definition of ing system (picture water filters “detox”. Plus little on your faucet). Any essential or no evidence was chemicals are reabsorbed into the offered to back up bloodstream and any unwanted the claims of the chemicals are naturally excreted in respective products. She says that your urine. This happens within a “detox” as used in product marketfew hours to prevent them from ing is a myth (like in not true) and building up in your body. worryingly many of the claims about how the body works were Your stomach and colon are wrong and in some cases potensimilarly efficient at extracting tially dangerous. nutrients from food and passing waste material. The notion that I can’t close this article out harmful substances somehow without a comment about juice build up in the colon and need cleanses. Some celebrities swear to be “purged or cleansed” has no by such systems, basically replacscientific foundation; let me repeat ing solid food with fruit and that: no scientific foundation. In vegetable juices, either home fact colon cleansing or irrigation squeezed or purchased, for a few can actually lead to damage of the days. The issue with a regimen colon’s membrane. of consuming nothing but juice can actually have harmful effects.

Let’s not forget the lymphatic Drinking only juices can deprive system, which includes the lymph your body of fiber, and other imnodes and spleen, works continuportant nutrients. The loss of fiber ously to filter bacteria and viruses is the key reason “juicing” fruits from your body, so it’s not possible and vegetables is less healthy than to “stimulate” it as some detox eating them whole or pureed in a products claim. The body has a blender. The latter preserves the pretty amazing cleansing system, fiber as well as the antioxidants backed up by several organs, each from the skin and the pulp. doing their job very well. Talk about a team!

What you get in juicing is fructose, a form of sugar, which paired This, of course, isn’t going to stop with low fiber may cause a spike companies from marketing “detox” in blood sugar. Going for sev-

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eral days with little fiber can also impact the functioning of your large intestine and even impair the healthy bacteria in your digestive system.

So what’s a person to do? Rather than embarking on some “unscientific regimen” Dr. Rosenberg says, “you’re far better off to commit to a long term healthy eating plan with an exercise regimen that you can stay with”. Sound advice!

So the next time you’re tempted to do a quick cleanse, remember the body already has this amazing system of the liver, kidney, colon, and lymph. So here’s a cheer: “One, two, three, four, let’s appreciate our body more; five, six, seven, eight, who do we appreciate, our liver, kidneys, colon, and lymph system. Go Team!

(Pretty lame, I know, but I think it gets the point across).

Ken Dettloff ACE CPT, Wellness coach YMCA of Greater Kalamazoo Maple Branch

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February 2016

GOOD NEWS

EAT

Zooroona in Arabic means “Come Visit Us,” which is taken very seriously at Zooroona Mediterranean Grill. When I met with manager, Heather, and her cousin Rima, both part of the Mandawee family, I felt very relaxed, as if I were a guest in their home. They immediately offered me something to drink, and I declined. But when I asked what cardamom tea was, that provided the perfect segue, and before you know it we were having a tea party, complete with a pot of cardamom tea, served in dainty cups with a sugar cube and date placed on the saucer.

I learned later in our meeting that in their culture, when guests come to their home, they always offer them a drink and/or food, and when visiting others they always accept whatever is being offered. I like this custom!

Brothers, Saad & Habib Mandawee, came from Iraq to Kalamazoo on Student Visa’s to study at Western Michigan University in the early 1980’s, and soon became citizens. The brothers founded Tiffany’s Wine

and Spirits, which has grown into one of Kalamazoo’s favorite places known for its exceptional wine and international specialties.

As customers grew to love their international selections, they wanted to bring an authentic Middle Eastern restaurant to West Michigan and Zooroona was born in 2009.

The Mandawee family traces their roots to the Middle East, where food and family are vital components of life. In fact many of the staff at Zooroona are members of their extended family and their customers are treated like family. Several times during our meeting Heather said “hello” to customers and when we were finished, went over to visit.

The folks at Zooroona want to share their unique culture and cuisine with the community by offering some of the most vibrant authentic dishes of the Middle East region and North Africa; serving many of their favorite family recipes as monthly specials.

When I asked what are the most popular dishes, Heather said, “All of them” – the menu is made up

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of their customer’s favorite dishes.

For those with dietary restrictions, they offer vegetarian and vegan choices and the food is prepared Halal (foods that are permissible for Muslims to eat or drink under Islamic Shariʻah law).

Tea and coffee at Zooroona are freshly brewed to order. Their teas are made with high quality loose leaves and are served either by the pot with a full tea service serving up to 6, or by the mug. Coffee is a special American/Turkish blend and is served by the pot and serves up to 4 people. Turkish Coffee is another specialty, which is thick & delicious, similar to Espresso.

The restaurant features a full bar with beer, wine, and spirits from around the world, offering specialties like Lebanese Wine, 961 Pale Ale from Lebanon on Tap and Arak, an anise flavored alcoholic spirit from the Middle East.

Let Zooroona cater your next event or party of 8 or more. They have a full catering menu full of delicious choices including party platters, appetizers, salads

and full meals. They also offer full bar service and live music & belly dancing. See their website for their catering menu, or call anytime.

Zooroona welcomes families and groups for lunch or dinner.

They are located at 1710 W. Main Street in Kalamazoo, and are open Tuesday-Thursday 11am-9: 30pm, Friday 11am-10: 30pm, Saturday noon-10: 30pm, Sunday Buffet from noon-2: 30 and Sunday Dinner from 5pm-9pm. For Reservations or Questions: 269382-4444.

Belly dancing entertainment is on the first Thursday of each month during the dinner hours.

Take-out and gift certificates are also available.

For more information visit their website at zooroonarestuarant. com or see them on Facebook at Facebook.com/zooroona.

Jackie Merriam

17

February 2016

GOOD NEWS

The cinderella project

Prom season will be here before you know it, however for some families in the area, being able to afford that perfect dress isn’t possible. Each year the Cinderella Project of Kalamazoo strives to change this for as many girls as possible.

The Cinderella Project provides gently used gowns, shoes and accessories free of charge to young women currently enrolled in high school that want to attend prom, but can’t afford to purchase a dress. Last year, close to 200 young women had the opportunity to find the perfect dress and attend prom. Young women from any area high school are welcome to attend the annual event. They operate solely on the honor system, so no proof of need is necessary.

Adrienne Wissner, owner of Memories Bridal & Evening Wear and the Junior League founded the Cinderella Project in 2007 and Wissner continues to host it each year. Their mission is simple - helping to make prom dreams come true. “We believe every girl should have the opportunity to feel like a princess at her prom, and that is why we started the Cinderella Project,” Wissner said.

Several years ago, Memories took over full control of The Cinderella Project. In 2013 they began

dresses, size 20 or larger. They would like to be able to help every girl that attends their event, but sometimes they just don’t have enough of the larger size dresses to meet the demand. Monetary donations are always welcome and are used to purchase more plus size dresses. Salon services are also accepted and appreciated.

Donations can be dropped off year round at Memories Bridal & Evening Wear, 203 E. Michigan Ave., downtown Kalamazoo. Feel free to contact them at (269) 3442404.

partnering with Girl Scouts Heart of Michigan, in an effort to serve more young ladies. “The Girl Scouts provide the venue for the event, recruit and organize volunteers, and help with outreach to local schools. With their help we have quadrupled the number of girls that we can help each year,” says Wissner.

You can help make prom dreams come true by donating dresses and accessories & by spreading the word. The more people that know about the event, the more

young women that can be helped.

The event is made possible by the generosity of our community as they rely 100% on community donations for their dresses. There is always a need for more plus size

The event wouldn’t be possible without the support of their dedicated volunteers. Between 50-70 volunteers are needed the day of the event for everything from providing personal shopping assistance to doing minor alterations and repairs. If you are interested in volunteering, message them on Facebook at facebook.com/cinderellaprojectkzoo.

This year’s Cinderella Project will be held on Saturday, March 26 from 9am-12noon at the Girl Scouts Heart of Michigan Program and training center at 601 W. Maple Street in Kalamazoo.

Young women must attend the event in person – please bring your high school student ID. No appointment is necessary. For more information visit their website at dresslikeyou.com/promcinderella-project.

Jackie Merriam Photography by Brian K. Powers

18

February 2016

GOOD NEWS

Preserve Our Water Sources Recent environmental news has caught my attention. On October 23rd, 2015, a gas leak was reported when the casing of a gas storage well failed in Aliso Canyon, California, which is near Los Angeles. The company that owns and operates the well is the Southern California (SoCal) Gas Company. The rupture in the well is 18 centimeters (7 inches) wide, and it is believed that the break is about 500 feet below the surface.

Unfortunately, the well is full of methane.

When speaking of global warming, people typically mention carbon dioxide. Carbon dioxide gets the most attention because it is the most prominent greenhouse gas. It’s the gas that comes from your car’s tailpipe, the gas released when burning fossil fuels.

Although methane is not mentioned as much as carbon dioxide, methane is 80 times more powerful, over a 20-year period, at trapping heat than carbon dioxide.

Although methane has a relatively short lifespan in the atmosphere before it dissipates, because it is so much more effective at trapping heat, extra methane in the atmosphere is a serious problem.

in order to detect leaks, but now the combination of the methane and the odorant are causing local residents headaches, nosebleeds, and nausea. Over 2,000 people have been evacuated from the area, and 1,000 people have begun The break has a varying level proceedings to sue SoCalGas. of leakage, but during its peak the Lawyers are arguing that the Environmental Defense Fund, leak was preventable. SoCalGas who has been monitoring the leak, removed a safety valve in 1979, believes that it was emitting the just above the gas reserve, and it is equivalent of putting an extra 7 being argued that the removal of million cars on the road in Calithe safety valve made a leak inevifornia. Since the break occurred, table, and, therefore, SoCalGas is 85,000 tons of methane has been responsible for all environmental released into the atmosphere. and health impacts.

Not only are there environmental consequences, but health effects. An odorant is added to methane (a normally odorless gas)

Methane is the primary component of natural gas. If you have a home heated by natural gas, be sure to check your system regular-

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19

February 2016

GOOD NEWS

14th Annual COOPER’S GLEN MUSIC FESTIVAL Great Lakes Acoustic Music Association (GLAMA) is preparing for its 14th annual COOPER’S GLEN MUSIC FESTIVAL on Friday and Saturday, February 5 and 6, at the Radisson Plaza Hotel (100 W. Michigan Ave. Kalamazoo, Mich.

49007). An established downtown winter event, the COOPER’S GLEN MUSIC FESTIVAL offers an enjoyable weekend of energetic music, exciting performers, an opportunity for jamming, and much more for the entire family. “This year’s festival will have some format changes.,” says GLAMA President Kathy Nichols. “Each evening will feature three performances with “longer sets to give our audiences more of a true concert feel for each act”. We sought performers for all ages, especially looking to appeal to younger festival goers.” says Nichols.

The evening concert lineup includes performers with similar names but contrasting styles.

Michigan native Josh Davis, recent finalist on “The Voice”, will bring present his blend of American roots music along with his trio. Living link to 20th Century African-American history, Josh White, Jr. has been playing his rich brand of folk, blues and inspirational music for generations of audiences. From Nashville, the SteelDrivers play innovative, soulful, edgy bluegrass

and are Grammy nominees for their newest recording, Muscle Shoals. The Steel Wheels with their vivid, original lyrics, strong harmonies, and stellar instrumentals and have emerged as favorites on national festival circuits. Kalamazoo’s Red Sea Pedestrians return to Cooper’s Glen with their high-energy blend of Klezmer, Gypsy, Jazz and American Roots. From Prince Edward Island, Canada, with seemingly ceaseless energy, Ten Strings And A Goat Skin will ignite the stage playing Irish, Acadian, French and original creations, infused with modern

and world rhythms.

Board member Tom Nehil announces the inaugural edition of a new feature he hopes to see become part of the tradition of Cooper’s Glen, a special room sponsored by Bell’s Brewery. “This Bell’s Room will be open during festival hours providing a place for casual gatherings with food and drink available for purchase.

Musical entertainment with a different twist will be provided at intervals before and after the evening concerts as well.

We are really excited about this collaboration with Bell’s Brewery!”

Saturday afternoon workshops will showcase all the performers and some very special presentations are being planned. Festival favorites, “Coffee With the Luthiers”, the “Community Sing”, an “Open Mic”, and the “Slow Jam” will also be offered be added to demo combinations of various artist styles on their instruments. The workshop schedule is staggered throughout the afternoon to allow sampling of every offering. Jamming continues

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in every corner until early morning hours.

The Great Lakes Acoustic Music Association (GLAMA) works to widen the circle of acoustic music listeners and players in Southwest Michigan.

Formed in 1998, the all-volunteer organization is dedicated to promoting, performing and preserving acoustic music -- the blend of stringed instruments and voices that tell stories and knit together generations of music makers, songwriters and listeners.

In addition to the Cooper’s Glen Music Festival, GLAMA offers regular opportunities for participation in various forms of organized jam sessions and singing groups for musicians of all ages and abilities. Glama GLAMA is based in Kalamazoo, Michigan. For more information about festival tickets, GLAMA membership and programs, visit www.greatlakesacoustic.org.

Photo Credits: The Red Sea Pedestrians

by MaZawi Ten Stings and a Goat Skin

by Jon Burke

Stitching Memories Valentine Gifts & Gift Certificates for Your Favorite Stitcher -Knitting -Crochet -Needlepoint -CrossStitch Stitchingmem.com 5401 Portage Rd. - Portage – 552-9276

FREE FEBRUARY EVENTS 20

February 2016

Through April 9 Kalamazoo Gals: A story of women & Gibson’s banner guitars of WWII Kalamazoo Valley Museum 373-7990 February 2,3,9,10,16,17,23,24 Kalamazoo Indoor Flea & Farmers Market Kalamazoo County Expo Center 8am-2pm 383-8761 February 2 ARTBreak: Inventing the Museum with Patrick Norris Kalamazoo Institute of Arts Noon 349-7775 February 2 Tabletop Games for Adults Washington Square Branch Library 5:30-7:30pm 342-9837 February 3 Music: Whisky Before Breakfast O’Duffy’s Pub 8-10pm 344-5666

February 6,13,20,27 Music: BenJammin’ and Analisa Educational entertainers & Kids breakfast Old Dog Tavern 10 – 11am 381-5677 February 6 Annual Storytelling Festival: Stories Gone Wild!

Professional storytellers every hour 11-4 Kalamazoo Valley Museum 10am-5pm 373-7990 February 6 Pampered Chef Demonstration At Bookends in Parchment 11:30am – 2:30pm 998-0988 February 6 First Saturday Stories, activities, guests & prizes Kalamazoo Public Library Central Branch 2-3:30pm 342-9837

February 4 Open Mic Jam Night Koffee Klutch in Galesburg 6:30pm 370-8144

February 6,13,20,27 Music: The Duffield/Carron Project Soulful piano and sultry songstress Old Dog Tavern 5-8pm 381-5677

February 4,11,18,25 Singer/Songwriter Night Boatyard Brewing Co. Sign up at 6pm Performances 7-11pm

February 6 All Ears Theater: Faith’s Nuggets First Baptist Church 6pm 345-2195

February 5,6,12,13,19,20,26,27 Main & Drake Kalamazoo Makers Market In the Westwood Plaza Hours: Fri. 4-8pm, Sat. 10-6pm Sat.-10-1-Live Music & Brunch Available by Crepes by the Lakes Facebook: mainanddrake

February 6 Music: Tom McCoy Boatyard Brewing Co. 7-10pm 226-0300

February 5 Art Hop Downtown Kalamazoo & In Park Trades Center 5-8pm 342-5059 February 5 Storytelling Festival Kick-Off with the Storytellers’ Musical Stories at 5:30pm and Ralph Stocker, Sand Painting Stories at 7pm Calligraphy by Pen Dragons Calligraphy Guild February 5 Music: Joe Wang & the Test Pilots Boatyard Brewing Co. 8-11pm 226-0300 February 6,13,20,27 Bank Street Winter Market 1157 Bank St., Kalamazoo 8am – 1pm 720-7846 February 6 - May 8 Goose Bumps: The Fear of Science exhibit Experience & learn about fear Kalamazoo Valley Museum 373-7990

February 7,14,21,28 Bell’s Eccentric Café Sunday Team Trivia Doors open at 5pm Trivia 6-8pm 382-2332 February 9 Meet the Author: Sonya Hollins and Friends Powell Branch Library 6-9pm 342-9837 February 10 Music: Carrie McFerrin O’Duffy’s Pub 8-10pm 344-5666 February 11, 25 Crafty Needles - Knitting Night Boatyard Brewing Co. 4-9pm 226-0300 February 11 Dinner & Movie: The Black Panthers: The Vanguard of the Revolution Indies Lens Pop-Up Screening Arcus Center for Social Justice Leadership at Kalamazoo College 5:30-8pm 337-7332

February 11 Music: Bride of Fleckenstein Boatyard Brewing Co. 7-10pm 226-0300 February 11 Music: Tom Duffield O’Duffy’s Pub 8-10pm 344-5666 February 12 Teen Night: Check out the galleries Make art & enjoy pizza & pop Kalamazoo Institute of Art 6-8pm 349-7775

GOOD NEWS

February 18 ACCU Lunch Talk about author: James Baldwin Kalamazoo Valley Museum Noon 373-7990 February 18 Music: Megan Dooley O’Duffy’s Pub 8-10pm 344-5666 February 19 & 20 Music: Robert Rolfe Feddersen Boatyard Brewing Co. 7-10pm 226-0300

February 12 Kalamazoo’s Talent: Meet Benjamin Yonattan Kalamazoo Valley Museum 5-8pm 373-7990

February 20 Monster Madness Design, Decorate & Create Monsters Kalamazoo Valley Museum 1-4pm 373-7990

February 13 Music: 3 Degrees North Boatyard Brewing Co. 7-10pm 226-0300

February 20 All Ears Theater: Sorry Wrong Number First Baptist Church 6pm 345-2195

February 14 Sunday Series: Bi-racial Marriages: Narratives from Kalamazoo Kalamazoo Valley Museum Mary Jane Stryker Theater 1:30pm 373-7990 February 14 Snowshoe Nature Hike Schrier Park 2pm 329-4522 February 15 KCASI: Accessing Veteran’s Benefits Senior Services, Kalamazoo 1:15 - 2:45pm 373-5147 February 15 Life After Family Tree – what do I do now That Ancestry’s Family Tree is going away?

Kalamazoo Valley Genealogical Society Meeting Portage District Library Meeting 7pm (Skill Session 6:15pm) http://www.mikvgs.org/ February 15 – 16 Taoist Tai Chi Society Open House Demonstrations & discussions Hillside Center, Portage (upper level) Feb. 15 – 6:30-8pm, Feb. 16- 1011:30am 323-1974 February 16 ARTBreak: Talk: Establishing a Second Space: Richard Hunt & MI Kalamazoo Institute of Arts Noon 349-7775 February 17 Music: Out of Favor Boys O’Duffy’s Pub 8-10pm 344-5666

February 21 Kalamazoo Record & CD Show Kalamazoo County Expo Center 11am-4pm (734) 604-2540 February 23 Zentangle Meditative Art Washington Square Branch Library 6-7:30pm 342-9837 February 24 Music: Joe Wang and The Test Pilots O’Duffy’s Pub 8-10pm 344-5666 February 25 Women in Kalamazoo: Another Perspective Kal. Public Library – Alma Powell Branch 7-8:30pm 342-9837 February 25 Music: Bog Road O’Duffy’s Pub 8-10pm 344-5666 February 27 Special Olympics Michigan State Unified Basketball Finals WMU Student Recreation Center 8:30am – 4:30pm (616) 583-1202 February 27 Music: Final Approach Boatyard Brewing Co. 7-10pm 226-0300 February 28 Artifactory: Friends of Poetry Submit poems about Kalamazoo & historical commentary is given Kalamazoo Valley Museum 1:30pm 373-79909