The Florida Villager :: March 2016 Edition :: Pinecrest/Palmetto Bay

M A R CH 2016 ED IT I O N

PHILANTHROPIST

18

SCHOOL NEWS

25

PET HEALTH

47

Planting the SEEDS of Education

Pinecrest VPK Wins Statewide Contest

Treadmill For Dogs…

In Water?

DR. JOSE SOLER-BAILLO WINS REALSELF 100 AWARD: MIAMI BOARD-CERTIFIED PLASTIC SURGEON AND TELEHEALTH ENTREPRENEUR RECOGNIZED AS TOP SOCIAL INFLUENCER SEE PAGE 32 FOR MORE

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OTING IS WELL UNDER WAY FOR THE FLORIDA VILLAGER’S BEST OF THE Best Reader’s Choice Awards! We have received so many vote forms via mail and online, and want to thank everyone that has taken the time to participate. If you have not yet voted, there is still time: either fill out and mail in the vote form on page 48, or vote online at www.thefloridavillager.com/bestof. We can’t wait for this Special Edition to come out in May! We are sure that everyone is busy preparing for the upcoming holidays arriving this month. Whether you’re going out partying for St. Patrick’s Day, or getting together with family for Easter, we hope everyone has a safe and fun time. As always, be sure to check out our Events Calendar on page 8, for a full list of happenings in March.

This month’s cover features the amazing doctors from Results MD, who specialize in state-of-the-art plastic surgery and weight-loss techniques. To read about all of their innovative procedures, as well as the award recently given to Dr. Soler-Baillo, don’t miss their informative story (page 32). We also invite you to read this month’s special feature “Spring Cleaning” (page 30), for expert advice and tips on getting organized, as well as revamping your refrigerator.

And don’t forget to connect with us via social media. You can find us on Twitter (@FloridaVillager), Facebook (The Florida Villager), Instagram (@thefloridavillager), and Google + (The Florida Villager). You can also find an on-line version of our publication at www.TheFloridaVillager.com.

Sincerely,

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Keep your home and family healthy and free of pests and disease!

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ISSUE 31 • VOLUME 3, EDITION 7 • MARCH 2016

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The Florida Villager

03.2016

PRESIDENT/PUBLISHER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Dan Bastien VP OF BUSINESS DEVELOPMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Dana Bastien MANAGING EDITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Andrea Carneiro ACCOUNT EXECUTIVES. . . . . . . . . . . . . . . . . . . . . . . . . . . Debbie Berman, Marisa Farrell ART DIRECTION, DESIGN & PRODUCTION. . . . . . . . . . . . . . . . . . . . . . . . . Media One Five PHOTOGRAPHER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Kathleen Ballard Photography CONTRIBUTORS . . . . . . . . . . Misty Buck, Penny Daniels, Frank DeValdivielso, Mayor Flinn, . . . . . . . . . . . . . . . . . . . . . . Tennille Gutierrez, Stephanie Hagan, Mayor Lerner, Tami Maier, . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Debbie Martinez, Dr. Marta Sanchez Emden

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21,116 Mailed Copies. Total circulation is 22,000. Media One Five, LLC, DBA The Florida Villager (TFV), is published and direct mailed monthly to prestigious homes in the cities of Pinecrest, Palmetto Bay, South Miami, south Coral Gables, and east Kendall as verifiable by US Postal statements. Additional free copies are available at locations throughout those cities and upon request by contacting this publication. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of this publication. Media One Five, LLC, DBA TFV reserves the right to edit and/or reject any editorial or advertising content. TFV is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted © 2013-2016 by TFV, Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

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CO NT ENTS :: MAR CH 2016

18 EVENTS CALENDAR 8 March 2016 COMMUNITY CALL 12 News From Our Community COMMUNITY NEWS 14 Around the County 16 20 For 20 THE PHILANTHROPIST 18 Planting the SEEDS of Education INSPIRING INDIVIDUALS 20 Vineland Students Set Out To Save Everglades SCHOOL NEWS 22 Pinecrest Business Association Members Raise Funds For Palmetto Middle School 25 Pinecrest VPK Wins Statewide Contest

30

OUR MAYORS 27 What’s Happening in Our Communities?

SPRING CLEANING 30 Spring Cleaning 30 Jacobs’ 10 Steps To Getting Organized 30 Cashing In 31 Refrigerator Revamp FEATURE 32 Dr. Jose Soler-Baillo Wins RealSelf 100 Award MUSIC NEWS 35 Sing Like No One is Listening: Voice Lessons are for Everyone HEALTH SERVICES 37 The Comfort of Hospice Care

45

IT’S THEIR BUSINESS 38 In Their Element REAL ESTATE TALK 41 I Love You, You’re Perfect, Now Move BUSINESS SPOTLIGHT 42 Venture Into A Beauty Wonderland at GBS The Beauty Store’s New Pinecrest Location FASHIONISTA 45 Spring Into Warm Weather Fashion PET OF THE MONTH 46 Meet Babette von der Martinskapelle PET HEALTH 47 Treadmill For Dogs…In Water?

50 HEALTHY PET 49 What is the Best way to Provide my Dog with Glucosamine?

TRAVEL 50 Nashville Isn’t Just About Country Music THE MINDFUL DIVORCÉE 52 Reclaiming Your Home After Divorce CHAMBER NEWS 54 Chamber South is The Small Business Champion SEEN ON SCENE 56 Snapshot from Around Town

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E V ENTS CALENDAR :: MAR CH 2016

4 - 13

MIAMI INTERNATIONAL FILM FESTIVAL

5

10

FAIRCHILD LECTURE SERIES: PHOTOGRAPHER CLYDE BUTCHER

This year’s Festival showcases 129 films, including 100 feature films and documentaries and 29 short films produced and directed by both renowned and emerging talent from 40 countries. Forty-six are directed or co-directed by women. The Festival is pleased to announce numerous important premieres: 12 World, 1 International, 16 North American and 13 US premieres, debuting in Miami. 2016. miamifilmfestival.com

10 - 13

Celebrated photographer Clyde Butcher will speak about his special connection to nature and his “Preserving Eden” Florida photo exhibition at Fairchild. Guests are invited to take a night blooming tram tour before the lecture begins.

6-9 pm; $25 for non-members, $12 for members

TORUK - THE FIRST FLIGHT TORUK – The First Flight is a live immersive multimedia spectacle that brings to the stage the breathtaking world of James Cameron’s AVATAR like you have never seen it before. Through a riveting fusion of cutting-edge visuals, puppetry and stagecraft buoyed by a soaring cinematic score, Cirque du Soleil applies its unique signature style to James Cameron’s imaginary world and “makes the bond” between two kindred artistic visions that capture the imagination. cirquedusoleil.com

14TH ANNUAL PALMETTO BAY PICNIC CELEBRATION Head over to Coral Reef Park for this free event which features inflatables, food and drink, rides, performances and more. Don’t miss the Mayor’s Cup Baseball Game between Palmetto Senior High School and Coral Reef Senior High School at 12:30 pm. 11 am – 2 pm.

11 - 13

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Immerse yourself in a world of orchids with more than 10,000 orchid plants from local and international vendors. Learn about growing and caring for orchids at home, enjoy a tea garden and delicious foods, see the Million Orchid Project conservation initiative up close, and marvel at the rare orchid species in the American Orchid Society juried show presented by the Orchid Society of Coral Gables. Fairchildgarden.org

The Miami Brain Fair is an educational event to teach kids how the brain works. Kids can touch and dissect a real brain, build a neuron from clay, play with visual illusions, and find out if they are a supertaster. High school students can compete in the Brain Bee and Brain Jeopardy! for who knows the most brain facts. Additional fun activities include face painting and puppet shows about how the brain works. 10 am – 4 pm

MIAMI BRAIN FAIR AT THE BANK UNITED CENTER

14TH ANNUAL INTERNATIONAL ORCHID FESTIVAL

FROST SCIENCE BIOBLITZ Join Frost Science’s MUVE (Museum Volunteers for the Environment) for a three-day BioBlitz, an intense period of biological surveying in an attempt to record all the living species. Volunteers will visit Everglades National Park, Virginia Key, and Amelia Earhart Park and use iNaturalist, a crowdsourcing smartphone application, to document their findings. miamisci.org/muve/get-involved

20TH ANNIVERSARY CELEBRATION PARADE AND PICNIC Parade - 10 am - The parade will travel along Southwest 124th Street from 74th Avenue to 82nd Avenue. Picnic - 11 am - The picnic will be at Evelyn Greer Park...gather with your neighbors to enjoy picnic fare, music, activities for kids, and more. Search for #pinecrest20 on Facebook and Twitter

8

Fun Birthdays!

NonProfit

Corporate Events

16

PURIM PAIRINGS 2016

This special food and wine dinner, under the direction of Chef Allen Susser, will feature a selection of local Celebrity Chefs creating original recipes for one course of a delectable fourcourse dinner. Top contributors will act as sous chef, joining the celebrity chefs on stage as they demonstrate their recipes; prepared and served by our kosher caterer. Distinct wines will be selected to coordinate with the various recipes. For more information contact JMOF-FIU Development Director Susan Gladstone: 786.972.3162 or development@jewishmuseum.com

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12TH ANNUAL DEERING SEAFOOD FESTIVAL Grab the kids, put on the sunscreen, and bring hearty appetites for the 12th Annual Deering Seafood Festival on the Bay. In addition to fresh Florida seafood, chef demos and non-stop live entertainment, there is a large catch of fun-filled activities for children. They can “Seas the Day” in Deering Discovery Cove Adventure, with fun, educational programming that incorporates interactive event stations with microscopes, dissections, touch tanks and art, all geared to teaching the importance of the world’s oceans.

10 am – 6 pm; DeeringSeafoodFestival.org

MAR. 16 - APRIL 3

18 - 20

MIAMI CITY BALLET: A MIDSUMMER NIGHT’S DREAM

Miami City Ballet presents George Balanchine’s timeless interpretation of William Shakespeare’s A Midsummer Night’s Dream with the music of Felix Mendelssohn. Arshtcenter.org

The first ever South Florida production of the complete catalogue of the master’s career since its Broadway premiere, this amazing new piece of musical theatre is Stephen Sondheim’s final say on his unparalleled body of work. Featuring new arrangements of over two dozen Sondheim songs, ranging from the beloved to the obscure, interspersed with mass media, including filmed commentary by the composer himself, the legend reveals fascinating details about his life and art.

Actorsplayhouse.org

25

MAR. 31 - APRIL 24

THE THREE TENORS (WHO CAN’T SING)

MIAMI SEAQUARIUM SPRING CAMP The park’s spring camp program offers students from kindergarten to high school the opportunity to learn about environmental issues facing our planet including pollution, invasive species, water conservation, habitat destruction, and endangered species. Miamiseaquarium.com

PINECREST GARDENS’ 13TH ANNUAL EGGSTRAVAGANZA It’s the biggest and the best egg hunt in town with over 50,000 eggs featured at scheduled egg hunts throughout the day, prizes, face painting, balloon art, interactive games, music, arts and crafts, a petting zoo, story-telling, delicious food and even a wildlife show. 10 am – 5 pm

SONDHEIM ON SONDHEIM

21 - 25

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The Three Tenors (who can’t sing) stars Vic DiBitetto, now considered the Godfather of Comedy. Joining DiBitetto are two stand-up guys from the neighborhood--Richie Minervini and Fred Rubino-- both top headliners in The Family. The three performers will bring their incredible stand-up to the stage and then sit down together for hilarious improvisation and audience participation. 8 pm; smdacac.oeg

THE TWO-CHARACTER PLAY The Two-Character Play is directed by Miami native and Miami Theater Center Artistic Director Stephanie Ansin. MTC’s production of The TwoCharacter Play tells the story of brother and sister actors, who abandoned by their theater troupe, are forced to wrestle personal demons and professional challenges as sanity slips through their fingers.

9

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ART STARS

Students from Palmetto Elementary, Palmetto Middle School and Palmetto High School were honored by the national PTA for their imagination and creativity at a ceremony on January 21st.

ANIMAL RIGHTS

The Village Council joined several neighboring municipalities in urging the Florida Fish and Wildlife Commission to refrain from issuing any further bear hunt permits in Florida.

MIAMI-DADE

REACHING GOALS

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READ ON

The Palmetto Panther girls soccer team beat Ferguson 2-0 to win the Greater Miami Athletic Conference tournament on January 8.

As part of the New Americans Campaign, Miami Dade College and Catholic Legal Services will host information sessions to assist members of the community, staff, and students to complete their naturalization applications.

South Florida farmers were honored in January at the inaugural Dinner for Farmers, sponsored by Vizcaya Museum and Gardens and Edible South Florida.

PALMETTO BAY

VOLUNTEER OPP

The Gold Coast Railroad museum is offering two free tickets to the “Day out with Thomas” to any adult who volunteers at least eight hours with the museum.

LIGHT RAIL

The Village of Palmetto Bay recently passed a resolution asking for the citizen’s trust to do a study on light rail transit and the benefits to a Village

With summer just around the corner it’s time to start camp hunting. Whether day camp or overnight, we’ll get expert advice on how to prepare your child, choosing between general and specialty camps and how to keep kids healthy, safe and cool in Florida heat.

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The Florida Villager

03.2016

American Express OPEN, the small business division of the financial services company, recently named Lunacon Construction Group its 2015 Contractor of the Year for outstanding success in government contracting.

Precious Symonette, a Creative Writing teacher at Miami Norland Senior High, was named the 2017 Francisco R. Walker MiamiDade County Teacher of the Year.

The Reading Education master’s program at FIU’s College of Education was ranked as the No. 1 teacher preparation program in the State of Florida by The Florida Department of Education.

REACH OVER 42,000 HOMES!

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The Summer Camp Guide is included inside our April 2016 Edition!

Directly mailed to affluent homes in Coral Gables, South Miami, Pinecrest, Palmetto Bay, The Falls and east Kendall areas!

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CO MM U NIT Y NE WS

Around the County PALMETTO MIDDLE SCHOOL WINS FAIRCHILD CHALLENGE 3 – GREEN TREASURES 2015-16.

Experience Nail Care in a Whole New Way!

The eighth grade language arts students of Palmetto Middle School under the direction of Ms. Beverley Harrison won this year’s Fairchild Challenge by creating a four-page newspaper focused on how humans interact with plants. To develop the stories for this newspaper, students conducted 78 interviews of elders to find out how plants affect their lives. The challenge was to determine what plants they consider are an important part of their culture and family tradition, and what plants they would want to take with them if they had to make a one way trip. They were asked about plants used for medicinal, ornamental, and eating purposes. Students interviewed elders who originated from all the continents except Australia. They got responses from people from Chile, Haiti, Central African Republic, Morocco, Spain, and the United Kingdom, to name a few. Students then added their input as to what plants they feel are important to them, and then the input was categorized under Traditional, Medicine, Food, and Ornament. Not only did they win first place, they also made an impact on their own communities and families by connecting with their elders.

PRELIMINARY SCHOOL PERFORMANCE GRADES

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The Florida Department of Education released the Preliminary 2014-2015 School Performance Grades for all schools. Results are based on the school grading rule and scale that were adopted by the State Board of Education in Tallahassee on January 6, 2016. Since 2014-2015 was the first year of the administration of a new state assessment, these School Performance Grades are devoid of learning gains. Learning gains have historically represented an important component of the school grades calculation as it takes into account student growth, particularly for the large population of English language learners and special education students in Miami-Dade County Public Schools (M-DCPS).

“Considering the transitional nature of this year’s accountability system and its reliance on performance data devoid of learning gains, today’s school grade release demonstrates the teaching and curriculum development ingenuity of our educators and administrators, ensuring that our students excel despite new and more rigorous grading system measurements,” said Superintendent Alberto M. Carvalho. “With performance that outpaced similar districts and the state as a whole, students, parents, teachers, and employees should take great pride in this accomplishment.”

Despite more rigorous standards, a more complex assessment, and a less than ideal testing platform delivery, M-DCPS has a higher percentage of “A” rated schools than schools statewide. M-DCPS also outperformed virtually every comparable district including Broward, Duval, and Hillsborough counties, on the percentage of “A” and “F” schools, and Palm Beach on the percentage of “F” schools.

PALMER STUDENT WINS GLOBAL CONTEST

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The Florida Villager

03.2016

Palmer Trinity School (PTS) student, Isabella Gomez, won the Best Overall category for her submission in Youth Service America (YSA) Global Goals Poster Contest. “Isabella is a talented student, and we are proud she has used her creative skills to shine a further light on the need for gender equality and the empowerment of women,” said Dr. Manjula Salomon to Associate Head of School for Academic Affairs.

Launched in 2015, the contest challenges students to think critically about the Sustainable Development Goals and to create an illustration through photography, drawing, painting or graphics. The overall goal of the contest is to demonstrate how youths will “lead us to a better future.”

YSA’s Global Goals contest received hundreds of submissions from 24 countries around the world, covering all 17 Sustainable Development Goals. YSA is a resource center that partners with thousands of organizations that are committed to increasing the quality and quantity of volunteer opportunities for young people ages 5-25 to serve locally, nationally, and globally.

Women’s Health Experts:

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Our new OB/GYN doctors can address your healthcare needs at every stage of life – from adolescence to after menopause. Plus, their office at Jackson South is close by. So whether you’re planning a family, facing complex women’s health issues, or would like to schedule your annual exam, we can help.

Call us at 305-585-4 JMG to schedule an appointment.

If you’re pregnant or become pregnant, Dr. Jamell Walker and Dr. Taalibah Ahmed deliver at Jackson South Community Hospital and have special training to handle high-risk pregnancies.

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KEEP IT SAFE

CO MM U NIT Y NE WS

20 For 20

BY ANDREA CARNEIRO

T

HIS MONTH PINECREST CELEBRATES 20 YEARS OF INCORPORATION WITH a celebration parade and picnic on March 12, but just how much do you know about the Village most of us pass through on an almost daily basis?

Here are 20 things to know about the Village of Pinecrest.

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Fire Safes • Gun Safes • Burglary Safes • Jewelry Safes • Finger Bio-Safes Hotel Safes • TL15 • TL30 • Safe Deposit Units • We do transportations

15.

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Pinecrest was officially incorporated on March 12, 1996.

It is Miami-Dade County’s 29th municipality.

Cindie Blanck, Barry Blaxberg, Leslie Bowe, and Robert Hingston made up the first Village Council and were sworn in at Pinecrest Elementary School.

The first Village police station was located in Suniland Shopping Center and was dedicated in 1997.

The Village’s first major capital project was a five-year initiative to resurface all roadways.

Pinecrest Parkway was dedicated in 1999 and signed into law by former Pinecrest resident Jeb Bush.

The portion of Southwest 111 street named ““Franz and Louise Scherr Street” was dedicated in honor of Parrot Jungle’s founders.

The Pinecrest Branch of the Miami-Dade Public Library System at Pinecrest Gardens opened in late 2008.

Pinecrest Gardens was listed on the National Register of Historic Places by the United States Department of the Interior in 2011.

The Village’s first traffic circle (at 104th and 60th avenue) was completed in 2014.

Pinecrest’s zip code (33156) has been consistently ranked as one of the most expensive zip codes in the United States.

The Village is made up of 7.5 square miles of land and is 0.13 percent water.

The area originally evolved around one of Miami’s first tourist attractions…

Parrot Jungle and Gardens. Another famed tourist attraction, The Miami Serpentarium, lived on the site of the current Municipal Center until the mid-80s.

Chapman Field Drive is named for the former Chapman Field Army Air Base established in 1918 and is currently the site of the United States Department of Agriculture Research Station located on Old Cutler Road along the Village’s eastern boundary.

Palmetto Senior High School’s notable alumni include Amazon founder Jeff Bezos; Fifth Harmony singer Camila Cabello; Zoo Miami’s Ron Magill; basketball player Tim Hardaway, Jr; and Surgeon General of the United States Vivek Murthy.

The Village of Pinecrest is nationally recognized as a Tree City USA, a Playful City USA and a Community of Respect.

Fairchild Tropical Botanic Gardens gets its name from one of the most famous plant explorers in history, David Fairchild, who was known for traveling the world in search of useful plants.

The first permanent resident of what would later become the Village of Pinecrest was John J.Hinson, who built his home on the southeast corner of 102nd Street and US 1, facing the unpaved Dixie Highway.

There was once a Rare Bird Farm in the heart of Pinecrest, complete with exotic animals, including penguins who escaped onto Dixie Highway and backed up traffic all the way South to Perrine.

In 1916, Miami-Dade County purchased a five-acre parcel called Rock Pit #21 and, in 1938, added 3.5 acres and dedicated the land for park use. On September 8, 1962, the county officially agreed to develop the property with athletic facilities including baseball and football fields and basketball courts and the modern-day Suniland Park was born.

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Spring OF THINGS GET INTO THE

BY ROSIE CRUZ-SOTERO, REALTOR®

Although weather is still cooler than usual in South Florida, spring is a hot time to sell a home. Here are some tips on how you can improve the odds that your home will “blossom” among the myriad of new listings hitting the spring-time real estate market: GET A HEAD START ON CLUTTER Since you’ll eventually be moving, why not start packing now? Starting the packing process early will help get you mentally and physically ready to move. This means getting organized by sorting through storage closets, attics, and garages to determine items you may want to keep and others you’ll want to give away or sell.

Getting rid of stacks of unpaid bills, unread newspapers, refrigerator notes, and other visible items is just as important. While everyone has clutter, it can certainly be a deterrent for buyers who want to envision themselves in your home.

CLEAN-UP Cleaning your house inside and out will create an inviting feeling for potential buyers. They will be drawn to spotless windows, sparkling mirrors and floors, and the scent of crisp linens. Send your window coverings to the dry cleaners, thoroughly vacuum blinds or toss into a soapy bathtub, and steam-clean all area rugs and carpets.

CURB APPEAL Before potential buyers step foot into your home, the first-impressionclock starts ticking. Start with your lawn: clean out dead leaves and debris, and consider a diagonally mowed lawn to make your yard appear larger. Don’t let overgrown foliage block the windows or entrance path.

Give your front door a squeaky clean-over and repaint for a fresh look.

Plant colorful flowers near the entrance, especially yellow ones, which stimulate buying urges, happiness, and contentment.

MINOR IMPROVEMENTS While you don’t necessarily want to invest in major improvements before you sell, you’d be surprised the results minor enhancements and repairs can yield. Considering the value kitchens and bathrooms add to a home, quick updates like painting or replacing dated hardware and fixtures, can add a significant impact. If your kitchen lacks a backsplash, this is the perfect time to add one for a touch of charm.

Also, try replacing the caulk and grout in your bathroom, and resurface any bathtubs.

Evaluate the spaces in your home that have the boldest color and tone them down to a neutral palette. This way, buyers can envision a blank canvas for their own décor.

INTERVIEW REALTORS® Your choice of a listing agent will make a big difference in how quickly your home sells and how much of a profit you’ll generate. Interview several agents to evaluate which ones have a deep local knowledge of similar homes in your price range and area. A REALTOR® with a great marketing plan, local and global resources and professional tech tools is crucial in promoting your home. Be wary of REALTORS who tell you they can sell for the highest price; instead choose someone who can present you with a detailed market analysis.

Rosie Cruz-Sotero is a Realtor® and Certified Luxury Agent with The Keyes Company, part of the Leading Real Estate Companies of the World. With over 15 years of marketing experience, Rosie is committed to exceeding client expectations through an unparalleled level of service, strategic marketing tactics, strong negotiation skills, and local market expertise.

Note: The views and opinions expressed in this article are those of the author and do not necessarily reflect the opinion or position of The Keyes Company or The Florida Villager.

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T HE PHIL ANT HR O PIST A person who seeks to promote the welfare of others, especially by the generous donation of money to good causes.

Planting the SEEDS of Education

BY ANDREA CARNEIRO

NAME:

Tiffany Graver-Smith The SEED School of Miami BACKGROUND: Though Graver-Smith calls her upbringing “fortunate,” she also admits that she wasn’t immune to financial struggle. Through it all her mom still pushed her to attend college, making her the first in her family to do so (she got her Bachelor’s from the University of Miami). “My mom always said, ‘No matter what happens in life, no one can take away your education,’” she says. To that end Graver-Smith has dedicated her career to helping others fulfill that dream, currently as Donor Relations Manager and Assistant to the President at The SEED School Miami, South Florida’s first college-preparatory, public boarding school. Graver-Smith was no stranger to community work when the school “fell into her lap,” having worked with nonprofits such as Honey Shine prior to learning about SEED. After a chance meeting with a real estate agent who told her about the program, Graver-Smith returned home and immediately looked them up. “I was blown away by their mission and thought this was a game changer for Miami,” she says. “I knew I had to be involved. Within a week, I was brought on as a founding member of the team and the rest is history.”

ABOUT THE SEED SCHOOL: SEED Miami provides a 24-hour college preparatory holistic approach to learning to some of the community’s most vulnerable children, recruiting students from underserved areas in South Florida. So far, more than 90 percent of all SEED graduates have enrolled in college and the Miami school (there are others in Washington DC and Baltimore) is now in its second year, with 96 students in grades six and seven. In addition to academics, the school provides everything from healthy meals and extracurricular outings (think Heat games and Broadway shows at the Arsht) to character development, college counseling and more. “We are essentially breaking the cycle of poverty by preparing our students academically and socially,” says Graver-Smith.

REALIZING A DREAM: Graver-Smith says the school’s “Dream Ceremony,” in which incoming students share their dreams for the future is an incredibly special moment for her and the rest of the staff and families. “We learn our students’ dreams for the future, such as becoming a Judge, going to college, or traveling to China,” she says. “This gives us a unique opportunity to begin helping our students prepare for those dreams. One of the special components of my job is providing our students with a hands-on experience unique to their ‘dream.’”

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FUTURE PLANS: In addition to recruiting rising sixth graders for next year’s academic year, Graver-Smith says fundraising is high priority when it comes to supporting the long-term sustainability of the school. “I encourage members of the community to contact me and tour our school to learn more about how our students’ time at SEED is changing their lives, because seeing is believing.”

‘‘

I am so grateful to those families who have put their trust in me and welcomed me into their lives to help their children. I’m blessed beyond words to have created long-lasting relationships with children around the community, whom I get to watch blossom into the incredible young adults they are today. ”

DO YOU KNOW A COMMUNITY HERO? Do you know someone who has dedicated their time and efforts to a community cause?

We want to hear from you.

Nominate them for our monthly Philanthropist column by visiting www.thefloridavillager.com/nominate.

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March 2016

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IN SPIR IN G IND IV ID UALS

Vineland Students Set Out To Save Everglades

BY ANDREA CARNEIRO

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AST YEAR, NINE-YEAR-OLD CHRISTOPHER RAMOS LEARNED ABOUT THE Everglades in his Vineland K-8 fourth grade class. Being a nature and animal lover, the lesson raised concerns for Christopher about threats to the panthers, manatees and alligators and spurred him into action. He came home that day and told his dad that he was going to save the Everglades.

Christopher set to work, initially setting a plan to place flyers around his neighborhood and organize a bake sale and eventually (on a suggestion from Dad Paul) settling on a charity bike ride to benefit a local Everglades-focused charity. Two months later, with the help of older brother Paul Michael and younger brother Ryan, he had raised $3,700.00 for the Everglades Foundation, an organization that helps teachers introduce students to key aspects of the Everglades ecosystem including its watershed, endangered species, water conservation and other topics.

Discipline. Integrity. Loyalty.

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REGISTER NOW FOR SUMMER C AMPS! MIAMI DANCE PROJEC T SUMMER C AMPS 5 Summer Camp sessions available (2 weeks per session) Hip-Hop, Ballet, Jazz, Contemporary, Musical Theatre, Field Trips, Water Slides, Performances, Themed Sessions and more.

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As a reward for his hard work, Christopher was honored in front of hundreds of people at a Pro-Everglades rally in Tallahassee. He was introduced to several influential policy makers and was able to discuss his concerns. Furthermore, he had the opportunity to meet Jimmy Buffett, Ms. Florida, Bill Nye the Science Guy and Superintendent of Everglades National Park Pedro Ramos. Last but not least, Christopher met President Obama on Earth Day. “The Ramos boys are dedicated to the restoration and preservation of the Florida Everglades,” says father Paul via email. “We believe in educating and motivating young people to advocate for the benefit of this one of a kind national treasure.”

Immediately after last year’s bike ride the family decided that in 2016 they would raise money for the Everglades Foundation by kayaking on Florida Bay, where the Everglades meets the ocean. Unfortunately, because of many man-made problems, the bay is struggling and its health is a bellwether for the Everglades as a whole.

The event, scheduled for April 10, seeks to bring 50 children together for the paddle, with each expected to bring in $200 in pledges. Goody bags, snacks, water and medals will be provided to all participants, while kayaks and paddleboards will be donated by Florida Bay Outfitters.

For more information about the Ramos boys and to register for the event please visit ramosboyssavetheeverglades.com.

SEND US YOUR STORY IDEAS

editor@thefloridavillager.com

S CH O O L NE WS

Pinecrest Business Association Members Raise Funds For Palmetto Middle School

BY MISTY BUCK

Massage, Debowsky Design Group, The Parenting Plan, Intellaclaim Public Adjusters, Marvin P. Stein, CPA, and Simon & Simon, P.A. “As I was thinking about all the great things that are continuously occurring at Palmetto Middle School, I recalled an old Yoruban proverb that wisely states, ‘It takes a whole village to raise a child,’” said Palmetto Middle School principal Jesus Gonzalez during the ribbon cutting ceremony. “Our own village of Pinecrest is a living example of that very proverb. Thanks to our parents, community and stakeholders, our students are able to experiences successes that would otherwise not be afforded them.”

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N FEBRUARY 10, PALMETTO Middle School officially opened its new computer lab with a ribbon cutting ceremony.

Dubbed the “Pinecrest Business Association Computer Lab,” the workroom is outfitted with 35 new computers that were purchased with funds donated by various members of the Pinecrest Business Association (PBA) totaling $19,950.

“In today’s world, technology and education go together more than ever.

It’s our duty as a local business to support that,” said Mitchell Panter managing partner of Panter, Panter & Sampedro. “After seeing the lab in person, our firm committed to go one step further and will purchase new televisions and additional technology to make sure that these kids have the tools that they need to get the most out of their education.”

The fundraising drive was led by Panter, Panter, & Sampedro, which contributed to the purchase of more than 10 computers. Additional contributing businesses also included Preemo, Sunstate Bank, Clarin Eye Care, Scheckner & Hetenyi, PL, Station America, LTA Franchise d/b/a Shula Burger, Miss Ink, LLC, Brit Olom Tours, Elements

The PBA is a volunteer organization involving all of the Village of Pinecrest and surrounding areas and its more than 600 businesses. Its mission is to not only promote business relationships among members and to represent the business interest within the Village of Pinecrest, but also to provide community service. For more information on joining the organization, please visit pinecrestbusiness.com.

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S CH O O L NE WS

Pinecrest VPK Wins Statewide Contest

FOR EVERYTHING YOU’RE EXPECTING

A

S A PART OF THIS YEAR’S VOLUNTARY PREKINDERGARTEN (VPK) “10TH birthday,” the Pinecrest Elementary VPK classes entered a statewide classcreated parfait contest. In order to qualify for this contest schools were asked to submit a parfait recipe and sample using a fresh-from-Florida food item.

Pinecrest VPK teachers Jennifer Carricaburu, Vicky Canino-Fernandez & Norma Meyer planned a morning field trip to Knaus Berry Farm where the VPK students learned about fresh Florida crops and how they are cared for. The school purchased strawberries, fresh Cinnamon Buns made on the farm, and homemade seedless strawberry jelly. Students enjoyed their day on the farm and finished off their visit with fresh milkshakes before heading back to school. Later that afternoon the teachers recalled their trip and collaborated to develop a recipe with fresh ingredients that followed requirements and criteria for the contest. Students and teachers then helped create a sample in class. Students also learned about the importance of our postal service, packaging and insulation as the teachers prepared the package for shipment. The recipe (as seen below) ended up taking third place in the statewide taste testing contest. Enjoy!

nini & Ioli

baby• kids

BABY REGISTRY · BEDDING · TOYS · FEEDING ORGANIC · GE AR · FURNITURE · NURSERY

Pinecrest VPK Parfait Recipe

bugaboo · stokke · quinny · orbit · maxi cosi · bloom baby baby zen monte design · nurseryworks · oeuf · kissy kissy dwell · 4moms · avent nuna · nilo baby · medela mustela · motorola · spot on square · mima

Ingredients: »» »» »» »» »»

Fresh strawberries Organic vanilla yogurt Fresh cinnamon buns Fresh homemade strawberry jelly Cinnamon powder

Directions: 1.

2.

3.

4.

5.

Layer Cinnamon Bun, yogurt, strawberries and jelly inside a mason jar.

Repeat.

Top with small bun wedge, yogurt and strawberry slice.

Sprinkle with cinnamon dust.

Eat cooled, straight from jar!

niniandloli.com Coral Gables 2300 Salzedo St., Coral Gables, FL 33134 786-534-7766 2 blocks North from Miracle Mile on Salzedo Street.

Aventura 20335 Biscayne Blvd., Aventura, FL 33180 305-936-9959 2 min. North from Aventura Mall, at the Promenade Shops on Biscayne Blvd.

March 2016

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Colorectal Cancer Awareness Month

LOCAL EXPERT OFFERS ADVICE DURING COLORECTAL CANCER AWARENESS MONTH

M

ARCH IS COLORECTAL CANCER AWARENESS MONTH AND colorectal cancer expert Dr. Michael D. Hellinger; a colorectal surgeon in Miami is trying to raise awareness of this potentially

life-threatening disease.

"Colorectal cancer is the fourth most commonly occurring cancer and the second leading cause of cancer death in the United States.

This disease affects both men and women equally and nearly 5% of

DR. MICHAEL HELLINGER

Americans will develop colorectal cancer in their lifetime. At any time, over one million Americans are currently living with colorectal cancer.

Over 56,000 people are expected to die from this disease each year. However, it is a preventable and very curable disease if caught early."

Because there are often no symptoms in its early stages, colorectal cancer can only be caught early through regular screening. "The benefits of early detection and treatment are dramatic," Dr. Hellinger says. "The possibility of curing patients after symptoms develop is only 50%, but if colorectal cancer is found and treated at an early stage before symptoms develop, the opportunity to cure it is 80% or better.” "Most colon cancers start as noncancerous growths called polyps. If we are able to find these polyps, we remove them thus preventing cancer. It has been estimated that upwards of 90% of all colon cancer could be prevented with routine screening exams," Dr. Hellinger adds.

Colorectal surgeons are experts in the surgical and nonsurgical treatment of colon and rectal problems and play an instrumental role in the effective screening, prevention and treatment this deadly disease. Studies have shown that patients treated by colorectal surgeons are more likely to survive colorectal cancer because of their advanced training and the large number of surgeries for these conditions that they perform.

Dr. Michael Hellinger is Board Certified in General and Colon and Rectal Surgery. He specializes in the treatment of diseases of the colon & rectum with expertise in fecal incontinence, minimally invasive colorectal cancer, & laparoscopic surgery and anorectal diseases. For more information on these diseases, as well as, colorectal cancer screening call Dr. Hellinger at 305-858-1515.

EARLY SCREENING IS ESSENTIAL IN PREVENTING AND INCREASING CURE RATE.

ASCRS SCREENING GUIDELINES The American Society of Colon and Rectal Surgeons (ASCRS), supports the following American Cancer Society colorectal cancer screening guidelines: · For people at average risk of getting colorectal cancer these are acceptable options all starting at the age of 50: 1. Colonoscopy (a test that allows the physician to look directly at the lining of the entire colon and rectum) every 10 years. While this is the best test there are other options that may be discussed with your physician: 2. Digital rectal examination and fecal occult blood test, which screens for hidden blood in the stool, annually.

3. Flexible sigmoidoscopy (a test that allows the physician to look directly at the lining of the lower 1/3 of the colon),every 5 years.

4. Barium enema (x-ray of the colon) every 5 to 10 years. · People at increased risk for colorectal cancer include: 1. Those with a personal or family history of colorectal polyps or cancer 2. Those with a personal history of breast, uterine or ovarian cancer 3. Those with chronic ulcerative colitis or Crohn's disease. · Increased risk patients may need earlier and more frequent screening depending upon the recommendation of their healthcare provider.

PREVENTION TIPS Dr. Hellinger notes that in addition to timely and regular screening for colorectal cancer, people may be able to lower their risk of getting the disease by: · Avoiding foods that are high in animal fat and red meat. · Eating plenty of vegetables, fruits and other high-fiber foods. · Exercising regularly and maintaining a normal body weight. · Not smoking and drinking alcohol in moderation.

Celebrate your 50th with cake, candles & colonoscopy.

Regular screening, at age 50, is the key to preventing colorectal cancer.

It’s preventable, treatable & beatable!

Call to schedule your screening colonoscopy:

(305) 858-1515

Michael D. Hellinger M.D., F.A.C.S., F.A.S.C.R.S. 3659 S. Miami Ave., Suite 3003 Miami, FL 33133 www.coloncaremiami.com

O U R MAYO R S

What’s Happening in Our Communities?

CINDY LERNER MAYOR OF PINECREST

Palmetto Expy

P

LEASE JOIN US FOR OUR 7TH ANNUAL PINECREST FAMILY Bike Day on Saturday. March 5, 2016 at Pinecrest Gardens.

The event has been Co- Hosted for the past six years by myself and School Board Member Larry Feldman. Each year we encourage our residents to get out and ride a bike, with their children, friends, and neighbors, along a beautiful protected route through Pinecrest.

The day begins at 9:00 am with a Safety Fair, complete with booths and giveaways .

The ride begins at 10:00. For more information, call 305-995-1334. Then the following weekend, Join us on Saturday March 12, at our 20th Anniversary Celebration since Incorporation. That day begins with a Parade at 10:00 am. from Palmetto Elementary School, west on 124 Street ending at Evelyn Greer Park with a Community Picnic.

For more information Pinecrest20.com

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ESIDENTS ARE ENCOURAGED TO JOIN WITH VILLAGE council members and staff for bike to work on Friday, March 4. Bikers will depart from Village Hall at 6:30 am to the Dadeland South Metrorail station and take the train to the University Metro Rail station in a county-wide effort to bike to work. Biking to work is a great way to “Get Fit.” We hope to see you there! We recommend that participants RSVP - available online.

Infrastructure improvements continue – temporary and permanent traffic calming devices have been installed since the beginning of this New Year. One of the brighter ideas was the installation of the solar powered LED lighting, just installed along the original traffic circle at 160 and 82 avenue, just as was done for the 87 / 168 circle. Ideas and suggestions have been coming for other areas where this lighting would be of service. Please let us know your thoughts.

Our annual celebration picnic is set for Saturday, March 5, beginning at 11 AM. Time to meet up with thousands of your closest friends for the usual roasted corn and picnic fare. I am looking forward to the annual Mayor’s Cup baseball game.

Will Palmetto HS take home the Cup? Our area students will be performing at the picnic. Fun times as a reward for the hard work of our area students, parents, teachers and staff.

Please continue to keep me up to date with what is important to you. My direct e-mail is eflinn@palmettobay-fl.gov. You may also reach out to the entire fivemember Village Council by sending a single e-mail to: council@palmettobay-fl.gov.

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A New Cure For A Common Problem

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FFECTING ANYWHERE BETWEEN 20 TO 45 PERCENT OF middle-aged and elderly women (according to the North American Menopause Society), vaginal atrophy may be the least talked about, yet most common, problem for women of a certain age. Now there is a solution!

The Mona Lisa Touch is an FDA-approved medical laser available for use in the U.S., replacing past treatment options such as hormone therapies, which are often laden with side effects or contraindications. So what is the Mona Lisa Touch and how does it work? Here’s what you need to know.

WHAT IS VAGINAL ATROPHY AND WHAT CAUSES IT? Vaginal atrophy is a condition often coinciding with menopause in which the vaginal walls thin and dry out, creating issues with urinary functions, dryness and tightening as well as pain during sexual intercourse. Though often painful and frustrating for sufferers, few women ask for help –or know it exists.

HOW DOES THE MONA LISA TOUCH WORK? The medical laser works similar to other laser treatments, counteracting the atrophy by stimulating collagen production inside the vagina rather than altering hormone levels; essentially rehydrating, reviving dead skin and improving the condition of the vaginal walls.

WHAT DOES THE PROCEDURE ENTAIL? Patients will receive three treatments spaced about six weeks apart. Each procedure takes only a few minutes to perform. The procedure is done in-office (patients feel only a small vibration) and requires no anesthesia or painkiller, with patients able to resume sexual intercourse after about 48 hours. After the three treatments, some patients may return for annual maintenance.

HOW FAST WILL PATIENTS FEEL THE RESULTS? Many patients experience symptom relief after just one treatment and almost all feel a difference after the second.

IS IT SAFE? A multisite study was conducted by two leading Urogynecologists who are experts in the field of postmenopausal gynecologic health; and recent results from a trial on postmenopausal women and breast cancer survivors showed positive results and high patient satisfaction.

HOW CAN I GET MORE INFORMATION? For more information and to see if you are a candidate for the Mona Lisa Touch, contact Ana Bueno, R.N. at South Miami Women’s Health / Drs. Phillips, Miller, Roca and Venditto at 305.665.9644

South Miami Women’s Health 7000 SW 62nd Avenue, Suite 350 P 305.665.9644 ∙ F 305.665.8884 South Miami, FL 33143 southmiamiwomenshealth.com Edward F. Phillips, M.D. • Joyce R. Miller, M.D. • Luis E. Roca, M.D. Joseph R. Venditto, M.D. • Katie Fitzgerald, ARNP ®

Gynecologic Health: It’s OK to talk about it.™ A novel laser therapy that helps restore gynecologic health by generating new collagen, elastin and vascularization.

MonaLisa Touch is a registered trademarkof DEKA M.E.L.A. Srl – Calenzano - Italy.

MLTU-HFAD-A-R1

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Zaniac Tinke ring

Let their minds wonder into space with our Minecraft Galaxy Program.

After School and Spring Break Camps (full and half days) now enrolling.

Hurry, Spring Break is March 21st to 25th and our camps fill up fast! 305 239 9484 K-8 After-School Programs and Camps

Zaniac South Miami • 8322 S. Dixie Highway, Miami, FL 33143 • Dadeland Station • www.ZaniacLearning.com/SouthMiami

Get Back In The Game Dr. Gomez specializes in providing minimally invasive and noninvasive care for patients dealing with brain and spine conditions, including: Neck/back pain Herniated disks Spinal stenosis Brain tumors

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March 2016

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29

SPR IN G CLE ANIN G

Spring Cleaning

PRING IS JUST AROUND THE CORNER (HELLO MARCH 20!) AND WHILE the season means an end to winter doldrums for most, it’s also traditionally and historically a time to organize, clean and generally hit refresh on all aspects of our life. Not sure where to start? Take a tip from our experts below and get a head start on a time-honored tradition.

BY ANDREA CARNEIRO

Jacobs’ Top Ten Tips for Getting Organized

O

sional organizer and owner of Miami-based AcTuaLLy Organized. “These clutter items hold you back, letting go frees up space and allows the beauty of a space to shine through.”

The key to making it through a major overhaul is to start small, says Jacobs. Approaching spring cleaning one task at a time and breaking it down into smaller

RGANIZING A HOME CAN BE AN OVERWHELMING PROCESS and getting started can easily go from good intentions to giving up. But powering through the initial fear will leave you with more than just a de-cluttered living room. “Organizing clears out the old unused, unwanted, broken, unloved items that take up valuable space in your home,” says Gayle Jacobs, profes-

steps will allow novices to schedule specific times to attack the problem without becoming discouraged or overwhelmed. “Pick one area that is the most problematic, starting with one room and then divide that job into smaller doable segments,” says Jacobs. “Pick one area of a room, perhaps one shelf of the closet, one cabinet at a time.”

So for those who need a little expert advice, here are Jacobs’ ten tips for getting started:

1 5 8

Begin with a small area. Pick an area that you can finish in oneto-two hours and give yourself a time frame to clear and organize.

4

Looked at each item and make a decision on what to keep, what to donate and what to trash.

Determine where an item should live. Ask yourself “Does this belong here? Does it make sense to keep it here? Is there a closer or more convenient place to keep it?”

7

6

3

Enlist family and or a friend to help keep you on track.

Make use of all walls and doors, either using hooks, bars, or over the door storage systems.

Some spaces are easy to access while some spaces are more difficult. Place items that you use everyday in easy accessible spaces and those items used less often in spaces that are less accessible.

9

S

Use your space to its maximum by looking at the height, width and depth of an area. Get containers that fit that space.

O NOW YOU’VE CLEANED YOUR CLOSETS LIKE A PRO… BUT what to do with all the, ahem, leftovers? Consign it, says Jennifer Kaloti, owner of Pinecrest’s The Recycled Closet. A longtime consignment shopper, Kaloti opened The Recycled Closet in 2008 and soon became a go-to source for South Florida fashionistas, earning accolades including AOL City’s Best, CBS 4 Miami Best Thrift Shop in South Florida 2010, and Miami New Times Best Thrift Shop 2013. “Consignment is a great way to make a little extra money without any hassles,” says Kaloti.

The Florida Villager

03.2016

10

JACOBS’ ORGANIZATIONAL MANTRA

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he initial overhaul may actually be the easy part when a beautifully-organized room takes on a not-so-organized family. “Make it a quest of yours to be ruthless when it comes to your decluttering efforts,” says Jacobs. “You’ll have less to dust, less clutter to look it, an easier time finding the things you do use and less stress in your life.” To get family and friends on board Jacobs says she uses this simple mantra: If you take it out, put it away.

If you open it, close it.

If you finish it, replace it.

If it’s full, empty it.

If you take it off, hang it up.

When putting things back into a closet or into a cabinet you may need some organizing tools to maximize your space. Take a look at shelf dividers, drawer dividers or risers to double the space of a shelf. Lazy susans are great for hard to reach corners and work especially well in big corner cabinets. Shelf dividers help purses to be stored upright without slouching over.

Cashing In

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2

Create the vision of how you want the space to look.

Remember your vision of a beautifully cleared and organized space and how good that feels. Be strong and let go of the things that no longer serve your best interest.

If it’s dirty, wash it.

If it’s garbage, trash it.

With everything in its pace and a place for everything you are now organized.

Here are her tips for making the most of your closet.

WHAT ARE THE BEST ITEMS TO CONSIGN? We are a middle market store, so we take trend labels, everything from jeans, tops, jackets and formal gowns to handbags, shoes and jewelry. We like things from chain stores, department stores and boutiques.

It you buy a new one, get rid of an old one If you have more than one, donate it If you no longer need it, say goodbye to it

and free from stains and tears.We typically look at 20-50 items at a time. Just bring them neatly folded in a shopping bag.

HOW DOES THE CONSIGNMENT PROCESS WORK?

WHAT IS THE CRITERIA FOR A GOOD CONSIGNMENT ITEM?

Call or email us to make an appointment and we will look at your things on the spot and decide what we can sell. We enter everything in a database and if and when it sells you will receive 40 percent of the selling price.

If you loved it at one time maybe someone will too!

Just make sure it’s freshly laundered or dry cleaned

For more information visit therecycledcloset.com.

REMOVE THE CLUTTER, REGAIN YOUR SPACE, RELAX AND FEEL RENEWED. Organizing made easy, designed to maximize your space, create better efficiency, improve time management, decrease stress and enhance your life.

Actually Organized focuses on exceptional service creating an environment that is designed for you and your family’s unique needs.

Whether you have been in your home for ages or just moved in, You too can be…

Refrigerator Revamp

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PRING CLEANING DOESN’T JUST APPLY TO CLOSETS. WITH A NEW SEASON UPON US IT MAY BE time to take a good look at what’s inside your fridge. We asked Danielle Marks Williamson, a registered dietitian nutritionist at Miami Children’s Hospital (and Pinecrest native) to give us her take on what to keep, what to toss and what to add to keep your fridge at its best.

WHAT TO KEEP »» Plain Greek and nonfat yogurt »» Pickled foods such as pickles and sauerkraut (these are low calorie and great for your gut microbiota) »» Root vegetables such as carrots and sweet potatoes as they generally have a longer shelf life »» Low calorie condiments such as salsa and hot sauce (just watch out for sugars) »» Nuts and nut butters for protein »» Hummus »» String cheese

WHAT TO TOSS »» Old fruits and veggies in the drawers (are they soft or slimy?) »» Leftovers beyond four days »» Sugar-sweetened beverages such as juice and soda »» Old condiments that have passed their expiration date »» Sugary treats you’ve been saving for a rainy day

“AcTuaLLy ORGANIZED”

WHAT TO ADD »» Seasonal produce Spring is great for peas, asparagus, radishes, and strawberries »» Lean protein such as eggs, chicken, turkey breast and fish »» Sliced fruits and vegetables at eye level (easy for a quick snack) »» Fruit infused water (DIY -fill a pitcher of water and add your favorite fruits) »» Large container of pre-washed spinach for salads, smoothies and sautéing »» Low fat dairy such as cottage cheese, milk, yogurt and kefir »» Lemons and lime (great for adding flavor to cooking)

CALL

786-512-0241

Gayle Jacobs, Professional Organizer WE WILL CREATE THE E ORGANIZED SPAC YOU WANT.

actuallyorganized.net

March 2016

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31

Dr. Jose Soler-Baillo Wins RealSelf 100 Award

FE ATURE

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OCAL PLASTIC SURGEON DR. JOSE with patients. The ResultsMD post-surgery Soler-Baillo, MD, MS is one of 100 doctors follow-up program improves the delivery, in the nation to receive the prestigious quality, and success in patient outcomes and “RealSelf 100” Award out of nearly 13,000 satisfaction. Powered uniquely by both the board-certified specialists with a presence on largest telehealth company in the world ,and RealSelf—the leading online community helpone of the most revolutionary smartphone ing people make confident choices in elective communication apps, the program delivers an unparalleled level of care where the patient can cosmetic procedures.

In a time when one in 4 four U.S. adults be in touch with a doctor 24/7/365. share their health experiences on social media This past year, Dr. Soler-Baillo joined forces channels, the medical professionals that made with weight loss expert Dr. Amaryllis Pascual. the 2015 “RealSelf 100” are recognized for havWith 10 years of medical weight loss experience, ing both an outstanding record of consumer Dr. Pascual specializes in custom plans to achieve feedback and for providing credible, valuable maximal weight loss in a short period of time. insights in response to consumer questions She is an internationally renowned physician about elective cosmetic treatments, plastic and has been featured in the popular reality Before After surgery, dentistry and more.

TV show “Ritmo Dieta,” which showcases the Got Neck? Get the Angle®!

“The doctors receiving this award were power of a tailored nutrition and exercise proamong the top 1 percent of our 13,000-member doctor community in 2015,” said gram. Using the ResultsMD Weight Loss program, she has a proven track record Tom Seery, RealSelf founder and CEO. “When I started RealSelf, many doctors of aiding the participants in losing up to 100 pounds in one season. questioned why they should ‘give away’ their expertise for free on the web. Now, Along the lines of weight loss, ResultsMD is also proud to be the first office in eight years later — and with over one million doctor answers on our platform — the southeastern United States to successfully perform the FDA-approved intrawe are proud of the standard this select group has set. They’re leading the way by gastric balloon procedure. They now offer a ResultsMD Weight Loss follow-up empowering millions of consumers to gain access to the information they need program, which tracks patients using smart technologies. Using these technologies, they closely monitor patients’ steps taken, calories burned, sleep, and weight. to make smart and confident health and beauty decisions.”

Dr. Soler-Baillo is an expert contributor to RealSelf, and to date has posted more ResultsMD has revolutionized weight loss by implementing and emphasizing both than six thousand answers to questions on the site. Each month people from all daily, attentive care and close follow-up provided by Dr. Pascual. over world ask aesthetic-related questions relating to plastic surgery. Dr. Soler-Baillo also maintains a patient star rating of five out of five stars in RealSelf reviews.

For more information on Dr. Soler-Baillo and Dr. Pascual, please visit ResultsMD.com.

Highly-trained and board-certified, Dr. Soler-Baillo specializes in aesthetic and complex cosmetic revision surgery of the face and body. Patients from around the world have sought him out to undergo surgical procedures. Dr. Soler-Baillo is often recognized as a surgical innovator and has been perfecting techniques such as breast lifts and reductions without the need for implants (“The Natural”), the “Bikini Tummy Tuck”, the “Scarless Breast Augmentation” with implants, and the Angle.

The Angle®, a minimally-invasive procedure for early treatment and prevention of the aging face, offers the ultimate filter to satisfy this digital age’s highly aggressive pursuit and maintenance of beauty. Geared towards millennials who seek to reverse unfavorable anatomic characteristics such as a short or heavy neck and increased subcutaneous fat, The Angle® takes a strategic and preventive approach to combat the effects of aging and greatly improve patient’s’ facial profiles by focusing extensively on the precise removal of excess fat from the neck and jaw line. Dr. Soler-Baillo explains that The Angle® is a subcutaneous microderma sculpting method that he has perfected and that achieves two goals: sculpting the neck and jaw line and tightening the skin.

Together, these changes make the patient look thinner, younger, and more attractive. The Angle® can be performed under local anesthesia or with light sedation. The procedure takes less than thirty minutes, and patients make a full recovery in approximately three days. Unlike other procedures or injections that address the neckline, The Angle® is a one-time procedure that delivers consistent, reliable results.

In addition to being a surgical innovator, Dr. Soler-Baillo has established himself as a telehealth entrepreneur.

The ResultsMD post-surgery follow-up program includes cutting-edge solutions and innovative programs using smart devices that interact

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The Florida Villager

03.2016

RY

NIVERSA AN

keeping our hometown

SINCE 1986

305.256.9099

Get Cozy with Your Sweetie!

www.trinityac.com • 9760 East Indigo Street, Palmetto Bay, FL 33157 Contractor license: CMC057088

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GET ONE FREE Must present coupon. Limit one coupon per customer. Cannot be combined with any other offers or promotions. Exp. 3/31/16

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www.eveningsdelight.com March 2016

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A

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ENSURE YOUR CHILD GETS THE EDUCATION THEY DESERVE

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OUR FLEXIBILITY & DEDICATION MAKES US A #1 CHOICE

MLC Preparatory Academy is a private school with an academic curriculum built to fit the individual needs of each student, grades 6 to 12. Our students benefit from a small class size matched with a cutting edge curriculum. The program is designed to enhance each student’s learning potential and vows to optimize their standardized scores and grade point averages. At MLC Prep, students receive the highest level of academia. No other school in South Florida can compare in flexibility and quality. Whether your child is interested in an AP - structured education or a diversified curriculum that includes music, foreign languages, and athletics, MLC Prep empowers students to seek the highest level of excellence.

Get the MLC Advantage:

• Innovative Instructors • Small Class-sizes with 1:10 teacher-student ratio • Honors, AP, IB track • STEM Curriculum (science, technology, engineering, and mathematics) • SAT/ACT Prep immersed classes

MLC Preparatory Academy cultivates higher GPAs and college admissions exam scores.

T

• Customized Curriculum: according to our students’ educational needs and field of interest, each student will be provided with the coursework best suited for academic success.

• Small Class-sizes: optimal guidance and edification offer your student more opportunity for advancement and personalized learning.

• A.P. Courses & SAT Prep: a standard part of the MLC curriculum, our advanced studies will start your student off on the fast-track to academic success!

• Field Trips & Workshops: a unique way for students to gain a more indepth knowledge of their coursework, students will be enriched by trips to the museum, community outreach programs, and thought provoking excursions.

• Intense Academic Learning: our focused, distraction-free learning environment and strong academic program yield a homework-free curriculum, providing for an invaluable quality of life outside of the classroom.

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Schedule a Meet & Greet with our Admissions Director

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ADMISSIONS CRITERIA: • Application • School Transcripts • Teacher Recommendation Letters • Entrance Exam • Student Interview

7701 SW 76th Avenue, Miami, FL33143 I 305.602.8081 I www.mlcprepacademy.com

M U S I C NE WS

Sing Like No One is Listening: Voice Lessons are for Everyone

BY PENNY DANIELS

M

USIC. IT’S OFTEN CALLED THE “UNIVERSAL LANGUAGE” BECAUSE OF its ability to bridge cultural and generational gaps. Music … it’s all around us … Super Bowl Sunday, Grammy Awards, American Idol, the Voice … to name just a few. Is singing on your bucket list or on the list for a family member?

How often do you find yourself singing to your children to get them to sleep?

What about in the shower? Or humming to a favorite tune in the car? Have you ever grabbed a hairbrush and pretended you were Taylor Swift, Carrie Underwood, Tina Turner or Garth Brooks and “dance around like no one is watching?” Do you encourage your children to sing “like no one is listening?” Singing is fun. It releases emotions, stress and oftentimes makes you laugh.

Whether it’s been a lifetime dream of yours or you want to impress your friends or you think you could win American Idol or the Voice, your singing voice won’t improve on its own. Singing/voice lessons can help make your voice more flexible, build up your range and perhaps add new “pizazz” to your sound. It will help stretch your range and build breath control.

Singing lessons can help anyone, no matter the age, skill or confidence level. But oftentimes, when it comes to taking singing lessons, many people hesitate. It’s interesting that someone that likes to dance will still spend hours at dance class. When people want to learn how to play an instrument they find an instructor that will help them learn a new skill. So why should singing be any different? There is an art to learning how to sing properly Jazz legend, Kevin Mahogany, will be offering lessons and to use your voice in the at Musicians Discount Center for a limited time. way it was intended. Whatever your goal is, singing lessons are well worth the investment.

Today may be your lucky day. Did you know that a legendary Jazz singer and voice instructor is in Miami, Florida for a limited time? Kevin Mahogany, jazz vocalist from Kansas City, Missouri became prominent in the 1990s. Mahogany began his study of music as a child with piano and later learned to play the clarinet and baritone saxophone, performing with jazz bands and teaching music while still in high school. For a limited time, Mahogany is available for singing lessons at the Musical Discount Center in Miami. Check it out for yourself. Now may be the time to place a “checkmark” next to that bucket list item, teach your children how to sing properly or just start singing “like no one is listening.” The time is now!

Getting started is simple: let the professionals at Musicians Discount Center in South Miami help you find the guitar that suits you and fits your budget, too. They are the one stop music shop that has been sharing their expertise with others for many years. They offer new and used instruments, instrument rentals, rent to own programs and music lessons. Stop in and let the sounds of music begin in your house today. Contact Musicians Discount Center at 305-255-9466 or visit them online at www.musiciansdiscountcenter.net.

MARCH MADNESS mUSICIAnS @

DISCOUnT CEnTER BUY, SELL, TRADE.

MIKE’S GONE MAD! WE MUST CLEAR OUT ALL OLD INVENTORY! UP TO

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VOICE LESSIONS WITH JAZZ LEGEND KEVIN MAHOGANY LEARN FROM ONE OF THE BEST. CLASSES NOW AVAILABLE. CONTACT MUSICIANS DISCOUNT CENTER FOR MORE INFORMATION. LIMITED TIME.

“Gear for the Pros, by the Pros” 19405 S. Dixie Hwy., Miami

305-255-9466 Mon-Fri 11am - 8pm • Sat 10am - 6pm

www.musiciansdiscountcenter.net March 2016

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We provide all equipment & include FREE LUNCH for all full-day campers!

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HE ALT H SERV I CES

The Comfort of Hospice Care

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S HOSPICE PROGRAMS BECOME MORE PREVALENT, PATIENTS AND THEIR families are sharing their final moments in the comfort of the same home where they have shared their cherished life experiences. Hospice programs primarily provide medical management to alleviate symptoms to the primary illness.

Hospice care is also available to care for patients so that they live comfortably and with dignity until they pass away. A hospice program’s goal is to help the patient’s family feel comfortable and share in their final moments with as much serenity as possible.

Hospice patients have a broad range of needs. An interdisciplinary team is needed in order to coordinate their care and provide attention their family merits. Hospice Care of South Florida, for example, has teams comprised of a hospice aid, nurses, a physician, social workers, spiritual leaders, care managers and volunteers in order to make sure that the patient receives comprehensive medical care during this special circumstance of their life.

For Life’s Difficult Moments Hospice Care of South Florida’s dedicated Interdisciplinary Team provides a broad range of services aimed at keeping the patient living comfortably and with dignity.

Hospice provides medications, medical equipment and supplies necessary to promote comfort for the patient.

Life limiting illnesses can cause emotional and spiritual distress. Hospice care programs usually have case management teams that coordinate with social workers, and in some cases, connect the patient and their family to pastoral services, to provide ongoing support for the entire family throughout their hospice experience and for at least a year after the patient’s death. Bereavement programs are often also in place in order to help the patient’s family cope with the passing of a loved one.

Hospice programs provide pain management and appropriate palliative care when curative medical treatments no longer enhance the quality of life of the patient. The caregiver, or hospice aid, is in constant communication with the rest of the team to identify physical and emotional changes. They will be present most days the patient is in hospice care. Nurses also constantly assess the vital signs of the patient to evaluate their stability and whether any further action, such as pain medication, is required.

Hospice programs are available to assist and help the patient feel comfortable.

Hospice Care of South Florida, for example, teaches and assists families to meet the physical and emotional needs that accompany this time in their lives by providing unremitting care and education before, during and after the hospice care is needed.

The mission of a hospice care program, and that of Hospice Care of South Florida, is to provide quality of life care services that bring choices to the patients served.

For more information on Hospice of South Florida, please call the 24-hour phone line at 305-591-1606 or visit www.hospicesouthflorida.org.

Call us today to learn more about how Hospice Care of South Florida can help your loved one and your family get through life’s toughest moments.

24 HOUR PHONE LINE: (305)

591-1606

W W W. H O S P I C E S O U T H F L O R I D A . O R G

March 2016

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37

IT ’S T HEIR BU S INES S

IN THEIR ELEMENT

BY ANDREA CARNEIRO

W

HEN JUTTA AND MATIAS CAMPIANI RELOcated to Miami three years ago, the serial entrepreneurs were looking to take their business backgrounds into an area they found not only potentially profitable but also personally inspiring.

Longtime believers in the power of alternative healing and prevention, the two found a perfect mix of business and pleasure in one idea: massage.

Partnering with national franchise Elements, the Campiani’s set up shop in Dadeland Plaza two years ago this month with the aim to deliver a focused approach to relaxation and healing to the surrounding community.

“I am a great believer in alternative ways of preventing and curing illnesses,” says Jutta, who runs the day-to-day business at Elements. “Healthy eating, sports, etc.… Massage is a great way to take care of your body, to heal your muscles.”

The Campiani’s found the right partners in Elements, a success story that grew from just one Colorado-based studio (owned and operated by a licensed massage therapist) to more than 220 locations nationwide. For Jutta, it was a combination of the singular focus (“It’s not a little bit of this and that; it’s pure therapeutic approach.”) and the deep roots to the basics of massage therapy that drew her to Elements.

“For the massage therapists that work for us [drawing on the founder’s knowledge] makes a big difference,” she says, noting the size of the rooms, the hydraulic tables and the therapists’ carefully-curated hours. “Being a massage therapist is a very physical job. It’s tiring and they have to take care of themselves as well.”

At Elements, happy therapists equal happy clients.

Since opening in March 2014, Jutta says she has been overwhelmed with the positive feedback from clients— many of whom have become weekly or monthly regulars.

Part of the appeal of Elements, she says, is that it’s never the same experience twice. “We personalize and customize each massage to the particular needs of our customers,” says Jutta. “Even regular clients come in

The lobby of Elements Massage Pinecrest.

38

The Florida Villager

with different needs each time – one day they may need deep tissue or trigger point work to release muscle tensions and another day they may need a massage with medium to light pressure for relaxation. It should always be a specific approach to match the needs of the client.”

In addition to employing therapists (many of whom have been with the Campiani’s since opening) with varying specializations, Elements also goes a step farther, matching clients with the right therapist—depending on the type of massage and the pressure level they are looking for. “Everybody has a hectic lifestyle. Massage gives you an opportunity to tune the world out for some

Elements Massage Pinecrest owners Matias and Jutta Campiani.

03.2016

time and to ground yourself,” says Jutta. “I think we are really achieving what we always set out to achieve.

With the support of our team, we’re delivering a high quality product and high-quality service always with the needs of the client as the focus of our attention.”

Elements Massage is located in Dadeland Plaza at 9523 S Dixie Hwy, Pinecrest, FL 33156. For more information or to book your massage, please call 305.501.2108, or you can visit elementsmassage.com/pinecrest.

We're at our best so you can be at yours.

Our massage experience is second to none. In fact, if you don't love it, the next one is on us. So take some time for you and schedule a

relaxing session today, because when your inner happiness shines through, it makes everything in life a little better.

$

59

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GEORGE LIMA MOVING INC.

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R E AL ESTAT E TALK

I Love You, You’re Perfect, Now Move

BY FRANK DEVALDIVIELSO

S

O, WHEN IS THE APPROPRIATE TIME FOR THE ADULT SONS and daughters to move to their own abode?

Is the decision driven by age, education, financial aptitude? Does it vary by culture? Families and their decisions are main drivers to the residential real estate industry.

Have you met an unhappy empty-nester? Hard to find. In fact, they’re probably out to dinner right now, or, on vacation in Mont Tremblant, skiing, snowshoeing and indulging in après-ski activities. Wait for us! For less than $100,000 you can own a unit right on the slope.

(See adjacent ad) When raising children during the years where they’re most malleable it’s important the children learn behaviors that build self worth and breed independence. Simple chores like cleaning the pool, cutting the lawn, cleaning their room, cooking a meal, washing their laundry and saving some of the allowance money will help develop the behaviors that will one day give them the confidence to fly away and give the parents the satisfaction and joy of the empty nest.

The culture in Spain is one where homes are passed down from generation to generation.

In fact, my family has lived in the same house for several generations. The cousins (now in their 40’s and 50’s) all live in the same small town. Their kids’ ambitions include to grow up and have a family in the same town. The oldest generation, however, enjoys having their kids and grandkids all within a very small geographic radius. It’s typical to have a Sunday meal with many of them gathered at one or another home. That’s a beautiful image and vision, if you’re so inclined. These adult sons and daughters stay home until they marry, in most cases. The nest is full, no vacancies.

In my experience, the culture in the U.S. is one where, at an extreme, the kids move out when they’re eighteen. The generation of millennials are eager to move out on their own and continue living the American Dream. So, what is the best way to help the youngsters fly the coop?

In our real estate business, we’ve seen different approaches by parents. One that provides the down payment necessary for the adult sons and daughters’ first home, or, another where the parents welcome the millennials along with their significant other into the home so that they can save money; all the while developing their skills to generate income, finish their education and manage finances. This creates future demand for homes. What is your choice? The empty nest may not be imminent. But, there is a light at the end of the tunnel, and it looks like daylight.

Millennials don’t want to live in their parents’ house, nor the neighborhood it’s in. They would much rather live in the Wynwood area, Brickell, Grove or anywhere there is action. Certainly not in beautiful suburbia.

It’s only the first eighteen to thirty-five years of parenting that are hard. After that, we see the empty nesters enjoying the paradise that is South Florida and all it offers. And some even get to enjoy grandchildren nearby! La joie de vivre!

Frank DeValdivielso, a member the Miami FL Team and The Keyes Company, is based out of 2423 Le Jeune Road, Coral Gables, FL 33134. For more information you can reach Frank at his office, 786 378 8450, or cell, 786 273 8507. You can also email him at RealEstate@MiamiFLTeam.com and please be sure to visit www.MiamiFLTeam.com for the latest listing and news regarding real estate. Call to sign up for a free monthly market report of your zip code.

March 2016

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B U S INES S SP OT LI GHT

Venture Into A Beauty Wonderland AT GBS THE BEAUTY STORE’S NEW PINECREST LOCATION

A

NEW CONCEPT IN BEAUTY IS HERE. GBS THE BEAUTY STORE – SOUTH Florida’s ultimate destination for premier haircare, cosmetics, skincare, nails, bath & body, men’s grooming, accessories and much more – recently relocated its Pinecrest store to a brand new space. Just a few doors down from its original location in Suniland Shopping Center, the impressive new store is located at 11427 S. Dixie Highway, at the SE corner of Dixie Highway and SW 112th Street.

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The 4,000 square foot beauty wonderland is stocked with more than 500 in-demand brands, hard to find cult favorites and exotic global labels; the first ever “stay-andplay” Style Bar to test drive high-tech styling tools and products, and clip-in hair extensions; an in-store salon featuring artistry color and cuts, keratin and specialty treatments, styling, blowouts, curly hair care, and a L’anza Healing Haircare center; and a semi-private treatment area.

Got a problem? GBS’ trained “problem solving” team of experts will help with any hair-to-toe beauty concern such as clearing problem skin, finding the best anti-aging regimen, getting your hands on the latest must-have lip color, putting a stop to fine thinning hair, or discovering the perfect body scrub or shaving cream.

With a 37-year history and five locations throughout South Florida, GBS’ success can be attributed to its one-on-one personal service, an ever-evolving curated product collection, glamour-on-the-go treatments and services, and ideally situated stores. An in-house team of forecasting and trendsetting experts bring customers the newest must-have products, latest technologies and hottest ingredients.

Save the date! The Grand Opening event of the new GBS Pinecrest is set for Thursday, March 17th – Saturday, March 19th, where customers will have some extra pampering with major gifts with purchase, complimentary hair and skin treatments, one-on-one beauty consultations, and more. Be sure to sign up for a GBS benefits card and receive 10% off every time you shop, exclusive offers, and special events and announcements.

GBS currently has 5 South Florida locations: Aventura, Boca Raton, Coral Gables, Fort Lauderdale and Pinecrest. The new GBS Pinecrest store is located in the Suniland Shopping Center at 11427 S. Dixie Hwy, Pinecrest, FL 33156. For more info, visit www.GBSbeauty.com.

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Licensed/Insured/Workers Comp • License#706003-1

03.2016

FASHI O NISTA

Spring Into Warm Weather Fashion

BY TENNILLE GUTIERREZ AND STEPHANIE HAGAN

A

HHH, MARCH. TIME TO STOW AWAY OUR UGG BOOTS AND NORTH FACE jackets, and remove the bordeaux polish from our nails. Spring is upon us and, in honor of the change in seasons, I’ve put together a list of spring must haves.

1. The Block Heel: As most women know, there is nothing more uncomfortable than a pointy pair of pumps. Louboutin’s or not, high heels equal pain. Thank God for the block heel trend. It’s the perfect way to get the sexy height we all seek but, without the torture. I’m obsessed with the Joie suede Flo Platform sandal with its lace up ankle ties, braided straps, and fringe detail. It is gorgeous and literally puts the “spring” in step. The Steve Madden Carrson sandal is a great and less expensive alternative for those on a budget.

2. The Floral Blouse: Spring is the season of rebirth, flowers, and nature so it’s no surprise that this would heavily influence the fashion runways. Opt for a dark botanical print blouse that can easily take you from day to night time. Balance the look with a solid color bottom to avoid the wallpaper look.

I love this navy colored floral top from Threads Boutique and it pairs perfectly with white jeans or shorts. And YES, it’s March, you can wear white jeans again!

3. The Flare Jean: For those of you who refused to embrace the skinny jean, get excited because flare jeans are back. I have to admit, being a little short legged myself, I’m a big fan of the trouser/flare look. It’s an instant pick me up and an easy way to get that long and lean look. I love the Paige Transcend Boot Petite jeans. The transcend fabric is amazingly stretchy, soft, and won’t sag even hours after wearing them.

4. The Saddle Bag: Who doesn’t love a great bag? If you don’t own one already, the saddle bag will soon become your favorite accessory. With its slim shaped silhouette and crossbody wearability, the saddle bag is definitely one of the most comfortable and functional bags to own. If you’re splurging, my choice is the classic Chloe Marcie crossbody bag. It’s available in tons of colors and is the perfect balance between pretty and practical. I love that it has both handles and a detachable crossbody strap for versatility. Other favorites are the Botkier Trigger or Vince Camuto Baily crossbody bags. Beautiful bags without the hefty price tag.

5. The White Lace Dress: A gorgeous lace dress is a trend that transcends time and, in my opinion, is always “in.” It’s feminine, romantic, and classic. Depending on the style of the dress, it can be sophisticated and sexy without being trashy. One of my favorites is the Diane von Furstenberg Zarita Lace Sheath dress. It’s relatively short but it’s modest neckline and 3/4 sleeves compensate. It’s form fitting but not overly tight. And the v-back detail with top to bottom zipper gives this dress the perfect about sexy. I also love Kimchi & Blue Lacey Tee dress available at Urban Outfitters.

It’s a steal at $69 and none would be the wiser.

Now before you go out on a crazy shopping spree, remember to review your current wardrobe. Most trends are cyclical so think about the pieces you already own.

Then, try to mix ’n match and incorporate them to freshen up your look. After all, style is about the mix, not the trend.

Tennille Gutierrez and Stephanie Hagan are the owners of Threads Boutique located at 13843 S. Dixie Highway, Palmetto Bay, FL 33176. For more information, contact us at info@miamithreads.com or (786) 713-5393.

threads boutique WOMEN’S APPAREL & ACCESSORIES

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13843 S. Dixie Hwy., Miami, FL 33176 CO N TAC T U S

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March 2016

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Cook On A Healthy Surface Haven’t had your barbecue cleaned in the last 6 months?

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ABETTE VON DER Martinskapelle, better known as Betty, is a pure bred eight year old female German Shepherd. She is from Germany and comes from a long, well respected bloodline. Her favorite toy is a plush pink ladybug. She loves it so much that it goes along on her morning walks. Betty loves mango, ice cubes, and her bed. She hates balloons and balls. Betty’s favorite activity is going on walks, especially when it’s cool out.

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The Florida Villager

03.2016

PE T HE ALT H

Treadmill For Dogs…In Water?

BY DR. MARTA SANCHEZ EMDEN

N

Galloway Veterinary Hospital is a full service companion animal hospital. It is our commitment to provide quality veterinary care throughout the life of your pet. Our services and facilities are designed to assist in routine preventive care for your pet.

ANNUAL EXAM/VACCINE PACKAGE $99

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13345 SW 87th Ave Miami, FL 33176 • gallowayanimalhospitalfl.com Veterinary Services for Birds and Exotics Animals Diagnostics, Surgery, X-Rays, Health Certificates & Professional Advice

BARBARA TOMARAS, DVM

305.330.4429 · exoticarevet.com h Flor ida Pets for Ov e tating Sout r 10 Ye ar R eh abili s

Our Mission To provide the best and latest medical care to every patient by combining Conventional Medical approach with safe and effective Alternative Medicine methods.

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Subscribe to Dr Sanchez’s Youtube channel: YouTube.com/ahrcvet

Call for consultations: 305-665-3526 See more @ www.animalhealthrehab.com

Dr. Sanchez Emden DVM Certified Canine Rehabilitation Practitioner Certified Veterinary Acupuncturist

EA WA R DS

Dr Marta Sanchez-Emden is the founder of the Animal Health and Rehab Center in South Miami. She has been practicing Veterinary Medicine in Miami for over 20 years. As a Certified Veterinary Journalist, she is the resident veterinarian for various national TV shows.

She authored the book “CHIHUAHUAS : How to Be Your Dog’s Best Friend,” available on Amazon. Follow her at youtube.com/ahrcvet, Facebook.com/dr.sanchezemden, Twitter @DrMartavet, and www.animalhealthrehab.com.

We would like to welcome DR. ARLENE JIMENEZ to Galloway Veterinary Hospital

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OWADAYS, THERAPISTS, SPORT COACHES, AND TRAINERS UNDERSTAND the benefits of aquatic therapy for people. The benefits for dogs are also well documented, and are strongly supported by the Canine Sport Medicine and Rehabilitation field of veterinary medicine.

For dogs, aquatic therapy refers mainly to therapy in an underwater treadmill (UWTM). This mode of therapy, where the patient enters a water tank with a treadmill at the bottom, was first developed for racing horses in the 1970s. It was later introduced as a physical therapy tool for people in the mid 1980s. Finally, it was developed for dog’s at the end of the 1990s.

Why is the UWTM such an important tool for canine physical therapy? Therapy in an UWTM allows the performance of exercises for balance and movement safely and pain free; well before the exercises can be attempted on land. For this reason, it is an ideal modality following orthopedic surgery, allowing the dog to return to normal functional mobility early in the post surgical period. For neurological patients unable to walk, the UWTM therapy reduces the atrophying effects of immobility while facilitating proprioceptive gait training (awareness of one’s limbs in space), speeds gait training, and improves the active range of motion of all joints as compared to land exercises. For arthritic senior pets, the UWTM therapy will improve balance and coordination while strengthening the muscles and enhancing cardio endurance. Athletic dogs will strengthen muscles and improve their muscle and cardiopulmonary endurance, which translates to improved performance in competitions. The UWTM represents also an important part of an effective weight loss program for obese dogs, raising their metabolic rate and improving their ability to burn fat. An advantage of the UWTM therapy is that it gives the therapist the option to change water depth, resistance, and speed of the treadmill as needed. These variables allow a consistently progressive physical therapy plan to be implemented. In addition, the warm water temperature offers soothing muscle relaxation. Assistive devices and modalities - such as elastic bands, flippers, tail work, water currents through use of jets, manual therapies and massage, to name a few - are frequently employed while performing therapy in the UWTM. Interested? Before considering therapy in an UWTM, your best option is to have your dog evaluated by a licensed veterinarian certified in canine rehabilitation, and with vast experienced in UWTM therapy. This is critical in the case of geriatric dogs, dogs with concurrent medical conditions, and simply for peace of mind. A complete medical history that includes medical diagnosis, prescribed medications, supplements, past surgeries, and sports injuries is required. A complete exam from the perspective of a physical therapist is essential. A clinical assessment and a water therapy customized plan will be formulated. Measurable outcome goals will be established. The dog will be reassessed periodically, and the water therapy will be modified according to the dog’s progress until the rehabilitation goals are reached.

Each therapeutic program is individualized and cannot be pre-formulated. A maintenance program can be initiated once the water rehabilitation goals have been reached, or as a way of cross training. UWTM is also a valid feline physical therapy modality for cats that are comfortable in water.

The properties of water (buoyancy, hydrostatic pressure, fluid dynamics and resistance) make UWTM therapy an excellent tool for achieving canine physical therapy goals and maintaining total body fitness. UWTM therapy have been an integral part of our animal physical therapy services for 13 years. We invite you to visit us for a demonstration, or to inquire if your pet might benefit from this modality.

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7535 SW 62 avenue, Miami, Fl. 33143

March 2016

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Vote for the 2016 BEST OF THE BEST 100

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Vote for your favorite! Rules are simple.

Mail entire page to: 1. You must be at least 18 years old with a valid driver’s Best of the Best - The Florida Villager license to qualify.

P.O. Box 566660, Miami, FL 33256-6660 2. Complete at least 15 categories and mail in ballot by Results will be announced in the May 2016 Special Issue: April 15, 2016 to qualify (one entry per person), one Best of the Best • Reader’s Choice Awards. ballot per envelope.

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HE ALT H Y PE T

What is the Best way to Provide my Dog with Glucosamine?

BY TAMI MAIER

LOVING PET CARE IN YOUR HOME OR MINE

V

ETERINARIANS WILL AGREE THAT ADDING GLUCOSAMINE TO AN ARTHRITIC dog’s diet will provide him/her with benefits. Some will offer a capsule, some will offer prescription dog food, and some will inform you about glucosamine labeled for humans that is safe for dogs.

However, most commercial dog foods, even those that claim that they have high levels of glucosamine, are sadly lacking and will not provide your dog with an adequate dose. If a medium-sized dog (about 45 lbs) needs about 1,000 mg of glucosamine a day, the most commonly available dog foods will require anywhere from eight to 20 cups per day to be effective. Since your dog may only need to eat about three-to-four cups to stay at a healthy weight, dog food would not be the way to go to provide adequate glucosamine.

So, are there good natural sources of glucosamine? Since none of the dog foods, even the “prescription” diets, contain enough glucosamine for an arthritic dog, should you be buying pills, liquids or should you be providing a natural source of glucosamine? I am not a veterinarian, but my feeling is that natural sources of glucosamine probably provide a lot more medicinal benefit than what is available in a pill. Some of the foods containing glucosamine also provide vitamins and omega-3 fatty acids. Others, such as beef trachea, are almost pure cartilage and have about 5 percent glucosamine, so just a 1.6 oz or 30 gram piece will provide about 1400 mg, more than the recommended minimum dose to protect a medium-sized arthritic dog.

I cannot tell you what is best to give your dog, but I can tell you what I use and what I would talk with your local veterinarian about. Chicken feet are inexpensive and should be a viable alternative to those who are buying expensive glucosamine supplements. I currently provide my Golden Retriever with two feet a day, which equals about 900 mg of glucosamine. If she develops arthritis I would increase it to four feet a day. Four feet would be more than the recommended dose, however, because I am giving it from a natural food source it does not hurt the dog. The only time you need to worry about giving too much glucosamine is when it is in an artificial form.

Some cultures are so convinced of the effectiveness of chicken feet that they provide it as a regular meal for geriatric persons with arthritis. An though I’m not sure I will want my kids to give me chicken feet in my older years at least we know it is also safe for humans!

Tami Maier, MS in Counseling Psychology, with current focus and certification on Aromatherapy for pets. A native of Miami, Florida, she is the owner and operator of Lux Paws Pet Sitting, a dog boarding, doggy daycare, dog walking and pet sitting business for 8 years. Tami strives to provide care for the whole dog through love, companionship, nutrition and exercise. You can reach Tami at 786.306.9192 or tami@lux-paws.com.

Specializing in dog walking, pet sitting, pet boarding and now offering a full line of all natural pet products.

Our goal at Lux Paws is to provide care for the whole dog thru love, companionship, nutrition and exercise.

CALL TAMI 786 306-9192

W W W. LU X- PAWS . C O M March 2016

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49

T R AV EL Are you pAying too much Are you pAying too for your insurAnce?

Are you pAying too much much Nashville Isn’t Just for for your your insurAnce? insurAnce?

About Country Music

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The Florida Villager

03.2016

O ALL MY FAITHFUL FOLLOWERS, ALL I CAN SAY IS, “MY BOOTS ARE PACKED and I’m moving to Nashville!” Well, not really, but let me share with you what has led to this yearning.

Having been a late bloomer to the love of country music, I had never considered walking down Honky Tonk Row as a vacation. My perception was that Nashville was pure country and although it is, there is so much more to Nashville than the Grand Ole Opry. Known as Music City, Nashville is a destination for families, girlfriends looking for a getaway, art lovers and music enthusiasts.

Don’t get me wrong, I have become a diehard country music fan and from the time I disembarked the plane, Nashville was in full swing. As I walked past security, a country band was playing and people were actually milling around obviously in no hurry to claim their baggage.

Passing by a heart defibrillator on the wall, I laughed as I read the plaque, “For your Achy Breaky Heart”.

My first stop was the Parthenon. Nicknamed the “Athens of the South,” it is the world’s only full-size reproduction of the Parthenon and was built in 1897 for the Tennessee Centennial Exposition. It houses an art gallery and a 42-foot Athena gilded with eight pounds of gold leaf, which was built by Alan Lequire, one of the nation’s premiere sculptors.

For foodies, there are several places you can indulge, and my first night brought me to a table at Capital Grille located in The Hermitage Hotel. Walking through the doors of this 100-year-old hotel was stepping back to a time of ornate elegance and refinement. The restaurant was just as elegantly appointed but the food was what won high acclaims. The dishes are prepared from food bought at the National Farmer’s Market as well as their own farm.

I woke up the following morning with Billy Currington playing my wake up call and headed to the Country Music Hall of Fame and Museum; 40,000 square feet of everything country. Glancing into the archive room, I could see the ghosts of music past wandering the aisles of packed boxes and guitar cases; so much music history in one room. The displays were breathtaking with costumes, boots, and personal artifacts from the likes of Reba, George Strait, Mel Tillis and Kenny Rogers. (FYI, eating their fried pickles cannot be missed.)

Cruising down historic Music Row and stopping in front of Studio B brought chills, for here in this recording studio in the middle of the night, Elvis recorded “Are You Lonesome Tonight?” Next, I made my way over to the Johnny Cash Museum. For all you lovers of the ”man in black,” trust me, you will not want to miss this. The museum is made up of artifacts, interactive stations, extensive displays and a gift shop.

Okay, you’re probably wondering when I am going to stop talking country music and get to the parts of Nashville that aren’t. I suppose I can break away for a bit and fill you in on all the “other” amazing things to do. The list is endless. There is the Nashville Zoo, Adventure Science Center, Belle Meade Plantation, Cheekwood Botanical Garden and Museum of Art (my favorite), The Hermitage which is the home of Andrew Jackson, Jack Daniel’s Distillery (a short distance away), Arrington Vineyards, Frist Center for the Visual Arts, the Gaylord Opryland Resort and Convention Center.

Finally, a visit to Nashville just wouldn’t be complete without visiting the Grand Ole Opry. Save a night (or two) to peruse the Honky Tonks and be careful, the lights and music of Honky Tonk Row are more intoxicating than the beer.

Spending time in Nashville was a check mark on my bucket list and coming home with a pair of boots was a bonus. Those are the same boots I plan on wearing when I return. See you at Tootsies.Debbie Martinez is a Miami Dade resident and Travel Editor for The Florida Villager.

She can be reached at debbiemartinez1@mac.com.

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The Florida Villager

03.2016

Reclaiming Your Home After Divorce

BY DEBBIE MARTINEZ, DIVORCE COACH

D

IVORCE IS A SAD AND DIFFICULT TIME NO MATTER WHAT side of the coin you’re on. One of the many challenges after the ink has dried is how to reclaim the marital home as your own. Years of decorating, mementos and memories have accumulated in those four walls but now something has changed.

One of the inhabitants is gone but the ghost remains.

When you divorce and for whatever reason have kept the marital home and can’t afford to throw everything out and start over, here are some things you can do to reclaim it for your own. »» First things first, open your doors/windows, play some soft music and sage your house. Energetically and emotionally this will feel awesome. »» Purge. Go room-by-room and throw things out and organize. »» Change up your style. If your house presently resembles an English cottage, then switch to contemporary or coastal. You can throw in little pieces that will change the tone. Mixing styles works better than you think. »» Take a Saturday and explore consignment shops or estate sales for inexpensive touches that reflect the new you. »» Never underestimate the power of paint and rearranging the furniture and artwork. If a painting was in the hall, switch it to your bedroom. A chair that sat in the living room can make its way to the study. »» Redo your bedroom. That is your haven and you need to feel emotionally safe there. Throw out the sheets and towels or if you can’t afford to replace the towels, get them monogrammed. If you can afford it, buy a new mattress. »» Once your ex’s clothes are out of the closet, spread yours out. Don’t leave gaping holes as a daily reminder. Whatever he/she took off of the vanity or out of drawers, replace with your things. »» If you have children, depending on the age, engage them in your little renovation project. Feel them out to see what they are comfortable with. Remember, your children are going to pick up on how you feel and what you say. Act excited and positive and they will too. »» Start new traditions. Thursday night is Taco Night! »» Give the outside a splash of color in the form of throw pillows on the chaise, flowers or a new umbrella. »» De-clutter the garage. Get rid of old paint cans and give it a good sweeping.

Reclaiming your home isn’t about being frivolous with money; it’s about healing. If it costs you a little extra to start closing that wound, than it was money well spent. A friend of mine, Ellen Allen, said, “The process of creating our nests again can start the healing process.” No truer words were spoken. There is a quote by Mizuta Masahide, a 17th century Japanese poet and samurai, I want to leave you with.

It is about seeing opportunities in an otherwise bad situation. “Now that my house has burned down, I have a better view of the rising moon.” And by the way, after your little renovation is over, throw open those doors and have a party to usher in your new chapter!

Debbie Martinez, MA is a certified, mindful life coach specializing in divorce (aka: heartbreak coach). She professionally coaches clients on how to avoid the breakup backlash and live better, not bitter. As a Florida Supreme Court Certified Family Mediator trained in collaborative divorce, Debbie gives clients the tools they need to successfully untie the knot and stand strong in the wake of adversity. She brings her formal training and life experience into her coaching practice to empower and educate clients through their divorce journey and onto new beginnings. You can contact Debbie at debbie@thepowerofdivorcecoach.com.

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The Florida Villager

03.2016

HAMBERSOUTH IS THE CHAMBER OF COMMERCE FOR GREATER SOUTH MIAMI-DADE COUNTY, providing leadership and vision in our communities, including South Miami, Pinecrest, Palmetto Bay, Cutler Bay, and Greater Kendall. Since its creation in 1931, ChamberSOUTH has been an effective voice for local business.

We begin March with a workshop to help our community small businesses prosper. This month, we host the How to Increase Profitability and Reduce Taxable Income workshop with Tax Care on Wednesday, March 2nd, 3-5PM. Then on March 16th, 3-5PM, some advanced skills to acquire new customers: Building your Brand is presented by Score Miami. The workshops are presented in partnership with the ChamberSOUTH Small Business Committee.

Join us on March 1st from 8-9:30AM and a second opportunity on March 3rd from 6-7:30PM for Speed Networking at ChamberSOUTH, this is a fantastic way to meet new people, learn about their business and tell them about yours. The goal is for everyone to meet everyone in the room and exchange contact information. You will leave with many new leads! Our March events are filling up fast, so reserve your spot today.

UPCOMING EVENTS Our Network Luncheon is a fun, informal TUESDAY & THURSDAY SPEED NETWORKING event where you’ll meet everyone in the Tues, March 1, 8 - 9:30 am • Thurs, March 3, 6 - 7:30 pm room. We have members who do 40% of Presented by: Frames USA and Art Gallery their business as a result of their regular ChamberSOUTH • 6410 SW 80th Street, South Miami WEDNESDAY WORKSHOP: HOW TO INCREASE attendance at this event. It’s a must for PROFITABILITY AND REDUCE TAXABLE INCOME new members, you’ll feel like you have Wed, March 2• Presented by: Tax Care • 3 – 5 pm known everyone for years. Want to learn ChamberSOUTH • 6410 SW 80th Street, South Miami more about ChamberSOUTH and meet our NETWORKING LUNCHEON & NEW MEMBER ORIENTATION: amazing Ambassadors? Come to Brio Tuscan Wed, March 10 • Orientation 11 am • Luncheon 11:45 am Grille at The Falls on Wednesday, March 9th, Speaker: UBER Brio Tuscan Grille at The Falls at 11AM for our New Member Orientation, 8888 SW 136th Street, Suite 380, Miami then stay for a fantastic lunch and quality CHAMBERSOUTH MILITARY AFFAIRS COMMITTEE BBQ networking beginning at 11:45AM as you Sat, March 12 • Hosted by: Military Affairs enjoy a presentation from UBER. Committee and Visiting Angels UM VA Hospital 1400 NW 12 Ave The General Membership Breakfast is WEDNESDAY WORKSHOP: BUILDING YOUR BRAND ChamberSOUTH’s official monthly meeting.

Wed, March 16 • Presented by: SCORE Miami • 3 – 5 pm Our General Membership Breakfast will be ChamberSOUTH • 6410 SW 80th Street, South Miami the 4th Wednesday of each month in January, 6TH ANNUAL CHAMBER N-XT WALKABOUT Sat, March 19 • 1 pm for registration February and March, then for the rest of the Buffalo Wild Wings in the Shops of Sunset Place year it will be the 4th Friday of each month.

GENERAL MEMBERSHIP BREAKFAST: This month join our General Membership Transportation Committee Breakfast Breakfast at the Miami Marriott Dadeland Wed, March 23 • Registration 7:15 am Marriott Dadeland • 9090 South Dadeland Boulevard on Wednesday, March 23th, at 7:15AM. Chamber N-XT engages the young professionals of ChamberSOUTH and challenges them to become the leaders of tomorrow. This month, they take networking out of conference rooms as they host their annual Walkabout, on Saturday March 19th. This is one of the group’s signature annual events which combines networking with a food and drink tour of downtown South Miami. Get ready for a fun-filled afternoon, and don’t forget your walking shoes! Meet at Buffalo Wild Wings in the Shops of Sunset Place at 1PM for registration.

Mark your calendars because ChamberSOUTH is rolling out the 6th Annual Excellence Awards presented by Baptist Health South Florida to recognize businesses that excel in overall business achievement, ChamberSOUTH also honors volunteers who selflessly devote their time to help others.

The honorees will be recognized at a luncheon ceremony hosted at the Coral Gables Country Club on Wednesday, April 13th, with a reception beginning at 11AM. Registration now open. The Excellence Awards 2016 is hosted by ChamberSOUTH Gavel Club, Small Business and Not for Profit Committees.

And don’t miss the 17th Annual ChamberSOUTH Business EXPO sponsored by U-Health. It will be held on Wednesday, May 18th, 2016, from 4-8:00PM. The venue is the Fieldhouse at the BankUnited Center at the University of Miami located at 1245 Dauer Drive, Coral Gables. Attendance is free to the community, this event offers local businesses the opportunity to exhibit and promote their wares while reminding residents to “keep it local” and support our community businesses. The Business EXPO 2016 is hosted by the Small Business Committee.

ChamberSOUTH is THE SMALL BUSINESS CHAMPION. For more information on any of these events, contact ChamberSOUTH by visiting www.chambersouth.com or calling 305-661-1621.

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VILLAGE COUNCIL PRESENTS CHECK TO MPHS The Palmetto Bay Village Council presented a $6,043 check to Miami Palmetto Senior High PTSA at this month’s council meeting. This represents the proceeds from the November 7 Color Run event they put on to benefit the high school. Proceeds will be used toward a new $25,000 state of the art weight training facility that will be used by PE classes and the school’s student athletes on more than 40 sports teams at the freshman, JV and varsity level.

MARLINS CHARITY PARTNERS Each season, the Miami Marlins select four organizations to designate as “Marlins Charity Partners.” The organizations are selected through a competitive process and provide direct and unique programming for youth through education, arts and youth baseball. In addition to a charitable contribution of $25,000 for each Charity Partner, additional benefits include recognition throughout the season at Marlins Park, exposure with media partners and player involvement. The 2016 Marlins Charity Partners are: After-School All-Stars South Florida, 5000 Role Models of Excellence Project, Miami Children’s Museum and Up2Us Sports.

“SHARK” CHATS AT MDC Entrepreneur Daymond John of ABC’s Shark Tank participated in a fireside chat Thursday with moderator Maurice Owens, head of the Libra Group in Washington, D.C., at the Idea Center at Miami Dade College during the kick-off presentation of the American Entrepreneurship Award (AEA), a new annual award program that provides start-up funding of up to $25,000 for entrepreneurs, sponsored by the Libra Group and the Idea Center at Miami Dade College.

DADELAND CELEBRATES CHINESE NEW YEAR Dadeland Mall invited the community to celebrate Chinese New Year with a costume exhibition and surprises throughout the month of February.

These family-friendly activities were designed to provide an educational and exciting start to the Year of the Monkey. Visitors to Dadeland Mall were able to view an exhibition of Chinese historical fashion in the Terrace Dining Wing - Level 2.

STUDENTS GET A TASTE OF PHILANTHROPY The high school students at MLC Preparatory Academy learned first-hand about the humanitarian services provided by Camillus House after spending a day preparing and serving lunch for the men, women, and children in need throughout Miami-Dade County. The Principal, DeCarla McBean, as well as Social Studies teacher Michelle Luco guided students into this important community service project by preparing them with a curriculum that exposed them to the issues that plague American people of a lower income demographic.

MILLENNIALS TURN A HOUSE INTO A HOME AT CENTER FOR FAMILY AND CHILD ENRICHMENT United Way of Miami-Dade’s newest volunteer group, LINC (Lead. Impact.

Network. Change.) held its first volunteer project at The Center for Family and Child Enrichment, a United Way partner dedicated to serving children in foster care who have been abused, neglected and/or abandoned. The project was sponsored by Universal American Mortgage Company. More than 50 volunteers worked on indoor and outdoor renovations at Pearl’s House, a group home for six displaced teenage girls.

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The Florida Villager

03.2016

GULLIVER HOSTS FUTURE READY SCHOOLS CUSTOM SUMMIT Gulliver, in partnership with EdTechTeam - a global network of educational technologists, hosted a Future Ready Schools Custom Summit featuring Google for Education on Friday, February 12. Gulliver’s teachers engaged in workshops designed and facilitated by leading experts from more than 30 organizations, who shared their expertise in leveraging Google Apps for Education to transform learning. Topics ranged from Google Apps for high school education, to exploring the world with Google Geo Tools, to YouTube for Teaching and Learning.

ZOOS BRING ANIMAL KINGDOM TO PATIENTS

Young patients, their families and invited guests were treated to a visit with animals from Zoo Miami at a gathering at Nicklaus Children’s Hospital. The special event served to announce a groundbreaking collaboration of the San Diego Zoo, Zoo Miami and Nicklaus Children’s Hospital, with the arrival of San Diego Zoo Kids. Funded through a generous gift by businessman and philanthropist T. Denny Sanford, San Diego Zoo Kids is an innovative closed-circuit television broadcast channel that provides family friendly, animal-oriented programming that is both entertaining and educational. The channel is available on TV monitors in every patient room, as well as in waiting areas at Nicklaus Children’s Hospital.

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The Florida Villager

03.2016

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