Body with PDF
An upper/lower split routine is a highly effective workout plan for those looking to achieve an aesthetic body. This type of split allows you to focus on specific muscle groups and work on them with more intensity, resulting in a more defined and toned physique. In this blog post, we will be discussing a 6-day upper/lower split routine that is perfect for building an aesthetic body.
Day 1: Lower Body
Squats: 3 sets of 8-12 reps
Deadlifts: 3 sets of 8-12 reps
Lunges: 3 sets of 8-12 reps (per leg)
Leg Press: 3 sets of 8-12 reps
Day 2: Upper Body
Bench Press: 3 sets of 8-12 reps
Pull-Ups: 3 sets of 8-12 reps
Shoulder Press: 3 sets of 8-12 reps
Barbell Rows: 3 sets of 8-12 reps
Day 3: Rest
Day 4: Lower Body
Squats: 3 sets of 8-12 reps
Deadlifts: 3 sets of 8-12 reps
Lunges: 3 sets of 8-12 reps (per leg)
Leg Press: 3 sets of 8-12 reps
Day 5: Upper Body
Bench Press: 3 sets of 8-12 reps
Pull-Ups: 3 sets of 8-12 reps
Shoulder Press: 3 sets of 8-12 reps
Barbell Rows: 3 sets of 8-12 reps
Day 6: Rest
Repeat this cycle for 6 days, with the 7th day being a rest day. It's important to note that this routine is just an example, and you can make adjustments to the exercises and reps to best suit your goals and fitness level. Also, be sure to warm up properly and cool down after each workout to avoid injury and muscle soreness. And always remember that nutrition is key to achieve your aesthetic body goals. We recommend a diet rich in protein and healthy fats for muscle growth and recovery, and to also include adequate carbohydrates to fuel your workouts.
In conclusion, the 6-day upper/lower split is a great way to target specific muscle groups and build an aesthetic body. It is important to make adjustments according to your goals and fitness level. Also, don't forget to pay attention to your nutrition and recovery. Happy lifting! For More Visit: https://thefitnessphantom.com/