Avoid 6 Costly Errors When Moving to a Larger Northeast Wyoming Home and Save Thousands
Northeast Wyoming - A new report has just been released which identifies the 6 most common and costly mistakes that homebuyers make when moving to a larger home.
Unlike the experience of buying a first home , when you’re looking to move-up, and already own a home, there are certain factors that can complicate the situation. It’s very important for you to understand these issues before you list your home for sale.
Not only is there the issue of financing to consider, but you also have to sell your present home at exactly the right time in order to avoid either the financial burden of owning two homes or, just as bad, the dilemma of having no place to live during the gap between closings.
In answer to th is issue, Industry Insiders have prepared a FREE special report entitled “6 Mistakes to Avoid When Trading Up to a Larger Home.”
These six strategies will help you make informed choices before you put your home on the market in anticipation of moving to a larger home.
To order a FREE Special Report, visit www.6TradeUpMistakes.org or to hear a brief recorded message about how to order your FREE copy of this report call toll-free 1-855-931-2789 and enter 1007. You can call any time, 24 hours a day, 7 days a week.
Get your free special report NOW to find out what you need to know to make your move-up to a larger home worry-free and without complication.
NORTHEAST WYOMING HOME SELLER MISTAKES
Free Report reviews 7 Costly Mistakes to Avoid Before Selling Your Northeast Wyoming Home. www.HomeSellerMistakesWy.com Free recorded message 1-855-931-2789 ID#1000
10 BEST HOME BUYS
Free list w/pics of Campbell County available properties in your specific price range & area. www.10BestBuysWy.com Free recorded message 1-855-931-2789 ID#1040
Published Weekly – Vol. 46, No. 43 – October 26, 2022 • FREEwww.gilletteadvertiser.com Take one! NORTHEAST WYOMING’S PREMIER SHOPPER FOR MORE THAN 40 YEARS! PRSRT STD U.S. POSTAGE PAID GILLETTE, WY PERMIT NO. 170 *********ECRWSSEDDM**** RESIDENTIAL CUSTOMER This report is courtesy of Harry Kimbrough RE/MAX Professionals. Not intended to solicit buyers or sellers currently under contract. Copyright ©. 20212
Harry Kimbrough
RE/MAX Professionals Thinking of Selling? Get a FREE Home Valuation Now: www.GilletteHouseValues.com
Admission: Canned food item. Cash donations also accepted. Canned food and monetary donations will bene t local non pro t organizations. Treat Street Cam-plex Energy Hall Saturday, Oct. 29 1 - 4 p.m. Gillette News Record
This
for any claim made by
RENTAL MOBILE HOMES
this
or for any of the services, products
Three bedroom 307 680 9508
MOBILE HOME SPACES
Forever Faithful Pet Crematory, Gillette, WY Rita, 680 0316, leave message www ffpcgillette com
The Refuge NA Meetings: Monday and Wed nesday 5:30pm; Tuesday 6:00pm; Thursday 7:00pm; Friday 5:30pm, Saturday 7:00pm, Sunday, 8:15am 201 W Lakeway, Suite 511
HELP WANTED
opportunities offered by
The content of any advertisement is the sole re sponsibility of the advertiser We do not en dorse, encourage or promote the purchase or sale of any product, service, company or indi vidual that chooses to advertise in this newspa
and we reserve the right to refuse any/ all advertising we deem inappropriate or unac ceptable by our company standards In addi tion, this newspaper reserves the right to edit, or locate any classified advertisement under whatever heading we decide will best conform with our classification regulations
FOUR WHEEL DRIVES
2006 Ford F 350 XL Super Duty single cab 4x4 5 4L gas engine 84K miles automatic transmission, box removed $5,850 307 682 7622
HOMES (LOCAL)
See ALL Area Homes For Sale: Visit www GilletteHomes com or call 307 660 6916
Harry Kimbrough, RE/MAX Professionals
Six Costly Errors When Moving to a Lar ger Home Free Reports tells you how www newhometradeups com Free recorded message, 1 855 931 2789 ID# 1007 Harry Kimbrough @ REMAX Professionals
MOBILE HOMES (LOCAL)
Two mobile homes for sale on rented lots, close to downtown Call Mike, 307 670 5364
Prairie Rose Mobile Home Community Lots for rent WE WILL PAY $15,000 for your mobile home moving costs Call for details! 682 1350
LOTS, ACREAGES
Wooded 35+ Acres from $4250 per acre Lots of wildlife Easy Seller Financing, North Crook County, Wyoming www pronghorndevelop ment com (307)630 3594 ethel@prong horndevelopment com
Mobile home space available Rolling Hills Mo bile Home Park Two months free Water fur nished in city limits Call 682 4665
Last one! Country living in Nickelson Little Farms, older mobile homes considered $400, includes water 307 680 3127
OFFICE, RETAIL SPACE
1,114SF office at 511 E 4th 307 682 5781
1000 square foot on Main Street in Sundance, street frontage with large windows For details 307 283 3903
Office space available, individual and suites ranging from 150 to 1,200SF Excellent down town location near post office and government buildings Call 686 6347
700 + square foot office space at 101 Fir Ave Suite C, has two offices, large reception area, handicapped restroom and storage room $800 per month, 307 299 9880 Eric
STORAGE
Outdoor storage security fenced and lighted, RV and semi spaces available, starting at $40 per month,307 622 7530 12x30 storage units at 5384 S Winland Drive 307 689 5163
HOME FURNISHINGS
For sale cast iron pellet stove $1500 firm, treadmill $100 or best offer, serious inquiries only 307 660 8973
ANTIQUES, ART
1960s chaps 4 different styles 2 childrens saddles and upright stand which holds 3 saddles Please call CJ 307 680 7618
PETS
8 week old CKC purebred Pembroke Welsh Corgi puppies, first shots, de wormed in a vari ety of colors $700 $1000, 307 752 1814
AKC Golden Retriever puppies Born 9/3 Call 605 484 2792 (no texts)
Five 8 week old kittens, 4 male, 1 female, free to good homes 307 689 8800
Goldendoodle puppies,4 colors,shots avail able 10/22, $800 facebook com/sunset ridgegoldens 307 949 0542/ 0526
5 year old female pitbull, fixed, needing a lov ing home Please call for details Abby 307 359 3782
LIVESTOCK
Two Miniature ponies, $400 each, 307 689 1722 or 307 660 3179
Butcher beef 682 4196
TOOLS
Scaffolding and three complete stackable sec tions, 8 wheels and one cross plank $600 OBO Call 3076805297
MISC. MERCHANDISE
55 gallon plastic and metal drums, last con tained Hazmat Free 307 686 2141, 8:00 5:00, Monday Friday 1600 Ratcliff
Helen's Store Secondhand & More, 1900 Warlow Drive, Suite 4C, 307 689 0348, 307 682 3394 Open Thursday, Friday and Sat urday, 10am 6pm, or by appointment
PUBLIC NOTICES
Open Recovery 1:06 Group meetings Tuesday and Thursday at 1:06pm at Christian Church, 100 W Flying Circle Drive Contact Jeff at 307 939 3105
Full time delivery driver needed Must have clean driving record and be able to lift 50 pounds Apply at Wyoming Water Solutions, 605 E 7th Street No phone calls please Devils Tower Forest Products a lumber manu facturer in Hulett, WY is accepting applications for full time planer position Starting salary is $17 97 Full benefit package after 2 full months of employment Company pays 100% of insur ance premium for employee and dependents (under age of 26) Pre employment drug screenings are conducted Contact Joe Ortner at 307 467 5252 or send your resumes to Joe Ortner@devilstowerfp com E O E
MISC. SERVICES
Need something hauled away? Complete mov ing service Call We'll Clean It Up 682 3394
Sudoku
Look for solution in this issue.
PLEASE NOTE!
Page 2 The Advertiser - October 26, 2022 Published every Wednesday by the Gillette News Record 1201 W. Second St., Gillette, WY 82716 To advertise, call 682-9306 Natalie Hollenbeck, Ext. 215 Michele Gossett, Ext. 216
The Gillette Advertiser is mailed to about 8,000 households in the Gillette area. You can also pick up the Gillette Advertiser at racks set up in Gillette, Moorcroft, Rozet, and Recluse. For delivery questions call Circulation at 682-9306, Ext. 7.
The challenge is to fill every row across, every column down, and every 3x3 box with the digits 1 through 9. Each 1 through 9 digit must appear only once in each row across, each column down, and each 3x3 box. © Feature Exchange
800-373-5550 • Clear yBuilding.com Winter Build S ale! Call us for a FREE consulta tion! Begin your search today at Clear yBuilding.com ages Workshops Shouse Commercial Farm Horse Barns & Arenas turing: SHERIDAN, WY 307-673-4559 ACROSS 1. Unhappy 4. Clairvoyance 7. One who works under you 12. What happens there stays there 15. Not ingested 16. Got the picture 18. One thousandth of a gram 19. Breakfast item 20. About 21. Tall deciduous trees 24. Safe keeping receipt 27. Cowardly 30. Pueblo people of New Mexico 31. Herring-like fish 33. A very large body of water 34. Angle (abbr.) 35. Spiritual leader of a Jewish congregation 37. White clergical vestment 39. Cool! 41. Matchstick games 42. Thick piece of something 44. A state that precedes vomiting 47. Burned item residue 48. Jaguarundi 49. Anno Domini (in the year of Our Lord) 50. The home of “60 Minutes” 52. Dorm official 53. Give cards incorrectly 56. One who is learning the job 61. Popular R.L. Stevenson novel 63. Attentively 64. CNN’s founder 65. Criticize DOWN 1. Fijian capital 2. Assist 3. Elected lord in Venice 4. The capacity of a physical system to do work 5. People of the wild 6. Parent-teacher groups 7. Midway between south and southeast 8. Moved quickly on foot 9. Handheld Nintendo console 10. “Top of the Stairs” playwright 11. Electronic data processing 12. “Dog Day Afternoon” director 13. Leaned 14. About aviation 17. Mountain is a popular type 22. Lake along Zambia and Congo border 23. Heroic tales 24. Soviet Socialist Republic 25. “Star Trek” villain 26. Hand gesture popular on social media 28. Renters have one 29. Tubular steel column 32. Database management system 36. Similar 38. Providing no shelter or sustenance 40. Death 43. What a sheep did 44. Midcentury Asian battleground 45. Horizontal passage into a mine 46. Mortified 51. Improper word 54. No seats available 55. Financial obligation 56. It can be hot or iced 57. Tough outer skin of a fruit 58. __ Spumante (Italian wine) 59. Misfortunes 60. Negative 62. Camper CHEAP STUFF
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HELP WANTED HELP WANTED
Physical Therapist Outpatient Orthopedics Full Time Benefitted Position, relocation bo nus available For more information please view our website www seppiephysicaltherapy com or email your resume to cole@seppiephysicaltherapy com
Silver Creek Steakhouse located inside Best Western Tower West Lodge Is seeking a full time restaurant manager Position require ments: hiring, training & maintaining staff, en suring restaurant cleanliness, scheduling staff, ordering supplies as needed, coordinating with sales department and chef for set up & service of banquets/meetings, and most importantly ensuring excellent customer service to all our guests Wages will depend in experience but will range from $13 $16/hour plus gratuities Fun, energetic individuals with excellent cus tomer service skills please apply in person at 109 N Hwy 14/16 Gillette, WY
HELP WANTED
MOBILE FIELD MECHANIC WANTED $2000
SIGN ON BONUS JOBS TEREX COM 405 845 4549
Devils Tower Forest Products a lumber manu facturer in Hulett, WY is accepting applications for day and night shift positions for sawmill and day shift for the planer Benefit package in cludes company paid medical and dental ins (including dependents) life insurance, com pany matching 401k, safety incentives, holiday pay, paid vacation and sign on bonus, Man datory employment and random drug testing is conducted E O E Starting wage D O E online applications are available at www heimanenter prises com Email applications to joe ortner@devilstowerfp com Fax to 307 467 5418 Contact Joe Ortner at 307 467 5252 with additional questions
Silver Creek Steakhouse located inside Best Western Tower West Lodge has positions available for servers, day & evening shifts available $10 12/hour plus gratuity! Depends on experience, Fun, energetic individuals with excellent customer service skills please apply in person at 109 N Hwy 14/16 Gillette, WY
Snow removal, help wanted 680 3336
Pump truck in need of a driver CDL re quired Please call Jeff at 307 752 3958
All Electric is looking for Journeymen, $34 $42 hourly Also looking for Apprentice Elec tricians, $20 $30 hourly Benefits include paid medical, paid vacations/holidays and matching retirement Call 660 4128 or email bud@allelectricwy com
HELP WANTED
Registration Specialist Full time position with excellent benefits Must have strong custom er service skills and able to work in a busy environment Apply at Wyoming Orthoped ics and Spine 508 Stocktrail Suite A Gil lette
Silver Creek Steakhouse located inside Best Western Tower West Lodge has positions available for hosts/hostesses
Fun, energetic individuals with excellent cus tomer service skills please apply in person at 109 N Hwy 14/16 Gillette, WY
Shifts available are: Evenings 4:45p m 9:30p m (10:30p m on Fri day’s)
Saturday & Sunday mornings 7:00 a m 11:30 a m
Campbell County Senior Center Weekly Menu
The Campbell County Senior Center at 701 Stocktrail Ave. is open 9 a.m. to 5 p.m. Monday through Friday. For more information, call 686-0804.
Lunches
Wed., Oct. 26: Lettuce Salad (Peas, Bacon, Egg), Potato Soup, Apple Fritter.
Thurs., Oct. 27: Breaded Pork Steak, Baked Potatoes, Gravy, Carrots, Ambrosia.
Fri., Oct. 28: Kraut Hot Pockets, Pickled Beets, Chocolate Cake, Strawberry Jell-O.
Mon., Oct. 31: Cat Skeleton, Blood Soup, Bones, Zombie Eyeballs, Monster Slime.
Tues., Nov. 1: Unavailable at press time.
Hot lunches are served Monday - Friday, 11:30 a.m. - 12:30 p.m. $4.50 is suggested for people over age 60. Transportation is available. Call the Senior Center to make reservations.
Americans are Turning to Side Hustles to Combat In ation
(Family Features) As in ation increases, many Americans are looking for ways to make some extra cash to reach nancial goals faster, save for a big purchase or simply make ends meet. In fact, 41% of Americans need additional income from sources like side hustles, according to a Bankrate survey, up from 31% in 2019.
e rise of the gig economy and a variety of side hustle options may be a solution for some. One option, the Spark Driver platform, powers delivery services for Walmart, Sam’s Club and other retailers, allowing drivers to deliver everything from groceries and cleaning supplies to tools and home decor. Available in more than 600 cities and all 50 states, the platform allows independent contractors to earn money by delivering or shopping and delivering orders in exible, convenient time windows of their choosing.
What is a Side Hustle?
Di erent from full-time or part-time employment, a side hustle is a exible way to provide services while being your own boss. You control which opportunities you want to take and can independently supplement your primary income or bridge the gap between jobs. Side hustles can even provide opportunities for people who can’t work traditional jobs. In fact, 93% of Americans have a side hustle, according to research from insuranks.com, and 44% of survey respondents said they’re doing it to make ends meet. Gig opportunities, like shopping orders and delivering goods using your personal vehicle, are increasingly popular as side hustles.
Bene ts of Side Hustles
While most people turn to side hustles because of the potential for additional earnings, there are other bene ts that can make them a t for you and your situation, such as:
* Flexibility and Convenience: Available almost anywhere at times that work for your schedule, side hustles allow you to be your own boss and earn extra cash when you want. Be sure to pick one that ts your schedule and can be done at any time. Many o er di erent windows of time to complete the service and let you choose where you’re willing to travel to, which makes it easy to plan around other obligations.
* Earning Potential: Many people turn to side hustles as a supplement to full-time positions with speci c, money-oriented goals in mind. For example, most drivers on the Spark Driver platform drive as a secondary source of income. In order to reach a desired goal, it’s important to know how much you can expect to earn. When receiving an o er, the platform will show the minimum amount you earn for completing the delivery, so drivers know their earnings before accepting o ers. Most deliveries also allow for tips, and incentives and referrals create additional opportunities for increasing earnings.
“ e Spark Driver platform has made a huge di erence in my life,” driver Christina Hinssen said. “It gives me the exibility to make deliveries when I want and I can spend more time with my daughter. It has given me extra cash to pay o my car and make extra house payments to get my house paid down.”
* Simplicity: e ideal side hustle is one that can be done without heavy investment or training. Many gig opportunities o er quick sign-up processes through easy-to-use apps and only require a background check, smartphone, valid driver’s license and operational vehicle.
The Advertiser - October 26, 2022 Page 3
Learn more about how to make extra cash through gig opportunities by visiting drive4spark.com or downloading the app.
Photos
courtesy of Getty Images
• #16391 • Source:
Spark Driver
YOU MAY BE ELIGIBLE FOR A CASH REWARD
UP TO
FEATUREDCRIME
Missing Person
The Gillette Police Department has arrested Nathan J. Hightman, a person of interest in the Irene Gakwa missing person case and he has been charged with two felony counts of theft, one felony count of unlawful use of a credit card, and two felony counts of crimes against intellectual property. Irene is the victim of these crimes.
Hightman has declined interview requests from the Gillette Police Department. The investigation into the disappearance of 32-year-old Irene Gakwa continues. Information obtained through investigation suggests Irene went missing under suspicious circumstances. She was last seen in a video call with her parents on Feb. 24 and was reported missing on March 20 by her brother.
Detectives are asking for any information concerning a gray or silver colored Subaru Crosstrek with Idaho plates between Feb. 24 and March 20. Also a 55-gallon drum that may have been burned and/or abandoned within the county.
$1,000
HEALTH CARE
A LISTING OF PROFESSIONAL AREA HEALTH CARE SPECIALISTS
OBSTETRICS & GYNECOLOGY
DAVID A. BECK, M.D. WOMEN'S HEALTHCARE, P.C. LEAH ALBRECHT, MSN, WHNP
Specializing in complete women's healthcare including normal & complicated pregnancies, infertility, & gynecological surgery. Expertise with hysteroscopic ablation & vaginal tape procedure for incontinence.
1402 W. 4th St. • Gillette, WY • 307-682-2233
NEW PATIENTS WELCOME!
If you have information that can solve this or any other crime, please call Crime Stoppers at 307-228-4276. You can remain anonymous and may earn up to $1,000 in reward.
FAMILY PRACTICE
THOMAS T. ANDREW, M.D. HERITAGE HEALTH CARE CENTER
Family Practice, providing patient care for the whole family. Asthma & allergy testing & treatment for all allergies for the whole family. Hormone Replacement Therapy for women and men.
1301 West Third Street (307) 682-4551 • NEW PATIENTS WELCOME!
Do you have a great photo taken in Campbell County?
Maybe it’s from a sports event.
Maybe it’s from a community event.
Maybe it’s your little one fishing off a dock or a photo of a breathtaking sunset.
On Tuesdays, we will print a reader-submitted photo in the Gillette News Record.
To submit a photo, please email a high-resolution file (at least 300 dpi) to jgoodrick@gillettenewsrecord.net or use the online form.
Include the photographer’s name, your name (if you are not the photographer), and a description of what’s happening in the photo (include the location and names of those in the photo). Photos are not guaranteed to be published.
307-682-9306
DERMATOLOGY
CENTRAL WYOMING SKIN CLINIC
In Gillette Tuesday, Wednesday & Thursday
Scott Bennion, M.D. • Matthew Green, M.D.
Specializing in disease of the skin, hair and nails. Skin Cancer & MOHS Surgery. Vein Sclerotherapy and Cosmetic Injections. We have relocated!
1301 West Third Street, Gillette, WY 82716 1-877-858-0990
NEW PATIENTS WELCOME!
Page 4 The Advertiser - October 26, 2022
–Erik Bergquist, AFP
“Let me show you how easy and beneficial pre-planning can be.”
Office located at Walker Funeral Home 410 Medical Arts Court • 307-682-2054
We want your amazing photos! www.gillettenewsrecord.com •
Rockpile Museum to Showcase Maps and Aerial Photos of Gillette Since 1925
The Campbell County Rockpile Museum is pleased to introduce a new exhibit, “Small Town to Boom Town: Growth & Good Fortune in Gillette, Wyoming,” located on the Roy Lowell Memorial Exhibition Wall in the Museum’s annex building. This exhibit showcases a series of maps and aerial photos of Gillette, beginning in 1925 and ending right before the turn of the century in 1997. The maps and photos feature the growth of Gillette during the “boom era” of the 1970s and includes a display of photographs spotlighting a few key additions as it transformed from a rural town into a booming urban city.
“Small Town to Boom Town” is on display at the Campbell County Rockpile Museum, located at 900 W. 2nd St., Gillette. Please visit the museum’s website at rockpilemuseum.com or call 307-682-5723 for more information.
Sudoku Solution
All Online!
Our FREE weekly issue is now available on our website. Check it out for localclassifieds, specials and sales. Plus our community calendar.
Our congratulations to this week’s
Mya Hentsch-Robb
Wright Junior-Senior High School
band at her church. Mya is also a live-in nanny.
The daughter of Justin and Mandy Robb, Mya’s career plans are to attend either the University of Wyoming or the University of Mary and pursue a degree in the medical field.
Wright Junior-Senior High School Sophomore Mya Hentsch-Robb is a three-sport athlete participating in volleyball, basketball, and track. Mya is the Student Council Sophomore President and is in charge of planning homecoming and decorating the school. She assists in organizing coat drives and food banks to donate to her community. She is the FCA (Fellowship of Christian Athletes) student leader and is actively involved in her church. Mya helps teach the children’s ministry and is in the
Great Job Mya Hentsch-Robb
Wright Junior-Senior High School Math Teacher Doug Schrader shares, “Mya is a member of our student council and has been an integral part of planning activities for our students. She is the one that gets the job planned out and executed with the help of fellow students. She is also one of our best students as she excels in the classroom and wants to learn everything she can about the subjects she takes. She finds the time to do her homework and also be a large part of our school community within clubs and sports teams.”
CONGRATULATIONS
OFTHE THE
it Now!
The Advertiser - October 26, 2022 Page 5
The Student of the Week is sponsored by the Gillette News Record, The Campbell County School District and the businesses on this page. The student from the county’s junior high and high school ranks, is chosen by the school district. In addition to this special honor, the student receives a $25 Gift Card from the Gillette News Record.
OF
BUCKSKIN MINING COMPANY KIEWIT MINING GROUP
Congratulations! East Boxelder Road Largest Consignment Store in the area. 1600 W. 2nd St. • 682-4134 • ValueVillaInc.com CONGRATULATIONS! Your future is Bright! Mya Hentsch-Robb
© Feature Exchange Get
24/7 It’s
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Rockpile Museum Seeking Information and Photos on Veterans of Korean Conflict
Museum continues to document the history of our local veterans.
The museum is continuing its decades long effort to document the stories of veterans from or connected to Campbell County, Wyoming. The museum has an extensive collection of information on the World Wars and is currently seeking the public’s assistance with acquiring information on veterans of the Korean War.
If you or your family member served in Korea or elsewhere on active duty during the Korean War, we would love your assistance in gathering information on your service or your family member’s service, and photographs. This documentation will allow the museum to preserve at least the bare minimum of information about our local veterans and continue to honor their service and sacrifice in the decades ahead.
This project is being led by museum volunteers with assistance by the museum staff. If you have information or images to share, please contact the museum to set up an appointment with the staff. This will help us make sure we have sufficient staff available to assist with your donation. You can contact us via email at rockpile@vcn.com or phone, 682-5723.
Clean
5 Steps to Properly Manage Blood Pressure
(Family Features) Nearly half of all American adults have high blood pressure, or hypertension, according to the Centers for Disease Control and Prevention. Of those, about 75% don’t have it under control, and many may not even realize they have it unless they experience other complications.
In fact, high blood pressure is a leading cause and controllable risk factor for heart disease and stroke as well as other issues such as kidney failure, vision loss and sexual problems. However, the American Heart Association recommends taking these simple steps to help control your levels and manage risks.
1. Know Your Numbers
In most cases, normal blood pressure is 120/80 mm HG or less. Readings consistently higher than 130/80 are considered high blood pressure. Have your blood pressure measured at least once a year by a health care professional and regularly monitor it at home with a validated monitor then discuss the readings with your doctor. Getting accurate readings can help ensure the most appropriate treatment should any problems arise.
2. Maintain a Healthy Weight
If you’re overweight or obese, you’re at increased risk of high blood pressure. Losing just 3-5% of your body weight can help improve your numbers. ere are an abundance of plans and programs available that can assist with weight loss, and taking positive steps with a friend or family member may help with motivation.
3. Get Active
To maximize health bene ts and help keep blood pressure in the normal range, the American Heart Association recommends adults get at least 150 minutes per week of moderate activity, 75 minutes of vigorous activity or a combination of the two. Try activities like brisk walking, swimming, bicycling or dancing. For example, the Get Down with Your Blood Pressure campaign uses music and dance to help remember the four easy steps to selfmonitor blood pressure:
* Get It - grab your self-monitoring blood pressure (SMBP) device
* Slip It - slide the SMBP cu up your arm
* Cu It - wrap the cu snugly, but not too tight
* Check It - check your blood pressure on the device
4. Eat Well
Making small, simple changes to your eating habits can go a long way toward keeping you and your family healthy. Eating fruits and vegetables, such as mangos, avocados and blueberries, can lower blood pressure over time. Other smart choices include nuts and seeds, whole grains, lean proteins and sh.
5. Reduce Alcohol and Tobacco Usage
Smoking compounds risk factors for heart disease, such as high blood pressure and diabetes, and the chemicals in tobacco smoke can harm your heart and blood vessels. Similarly, consuming alcohol excessively (more than two drinks per day) is associated with high blood pressure. Limiting alcohol consumption and stopping smoking - or avoiding secondhand smoke - can help reduce your risk.
If you develop high blood pressure, work with a health care professional to manage it, and visit heart.org/hbpcontrol to nd local blood pressure resources, step-by-step selfmonitoring videos and more.
Monitoring Your Blood Pressure at Home
Knowing how to correctly check your blood pressure is important, especially if your doctor recommends regular self-monitoring at home.
Don’t smoke, drink ca eine or exercise during the 30 minutes before measuring your blood pressure. Empty your bladder and take at least 5 minutes of quiet rest time before
* Sit correctly. Sit with your back straight and supported. Keep your feet at on the oor and your legs uncrossed. Support your arm on a at surface, such as a table, with your bicep at heart level. Place the bottom of the cu directly above the bend of your elbow. Never take measurements over sleeves or other clothing.
* Measure at the same time every day. For greatest consistency, take readings at the same time daily, such as a set time in the morning and evening.
* Take multiple readings and record the results. Each time you measure, take 2-3 readings approximately 1 minute apart and record the results to share with your doctor.
is project is supported by cooperative agreements (CPIMP201227 and CPIMP201228) with the O ce of Minority Health (OMH) of the U.S. Department of Health and Human Services (HHS), as part of a nancial assistance award totaling $14.6 million in partnership with the Health Resources and Services Administration (HRSA). e contents do not necessarily represent the o cial views of, nor an endorsement by OMH/OASH/HHS or the U.S. Government. For more information, please visit https://www.minorityhealth.hhs.gov/.
Photos courtesy of Getty Images • #16264 • Source: American Heart Association
Page 6 The Advertiser - October 26, 2022
the Clutter! Garage Sale Kits For only $525 You’ll receive: • Four (4) Garage Sale Signs • Inventory & Tips Sheets • 140 Price Tag Stickers • Marking Pen on sale at The NewsRecord Garage Sale ads 37¢ per word per day Call or stop by the News Record, or go online at gillettenewsrecord.com to place your garage sale ad today! 1201 W. Second Street • 682-9306, Ext. 0 Deadline is 3 p.m. Thursday for Saturday’s paper and 3 p.m. Friday for Tuesday’s paper.
people
Estelle Angelos, Dan Bucklin, Herb Carter, Gary Decker, LeRoy Larson, Ken Mathern, Libby Matti, Neal Matti, Bob While, David Yahnel Carol Bierbaum, Jack Broadwater, Spc. 4 Manuel Davila, Ben Doud, Scott Doyle, Juanita Harris, Orville Hess, Ned Juneau, Kelly Mader, Clarence Scollard, Paula Bertch, Dick Bratton, Dr. David Crowder, Dianna Engler, Dr. David Fall, Larry Ganskow, Bobby Harris, Diane Morse, Bill Quinn, Sue Quinn, Jason Hughes, Mel Lynch, Anne Ochs, Brenda Parks, Deb Percifield, Carolyn Phillips, Tom Phillips, Kenna Lou Rose, Nello Williams, Rollo Williams, Dorothy Carter, Steve Hague, Carma Harston, Nick Kasperik, Karen Lawson, Pat Litton, Jim Lundquist, Dave Mansur, Sherrianne White, Jerry Winter, Wade Burr, Dave Dorson, Rachel Fulkerson, Ed Larson, Don Marquiss, Randi Scherer, Rob Spaulding, Donna Wormke, Ron Wormke, Mal Crawford, John Flocchini, Jeannine Frye, Roger, Jordan, Sandi Love, Rick Mansur, Larry McCann, Gary McClananhan, Daniel Mundorf, Claudia Urlaub, Jerry Boles, Dan Coolidge, Luann Coyle, Peter Davis, Chris Hard, Norine Kasperik, Linda Moss, Larry Steiger, Rich Vose, Alan Weakly, Fritz Bukowski, The Rev. Paul Erbes, Jay Eyre, Hendrik Gerrits, Maureen Hurley, Irma Kerns, Garland Marso, Sandy McKillop, Leta Tanner, Milt Willis, Jenny Boothe, Frank Ferris, Steven Gonzales, Jill Kronberg, Sheela Schermetzler, Bruce Scigliano, Jan Staudinger, LeRoy Staudinger, Arrilla Taylor, Dale Wright, Ryan Bolton, Matt Case, Tiffany Clark, Craig Draper, George Emmons, Becky Isaack, Fred Isaack, Joe Lunne, Paul Lussow, Jerri Lynn Schloredt, Butch Barbe, Ricki Barbe, Trevor Burggraff, Norma Corrigan, Rod Hauge, Roy Mapel, Sherry McGrath, Debbie McLeland, Jim McLeland, Amir Sancher, Shawn Cook, Jim Daly, Pam Freeman, Tim Freeman, John Hines, Dave McElhiney, Dr. Philip McMahill, Hilda Milne, Delmar Seymour, Joey Slattery, David Crow, Sandy Daly, Sadie Dockter, D. Louie Havelick, Shalana Lynde, Deborah Michaels, Lori Nelson-Schelm, Vera Rosentreter, Robin Schilling, Sue Todd, Terry Bennick, Don Cale, Pam Dugan, Clark Fairbanks, Jack Faubion, Gene Hanson, Nancy Hanson, Mike Johnson, Ed Kirchoff, Claire McKenney, Will Arendsen, Tegan Bunsu, Sgt. Steve Hamilton, Sue Knesel, Pat Love, Rita Lubnau, Rachel Nava, Beth Franklin, Martin “Bilbo” Rankin and Michael Von Flatern, Steve Barbour, Jan Cundy, Eric Dwyer, Don Elder, Julie Elder, Claude Kissack, Millie Kissack, Larry Suchor, Tom Theunissen, Tanner Wesley, Anonymous (the person who turned in Gary Scott), Randy “Rhino” Beyl, Max Burch, Greg Dougherty, Wes Johnson, Judy Jundt, Mary Kindt, Mike Kindt, Chuck ‚“Deluxe” Ruiz, Pam Thomas, Rich Carroll, Tom Catalano, Monna Dancer, Christy Gerrits, Dr. George McMurtrey, Rhea Parsons, Robert Shirley, Diana Rutz, Chris Santistevan, Mark Winland, Tammy Akovenko, R.T. Cox, Cody Friedlan, Nikki Johnson, John Lasham, Linda Lynch, Rita Mashak, Suzan Newberry, Dawn Stillman, Hazel Vassar, Charlie Carpenter, Tama Clapper, Adriana Gutierrez, Wayne Laddusaw, Kileen Partridge, Recreation Center, Staff Sgt. Ryan Zorn, Lance Cpl. Jacob Ross, Jerry Whorley, Mona Whorley, Dara Corkery, David Hardesty, Chuck Vega, Chad Nanneman, Linda Tufvesson, Rick McElroy, Gerve Wolbert, Sara King, J.B. King, Scott Brady, Cindy Baldwin, Bette Britt, Dwayne Dillinger, James Hladky, Kevin Kauffman, Trusty Matheson, Steve Pecha, Juan Peralta, Tami Percifield, Carol Wood, LeAnna Beck, Sally Craig, Rick Eiland, Jason Ellison, Amanda Geer, Deric Johnson, Rita Piper, Dennis Russell, Chuck Wood, Lindsay Wood, Bertine Bahige, Dr. David Beck, Emily Driskill, Brent Eischeid, Mikelle Hallock, Shawn Hight, Betsy Nowack, Dora Samuels, Tina Theunissen, Spring Wilkins, Tom Butler, Tim and Patti Drum, Jamey Foster, Donna Hottell, John Kirk, Catherine Mahoney, Olin Oedekoven, Saunda and Lee Phillips, Jonni Belden, Karin Ebertz, Mark Englert, Mark Ma, Paul Phillips, Trish Simonson, Kelly Stone, Dan and Tonya, Stroup and Dylan Wisroth, Lacey Baker, Chris Clark, Patrick Collier, Sheri England, Michael Pierini, Sawyer Poitra, Bruce Roosa, Dawn Strohschein, Paul Woessner and Kelsy Wojciechowski, Virginia Baldwin, Mary Barks, Seamus Casey, Andy Carsrud, Bill Heineke, Margie Ketterling, Carolyn Sears, Judith Sample, Terry Quinn, Student X, David Bauer, Tori Beck, Christine Engel ,Wendy Gauntner, Ariane Jamison and Rachel Kalenberg, Jon Lasham, Kim Messenheimer,Deb Proctor, Jeanie Stone, Tamara and Daniel Atkins,Shelby Bachtold, Mike Enzi, James Greer III,
workers, Bob Palmer, Nate Perleberg, Stacey Peterson, Jerry Tystad, Gail Belmon, James Chick & Dave Olsen, Betty
Roger
Lesley, Mary
Josh McGrath, Vicky Schlidt
The Advertiser - October 26, 2022 Page 7
Health care
Finch,
Hefner, Mitch Holst, Terri
L’Esperance,
We’ve honored over 300
Who should be the next TEN WHO MADE A DIFFERENCE? Our 33rd annual awards on Dec. 31, 2022 will recognize 10 neighbors who made our lives richer. Please send a brief letter explaining your nomination by 5 p.m. on Nov. 30 to: Ten for 2022 / Gillette News Record P.O. Box 3006 • Gillette, WY 82717 jgoodrick@gillettenewsrecord.net or go to https://www.gillettenewsrecord.com/site/forms/announcements/ ten_who_made/
Full Booths
Half Booths
Page 8 The Advertiser - October 26, 2022
Action Energy Services AKJ Chemicals Brigade Energy Services Climate Solutions First Presbyterian Church Hoskinson Health and Wellness Kenzie’s Kandles Meyer Dana Orthodontics Signature Real Estate SLS West, Inc Specialty Photography
• ABM Well Service • All Balanced Bookkeeping • Big Horn Tire, Inc. • Black Hawk Crane • CBH Co-op • Dry Fork Mine/ Western Fuels • Flying Colors Inc. • Foothills Apartments • Gillette Girls Fast Pitch • Global Heat Transfer • Greg’s Welding • Highmark Federal Credit • Hole in the Wall Coffee • Kieffer Sanitation • Knight of Gore • McDonalds • MC Welding • North Platte Physical Therapy • Papa Johns • Perkins Restaurant & Bakery • Precision Window Tint • Pro Electric • Pronghorn Family Dentistry • Real Estate Systems of Gillette • Red Hills Veterinary • Rocky Mountain Discount Sports • Titan Solutions • Visitation and Advocacy Center for the Sixth Judicial District Donations • American Track • C&H Well Service • Head Hunters • Kissack Water and Oil • Medicap Pharmacy • Music Service Center of Gillette • Northland Industrial Admission: Canned food item • Cash donations also accepted Canned food and monetary donations will benefit local non profit organizations. Where: Cam-plex Energy Hall Treat Street kicks off the food drive for the Council of Community Services Photography provided by Specialty Photography Gillette News Record Saturday, Oct. 29 • 1–4 p.m. Treat Street