The Florida Villager :: October 2015 Edition :: Pinecrest/Palmetto Bay

O CTO B E R 2 015 E D I T I O N

ENTERTAINING

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IT’S THEIR BUSINESS

36

5 QUESTIONS

46

Falling for the Season

Kendall Regional Offers The Best in Burn Care

Rick Diesmone of Rick & Nancy’s Window Fashions

Your Community Magazine!

www.thefloridavillager.com

TUTTI BAMBINI EVENTS PRESENTS…

SEE PAGE 32 FOR MORE

Lisa Hochstein Baby Shower Location: Hochstein Residence Photo by Tutti Bambini Photography

FEEL GOOD ABOUT GETTING NAKED AGAIN

1 C l i e n t 1 Tr a i n e r 1 G o a l

South Miami : 305.665.3694 • Coconut Grove : 305.648.2202 | www.fitnesstogethermiami.com

October 2015

www.thefloridavillager.com

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SELLING & RENTING BEAUTIFUL HOMES FOR OVER 20 YEARS!

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EVENINGS DELIGHT FIREPLACES • BBQ GRILLS • HOT TUBS

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The Florida Villager

10.2015

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CTOBER IS HERE, AND SO BEGINS ONE of our favorite times of the year! Before you know it, Halloween will be upon us, and everywhere you look you’ll see candy, costumes, and pumpkins. Whether you’re out partying, trickor-treating, or staying in to give out candy, we wish everyone a happy and safe Halloween. There are many fun events taking place this month, so be sure to check out our Events Calendar (page 8) and enjoy what our wonderful city has to offer.

October is also Breast Cancer Awareness month, and we encourage everyone to think pink! Staying with this theme, we invite you to read about Beth Armstrong, this month’s featured Philanthropist (page 16). A breast cancer survivor herself, she is fiercely dedicated to raising money for the organization Race for the Cure. And don’t miss the special feature ‘Falling for the Season’ (page 26) to celebrate the fun of Fall with everything from holiday tips to culinary comforts. Also be sure to check out this month’s ‘It’s Their Business’ (page 36) to learn more about Kendall Regional Medical Center’s Burn Center, an all-inclusive specialized treatment center that celebrated its third anniversary this year.

Lastly, if you’ve been curious about the latest trends in window coverings, don’t miss ‘5 Questions’ with Rick Diesmone, owner of Rick & Nancy’s Window Fashions (page 46).

Don’t forget to connect with us via social media. You can find us on Twitter (@FloridaVillager), Facebook (The Florida Villager), Instagram (@thefloridavillager), and Google + (The Florida Villager). You can also find an on-line version of our publication at www.TheFloridaVillager.com.

Sincerely,

Dan Bastien

Dan Bastien, President/Publisher

TheFloridaVillager

The Florida Villager

FloridaVillager

thefloridavillager

ISSUE 26 • VOLUME 3, EDITION 2 • OCTOBER 2015

25% OFF BLOWOUT SALE on All Pandora Merchandise Discount applies at Dasani Jewels Coral Gables location only.

CORAL GABLES 1403 Sunset Drive, Miami, FL 33143 305.668.9029 www.dasanithejeweler.com info@dasanithejeweler.com 4

The Florida Villager

10.2015

PRESIDENT/PUBLISHER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Dan Bastien VP OF BUSINESS DEVELOPMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Dana Bastien MANAGING EDITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Andrea Carneiro ACCOUNT EXECUTIVES. . . . . . . . . . . . . . . . . . . Debbie Berman, Marisa Farrell, Chris Koval ART DIRECTION, DESIGN & PRODUCTION. . . . . . . . . . . . . . . . . . . . . ONE5 Design Group CONTRIBUTORS . . . . . . . . . Penny Daniels, Frank DeValdivielso, Mayor Flinn, Frank Istueta, . . Gabriel Lamas, Mayor Lerner, Tami Maier, Debbie Martinez, Ann McMaster, John O’Rourke, . . . Luis Ortega, Jess Rolnick, Dr. Marta Sanchez Emden, Monica Smith, Dr. Jose Soler-Biallo

Visit us online: www.thefloridavillager.com

786-505-1817

editor@thefloridavillager.com • media@thefloridavillager.com 21,041 Mailed Copies. Total circulation is 22,000. ONE5 Design Group, LLC, DBA The Florida Villager (TFV), is published and direct mailed monthly to prestigious homes in the cities of Pinecrest, Palmetto Bay, South Miami, south Coral Gables, and east Kendall as verifiable by US Postal statements. Additional free copies are available at locations throughout those cities and upon request by contacting this publication. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of this publication. ONE5 Design Group, LLC, DBA TFV reserves the right to edit and/or reject any editorial or advertising content. TFV is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted © 2013-2015 by TFV, Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

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7291 Red7291 Road RED ROAD SOUTH MIAMI,FL FL33142 33143 South Miami, 305-668-5700 305.668.5700 www.living-alfresco.com living-alfresco.com R E A D E R ’S

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CO NT ENTS :: O CTO B ER 2015

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Obstetrics & Gynecology Boutique Obstetrical Care Well Woman Preventative Care Adolescent Gynecology Pelvic Floor Strengthening Menopausal Management PMS Vaccines Family Planning Contraceptive Counseling In-Office Ultrasound In Office Sterilization Laboratory Services Provided on Site

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The Florida Villager

10.2015

16 EVENTS CALENDAR 8 October 2015 COMMUNITY CALL 12 News From Our Community COMMUNITY NEWS 14 Around the County THE PHILANTHROPIST 16 Fighting Like a Girl SCHOOL NEWS 18 November 7 Color Run to Benefit Palmetto Senior Seeks Sponsorship Green 20 PHS Boasts 13 National Merit Semi-Finalists; PES Gets Green Recognition 23 HDE Hosts Internet Safety Workshop STUDENT CORNER 24 The Next Step ENTERTAINING 26 Falling for the Season OUR MAYORS 30 What’s Happening in Our Communities?

FEATURE 32 Tutti Bambini Events Presents…

ASK THE EXPERT 35 Colored Gems Make a Fashion Statement IT’S THEIR BUSINESS 36 Kendall Regional Offers The Best in Burn Care ASK THE EXPERT 38 Skills Amnesia Leads to Digital Depression

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REAL ESTATE TALK 39 Real Estate Related Quality of Life, Where to Live?

MUSIC NEWS 41 Building Relationships Through Music FITNESS FORUM 42 Top 3 Fat Loss Tips ASK THE PLASTIC SURGEON 44 Orbera Balloon Comes To South Florida 5 QUESTIONS 46 Rick Diesmone of Rick & Nancy’s Window Fashions PET OF THE MONTH 48 Meet Dulce PET HEALTH 49 Physical Therapy for Pets TRAVEL 50 Feel the Chill on Beech Mountain HEALTHY PET 51 Are Bully Sticks Safe For Your Dog THE MINDFUL DIVORCÉE 52 Are You A Rearview Mirror Person?

CHAMBER NEWS 54 Chamber South is The Small Business Champion ASK THE EXPERT 55 Tips for a Safe Halloween SEEN ON SCENE 56 Snapshot from Around Town

E V ENTS CALENDAR :: O CTO B ER 2015

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MIAMI ATTRACTIONS MONTH KICK-OFF CELEBRATION GameTime (The Shops at Sunset Place 5701 Sunset Drive, South Miami, FL 33143), Host by GMVCB. Join us for an exciting family-friendly afternoon filled with fun and games at GameTime, located in the Shops at Sunset Place. Miami’s many attractions will be on site with special giveaways and information about their Miami Attraction Month deals, which includes Buy-One-GetOne Admission and other offers throughout the month of October. Free entry. Contact 305-539-3000 for more information.

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WALK THE MOON The band known for their hit “Shut Up and Dance” will take their Talking is Hard Tour to the Fillmore crowd. The concert is open to all ages. General admissions tickets are $41.50, 8 p.m; fillmoremb.com

9 -10

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DJ ZEDD Bringing new and old hits, including “Spectrum” and “Beautiful Now,” DJ Zedd will revisit the Miami music scene at the home of Miami’s world known Ultra Music Festival. This concert is for an 18+ crowd.

Klipsch Amphiteatre at Bayfront Park; 7 p.m, tickets begin at $60; zedd.net

REIKI HEALING TECHNIQUES Sophiel discusses the use of Reiki to balance your energy and help you overcome emotional traumas. Free. Zenzations 7520 SW 57th Ave. Suite K. South Miami 33143 Tel 305-740-7800, 4:30-5:30 pm

TASTE OF BRICKELL FOOD & WINE FESTIVAL The 5th anniversary of this annual event kicks off on the 9th with Health, Wellness & Fitness Exhibitors, Arts & Crafts, and a Free Kids Zone. Head over to experience a taste of the area's best in food, wine and spirits. $5 general admission; tasteofbrickell.com

2015 KICKSTARTER FILM FESTIVAL Hits from Sundance, groundbreaking animation, and an unforgettable documentary are just a few of the things to look forward to for this night. The film festival will take place across the Miami Metro Area. The event is free of charge and is open to the public. 7-11:30 pm; kickstarter.com/filmfest.

LOVE AND HEAL YOUR BODY Ayurveda Yamuna Devi (professional member of the National Ayurveda Medical Association) will teach you the practical tools and guidance to help you connect to your body ’s wisdom, expand your experience of health, self-compassion, and peace of mind. From the three mind-body ayurvedic types, discover the uniqueness of your own mind-body type, and specific daily self-care practices to experience optimal health and well-being. 2:30 - 5:30 pm, Just OM Yoga Studio, 7520 SW 57th Ave, Suite K, South Miami. RSVP (305) 665-4982

TASTE OF THE SEA MASQUERADE BALL Local celebrity chefs will showcase a variety of seafood dishes, paired with beer and wine at Casablanca on the Bay. Music and a silent auction will also be available throughout the night. 6:30-11 p.m, pre-sale tickets $35. seadelightoceanfund.org

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HAPPY HOUR 3 PM - 7 PM // MONDAY - FRIDAY

CUTLER BAY 305.238.8850 // SOUTH MIAMI 305.668.0911 DOLPHIN MALL 305.513.2660 // AVENTURA 305.692.9995

REPTIDAY FT. LAUDERDALE REPTILE & EXOTIC ANIMAL EXPO This reptile themed event features vendors offering reptile pets and everything needed to care for them. The expo will also offer live animal seminars and frequent free raffles, and will take place at the Universal Palms Hotel and Conference Center in Ft. Lauderdale. 10 am-5 pm, adult tickets cost $10; reptiday.com

STRESS AND THE GUT/ BRAIN CONNECTION Dr. George Samuel DC focuses on the causes and solutions of controlling everyday stressors and making healthy lifestyle choices to avoid or manage chronic diseases. Free.

Zenzations 7520 SW 57th Ave. Suite K. South Miami 33143 Tel 305-740-7800, 3:30-4:30 pm

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WINE TASTING ON THE BAY Vizcaya members can enjoy a wine tasting event with guest sommeliers while overlooking the view of Biscayne Bay. 7-9 pm, limited seating, $45; vizcaya.org GONZALO RUBALCABA—WITH FROST CONCERT JAZZ BAND Cuban-born pianist Gonzalo Rubalcaba, Bulgarian-born percussionist Svet Stoyanov and American-born jazz trumpeter and bandleader John Daversa present an energizing jazz program with the Frost Concert Jazz Band. UM Gusman Concert Hall; 8 pm

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MIAMI BEACH FOOD TRUCK & MUSIC FEST It's the 4th Monday of the month! Food trucks including, Hip Pops, Healthnut, Latin Burger, and Nacho Business will park for the night at the North Shore Bandshell on Miami Beach. 6-9 pm, open to all ages.

MIAMI HURRICANES VS. CLEMSON TIGERS Support your local Miami Hurricanes football team as they take on the Clemson Tigers on their home territory. The game will take place at Sun Life Stadium. Tickets start at $29; hurricanesports.com THRILLER HALLOWEEN FESTIVAL 2015 The annual Thriller Halloween Festival will feature four stages of music of all styles, a $100 Halloween Costume Contest, Vendors, and a Thriller Zombie Flash Mob. The event will take place at Churchill’s Pub and is for an 18+ crowd. 8 pm - 3 am, $10

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THE BIG FRIENDLY GIANT SMDCAC hosts the Roald Dahl favorite as this wacky tale comes to life with puppets and people creating a fantastical world of towering giants and magical adventures.

11:00 am; smdcac.org

24-25

THE FALLS FESTIVAL OF THE ARTS Support more than 100 local and national artists for two days full of visual and performing arts. The festival will take place at the Falls shopping center and is free and open to the public. 10 am-6 pm; fallsartfestival.com

ZEN SALSA PARTY! Open House. Zenzations, Just Om Yoga Studio and Kevin O’Brien Wellness are opening their door to Suite K in South Miami to celebrate healthy happy living with savory healthy foods, refreshments and fun activities, including a salsa dance contest. Free. 7520 SW 57th Ave. Suite K. South Miami 33143 RSVP 305-740-7800 or 305-665-4982, 5 - 9 pm PUMPKIN PATCH PARTY At Kendall Regional Hospital, see page 11.

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MIAMI SEAQUARIUM: LET'S FIND FOOD Kindergarten through 12th grade students are given the opportunity to explore various marine species and enjoy animal interactions, shows, art projects, and games. miamiseaquarium.com

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TRACK OR TREAT Head over to Evelyn Greer Park’s annual “Track or Treat”. This locally sponsored event gives the a fun and engaging Halloween evening, suitable for all ages. The event is open to the general public and is free of charge, 5-7 pm; pinecrest-fl.gov

TAYLOR SWIFT Performing top hits like “Bad Blood” and “Blank Space”, Taylor Swift takes her 1989 World Tour to the nightlife of Miami at the American Airlines Arena. 7:30 pm; ticketmaster.com

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CUTLER BAY • SOUTH MIAMI DOLPHIN MALL • AVENTURA Limit one coupon per person, per visit. Must present original coupon; no photocopies. Not for resale. Not valid with any other discounts, offers or coupons. Valid at locations listed above. No cash value.

Excludes tax. Excludes alcohol. Code: 00-81. Expires 12/31/15. ©2015 Buffalo Wild Wings, Inc. BWW2015-1433

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Kids get a free pumpkin. Teddy bears get free check-ups.

Kendall Regional Medical Center

Saturday, October 24th 11 a.m. to 2 p.m.

Register to attend by calling 305-222-2200 OR on

at Facebook.com/KendallRMC

Teddy Bear Clinic

FREE admission Take pictures in our pumpkin patch Food and treats for all children Safety tips for trick-or-treating Car seat safety check Wear your Halloween costume Children’s entertainment Children’s slide & bounce house Clowns & Balloons Face painting Pony rides Games

Bring your teddy bear or stuffed animal for a check-up and have it screened for blood pressure, temperature and weight.

#myteddybearclinic

FREE pumpkins will be distributed for children to decorate, while supplies last.

11750 Bird Road

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Miami, FL 33175

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305.223.3000

•

KendallMed.com

CO MM U NIT Y CALL

PINECREST

COACH RETURNS

SHOWING SUPPORT

Tomas Esquijarosa Jr. has returned to Gulliver’s athletic department where he will will lead coaching efforts for the boys’ cross country team at the Preparatory School campus, and will serve as the assistant coach for the boys’ track and field team.

Temple Beth Am Associate Rabbi Rachel Greengrass marched with the NAACP and other rabbis and clergy throughout the nation during the August 29 leg of “America’s Journey for Justice,” an 860-mile civil rights march.

PALMETTO BAY

LOCAL HEROES

SETTING UP SHOP

HEAD OF SCHOOL

Kara Borromeo and Leroy Pettis, Palmetto Bay’s resident pros at the Coral Reef Park Tennis Center, are the co-recipients of the August 2015 “Volunteer of the Month” award.

Discount grocery store chain ALDI has opened in the Village of Palmetto Bay. The chain looks to help shoppers save up to 50 percent on grocery bills via ALDI-exclusive brands.

Thomas Ennis has been named the new principal at Coral Reef High School. Ennis was previously principal at Miami Killian High School, Miami Springs High School, and Cutler Ridge Middle School.

MIAMI-DADE

CHILD CARE Local nonprofit Centro Mater was recognized by the School Board of Miami-Dade County for its 45 years of service community service in support of children and families.

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The Florida Villager

10.2015

HEALTH PARTNERSHIP

HELPING HAND

Miami Children’s Health System has joined the University of Florida, University of Miami and Florida State University as well as health care systems, health plans, providers and patients to support patient-centered healthcare research throughout Florida and the nation. The statewide partnership is called the OneFlorida Clinical Research Consortium.

The Alzheimer’s Association has announced plans for a Miami-Dade Walk to End Alzheimer’s on Saturday, Nov. 7 at Museum Park in Miami.

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CO MM U NIT Y NE WS

Around the County COUNCIL CONVERSATIONS IN PINECREST

Experience Nail Care in a Whole New Way!

Councilmember Cheri Ball kicked off a new initiative in the Village of Pinecrest on September 23, with the first of five “Council Conversations.” The open forum discussions will use a specific topic to start conversations and offer an open mic to share, ask questions and offer suggestions for the Village. The first topic “What brought you to the neighborhood?” will be followed by conversations at Village locations such as Coral Pine and Evelyn Greer Parks with councilmembers McDonald, Ross and Kraft as well as Mayor Lerner.

STEVEN SOTLOFF MEMORIAL GARDEN OPENS Pinecrest Gardens commemorated the opening of the Steven Sotloff Memorial Garden on September 12 with an open-to-the-public ceremony honoring the slain journalist and Pinecrest native. The garden is centered on three water features, a long-time tenet of garden design, often referring to heaven, Earth and man, with the water features built to show harmonious yet quiet water movement, using travertine stone as the base stonework according to Village spokesperson Michelle Hammontree. Home Depot acted as a principal partner in the memorial, with Sotloff’s parents helping to choose the elements, plants and colors that would allow for meaningful reflection.

YOGI CAMERON VISITS CORPO

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Yoga students looking to learn more practical methods of making their practice an integral part of their life on a daily basis and treading the Yogic path with Ayurvedic knowledge so health and balance is reached on all levels of life were treated to an October 3 workshop with author and renowned teacher Yogi Cameron. In addition to the above, the workshop also went over the path of Raja Yoga (“The Royal Path”) as taught by the sage Patanjali and how this path encompasses all yogas.

RED RIBBON WEEK AT PALMETTO MIDDLE SCHOOL

Venetian Nail Spa

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venetiansalon.com 14

The Florida Villager

10.2015

Respect Yourself. Be Drug Free is the theme of the 2015 Red Ribbon Week, taking place October 23 to 31, 2015. As part of the pledge to be drug free, the middle school students will acknowledge the dangers of drug use and abuse, respect themselves and be drug free, and spread the word to family and friends about the importance of being healthy and drug free. Activities that will be taking place at Palmetto Middle School to bring awareness of this campaign are show your red ribbon pride (wear something red w/ your uniform), sock it to drugs (wear your favorite socks), put a cap on drugs (wear your favorite hat) and shade out drugs (wear your favorite sunglasses).

School Principal Jesus Gonzalez strongly supports the campaign by encouraging “students to respect themselves enough to say no to drugs.” Mr. John Witty of the South Miami Hospital Addiction Treatment and Recovery Center, will be speaking to the eighth graders about the dangers of drugs. He will be sharing his painful story about how a drunk driver took the life of his daughter and emphasizing the importance of living a responsible drug free life.

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T HE PHIL ANT HR O PIST A person who seeks to promote the welfare of others, especially by the generous donation of money to good causes.

Fighting Like a Girl

BY ANDREA CARNEIRO

NAME:

Beth Armstrong ORGANIZATION:

Race for the Cure raceforthecure.org BACKGROUND: For Armstrong, raising money for breast cancer research isn’t just a cause; it’s a personal mission. The 40-year-old mother of three boys was, herself, diagnosed with Invasive Ductal Carcinoma at 36. “I worked full-time, was a wife, and mother,” says Armstrong. “I did not have time for cancer, cancer was not in my game plan.” Motivated by her husband, friends and, most importantly, her sons, Armstrong decided she had two options.

“I learned I had two choices – I could fall down crying every day or I could get up, put my gloves on and ‘fight like a girl,’” In 2011 she underwent a double mastectomy with immediate reconstruction and never looked back. “I decided then in my ‘pink journey’ that my story would be an open book,” she says.

ABOUT HER WORK: For the last four years, Armstrong has been Team Captain for FPL’s Turkey Point Power Plant (where she works as a Nuclear Plant Records Technician) at the Miami/Ft. Lauderdale Race for The Cure. With her guidance, she and her colleagues have raised nearly $20,000 for the organization. Additionally, Armstrong plans and hosts an annual week-long Pink Passion Week at Turkey Point that includes fundraisers such as bake sales, safety fairs, ice cream socials, parking spot raffles and fishing tournaments.

UPCOMING PLANS: Seeing herself as “fortunate” to have had a friend who had been through treatment before her, Armstrong has dedicated herself to being that friend to others dealing with the disease.

“I feel that if I can reach one person who would not have otherwise had a mammogram, if I can give one cancer patient hope, if my story reaches one person that can identify and know that they too can fight and win that Survivor title, then sharing my story has been worth it.”

For more information on Race for the Cure and upcoming events visit raceforthecure.org.

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The Florida Villager

10.2015

DO YOU KNOW A COMMUNITY HERO? Do you know someone who has dedicated their time and efforts to a community cause?

We want to hear from you.

Nominate them for our monthly Philanthropist column by visiting www.thefloridavillager.com/nominate.

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S CH O O L NE WS

November 7 Color Run to Benefit Palmetto Senior Seeks Sponsorship Green

BY ANN MCMASTER

O

N NOVEMBER 7, ALL THE COLORS OF THE rainbow will sprinkle down on participants of Palmetto Bay’s inaugural Twilight Color Run 5K and Concert to benefit Miami Palmetto Senior High, but for now event organizers are concentrating on just one – collecting enough green to make the fundraising aspect a success.

“It’s going to be a fantastic community event for the whole family,” said Anna Hochkammer, MPSH PTSA president. “It’s untimed, so the primary purpose is fun. People of all ages can enjoy running or walking the route, then stay and enjoy the food and live music afterward.”

Beginning and ending at Palmetto Bay Park, participants will be sprayed with the same type of colored powder used in the Indian holiday celebration of Holi as they continue along the route, painting them in a kaleidoscope of color by the finish line.

The Village of Palmetto Bay is putting on the event for Palmetto High’s benefit, with all proceeds going toward creating a state-of-the-art weight training facility for use by the 1,200 students in PE classes and on athletic teams. The community event school fundraising partnership is a first for the Village of Palmetto Bay. “It is a natural fit for the Village of Palmetto Bay to use of our parks to support our schools,” said Palmetto Bay Mayor Eugene Flinn. “We’re the Village of

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Parks, and that and our great public schools are the biggest reasons people move to Palmetto Bay.” The Village of Palmetto Bay is administering the event and waiving all fees associated with use of their park, roadways and police support, a considerable in-kind donation to offset the costs of the event. But in order to raise the $15,000 needed for the school’s weight room, the PTSA needs local businesses to help offset the other event expenses. Various sponsorship recognition packages are available according to level of donation.

“Local business should want to participate,” said Mayor Flinn. “Their customers and future customers are the parents and students at Palmetto High. If you’ve invested your business in the area, you need to help ensure the success of your community and one of the best ways you can do that is to help out your neighborhood schools.” Current Gold Level Sponsors are The Corradino Group and Williamson Automotive. MAPFRE Florida Insurance is a Silver Level Sponsor, and Fit2Run in Dadeland Mall is an in-kind sponsor of the race packets.

All proceeds will pay to re-equip Miami Palmetto Senior High School’s weight training program.

Businesses and individuals interested in participating in this event should contact Anna Hochkammer, PTSA President for sponsorship opportunities (ahochkammer@ gmail.com). Registration for the event is available via palmettohighptsa.org.

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10.2015

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S CH O O L NE WS

PHS Boasts 13 National Merit Semi-Finalists; PES Gets Green Recognition

BY ANDREA CARNEIRO

2016 National Merit Semifinalists!

P

ALMETTO SENIOR HIGH IS BOASTING 13 National Merit Semi-finalists this year as the National Merit Scholarship Corporation announced semifinalists in early September. The Corporation named approximately 16,000 high school juniors out of 1.5 million student from more than 22,000 high schools across the U.S., all of whom took the 2014 Preliminary SAT/ National Merit Scholarship Qualifying Test, which served as an initial screen of program entrants. The nationwide pool of Semifinalists, representing less than one percent of U.S. high school seniors, includes the highest- scoring entrants in each state.

“The class of 2016 has surpassed all of our expectations,” said Palmetto Senior High School Principal Victoria Dobbs via email. “Not only are they academically brilliant but also very civic minded individuals! These are the kids you want to be role models for your children and they are living right here in your own neighborhood.

Furthering the public school pride was the fact that 10 of the 13 qualifying students (who will now go on to compete for for some 7,400 National Merit Scholarships worth more than $32 million) came from Palmetto Middle School.

“Palmetto High School is an academic powerhouse,

Benjamin Bao Kayla Buttafuoco Logan Kraus Jeffrey Li Rosalie Luo Jaewon Moon Daniel Nepomechie Ross Rosen Juan Villacreses Nathan Wasserman William Yang Bo You Claire Zuo

but there is real depth and breadth to our students, too,” said PTSA President Anna Hochkammer. “Each and every one of them is a shining star. As a parent, my heart bursts with pride for them and for their parents.”

The winning extends to the elementary level this month as well, as Pinecrest Elementary was awarded top honors for their ongoing commitment to green initiatives.

The school received recognition from not only the Fairchild Challenge, but from local nonprofit Dream in Green as a Top 10 Finalist - Green Machine Award; First Place - Building Leaders Through Fundraising Challenge and the Eco Summit Award - Eco Summit Earth Day. “Teaching students to be environmentally aware will help develop a generation prepared to make decisions for the future’s challenges,” said Principal Lynn Zaldua.

Over 1.5 million high school juniors take the PSAT in the fall of their 11th grade year. National Merit Semifinalists had scores that placed them in the top 1% of the nation.

Each of these brilliant Panthers will now have the opportunity to compete next spring for one of 7,400 National Merit Scholarships worth a total of over $32,000,000.

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10.2015

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Open House Breakfasts and Tours for Grades PreK3-8 Primary School Open House Breakfast (Grades PreK3-Sr.K) Wed., Oct. 28, 2015, and Wed., Dec. 2, 2015, 9:30 a.m. - 11:30 a.m. (Parents Invited) Lower School Open House Breakfast (Grades 1-4) Tues., Oct. 20, 2015, 9:00 a.m. - 11:00 a.m. (Parents Invited) Middle School Open House Breakfast (Grades 5-8) Wed., Oct. 7, 2015, 9:00 a.m. - 11:00 a.m. (Parents and Students Invited)

Academy - Marian C. Krutulis Campus 12595 Red Road, Coral Gables, FL 33156 A leader in academic excellence for more than 85 years, Gulliver provides opportunities for students to discover and nurture their unique, individual talents. The grades PreK3-12 school offers the IB Diploma and Middle Years Programmes, signature academic programs, conservatory-level performing arts and premier athletic opportunities across four campuses.

R.S.V.P. online at www.gulliverschools.org/RSVPopenhouse or call the Admission Office, 305.665.3593 ext. 3321 or 3317.

22

The Florida Villager

10.2015

Gulliver does not discriminate in admission on the basis of race and national or ethnic origin.

S CH O O L NE WS

HDE Hosts Internet Safety Workshop

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BY MONICA SMITH

P

ARENTS WERE GIVEN HOMEWORK AFTER THE RECENT HOWARD DRIVE Elementary Internet Safety Workshop, which was held on September 15th, 2015, directly after its first evening PTA meeting. Their homework? To monitor all Internet use and manage their children’s use of digital devices.

“It sounds like common sense, however, you’d be surprised at how unaware parents are when it comes to their children and Internet use,” said Deanna Dalby, HDE Principal.

As one of the first schools in the district to have its own app, the school made a bold move last year to be digitally ready for its families. This year, the school’s PTA made a decision to host the Internet Safety Workshop to help advocate for its families; to get them “digitally ready,” for the rest of the year. The school will continue its BYOD (bring

your own device) days, where students do web research and access coding websites and apps that help them learn math facts and strengthen reading. “We definitely want our students to use devices, but responsibly and safely,” stated Principal Dalby.

Staggering statistics, from the Pew Research Center show that 92% of teens (13-17) use a device daily; 24% go on “constantly”; and on average, each teen sends and receives 30 texts a day—but it’s not just teens using devices now. “It seems like more and more children, earlier than ever, are coming to school with devices, and now, before the teen years, is the time to teach them about being safe and sharing information online,” explains Rebecca Shearer, Ph.D., University of Miami Associate Professor of Psychology, Child Division, and parent of three students at HDE. “There is so much research on both sides of the aisle on Internet, social media, and device use—parents really have to do their homework, use their parental and privacy controls and monitor and manage the way their children use devices.”

The evening’s speakers included Palmetto Bay Police Officers Peter Judge and Patience Glasko, and Carmen Centeno and Louise Gestwicki from the Miami Dade County Library System. CodeKids Camp, a summer camp for computer programming, also sponsored the evening. “You just have to know what your kids are getting into,” said Officer Judge.

“Have access to all of their accounts and use parental controls.”

Michelle Castro, HDE parent of a fifth grader, feels that with the rapid pace of technology, parents of elementary school children are facing one of the most exciting times in history. “It’s also scary because everything is new to us,” she said.

But there are safe options, said Carmen Centeno, including using the Miami-Dade Public Library System portals and apps, which offer children protection from potentially inappropriate websites, etc. “It was an informative workshop,” said Judith Walton Wormull, HDE parent of a 5th grader. “I am glad HDE decided to do this—our kids are definitely smarter than us when it comes to devices.”

In concert with the workshop, and to help parents, HDE PTA staff also published an original article called “Untangling Wired Children” on its website newsletter blog. “PTA is not just a fundraising organization, it is also a community advocate and we care about our families,” said Nicole Connolly, HDE PTA President.

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HE OVERWHELMING PRIDE OF FINALLY BEING A HIGH SCHOOL SENIOR makes the countdown to graduation and the next chapter of my life much more exciting, but before I get the chance to jump into all of the “lasts” that this year has in store for me, a long list of prospective schools and their lengthy applications sit on my desk waiting for me to complete.

College applications consume the lives of first semester seniors. The pressure is on, deadlines creep up, and stress becomes inevitable. This unknown idea of college becomes everything, and the topic becomes a main focus of every conversation. Late nights turn into researching acceptance rates and weekends with friends have become coffee dates filled with moral support and companionship... while writing application essays. I find myself spending hours at a time answering a long list of questions, editing my full resume, and scrambling through documents to prove residency for in-state tuition.

While I have already been actively participating in this process for a few months now, I know that I still have much more ahead of me. For awhile, the days will feel extremely short, and the deadlines will show up sooner than I ever thought possible. My free time will continue to consist of writing, editing, and rewriting a wide variety of essays, answering the same questions over and over, and taking my final standardized tests to be in range for my choice schools. The stress never seems to take a break, and it feels like everyday I have a longer list college related things to do.

Even with all of the pressure that I currently have, I know that I truly need to take a breath and realize that I have such amazing things ahead of me. The college application stress is just for now, and once it ends, I know my next step will be enduring bittersweet times of acceptance and rejection. As for senior year, I get the chance to experience many “lasts” of high school and moments with my friends that I will remember forever.

Right now, this whole process seems to be never ending, but I know that when I finally receive that first acceptance letter, and the opportunity to choose the place I plan to spend the next four years, I can sit back, relax and make the most of my senior year.

Jessica Rolnick is a senior at Miami Palmetto Senior High School.

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The Florida Villager

10.2015

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October 2015

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25

ENT ERTAININ G

Falling for the Season

Celebrate the fun of Fall (and the beginning of entertaining season) by using the inspiration around us to make every celebration special.

From holiday tips to culinary comforts, here’s how we’re embracing autumn.

BY ANDREA CARNEIRO

10 Ideas for Fall Entertaining 01

Embrace the South Florida weather by hosting dinner outdoors.

Simple (and easy-to-find) lanterns make for simple centerpieces that add light and ambiance.

a signature cocktail for the adults in attendance. Try a 02 Create hard cider sangria: simply mix hard cider, lemon juice, apple

Pumpkin Butter Recipe Looking for that little something special to make your Fall entertaining pop? Pumpkin butter is not only a fantastic spread for toast, pancakes or muffins (brunch get together anyone?) but, packaged in a great little jar, can make a perfect hostess gift. Our friends at Start from Scratch Bakery were kind enough to share their take on this Fall classic. Enjoy!

Ingredients

brandy and fresh apple slices. Serve over ice. guests with a sweet taste in their mouths by gifting visitors 03 Leave with wrapped caramel apples to take home for dessert. creative with presentation. A tasty butternut squash soup 04 Get served in shot glasses is a simple way to start dinner. an outdoor movie night by renting an inflatable big-screen 05 Host for the backyard. Ask guests to bring their blankets and give

Directions

29 ounce can pumpkin puree ½ cup + 1 Tbsp. of apple juice ½ - 1 ½ tsp. ground ginger ½ tsp. ground cloves ¾ cup maple syrup 1 Tbsp. ground cinnamon ½ tsp. ground nutmeg ¼ tsp. baking soda 1-2 tsp. fresh lemon juice

1. Combine pumpkin, apple juice, spices, maple syrup and baking soda in a large saucepan and stir well.

2. Bring mixture to a boil, partially covered with lid.

3. Reduce heat to low-medium and simmer, partially covered with lid, for 35 minutes, stirring frequently.

4. Remove from heat and let it sit for a few minutes before removing lid.

5. Adjust spices to taste.

6. Stir in lemon juice.

7. Once cool, pumpkin butter can be kept in an airtight container in the refrigerator for up to three weeks.

your popcorn some fall flavor with a drizzle of maple syrup and a sprinkling of pumpkin pie spices. says pumpkin decorating has to skew spooky? Grab some 06 Who paint and some pumpkins and let the kids channel their creative spirit with bright colors and patterns. Get personal by painting guests names on mini-pumpkins.

Start From Scratch Bakery is a specialty bakery established to offer fresh, organic, vegan, glutenfree and exceptionally tasty baked goods prepared thoughtfully with superior ingredients. They are dedicated to satisfying various special dietary needs, with amazing flavor.

autumnal with an apple bar for the kids. Think apple juice, 07 Get different varieties of apples, homemade applesauce and a candy apple station. guests more into football than foliage? Set the scene with 08 Party a faux football field area rug and let smaller guests enjoy “Super Bowl” Ring-Pops. your beverages up a notch by hollowing out a large pump09 Take kin and placing a bowl inside filled with ice and drinks. says fall like a scarecrow. Make or buy yours but be sure 10 Nothing to personalize him (or her) with football jerseys, hats or t-shirts.

Follow The Food Wondering what to serve? Here’s what’s in season locally: »» Avocado »» Peanut »» Grapefruit »» Sweet Corn »» Guava »» Tangerine »» Mushroom »» Tomato »» Orange For printable lists of what to shop for each month visit freshfromflorida.com.

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Now open in South Miami (their sixth location in South Florida), Rice House of Kabob channels the owners Persian backgrounds (and love of rice!) into an authentic Persian culinary experience. Catering options include a range of price options and include delicious menu items like Greek salads, hummus, stuffed vine leaves, chicken, fish, house bread, baklava, wraps and more. Each item on the menu is cooked to order with no shortcuts, pre-cooking or heatlamps. Every inch of their chicken, beef and fish is cooked on the spot and yogurt, hummus, falafel (and everything else) is homemade daily.

Aragon 101, the Coral Gables home decor and cooking school finds its niche by embracing the simplicity of luxury and imparting on visitors that “good food in a stylish setting is one of life’s great pleasures.” Stop in for a wealth of hostess gifts from market finds and garden accents to ceramic tableware and fine linens. Want more? The store regularly hosts a supper club experience as well as a variety of cooking classes.

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26

The Florida Villager

10.2015

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O U R MAYO R S

What’s Happening in Our Communities?

CINDY LERNER MAYOR OF PINECREST

T

OWARD A RESILIENT PINECREST” CONTINUES ITS series of Community workshops, bringing experts in to inform and engage the Community. This month on Monday, October 5th at 7:00 pm at the Pinecrest Village Hall on US1. The Topic will be Sea Level Rise, how to plan for and protect our homes, businesses and infrastructure. Dr Hal Wanless Univ of Miami Chair of the Geology Dept and Dr Brian Soden, university of Miami Rosensteil School of Marine and Atmospheric Science with discuss how South Florida became Ground Zero for climate change and what we can do to prepare for it. All are welcome to attend.

EUGENE FLINN

MAYOR OF PALMETTO BAY

B

ACK TO SCHOOL IN PALMETTO BAY – WHAT IS DIFFERent? Celebrations and team building. We continue to promote our schools as well as celebrating one of our local Elementary School PTA Moms – Jill Ellis, the coach who lead the US Women’s Soccer team to its World Championship! Congrats to Coach Ellis, Betsy and Lily! You all make Palmetto Bay proud. Our Educational Advisory Committee (EAC) is hitting on all cylinders, with a new Chair, and new appointee, the 5 member EAC Team is working well together to bridge our Palmetto Bay Parks and local schools to bring Afterschool programming to our village. There is more good news to follow in future editions. Our Parks programming at Thalatta continues to sell out. The inaugural “Murder Mystery” dinner theater was a huge success. Check the website and get your tickets for our Halloween (over 21) night event at Thalatta. Finally, be cautious when driving around Coral Reef Drive beginning in early October. A sorely needed drainage project will be starting and will cause major interruption to traffic. We are working to keep interruptions to a minimum, but significant traffic issues will be develop. Please be patient. Please continue to keep me up to date with what is important to you. There is a single e-mail from which you can reach all 5 members of your village council: council@ palmettobay-fl.gov. My direct e-mail is eflinn@palmettobay-fl.gov.

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FE AT U R E

Tutti Bambini Events Presents…

Lisa Hochstein Baby Shower - Location: Hochstein Residence Photography Credit: Tutti Bambini Photography

T

UTTI BAMBINI EVENTS IS PART OF A UNIQUE concept developed by Tutti Bambini owner, Lourdes Leon-Vega. Geared to work with all events and budgets, Tutti Bambini Events’ creative team provides clients with ideas and planning services to make their dream event come true.

Whether you’re welcoming a baby, newly engaged, having a gathering just for dads, or it’s baby’s first birthday; Tutti Bambini will be the place to create these memories.

Far from cost prohibitive, Event Coordinator Monica Pardo has experience working with varied budgets and occasions, creating memorable events that make a lasting impression on guests. Peek at their offerings online at www.tutti-bambini.com or on Facebook and Instagram at @TuttiBambiniEvents. “People think it’s cost-prohibitive, but they are always surprised to find out how accessible it really is,” says Leon-Vega. “I always say ‘Just call us!’ You will be surprised to find how feasible it is to host an event that does not break the bank.”

The events division is just one aspect of the full-service

experience envisioned by Leon-Vega many after the birth of her second child. Due to her limited mobility throughout the pregnancy, Leon-Vega found there were no Miami based companies catering to the various needs of expectant mothers, as well as an absence of certified baby planners that could help with her impending arrival. With so many products and brands on the market to choose from, she made it her mission to not let other mothers experience her same situation.

Leon-Vega decided to provide new and expectant mothers with vital information paired with only the best baby products available on the market. Tutti Bambini now offers certified experts, as well as certified baby planners who are available to deliver more than 15 classes and assist customers at the store or by appointment.

At Tutti Bambini, “Mom’s the Word” — meaning from preparing one’s nursery, to bringing home baby to breastfeeding workshops to losing stubborn baby weight to photography services — this premium concierge service has moms-to-be covered.

Also from Tutti Bambini: TUTTI BAMBINI MATERNITY & NEWBORN The chore (does she mean core?) brand, Tutti Bambini’s Maternity & Newborn division provides the services, products, and education parents need to raise healthy families. They strive to live up to their motto for new and expectant parents everyday – “Everything Baby, Total Peace of Mind.”’

In today’s fast-paced, time-sensitive world, they understand that parents want to find what they need and get it to their homes as quickly as possible – whether it is a product, service or information. At Tutti Bambini Maternity & Newborn division, clients find the best baby and maternity gear and products from the most trusted brands in the market; the most up-to-date information on product developments and recalls; educational classes on all areas of conception, delivery, child development and child safety; and extensive concierge services.

TUTTI BAMBINI KIDS Bringing high fashion at unbeatable prices, the store carries a wide variety of lines to meet the needs of the families they serve, including a variety of organic clothing lines for infants. The store is also able to grow with their clients, having created a Kids department that provides apparel and accessories from newborn to tween sizes.

TUTTI BAMBINI PHOTOGRAPHY

Great Gatsby Inspired 15’s - Location: The Cruz Building Photo Credit: Tutti Bambini Photography

Nutcracker Celebration - Location: Private Residence Photo Credit: Tutti Bambini Photography

Tutti Bambini is located at 7400 SW 57th Court, South Miami. From pregnancy to parenting, Tutti Bambini is South Florida’s everything baby, total peace of mind destination. Tutti Bambini is led by owner Lourdes León-Vega and her team of inhouse experts, Tutti Bambini is a sophisticated maternity concierge establishment that specializes in preparing expectant parents for the big day and continuing to support families through the teenage years. With knowledge and experience, the Tutti Bambini Baby Planners guide parents-to-be through the baby preparation maze of endless shopping, researching, conflicting advice, and the general stress and confusion that comes with being a new parent of one or multiples. At Tutti Bambini, “Mom’s the Word” — meaning from preparing one’s nursery, to bringing home baby to breast- feeding workshops to losing stubborn baby weight to photography services — this premium concierge service has moms-to-be covered.

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With Lead Photographer Christina Mendoza behind the lens and an amazing photography team, Tutti Bambini helps clients cherish important moments and milestones by capturing those special moments and making them into forever memories. Tutti Bambini Photography is a full-service photography establishment, offering studio (indoor & outdoor) and location shoots. The shop has an expansive selection of props to choose from to accommodate just about any theme. “If we don’t have it – our creative team can make it,” says Leon-Vega.They offer newborn, family, children, maternity, wedding, and all special events shoots as well as seasonal mini-shoots for the holidays and special occasions.

Once the shoot is complete, the Tutti Bambini Photography team provides clients with various mediums to reproduce and display the photographs.

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ELEMENTARY SCHOOL • Differentiated instruction to meet each child’s needs • Reading A-Z Program • Super Kids Reading Curriculum • iPad technology/STEM Education • Development of organizational skills • Increase self-esteem - Improve social skills • Accomplish educational milestones • Before/after school care - extracurricular activities • 1:5 teacher to student ratio • Individual Educational Plans (IEP)

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AS K T HE E X PERT

Colored Gems Make a Fashion Statement

BY JOHN O’ROURKE, OWNER, MONTICA JEWELRY

C

OLORED GEMSTONES OFFER AN AMAZING RANGE of hues that will enhance any look or style. The sparkle and setting will add an exclamation point to your look. While precious gems are desirable for upscale events, you can have a million dollar look for work or travel for a mere pittance with superb amethysts, opals, blue topaz or rhodolite garnet. It’s always fun to wear beautiful jewelry and colored gemstones are meant to be enjoyed by all!

Traditional gemstones are ruby, emerald and blue sapphire.

Because of their lasting appeal and distinguished history, ruby, emerald and sapphire are more valuable than other colored gemstones. Generally, ruby and emerald are also priced higher than a comparable quality sapphire due to rarity. For a one-carat stone of average to good quality in the varieties in this category, you can expect to pay between $250 and $10,000 per carat. Of course, truly fine gems will cost more.

The new classics include gemstones that are rising stars, including tanzanite, tourmaline, aquamarine, imperial topaz, and tsavorite garnet. These gemstones are sometimes available in standard sizes, but you really should look at some fine larger single stones to see why they have so many fans. Gems in this category range between $50 to $1,000 per carat for an average to good quality one carat stone. An example of this is tsavorite which can easily reach $3,000 per carat.

Connoisseur gems are gemstones that have a more specialized market because they are more rare. These gemstones include black opal, jadeite, pink topaz, chrysoberyl cat’s-eye, fancy colored sapphires, and extraordinary stones like demantoid garnet and alexandrite.

These gemstones are highly sought after and prices can range from $250 to $5,000 per carat. Although, fine quality alexandrite can command upwards of $10,000 per carat.

Collector’s gems are not readily available in large quantities, but you can get a lot of bang for your buck with some costing just several hundred dollars per carat. The more popular stones in this category are spinel, zircon, moonstone and other beryls. Morganite is exceptionally popular at the moment, possessing lovely pinkish tones which looks great with rose gold and diamonds.

There are so many other affordable gemstones that combine great color with surprisingly reasonable prices and excellent availability. Consider amethyst, white opal, citrine, ametrine, peridot, rhodolite garnet, blue topaz, iolite, chrome diopside, kunzite, andalusite, and many ornamental gemstones such as lapis lazuli, turquoise, onyx, chrysoprase, nephrite jade, and amber. While the prices for these gemstones will vary with size and quality, they would be considered among the most affordable to many.

John O’Rourke, and wife Marichi, own Montica Jewelery in downtown Coral Gables.

Diamonds and diamond jewelry have been our family’s passion for more than 34 years. We’re conveniently located at 75 Miracle Mile. Valet is always complimentary and we’d love to meet you. Montica Jewelry is the diamond destination, and all our diamond solitaires come with an exclusive life-time upgrade - simply put your diamond will never loses its’ value with us!

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October 2015

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35

IT ’S T HEIR BU S INES S

Dr. Carlos Medina and some of The Burn Center staff.

Kendall Regional Offers The Best in Burn Care

BY ANDREA CARNEIRO

A

SK DR. CARLOS MEDINA ABOUT HIS MIAMI PLASTIC SURGERY PRACTICE and, for most, the mention will conjure up images of glitz and glamour. They would be wrong. Medina, a Puerto Rico native, is one of four doctors overseeing Kendall Regional Medical Center’s Burn Center, an all-inclusive specialized treatment center that celebrated it’s third anniversary this year.

“I’m the opposite of the typical plastic surgeon,” says Medina. “For me, that’s maybe one percent of my practice. The remaining part is all reconstructive, hand trauma or burn patients… those types of cases.”

Opened in 2012, the Burn Center was borne of need, when Kendall Regional (a trauma center since 2011) noticed an influx of burn cases and saw an opportunity to offer the most advanced level of care to both inpatient and outpatient adults, children and infants.

“People think that when you are burned the surgery is the toughest part – but it’s all the things that come after the surgery that are the most important,” says Medina. “Having a nurse who knows how to treat those types of wounds, having the right physical therapy, support services… those are the things that make the Burn Center unique. The surgery is a moment in time; we need to get people back to their lives.”

Assisting Medina and his fellow physicians in doing that is a highly-trained staff of nurses, therapists and other specialists who work with patients the moment they walk through the door, and even after their care within the Center has been completed. “I treat the patient right from intake and then as an outpatient,” says Medina, who saw an opportunity in Miami to serve a heavily- Hispanic community after training at Temple University’s trauma center. “I look back now and it’s nice to see where they are today..

They become part of our family, we become close to them. I know they’re doing well when I don’t see them.”

During patient recovery, Kendall Regional staff takes advantage of some of the most advanced care options in burn treatment today, working, says Medina, to help get burn

The full body whirlpool.

36

The Florida Villager

10.2015

victims back to their lives as quickly as possible. Treatments include everything from using skin substitutes to speed healing and control pain to amniotic treatments for deeper burns on sensitive areas such as the face.

Through it all, the Burn Center team works to make patients comfortable and calm, offering burn victims and their families dedicated nurses and social workers, occupational and physical therapists, private treatment rooms, full access to hospital resources, innovative therapies and a dedicated operating room on standby at all times. “There are not many places in the U.S. like this,” says Dr. Medina.

“There are only six in Florida. The community is able to go to the most Dr. Carlos Medina looking over a patient’s chart with specialized place for care.”

Justine Marty, CCLS Certified Child Life Specialist.

And within the community, burns are more common than most might think. Medina says many burns are related to South Florida’s good life. “We get a lot of BBQ accidents,” he says. “Kids running around and putting their hands on the grill. We see patients injured from bonfires on the beach, boat owners working on their boats… even burns from microwaves; kids will heat something up and not realize how hot it is.”

Aside from general safety, Medina also stresses that, though superficial burns may heal easily, deeper burns and larger areas always need physician attention. “A lot of times people don’t get to a burn center early enough,” he says. “When in doubt, check it out. The biggest problem with burns can be infection, making early intervention incredibly important.”

The Burn Center at Kendall Regional Hospital is located at 11750 SW 40th St, Miami, FL 33175. The Burn Center is staffed by specially trained Burn Surgeons, Burn Nurses, and a team of ancillary staff dedicated to providing high quality and compassionate care. The Burn Clinic is a state of the art clinic equipped with private treatment rooms. The Burn Center is open MondayFriday 8 am - 4:30 pm. For more information about The Burn Center, please call 305-480-6690 or visit kendallmed.com.

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ASK T HE E XPERT

Skills Amnesia Leads to Digital Depression

BY LUIS ORTEGA, OWNER, SECURITY ARMS INTERNATIONAL

A

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The Florida Villager

6855 SW 152 Street Palmetto Bay, FL 33157

10.2015

FTER SITTING IN MIAMI MORNING TRAFFIC, DO YOU ever get to the office motivated and ready to take charge, only to have your day go down the drain by 9:00 am? We open our desktops and are immediately drawn into the vortex of rushing messages, notifications, and phone calls.

Mismanaged use of email, smart phones, texts and tablets in the workplace is causing “Digital Depression” - a feeling of being powerless and unable to keep pace, leading to high stress levels and decreasing productivity. By the time we learn to use the latest software program or tech toy we feel pressured to upgrade to the newest version. (Hello, Apple store!)

Today’s technology offers fantastic potential but many people find themselves controlled by it, and if you aren’t careful, technology can actually increase your workload rather than increase your productivity. Fortunately, this techno-malady is identifiable and self-treatable, with some help. Here are four symptoms of Digital Depression: Stressed by accessibility Being constantly available by cell phone, or the latest wireless device, means being constantly interrupted. Each call or message you respond to is diverting your attention from your key priorities. Your inability or unwillingness to “unplug” contributes to increased stress.

Insecurity due to Digital Darwinism An anxious feeling based on the belief that a technological evolutionary process is taking place and only those who master every program, every upgrade and every gadget will survive. The pressure to acquire the newest wireless all-in-one cell phone - digital assistant-remote control device - to augment existing collection of gadgets and toys, regardless of whether it enhances productivity.

Continuous partial attention An inability to concentrate on one task until completion - brought on by a 24/7 world with shorter deadlines and a faster pace. Urgent matters take precedent over important matters, and time isn’t taken to reflect on decisions or to “sleep on it”. Personal productivity declines as a result.

Cognitive Interruptus A state of permanent interruption. Whether it’s the smartphone or email alarm, every interruption deflects you from your daily plan, increasing your workload and sense of anxiety.

The root cause of Digital Depression, is skills amnesia - in the rush to keep pace with technology trends, people are forgetting to apply basic essential management skills such as planning, managing their priorities, setting goals, communication and delegating.

If you recognize any or all of these symptoms, here are a few guidelines to help you maintain control… »» Schedule time to unplug yourself from your job, to unwind and maintain a healthy balance in your life. »» Invest in new skills training just as you invest in new hardware and software. »» Always consider the cost/benefit and return on investment before purchasing new technology. »» You should be able to specifically define how the technology or device will make you more effective at your job. »» Identify your priorities every day. Use these as the basis of your daily plan and stick to it.

Achieving that coveted balance between work and life is possible through self-control, which in turn increases our productivity and reduces our stress. Daily planning is the critical process to taking control of our workload and managing our priorities. Before our digital depression permanently settles in, with some skills training, we can bring the future into the present so that we can do something about it now!

Luis Ortega is a Certified Productivity Trainer with Priority Management, a worldwide training company with 75 offices in 15 countries and more than two million graduates in programs that help companies and people be more effective in and out of the office. For more information on how to implement a better way to work, feel free to contact him at ceo@saiops.com.

R E AL ESTAT E TALK

Real Estate Related Quality of Life, Where to Live?

BY FRANK DEVALDIVIELSO

S

O MUCH TO DO! THE COOLER HALF OF THE YEAR IS here and with it the traffic is back in full force, people everywhere are hustling to their activities in this beautiful weather.

The next six months will bring opportunity to enjoy the arts, the sports, the workouts and so much more. South Florida is in full gear!

Shakespeare is coming to Miami in the form of an exhibition of his first folio at FIU along with a series of events around the exhibit including educational programs for the community. The Adrienne Arsht Center will host world-class shows, including Cabaret, The Sound of Music, Motown The Musical and many more. There are some 25 museums in town and many more art galleries. Coral Gables and The Wynwood District each host “Art Walks” every month.

The arts are crescendoing and for that we are grateful.

It’s easy to understand why any team that wants that discretionary dollar from the local fans has to put on a good product. Miami has the Dolphins, Your Miami Heat is on, and The Panthers open the NHL season this month. The Strikers in Ft. Lauderdale, and soon the Miami FC, will kick off at FIU Stadium in anticipation of an MLS franchise coming to town. Miami will rise to the calling of being a soccer powerhouse. NCAA Football and Soccer games are played every weekend this month in South Florida. You have High School football games on Friday nights to start the weekend off, and in friendly outdoor conditions.

Then there are the opportunities to work out. The marathons, 5K runs, fund raising walks and Golf Outings are just a few examples. Tennis anyone? Long walks to breathe deep, and take in the paradise that we live in. Let’s go fishing, catch lobster and harvest stone crabs!

Our universities are world-renowned. FIU ranked #6 in the U.S. News Education report for their International Business program. UM has its sixth president in Julio Frenk (wilkommen, bienvenue, welcome) a visionary in global citizenship, and has started construction of a 200,000-square-foot ambulatory care center on campus. Back to school anyone? Tempting, isn’t it?

Livability.com named Coral Gables the “Foodie City” of 2015. Yet another reason to go out in the dead of winter.

With so much to experience the last thing we want is to spend so much time in traffic, wouldn’t you agree? Projections include a growth in population and more density throughout South Florida. We need mass transportation now, faster than it can get here.

If you accept that premise, then it’s reasonable to consider improving your real estaterelated quality of life.

To me this means living nearby most of the daily activities that make up “la vie quotidien” and staying within a reasonable radius of the arts, the sports and other entertainment to enjoy. I envision a five to fifteen minute commute to work or school, a short walk to lunch, an evening with friends at a restaurant down the street. On the weekend jump on the Metro Rail to catch a show, walkabout, ride bikes, play soccer, golf and tennis.

Take in this wonderful experience with my loved ones. Come to think of it Coral Gables, Downtown Miami, Dadeland, Edgewater District, Miami Beach all are prospects.

The next “cooler half of the year” will be the first of many to come. What’s on your canvas and where will you paint it?

Frank DeValdivielso, a member the Miami FL Team and The Keyes Company, is based out of 2423 Le Jeune Road, Coral Gables, FL 33134. For more information you can reach Frank at his office, 786 378 8450, or cell, 786 273 8507. You can also email him at RealEstate@MiamiFLTeam.com and please be sure to visit www.MiamiFLTeam.com for the latest listing and news regarding real estate. Call to sign up for a free monthly market report of your zip code.

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M U S I C NE WS

Building Relationships Through Music

BY PENNY DANIELS

M

USIC. IT’S ALL AROUND US AS WE START THE FALL SEASON - FOOTball games, NASCAR races, baseball games. Whether it’s the National Anthem, half-time shows, or team fight songs, all of us either sing, clap our hands, tap our feet, dance to the beat, or listen quietly. Music helps form our attitudes and moods.

If the National Anthem, is playing our mood is more of a serious nature. If the fight song is playing, our attitude is more playful and excited.

There is no substitute for music as it relates to personal growth and development.

With this in mind, why don’t more children learn music in the school setting? And if they join the band in elementary or middle school, why do so many drop their study of music within the first two years? Why don’t adults join a choir or a band? Are we aware of the positive benefits of learning music?

There is far more to playing in a band than purchasing an instrument, taking private lessons, adding music class to the school schedule, and rehearsing for a concert.

It gives us a roadmap for success; success in all avenues of life. The learned skills needed to excel in music are transferable to every academic subject and every phase of life.

The character values we seek in leadership roles, are taught in band. Music shapes the lives of our “leaders of tomorrow” through the ethical habits they establish each day in rehearsal. Learning music embraces all forms of cognitive learning. It teaches us the value of teamwork and how to be an effective team player, nourishes the love of learning, encourages cultural awareness, promotes cooperative flexibility, develops self-discipline, extends understanding, and helps us form friendships that last a lifetime.

There is amazing satisfaction in coming together as a team for a common goal.

With music, teamwork is very different from that of a sports team, where the goal is to defeat opponents in games. The teamwork in music is about individual and group selfimprovement, competition, hard work, and friendships.

When you are a member of a band, choir, or musical group, you share experiences with others that you may not have otherwise had the opportunity. You are frequently building new relationships. If your job moves you to another state, you can join another band or group, and start building new friendships. Music is a wonderful bridge between states. Music is a place for everyone … and is considered a universal language. It’s not too late. Visit your local music store, receive advice from an expert, and begin building relationships through music today!

Musicians Discount Center in Miami help you find the instrument that suits you and your needs. They are the one stop music shop that has been sharing their expertise with others for many years. They offer new and used instruments, instrument rentals, rent to own programs and music lessons. Stop in and let the sounds of music begin in your house today.

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FIT NES S F O R U M

Top 3 Fat Loss Tips

BY GABRIEL LAMAS, OWNER, FITNESS TOGETHER

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10.2015

OSE 10 LBS. IN 1 WEEK!” “SIX PACK ABS IN 10 MINUTES a day!” “Drop four inches off your waist in the first month!”

We have all heard these exaggerated weight loss promises either spouted off by late night infomercials, plastered in a colorful magazine advertisement or on the radio driving to work. Ultimately, though, these are nothing more than catchy slogans and empty promises driven by a multi-billion dollar industry hoping to capitalize on the American population’s (in which one out of every three adults is clinically obese) seemingly never-ending quest for physical perfection. The truth is that weight loss is not rocket science and the good news is that the most effective route toward dropping inches off your waistline is also the simplest. Here are three simple tips that will assist you in your journey toward fat loss and, ultimately, a happier, healthier and longer life.

1. “Calories In versus Calories Out”. A calorie is simply a unit of energy coming from a food source. Dependent on one’s age, height, weight, gender and activity level everyone requires a certain amount of calories to maintain their weight; appropriately this is called one’s “maintenance calories.” Thanks to the convenience of high calorie fast foods and snacks combined with the overwhelming level of inactivity of the average American, most of us eat far more calories than our maintenance level and gain fat. So what is the solution? Read the nutrition facts, eat foods that are relatively low in calories and be more active!

2. High intensity exercise at least three times per week. Everybody has seen those commercials that advertise weight loss “with no exercise required!”

Sure, you can lose weight without exercise but after four weeks of starvation you will look in the mirror and see the same reflection staring right back at you! Yes, you may weigh less but your body composition will be the same. If you want six pack abs, a little definition in the back of your arms or a tighter rear end than you need to workout – and workout hard. Buy a heart rate monitor and wear it to the gym because you want to keep your heart rate between 135 and 155 beats per minutes for optimal fat loss results. Try this simple exercise prescription for weight loss and toning: after every set of weights, hop on the treadmill, elliptical or bike and run or pedal as fast you can for two minutes. Try that for forty-five minutes three times a week and take a look at your body in a couple months – you won’t be disappointed!

3. Eat more often! The average American skips breakfast, eats a snack when he or she gets to work, waits a few more hours to have lunch then waits sometimes six-to-seven hours to consume dinner. Not coincidentally, dinner (and then dessert) is usually the biggest meal of the day. While this may not seem like a lot of food, the calories add up quickly because one ends up binging at meal-time because they have waited so long to eat. Eat breakfast when you wake up in the morning (and switch out the coffee and donut for oatmeal and egg whites!) and snack on some fruit or mixed nuts between meals. Start going for green vegetables instead of the French fries and get your chicken grilled, broiled or baked instead of fried or breaded.

Remember, fat loss does not need to be complicated or stressful. Whether you want to lose some inches on your waist for the beach, or you are struggling with high blood pressure, if you consistently apply these three simple steps to your daily routine you will see the results. We live in a time where there is a new drug developed to treat a new symptom or disease that has been diagnosed or discovered practically everyday, we often overlook the most simple and effective solution: exercise is truly the world’s only real panacea.

Passionate about the fitness business, Gabriel Lamas began owning franchised fitness studios at 23 years old. Originally from Massachusetts, Gabriel attended Florida International University and his fitness business holdings company, Gabriel Lamas Fitness LLC acquired the Fitness Together Miami brand his senior year of college.

Conveniently located in South Miami and Coconut Grove, Fitness Together Miami has helped countless clients get in the best shape of their lives. Please contact Gabriel directly at gabelamas@fitnesstogether.com or visit www.fitnesstogethermiami.com for further information.

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If it’s important

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Orbera Balloon Comes To South Florida

BY JOSE M. SOLER-BAILLO M.D., M.S, BOARD CERTIFIED PLASTIC SURGEON, SOUTH MIAMI, FL

O

RBERA, THE NEWLY FDA-APPROVED GASTRIC BALloon procedure promises hope in the obesity battle. The long-awaited non-surgical procedure is now available in the United States and ResultsMD Weight Loss is proud to be the first office-based surgery center in South Florida to offer the outpatient procedure.

While new to the United States, Orbera is a weight loss device with more than 220,000 balloons distributed in more than 80 countries; numbers supported by 230 published papers documenting the balloon’s clinical results.

Here’s how it works: The Orbera balloon is part of a two-stage program that uses the balloon to take up space in the patient’s stomach, allowing for portion control as well as the sensation of fullness. The balloon is placed empty endoscopically (through the mouth) under a mild sedative in a 20-minute procedure. Once inside the stomach, the balloon is filled with saline; post-procedure the patient receives nutritional support and coaching.

After six months, through a second non-surgical outpatient procedure, the balloon is deflated and removed. Both procedures are performed by board certified bariatric surgeons specifically trained by an FDA-approved protocol.

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Orbera patients are then closely monitored as they follow a nutritional behavior modification program for 12 months following the procedure. A person of average height weighing 230 lbs can lose 30-40 lbs in the six month period, allowing both men and women to gain the health benefits of losing weight- whether in anticipation of plastic surgery, weddings or other life events. Though the procedure is not covered by insurance, financing options are available.

Knowing that obesity a chronic condition that tends to worsen over time, doctors are always happy to find new and innovative interventional tools that will prevent the need for invasive surgeries down the line. “For many, the weight loss battle leaves them with few options other than diet and exercise and invasive surgeries,”said Dr. Amaryllis Pascual, Medical Director of ResultsMD Weight Loss. “We are very excited to offer a non-surgical option that bridges this gap. The balloon offers a great kick-start option for many patients where diets alone have failed.”

An International, multilingual Plastic Surgeon, Dr. Jose Soler-Baillo brings to South Florida a refreshing, modern approach to Cosmetic Surgery. Dr. Soler-Baillo earned his Medical Degree at the prestigious Mount Sinai School of Medicine in New York City, trained in General Surgery at the Saint Barnabas Medical Center in Livingston, New Jersey, and received extensive training in Plastic Surgery in Miami, New York, and Texas. Dr. Soler-Baillo is Board Certified by the American Board of Plastic Surgery. For more information please visit, www.resultsmd.com or email info@ soler-baillo.com.

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Rick Diesmone of Rick & Nancy’s Window Fashions

BY ANDREA CARNEIRO

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COMMUNITY STAPLE SINCE 1992, RICK & NANCY’S WINDOW FASHIONS has been helping the South Florida community dress their windows for more than two decades. Owner Rick Diesmone grew up in the business, helping his father, who started the first drapery store in Perrine in the 50s. We spoke to the industry vet to find out what’s hot, what’s not and what’s standing the test of time. Says Diesmone of his chosen profession, “It’s what we’re good at.”

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Tell me what you’re seeing with recent customers?

The biggest trends with window treatments are the California shutters; the wide-blade shutters. People love those. It’s probably 50 percent of what we’re doing now. People are also very interested in the poly-wood. It’s going to last two-to-three times longer than anything else and it doesn’t go out of style. The poly-wood is completely cleanable, it doesn’t have the upkeep of real wood, and it gives that clean, light-colored look that people really favor. I don’t see the demand slowing down.

What’s new as far as product innovation?

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When it comes to shades and blinds the industry is trying to get away from cords or pulls.

It’s a safety concern. Hunter Douglas has been very innovative in that area. You can basically get anything cordless these days. In fact, many of the newer shades will have a built-in gear so with just the touch of a finger you can open the shade and it will stay in place.

What do you see as the next big trend?

The biggest thing in the next five-to-ten years will be a turn toward making everything remote. Every developer is introducing smart homes, with all the controls of the home accessible via computer or smart phone. It’s great because you can control shades when you’re out of town or have them set to shift according to the light. It’s going to become more and more prevalent and become more affordable over the next few years.

What’s unique to South Florida as far as window fashions?

Well, and I would guess it’s the same in places like Southern California, people want to keep the light and bright feel of their home while keeping out the heat. To that end the big craze has been sheer weave shades. They’re made to stop 99 percent of the UV and heat from coming in without covering up the views or blocking the light. You can have the best of both worlds; you get the sunlight but control the heat.

What about drapes? Are they a thing of the past?

No! Not at all. It’s actually bouncing back. A lot of people are doing shades and blinds but then dressing up their windows with accents of material or side panels. A really modern way to do that is with a ripple fold—it’s sort of an updated version of a pleated fold. It will give the windows a little something extra and dress them up. You always have to have that extra accent. We’ll always send someone out to look at the home and then make suggestions as to what will work within the space and with the windows.

I’ve been doing jobs out on Key Biscayne and they don’t want the look of shades. Some people just love drapes.

Rick & Nancy’s Window Fashions can be found at 8781 SW 132nd St, Miami, FL 33176. You can find them online at rickandnancyswindowfashions.com or for more information call 305-255-6991.

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The Florida Villager

10.2015

PE T HE ALT H

Physical Therapy for Pets

BY DR. MARTA SANCHEZ EMDEN

T

Galloway Veterinary Hospital is a full service companion animal hospital. It is our commitment to provide quality veterinary care throughout the life of your pet. Our services and facilities are designed to assist in routine preventive care for your pet.

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Our Mission To provide the best and latest medical care to every patient by combining Conventional Medical approach with safe and effective Alternative Medicine methods.

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Subscribe to Dr Sanchez’s Youtube channel: YouTube.com/ahrcvet

Call for consultations: 305-665-3526 See more @ www.animalhealthrehab.com

Dr. Sanchez Emden DVM Certified Canine Rehabilitation Practitioner Certified Veterinary Acupuncturist

EA WA R DS

Dr Marta Sanchez-Emden is the founder of the Animal Health and Rehab Center in South Miami. She has been practicing Veterinary Medicine in Miami for over 20 years. As a Certified Veterinary Journalist, she is the resident veterinarian for various national TV shows. She authored the book “CHIHUAHUAS : How to Be Your Dog’s Best Friend,” available on Amazon. Follow her at youtube.com/ahrcvet, Facebook. com/dr.sanchezemden, Twitter @DrMartavet, and www.animalhealthrehab.com.

We would like to welcome DR. ARLENE JIMENEZ to Galloway Veterinary Hospital

IC

HE FIELD OF VETERINARY PHYSICAL THERAPY HAS BEEN EXPANDING rapidly within the last 15 years at national and international levels. This development has been spurred by the demonstration of its efficacy in humans and animals, an increase in technical advancements amongst veterinary surgeons and neurologists, higher owner expectations, and an increase in pet life spans. This rapid growth has led to many misconceptions regarding this field.

“Doc, something is wrong with my Rottweiler, Godzilla.

He had knee surgery last week. I read in the internet that he needed to swim after surgery so I put him in the pool yesterday. He bruised my arms thrashing about in the water and now he’s having trouble walking. Can you fix him?” or “My Skippy had spinal surgery a year ago and even though I have been doing some PT at home, he is still dragging his legs. Can you rehab him so he can walk again? ” These too-common scenarios demonstrate the lack of knowledge regarding veterinary rehabilitation. It is seen by some as the last resort, but this is contrary to the core principles of physical rehabilitation, which has as its main goal to prevent disuse changes control pain in order to facilitate proper healing and restore mobility.

Veterinary rehabilitation is not just running on a treadmill, swimming, leash walks or passive range of motion exercise. It is much, much more than that. It refers to the use of non-invasive techniques (excluding chiropractic techniques) with the goal of controlling pain and returning the patient to full function. Its goals focus on improving balance, flexibility and strength. This field is classified by the AVMA under the specialty College of Sports Medicine and Rehabilitation. The term “physical therapy” is legally protected and is used exclusively in the human physical therapy field. For this reason, when referring to veterinary medicine we must use the term “physiotherapy” or “rehabilitation” instead. In Florida, only a doctor in veterinary medicine certified in canine rehabilitation is allowed to provide rehabilitation services to animals. A physical therapist certified in animal rehab or a certified veterinary technician that is also certified in animal rehab are both required to be under direct supervision of a veterinarian in order to work on animals legally.

The rehabilitation treatment protocol is customized for each patient. It requires a physical therapy diagnosis, specific goals, a detailed plan to reach those goals, and follow up. The veterinary rehabilitator develops an exercise program and understands how to get the patient to do it (this is a challenging phase that requires creativity, imagination, experience, and a great deal of patience). The role of veterinary rehab in the use of orthotics and prosthesis requires acceptance and acclimatization of the device by the patient, learning of task skills for the performance of daily activities, and the improvement of balance, coordination, and proprioception while wearing the new device.

The notion of letting the pet use the affected body part when he or she “feels ready” and the reluctance to allow early controlled mobility in conditions where rehabilitation is indicated are concepts of the past. Increase awareness on recent veterinary medical advances is needed in order to prevent misinformation. The performance of physical therapy without guidance and with no knowledge of the discipline can cause serious, permanent damage to the pet. Seek a veterinarian with certification and vast experience on animal rehabilitation.

Remember, newer veterinary specialties are only developed to further improve your pet’s quality of life. We welcome you to come and visit us to learn more about this amazing veterinary discipline.

R E A D E R ’S

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7535 SW 62 avenue, Miami, Fl. 33143

October 2015

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49

T R AV EL Are you pAying too much Are you pAying too for your insurAnce?

Are you pAying too much much Feel the Chill on for for your your insurAnce? insurAnce?

Beech Mountain

BY DEBBIE MARTINEZ

H

AVING LIVED IN MIAMI 15 years, I know when winter comes, people who ski are making their reservations to head out west but what if you have the need to feel the swoosh under your feet, the chill in the air and only have a weekend?

Ponder no more, North Carolina is only a short flight away and Photos courtesy Sam Dean Photography. there are three resorts, which I will cover in a series, that can offer you a winter wonderland if only for a few quick days.

Beech Mountain Resort with its alpine village offers everything you need for a family or romantic getaway weekend. The night I pulled into my condo, Klonteska (beechgetaway.com), the snow had already made drifts along the road and the glow from the lamp posts and the crisp air on my face brought me back to my New England childhood days.

The snowflakes drifted down as I walked to the Mile High Tavern where I had heard that their Blueberry BBQ Baked Wings were a must have. Grabbing one of their Carolinacrafted beers on tap, I bundled up and took a seat by their fire trough outside. Breathing in the cold air, I knew this was going to be a nice respite from the Miami weather.

The next morning I watched deer outside my window with a fire crackling and a coffee in hand. Before heading to the slopes I stopped at Fred’s General Mercantile and as I crossed the threshold I stepped back in time. The smell of the old wood, the candy dispensers, everything a general store should have was at my fingertips. Walking to the back I took up a seat by the picture window and stared out at the most amazing collection of birdhouses dangling from snow-covered trees. A few cinnamon rolls later I vowed to ski all 16 trails to work them off.

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The Florida Villager

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Beech Mountain consists of an ice-skating rink, a terrain park and 99 acres of skiing; it even has the highest sky bar in the east called 5506. I made a mental note to have an après ski cocktail up there after I worked off the amazing cinnamon rolls. As an aside, I did make it 80s Retro Weekend February up there and I was spellbound by the view off of the 19-21 where everything is 80’s including your ski attire. Bands, deck. It was a fun place to end the day.

A quick shower and I was out the door to a beer look alike contest and great tasting at Beech Mountain Brewing Co. Of course, packages. www.beechmtn.

I had to give wine equal billing, so it was at the com/things-to-do/happenings/ cozy bar at Jackalope’s View that I had an aperitif. retro-80s-weekend Jackalopes has three wine cellars and 300 selections of wine to complement one of the best views from the dining room.

As I drove out of the village the next morning I noticed the sledding hill and pulled in, but alas, I was over the age limit (only slightly). So much for being able to tap into my inner child but I was on my way to Sugar Mountain and perhaps there I could build a snowman. Note to self, pick up a carrot on the way.

Debbie Martinez is a Miami Dade resident and Travel Editor for The Florida Villager.

She can be reached at debbiemartinez1@mac.com.

HE ALT H Y PE T

Are Bully Sticks Safe For Your Dog

BY TAMI MAIER

LOVING PET CARE IN YOUR HOME OR MINE

B

ULLY STICKS FOR DOGS ARE CHEW TOYS MADE FROM BULL PENISES. Other names for bully sticks include pizzle sticks, steer sticks and beef sticks.

These chew toys are made from pure beef and are not only safe for all dogs, but offer a number of benefits. Let’s look at the facts about bully sticks for dogs.

What Are Bully Sticks?

Bully sticks are chew toys for dogs made from bull penises. Manufacturers may refer to them as “dried muscles” or “tendons,” however, to avoid offending public sensibilities.

Bully sticks are made by cleaning and draining the fluids from bull penises. The penises may then be stretched, twisted, or braided into different sized chew toys for different sized dogs. Many bully sticks are smoked for enhanced flavor.

Bully sticks are sold in several different sizes to suit the needs of all dogs. The smallest bully sticks are typically about four inches long. Bully sticks for larger dogs may be as long as 12 inches. Bully sticks may be up to four inches wide.

How Can They Help Prevent Prevent Gum Disease?

The production of bully sticks is regulated by the USDA, so you know that they’re made with the best ingredients. Bully sticks are typically made from 100% natural ingredients, and often contain no pesticides, chemicals or dyes. Because they’re made from pure meat, they’re easy for your dog to digest. Like other chew toys, bully sticks can help maintain your dog’s dental health. They can stop plaque and tartar from accumulating on your dog’s teeth, to prevent tooth decay. As a result, bully sticks are also an effective way to stave off gingivitis and periodontal disease.

These diseases can cause inflammation, mouth pain, tooth decay, and life-threatening bacterial infection in the liver, heart, joints and kidneys.

How Safe Are Bully Sticks?

Bully sticks are a low-fat dog treat, so they can be safely enjoyed even by overweight and obese animals. They provide your dog with calcium, magnesium, and other minerals and vitamins necessary to canine health. Bully sticks contain large amounts of protein, to help maintain the health of your dog’s muscles and organs. They also contain taurine, an amino acid that can help maintain your dog’s healthy throughout his life. Rawhide and other traditional dog chew toys can be dangerous to dogs. Dogs can easily break rawhide chews into small fragments that may lodge in the windpipe and present a choking hazard. Bully sticks for dogs, however, are far more difficult to break into pieces, especially if you choose a thicker bully stick. This means they’re less likely than other chew toys to present a choking hazard to your dog, but, just to be on the safe side, you should take your dog’s bully stick away and replace it with a new one when it becomes small enough to lodge in his throat.

Specializing in dog walking, pet sitting, pet boarding and now offering a full line of all natural pet products.

Our goal at Lux Paws is to provide care for the whole dog thru love, companionship, nutrition and exercise.

As with any new addition to to your dog’s diet please check with your veterinarian before adding anything to their diet. We now Sell Bully Sticks for your dog in all sizes every Sunday at the ‪Pinecrest farmers market‬ from 9-2 stop by and see us this Sunday.

Tami Maier, MS in Counseling Psychology, with current focus and certification on Aromatherapy for pets. A native of Miami, Florida, she is the owner and operator of Lux Paws Pet Sitting, a dog boarding, doggy daycare, dog walking and pet sitting business for 8 years. Tami strives to provide care for the whole dog through love, companionship, nutrition and exercise. You can reach Tami at 786.306.9192 or tami@lux-paws.com.

CALL TAMI 786 306-9192

W W W. LU X- PAWS . C O M October 2015

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51

T HE M INDFU L D IVO R CÉE

Are You A Rearview Mirror Person?

BY DEBBIE MARTINEZ, DIVORCE COACH

H

OW MANY TIMES A DAY DO YOU LOOK IN YOUR REARview mirror (and I am not talking about the one in your car)?

How many times do you look over your shoulder at the past and ask yourself why you’re stuck, why you can’t move on, and why nothing “good” seems to be happening in your life? Stop looking in that rearview mirror and get out of your own way so the present can come in and take its rightful place.

Why is it that anger and resentment rule over happiness and contentment? You’re looking back. Why are you more concerned with how your ex is living his/her life instead of how you’re living yours? You’re looking back. Why are your days filled with thoughts of regret instead of possibilities? You’re looking back.

Looking back is needed to take inventory of your life and learn the lessons, but it is not meant to be done continuously. It is then that it loses its effect and becomes non productive, even detrimental. Don’t keep stumbling over something behind you.

Here’s a tip: get with the program. Your life is now, today, this present moment, and every time you look back, you are only robbing yourself. By continuing that behavior you also put yourself on an emotional roller coaster. If you’re going to have emotions, make them good ones. Excitement, anticipation, hope, and happiness are all emotions you feel when you look ahead of you. They will generate good energy and elevate your vibrations and then- BAM- the law of attraction kicks in. No more feeling stuck or asking yourself why good things aren’t happening.

Now you know why, so the choice is yours. Keep looking in that small rearview mirror or look out of your big front windshield at all that is ahead of you. A divorce is the end of the road but not a dead end. Keep looking ahead for the signs!

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Debbie Martinez, MA is a certified, mindful life coach specializing in divorce (aka: heartbreak coach). She professionally coaches clients on how to avoid the breakup backlash and live better, not bitter. As a Florida Supreme Court Certified Family Mediator trained in collaborative divorce, Debbie gives clients the tools they need to successfully untie the knot and stand strong in the wake of adversity. She brings her formal training and life experience into her coaching practice to empower and educate clients through their divorce journey and onto new beginnings. You can contact Debbie at debbie@thepowerofdivorcecoach.com.

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CHAM B ER NE WS

Juried Fine Arts Show

NOV 7TH & 8TH

Chamber South is The Small Business Champion

Sunset Drive in South Miami, FL Celebrating our 44th year in South Miami.

Come out with a friend or bring the family to enjoy FINE ART, upscale music, and international food. This juried fine art show features nationally recognized artists and is a favorite annual event for residents and visitors alike.

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PRESENTED BY

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For more information, contact Chamber South 305.661.1621 www.ChamberSouth.com | Art@ChamberSouth.com WITH SUPPORT FROM

HAMBERSOUTH IS THE CHAMBER OF COMMERCE FOR GREATER SOUTH Miami-Dade County, providing leadership and vision in our communities, including South Miami, Pinecrest, Palmetto Bay, Cutler Bay, and Greater Kendall. Since its creation in 1931, ChamberSOUTH has become an effective voice for local business and is committed to improving the economic vitality of the community.

This October, we ring in the month 85TH ANNUAL CHAMBERSOUTH with a bang! Friday, October 2nd CHAIRMAN’S RECEPTION marks ChamberSOUTH’s 85th year.

Presented by: First National ChamberSOUTH’s Gavel Club, an exclusive Bank of South Miami group made up of former ChamberSOUTH Support from: Baptist Health South Florida Friday, October 2nd • 6:30pm – 10:00pm Board Chairmen, will be hosting this Sonesta Bayfront Hotel amazing event. ChamberSOUTH requests NETWORKING LUNCHEON & NEW MEMBER ORIENTATION the pleasure of your company as we celWednesday, October 14th, 2015 ebrate our 85th Annual ChamberSOUTH Orientation 11:00 am Luncheon 11:45 am Chairman’s Reception, Silent Auction, Brio Tuscan Grille at The Falls and Annual Awards presented by First POSTER UNVEILING: ART, WHISKEY & WINE National Bank of South Miami. This Wednesday, October 21 year we will be honoring our incoming First National Bank of South Miami Wirtz Gallery Chairwoman, Claudia A. Cancio at six thirty in the evening. Enjoy hors d’oeuvres 5750 Sunset Dr, South Miami GENERAL MEMBERSHIP BREAKFAST and cocktails while bidding on exclusive Presented by Credomatic items as you take in the views at the Sonesta Friday, October 23rd • Registration 7:15 am Bayfront Hotel in Coconut Grove. This is Miami Marriott Dadeland CHAMBERSOUTH 44TH ANNUAL an event you do not want to miss. RSVP SOUTH MIAMI ART FESTIVAL is required. Call ChamberSOUTH or visit Present By: First National Bank of South Miami Saturday, November 7th • 10:00am – 6:00pm us online for more information.

Our Network Luncheon is an informal Sunday, November 8th • 10:00am – 5:00pm Sunset Drive, South Miami event where you’ll meet everyone in the room. Many of our members do much of their business as a result of their regular attendance at this event. Want to learn more about ChamberSOUTH and meet our amazing Ambassadors? Come to Brio Tuscan Grille at The Falls on Wednesday, October 14th, at 11:00 am for our New Member Orientation, then stay for a fantastic luncheon and quality networking beginning at 11:45 am.

As we begin our move closer to the 44th Annual South Miami Art Festival, we invite you to join our Trustees on Wednesday, October 21st, at First National Bank of South Miami Wirtz Gallery for our Art, Whiskey & Wine event. Only $65 to enter this Media and Artists Preview of the 44th Annual ChamberSOUTH South Miami Art Festival, which includes an exclusive first look at the official poster.

The General Membership Breakfast is ChamberSOUTH’s official monthly meeting.

It’s the area’s place to see and be seen if you’re a businessperson and, of course, a great place to garner exposure for your company! In the month of October, we will learn about learn more about The Special Olympics. This special breakfast is presented by Credomatic at the Miami Marriott Dadeland on Friday, October 23rd, at 7:15 am.

ChamberSOUTH 44th Annual South Miami Art Festival returns in November!

Art and culture lovers can enjoy this free festival taking place on historic Sunset Drive in the heart of South Miami nestled between wide sidewalks, cafés, quaint shops and lush landscaping on Saturday, November 7th, from 10:00 am to 6:00 pm, and Sunday, November 8th, from 10:00 am to 5:00 pm. Produced by ChamberSOUTH, the 44th Annual ChamberSOUTH South Miami Art Festival is sponsored in part by presenting sponsor First National Bank of South Miami and receives support from the Miami-Dade County Department of Cultural Affairs and the City of South Miami. The ChamberSOUTH South Miami Art Festival has had the distinction of being selected by our artists as one of the top 200 shows in the country in Sunshine Artist Magazine.

In addition to serving the business community by providing monthly networking opportunities for 85 years, ChamberSOUTH is also a resource to the community at large. ChamberSOUTH is THE SMALL BUSINESS CHAMPION. For more information on any of these events, contact ChamberSOUTH by visiting www.chambersouth.com or calling 305-661-1621.

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The Florida Villager

2015-CSM-AD-halfVrt.indd 1

10.2015 9/8/2015 2:34:28 PM

AS K T HE E XPERT

Tips for a Safe Halloween

BY FRANK ISTUETA, OWNER, ISTUETA ROOFING

H

ALLOWEEN IS AN EXCITING TIME OF YEAR for kids and grownups alike. But with so much going on, it’s easy to overlook the most basic precautions. So to ensure that everyone has a safe Halloween this year, we’re sharing some of our top tips.

Consider the Costume

of a candle to light your pumpkin; if you do use a candle, a votive candle is the safest option. »» Candlelit pumpkins should be placed on a sturdy table, away from curtains and other flammable objects, and should never be left unattended.

Home Safe Home

»» Dress your children in bright and reflective costumes, making sure that shoes fit well and that costumes are short enough to prevent tripping. »» Add reflective tape or striping to costumes and trickor-treat bags for improved visibility. »» Use non-toxic makeup and decorative hats instead of masks to ensure clear vision. »» Be sure to look for flame-resistant costumes, wigs and accessories. »» Teach children how to call 9-1-1 (or their local emergency number) if they have an emergency or become lost.

Preparing the Pumpkin »» Small children should draw a face with markers and let parents do the cutting. »» Consider using a flashlight or glow stick instead

»» To keep homes safe for visiting trick-or-treaters, parents should remove anything a child could trip over from the porch and front yard. »» Parents should check outdoor lights and replace burned-out bulbs. »» Restrain pets so they do not accidentally jump on or bite a trick-or-treater.

Treat or Treat! »» A parent or responsible adult should always accompany young children on their neighborhood rounds. »» If older children are going alone, plan and review the route that is acceptable to you and agree on a specific time when they should return. »» Only go to homes with a porch light on and never enter a home or car for a treat. »» Stay in a group and communicate via cellphone

where you are. »» Stay on well-lit streets and always use the sidewalk; never cut across yards or use alleys. »» Only cross the street in established crosswalks and never cross between parked cars. »» Don’t assume the right of way - motorists may have difficulty seeing trick-or-treaters.

Happy – and Healthy – Halloween »» A good meal prior to the night’s events will discourage kids from filling up on treats. »» Consider purchasing non-food treats for those who visit your home(coloring books or pens and pencils) »» Wait until children are home to sort and check treats.

Though tampering is rare, a responsible adult should closely examine all treats and throw away any spoiled, unwrapped or suspicious items.

If you follow these tips, you and your family will have a safe, happy and healthy Halloween this year!

Istueta Roofing, South Florida’s Most Trusted Roofer Since 1985, can be reached at 305.671.9625 or online at www.istuetaroofing.com.

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55

SEEN O N S CENE AMERICAN WOMEN REBUILDING FRANCE Approximately 100 people attended the opening of Coral Gables Museum’s original exhibition, at 283 Aragon Avenue in downtown Coral Gables, in conjunction with the Franco American Museum, American Women Rebuilding France, Anne Morgan’s War. The exhibition brings to life the extraordinary work undertaken between 1917 and 1924 by 350 American woman, all volunteers, who left comfortable lives in the U.S. to devote themselves to humanitarian aid in France. The exhibit features vintage photographs and rare silent film footage and runs through November 28, 2015.

THE FAIRCHILD PALMS DONATES $20,000 TO FAIRCHILD CHALLENGE The Fairchild Palms, the young professionals’ networking group of Fairchild Tropical Botanic Garden, donated $20,000 to the Garden’s Fairchild Challenge program at its annual kickoff on August 28, 2015. The Fairchild Palms donates all fundraising proceeds to The Fairchild Challenge, a South Floridabased environmental education and conservation program credited for leading a green revolution in schools nationwide. The program is dedicated to fostering lifelong environmental awareness, scholarship and stewardship in teenagers, pre-teens and their families.

JOE BIDEN VISITS MDC U.S. Vice President Joe Biden visited the Science Complex at Miami Dade College’s(MDC) North Campus on Wednesday, Sept. 2. He spoke with students in the classroom and later delivered remarks about the importance of helping Americans go to college and the critical role that partnerships between colleges like MDC and employers play in helping Americans obtain the skills they need to succeed in the workforce, especially in the STEM areas.

MIAMI CHILDREN’S HEALTH FOUNDATION’S 5TH ANNUAL 5K RUN The Miami Children’s Health Foundation’s 5th Annual 5K Run/Walk (MCHF5K) presented by Sabadell United Bank brought together more than 5,500 runners, walkers and spectators in Coral Gables for a family fun-filled event, which included a Kids Fun Zone, Vendor Village and a Kids Race.

Since its inception, the 5K Run/Walk has raised over $2million dollars for Nicklaus Children’s Hospital. The MCHF5K is the Foundation’s largest annual community event, featuring several ‘FUN’raising teams who raise awareness and funds for current and former patients of Nicklaus Children’s Hospital.

The event brought together participants from all over South Florida looking to make a difference. “I want to congratulate the MCHF5K participants who ran and walked for the children of Nicklaus Children’s Hospital,” said Lucy Morillo, president and CEO of the Miami Children’s Health Foundation. “Our MCHF5K hero, Melanie, is an inspiration to all of us and serves as a prime example of why the community must come together for the children. We are very thankful for our event sponsors, board members and volunteers for supporting the mission of the Miami Children’s Health Foundation.”

THE FAIRCHILD CHALLENGE KICKOFF More than 250 middle school and high school teachers attended the kickoff of the 14th annual 2015-16 Fairchild Challenge interdisciplinary, environmental science competition held at Fairchild Tropical Botanic Garden on Saturday, August 28, 2015. Speaking at the kickoff were Dr. Carl Lewis, Director of Fairchild Garden, Amy Padolf, Director of Education of Fairchild Garden and Dr. Gioia Massa from NASA via Skype. More than 130,000 children in grades PreK-12 at 270 schools are now a part of The Fairchild Challenge.

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The Florida Villager

10.2015

ELECTRIC TAILGATE AT PINECREST GARDENS Electric vehicle (EV) drivers, enthusiasts, and those intrigued by the benefits of driving an electric vehicle came together at the Pinecrest Electric Vehicle Tailgate Event on Saturday, September 19th. The event, tailored to highlight the fun, clean-air benefits and costsavings of electric cars as part of the annual National Drive Electric Week, allowed visitors to meet and greet EV owners, take ride-and-drives from local EV dealers, and browse vendors promoting EV aftermarket products. “Electric cars are freeing Americans from the gas pump, cleaning the air of dirty fumes, and best of all – they’re more fun to drive,” said Pinecrest Mayor Cindy Lerner. Pinecrest’s event is one of more than 100 across the country where EVs will be spotlighted through similar events that include electric car parades, “tailpipe-free” tailgate parties, recognition of leaders promoting EVs and launches of new public EV charging stations.

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To advertise in The Florida Villager call 786.505.1817 or email advertise@thefloridavillager.com www.thefloridavillager.com

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