A magazine FOr healthy lifestyles IN SEARCY, ARKANSAS.
n Runner’s High
The Physicians Issue 2013 Directory of Doctors
Harding Academy teacher addicted to his exercise
Scarless Surgery Innovation results in faster recovery
Why are we tired? Awareness week highlights the need for sleep
Geocaching The modern treasure hunt
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contents
MARCH/APRIL 2013
F E ATURES CROSSFIT FOR F I T N E S S
8
Doug Wagner, the exemplary product of strength and conditioning program
14
BUILDING STRO N G B O N E S
10
Osteoporosis impacts quality of life
10
THE RUNNER’S HIGH
12
Harding Academy math teacher Brian Jones has been addicted to running for four years
VOLUNTEER SPIRIT
14
Giving back with a heart of service
38
COPING WITH FIBROMYALGIA
18
Local woman helps people with pain through online support group
34
SCARLESS SURG E RY
30
Innovative surgical technique allows for speedy recovery for new moms
GEOCACHING
30
34
Modern day treasure hunters seeking boxes, logging finds
8
WHY ARE WE SO T I R E D ?
38
Awareness week highlights the need for sleep
OFFERING HOP E
42
Local programs focused on addiction
On The Cover:
Harding Academy math teacher Brian Jones shares his passion for running. Story on page 12.
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SEARCY’S TOP D O C TO R S SHARE SOME A DV I C E O N HOW TO STAY O RG A N I Z E D
54
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contributors JACOB B R O W E R Jacob Brower has been a journalism professional for over 13 years and has served as editor of The Daily Citizen since March 2010. In this edition, Brower interviewed Kensett native and Beebe resident Candace Willhite about her struggle with fibromyalgia and an online support group she started for fellow sufferers. “I’ve had the pleasure of knowing Candy and her husband, Boris, since my arrival in Searcy three years ago,” he said. “They are wonderful people and I enjoyed telling her story.”
WENDY J O N E S Former News Editor of The Daily Citizen Wendy Jones developed the ideas for the bulletin items on pages 22-26. Jones focused on a Remix Workout class offered in Searcy, the importance of sleep and public health, and using the library as resource for information. “A lot of people do not know where to start when deciding to exercise or diet,” Jones said. “The Searcy Library offers an excellent free avenue of information.” the briefs also cover ways to start de-cluttering and getting vitamin C through fruits and vegetables.
KYLE TR O U T MA N Holding multiple editorial positions at three Arkansas colleges, Kyle Troutman has covered everything from University of Central Arkansas sports to hard news at the University of Arkansas at Little Rock. In this issue, Troutman profiles Doug Wanger, 66, of Providence who lost more than 60 pounds doing Searcy CrossFit. “Doug is an inspirational figure for anyone who wants to lose weight and get healthy,” Troutman said.
MOLLY M . F L E M I N G As a fan of pirate movies, former senior staff writer of The Daily Citizen Molly Fleming was intrigued by the idea of modern day treasure hunting, better known as geocaching. “It seems like a great way to get out and explore unforseen territory,” Fleming said. “Plus after you’ve trekked through the woods, you get a cool reward. I can see how this would be an addicting hobby.”
A magazine FOr healthy lifestyles iN SEARCY, ARKANSAS.
MARCH/APRIL 2013 l VOLUME 2 / ISSUE 2
Publisher Mike Murphy
EDITORIAL Wendy Jones Molly Fleming Kyle Troutman Jacob Brower Erica Goodwin M.A. Webb Harrison Keegan
LAYOUT & DESign Beverly Newton
ADVERTISING
HARRISO N K E E G A N Harrison Keegan is the sports editor at The Daily Citizen. Before moving to Searcy, he was a regular contributor at 417 Magazine, a lifestyle magazine in Springfield, Mo. For this issue, Keegan met up with Brian Jones, a math and physics teacher at Harding Academy who is addicted to running. “I have been a runner for a long time,” Keegan said. “I have always wondered what drives people out of bed before dawn to hit the streets.”
Teresa Harvey Bruce Black Regina Meyers Teresa Mason
M.A. W E B B
For this issue, M. A. Webb chose to focus on rehab by spending some time with The B-WATCH program in Bald Knob and Alcoholics Victorious in Searcy. These organizations assist people who have experienced drug or alcohol dependence and help people by providing a faith based program to overcome addictions. “It’s important to have these types of resources in the community. For a lot of people, faith is the most important part of their lives and it’s good to see people using their faith to turn around their lives,” Webb said.
DISTRIBUTION Curtis Stevens David Barnes
ERIC A G O O D W I N Erica Goodwin serves as a marketing specialist at White County Medical Center. She holds a master’s degree in journalism from the University of Arkansas-Little Rock and a bachelor’s degree in journalism/public relations from Arkansas State University. Erica resides in Searcy with her husband, Jonathan, and their two children, Eliza and Noah. She covers medical innovation for WellNow.
BE VERLY N E W TO N Beverly Newton began as a graphic artist at the Community Shopper/Daily Citizen in 1999. She specialized in ad design. Beverly graduated with a bachelor’s degree in art. She developed the typography and graphic elements for the new WellNow magazine and is responsible for the layout and design. Her hobbies include drawing, reading, music, and spending time with her 15-year-old son, Trey. 6 x well now x MARCH/APRIL 2013
WellNow is published bimonthly by The Daily Citizen, office at 3000 E. Race Avenue, Searcy, AR 72143, 501-268-8621. The contents of WellNow are copyrighted, and material contained herein may not be copied or reproduced in any manner without the written permission of the publisher. Articles in WellNow should not be considered specific advice, as individual circumstances vary. Products and services advertised in the magazine are not necessarily endorsed by WellNow. The
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Doug Wagner, 66, of Providence prepares to push some weights above his head while working out at Searcy CrossFit on Hastings Road.
Searcy CrossFit Who:
Doug Wagner, 66, of Providence
CrossFit for fitness Doug Wagner, the exemplary product of strength and conditioning program BY KYLE TROUTMAN
What:
Has been doing Searcy CrossFit since December of 2011
Results:
Wagner has lost 66 pounds and many of his medications have been lowered or eliminated.
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I
n December of 2011, Doug Wagner was 302 pounds, struggling with high blood pressure, high cholesterol and type 2 diabetes. Now, Wagner is under 240 pounds, has cut his blood pressure medicine dosage in half three times and has been taken off his diabetes medicine all together. What’s this 66-year-old Providence man’s secret? The answer can be found in a small gym on Hastings Drive — Searcy CrossFit. CrossFit, in more than 4,000 gyms nationwide, is a national strength and conditioning program
often used by police in academy training, by military special operations units and by martial arts fighters. It is described as a constantly varied, high intensity, functional movement workout. “It was explained to me that it’s like a boot camp instead of a gym,” Wagner said. “I’ve gone to gyms by myself and they get boring after a couple weeks.” Wagner, who now trains at CrossFit about four days each week, said he decided to do the threeday trial, opting to continue the program after he saw how rigorous it was. “The free trial really beat me up, and that made
it a challenge,” he said. “Sure, I lost 66 pounds last year, but the big thing for me was the health benefits.” Some of those benefits include the cutting of some of his medicines. When he began CrossFit, Wagner was taking 40 milligrams of his blood pressure medicine, and now, he’s only taking five milligrams. Suffering from type 2 diabetes, Wagner also saw big changes in his blood sugar thanks to CrossFit. “My blood sugar was running 275, my cholesterol was at 275 and my A1C was at 7-1/2 percent,” he said. “Now, my blood sugar is down to 100, my cholesterol is down to 100 and my A1C is 5-1/2 percent. So, my doctor took me off my diabetes medication.” Wagner said he knows it’s the CrossFit workouts that are keeping him in check, as he injured his back recently and had to take some time away from the gym. “I was hurt for a month and gained 10 pounds and my blood sugar went up, so I know it’s not my diet, it’s strictly the exercise that’s doing it for me,” he said. Slowly working his way back into full workouts, Wagner said he has high goals set for 2013. “I’m classified as morbidly obese, so my goal is to lose 50 more pounds,” he said. “If I do that, my doctor said I can get off my blood pressure medicine all together.” While the workouts are the bread and butter of the CrossFit program, Wagner said that’s not the only reason he attends. “Most people who come here are really young,” he said. “I think the next oldest after me is 52, so a lot of people here call me gramps. It’s a family-type atmosphere and it’s a lot of fun.”
Kevin Chism, managing partner of Searcy CrossFit and trainer at the gym, said the sense of community is a big help emotionally for those trying to lose weight or become more physically fit. “It helps because when you work out in community, there’s an accountability and social factor that you don’t get if you go to a regular gym by yourself,” he said. “Doug is a great guy and the greatest example of how we’re different. He’s very inspirational, so many people are still here because of him.” Chism said people who come in that are Wagner’s age usually don’t stay too long, but CrossFit’s method of tailoring workouts to specific people was a big help in keeping Wagner focused. “Anytime you have someone older, and Doug was heavy when he first came in, you hope they stick with it long enough to see some results,” Chism said. “We scaled the workouts to his level and he’s grasped onto it and excelled.” Wagner said the personalization of workouts is one thing that makes CrossFit so endearing. “It’s special for me because the trainers modify the program for my needs,” he said. “For example, I have a bad knee, so I can’t run that much. So, instead of the running, I get on the rowing machine.” Wagner said he wishes he had taken more care of himself earlier in life, and anyone even considering CrossFit should give it a shot. “If I had known I was going to live this long, I would have taken better care of myself,” he said. “And anyone interested in CrossFit should come in and try the free three-day program. I always say to people, ‘You’ll either love it or you’ll hate it, but you come the first time as a visitor and you leave as family.” Wagner is retired from a 39-year career in welding and a four-year stint in the Navy (1965-1969). Also an avid motorcyclist, he is a member of the Patriot Guard Riders and the Rolling Thunder. Doug Wagner does a set of sit-ups while working out at Searcy CrossFit on Hastings Road.
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Shirley Sullivan stands strong today after taking positive steps to treat osteoporosis.
Building Strong Bones Osteoporosis Impacts Quality of Life
BY ERICA GOODWIN
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O
steoporosis, or “weak bone disease,” is a condition that primarily affects women; however, according to Orthopaedic Surgeon Thomas Day, M.D., signs and symptoms of the condition usually do not become obvious until someone suffers a broken bone as a result of the calcium loss. It wasn’t until she broke her right hip and left ankle in a car accident in 2009 that Shirley Sullivan, of Beebe, learned that she had osteoporosis. At 52, Sullivan was younger than most
women are when she was diagnosed with the condition. After spending 30 days in the hospital, more than two weeks at the White County Medical Center Inpatient Rehabilitation Unit and two months recovering at home, she went to her primary care physician for a checkup. “Dr. C.W. Koch ordered a bone density test for me,” she said. “When the results came back, he said my osteoporosis was severe, which explained the badly broken bones I experienced in the car accident.”
“I had not noticed any other changes in good calcium intake – but, we don’t see the my body prior to the car wreck,” Sullivan effects of it until we’re older.” said. “I had no idea about osteoporosis, or Osteoporosis is more common in women, that I might have it since I don’t have a fam- as research has shown that the condition ily history of the condition.” is related to the loss of estrogen, particuTo treat Sullivan’s degree of osteoporosis, larly after menopause or a hysterectomy. Dr. Koch prescribed daily injections that According to Dr. Day, other risk factors she took for two and a half years. Once she include: genetics; skin color, it is more completed the series of shots, Sullivan had common in Caucasian and Asian women; another bone density test to determine the smoking; and soda consumption. effectiveness of the medicine. “Scientific evidence has shown that soda “The follow-up test showed that my conleeches calcium out of bones, and caffeindition had improved, and Dr. Koch upgradated soda is worse,” he added. “One diet ed it to osteopenia, which is the condition soda a day, or every now and then, is fine, you have before it becomes osteoporosis,” but drinking two or more sodas a day robs she said. “He said it is amazing that I am your bones of calcium, especially if you’re doing as well as I am, considering all that I not getting calcium from another source.” have gone though.” In addition to the daily injections, Sullivan took an active role in her The only way to truly diagnose treatment by adding more calcium osteoporosis is to have a bone denand Vitamin D to her diet, doing low-impact/resistance exercises sity test, which is similar to an x-ray. and is in the process of quitting the The machine evaluates how dense use of nicotine. She also educated the bone is, and the computer comherself on the condition through pares bone density to someone with an informational packet from the what is considered “normal” bone National Osteoporosis Foundation. “I never drank much milk when I density to someone of the same genwas younger, and that’s something der and age. you really should do to get all the – Thomas Day, M.D. calcium and Vitamin D you can,” Orthopaedic Surgeon she said. “If I could go back to my twenties, I would have never started smoking and would have consumed a lot “The most common breaks we see in more milk. Osteoporosis is really important people with osteoporosis are fractures in for women to know about.” the wrist, hip and compression fractures in the spine,” Dr. Day said. “Typically, these injuries are the result of a low-energy, or Calcium Connection ground-level fall where someone is walking and slips and falls. Normally, our bones “A good way to think about osteoporosis should be strong enough to withstand a is that our skeleton is a storage bank for simple fall, which is why osteoporosis is so calcium,” Dr. Day said. “When we are young, important. A broken bone means surgery, our body deposits calcium in the bank; time in the hospital, recovery that equals therefore, the more dairy products we contime away from work and difficulty persume when we’re young, the more calcium forming daily activities.” we have in our banks. When we reach our thirties, our bodies start to make withdrawals from the bank. The more calcium we From Prevention to Treatment have in the bank when we reach our thirties, the longer it’s going to last. Osteoporo“Prevention of osteoporosis is the sis is a condition that is preventable when best course of action, which involves a we’re younger – by having healthy diet and
“
long-term approach,” Dr. Day said. “We need to encourage young people to limit soda consumption, to drink milk and/or eat foods rich in calcium like yogurt and cheese, to not start smoking and to exercise daily. Additionally, it is best for women in their twenties, thirties and forties to follow that same path. If you don’t think you are getting enough calcium in your diet, take a calcium supplement, whether it’s in chewable or pill form. Another aspect of prevention includes preventing falls; remove area rugs, extension cords and other objects that pose a tripping hazard.” According to Dr. Day, sustaining a fracture after a low-energy fall, or having curvature of the spine, are possible signs of osteoporosis; however, the only way to truly diagnose osteoporosis is to have a bone density test, which is similar to an x-ray. The machine evaluates how dense the bone is, and the computer compares bone density to someone with what is considered “normal” bone density to someone of the same gender and age. “Once osteoporosis is confirmed, there are a variety of medications available that help your body rebuild bone mass,” Dr. Day said. “Ms. Sullivan took the right steps in her treatment. She made positive changes that, combined with medication, helped her to increase bone density. By consuming more calcium, quitting smoking, getting light exercise with some resistance training, she is doing much better now than before.” “It is recommended that if you have risk factors for osteoporosis and have not had a fracture, then, talk to your primary care physician around age 60; however, if you’ve had a simple fracture from a minor fall, and you have risk factors, even prior to age 60, you should have a bone density test.” “On a personal note, the topic of osteoporosis is important to me because I have a mom, wife and daughter who I want the best for, which includes life-long health,” Dr. Day said. “Bone health is often overlooked. While fractures are not a life-and-death issue, bone health has a significant impact on quality of life.”
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“
The
runner’s high
Harding Academy math teacher Brian Jones goes for a run after class. Jones is one of White County’s elite distance runners. His goal is to break 3 hours in the marathon.
BY HARRISON KEEGAN
Harding Academy math teacher Brian Jones has been addicted to running for four years
W
ith the sun just peaking over the horizon and dew still coating car windows, Brian Jones is at peace. His feet hit the pavement, but he doesn’t notice. His breathing settles into a familiar rhythm like a binary sequence. The coach of Harding Academy’s robotics team stops short of saying he’s a running machine, but he does admit there is a certain amount of automation that comes in to play during a 15-mile run before dawn. “It gives me a lot of time to think,” Jones said. “After a while, your breathing sort of becomes methodical and your foot strike does, too. So eventually, you are just thinking. It’s peaceful.” When Brian Jones’ college track and field career was 12 x well now x MARCH/APRIL 2013
over, the Birmingham, Ala., native had a bundle of competitive energy and no outlet. Sure, seeing a high-school student grasp the principles of thermodynamics is a rush, but it’s not the same as contorting over a bar 16 feet in the air. So Jones, who teaches high school math and physics at Harding Academy, took to the streets four years ago and started training as a long-distance runner. Jones said pushing the pack in a marathon comes close to the same adrenaline rush he felt during his career as a pole vaulter at Harding University. “I needed some way to stay in shape and still be competitive,” Jones said. “So I tried distance running and it worked out well.”
Jones has turned himself into one of White County’s elite distance runner. The 26-year-old father of one has run a marathon in 3 hours and 8 minutes, and finished a halfmarathon in 1 hour and 26 minutes. “I love the competitive nature, that’s just part of me,” Jones said. “When I race, it’s great to be in the group and pushing the pack. It’s a unique thing, running competitively.” Jones qualified for the Boston Marathon in 2012, but a knee injury kept him from competing. Jones said he runs five times a week when he is in training, usually in the mornings. He said the training actually helps him more in his day-to-day life than it does on race day. “I find that running helps to keep my energy levels up for my daily life,” Jones said. “Every time I run, I think splits and mileage. I don’t really think about the finish line.” Last fall, Jones surprised some of his students by outrunning all of Harding Academy’s boys and girls cross country runners to win a one-mile race hosted by the school. One of the runners Jones beat out to win the race was Harding Academy sophomore Kaylin Turley, last year’s 3A state champion in the one-mile race. Turley’s father, Kenneth, is the chairman of the exercise and sport science department at Harding University. He said the benefits of running go well beyond relaxation and filling a competitive hole. Kenneth Turley studies blood pressure control over different age groups and the effects of exercise. He said long-distance running is a good way to improve heart health, which is crucial since cardiovascular disease is the No. 1 killer in America and high blood pressure is the primary independent risk factor. “One, it controls weight and weight is very closely tied to that,” Kenneth Turley said. “Also, it keeps your vascular system clear and protects from an atherosclerosis standpoint.” Kenneth Turley said the keys to seeing the longterm benefits of long distance running are consistency and repetition. He said cardiovascular exercise lowers blood pressure in the short term, and repeated
exercise eventually produces longterm results. Kenneth Turley said he’s not a competitive runner, but he runs long distances five or six days a week. “You just feel good about doing it,” he said. “It’s a time to be outdoors and get away from everything... It is a great stress reliever.” Searcy Psychologist Glen Adams said it’s no surprise both Jones and Turley mention mental health as reasons why they are addicted to running. Adams said science backs up what is commonly referred to as ‘the runner’s high.’ “When the body is really active, the brain releases a neurotransmitter called endorphins,” Adams said. “And those endorphins play a role in mood and pain reduction. When there is a lot of activity, those neurotransmitters in the brain tend to release more and, as a result, mood tends to be enhanced.” Adams said he encourages his patients suffering from depression to take up more physical activities, like running, but it’s not that simple. “We encourage people to be more holistic,” Adams said. “But it’s not as simple as ‘If you are sad, go out and run.’ Most mental health issues, like depression and anxiety, affect motivation. So it is difficult to go do those things, even though you know they might help.” Adams said, however, that there is a correlation between exercise and mood. “Clearly it is going to be beneficial to go out and do something active, even if you don’t feel like it,” Adams said. “Because there is almost always going to be a benefit.” In order to enjoy the mental health benefits of running, however, Jones said it is important to take care of your body. Jones said he takes several precautions to make sure that he is not overworking his body. He said he makes sure he has the right footwear, he takes a water bottle with him on longer runs, he uses a slower pace on his long-mileage days and he runs only a few miles a week during January and February. Jones said his favorite place in the county to run is Camp Wyldewood. “I’m a trail guy,” Jones said. “I love the hills. I think it’s the way I live my life. I love the challenges like that.”
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Volunteer Spirit
Giving back with a heart of service BY ERICA GOODWIN
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The heart of volunteerism involves the giving of one’s time, or talents, to a worthwhile activity in the community. This is especially true for Abby Stone, of Sherwood, and Kitty Conley, of Judsonia, who both joined the White County Medical Center Auxiliary as a way to give back to the hospital after life-changing medical emergencies. In September 2004, Stone was admitted to the hospital after suffering multiple fractures in a horrible car accident. With a broken shoulder scapula and sacrum (the triangular bone at the
base of the pelvis), a pelvis broken in two places, as well as a closed head injury, she spent nearly a week at WCMC before transferring to the WCMC Inpatient Rehab Unit for three weeks, followed by two months of outpatient physical therapy. “I was in very bad shape when I was admitted,” Stone said. “During the three weeks I spent in the Inpatient Rehab Unit, I had to relearn so many life skills like how to walk again and how to dress myself. I had every type of therapy they offer from physical and occupational therapy to recreational therapy.”
Left: White County Medical Center Director of Volunteer Services Jamie Laughlin (left) visits with Kitty Conley about volunteer opportunities at the hospital. Above: Abby Stone volunteers at White County Medical Center as a messenger when she is on summer and Christmas break.
“The therapists and staff in Rehab were awesome to me,” she added. “I remember having to get out of bed one morning, but it was so painful … the therapist told me it didn’t matter how long it took, she would be right there with me the whole time. I thought that was so wonderful.” “I always told the therapists and staff that they were ‘angels in scrubs,” Stone said. “Thankfully, I met my goals earlier than the therapists and I expected, and I was discharged in December. By March, I was
able to run again.” Stone works as an assistant principal at a school in North Little Rock during the school year and drives to Searcy during the summer months and Christmas break to volunteer. “While I may not have millions of dollars to give the hospital to show my appreciation for what they did for me, I decided to dedicate my time as a volunteer,” Stone said. “They blessed me with being able to walk again, and I wanted to be able to do some-
thing where I’m moving around the hospital and using my legs. God worked through the people at White County Medical Center to help me heal.” Kitty Conley shares a similar story. “I have been so blessed by people from the hospital who have helped me, I thought I should pay them back, so that’s why I decided to become a volunteer,” she said. In April 2011, Conley suffered a thoracic aortic aneurism in the middle of the night. Initially, she thought she was having a heart attack and was rushed to the WCMC Emergency Department where she was treated by Emergency Medicine physician Martin Carey, M.D. “Dr. Carey quickly discovered that it was not a heart attack and sent me to a Little Rock hospital for emergency surgery,” Conley recalled. “The treatment I got from him kept me alive, so I am very thankful for White County Medical Center and Dr. Carey.” When she returned to Searcy two weeks later, Conley spent more than three weeks in rehab, then, WCMC Home Health for over eight months. “The therapists were all so nice, and my Home Health nurse Steffie Parrish was wonderful,” she said. “I could not have had better care than I had from them.” Thanks to the “excellent” medical care she received at WCMC, along with the love and devotion of her family and the prayers of believers near and far, Conley has come a long way in her journey to return to good health and said she is happy to be able to help. She started volunteering in September 2012 and has been enjoying her time volunteering at the hospital once a week. “I have been told that people don’t normally survive an aneurism like I had,” Conley said. “I feel like the Lord kept His hand on me. I believe there is a reason for everything and that I was left here for a reason. I don’t know what that reason is, and I may not ever know, but I have to try to do something. I decided that volunteering at the hospital was what I needed to do.” Experts in the fields of psychology and sociology have long held that those who volunteer are generally happy and have MARCH/APRIL 2013 x well now x 15
high self self-esteem, which contributes to health and longevity. “When you volunteer it gets you out of the house, generates a feeling of usefulness and is a fun opportunity to make new friends,” said Psychiatrist Jeffery Rains, M.D. “It is a great way to unlock your mind and keep it active and alert.” WCMC volunteers provide non-clinical support in various areas throughout the hospital. Last year, Stone and Conley were among the 170 volunteers who contributed more than 36,000 hours of service to the hospital. According to WCMC Director of Volunteer Services Jamie Laughlin, the hospital officially celebrates the contributions of the WCMC Auxiliary through a recognition program each April, which is National Volunteer Month. “Our hospital is so blessed to have such a strong group of volunteers like Abby and Kitty who have a heart for service and love for everyone here,” Laughlin said. “Patients and associates alike benefit from the work the volunteers provide to our hospital. They work in a variety of departments throughout the hospital including Admissions, Information Desk, Gift Shoppes at three locations, Materials Management, Guest Services, Medical Records and the Chaplain Department. Our hospital is able to operate even more smoothly and efficiently thanks to our volunteers! We are tremendously grateful to each of them for their work with us here.” The mission of the Auxiliary is to support White County Medical Center by purchasing equipment, and providing funds for buildings and healthcare items that help the hospital best meet the needs of patients. The Auxiliary’s primary means of raising money to donate to the Foundation is through managing the Carousel Gift Shoppes on the WCMC North and South Campuses, and Moxie, the newest gift shop located inside the Cancer Center of Excellence. For more information about the White County Medical Center Auxiliary and ways to volunteer, please call (501) 3801055 or email marketing@wcmc.org. 16 x well now x MARCH/APRIL 2013
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1111 South Main1111 St South Main St 1315 E Race St Searcy, AR 72143 Searcy, AR 72143 Searcy, AR 72143 501-305-3044 501-305-3044 501-268-1392
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MARCH/APRIL 2013 x well now x 17
Coping with fibromyalgia
Local woman helps people with pain through online support group BY JACOB BROWER
I
Above: Kensett native Candace Willhite of Beebe is the founder of an online support group for people who suffer from fibromyalgia and chronic paln. Today, the group has several members from central Arkansas, but also members as far away as Canada and Australia. 18 x well now x MARCH/APRIL 2013
In 1995, Candace Willhite received a diagnosis that would change the course of her life. Willhite, then 31, had experienced wide-spread chronic body pain — particularly in her back and shoulders. She was tested for arthritis and lupus, but doctors ruled those out. Eventually, she was diagnosed with fibromyalgia, a condition that sparks debate in the medical community to this day and is difficult to treat. The biggest problem with treating the disease is that fibromyalgia is a “diagnosis of exclusion,” according to Dr. David Covey, who has practiced medicine in Searcy for 31 years. “It falls between psychiatry and medicine,” he said. “There’s not a blood test or anything you can do to be 100 percent certain.” In Willhite case, she was originally placed on antidepressants following her diagnosis, but the medication led to significant weight gain. She was eventually prescribed Tramadol and was able to work for 15 more years. A Kensett native who now lives in Beebe, she worked for Hospice Homecare in Searcy before going to work for Jacob’s Place. Around 2004, she felt her condition was worsening. Getting out of bed to go to work became a chore. She had a difficult time staying focused at work and was making mistakes. Eventually, Willhite applied for disability in April 2009. “Of course, I had to go through all three steps, including a hearing,” she said. “I worked as long as I could. It wasn’t a rash decision.” Willhite’s disability was approved in 2010. “Now, I basically just stay at home and do what I can,” she said. Around that time, Willhite set up a support group on Facebook
around that time for those who suffer from fibromyalgia. Today, the closed group — Fibro & Chronic Pain Warriors — has over 120 members. Many of the members are from central Arkansas, but it has members throughout the United States and as far away as Canada and Australia. Group members share articles and advice on fibromyalgia and chronic pain and vent about frustrations they have with their condition, as well as share their good days. “I took my sleeping pill over two hours ago,” states one recent post. “I am hurting deep in my hands, feet, joints, neck & between my shoulder blades. I am praying the sleeping pill will soon override the pain.” “I finally slept last night!!!” states another. “And it is a beautiful day outside. I managed a quick trip to the grocery store. I hope everyone is having a tolerable day!!! I think I am going to try a nap!!” The group that preceded Fibro & Chronic Pain Warriors had about 5,000 members, but interaction was low. Interaction increased, Willhite said, once the group became private. “One thing I’ve learned since starting that group is that a lot of people don’t have a good support system of family and friends,” she said. “Some people are uneducated about fibromyalgia. They have an attitude of, ‘You don’t look sick.’” Willhite does not lack support. Her husband, Boris, is a member and coadministrator of the group. Besides him, there are not many male members. Roughly 6 million people in the United States have been diagnoses with fibromyalgia, and women are affected at a much higher rate than men. Of the 120 Fibro & Chronic Pain Warriors group members, for example, only five are men. Willhite offered advice to anyone suffering from fibromyalgia. “Try your best to keep it under control as long as you can, she said, Try to get plenty of sleep and take your medication and work with your doctor to do the best you can. Fibromyalgia is so different from one individual to another. It can effect me totally different than you. I could control it and work within 15 years.”
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A magazine FOr healthy lifestyles iN SEARCY, ARKANSAS.
EDUCATES readers with high-quality, targeted, local content that is interesting, informative and professionally presented.
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To advertise, call 501.268.8621. MARCH/APRIL 2013 x well now x 21
well now l bulletin
x i Remfor health F
or those looking to change up their exercise routine, HealthWorks, an ancillary department of the White County Medical Center that promotes health and wellness in the community, offers a Remix Workout class. “This is a high energy program with great music,” said Brenda Engle, Director of HealthWorks. “They use all different types of methods including balls, weights and chairs.” The class is instructed by Leatha Tripp, who has been teaching the class for about eight years and a class at her church Pleasant Grove Baptist Church in Bald Knob, where she is an associate minister. According to Tripp, the class incorporates the total body including chair aerobics, zumba, abs, cores, and strength training and some hip hop moves. “A lot of trainers have to be hired,” Tripp said. “With each participant in my class, they get my full attention. I don’t want them coming in and doing it wrong and injure themselves.” Tripp says she teaches the class to encourage others to get healthy. “The class helps me too,” she said. “It is possible for you to change your mind and body and throw the word of dieting out of 22 x well now x MARCH/APRIL 2013
the window. Size is not important, the most important thing is to be healthy.” According to Engle the class is great for those that want to get a great workout. “The music is very current and upbeat,” Engle said. “Leatha is very in-tune with what is popular today. She uses all kinds of moves to get people moving.” While the class is not for beginners, Tripp says anyone can join, as she will work with them. “I will prove to them that they can do the class,” Tripp said. “I will start them off with chair aerobics and slowly move them up. I do not believe in pushing people into things they don’t want to do. I will council them and will show them what they can do. A lot of times we do not know what we can do until we try.” Tripp adds that she believes in prayer and also tries to focus on that aspect too. “I believe it doesn’t matter the persons age, height or weight,” Tripp said. “If they begin to focus on the spiritual side of everything then they can change their minds and hearts and strengthen their bodies and minds. Everything can be changed.” The class has about 10 members including regulars Kevin Stewart, Diane Banks, and Laura Banks and welcomes both men and
Remix Workout class instructor Leatha Tripp, right, gives instructions to members from left, Marsha Pounds, Barbara Turner, Donna Hare and Debbie Hare, all of Searcy.
women. Participants need comfortable clothes and can change before and after the class and must be 18 years or older. Mats and weights are provided. The class meets every Saturday from 910 a.m. at the Old Carder Buick Building, corner of Hawkins and Hartsfeld, in Searcy. Cost is $20 for 10 weeks beginning when a participant signs up. For more information call (501) 278-8570.
Letha Tripp
Remix Workout Class Instructor
Tips for getting healthy while decluttering
Those who are looking to get healthier should consider de-cluttering. Information has surfaced recently about how de-cluttering the home and life can lead to a healthier lifestyle, according to White County Medical Center Certified Wellness Coach Judy Glenn, B.S.N., R.N. “It does make sense that the more disorganized your life is, the harder it’s going to be for you to lose weight,” she Judy Glenn said. “Not being able to find your walking shoes, a kitchen so cluttered that you can’t cook a healthy meal, or a disorganized schedule that doesn’t allow time to exercise, all creates hurdles that make it harder to succeed in creating a healthier lifestyle.” The first step is to start small. Whether it’s de-cluttering or losing weight, or both, the idea is to replace old, bad habits with new, healthy habits. Glenn, a wellness coach, suggests the following: Decide to change. Write out all the reasons to change and refer to them when you start to feel like you are losing your way. “You have to make that decision that you want something enough to do the work that it is going to take to make it happen,” she said. “That is when change occurs.” Make a plan. Set your goals and be realistic. If you don’t have an entire day to spend de-cluttering, set aside an hour or two a day or week; and finish that task before you begin another. Likewise, if you don’t have two hours to spend in the gym, go for a 30-minute walk each day. “Make the plan specific,” she said. “Think of these plans like your step by step GPS directions on how to arrive at your desired destination.” Get support from family and friends. “Support increases your chance of success,” she said. “Your support system can help you cope through tough times and encourage you to continue.”
Evaluate your progress occasionally. Take before, during and after pictures to see where you are presently compared to where you were when you started. Evaluate your progress by looking at lessons you have learned and apply those lessons to other areas of your life. Be prepared to stumble. Do not let a small setback become your excuse to quit trying. “Each day is a new day and brings with it new opportunity and possibilities,” she said. “Get back on track as soon as possible.” Do not quit. It is all about progress, not perfection, Glenn said. “Every journey starts with a first step,” she said. “Select one area in your life that needs to be de-cluttered and organized; it can be physical, nutritional, financial, time managerial or environmental (clutter and lack of organization) habits. You will begin to see a difference even with small positive changes.”
Understanding wheat, gluten allergies and intolerances A variety of gluten free product are hitting stores shelves and it seems everyone knows someone allergic to gluten. But what is gluten? According to www.naturemoms.com, gluten is the sticky protein that is found in wheat and other grains such as barley, rye, malt, and — to some extent — oats. “A lot of people are finding out that they are allergic or intolerant of wheat and gluten,” said Tyler Pruett of Batesville, general store manager of the General Nutrition Center (GNC) in Searcy. Some of the allergies and intolerances to wheat and/or gluten can cause symptoms that are fairly mild to life threatening. Those who are allergic to gluten, should stay away from wheat, since wheat contains gluten and those who are allergic to wheat, since gluten is part of wheat’s make up, probably need to avoid gluten as well. But those who are allergic only to wheat, should still be able to enjoy other grains that have gluten in them. “People who find they are allergic to wheat or gluten should check ingredient lists very closely,” Pruett said. “They could also try alternatives like corn, potato, rice or soy flours.”
According to the website, allergic reactions to wheat and/or gluten can include the following: digestive disturbances such as vomiting, diarrhea, gas, constipation and bloating, chest pain, nausea, hives, eczema, swelling and even anaphylaxis. Symptoms of wheat and/or gluten intolerance can be: digestive disturbances similar to wheat/gluten allergy, fatigue, irritability, skin irritations, vomiting, heartburn and headaches. Allergy symptoms will usually come on very quickly after ingestion of even a small amount of wheat or gluten. The symptoms of intolerance may not show up at all, or be delayed. Sometimes people with intolerances can have small amounts of wheat or gluten with no problem, only having issues when they eat large amounts of the problem ingredient. Those who suspect they may have a wheat or gluten allergy or intolerance, should consult a doctor or dietician for testing. MARCH/APRIL 2013 x well now x 23
Library offers array of healthy books, videos
T
hose starting an exercise program or diet, or just want to learn about being healthier, should start at the Searcy Public Library. The library offers an array of books and cookbooks, magazines and videos aimed at diets, healthy eating, weight loss tips, exercise programs and more. Library offerings of healthy books include the following, compiled by computer room supervisor Cindi Bohannon: “Eat This, Not That! The No-Diet Weight Loss Solution” by David Zinczenko: Zinczenko offers several guides to swapping popular, yet unhealthy food items from restaurants and grocery stores with healthier, weight-friendly fare. Guides available include restaurant, grocery, kitchen and grilling books. “Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health” by Nancy Harmon Jenkins: Researchers claim a Mediterranean-style diet reduces the risk of heart disease, lowers cholesterol, and promotes healthy weight maintenance. Jenkins offers this guide to traditional Mediterranean cuisine, which includes olive oil, fish, fresh fruits and vegetables, and moderate consumption of red wine. Also available is “The Mediterranean Prescription” by Angelo Acquista which focuses on weight loss. “Dr. Gott’s No Flour, No Sugar Diet” by Peter H. Gott, M.D.: Popular medical columnist, Gott, offers this simple dietary guide many have followed to achieve successful, long-term weight loss. “The Gluten Free Table: The Lagasse Girls Share Their Favorite Meals” by Jilly, Jessie, Swanson and Emeril Lagasse: Jilly and Jessie, daughters of world-renowned chef Emeril Lagasse, suffer from gluten intolerance which forced them to modify many of their family’s famous Southern recipes which they share in this easy-to-follow and informative book. Also available: “The G-Free Diet and Deliciously G-Free” by The View’s Elizabeth Hasselbeck, and “Wheat Belly” by William Davis. “The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet” by Alicia Silverstone: Actress and dedicated conservationist, Silverstone believes many 24 x well now x MARCH/APRIL 2013
modern-day health ailments and environmental concerns can be relieved by following a plant-based and minimally processed diet. In this New York Times bestseller, Silverstone explains the benefits of a vegan lifestyle and offers beginning tips and her favorite recipes. “The Women’s/Men’s Health Big Book Of 15 Minute Workouts” by Selene Yeager: Each of these books details a no-gym body sculpting exercise program with 15 minute workouts and a diet plan designed for rapid weight loss for men and women. Also available: “The Women’s Health Big Book Of ABS” by Adam Bornstein.
Prevention — This magazine focuses on the latest expert information on mind and body well-being. Runner’s World — An exclusive magazine for the dedicated runner, Runner’s World strives to motivate and inform all runners from beginners to professionals. Women’s Health — This popular magazine focuses on advice for getting fit and staying in shape; yet, also includes good articles about beauty and fashion. For those that prefer to follow a video the library offers various DVDs. “Yoga Journal’s Complete Beginner’s Guide” by Jason Crandell: Crandell introduces the basic poses and demonstrates them in a beginner’s yoga practice. “Yoga Conditioning For Weight Loss” by Suzanne Deason: Deason offers varying levels of exercise with complete instructions. “Valerie Hall’s Brain Food For Health, Memory and Mood” by Valerie Hall: Hall explains the effects different foods have on the brain and offers natural methods for improving mental health.
“Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body!” by Jay Cardiello: Celebrity trainer, Cardiello, combines a cardiovascular workout with strength training exercises that target the hips, shoulders and midsection and are designed for limited time and space. The library also offers an array of magazines that cover healthy cooking to changing your lifestyle. Cooking Light — Full of healthy menu ideas, tips for the home cook, and interesting articles on nutrition, Cooking Light offers recipes tested by professional cooks and approved by certified dieticians. Health — This comprehensive magazine features articles on diet, exercise, beauty tips, and the latest medical updates. Men’s Health — This is the world’s largest men’s magazine that is dedicated to health and fitness for men.
“Achieving Weight Loss” by Valerie Hall: Hall discusses weight gain, blood sugar’s roll in weight levels, craving control, and other essential factors in weight maintenance. Items are free to check out with a library card. Those interested must present their drivers license with picture ID and proof of current mailing address to obtain a card. All books and magazines can be rented out for two weeks. Videos can be rented out for one week. Late fees are five cents a day for books and magazines and twenty-five cents a day for videos.
The library is open Monday and Thursday from 9 a.m. to 8 p.m., Tuesday and Wednesday from 9 a.m. to 6 p.m., Friday from 9 a.m. to 5 p.m. and Saturday from 10 a.m. to 5 p.m.
Cindy Bohannon
There is more than one way to get vitamin C Everyone knows we can get vitamin C from oranges, but there are a lot of other fruits and vegetables full of the vitamin. “Vitamin C is an immune booster,” said Chassie Sharpmack, Clinical Dietitian with White County Medical Center. “It helps prevent the body from getting infection and fights off viruses and bacteria.” According to healthaliciousness.com, red and green hot chili peppers Cassic Sharpmack are a great source of vitamin C. They can be used to spice up soups, curries and sauces. Bell peppers are also chocked full of the vitamin. They are a staple in pasta and pizza sauce, but can also be eaten in salads or dipped in ranch. Fresh and dried herbs are also full of vitamin C and can be used in almost any soup or stew, on meats or in salads. Also on the list are guavas, dark leafy greens including kale, mustard greens, and garden cress, broccoli, cauliflower, brussels sprouts, kiwi fruits, papayas, clementines and strawberries. According to Sharpmack you cannot consume too much vitamin C. “It is water soluble so your body will excrete it if it gets too much,” she said. Some favor vitamin C pills over fresh fruits and vegetables but Sharpmack advises against that. “They are not really as effective,” she said. “It takes your body 2-3 months to start absorbing vitamin C through a pill. It’s better to just eat your vitamins.” Diabetics or those on diets should eat more vegetables containing vitamin C over fruit items. “Vegetables contain less sugar and calories than fruit,” she said.
National Public Health Week focuses on community
W
e all have a role in supporting public health and put“I think a big thing we can teach our children is to wash their ting prevention to work in our lives. hands,” Goslin said. “People, especially children, do not realize National Public Health Week is April 1-7 and how many germs are spread through contact from person to according to nphw.org this year’s event will focus on a healthy person.” community through five themes: Ensuring a safe, healthy home; Work places have become safer and healthier through providing a safe environment for children at school; smoke-free policies to better safety standards, to simply postcreating a healthy workplace; being protected while ing hand-washing reminders that reduce the spread you’re on the move and empowering a healthy of disease. And those on the move are safer through community. efforts that promote child safety seat standards, eduHealth and prevention begins at home, from cate on impaired driving and support life-saving seat installing smoke and carbon monoxide alarms to belt and helmet laws. serving healthy meals to preparing your household According to Goslin, a healthy community begins for an emergency. with the family. “Things like eating healthy and “Things you cook at home are much healthier,” exercising begin with the family, move to the school Jamie Gosling said Jamie Goslin, a registered nurse with White and spread into the churches and community,” she County Medical Center HealthWorks. “Incorporating fresh prosaid. “Eventually you have people all on the same wavelength duce into a meal will make a big difference. To help with that learning together. You have time for what is important and your you could start a family garden.” whole body will thank you.” According to the website healthy children learn better. From The benefits from a strong public healthy system are all nutrition standards in school meal programs to reinstating phys- around, whether it’s the drinkable water that flows from kitchen ical education, schools are just as important to teaching good sinks, the safe food bought at the local grocery or the breathable health as they are to teaching reading, writing and arithmetic. clean air. For more information visit nphw.org. MARCH/APRIL 2013 x well now x 25
MARCH/APRIL EVENT CALENDAR Strong Women
Class designed for midlife and older women to help improve bone density, flexibility, strength and arthritis and reducing falls. Participants need ankle weights, dumbbells, a towel, water bottle, closed-toed sneakers and comfortable shoes. Class is led by Katie Cullum, a certified Strong Women instructor who has taught classes for over five years. When: 9-10 a.m. Monday, Wednesday, Friday and 4:45-5:30 p.m., Monday, Wednesday Cost: $12 per year Where: Old Carder Buick Building, corner of Hawkins and Hartsfeld, in Searcy More information: (501) 268-5394 or email kcullum@uaex.edu
Tai Chi
Classes are for all ages to help improve balance, flexibility, strength and reduce stress and pain. Participants should dress comfortably and can be barefoot or in comfortable socks and sneakers. No equipment is required. Classes run 45-60 minutes. When: 11-12 a.m., Monday, Wednesday, Friday, June 10-July 13 Cost: $15 due prior to class Where: Old Carder Buick Building, corner of Hawkins and Hartsfeld, in Searcy More information: (501) 268-5394 or email kcullum@uaex.edu
ReMix Workout
Classes are for men and woman and incorporate high energy workouts using weights, ball and various other equipment. Instructor is Letha Tripp. When: 9-10 a.m., Saturday Cost: $20 for 10 weeks Where: Old Carder Buick Building, corner of Hawkins and Hartsfeld, in Searcy More information: (501) 278-8570
Yoga for Healing
Classes are for men and woman and offer a slower pace yoga convenient for beginners or those healing from a chronic disease. Instructor is Teresa McLeod. When: 5:30-6:30 p.m., Monday and Thursday Cost: $20 for 10 weeks Where: Old Carder Buick Building, corner of Hawkins and Hartsfeld, in Searcy More information: (501) 278-8570
26 x well now x MARCH/APRIL 2013
Vari Yoga
Classes are for men and woman and offer a variety of yoga poses and positions. This is an advanced class. Instructor is Sharon Middleton. When: 4:45-5:45 p.m., Tuesday, Thursday Cost: $20 for 10 weeks Where: Old Carder Buick Building, corner of Hawkins and Hartsfeld, in Searcy More information: (501) 278-8570
Prenatal Yoga
Led by a Certified Yoga Instructor Jessica Lynch, this is a specially-designed yoga class for expectant mothers in any trimester. A doctor’s written permission is required to join the class. Mats are provided, bring a pillow and blanket. When: 6:30-7:30 p.m., Tuesday Cost: Free Where: Old Carder Buick Building, corner of Hawkins and Hartsfeld, in Searcy More information: (501) 380-1277 or e-mail mpound@wcmc.org
Massage Therapy
For anyone who would like to feel better through massage therapy. A variety of massages are offered. Massage Therapist is Shela McAnally. When: By appointment only Cost: $25 per 30 minutes for relaxation therapy; $35 for one hour of relaxation therapy; $55 for hot stones and other more therapeutic massages Where: Old Carder Buick Building, corner of Hawkins and Hartsfeld, in Searcy More information: (501) 743-0490
Water Exercise
Classes are for women to help with arthritis and joint or back pain. When: 6:30-7:30 a.m., Monday, Wednesday, Friday and 8:30-9:30 a.m., Monday-Friday Cost: $90 for four months beginning in May or $25 per month or $3 per class visit Where: Harding University More information: jdyingling@harding.edu
Survivors of Suicide
A support group for anyone who has lost a friend or loved one to suicide. When: The first Tuesday of each month, 7 p.m. Cost: Free Where: South Campus of the White County Medical Center More information: www.robertelliottfdn.com or (501) 278-4357
Grief Recovery Retreats
Hosted by a Searcy couple David and Debbie Matthews, the retreats are for any adults who are experiencing grief of any kind. When: Held throughout the year Where: Tanglewood Resort Hotel and Conference Center in Pottsboro, Texas More information: sparkoflife.org or (501) 230-3008
Grief support group
Hosted by Arkansas Hospice, the group is for anyone who is coping with a loss of a loved one. When: Fourth Thursday of the Month Cost: Free Where: 410 N. Apple Street More information: (501) 748-3422 or toll free at (800) 713-2348
5K walk/run
The Harding University Advancement Office will host a “Say Thanks Day” walk or run 5K open to the community. When: March 23, 10 a.m. Cost: $10 per person Where: Harding University campus More information: jsmith18@harding.edu or www.harding.edu/generationhu
Bicycle ride
Bike City of Searcy will sponsor a family fun ride including 10, 30, 50 and 65 mile courses for all ages. When: April 27, 7 p.m. Cost: $40 for early registration, through end of March Where: Berryhill Park For more information: www.the65rosestour.com
Faith and prayer are the vitamins of the soul; man cannot live in health without them. — Mahalia Jackson
well now l finance
Financial Focus Put Power of Tax Deferral to Work B Y A M Y DA N I E L S A N D C I N DY DAV I S
As an investor, you may sometimes feel frustrated. After all, your portfolio seems to be at the mercy of the financial markets, whose volatility is beyond anyone’s control. Yet you can control the quality of the investments you own and the diversification of those investments to improve your chances of attaining your long-term financial goals. One way in which to do so is to put as much as you can afford, year after year, into tax-deferred investments.
W
hen you contribute to a tax-deferred account, your money has the potential to grow faster than it would if you placed it in a fully taxable investment that is, an investment on which you paid taxes every year. Over time, this accelerated growth can add up to a big difference in your accumulated savings. For example, if you put $200 each month into a taxable investment that earned a hypothetical 7 percent a year, you’d end up with about $325,000 after 40 years, assuming you were in the 25 percent federal tax bracket. If you put that same $200 per month into a taxdeferred investment that earned the same hypothetical 7 percent a year, you’d accumulate about $515,000 — or nearly $200,000 more than you’d have with the taxable investment.* Of course, you will eventually have to pay taxes on the tax-deferred investment, but by the time you’re retired, you might be in a lower tax bracket. Furthermore, depending on how much
you choose to withdraw each year from your tax-deferred account, you can have some control over the amount of taxes you’ll pay. Clearly, tax deferral can be a smart choice, but what sort of tax-deferred vehicles are available? One of your most attractive choices will be your employer-sponsored retirement plan, such as a 401(k). Your earnings have the potential to grow on a tax-deferred basis, and since you typically fund your plan with pre-tax dollars, the more you put in, the lower your annual taxable income. If you’re lucky, your employer will even match some of your contributions. Consequently, it’s almost always a good idea to put in as much as you can afford into your 401(k), up to the contribution limits, and to boost your contributions every time your salary increases. In 2012, you can contribute up to $17,000 to your 401(k), plus an additional $5,500 if you’re 50 or older. Even if you participate in a 401(k) plan, you can probably also contribute
to a traditional IRA. Your earnings have the potential to grow tax-deferred and your contributions may be tax deductible, depending on your income level. In 2012, you can put in up to $5,000 to a traditional IRA, or $6,000 if you’re 50 or older. (If you meet certain income guidelines, you might be eligible to contribute to a Roth IRA, which offers tax-free earnings, provided you don’t start taking withdrawals until you’re 591/2 and you’ve had your account at least five years.) Finally, if you’ve “maxed out” on both your 401(k) and your IRA, you may want to consider a fixed annuity. Your earnings grow tax-deferred, contribution limits are high, and you can structure your annuity to provide you with an income stream you can’t outlive. The more years in which you invest in tax-deferred vehicles, the better. So start putting the power of tax deferral to work soon. *This hypothetical example is for illustrative purposes only and does not represent a specific investment or investment strategy.
Amy Daniels and Cindy Davis are financial advisors for MARCH/APRIL 2013 x well now x 27
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keeping our community healthy
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6"," 2ǦǬǫǟ Ǻǻǹǹ 2ǦǬǫǟ ,ǘǠǥ ʋǾǹǺʌ ǻȀȁ ǼǺǹǹ 2ǜǘǩǚǰ 1
Scarless Surgery Innovative surgical technique allows for speedy recovery for new mom BY ERICA GOODWIN
is part of the advanced robotic da Vinci® Surgical System, which allowed Dr. Gibbs to removed Hall’s gallbladder through a small incision, tucked inside her belly button. Dr. Gibbs is among the first in the state, and is the first in the Northeast Arkansas, to perform the procedure at White County Medical Center. “This new technique offers even greater advantages to patients having gallbladder removal,” Dr. Gibbs said. “Robotic-assisted surgery has offered advantages in selected procedures, and now we can do an entire gallbladder procedure using just one small, cosmetically hidden, incision. It is an improvement over previously performed procedures.” Hall was able to go home within an hour after having the outpatient procedure on a Thursday. “I was uncomfortable and sore for about four or five days,” she said. “Now, here I am two weeks after surgery, and I feel perfectly normal. I could barely even see the stitches, they were so small, and, it only took two days to heal; the incision site looked like a little paper cut. The site is barely tender, and I’m doing everything I did before the sur-
“
Until now, a
gallbladder surgery required multiple port sites, thereby leaving multiple small scars. Cosmetically, the da Vinci Robot is superior. We have the
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ithin weeks of delivering her first child, Juli Hall, of Beebe, experienced an unusual abdominal pain. After explaining the symptoms to her primary care physician Dr. Jennifer Faith, an ultrasound revealed that Hall’s discomfort stemmed from gallstones. Dr. Faith promptly referred Hall to General Surgeon William Gibbs, M.D., at Searcy Medical Center to schedule a cholecystectomy, or gallbladder removal surgery. While Hall knew she needed the surgery, she also wanted to be able to take care of her newborn daughter as soon as possible following the procedure and necessary recovery time. Hall was excited when Dr. Gibbs suggested that the procedure be done using a new technique that involved only one, small incision. “I thought it was great that Dr. Gibbs could do the surgery like that, and my Mom had been reading about it in the paper,” Hall said. “The fact that it was even less invasive than a laparoscopic surgery was ideal since, as a new mom, I didn’t want to take any more time away from my daughter than I had to.” The innovative Single-SiteTM technique
same rapid recovery time but with fewer incision sites.
– William Gibbs, M.D. General Surgeon
gery. Life quickly returned to normal, and I was able to care for my daughter by
Left: General Surgeon William Gibbs, M.D., is among the first in the state, and is the first in the Northeast Arkansas, to perform a gallbladder removal surgery with the innovative Single-SiteTM technique on the robotic da Vinci® Surgical System at White County Medical Center. MARCH/APRIL 2013 x well now x 31
A magazine FOr healthy lifestyles iN SEARCY, ARKANSAS.
• Educates • Informs • Inspires Dr. Gibbs follows up with patient Juli Hall two weeks after her surgery.
Providing Searcy-area residents accurate, entertaining,
the following Tuesday, so it was a great experience.” “Since my procedure, I’ve talked to several people about our experiences in having gallbladder removal surgery,” Hall said. “The people I’ve shared my story with had laparoscopic surgery, and they are amazed by how quickly I recovered. I definitely recommend the surgery Dr. Gibbs performed to anyone needing their gallbladder removed.” Intuitive Surgical, Inc., the medical technology company that manufactures the da Vinci® Surgical System, received FDA-approval on the new SingleSiteTM advancement specifically for cholecystectomy procedures. Each year, nearly one million people in the United States undergo gallbladder removal surgery. Thanks to this latest advance, patients can now have their gallbladder removed and be home in a few short hours with 32 x well now x MARCH/APRIL 2013
minimal discomfort and potentially no visible scar. “Until now, a gallbladder surgery required multiple port sites, thereby leaving multiple small scars. Cosmetically, the da Vinci Robot is superior.” Gibbs added. “We have the same rapid recovery time but with fewer incision sites.” Surgeons at White County Medical Center use the da Vinci® Robotic Surgical System for a variety of minimally-invasive robotic surgical procedures including general, gynecological and thoracic surgeries. In addition to using the robotic da Vinci® Surgical System for gallbladder removal, the da Vinci is also being used to perform hysterectomies by OB/GYN physicians Bruce Thompson, M.D.; Bill Williams, M.D.; Kris Citty, M.D.; and Kyle Citty, M.D.; as well as thoracic procedures by Cardiothoracic Surgeon Dr. Miguel Aguinaga.
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A Christian Retirement Community for an Active Lifestyle yle le Welcome to Harding Place Retirement Community, exceptional retirement living where residents retire from work, not life. Conveniently located in beautiful Searcy, Arkansas at the foothills of the Ozarks, Harding Place is designed to offer a lifestyle which promotes and maintains your independence and freedom. ������������������������������������������������ ������������ �������������������������������
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ge·o·cach·ing
A modern day version of treasure hunting, pronounced “jee-oh-kash-ing”.
This geocaches contained a log and other items that were left by finders. If someone wants to take one of these items, they have to leave something as well. Lang had used his iPhone to help find the cache. 34 x well now x MARCH/APRIL 2013
Geocaching Modern day treasure hunters seeking boxes, logging finds B Y M O L LY M . F L E M I N G
F What do you do: Using either an application on a smart phone, or a global positioning system, one can locate a small box or package filled with trinkets and a log filled with who else has found the box.
Where are geocaches? To find geocaches in the area or around the state, visit www.geocaching.com
or those people who think that the days of going on a treasure hunt are over, there are some people who would strongly disagree with the belief. Those people are called geocachers, and they’ve been trekking through parks, over rivers, and into downtown areas of cities looking for a treasure, known as a cache. But unlike the old days of treasure hunting, these finds are then logged and tracked through the activity’s website, www.geocaching.com. People who find a geocache also record their screen name on the log inside the cache so people can see who else has found it. At the geocache website, people can see who has found a cache, what they thought of it, and even offer information on what can be done to improve the cache. The logging of the find is the only part of the activity that’s done outside; otherwise, it’s an outdoor, adventurous activity, which has helped it gain popularity in people of all ages. White County resident Chuck Lang is a cacher and has found most of the caches in the county. He started caching about three years ago and continues to look for caches whenever he is out of town. “I always liked Easter egg hunting,” Lang said. “I like (global positioning systems) and maps, and all of that stuff. It seemed like a fun thing to do.” Lang uses his iPhone to find caches, as the geocaching website has an application that people can download and will help get them to the general vicinity of a cache. But it won’t pinpoint the precise spot, as that’s up to the seeker to find. If a person uses a GPS, they enter the coordinates of the cache (found on the website) and then track it from there. Lang has had some interesting experiences tracking caches, especially one that he and his wife found while in Cozumel.
Top: Chuck Lang shows off the log that was found in geocache. It lists the screen names of everyone who has ever found the geocache. Left: White County resident Chuck Lang looks through the items in a geocache that he found in Searcy. Lang has found all of the caches in the area and looks for them outside of Searcy. MARCH/APRIL 2013 x well now x 35
“The description of the cache said he had to go to this place where they snorkel,” he said. “When we got there, we were told to ask for Dave. He wasn’t there, but the guy we spoke to said, ‘You’re geocaching, aren’t you?’ He then handed me a key that went to a locker they had set up. I went and opened the locker and there was the geocache. It had a (token) that came from Germany.” They took the token, and then left something else in return — the main rule in caching. He left the token at a geocache in Searcy and then followed it online through the website after people had logged finding it. “It took it about three weeks before anyone picked it up,” Lang said. “It ended up around Pinnacle Mountain. It then went to Louisiana, then Pennsylvania, New York, Connecticut, and then back to Pennsylvania. After that, I think someone kept it.” Geocaches can be found anywhere, from inside a hollow tree, to inside a secret compartment in an old building. Across the state, the Arkansas Department of Parks and Tourism has opened its doors to geocachers by placing caches in nearly all of the state parks, and even in historic downtown areas. There are more than 150 special geocaches located along Arkansas’ Great River Road, including a 100-cache power trail. But no matter where a person goes to find a geocache, they will have to use their legs to get to it at some point, which is one of the health advantages of the hobby. “It helps you because you’re walking,” Lang said. “A lot of geocaches are really easy to get to. Others you have to hike to find.” Lang said the activity is also good for families, as he has taken his grandson on some adventures. “He really gets a kick out of it,” he said. For more information about geocaching, visit www.geocaching.com. 36 x well now x MARCH/APRIL 2013
Life Should Not Be a Pain We pride ourselves on developing dynamic, individualized treatment plans that incorporate manual therapy, therapeutic exercise and other modalities to ensure the quickest and most complete recovery possible. Andrew Abraham, PT, Owner Trina Abraham, PT, Owner Timothy Chung, PT Chris Marshall, PT Ryan Nix, DPT Jessica Ray, PT
Athletes thrive on pushing limits, But what happens when you’ve gone too far? Don’t let pain or injury compromise your competitive edge. We offer a full range of physical therapy and rehabilitation services to get you back on track.
Here are just a few of the conditions we specialize in treating: Sports-related injuries | Orthopedic injuries | Neurological problems | Back & neck pain | Joint-related disorders | Balance problems | Repetitive strain injuries | Post-surgical recovery | Sacroiliac Dysfunction
SEARCY PHYSICAL THERAPY 2921 Hawkings • Searcy • 501-268-2513
DES ARC PHYSICAL THERAPY 1108 Hwy. 11 North • Des Arc • 870-256-1555
www.SearcyPT1.com
Searcy Physical Therapy is a member of Rehab Net
�Making a difference each step of the way” �Ma Offices of Hands-On Therapy, Pryor Physical Therapy & Speech Solutions 2501 East Moore Avenue Searcy, AR
(501) 268 - 5001
Occupational Therapy Physical Therapy Speech-Language Therapy
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The Course at River Oaks o n L g e v i L . . . Play Golf
501.268.8621 Semi-private 18 hole golf course Reasonable rates including Family Plans Beautifully set along the banks of Little Red River Designed for beginners and season golfers alike! www.TheCourseAtRiverOaks.com
We Welcome You! Jim House Owner 1 Golf Course Dr. off Moore Ave. Searcy • 501-279-4653 MARCH/APRIL 2013 x well now x 37
Why are we so tired? 38 x well now x MARCH/APRIL 2013
Awareness week highlights the need for sleep B Y W E N DY J O N E S
E
verybody knows they need to sleep. But did you know the quantity and quality of sleep makes a difference in your overall health? National Sleep Awareness Week, an annual public education and awareness campaign to promote the importance of sleep, is March 3-10. According to Harold L. Davis, RRT with Sleep Centers of Arkansas in Searcy, sleep is important to a person’s physical and mental health, but Americans are not getting enough sleep. “We are chronically fatigued,” Davis said. “During bad economic times, this seems to get worse.” Worry and decreased time in bed set up a scenario that affects the quality of sleep and overall health, which can lead to various health problems over time. According to the Better Sleep Council, not getting enough sleep can impact personal health in many ways, including: • Elevated risk of getting major illnesses, including cancer, diabetes, obesity, and heart disease. • Inability to concentrate or poor decision-making. • Putting the body in a state of high alert, increasing the production of stress hormones. • Weight gain, either through stress or eating at times when the body is not accustomed to eating. • Affecting skin and other tissue appearance. • Poor reaction times, which can lead to accidents.
• Increased risk of developing mental health issues, such as depression and anxiety. While there is no magic number, the Better Sleep Council say a person needs between 7 and 9 hours of sleep every night to function at his or her prime. Individuals should also make efforts to improve their quality of sleep. Here are a few ways to do so. • Invest in a new mattress if yours is old and no longer comfortable. This will alleviate twisting and turning -- and potentially waking -- from an uncomfortable mattress. • Keep the bedroom for sleep and intimacy only. If there are stressors or stimulating things in the room, like a computer or television, they may impact sleep. • Limit caffeine intake, particularly several hours before bedtime. • Maintain a regular sleep-wake schedule each and every day -- even on the weekend. According to Davis, the key is finding out why a person is not getting enough sleep. “It could be as simple as a busy schedule not allowing sleep,” he said. “But it could also be a sleep disorder.” Some sleep disorders include obstructive sleep apnea, central sleep apnea, periodic limb movement disorder, narcolepsy, shift workers syndrome and insomnia. Treatment for a disorder depends on a persons individual problem. For some, making a lifestyle change can correct the issue. Others may need mechanical therapy, dental devices or pharmacological therapy. “Some people have more than one problem disrupting their sleep and may need
some form of combination therapy,” he said. Davis said people who are getting the right quality and quantity of sleep should not dose off when riding as a passenger in a vehicle or watching a movie in the afternoon. “Patients that do this are sleep deprived from not getting adequate sleep at night,” he said. “We see patients in our practice that awaken more than 100 times an hour and these patients have severe sleep apnea. Even mild apnea patients wake up more than 5 times an hour and still need treatment.” According to Davis, at least seven percent of the general population, some specialists feel it is closer to 10 percent, have a sleep related disorder and only 10-15 percent of these individuals have been diagnosed. “We like to find people in their 20s and 30s to avoid long term health problems such as heat disease and stroke,” he said. Those who think they may suffer from a sleep disorder should be evaluated. For more information people may visit sleepfoundation.org.
Harold L. Davis, RRT Sleep Centers of Arkansas - Searcy
MARCH/APRIL 2013 x well now x 39
Healthy Options for Easter Easter Ham
Ingredients 1 (8-pound) 33%-less-sodium smoked, fully cooked ham half 2 teaspoons whole cloves Cooking spray 2 cups apple juice, divided 2 tablespoons dark brown sugar 1 tablespoon Dijon mustard Place ham in a large Dutch oven or stockpot. Cover with water to 2 inches above ham; cover and refrigerate for 24 hours. Drain; rinse well with warm water. Drain. Preheat oven to 325°. Trim fat and rind from ham. Score outside of ham in a diamond pattern; stud with cloves. Place ham, skin side down, on the rack of a broiler pan coated with cooking spray. Place rack in pan; pour 1 cup apple juice over ham. Cover ham loosely with foil. Bake at 325° for 2 1/2 hours, basting occasionally with remaining 1 cup apple juice. Remove ham from oven (do not turn oven off); uncover ham. Combine sugar and mustard; brush over ham. Bake, uncovered, at 325° for 30 minutes or until a thermometer inserted into thickest portion registers 140°. Place ham on a cutting board; cover and let stand 10 minutes before slicing.
Rosemary Potatoes
Julienne Carrots
These rosemary potatoes taste as if they were roasted in the oven, but take only half the time - making them an easy side dish for Easter.
Serve these glazed julienne carrots for an easy side dish that’s ready in less than 15 minutes.
Ingredients 1 tablespoon butter 1 teaspoon bottled minced garlic 1 teaspoon dried rosemary 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/2 pounds red potatoes, quartered (about 4 cups) Place butter and garlic in an 8-inch square baking dish. Microwave at MEDIUM-HIGH (70% power) 45 seconds or until butter melts. Add rosemary, salt, pepper, and potatoes; toss well. Cover and microwave at HIGH for 15 minutes or until potatoes are tender.
Ingredients 2 tablespoons reducedcalorie margarine 1/4 cup firmly packed brown sugar 4 cups (2-inch) julienne-cut carrots 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup chopped fresh parsley
Melt margarine in a large nonstick skillet over medium heat; add sugar, stirring until melted. Add carrots, salt, and pepper and cook 10 minutes, or until carrots are crisp-tender, stirring occasionally. Remove from heat. Stir in parsley.
Sour Cream Lemon Pound Cake Ingredients Cooking spray 3 tablespoons dry breadcrumbs 3 1/4 cups all-purpose flour 1/2 teaspoon baking soda This lightened version of 1/4 teaspoon salt a traditional sour cream pound cake calls for a reduced amount of butter and low-fat sour cream.
40 x well now x MARCH/APRIL 2013
3/4 cup butter or stick margarine, softened 2 1/2 cups granulated sugar 2 teaspoons lemon extract 3 large eggs 1 1/2 tablespoons grated lemon rind
(about 2 lemons) 1/4 cup fresh lemon juice, divided 1 (8-ounce) carton low-fat sour cream 1 cup powdered sugar
Preheat oven to 350°. Coat a 10-inch tube pan with cooking spray, and dust with the breadcrumbs.Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking soda, and salt in a bowl; stir well with a whisk. Beat the butter in a large bowl at medium speed of a mixer until light and fluffy. Gradually add the granulated sugar and lemon extract, beating until well-blended. Add eggs, 1 at a time, beating well after each addition. Add grated lemon rind and 2 tablespoons lemon juice; beat 30 seconds. Add flour mixture to sugar mixture alternately with sour cream, beating at low speed, beginning and ending with flour mixture. Spoon batter into prepared pan. Bake at 350° for 1 hour and 10 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack. Combine 2 tablespoons of lemon juice and powdered sugar. Drizzle glaze over top of cake.
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Offering hope Local programs focused on addiction BY M.A. WEBB
42 x well now x MARCH/APRIL 2013
eople who have ever experienced the power of addiction know that physical health is only the surface of a completely healthy person. The spiritual and mental health of an individual can sometimes be more important. Several local organizations focus on spiritual health and offer rehabilitation programs that provide support in the healing process. Don Pettit, pastor of Victory Life Church in Bald Knob, offers hope to those people who have addictions to drugs and alcohol through the church’s B-WATCH program. The acronym, Breaking Wrong Addictions Through Christ, is something that Pettit takes to heart. “When people enter the program, I teach them that I see them as a 10, God sees them as a 10,” Pettit said. “I tell them, when you start to see yourself as a 10, things will start to change”. The Alcoholics Victorious meetings recognize Jesus as a higher power. The national organization was founded in 1948 and the program has been in Searcy for nine years. “When we started the program, there was not a faith-based program in Searcy,” said Amy Wills, a leader in Alcoholics Victorious. “We saw a need for a program like this.” The Alcoholics Victorious support group offers a safe environment for people recovering from the effects of alcoholism or drug addiction where people can gather to share their experiences and faith. The support group uses a 12-step program and the Bible. “In some 12-step programs, they don’t like to recognize Jesus as the higher power,” Wills said. “We do have people who don’t have Jesus as their higher power, but this is a place where people that do can talk openly about it.” The Alcoholic Victorious program holds meetings three times a week on Mondays, Tuesdays and Fridays at 7:30 p.m. The program meets at the Wilbur D. Mills Center but is not affiliated with the center. “The disease of addiction affects the body, the mind and the spirit,” said David Brewer, a leader with Alcoholics Victorious. “After we stop putting drugs in the body, the mind clears up and we realize that we have a spirit. The spirit has as much to do with recovery as the rest of the body. I feel like the part of the disease that needs to be nurtured is the spiritual aspect.” The B-WATCH program employs a similar approach to recovery. The program utilizes the curriculum called “From Hell to Hope” that Pettit wrote as a teaching tool. The BWATCH program meets on Thursdays at 7 p.m. at Victory Life Church. “Recovery starts spiritually,” Pettit said. “They might start mentally, but all truth is spiritual. I want to get them in the
“
The disease of addiction affects the body, the mind and the spirit. After we stop putting drugs in the body, the mind clears up and we realize that we have a spirit. The spirit has as much to do with recovery as the rest of the body. I feel like the part of the disease that needs to be nurtured is the spiritual aspect. – David Brewer
“
church. I want to get them involved and help others. In B-WATCH, we like to get to know them and let them get to know us instead of putting everyone in one category.” Pettit has had the same outlook since the faith-based program was initiated as part of the church in 1999.
Caroll Whitener sets up for an Alcoholics Victorious meeting. The group meets three times a week at the Wilber D. Mills Center.
“Drugs are just a symptom of sometime that is broken inside,” said Pettit. “We focus on the individual’s spiritual well-being and the individual. Rather than being the greatest teacher, I’m a guy who cares.” Addiction is defined by the American Society of Addiction Medicine website as “a primary, chronic disease of brain reward, motivation, memory and
Alcoholics Victorious Leader
related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations.” Unless the person seeks treatment or engages in recovery activities, addiction is a disease that can progress and can result in disability or death. “If you are involved in illegal drugs, there will come a time when you can’t balance,” said Pettit. “It’s really up to them to get involved.” It is the lack of balance that often prompts people to seek treatment. “A lot of times when people come into the program, they have already burned all their bridges with their family and friends,” Brewer said. “The main objective is to point people to God but to also reconcile them with their families.” Drug and alcohol addiction is a disease that affects not only the individual but the individual’s family, and society as a whole. “The fact is that when you get somebody who is addicted to drugs, they’ll do just about anything to get more,” said Cpl. Steve Hernandez of the White County Sheriff ’s Office. “That includes stealing from others and in turn increases our crime rate.” The National Institute on Drug Abuse estimates of the total overall costs of substance abuse in the United States in excess $600 billion annually. The estimation includes productivity and health and crime-related costs. Support groups can have a positive
Ann Tompson, with Victory Life Church prepares for a bible study. The B-WATCH program at Victory Life Church helps addicts break addictions through bible study.
and negative side. “My opinion is that if you have to want to get off drugs,” Hernandez said. “They have to have the mindset to want to get off drugs. If they do it for punishment and don’t want to get off drugs, then it doesn’t work.” Brewer has advice for anyone who is struggling with addiction. “I would say that the best way to overcome addiction is get involved in a 12-step program,” Brewer said. ”Get involved in a church. Fellowship is the key to sobriety.” The success of support groups and drug treatment programs are based on the individual who participates, but Pettit is optimistic. “Every time you have a win, it is worth it,” Pettit said.
Y O U R PA SSP O R T T O T O T A L R E C O V E R Y !
D
Des Arc Nursing and Rehab Center 870-256-4194
Diversicare
� Visits by hospice physician to home & nursing home as needed � Nursing & personal care services � Medication, equipment & supplies � A community-based, not-for-profit organization LOCAL OFFICES Batesville Conway Hot Springs
North Little Rock Monticello
Pine Bluff Russellville Searcy
INPATIENT CENTERS Arkansas Hospice River Valley Home, Russellville Mercy Hospital, Hot Springs St. Vincent Infirmary Medical Center, Little Rock For more information, call 855-305-3650 or visit www.arkansashospice.org
Family Dental O
44 x well now x MARCH/APRIL 2013
ffice
well now l physicians
WELLNOW MAGAZINE’S GUIDE TO
PHYSICIANS IN THE SEARCY AREA
There are more than 700,000* doctors in the United States and more than 5,500 who practice in Arkansas.
WellNow Magazine does not endorse any of the medical groups, doctors or societies listed in the following physician directory. Membership to certain groups or societies does not necessarily ensure that the doctor is in good standing with the state medial authorities. As always, we recommend that you thoroughly research any doctor prior to undergoing any procedures. When choosing a doctor for a prospective procedure, consumers should always check with their state and local authorities to ensure the professional is practicing within legal boundaries of his/her particular state.
Emergency medicine
Randel W. Brown, MD
Martin Carey, MD
Scott Darnell, MD
R. Darren Lendorman, MD
Joshua Post, MD
John Prince, MD
John Rayburn, MD
Jonathon Robertson, MD
David Schmidt, MD
Edwin Sherwood, MD
3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 UAMS
2013
PHYSICIAN DIRECTORY
3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 UAMS
3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 University of Wales
3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 UAMS
Gary Sherwood, MD 3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 UAMS
3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 UAMS
3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 UAMS
Greg Spears, MD 3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 Windsor University
3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 UAMS
3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 UAMS
Jeff Steele, MD 3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 UAMS
3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 UAMS
3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 UAMS
David Young, MD 3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 UAMS
FAMILY PRACTICE
Gregg Barden, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2800 UAMS
46 x well now x MARCH/APRIL 2013
Harold W. Branch Jr., MD 47 Highway 64 W., Beebe 72012 (501) 882-3388 Universidad de Autonoma de Guadalajara
Jim C. Citty, MD
2900 Hawkins Drive Searcy, AR 72143 (501) 278-2800 University of Tennessee
Steven F. Collier, MD 406 Rodgers Dr. Searcy, AR 72143 (501) 279-7979 UAMS
Joseph S. Dugger, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2800 UAMS
FAMILY PRACTICE
2013
3130 E. Race Ave. No. 100 Searcy, AR 72143 (501) 268-3232 UAMS
J. Richard Duke, MD 705 Santa Fe Drive Searcy, AR 72143 (501) 268-3853 UAMS
Jennifer J. Faith, MD
Marty W. Hearyman, MD
(501) 207-5800 UAMS
(501) 724-3110 UAMS
2505 W. Beebe-Capps Expy. Searcy, AR 72143
Larry R. Killough, MD
Timothy M. Killough, MD 103 Woodlane Drive Searcy, AR 72143 (501) 268-3733 UAMS
3130 E. Race Ave. No. 100 Searcy, AR 72143 (501) 268-5845 UAMS
Dan Moore, MD
Michael Murphy, MD
Daniel K. Pace, MD
David L. Staggs, MD
Chad Sherwood, MD
606 Wilbur Mills Ave. Kensett, AR 72082 (501) 742-5697 UAMS
606 Wilbur Mills Drive Kensett, AR 72082 (501) 742-5697 UAMS
3130 E. Race Ave. No. 100 Searcy, AR 72143 (501) 268-3232 UAMS
705 Santa Fe Drive Searcy, AR 72143 (501) 268-3853 University of Missouri
610 Shepherd Way Searcy, AR 72143 (501) 268-6831 UAMS
C.W. Koch, MD
2104 N. Highway 367 Bald Knob, AR 72010
Michael Justus, MD
2505 W. Beebe-Capps Expy. Searcy, AR 72143 (501) 207-5800 UAMS
Dewey R. McAfee, DO
Allan D. McKenzie, MD
710-A Dewitt Henry Drive Beebe, AR 72012 (501) 882-5433 University of Oklahoma
47 Highway 64 West Beebe, AR 72012 (501) 882-3388 UAMS
2900 Hawkins Drive Searcy, AR 72143 (501) 278-2800 Tulane University
3130 E. Race Ave. No. 100 Searcy, AR 72143 (501) 268-5845 UAMS
C.E. Ramsom, MD
Joe Reardon, MD
Carl E. Vest, MD
Jonathan White, MD
John Wornock, MD
178 US Highway 167 Bald Knob, AR 72010 (501) 724-6207 UAMS
710A Dewitt Henry Dr. Beebe, AR 72012 (501) 882-5433 UAMS
PHYSICIAN DIRECTORY
Daniel S. Davidson, MD
406 Rodgers Drive Searcy, AR 72143 (501) 279-7979 UAMS
400 S. Main Searcy, AR 72143 (501) 279-9000 UAMS
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FAMILY PRACTICE
otolaryngology
Terrence Yates, MD
Scott Ballinger, MD
2505 W. Beebe-Capps Searcy, AR 72143 (501) 207-5800 UAMS
1907 E. Beebe-Capps Expy. Searcy, AR 72143 (501) 305-2251 University of Alabama
David L. Hatfield, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-3000 University of Texas
ANESTHESIOLOGY
2013
PHYSICIAN DIRECTORY
Brent M. Blakely, MD
Mark A. Brown, MD
119 Market Street Searcy, AR 72143 (501) 279-2426 UAMS
119 Market Street Searcy, AR 72143 (501) 279-2426 UAMS
D. Kevin Spence, MD
Stanley K. Browning, MD
119 Market Street Searcy, AR 72143 (501) 279-2426 UAMS
119 Market Street Searcy, AR 72143 (501) 279-2426 UAMS
radiology
Jeff Henning, MD
500 South University, Ste. 101 Little Rock, AR 72205 (501) 664-3914 UAMS
Minor Gregory, MD
500 South University, Ste. 101 Little Rock, AR 72205 (501) 664-3914 UAMS
ONCOLOGY
Ryan C. Koch, DO
415 Rodgers Drive, Suite A Searcy, AR 72143 (501) 278-3297 University of Health Sciences
48 x well now x MARCH/APRIL 2013
Stacie McCord, MD
415 Rodgers Drive, Suite A Searcy, AR 72143 (501) 278-3297 UAMS
Shane Tharp, MD
500 South University, Ste. 101 Little Rock, AR 72205 (501) 664-3914 UAMS
Mark White, MD
500 South University, Ste. 101 Little Rock, AR 72205 (501) 664-3914 UAMS
radiation oncology
Cheryl L. Payne, MD 405 Rodgers Drive Searcy, AR 72143 (501) 268-7870 UAMS
Christopher Pope, MD 405 Rodgers Drive Searcy, AR 72143 (501) 268-7870 Louisiana State University
cardiology
2013
711 Santa Fe Searcy, AR 72143 (501) 279-9393 UAMS
Katherine Durham, MD 711 Santa Fe Drive Searcy, ARÂ 72143 (501) 279-9393 UAMS
David M. Evans, MD
711 Santa Fe Searcy, AR 72143 (501) 279-9393 American Univ. of the Caribbean
Bradley Hughes, MD 711 Santa Fe Searcy, AR 72143 (501) 279-9393 UAMS
Eric Robinson, MD 711 Santa Fe Searcy, AR 72143 (501) 279-9393 UAMS
general surgery
Glen T. Blue, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2868 UAMS
William M. Gibbs III, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2868 UAMS
Gregory A. Laffoon, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2868 UAMS
Robert Hardister, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2868 UAMS
PHYSICIAN DIRECTORY
Leon R. Blue, MD
HOSPITALISTS
Robert Camferdam, MD 3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 Ross University
Scott Dicus, MD 3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 UAMS
Jayton A. Lim, MD
3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 University of Santa Tomas
HOSPITALISTS
David C. Covey, MD 3214 E. Race Searcy, AR 72413 (501) 268-6121 UAMS
Noel Tancinco, MD
3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 University of Santa Tomas
Wes Thorpe, DO
3214 E. Race Ave. Searcy, AR 72143 (501) 268-6121 Kansas City University
OB/GYN
Jerry A. Burns, MD
1905 E. Beebe-Capps Expy. Searcy, AR 72143 (501) 279-7877 UAMS
J. Kris Citty, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2800 UAMS
James Kyle Citty, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2800 UAMS
MARCH/APRIL 2013 x well now x 49
OB/GYN
Bruce A. Thompson, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2800 Louisiana State University
orthopedic surgery
Bill E. Williams, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2800 University of Mississippi
Kyle R. Bickenstaff, MD 710 Marion St. Searcy, AR 72143 (501) 278-2868 UAMS
Thomas Day, MD 710 Marion St. Searcy, AR 72143 (501) 278-2868
Vanderbilt University
Justin Franz, MD 710 Marion St. Searcy, AR 72143 (501) 278-2868 UAMS
INTERNAL MEDICINE
S. Clark Fincher, MD
2013
PHYSICIAN DIRECTORY
2900 Hawkins Drive Searcy, AR 72143 (501) 278-2834 UAMS
John S. Holston, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2834 UAMS
David M. Johnson, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2834 UAMS
Reid M. Thomas, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2834 UAMS
NEPHROLOGY
Greg Bienvenu, MD 3210 Langley Drive Searcy, AR 72143 (501) 279-7077 LSU-New Orleans
Michael Bierle, MD
3210 Langley Drive Searcy, AR 72143 (501) 279-7077 South Dakota School of Medicine
Alex David, MD 3210 Langley Drive Searcy, AR 72143 (501) 279-7077 UAMS
Noel M. Medel, MD
3210 Langley Drive Searcy, AR 72143 (501) 279-7077 University of Santo Tomas
PEDIATRICS
Mark Gustke, MD 2900 Hawkins Drive Serarcy, AR 72143 (501) 278-2800 UAMS
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Annie R. Luy, MD
1407 E. Race Ave. Searcy, AR 72143 (501) 279-1472 University of Santo Tama
Edward L. McAdams, MD 2505 W. Beebe-Capps Expy. Searcy, AR 72143 (501) 207-5801 UAMS
D. Jeff Moore, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2800 UAMS
Samuel G. Tucker, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2800 University of Mississippi
PEDIATRICS
CARDIOVASCULAR SURGery
2013
400 S. Main Searcy, AR 72143 (501) 279-0502 UAMS
Benjamin T. Wilkins, MD
J. Dale Wilkins, MD
400 S. Main, Suite 200 Searcy, AR 72143 (501) 279-0502 UAMS
2900 Hawkins Drive Searcy, AR 72143 (501) 278-2800 UAMS
Miguel G. Aguinaga, MD 2900 Hawkins Dr., Searcy 72143 (501) 278-2800 Universidad Autonoma de Madrid
Donald L. Patrick, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-2800 University of Florida
SLEEP MEDICINE
Timothy R. Cook, MD 306 E. Market Searcy, AR 72143 (501) 268-6700 UAMS
Stan Kellar, MD
David Davila, MD
617 Marion Searcy, AR 72143 (501) 305-9826 UAMS
3214 E. Race Ave, Searcy, AR 72143 (501) 268-6121 Louisiana State University
pathology
James H. Golleher, MD 1915 W. Beebe-Capps Expy. Searcy, AR 72143 (501) 268-8175 UAMS
105 Central Avenue Searcy, AR 72143 (501) 268-7154 UAMS
Emma Khan, MD
Ruth A. Reardon, MD
1915 W. Beebe-Capps Expy. Searcy, AR 72143 (501) 268-8175 Aga Khan University
William H. Nevins, MD 102 E. Pleasure Searcy, AR 72143 (501) 268-2201 UAMS
617 Marion Searcy, AR 72143 (501) 305-9826 Harding, South Alabama
Jason Williams, MD 3214 E. Race Ave, Searcy, AR 72143 (501) 268-6121 University of Mississippi
neurosurgery
1915 W. Beebe-Capps Expy. Searcy, AR 72143 (501) 268-8175 UAMS
Gregory F. Ricca, MD
2900 Hawkins Drive Searcy, AR 72143 (501) 278-2800 East Tennessee State University
UROLOGY
OPHTHALMOLOGY
Rob Lowery, MD
Shari Wells, MSN, APN
PHYSICIAN DIRECTORY
Mitzi Washington, MD
Tracey A. Schmucker, MD 105 Central Avenue Searcy, AR 72143 (501) 268-7154 UAMS
William T. Robertson, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-3040 University of Virginia
Tommy C. Thompson, MD 2900 Hawkins Drive Searcy, AR 72143 (501) 278-3040 University of Texas-Galveston
MARCH/APRIL 2013 x well now x 51
PULMONARY
RHEUMATOLOGY
Rafael Sanchez, MD
Ricardo D. Alvillar, MD
1200 S. Main Searcy, AR 72143 (501) 278-3170 Universidad de Barcelona
Powell Funeral Home
2900 Hawkins Drive Searcy, AR 72143 (501) 278-2800 Baylor University
PSYCHIATRY
Generations of Caring, Dedicated Service
2013
PHYSICIAN DIRECTORY
Bald Knob - Judsonia & Searcy’s Only Locally Owned Funeral Home Herman Clements II, MD
Sharon Curtis, MD
neurology
dermatology
403 S. Poplar Ste. D Searcy, AR 72143 (501) 279-1547 Ohio State University
309 E. Race Ave. Searcy, AR 72143 (501) 305-2359 University of Missouri
1272 Highway 367 North Bald Knob - Judsonia, Arkansas 72010 501-724-3201 501-729-5186
2602 W. Beebe-Capps Exp. Searcy, Arkansas 72143 501-268-7220
Know Your
Options If you think you may be pregnant, get the facts.
We Can Help Confidential - No Charge Peggy J. Brown, MD 609 Marion Searcy, AR 72143 (501) 278-5610 Chicago Medical School
Bradley A. White, MD 1903 E. Beebe-Capps Expy. Searcy, AR 72143 (501) 279-3838 University of Louisiana
PSYCHIATRY-GERIATRIC
• Pregnancy Test • Limited Ultrasound • Caring Support • Accurate Information on all Options • Post Abortion Help
Jeffrey Rains, MD 100 E. Pleasure Searcy, AR 72143 (501) 305-4068 UAMS
52 x well now x MARCH/APRIL 2013
Melodee Harris, PhD 100 E. Pleasure Searcy, AR 72143 (501) 305-4068 UAMS
914 E. Race • Searcy, AR 501-305-4500 www.confidentialpregnancytesting.com
MARCH/APRIL 2013 x well now x 53
well now l advice
Searcy’s Top Docs Share Some Advice On How To Stay Organized Katherine Durham, M.D., Cardiologist
“I rely on my smart phone to tell me what to do and where to be on a daily basis. As I schedule procedures, meetings and appointments, I log as much information as possible in my phone and allow ample time for notifications and reminders prior to the appointment. Birthdays of family members and friends go on my calendar. Also, the notepad on my phone is filled with a running grocery list as we run out of items; that way when I get to the store, I don’t have to try to remember the list. Usually, if it’s not in my phone, chances are, it won’t happen! For around-the-house organization, my husband and I make sure we keep the house well-stocked with essential items, especially baby food, diapers, wipes, juice and snacks. That way, when I’m on call or work late, whoever cares for our daughter has everything she needs. We keep fruit, protein bars, sandwich fixings and frozen dinners readily available so we can have food in a hurry when we are on the go. Buying other things in bulk like toilet paper, paper towels, soap and laundry detergent also helps. We try to end the night by straightening the house and loading the dishwasher so we can start each day with a clean slate!”
Michael Justus, M.D., Family Practice
“Clutter seems to find its way to horizontal surfaces. One approach to organization might be to think vertically instead of horizontally. Rather than allow stacks of papers to accumulate on a desktop, consider filing them vertically in hanging folders in drawers or cabinets. For example, pegboards allow tools a place to hang vertically rather than lay piled in a heap on a workbench. But maybe the most important approach to organizing life is to think vertically about our relationship with the Creator rather than to think horizontally about how much we can accumulate and then have to worry about how to organize it.”
Jennifer Faith, M.D., Family Practice
“I try to stay organized by cleaning out my closet yearly and follow the rule that if I haven’t worn a piece of clothing in the last year, I get rid of it. This makes me feel much better and prevents overload in the closet! Also, by putting away Christmas decorations in an organized manner, I am able to get them back out and put up faster the next year. Taking the time to put things back in their place instead of hurriedly putting them away makes things much easier the next time you go to look for them. A feeling of tidiness helps tremendously with one’s sense of well-being.”
Thomas Day, M.D., Orthopedic Surgeon “I use electronic technology whenever possible to help organize my life. I put all appointments, meetings, birthdays, etc., in the calendar on my smartphone. I also use the phone’s notepad on a daily basis. I’m sure there are apps out there as well that can be used for schedule, calendar and reminder functions. In our home office we have cut down on paper clutter by opting for electronic statements whenever possible and scanning paper documents into our computer. My wife and I also have found many excellent home organizational ideas on the internet, especially when it comes to tidying up the garage and closets.” 54 x well now x MARCH/APRIL 2013
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r 1IZTJDJBO "TTJTUBOU 1SPHSBN The first program of its kind in Arkansas, the Physician Assistant Program has graduates practicing in a variety of capacities, including primary care, urgent and emergent care, surgery specialties and pediatrics. The two-year Master of Science degree focuses on field clinical experience.
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Joy.
To us, delivering babies is more than our job. It’s our privilege. Dr. Jackson, Dr. Jones, and Dr. Scott share a dedication to bringing babies into the world. As skilled, board-certified OB/GYN physicians, they have delivered thousands of babies and take great pride in caring for the health of women throughout their lifetime. They all are currently welcoming new patients. Call 870-523-3289 now to make an appointment. Members of the Medical Staff at
Jabez Jackson, M.D., FACOG Board Certified Seeing patients in Newport & Pocahontas
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Amy Scott, M.D., FACOG Board Certified Seeing patients in Newport & Harrisburg