The Fashion Code Magazine Issue -1

Lakshmi The designer & MUA on her path forward

THE

F ASHION CODE

Fashion trends and personal style, adapt these trends to your unique fashion preferences and lifestyle

“Fashion Trends 2023”

Fashion & Lifestyle Magazine

WHAT'S N I SIDE 06

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G

olden

M

onth

OCTOBER

October, often heralded as the "golden month" of the year, brings a captivating transformation to the world around us. As the last breath of summer gives way to the crisp embrace of autumn, October paints landscapes with a riot of warm, earthy hues.

Managing Director & Editor-in-Chief Vaishali R Nikam

Art Direction Lakshmi Copy Editor Prakash S I

October isn't just about outward changes; it also fosters introspection. As the days grow shorter and darkness lingers, it invites us to reflect on the passing year, set new goals, and prepare for the approaching winter.

In its multifaceted beauty, October captivates the senses, inviting us to savor the changing seasons, revel in the comforts of autumn, and embrace the vibrant design of life that unfolds in this enchanting month.

Photography Vaishnik Studio

Contributing Writers Prajakta Sangeeta Vaishnik Dr Shravani Parinita Gauri Deepa VGnG Modelling Academy

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H

EY,

Dear Readers,

From Editor’s Desk

It is with immense excitement and pride that I welcome you to the inaugural issue of "The Fashion Code The Fashion and Lifestyle Magazine." As the editor of this publication, I am honored to introduce you to our world of fashion, lifestyle, and all things that make our life a beautiful journey.

Fashion is more than just clothing; it is a language of self-expression, a canvas for creativity, and a reflection of our ever-evolving world. "The Fashion Code" was born out of a passion for celebrating the countless sides of life that make it an exquisite fabric of experiences.

In this premier issue, we bring you a beautiful information woven with threads of inspiration, style, and individuality. Our pages are adorned with captivating stories, expert advice, and the latest trends that promise to ignite your imagination and stimulate your daily life.

We recognize that fashion knows no boundaries, and it's a universal language that exceeds gender, age, and background. "The Fashion Code" is a demonstration to the idea that fashion is a co-ed playground where everyone is welcome. Whether you're a seasoned fashionista, a style-conscious gentleman, or simply someone with an appreciation for the finer things in life, this magazine is for you.

In the following pages, you'll find a collection of topics that celebrate the art of living stylishly. From the latest fashion trends that promise to define the year ahead to in-depth interviews with industry trailblazers who are shaping the fashion landscape, we're here to keep you informed, entertained, and inspired.

We believe in fashion's transformative power, but we also recognize the importance of authenticity and ethical choices. That's why we've dedicated a section of this issue to sustainable and responsible fashion, spotlighting brands that are leading the way toward a more conscious and compassionate industry.

As the editor of "The Fashion Code," my promise to you is one of commitment and enthusiasm. We're committed to providing you with content that's not only informative but also thought-provoking. We're enthusiastic about fostering a community of like-minded individuals who share a passion for Fashion, Style, Travel, Food, Spirituality, and many more which will help your journey to the art of living well.

This is just the beginning of our journey together. As we move forward, we invite you to share your thoughts, ideas, and stories with us. "The Fashion Code" is a platform for all voices, and we are excited to hear yours.

Thank you for choosing "The Fashion Code - Fashion and Lifestyle Magazine" as your source of inspiration and information. We look forward to embarking on this stylish adventure with you and celebrating the beauty of life, one fashionable step at a time.

With warmest regards, Vaishali R Nikam Editor-in-Chief, The Fashion Code Fashion & Lifestyle Magazine

R Vaishali

Nikam

Editor-in-Chief 04

TFC STORY

F ASHION TALK

Modelling Academies Crafting the Future of Fashion Industry Exposure and Networking Opportunities Modelling academies often have strong ties to the fashion industry. This connection opens doors for their students, providing them with opportunities to meet industry professionals, attend casting calls, and to build a network that can be a game-changer in the pursuit of their dreams.

Building Confidence and Self-Image Confidence is the foundation of a successful modelling career.

Many aspiring models grapple with insecurities that need to be conquered. Modelling academies provide a nurturing environment where students can work on their self-esteem and, empower them to shine in front of the camera and on the runway.

In a world where fashion evolves at the speed of light, aspiring models are constantly seeking ways to shine in an increasingly competitive industry. The path to becoming a top model is no longer just about good looks and charisma; it now demands the right training and guidance. This is where modelling academies stepped into the limelight, shaping the stars of tomorrow and redefining the fashion landscape. So let’s see why Modelling Academies are so important for aspiring Models.

Skill Enhancement for Aspiring Models Gone are the days when modelling was solely about strutting down the runway or posing for the camera.

Today's models are expected to be versatile and skilled in various aspects of their craft. Modelling academies offer structured courses that go beyond the basics. They teach aspiring models how to master different poses, convey emotions through expressions, and understand the subtle nuances of body language.

Professionalism in the Fashion Arena In an industry which is highly competitive as fashion, professionalism is a non-negotiable attribute. Modelling academies recognize this and instill discipline, punctuality, and professionalism in their students.

Beyond perfecting runway walks and camera poses, students learn how to navigate the high-pressure world of fashion with grace and confidence.

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Portfolio Development: Showcasing Versatility A compelling portfolio is a model's calling card. Modelling academies offer not just training but also opportunities for students to build an impressive portfolio that showcases their versatility and potential clients and agencies.

Learning from Industry Experts At modelling academies, students have access to the wisdom of seasoned professionals who have walked the same path. These mentors provide invaluable insights, advice, and mentorship, giving students a unique advantage in the competitive world of fashion.

Staying Ahead of the Curve In an industry where trends change overnight, modelling academies ensure that their curriculum remains updated. They equip students with the latest skills and knowledge, to keep them ahead of the curve in this ever-evolving field.

In conclusion, modelling academies are not just shaping models; they are crafting the future of fashion itself. Aspiring models are finding that while innate talent is essential, the structured guidance and training provided by these academies are the stepping stones to success. They are the gateway to transforming dreams into reality. So, for those who dream of gracing the covers of fashion magazines or walking the world's most prestigious runways, enrolling in a modelling academy may very well be the first pivotal step toward supermodel stardom.

COVER STORY

Lakshmi The designer & MUA on her path forward

T HE FUTURE OF ERE FASHION IS H 06

In the realm of fashion and beauty, where creativity reigns supreme, Lakshmi stands as a shining example of artistry in its purest form. A HR executive by day and a designer and makeup artist extraordinaire by passion, Lakshmi is the embodiment of balance and brilliance. TFC takes you on an exclusive journey into the world of this remarkable individual, whose talent knows no bounds.

What sets Lakshmi apart is her insatiable passion for design and makeup. "These art forms have always been my escape, my truest forms of self-expression," she shares, her eyes gleaming with enthusiasm. "There's an unexplainable joy in creating something beautiful with my own hands."

To the surprise of colleagues and friends, Lakshmi decided to pursue her creative passions alongside her corporate career. The challenge was immense—balancing a demanding job with the meticulous artistry of design and makeup seemed like an impossible feat. Yet, she knew she couldn't ignore her calling. "Passion is a fire that cannot be extinguished," she states firmly, and her journey is living proof of this sentiment.

The challenges that Lakshmi faced were formidable. Building a reputation in the fiercely competitive worlds of fashion and beauty required relentless dedication. She attended design workshops, honed her makeup skills, and relentlessly sought opportunities to showcase her talent. The result was a flourishing parallel career that now sees her creating stunning designs and makeup looks for photoshoots and fashion shows.

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The ability to seamlessly switch between the corporate boardroom and the creative studio is a testament to Lakshmi's remarkable time-management skills and unwavering commitment to both careers. "Each role complements the other," she explains. "The discipline I've cultivated in the corporate world helps me manage my creative projects efficiently."

In the future, Lakshmi envisions herself continuing to excel in her HR career, making a lasting impact in her field. In the world of design and makeup, she aspires to push creative boundaries, collaborate with visionary talent, and inspire others to pursue their passions alongside their primary careers.

As Lakshmi preps for her next design showcase or makeup gig, she leaves us with a profound thought: "Life is about embracing every facet of your identity and pursuing what sets your soul on fire. I hope my journey encourages others to embrace their passions, no matter how unconventional they may seem."

With her boundless creativity, unyielding determination, and an enviable sense of style, Lakshmi stands as a shining example of how one can master the corporate world while nurturing their artistic spirit. TFC salutes this extraordinary individual who reminds us that art knows no boundaries and that the pursuit of one's passions can be a source of endless joy and fulfillment.

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TFC STORY

THE F ASHION TRENDS 2023

Elevating Style: Exploring the Hottest New Trends in the Fashion Industry In the dynamic world of fashion, change is not merely a constant; it is the lifeblood that keeps the industry vibrant and exciting. The latest trends that are sweeping runways, fashion capitals, and streets around the world are a testament to the industry's ever-evolving nature.

Sustainability Takes Center Stage One of the most remarkable shifts in the fashion landscape is the industry's commitment to sustainability. Ecoconscious practices, from using recycled materials to reducing waste, are becoming the norm. It's heartening to see renowned fashion houses and emerging designers alike embrace this trend, showing that style and ethics can coexist.

Gender-Fluid Fashion Breaking free from traditional gender norms, fashion is becoming more inclusive and fluid. Unisex collections and gender-neutral designs are making a powerful statement about self-expression and personal identity. This trend is redefining what it means to dress without boundaries.

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Resurgence of Retro Styles The fashion world has a deep-seated affection for the past. We're witnessing a revival of vintage and retro styles, with designers drawing inspiration from the '60s, '70s, '80s, and '90s. Nostalgia is in vogue, and it's manifested in everything from flared pants to oversized blazers.

Tech-Infused Fashion Technology has become an integral part of fashion.

Smart clothing, augmented reality fashion shows, and sustainable tech fabrics are pushing the boundaries of what fashion can achieve. It's not just about aesthetics; it's about functionality and innovation.

Inclusivity and Diversity Fashion is no longer confined to a narrow definition of beauty. The industry is embracing diversity in all its forms, championing models of different backgrounds, abilities, and ages. Inclusivity is not just a trend; it's a long-overdue revolution that's reshaping the beauty standards.

Localism and Small-Batch Production In an age of fast fashion, there's a growing appreciation for local craftsmanship and small-batch production.

Consumers are seeking unique, handmade pieces that tell a story and support local artisans. This shift promotes sustainability and showcases the authenticity of fashion's global tapestry.

Conclusion: An Ever-Evolving Canvas The fashion industry's new trends paint a picture of constant

change,

creativity,

and

adaptability.

Sustainability, inclusivity, and technology are no longer buzzwords but integral components of fashion's DNA. With an embrace of diversity and a return to timeless styles, the fashion world continues to inspire and reflect the multifaceted tapestry of human expression. As we look to the future, one thing is certain: the canvas of fashion will keep evolving, offering endless possibilities for self-expression, empowerment, and artistry.

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TFC STORY

F ASHION DIY

5

WAYS TO UPDATE YOUR W ARDROBE

Accessorize Creatively

Accessories can work wonders. Jazz up a plain outfit with statement jewelry, scarves, or hats. A bold belt can cinch in your waist and transform the silhouette of a dress or oversized shirt.

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Mix and match different pieces Experiment with different combinations of your existing clothing items. Pair that classic blazer with a graphic tee for an edgy twist or wear your favorite summer dress with a cozy cardigan and ankle boots for a transition to fall.

Layer Smartly

Layering is not only practical but also stylish. Try layering a turtleneck under a slip dress or a denim jacket over a maxi dress. Mixing textures and lengths adds depth to your outfits.

Play with Patterns

Have them altered

Don't shy away from patterns and prints. Mix and match stripes, florals, and plaids. Just remember to keep one element consistent, like color or scale, to avoid overwhelming your look.

Sometimes, a few tweaks by a skilled tailor can transform an outfit. Shorten hems, take in waistlines, or change buttons to give your clothing items a fresh look.

FEAST DIARIES

TFC STORY

A Culinary Journey Through Kerala: The Bekal Experience Seafood Extravaganza Kerala's coastal location means it's a seafood lover's paradise, and Bekal takes full advantage of this. We savored the Karimeen Pollichathu, a delicately spiced pearl spot fish wrapped in a banana leaf and grilled to perfection. The tangy and spicy marinade infused every bite with an explosion of flavors.

For the Carnivores Bekkal also caters to meat lovers with dishes like the aromatic Kozhi Varutharachathu, tender chicken cooked in a fiery roasted coconut sauce, and the Malabar Biryani, a fragrant and aromatic rice dish layered with succulent pieces of meat.

Sweet Endings The sweet endings at Bekal were nothing short of delightful. We indulged

If you're seeking a taste of Kerala's rich culinary heritage, look no further than "Bekal," an authentic Kerala restaurant that invites you on a gastronomic voyage through India's southern paradise.

enthusiasts who crave for flavors of Kerala. From the moment you step in, the ambiance immerses you in the warmth and charm of Kerala's culture, with traditional decor and soothing Carnatic music.

wonders. We started our culinary journey with the iconic Kerala Sadya, a traditional vegetarian feast served on a banana leaf. The vibrant assortment of dishes, from fragrant sambar to creamy avial and crispy banana chips, was a delightful symphony of flavors and textures. The highlight was the irresistibly fluffy appam paired with

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Unniyappam,

sweet

fried

dumplings that melt in your mouth.

Service and Hospitality The restaurant's attentive staff and warm hospitality add to the through the menu and offer recommendations based on your preferences.

Final Thoughts Bekal captures the essence of Kerala's culinary heritage with transports you to the backwaters and spice-scented air of

The menu at Bekal is a treasure trove of Kerala's

combination.

Kerala

authenticity and passion. Each dish tells a story, and every bite

The Feast Begins

coconut

traditional

overall experience. They are more than happy to guide you

Nestled in the heart of the city, Bekal is a haven for food

luscious

in

milk-based

stew,

a

heavenly

Kerala. Whether you're a seasoned fan of Kerala cuisine or a newcomer eager to explore, Bekal promises a memorable culinary journey that celebrates the true spirit of Kerala. For a truly authentic and flavorful experience, Bekal is a must-visit destination.

So, if you're ready to embark on a food adventure that celebrates Kerala's diverse and delectable cuisine, Bekal is the place to be.

S PIRITUALITY Nourishing the Soul: The Role of Spirituality in Human Life

In the hustle and bustle of our modern lives, we often find ourselves seeking solace and meaning beyond the material world. Amidst this quest, spirituality emerges as a guiding light, offering nourishment for the soul and a deeper connection to life's mysteries.

Journey to Inner Peace : Spirituality is not confined to religious dogma; it's a universal path that transcends boundaries. It's about the journey within, exploring the depths of consciousness, and finding inner peace. The world has a unique role to play in this journey.

Mindful Eating : As we delve into the concept of spirituality, mindfulness takes center stage. Mindful eating is the practice of savoring each bite with intention and gratitude. It's about being fully present in the act of eating, fostering a deeper

Communion and Connection : Sharing a meal with loved ones can be a profoundly spiritual experience. The act of breaking bread together fosters connection, love, and a sense of community. It transcends cultural and religious boundaries, reminding us of our shared humanity.

A Symbol of Gratitude : Spirituality teaches us to be grateful for the sustenance we receive. By offering a prayer, blessing, or simply pausing to appreciate our food, we acknowledge the interconnectedness of all life. Food becomes a symbol of the abundance that the universe provides.

Conclusion: Nourishing Both Body and Soul : In our fast-paced world, spirituality reminds us to slow down, reflect, and nourish not only our bodies but also our souls. The act of eating becomes a sacred

connection to the food we consume.

communion, an opportunity to deepen our connection

Food as a Source of Healing :

approach to food, we discover that spirituality isn't a

Food can be a source of physical and spiritual healing.

Many traditions across the world incorporate specific diets, herbs, and rituals to cleanse the body and soul.

with the world around us. As we embrace this mindful distant concept but a profound and tangible part of our daily lives. It's an invitation to nourish not just our bodies but our entire being.

Ingredients like turmeric, ginger, and holy basil are believed to possess spiritual and healing properties.

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SANGEETA

T

RAVEL DESTINATIONS

"WANDERLUST THERAPY: HOW TRAVEL NOURISHES OUR LIVES" In an increasingly connected yet fast-paced world, the urge to wander, explore, and immerse ourselves in new experiences is not merely a luxury; it's a necessity.

Travel, in all its forms, has the power to nourish our lives in ways that extend far beyond the mere ticking off of destinations on a map. It's a soul-nourishing journey that awakens the senses, enriches the spirit, and fuels personal growth.

Escaping Routine Travel is the art of breaking free from the monotony of daily life. It offers respite from routine, inviting us to step out of our comfort zones and into the unknown. In these moments, we rediscover our childlike wonder and curiosity, sparking fresh perspectives and creativity.

Cultural Enrichment Stepping into a foreign land is akin to opening a door to an alternate universe. Experiencing diverse cultures, languages, and traditions broadens our horizons and deepens our understanding of humanity. It fosters empathy and tolerance, reminding us that the world is a tapestry of vibrant colors and stories waiting to be woven.

Connection to Nature Travel is an invitation to reconnect with the natural world.

Whether it's the serenity of a remote beach, the grandeur of a mountain peak, or the mysteries of a dense forest, nature's beauty nourishes our soul. It reminds us of our place in the intricate web of life and the importance of preserving our planet.

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Personal Growth and Resilience Travel often throws challenges our way – missed flights, language barriers, unexpected detours.

These experiences, though daunting at times, nurture resilience and adaptability. They teach us that setbacks are opportunities for growth and that every obstacle can be surmounted with patience and resourcefulness.

Moments of Presence Travel compels us to be fully present in the moment.

Whether it's savoring a local delicacy, gazing at a breathtaking sunset, or engaging in a heartfelt conversation with a stranger, these moments of presence become the building blocks of a rich and fulfilling life.

Reflection and Self-Discovery In the midst of unfamiliar landscapes and cultures, we often find ourselves. Travel provides the solitude and space for introspection. It allows us to shed layers of societal expectations and rediscover our authentic selves, leading to profound personal growth.

Conclusion: The Essential Act of Travel Travel isn't merely a leisure activity; it's an essential component of a well-rounded life. It nourishes our souls by offering opportunities for growth, connection, and self-discovery. It reminds us that our world is vast and diverse, and our lives are enriched when we explore it with an open heart and an adventurous spirit. So, pack your bags, embrace the unknown, and let travel nourish your life in ways you never thought possible.

VAISHNIK PHOTOGRAPHY : VAISHNIK

P

HOTOGRAPHY ANGLE

In the dazzling world of fashion and modeling, where visual allure reigns supreme, the significance

of

photography

cannot

be

overstated. It is the lens through which the industry

communicates,

captivates

audiences

intrigues,

worldwide,

and

shaping

trends and redefining beauty standards.

The Artistry of Fashion Photography Fashion photography is an art form that transcends the mere act of capturing images; it is an expression of creativity and storytelling.

Talented

photographers

bring

clothing,

accessories, and models to life, conveying the essence of a designer's vision. Every click of the camera shutter is a brushstroke, painting a narrative that enthralls and inspires.

Setting Trends and Defining Aesthetics Fashion photography is a trendsetter. Iconic photographs have the power to launch styles, dictate color palettes, and establish what's "in."

Photographers possess the unique ability to capture the sprit of an era, whether it's the timeless elegance of Audrey Hepburn or the bold avant-garde of the 1980s.

CAPTURED ELEGANCE: THE PIVOTAL ROLE OF PHOTOGRAPHY IN THE FASHION AND MODELING INDUSTRY 15

Empowering

Models

and

Celebrating

Diversity Photography has played a pivotal role in reshaping beauty standards in the industry. It champions

diversity

and

inclusivity

by

showcasing models of different ethnicities, body types, genders, and ages. Through the lens, the fashion and modeling world has evolved to celebrate the uniqueness and authenticity of each individual.

Fashion Editorial Magic The pages of fashion magazines come alive through photography. Stunning editorials transport readers to exotic locales, immerse them in creative concepts, and introduce them to emerging talent. Photographers collaborate with stylists, makeup artists, and models to craft mesmerizing visual narratives that captivate and inspire.

Digital Revolution and Social Media Impact The advent of digital photography and social media has democratized the industry. Aspiring photographers and models can now share their work and stories with a

Conclusion: A Visual Odyssey Photography is the Major aspect of the fashion and modeling industry, an art form that continually evolves while preserving its timeless essence. It captures elegance,

sets

trends,

celebrates

diversity,

and

empowers individuals. In every shot, there's a story waiting to be told, a message to convey, and a vision to share. In this ever-changing world, photography remains the unwavering foundation upon which fashion and modeling stand. It is the lens that captures the elegance, the spirit, and the allure of an industry that constantly reinvents itself.

global audience, challenging traditional gatekeepers.

Instagram, for instance, has become a runway for both established and emerging talents, fostering a new era of creativity.

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PHOTOGRAPHY & WRITEUP: VAISHNIK

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M ODELS CORNER

TFC STORY

PA SSION FOR FA SHION 18

PHOTOGRAPHY : VAISHNIK

The Ultimate Balancing Act: Meet the Corporate Executive Who Masters the Fashion World !

TFC : Balancing a high-powered corporate job with a TFC : Today, we have the honor of introducing you to a

modeling career must be quite a challenge. How do you

truly exceptional individual who seamlessly juggles a

manage your time effectively?

high-powered corporate career with the dazzling world of modeling. Please welcome Mr. Madhu Kumar,

Madhu Kumar : Time management is indeed critical. I've

a corporate executive and model extraordinaire. Thank

learned to become extremely organized and efficient with

you for joining us today.

my schedule. I allocate specific time blocks for work and modeling commitments, and I prioritize tasks accordingly.

Madhu Kumar : Thank you for having me. I'm delighted

It's also important to have a supportive team at work who

to be here and share my unique journey.

understands and respects my dual roles.

TFC : To start, can you tell us a bit about your

TFC : Could you walk us through a typical day in your life,

professional background and your corporate career?

balancing work and modeling?

Madhu Kumar: Certainly. I have spent the last 12 years

Madhu Kumar: My day typically begins early with a focus on

working in Service sector in a senior executive role.

my corporate responsibilities. I handle meetings, emails, and

My corporate career has been incredibly rewarding,

strategic planning during the day. In the evenings and on

and I've had the privilege of working with some

weekends, I often have modeling gigs, fittings, and photo

fantastic

shoots. It can be demanding, but I find the variety

teams

and

accomplishing

meaningful

projects.

exhilarating.

TFC : What inspired you to pursue modeling alongside

TFC : What have been the most significant challenges in

your corporate career?

balancing these two worlds, and how do you overcome them?

Madhu Kumar : Modeling has always been a passion of mine. I grew up admiring fashion and runway shows,

Madhu

and it's something I've always wanted to explore.

undoubtedly managing fatigue and burnout. Both my

However, due to the demands of my corporate job, I

corporate job and modeling require a lot of energy and

initially put my modeling aspirations on hold. But a few

dedication. To overcome this, I prioritize self-care, including

years ago, I decided to take the plunge and balance

regular exercise, a balanced diet, and sufficient rest.

both aspects of my life.

Additionally, open communication with my employers and

Kumar:

The

most

significant

challenge

is

modeling agencies is essential to ensure everyone's expectations are met.

PHOTOGRAPHY : VAISHNIK 19

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PHOTOGRAPHY : VAISHNIK

TFC : Have you found any skills from your corporate

TFC : What are your aspirations for the future, both in

career that have benefited your modeling endeavors?

your corporate career and in modeling?

Madhu Kumar : Absolutely. My corporate experience has helped me excel in certain aspects of modeling. For instance, my presentation skills and confidence in front

Madhu Kumar: In my corporate career, I aim to continue making a positive impact within my industry and

of a camera have been honed through years of public

organization. As for modeling, I'd love to explore new

speaking and presentations in the corporate world.

opportunities, collaborate with inspiring designers, and

Additionally, my networking skills have been invaluable

perhaps even use my platform to advocate for causes I'm

in building connections within the fashion industry.

passionate about.

TFC : What advice would you give to individuals looking to pursue their passions alongside a demanding career, like you have?

Madhu Kumar: Firstly, be passionate and persistent

TFC : Thank you, Madhu Kumar, for sharing your inspiring journey of successfully balancing the boardroom and the runway. We wish you continued success in both your corporate career and your modeling endeavors.

about both your career and your passion. Without genuine passion, it's challenging to maintain the energy and commitment required for both. Secondly, efficient time management and clear communication with all

Madhu Kumar: Thank you for having me. It's been a pleasure discussing my unique journey with you.

parties involved are key. And finally, take care of your physical and mental well-being. Balancing dual careers can be rewarding, but it's crucial to maintain a healthy balance.

PHOTOGRAPHY : VAISHNIK

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A DVERTISEMENT GLAM

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EAUTY & WELLNESS 5. Regular Exercise: Physical activity is the key to a healthy body and mind. Aim for at least 30 minutes of exercise most days to boost circulation, reduce stress, and maintain a youthful glow.

6. Quality Sleep: Adequate sleep is essential for skin and overall health. Aim for 7-9 hours of quality sleep each night to allow your body to rest and rejuvenate.

7. Stress Management: Chronic stress can take a toll on your appearance. Practice stressreduction techniques like meditation, deep breathing, or yoga to maintain a calm and youthful demeanor.

Timeless Beauty and Wellness Tips Beauty and wellness are universal desires that transcend age and gender boundaries. Whether you're a teenager or a senior, these timeless tips will help you look and feel your best, inside and out.

1. Hydration is Key: Water is the elixir of life. Staying well-hydrated is essential for clear skin, healthy hair, and overall well-being. Aim for at least 8 glasses of water a day.

2. Balanced Diet: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Nutrient-rich foods provide the essential vitamins and minerals needed for healthy skin, hair, and nails.

3. Sun Protection: Sunscreen isn't just for sunny days. Protect your skin from harmful UV rays year-round to prevent premature aging and reduce the risk of skin cancer.

4. Skincare Ritual: Establish a daily skincare routine that includes cleansing, moisturizing, and sunscreen application. Customize products to your skin type for optimal results.

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8. Good Posture: Proper posture not only exudes confidence but also helps prevent back pain and muscle tension. Stand tall and sit up straight.

9. Mindful Eating: Pay attention to what you eat. Mindful eating can help prevent overeating and promote better digestion.

10. Stay Positive: A positive mindset can work wonders. Surround yourself with uplifting people and focus on gratitude to radiate positivity.

11. Stay Informed: Stay updated on health and wellness trends. New research and products can enhance your beauty and wellness regimen.

12. Regular Check-ups: Health is the foundation of beauty. Schedule regular check-ups with healthcare professionals to catch and address any health concerns early.

13. Minimalist Makeup: Less is often more when it comes to makeup. Enhance your natural beauty rather than masking it with heavy products.

14. Embrace Aging: Ageing is a natural process to be celebrated, not feared. Embrace your age gracefully and with confidence.

15. Self-Care Routine: Make self-care a priority. Regularly indulge in activities that bring you joy and relaxation, whether it's a bath, a hobby, or a good book.

These timeless beauty and wellness tips are suitable for all ages and genders. They form the foundation for a healthy, happy, and vibrant life. Embrace them as lifelong habits, and you'll not only look your best but also feel your best at every stage of life.

DR SHRAVANI, NASIK

H

OME DECOR

Elevate Your Living Spaces: The Art of Home Decor

Your home is more than just a place; it's a reflection of your personality, style, and the life you lead. Home decor is the canvas on which you paint the picture of your life, and in every brushstroke and choice of color, your story unfolds. In this article, we delve into the world of home decor, exploring the trends and timeless principles that can transform your living spaces into havens of comfort, beauty, and self-expression.

1. Embrace Minimalism: Less is More In today's fast-paced world, simplicity is becoming a design mantra. Minimalist decor emphasizes clean lines, uncluttered spaces, and a focus on essential elements. A clutter-free environment not only looks serene but also has a calming effect on the mind. Consider sleek furniture, neutral color palettes, and intentional use of space to create a minimalist oasis in your home.

2. Nature's Influence: Bring the Outdoors In Bringing elements of nature into your living spaces is a trend that continues to flourish. Incorporate houseplants, natural materials like wood and stone, and earthy color tones to infuse a sense of serenity and connection with the natural world. Nature-inspired decor creates a refreshing and tranquil ambiance.

3. Personalized Touch: Make it Yours Your home should tell your story. Personalize your decor with cherished mementos, family photos, and unique artwork that resonate with your experiences and passions. A mix of old and new, vintage and modern, adds depth and character to your living spaces.

4. Sustainable Living: Eco-Friendly Decor The importance of sustainability in decor cannot be overstated. Choose eco-friendly materials, recycled furnishings, and energy-efficient lighting to reduce your carbon footprint. Sustainable decor not only benefits the environment but also creates a harmonious atmosphere within your home.

5. Play with Texture: Sensory Appeal Texture adds dimension and sensory appeal to your decor. Incorporate plush textiles, tactile wallpapers, and a variety of finishes to create a multi-sensory experience in your living spaces. Soft textures invite relaxation, while rugged ones provide contrast and interest.

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DEEPA, BANGALORE

H

OME DECOR

6. Lighting Magic: Set the Mood Lighting is a powerful tool in home decor. Experiment with different lighting fixtures to create varied moods in different rooms. Soft, warm lighting in bedrooms promotes relaxation, while bright, natural light in kitchens and workspaces enhances productivity.

7. Art as a Focal Point: The Statement Piece Invest in art that speaks to your soul. A statement piece of art can be the focal point of a room, setting the tone and theme for the entire space. Whether it's a vibrant painting or a sculptural masterpiece, art adds depth and character to your decor.

8. Versatility Matters: Multi-Functional Furniture With the rise of smaller living spaces, multi-functional furniture is a practical choice. Pieces that serve multiple purposes, like sofa beds or storage ottomans, maximize space and utility without compromising on style.

9. Stay Current, But Stay You While it's fun to embrace trends, your home should ultimately reflect your personality and taste. Stay true to your style, even as you explore new ideas and incorporate fresh elements into your decor. Your home should be a comfortable and authentic reflection of you.

In the ever-evolving world of home decor, the most important principle is to make your living spaces a sanctuary that resonates with you. Whether you opt for minimalism, embrace nature, or blend various styles, the key is to create a home that nurtures your well-being and inspires you every day. So, let your home be your canvas, and let your decor be an expression of your life's beautiful journey.

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DEEPA, BANGALORE

Fitness is not about being better than someone else; it's about being better than you used to be

26

Brand Story

TFC STORY

The Swoosh that Changed the World: The Timeless Brand Story of Nike In the vast galaxy of fashion, there are brands, and then there is Nike—a brand that has not only shaped fashion but has left an indelible mark on culture, sports, and the very essence of aspiration. TFC delves deep into the remarkable brand story of Nike, an emblem of innovation, inspiration, and the relentless pursuit of greatness. In the early 1960s, when the world of sports apparel was relatively conservative, two visionaries, Bill Bowerman and Phil Knight, set out on a journey that would revolutionize athletic wear. With a humble handshake and a dream, they co-founded what would later become the iconic Nike brand. Their vision was simple yet groundbreaking—to create athletic footwear that elevated performance, defied conventions, and embodied the spirit of champions.

The name "Nike" itself was inspired by the Greek goddess of victory, a symbol that would foreshadow the brand's future accomplishments. And so, in the unassuming town of Beaverton, Oregon, the seeds of a global phenomenon were sown.

The brand's inaugural creation, the Nike Cortez, made its debut in the 1972 U.S. Olympic Trials, and the world took notice. It was a sleek, minimalist design, adorned with the now-iconic swoosh, an emblem that would become synonymous with excellence.

Nike was not merely selling shoes; it was selling the aspiration for greatness. The "Just Do It" slogan, introduced in 1988, encapsulated this ethos perfectly—a call to action that resonated with athletes and everyday individuals alike. It was a mantra that transcended sports and became a beacon of inspiration for generations.

One of Nike's defining moments came with the introduction of the Air Max series in 1987. With its visible air cushioning, it was a technological marvel that changed the game in sneaker design and comfort. The Air Max was not just a shoe; it was a symbol of innovation and the brand's commitment to pushing boundaries.

Over the years, Nike has consistently partnered with athletes who redefine their sports, from Michael Jordan to Serena Williams, Kobe Bryant to LeBron James. These partnerships have not only yielded iconic footwear but also inspired cultural shifts and activism.

Nike's foray into sustainability and ethical practices has demonstrated its commitment to a better future.

Initiatives like "Reuse-A-Shoe" and the "Move to Zero" campaign showcase the brand's dedication to reducing its environmental impact.

But Nike's impact extends beyond products and campaigns; it's a cultural force. It's in the moments when athletes lace up their Nikes before achieving greatness. It's in the neighborhoods where kids wear their first pair of Air Jordans, inspired to chase their dreams. It's in the fashion world, where the intersection of sport and style finds its epicenter.

As we celebrate the brand story of Nike, we're reminded that it's more than a company; it's a movement, a symbol of the indomitable human spirit, and a testament to the power of design, innovation, and aspiration.

Nike's swoosh is not just an emblem; it's a symbol of victory, of breaking barriers, and of "Just Doing It." As we trace Nike's journey, we're reminded that in fashion, as in life, greatness is not achieved by following trends but by setting them. TFC salutes the enduring legacy of Nike, Bill Bowerman, Phil Knight, and the countless athletes who have donned the swoosh on their quest for victory. Their story is a testament to the infinite possibilities of a dream, the boundless potential of human endeavor, and the enduring allure of the 27 swoosh that changed the world.

M

AKEUP TIPS

Dear Young Beauties, 4. Skincare is Key: The journey into the world of makeup can be an exhilarating one, filled with creative possibilities and the promise of self-expression. As a makeup artist, I'm thrilled to share some heartfelt tips with you, my fellow teenagers, on how to embark on this exciting adventure while staying true to your unique beauty, here are few tips !

1. Less is More: Teenage skin is often naturally glowing and fresh.

Embrace it! Start with a light foundation or concealer only where needed to create a smooth canvas. Your youthful charm deserves to shine through.

Great

makeup

starts

with

great

skin.

Establish a skincare routine to keep your skin healthy and glowing. Cleanse, moisturize, and don't forget sunscreen.

5. Brow Basics: Well-groomed

brows

frame

your

face

beautifully. Use a brow pencil or powder to fill in any sparse areas, following your natural shape.

6. Hydration and Balance: Keep your lips hydrated with lip balm and

28

2. Natural Beauty: Enhance your features rather than masking them.

Use neutral eyeshadows, a touch of mascara, and a sheer lip gloss for a simple yet radiant look. Let your inner beauty take center stage.

add a pop of color with a tinted lip balm or a

3. Experiment and Explore: Makeup is an art, and you are the artist! Don't be afraid to experiment with different colors and styles to find what makes you feel most confident and beautiful.

finish. Investing in good makeup brushes

sheer lipstick. Balanced lips are happy lips!

7. Blend, Blend, Blend: Blend your makeup seamlessly for a flawless can make all the difference.

M

AKEUP TIPS

8. Respect Your Unique Features:

11. Embrace Imperfections:

Remember, makeup should enhance your

Finally, remember that imperfections are

individuality, not cover it up. Celebrate your

what make you real and relatable. Don't

freckles, embrace your quirks, and love the

strive for perfection; aim for authenticity.

unique features that make you, you.

So, dear teenagers, go forth with brushes in 9. Confidence is Your Best Accessory: The most beautiful thing you can wear is confidence. Believe in yourself and your beauty, with or without makeup. It's your inner light that truly radiates.

10. Makeup Removal Ritual: At the end of the day, ensure you remove all makeup gently. Cleanse your face and moisturize before bedtime to keep your skin

hand and creativity in your hearts. Makeup can be a wonderful tool for self-expression and confidence, but always remember that your true beauty shines from within. Keep these tips close to your heart, but most importantly, stay true to yourself. You are already stunning just as you are, and makeup

is

simply

a

beautiful

to

celebrate your uniqueness, With love and makeup magic.

healthy and refreshed.

Parinita, Makeup Artist, Pune 29

way

Q&A

DERS’ ACORNER

RE

Q. What are some timeless fashion pieces that everyone should have in their wardrobe?

Q. What are the key steps for an effective skincare routine?

A : Timeless fashion pieces are versatile and never go out of style. Some essentials include a well-fitted white button-down shirt, a classic pair of blue jeans, a little black dress, a tailored blazer, and simple leather accessories like a belt and handbag. These items can be mixed and matched to create various stylish looks.

A : An effective skincare routine typically consists of cleansing, toning, moisturizing, and protecting (with sunscreen). Here's a simple routine: Cleansing: Use a gentle cleanser to remove dirt and makeup.

Toning: Apply a toner to balance the skin's pH levels.

Moisturizing: Use a suitable moisturizer to hydrate the skin.

Sunscreen: Protect your skin from UV damage by applying sunscreen daily.

- K Gayatri, Bengaluru

- Prachiti, Mumbai Q. Can you offer tips for accessorizing outfits effectively?

A : Accessorizing can elevate any outfit. Consider these tips: Statement Pieces: Use statement jewelry or accessories to add a focal point to a simple outfit.

Balance: Keep balance in mind by pairing bold accessories with understated clothing and vice versa.

Color Coordination: Match accessories to your outfit's color scheme or choose complementary colors.

Proportion: Consider your body type when choosing accessories; petite individuals may opt for smaller accessories, while taller individuals can go for larger pieces.

Q. What are the fashion trends to watch out for upcoming season?

A : Fashion trends are ever-evolving, but some current trends to watch out for may include oversized blazers, sustainable fashion choices, monochromatic outfits, and a resurgence of vintage-inspired styles. However, remember that personal style should always take precedence over trends, and not all trends may suit your taste or body type.

Dr Shivani, Mumbai

Rupali , Nashik Q: What are some effective ways to manage stress and maintain a healthy work-life balance in today's fast-paced world?

A: Stress management and work-life balance are crucial for overall well-being. Consider incorporating mindfulness practices such as meditation or yoga into your daily routine.

Prioritize self-care activities like reading, walking in nature, or spending quality time with loved ones. Additionally, set boundaries at work to prevent burnout and allocate time for hobbies and relaxation. Remember, finding balance is an ongoing process, so be patient and adaptable as you navigate the demands of modern life.

Gauri, Pune 30

THE

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