BEAUTY & WELLNESS
Wellness Notes
On-demand personal training training, boxing with an Olympian and feel-good dance classes SUPERFOOD ALERT
POWER POWDER
Compiled by CHARLOTTE ADSETT
Packed with antioxidants, vitamin C, protein and all nine amino acids, moringa is a nutrient-dense powerhouse set to be the next big superfood. It comes in the form of a silky green powder (a little like matcha) perfect for adding to drinks and smoothies. Evangelists claim it helps to balance blood sugar, boosts metabolism and alleviates chronic inflammation. Aduna Moringa Green Superleaf Powder, £12.99 at all good health shops aduna.com
NEW OPENING
IN THE FRAME
Dance and fitness studio Frame has just opened two new outposts in Fitzrovia and Hammersmith. Spanning barre, boxing, yoga, Reformer Pilates, strength training and most famously ‘fusion’ cardio dance classes such as 80’s Aerobics, Frame Rave and Music Video. Expect to work hard in fast-paced and adrenaline-fuelled classes that give real results. moveyourframe.com
BEAT IT
The Wellness Clinic Boxing has had a premium makeover thanks to BXR, a members-only boutique gym in Marylebone. Backed by heavyweight Olympian Anthony Joshua, the 12,000 sq ft state-ofthe-art training space features a full-size ring and a team of exchampion boxers, sports therapists and osteopaths, all ready to fight your corner. February sees a popup at Selfridges in the Ultra Lounge area with a fully functioning gym where customers can book in for group classes, workshops and private 1-2-1 sessions. bxrlondon.com selfridges.com
LOOK GOOD FEEL GREAT The Wellness Clinic at Harrods offers a serene space to help transform mind, body and spirit. Expect to find world-renowned experts offering dermatology, aesthetics, acupuncture, reiki and vitamin infusions. The clinic also features a full-body cryotherapy chamber from 111Cryo guaranteed to zap fat cells into oblivion. With treatments and plans tailored to the individual, consider this your one-stop-destination for all your wellbeing needs. harrods.com/thewellnessclinic
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CUSTOM WORKOUT Ever wished a PT could come to you, whenever and wherever you wanted? On-Demand personal training app TruBe does just that, by allowing you to order a fullyqualified trainer to meet at your house or in the park with as little as 60 minutes notice. Your session is completely customisable from the style of workout to the intensity level. So really, there are no excuses. trubeapp.com
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