The Florida Villager :: March 2016 Edition :: Coral Gables/South Miami

M A R CH 2016 ED IT I O N

PHILANTHROPIST

16

SPRING CLEANING

22

ASK THE EXPERT

35

Planting the SEEDS of Education

10 Steps To Getting Organized + Revamp The Touch and Sound of Vinyl

Your Community Magazine!

DR. JOSE SOLER-BAILLO WINS REALSELF 100 AWARD: MIAMI BOARD-CERTIFIED PLASTIC SURGEON AND TELEHEALTH ENTREPRENEUR RECOGNIZED AS TOP SOCIAL INFLUENCER SEE PAGE 24 FOR MORE

www.thefloridavillager.com

PHOTO BY KATHLEEN BALLARD PHOTOGRAPHY

Coral Gables/South Miami

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The Florida Villager

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Spring Cleaning

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OTING IS WELL UNDER WAY FOR THE FLORIDA VILLAGER’S BEST OF THE Best Reader’s Choice Awards! We have received so many vote forms via mail and online, and want to thank everyone that has taken the time to participate. If you have not yet voted, there is still time: either fill out and mail in the vote form on page 35, or vote online at www.thefloridavillager.com/bestof. We can’t wait for this Special Edition to come out in May! We are sure that everyone is busy preparing for the upcoming holidays arriving this month. Whether you’re going out partying for St. Patrick’s Day, or getting together with family for Easter, we hope everyone has a safe and fun time. As always, be sure to check out our Events Calendar on page 6, for a full list of happenings in March.

This month’s cover features the amazing doctors from Results MD, who specialize in state-of-the-art plastic surgery and weight-loss techniques. To read about all of their innovative procedures, as well as the award recently given to Dr. Soler-Baillo, don’t miss their informative story (page 24). We also invite you to read this month’s special feature “Spring Cleaning” (page 22), for expert advice and tips on getting organized, as well as revamping your refrigerator.

And don’t forget to connect with us via social media. You can find us on Twitter (@FloridaVillager), Facebook (The Florida Villager), Instagram (@thefloridavillager), and Google + (The Florida Villager). You can also find an on-line version of our publication at www.TheFloridaVillager.com.

Sincerely,

Dan Bastien

TheFloridaVillager

The Florida Villager

FloridaVillager

thefloridavillager

ISSUE 7 • VOLUME 1, EDITION 7 • MARCH 2016 PRESIDENT/PUBLISHER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Dan Bastien VP OF BUSINESS DEVELOPMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Dana Bastien MANAGING EDITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Andrea Carneiro ACCOUNT EXECUTIVES. . . . . . . . . . . . . . . . . . . . . . . . . . . Debbie Berman, Marisa Farrell ART DIRECTION, DESIGN & PRODUCTION. . . . . . . . . . . . . . . . . . . . . . . . . Media One Five PHOTOGRAPHER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Kathleen Ballard Photography CONTRIBUTORS . . . . . . . . . . . . . . . . . Mayor Cason, Frank DeValdivielso, Sabine Gempel, . . . . . . . . . . . . . . . . . . . . . . . . . . Luis Ortega, Arianne Sanchez, Dr. Marta Sanchez Emden

Visit us online: www.thefloridavillager.com

For Advertising information, please call 786-505-1817 editor@thefloridavillager.com • media@thefloridavillager.com

21,062 Mailed Copies. Total circulation is 22,000. Media One Five, LLC, DBA The Florida Villager (TFV), is published and direct mailed monthly to prestigious homes in the cities of Coral Gables, South Miami, and surrounding affluent homes, as verifiable by US Postal statements. Additional free copies are available at locations throughout those cities and upon request by contacting this publication. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of this publication. Media One Five, LLC, DBA TFV reserves the right to edit and/or reject any editorial or advertising content. TFV is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted © 2013-2016 by TFV, Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

Dan Bastien, President/Publisher

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CO NT ENTS :: MAR CH 2016

12 16 EVENTS CALENDAR 6 March 2016 COMMUNITY CALL 8 News From Our Community COMMUNITY NEWS 10 Around the County 12 Tour of Kitchens Celebrates Seven Years STUDENT CORNER 15 There’s No Place Like Home THE PHILANTHROPIST 16 Planting the SEEDS of Education FROM THE MAYOR 20 What’s Happening in Our Communities?

INSPIRING INDVIDUALS 21 Vineland Students Set Out To Save Everglades SPRING CLEANING 22 Spring Cleaning 22 Jacobs’ Top Ten Tips for Getting Organized 22 Cashing In 23 Refrigerator Revamp

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FEATURE 24 Dr. Jose Soler-Baillo Wins RealSelf 100 Award ASK THE EXPERT 26 St. Patrick’s Day Facts and Figures HEALTH SERVICES 27 The Comfort of Hospice Care HEALTH & FTINESS 29 Pilates and A Healthy Spine REAL ESTATE TALK 31 I Love You, You’re Perfect, Now Move PET OF THE MONTH 32 Meet Dali PET HEALTH 33 Treadmill For Dogs…In Water?

SEEN ON SCENE 34 Grand Opening & Power of One 36 Snapshots from Around Town

Assure Home offers fine home furnishings – from furniture to decorative items to gifts – in a beautiful Coral Gables boutique. Every single piece has been carefully curated by interior design partners, Carola Pimentel and Andrea MaenzRoggiero and reflects their signature transitional style. In the collection, you’ll find custom furnishings with vintage influences, neutral tones and simple yet eclectic accessories that are sure to become conversation pieces. · FURNITURE · HOME ACCESSORIES · LINENS & TOWELS · SCENTED CANDLES · AND GIFTS

Have an Interesting Story Idea? email: editor@thefloridavillager.com

4100 SALZEDO STREET SUITE 19, CORAL GABLES • T.305.372.1615 ASSURE-HOME.COM March 2016

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E V ENTS CALENDAR :: MAR CH 2016

4 - 13

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FAIRCHILD LECTURE SERIES: PHOTOGRAPHER CLYDE BUTCHER Celebrated photographer Clyde Butcher will speak about his special connection to nature and his “Preserving Eden” Florida photo exhibition at Fairchild. Guests are invited to take a night blooming tram tour before the lecture begins.

6-9 pm; $25 for non-members, $12 for members

TORUK - THE FIRST FLIGHT TORUK – The First Flight is a live immersive multimedia spectacle that brings to the stage the breathtaking world of James Cameron’s AVATAR like you have never seen it before. Through a riveting fusion of cutting-edge visuals, puppetry and stagecraft buoyed by a soaring cinematic score, Cirque du Soleil applies its unique signature style to James Cameron’s imaginary world and “makes the bond” between two kindred artistic visions that capture the imagination.

MIAMI INTERNATIONAL FILM FESTIVAL This year’s Festival showcases 129 films, including 100 feature films and documentaries and 29 short films produced and directed by both renowned and emerging talent from 40 countries. Forty-six are directed or co-directed by women. The Festival is pleased to announce numerous important premieres: 12 World, 1 International, 16 North American and 13 US premieres, debuting in Miami. 2016.miamifilmfestival.com

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MIAMI BRAIN FAIR AT THE BANK UNITED CENTER The Miami Brain Fair is an educational event to teach kids how the brain works. Kids can touch and dissect a real brain, build a neuron from clay, play with visual illusions, and find out if they are a super taster. High school students can compete in the Brain Bee and Brain Jeopardy! for who knows the most brain facts. Additional fun activities include face painting and puppet shows about how the brain works. 10 am – 4 pm

18-20

MIAMI CITY BALLET: A MIDSUMMER NIGHT’S DREAM Miami City Ballet presents George Balanchine’s timeless interpretation of William Shakespeare’s A Midsummer Night’s Dream with the music of Felix Mendelssohn. Arshtcenter.org

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PURIM PAIRINGS 2016 This special food and wine dinner, under the direction of Chef Allen Susser, will feature a selection of local Celebrity Chefs creating original recipes for one course of a delectable fourcourse dinner. Top contributors will act as sous chef, joining the celebrity chefs on stage as they demonstrate their recipes; prepared and served by our kosher caterer. Distinct wines will be selected to coordinate with the various recipes. For more information contact JMOF-FIU Development Director Susan Gladstone: 786.972.3162 or development@jewishmuseum.com

21 - 25

MIAMI SEAQUARIUM SPRING CAMP The park’s spring camp program offers students from kindergarten to high school the opportunity to learn about environmental issues facing our planet including pollution, invasive species, water conservation, habitat destruction, and endangered species. Miamiseaquarium.com

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14TH ANNUAL INTERNATIONAL ORCHID FESTIVAL Immerse yourself in a world of orchids with more than 10,000 orchid plants from local and international vendors. Learn about growing and caring for orchids at home, enjoy a tea garden and delicious foods, see the Million Orchid Project conservation initiative up close, and marvel at the rare orchid species in the American Orchid Society juried show presented by the Orchid Society of Coral Gables. Fairchildgarden.org

MAR. 16 - APRIL 3

SONDHEIM ON SONDHEIM The first ever South Florida production of the complete catalogue of the master’s career since its Broadway premiere, this amazing new piece of musical theatre is Stephen Sondheim’s final say on his unparalleled body of work. Featuring new arrangements of over two dozen Sondheim songs, ranging from the beloved to the obscure, interspersed with mass media, including filmed commentary by the composer himself, the legend reveals fascinating details about his life and art.

Actorsplayhouse.org

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CORAL GABLES SENIOR HIGH’S BRIDGE FOR PEACE FUNDRAISER Delicious international foods and various dance teams from the school will provide a memorable night to all its guests. This year’s adopted cause is partnered with Flying High for Haiti, a non-profit organization that supports public education in Haiti by building and funding schools. 6:30 – 8:30 pm

FROST SCIENCE BIOBLITZ Join Frost Science’s MUVE (Museum Volunteers for the Environment) for a three-day BioBlitz, an intense period of biological surveying in an attempt to record all the living species. Volunteers will visit Everglades National Park, Virginia Key, and Amelia Earhart Park and use iNaturalist, a crowdsourcing smartphone application, to document their findings. miamisci.org/muve/get-involved

MAR. 31 - APRIL 24

THE TWO-CHARACTER PLAY The Two-Character Play is directed by Miami native and Miami Theater Center Artistic Director Stephanie Ansin. MTC’s production of The TwoCharacter Play tells the story of brother and sister actors, who abandoned by their theater troupe, are forced to wrestle personal demons and professional challenges as sanity slips through their fingers.

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CO MM U NIT Y CALL CORAL GABLES

URGENT CARE

The Nicklaus Children’s West Bird Outpatient Center is now open at 11449 SW 40 Street (Bird Road). The center offers walk-in pediatric urgent care and X-ray services for babies, children, teens and young adults up to 21 years old.

FUND RACING

St. Thomas Episcopal Parish School raised approximately $30,500 in their 5K run, with half going directly to Breakthrough Miami, a program that targets high potential, motivated students from under-resourced backgrounds and provides the tools necessary for them to graduate high school and go on to college.

SOUTH MIAMI

RE-ELECTED

South Miami Mayor Philip Stoddard was elected to his fourth two-year term last month.

TALL TALE

Paragon Group will build a five-story medical office building on Sunset Drive to be completed by 2017.

With summer just around the corner it’s time to start camp hunting. Whether day camp or overnight, we’ll get expert advice on how to prepare your child, choosing between general and specialty camps and how to keep kids healthy, safe and cool in Florida heat.

CALL NOW TO ADVERTISE!

786.505.1817 8

The Florida Villager

03.2016

MIAMI-DADE

PHOTO READY

The Coral Gables Museum will begin accepting submissions for the fifth annual Capture Coral Gables Photography Contest through May 1.

HELPING HANDS

FARM FRESH

SUPER TEACHER

READ ON

As part of the New Americans Campaign, Miami Dade College and Catholic Legal Services will host information sessions to assist members of the community, staff, and students to complete their naturalization applications.

South Florida farmers were honored in January at the inaugural Dinner for Farmers, sponsored by Vizcaya Museum and Gardens and Edible South Florida.

COCONUT GROVE

TEDx GROVE

TEDxCoconut Grove took place for it’s fourth year on February 5th at Ransom Everglades School.

Precious Symonette, a Creative Writing teacher at Miami Norland Senior High, was named the 2017 Francisco R. Walker MiamiDade County Teacher of the Year.

The Reading Education master’s program at FIU’s College of Education was ranked as the No. 1 teacher preparation program in the State of Florida by The Florida Department of Education.

REACH OVER 42,000 HOMES!

With The Florida Villager’s 2016 Summer Camp Guide!

The Summer Camp Guide is included inside our April 2016 Edition!

Directly mailed to affluent homes in Coral Gables, South Miami, Pinecrest, Palmetto Bay, The Falls and east Kendall areas!

Spring Special

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After School and Spring Break Camps (full and half days) now enrolling.

Hurry, Spring Break is March 21st to 25th and our camps fill up fast! 305 239 9484 K-8 After-School Programs and Camps

Zaniac South Miami • 8322 S. Dixie Highway, Miami, FL 33143 • Dadeland Station • www.ZaniacLearning.com/SouthMiami

March 2016

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As South Florida’s growing culinary scene continues to evolve and place a heavier emphasis on sourcing local and organic ingredients, there is an increasing demand for both nutritious and affordable meal options. Grown, a first-of-its-kind fast food restaurant developed by Shannon and Ray Allen, opening March 2016 in South Miami, aims to fill that void in the market with “real food, cooked slow, for fast people.” With a focus on delicious, nutrient-dense fare, the innovative concept marries the quality of farm-to-fork cuisine with the convenience of fast food dining.

CITY AMENDS ORDINANCE TO PROMOTE PUBLIC PEACE IN RESIDENTIAL AREAS Last month, the Coral Gables City Commission approved text amendments to a City ordinance in order to promote public peace and order in residential areas. Under the “Parades and Public Assemblies” City Code Chapter 62, the new Section 62-202 provides that it is unlawful for any person(s) to picket, protest, or conduct any picketing or protesting activity within a buffer area of 50 feet from the property line of any dwelling unit that is located in a Coral Gables residential neighborhood.

This City ordinance, which is consistent with the requirements of the First Amendment to the U.S. Constitution as established by the U.S. Supreme Court, was prompted by reported instances during the last several years in which the domestic tranquility of residential neighborhoods has been disturbed by organized picketing and protests directed against specific residents living in Coral Gables.

The ordinance sets forth alternative means and locations for protests.

CGPD PARTNERS WITH WASTE MANAGEMENT FOR CRIME PREVENTION PROGRAM The Coral Gables Police Department is getting additional help from a local company in protecting our neighborhoods. Waste Watch is a crime prevention program done in partnership with Waste Management which trains company employees to serve as an extra set of eyes for law enforcement and public safety officials. In Florida, tips from trained Waste Management employees have saved an elderly lady from a burning car, helped a lost toddler return home and stopped a potential theft.

The Waste Watch program trains Waste Management drivers on what to look for and how to respond if they spot any suspicious activity while conducting their routes through Coral Gables neighborhoods. Should anything occur while on their routes, drivers are instructed to pull over at the safest location and follow proper protocol in calling emergency officials or their supervisors in non-emergency situations. “This partnership allows CGPD to rely on the trained observation of Waste Management drivers who, by the nature of their work, are very familiar with our neighborhoods and can spot unusual activity right away.

Their contribution to ensure the wellbeing of our residents is invaluable,” said Coral Gables Police Chief Ed Hudak, Jr.

STUDENTS EARN PERFECT AP SCORES

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The Florida Villager

03.2016

The College Board recently announced that nine Miami-Dade County Public Schools students earned perfect scores on their Advanced Placement (AP) Exams in spring 2015. In Florida, only 25 perfect scores were earned. “This remarkable achievement is a testament to our world class, students, educators, and administrators,” said Superintendent of Schools Alberto M. Carvalho. “Miami-Dade County Public Schools offers students a diverse array of education options and programs that challenge them academically and ensure they become productive citizens and lifelong learners.”

The schools represented by students earning perfect AP Exam scores include: John A. Ferguson Senior High School (2 students); Hialeah Gardens Senior High School; TERRA Environmental Research Institute; Design and Architecture Senior High School; Miami Coral Park Senior High School; Southwest Senior High School; Miami Beach Senior High School; Maritime and Science Technology Academy at Key Biscayne.

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She stays current in the latest plastic surgery developments. Special interests include breast and body surgery and facial rejuvenation. Marshall Cosmetique offers spa treatments in a relaxing setting. Dr. Marshall and her staff use their training and experience to treat each patient in a caring and honest way.

March 2016

www.thefloridavillager.com

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Tour of Kitchens Celebrates Seven Years

BY ANDREA CARNEIRO

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N SATURDAY, FEBRUARY 6, 2016, A MIX OF FOODIES, home-design enthusiasts, architecture admirers and fans of the City Beautiful gathered together for the Coral Gables Community Foundation’s Seventh Annual Tour of Kitchens.

Nine of Coral Gables’ finest private home kitchens opened their doors to the public and offered mouthwatering food tastings, exclusive home and kitchen items for sale and table setting displays for dining room inspiration. In addition to the homes, Astor Companies featured a sneak peek into the Merrick Manor luxury condominium development with a stop at the Merrick Manor Sales Gallery, which included Mediterranean-inspired bites and a gift bag for each guest. Scavolini Store Miami was also a featured stop on the Tour. The shop transported guests straight to Tuscany with its impressive showroom and authentic Italian fare prepared by a talented chef from Spuntino Catering.

Proceeds from the 7th Annual Tour of Kitchens benefitted the Coral Gables Community Foundation and its Culinary Arts Fund, which provides support and scholarships for the Culinary Arts Program at Coral Gables Senior High School.

“The success of this year’s Tour of Kitchens enables us to continue our support of the Coral Gables Senior High School Culinary Arts program and the mission of the Coral Gables Community Foundation, now celebrating its 25th year,” said Venny Torre, CEO of Torre Construction & Development and Chair of the 2016 Tour of Kitchens.

The Tour kicked off with the Opening Event at the Snaidero Kitchens + Design showroom, where a lavish breakfast, coffee and mimosas were served. From there, guests began their selfguided Tour. Each home on the Tour featured tasty bites from a popular eatery, including Whisk Gourmet, MesaMar Seafood & Table, Tarpon Bend Raw Bar & Grill, Anthony’s Coal Fired Pizza, Bricktop’s and La Taberna Giralda. The beneficiaries of the Tour itself, the Culinary Arts Program students from Coral Gables Senior High School, also showed off their culinary skills at one of the homes by preparing a delicious and refreshing ceviche dish.

The Tour finished with a Closing Event at Ferguson Bath, Kitchen & Lighting Gallery featuring Martini Prosecco provided

by Bacardi. At the Closing Event, guests indulged in the wide array of sugary confections provided by The Salty Donut, Vixi Gelateria, Oh My Gosh!!! Brigadeiros, Almotti Cookies, Misha’s Cupcakes, Mash Potatoes and local Girl Scout Troop #941. Also featured at Ferguson were kitchen talks by noted kitchen designer Julia Johnston and a specially curated silent auction including home, kitchen and foodie-related items.

“This signature event attracts nearly 500 guests and is a fabulous community gathering year after year,” said Mary Snow, Executive Director of the Coral Gables Community Foundation.

The 2016 Tour of Kitchens was made possible by the support of the following generous sponsors: Top Chef Sponsors Astor Companies/ Merrick Manor, Ferguson Bath, Kitchen & Lighting Gallery and Scavolini Miami; Gourmand Sponsor Snaidero Kitchens + Design; Gourmet Sponsors Raymond James and EWM International Realty; Foodie Sponsor Valerie Quemada, Realtor; and In-Kind Sponsors: Doctors Hospital, Bacardi/Martini Prosecco, GEM Spring Water, Waste Management and The Palace. South Florida Luxury Guide served as the Media Partner for the event.

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Selling Your Home?

Spring OF THINGS GET INTO THE

BY ROSIE CRUZ-SOTERO, REALTOR®

Although weather is still cooler than usual in South Florida, spring is a hot time to sell a home. Here are some tips on how you can improve the odds that your home will “blossom” among the myriad of new listings hitting the spring-time real estate market: GET A HEAD START ON CLUTTER Since you’ll eventually be moving, why not start packing now? Starting the packing process early will help get you mentally and physically ready to move. This means getting organized by sorting through storage closets, attics, and garages to determine items you may want to keep and others you’ll want to give away or sell.

Getting rid of stacks of unpaid bills, unread newspapers, refrigerator notes, and other visible items is just as important. While everyone has clutter, it can certainly be a deterrent for buyers who want to envision themselves in your home.

CLEAN-UP Cleaning your house inside and out will create an inviting feeling for potential buyers. They will be drawn to spotless windows, sparkling mirrors and floors, and the scent of crisp linens. Send your window coverings to the dry cleaners, thoroughly vacuum blinds or toss into a soapy bathtub, and steam-clean all area rugs and carpets.

CURB APPEAL Before potential buyers step foot into your home, the first-impressionclock starts ticking. Start with your lawn: clean out dead leaves and debris, and consider a diagonally mowed lawn to make your yard appear larger. Don’t let overgrown foliage block the windows or entrance path.

Give your front door a squeaky clean-over and repaint for a fresh look.

Plant colorful flowers near the entrance, especially yellow ones, which stimulate buying urges, happiness, and contentment.

MINOR IMPROVEMENTS While you don’t necessarily want to invest in major improvements before you sell, you’d be surprised the results minor enhancements and repairs can yield. Considering the value kitchens and bathrooms add to a home, quick updates like painting or replacing dated hardware and fixtures, can add a significant impact. If your kitchen lacks a backsplash, this is the perfect time to add one for a touch of charm.

Also, try replacing the caulk and grout in your bathroom, and resurface any bathtubs.

Evaluate the spaces in your home that have the boldest color and tone them down to a neutral palette. This way, buyers can envision a blank canvas for their own décor.

INTERVIEW REALTORS® Your choice of a listing agent will make a big difference in how quickly your home sells and how much of a profit you’ll generate. Interview several agents to evaluate which ones have a deep local knowledge of similar homes in your price range and area. A REALTOR® with a great marketing plan, local and global resources and professional tech tools is crucial in promoting your home. Be wary of REALTORS who tell you they can sell for the highest price; instead choose someone who can present you with a detailed market analysis.

Rosie Cruz-Sotero is a Realtor® and Certified Luxury Agent with The Keyes Company, part of the Leading Real Estate Companies of the World. With over 15 years of marketing experience, Rosie is committed to exceeding client expectations through an unparalleled level of service, strategic marketing tactics, strong negotiation skills, and local market expertise.

Note: The views and opinions expressed in this article are those of the author and do not necessarily reflect the opinion or position of The Keyes Company or The Florida Villager.

For a bonus tip, 

FIND ME ON FACEBOOK: facebook.com/RosieCSotero

 305.788.0611  RosieCSotero@keyes.com

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BY ARIANNE SANCHEZ

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OWARDS THE END OF MY SOPHOMORE YEAR I MADE A DECISION THAT I knew would benefit me in the long run. I decided to try something new with my education and transferred to homeschooling. I enrolled in Florida Virtual School as a full time student. I started FLVS my junior year and chose this path to be able to focus on my studies and start preparing for college. Just like our teachers have been reminding us from the first day of our freshman year, you have to make your first three years of high school count, especially junior year. I thought homeschooling would be the perfect scholastic fit for me. I consulted with my parents and they supported the idea and my decision.

Throughout the summer of sophomore year I was eager to start school. I wanted to know what homeschooling was all about. I was excited to take the classes I chose consisting of three AP classes, two honors, and one foreign language class, but as badly as I wanted to start school I made sure I enjoyed my summer.

Junior year was tough. There were times when I wanted to withdraw from FLVS and go back to my old school. It was very challenging to get used to learning off of a computer and not having a teacher right in front of me. As much as I put effort into the lessons and took notes, I was still not capable of understanding the material being presented to me. So, I did extracurricular activities which took my mind off of things. I was part of the soccer team at my old high school, which meant a lot responsibility, long practices, and long nights completing homework. In addition, I volunteered for the Miami International Film Festival and at the Camillus House.

It took me almost a full school year to get used to being a virtual school student and to learn how to balance my school schedule and my extracurricular activities.

There was so much to learn about virtual school and I thought I would never be able to get the hang of it. With time and help from my teachers, by second semester I was a prodigy at surfing the web and getting my work done. I aced my final exams at the end of the year.

After a successful first year of being homeschooled I told myself, why not try it out again senior year? So I did, but this year I knew it would be different. It meant I wouldn’t be able to do all of the fun senior activities with my friends, go on senior trips and I wouldn’t be able to graduate with them. The first day of senior year was a tough day. I was seeing pictures of my friends on social media wearing their senior crowns. I felt down for a couple of days, but my friends were always there for me.

The most challenging part of senior year was having to balance academics, taking my SAT’s and applying to colleges at the same time. As demanding as it was I survived first semester and completed all of my 17 college applications.

Now, I’ve decided to transfer to my old high school. Graduation is something I looked forward to since the first day of high school and not graduating with my friends was something I couldn’t see myself doing. Being homeschooled has taught me a wide variety of things. I was able to get to find myself, I now know that I am a person who can take a challenge at any time and I have matured greatly.

People at my current high school ask me all types of questions like, “Do you regret having been homeschooled?” or “Did it feel weird not being surrounded by people every day?” and all I said I was no. My social life did not change one bit when I was homeschooled. My true friends stuck by my side and I got to see them and hangout with them every weekend. Was it weird not seeing people every day and not being in a normal class environment? Yes it was, but homeschool taught be so many things that I will never trade for in a regular school environment. I was able to travel with my parents during the school year and complete my schoolwork in many different cities and different environments. I was able to continue my modeling career and take to a higher level.

Throughout my four years of high school I can say that the most memorable period of time for me has been the year and a half I was homeschooled. This is a journey that I will never forget. I recommend being homeschooled to anyone who feels like they want to take their education to a different level, and who feels like a school environment isn’t really the fit for them.

Arianne Sanchez is currently a senior at Coral Gables Senior High School.

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T HE PHIL ANT HR O PIST A person who seeks to promote the welfare of others, especially by the generous donation of money to good causes.

Planting the SEEDS of Education

BY ANDREA CARNEIRO

NAME:

Tiffany Graver-Smith The SEED School of Miami BACKGROUND: Though Graver-Smith calls her upbringing “fortunate,” she also admits that she wasn’t immune to financial struggle. Through it all her mom still pushed her to attend college, making her the first in her family to do so (she got her Bachelor’s from the University of Miami). “My mom always said, ‘No matter what happens in life, no one can take away your education,’” she says. To that end Graver-Smith has dedicated her career to helping others fulfill that dream, currently as Donor Relations Manager and Assistant to the President at The SEED School Miami, South Florida’s first college-preparatory, public boarding school. Graver-Smith was no stranger to community work when the school “fell into her lap,” having worked with nonprofits such as Honey Shine prior to learning about SEED. After a chance meeting with a real estate agent who told her about the program, Graver-Smith returned home and immediately looked them up. “I was blown away by their mission and thought this was a game changer for Miami,” she says. “I knew I had to be involved. Within a week, I was brought on as a founding member of the team and the rest is history.”

ABOUT THE SEED SCHOOL: SEED Miami provides a 24-hour college preparatory holistic approach to learning to some of the community’s most vulnerable children, recruiting students from underserved areas in South Florida. So far, more than 90 percent of all SEED graduates have enrolled in college and the Miami school (there are others in Washington DC and Baltimore) is now in its second year, with 96 students in grades six and seven. In addition to academics, the school provides everything from healthy meals and extracurricular outings (think Heat games and Broadway shows at the Arsht) to character development, college counseling and more. “We are essentially breaking the cycle of poverty by preparing our students academically and socially,” says Graver-Smith.

REALIZING A DREAM: Graver-Smith says the school’s “Dream Ceremony,” in which incoming students share their dreams for the future is an incredibly special moment for her and the rest of the staff and families. “We learn our students’ dreams for the future, such as becoming a Judge, going to college, or traveling to China,” she says. “This gives us a unique opportunity to begin helping our students prepare for those dreams. One of the special components of my job is providing our students with a hands-on experience unique to their ‘dream.’”

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The Florida Villager

03.2016

FUTURE PLANS: In addition to recruiting rising sixth graders for next year’s academic year, Graver-Smith says fundraising is high priority when it comes to supporting the long-term sustainability of the school. “I encourage members of the community to contact me and tour our school to learn more about how our students’ time at SEED is changing their lives, because seeing is believing.”

‘‘

I am so grateful to those families who have put their trust in me and welcomed me into their lives to help their children. I’m blessed beyond words to have created long-lasting relationships with children around the community, whom I get to watch blossom into the incredible young adults they are today. ”

DO YOU KNOW A COMMUNITY HERO? Do you know someone who has dedicated their time and efforts to a community cause?

We want to hear from you.

Nominate them for our monthly Philanthropist column by visiting www.thefloridavillager.com/nominate.

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A New Cure For A Common Problem

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FFECTING ANYWHERE BETWEEN 20 TO 45 PERCENT OF middle-aged and elderly women (according to the North American Menopause Society), vaginal atrophy may be the least talked about, yet most common, problem for women of a certain age. Now there is a solution!

The Mona Lisa Touch is an FDA-approved medical laser available for use in the U.S., replacing past treatment options such as hormone therapies, which are often laden with side effects or contraindications. So what is the Mona Lisa Touch and how does it work? Here’s what you need to know.

WHAT IS VAGINAL ATROPHY AND WHAT CAUSES IT? Vaginal atrophy is a condition often coinciding with menopause in which the vaginal walls thin and dry out, creating issues with urinary functions, dryness and tightening as well as pain during sexual intercourse. Though often painful and frustrating for sufferers, few women ask for help –or know it exists.

HOW DOES THE MONA LISA TOUCH WORK? The medical laser works similar to other laser treatments, counteracting the atrophy by stimulating collagen production inside the vagina rather than altering hormone levels; essentially rehydrating, reviving dead skin and improving the condition of the vaginal walls.

WHAT DOES THE PROCEDURE ENTAIL? Patients will receive three treatments spaced about six weeks apart. Each procedure takes only a few minutes to perform. The procedure is done in-office (patients feel only a small vibration) and requires no anesthesia or painkiller, with patients able to resume sexual intercourse after about 48 hours. After the three treatments, some patients may return for annual maintenance.

HOW FAST WILL PATIENTS FEEL THE RESULTS? Many patients experience symptom relief after just one treatment and almost all feel a difference after the second.

IS IT SAFE? A multisite study was conducted by two leading Urogynecologists who are experts in the field of postmenopausal gynecologic health; and recent results from a trial on postmenopausal women and breast cancer survivors showed positive results and high patient satisfaction.

HOW CAN I GET MORE INFORMATION? For more information and to see if you are a candidate for the Mona Lisa Touch, contact Ana Bueno, R.N. at South Miami Women’s Health / Drs. Phillips, Miller, Roca and Venditto at 305.665.9644

South Miami Women’s Health 7000 SW 62nd Avenue, Suite 350 P 305.665.9644 ∙ F 305.665.8884 South Miami, FL 33143 southmiamiwomenshealth.com Edward F. Phillips, M.D. • Joyce R. Miller, M.D. • Luis E. Roca, M.D. Joseph R. Venditto, M.D. • Katie Fitzgerald, ARNP ®

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FR O M T HE M AYO R

What’s Happening in Our Communities?

JIM CASON

MAYOR OF CORAL GABLES

I

F YOU DRIVE BY SEGOVIA STREET, YOU WILL NOTICE THE construction signs around two of this street’s traffic circles.

Two sculptures — which celebrate Coral Gables’ roots as a Garden City — will soon grace the Segovia Traffic Circles at Coral Way and Biltmore Way. They were designed by renowned New York artist Alice Aycock, who was chosen by the City Commission to create the first major public artworks since Coral Gables founder George Merrick’s day. Aycock is a nationally renowned public artist whose sculptures are on display at major museums and public spaces across the country, including a recent installation on Park Avenue.

For Coral Gables, Aycock’s artworks include a large sculpture with fountain features at the intersection of Biltmore Way and a smaller sculpture at Coral Way. Aycock was chosen after a panel of arts experts reviewed 181 submissions from around the world. Next month, you will enjoy the completed displays of these magnificent sculptures. I hope you agree with me that they will add to the beauty of Coral Gables.

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IN SPIR IN G INDV ID UALS

Vineland Students Set Out To Save Everglades

BY ANDREA CARNEIRO

L

AST YEAR, NINE-YEAR-OLD CHRISTOPHER RAMOS LEARNED ABOUT THE Everglades in his Vineland K-8 fourth grade class. Being a nature and animal lover, the lesson raised concerns for Christopher about threats to the panthers, manatees and alligators and spurred him into action. He came home that day and told his dad that he was going to save the Everglades.

Christopher set to work, initially setting a plan to place flyers around his neighborhood and organize a bake sale and eventually (on a suggestion from Dad Paul) settling on a charity bike ride to benefit a local Everglades-focused charity. Two months later, with the help of older brother Paul Michael and younger brother Ryan, he had raised $3,700.00 for the Everglades Foundation, an organization that helps teachers introduce students to key aspects of the Everglades ecosystem including its watershed, endangered species, water conservation and other topics.

SEE WHAT ALL THE BLOW IS ABOUT As a reward for his hard work, Christopher was honored in front of hundreds of people at a Pro-Everglades rally in Tallahassee. He was introduced to several influential policy makers and was able to discuss his concerns. Furthermore, he had the opportunity to meet Jimmy Buffett, Ms. Florida, Bill Nye the Science Guy and Superintendent of Everglades National Park Pedro Ramos. Last but not least, Christopher met President Obama on Earth Day. “The Ramos boys are dedicated to the restoration and preservation of the Florida Everglades,” says father Paul via email. “We believe in educating and motivating young people to advocate for the benefit of this one of a kind national treasure.”

Immediately after last year’s bike ride the family decided that in 2016 they would raise money for the Everglades Foundation by kayaking on Florida Bay, where the Everglades meets the ocean. Unfortunately, because of many man-made problems, the bay is struggling and its health is a bellwether for the Everglades as a whole.

The event, scheduled for April 10, seeks to bring 50 children together for the paddle, with each expected to bring in $200 in pledges. Goody bags, snacks, water and medals will be provided to all participants, while kayaks and paddleboards will be donated by Florida Bay Outfitters.

For more information about the Ramos boys and to register for the event please visit ramosboyssavetheeverglades.com.

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SPR IN G CLE ANIN G

Spring Cleaning

PRING IS JUST AROUND THE CORNER (HELLO MARCH 20!) AND WHILE the season means an end to winter doldrums for most, it’s also traditionally and historically a time to organize, clean and generally hit refresh on all aspects of our life. Not sure where to start? Take a tip from our experts below and get a head start on a time-honored tradition.

BY ANDREA CARNEIRO

Jacobs’ Top Ten Tips for Getting Organized

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sional organizer and owner of Miami-based AcTuaLLy Organized. “These clutter items hold you back, letting go frees up space and allows the beauty of a space to shine through.”

The key to making it through a major overhaul is to start small, says Jacobs. Approaching spring cleaning one task at a time and breaking it down into smaller

RGANIZING A HOME CAN BE AN OVERWHELMING PROCESS and getting started can easily go from good intentions to giving up. But powering through the initial fear will leave you with more than just a de-cluttered living room. “Organizing clears out the old unused, unwanted, broken, unloved items that take up valuable space in your home,” says Gayle Jacobs, profes-

steps will allow novices to schedule specific times to attack the problem without becoming discouraged or overwhelmed. “Pick one area that is the most problematic, starting with one room and then divide that job into smaller doable segments,” says Jacobs. “Pick one area of a room, perhaps one shelf of the closet, one cabinet at a time.”

So for those who need a little expert advice, here are Jacobs’ ten tips for getting started:

1 5 8

Begin with a small area. Pick an area that you can finish in oneto-two hours and give yourself a time frame to clear and organize.

4

Looked at each item and make a decision on what to keep, what to donate and what to trash.

Determine where an item should live. Ask yourself “Does this belong here? Does it make sense to keep it here? Is there a closer or more convenient place to keep it?”

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Enlist family and or a friend to help keep you on track.

Make use of all walls and doors, either using hooks, bars, or over the door storage systems.

Some spaces are easy to access while some spaces are more difficult. Place items that you use everyday in easy accessible spaces and those items used less often in spaces that are less accessible.

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Use your space to its maximum by looking at the height, width and depth of an area. Get containers that fit that space.

O NOW YOU’VE CLEANED YOUR CLOSETS LIKE A PRO… BUT what to do with all the, ahem, leftovers? Consign it, says Jennifer Kaloti, owner of Pinecrest’s The Recycled Closet. A longtime consignment shopper, Kaloti opened The Recycled Closet in 2008 and soon became a go-to source for South Florida fashionistas, earning accolades including AOL City’s Best, CBS 4 Miami Best Thrift Shop in South Florida 2010, and Miami New Times Best Thrift Shop 2013. “Consignment is a great way to make a little extra money without any hassles,” says Kaloti.

The Florida Villager

03.2016

10

JACOBS’ ORGANIZATIONAL MANTRA

T

he initial overhaul may actually be the easy part when a beautifully-organized room takes on a not-so-organized family. “Make it a quest of yours to be ruthless when it comes to your decluttering efforts,” says Jacobs. “You’ll have less to dust, less clutter to look it, an easier time finding the things you do use and less stress in your life.” To get family and friends on board Jacobs says she uses this simple mantra: If you take it out, put it away.

If you open it, close it.

If you finish it, replace it.

If it’s full, empty it.

If you take it off, hang it up.

When putting things back into a closet or into a cabinet you may need some organizing tools to maximize your space. Take a look at shelf dividers, drawer dividers or risers to double the space of a shelf. Lazy susans are great for hard to reach corners and work especially well in big corner cabinets. Shelf dividers help purses to be stored upright without slouching over.

Cashing In

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Create the vision of how you want the space to look.

Remember your vision of a beautifully cleared and organized space and how good that feels. Be strong and let go of the things that no longer serve your best interest.

If it’s dirty, wash it.

If it’s garbage, trash it.

With everything in its pace and a place for everything you are now organized.

Here are her tips for making the most of your closet.

WHAT ARE THE BEST ITEMS TO CONSIGN? We are a middle market store, so we take trend labels, everything from jeans, tops, jackets and formal gowns to handbags, shoes and jewelry. We like things from chain stores, department stores and boutiques.

It you buy a new one, get rid of an old one If you have more than one, donate it If you no longer need it, say goodbye to it

and free from stains and tears.We typically look at 20-50 items at a time. Just bring them neatly folded in a shopping bag.

HOW DOES THE CONSIGNMENT PROCESS WORK?

WHAT IS THE CRITERIA FOR A GOOD CONSIGNMENT ITEM?

Call or email us to make an appointment and we will look at your things on the spot and decide what we can sell. We enter everything in a database and if and when it sells you will receive 40 percent of the selling price.

If you loved it at one time maybe someone will too!

Just make sure it’s freshly laundered or dry cleaned

For more information visit therecycledcloset.com.

Refrigerator Revamp

S

PRING CLEANING DOESN’T JUST APPLY TO CLOSETS. WITH A NEW SEASON UPON US IT MAY BE time to take a good look at what’s inside your fridge. We asked Danielle Marks Williamson, a registered dietitian nutritionist at Miami Children’s Hospital (and Pinecrest native) to give us her take on what to keep, what to toss and what to add to keep your fridge at its best.

WHAT TO KEEP »» Plain Greek and nonfat yogurt »» Pickled foods such as pickles and sauerkraut (these are low calorie and great for your gut microbiota) »» Root vegetables such as carrots and sweet potatoes as they generally have a longer shelf life »» Low calorie condiments such as salsa and hot sauce (just watch out for sugars) »» Nuts and nut butters for protein »» Hummus »» String cheese

WHAT TO TOSS »» Old fruits and veggies in the drawers (are they soft or slimy?) »» Leftovers beyond four days »» Sugar-sweetened beverages such as juice and soda »» Old condiments that have passed their expiration date »» Sugary treats you’ve been saving for a rainy day

WHAT TO ADD »» Seasonal produce Spring is great for peas, asparagus, radishes, and strawberries »» Lean protein such as eggs, chicken, turkey breast and fish »» Sliced fruits and vegetables at eye level (easy for a quick snack) »» Fruit infused water (DIY -fill a pitcher of water and add your favorite fruits) »» Large container of pre-washed spinach for salads, smoothies and sautéing »» Low fat dairy such as cottage cheese, milk, yogurt and kefir »» Lemons and lime (great for adding flavor to cooking)

Discipline. Integrity. Loyalty.

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23

Dr. Jose Soler-Baillo Wins RealSelf 100 Award

FE ATURE

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OCAL PLASTIC SURGEON DR. JOSE with patients. The ResultsMD post-surgery Soler-Baillo, MD, MS is one of 100 doctors follow-up program improves the delivery, in the nation to receive the prestigious quality, and success in patient outcomes and “RealSelf 100” Award out of nearly 13,000 satisfaction. Powered uniquely by both the board-certified specialists with a presence on largest telehealth company in the world ,and RealSelf—the leading online community helpone of the most revolutionary smartphone ing people make confident choices in elective communication apps, the program delivers an unparalleled level of care where the patient can cosmetic procedures.

In a time when one in 4 four U.S. adults be in touch with a doctor 24/7/365. share their health experiences on social media This past year, Dr. Soler-Baillo joined forces channels, the medical professionals that made with weight loss expert Dr. Amaryllis Pascual. the 2015 “RealSelf 100” are recognized for havWith 10 years of medical weight loss experience, ing both an outstanding record of consumer Dr. Pascual specializes in custom plans to achieve feedback and for providing credible, valuable maximal weight loss in a short period of time. insights in response to consumer questions She is an internationally renowned physician about elective cosmetic treatments, plastic and has been featured in the popular reality Before After surgery, dentistry and more.

TV show “Ritmo Dieta,” which showcases the Got Neck? Get the Angle®!

“The doctors receiving this award were power of a tailored nutrition and exercise proamong the top 1 percent of our 13,000-member doctor community in 2015,” said gram. Using the ResultsMD Weight Loss program, she has a proven track record Tom Seery, RealSelf founder and CEO. “When I started RealSelf, many doctors of aiding the participants in losing up to 100 pounds in one season. questioned why they should ‘give away’ their expertise for free on the web. Now, Along the lines of weight loss, ResultsMD is also proud to be the first office in eight years later — and with over one million doctor answers on our platform — the southeastern United States to successfully perform the FDA-approved intrawe are proud of the standard this select group has set. They’re leading the way by gastric balloon procedure. They now offer a ResultsMD Weight Loss follow-up empowering millions of consumers to gain access to the information they need program, which tracks patients using smart technologies. Using these technologies, they closely monitor patients’ steps taken, calories burned, sleep, and weight. to make smart and confident health and beauty decisions.”

Dr. Soler-Baillo is an expert contributor to RealSelf, and to date has posted more ResultsMD has revolutionized weight loss by implementing and emphasizing both than six thousand answers to questions on the site. Each month people from all daily, attentive care and close follow-up provided by Dr. Pascual. over world ask aesthetic-related questions relating to plastic surgery. Dr. Soler-Baillo also maintains a patient star rating of five out of five stars in RealSelf reviews.

For more information on Dr. Soler-Baillo and Dr. Pascual, please visit ResultsMD.com.

Highly-trained and board-certified, Dr. Soler-Baillo specializes in aesthetic and complex cosmetic revision surgery of the face and body. Patients from around the world have sought him out to undergo surgical procedures. Dr. Soler-Baillo is often recognized as a surgical innovator and has been perfecting techniques such as breast lifts and reductions without the need for implants (“The Natural”), the “Bikini Tummy Tuck”, the “Scarless Breast Augmentation” with implants, and the Angle.

The Angle®, a minimally-invasive procedure for early treatment and prevention of the aging face, offers the ultimate filter to satisfy this digital age’s highly aggressive pursuit and maintenance of beauty. Geared towards millennials who seek to reverse unfavorable anatomic characteristics such as a short or heavy neck and increased subcutaneous fat, The Angle® takes a strategic and preventive approach to combat the effects of aging and greatly improve patient’s’ facial profiles by focusing extensively on the precise removal of excess fat from the neck and jaw line. Dr. Soler-Baillo explains that The Angle® is a subcutaneous microderma sculpting method that he has perfected and that achieves two goals: sculpting the neck and jaw line and tightening the skin.

Together, these changes make the patient look thinner, younger, and more attractive. The Angle® can be performed under local anesthesia or with light sedation. The procedure takes less than thirty minutes, and patients make a full recovery in approximately three days. Unlike other procedures or injections that address the neckline, The Angle® is a one-time procedure that delivers consistent, reliable results.

In addition to being a surgical innovator, Dr. Soler-Baillo has established himself as a telehealth entrepreneur.

The ResultsMD post-surgery follow-up program includes cutting-edge solutions and innovative programs using smart devices that interact

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Colorectal Cancer Awareness Month

LOCAL EXPERT OFFERS ADVICE DURING COLORECTAL CANCER AWARENESS MONTH

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ARCH IS COLORECTAL CANCER AWARENESS MONTH AND colorectal cancer expert Dr. Michael D. Hellinger; a colorectal surgeon in Miami is trying to raise awareness of this potentially

life-threatening disease.

"Colorectal cancer is the fourth most commonly occurring cancer and the second leading cause of cancer death in the United States.

This disease affects both men and women equally and nearly 5% of

DR. MICHAEL HELLINGER

Americans will develop colorectal cancer in their lifetime. At any time, over one million Americans are currently living with colorectal cancer.

Over 56,000 people are expected to die from this disease each year. However, it is a preventable and very curable disease if caught early."

Because there are often no symptoms in its early stages, colorectal cancer can only be caught early through regular screening. "The benefits of early detection and treatment are dramatic," Dr. Hellinger says. "The possibility of curing patients after symptoms develop is only 50%, but if colorectal cancer is found and treated at an early stage before symptoms develop, the opportunity to cure it is 80% or better.” "Most colon cancers start as noncancerous growths called polyps. If we are able to find these polyps, we remove them thus preventing cancer. It has been estimated that upwards of 90% of all colon cancer could be prevented with routine screening exams," Dr. Hellinger adds.

Colorectal surgeons are experts in the surgical and nonsurgical treatment of colon and rectal problems and play an instrumental role in the effective screening, prevention and treatment this deadly disease. Studies have shown that patients treated by colorectal surgeons are more likely to survive colorectal cancer because of their advanced training and the large number of surgeries for these conditions that they perform.

Dr. Michael Hellinger is Board Certified in General and Colon and Rectal Surgery. He specializes in the treatment of diseases of the colon & rectum with expertise in fecal incontinence, minimally invasive colorectal cancer, & laparoscopic surgery and anorectal diseases. For more information on these diseases, as well as, colorectal cancer screening call Dr. Hellinger at 305-858-1515.

EARLY SCREENING IS ESSENTIAL IN PREVENTING AND INCREASING CURE RATE.

ASCRS SCREENING GUIDELINES The American Society of Colon and Rectal Surgeons (ASCRS), supports the following American Cancer Society colorectal cancer screening guidelines: · For people at average risk of getting colorectal cancer these are acceptable options all starting at the age of 50: 1. Colonoscopy (a test that allows the physician to look directly at the lining of the entire colon and rectum) every 10 years. While this is the best test there are other options that may be discussed with your physician: 2. Digital rectal examination and fecal occult blood test, which screens for hidden blood in the stool, annually.

3. Flexible sigmoidoscopy (a test that allows the physician to look directly at the lining of the lower 1/3 of the colon),every 5 years.

4. Barium enema (x-ray of the colon) every 5 to 10 years. · People at increased risk for colorectal cancer include: 1. Those with a personal or family history of colorectal polyps or cancer 2. Those with a personal history of breast, uterine or ovarian cancer 3. Those with chronic ulcerative colitis or Crohn's disease. · Increased risk patients may need earlier and more frequent screening depending upon the recommendation of their healthcare provider.

PREVENTION TIPS Dr. Hellinger notes that in addition to timely and regular screening for colorectal cancer, people may be able to lower their risk of getting the disease by: · Avoiding foods that are high in animal fat and red meat. · Eating plenty of vegetables, fruits and other high-fiber foods. · Exercising regularly and maintaining a normal body weight. · Not smoking and drinking alcohol in moderation.

Celebrate your 50th with cake, candles & colonoscopy.

Regular screening, at age 50, is the key to preventing colorectal cancer.

It’s preventable, treatable & beatable!

Call to schedule your screening colonoscopy:

(305) 858-1515

Michael D. Hellinger M.D., F.A.C.S., F.A.S.C.R.S. 3659 S. Miami Ave., Suite 3003 Miami, FL 33133 www.coloncaremiami.com

ASK T HE E XPERT

St. Patrick’s Day Facts and Figures

BY LUIS ORTEGA, OWNER, SECURITY ARMS INTERNATIONAL

E

VERY YEAR IN MID MARCH, THE IRISH OF AMERICA (AND the world) turn green for St. Patrick’s Day to commemorate the arrival of Christianity in Ireland. What began as a religious feast day for the patron saint has now become an international celebration that includes parades, shamrocks, wearing green, and drinking Irish beer and whiskey (and attending mass or service). Here are some facts and figures regarding this festive period.

Who is St. Patrick?

The patron saint was not born in Ireland, but in Britain, in the latter half of the 4th century.

Kidnapped by pirates in Wales at 16, he was sold into slavery in Ireland where he tended sheep for about 10 years before he escaped back to England. Eventually, he made it to France, where a monastery in Gaul would give him refuge for 12 years. After becoming a priest, he took his teachings back to Ireland, establishing the religious system of Rome and originating the Christian Church in Ireland, with the Pope’s blessing. For 20 years, he traveled across the country, converting the pagan Gaelic Irish to Christianity, baptizing and confirming, establishing monasteries, and developing a native clergy. He died on March 17, AD 461, and that day has been commemorated as St. Patrick’s Day ever since.

Why Green?

Because wearing green makes one invisible to leprechauns, which are fairy creatures who pinch anyone they can see (anyone not wearing green). St. Patrick’s revelers then began pinching those who didn’t wear green to remind them that leprechauns would sneak up and pinch green-abstainers.

What’s up with the leprechauns?

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An Irish fairy, often dressed as a shoemaker with a leather apron and a cocked hat. Legend says that they’re not friendly, loners, and simply live to make shoes. Also known is that leprechaun possesses a pot of gold and, to find them, one just must listen for the sound of the shoemakers’ hammers. Once confronted, the Leprechaun will reveal the location of his pot of gold if threatened; however, one must never take the eyes off of a leprechaun, or he will vanish!

Why a shamrock?

Legend says that St. Patrick used a three-leaf shamrock to explain the holy trinity of Father, Son, and Holy Spirit, which explains his association to this symbol during these festivities. The shamrock is also an ancient symbol for the triple goddess Brigit. And it said that “three” is Ireland’s magic number.

Hence, “Crone, Mother, and Virgin;”;“Love, Valor, and Wit;” and “Faith, Hope, and Charity;” and “three accomplishments well regarded in Ireland are: a clever verse, music on the harp, and the art of shaving faces.”

Luis Ortega owns Security Arms International in Palmetto Bay, a personal protection firm dedicated to promoting safety and security for all responsible holiday revelers. He can be reached at ceo@saiops.com or, occasionally, at The Irish Times Pub and Eatery in South Miami.

HE ALT H SERV I CES

The Comfort of Hospice Care

A

S HOSPICE PROGRAMS BECOME MORE PREVALENT, PATIENTS AND THEIR families are sharing their final moments in the comfort of the same home where they have shared their cherished life experiences. Hospice programs primarily provide medical management to alleviate symptoms to the primary illness.

Hospice care is also available to care for patients so that they live comfortably and with dignity until they pass away. A hospice program’s goal is to help the patient’s family feel comfortable and share in their final moments with as much serenity as possible.

Hospice patients have a broad range of needs. An interdisciplinary team is needed in order to coordinate their care and provide attention their family merits. Hospice Care of South Florida, for example, has teams comprised of a hospice aid, nurses, a physician, social workers, spiritual leaders, care managers and volunteers in order to make sure that the patient receives comprehensive medical care during this special circumstance of their life.

For Life’s Difficult Moments Hospice Care of South Florida’s dedicated Interdisciplinary Team provides a broad range of services aimed at keeping the patient living comfortably and with dignity.

Hospice provides medications, medical equipment and supplies necessary to promote comfort for the patient.

Life limiting illnesses can cause emotional and spiritual distress. Hospice care programs usually have case management teams that coordinate with social workers, and in some cases, connect the patient and their family to pastoral services, to provide ongoing support for the entire family throughout their hospice experience and for at least a year after the patient’s death. Bereavement programs are often also in place in order to help the patient’s family cope with the passing of a loved one.

Hospice programs provide pain management and appropriate palliative care when curative medical treatments no longer enhance the quality of life of the patient. The caregiver, or hospice aid, is in constant communication with the rest of the team to identify physical and emotional changes. They will be present most days the patient is in hospice care. Nurses also constantly assess the vital signs of the patient to evaluate their stability and whether any further action, such as pain medication, is required.

Hospice programs are available to assist and help the patient feel comfortable.

Hospice Care of South Florida, for example, teaches and assists families to meet the physical and emotional needs that accompany this time in their lives by providing unremitting care and education before, during and after the hospice care is needed.

The mission of a hospice care program, and that of Hospice Care of South Florida, is to provide quality of life care services that bring choices to the patients served.

For more information on Hospice of South Florida, please call the 24-hour phone line at 305-591-1606 or visit www.hospicesouthflorida.org.

Call us today to learn more about how Hospice Care of South Florida can help your loved one and your family get through life’s toughest moments.

24 HOUR PHONE LINE: (305)

591-1606

W W W. H O S P I C E S O U T H F L O R I D A . O R G

March 2016

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HE ALT H & F T INES S

Pilates and A Healthy Spine

BY SABINE GEMPEL, DPT

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” -- Joseph Pilates’

F

OR MANY OF US, THE MAJORITY OF OUR DAY IS SPENT sitting at work, sitting in the car, sitting on the couch and lying in bed. If we’re being good we might run, use the elliptical or stairmaster, or go to a spinning class. All great options but there’s something missing. All the aforementioned activities are in what’s called the “sagittal plane,” where everything is moving forwards and backwards. There is very little side bending or rotation in the spine- or even the extremities.

A healthy spine is able to move in all directions with an appropriate distribution of movement throughout the entire spine. When we focus on only one direction of movement, usually flexion, we lose both flexibility and stability in all other directions. Spinal range of motion in all directions also helps to hydrate the discs that act as cushions between each vertebrae of the spine. This can put your spine at risk for injury. So what exercise can we do to keep our spine healthy? Pilates of course!

One of the reasons Pilates is so helpful for spinal health is because it incorporates spinal flexion, extension, sidebending and rotation. Pilates emphasizes spinal articulation, which simply means moving each vertebrae of the spine one at a time. For example, in the exercise bridging you roll the spine off and on the mat from the coccyx up to the sacrum to the lumbar spine and thoracic spine. As each individual vertebrae along the spine moves, the small local stabilizing muscles (multifidi) are activated. This is so important with back pain because research shows that very often with low back pain the multifidi are dormant and the global stabilizers (erector spinae muscles) become overactive.

When this happens you start to feel those long erector spinae muscles becoming tight, overdeveloped, and eventually painful. Once you reawaken the small multifidi, you allow those long, bigger erector spinae muscles to relax.

Another muscle that often becomes dormant or slow to respond is the transverse abdominus, the deepest layer of your abdominals. This muscle originates all the way around the back- the lumbar fascia- and anterior iliac crest (or hip bones) and wraps around the front to act like a corset. When engaged it pulls the belly in and provides support to the thoracolumbar fascia (TLF). When the TLF is supported it allows all the many muscles that connect to it to function better.

Of course there are many other causes of lower back pain that sometimes require physical therapy intervention. At Pilates in the Grove you can have it all. Clients can undergo an initial assessment with one of our licensed physical therapists prior to starting their Pilates classes. If Physical Therapy is indicated, one of our skilled therapists can help realign the spine and pelvis, release fascial restrictions and address any muscle imbalances. Afterwards, a regular Pilates practice can help maintain a healthy, flexible spine so that you will stay, and feel, forever young.

A board certified physical therapist and Pilates Method Alliance certified Pilates instructor, Sabine Gempel is a highly educated fitness expert with a Doctorate in Physical Therapy.

Sabine remains affiliated with University of Miami Miller School of Medicine as a physical therapy lab assistant in the areas of musculoskeletal, cardiopulmonary, anatomy, and clinical skills. She has also pursued continued education in the discipline of Myofascial Release, and served as a physical therapy volunteer at the ING Miami Marathon. Through her unique background of medicine and dance, coupled with her passion for health, fitness and sports, she provides her clients with a positive and safe movement experience. For more information: call 305.446.6899 or visit www.pilatesinthegrove.com.

GRAND OPENING DISCOUNTS AT NEW SOUTH MIAMI LOCATION

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1 Private Session and 2 Group Reformer Classes for $99 Services Offered: • Group Reformer Classes • Private and Semi-Private Pilates Sessions • Personalized Sport Specific Training • Pilates for Rehabilitation • One on One Physical Therapy Services

p • 305.446.6899 e • info@pilatesinthegrove.com w • www.pilatesinthegrove.com COCONUT GROVE 3316 Virginia Street Coconut Grove, FL 33133 March 2016

SOUTH MIAMI 5900 SW 73 Street Suite 104 South Miami FL 33143 www.thefloridavillager.com

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I always say that th e modest amount of money we have spen Villager is the best t in advertising with investment we have The Florida made. Every month of calls from custom we receive countless nu ers who have read mbers the ad, and the best over 83% of those ph part is that we are ab one calls. The custo le to close m er looking for informat s who read your mag ion, they are lookin azine and call are no g to make a purcha t just se.

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Solutions

R E AL ESTAT E TALK

I Love You, You’re Perfect, Now Move

BY FRANK DEVALDIVIELSO

S

O, WHEN IS THE APPROPRIATE TIME FOR THE ADULT SONS and daughters to move to their own abode?

Is the decision driven by age, education, financial aptitude? Does it vary by culture? Families and their decisions are main drivers to the residential real estate industry.

Have you met an unhappy empty-nester? Hard to find. In fact, they’re probably out to dinner right now, or, on vacation in Mont Tremblant, skiing, snowshoeing and indulging in après-ski activities. Wait for us! For less than $100,000 you can own a unit right on the slope.

(See adjacent ad) When raising children during the years where they’re most malleable it’s important the children learn behaviors that build self worth and breed independence. Simple chores like cleaning the pool, cutting the lawn, cleaning their room, cooking a meal, washing their laundry and saving some of the allowance money will help develop the behaviors that will one day give them the confidence to fly away and give the parents the satisfaction and joy of the empty nest.

The culture in Spain is one where homes are passed down from generation to generation.

In fact, my family has lived in the same house for several generations. The cousins (now in their 40’s and 50’s) all live in the same small town. Their kids’ ambitions include to grow up and have a family in the same town. The oldest generation, however, enjoys having their kids and grandkids all within a very small geographic radius. It’s typical to have a Sunday meal with many of them gathered at one or another home. That’s a beautiful image and vision, if you’re so inclined. These adult sons and daughters stay home until they marry, in most cases. The nest is full, no vacancies.

In my experience, the culture in the U.S. is one where, at an extreme, the kids move out when they’re eighteen. The generation of millennials are eager to move out on their own and continue living the American Dream. So, what is the best way to help the youngsters fly the coop?

In our real estate business, we’ve seen different approaches by parents. One that provides the down payment necessary for the adult sons and daughters’ first home, or, another where the parents welcome the millennials along with their significant other into the home so that they can save money; all the while developing their skills to generate income, finish their education and manage finances. This creates future demand for homes. What is your choice? The empty nest may not be imminent. But, there is a light at the end of the tunnel, and it looks like daylight.

Millennials don’t want to live in their parents’ house, nor the neighborhood it’s in. They would much rather live in the Wynwood area, Brickell, Grove or anywhere there is action. Certainly not in beautiful suburbia.

It’s only the first eighteen to thirty-five years of parenting that are hard. After that, we see the empty nesters enjoying the paradise that is South Florida and all it offers. And some even get to enjoy grandchildren nearby! La joie de vivre!

Frank DeValdivielso, a member the Miami FL Team and The Keyes Company, is based out of 2423 Le Jeune Road, Coral Gables, FL 33134. For more information you can reach Frank at his office, 786 378 8450, or cell, 786 273 8507. You can also email him at RealEstate@MiamiFLTeam.com and please be sure to visit www.MiamiFLTeam.com for the latest listing and news regarding real estate. Call to sign up for a free monthly market report of your zip code.

March 2016

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The Florida Villager

03.2016

PE T HE ALT H

Treadmill For Dogs…In Water?

South Flor ilitating ida Pe b a h e ts R for Over 10 Years

BY DR. MARTA SANCHEZ EMDEN

Dr Marta Sanchez-Emden is the founder of the Animal Health and Rehab Center in South Miami. She has been practicing Veterinary Medicine in Miami for over 20 years. As a Certified Veterinary Journalist, she is the resident veterinarian for various national TV shows.

She authored the book “CHIHUAHUAS : How to Be Your Dog’s Best Friend,” available on Amazon. Follow her at youtube.com/ahrcvet, Facebook.com/dr.sanchezemden, Twitter @DrMartavet, and www.animalhealthrehab.com.

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OWADAYS, THERAPISTS, SPORT COACHES, AND TRAINERS UNDERSTAND the benefits of aquatic therapy for people. The benefits for dogs are also well documented, and are strongly supported by the Canine Sport Medicine and Rehabilitation field of veterinary medicine.

For dogs, aquatic therapy refers mainly to therapy in an underwater treadmill (UWTM). This mode of therapy, where the patient enters a water tank with a treadmill at the bottom, was first developed for racing horses in the 1970s. It was later introduced as a physical therapy tool for people in the mid 1980s. Finally, it was developed for dog’s at the end of the 1990s.

Why is the UWTM such an important tool for canine physical therapy? Therapy in an UWTM allows the performance of exercises for balance and movement safely and pain free; well before the exercises can be attempted on land. For this reason, it is an ideal modality following orthopedic surgery, allowing the dog to return to normal functional mobility early in the post surgical period. For neurological patients unable to walk, the UWTM therapy reduces the atrophying effects of immobility while facilitating proprioceptive gait training (awareness of one’s limbs in space), speeds gait training, and improves the active range of motion of all joints as compared to land exercises. For arthritic senior pets, the UWTM therapy will improve balance and coordination while strengthening the muscles and enhancing cardio endurance. Athletic dogs will strengthen muscles and improve their muscle and cardiopulmonary endurance, which translates to improved performance in competitions. The UWTM represents also an important part of an effective weight loss program for obese dogs, raising their metabolic rate and improving their ability to burn fat. An advantage of the UWTM therapy is that it gives the therapist the option to change water depth, resistance, and speed of the treadmill as needed. These variables allow a consistently progressive physical therapy plan to be implemented. In addition, the warm water temperature offers soothing muscle relaxation. Assistive devices and modalities - such as elastic bands, flippers, tail work, water currents through use of jets, manual therapies and massage, to name a few - are frequently employed while performing therapy in the UWTM. Interested? Before considering therapy in an UWTM, your best option is to have your dog evaluated by a licensed veterinarian certified in canine rehabilitation, and with vast experienced in UWTM therapy. This is critical in the case of geriatric dogs, dogs with concurrent medical conditions, and simply for peace of mind. A complete medical history that includes medical diagnosis, prescribed medications, supplements, past surgeries, and sports injuries is required. A complete exam from the perspective of a physical therapist is essential. A clinical assessment and a water therapy customized plan will be formulated. Measurable outcome goals will be established. The dog will be reassessed periodically, and the water therapy will be modified according to the dog’s progress until the rehabilitation goals are reached.

Each therapeutic program is individualized and cannot be pre-formulated. A maintenance program can be initiated once the water rehabilitation goals have been reached, or as a way of cross training. UWTM is also a valid feline physical therapy modality for cats that are comfortable in water.

The properties of water (buoyancy, hydrostatic pressure, fluid dynamics and resistance) make UWTM therapy an excellent tool for achieving canine physical therapy goals and maintaining total body fitness. UWTM therapy have been an integral part of our animal physical therapy services for 13 years. We invite you to visit us for a demonstration, or to inquire if your pet might benefit from this modality.

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Our Mission To provide the best and latest medical care to every patient by combining Conventional Medical approach with safe and effective Alternative Medicine methods.

Integrative “South Florida’s Premier Facility” Medicine & Rehabilitation · · · ·

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Veterinary Rehabilitation Stem Cell Therapy Acupuncture / Chinese Herbs Custom Assistive Devices / Orthotics and carts General Medicine and Surgery

Veterinary Rehabilitation For: · Debilitated or Arthritic Conditions · Pre or Post Orthopedic Surgery · Sports Injuries · Neurological · Weight Loss Program · Athletic Performance Enhancing

Subscribe to Dr Sanchez’s Youtube channel: YouTube.com/ahrcvet

Call for consultations: 305-665-3526 See more @ www.animalhealthrehab.com Dr. Sanchez Emden DVM Certified Canine Rehabilitation Practitioner Certified Veterinary Acupuncturist 7535 SW 62 avenue, Miami, Fl. 33143 March 2016

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SEEN O N S CENE

THE POWER OF ONE

MIRACLE MILE SOFT OPENING EVENT!

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The event was held on January 26. Celebrity Spa Director Renata de Abreu brings the popular thinspa® brand to Miracle Mile, as their newest US outpost. thinspa® is unlike other spas in the area, as it merges clinical body treatments (such as body sculpting and clinical anti-aging) with ancient healing and rejuvenation techniques, in a luxury setting with the brand's famed turquoise and gold accents. thinspa® has gained exceptional popularity since its launch, especially with its "spa at home" compliments to their exclusive lineup of body slimming therapies. For more information visit mythinspa.com or instagram at @thinspaofficial.

On January 29, The South Miami Middle School club called “The Power of One” donated fifty brand new blankets to the South Miami Police Department so that every patrol officer on duty during their shifts could offer a clean blanket to the local homeless population in an effort to protect them from the cold weather.

R E A D E R ’S

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RESTAURANTS Overall __________________________________________ Breakfast ________________________________________ Burger __________________________________________ Chinese _________________________________________ Dessert _________________________________________ Happy Hour ______________________________________ Italian __________________________________________ Lunch Menu______________________________________ Mexican _________________________________________ Pizza Place ______________________________________ Salad ___________________________________________ Service _________________________________________ Steak House _____________________________________ Sub ____________________________________________ Sushi ___________________________________________ HOME SERVICES A/C Specialists ___________________________________ Bath Remodel ____________________________________ Cabinetry _______________________________________ Cleaning Service __________________________________ Decorating Center (Overall) _________________________ Floor Covering ____________________________________ Home Decor Store_________________________________ Interior Designer __________________________________ Kitchen Remodel _________________________________ Landscaper ______________________________________ Mold Removal ____________________________________ Mover___________________________________________ Outdoor Lawn Service _____________________________ Painter __________________________________________ Plumber_________________________________________ Pressure Cleaner __________________________________ Real Estate Company ______________________________ Realtor (Listings) __________________________________ Realtor (Sales) ____________________________________ Overall Realtor ___________________________________ Outdoor Design Studio _____________________________ Roofer __________________________________________ Window Treatments _______________________________

PRODUCTS & SERVICES Accountant ______________________________________ Animal Hospital___________________________________ Attorney ________________________________________ Attorney (Business) ________________________________ Attorney (Family law) ______________________________ Attorney (Real Estate) ______________________________ Auto Repair ______________________________________ Car Dealer _______________________________________ Car Wash ________________________________________ Cellular Company _________________________________ Clothing Boutique _________________________________ Clothing Store (Consignment) _______________________ Computer Repair__________________________________ Dry Cleaner ______________________________________ Financial Advisor/Planner ___________________________ Florist __________________________________________ Frame Store______________________________________ Groomer ________________________________________ Insurance Agent __________________________________ Jeweler _________________________________________ Liquor Store _____________________________________ Personal Trainer __________________________________ Pet Sitter ________________________________________ Photographer ____________________________________ Senior Care ______________________________________ Veterinarian ______________________________________ Women’s Only Gym ________________________________ Workout Facility __________________________________ SALON & SPA Overall Salon & Spa________________________________ Barber Shop _____________________________________ Colorist _________________________________________ Facial ___________________________________________ Hair Design ______________________________________ Manicure ________________________________________ Massage ________________________________________ Pedicure ________________________________________ Tanning Salon ____________________________________ Waxing __________________________________________

DID WE FORGET ANYONE? MENTION YOUR FAVORITE… __________________________________________________________________ __________________________________________________________________ __________________________________________________________________

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Mail entire page to: 1. You must be at least 18 years old with a valid driver’s Best of the Best - The Florida Villager license to qualify.

P.O. Box 566660, Miami, FL 33256-6660 2. Complete at least 15 categories and mail in ballot by Results will be announced in the May 2016 Special Issue: April 15, 2016 to qualify (one entry per person), one Best of the Best • Reader’s Choice Awards. ballot per envelope.

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SEEN O N S CENE

MARLINS CHARITY PARTNERS

CHILI AND CHILLIN’ Coral Gables Mayor, Jim Cason, presented Chili and Chillin’ organizers, Rotary Club President, Greg Martini and Past-President, Debbie Swain, with a proclamation on February 21 honoring the Rotary Club of Coral Gables for promoting goodwill and fellowship in our community.

Each season, the Miami Marlins select four organizations to designate as “Marlins Charity Partners.” The organizations are selected through a competitive process and provide direct and unique programming for youth through education, arts and youth baseball. In addition to a charitable contribution of $25,000 for each Charity Partner, additional benefits include recognition throughout the season at Marlins Park, exposure with media partners and player involvement. The 2016 Marlins Charity Partners are: After-School All-Stars South Florida, 5000 Role Models of Excellence Project, Miami Children’s Museum and Up2Us Sports.

“SHARK” CHATS AT MDC Entrepreneur Daymond John of ABC’s Shark Tank participated in a fireside chat Thursday with moderator Maurice Owens, head of the Libra Group in Washington, D.C., at the Idea Center at Miami Dade College during the kick-off presentation of the American Entrepreneurship Award (AEA), a new annual award program that provides start-up funding of up to $25,000 for entrepreneurs, sponsored by the Libra Group and the Idea Center at Miami Dade College.

DADELAND CELEBRATES CHINESE NEW YEAR Dadeland Mall invited the community to celebrate Chinese New Year with a costume exhibition and surprises throughout the month of February.

These family-friendly activities were designed to provide an educational and exciting start to the Year of the Monkey. Visitors to Dadeland Mall were able to view an exhibition of Chinese historical fashion in the Terrace Dining Wing - Level 2.

STUDENTS GET A TASTE OF PHILANTHROPY The high school students at MLC Preparatory Academy learned first-hand about the humanitarian services provided by Camillus House after spending a day preparing and serving lunch for the men, women, and children in need throughout Miami-Dade County. The Principal, DeCarla McBean, as well as Social Studies teacher Michelle Luco guided students into this important community service project by preparing them with a curriculum that exposed them to the issues that plague American people of a lower income demographic.

MILLENNIALS TURN A HOUSE INTO A HOME AT CENTER FOR FAMILY AND CHILD ENRICHMENT United Way of Miami-Dade’s newest volunteer group, LINC (Lead. Impact.

Network. Change.) held its first volunteer project at The Center for Family and Child Enrichment, a United Way partner dedicated to serving children in foster care who have been abused, neglected and/or abandoned. The project was sponsored by Universal American Mortgage Company. More than 50 volunteers worked on indoor and outdoor renovations at Pearl’s House, a group home for six displaced teenage girls.

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GULLIVER HOSTS FUTURE READY SCHOOLS CUSTOM SUMMIT Gulliver, in partnership with EdTechTeam - a global network of educational technologists, hosted a Future Ready Schools Custom Summit featuring Google for Education on Friday, February 12. Gulliver’s teachers engaged in workshops designed and facilitated by leading experts from more than 30 organizations, who shared their expertise in leveraging Google Apps for Education to transform learning. Topics ranged from Google Apps for high school education, to exploring the world with Google Geo Tools, to YouTube for Teaching and Learning.

ZOOS BRING ANIMAL KINGDOM TO PATIENTS

Young patients, their families and invited guests were treated to a visit with animals from Zoo Miami at a gathering at Nicklaus Children’s Hospital. The special event served to announce a groundbreaking collaboration of the San Diego Zoo, Zoo Miami and Nicklaus Children’s Hospital, with the arrival of San Diego Zoo Kids. Funded through a generous gift by businessman and philanthropist T. Denny Sanford, San Diego Zoo Kids is an innovative closed-circuit television broadcast channel that provides family friendly, animal-oriented programming that is both entertaining and educational. The channel is available on TV monitors in every patient room, as well as in waiting areas at Nicklaus Children’s Hospital.

My Derma Clinic Medical Aesthetics We provide a range of treatments to enhance your natural beauty. Clinicalgrade products from PCA include peptides, botanical stem cells, timereleased retinols and vitamin C to plump up fine lines and wrinkles. We also carry Colorescience mineral make-up for a flawless finish.

Whether you need a deep-pore cleansing or desire more intensive treatments to refine the texture or clarity of your skin, we will customize your treatment after a thorough skin analysis using the VISIA digital complexion analysis computer.

M. Margaret Haley Owner/Esthetician

Yaqueline Arjona ARNP

OPEN TUESDAY THROUGH SATURDAY, BY APPOINTMENT.

305.253.4772

8517 SW 136TH ST., PINECREST, FL 33156 (LOCATED NEXT TO OFFICE MAX) GIFT CERTIFICATES ARE AVAILABLE. Supervising Medical Director Dr. Constantine Kitsos

SERVICES ∙ Sanitary Manicures & Pedicures (autoclaved instruments) ∙ Therapeutic Massages (Swedish, Sports, Deep Tissue, Pregnancy) ∙ Make-up Application & Lessons ∙ Facial Waxing ∙ Facials & Peels (customized to your skin type) ∙ Microdermabrasion ∙ Vibradermabrasion ∙ DermaFusion (micro-needling pen) ∙ Acoustic Wave Therapy for Cellulite ∙ Venus Freeze/Legacy ∙ Viora Vaginal Rejuvenation ∙ eMatrix (RF sublative fractionated rejuvenation) ∙ Venus Viva (RF fractionated rejuvenation) ∙ IPL Photofacials (brown spots and broken capillaries) ∙ Ultherapy (micro-pulsed ultrasound for lifting of the lower face) ∙ Injectables (BOTOX, Dysport, Radiesse, Restylane, Perlane, Juvederm, Voluma) ∙ Sclerotherapy

P.O. BOX 566660, MIAMI, FL 33256

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