Derrick Club Fall 2023 Recreation Guide

Page 1

Fall 2023 1
Fall 2023 2 TABLE OF CONTENTS Aquatics......................................18 Art..................................................14 Badminton...................................21 Basketball....................................12 Childcare.....................................30 Dance.............................................11 Fitness...........................................32 Jr. Behaviour Guidelines...........07 Jiu Jitsu..........................................17 Music Lessons.............................14 Personal Training.....................36 Pickleball....................................29 Pilates...........................................36 Premium Fitness Pass..............33 Preschool Programs.................31 Program Registration.............05 STEM...............................................17 Tennis............................................23 Yoga.............................................35 Youth & Family............................10 Volleyball......................................12

CONTACT US

MANAGEMENT

General Manager | Jim Hope | 780.437.8375 | jhope@derrickclub.com

Controller | Michelle Pshyk | 780.437.8376 | mpshyk@derrickclub.com

Head Golf Professional | Trevor Goplin | 780.437.8399 | tgoplin@derrickclub.com

Athletic Director | Mike Wood | 780.437.8381 | mwood@derrickclub.com

Food & Beverage Manager | Dale Manaj | 780.437.8390 | dmanaj@derrickclub.com

Golf Superintendent | Darryl Maxwell | 780.437.8386 | dmaxwell@derrickclub.com

Facilities Manager | Barry Melsness | 780.437.8391 | bmelsness@derrickclub.com

HOURS

Recreation & Activity Guide 3
Reception 780.437.1833 Recreation
780.437.8398 Golf
Shop
780.437.8383 Catering
780.437.8378 Aquatics Office 780.437.8397 Playroom 780.437.8387 Tennis
780.437.8384
Office ....................
Pro
.........................
Office........................
Office ...........................
8:00 a.m.
4:00 p.m. Weekends
Closed Aquatics Monday
6:00 a.m.
9:00 p.m. Saturday &
8:00 a.m. – 9:00 p.m. Locker
Monday
5:30 a.m.
11:30 p.m. Saturday & Sunday 5:45 a.m. – 11:30 p.m. Reception Monday – Friday 5:30 a.m. – 10:30 p.m. Saturday & Sunday 6:00 a.m. – 10:00 p.m. Recreation Monday
Friday 5:30 a.m.
10:30 p.m. Saturday
Sunday 6:00 a.m.
10:00 p.m. Tennis Monday
6:00 a.m.
10:00 p.m. Saturday & Sunday 7:00 a.m.
10:00 p.m.
Administration Monday – Friday
& Holidays
– Friday
Sunday
Rooms
– Friday
&
– Friday

CLUB WEBSITE

Visit our website at www.derrickclub.com

• View schedules, programs and club information

• See club calendars for dates and times of events and activities

• Develop your personal calendar so that you do not miss out

• Give feedback and stay in touch

• To log in to the member only area, click on “Members Login Here” and enter your username and password. If you have not yet registered, first click on “Member Registration” and complete the registration page.

REGISTER ON GAMETIME

Instructions for First Time Users

If you have not logged in before, click on First Time User. You must do this in order to set up every individual member’s account.

Enter your last name and your member account number. Remember to include a “0” in front of your account number and the appropriate letter following your number (if applicable).

On the next screen enter a username and password. Once completed select Create.

Re-enter your new username and password. Select Sign In. This will bring you to the GameTime Dashboard where you can follow prompts to:

Change User Preferences

Select My Account in the top right-hand corner of the website and you can select preferences from the tabs available. You may now select Email Preferences, Reminders and Privacy Settings. Remember to click Save.

Register in a Program

Click on the Classes & Events and then Categories. From the drop-down menu, highlight your area of interest. A new list of available programs will be displayed according to that subheading. Click on the program name and then the green Register button.

Cancel a Registration

Click on My Account tab from the main screen. Click Appt & Activity. Find the appointment you want to cancel and select cancel on the far-right side of that appointment. You will be asked to confirm.

Ongoing monthly programs must be cancelled 7 Days prior to the start of the month. Once registered in the program, it is assumed that you want to continue unless you cancel online or by completing a program cancellation form at Reception.

Registration for Guests & Grandchildren

Active athletic members may sign up a guest for a program one week prior to program start date by completing a registration form at Reception. In addition to the program fee, a daily guest fee applies. Members will be billed for their guest. Registration for guests can only be confirmed during the final week of registration prior to the program’s commencement date. Member grandparents may register their grandchildren in programs. Grandparents will pay the program fee along with a daily guest fee for the length of the program. Registration may take place in person one week prior to the program’s start date by completing a registration form at Reception. Grandchildren will be accepted into the program when space permits. Program visits will not be included in the twelve guest visits per year.

Fall 2023 4
FOLLOW US!
The Derrick @thederrickclub @thederrickclub Golf & Winter Club

PROGRAM REGISTRATION INFORMATION

Please note, due to the COVID-19 pandemic, our programs are subject to change to adapt to necessary safety precautions.

How to Register

Registration begins July 4, 2023. The Derrick Club website has a direct link to register online through GameTime. A minimum number of participants are required to run all programs. As such, all programs are subject to change, cancellation or postponement with little notice.

Registration Confirmation

Registration is confirmed by email following registration on GameTime. You will only be contacted if the class is cancelled or postponed. Credits are not given for classes missed. All programs require a minimum number of participants to run. Registration is taken on a first come basis. When a program is full your name will appear on the GameTime waitlist. You will automatically be registered into the program if a member cancels from that program. GameTime will notify you by email that you are in the class. We monitor the size of classes regularly and add additional classes when possible and as required.

Registration Cancellation: Online or in Person

Continuous/ongoing programs are billed on a monthly basis until you cancel out of the specific class. Once registered in one of the continuous programs you do not need to register again. Date-specific classes have exact start and end dates and correspond with the different sessions. Date-specific classes require you to register again for each session in fall, winter, spring and summer.

Guest Program Registration

Active athletic members may register a guest for a program by completing a registration form at Reception. In addition to the program fee, a weekly guest fee applies and members will be billed for their guest. One week prior to the start of the program, members will be notified if their guest is registered.

Grandchildren Program Registration

Member grandparents may register their grandchildren in programs and pay one-half of the daily guest fees. This may be done prior to the start of a program by completing a registration form at the Front Desk. Children will be accepted into the program when space permits. Program visits will not be included in the twelve guest visits per year. Grandchildren using the club on a casual basis will be billed the regular guest fee.

Program & Event Cancellation Policy

Members must cancel online or complete a cancellation form one week (seven days) prior to a program start date to avoid a full billing charge. Cancellations by phone are not accepted. Members withdrawing less than one week prior will be charged the full program fee. Ongoing monthly programs must also be cancelled one week prior to the start of the month. Once registered in the program, we assume you want to continue unless you cancel online or complete a program cancellation form at Reception. Names remaining on the class list after one week prior to the first day of the month will be billed the full amount. This policy is necessary to enable us to adequately identify instructor and program needs. Your account will be credited when the appropriate cancellation procedure is followed.

Cancellations for personal training and private lessons will be accepted up to 24 hours prior to the appointment. If you do not cancel your scheduled appointment 24 hours in advance of its start time, you will be billed 100% of the session fee. Trainers are responsible for waiting 15 minutes for a client’s arrival. Upon late arrival, sessions will be completed to the end of the scheduled time or at the trainers’ discretion.

Members are responsible for reviewing their monthly statement and informing Reception of any discrepancies. No adjustments will be made after three months. Please contact Reception at 780.437.1833 should you require assistance.

Why do Great Programs get Cancelled?

When we check program registration and there are not enough members registered, we are forced to cancel or postpone the program. Last minute registration will not allow us to hire an instructor in time.

Medical Information

Please email or phone Reception and inform us of any medical conditions. Medical information will be kept on file and shared with professional staff. At the time of registration, note any medical conditions your child may have. If your child requires an EpiPen, medical forms must be filled out prior to the first class. Notify instructors and professionals of any medical conditions when the program begins.

Recreation & Activity Guide 5

RECREATION PROGRAMS

Welcome to our 2023 fall lineup for athletic members! Golf and social members are welcome to attend our programs and visit our facilities up to twelve times a year (guest fees apply). Take advantage and join us for fun, fitness and camaraderie.

Please note our programs are subject to change to adapt to necessary safety precautions.

Locker Rooms (tax included)

Lockers can be reserved at Reception and are billed monthly.

Adult Locker Room

Half-size lockers $15.90/month

Third-size lockers $12.25/month

All Ages & Family Locker Room

Half-size lockers $11.00/month

Quarter-size Lockers $9.50/month

Curling area lockers $9.80/month

Day lockers in the All Age and Family locker rooms are available but locks left on overnight will be removed. Private family change rooms are available for family use only and children are to be accompanied by a parent. All age locker rooms are provided for children, adults, and family. Children are not permitted in the adult locker rooms.

Membership Cards & Wristbands

For security reasons, members should be prepared to produce their membership card or wristband upon entry to the Club and have their cards or wristbands visible to staff at all times. Wristbands and key fobs provide ease of access without pulling out membership cards. However, only use of one membership card, key fob or wristband may be applied to each account (not both). Bull clips are provided with your membership cards or breakaway lanyards may be purchased at Reception. We have a membership card protector that may be purchased. Entrance may be denied if proof of membership is not provided upon request. We randomly carry out member verification checks for security purposes.

Fitness Centre

Juniors aged twelve to fifteen require Derrick fitness certification to use the Fitness Centre. Juniors aged sixteen to seventeen require approval from fitness staff to use the Fitness Centre. Juniors must wear their membership cards with proof of certification or approval while using the Fitness Centre. Juniors aged eleven and younger are not permitted to use the Fitness Centre.

Golf & Social Members

Members who are not athletic are encouraged to use the facility a total of twelve times per year, including attending a program. They do not have to be signed in by an athletic member but must sign in at Reception. Guest fees apply.

Guest Procedures

Guests must be registered prior to using the Club. Social, wait list and golf members are not entitled to sign in guests to the recreation/athletic facilities. Recreation facilities include but are not limited to: aquatics, tennis, badminton, gymnasiums, fitness centre, locker rooms, indoor golf area, outdoor skating rink, jungle room, recreation areas etc. Club members are responsible for ensuring their guests follow Club policies while visiting and wear proper footwear and clothing in the respective areas. Each member can register up to, but no more than, three athletic guests at one time. More than three guests at one time may be brought to use the dining facilities, or, with prior permission of management, to use the club athletic facilities. There is a maximum of six guests per day per family. If your family would like to bring more than six guests, management approval is required prior to arrival. Any individual can be a registered guest, with identification, up to twelve times per calendar year. A maximum of six of these visits can be used for golf.

Guest Fees (tax included) Junior:$10.50 Adult:$17.25

Athletic members may register up to, but not more than, three guests at a time in the recreation area, unless authorized by management. Junior guests must wear a wristband. Registered adult guests will be issued a day guest card. Members who have not registered their guest(s) prior to using the Club will be charged a guest fee equal to five times the regular guest/green fee. Members must be with guests during their visit and are responsible for them at all times.

Fitness & Strength & Conditioning Dress Policy

All clothing must be:

• Clean and free of any odours that may impact the experience of other users

• Free of inappropriate or offensive graphics/language

• Appropriate to the fitness or recreation environment being used, and not be overly revealing

• Clean, dry, and appropriate footwear is required, shoes that fully enclose the foot are required unless otherwise needed for the specific activity

Fall 2023 6

Proper Attire in Athletic Facilities

It is imperative that indoor athletic shoes and clothing be worn in our badminton facility and Multipurpose Gymnasium.

Lost & Found

Lost and found items are recorded at Reception and will be kept for 30 days. Unclaimed items will be donated to a local charity. The Club is not responsible for the loss of property from vehicles parked at the Club, from facilities, rooms or lockers occupied or used by members and their guests, or for any loss or damage sustained by members and their guests on the Club premises.

Junior Members in the Club

Junior members six years of age and younger are to be directly supervised by an adult (eighteen years of age or older) inside and outside the Club. Juniors seven to ten years of age must have a responsible adult with them at the Club, unless they are involved in a supervised Club program. Juniors must register at Reception and wear a wristband when using the athletic facilities.

HOLIDAYS FROM PROGRAMS

Programs and childcare are cancelled on the following dates:

September 4 Labour Day

September 30 National Day for Truth and Reconciliation

October 7-9 Thanksgiving

November 11 Remembrance Day

Member Responsibilities

December 24 Christmas Eve

December 25 Christmas Day

December 26 Boxing Day

January 1 New Year's Day

JUNIOR BEHAVIOUR GUIDELINES

Members and guests are expected to display proper etiquette, respect and good sportsmanship at all times.

• Members have the right to be treated with dignity, respect and fairness by other members and staff

• Members are responsible for theirs and their guest’s behaviour and conduct

• Members are expected to comply with the rules of the Derrick Club

Examples of unacceptable behaviour include but are not limited to:

• Behaviours that interfere with the enjoyment of the Club for other members

• Inappropriate language

• Physical or verbal abuse

• Monopolizing space and equipment

First Incident

The staff will speak to the junior member who may be allowed to continue to use the facility provided they follow the behaviour guidelines.

Second Incident

The staff will ask the junior member to leave the facility for the rest of the day. Staff will contact the parents to inform them of the incident. Depending on the severity of the incident they may be allowed to return the next day.

• Disrespect to members or staff

• Vandalism

• Behaviours that create unsafe conditions

• Acts of bullying, harassment, threats, or intimidation whether it be in person, indirectly or by electronic means

Third Incident

The junior member will not be allowed to return to the Club until the parents are contacted by the department manager. This may result in a week (or longer) suspension from the facility and/or the Club.

Recreation & Activity Guide 7

LONG TERM ATHLETE DEVELOPMENT (LTAD)

When participating in any type of recreation or competitive sport or activity, there is a progressive model that Canada and subsequent organizational bodies use for athletes, whether they are just beginning or a nationally ranked competitor. This model breaks down the stages in specific detail based on age, skill level/ability, and competition. The 7 stages that Sport for Life, Canada’s initiative for sport and recreation, are as follows:

Active Start

From 0 – 6 years, boys and girls need to be engaged in daily active play. Through play and movement, they develop the fundamental movement skills and learn how to link them together. At this stage developmentally appropriate activities will help participants feel competent and comfortable participating in a variety of fun and challenging activities and games.

FUNdamentals

In the FUNdamentals stage, participants develop fundamental movement skills in structured and unstructured environments for play. The focus is on providing fun, inclusive, multisport, and developmentally appropriate sport and physical activity. These experiences will result in the participant developing a wide range of movement skill along with the confidence and desire to participate.

Learn to Train

Once a wide range of fundamental movement skills have been acquired, participants progress into the Learn to Train stage leading to understanding basic rules, tactics, and strategy in games and refinement of sport specific skills. There are opportunities to participate in multiple sports with competitions focused on skill development and retention. Games and activities are inclusive, fun, and skill based. At the end of the Learn to Train stage, participants grow (or progress) towards sport excellence in the Train to Train stage or being Active for Life, either by being Competitive for Life or Fit for Life.

Train to Train

Athletes enter the Train to Train stage when they have developed proficiency in the athlete development performance components (physical, technical-tactical, mental, and emotional). Rapid physical growth, the development of sporting capability, and commitment occurs in this stage. Athletes will generally specialize in one sport towards the end of the stage. A progression from local to provincial competition occurs over the course of the stage.

Train to Compete

Athletes enter the Train to Compete stage when they are proficient in sport-specific Train to Train athlete development components (physical, technical-tactical, mental, and emotional). Athletes are training nearly full-time and competing at the national level while being introduced to international competition.

Train to Win

Athletes in the Train to Win stage are world class competitors who are competing at the highest level of competition in the world (e.g. Olympics, Paralympics, and World Championships, World Cups or top professional leagues). These athletes have highly personalized training and competition plans and have an integrated support team of physical therapists, athletic therapists, and sport psychologists providing ongoing support.

Active for Life

Individuals who have a desire to be physically active are in the Active for Life stage. A participant may choose to be Competitive for Life or Fit for Life and, if inclined, give back as a sport or physical activity leader. Competitive for Life includes those who compete in any organized sport recreation leagues to Master Games. Fit for Life includes active people who participate in non-competitive physical activity.

Fall 2023 8
Recreation & Activity Guide 9

Please note: all programs are subject to change or possible cancellation if the instructor feels there is not enough participants for drills and games.

YOUTH & FAMILY RECREATION

Youth Coordinator: Isabella Smith

Email: youth@derrickclub.com

Gymnastics

Instructor: Shae Mclean

Programs cancelled: September 4, September 30, October 7-9, November 11

Shae found a love for gymnastics at 8 years old. After competing as a National Gymnast for 10 years, she turned her focus to volleyball and has competed as a high-level athlete all her life. She began coaching at 16 and continues to help children grow and love sports to this present day!

Classes Cancelled: September 30, October 7,8, November 11

Bouncing Bees 1 7

Do you have a tot that just can’t keep still? This class will focus on basic movement patterns and gymnastics foundations. Spend some fun active time with your tot while they balance, roll and explore!

Saturday | September 16 - December 2

10:00 – 10:45 a.m. | Ages: 1 – 3 parented | $170

Saturday | September 16 - December 2

11:00 – 11:45 a.m. | Ages: 1 – 3 parented | $170

Sunday | September 17 – November 19

10:00 – 10:45 a.m. | Ages: 1 – 3 parented | $170

Sunday | September 17 – November 19

11:00 – 11:45 a.m. | Ages: 1 – 3 parented | $170

Tumble Tots 1 2 7

Your child has reached the age where they want to run, play and be independent. This class will build on gymnastics foundations while teaching your child to follow a more structured class without the help of a parent. They will work on building confidence and start to learn more controlled inversions such as beginner handstands and cartwheels.

Saturday | September 16 - December 2

12:00 – 12:45 p.m. | Ages 4 – 6 unparented | $170

Saturday | September 16 - December 2

1:00 – 1:45 p.m. | Ages 4 – 6 unparented | $170

Sunday | September 17 – November 19

12:00 – 12:45 p.m. | Ages: 4 – 6 unparented | $170

Sunday | September 17 – November 19

1:00 – 1:45 p.m. | Ages: 4 – 6 unparented | $170

Fall 2023 10

Dance Instructor: Bianca Nowazek

Dance is defined as “the movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself.” It is an amazing outlet and a great way to stay active. Whether you are looking to get in a great workout, feel more confident, and or try something new, The Derrick is bringing a fun program for youth.

*Beginners is for children with little to no experience

Intermediate is for children with previous experience dancing

Beginners

Session 1:

Tuesday | September 12 - October 17

5:30 – 6:30 p.m. | Ages 6 – 9 | $90

Tuesday | September 12 - October 17

6:30 – 7:30 p.m. | Ages 10 – 16 | $90

Session 2:

Tuesday | October 24 – November 28

5:30 – 6:30 p.m. | Ages 6 – 9 | $90

Tuesday | October 24 – November 28

6:30 – 7:30 p.m. | Ages 10 – 16 | $90

Intermediate Session 1:

Wednesday | September 13 – October 18

6:30 – 7:30 p.m. | Ages 6 – 9 | $90

Wednesday | September 13 – October 18

7:30 – 8:30 p.m. | Ages 10 – 16 | $90

Session 2:

Wednesday | September 13 – October 18

6:30 – 7:30 p.m. | Ages 6 – 9 | $90

Wednesday | September 13 – October 18

7:30 – 8:30 p.m. | Ages 10 – 16 | $90

Monkeys Can Swim 1 7

Instructor: Jake Gallagher

This exciting program is designed for children four and five years of age. Children experience fun and fitness through sports, games and activities followed by a splash in the pool! Running, climbing, jumping, kicking, throwing, reaching and stretching are motions utilized for strength and coordination development of the “sport ready kid”. Enjoy the small gym, badminton gym and indoor playground: the Jungle Room! Children must be toilet trained and able to change independently, no exceptions. Meet in the Multipurpose Gym, pick up at the pool.

Wednesday Morning | October 4 – December 6 10:30 – 12:00 p.m. | Ages: 4 – 5 | $215

Wednesday Afternoon | October 4 – December 6 1:30 – 2:30 p.m. | Ages: 4 – 5 | $215

Operation Athlete

Instructor: Jake Gallagher

Research shows that having youth involved in multiple sports helps to build physical literacy, kinesthetic awareness as well as improved social livelihood! This new and improved class will not only help youth learn new sports but also help them understand the way the specific sports are trained in strengthening and conditioning. This class involves two sessions a week specific to one sport. Sports will vary each week.

Tuesdays: Participants will be involved in sport specific drills to help gain an understanding of how the sport works and what movements are required. This will help resemble ‘practice' in said sport. Tuesday classes will be held in the gym.

Thursdays: Participants will be in fitness areas training like athletes in those specific sports. This will resemble 'dry land' training in said sport.

Ages 12 - 16

Stay tuned for more information, such as dates and cost

Sport Ready 1 2

Instructor Jake Gallagher

Coaching better quality of movement and creating better athletes. A fun, competitive environment that creates a culture of success. We believe athleticism is developed and learned over a long term athletic development program rather than just a natural talent.

We aim to develop movement so athletes can perform moves their sport requires. When training for athleticism, an individual must have solid movement patterns that hold up to forces placed on them. We must know if the athlete has asymmetries (differences from side to side) in the body that force compensation and eventually cause breakdown. It is important to focus on building a solid platform.

The best way to develop strength, elasticity, agility, power, muscle recruitment, acceleration, and deceleration is to play a wide range of sports. Sports requires wrist set, separation of upper and lower body movement, segmental stabilization, upper and lower body power, balance, rotational power, vertical power and weight transfer.

We will focus on as many sports as possible to develop skills and patterns to become better movers and athletes. Children under 6 are encouraged to register in gymnastics.

Mondays | September 11 – November 27 | $165

Classes cancelled: October 9

Mini Champs 2 7

4:00 – 5:00 p.m. | Ages 6 – 9

Focus will be on balance, speed, body movement, body awareness and sport.

Speed Performers 3 7

5:00 – 6:00 p.m. | Ages 10 – 15

Focus will be on speed, stamina, agility, rotary development, strength and sport

Recreation & Activity Guide 11

BASKETBALL , VOLLEYBALL & SOCCER

*Please note for basketball and volleyball class, register your child in the appropriate class for their age. During the first classes we assess skill level and focus, and recommend reassigning students if appropriate.

Basketball Programs

The Derrick basketball program follows the Long Term Athlete Development Model developed by Basketball Canada. Focus will be on developing and improving post and guard skills. We will work on ball handling, shooting, passing, screening, dribbling, rebounding, footwork, and defense. No matter your position,skills you learn will improve your game. Players will participate in games where they will learn positional play and strategy.

Wednesday | September 13 – December 13 | $210

Learn to Train 2 3 7

6:30 – 7:30 p.m. | Ages 7 – 10

Train to Train 3 4 7

7:30 – 8:30 p.m. | Ages 10 – 14

Volleyball Programs

The Derrick volleyball program follows the Long Term Athlete Development Model developed by Volleyball Canada. Focus will be on game drills and skill sets to develop and improve overall game performance, especially if you are preparing for an upcoming season. We will work on ball control, blocking, defense, hitting, serving, position, setting, and passing.

Monday | September 11 – December 11 | $196

Classes cancelled: October 9

Learn to Train 2 3 7

6:30 – 7:30 p.m. | Ages 7 – 9

Train to Train 3 4 7

7:30 – 8:30 p.m. | Ages 10 – 14

Indoor Soccer Futsal

This program provides elite soccer training focused on skills and techniques. Futsal makes Brazilian players unique and sought after in the industry. These small group settings enable one on one coaching to increase progress and build player’s confidence.

Brazilians use Futsal as a tool for developing world renowned players at pivotal ages of development because it provides:

• More touches on the ball

• Faster pace, small environment

• Improve player dribbling & creativity

• Inspired individual method & technique

• Creates quick thinking

Sundays | September 17 - November 26 | $196

Classes cancelled: September 14, November 26, October 8

5:00 - 6:00 p.m. | Ages: 6 – 9

6:00 - 7:00 p.m. | Ages: 10 - 14

Advanced Futsal

This program will focus on developing players’ abilities to better manage their individual possession, 1v1 situations, technique, dribbling, and decision making. The program will support building player’s confidence to enhance their performance on the field. The program is ideal for players with experience in soccer, enrolled in a soccer club and looking to complement their soccer development.

Sundays | September 17 - November 26 | $196

Classes cancelled: October 8 7:00 - 8:00 p.m. | Ages: 15 - 18

For private or semi-private Basketball, Volleyball and Soccer lessons, please contact Isabella at youth@derrickclub.com.

Fall 2023 12

Teen Boxing Workshop

Instructor: Luke Logan

TEEN PROGRAMS

A beginner to intermediate boxing class. From footwork to proper hand wrapping to learning how to throw a punch. Get comfortable with moving like a boxer and enjoy this full body workout. Classes will include sparring and participants will learn the technique for both gloves and pads. *Gloves and hand wrap not needed

Session 1: Thursdays | September 14 – October 19

6:30 – 7:30 p.m. | Ages: 13 – 17 | $90

Session 2: Thursdays | October 26 – November 30

6:30 – 7:30 p.m. | Ages: 13 – 17 | $90

Family Boxing Workshop 2 7

Instructor: Luke Logan

Here is your chance to connect with the kids and get a tough workout in! Luke Logan will teach you and help your family burn off some energy to the end the weekend. *Please sign up every family member individually on Gametime

Sunday | September 24

6:30 – 7:30 p.m. | Ages: 8+ | $15/family member

Weightlifting for Teens

Instructor: Luke Logan

Train the basic movement patterns, re-enforce good posture, and use weights and bodyweight exercises to build strength and endurance. If you compete in sports, this class is perfect for cross-training!

Session 1: Wednesdays | September 13 – October 18

6:30 – 7:30 p.m. | Ages: 13 – 17 | $90

Session 2: Wednesdays | October 25 – November 29

6:30 – 7:30 p.m. | Ages: 13 – 17 | $90

Teen Night

Capture the Flag

Play an intense game of capture the flag outdoors. weather permitting – we will meet indoors to do a warmup and then go outside. *Snacks included at the end

Thursday | September 14

5:30 - 6:30 p.m. | Ages 13 – 17 | $10

Paint Night: Recreating Famous Works

Come and recreate famous art works from the past, along with some history on the periods in which they were created! We will be choosing from different eras such as the Renaissance, baroque, expressionism, impressionism, cubism and much more! We will have a vote at the end for the best art, with a prize!

Thursday | October 12

5:30 - 6:30 p.m. | Ages 13 – 17 | $20 for materials

Jewelry Making Night

Whether you would like to make a meaningful gift, or add some new accessories to your collection, join us in making Bracelets, Necklaces, and Rings!

Thursday | December 7

5:30 - 6:30 p.m | 13 – 17 | $20 for materials

Recreation & Activity Guide 13

MUSIC LESSONS

We are now offering both Guitar, Piano, and Vocal lessons right here at the club. We have fantastic and highly regarded instructors in their respective industries.

Piano Instructor: Marin Williams

We are Excited to introduce Marin as our new Piano Teacher! Marin has been playing piano for 13 years and is excited to work with pianists of all levels at the derrick. An avid musician, Marin has completed up to Grade 10 in the Royal Conservatory program and loves to play all genres, including classical, jazz, and contemporary. She is passionate about the joy that comes from music and is looking forward to meeting you!

Lessons with Marin:

30 min $35

45 min $50

60 min $66

Email youth@derrickclub.com to set up a lesson.

Guitar Instructor: Mitchell Smith

Mitchell Smith is a full-time musician who has studied contemporary music out of Boston’s Berklee Music Program as well as classical music at Concordia University here in Edmonton. With a passion for teaching, gigging, and song writing he is quite busy around the music scene. Mitchell has 11 years of teaching experience to all ages and skill levels in multiple genres. He is also the Music Director at the Centre for Spiritual Living here in Edmonton, and self manages his band called The Orchard that has three records out of original material on Sony Music Canada. Mitchell is now teaching private and semi-private lessons here at the Derrick Club for your convenience.

Contact Mitchell to get started.

Email: mitchellsmithmusiclessons@gmail.com

Phone: 587.990.5060

Vocals

Instructor: Karen Claypool

Karen Clay is a Singing Coach who is eager with learning and teaching people about their voice! She works with all types and ages of singers on breath control, pitch, range, tension, and tone. She loves working with singers who want to learn how the singing voice works, and how to use the techniques available to create a vocal tone you LOVE. Karen has released 3 studio albums with the female driven country-rock quartet “Dirt Road Angels” with over 10 singles on Canadian-Country radio, as well as 3 solo singles. Karen has been teaching vocal lessons to professional and aspiring singers for over 12 years. Her unique blend of education, practical exercises, support, and ability to teach in a relatable and engaging way facilitates her connections to every student.

If you want to improve your singing voice, reach out to Karen.

Email: KarenLClaypool@gmail.com

Phone: 780.660.6832

ART PROGRAMS

Instructor: Sue Segal

Sue Segal is an artist as well as a fine arts and integrative arts educator. Sue received her Bachelor of Arts and Bachelor of Education majoring in Fine Arts at the University of Alberta. After teaching Fine Arts at secondary high school for ten years Sue designed her own art therapy program. Sue has been a featured guest speaker for workshops, classes, and conferences throughout Canada and the United States. These workshops have included Women’s Wellness, Executive Insight, Spa Expressions, and Inspiring Adolescence workshops in both the Clark County school system and Edmonton public school systems.Sue was one of ten chosen participating artists in the “Artists as Educators” program sponsored by the Department of Cultural Affairs in conjunction with the Clark County Schools and the Kennedy Center in Washington, D.C. The program is designed to incorporate art into the different classes within the school system.

Sue has also taught a series of Fine Art classes, EXPRESSIVE Arts and Art parties at the las VEGAS art museum as well as the Edmonton Art Gallery

Sue often includes her Art and Music therapy and fine arts programs to encourage positive self-esteem, and self-identity. She encourages creativity and art techniques.

Art Adventures

Especially designed to enable children to express themselves through art. Classes are designed to open the door of communication, imagination, and creativity. Try playful pieces and fun ways to create!

Tuesday | September 12 – November 14

5:15 - 6:15 p.m. | Ages 6 - 8 | $168 + 25 for art supplies

Thursday | September 14 – November 16

5:15 - 6:15 p.m. | Ages 6 - 8 | $168 + 25 for art supplies

Art Explorers

Enables youths to find their own authentic identity, feelings, and positive self-esteem through art. Youth can explore many mediums and work with their own interests and techniques.

Tuesdays | September 12 – November 14

6:15 - 7:15 p.m. | Ages 9 - 12 | $168 + 25 for art supplies

Thursdays | September 14 – November 16

6:15 - 7:15 p.m. | Ages 9 – 12 | $168 + 25 for art supplies

Fall 2023 14

ETIQUETTE CLASSES

Etiquette Classes at the Derrick Club. We are often unaware of the statement we make when we present ourselves to others. We underestimate how big of an effect our choices have on our personal and professional progress. Etiquette is universally essential, but constantly evolving. Knowing how to act and what the proper etiquette is for a variety of events is important. This can include, for example, proper introductions, dining etiquette, non-verbal communication, business etiquette, emailing, videoconferencing, social media etiquette, or other aspects of good manners. The power of manners is infinite. People who know what is expected of them in social and professional situations really do go further in life. My goal is to help people gain confidence and build meaningful connections to advance their personal and professional lives.

Mind Your (Table) Manners for the Family

Mad about Manners

Social and leadership skills for young children

This interactive program is focused on developing children’s social and leadership skills. It is fun and informative way to encourage the development and understanding of the role respect plays in successful cooperative relationship with others. In this program children will learn basic manners such as making introductions, handshakes, first impressions, table manners, social behavior, top 10 dining mistakes and telephone etiquette. Interactive activities and crafts direct the child’s learning in a fun and entertaining program that is flexible and can be adjusted according to the time available. This class includes a three-course meal, and each participant will receive a Mad about Manners certificate.

Sunday, October 15 | 11:00 – 1:00 p.m. | Ages: 5 – 7 | $85

Mind Your (Table) Manners

Social and leadership skills for children. Sharing a meal has long been an effective way to build relationships with others. We educate our children on many different subjects and allow them to have as many experiences as possible to succeed in life. Education is crucial, but so is the way we present ourselves. People often compromise their opportunities for success because of their lack of proper etiquette. Table manners are a good example. In this interactive and entertaining program, children learn to feel more comfortable in any dining situation. This program includes a three-course meal. Participants take a quiz and receive a Dining Etiquette certificate.

Sunday, November 5 | 11:00 – 1:00 p.m. | Ages: 8 – 12 | $85

Sharing a meal has long been an effective way to build relationships with others. We educate our children on many different subjects and allow them to have as many experiences as possible to succeed in life. Education is crucial, but so is the way we present ourselves. People often compromise their opportunities for success because of their lack of proper etiquette. Table manners are a good example. In this interactive and entertaining program, children learn to feel more comfortable in any dining situation, together with their family. This program includes a three-course meal. Participants take a quiz and receive a Dining Etiquette certificate. *Parents will also have to register themselves, along with registering their children.

Sunday, November 12 | 11:00 – 1:00 p.m.

Ages: 8 – 12 & Parents | $85/per person

Private One-on-One & Group Sessions

Social and/or business dining. Would you like to polish your dining skills? Feel confident and at ease in any social or business dining situation. A two-hour private dining lesson will make you familiar with four and six-course place settings while enjoying a meal consisting of soup, a main course, and dessert. .

Duration: 2 hours

This lesson can be adjusted to individual clients and their objectives. A session for adults or families (adults and their children) can be organized by contacting youth@derrickclub.com.

The Afternoon Tea Etiquette

Do you want to be ready to have an Afternoon Tea with The Queen, or enjoy lovely time with your friends? Learn everything you need to know to conduct yourself with grace, while enjoying the three course Afternoon Tea service, learning about the history of tea, and much more. This class can be prepared for an individual or a group, children 8 and up are welcomed.

Duration: 1.5 hours

A session for adults or families (adults and their children) can be organized by contacting youth@derrickclub.com

Recreation & Activity Guide 15

Derrick Wado Kai Karate Instructors: Sensei Kelsey Mramor (4th Dan) Sensei Ryan Bangit, Sensei Emily Muddle, Sensei Mia Steacy, Sensei Claire Beaudoin, and Sensei Jackson Ulrich

Have questions? We’d love to help!

Head Instructor: Sensei Kelsey Mramor

Email: derrickkarate@gmail.com

Starting with only five students in 2004, karate classes have exploded into a popular program teaching traditional karate, competitive sport karate, and modern self-defense. Students gain proficiency in physical literacy and technical skills in a well-balanced and safe learning environment. They also develop confidence, respect, and discipline which are carried outside the classroom. Combined, the physical and mental training enables students to deal with life’s daily challenges to rare self-defense situations.

Sensei Mramor is SWKKF and NCCP certified and has been coaching since 2002. She has developed skilled karate students of all ages and works with each student to achieve their potential. Our Assistant Instructors are very skilled karate karateka with many years of training, competition, and coaching. Learn more about us on our website: www. derrickwadokai.ca

We believe in inclusivity, developing a sense of community and working hard! New this year is a Family Class! Young students will participate with their parents (sometimes together and other times apart) and everyone will come away having had a great time! Whether you have previous experience or not, new students (children and adults) are always welcome!

Classes will run from September 9, 2023 - December 12, 2023 followed by January 9, 2024 - April 27, 2024

Additional Fees: There is a once per year fee of $70 to register with the Shintani Wado Kai Karate Federation. This provides liability insurance, access to guest instructors and classes across Canada, local and national belt exams and tournaments.

Class cancelled

Oct 7 & 31 November 11 & 14 Dec 12 - Jan 8

Feb 17 & 20 March 26 & 30

Note: There may be some re-assigning of students' registration based on instructor’s discretion. Classes may be cancelled or combined if minimum numbers are not met.

*Note fees are full year. Pro-rated available for January only start.

** Family class fee = $365 for child and $200 for adult

Teen

Fall 2023 16
KARATE
Class Fees: Full Year January Start Mini $340 $185 Junior $365 $195 Family Class $365 $195 Youth $405 $220 Teen, Adult $450 $240 Advanced $480 $260
Mini Karate
4 – 5 Saturday | 9:00 a.m. – 9:30 a.m. $340 Tuesday | 4:30 p.m. – 5:00 p.m. $340 Junior Karate Ages 6 – 8 Saturday | 9:00 a.m. – 9:45 a.m. $365 Tuesday | 4:00 p.m. – 4:45 a.m. $365 Tuesday | 4:45 p.m. – 5:30 p.m. $365 Family Class Adult/Parent + Child Ages 5-8 Saturday | 9:45 a.m. – 10:30 a.m. $365** Youth Karate Ages 9 – 12 Saturday | 9:30 a.m. – 10:30 a.m. $405 Tuesday | 6:00 p.m. – 7:00 p.m. $405
Ages:
13 – 17 | All Ranks Saturday | 11:15 a.m. – 12:30 p.m. $450 Tuesday | 7:00 p.m. – 8:15 p.m. $450
Karate
18+ Saturday (All Ranks) | 11:15 a.m. – 12:30 p.m. $450 Tuesday (Yellow Belt +) | 6:30 p.m. – 7:45 p.m. $450 Advanced Karate Saturday | 10:30 a.m. – 12:15 a.m. $480 Tuesday | 7:00 p.m. – 8:30 p.m. $480
Karate Ages Ages:
Adult
Ages:

JIU JITSU

A positive program that promotes self-confidence while motivating you to push yourself to goals you never thought possible. Believe in yourself and success will follow. Elegant and powerful, Jiu Jitsu uses leverage and balance to obtain control, thus eliminating the need for strength. Adjustments can be made to fit personal physical needs. The art of Jiu Jitsu includes a never-ending supply of knowledge in strikes, throws, locks and restraints.

Children’s Jiu Jitsu

Jiu Jitsu has been described as an art of self-defense, an art of last resort to be used when reason has failed to resolve a conflict. This program will help build confidence, strength and courage. It is an excellent choice for selfdefense, teaching not to hit, but how to avoid being hit. Children are led through a variety of drills, exercises and scenarios to help them develop awareness and ability to escape an attack or confrontation.

Thursday | September 7 – December 14

4:15 – 4:45 p.m. | Ages 4 – 6 | $175 1 7

5:00 – 5:45 p.m. | Ages 6 – 10 | $190 2 3 7

*Note: There may be re-assigning at instructor’s discretion

Youth & Adult Self Defense 3 4 7

Being able to protect yourself if necessary, can give you added self-confidence in everyday life. Jiu Jitsu will improve your level of fitness and overall health and wellness. The more respect one gives the more they will receive and hopefully confrontation can be avoided. This program can help students avoid dangerous situations if being bullied or confronted and allow them to protect themselves.

Thursday | September 7 – December 14

6:30 – 7:45 p.m. | Ages 13+ | $225

GI’s are required after one month in this program

STEM

Instructor: Jessica Elias

Growing up, Jessica has always had an interest in science and how the world and things around us work. This interest led her to pursue a degree in civil engineering, taking additional courses in different sciences as electives. During this degree, Jessica realized that she wanted to teach and share her love of science. She is currently pursuing an education degree with the intention of becoming a science and math teacher. Throughout this degree she has worked with various companies and groups running science camps and after school programs, teaching children about different types of science and how we can use science in our everyday lives.

Mondays | September 11 – November 20

Classes cancelled: October 9

Tiny Scientist

5:00 – 6:00 p.m. | Ages 4 – 6 | $110 + 25 for materials

Fun and educational classes that are mostly project based and hands on to develop skills related to creativity, collaboration, critical thinking, and communication

Young Einstein's

6:30 – 7:30 p.m. | Ages 7 – 9 | $110 + 25 for materials

Fun and educational classes that are mostly project based and hands on to develop skills related to creativity, collaboration, critical thinking, and communication

Recreation & Activity Guide 17

AQUATICS

Aquatic Manager & Swimming Professional: Isabela Facci

Email: ifacci@derrickclub.com

Aquatic Centre Phone: 780.437.8397

Hours of Operation

Monday – Friday 6:00 a.m. – 9:00 p.m.

Saturday & Sunday 8:00 a.m. – 9:00 p.m.

Holidays (Programs not running)...... 6:00 a.m. – 9:00 p.m.

Lifesaving Society Swimming Lessons

Half-hour class: $80

45 minute class: $100

Class size is limited so register early. Classes are subject to cancellation, combination, or rescheduling with short notice depending on lesson registration. Cancellation from a program must be received one week (7 days) prior to the start date to avoid a full billing charge. Ongoing monthly programs must be cancelled one week prior to the start of the month. Once registered in an ongoing monthly program, we assume you want to continue unless you cancel. Names remaining on the class list on the first day of the month will be billed the full amount. Members withdrawing after the start date will be charged the full program fee. This is necessary to enable us to adequately identify instructor and program needs. Your account will be credited when the appropriate cancellation procedure is followed. Contact aquatic staff if you have any questions regarding our programs.

Lifesaving Society Swim for Life Program

Swim for life is a comprehensive swim instructor program that focuses on the acquisition and development of fundamental swim strokes and skills for learners of all ages and abilities. Learning Swim to Survive skills and achieving the Lifesaving Society’s Swim to Survive standard are key foundations of the swim for life program. Swim for Life is accessible, flexible, success oriented, and fun. Instructors ensure swimmers get plenty of in-water practice in every lesson. Swim for Life flows seamlessly into the Canadian Swim Patrol program and then into the Society’s lifesaving and vocational training awards, providing a complete, coherent, single-source program of integrated swimming and lifesaving instruction.

Lifesaving Society Canadian Swim Patrol

The Canadian Swim Patrol program provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol has three levels: Rookie, Ranger, and Star. These programs continue to develop participants’ swim strokes and provide the skill foundation that prepares them for success in the Society’s Bronze Medal Award

Private or Semi-Private Lessons

Cost: $40 (per half-hour)

Work one-on-one with a swimming professional to eliminate bad habits or strengthen good ones! Whether working on your swim criteria for a specific level or wanting to improve your technique; private lessons are a good option. Cancellations for private lessons are accepted up to 24 hours prior to the lesson. If you do not cancel 24 hours in advance of start time, you will be billed 100% of the session fee. Instructors will wait 15 minutes for a client’s arrival. Upon late arrival, sessions will be completed to the end of the scheduled time or at the instructors’ discretion. Call 780.437.8397 or email swimming@derrickclub.com to book.

We do BOAT Exams!

You are required to have a boat license to operate any motorized watercraft. We supply manuals for you to study at a cost of $30 each. Once you are prepared to write the exam, call the Aquatic Centre, and book a time at your convenience for $40.

Total cost $70

Stingrays

An introductory program for swimmers looking to join the Devil Ray team. We focus on having fun in the pool while working hard on the 4 basic strokes of competitive swimming: front crawl, back crawl, breaststroke, and butterfly. We will be committed to achieving the minimum standard of 50 meters of front crawl and 50 meters of back crawl through a variety of drills and activities in preparation for the Devil Rays. If you can swim 25 meters of proper front crawl and 25 meters of proper back crawl and are comfortable in deep water, this program is for you! After the evaluation period, times and levels may change at the coach's discretion.

Monday-Friday | October 6 – December 8 | $100

4:00 – 4:45 p.m. 5 – 8 years old (Beginner)

5:00 – 5:45 p.m. 5 – 8 years old (Intermediate)

6:00 – 6:45 p.m. 5 – 8 years old (Advanced)

Adapted Swimming Lessons 7

Swimming lessons specially designed for swimmers who require additional support in the water. Work closely in a small group setting with our highly qualified Derrick instructors. The goal of this program is to advance through the Lifesaving Society swimming levels with extra support where needed. For more information, please call Isabela at the pool office: 780.437.8397

Thursday | October 5 – December 7 | $100

4:30 p.m.- 5:15 p.m. (parented) 5:30 p.m. - 6:15 p.m. (unparented)

Fall 2023 18

Pre–Masters Swimming 5 7

Looking to improve technique, efficiency, or endurance? This program is for you! Whether you are starting your swimming career, or you’ve been swimming a while, each workout will contain a diverse drill set and specific training tips to meet your individual needs. Face the challenge alone or with friends; let's enhance your swimming ability!

Monday & Friday | October 2 – December 29 | 9:30 – 10:30 a.m.

Once a week.....$40/month

Twice a week.....$72/month

Masters Swimming 5 6 7

This second step of competitive swimming will take you on a journey of hard workouts that drive you to perform at a level you never thought possible. Whether training for the next triathlon or wanting to challenge yourself and become a better athlete, this program will increase your strength, endurance and efficiency in the water!

October 2 - December 29

Monday | 6:00 - 7:00 a.m. / 8:00 – 9:00 p.m.

Tuesday | 9:15 – 10:15 a.m.

Wednesday | 6:00 – 7:00 a.m.

Thursday | 9:15 – 10:15 a.m.

Friday | 6:00 – 7:00 a.m.

One a week $40/month

Two a week ..... $72/month

Three a week $96/month

Aquafit 7

Add variety to group fitness! Join the Derrick Aquafit instructors to increase your fitness level and mobility. While moving at any speed, your body is supported by buoyancy, decreasing joint compression and impact while improving cardiovascular fitness. Performing exercise in the water can be beneficial for those with neuromuscular or musculoskeletal disorders or injuries; this may reduce inflammation and provide feedback for improving posture. Water's resistance provides a safe place for addressing balance, strength, and postural deficits. For those with difficulty exercising on land, aquafit provides a comfortable and therapeutic medium to gain strength and endurance.

Aquafit is a great way to stay in shape for all ages and stages! Join us and workout at your own pace!

October 2 -December 9

Monday/Wednesday/Friday | 8:30 – 9:30 a.m.

One a week ..... $32/month

Two a week ..... $56/month

Three a week $72/month

Fall Lessons

Registration opens August 13

Monday | October 2 – December 4

Preschool ½ + Preschool 5

+ Preschool 5

3 5:30 – 6:00 p.m.

Swimmer 4 + Swimmer 5 6:00 – 6:30 p.m.

Swimmer 6 + Swimmer 7 (Rookie Patrol) 7:00 – 7:45 p.m.

Wednesday | October 4 – December 6

Parent & Tot + Preschool ¾ 4:00 – 4:30 p.m.

½ + Preschool

– 5:00 p.m. Swimmer 1 + Swimmer 2

+ Swimmer 4

– 6:15 p.m.

Swimmer 5 + Swimmer 6 6:15 – 7:00 p.m.

Swimmer 8 (Ranger Patrol) +

Swimmer 9 (Star Patrol) 7:00 – 7:45 p.m.

Thursday | October 5 – December 7

Adapted (parented) 4:30 – 5:15 p.m.

Adapted (unparented) 5:30 – 6:15 p.m.

Bronze Star 6:30 – 7:15 p.m.

Friday | October 6 – December 8

Preschool ½ + Preschool 5 4:00 – 4:30 p.m.

Preschool ¾ + Preschool 5

– 5:00 p.m.

Swimmer 1 + Swimmer 2

– 6:00 p.m.

– 5:30 p.m. Swimmer 1 + Swimmer 2

Swimmer 3 + Swimmer 4

– 6:45 p.m. Swimmer 5 + Swimmer 6 6:45 – 7:30 p.m.

Weekend Lessons

Saturday | October 7 – December 9

Parent & Tot + Preschool ½ 9:00 – 9:30 a.m. Preschool ¾ + Preschool 5 9:30 – 10:00 a.m.

Swimmer 1 + Swimmer 2

– 10:30 a.m.

– 11:15 a.m. Swimmer 5 + Swimmer 6 11:15 – 12:00 p.m.

Swimmer 3 + Swimmer 4

Recreation & Activity Guide 19
4:00
5:00
5:00
5:30 p.m.
¾
1 5:30
6:00 p.m. Swimmer 2 + Swimmer 2 6:00 – 6:30 p.m. Swimmer 3 + Swimmer 4 6:30 – 7:15 p.m. Swimmer 5 + Swimmer 6 7:15 – 8:00 p.m.
5 Preschool ½ + Preschool 5 4:00 – 4:30 p.m. Preschool ¾ + Swimmer 1 4:00 – 5:00 p.m. Preschool ¾ + Swimmer 2 5:00 – 5:30 p.m. Swimmer 3 + Swimmer
4:00
4:30 p.m. Preschool ½
p.m. Preschool ¾ + Swimmer 1
Preschool
+ Swimmer
Tuesday | October 3 – December
5:30
Preschool
4:30
5:00 – 5:30 p.m. Swimmer 3
4:30
5:30
5:00
6:00
10:00
10:30

Lifesaving Program

This program is divided into three areas; water proficiency, recognition & rescue and first aid. Develop an understanding of the four components during a water rescue; judgment, knowledge, skill and fitness. Learn to care for conscious and unconscious victims, and increase your skills in a variety of challenging rescues. Advanced rescue skills such as spinal injury transfers, multiple victim rescues, and more complex medical scenarios will be taught and evaluated as you move from Bronze Medallion to Bronze Cross. This intense program requires 100% attendance. These courses are excellent life skills to have in your swimming career and travels around the world.

Bronze Star

Prerequisites: Strong swimming skills, recommended Swimmer 6 completion

October 5 – December 7 | 6:30 - 7:15 p.m. | $120

Bronze Medallion

Prerequisites: 13+ years of age or older and/or completed

Bronze Star, CPR C (includes CPR)

TBD | $325 includes Lifesaving Manual

Bronze Cross

Prerequisites: 13 years of age or older and completed Bronze Medallion, Standard First Aid

TBD | $275

Standard First Aid

TBD | $200 (includes First Aid Manual and Pocket Masks)

Lifesaving Society Manual

$50

First Aid Manuals

$25

SAFETY SPLASH NOTES

The Derrick Club Standard of Water Safety

• Active supervision must be provided by a responsible individual 16 years of age or older.

• Swimmers under 7 years old MUST be actively supervised in the water and within arm’s reach.

• Swimmers under 12 years old MUST complete a swim test prior to using the deep end of the main pool. If unsuccessful they may only swim in water that is chest deep or less.

• Swimmers between the ages of 7 and 12 do not require active supervision in the pool but must have a responsible adult in the Club

The swim test consists of a 25-meter horizontal front crawl with face in the water, full arm circles, and breathing to the side. The swimmer then exits the pool immediately, jumps back into the deep end, and treads water for 30 seconds with their ears out of the water. A parent and a lifeguard must supervise the swim test. The swim test is designed to keep our junior members safe when they are at the pool; therefore, it is crucial that it is completed with ease and comfort.

Children unable to complete the swim test have the option of staying in the teach pool or completing the swim test with a lifejacket on. When the swim test is being done with a lifejacket, the swimmer must be able to complete it to the same standards as they would be required to without a lifejacket. However, full arm circles and breathing to the side is encouraged, not mandatory, as they will be required to always wear a lifejacket when in the main pool.

Regardless of age, lifeguards can ask anyone weak or unfamiliar to complete the swim test before entering the deep end. A chaperone adult may actively supervise a maximum of three children at one time.

Before & After Lessons

The teach pool and main pool are busy during lessons, lifeguards may ask you to wait until class is over before entering the water. Children under age 7 are not allowed in the teach pool or whirlpool without parents in the water and within arm’s reach at all times.

Infants & Toddlers

Infants and toddlers are required to wear approved swimwear before entering any pool (no diapers). Swimwear on preschoolers should be snug around the legs so the possibility of a fecal matter incident is decreased. Please take your children to the bathroom and a warm shower located on the pool deck prior to entering the pool.

Staff Emergency Doors

Please do not use the doors to the main lobby as they are intended for staff or emergency access only. Should you need to speak to someone on deck, please use the Sun Café entrance or the locker room stairs.

Hot Tub

The recommended maximum time in the hot tub is approximately 10 minutes. A cool down for an equal amount of time is recommended before going back in. If you are pregnant or have a medical condition, please consult your doctor before using the hot tub.

The Aquatic Facility is a Shared Water Space

Showering is Important! Everyone must take a cleansing shower before entering the swimming pools to avoid carrying dirt, bodily secretions, bacteria, and/or residue from hygiene products into the pool. Ideally you wet/scrub yourself from head to toe to ensure the swimming pools remain clean and sanitary.

Fall 2023 20

Head Professional: Catherine Andersson

BADMINTON

Head Professional Email: candersson@derrickclub.com

Head Professional Phone Number: 780.391.2006

Part-Time Professionals: Alan Chow, Danny Long, Steven Hsu, Hao Li

Monday Adult Ladder

Ages: 18+

Come out and join this adults ladder every Monday and meeting new people and getting exercise through badminton.

The Ladder format is same as Junior ladder that it will go up and down based on attendance and score weekly.

Monday | September 11 – December 11

7:30 – 9:30 p.m. |12 weeks | $90/month

No Ladder: October 9, November 13

Rising Stars

Ages: 6 – 8 years (Pre-Competitive Class)

This class is designed for kids who want to compete in the future. The focus is learning proper footwork, basic strokes with proper grip with lots of fundamental agility / speed training off court besides the on-court badminton training.

Monday | September 11, 2023 – June 24, 2024

4:00 – 5:30 p.m | $90/month

Based on 4 weeks, the fee will be less or more depending on weeks of the month. This is a year-round program and is billed monthly.

If you wish to cancel the program once enrolled, you need to let Coach Catherine know.

Competitive B

Ages: 8 – 14

This class is designed for kids who are starting to compete in tournaments. This training is twice a week (total 3 hours per week) and will provide not only basic badminton fundamentals but also lots of drills as well as teach game rules and strategies

Wednesday | September 7, 2023- June 27, 2023

4:00– 5:30 p.m.

Thursday | September 7, 2023- June 27, 2023

4:00 – 5:30 p.m.

One a week $90/month

Twice a week $180/month

This is a year-round program and is billed monthly.

If you wish to cancel the program once enrolled, you need to let Coach Catherine know.

Competitive A

Ages: 10 – 16

This class is designed for players who have been competing in tournaments. It consists of three time a week training (total 6 hours per week ) that will be lots of basic drills , multi shuttle drills, and technical practice as well as body strengthening training.

Tuesday | September 5, 2023- June 25, 2024

4:00 – 5:00 p.m. | $90/month

Wednesday | September 6, 2023 – June 26, 2024

5:30 – 8:30 p.m. | $104/month

Strength Training | $40 (4 hours per month)

Friday | September 8, 2023 – June 28, 2024

4:00 – 5:30 p.m. | $90/month

Competitive A Ladder

This Competitive A group training is by invitation only from Coach Catherine. Cancellation must be made by notifying Coach Catherine before the new month begins.

Friday | September 8, 2023- June 28, 2024

5:30 – 7:00 p.m. | $40/month

High Performance

Ages: 13 - 20

This High Performance group training is for players who have competed for many years in tournaments. This program is 8 hours a week, including 2 hours per week of strength training, providing not only lots of on & off court training but also training how to become good athletes.

Tuesday | September 5, 2023- June 25, 2024

5:30 – 8:00 p.m. | 104/month

Thursday | September 7, 2023 – June 27, 2024

5:30 – 8:30 p.m. | 104/month

HP Friday Ladder | September 8, 2023 – June 28, 2024

4:00 – 5:30 p.m. | $40/per month

Saturday | September 9, 2023- June 29, 2024

12:00 – 2:00 p.m. | $104/month

Strength Training | Tuesday & Thursday | $60 (8 hours per month)

This High Performance group training is invitation only by coach Catherine and Cancellation must be made by notifying Coach Catherine before the new month begins.

Recreation & Activity Guide 21

Heavy Hitter

Ages: 4 - 5

This 45 minute class is designed for kids who are in preschool and are learning about physical coordination through badminton. Students will learn how to contact the shuttle as well as learn basic physical movements throughout fun activities.

Wednesday | September 20 – December 6

1:30 – 2:15 p.m. | $180 | 12 classes

Friday | September 22 – December 8 10:30 – 11:15 p.m. | $180 | 12 classes

Adult Clinic

Ages: 18+

This class is designed to adults who want to improve on court badminton skills such as foot work, drills and learning about playing doubles rotations and game strategies.

Tuesday | 10:00 – 11:00 a.m. | $60/month

Cardio Badminton

Ages: 18+

This class is designed to adults who wants to upgrade their cardio level but also want to practice some badminton skills.

3 rounds of 15 mins each round with doing drills (multishuttle feeding from coaches) and running on courts with body weights. These workouts will upgrade not only your badminton skills but also will boost your fitness levels.

Thursday | 10:00 – 11:00 a.m. | $60/month

English Doubles

Ages: 14+

This English Doubles Ladder is design to people who want to have fun with playing other players but don’t want to play with proper badminton doubles rules. The format is defending your own court and try to keep your score as low as possible (you get points against you rather than for) then, based on aggregate score, you will go up or down a court level each week.

Thursday | September 21 – December 7

7:30 – 9:30 p.m. | $90 | 12 weeks

Beginner Class

Ages: 5 - 8

Student will be introduced to the basic skills of badminton. Basic grips will be taught as well as correct shuttle contacts on overhead, underhand, and serves, as well as some fundamental physical training.

Saturday | September 16 – December 16

9:00 – 10:00 a.m. | $240 | 12 classes

Classes Cancelled: October 7 & November 11

Junior Development B

Ages: 7 - 12

This class is designed for students who want to learn more about badminton but do not want to compete in tournaments. Students will continue game playing development beside learning basic footwork and drills.

Saturday | September 16 – December 16

10:00 – 11:00 a.m. | $240 | 12 classes

Classes Cancelled: November 11

Junior Development A

Ages: 10 - 16

This class is designed for students who are already know about basic footwork and drills and have been taking badminton classes for many years but have not necessarily competed in tournaments. Students will learn how to play the game tactically and powerfully throughout the on-court badminton training (footwork, drills, games).

Saturday | September 16 – December 16

11:00 – 12:00 a.m. | $240 | 12 classes

Classes Cancelled: November 11

Comp B /JDA Ladder

Ages: 8 – 16

This ladder is designed to only students who have participated in Comp B and JDA class. This ladder will give students opportunities to play against a lot of different players but also to learn more about game situations and strategies.

Students will be grouped by 4-5 players and play singles or doubles games then highest score person goes up, lowest score person goes down each week. No show person will go down 1 group lower than previous week.

Monday | September 18 – June 24

5:30 – 7:30 p.m. | $30/per month

No Ladder: October 9, November 13, December 25, January 1, February 19, March 25, April 1, May 20

Private Lessons

Tune up your badminton game with private or semi-private lessons. Beginner to competitive level players can benefit from personal coaching

$40 ½ hour private Lesson

$50 ½ hour Semi Private Lesson

$80 1 hour Private Lesson

$90 1 hour Semi Private Lesson

Cancellations for private lessons will be accepted up to 24 hours prior to the appointment. If you do not cancel your scheduled appointment 24 hours in advance of its start time, you will be billed 100% of the session fee. Coaches are responsible for waiting 15minutes for a client’s arrival. Upon late arrival, sessions will be completed to the end of the scheduled time or at the coaches’ discretion

Fall 2023 22

SINGLE DAY BADMINTON PROGRAMS

Halloween Parent and Child Tournament

Ages: 6-10

Come out and play against other parent and child with costumes on. Tournament format will be deciding to depend on number of participants.

Saturday, October 28 | 2:30 – 4:30 p.m. | $40/per team

PD Day Camp (Public School)

Ages: 7-12

Come out and play two hours of badminton on PD day! Meeting new friends and getting exercise is great way to spend time on PD day.

Monday, September 25 | 10:00 – 12:00 p.m. | $40

PD Day Tourney Day (Public School)

Ages: 7-12

Come out and play games vs other players on PD day! Tournament format will be deciding to depend on number of participants small prize will be given.

Friday, October 20 | 11:30 – 1:30 p.m. | $40

PD Day Camp (Catholic School)

Ages: 7-12

Come out and play two hours of badminton on PD day! Meeting new friends and getting exercise is great way to spend time on PD day.

Monday, October 2 | 10:00 – 12:00 p.m. | $40

PD Day Tourney Day (Catholic School)

Ages: 7-12

Come out and play games vs other players on PD day! Tournament format will be deciding to depend on number of participants small prize will be given.

Thursday, November 9 | 11:30 – 1:30 p.m. | $40

TENNIS

Hours of Operation

Monday – Friday 6:00 a.m. – 10:00 p.m.

Saturday, Sunday & Holidays 7:00 a.m. – 10:00p.m.

Tennis Lessons

Marvin Hinds – Tennis Director

Email: mhinds@derrickclub.com

Phone: 780-437-8384

Private lessons: $85 an hour

Semi-private: $95 an hour

*For each additional person who joins a lesson It's an additional $10 charge (E.g., for 3 players it would be $105).

Kristina Sanjevic – Tennis Associate

Email: ksanjevic@derrickclub.com

Phone: 825-401-1587

Private lessons: $70 an hour

Semi-private: $80 an hour

*For each additional person who joins a lesson It's an additional $10 charge. (E.g., for 3 players it would be $90).

Rosi Brzostowski – Tennis Associate

Email: rbrzostowski@derrickclub.com

Phone: 825-401-1587

Private lessons: $70 an hour

Semi-private: $80 an hour

*For each additional person who joins a lesson It's an additional $10 charge. (E.g., for 3 players it would be $90).

NEW Private, Semi Private & Group Tennis Lesson Cancellation Policy

Effective September 1, 2023, there will be a 24 hour cancellation policy for all private, semi-private, groups of 3 or more players. If a participant cancels a lesson with less than 24 hours notice they will be responsible for a 100% of the lesson fee.

Recreation & Activity Guide 23

Parent & Child Discovery Tennis

STREAMS

1. Development Stream

This stream is designed for kids starting tennis for the first time or looking to learn the skills necessary to play the sport for a lifetime. Learn how to serve, rally and score.

2. Team Stream

This stream is designed for kids who enjoy practicing and playing. Participants must be able to serve, consistently rally up to 4 balls from their respective baselines and score. Red – Doubles sideline. Orange – 3/4 Court. Green & Youth – Full court.

3. Tournament Stream

This stream is designed for kids who are interested in, or currently playing local and provincial tournaments. Approval must be given by the Tennis Department before registering.

DEVELOPMENT STREAM

Discovery Tennis is the perfect program to introduce your little one to the sport of tennis. In this program both the child and parent will learn about the sport of tennis, through various fun filled activities to develop their physical literacy and other skills needed to enjoy playing the sport.

Monday | September 11 - December 18

9:00 – 10:00 a.m. | Ages 3-4 | $308 | 14 classes

Classes cancelled: October 9

Wednesday | September 6 - December 20

1:00 – 2:00 p.m. | Ages 3-4 | $352 | 16 classes

Red Fundamentals

Participants will be introduced to the sport in a fun and engaging environment. Playing on mini courts with mini nets and modified equipment will help participants to learn the basic skills and experience playing the sport.

Thursday | September 7 - December 21

4:00 – 5:00 p.m. | Ages 5-7 | $352 | 16 classes

Saturday | September 9 - December 23

10:00 – 11:00 a.m. | Ages 5-7 | $308 | 14 classes

Classes cancelled: September 30, November 11

Orange Fundamentals

Participants will learn the basic skills, rules and different parts of the tennis court in a fun and engaging environment. They will also work on developing their physical literacy skills while playing with balls that are suitable for their level.

Friday | September 8 - December 22

4:00 – 5:00 p.m. | Ages 7-9 | $325 | 16 classes

Friday | September 8 - December 22

5:00 – 6:00 p.m. | Ages 7-9 | $325 | 16 classes

Saturday | September 9 - December 23

10:00 – 11:00 a.m. | Ages 7-9 | $308 | 14 classes

Classes cancelled: September 30, November 11

Fall 2023 24

Green Fundamentals

This program is designed for players who have previously participated in our Orange Fundamentals program or starting tennis for the first time. Participants will learn the basic skills, rules and different parts of the tennis court in a fun and engaging environment.

Friday | September 8 - December 22

4:00 – 5:00 p.m. | Ages 9-12 | $352 | 16 classes

Friday | September 8 - December 22

5:00 – 6:00 p.m. | Ages 9-12 | $352 | 16 classes

Saturday | September 9 - December 23

2:00 – 3:00 p.m. | Ages 9-12 | $308 | 14 classes

Classes cancelled: September 30, November 11

Red Team

Youth Fundamentals

This program is designed for players who have previously participated in our Green Fundamentals program or starting tennis for the first time. Participants will learn the basic skills required for playing the sport for a lifetime.

Friday | September 8 - December 22

5:00 – 6:00 p.m. | Ages 13+ | $352 | 16 classes

Saturday | September 9 - December 23

2:00 – 3:00 p.m. | Ages 13+ | $308 | 14 classes

Classes cancelled: September 30, November 11

TEAM STREAM

Green Team

This program is designed for players who can serve rally and score. Playing on mini courts with mini nets and modified equipment will help participants to develop the necessary skills faster. Players will participate in various team related games and activities.

Tuesday | September 5 - December 19

4:00 – 5:00 p.m. | Ages 5-7 | $352 | 16 classes

Saturday | September 9 - December 23

11:00 – 12:30 p.m. | Ages 5-7 | $462 | 14 classes

Classes cancelled: September 30, November 1

Red Team House League

Sunday | September 10 - December 17 10:00 – 11:30 a.m. | Ages 5-7 | $495 | 15 classes

Orange Team

This program is designed for players who can serve rally and score. Players will work on transitioning to 3/4 court tennis with the orange ball while using the orange dot ball. Players will participate in various team related games and activities.

Monday | September 11 - December 18

4:00 – 6:00 p.m. | Ages 7-9 | $616 | 14 classes

Classes cancelled: October 9

Saturday | September 9 - December 23

11:00 – 12:30 p.m. | Ages 7-9 | $462 | 14 classes

Classes cancelled: September 30, November 1

Orange Team House League

Sunday | September 10 - December 17

10:00 – 11:30 a.m. | Ages 7-9 | $495 | 15 classes

This program is designed for players who can serve rally and score. Playing will work on transitioning to full court tennis while playing with the green dot ball Players will participate in various team related games and activities.

Monday | September 11 - December 18

4:00 – 6:00 p.m. | Ages 9-12 | $616 | 14 classes

Classes cancelled: October 9

Saturday | September 9 - December 23

12:30 – 2:00 p.m. | Ages 9-12 | $462 | 14 classes

Classes cancelled: September 30, November 1

Green Team House League

Sunday | September 10 - December 17

11:30 – 1:00 p.m. | Ages 9-12 | $495 | 15 classes

Youth Team

This program is designed for players who can serve rally and score. Players will work on transitioning to full court tennis while playing with the yellow ball. Players will participate in various team related games and activities.

Tuesday | September 5 - December 19

5:00 – 6:00 p.m. | Ages 13+ | $352 | 16 classes

Thursday | September 7 - December 21

5:00 – 6:00 p.m. | Ages 13+ | $352 | 16 classes

Youth Team House League

Sunday | September 10 - December 17

11:30 – 1:00 p.m. | Ages 13+ | $495 | 15 classes

Recreation & Activity Guide 25

Orange Tournament

TOURNAMENT STREAM

This program is designed to improve the player’s technical, tactical, psychological and physical skills in preparation for Provincial level U9 tournaments. Contact the tennis department for more information, as approval must be given by a tennis professional prior to registering. Players are encouraged to attend all training days.

Monday | September 11 - December 18

4:00 – 6:00 p.m. | Ages 7-9 | $616 | 14 classes

Classes cancelled: October 9

Wednesday | September 6 - December 20

4:00 – 6:00 p.m. | Ages 7-9 | $704 | 16 classes

Sunday | September 10 - December 17

1:00 – 3:00 p.m. | Ages 7-9 | $660 | 15 classes

NEW Green Tournament

This program is designed to improve the player’s technical, tactical, psychological and physical skills in preparation for Provincial level U9 tournaments. Contact the tennis department for more information, as approval must be given by a tennis professional prior to registering. Players are encouraged to attend all training days.

Tuesday | September 5 - December 19

4:00 – 6:00 p.m. | Ages 9-11 | $704 | 16 classes

Wednesday | September 6 - December 20

4:00 – 6:00 p.m. | Ages 9-11 | $704 | 16 classes

Sunday | September 10 - December 17

1:00 – 3:00 p.m. | Ages 9-11 | $660 | 15 classes

Next Gen U12/U14

This program is designed for players who are making the transition to competing in U12 & U14 Provincial level tournaments. Players will follow a yearly training plan to help maximize their development and establish an identity as a competitive tennis player. Contact the tennis department for more information as approval must be given by a tennis professional prior to registering.

Tuesday | September 5 - December 19

4:00 – 6:00 p.m. | Ages 10-14 | $704 | 16 classes

Wednesday | September 6 - December 20

6:30 – 8:00 a.m. | Ages 10-14 | $528 | 16 classes

Thursday | September 7 - December 21

4:00 – 6:00 p.m. | Ages 10-14 | $704 | 16 classes

Sunday | September 10 - December 17

7:00 – 9:00 a.m. | Ages 10-14 | TBD

Non-Tournament Weekends

Please contact Marvin Hinds: mhinds@derrickclub.com for more information.

RACQUET SIZING GUIDELINE

Fall 2023 26
Age Height Racquet Length 4 years or under 40 inches or shorter 19 inches 4-5 years 40-44 inches 21 inches 6-8 years 45-49 inches 23 inches 9-10 years 50-55 inches 25 inches 10 or older 55 inches or taller 26 inches Adults Any height 27 inches

ADULT PROGRAM STRUCTURE

Our adult program structure allows players to begin players the sport at any age and continue to play for a lifetime. This structure allows players to receive instructions and learn new skills, improve their fitness, play and compete as well as meeting and mixing with others.

Instructional Programs to Learn Skills

Adult Beginner Tennis 1.0-2.0

This program is designed for players who are newcomers to the sport. Participants will learn the basics for playing the sport for a lifetime.

Monday | September 11 - December 18

10:00 – 11:00 a.m. | Ages 18+ | $308 | 14 classes

Classes cancelled: October 9

Tuesday | September 5 - December 19

6:00 – 7:00 p.m. | Ages 18+ | $352 | 16 classes

Thursday | September 7 - December 21 10:00 – 11:00 a.m. | Ages 18+ | $352 | 16 classes

Adult Beginner Tennis 2.5

This program is designed for players who have graduated from the Beginner 1.0-2.0 program. Participants will continue to sharpen the skills needed to play the sport for a lifetime.

Tuesday | September 5 - December 19

6:00 – 7:00 p.m. | Ages 18+ | $352 | 16 classes

Wednesday | September 6 - December 20

10:00 – 11:00 a.m. | Ages 18+ | $352 | 16 classes

Friday | September 8 - December 22

11:00 – 12:00 p.m. | Ages 18+ | $352 | 16 classes

NEW Drills & Thrills 2.0 – 2.5

This tennis clinic is designed for players at a 2.5+ level who are wanting to learn some new doubles skills. Lots of drills which emphasize a different focus each week.

Weekly Registration/Individual Classes

Tuesdays | September 5 - December 19

1:00 – 2:00 p.m. | Ages 18+ | $22/per class | 16 classes

Drills & Thrills

This tennis clinic is designed for players at a 2.5+ level who are wanting to learn some new doubles skills. Lots of drills which emphasize a different focus each week.

Weekly Registration/Individual Classes

Fridays | September 8 - December 22

1:00 – 2:00 p.m. | Ages 18+ | $22/per class | 16 classes

Ladies 3.0-3.5

This program is designed for players who are at a 3.03.5 level. Players will work on improving their technical and tactical skills to take their games to the next level. All registrations must be approved by the Tennis Department to ensure that participants are registered in the appropriate program.

Wednesday | September 6 - December 20

11:00 – 12:00 p.m. | Ages 18+ | $352 | 16 classes

Thursday | September 7 - December 21

11:00 – 12:00 p.m. | Ages 18+ | $352 | 16 classes

Adult 3.0-3.5

This program is designed for players at 3.0-3.5 level. Players will work on improving their technical and tactical skills to take their games to the next level. All registrations must be approved by the Tennis Department to ensure that participants are registered in the appropriate program.

Wednesday | September 6 - December 20

6:00 – 8:00 p.m. | Ages 18+ | $704 | 16 classes

Ladies 4.0

This program is designed for players at a 4.0 level or above. Players will work on improving their technical, tactical, psychological and physical skills to advance their games further. All registrations must be approved by the Tennis Department to ensure that participants are registered in the appropriate program.

Tuesday | September 5 - December 19

11:00 – 1:00 p.m. | Ages 18+ | $704 | 16 classes

NEW Adult 4.5+

This program is designed for players at a 4.5+ level. Players will work on improving their technical, tactical, psychological, and physical skills to advance their games further. All registrations must be approved by the Tennis Department to ensure that participants are registered in the appropriate program.

Tuesday | September 5 - December 19

7:300 – 9:00 p.m. | Ages 18+ | $704 | 16 classes

Recreation & Activity Guide 27

Programs to Improve Your Fitness

Cardio Tennis - All Levels

This is a fast-paced fitness activity which uses tennis as a vehicle to provide each participant with a workout in a safe and healthy environment. Great for improving your fitness and movement.

Monday | September 11 - December 18

11:00 – 12:00 p.m. | Ages 18+ | $308 | 14 classes

Classes cancelled: October 9

Thursday | September 7 - December 21

12:00 – 1:00 p.m. | Ages 18+ | $352 | 16 classes

Friday | September 8 - December 22

10:00 – 11:00 a.m. | Ages 18+ | $352 | 16 classes

Friday | September 8 - December 22

12:00 – 1:00 p.m. | Ages 18+ | $352 | 16 classes

Programs to Play & Compete

Ladies Doubles Ladder - Monday

Our ladies doubles ladder is for players of all levels. Registrations are done individually as you will be paired up with 3 other players weekly. Tennis balls will be provided each week. There will be a season ending social session.

Monday | September 11 - December 18

12:00 – 2:00 p.m. | Ages 18+ | $60 | 14 classes

Classes cancelled: October 9

NEW Adult Doubles Ladder - Thursday

Our men’s doubles ladder is for players of all levels. Registrations are done individually as you will be paired up with 3 other players weekly. Tennis balls will be provided each week. There will be a season ending social session.

Thursday | September 7 - December 21

6:00 – 8:00 p.m. | Ages 18+ | $60 | 16 weeks

Adult Singles Box League - All Levels

The box league is designed to group players of a similar level together. Players will participate in round robin matches against other players in their box. A schedule of matches will be provided prior to the start. All matches will be played on your own time, and you provide your own tennis balls. Scores can be reported to the Tennis Office.

September 11 - December 18 | Ages 18+ | $15

Play Based Cardio Tennis

Participants must be at a 2.5 or higher level

This is a fast-paced fitness activity which uses tennis as a vehicle to provide each participant with a workout in a safe and healthy environment. Great for improving your fitness and movement.

Saturday | September 9 - December 23

12:30 – 2:00 p.m. | Ages 18+ | $462 | 14 classes

Classes cancelled: September 30, November 11

Adult Doubles Box League - All Levels

The box league is designed to group pairs of a similar level together. Pairs will participate in round robin matches against other pairs in their box. A schedule of matches will be provided prior to the start. All matches will be played on your own time, and you provide your own tennis balls. Register with a partner. Scores can be reported to the Tennis Office

September 11 - December 18 | Ages 18+ | $15

Player Assessments

Looking to register for a tennis program but you are unsure as to what your level is? Sign up for a player assessment to learn more about your level and what programs might be suitable for you. The assessments take approximately 15-20 minutes and will depend on availability. To set up an assessment please contact Marvin Hinds: mhinds@derrickclub.com.

Events to Meet Other People & Mix

Tennis Shoe & Racquet Demo Day | September 2

Boxing Day Bonanza – Dingles Tournament, Tie-break Shootout & Sky Ball Competition. Stay Tuned for more information.

If you have any questions, please contact Marvin Hinds: mhinds@derrickclub.com.

Fall 2023 28

PICKLEBALL

Pickleball may be played as singles or doubles game with a solid paddle and a ball similar to a wiffle ball. The game is similar to other racquet sports and is played on a doubles badminton court with the net lowered to 3 feet. Pickleball requires less dynamic movement than other racquet sports and thus, is gentler on the body. In addition, pickleball strokes are very much like tennis but game play is much slower. Pickleball is the fastest growing sport in North America, is easy to learn and a hoot to play. Come out and give it a try.

Pickleball is a great game for all ages, backgrounds and skill levels. Don’t be shy give it a try!

Pickleball Lessons

Contact Mike at mwood@derrickclub.com to set up a private or small group lesson.

Stay Tuned for Pickleball Clinics

Adult Open Play

Main Gym

Monday | 8:15 – 10:00 p.m.

Thursday | 7:30 – 10:00 p.m.

Sunday | 8:00 – 10:00 p.m.

Adult Drop In

Main Gym

Tuesdays | 12:30 – 2:00 p.m.

Fridays | 1:00 – 3:00 p.m.

Learn to Play Pickleball Clinics

Cost: $65/clinic

Location: Main Gym

Saturday, September 16 | 1:30 – 3:30 p.m.

Saturday, October 21 | 1:30 – 3:30 p.m.

Saturday ,November 25 | 1:30 – 3:30 p.m.

Saturday, December 9 |1:30 – 3:30 p.m.

This clinic is designed for those of you who are new to the game or those who have very little experience. Clinic format will be 1 hour of drills and introduction to the game followed by 1 hour of mentored play. By the end of this clinic everyone will be comfortable playing Pickleball, keeping score and knowing all the rules to the game.

Current Canadian National Champion Jorge Quintero will be leading this clinic so don’t miss out.

Intermediate Pickleball Clinic

Saturday, October 14 | 1:30 p.m. – 3:30 p.m.

Cost: $70

Location: Curling Rink

• For levels 3.0/3.5

• Learn the proper shots and technique to become a better player

• Consistency in your shots based on proper form and footwork

• Patience over power

• Drills and Skills to get you to the top

Current Canadian National Champion Jorge Quintero will be leading this clinic so don’t miss out.

Open Play

Badminton Courts

(Cancelled: Monday, September 25 & October 2)

Mondays | 8:00 – 1:00 p.m.

Wednesdays | 8:00 – 1:00 p.m.

Pickleball Ladder

Family Drop In Main Gym

Sundays | 4:00 – 5:00 p.m.

Wednesday | September 6 - September 27

1:30 p.m. – 3:30 p.m. | $70

Location: Badminton Courts

Come try out our Pickleball Ladder Program implemented by our Pickleball Pro Jorge Quintero in a 4-week League where players will get to play games against other players of similar skill while trying to move up the ladder.

Current Canadian National Champion Jorge Quintero will be leading this clinic so don’t miss out.

Jorge has been playing and coaching Pickleball for 6 years and is the current City Champion, Provincial Champion and Canadian National Champion at the highest level of play (Level 5.0/Pro). Jorge has played in the Professional Pickleball Tour in USA (The PPA Tour) last year in Atlanta,Georgia at the Pro Level, obtaining a Bronze Medal in Singles Pro PPA Points Draw, being one of his highest achievements in his career.

EXPERIENCE REQUIRED

Players will get assigned to different courts based on their level of play. They will then play a round robin game with everyone on that court and the best player on court moves up a court and the lowest player on that court moves down one court. You want to try and make it to the top court and stay there. This ladder system ranks everyone by levels pretty evenly. We play 2 ladder rounds per day so you can potentially move up to 2 courts per week. Stats and rankings will be sent weekly to the club for member redistribution.

Cost: $100 for 4 week Ladder

Recreation & Activity Guide 29

Childcare Coordinator: Janeen Lang

Childcare Office: 780.437.8387

CHILDCARE

General Inquiries: playroom@derrickclub.com

Bookings: playroomderrickclub@outlook.com

The Playroom staff is pleased to offer care for your children ages 8 weeks to 6 years. Our bright and spacious room offers a variety of toys, books, crafts, and activities. Your child can enjoy a maximum stay of 3 hours per day while using the club amenities. If you are interested in learning more, please give us a call at 780.437.8387 or email playroom@derrickclub.com. We look forward to an exciting season of programs and providing your family with quality childcare.

Playroom Hours

Monday/Wednesday/Friday 8:30 a.m. – 4:30 p.m.

Tuesday & Thursday 8:30 a.m. 7:00 p.m.*

Saturday 9:00 a.m. – 1:00 p.m.

Sunday CLOSED

* Golf season extended hours

Holiday Schedule

The Playroom will be closed on:

Labour day Monday, September 4

The National Day for Truth and Reconciliation (Playroom

Open, No Preschool) Friday, September 30

Thanksgiving Monday, October 9

Remembrance Day Saturday, November 11

Christmas Eve Sunday, December 24

Christmas Day Monday, December 25

Boxing Day Tuesday December 26

New Year's Day Monday, January 1

Childcare Fees per Hour

Under 2 years old $8

2 years & over $7

Member Grandchild .............................................. $10

Guest ................................................................... $15

No-shows are charged full booking time. We must receive cancellations at least 2 hours in advance to avoid charges. Late fees are applied after the first ten minutes if we do not receive a message alerting us. The fee is $10 per every ten minutes ($1/minute after 10 minutes).

Pick Up/Drop Off Service

There is a daily fee of $3 for drop off and/or pick up to any non-Playroom program or camp within the Derrick Club.

DROP IN PROGRAMS

The Playroom is excited to offer new drop-in programs this fall! One parent/guardian must remain on site for these programs.

Tiny Twos

Monday

Age: 1.5 - 2.5 | 9:30 – 10:45 a.m. | $20/Visit

Do you want to get a brief glimpse into our popular two year old preschool class? This parented drop in program gives you and your busy toddler a quick introduction to songs, stories, and creative craft experiences. They will also have an opportunity to enhance their gross motor skills and social skills.

Super Science Minds

Monday Age: 3 - 5 | 9:15 – 11:30 a.m. | $25/Visit

Grab your lab coat and your safety goggles for our new science focused program. Our little scientists will conduct experiments, do some crafts, and explore different sensory experiences. We will discover the answers to many of our science questions and have tons of fun along the way!

Mini Makers

Monday - Friday Age: 1.5 - 6 | 9:30 – 10:15 a.m. & 1:00 p.m. - 1:45 p.m. Free with Playroom booking time

Have some busy little hands at home and need a break? Join us in the Playroom every Monday-Friday for our all new drop in Mini Makers program! Children booked in the Playroom from 930am-1015am and 1pm-145pm are automatically included in this fun little program of craft time, sensory exploration, games, movement, and song.

Fall 2023 30

PRESCHOOL PROGRAMS

The Derrick Childcare department is thrilled to be offering our licensed Preschool Programs. Our purpose is to provide the highest quality of early learning and care for your child and your family. The programs implement many facets from the Flight Framework where children are viewed as "a mighty learner”, citizen-strong, resourceful, and capable. Specifically, we focus on a Learning Through Play Philosophy.

*Children must be the correct registration age by November 1st of the school year.

*Children registered in GRIT must be 4 by September 1st of the school year.

Registration for September 2023 - 2024 programs opened Monday, February 6th at 8:00a.m. Waitlists are available in the Playroom.

If you are interested in learning more, please give us a call at 780.437.8387 or email playroom@derrickclub.com. We look forward to an exciting season of programs and providing your family with quality early learning.

Talented Twos

Age: 2 | 9:15 – 11:15 a.m. | $125/month

Tuesday/Thursday OR Full: Waitlist Available in Playroom

Wednesday/Friday Full: Waitlist Available in Playroom

Enjoy a stimulating program of songs and creative crafts that integrate gluing, painting, colouring and decorating. This program enables your child to explore with their peers. They will have a chance to improve gross motor and social skills. We have scheduled activities in the Multipurpose Gym and Jungle Room. Please bring a nut-free snack, indoor running shoes, clean socks, and remember to label all of your belongings!

Shooting Stars

Age: 3 | 9:15 – 11:30 a.m. | $135/month

Tuesday/Thursday OR Limited Space Available

Wednesday/Friday Limited Space Available

Welcome to our preschool program geared towards busy three year olds! Children will enjoy crafts, circle time, planned activities, stories, free play, songs, sports and a splash in the pool. We work on early literacy with printing and letter/ number recognition, learn about colours, animals and more. Children are asked to bring a nut-free snack, clean socks and indoor running shoes.

Note: Children must be fully toilet trained for this program.

Squiggles & Dots

Monday/Wednesday/Friday | Age: 4 | $190/month

9:15 – 11:30 a.m. OR Full: Waitlist Available in Playroom 1:00 – 3:15 p.m. Limited Space Available

Squiggles and Dots is an advanced preschool program that prepares your child for kindergarten. Along with songs, free play, printing, crafts, and gross motor activities to promote physical literacy. The children also have an opportunity to go on field trips! Please bring a nut-free snack, clean socks, and indoor shoes. Children must be fully toilet trained for this program.

Note: Children must be fully toilet trained for this program.

G.R.I.T.

(Good Sportsmanship, Respect, Integrity, Teamwork)

Ages: 4 – 6 | 1:00 – 3:00 p.m. | $110/month

Tuesday/Thursday Limited Space Available

Session 1: September 5 – December 19

Do you have grit? Through sports and games children learn about sportsmanship, teamwork and resilience. This program emphasizes emotional regulation, the importance of goal setting, and coping strategies to deal with adversity. Understanding how sports influence and aid in mood management and self-control will be practiced while teaching how to be a gracious loser, turn-taking, and communication.

Note: Children must be fully toilet trained for this program

Recreation & Activity Guide 31

KIDS NIGHT

Are you looking for a couple hours without the kids to play some tennis, have a steam, go for a drink, or just have some kid free time? No need to hire a babysitter when you can take advantage of our Kids Nights. Your child will be kept busy with various activities while you enjoy a couple hours of free time to enjoy at the club.

6:00 - 8:00 p.m. | $30

(Cost includes a pre-chosen dinner from the kids menu)

September 8

September 22

October 13

October 27

November 17

November 24

Ages: 2- 6 in the Playroom

Ages: 6 -12 in the Discovery Room

To register please go online to GameTime under Kids Night. Please register by noon the Thursday before to guarantee a spot.

RED CROSS

Red Cross Babysitting Course

Ages: 11+ | $70 Members $90 Guests

Saturday, November 25 | 9:00 a.m. – 5:00 p.m.

Sign up on GameTime and get ready to learn how to care for babies, toddlers, preschoolers and school-aged children. Be aware of how to provide a safe environment, develop skills to handle emergencies and learn how to administer basic first aid. Participants are required to bring a doll, notebook, pen, and a nut free lunch or may order lunch from Sun Cafe. This is a two-day course.

Contact the Playroom if you have any questions.

Red Cross Stay Safe Course

Ages: 9+ | $60 Members $80 Guests

Saturday, November 4 | 9:00 a.m. – 2:00 p.m.

This program teaches applicable and age-appropriate skills while increasing and reinforcing a youth’s capacity to improve their own safety. Focus will be on how to prepare, recognize and respond to unexpected situations (inclement weather, strangers, unanticipated visits) while staying on their own. Students will learn basic first aid. Notebook, pen and a nut free lunch are required.

Contact the Playroom if you have any questions.

FITNESS

Fitness Director: Rachel Appels

Email: rappels@derrickclub.com

Fitness & Recreation Office: 780.437.8398

Email: athletics@derrickclub.com

Hours of Operation

Monday – Friday 5:30 a.m. – 10:30 p.m.

Saturday, Sunday & Holidays 6:00 a.m. – 10:00 p.m

Registration Policy

Members are responsible for registering and cancelling from programs online. Unless otherwise noted, all classes are ongoing “monthly programs,” and run month to month without interruption. Cancellation must be done online 72 hours prior to the first of the month. You must cancel specialty classes 72 hours prior to the first class or you will be charged in full. Program instructors are not responsible for registration or cancellation.

Missed the start date of a program?

No problem! You can register late unless otherwise stated.

Class Cancellation

Fitness classes are cancelled on statutory holiday weekends.

• Thanksgiving October 7-9

• Remembrance Day November 11, 12

Fitness Centre Dress Code

All clothing must be:

• Clean and free of any odours that may impact the experience of other users

• Free of inappropriate or offensive graphics/language

• Appropriate to the fitness or recreation environment being used, and not be overly revealing

• Clean, dry, and appropriate footwear is required, shoes that fully enclose the foot are required unless otherwise needed for the specific activity.

Fall 2023 32

Beginner Junior Fitness Centre Orientations

Members who are 12-14 must complete the Junior Fitness Orientation in order to have access to the Fitness Centre. Learn general safety, etiquette and proper use of the machines, as well as how to structure a safe and effective workout. They must complete the 2-hour orientation and return to take a 30-minute test and practical exam. This orientation is intended for juniors who have little or no experience in the gym or lifting weights. This orientation will go into more details on how to use the machines with a focus on building confidence through fitness!

Sunday, September 17 | 3:00 – 5:00 p.m.

Sunday, October 15 | 3:00 – 5:00 p.m.

Sunday, November 19 | 3:00 – 5:00 p.m.

Advanced Junior Orientations

This orientation is for junior members who have experience working out and using a fitness center either through school or sport programs. Juniors must be able to prove competency, or they may be asked to attend the full junior orientation. A 30-minute test is still required, but they may be able to write it the same day as the orientation if deemed appropriate.

Members aged 15-17 are encouraged to register for an orientation, but it is not required if they can provide proof of competency in the fitness centre.

Please contact the Fitness Centre at 780.437.8398 or athletics@derrickclub.com to book an orientation.

Adult Fitness Centre Orientations

New to fitness? Welcome, we are happy you are here! Contact 780.437.8398 or email our Fitness Director Rachel at rappels@derrickclub.com to schedule an orientation. Interested in classes? We can work together to determine which programs are a good fit. Together to determine which programs are a good fit.

PREMIUM FITNESS PASS

All adult fitness programs are under one registration fee*. This will allow for members to have access to all our adult fitness programs with one fee per month. Please note that you must register for the program each month. If you are not registered for the Premium Fitness Pass you may drop into any class for $20/class. Classes are on a first come, first serve basis.

$65/month. Classes will run April 3 until June 23

Classes cancelled: October 7-9, November 11, 12

Recreation & Activity Guide 33
*Some programs may be excluded

Programs Available with Premium Fitness Pass

Hatha Flow Yoga

Instructor: Taruna

This class guides you through movement that will develop strength, flexibility and the connections between the mind, body, and breath. Deepen your understanding of postures and basic alignment in the body through breathing and relaxation techniques. Open to yogis of all levels.

Monday | 9:00 - 10:00 a.m.

Mat Pilates

Instructor: Jan & Heather

A class that is great for everyone: athletes, runners, golfers and the individual who want strong, leaner and toned arms, legs and abs. No prior experience is necessary and guaranteed to be lively, varied and challenging based on the basic principles of Pilates. You will learn how to use the small equipment to isolate and intensify the work of your core and spine muscles as well as arms and legs. Equipment will include: flexbands, tubing, foam rollers, stability balls, stability cushions, small soft balls, and light/heavy weights. The exercises will be performed standing, kneeling, seated, supine and prone on a mat.

Monday | 10:15 - 11:15 a.m.

Friday | 10:15 - 11:15 a.m.

Fit to the Core

Instructor: Rachel

The number one area that people want strong and lean is their core, but there are so many exercises that work your core that are not just crunches. Learn how to utilize your core in this full body workout. Each class will end with an ab burn to work the core right to the finish.

Monday | 5:15 - 6:15 p.m.

Spin

Instructor: Melissa

Spin is a highly effective way to build cardiovascular endurance. This 60-minute class will challenge you with a variety of interval drills, rolling hills, sprints, climbs and more. Finish class with some core work and stretching.

Tuesday | 9:00 - 10:00 a.m.

Thursday | 9:00 - 10:00 a.m.

Gentle Yoga

Instructor: Taruna

This class is designed for members with little or no prior yoga experience and/or for injury or mobility concerns. There is an emphasis on the awareness of the mind, body and breath connection. Class participants perform a wide range of accessible postures and yogic exercises whatever their current fitness level.

Tuesday | 6:30 - 7:30 p.m.

Sunday | 10:00 – 11:00 a.m.

Bounce Fitness

Instructor: Gayle

This high-energy class is the perfect combination of cardio training and strength. You will utilize the rebounders (cardio trampolines) to get your heart rate up, and light dumbbells with higher repetitions to improve your strength.

Wednesday | 9:00 – 10:00 a.m.

Total Body Bootcamp

Instructor: Marko

If you’re looking for a full-body, high-energy, group-based resistance training workout, this class is a must! The class combines strength, endurance, balance, and core work.

Wednesday | 5:30 – 6:30 p.m.

Friday | 9:00 – 10:00 a.m.

Flow Yoga

Instructor: Rachel

This class is designed for members who have some yoga experience as it incorporates energetic movement through a series of yoga postures. This class holds a balance between matching movement and breath with your heart and lungs, while generating internal heat through breath, sun salutations, balance, and strength.

Wednesday | 6:45 – 7:45 p.m.

Barre Pilates

Instructor: Heather

Barre Pilates is a hybrid workout class combining ballet inspired moves with elements of pilates, dance, yoga and strength training. This class will incorporate the ballet barre and include classic dance moves such as plies. This class will focus on high reps for a variety of movements.

Thursday | 5:30 - 6:30 p.m.

Tai Chi

Instructor: Wing

Tai Chi was developed many centuries ago; its graceful movements transforming to help balance the body’s internal yin and yang. It helps to develop both physical and mental means. From practicing Tai Chi, you will be better in balance, flexibility, relaxation and coordination. Through regular practice of Tai Chi, it relieves stresses and improves health and many health benefits.

Thursday | 6:45 – 7:45 p.m.

Express Spin

Instructor: Hailey

This 45-minute spin class is designed to improve your cardiovascular fitness levels. Utilizing our updated studio technology, you can track your results as you compete with yourself and your fellow spin enthusiasts.

Friday | 12:00 – 12:45 p.m.

Fall 2023 34

REGISTERED PROGRAMS

*Not included in the Premium Fitness Pass

Indoor Cycling for Outdoor Improvement

Coach: Ken Riess

Ken is a long-time endurance athlete. He has been active in coaching and competitive bike racing and triathlons for over 3 decades. He has a great mix of experience and education to help all athletes, specifically master athletes, reach their peak fitness.

Are you thinking about improving your cycling fitness? Are you thinking about trying a cycling tour? How about a triathlon? In this class cycling enthusiast will ride indoors on their own bikes and trainers. This class will have the participants follow a periodized fitness schedule so they are in optimal condition for when the snow is gone the rides move outside.

This class is great for experienced cyclists and beginners. The workouts are conducted in such a way that everyone will be able to workout together and accomplish their goals. The participants can follow along the class with an interactive video display that will hide them, along with the coach, through the workout. If you have a heart rate monitor, speedometer or even a power meter you can follow along within the display. Though is not required to participate. There are some indoor bike trainers available through the club if you do not have your own.

Please bring your own bicycle and indoor trainer, which can be stored at the club. Bring a great attitude and desire to improve! All levels of cyclists are more than welcome. Ken will offer advice and information about bike fit, training and even racing to those who would like to hear it.

While the equipment requirements may seem daunting, Ken is available to answer any and all questions in advance. Basic information on equipment requirements can be found at: http://www.clinicalathletes.com/derrickcycling All classes take place in the main gymnasium

Class 1: Tuesday Morning Fall & Winter | 6:00 – 7:00 am | November 7 – March 26

19 classes | $260

Classes cancelled: December 26, January 2

Class 2: Friday Evening Fall & Winter | 6:00 – 7:00 p.m. | November 3 – March 22

19 classes | $245

Classes cancelled: December 29, January 5

Yoga for Tennis Workshop

Instructor: Lani

Yoga for tennis is important as it helps with joint decompression shoulders are often overused, and muscle imbalances is common amongst tennis players. As one side of the body is used more vigorously during tennis, the body can become asymmetrical.

This 1-day workshop is a unique mind-body approach to tennis fitness. It incorporates strength, flexibility, balance and breathing sequences designed specifically for tennis players of all abilities (including those with no flexibility!) Yoga experience is not required. Come see how the benefits of yoga can help your performance on the court.

Session 1: Tuesday | September 12 – October 24

5:00 - 6:00 p.m. | 7 sessions | $80

Session 2: Tuesday | November 3 – December 19

5:00 - 6:00 p.m. | 7 sessions | $80

Yoga for Sleep Workshop

Instructor: Rachel

This 2-hour workshop will explore the connection between yoga, meditation, and sleep, as well as how yoga poses and breathing exercises help promote relaxation and reduce stress. Additionally, we will explore strategies for incorporation yoga practice into your bedtime routine and tops for addressing specific sleep problems, such as difficulty falling asleep, staying asleep or waking up too early.

November 19 | 5:00 - 7:00 p.m. | $30

Hula Hoop Fitness

Instructor: Lindsay

Lindsay Penny is a high-energy, dance-trained hoop dancer and certified Hoop Love Coach who loves to share her passion for creative play with others. In this 4-week hoop dance course, beginner hoopers will explore on-body and off-body hula hoop techniques that will bring a fun and playful challenge to their fitness routine. No previous hooping experience is required! Over the weeks, Lindsay will teach you the foundations of waist hooping and beginnerlevel hoop dance tricks. At the end of the course, you will have learned combinations that you can use to confidently express your creativity through your own hoop dance. Get ready to find play in movement and accomplish things you never thought you could before!

Session 1: Wednesday | October 4 - October 25

6:45 – 7:45 p.m. | | $60

Session 2: Wednesday | November 1 – November 22

6:45 – 7:45 p.m. | 7 sessions | $60

Recreation & Activity Guide 35

PILATES Pilates Private Sessions with Pilates Professionals

The Pilates method of body conditioning is a unique system of strengthening and stretching exercises. Pilates works from the inside out (the deep, smaller muscles) by strengthening and lengthening muscle stabilizers. But it also works mobilizing muscles, our bigger muscles, which lie closer to the surface. By working with major and minor muscle groups participants will experience a balanced, full body workout.

Members can book private lessons (one-on-one training) on the large equipment: the Reformer, Tower, Stability Chair and Ladder Barrel all found upstairs in the Pilates Corner. Either Jan or Heather will be happy to share their knowledge and passion of their Pilates training to help you obtain your fitness goals.

Private Sessions: $80/hour

Semiprivate Sessions: $50/hour (per person) for a group of two Individuals need to go through some private sessions before doing semiprivate sessions.

Contact athletics@derrickclub.com or the Pilates professionals directly to set up a session!

PERSONAL TRAINING

Fitness Director: Rachel Appels

Email: rappels@derrickclub.com

Fitness Office: 780.437.8398

Fitness Email: athletics@derrickclub.com

Experience the many benefits of a Personal Trainer. With accountability, precise programming, modifications and oneon-one support you are sure to see results! No matter your experience, a Personal Trainer can introduce you to basic principles of movement or move you past a plateau if you have stopped seeing results. Maximize your efforts and ensure results! We offer several Personal Training packages and each of our trainers offers their own unique specialties.

Contact the Fitness Office to discuss your goals and get started with a trainer! Our Fitness Director can assign a trainer based on your goals and experience to ensure a good fit.

Personal Training Rates

Effective September 1, 2021, all Personal Trainers are subject to their own rates. Please refer to the updated Personal Training Brochure for trainer specific pricing or contact the fitness office to discuss further details regarding personal training options. 1-hour sessions range from $56 - $90+. Small group training and program design is available.

CURLING

Curling Coordinator/Head Ice Technician: Ray Milne

Curling Office: 780.437.8382

Email: curling@derrickclub.com

Welcome to the 2023 – 2024 curling season! We are looking forward to the curling season this year and the start-up of our leagues, clinics, fun events, and corporate events.

Online Registration

New online registration for Derrick Curling through the Derrick website www.derrickclub.com.

Both members and non-members will be able to register their team through our new online portal. There will be no early-bird registration available this year. A team will be considered registered when a minimum of 4 names with payment details is received online. No exceptions please.

Team registrations will open July 15, 2023 on a first come basis online (Maximum 16 teams in each league!)

Additional team members: Rover’s may be registered if four regulars are registered and paid. They may play any position and are eligible to play in the Championships. Prizes are awarded to teams of four. Rovers must be signed up online with their team. Curlers who do not have a team can be placed on the rover list, email curling@derrickclub.com.

For teams with no Derrick members or rovers, the team price must be paid in full by the Skip. No partial payments will be accepted. It is the Skip's responsibility to get payment from their team. Member teams will be billed to their accounts. Member team fees for teams with non-members will be billed to designated member accounts.

Fall 2023 36

Curling Clinics

Watch the Weekly e-blasts.

If you are looking to learn the game or hone your skills for the games we offer lessons for beginners, intermediate or advanced players. Please contact curling@derrickclub.com to book lessons for you or your team!

Private Lessons

For more advanced instruction or that one-on-one advantage please contact curling@derrickclub.com.

Team Lessons

Schedule a private team clinic and work on your skills together. The best way to improve is with the people around you improving as well. Learn as a team and help one another fine tune your game.

Men’s Leagues

Monday | 6:15 p.m. & 8:30 p.m.

October 16 – December 18, 2023

January 8 – February 26, 2024

Top 8 teams advance to Championships

Thursday | 6:15 p.m. & 8:30 p.m.

October 19 – December 14, 2023

January 4 – February 29, 2024

Top 8 teams advance to Championships

Women’s Leagues

Wednesday Morning Fun League | 9:00 a.m.

October 18 – December 13, 2023

January 3 – March 13, 2024

Wednesday Evening | 6:15 p.m. & 8:30 p.m.

Potential for 2 draws if we exceed 8 teams

If only one draw 6:30 p.m. start

October 18 – December 13, 2023

January 3 – February 28, 2024

Top 4 teams advance to Championship round

Thursday Morning | 9:00 a.m. & 11:30 a.m.

Potential for 2 draws if we exceed 8 teams

If only one draw 9:00 a.m. start

October 19 – December 14, 2023

January 4 – February 29, 2024

Top 4 teams advance to Championship round

Mixed Leagues

Friday | 6:15 p.m. & 8:30 p.m.

October 20 – December 15, 2023

January 5 – March 1, 2024

Top 8 teams advance to Championships

Tuesday Night Drop in Doubles | 6:00 p.m.

Open Doubles (any combo of 2 players)

Sign up prior to noon the Monday before!

October 17 – December 12, 2023

January 9 – March 5, 2024

Junior & Senior Night

Jr. Curling Night

Tuesday | 4:00 p.m.

One hour of instruction

$99 per session (2 sessions)

$175 full Season

October 17 – December 12, 2023

January 9 – March 5, 2024

Senior Drop-In League 50+

Monday & Wednesday | 1:15 p.m.

Starts Monday, October 16, 2023

Drop-in fee: $8

This is a great league for both social and competitive curlers. Bring a friend and come out and give it a try!

Curling Club Championships

Saturday, March 9 and Sunday, March 10, 2024

Recreation & Activity Guide 37

UPCOMING EVENTS

Derrick Family Halloween Party

Sunday, October 29

Watch the weekly e-blasts for more details

Outdoor Holiday Festive Activities

Sunday, December 10

Watch the weekly e-blasts for more details

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.