JANET E. LEWIS, MD The Global Wellness Movement MEAL PLAN Info@GlobalWellnessVI.com 340-626-LIFE (5433)
Day 1 Breakfast
-Tofu Scrambles -Berries
-Large Raw Salad -Roasted Cauliflower and broccoli Day 1 Lunch
Day 2 Breakfast
No Oats Hemp Oatmeal with Almond Butter, Berries and Pecans
-Large Raw Salad -Zucchini Noodles with tomatoes, bell pepper Day 2 Lunch
Day 3 Breakfast
-Unsweetened Yogurt -Seed Mix -Berries
-Large Raw Salad -Quinoa and Black Beans Day 3 Lunch
Green Smoothie: kale, blueberries, avocado, water, ice (Dates if needed) Day 4 Breakfast
Raw Salad
Sauteed Mushrooms
Day 4 Lunch
-Large
-Cauliflower Rice with
and Parsley
Day 5 Breakfast
Chia Pudding with berries
-Large Raw Salad -Roasted Zucchini, Mushrooms, Bellpeppers, Onions, Garlic Day 5 Lunch
Granola & Unsweetened Yogurt with Berries
Homemade
Day 6 Breakfast
-Large Raw Salad -Vegan pizza on Ezekial Tortilla with vegan cheese, tomatoes and tempeh Day 6 Lunch
Sauteed Mushrooms, Raw Spinach, Ezekiel Flax Seed Toast with Avocado & Berries Day 7 Breakfast
-
Day 7 Lunch
Vegan Buddha Bowl--Kale, Chickpeas, Carrots, Tomatoes, Cucumber, Avocado, Quinoa
Almond Flour Pancakes & Berries Day 8 Breakfast
-Large Raw Salad
-Lentil Soup
Day
8 Lunch
Day 9 Breakfast
Veggie Sausage with mixed greens--
kale, spinach, arugula
and
-Large Raw Salad -Stir-fried Tofu
Veggies Day 9 Lunch
Avocado Boat with veggies
Seed Crackers
Flax
Day 10 Breakfast
-Large Raw Salad -Roasted Brussel
Cauliflower Day
Sprouts and
10 Lunch
Ezekiel Flax Seed Toast with Almond Butter, Cacoa Powder and Smashed Berries, Almonds Day 11 Breakfast
-Large Raw Salad -Hummus,Celery, Carrots, Flax Seed Crackers Day 11 Lunch
Green Smoothie: Water, Spinach, Hemp Seeds, Strawberries, Raspberries (Dates if needed) Day 12 Breakfast
-Large Raw Salad -Vegetable Soup Day 12 Lunch
Day 13 Breakfast
Tempeh Bacon Kale, Spinach, Avocado, Tomatos
-Large Raw Salad -Baked Butternut Squash Day 13 Lunch
Day
Peanut Butter Smoothie with dates, unsweetened coconut milk, cocoa powder, & spinach
14 Breakfast
-Large Raw Salad -Vegan Buddha Bowl--cauliflower
beets, broccoli, mushrooms, avocado Day 14 Lunch
rice, spinach, arugula,
Day 15 Breakfast
-Cauliflower Hash Browns with Avocado -Berries
-Large Raw Salad -Vegan Lettuce Cups with Tofu, cabbage, carrots Day 15 Lunch
-Breakfast Pita with Ezekial Pita Pocket--Avocado, Kale, Vegan Sausage -Berries Day 16 Breakfast
-Large Raw Salad -Nori Rolls with Carrots, Avocado, Beets, Miso Day 16 Lunch
Day 17 Breakfast
-Tofu Scrambles -Berries
Day 17 Lunch
-Large Raw Salad with Roasted Chickpeas
Day 18 Breakfast
-Chia Pudding with Cocoa Powder -Berries
-Go Green--Roasted Broccoli, Asparagus, Raw Spinach/Arugula,
Day 18 Lunch
Sprouts Top with Seeds
Day 19 Breakfast
-Avocado Toast with Sprouts and Tomatoes -Berries
-Large Raw Salad -Veggie Burger with a lettuce bun Day 19 Lunch
No Oats Hemp Oatmeal with
Peanut
Butter, Berries and Almonds (no bananas) Day 20 Breakfast
-Large Raw Salad -Roasted Onions, Garlic, Zucchini, Carrots, Squash Day 20 Lunch
Keto Smoothie Bowl Day 21 Breakfast
-Large Raw Salad -Hummus,Celery, Carrots, Flax Seed Crackers Day 21 Lunch
Day 22 Breakfast
Veggie Sausage with mixed greens--
kale, spinach, arugula
-Large Raw Salad -Zucchini Noodles with Roasted Mushrooms Day 22 Lunch
Almond Flour Pancakes & Berries Day 23 Breakfast
Raw Salad -Stir-fried
Veggies,
Day 23 Lunch
-Large
Tofu and
and Brown Rice
Day 24 Breakfast
Sauteed Kale and Avocado with Tempeh Bacon
-Large Raw Salad -Sauerkraut & Edamame
Day
24 Lunch
Day 25 Breakfast
Unsweetened Yogurt and Berries and Raw Nuts
-Large Raw Salad
-Vegan Chicken Patty
Day 25 Lunch
Ezekiel Flax Seed Toast with Almond Butter, Cacoa Powder and Smashed Berries, Almonds Day 26 Breakfast
-Large Raw Salad -Lentil Soup Day 26 Lunch
Day 27 Breakfast
-Tofu Scrambles -Berries
-Large Raw Salad -Quinoa and Black Beans Day 27 Lunch
Day 28 Breakfast
Chia Pudding with berries
-Large Raw Salad -Nori Rolls with Carrots, Avocado, Beets, Miso Day 28 Lunch