Good News February 2018

February 2018

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GOOD NEWS

February 2018

SLICES

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February 2018

GOOD NEWS

remember when

Do you remember when a trip to Grandma’s turned into filling S&H Green Stamp booklets with the small reward stamps? Green Stamps were offered in a few areas beginning in 1896, but saw its heyday in the U.S. from the 1930’s to the 1980’s.

S & H Green Stamps were trading stamps distributed as part of a rewards program operated by the Sperry & Hutchinson Company (S&H), founded in 1896 by Thomas Sperry and Shelley Byron Hutchinson.

Green Stamps were one of the first retail loyalty programs popular at supermarkets, department stores and gasoline stations to build customer loyalty. Retailers would purchase the stamps from S&H and give them out as bonuses to shoppers based on the dollar amount of the purchase determined by the merchant. Some

shoppers would choose one merchant over another because they gave out more stamps per dollar spent.

The stamps were issued in denominations of one, ten, and fifty points that were perforated with a gummed backing. As shoppers accumulated the stamps, they would stick them in collector’s books, which were provided free by S&H. The books contained 24 pages and filling a page required 50 points, so each book contained 1,200 points. Shoppers could then exchange filled books for premiums, including housewares and other items, from the local Green Stamps store or catalog. It often took the better part of a year to accumulate enough stamps to purchase an electric skillet, mixer, toaster, radio, etc.

In 1960, the local S & H Green Stamp store was located at 225 Portage Street, at South Street.

There were other stamp operations, but S&H stamps were the most widely used. I read at one point in the 1960’s, they were printing three times more stamps per year than the U.S. Postal Service.

The program had its greatest popularity during the mid-1960’s, but a series of recessions during the 1970’s decreased sales of green stamps. The value of the rewards declined substantially as well, requiring either far more stamps to get a worthwhile item or spending money for an item that was barely discounted from the price at regular stores, creating a downward spiral as fewer and fewer people saw them as worth the trouble.

Sperry and Hutchinson was sold to a holding firm in 1981 and then purchased by a member of the Sperry founding family in 1999. At this

time only 100 U.S. stores were offering Green Stamps.

Eventually, with the rise of the Internet, the company modified its practices, and offered “greenpoints” as rewards for online purchases.

Did you know you could still redeem stamps lying around for a gift card at greenpoints.com? However, when you convert S&H Green Stamps to the new Greenpoints, you will only earn ONE Greenpoint for every TWO Green Stamps. Additionally, you can only redeem at least 60 full books of Green Stamps – smaller amounts are not eligible for redemption.

Jackie Merriam

Welcome to the Good News Paper Smiling may seem like an involuntary response to something you like or enjoy, but it is so much more than that!

Studies suggest that smiling, forced or not, can have a positive effect on your mood, your health, and even make everyone around you feel better.

What Good News!

Here are some surprising benefits of smiling that will make you want to smile more!

Smiling improves your mood – Smiling releases endorphins, chemicals that make you happier. So, slap a smile on your face, even if it isn’t entirely genuine at first, and turn your entire day around with something simple, easy to do and free.

Smiling is contagious – Just seeing someone smiling activates the area of your brain that controls your facial movement, which leads to a grin.

Smiling lowers stress and anxiety – When dealing with a stressful situation, simply smile, it

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lowers your heart rate and calms you down.

Smiling strengthens your immune system – Smiling even makes your immune system stronger by making your body produce white blood cells to help fight illness.

Smiling makes you more comfortable – Smiling can make you more comfortable in situations you would otherwise feel awkward in.

Smiling makes you more attractive and approachable – A smile suggests that you’re personable, easy going, empathetic and willing to engage with others.

Smiling is beneficial for your mind, body and overall well-being. Even when you’re feeling down, slap a grin on your face and take advantage of the many benefits smiling has to offer.

Jackie Merriam

Graphic Designer: Lauren Ellis Editor and Publisher: Jackie Merriam (269) 217-0977 - goodnews.jackie@gmail.com Like us on Facebook!

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February 2018

gardening

3

GOOD NEWS

seed starting

Starting seeds indoors is a rewarding gardening experience that can help satisfy that craving for spring during the winter months. Starting your own seeds indoors can help extend your growing season, and give you more choices of plant varieties than your outdoor season may permit. Furthermore, a larger selection of seed varieties doesn’t limit your opportunities to growing only those transplants that are available at planting time, especially if you have several favorite varieties that are difficult to find in plant form. Check out the selection of seeds from seven (7) seed companies at Wedel’s Garden Center. The key to success in growing seedlings is in creating the proper environment.

What Seeds Need

Seeds are generally hardy, but to start them properly they do need gentle nurturing so they can produce healthy, vibrant plants. In general, seeds should be started 4-6 weeks before the recommended planting time so the seedlings will be large and strong enough to withstand the stresses of transplanting. However, some seeds should be started 8 or even 12 weeks before transplanting.

Check the seed packet for recommended seed starting times. Use

DAIRY DOO® Seed Starter 101 mix which is light enough to encourage rich root growth. Sow the seeds thinly and cover lightly with the starter mix. Water using a fine spray but do not soak the seeds – they also need oxygen to germinate, and if they are overwatered they will drown.

Cover the container with clear plastic, such as the Jiffy® Gro Dome seed tray cover, to hold the moisture and increase humidity. Place the containers in a warm (70-80 degrees) spot and watch daily for germination. Use a Jump Start® Seedling Heat Mat sized for the number of trays you are starting. The top of the refrigerator is a good alternative warm location for germination. When the first seeds germinate, place the seedlings in bright light or under artificial grow lights (tube lights should be 2-3” from seedling tops) for several hours each day, since late winter sunlight will not usually be sufficient to prevent weak, leggy seedlings. Daytime temperatures should range from 70-75 degrees. Night time temperatures should range from 60-65 degrees. Use the Jump Start® Seedling Heat Mat to keep the soil warm.

As Seeds Grow

When the seedlings develop their first true sets of leaves, add water

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Repeat every second week to provide good nourishment. Thin the seedlings or transplant them to larger containers as they grow. Before planting outdoors, harden-off the plants at least one week before the planting date.

Take the transplants outdoors in the daytime and bring them in at night if frost is likely. Gradually expose them to lower temperatures and more sunlight. The use of hotcaps and frost blankets to cover early plantings will also aid in the hardening off process so the seedlings can adjust well to their new outdoor environment.

Transplanting Seeds

Transplant seedlings into the garden after the safe planting date on a calm, overcast day. Pack the soil around the transplant with as little root disturbance as possible. Sprinkle the plants with water, keeping the soil moist until the plants become established.

Popular Indoor Seed Start Dates The exact dates you want to start seeds will vary depending on your local growing season, the varieties of plants you choose and what their needs are. In general, dates for the most popular plants include…

Vegetable Seed Starting Dates

February – Celery, onion March 1 – Broccoli, brussels sprouts, cabbage, cauliflower, lettuce March 15 – Eggplant, peppers, tomatoes April 1 – Summer squash April 15 – Cantaloupes, cucumbers, watermelon, winter squash Flower Seed Starting Dates January/February – Begonia, geranium, impatiens, nicotiana, pansy, rudbeckia, salvia, snapdragon, verbena March 1 – Ageratum, dahlia, dianthus, petunia April 15 – Aster, calendula, celosia, marigold, zinnia Use seed starting dates as a general guide to ensure your seeds have plenty of time to reach their full harvest potential before the weather turns in autumn. At the same time, consider staggering seed starting every few days to lengthen your harvest and keep your favorite vegetables and flowers coming even longer during the growing season. As you gain more experience with starting seeds, you’ll be able to carefully plan your seed calendar to ensure a lush, rich, long harvest season.

Gary Miller, CGIP Wedel’s Nursery, Florist and Garden Center

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February 2018

GOOD NEWS

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February 2018

home decor to love & to be loved

A few years before my husband and I were married, some very good friends of ours gave us a gift that was quite special and dramatically impacted our relationship. In honor of Valentines Day, I’m sharing this gift with you.

Our friends have been married for over 20 years, but the spark they share is remarkable and reminiscent of young teenage love - it’s the kind of love that everyone yearns to have.

On many occasions we made remarks, noting their deep connection and love for each other was something that inspired us. Then one day, we received a gift from them that was truly simple, yet extraordinarily thoughtful.

Inside we found two journals - one for my husband and one for me.

Inside was a note explaining that each journal was for the other. When two people truly love each other, they don’t just say I love you, they give examples and share thoughts, dreams, small bites of life on the pages within. So these journals

were our love journals, one meant for me to write to my husband and one for husband to write to me.

Then at random, we would leave thoughtful messages for each other and leave it for the other to read. Instead

them particularly special, and would provide a great place to house a journal, a gift or a special note.

Since February is a month to love and be loved, we designed heart pillows in honor of Valentines Day and they are heart shaped, many of which contain a special pocket to keep a special note or a special gift. So, if you’re looking for a unique way to pop the question or simply to give your love a special gift, our heart pillows offer a unique and lasting way to give your love something special this year.

Happy Valentine’s Day from HITE HOUSE to Yours!

Julie Hite-Neilitz of HITE HOUSE Home Furnishings www.hite-house.com 6360 Stadium Drive

of a loose note that might be saved or lost, it served as a collection of love letters over time, detailing our lives and our love - the highs, the lows, sometimes short and sweet, sometimes long-winded and well thought out. The secret is these journals keep us connected; keep our love for each other top of mind.

Several years ago, my mother designed heart pillows for a client’s bedroom, our client claimed having a heart pillow practiced good Feng Shui for attracting and/or keeping love. I cannot make that claim, but I think the heart pillows we design are fun and add a bright, playful element to any room. As a result of our journaling, I decided adding a pocket to these pillows would make

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GOOD NEWS

pets

6

February 2018

Have you ever heard the expression “WYSIWYG”? This commonly used term translates to “what you see is what you get” and applies accurately to the adoption of a senior pet. Kittens and puppies are irresistibly cute and full of energy but in many cases a youngster is just not a good fit for a particular home. While the little ones are adorable, they are also babies with lots of growing and learning to do before they become the self-reliant and calm pets that busy people often require (and, actually, many of us prefer). On the other hand, a senior cat or dog has usually already left the craziness of youth behind and has blossomed into an established adult personality. You know what to expect from an older pet with predictable behavior patterns and traits.

Cats’ and dogs’ personalities run the gamut from outgoing to shy, social to reserved, and playful to quiet. An older pet with a fully developed sense of self can be matched to the energy level and expectations of any home.

A calm older cat or dog with experience being around young children is often a better match for a growing family than a kitten or puppy who is easily startled or frightened by the unpredictable exuberance of a toddler. Adult pets still have plenty of time left to be themselves and enjoy interacting with their human

GOOD NEWS

why should i adopt a senior pet?

families, playing happily with toys or just hanging out where you are to keep you company. A cat-friendly older cat can be a great companion to any feline family members you may already have, while a more solitary adult cat is a quiet and undemanding friend to keep an older person from being lonely while not needing too much attention him- or herself.

Likewise, a mature, companionable

dog may bring joy and enthusiasm to a senior dog’s golden years and a calm older dog that loves non-demanding walks and quiet attention can help an older human caretaker keep active.

Current vet care keeps our animal friends young and healthy well into middle age and beyond. Don’t be afraid to adopt a “senior” cat or dog (7+ years of age) because these experienced but young-at-heart friends

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February 2018

Vintage

7

GOOD NEWS

hollywood romances

Valentine’s Day is all about love, and what better way to steam things up than taking a look at some of the old Hollywood romances. Some of these were more scandalous than others, but they were all about the Hollywood glitz and glamour and give us a glimpse back in time, for better or worse.

Flapper “It Girl” Clara Bow was one of Hollywood’s earliest sex symbols and offered up lots of drama. “Flapper” movies were perfect for Bow, where she became a very popular actress and a tabloid wild child during the 1920’s. She treated boyfriends as engagements and had a string of them. She was one of the few actresses to not hide who she really was and was therefore considered taboo in many circles, even though others Hollywood stars had undercover scandalous lives. To get a glimpse of her talent and style, just a few of her movies include “IT”(1927), “Poisoned Paradise”(1924) and “Call Her Savage”(1931).

Lilyan Tashman started modeling as a teenager and began her acting career in the 1920’s in vaudeville where she appeared in the Ziegfeld Follies. Lilyan was a lesbian and her many affairs included Greta Garbo, who was rumored to have broken her heart. In 1925, she married her best friend, actor Edmund Lowe, who was known to be gay. The two lived in a Beverly Hills mansion and threw lavish parties. Lilyan’s love of clothes and high-style fashion earned her the title of “the best dressed woman on the screen”.

Some have said she owned more hats and furs than any other movie actress, and left a fortune in clothing when she died

in her late 30’s.

Charlie Chaplin arrived in Los Angeles from London at the age of 24.

He created his character based on the costume.

In his autobiography Chaplin states, “I wanted everything to be a contradiction: the pants baggy, the coat tight, the hat small and the shoes large…I added a small mustache…I had no idea of the character. But the moment I was dressed, the clothes and the makeup made me feel the person he was. I began to know him, and by the time I walked on stage he was fully born.” Chaplin’s first wife was actress Lita Grey who was age 16 and he was 35. He married three more times in his life, all to younger women, two being teenagers, one 18 years old when he was in his 50’s!

One of the more well known Hollywood romances is that of Lauren Bacall and Humphrey Bogart. Bogart and Bacall met while filming “To have and Have Not” in the 1940’s.

He was married and 44, while she was only 19. He nicknamed her “Baby” and an affair quickly developed. Their romance carried out over the next few films together and they eventually married. They went on to have two children and became known as one of the most successful couples

of Hollywood’s Golden Age. One year after Bogart’s death by esophageal cancer, Bacall was engaged to crooner Frank Sinatra. Their engagement ended abruptly when Bacall leaked news of their engagement to the press, against Sinatra’s wishes.

Katherine Hepburn and Spencer Tracy’s secret relationship spanned 25 years and produced 9 movies.

Hepburn refused to conform to societies expectations of women; she was outspoken, assertive, athletic and wore trousers before it was fashionable for women to do so. Hepburn married Ludlow Ogden Smith in 1928, but was divorced by 1934 and never married again nor did she have children. She met Spencer Tracy when she was 34 and he was 41, and she “…new right away that I found him irresistible.” Tracy remained married throughout their relationship, although he and his wife lived separately. He was determined to keep his relationship with Hepburn a secret so they were seldom seen together in public and maintained separate residences. Hepburn always said Tracy was the love of her life.

These are just a few examples of Hollywood’s romance and scandal, showing how love is a complicated thing and comes in all shapes and sizes. This Valentines Month and Day, may you find love in whatever form that fits, may you pay it forward and let it fill your world. Vintage love to you all.

Jayne Gulliver Owner of J-Bird Vintage, 511 W. Vine, Kalamazoo

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February 2018

GOOD NEWS

The top books published this year that librarians across the country love The Immortalists

by Chloe Benjamin

Beneath the Sugar Sky

by Seanan McGuire

“A thought-provoking, sweeping family saga set in New York City’s Lower East Side, 1969. Four siblings sneak out to visit a psychic who reveals to each, separately, the exact date of his or her death. The book goes on to recount five decades of experience shaped by the siblings attempts to control fate.”

“McGuire continues her astounding Wayward Children series with the third volume. A fantastical journey to find and resurrect a mother in a land of sweets. A great fantasy for those who want to give the genre a try.”

Andrienne Cruz, Azusa City Library, Azusa, CA

Kelly Currie, Delphi Public Library, Delphi, IN

Eternal Life: A Novel

The Wedding Date

“Ever since she made a deal to save her son’s life in Romanoccupied Jerusalem, Rachel has been doomed to live eternally. When one of her grandchildren tries to study the secret of her longevity and asks for a DNA sample, her world spins out of control.”

“Drew is in San Francisco for his ex-girlfriend’s wedding.

When he finds himself stuck in an elevator with Alexa, they hatch a plan to go to the wedding together, pretending to be a couple. Told in alternating points of view, this is a delightful multicultural romance.”

Kimberly McGee, Lake Travis Library, Austin, TX

Elizabeth Gabriel, Milwaukee Public Library, Milwaukee, WI

by Dara Horn

by Jasmine Guillory

For book recommendations from your Kalamazoo Public Library Staff go to www.kpl.gov/blog/

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February 2018

GOOD NEWS

In Search of our Super-Powers A Mother and Daughter Adventure Series

New Month Resolutions Ellen: It is usually around the middle of February that I fail my New Year resolutions. I chalk it up to a combination of procrastination and the doldrums of the dreariest month—combined, they form the perfect reason not to go to the gym, or to leave that classic novel reading list for tomorrow. The thought of having a whole year ahead of me to reach those goals gives no sense of urgency. It’s easy to ignore my best intentions.

Instead, I have more success in crafting my New Month Resolution. With only thirty days and a short term goal, I fare better. My January goal was to read two books;

by the end of the month I had finished four. My April goal is to fulfill a lifelong dream and ride on a Tall Ship as it passes along Michigan waterways. The tickets are purchased!

For February--my notoriously difficult month--I’m keeping it simple: drink more water.

Jane: I turned sixty last month so I took off my watch. Now that I am no longer running the world, or in charge of anybody’s schedule, or catching trains, the pretty timepiece wasn’t needed. I have reached that delightful time in life when nobody cares if I’m late. This is true freedom.

So, as far as New Year resolutions go…maybe I am also free from cleaning out my closets, or learning Spanish, or drinking more water?

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February 2018

GOOD NEWS

“Top Secret: License to Spy”

exhibit comes to the Kalamazoo Valley Museum “Top Secret: License to Spy” will be exhibited at the Museum from January 28 to April 29, 2018. The interactive display is based around a James Bond-style fantasy of exotic locations, high-tech equipment, and, of course, a mystery to solve. Through the task of breaking codes, using spy satellites, and creating elusive disguises, this exhibit explores the science and technology of the undercover world of spying and espionage.

Equipped with a Spy File, visitors are presented with a scenario and six suspects. They will be challenged with gathering intelligence from selected exhibits to uncover information on the suspects, leading them on a journey of discovery into the lifelike world of what it is like to be a secret agent. Kids and adults alike will be amazed by the behind-thescenes glimpse into this world in Top Secret: License to Spy. This exhibit is designed and produced by Scitech in Perth, Western Australia, and produced by Imagine Exhibitions, Inc. Top Secret caters to a wide audience and encourages families and students to collaborate in order to piece together the clues and fulfil the mission. Older children and teenagers will especially enjoy the challenge of working through the entire exhibition. Younger children

can also benefit from the experience with stand-alone interactive exhibits such as the Laser Maze and Photo Disguise.

Kalamazoo Valley Museum Director Bill McElhone said he thinks the thrill of spying is innate. “We all start spying with simple games like peekaboo and hide and seek,” he said. “Of course James Bond adds a layer of sophisticated technology that appeals to thrill seekers of all ages.

This exhibit highlights many forms of mystery-solving tools.

It has something to offer everyone.”

The exhibit’s activities include: Hidden Camera - Visitors can see a screen displaying four security images which show Q’s Workshop from different angles. Their challenge is to locate the hidden cameras that are the sources of these images.

Find the Bug - Radio bugs have

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Guess the Password - Visitors are presented with picture clues from Iwanda Wye’s desk. Using these clues and remembering what they overheard at the Sound Beam exhibit, they need to enter the correct password on the exhibit screen so they can disable the CROWN. Safe Breaker - This exhibit challenges visitors to crack open a safe containing important documents. A transparent combination lock shows the internal workings so they can open it section by section. When they successfully align each section, the safe opens to reveal the documents.

Laser Listening - Visitors see two people through a window who appear to be having a secret meeting. Even though they can’t hear the conversation through the glass, they can use the laser beam listening device to

detect the vibrations in the glass to listen in.

Spy Satellite - By placing their thumbprint on a scanner, visitors can access satellite technology to hone in on an area of suspicious activity. They can narrow the field of view using the latitude and longitude coordinates to direct the spy satellite and get a closer look.

See in the Dark - A night vision camera allows visitors to search for clues in a room that is otherwise shrouded in darkness and reveal a potential hostage, ID tags, and items used for a disguise.

Phone Tap - Two probes on a telephone cable distribution point allow visitors to tap into phone conversations. By listening in on the correct conversation, they will uncover more information about their mission.

The Kalamazoo Valley Museum is operated by Kalamazoo Valley Community College and is governed by its Board of Trustees.

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Mon.-Fri. 9am-5pm Sat 9am-12pm • 95 E. Michigan Avenue, Galesburg, MI 49053 • info@hettingersbackyard.com • Follow us on Facebook

269-484-YARD (9273) www.hettingersbackyard.com GREAT PRICES, REPAIRS, & SERVICE!

11

February 2018

GOOD NEWS

EAT

Many of us have been watching the progress and the eagerly anticipated opening of Dougie’s Family Bar and Grill in Otsego. Owners, Jared and Ashley Polonowski are passionate about having something for everyone to be able to enjoy and afford at their restaurant.

Dougie’s is named after Ashley’s late father, Douglas Gardner, who worked hard his whole life until his untimely passing. The labor movement theme used for their menu is a tribute to Doug and all the hard working men and women past and present.

The menu offers something for every budget, including a highquality 1/3-pound fresh hamburger & 16 oz. Pabst Blue Ribbon for only $7.67. Pabst will be offered daily for just .67 cents – now that’s reasonable!

(Limit 3 per visit). Their quality beef is locally sourced by Black Hide Beef out of Martin, MI. All steaks are fresh and are under $20, except the porterhouse, which is $29. Enjoy a prime rib dinner special every Monday night for only $15.

Dougie’s is serving up fresh meals daily for breakfast, lunch and dinner.

They feature only Michigan made real maple syrup from Droscha Sugarbush, 5th generation syrup makers out of Mason, MI with their breakfast dishes. In addition to their hearty

meat and potato options, they also serve homemade soups, salads and proudly serve Koegel’s Coney and all beef franks, served with Abbott’s Flint Style Chili Sauce.

Enjoy an extensive drink menu with many popular drinks from the prohibition era, like the sidecar. They make their own mixers and syrups from fresh juices. “We will be topping out at over 560 different bottles of beers, ciders and meads. We will have 16 taps on the bar and 6 on the back for our $5 flights, which are available daily, and breweries are rotated every two weeks,” says Jared.

You can also enjoy memories from days gone by sipping on one of the 26 flavors of Faygo soda.

Families with children are sure to enjoy Dougie’s. Having 4 children under the age of 8, the Polonowski’s know first hand how important it is for parents with small children to feel welcome. They even offer a free snack plate with cheese and crackers and fruit for the little ones under two to munch on. Kids meals are only $4 for breakfast and $5 for dinner. All kids meals include a drink and they also come with collectable Dougie’s Dollars that can be saved and used to buy a fun toy.

The building, owned by Jared’s father, Jeff Polonowski was built in 1861 and is rumored to have been

Spring Concert 2018

March 3, 2018 • 2 & 7 pm • Chenery Auditorium

714 S. Westnedge Avenue, Kalamazoo

Program Includes Reserved Seats $10 (advance) • $14 (at the door) Group Rates Special ticket rates available for groups of 20 or more.

Tickets Visit Miller Auditorium Box Office (269.387.2300) or online at balletartsensemble.org.

Fresh flower bouquets by Schafer’s Flowers available at the door while supplies last.

moved from the river to its present location many years ago. The building has gone through extensive renovations and is now quite impressive with its vintage art deco décor.

Dougie’s will also have regular entertainment: Thursday - Double feature comedy night, hosted by Jordan Montes Friday - Friday Night Live, with live musicians Saturday - Dance Party, hosted by

Grand Rapid’s own Nayytive Dougie’s is open 365 days a year including holidays. Hours are 7am to midnight Sunday through Wednesday and 7am to 2am Thursday –Saturday.

Located at 113 N. Farmer St., Otsego, and (269) 686-6739. For more information visit their website at Dougiesotsego.com, or follow them on Facebook at Fww.facebook.com/ dougiesotsego.

Jackie Merriam

NOW OPEN!

12

February 2018

GOOD NEWS

local handprint. Small michigan brands with huge community impact.

Local Handprint was created as a way to highlight people and places that celebrate and support giving back to the local community. Think of your ‘local handprint’ much like you would a ‘carbon footprint’. How do you and the places you support benefit the very community you are a part of ? The Handmade Kalamazoo model is based on my personal local handprint. I work with local makers

selling their wares at our shop in the Vine neighborhood. Our shop exists because of our love for Kalamazoo.

While Local Handprint started out as a project about business owners, non-profits, neighborhood associations, artists and makers who work together to sustain strong relationships locally, I have found so many individuals making a huge impact on their own.

Karen is a friend I met at the Farmers Market several years ago. She created an annual pot luck lunch at

her home during the holiday season over 20 years ago called “Women’s Brunch” to discuss a ‘Community Giving Project’ based on a local organization who has voiced a specific need in Kalamazoo. This year, they chose RAWK (Read and Write Kalamazoo) where each woman in attendance was invited to purchase books to help support the reading and writing program RAWK puts on at Lincoln Elementary School.

This year, over $500 was spent on books that were thoughtfully curated

(by the good folks at Book Bug) specifically for this program.

Small stuff, folks. It’s big. It adds up.

What’s your Local Handprint?

Melissa Al-Azzawi, Handmade Kalamazoo Facebook: Local Handprint, Website: Handmadekalamazoo.com/ Local-Handprint, Instagram: Local_Handprint.

FOR YOUTH DEVELOPMENT® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

EXERCISE YOUR HEART IN MORE WAYS THAN ONE

FOR MORE THAN A WORKOUT When you join the Y, you're committing to more than simply becoming healthier. You’re joining a nationwide movement toward building healthy communities in body, mind and spirit.

For the month of February, we’re waiving the joiner fee when you donate a new stuffed animal collected for the Boys and Girls Club of Kalamazoo.

We’re not just a gym. We’re a community center built up through a membership that lifts our neighbors and each other.

Call or visit us for a tour and sign up, today!

For a better you.

For a better us.

Portage Branch

Maple Branch 1001 W. Maple St. 2900 W. Centre Ave. Kalamazoo MI 49008 Portage MI 49024 269-345-9622 269-324-9622

kzooymca.org

February 2018

13

PARENTING 101

GOOD NEWS

Teaching Responsibility “I can’t get my kids to do anything without yelling.” “Yes, they have chores, but do they do them?” “There are constantly dishes everywhere, and nobody brings them to the kitchen.”

Notice the theme? No responsibility. A sense of responsibility doing what you can, when you can, without anyone telling you. Most parents would be happy if their children just did what they were told! If you are constantly reminding or scolding about the same old chores it is time for a change.

Responsibility is something that is ingrained through modeling and repetition. It is ‘just teaching them basic life skills,’ according to Karen Ruskin, PhD, author of The 9 Key Techniques for Raising Respectful Children Who Make Responsible Choices. (http://www.drkarenruskin. com/purchase-books/9-techniquesraising-children/) “Kids who do not have responsibilities feel entitled and think the world will always do for them.” It is not just completing a task (without grumbling), but an attitude of wanting to do [whatever] and feeling proud completing it.

So, deciding that this is a family goal, where do you start? On one website (www.care.com/stories) they asked experts for ways that parents can

effectively teach responsibility. Here are some tips they suggested that you can employ: 1. Start young. At one year old, they can put their cup or bottle in the sink, their toys in a basket, and their clothes in a hamper.

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2. Let them help you. Making dinner, mowing the lawn, washing the clothes, or pumping gas, children can participate with you and learn.

When your teenager jumps out to pump the gas, you will be glad!

3. Teach them how to do what you want. Show them step by step, and choose activities age-appropriately.

Don’t be ‘lazy parents’ and do it yourself because it is quicker! Let them learn how.

4. Lower expectations. Especially for little ones, don’t correct what they have done (blanket hanging down on a made bed, for example). Rather, exclaim how happy you are for them that their room looks so neat.

5. Model responsibility. Speakthrough your activities and expectations. For example, “Let’s make my bed now. We pull up the covers and then, look to see if the line right here is straight…nope, we have to pull the blanket more this way…oh that looks better.” Notice the inclusive ‘we,’

making them part of the work. Also talking through doing your chores makes them aware how often things get done without them noticing.

6. Let them struggle. One motto is: “Struggle successfully.” If you do for your children what they can easily do for themselves, you teach them dependence. Not a healthy mindset to take into adulthood! However, if they struggle and are successful, they build a sense of accomplishment, pride in themselves, and gain an attitude of responsibility.

Is this difficult? You bet, but what part parenting is not! It can take years of reinforcement and repetition, but with consistency and patience you will be proud of the responsible children in your family.

Dr. Susan Carter, LP RPT-S of Center for Change and Growth PLC is a child psychologist, play therapist, parent consultant, mother, and grandmother in Kalamazoo, MI.

In Need of a Mental Health Professional?

Contact PCC

Independent mental health therapists guided by clinical knowledge, theory, research, and compassion Helping individuals of all ages, couples and families

Mon., Wed., Friday 9:30am-8pm l Tues, Thur., 9:30am-6pm l Saturday 9:30am-5:30pm

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Professional Clinicians and Consultants, Inc. https://counselingpcc.com

14

February 2018

GOOD NEWS

Recipes Have That Cake!

You can lower calories and fat and even up the fiber and health of a cake, simply by replacing half or even threequarters of the oil called for in the recipe with applesauce!

That said, applesauce is different than oil and using it does require certain rules for success. (See rules)

I love it when substitutions can add extra goodness – like that of an apple – and turn delicious desserts into healthier versions of themselves. It’s like having your cake… and eating it too, - ENJOY!

By Laura Kurella

RULES FOR OIL TO APPLESAUCE CAKE RECIPE SUBSTITUTION

Incredible Carrot Cake DRY INGREDIENTS 2 1/2 cups all-purpose flour 1 1/4 teaspoons baking powder 1-teaspoon baking soda 1 1/4 teaspoons ground cinnamon 1/2-teaspoon nutmeg 1/4-teaspoon ground cloves 1-teaspoon salt WET INGREDIENTS 5 eggs 1 1/2 cups cane sugar 1/2-cup dark brown sugar 1 pound carrots, peeled and shredded 3/4 cup unsweetened applesauce 3/4-cup oil (safflower or favorite)

FROSTING 8 ounces cream cheese, 5 tablespoons butter 1-tablespoon sour cream 1-teaspoon pure vanilla extract 1 1/2 cups powdered sugar For Cake: Adjust oven rack to the middle. Preheat to 350 degrees. Spray a 13x 9-inch pan with cooking spray.

Line the bottom of the pan with parchment paper. Spray parchment paper with cooking spray. In a large mixing bowl, whisk together dry ingredients - flour, baking powder, soda, cinnamon, cloves and salt - and set

Super-Moist Banana Bread 1 1/2 cups all-purpose flour 3/4 cup white sugar 1 1/4 teaspoons baking powder 1/2-teaspoon baking soda 1/2-teaspoon ground cinnamon 2 egg whites 1-cup banana, mashed 1/4-cup applesauce Preheat oven to 350 degrees. Lightly grease an 8x4 inch loaf pan. In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon.

Add egg whites, bananas and apple-

sauce; stir just until combined. Pour batter into prepared pan.

Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean.

Turn out onto wire rack and allow to cool before slicing.

Approximate servings per recipe: 12.

Nutrition per serving: Calories 128; Fat 0g; Sodium 63 mg; Potassium 150 mg; Magnesium 9 mg; Carbohydrates 28g; Fiber 1g; Sugar 15g; Protein 3g.

1. Don’t substitute the entire quantity. Use 1/2 oil, 1/2 applesauce or 1/4 oil and 3/4 applesauce.

2. Use either unsweetened applesauce or reduce the amount of sugar in the recipe and measure applesauce using a liquid measure.

3. Keep all liquid and dry ingredients separate until the very end.

Thoroughly combine the applesauce with the other liquid ingredients first, and then blend the liquids with the

sugar. Combine all dry ingredients in a separate bowl then, with a large spatula, carefully fold the dry ingredients into the wet mixture gently.

4. Expect the cake to cook more quickly. When the sides of the cake start to pull away from the pan, the cake is done. Do not over-bake or it will be dry.

5. Do not try using applesauce as a substitute for any other fat. Butter, in particular.

aside. In a food processor fitted with blade, process eggs and sugars until frothy – about 3 to 5 minutes. Add carrots and process for one minute then add applesauce and process for another minute. With processor running, add oil in a steady stream.

Place liquid mixture into a large mixing bowl then, using a large spatula; gently fold in dry ingredient mixture until no flour streaks remain.

Pour batter into the prepared cake pan and bake until a toothpick inserted in center comes out clean, about 30 to 40 minutes, or until cake pulls away from

sides of pan. Do not over bake. Cook cake in pan and frost, if desired.

For Frosting: Combine all ingredients in a mixer or food processor and blend until smooth and creamy. Add more sugar if too thin and more milk if too stiff.

Approximate servings per recipe: 24.

Nutrition per serving: Calories 276; Fat 13g; Sodium 222 mg; Potassium 137 mg; Carbohydrates 36g; Fiber 1g; Sugar 24g; Protein 4g.

Awesome Applesauce Brownies 1/2-cup butter 6 tablespoons cocoa 2 tablespoons avocado oil 3/4-cup sugar 2 large eggs, beaten 3/4-cup applesauce 1 1/4 teaspoons pure vanilla extract 1-cup all-purpose flour 1/2-teaspoon baking powder 1/4-teaspoon baking soda 1/4-teaspoon salt TOPPING (optional) 2 tablespoons powdered sugar Chocolate curls Preheat the oven to 350 degrees.

Lightly grease an 8” x 8” pan. In a medium bowl, combine butter, cocoa, oil, sugar, eggs, applesauce, and vanilla.

Mix well.

In a separate bowl, mix flour, baking powder, baking soda, and salt. Add dry ingredients to wet ingredients, stirring just to combine. Spread the batter in the pan.

Mix sugar, chopped nuts, and chocolate chips together. Sprinkle over batter.

Bake brownies for 30 to 35 minutes.

Allow to cool slightly before cutting.

Store, loosely covered, for 3 days at room temperature. Freeze for up to 3 months.

Approximate servings per recipe: 16.

Nutrition per serving: Calories 152; Fat 8g; Sodium 112 mg; Potassium 52 mg; Magnesium 13 mg; Carbohydrates 18g; Fiber 1g; Sugar 11g; Protein 2g.

health

15

February 2018

Taking an interest in doing your own cooking has increased recently.

Perhaps it’s the visibility of a certain “celebrity chef ” that has had you wondering if you could be a good cook. Maybe it’s another reflection of “vintage” thinking, like going back to vinyl records. Watching these master chefs on TV could also cause you to ask yourself, “maybe I could do that”.

Whatever the cause, there’s no better place to start than a cookbook.

However, don’t count on cookbooks, even the more popular ones, to give accurate information on food safety. From an article in the British Food Journal, researchers from North Carolina State University and the USDA evaluated almost 1500 recipes from 29 cookbooks on the New York Times best seller list in 2013 and 2014. They found at least one raw animal ingredient (eggs, meat, poultry, and seafood) that was to be cooked and whose endpoint can be measured with a food thermometer.

Their finding was that only 123

or 8% of the recipes included an endpoint temperature and of those, 34 gave the wrong temperature in terms of food safety. Moreover, most recipes, whether they provided a correct endpoint temperature or not, gave subjective “doneness” recommendations. These included cooking for a certain amount of time or to a certain appearance, like flaky. (If you ever find the word “flaky” in a recipe, remember that it typically refers to the food and not the cook.)

For example, cooking time does not insure safety because differences in cooking equipment and in ingredients themselves, such as their size, thickness, and initial temperature.

Some descriptions of doneness, such as cook until “totally done”, were particularly vague. (In some cases, though, subjective measurements of doneness are acceptable for foods too small or too thin to be measured with a thermometer, and for foods such as eggs that are scrambled until “not too runny” and ground beef that’s cooked

GOOD NEWS

can your cookbook make you sick?

“until brown”.

In addition, fewer than 5% of the recipes addressed the issue of crosscontamination (the spread of bacteria to foods with contaminated surfaces, other foods, and cooking utensils.

Some recipe instructions, such as to wash raw poultry, actually increase the risk of contamination.

So, what is the conclusion? Cookbooks are not effective communication tools for safe food handling practices. In fact, some of the risky advice in them puts cooks and those they serve at a higher risk for foodborne illness. Instead, they should double check safety information about proper cooking temperatures and how to avoid cross-contamination. Reliable information can be found at: foodsafety.gov/keep/charts/ mintemp.html.

As a personal note, I happen to enjoy the kitchen. My mother told me one of my favorite tricks as a toddler was to run into the kitchen and start to mix the canisters of

flour and sugar. However, one of the more frustrating experiences was to try to learn cooking from a woman who never used a cookbook. Ingredients were never measured except by eyesight. Her liquid measuring cup was so worn that all the lines on its side had been washed away. Her thermometer was either the tip of her finger or the inside of her wrist. She often weighed things just by holding them in her hand.

After her death, I spent some time sorting through her utensils. The only things that were more primitive than hers were what I saw in National Geographic. Yet, her dishes and baked goods were marvelous. The highest compliment I ever received from her was, after attempting to make a dish on my own, “this is better than mine.” I miss you, Mom. Till next time, Ken Dettloff, ACE Certified Personal Trainer

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16

February 2018

GOOD NEWS

LOVE, American Style “Goodbye, kids. We’ll be back in a few hours. Don’t burn the house down or go through the dresser drawers!” After that warning, what kid wouldn’t be tempted to snoop through mom and dad’s dressers?

Seriously though, my mother didn’t mind. I would ask to look through her dresser drawers and she always said yes. What a treasure trove for a little girl! Lacy slips, fancy embossed prayer book, keepsakes, and more. I thought I knew just about everything that my parents owned, but mom had kept one small box hidden away so well that I never saw it when I was a kid.

Like many boomers, I helped with the sad task of sorting my parents’ belongings after they passed away and discovered that mom had left this special box in plain sight on top of her dresser. The old Gilmore’s Department Store gift box contained mom and dad’s World War II love letters. The letters contained interesting bits of information about what life was like for them and for the country at the time. And some surprises.

Even though they had just met each other at a popular dance pavilion in Chicago, their letters contained a lot of detailed information about food. In mom’s second letter to my dad, she described how she and a friend had taken a bus to a nearby town for a roast beef dinner. She described everything about that

meal from the peas to the milk. All that food including bus fare cost one dollar! I realized that writing about food made sense for them. Both of them were living through the Great Depression when food was either scarce or expensive and some things were hard to get.

Dad told stories about growing up on the farm during the Depression where they ate what they grew. If they harvested green beans, they ate a lot of green beans. If they harvested tomatoes, they ate a lot of tomatoes.

The food woes of the Depression were followed closely by food rationing for WWII. Things like meat and sugar were sent to feed the troops overseas and were hard to get even if you did have a food ration book.

Both events, the Great Depression and WWII food rationing, explained why food and cooking played such a big role in my mom and dad’s lives.

The stamps on all of their letters were meticulously applied and perfectly straight. But here and there a stamp was deliberately placed upside down or sideways. Thanks to Google I discovered that an upside-down stamp meant love, and a sideways stamp meant that you wanted a kiss.

For two shy young people just getting to know each other at the beginning of the war, their postage stamps said much more than they were able to say in their letters.

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In one letters mom said... “The moths got into my trunk and had a feast on the new bathing suit I bought last year.” Moths? Wool?

A bathing suit made of wool? I couldn’t imagine swimming in a wool bathing suit! I learned later that yes, a lot of bathing suits were made of wool in the day.

Mom was a Rosie the Riveter and worked in a factory that had been converted to war production. She wrote about her experiences working in the factory.

“The women in my place are always quarreling. Most of the time, they fight about the war and Hitler.”

At this point in time, the return address on my dad’s letters changed. He had just gotten drafted into the WWII Army. Dad became a technical sergeant in the Medical Corps’ pharmacy division, working with soldiers with shell shock, today’s

PTSD. There was no longer any time to write letters back and forth.

The letters stopped and greeting cards began, with short notes written inside. Then mom moved to Kalamazoo, they got married, and there were no more letters in the box after that.

I feel lucky that mom left behind her box of letters and cards from the war years. From them I was able to time travel back and get a new perspective on the era that shaped my parent’s attitudes and opinions. For a kid who thought she knew everything about her parents, I received some good history lessons, including a few surprises.

Ann Murray is an award winning commercial illustrator who has illustrated 7 children’s books for local authors.

Recently a collaborative story she and her husband wrote won first place in a short story anthology.

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17

February 2018

GOOD NEWS

Garden Season is Nearly Here!

Bouts of warmer weather and sunshine have me antsy for all things outdoors this month. While I’d love to get seeds in dirt and a wheel hoe in the ground, I’ve been overzealous in the past and it has backfired. To satisfy my garden cravings, I’m focusing the little free time I have these next 28 days on two things: garden prep and waste reduction.

This is the time of year to finger through vibrant seed catalogs or head to farm and garden stores to stock up on what you’ll need to fill pots, planters or plots with all things homegrown. Now is also the time to map out space for any fruit trees or shrubs you’d like to care for since spring is the time to get them in the ground.

This phase I less-than-lovingly refer to as the Season of Mud is also a wonderful time to make sure you have what you’ll need to do spring pruning. If you’ve not yet sharpened mower blades, pruning shears and oiled wooden tool handles, you’ll want to carve out a couple of hours to check this important task off your list.

Your environmental impact can be minimal this planting season by employing the use of toilette paper rolls, paper egg cartons, newspaper and other recycled containers as your seed starting containers. What’s lovely about paper options is that they can

go directly into the ground, no need to disturb your seedlings (just be sure to poke a few extra holes in the bottom of the egg reservoirs so roots can branch out with ease). If you have old plastic cups, containers or greenhouse pots lying around, feel free to put those to good use rather than tossing them!

Before running to purchase a new lawn or garden tool this spring, ask family or friends if they have one you can have or borrow. Sites like Craigslist.com, Freecycle.org, or Facebook’s Marketplace are also great tools for picking up needed items others are planning to trash. I’m always amazed at what can be accomplished (or acquired) if one simply asks for what they need.

Challenge yourself to grow something you’ve never grown before this year, or donate some of your produce to those who may not be able to grow or afford their own (Kalamazoo Loaves & Fishes is a great place to take extra garden produce). I wish you luck in your garden prep. Sunshine and sixty-degrees will be here before we know it!

Meg Gernaat is a Kalamazoo native growing what she can on her almost-acre of land. See what she’s up to at WestEHomestead.com.

ARRIVAL FROM SWEDEN, the Music of ABBA!

The Kalamazoo Symphony Orchestra League is having a special fundraising reception, with proceeds going to their fabulous orchestra.

Come to the Kalamazoo Country Club to meet 8 very talented performers! You’ll be the first to get to know...

ARRIVAL FROM SWEDEN, the Music of ABBA! They will be performing with the KSO on March 3. You already know many of their songs from recordings and movies. Even their stage clothing is an exact copy of that worn by the original group. They have

appeared with symphony orchestras all over the world and continue to get rave reviews.

Keeping with their theme, the food will be served as a smorgasbord! It will be a fun evening. Not formal in food or outfits...think Sweden in February!

Kalamazoo Country Club February 28, 5:30 pm$75, or consider a tax deductible donation Contact Mary with questions: mlicavoli@jaquerealtors.com

18

February 2018

There are many misconceptions and myths surrounding climate change.

National Geographic created a shortlist of important points to keep in mind when discussing climate change, which is presented below. ) The world is getting warmer.

- Even though the Earth’s temperature fluctuates from year to year, the global average temperature is increasing over the long-term. ) It’s because of us. - There are no natural phenomena that can account for the observed temperature changes. The only contributing factor that has changed is the amount of carbon dioxide and other greenhouse gases being released into the atmosphere by

humans. ) We’re sure. - A very common misconception is that scientists are divided on the issue, but that is simply false. As of 2013, nine out of ten scientists agreed that the carbon emissions of humans are the main cause of climate change. ) Ice is melting fast. - Satellite images are used to measure how quickly ice is melting at the poles and on land. However, the melting glaciers on land are the most concerning. The ice melting in the arctic will not add to rising sea levels because the ice already sits in the ocean. Sea levels will rise due to the melting of glaciers on land. Rising sea levels increases

Paw Paw District Library announces a

NEW MONTHLY MEMORY CAFE

A Memory Café will be held at the Paw Paw District Library the first Friday of each month beginning February 2, 2018.

It is a place for individuals with memory loss and their care partner/ family/friend/ to meet on a monthly basis to relax, socialize, and enjoy entertainment, discussion and refreshments in a safe supportive environment. The purpose is to provide participants with early to moderate Alzheimer’s, (and other forms of dementia), as well as those who

worry about memory problems—to focus beyond the disease and have a positive experience.

The free event will include refreshments, music, and games. There will be an opportunity for care partners to network with each other and share resources. A resource table will be available.

The Memory Café will meet from 10:30am-12:00. Call 269-657-3800 to reserve a space so the library knows how many to expect.

GOOD NEWS

CLIMATE CHANGE

flooding risk and this was especially apparent during Superstorm Sandy. ) Weather is wreaking havoc.

- Climate change does not cause particular weather or natural disaster events. Instead, climate change increases the likelihood of such events occurring and can cause the events to be more extreme. Since 1980, the number of worldwide climate-related disasters has more than tripled. ) Species are being disrupted. - The migration patterns, growing cycle, and ranges of many different species are changing due to climate change.

These changes are not inherently bad or good; some species will benefit from changes, some species will adapt

to those changes, and others will go extinct. Those extinctions represent lost opportunities for furthering scientific knowledge and possible advancements. ) We can do something about it. - Not all hope is lost! The free market is driving toward cheaper green energy, such as solar, wind, and hydroelectric. Green energy changes and the commitment of many countries to reduce their environmental impacts may curb some of the effects of climate change, if we act quickly.

Judy Smith Heidelberg University Student

Tom Paxton to headline

16th Cooper’s Glen Music Festival

Sat., Feb. 3-Radisson Plaza Hotel

The Great Lakes Acoustic Music Association (GLAMA) will host the 16th Cooper’s Glen Music Festival on Saturday, February 3, 2018 at the Radisson Plaza Hotel, 100 West Michigan Avenue, in Kalamazoo.

Americana folk icon Tom Paxton will be the lead entertainer among a varied, impressive lineup for evening concerts. Jam sessions, vendor displays, and afternoon workshops led by the featured musicians will round out the one-day fest. After performing thousands of concerts around the world, Paxton is celebrating his 80th birthday with a new recording and a tour.

Other featured artists are the twotime Grammy-winning duo, Cathy

Fink and Marcy Marxer, Michael Cleveland & Flamekeeper, named the Instrumental Band of 2017 by the International Bluegrass Music Association, and an acoustic trio led

by Don Julin, who hails from Traverse City and has been referred to as The Mandolin Master of Michigan.

Formed in 1998, The Great Lakes Acoustic Music Association is an all volunteer organization dedicated to promoting, performing and preserving acoustic music.

For more information about GLAMA and the Cooper’s Glen music festival, including tickets, visit www.greatlakesacoustic.org.

19

February 2018

GOOD NEWS

FREE FEBRUARY EVENTS

Through April 15 Golden Legacy: Original Art From 75 Years of Golden Books Kalamazoo Institute of Arts 373-7990

Through April 29 License to Spy Special Exhibit Kalamazoo Valley Museum 373-7990 Thursdays, February 1,8,15,22 Crafty Needles - Knitting Night Boatyard Brewing Co. 4-9pm, 226-0300 Thursdays, February 1,8,15,22 Singer/Songwriter Night Boatyard Brewing Co., 226-0300 Sign up 6pm. Performances 7-11pm Thursday, February 1 Music: Tom Duffield O’Duffy’s Pub 8-10pm, 344-5666 Friday, February 2 Art Hop Downtown Kalamazoo & In the Vine Neighborhood 5-8pm, 342-5059 Friday, February 2 Kids Print Extravaganza Kalamazoo Book Arts Center 5-9pm, 373-4938 Friday, February 2 Art Hop Kalamazoo Institute of Arts 5-8pm, 349-7775 Fri., Feb. 2 & Sat. Feb. 3 Storytelling Festival – Family Stories Kalamazoo Valley Museum, 373-7990 Fri. 5:30-8pm, Sat. 9:30am-6pm Friday, February 2 Music: Keith Scott Blues Boatyard Brewing Co. 7-10pm, 226-0300 Fridays, February 2,9,16,23 Live Music: Potter’s Lounge 7-10pm, pattiflemingmusic.com Saturdays, February 3,10,17,24 Music: BenJammin’ and Analisa Educational entertainers & Kids breakfast Old Dog Tavern, 10-11am, 381-5677

Sundays, February 4,11,18,25 Professional Blues Jam Old Dog Tavern, 6-9pm, 381-5677

Thursday, February 8 Music: Megan Dooley O’Duffy’s Pub 8-10pm, 344-5666

Sunday, February 18 Kalamazoo Record & CD Show Kalamazoo County Expo Center 11am-4pm, (734) 604-2540

Monday, February 5 Book Group: Evicted by Matthew Desmond Parchment Community Library 6:30pm, 343-7747

Thursday, February 8 Beyond MLK Day: Examining the Perspectives of Dr. Martin Luther King, Jr. KVCC Community College, Texas Twp. Campus Noon – 2pm, tbatson@kvcc.edu

Sunday, February 18 Mindfulness Meditation Down Dog Yoga Center 1-3pm, 993-2486

Mondays, February 5,12,19,26 Euchre Tournament Arcadia Brewing, Kalamazoo 7-11pm, 276-0458 Tuesday, February 6 Talk: Kenjji Jumanne- Marshall Is an Award-winning illustrator, writer & comic artist based in Kal. Kalamazoo Institute of Arts Noon-1pm, 349-7775 Tues. & Wed., February 6,7,13,14, 20,21,27,28 Kalamazoo Indoor Flea & Antique Market Kalamazoo County Expo Center 8am-2pm, 383-8681 Tuesday, February 6 Knitting Club Parchment Community Library 3:30-5pm, 343-7747 Tuesdays, February 6,13,20,27 Meditation for Clarity & Insight People’s Church, Room 9 7-8:30pm, 944-1575 Tuesdays, February 6,13,20,27 Pub Trivia Night Arcadia Brewing, 8-10pm, 2760458 Tuesdays, February 6,13,20,27 Open Microphone Night Hosted by Steve Pesch & The DOC! Old Dog Tavern 8pm-midnight, 381-5677 Wednesday, February 7 Lunchtime Book Club: The Ballad of Blind Tom Disability Network Southwest Michigan 12-1:30pm, 345-1516, x120 Wednesday, February 7 Adult Craft: Heart Pallet Hanger Comstock Township Library 5:30pm, 345-0136 (Register Ahead)

Saturdays, February 3,10,17,24 Live Music: Potter’s Lounge 7-10pm, pattiflemingmusic.com

Wednesdays, February 7,14,21,28 Live Music: Potter’s Lounge 5:30-8:30pm, pattiflemingmusic. com

Sundays, February 4,11,18,25 Irish Jam Sessions Boatyard Brewing Co. 4-7pm, 226-0300

Wednesday, February 7 Music: Whisky Before Breakfast O’Duffy’s Pub 8-10pm, 344-5666

Sundays, February 4,11,18,25 Bell’s Eccentric Café Team Trivia Doors open at 5pm Trivia 6-8pm, 382-2332

Wednesdays, February 7,14,21,28 Weekly Comedy Show - Open microphone Harvey’s on the Mall 9-11pm (for ages 21+), 760-6251

Friday, February 9 Teen Night: pizza, pop, art & friends Kalamazoo Institute of Arts 6-8pm, 349-7775 Friday, February 9 Music: Dow Family Band mn(Pop Music)

Boatyard Brewing Co. 7-10pm, 226-0300 Saturday, February 10 Birding Basics Celery Flats Grain Elevator, Portage 10-11am, 329-4522 Saturday, February 10 Art Detectives, Ages 4-8 w/adult Story, art & a project 11am, 349-7775 Sunday, February 11 Sustainable Gardening Kalamazoo Valley Museum Mary Jane Stryker Theatre 1:30pm, 373-7990 Sunday, February 11 Live Music: Zion Lion (Reggae) Parchment Community Library 2pm, 343-7747 Tuesday, February 13 Video: Lost Kingdoms of Africa, Ethiopia Kalamazoo Institute of Arts Noon, 349-7775 Wednesday, February 14 “Thrive” Cancer Support Group Borgess Health & Fitness Center 5:30-7pm, 381-1986 Wednesday, February 14 Music: Carrie McFerrin O’Duffy’s Pub. 8-10pm, 344-5666 Thursday, February 15 Town Hall Meeting Parchment Community Library 6:30-7:30pm, 343-7747 Saturday, February 17 Discussion: Community, Caring & Eviction Parchment Community Library 10:30am, 343-7747 Saturday, February 17 Special Program for Families with Sensory Challenges - Take a Tactile Tour Kalamazoo Valley Museum 11am, 373-7990

Monday, February 19 Friends of the Library Parchment Community Library 2pm, 343-7747 Monday, February 19 Mystery Book Group: The Sweetness at the Bottom of the Pie, by Alan Bradley Parchment Community Library 6:30-7:30pm, 343-7747 Tuesday, February 20 Free Income Tax Preparation & Filing Comstock Township Library 10am-6pm, Dial 2-1-1 to schedule appointment Tuesday, February 20 Talk: Art School Residents Review Their Year Kalamazoo Institute of Arts Noon-1pm, 349-7775 Wednesday, February 21 Lunch & Movie: Monica & David Disability Network Southwest Michigan 12-1:30pm, 345-1516, x120 Wednesday, February 21 Music: Out of Favor Boys O’Duffy’s Pub 8-10pm, 344-5666 Friday, February 23 Give a Hoot About Owls Celery Flats Grain Elevator Noon-1pm, 329-4522 Friday, February 23 Music: A. Mays & Blue Boatyard Brewing Co. 8-10:30pm, 226-0300 Saturday, February 24 2018 Winter Blast Expo Portage Central High School 2-4pm, 388-2830 Saturday, February 24 Crybaby Concerts – for ages 5 and under with their family in an relaxed environment Bronson Gilmore Center for Health Education 11-11:45am, 382-7774 Sunday, February 25 Passacaglia: Discovering Patterns In Life & Music Kalamazoo Valley Museum Mary Jane Stryker Theatre 1:30pm, 373-7990 Tuesday, February 27 Talk: The Midwest Regional Alternative Dance Festival Kalamazoo Institute of Arts Noon-1pm, 349-7775

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